Veg Out: Recent Episodes
Veg Out
Veg Out is hosted by a group of Toronto vegans who share their passion for all things veg through discussion and interviews. We offer a space for everyone from the veg curious to dedicated vegans to learn about what's new in the veg community, covering such topics as animal ethics, vegan baking, local events and news.
On this episode, Sweta and Barbi share their favourite vegan YouTube channels, from local cookbook authors to famous vegan chefs. Hear about the channels they watch for recipes, travel tips, nutrition info, and more.
Credits:
Hosts: Barbi and Sweta
Summary: Barbi
Editing: Sweta
Theme music: Matt Judge
Why eat one, and love the other? For vegans, it is simple. We love all animals! Companion animals share our homes and are in our hearts, and on this episode, we offer advice about pet ownership, and share stories of our beloved dogs, cats and rabbits that have been part of our lives over the years.
Links:
The Vegan Pantry in Barrie is now The Gentle Crumb
U of T Law School Animal Law Program
10th Anniversary of Kindness at Sweet Acres Pig Sanctuary
The Walrus Talks: The Power of Animals
Thistledown Pet Memorial
Credits:
Hosts: Steve, Sweta and Jeanette
Summary: Jeanette
Editing: Jeanette
Theme music: Matt Judge
Story Book Farm Primate Sanctuary provides a place of peace and safety for lemurs and monkeys that have been rescued from various industries, such as the exotic pet trade, research laboratories, roadside zoos and show business. On this episode, we talk with Executive Director and Co-owner, Daina Liepa, who shares with us the history of the sanctuary and highlights the numerous issues surrounding these industries. Join us as we learn about the rescue stories of the residents, as well as the incredible work of the Story Book Farm team, whose compassion and dedication enable these beautiful beings to finally experience the freedom of choice, the freedom from fear, and a chance to heal.
Links:
Save Boogie: Lonely Monkey Self Harms at Roadside Zoo
Peterborough Veg Fest (Sep 14)
VegTO Fest (Sep 20 and 21)
Caked Coffee Burlington
Yves Cuisine Discontinuing
Credits:
Guest: Daina Liepa, Executive Director and Co-owner of Story Book Farm Primate Sanctuary (@storybookmonkeys)
Cohosts: Jen and Jeanette
Editing: Jeanette
Episode Summary: Jen
Theme Music: Matt Judge
Join Barbi and Sweta as they compare five different vendors' plant-based treats, rating them on flavor, texture, and melt factor. Whether you're a longtime vegan or just curious about dairy-free options, this fun and tasty podcast is your guide to the best vegan soft serves around!
Credits
Cohosts: Barbi and Sweta
Editing: Sweta
Theme Song: Matt Judge
This summer has certainly brought us the heat, and with it, has come some interesting headlines! On this episode, we’ve grabbed a few recent stories from the news and social media to chat about - from animals on trampolines, to rats in Toronto, to a public appeal from a European zoo, to vegan snack wars! Join us as we share our thoughts on some of the latest videos and articles that have come out this summer.
Links:
Burlington VegFest (Aug 16)
Vegan Night Market (Aug 21 is postponed to May 2026)
Dolce Vita Vegan Dinner (Aug 29)
Vegan Art Show (Sept 27)
BBC article on Danish Zoo and Unwanted Pets
CBC article on Rats in Toronto
Snack Wars with Pamela Anderson and Liam Neeson
Pig and Chicken on Trampoline
Identifying AI - Analysis of Animal Trampoline Videos
The case for the humane control of pigeons
Credits
Cohosts: Sweta and Jen
Editing: Sweta
Episode Summary and Title: Jen
Theme Song: Matt Judge
All the members of the Veg Out podcast team gathered together to record our 600th episode at the Met Radio studios. We look back at our pilot episode from 2006, and then the team chat about their love of popcorn, where to get the best vegan gelato, protein powder tips, and share our thoughts on Craig's Cookies, Baldwin Naturals, Taqueria Vegana, and Pennies Bar.
Hosts: Barbi, Jen, Jeanette, Steve and Sweta
Editor: Jeanette
Summary: Jeanette
Theme music: Matt Judge
Want to level up your tofu? Listen to find out how!
Steve, Jeanette and special guest Hannah talk all about tofu, and how you can improve the taste and texture of this mighty protein.
Links:
Odd Burger update on Blog TO
Burlington Veg Fest
Vegan Night Market
Credits:
Hosts: Steve and Jeanette
Guest: Hannah
Summary: Jeanette
Editor: Jeanette
Theme: Matt Judge
On this episode, Barbi and guest host Vanessa chat with Ilana, the founder and president of everyone's favourite bakery superstar Sweets from the Earth. We learn about the origins and history of the company and what's coming next for the company.
Links:
Aunty Em's
VegTO 80th Anniversary Movie Day
Sarnia Veg Fest
Wishbone Animal Rights Lab CalendarCredits:
Hosts: Barbi and Vanessa
Guest: Ilana
Summary: Barbi
Editing: Jeanette
Theme: Matt Judge
Ever wonder what inspires the next generation of animal lawyers? On this episode, we are thrilled to be joined by law student and current president of the Lincoln Alexander School of Law Animal Justice Club, Rhea Badhwar! Rhea shares with us how the club introduces students to animal legal issues and the growing field of animal law, and empowers them to become leaders in the legal fight for animal protections in Canada.
Links
Kinderworld Retreat & Rescue Family Camp(August 8-11) https://www.kinderworld.ca/
Donkey Sanctuary of Canada Senior’s Day (July 8) https://www.instagram.com/p/DKsFQ48JiHJ/?igsh=MW1qNHFyNGViNHIxbA==
Gleam&Sip https://www.instagram.com/gleamnsip/?hl=en
Social Llama https://socialllamacafe.ca/
Lincoln Alexander School of Law (LASL) Animal Justice Club https://www.instagram.com/laslanimaljustice/
Farmed Animal Strategic Team - https://list.fastcommunity.org/community-standards
Credits
Guest: Rhea Badhwar
Cohosts: Jen and Sweta
Editing: Sweta
Episode Summary: Jen
Theme Song: Matt Judge
On this episode, Barbi and guest host Shawn Chirrey pay respects to legendary vegan cookbook author (and more) Sarah Kramer. They talk about her pioneering cookbooks, her DIY punk ethos, and the impact she had on them personally and the wider vegan community.
Vegan Baking Event
Kinder World Kids Camp
TTC Launch Party
Sarah's blog
On this episode, Jeanette and Jen talk all about horse rescuing with Kat Krylov, founder and executive director of Promised Land Animal Sanctuary. We discuss the ethics of human interactions with horses, such as through horseback riding, racing or working environments. We also learn how Kat has reimagined and rebalanced our relationship with horses through her peaceful sanctuary and the equine-assisted therapy program offered there. Join us as we have an enlightening conversation about the lives of rescue horses.
Links:
Black Vegans of Toronto
Credits:
Hosts: Jen and Jeanette
Guest: Kat Krylov
Summary: Jen
Editing: Jeanette
Theme song: Matt Judge
Jeanette was inspired by the Veg Out potatoes episode, and the recent (non veg) cookbook Your Pasta Sucks, to do an entire episode about everyone's favourite carby meal - pasta!
Barbi and Steve join Jeanette to talk all things pasta. Should you salt your pasta water? What is pasta made of? How do you make a nutritious vegan meal out of noodles? We also learn what al dente means, and what to look for as a vegan shopping for pasta.
Links:
Farmhouse Garden Animal Home Letting Out of the Cows
Plant Based Nutrition Conference
Parmela Cheese
Edgy Veg Lasagna
Credits:
Hosts: Barbi, Jeanette and Steve
Editing: Jeanette
Summary: Jeanette
Theme Song: Matt Judge
The humble potato is an under-rated nutritional, affordable, and delicious vegetable. On this episode, Jen, Barbi, and Steve share their favourite ways to eat potatoes as well as some tips for storage and cooking.
Links:Veg Eco Camp
Vegan Speed Dating
3rd Annual Anti-Vivisection World Protest Toronto
The Conscious Coffee Party
Mother’s Day Vegan High Tea Brunch Credits:
Hosts: Barbi, Jen and Steve
Editing: Jeanette
Episode Summary: Barbi
Theme Song: Matt Judge
In this episode, we continue our deep dive into the Impossible Foods and animal testing in food production. We’ll revisit some issues raised in our previous episode, unpack more details about Impossible Foods, and talk about a positive example of a vegan company navigating the complexities of industry regulations. Join us as we explore the ethical and regulatory challenges facing the plant-based food sector.
Links:
Impossible Food's Letter:
https://impossiblefoods.com/blog/the-agonizing-dilemma-of-animal-testing
Animal Law Podcast: https://www.ourhenhouse.org/alp92/
Taimie Bryant's Article about Food Testing: https://scholarship.law.marquette.edu/mulr/vol106/iss1/6/Field Roast CBC Article: https://www.cbc.ca/news/canada/british-columbia/field-roast-s-fake-meat-has-to-be-tested-on-real-animals-1.2781491
Field Roast Article from Trade Magazine: https://ihrmagazine.com/field-roast-to-re-enter-canadian-market-after-controversy/
Credits:
Hosts: Jen, Barbi and Sweta
Editing: Sweta
Episode Summary: Sweta
Theme Song: Matt Judge
In this episode, we sit down with food policy expert Michele Champagne to dive into the controversy surrounding Impossible Foods and the animal testing they conducted back in 2017. Michele helps us unpack what happened and whether the testing was required by law.
Be sure to join us in two weeks for the second part of this episode, as we share our thoughts on the issue, examine Impossible Foods' justification, and take a closer look at other companies that have been involved in similar situations.
Links:
Letter from Impossible Food's CEO
March 24 - Plant Based Social in Markham
March 29 - Plant-Based Mezze Cooking Class
March 30 - Ghost in Our Machine
March 30 - Thai Cuisine With Seitan Class
Credits:
Hosts: Jen and Sweta
Guest: Michele Champagne
Editing: Sweta
Episode Summary: Sweta
Theme Song: Matt Judge
Barbi and Jeanette share their go-to vegan brands and products, including our picks for tofu, yogurt, oat milk, plant based proteins and of course, dessert!
So the next time you are in the grocery store, health food store, at a veg fest or travelling the world, we hope you try and find your new favourite vegan gem!
Links:
Vegan kimchi making workshop
Vegan high tea at The Watering Can Flower Market
Credits:
Hosts: Barbi and Jeanette
Episode Summary: Jeanette
Editing: Jeanette
Theme Song: Matt Judge
On this episode, we have an incredible conversation with long-time animal advocate and social media expert, John Oberg! We discuss various forms of animal activism and then dive deeper to explore the power of social media to reach a global audience with a message of compassion for animals. Join us as John shares his insights on how social media continues to influence change and make a significant impact for animals. Listen now and you’ll feel inspired to engage the digital space!
Links:
Caledon endorses the Plant Based Treaty
CBC article covering Brampton & Caledon’s endorsement of the Plant Based Treaty
Plant Based Treaty Caledon's Instagram (@pbtcaledon)
Meatly’s launch of dog treats made with cultivated meat for sale in the UK
Comfort Classics Vegan Supper Club with Lauren Toyota
Realistic Thanksgiving Hand Turkey - Atomic Vegans
Credits:
Hosts: Jen and Sweta
Guest: John Oberg (john@johnoberg.org)
Episode Summary: Jen
Editing: Sweta
Theme Song: Matt Judge
Looking for some helpful ways to reduce kitchen food waste and make your food (and money) last a while longer? On this episode, we share our experience cooking with delicious and easy plant-based recipes from Carleigh Bodrug’s recent cookbook,Scrappy Cooking. We also chat about the cookbook’s great tips to turn commonly wasted foods and scraps into amazing meals. Listen now to get some fabulous ideas to prevent food waste and get the most out of your food and your wallet!
Links & Info:
Vegan Spice Workshop
Meet and Greet with Chef Lauren Toyota
The Vegan Baking Group Meetup:Saturday, March 1st 11 am in the OCAD Food Court. Theme is beans and legumes! Bake your favourite sweet or savoury item whose ingredient list includes some form of bean or legume (including soy or tofu). RSVP by February 22nd totvabaking@gmail.com.
Credits:
Hosts: Jen and Jeanette
Editing: Jeanette
Summary: Jen
Theme song: Matt Judge
Join Barbi and Sweta as they explore the cities close to Toronto. They’re on a mission to savor the tastiest dishes the GTA and surrounding cities have to offer. Tune in for mouth-watering adventures, flavorful finds, and delightful food discoveries that’ll leave you craving more.
Credits:
Hosts: Barbi and Sweta
Editing: Sweta
Episode Summary: Sweta
Theme Song: Matt Judge
A new year means turning over a new leaf, so why not take those new leaves and make a salad! On this week's show, we talk all things salad including our go-to dressings, how to make salads into a meal, tips and tricks to get the most out of your greens, and we learn all about Steve's famous, yet perhaps unconventional, sprout salad.
Links:
Plantasia Natural Foods now open
Toronto Vegan Drinks Dry January Meet Up
Aunty Em's Vegan Brunch at Steadfast Brewing
Melanated Vegan Spice Workshop
Credits:
Hosts: Barbi, Jeanette and Steve
Editing: Jeanette
Episode Summary: Jeanette
Theme Music: Matt Judge
Let's take a look at all that this year has had to offer, for vegans! On this episode of Veg Out, Barbi, Christina and Sweta give you a run down of some of their favourite finds of the year.
