Improving Your Thoughts Podcast: Recent Episodes
A'laila Queen
This podcast is about self-development, self-growth, and self-wellness. It's to help you improve your thoughts about yourself and others.
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Rest is not a reward, it's a requirement. In this episode, we confront the hidden exhaustion strong people carry. Why productivity often feels tied to worth, and how God designed us to rest without guilt. If you've been running on empty, this is your permission slip to slow down.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com
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As we conclude Episode 2, we're reminded of a powerful truth: you were never created to spend your life being needed while secretly longing to be known. In Part 4, we explore what it means to build relationships where you're loved for who you are, not just appreciated for what you do.
This episode encourages strong people to embrace authenticity, establish healthy boundaries, and give themselves permission to receive the same love, care, and support they so freely give to others. Through biblical encouragement, heartfelt reflection, a healing activity, prayer, and A Letter to the Strong Person, you'll be reminded that your worth is not determined by your performance, but by your identity in God.
You don't have to keep proving your value.
You don't have to earn your place.
You deserve to be seen, heard, loved, and cared for, simply because you are you.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com
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What if the hardest thing for a strong person isn't giving love—but receiving it?
In Part 3 of Don't Just Need Me... See Me, we explore why so many strong people struggle to let others care for them. If you've spent your life pouring into everyone else, this episode will encourage you to stop measuring your worth by what you do and start embracing who you are. Together, we'll discuss the importance of healthy relationships, communicating your needs, and allowing yourself to receive the same compassion, grace, and support you so freely give to others.
Through biblical encouragement, heartfelt reflection, and a practical healing activity, you'll discover that being vulnerable isn't weakness—it's the beginning of deeper healing and stronger, healthier connections.
Because you deserve more than being needed.
You deserve to be seen, known, and loved.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com
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Have you ever felt like you had to keep giving, achieving, or taking care of everyone else just to feel valued? In Part 2 of Don't Just Need Me... See Me, we explore how many strong people unknowingly tie their worth to their performance and spend their lives trying to earn the love they've deserved all along.
Together, we'll uncover the difference between serving from a place of love and serving out of fear, the emotional toll of people-pleasing, and why healthy boundaries are an act of self-respect—not selfishness. Through biblical truth, personal reflection, and practical encouragement, you'll be reminded that you don't have to exhaust yourself to be worthy of love.
God never intended for your value to be measured by how much you do for others. Your worth has always been found in who He created you to be.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com
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When Being Useful Becomes Your Identity
Have you ever wondered if people love you... or just what you do for them?
In Part 1 of Don't Just Need Me... See Me, we explore the hidden pain of feeling valued only for your usefulness. Strong people often become the problem solvers, caregivers, encouragers, and dependable ones that everyone turns to—but what happens when your worth becomes tied to what you provide?
Join Alaila Carroll as she uncovers the difference between being needed and being truly seen. Through heartfelt reflection, biblical encouragement, and practical wisdom, you'll begin to rediscover your identity beyond your responsibilities and remember that your value comes from who you are—not from what you do.
If you've ever felt invisible behind your strength, this episode is for you.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com
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Being the strong one often means showing up for everyone else—but who truly sees you? In Part 4 of Who Checks on the Strong One?, we dive into the quiet reality that many strong individuals feel unseen, unheard, and emotionally overlooked. This episode gently reminds you that you deserve relationships where you are not just needed, but genuinely valued and understood.
Together, we’ll explore why strong people often attract those who rely on them but fail to reciprocate care, how emotional invisibility can impact your well-being, and what it means to be seen through God’s eyes. Through biblical insight, reflection, and a meaningful healing activity, you’ll be encouraged to recognize your worth and open your heart to connections that honor who you truly are.
You deserve someone who sees beyond your strength—someone who recognizes your heart, your needs, and your humanity.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com
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Being the strong one doesn't mean you have to carry life's burdens alone. In Part 3 of Who Checks on the Strong Person?, we break the myth that asking for help is a sign of weakness. Together, we'll explore why so many strong people struggle to receive support, how past disappointments can make us afraid to lean on others, and why God never intended for us to walk through life by ourselves.
If you've ever felt like you had to have all the answers, hide your struggles, or pretend everything was okay while carrying the weight of the world, this episode is for you. Through biblical encouragement, practical wisdom, reflection, and a healing activity, you'll discover that true strength isn't found in doing everything alone—it's found in having the courage to let someone walk beside you.
