Reflect With Rhenae: Recent Episodes
Rhenae Lauren
"Reflect With Rhenae" is a weekly series where writer, speaker, and medicine woman Rhenae Lauren shares personal experiences recovering from debilitating anxiety and panic attacks. After decades of research and providing counsel, she shares her insights on healing mind, body, and spirit from domestication and trauma. Helping you unlearn and reclaim your authentic self to live the life you were meant to live. Episodes include steps you can take today to decrease anxiety so you can thrive in peace and abundance. Each episode is lovingly filled with heartfelt advice from a spiritual and holistic psychology perspective.
In a time when spiritual and personal development is becoming more popular. We hear a lot of words associated with healing. Terms like transformation and awakening may sound foreign to you. In this episode, I talk a little about what healing looks like and what it means to heal.
In this "Reflect With Rhenae" she shares 5 methods she personally used during her struggle with debilitating anxiety and panic attacks. Easy hacks to start today!
A quick listen with a wealth of practical tips to ease your way through so you can get in with your day.
In this premiere episode, Rhenae dives right in and talks about our toxic culture. The ways it steals our attention and causes anxiety. Plus, practical advice on how we can start taking our attention and sanity back. This a quick listen you won't want to miss.