Credits:
Hosts: Barbi and Sweta
Guest Host: Christina Vani
Episode Summary: Sweta
Editor: Sweta
Theme Song: Matt Judge
December is the time for vegan holiday events galore! On this episode Barbi and Jeanette break it all down for you in our 2024 holiday guide.
Plus, Barbi shares her experience on the Dinner SOS Podcast from Bon Appetit.
And we revisit our guide to vegan potlucks so you can be prepared for any holiday gathering.
Links:
Fatty Bear Vegan Pastries
Animal Justice Holiday Party
Portobello Road Collab Dinner
Vegan Holiday Holiday Market at Animal Liberation Kitchen
Vegan Holiday Brunch
Toronto Pig Save Vegan Holiday Fundraiser
Vegan Chocolate Making Class
German Holiday Market
The Vegan Baking Group's Annual Cookie Exchange
Barbi on the Dinner SOS Podcast! (cue to 20 min in)
Veg Out 580: Croissant Wars - Finding the Best Vegan Croissant in Toronto
Credits:
Co-hosts: Barbi and Jeanette
Summary: Jeanette
Editing: Jeanette
Theme song: Matt Judge
This is an episode we wished we didn't have to record yet - paying tribute to Brian Armstrong, a longtime vegan, outstanding athlete, and committed volunteer who made an impact on everyone he met, as well as thousands of birds.
Join Barbi, Steve and Marni to learn more about this incredible man and get inspired to live a better life for yourself.
Links:
FLAP
Brian Armstrong's Obituary
Ghost bike memorial ride for Brian Armstrong
Vegan Baking Group
The Social Herbivore Credits:
Hosts: Barbi, Steve and Marni
Editing: Jeanette
Episode Summary: Barbi
Theme music: Matt Judge
On this episode, Jeanette and Jen are exploring the role of social media in vegan activism and advocacy, and we are joined by our guest, and fellow Toronto vegan, Jonathan!
Jonathan runs an amazing blog and social media profile called Veggie in the 6ix, which helps to make veganism both accessible and enjoyable with its wealth of restaurant, travel and product info. Together, we have a great discussion about the benefits and challenges of using social media to promote the vegan lifestyle in today’s landscape. We also chat about some strategies to consider when thinking about using social media to share your own message so be sure to have a listen to get these insights!
Links:
Veggie in the 6ix: website link
International Vegan Film Festival and Activism Workshop with John Oberg (Sat Nov 16): info and ticket link
The Vegan Holiday Social (Sat Nov 30): info and ticket link
Cohosts: Jeanette and Jen
Guest: Jonathan from Veggie in the 6ix (Instagram: @veggieinthe6ix)
Summary: Jen
Editing: Jeanette
Theme Song: Matt Judge
Christina Vani is a croissant expert - so much so that she had a croissant cake made for her wedding. So her and Barbi thought it would be fun to taste test as many vegan croissants across Toronto as possible and find their favourites. Find out all you ever wanted to know about the appearance, taste, texture and more of all the croissant options in Toronto.
**Please note, Mississauga Veg Fest's Monster Market has been canceled due to venue issues. See their message on Instagram: https://www.instagram.com/p/DBUEfNUO70U/?igsh=MWx5eWZocmRxMWFodw==
Links:
Fatty Bear: https://fatty-bear-bakes.square.site/
Aunty Ems: https://www.instagram.com/auntyemsdeli/
Bad Attitude Bakery: https://badattitudebread.ca/
Vegan Danish Bakery: https://vegandanishbakery.wordpress.com/
Bloomers: https://www.bloomersto.com/
Sweets from the Earth: https://sweetsfromtheearth.com/bakery-outlet/
Farm Boy: https://www.farmboy.ca/products/
Gigli Cafe: https://www.giglicaffe.com/
Animal Liberation Kitchen: https://thealk.com/
Credits:
Host: Barbi Lazarus
Guest Host: Christina Vani
Episode Summary: Barbi
Editing: Sweta
Theme Song: Matt Judge
Did you know that many fertilizers and soils use animal products? Want to learn about how to grow your own fruits and veggies veganically, without using these products?On this episode, we chat with veganic gardening and farming advocate, Meg Kelly, who shares with us how to grow your own garden with fully plant-based fertilizers. Whether you are a new or experienced gardener, Meg has amazing knowledge to share when diving into the incredible world of veganic gardening. She is also organizing a free 3-day online Veganic Summit from November 8-10 this year so have a listen to the episode to find out more about this exciting event!
Links:
Veganic Summit: https://veganicsummit.com/
Learn Veganic gardening course: https://learnveganic.com/
Learn Veganic free veganic gardening guide: https://learnveganic.com/materials/
Learn Veganic Facebook: https://www.facebook.com/LearnVeganic/
Learn Veganic Instagram: https://www.instagram.com/learnveganic/
Veganic Agriculture Network: https://goveganic.net/
The Ecological Farm by Helen Atthowe: https://www.chelseagreen.com/product/the-ecological-farm/
The Veganic Grower's Handbook by Jimmy Videle: https://lanternpm.org/book/the-veganic-growers-handbook/
ThanksLiving at the Lab Potluck Dinner & Soiree 2024 (Oct 12): https://wishbonearlab.ca/event/thanksliving-at-the-lab-potluck-dinner-soiree-2024/
Ecofair (Nov 3): https://ecofairtoronto.org/
Credits:
Guest: Meg Kelly (connect via contact form at https://learnveganic.com/)
Cohosts: Jeanette and JenEpisode Summary: JenEditing: Jeanette
Theme Music: Matt Judge
This is the third episode in our restaurant series.
On this episode, Barbi and Jeanette look back on all the veg places that put the vegan scene in Toronto on the map, plus we offer some current places that may become your new favourites.
Links:
Sprouty Cafe
Best Veg Restaurants in the City
Smiley Drop Bakery
Vegan-Owned Business Directory
Credits:
Hosts: Barbi and Jeanette
Editing: Jeanette
Episode Summary: Jeanette
Theme Music: Matt Judge
Join us for an eye-opening conversation with Amy Symington, M.Sc., a nutrition expert, researcher, and plant-based chef. Discover the cutting-edge study she's leading on DHA metabolism and supplementation in vegans and vegetarians. Tune in to learn about the intriguing insights from her research and how you can getinvolved!
Contact Amy to participate in the study, by email dhatrial@unityhealth.to or via Instagram @ameliaeats
Links:
TorontoAnimal Rights March, September 14, 12-5 - https://www.facebook.com/events/1462311944450383/?active_tab=discussion
PeterboroughVegFest , September 15, 11-4 at Millennium Park - https://ptbovegfest.ca/
Plant-Based Cookbook Club: Gaz Okaley's "Vegan 100", Fresh at Young at Eglinton,Sunday, September 15 · 12 - 2pm - https://www.eventbrite.com/e/plant-based-cookbook-club-gaz-okaleys-vegan-100-tickets-958094525517?aff=ebdssbdestsearch&keep_tld=1
VegFestTO September 21-22 at Nathan Phillips Square, from 11-7 on Saturday, 11-6 onSunday - https://www.veg.ca/veg-to-fest
Credits:
Hosts: Sweta
Guest: Amy Symington, M.Sc.
Editing: Sweta
Theme Song: Matt Judge
Rainbow Plant Life is coming out with another cookbook! In celebration, Barbi, Jen and Sweta are making some recipes from Rainbow Plant Life's recipe blog. Listen to hear all the tasty details.
Links:
Vegandale (Sep 7) - https://www.vegandalefest.com/toronto/
Peterborough Veg Fest (Sep 15) - https://ptbovegfest.ca/VegTO Fest (Sep 21-22) - https://www.veg.ca/veg-to-fest
Noodle Salad with Rainbow Veggies https://rainbowplantlife.com/noodle-salad-with-rainbow-veggies/
Tomato and White Bean Casserole - https://rainbowplantlife.com/tomato-and-white-bean-casserole/
Vegan Naan - https://rainbowplantlife.com/vegan-naan/
Vegan Curry with Tofu - https://rainbowplantlife.com/vegan-curry-with-tofu/
The Absolute Best Vegan Brownie - https://rainbowplantlife.com/the-absolute-best-vegan-brownies/
No Bake Cookie Dough Bars https://rainbowplantlife.com/no-bake-cookie-dough-bars/
Credits:
Hosts: Jen, Barbi, Sweta
Editing: Sweta
Episode Summary: Sweta
Theme Song: Matt Judge
On this episode we talk about the vegetarian restaurants and businesses that made their mark on Toronto in the 70s and 80s. Host Steve and guest Shawn were part of the veg scene at that time and even worked in some of these businesses, and Sarah's father Michael May owned several businesses which defined the veg scene in Toronto at that time.
Links:https://www.meetup.com/torontovegan/
https://www.burlingtonvegfest.com/
https://www.farmhousegardenanimalhome.com/events/9th-anniversary-visiting-day
Hosts: Barbi and Steve
Guests: Shawn and Sarah
Editing: Jeanette
Episode Summary: Barbi
Theme Song: Matt Judge
On this episode, we talk to Kirsten Duggan about Sweet Acres Pig Sanctuary, a safe haven she started a decade ago for rescued potbelly pigs. We discuss the myth about teacup pigs and how the sanctuary is focused on promoting kindness, compassion, and understanding of potbelly pigs. Join us as we learn about the incredible personalities and rescue stories of the potbelly pigs at Sweet Acres. You'll want to book a visit to meet them in person!
Events:
Upcoming Cooking Classes at Jinglepear Deli
Worlds Longest Vegan Long Table DinnerVegandale
VegTO FestCredits:
Hosts: Jeanette and Jen
Guest: Kirsten Duggan from Sweet Acres Pig Sanctuary
Editing: Jeanette
Episode Summary: Jen
Theme Song: Matt Judge
On this episode we chat with Lori Croonen of the Burlington Veg Fest and Natalie Stephenson of the Peterborough Veg Fest. They share what inspired them to start their own festivals, and tell you all the knitty gritty details of what's involved, in case you want to start one in your neighbourhood.
Links:
Peterborough Veg Fest: https://ptbovegfest.ca/
Burlington Veg Fest: https://www.burlingtonvegfest.com/
Credits:
Hosts: Barbi and Jen
Guests: Natalie Stephenson & Lori Croonen
Editing: Sweta
Theme Song: Matt Judge
Kinder World Retreat and Rescue is a wildlife refuge and place of peace for both humans and non-human animals, thanks to Julie O'Neill and her family who steward 300 acres of private land that was once served as a hunting camp.
On this episode, we chat with Julie about the incredible Vegan Kids Camp they offer in the summer,which includes fun activities, games, campfires, and of course, vegan food! There are plenty of other ways to experience the beautiful and peaceful landscape at Kinder World so have a listen to get inspired for your next getaway to vegan paradise.
Event Links:
Sarnia VegFest (July 7): https://www.sarniavegfest.com/
Barrie Unity Fest (July 13): https://www.instagram.com/barrie_unityfestival/
Vegan Summer Social (July 17): https://www.eventbrite.ca/e/vegan-summer-social-wines-sober-drinks-vegan-nibbles-tickets-857367819227
Credits:
Hosts: Sweta and Jen
Guest: Julie O'Neill (Instagram @kinderworldretreatandrescue)
Editing: Sweta
Theme Song: Matt Judge
Summer is on it's way! We're getting prepared by chatting about all the wonderful places to eat in the city, from where to get ice cream and find patio seating to vegan restaurants by the park. We've got some places for you to check out!
Credits:
Hosts: Barbi, Sweta, Steve
Editing: Sweta
Theme Music: Matt Judge
Speciesist language reflects our societal norms that certain species are inferior to others. Words that are commonly used in our language can emphasize these norms, while the use of euphemisms can help to create a mental distance from any animal suffering. Join us as we discuss speciesist and non-speciesist language and some opportunities for how we can make shifts towards using more animal-friendly language in our everyday conversations.
News and Events Links:Stefano's Sandwiches: https://www.auburnlane.com/stefanos-sandwiches-plants-a-new-home-on-dundas-west/Fresh Restaurant: https://www.freshkitchens.ca/en/locations/on/toronto/386-bloor-street-west5 Principles Vegan Pop-Up Brunch (June 16): https://www.eventbrite.ca/e/vegan-pop-up-brunch-tickets-907230850897?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurlThe Art of Kindness (June 29): https://www.facebook.com/events/975445924131859/
Episode Links:Animalogy Podcast by Colleen Patrick-Goudreau: https://colleenpatrickgoudreau.com/animalogy-podcast/PETA's Animal-Friendly Idioms: https://www.peta.org/features/animal-friendly-idioms/The Save Movement Non-speciest Language: https://thesavemovement.org/non-speciesist-language/How Do People Feel About Non-Speciesist Language (summary by A. Koosis from Faunalytics): https://faunalytics.org/how-do-people-feel-about-non-speciesist-language/
Credits:Hosts: Sweta, Jeanette and JenEditing: SwetaTheme Music: Matt Judge
Barbi, Greg and Jeanette reminisce about veg restaurants that have closed in the recent past, plus a discussion on the state of vegan businesses in the city, and why it's so hard to survive. This is part two of our veg restaurant series. Part one was all about the OG Restaurants.
News and Events:
“Gather & Graze" A Casual Canapé Night
Taqueria Vegana soon to open a location at Dupont and Symington.
Bellona Kitchen is opening a new location at 680 College
Animal Liberation Kitchen serving high tea every Sunday
Credits:
Hosts: Barbi, Greg and Jeanette
Editing: Jeanette
Episode Summary: Jeanette
Theme Music: Matt Judge
Does cooking for others make you a bit nervous? Are you looking for simple recipes to make? Are you low on time or cooking space? Don't worry; we've all been there! On this episode we reveal our tips, tricks, and some pet peeves too. Whether you're cooking for yourself or other people, you'll want to have a listen.