Remember, needing someone doesn't make you weak. It reminds you that you're human.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com
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In Season 11, Episode 1, Part 2 of "Improving Your Thoughts by Freeing Yourself," we dive into the silent exhaustion of being everyone's emergency contact. This episode explores the loneliness that comes with being strong, dependable, and always available. We'll talk about why strong people rarely ask for help, how to begin building a real support system, and why it's okay to let others show up for you.
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Support the show
Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com
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In part one, The Strong Person's Silent Burden, we ask a painful question: who checks on the strong one? This episode is for the caregivers, the leaders, the ones people lean on, but few truly see. If you've ever wondered why strength feels lonely, or why asking for help feels almost impossible, this episode is for you.
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Support the show
Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com
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Alaila Carroll opens the door to one of the most unspoken struggles of our time: **The Weight of Being Strong, what strong people need but rarely say. This season is for the caregivers, the leaders, the parents, the business owners, the nurses, the teachers, the flight attendants, the pastors, the first responders, and everyone who's become "the strong one" while silently wondering who checks on them. Each episode blends heartfelt stories, biblical wisdom, practical tools, and healing moments designed to help strong people put some of the weight down. This isn't about becoming less strong. It's about learning how to be human too. Because strong people deserve rest. Strong people deserve support. And, strong people deserve to be seen. Welcome to Season 11.
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Support the show
Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com
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Dear Parents is a powerful and necessary conversation about releasing control and embracing your new role as your children grow into adults. This episode challenges parents to shift from authority to support, recognizing that true love does not hold on tightly—it trusts, it respects, and it allows space for growth.
With honesty and spiritual depth, this discussion highlights the impact of overstepping boundaries, especially within your children’s marriages, and why unity between husband and wife must come before all other relationships. It also explores the difference between guidance and interference, helping parents understand how their involvement can either strengthen or strain family dynamics.
At its core, Dear Parents calls for a mindset shift—one that honors God’s design for family order, encourages independence, and nurtures relationships built on mutual respect rather than control. This is a message of love, accountability, and growth for every parent learning to let go the right way.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com
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Dear Parents is a heartfelt and thought-provoking podcast that speaks directly to mothers and fathers navigating the delicate transition of raising children into adulthood. This episode explores the importance of letting go with wisdom, respecting boundaries in your children’s marriages, and understanding your evolving role in their lives.
Through biblical principles and real-life insight, this conversation unpacks why independence is necessary for growth, reflecting on the call for separation and order within the family structure—God first, then the marital union, followed by children and extended family. It also redefines what it truly means for children to honor their parents, shifting the focus from control to respect, love, and healthy boundaries.
Dear Parents is not about disconnection—it’s about transformation. It’s about learning when to guide, when to step back, and how to build relationships rooted in trust, respect, and spiritual alignment.
Alaila shares a situation that happened recently, which made her change the way she approaches her mother and how she is going to deal with her from now on.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com
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In this powerful episode of Improving Your Thoughts by Freeing Yourself, we take a deeper look at the importance of patience, discipline, and intentional dating. Waiting until after 10 dates before becoming intimate is not about restriction—it’s about protection. Protection of your spirit, your emotional clarity, and your ability to make sound decisions about who truly deserves access to you.
Too often, physical intimacy clouds judgment, accelerates attachment, and creates emotional bonds before trust, character, and compatibility have been fully revealed. In this episode, we break down how waiting allows you to observe patterns, recognize red flags, and build a connection rooted in truth—not temporary feelings.
You’ll learn how sex can influence your discernment, why emotional and spiritual boundaries matter, and how giving yourself time creates space for genuine commitment to develop. This conversation is about reclaiming your power, honoring your worth, and choosing relationships that are aligned—not rushed.
If you’ve ever found yourself confused, attached too quickly, or stuck in the wrong relationship, this episode will help you reset your standards and approach dating with clarity and confidence.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com
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Before you say “yes” to forever, do you truly know who your partner is in every season of life? In this powerful bonus episode, A’laila explore the concept of understanding a person through the four emotional seasons of their personality—how they show up when they’re happy (spring), angry (summer), afraid (fall), and struggling or withdrawn (winter).