Links:
Baklava recipe: https://cardamomandtea.com/12572/vegan-baklava-the-easy-way/
AnimalJustice Defeats Ontario Ag Gag Law in Court: https://animaljustice.ca/blog/animal-justice-defeats-ag-gag-law
Credits:
Hosts: Jeanette, Jen and Sweta
Editing: Sweta
Episode Summary: Sweta
Theme Music: Matt Judge
The last few months have seen several closures of veg restaurants across the GTA. With that in mind, we wanted to celebrate and remind everyone of the great vegan places that still exist, and have been around for a decade or more! Friend of the podcast Greg joined Barbi and Jeanette to share their picks for places and dishes, along with suggestions from members of the Toronto Vegans Facebook Group.
Plus, we were joined by Lanre Onigbinde-Bey, co-founder and owner of 5 Principles Cuisines, to talk about their food and their upcoming Vegan Pop Up Brunch.
Events and News:
KW Veg Fest Pop Up
GO Plant Based Expo
Wishing Well Family Day
Amy Symington Research Study
Links:
Greens Vegetarian
Buddha's Vegan
King's Cafe
Hogtown Vegan
Fresh
Tori's Bakeshop
Sweets From the Earth
Kupfert and Kim
Udupi Palace
Il Fornello
Kensington Natural Bakery
Credits:
Hosts: Barbi, Jeanette and Greg
Guest: Lanre Onigbinde-Bey
Editing: Jeanette
Episode Summary: Jeanette
Theme Music: Matt Judge
Listen as Barbi, Jen and Sweta have a conversation inspired by the book No Meat Required: The Cultural History and Culinary Future of Plant-Based Eating by Alicia Kennedy. We'll be talking about the pros and cons of the rise of veganism and vegan products within the mainstream capitalist system and whether or not it's important for veganism to be operating outside of that. We'll also talk about whether or not it matters that there's an increasing corporate influence over veganism. Listen now!
Links
No Meat Required: The Cultural History and CulinaryFuture of Plant-Based Eating by Alicia Kennedy.
https://www.penguinrandomhouse.ca/books/723795/no-meat-required-by-alicia-kennedy/9780807069172
Jinglepear Deli Cooking Workshops: https://jinglepeardeli.ca/products/workshop-breakfast
Vegan Pop-Up Brunch (Sun April28): https://www.eventbrite.ca/e/vegan-pop-up-brunch-tickets-875630734097?aff=ebdssbdestsearch
Eating Plants Toronto Film Premiere (Tues April 30th): https://animalrightstoronto.com/event/eating-plants-toronto-premiere-qa-screening/
The Sunday Market at WishingWell Sanctuary (Sun May 5): https://www.facebook.com/events/s/4th-annual-family-festival-at-/939762801190722/
Food Empowerment Project: https://foodispower.org
Credits:
Hosts: Barbi, Jen and Sweta
Episode Summary: Barbi
Editing: Sweta
Theme Song: Matt Judge
Sanctuary Doc is a nonprofit multimedia project sharing visual stories of compassion for animals across challenging contexts. One such story involves exploring the connection between humans experiencing homelessness and their companion animals. On this episode, we are joined by Sanctuary Doc’s co-founder, Thomas Machowicz, and board member, Diana Hulet. Both are animal photojournalists who have been using their lens to capture the bonds and realities faced by people and their companion animals experiencing homelessness, as well as the vet teams who help keep the animals healthy and these families together. Join us as we discuss the importance of bringing visibility and compassion to humans and non-human animals in vulnerable circumstances and the role of mindfulness in animal activism and photography.
Links:
Sanctuary Doc (@santuary_doc): https://www.sanctuarydoc.org
The PAW team (@paw_teampdx): https://www.pawteam.org
Project Street Vet (@thestreetvet): https://www.projectstreetvet.org
The Arizona Pet Project (@thearizonapetproject):https://azpetproject.org
Jameson Humane (@jamesonehumane): https://www.jamesonanimalrescueranch.org
The Raw Society Magazine (@the_raw_society): https://therawsociety.org/the-raw-society-magazine/
TVO's The Agenda - What's Behind the Rise inHouse Pets Being Abandoned? : https://www.youtube.com/watch?v=w9-FSGDeugo
Caribbean Vegan Brunch: https://www.eventbrite.ca/e/caribbean-vegan-brunch-tickets-835999305427?aff=ebdshpsearchautocomplete&keep_tld=1
Vegan Egg Hunt at Wishing Well: https://www.eventbrite.ca/e/vegan-egg-hunt-tickets-859002418357?aff=ebdshpsearchautocomplete
Easter at Farmhouse Garden: https://www.farmhousegardenanimalhome.com/events/easter-at-the-farm
Vegan Bake sale at ALK benefitting Sulala Animal Rescue and New Cat City Rescue: https://facebook.com/events/s/vegan-bake-sale-proceeds-to-su/434717688993460/
Credits:
Guests: Thomas Machowicz (@thomasmachowicz; https://www.thomasmachowicz.com) and Diana Hulet (@dianamhulet;@whatifwesawthem; https://www.dianahulet.com)
Hosts: Jen and Sweta
Editing: Sweta
Episode Summary: Jen
Theme: Music: Matt Judge
Activism is all about reshaping perceptions, practices, and policies. This is what Reimagine Agriculture does. Reimagine Agriculture uses these techniques to make changes to the food system, fundamentally changing the way we grow, distribute, and consume our food. On this episode we speak with Allison Penner the Executive Director of Reimagine Agriculture about cultivated meat, food waste and Canada's food guide.
Links:
Reimagine Agriculture: https://www.reimagineagriculture.org/
Veg Out 442: Canadian Food Guide https://open.spotify.com/episode/6IvDVNU0nDEJ807zseGAPy
Body Shop: https://www.cbc.ca/news/business/body-shop-canada-took-revenue-left-company-in-debt-1.7133312
Le Végétalien on Instragram: https://www.instagram.com/le_vegetalien/
Weekly Knitting and Crocheting at Jinglepear Deli: https://www.eventbrite.ca/e/weekly-vegan-knitting-crochet-circle-tickets-846019195187?aff=ebdssbdestsearch
Credits:
Hosts: Sweta and Jen
Guest: Allison Penner
Episode Summary: Sweta
Editing: Sweta
Theme Song: Matt Judge
When you think of one of the most gruelling tests of endurance and fitness, the ironman triathlon is definitely one of them. On this episode, we talk with Todd Crandell about his incredible journey towards becoming a vegan endurance athlete, having completed over 100 of these events thus far. We chat about the positive impacts of veganism on his races as well as his nonprofit foundation, Racing for Recovery, which supports individuals recovering from substance abuse by promoting a lifestyle of health, fitness, and sobriety. We also discuss his recent book about veganism called Do No Harm: Discovering the truth and the power behind a compassionate lifestyle. Join us as we explore the inspiration behind the book and the significance of sharing such an important message with its readers.
Links:
Racing for Recovery: https://racingforrecovery.org
Do No Harm: Discovering the truth and power behind a compassionate lifestyle: https://racingforrecovery.org/shop/do-no-harm-book/
Vegan Pizza Party at Aunty Em’s Deli & Coffee (March 1): https://www.facebook.com/events/267624782807840/
Vegan Sugar Shack at Aunty Em’s Deli & Coffee (March 9/10): https://www.facebook.com/events/2336840399852951/
Planted Expo: https://www.plantedlife.com/planted-expo-toronto-2024
Credits:
Hosts: Jen and Steve
Guest: Todd Crandell, also known as The Original Sober Triathlete (Instagram: @soberultraman)
Editing: Sweta
Theme Music: Matt Judge
It can be hard to navigate the dating world as a vegetarian or vegan. But let's say you meet someone great. But... you are veg, and they are not.
What do you do?
In honour of Valentine's Day, Barbi and Jeanette welcome two veg/omni couples on the show to talk about how they manage their blended veg households, and give you some tips on how you can share your veg views and food with your partner, your family and beyond!
Listen to part one on this series Veg Out 550: Would You Date an Omnivore?
Links:
Vegan Open Mic Night
Sweets from the Earth: Valentine’s CookiesVegan Food Sampling at Jinglepear Deli
Credits:
Hosts: Barbi and Jeanette
Guest: Danielle, Jonathan and Katie
Editing: Jeanette
Episode Summary: Jeanette
Theme Music: Matt Judge
On this episode we interview Emily De Beus, the owner of Sausage Party and Aunty Em’s Deli. Emily tells us about the history of both places, foraying into coordinating vegan events, and shares what they have in store for us in 2024.
Links:
Sausage Party Vegan Valentine’s Event: https://www.facebook.com/events/1098860794805970/
Aunty Em’s: https://www.instagram.com/auntyemsdeli/
https://www.facebook.com/auntyemsdeli/
Vegan Baking Chocoholic Event: https://www.facebook.com/events/734338828621074
Odd Burger: https://oddburger.com
Credits:
Hosts: Barbi and Jen
Guest: Emily De Beus
Editing: Sweta
Episode Summary: Barbi
Theme Music: Matt Judge
Veganuary is a non-profit organization out of the UK that encourages people to try veganism for the month of January. You can sign up here to get meal plans, recipes and their celebrity cookbook. Lots of resources available at the site, and we’ll of course link to it in the show notes.
Veganuary can help with the food choices, but there’s also the social aspect of veganism. It can be difficult navigating being vegan in your work, family and personal life. There are lots of myths about being vegan that we would like to debunk for you today so we can help you on your journey to veganism, or if you are already vegan, reinforce what you know, and give you tips on how to explain these things if you are ever in a position to do so.
Links:
Sausage Party's Valentine's Market: https://www.facebook.com/events/1098860794805970/?acontext=%7B%22event_action_history%22%3A[]%7D
Sign up for Sam Turnbull's Seitan School: https://theultimatevegankitchen.com/
Body Shop Certified 100 percent vegan: https://plantbasednews.org/lifestyle/beauty/the-body-shop-vegan/
Dog meat ban coming to South Korea: https://www.hsi.org/news-resources/south-korea-bans-dog-meat-industry/
Eating Healthy on a Budget: https://open.spotify.com/episode/457XBrXNisu51MDq3SFpFx
Vegans and Protein: Brenda Davis, RD on Main Street Vegan Podcast: https://mainstreetvegan.com/the-surprising-truth-about-protein-vegans/
Credits:
Hosts: Barbi, Jeanette and Sweta
Editing: Jeanette
Episode Summary: Jeanette
Theme Music: Matt Judge
We are looking back at some of the highlights from the past year of Veg Out. You’ll be hearing some clips from interviews and discussions that have taken place on the podcast in 2023, as chosen by your hosts Sweta, Barbi, Jen and Jeanette.
Credits:
Hosts: Jeanette, Sweta, Barbi, Jen, Marni and Steve
Guests: Sinead Hammonds, Steve Leckie, Sonia Faruqi, Thomas Machowicz, Stacey Bowman, Sam Turnbull, and David Magina, Editing: Jeanette
Episode Summary: Jeanette
Theme Music: Matt Judge
You're vegan or you're working on it. Now what? In this episode, we look at the other aspects of our lives, and share techniques we use to be better to the planet and its inhabitants: activism, volunteering, purchasing habits and more. This episode is perfectly timed to help you create some new years resolutions.
Links:
Ontario to ban puppy mills: https://www.cbc.ca/news/canada/toronto/puppy-mills-ban-ontario-legislation-1.7049297
Vegholic: https://vegholic.com
Live Kindly Sustainable Living: https://www.livekindly.com/blog/
The origins of the Carbon Footprint campaign: https://www.theguardian.com/commentisfree/2021/aug/23/big-oil-coined-carbon-footprints-to-blame-us-for-their-greed-keep-them-on-the-hook
Food Empowerment Project: https://foodispower.org/human-labor-slavery/slavery-chocolate/
Toronto Waste Wizard: https://www.toronto.ca/services-payments/recycling-organics-garbage/waste-wizard/
Ontario Place for All: https://ontarioplaceforall.com/Credits:
Hosts: Barbi, Jen and Sweta
Editing: Sweta
Episode Summary: Sweta
Theme Music: Matt Judge
Barbi and Jeanette have put together an epic vegan gift guide that you can use for December or all year round!Events and Veg News:
Vegan Christmas Market
Vegan Pizza Party at Aunty Ems Deli
Grayson's - new bakery serving vegan cinnamon buns and challah
New location of Saigon Lotus on Yonge Street
Holiday Market at Animal Liberation Kitchen
Vegan Baking Group Cookie Exchange
Gift Guide!