It’s easy to fall in love with someone at their best, but lasting relationships are built on how well you understand and navigate each other at your most vulnerable. This episode guides you through what to observe, what to ask, and what to reflect on as you evaluate emotional patterns, coping mechanisms, communication styles, and resilience.
You’ll learn how to avoid making lifelong commitments based on incomplete information and instead build a foundation rooted in truth, emotional awareness, and compatibility. If you’re serious about choosing the right partner, this episode will shift how you evaluate love, commitment, and readiness for marriage.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com
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In this powerful episode, we confront one of the most defining moments in dating—when intentions become clear and decisions can no longer be delayed. “Ninth and Tenth Date” represents what’s revealed in private moments—desires, motives, and emotional honesty—while the “date conversation” is where truth must be spoken, boundaries are set, and clarity is demanded.
This episode challenges you to stop ignoring mixed signals and start addressing what’s real. Are their actions aligned with commitment, or are they comfortable staying in a place of convenience? You’ll learn how to confidently initiate conversations that bring everything into the light—no guessing, no confusion, no emotional limbo.
We break down how to recognize when someone is ready to build something meaningful versus when it’s time to walk away with your self-respect intact. If you’ve ever felt stuck between hope and reality, this episode will give you the courage and clarity to choose what truly aligns with your values.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com
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As dating moves beyond the early stages, clarity becomes essential. In this episode, we dive into the critical conversations that should happen between dates six through eight—where real compatibility is either confirmed or questioned. This is the stage where surface-level attraction must align with deeper life realities.
We explore how to navigate discussions around family dynamics, financial habits, long-term goals, and everyday lifestyle choices. You’ll learn how to ask meaningful questions that reveal values, expectations, and emotional maturity—without feeling forced or overwhelming. From understanding how someone manages money to how they prioritize family and structure their daily life, these conversations can save you from future misalignment.
This episode will help you identify whether you’re truly building toward something sustainable or simply enjoying the moment without direction. If you’re ready to date with intention and protect your future, this is a must-listen.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com
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By the fourth and fifth dates, the foundation is either strengthening—or starting to crack. In this episode, A'laila Carroll dives into the conversations that reveal how someone truly communicates, handles emotions, and navigates conflict.
At this stage, it’s no longer just about chemistry—it’s about consistency, accountability, and emotional safety. How do they respond when challenged? Can they communicate without shutting down, deflecting, or becoming defensive? Do they take responsibility, or avoid difficult conversations?
A'laila walks you through how to recognize emotionally mature communication, identify unhealthy conflict patterns early, and understand whether someone is capable of building a stable, respectful relationship. You’ll also learn how to express your own needs clearly while maintaining your boundaries and self-respect.
If you’ve ever ignored communication red flags or found yourself stuck in cycles of misunderstanding, this episode will empower you to choose connection over confusion—and clarity over chaos.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com
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By the third date, the conversation should shift from curiosity to clarity. In this episode, A'laila Carroll guides you into the deeper discussions that truly define relationship potential—your values, your faith, and your vision for life.
This is where alignment begins to matter more than attraction. What do they believe in? How do they handle life’s challenges? Where are they going—and do their goals align with yours?
Alaila breaks down how to approach these meaningful conversations with confidence and authenticity, while also helping you recognize when someone’s lifestyle, mindset, or spiritual foundation may not match your own. You’ll learn how to listen beyond words, identify core differences early, and protect your peace by honoring what truly matters to you.
If you’re ready to date with purpose and build a relationship rooted in shared direction—not confusion—this episode will help you move forward with clarity, intention, and self-respect.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com
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In this powerful episode, we go beyond first impressions and dive into what really matters—the second date. While the first date is often filled with surface-level charm and chemistry, the second date is where character begins to reveal itself.
Join your host, Alaila Carroll, as she uncovers the key conversations that can help you identify values, emotional maturity, integrity, and long-term compatibility. You’ll learn how to ask the right questions, listen with intention, and recognize subtle cues that can either confirm your interest—or save you from future heartbreak.
This episode will guide you on how to move with wisdom, not just emotion, so you can build connections rooted in truth, not illusion. If you’ve ever ignored red flags too soon or felt unsure about what to look for early on, this episode is your blueprint for dating with clarity and confidence.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com
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First dates can feel exciting—but they’re also an opportunity to gather meaningful insight. In this episode, we go beyond small talk and focus on the conversations that truly matter. What you ask in the beginning can reveal values, intentions, emotional maturity, and long-term compatibility.