Store-bought Food Items:
Purdy's Chocolate Gift Basket
The Candy Bar - vegan kit kats and other hard to find items
Hand Fuel Nuts
Grocery Outlet
Bad Monkey Popcorn
Good Rebel
Vegan smores kit
Mini waffle maker with pancake mix and syrup
Homemade Food Items:
Minimalist Baker Granola
Minimalist Baker Roasted Curry Cashews
Mac and Cheese Powder
40 Easy Giftable Recipes
Homemade soup mix in a jar - just add water
DIY spice mixes - hot chocolate, jerk spice mix, ramen, pumpkin spice, tofu scramble, curry, etc
Cookies
Dog treats
Cat nip toys
Books:
Craving Vegan
Queen Books
Hungry As Hell
Plantcakes
Esther the Wonder Pig
VegNews Magazine Subscription
Apparel/Grooming:
Vegan gloves
Food or animal themed socks
Vegan belts, Truth Belts
Shampoo Bars
Vegan Lip Balm
Vegan Hand Lotion
Lush items
Eco Friendly:Travel Utensil Set
Glass Straws
Reusable plant based food wrap
Reusable cloth produce bags
Charitable Gifts
Sponsor an animal at Wishing Well
Donkey Sanctuary of Canada - sponsor a donkey
Project Jessie through Animal Alliance of Canada
Famhouse Garden Animal Home private tour
Experiences:Gift cards from a vegan restaurant
Cooking courses - Ultimate Vegan Kitchen, Colleen Patrick-Goudreau
Massage
Facial or spa services - Pure and Simple uses vegan products upon request
Yoga Class
Gym Guest Membership
Manicure/Pedicure at a place that uses vegan products
Gift Boxes and Delivery Services:Fair/Square
Plant Curious Holiday Gift Box
Vegan Supply Gift Card
Credits:
Hosts: Barbi and Jeanette
Editing: Jeanette
Episode Summary: Jeanette
Theme Music: Matt Judge
Do you enjoy crunchy, cheesy, or eggy? How about meaty, carby, or chocolatey? You'll find all these flavours, textures and more in the new cookbook Craving Vegan, by the fabulous Sam Turnbull, author and creator of It Doesn't Taste Like Chicken.
Sam joins the podcast today to talk about her new book, her online cooking classes, and how you can satisfy whatever you crave as a vegan, simply and affordably.
Links:
Global Online Premiere of Ending Real Fur (Nov 24): https://www.eventbrite.ca/e/ending-real-fur-film-premiere-on-unchainedtv-tickets-743837296377?aff=oddtdtcreator
Sausage Party hosting a German Christmas Themed Holiday Pop-Up (Dec 1): https://www.facebook.com/events/890604422463592
Vegan Christmas Market (Dec 9/10): https://www.facebook.com/events/851482056631323/
Animal Justice Holiday Party (Dec 1): https://action.animaljustice.ca/page/135224/petition/1?ea.tracking.id=yutwturl
Vegan Holiday Wine & Dine (Dec 2): https://www.eventbrite.ca/e/vegan-holiday-wine-dine-tickets-722175736067?aff=oddtdtcreator
Vegan Fashion Show (Dec 3): https://www.theveganfashionshow.org/Vegan Baking Group Holiday Cookie Exchange (Dec 23): Email tvabaking@gmail.com to RSVP or for more info.
Credits:
Hosts: Barbi and Jen
Guest: Sam Turnbull
Editing: Jeanette
Episode Summary: Jeanette
Theme Music: Matt Judge
Honey-free is the way to be! But why? What is wrong with eating a little honey? Join Jen and Sweta as they figure out how and why honey gets made, how it's collected and its environmental impact. Test your bee knowledge by sticking around for a quiz at the end of the episode.
Links:Send a letter to you MP. Say no to bill C-275: https://winnipeghumanesociety.ca/vote-no-on-bill-c-275/
Apple Juice Honey Recipe: https://www.marystestkitchen.com/vegan-honey-apple-syrup-jelly-lemon/
Sausage Party presents The Wurst Market Ever (Nov 10): https://www.instagram.com/sausagepartytoronto/
Online Veganic Summit (Nov 10-12): https://veganicsummit.com
2023 International Vegan Film Festival (Nov 16): https://theivff.com/Jinglepear Deli is hosting a Holiday Pop-Up Market (Nov 19): See @jinglepeardeli on IG
Ending Real Fur! Documentary Premiere: https://www.eventbrite.ca/e/ending-real-fur-toronto-premiere-red-carpet-tickets-747581224567?aff=ebdssbdestsearch
A Very Merry Market (Nov 25): https://www.eventbrite.ca/e/a-very-merry-market-vegan-and-planet-friendly-tickets-732989018887
Afroveganism: A Plant-based Lifestyle for Black People (Nov 30): https://www.eventbrite.ca/e/afroveganism-a-plant-based-lifestyle-for-black-people-tickets-676159089037?aff=ebdssbdestsearch
Credits:
Hosts: Jen and Sweta
Editing: Sweta
Theme Music: Matt Judge
Ingredients can make or break a meal for vegans. Join Jen, Sweta and Steve as we explore questionable ingredients, our favourite ingredients and ingredients we wish didn't exist.
Links:
Toronto Vegan Drinks (Oct 27): https://www.meetup.com/torontovegan/events/296515720/
Mississauga VegFest Halloween Monster Market (Oct 28): CANCELLED
Farmhouse Garden Home’s Halloween Visiting Day (Oct 29): https://www.eventbrite.ca/e/halloween-at-the-farm-tickets-720750904357?aff=oddtdtcreator
15th Annual EcoFair Toronto (Nov 5): https://ecofairtoronto.org
Sausage Party presents The Wurst Market Ever (Nov 10): https://www.instagram.com/sausagepartytoronto/
Vegan Pop-up Brunch (Nov 19): https://www.eventbrite.com/e/vegan-pop-up-brunch-tickets-733978799347?aff=ebdssbdestsearch&keep_tld=1
Revelstoke Cafe: https://www.revelstokecafe.com
Credits:
Hosts: Sweta, Jen and Steve
Editing: Sweta
Theme Music: Matt Judge
Guest Steve Leckie joins Barbi and Steve B to talk about growing sprouts and microgreens in your own home, which is easier than you think! They’ll share different techniques, tips for where to find what you need to get started, and of course, why you should be keen on sprouting in the first place.
Links:Sneak peak of Bar Avelo: https://www.avelorestaurant.com/sneak-peak-of-bar-avelo/
Veg Out Instagram for sprouting pictures: https://www.instagram.com/vegoutpodcastto/
Credits:
Guest: Steve Leckie
Hosts: Barbi and Steve
Editing: Sweta
Theme Music: Matt Judge
On today's episode, we talk to an amazing activist, Yarim Hinojosa, who has been involved in championing the Plant Based Treaty campaign at the University of Toronto. We'll hear about the initiatives that are taking place on campus to address how our current food systems are fuelling the climate crisis. We'll also learn how universities provide a unique opportunity to implement the Plant Based Treaty and how the benefits of switching to a plant-based food system extend far beyond climate change. It's an inspiring conversation you won't want to miss!
Links:
Veg Out Podcast Episode 523: Plant Based Treaty: https://open.spotify.com/episode/7nqbhJ6OgWqOrvEG7ZjtzD?si=jB_n-ITsQlmvapE5Aphslg
Plant Based Treaty University of Toronto: https://www.instagram.com/plantbasedtreatyuoft/
Plant Based Treaty: https://plantbasedtreaty.org/
Eating Our Way to Extinction: https://www.eating2extinction.com/
March for the Land - Walk with Land Alliance (Sep 27): https://freegrassy.net/march-for-the-land-walk-with-land-alliance/
Toronto Vegan Meetup (Sep 29): https://www.meetup.com/torontovegan/
Barrie Unity Fest - Halloween Edition (Oct 28): https://www.instagram.com/barrie_unityfestival/
Halloween Monster Mash Market by Mississauga Vegfest (Oct 28): https://mississaugavegfest.ca/
Vecado's Blog Post on Plant-Based Cat Study: https://vecado.ca/blogs/vegan-pet-food/promising-new-studies-suggest-cats-and-dogs-can-be-healthy-on-a-vegan-diet
Credits:
Special Guest: Yarim Hinojosa (yarim [at] plantbasedtreaty.org)
Hosts: Jen and Sweta
Editing: Sweta
Theme Music: Matt Judge
You may know Odd Burger (formerly Globally Local) for their Famous Burger, or their BacUN Breakfast Sandwich, but did you know they started out selling produce? Or did you know about their charitable work, or plans for expansion? James McInnes, the CEO of Odd Burger, joins the show to talk about their approach to fast food and veganism.
Links:
VegTO Fest: https://www.veg.ca/veg-to-fest
Peterborough Veg Fest: https://ptbovegfest.ca
Vegandale Toronto: https://www.vegandalefest.com/toronto
Thien Tam Restaurant: https://www.instagram.com/thien_tam2907/
Odd Burger: https://oddburger.com/
Credits:
Hosts: Sweta and Jen (current), Jeanette and Sarah (Episode 495)
Editing: Sweta
Theme Song: Matt Judge
Wouldn’t it be amazing if someone could decipher all those ingredients listed on an item you picked up at the grocery store and tell you if it’s truly vegan- or vegetarian-friendly? Look no further! There’s a non-profit organization called VegeCert, that certifies vegan and vegetarian food products by verifying ingredients and assessing the facilities that manufacture them. On today’s episode, Barbi and Jen chat with VegeCert’s managing director, Richard Rabkin, to learn all about VegeCert, its certification process, its certified products, and its role as a presenting sponsor at this year’s VegTO Fest. Join us to hear how VegeCert makes grocery shopping easier and helps vegans and vegetarians feel confident in choosing the foods they eat!
Links:
Vegans Who Snack Food + Art Festival (Sept 1): https://www.instagram.com/veganswhosnack/
Barrie Unity Festival (Sept 9): https://www.instagram.com/barrie_unityfestival/
VegTo Fest (Sept 9/10): https://www.veg.ca/veg-to-fest
Peterborough VegVest (Sept 17): https://ptbovegfest.ca/
Ritter Sport Vegan Chocolate: https://brandhub.ritter-sport.com/vegan
VegeCert: https://vegecert.com/
Veg Out 537: PC Plant-Based, What We Like https://open.spotify.com/episode/6muKCYajOAeuzNlCiuvb0V
Credits:
Guest: Richard Rabkin, managing director at VegeCert
Hosts: Barbi, Jen
Editing: Sweta
Theme Song: Matt Judge
Would you date an omnivore? Have you dated an omnivore? On today’s episode, Jeanette, Jen, and Barbi review a recent article from Bon Appetit Magazine titled “Meet the Vegans Who Only Date Other Vegans” and discuss the pros and cons of dating only our own kind.
Links:
Hector’s Birthday Bash at Wishing Well Sanctuary
https://wishingwellsanctuary.org/upcoming-events
Burlington Veg Fest https://www.burlingtonvegfest.com/
Farmhouse Garden Animal Home https://www.facebook.com/farmhousegardenanimalhome/
Revelstoke Trivia Night https://www.instagram.com/p/CvxZY7MuISv/?hl=en
Mally’s Third Chance Raccoon Rescue https://www.facebook.com/mallys3rdchance/
Bon Appetit Article
https://www.bonappetit.com/story/vegans-who-only-date-vegans
Vegan Dating Apps:
Grazer - https://grazerapp.com/
Vegan Dating Lounge Discord - https://discord.com/invite/CJnKNpnZB7
Veggie Connection - https://www.veggieconnection.com/
Community Building Tips:
https://podcasts.apple.com/au/podcast/veg-out-534-vegan-community-building/id1661444569?i=1000591216035
Volunteer with us! https://podcasts.apple.com/au/podcast/veg-out-531-wont-you-join-us/id1661444569?i=1000591215977
Veg Out is now on three more platforms:
Amazon Music:
https://music.amazon.ca/podcasts/00d23ae9-7211-4a12-a7e2-2d95faad7949/veg-out
iHeartRadio: https://www.iheart.com/podcast/269-veg-out-120428203/
RadioPublic: https://radiopublic.com/veg-out-WPdv4q
Credits:
Hosts: Barbi, Jen and Jeanette
Editing: Jeanette
Episode Summary: Barbi and Jeanette
Theme Music: Matt Judge
Have you heard of this process called transfarmation? On this episode, we talk to photographer and filmmaker, Thomas Machowicz, about the We Animals Media short film he co-directed with Sabina Diethelm, called Transfarming Switzerland. This is a must-see heart-warming film that follows the journey of Sarah Heiligtag as she helps to carve a path for farmers in Switzerland, and beyond, to move from animal production to animal sanctuaries and veganic farms. Join us as we chat with Thomas about this inspiring film, as well as his work with Molly Condit on the Sanctuary documentary, which captures visual stories about compassion for animals and the people who rescue them.
Links:
Met Radio: http://metradio.ca
Nate Erskin-Smith: https://www.meetnate.ca/register/
Nate Erskin-Smith on Animal Welfare: https://beynate.ca/animal-welfare/
Transfarming Switzerland: https://youtu.be/6IH_tEtgFa0
Thomas Machowicz: https://www.thomasmachowicz.com/
Sanctuary Documentary: https://www.sanctuarydoc.org/
Peaceable Kingdom: https://www.tribeofheart.org/sr/pkj_english_m.htm
Sarah Heiligtag: https://www.youtube.com/@hofnarr
The Last Pig: https://www.thelastpig.com/
The Raw Society Magazine: https://therawsociety.org/the-raw-society-magazine/
73 Cows: https://lockwoodfilm.com/73-cows
Chickens: Last Week Tonight with John Oliver: https://www.youtube.com/watch?v=X9wHzt6gBgI
Credits:
Hosts: Jen, Sweta
Guest: Thomas Machowicz
Editing: Sweta
Theme music: Matt Judge
Sinéad Hammons has always wanted to own her own business, and when she became vegan, she had a sense that her business would be about food. She saw a need for folks to be able to pick up delicious, healthy, grab and go vegan items, and when she saw an opportunity to transform a former butcher shop in the east end to a vegan deli, she took it and Jinglepear Deli was born!
Links:
Sarnia Veg Fest
https://www.facebook.com/sarniavegfest/
Our new Instagram!
https://www.instagram.com/vegoutpodcastto
Jinglepear Deli:
https://jinglepeardeli.ca/
Credits:
Hosts: Jeanette and Marni
Guest: Sinéad Hammons
Editing: Jeanette
Episode Summary: Jeanette
Theme Music: Matt Judge
During these recent times of inflation, you might feel your budget is too tightly squeezed to afford to eat out. Today Steve and Barbi chat about some of their favourite places to eat in Toronto that remain relatively affordable despite rising prices elsewhere. From savoury to sweet, dine in to take out, we’ve got suggestions for where you can still eat out with old school prices.