We’ll break down the most important questions to ask on a first date without making it feel like an interview. From understanding relationship goals and lifestyle habits to identifying character, communication style, and personal growth, this episode will help you approach dating with clarity and confidence.
You’ll also learn how to listen between the lines, recognize alignment versus potential, and avoid getting swept away by charm alone. Whether you’re newly dating or getting back out there, this episode will help you date with purpose—so you can build connections that are real, intentional, and aligned with your future.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com
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Have you ever been told “something doesn’t feel right” about the person you’re dating—but you brushed it off? In this powerful episode, we dive into why the people closest to you often recognize red flags long before you do. When emotions, attraction, and hope are involved, it’s easy to overlook warning signs—but those on the outside can see patterns without emotional attachment.
We’ll explore the psychology behind emotional blind spots, why we defend unhealthy behavior, and how love can sometimes cloud discernment. More importantly, you’ll learn how to balance trusting your instincts while also being open to wise counsel from family and friends who genuinely want the best for you.
This episode will help you develop stronger awareness, recognize subtle warning signs earlier, and make more grounded relationship decisions—without feeling controlled or judged. If you’ve ever ignored your inner voice or dismissed the concerns of others, this conversation could change the way you approach love and trust forever.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com
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Meeting someone’s family may seem like a simple relationship milestone, but it can reveal far more than most people realize. In this episode, host Alaila Carroll explores why meeting the family can give you powerful insight into a person’s values, behavior patterns, emotional upbringing, and relationship dynamics.
The way someone interacts with their parents, siblings, and close relatives can reveal how they handle respect, boundaries, conflict, responsibility, and love. Sometimes you may notice strong family bonds that reflect healthy communication and support. Other times, you may begin to see warning signs such as control, manipulation, enabling behavior, or unresolved family patterns that may eventually affect your relationship.
Alaila explains how observing family interactions can help you better understand the person you’re dating beyond what they show you privately. You’ll learn what healthy family dynamics often look like, what potential red flags to pay attention to, and why paying attention to these dynamics early can save you emotional pain later.
This episode will encourage listeners to slow down, observe carefully, and recognize that relationships rarely exist in isolation. The family environment often shapes how someone gives love, handles conflict, and builds commitment.
If you’re dating seriously or considering a long-term relationship, this conversation will help you see why meeting the family is not just a formality — it’s an important window into the future of the relationship.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com
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Charm can feel exciting, flattering, and even magical at first. But sometimes, what looks like charm is actually a strategy used to gain trust, lower your guard, and create emotional influence.
In this episode, host Alaila Carroll breaks down the difference between genuine kindness and manipulative charm. Many people who use manipulation, narcissistic tendencies, or control tactics often rely on charm to quickly build connection and emotional attachment. The compliments may be intense, the attention may feel overwhelming, and everything may seem perfect in the beginning — but underneath the charm may be hidden intentions.
You’ll learn how to recognize when charm is authentic and when it is being used as a tool for control. Alaila discusses common charm tactics such as excessive flattery, fast emotional bonding, mirroring your interests, and creating a false sense of trust early in relationships.
This episode will help you slow down your emotional investment, observe behavior over time, and maintain healthy boundaries while dating or building new relationships. When you understand the difference between genuine character and performative charm, you protect your peace, your emotions, and your future.
If you’ve ever wondered why someone seemed “too good to be true” in the beginning, this conversation will give you the insight and awareness to recognize charm without falling into the trap.
Listen in and learn how to appreciate genuine kindness while protecting yourself from manipulation disguised as charm.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
You can follow A'laila on FB: @ A'laila Carroll, IG: @A'lailaCarroll, on Tik Tak: @alailacarroll, Alaila Carroll on LinkedIn
To see Alaila Carroll’s Luxury Shoes and Bags she designed herself, go to her online store at www.alailacarrollstyle.com
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Dating should be exciting, hopeful, and filled with the possibility of building a meaningful connection. But in today’s world, it’s also important to protect your financial well-being while getting to know someone new. In this episode of Improving Your Thoughts by Freeing Yourself, Alaila Carroll discusses the importance of protecting your money, assets, and financial independence while dating.