Hosts: Barbi and Steve
Editing: Jeanette
Episode Summary: Barbi
Theme Music: Matt Judge
Looking to hear an inspiring story about going veg and becoming a voice for the animals? We have one for you! On this episode, Sweta and Jen speak with David Magina, also known on social media as The 40 year old Vegan, about his journey from working as a slaughterhouse inspector to becoming a vegan and prominent animal rights activist.
Links:
Bill S-5: https://animaljustice.ca/blog/toxicity-tests-on-animals
BiteSizeVegan: https://bitesizevegan.org/ptsd-in-slaughterhouse-workers/
The 40 Year Old Vegan: https://linktr.ee/The40yearoldVegan
Brave New Life Project: https://www.bravenewlife.org/
Credits
Hosts: Jen and Sweta
Guest: David Magina
Editing: Sweta
Theme Music: Matt Judge
How are vegans and vegetarians typically represented in TV shows and movies? Do these representations paint a positive picture, or do they play into common stereotypes? Join Jeanette, Sweta, and Jen as they discuss their thoughts on some fictional characters that have been portrayed on various TV shows and films over the years.
Links:
Wishing Well Sanctuary Yoga: https://wishingwellexperience.ca/classes/
Vegan Market in Barrie: https://www.instagram.com/p/Cq6ZUE-vfEO/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
Vegans Who Snack Food + Art Festival in Ottawa: https://www.instagram.com/p/Cr3i2-_gSOL/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
VegTO Fest: https://www.veg.ca/vegto-fest
Credits:
Hosts: Jeanette, Sweta, Jen
Editing: Jeanette
Theme Music: Matt Judge
Sweta, Barbi and special guest host Sonia Faruqi discuss critiques of the animal rights movement. Using comments made in the book End of Animal Farming by Jacy Reese, they reflect on the tactics the movement uses.Links:
https://www.cobsbread.com/products/plant-based-cinnamon-bun/
https://www.facebook.com/events/596398428582195/628153292073375/
https://www.facebook.com/events/6395582500462551/?ref=newsfeed
https://en.wikipedia.org/wiki/The_End_of_Animal_Farming
Credits:
Hosts: Sweta, Barbi, Sonia
Theme Music: Matt Judge
More than 20 years ago Steve Leckie bought a house in Bloordale Village and decided to share
it with renters who were vegetarian and wanted to live a more communal lifestyle. Now the
Lotus Feast Community House is home to 12 residents and has expanded to another house
nearby. We talk with Leckie and one of his tenants, Vishal, about what it’s like to live at Lotus
Feast, how you get in and what the future holds.
Links
Lotus Feast Community House: lotusfeast.com
Lotus Feast on Workaway: workaway.info/en/host/289283348265
Lotus Feast on Airbnb:
airbnb.ca/rooms/4020596?source_impression_id=p3_1682266491_%2FONO5zsShA%2FPsKKx
Vegetarian Eco Camp: vegcamp.ca
Toronto Vegan Meetup Page: meetup.com/torontovegan/events/
Credits
Hosts: Steve, Marni
Editing: Marni, Jeanette
Theme Music: Matt Judge
It’s one thing to start a veg diet, and it’s another to maintain it. We talk to Dr. Andrea Polanco from Faunalytics about their recent study focused on identifying barriers faced by former vegans and vegetarians that led to them leave their veg diets and what we can do to help them come back.
Links:
Bringing Back Former Vegans And Vegetarians: An Obstacle Analysis: https://faunalytics.org/veg-obstacle-analysis/
Reforming Animal Agriculture Subsidies: A Guide for Advocates: https://faunalytics.org/reforming-animal-agriculture-subsidies/
Planting Seeds: The Impact Of Diet & Different Animal Advocacy Tactics: https://faunalytics.org/relative-effectiveness/
Faunalytics on YouTube: https://www.youtube.com/faunalytics/videos
Canadians for Responsible Food Policy: https://responsiblefoodpolicy.ca/
Planted Expo Toronto: https://www.plantedlife.com/toronto
Wishing Well Sanctuary Family Festival: https://www.facebook.com/events/701312201606373/
Credits:
Hosts: Jen and Sweta
Editing: Sweta
Episode Summary: Jen
Theme Music: Matt Judge
Whether it be at a family function, restaurant, or other social gathering, when someone who is non-vegan prepares a vegan meal for you, do you ever wonder if they got it right? Join Sweta, Barbi and Jen as they explore this question and share their experiences.
Links:
Evolving Vegan - TV Series
Coffee Wars - Movie
Credits:
Host: Jen, Barbi, Sweta
Editing: Sweta
Episode Summary: Jen
Theme Music: Matt Judge
A new plant-inspired restaurant, called Bellona Kitchen, opened in Toronto’s west end at the beginning of the year, bringing us vegan and vegetarian dishes with an Italian influence. We chat with Johnnie and Aggie Fusco, the owners of Bellona Kitchen, about the inspirations behind their restaurant, the experience they provide, and of course, their menu full of fresh and home-made dishes.
Links:
Bellona Kitchen https://bellonakitchen.ca
Evolving Vegan https://www.bellmedia.ca/the-lede/press/mena-massoud-explores-the-bourgeoning-world-of-plant-based-living-in-new-original-series-evolving-vegan-march-30/
The Wurst Market Ever https://www.facebook.com/events/541768224716866/
Toronto Vegan Meetup https://www.meetup.com/torontovegan/
Credits:
Host: Jen
Editing: Jeanette
Theme Music: Matt Judge
Everyone’s talking about AI these days, particularly about ChatGPT. We wondered if the game-changing (albeit super-scary) AI chatbot would be able to help us plan a plant-based meal. So we asked it. Several times. The results are amusing, amazing, and a bit underwhelming all at the same time.
Links
ChatGPT: chat.openai.com
Credits
Hosts: Jeanette, Marni, Jen
Editing: Jeanette
Theme Music: Matt Judge
How did vegans cook before the days of vegan recipe blogs, TikTok clips and YouTube videos? We used cookbooks! In this episode Barbi and Sweta discuss their beloved old cookbooks and even some zines. Hear about their favourites and some of yours as they journey through their baby vegan days.
Links:
Wishbone Lab
Tofu 101 Online Workshop
Family Festival at Wishing Well Sanctuary
Credits:
Hosts: Barbi and Sweta
Editing: Sweta
Episode Summary: Sweta
Theme Music: Matt Judge
Wondering about all those PC Plant-Based products you see in stores? Join us as we discuss what we enjoyed, hated and what could be made a bit better with some adjustments. Listen now!
Links:
Global and Mail: Canada to ban cosmetic testing on animals
CBC: Canada trails other nations on banning animal-tested cosmetics. A new plan aims to change that
Credits:
Hosts: Marni, Jenn and Sweta
Editing: Sweta
Episode Summary: Sweta
Theme Music: Matt Judge
Wishing Well Sanctuary is known as a safe haven for animals, and a place where you can visit and volunteer...but did you know you can also camp at the sanctuary? You can experience this magical place in all sorts of ways - from doing yoga with the llamas to getting a tarot card reading, watching a movie in a rustic barn, or even hosting your birthday, bachlorette party or any other special occasion that you can think of. Stacey Bowman is an animal caretaker at Wishing Well, and she dropped by to speak with us about all the exciting things you can experience at the site, plus we learn about some of the rescued animals like Hector the 40 pound turkey, and Thunder, the Llapaca.
Wishing Well Experience
Credits:
Hosts: Barbi Lazarus, Jennifer Semotok and Jeanette Cabral
Guest: Stacey Bowman
Editing: Jeanette Cabral
Episode Summary: Jeanette Cabral
Theme Music: Matt Judge
If you’ve ever thought about fostering a cat but were scared to take the plunge this episode is for you. We speak with Bonnie Levine, the Executive Director of Toronto Cat Rescue, about what’s required of feline foster parents. Who makes a good candidate? Can you handle the emotional toll of a sick kitty? What if you want to go away for a few days?
Links:
Toronto Cat Rescue: https://www.torontocatrescue.ca/
Valentine and Anti-Valentine meetup: https://www.meetup.com/torontovegan/events/290767318/
Upside Foods and the FDA: https://techcrunch.com/2022/11/16/upside-foods-cell-cultured-meat-fda/
New York Cruelty-Free Cosmetics Act: https://www.cnn.com/2022/12/18/us/new-york-state-bans-cosmetics-animal-testing/index.html
Credits:
Hosts: Marni and Sweta
Guest: Bonnie Levine
Editing: Sweta
Episode Summary: Marni
Theme Music: Matt Judge
We're off this week, but we'll have lots of great content in the new year. In the mean time, have a listen to one of our episodes from 2017 about goal setting. It has lots of good content to get your year started.
Links:
No Meat Athlete New Year's Resolution: https://www.nomeatathlete.com/3-steps-in-december/
Credits:
Hosts: John, Jeanette and Steve
Theme Music: Matt Judge
2022 Intro: Jen and Sweta
2022 Editing: Sweta
Image: Estée Janssens
Wondering how you can meet other vegetarians and vegans in the GTA? Or how you can stay in the loop about new vegan businesses or products on the market? Or where you could host a vegan event or get help with an artistic project? On this episode, we’re joined by Sue Spahr, founder of the new Wishbone Animal Rights Lab, to talk about local vegan groups and resources that can help you get more engaged with the veg community in the GTA.
Links:
Wishbone Animal Rights Lab
Animal Rights Activism: Studio & Streets! Go Fund Me page
Toronto Vegan Meetup
Toronto Vegan Dogs
Vegan Baking Group
Toronto Vegans Group
Credits:
Hosts: Barbi, Steve, Jen
Guest: Sue Spahr
Editing: Sweta
Episode Summary: Barbi
Theme Music: Matt Judge
Image: Samantha Gades
Knives, microwaves, rolling boils and other kitchen things! Learn all about the hidden secrets of your kitchen as Jeanette, Barbi and Sweta discuss kitchen facts and history.
Links
Consider the Fork: Book Website
Social Herbivore: Holiday Wine & Dine Event, December 9, 7-10pm
Vegan Baking Group: Facebook Page
Credits
Hosts: Jeanette, Barbi and Sweta
Editing: Sweta
Episode Summary: Sweta
Theme Music: Matt Judge
This week we chat with Serena McDonnell, a data scientist and quant researcher who, in her spare time, created Foodshake — a web app that converts any recipe to vegan. Inspired by her father’s reluctance to cook for her after she went plant-based Serena realized she could funnel all the conversions she’d figured out on her own (and with the help of testers in the Toronto veg community) into an application that makes adapting old family recipes, or any dish you find online, as easy as plant-based pie.
Links
Foodshake: Foodshakeapp.com
Newsletter about the app: Foodshakeapp.substack.com
Serena’s Tiktok: Tiktok.com/@friendlyveg
Serena’s Instagram: Instagram.com/friendlyveg_
Serena’s Youtube: Youtube.com/@friendlyveg
Credits
Host: Marni
Guest: Serena McDonnell
Editing: Sweta
Theme Music: Matt Judge
Today we’re talking about you. And us. Specifically, you joining us. That’s right, Veg Out is looking for new volunteers. We want new blood and we think you might be a match. If you agree, tune in to this episode to find out how we all joined the Veg Out crew, what we’re looking for, and how you can get in touch.
Credits
Hosts: Marni, Sweta, Steve
Editing: Sweta
Theme Music: Matt Judge
Image: Harry Cunningham
There are few people who like to dole out advice more than vegans coming to the aid of other vegans. Perhaps it’s our do-gooding nature, perhaps we just enjoy spreading the word, perhaps we get too excited about soup. Today we scour the Toronto Vegans Facebook group for questions about all things vegan and attempt to answer them. Who knows, it may become a regular episode.
LinksToronto Vegans Facebook: https://www.facebook.com/groups/torontovegans
Halloween at the Farm: https://www.veg.ca/local-events/halloween-at-the-farm
A Very Merry Market: https://www.eventbrite.ca/e/a-very-merry-market-tickets-432926784667
CreditsHosts: Marni, Sweta, Barbi
Editing: Sweta
Theme Music: Matt Judge
Image: Towfiqu barbhuiya
Today we’re joined by Charles Ng, owner of the store Bark & Meow. He's here to talk about vegan dogs and about his event taking place on October 15th. Learn about Toronto's first ever Vegan Dog Social on this episode of Veg Out.
Links
Vegan Dog Social event on Facebook: https://m.facebook.com/events/christie-pits-park/vegan-dog-social/1177499856313295/
Bark & Meow Pet Supply Store
Credits
Hosts: Steve, Sweta
Guest: Charles Ng
Editing: Sweta
Episode Summary: Sweta
Theme Music: Matt Judge
Today we’re joined by Angie Bell, the host of Toronto’s inaugural Vegan Fashion Show which takes place on October 2nd with proceeds going to Animal Justice. We talk about some of the designers taking part and other fun stuff planned for the night including music, food and a sketch artist who’ll be creating on-the-spot artwork.
Links
The Vegan Fashion Show: https://www.theveganfashionshow.org
Tickets: https://www.eventbrite.com/e/the-vegan-fashion-show-tickets-366549037037
Animal Justice: https://animaljustice.ca
Plant-Based Deals Book: https://thisisplantcurious.com
Ralphy’s Retreat: https://www.facebook.com/events/794723708231480
Credits
Hosts: Barbi, Marni
Guest: Angie Bell
Editing: Jeanette Cabral
Episode Summary: Marni
Theme Music: Matt Judge
With another long weekend coming in a few weeks, let's discuss burgers! Condiments, buns, brands we talk about it all on this episode of Veg Out.
Credits
Hosts: Marni, Steve and Sweta
Editing: Sweta
Episode Summary: Sweta
Theme Music: Matt Judge
Vegan, Plant Based, Vegetarian, Ovo Lacto, Flexitarian – there are many ways to describe how and what you eat. For some, labels are necessary and are held as a way to express their beliefs and maintain their values. For others, it is a starting off point to get to the place they want to be. Can you be vegetarian and wear leather? Vegan and eat honey? Or kill insects? Barbi, Steve and Jeanette talk about veg labels and the impact they have on the veg community.
No, we’re not considering turning our backs on our vegan life choices. Instead we’re talking about mock meats, meat substitutes and protein alternatives. But we also broach the topic of lab-grown meat. When the cell-cultured stuff is ready for mass consumption will we be first in line to try it, or are we happy with the alternatives we already have?
Credits:
Hosts: Marni, Steve, Sweta
Editing: Sweta
Episode Summary: Marni
Theme Music: Matt Judge
The Vegan Baking Group recently held a brownie bake off, which inspired Barbi, Sweta and Jeanette to talk about all things vegan brownies, but they also reminisce about cookie pizzas, baking as kids, baking fails, and annoying baking trends.
Join Steve and Sweta as they speak with guest Jacinta McDonnell from the . The Plant Based Treaty initiative is a grassroots campaign designed to put food systems at the forefront of combating the climate crisis.
Credits:Hosts: Steve, Sweta
Guest: Jacinta McDonnell
Editing: Sweta
Episode Summary: Sweta
Theme Music: Matt Judge
Join Marni and Barbi as they chat with Ally Lazare about her brand new cookbook, and all their favourite vegan donut spots!
CreditsHosts: Barbi and Marni
Guest: Ally Lazare
Editing: Sweta
Write Up: Marni
Theme Music: Matt Judge
Is it time? Is it safe? Can we start thinking about taking big trips again? For this episode we’re joined by Brighde Reed, co-founder of B.C.-based World Vegan Travel, a group-travel company with a mission to take vegans to some of the world’s most exciting destinations in Europe, Africa and Asia without sacrificing great culinary experiences. Brighde also tells us about a recent conference she participated in that was all about the plant-based travel sector and explains how things may be improving for travellers who don’t eat meat.
Credits:
Hosts: Marni, Sweta
Guest: Brighde Reed
Editing: Sweta
Episode Summary: Marni
Theme Music: Matt Judge
David Gaucher is the co-CEO of , a company that makes plant based meals and snacks with a focus on vegetables. Their products are vegan, non-GMO project verified, gluten free, soy free with no sugar added and made with simple ingredients – and also taste delicious!
Do you have a vegan kid? Do you know a vegan kid? Were you a vegan kid? In honour of Family Day Weekend, we invited two vegan mamas, Fine Levan and Angela Shintani-Sandrowicz, to join us for a chat about the joys and challenges of raising vegan children, and to give us some tips about how to find other vegan kids for your little ones to play with. (Spoiler alert: It involves Facebook.)
LinksToronto Veg Families – Facebook Group
CreditsHosts: Marni and Sweta
Guests: Fine Levan and Angela Shintani-Sandrowicz
Editing: Sweta
Write Up: Marni
Theme Music: Matt Judge
Barbi, Marni and Sweta share their veg experiences. Whether you’re a long-time vegan or newer and seeking support, this episode of Veg Out will give you something to chew on.
We’re three weeks into Veganuary and realize some newer vegans, or those just experimenting with a vegan diet, may be running out of meal ideas. So, we thought it was the perfect time to ask three of our veteran veg-heads — Sweta, Jeanette and Marni — to share a few of their go-to meals. You know, those dishes that are tried and true and relatively easy to put together. Let the inspiration begin!
SWEET POTATO SOUL
Six vegan meals I eat every week: https://www.youtube.com/watch?v=a5oC90kAQeY&ab_channel=SweetPotatoSoul
Five vegan recipes everyone needs to know (salad, beans/lentils, tofu scramble, grain bowls, stew): https://www.youtube.com/watch?v=nGOisp5UZPY&list=PL41AUpQ9iDNtRTnCCSPpZ9FJphhi8dulH&index=38&ab_channel=SweetPotatoSoul
PICK UP LIMES
Five meals I eat each week: https://www.youtube.com/watch?v=eI91-UZpJr8&t=423s&ab_channel=PickUpLimes
Five simple meals we eat all the time: https://www.youtube.com/watch?v=WMblgMbNLhM&ab_channel=PickUpLimes
Recipes mentioned: https://www.pickuplimes.com/recipe/chickpea-omelette-sandwich-33
https://www.pickuplimes.com/recipe/blueberry-almond-oatmeal-729
Vegan burgers continue their meteoric rise. Listen as we talk about our favourite burgers in the city and welcome Darryl Neate, the founder of Mavericks Burger Co., to chat about his burger business.
We are sharing with you some highlights from past episodes of Veg Out where we talk all things holidays and how it relates to veganism.
Have some cash you’d like to invest in a company that aligns with your plant-based values? All of a sudden there are lots of publicly traded businesses that tap into the growing sector. But picking and choosing individual stocks can be risky, not to mention intimidating if you’re not an experienced investor. Meet today’s guests, financial advisors Anup Ruperalia and Justin Manning, the guys behind a Change.org petition called “Vegan Investing Platform in Canada.” With your help, and digital signatures, they want to show portfolio management companies there’s more than enough interest to justify creating a diverse, balanced portfolio of plant-based stocks. Hmmm. A professionally vetted collection of companies that are trying to eliminate and replace animal products. Sounds good to us.
With the end of 2021 fast approaching, the Veg Out team was in the mood to look back at some of the amazing episodes created this year.Welcome to our best of show! We look back at some interviews, topics, and more.
Today Sweta and Ana chat with Elliot Alexander and Peter McQueen about all things TVA. With the TVA Annual General Meeting coming up and the recent call for committee members we thought the timing was right to learn about how the TVA works behind the scenes. Elliot and Peter, two of our current board members join us to chat about what goes on behind the scenes.
Barbi, Ana and Jeanette love watching Youtube, and with some new content recently released on the TVA’s channel, we thought it would be a good time to share with you our favourite creators making vegan content.
This year’s Veg Food Fest will look a little bit different. Because of COVID-19 restrictions, it’ll be staged as a pop-up event at the Steam Whistle Brewery rather than its usual home, the sprawling Harbourfront complex. There will be 30 vendors instead of the usual 150+. Instead of three days, it’s just one – Saturday.
Cookies, chips, and crackers, oh my! There are many mainstream products in grocery stores that are “accidentally vegan.” Everything from puff pasty to pancake mix. The term refers to items that are not necessarily marketed to vegans, and are not produced specifically to be vegan, but they just happen to not have any animal derived ingredients.
Ugh. It’s August and we’re still not supposed to travel outside of Canada unless necessary. If you’re lucky, and rich, you might have had the foresight to book a cottage somewhere up north months ago. If not, hey, there’s still camping! Our three vegan camping enthusiasts — Marni, Barbi and Steve — discuss how to have a successful plant-based camping experience that goes beyond the Beyond Burgers. We’ve got tips, tricks, recipes and even some suggestions about where to camp if you’re having a tough time finding a spot at a provincial park.
Vegan celebrities, boon or bane? Join us for an informal chat about some of our favourite vegan celebs and the contributions they’ve made to the community, some famous folk we thought were vegan but upon closer inspection probably aren’t, as well as some who were at some point, but now, not so much.
Connie Oliveira is the creator of the food blog The Portuguese Vegan, which you can find on Instagram and Facebook. She joins fellow Portuguese Vegans Ana and Jeanette on this episode of Veg Out to talk about her journey to create a cookbook that honours her mother’s heritage by preserving family recipes, and veganizing them.
Taimoor Choudhry is a fashionable guy. In fact, he used to be the General Manager and Creative Director of a jewellery line called Damas. He also used to wear fur. No more! A few years ago, Choudhry had an epiphany when he started to see that fur trim on his parka as more than just a piece of raw material. It had, of course, been a living, breathing, feeling being no different than his own beloved pooch. Now Choudhry is doing everything he can to help others see fur for what it is, including making Real Fur, a documentary about his journey from oblivious to educated, from fur fan to animal-rights activist.
Link:
Realfurfilm.com
Do you want to get to know TVA’s new Executive Director Kimberly D’Olivera? Today, Steve and Ana share a virtual meet ‘n greet with Kimberly. During this episode, Kimberly shares her vegan journey, the story of how she came to know the TVA, and some of her favourite foods.
Wondering how to live a more sustainable lifestyle but stuck on those pesky single-use plastics that many of our favourite products come in? We’re here for you with tips and inspiration from Lin and Toni Sappong, founders of local initiatives like PlasticFree TO and Leslieville Reduces – and self-professed Planetarians.
Barbi, Ana and Jeanette call of a meeting of the Veg Out Cookbook Club to talk about some recently published cookbooks and new discoveries. If you are in a cooking rut, this episode is for you.
Dean Blignaut is the Co-Founder and President of TMRW Foods, a plant-based food company on a mission to bring better food to more people. Ana and Jeanette talk to Dean about his experience at Virtuous Pie, how he started TMRW Foods after participating in a vegan burger competition, and how he plans to grow the company.
This week, Barbi and Jeanette are joined by our guest Sam Turnbull. You may know Sam from her super popular blog and youtube channel It Doesn’t Taste Like Chicken. She released her first cookbook Fuss Free Vegan in 2017, which quickly became Jeanette’s favourite cookbook.
You may know Globally Local for their Famous Burger, or their BacUN Breakfast Sandwich, but did you know they started out selling produce? Or did you know about their charitable work, or plans for expansion? James McInnes, the CEO of Globally Local, joins the show to talk about their approach to fast food and veganism.
Join Ana and Sweta for an information-packed episode. Catch up on what the TVA has been up to and learn about the economics of plant-based eating with our guest Nital Jethalal. Nital is the President of the Board of Directors for the TVA and founder of Plant-Based Economics (PBE).
Steve and Ana are thrilled to be joined by Dr. Sarah Dodd on this episode of Veg Out! Sarah is a veterinarian with a special focus on companion animal nutrition. Her studies have taken her around the world: She has lived in England, Scotland, New Zealand, Australia, the US and she is back to Canada; listen as she chats with us about vegan animals.
Your friendly hosts have been collecting fun facts and foibles and want to share them with you, our listeners! With Veganuary having just wrapped up, a lot of folks are talking veganism, which is great! What’s not-so-great is the misinformation that’s often shared in the media or dominant conversations. Listen as we discuss all that and more.
Ana and Jeanette are thrilled to be joined by Kimberly Carroll on this episode of Veg Out! Kimberly has an extensive background in animal rights activism, including co-creating the “why love one but eat the other” transit ad campaign, as well as co-founding Mercy for Animals Canada. She is also a campaign strategist for Animal Justice.
New year, new opportunity to build healthier habits! We wanted to kick off another year of the Veg Out podcast with an episode featuring Dr. Shane Williams (originally from Newfoundland and now based in Bracebridge, ON), a community leader and cardiologist with in-depth knowledge about the power of plant-based nutrition to prevent cardiovascular and other chronic diseases.
Well, we’ve come to the end of 2020! Our merry podcast hosts Sweta, Jeanette, Steve, and Ana take some time to reflect on a year like no other. From highs to lows to lingering uncertainties, we’ve managed to stay connected through virtual events and have introduced exciting new TVA programming looking ahead to 2021.
We’re now fully into December and the holiday season, a time when people turn to baking for comfort, sharing and gifting. Toronto based vegan cookbook author Ally Lazare joins Barbi and Jeanette to talk about her latest book, Vegan Dessert Cookbook, as well as share tips and recipes for baking for the holidays, and baking.
With all the talk about developing a vaccine for COVID-19, have you ever wondered about the medications, supplements, and vaccines we take – and how to find out whether their production methods and ingredients are vegan? Sure, you can read the ingredient lists but it can be hard to decipher the medical terms.
Thursday October 1st, 2020 was World Vegetarian Day. It was also the 80th birthday of our podcast host and volunteer Steve Beiko! In this second part of a two part interview, we learn about Steve’s athleticism, activism, and what veg life was like in the 1980’s and 1990’s.
This year Veg Food Fest went virtual! Your friendly Veg Out hosts collectively watched nearly all of the online programming and have lots to share (in case you missed it, don’t worry: you can still catch all the online talks and panels at vegfoodfest.com for one more week). From the positive health impacts of a plant-based diet to building community through vegan social groups to youth activism, there are more possibilities than ever to bring veganism from the personal to the political and from your home to the broader community – whether that is virtual or in-person. Want to share your impressions, inspirations, and questions about Veg Food Fest programming? Did you host a Zoom viewing party with friends, fuelled by all your favourite vegan snacks? Tag us on Twitter or Instagram @TorontoVeg – we’d love to hear from you.
Hosts: Steve, Sarah and Sweta
Show Summary: Sarah Bradley
Editing: Sweta
Theme Music: Matt Judge
We’re just a week away from Veg Food Fest! Whet your appetite with this episode all about fast food from a vegan point of view. We are lucky to have a bevy of delicious (and sometimes nutritious) vegan fast food options in the GTA, but it’s not always easy to find them elsewhere, especially on road trips or in more rural communities (“cheese isn’t vegan?”). Hosts Sweta and Steve and special guest Barbi also share their thoughts on cross-contamination in restaurants, which is an interesting topic as more omnivore restaurants start to offer plant-centred meals. Plus, get a preview of what to expect at the virtual edition of Veg Food Fest, happening September 11-13. While it may not be quite the same as roaming around the Harbourfront Centre, we’ve planned quite the lineup of interactive events.
Credits Hosts: Steve, Sweta and Barbi
Show Summary: Sarah Bradley
Editing: Sweta
Theme Music: Matt Judge
On this episode, Jeanette chats with Melissa James, the founder of Eastend Vegan. Melissa shares her vegan journey, how she crafts her almond cheese, being vegan in Scarborough, and previews some exciting new products that will be debuting at the Virtual Veg Food Fest. Check out Eastend Vegan on their website, Instagram or on Facebook. Virtual Veg Food Fest will be happening from September 11 to 13 at vegfoodfest.com.
This week, Steve and Jeanette welcome former host and RC volunteer Ana back to the show! Steve gives us a review of La Bartola, Jeanette shouts out two east side vegan businesses that have reopened, and Ana discovers a new vegan cheese. We also get an update from Ana on being vegan in Guelph, and all three preview the virtual Virtual Veg Food Fest. Mentioned on the podcast: La Bartola Lettie’s Vegan Fine Foods (new vegan cheese alert!) Animal Liberation Kitchen Tori’s Bakeshop Eastend Vegan Withrow Park Farmers’ Market Guelph Vegan Socials Crazy Carrot Nora Cooks The post Veg Out 479: Virtual Veg Fest Preview with Ana!
Veg Fest is just over a month away: what better time to dive into some key moments in the TVA’s history? On this episode, Sweta and Steve chat with Peter McQueen, who has been instrumental to the TVA since 1983. Get inspired by his journey to ethical veganism and hear how the Veg Food Fest has evolved from its humble beginnings as the Vegetarian Information Fair (no, the TVA did not have a marketing expert at the time) to the weekend-long vegan extravaganza at the Harbourfront Centre that you’ve come to love. Plus: hear fun facts about being part of the TVA, including rubbing shoulders with international vegan celebs during Veg Food Fest!
Credits
Hosts: Steve and Sweta
Guest: Peter McQueen
Show Summary: Sarah Bradley
Editing: Sweta
Theme Music: Matt Judge
Lisa Le is a nerdy, feminist, intersectional vegan blogger and food photographer. She runs The Viet Vegan blog and Youtube channel, and you may remember her as a former Veg Out host and Resource Centre volunteer. Lisa joined us virtually to talk about her sourdough journey, propagating house plants, and discovering the new plant based Becel butter bricks and using them to invent vegan matcha-lime sticky buns (pictured above). We also talk about TVA’s new fitness and fundraising initiative Steppin’ to the Beet and share our own fitness experiences during the pandemic. Also featured in this episode: Earthling Ed’s recent video about why vegans don’t eat honey La Bartola Taco Shop and Mexican restaurant opens in Toronto Former butcher shop to become vegan deli in Toronto’s east end.
On this sweltering hot weekend, who better to chat with than Ikeila Wright from One Love Vegetarian – purveyor of delicious meals with just the right amount of spice? From corn soup to roti to callalloo, One Love offers a variety of nourishing Carribbean creole dishes made with care and love. On this episode, Sweta and Steve talk to Ikeira about Ital food, Rastafarian culture, and finding community here in Toronto. Since One Love offers plant-based cuisine infused with Caribbean flavours, Ikeila emphasized the importance of sourcing Indigenous foods from the islands like collard greens, Jamaican sweet potato, and herbs like thyme. Listen in to find out how One Love evolved from selling delicious corn soup at festivals and concerts around the city, branching out to cook more dishes and offer catering, then opening the beloved green storefront. Plus: raising five kids on a plant-based diet! Did you know? One Love is one of the longest-standing vendors at the Veg Food Fest (speaking of that – stay tuned for announcements about how this year’s virtual festival is taking shape). Visit One Love at 854 Bathurst Street in Toronto’s Annex neighbourhood. In the Caribbean, Ital refers to food from Indigenous crops that promotes good health and liveliness. It’s a holistic term that encompasses history, food, and culture. Ikeila explains like coming from a culture of oppression has bred ingenuity and resourcefulness, and she draws from this resourcefulness to make vegetable and plant-based foods taste amazing (hint: it’s all about the seasoning).
We’re keeping the celebrations going! In Part 2 of our special 75th Anniversary episode, hosts Sweta and Steve dive into some of the early days of the TVA with guest Michele Brennan, who has been with the organization for many glorious years. The TVA may have an official office and Resource Centre now, but, true to its community ethos, its first and long-time office was actually in the home of the first president, Barbara Jackson. Listen on for more blasts-from-the-past, including how much the vegan and vegetarian restaurant scene here in the GTA has evolved over the past decades. We round out key moments in the organization’s history with updates about Bill 156 (which would essentially criminalize the act of investigating animal cruelty practices) and a new ice cream from Perfect Day (they make cow milk from bacteria – talk about innovative!), and of course, restaurant updates.
Did you know that the TVA is turning 75 in on June 19? Tune in for a special Anniversary edition of Veg Out, where we chat with John Graber, a long-time volunteer with the TVA, about the history of the resource centre and the creation of the podcast as a slice of TVA’s history. Toronto’s veg*n landscape has changed dramatically over the past 10-15 years and it’s always fun to take a look back at how things used to be (i.e., needing to go to Seattle to find a good vegan donut). Plus: who, or what, is Gonga? And what is one staple you’ll (almost) always find at the Resource Centre? Listen to discover more fun facts about the TVA’s history.
We’ve made it through seven weeks of COVID-19 lockdown here in Toronto and we wanted to check in and talk about how we’re coping. On this episode of Veg Out, Betsy, Sweta, and Sarah talk about finding ways to get some fresh air (and maybe even get a whiff of blooming magnolias), stay connected to our communities, appreciate our urban surroundings (7:30PM healthcare worker choruses FTW!), and of course – cook! Plus, the devastating effects of slaughterhouses are being amplified during this crisis, and we discuss the myriad problems with worker conditions on both human and animal health. Will COVID-19 lead to more awareness of the environmental and social impacts of meat consumption? Only time will tell, but for now, we’ll keep sharing ways for both veg*ns and the veg-curious to shift some of their food choices given the limitations of accessing fresh food (hint: dried legumes are the powerhouse ingredients that just keep giving).
On this episode of Veg Out, Sweta, Sarah, and Steve discuss Red Meat Republic, a hard-hitting and informative book that illuminates the troubling practices of America’s cattle ranching industry. From the complexities of land ownership to the blunt power of the assembly line to workers’ rights, there is so much to consider when it comes to ‘big meat’. A lot of the issues we see with modern industrial agriculture have entrenched histories, and it’s important to understand these histories as we continue to advocate for healthier, more environmentally sustainable, and more just food systems. Plus: get essential updates on some of our fave vegan businesses and find out how you can support them over the coming weeks.
On this episode of Veg Out Sarah, Steve and Sweta speak with Tanya from the restaurant Animal Liberation Kitchen. We get into how it all started and how they’re dealing with the struggles of maintaining a restaurant in these times.
On this episode of Veg Out, Barbi and Sweta speak with Samita Sarkar about the science of baking. Samita is the daughter of two chemistry PhDs and is quite knowledgeable about science herself. She shares her expertise and offers advice about how to make good desserts. At the end of the podcast, Barbi shares some online events that TVA has for all of us staying at home.
Please note that the Buy Good, Feel Good has been postponed until the fall. Please refer to their website for updates. On this edition of Veg Out, Jeanette welcomes the founders of three indie beauty and cosmetic brands that will be exhibiting at the upcoming Buy Good, Feel Good Expo. We welcome: Jenn Harper, founder of Cheekbone Beauty Alicia Sharp, founder of Upfront Cosmetics Jillian Baker, founder of TAMA Cosmetics Listen now to Veg Out! The Toronto Vegetarian Association is pleased to be a friend of the Buy Good, Feel Good Expo. As a bonus for our podcast listeners, you can use the discount code VEGLOVE for 50% off tickets for the opening night reception.
On today’s episode Steve and Sweta speak with Camille Labchuk of Animal Justice. We discuss Camille’s experience as an animal rights lawyer in Canada, the changing landscape of the Canadian animal rights movement and bill 156, Ontario’s “ag-gag bill.
We are back at the TVA offices for a new episode of Veg Out! Today, Steve and Jeanette share highlights from this year’s Veg Food Fest, they review the new Toronto location of Lov, and share details about Globally Local and Odin.
On today’s episode of the podcast, we talk about the history of “clean meat” aka science meat, or cultured meat. Listen now to Veg Out! Links and Resources: We forgot to mention that Perfect Day sold their first product earlier this week, ice cream. It sold within the first few hours and was only available to be shipped in the USA. Perfect Day Foods
This week, Veg Out gets inked! We welcome Justice and Ronan, co-owners of Imperial Tattoo to talk about vegan ink, popular veg tattoo designs, tips for new timers and inspiration for tattoo enthusiasts
On today’s podcast, our volunteers speak with Judy Newman, coordinator of the Toronto Starch Solution Social Group. You can find a number of social groups and veg meet-ups through the TVA. The Starch Solution Group meets on a monthly basis to share delicious food, ideas, recipes, support, and get to know one another as we improve our health and our lives following the guidelines in Dr John McDougall’s book, The Starch Solution.
On a long weekend edition of Veg Out, Ally Lazare aka Mama Vegan stops by to talk about her cookbook Ally’s Kitchen: Comfort Food, with special guest her daughter Audrey! You can support Ally’s kickstarter campaign to receive incentives and get your own copy of the book.
On today’s episode of Veg Out, we have a look at the Toronto Life’s picks for the best vegan pizza in the city. How many have you tried?
On today’s episode of Veg Out, Lisa and Steve are chatting with Jacques Brennan, author of the Hungry Soul cookbook, about growing up vegetarian and going vegan while travelling the world. Listen now to Veg Out! Find Jacques here: Instagram: @hungrysoulvegan Amazon: Hungry Soul Upcoming Events: April 13 – Hamilton/Burlington Vegan meet up 5:30 – 7:30 PM at Earl’s (Burlington) then 8 pm Coffee House April 14 – Compassionista Ethical Fashion Show – 2:30 – 5:30 PM at The Right Side Boutique and Studio April 27 – Worldwide Vegan Bake Sale – 1 – 4 PM – here at the Resource Centre! (17 Baldwin Street, 2nd floor) April 27 – Dinner with The Doctor – 6 PM – Pathways to Wholeness Lifestyle Medicine Centre May 4 – Hamilton Veg Fest – 10 – 6 pm – Ancaster Fair Grounds May 5 – Veg Spring Market 5$, 11-6 pm at Wychwood Barns, TICKETS HERE FOR MORE UPCOMING EVENTS, VISIT OUR CALENDAR
On today’s episode we welcome musician and vegan Peter Katz to talk about his veg journey and how he has helped others find their way to plant based living. Peter Katz is a singer/songwriter and recording artist who has toured and played music extensively around the globe. He’s developed a dedicated fan base with his compelling storytelling and songs. He’s been nominated for a Juno Award and Canadian Screen Award, and won Best Male Vocalist in Now Magazine’s Best of Toronto poll. He’s topped iTunes charts with his five albums, with a new album coming out in the near future. He’s also a speaker at events where he motivates audiences to create their own path, overcome obstacles, and find success in whatever they desire.
Just in time for Valentine’s Day, we talk all things fair trade chocolate with Morgan and Callie from Divine Chocolate.
You can find Divine Chocolate at the upcoming Buy Good. Feel Good Expo. This year, the Toronto Vegetarian Association is partnering with Buy Good. Feel Good, so look for more interviews about the Expo coming up!
On today’s episode of Veg Out, Lisa, Sweta and Steve talk about the changes made to the Canadian Food guide. A category has been removed, the terminology has changed and so much more!
On today’s episode our host Shalini returns from 18 months of travel in South American and South East Asia. She shares her adventures and her approach to travelling while vegan. If you have any questions about travelling please email us at tvp@veg.ca. Listen now to Veg Out!
Happy 2019 to all you fine veg and veg-curious folks! On today’s episode we are joined by broadcaster and vegan connoisseur Priya Rao to talk about her vegan journey and her new outlet for showcasing all things plant powered, What Priya Said. You can also find her on Facebook and Instagram. Listen now to Veg Out!
On today’s episode we are joined by Shawn Chirrey, the co-author of the recent book Tomorrow is Too Late – Toronto Hardcore Punk in the 1980s.
Shawn Chirrey did radio shows on CKLN, CHRY & CFRU and did a fanzine and record label called Still Thinking and worked as cook/baker at several Toronto and Guelph veg restaurants, including a worker co-op vegan bakery in the later ’80s called Jubilation. Shawn has worked in health policy for the last two decades.
On today’s episode we had the pleasure of meeting Roger Yang, the founder of the amazing restaurants Awai and Away. We talk about his transition to veganism, the concept behind each restaurant and pure management. Listen now to Veg Out!
"On today’s episode of Veg Out, Lisa and Steve interview Taymer Mason about vegan food, her history with veganism, her cookbooks Caribbean Vegan, Caribbean Smoothies, and Caribbean Vegan (the second edition). You can buy Caribbean Smoothies and the second edition of Caribbean Vegan in the Resource Centre (Wednesdays 6-9 and Saturdays 1-4) or in the vegan section of many bookstores! Be sure to visit Taymer’s cooking demo at the Veg Food Fest on Sept 8, 2018 at 2 pm – Taymer Mason – Pumpkin Everything:
A Caribbean Vegan Fall Listen Now:
Vegan Caribbean Food with Taymer Mason Upcoming Events:
Official Animal Rights March – August 25, 2018 (Grange Park) Veg Food Fest – Sept 7-9, 2018 Guelph Vegfest – Sept 22 Vegfest Windsor – Sept 30 Durham Vegfest – Oct 13 Kingston Vegfest – Oct 20 Festival végane de Montréal (Montreal Vegan Festival) – Oct 20-21 VegFest London – Nov 10 "
On today’s episode we welcome guest Matt Noble, co-founder of the Toronto Vegetarian Food Bank. Listen now to Veg Out!
Today Steve and Ana have the pleasure of meeting and talking to Michael and Toni Abramson the owner’s of YamChops a Toronto based Plant Based Butcher Shop. Michael and Toni share their inspiring stories of their journey of starting a business and sharing their passion with world. In the past 4 years in addition to opening the First Plant Based Butcher shop, they appeared on Dragon’s Den in 2015, have published their first book and are in the process of opening a number of franchises. Join us in this inspiring conversation to learn more. Yam Chops – the online store and store front information Yam Chops – the book Listen Now.
In today’s episode of Veg Out, Ana, Lisa and Steve talk about how different aspects of fictional culture hint at plant-based living as the future. Referencing Star Trek, Subnautica, and The Orville, the RC crew discusses today how technology today is inspired by tech from sci-fi and fantasy, and how many of them echo themes of vegetarianism. Listen Now:
On a special Family Day weekend edition of Veg Out, we meet Emre and his vegan family – the beautiful golden retrieves Raio and Maia! Emre shares stories of his vegan activism and his experiences with transitioning his dogs to a vegan diet. Listen now to Veg Out! Some vegan dog food brands for those who are looking:
Natural Balance Vegan Formula Can be purchased at online (Toronto based) retailer wooftown.ca/ or Global Pet or Pet Valu (always call in first to confirm they have it in stock) vecado.ca v-dog.com How to donate your fur coat or fur trim.
Vegan youtube star Lauren Toyota stops by to talk about her upcoming cookbook Vegan Comfort Classics:
101 Recipes to Feed Your Face, that’s available now for pre-order. Listen now!
On today’s edition of Veg Out, John, Jeanette and Steve offer some tips on goal setting for the year. Clink on the link below to hear the full episode, or subscribe through itunes or on our Veg Guide App. Listen to Veg Out! Join the Veg Fitness Club! Three Step Plan to Crush Your New Year’s Goals from the No Meat Athlete. Twelve month habit challenge from the No Meat Athlete Take the Veggie Challenge! Check out Veganuary.
In today’s episode of Veg Out, Ana, Steve and Lisa get to know Ally Lazare, the renaissance woman behind Mama Vegan, who tells us all about her vegan journey, how she started her business and her various delicious vegan products! You can find Mama Vegan here: Order from Mama Vegan Facebook Twitter Instagram You can find her cheeses at Tempeh Trails and Rosie’s Eatery Upcoming Events: TVA Annual General Meeting – Dec 3, 4-7 pm, 60 Lowther Avenue Annual Holiday Book & Bake Sale and Open House, Dec 9, 1-4 pm, 17 Baldwin St (2nd floor), Resource Centre Vegan Winter Market, Dec 17, 12-7 pm ($5 tickets), Listen Now: Veg Out 411: Getting To Know Mama Vegan
On today’s episode of Veg Out, Lisa, Ana and Steve talk with Sam Turnbull about her new cookbook, Fuss Free Vegan! We talk all about the process, her vegan story, her favourite recipes from the cookbook and much more! You can find Sam here: It Doesn’t Taste Like Chicken (food blog) Twitter Instagram Facebook YouTube Upcoming Events: Holiday Market – November 19, 12-6 pm ($5 tickets), 601 Christie St (Wychwood Barns) TVA Annual General Meeting – Dec 3, 4-7 pm, 60 Lowther Avenue Annual Holiday Book & Bake Sale and Open House, Dec 9, 1-4 pm, 17 Baldwin St (2nd floor), Resource Centre Vegan Winter Market, Dec 17, 12-7 pm ($5 tickets), Listen Now – Veg Out 410: Fuss Free Vegan with Sam Turnbull
This is the last in a special interview series with some of the fabulous people that will be presenting at the upcoming Veg Food Fest. On this week’s podcast, we focus on the food! Jeanette is joined by Sam Turnbull from It Doesn’t Taste Like Chicken, and fellow Veg Out host Lisa Le from The Viet Vegan. Sam and Lisa tell us about their blogs and preview their respective cooking demos. You can catch Sam’s demo “Get-er Done Vegan Recipes” on Sunday at 4 pm and Lisa’s demo “How to Love Your Veggies” is on Saturday at 8 pm, both at the Lakeside Terrace at Harbourfront Centre. Click to listen! Veg Out with Sam Turnbull and Lisa Le.
This week, we’re continuing our special interview series focusing on some of the presenters from the upcoming Veg Food Fest. Angeline, Steve and Jeanette speak with Liberal MP Nathaniel Erskine-Smith about his vegan life and family, his proposed legislation for modernizing the animal protections act, and what Canadians can do to bring change to our current animal protection laws. Click to listen! Nathaniel Erskine-Smith will be speaking about Legislation for Animals on Sunday September 10th at 6 pm at Veg Fest, in the Studio Theatre at Harbourfront Centre. Read more about Nathaniel at work, his Wikipedia biography, his wife Amy the vegan nutritionist and chef, the modernizing animal protections act, next steps for animal protection which he envisions now that Bill C246 has been defeated, like Bill C22 before it, and the parliamentary process.
On this week’s Veg Out, we present a feature interview with ethologist and New York Times best selling author Jonathan Balcombe. Jeanette, Steve and Jonathan talk all things fishes – from the fascinating stories from his book What a Fish Knows, to personal stories about our interactions with fishes, and what we can do to protect our underwater cousins. Jonathan will be speaking at this year’s Veg Food Fest on Saturday September 9th from noon to 1 pm in the Studio Theatre at Harbourfront Centre.
Today John, Ana, and Steve discuss the upcoming Veg Food Fest, and the presenters who the co-hosts are excited about hearing. John discusses his self-imposed “2 Week Organic Challenge” and the obstacles he had to navigate while eating 100% organic for two weeks. The hosts also discuss how lucky they are to be vegan during a time when they have easy access to a vegan Registered Dietician (Pamela Fergusson). Steve also discusses the food preparation and planning that goes into a multi-day train trip. Listen Now!
Today on Veg Out, Ana, John, Vivek, and Wynn are joined by TVA’s Festival and Events Coordinator Emily to discuss the upcoming Toronto Veg Food Fest, taking place Sept 8-10th at the Harbourfront Centre. We also had a chat with Emily about her participation with the Toronto Vegetarian Associaton Scotiabank Waterfront Marathon team, including how listeners can get involved. Join us at the event on October 22nd! Check out more on the 2017 Veg Food Fest Support our Scotiabank Waterfront Marathon team Also mentioned in the podcast, great food and service at local Toronto restaurant, Awai
Today John and Ana celebrate the 400th episode of Veg Out by interviewing Anne-Marie Campbell. Anne-Marie Campbell is a vegan athlete who trains in Tae Kwon Do, Brazilian Jiu Jitsu, and Mixed Martial Arts. Anne-Marie has a lengthy history of being an athlete, with over twenty years of competing in a wide variety of sports. She speaks about veganism connects with athletic accomplishments and goals. Listen Now!
In today’s episode of Veg Out, Ana, Steve and Lisa talk about the politics of supporting non-vegan restaurants and why it can be beneficial for vegan advocacy! Let us know your thoughts, email us at tva@veg.ca! Links & Info: Join the Toronto Vegetarian Team at the Scotiabank Toronto Waterfront Marathon by emailing Barbi: blazarus@veg.ca Share your thoughts on rebranding the Veg Food Fest! Survey here. Events: For all upcoming events, please check our events calendar! June 24 – Vegan Wine and Cheese Fest June 25 – Ralphy’s Retreat: Sanctuary for Pot-Bellied Pigs and Farm Animals 2nd Annual Open House July 8 – Toronto’s 8th Annual Veggie Parade July 9: Vegan Meet Up for cross town walk from High Park to Corktown Common. Meet at 11:45 am at High Park Subway Station. July 9 – Veg Speed Date July 9 – Sarnia Veg Food Fest July 16 – Storybook Farm Primate Sanctuary Public Open Day Listen Now: Veg Out 399: Talking About Supporting Non-Vegan Restaurants
Today Angeline, Ana, Steve, and John are joined by Lucas. Lucas is on today’s show to discuss Veg Speed Date; he is the organizer of these fantastic veg events that take place in Toronto. A summer event is planned for Sunday, July the 9th at The Steady Cafe and Bar (Lucas blunders when he says it’s on July 19th – the event is on Sunday, July 9th). These events are another great way to meet new and interesting Veg people in Toronto. To find out more about Veg Speed Date events check out their website. Listen now: Veg Out June 17 Veg Speed Date
On this week’s episode, Jeanette gives her review of her recent trip to Vancouver including stops at Nice Shoes, Vegan Supply, Virtuous Pie and the Arbor. We wish Shalini well as she embarks on a two year backpacking trip through South-East Asia and South America. She shares some of her planning tips for travelling while vegan. And Steve shares his strategy for a biking/camping excursion, and taking the train across Canada. We also chat about the upcoming Vegan Rock! fundraiser, and the 5 ingredient challenge from the Vegan Baking Group. Vegan Rock! 9 is graciously sponsored by Green Zebra Kitchen, Mama Vegan, Sick on Sin, Tori’s Bakeshop, Truth Belts, Vegan Stokes Cheeses, and Vegetarian Haven. Listen Here: Veg Out
Today John, Ana, and Steve are joined by Greg to discuss Vegan Rock! 9. Vegan Rock! is a concert/bake sale/fundraiser that is taking place on June 8th at The Boat (158 Augusta Avenue, Toronto). Talented veg musicians, friends, and the smells of baked goods, all mingling at a Kensington bar, mean it is not a night to be missed. The co-hosts also talk about TVA Reads, important books (Save the Humans! and Drawdown), upcoming veg festivals, and debate which ingredients in their kitchens they can’t live without. Vegan Rock! 9 is graciously sponsored by Green Zebra Kitchen, Mama Vegan, Sick on Sin, Tori’s Bakeshop, Truth Belts, Vegan Stokes Cheeses, and Vegetarian Haven. Listen now!
Today John, Lisa, and Steve discuss the results from the Anita Karajnc trial, and Level 10 Veganism. “Level 10 Veganism!?!?” you ask. Tune into the show to find out more. Also, a reminder that there’s another week left of Veggielicious!
On this week’s episode, we give you ideas on how to make your mother’s day vegan. Plus, we highlight some more Veggielicious options for you to enjoy. We also squeeze in some rants at the end. Listen now! Veg Out May 6
Today we are hosting a Worldwide Vegan Bake sale at the TVA Resource Centre and it’s a great time to do a flashback to the recent 9th Annual Totally Fabulous Vegan Bake Off. In this special edition on-site podcast Ana interviews bakers, volunteers, a TVA board member and the organizer extraordinaire Natalie Stephenson.
Today Ana, Sarah, Angeline and John try to debunk the notion that you can’t eat healthy on a budget. John has gotten really angry in the past over the idea that eating healthy is more expensive than eating poorly, and the ladies calmly address this issue, which resulted in John not getting too worked up and throwing objects in a fit of rage.
Today John, Lisa, and Jeanette had the opportunity to talk with Chef Susur Lee. The discussion centres around the vegetarian menu promotion, Garden to Table, which is taking place at Bent Restaurant. The menu is vegetarian, but vegans are welcome to make their dietary preferences known and accommodations will be made. Garden to Table runs from March 30th to April 15th; however, the popularity of the event is so high that there is discussion of adding a third week.
Today Sarah, Steve and Ana talk to Josh LaJaunie, a plant based ultra runner from Southern Louisiana. Josh won last year’s Runner’s World cover search and can seen on the December 2016 issue. We asked Josh about his weight loss journey, running and making the change to a plant based lifestyle. You can find more information about Josh on his website joshlajaunie.com
On today’s show, John and Jeanette preview some spring events, including the 9th Annual Totally Fabulous Vegan Bake Off, farm sanctuary tours and volunteer days, seed swaps and travelling for March Break.
On today’s episode the crew takes on the question of what do you do when you receive a non-veg friendly gift. We offer advice and tips to navigate the sometimes tricky world of gift giving and receiving. We also talk about where to take a vegan tourist in Toronto. And we also preview the veg speed dating event.
Today Sarah and Ana have some fun on the podcast, but also discuss some pretty important topics such as dealing with negativity on social media channels. We also discuss the documentary, Before the Flood, and the important role veganism can have in protecting the environment. Whatever your reason is for living or being curious about a veg lifestyle, keeping in mind the larger impact that your individual choices can have can be motivating when you are facing negative feedback. Social media can have a positive influence too! It can help to connect vegans around the world, it was through social media and social groups that we discovered Rich Roll, his books and podcast. If you would like to get involved with social groups in the Toronto area, or attend one of our events. Toronto Vegetarian Association Facebook Veggie Drinks Vegetarians in their Twenties and Thirties (VITT) TVA Reads *Note – The Naomi Klein book is called This Changes Everything and can be found here.