Sometimes emotional connections can move faster than wisdom. When that happens, people may unintentionally share too much financial access too soon—bank information, investments, business details, or even co-signing financial responsibilities for someone they barely know. This episode helps listeners understand why financial boundaries are just as important as emotional ones.
Alaila breaks down practical ways to safeguard your finances while dating, including recognizing financial red flags, avoiding manipulation around money, and maintaining independence until trust is truly earned. She also explains how healthy relationships respect financial boundaries rather than pressure someone to break them.
If you want to build a relationship based on trust, respect, and security, protecting your financial foundation is essential. This episode will empower you to date wisely while keeping your peace, stability, and financial future protected.
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In this powerful episode of Improving Your Thoughts by Freeing Yourself, Alaila Carroll explores one of the most important skills in dating and relationships—learning how to detect lies and dishonesty early.
Many people ignore subtle warning signs when someone is not being truthful. Sometimes the clues are small: a story that keeps changing, behavior that doesn’t match words, or a feeling in your spirit that something isn’t right. In this episode, Alaila breaks down how to recognize the verbal, behavioral, and emotional signs that someone may not be telling the truth.
You’ll learn how to identify common deception patterns, why people lie in relationships, and how dishonesty can slowly erode trust if it goes unchecked. Alaila also shares practical strategies to help you ask better questions, trust your intuition, and establish healthy boundaries when something feels off.
If you want to protect your heart, your peace, and your future, learning to recognize dishonesty is a powerful skill. This episode will help you sharpen your awareness so you can build relationships based on truth, integrity, and emotional safety.
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In this episode of Improving Your Thoughts by Freeing Yourself, we talk about something many people think about but rarely discuss openly—how to do a healthy background check when dating without crossing boundaries or appearing intrusive.
Getting to know someone takes more than chemistry and conversation. It also requires wisdom, awareness, and the willingness to verify that a person’s actions, history, and character align with what they tell you. In today’s world, protecting your emotional well-being means taking the time to observe patterns, ask thoughtful questions, and pay attention to what others say about a person’s reputation and lifestyle.
This episode explores practical and respectful ways to learn more about someone you’re dating, including observing consistency, listening to intuition, and recognizing when information doesn’t add up. You’ll learn how to gather insight without invading privacy, while still protecting yourself from unhealthy relationship dynamics.
If you’ve ever wondered how to date wisely, protect your peace, and make informed relationship decisions, this episode will give you the tools to do just that—with confidence, maturity, and self-respect.
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In this episode of Improving Your Thoughts by Freeing Yourself, we explore the importance of recognizing red flags early in relationships before emotional attachment clouds your judgment. Many people ignore warning signs in the beginning because of attraction, hope, or the desire to make things work. But learning to identify unhealthy behaviors early can protect your peace, your future, and your emotional well-being.
This episode discusses common relationship red flags, how to trust your intuition, and why paying attention to patterns of behavior is one of the most powerful tools you have when dating or building a relationship. You will also learn how self-awareness and healthy boundaries can help you avoid toxic dynamics and choose partners who align with your values.
If you want to build stronger, healthier relationships and avoid unnecessary heartbreak, this episode will help you develop the wisdom to see the warning signs before it’s too late.
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Dating Properly: Why Learning How to Date Matters
In the opening episode of Season 10, host Alaila Carroll begins a powerful new series focused on learning how to date properly before committing to a relationship. Many people enter relationships based on attraction, excitement, or loneliness, but rarely take the time to truly evaluate whether someone is the right partner for their life.
This episode introduces the purpose behind the season and explains why intentional dating is essential for building healthy relationships. Alaila discusses how rushing into emotional attachment can lead to overlooking warning signs, ignoring incompatibilities, and becoming vulnerable to manipulation or heartbreak.
Listeners will learn why dating should be viewed as a process of discovery rather than a race toward commitment. This episode also previews the key topics that will be explored throughout the season, including recognizing red flags, doing background checks, detecting dishonesty, protecting your finances, and understanding the important conversations that should take place from the first date through the tenth date.
Season 10 is designed to help listeners slow down, become more aware, and make wiser relationship choices. If you want to protect your heart, your peace, and your future, this episode will set the foundation for a season full of practical insight and thoughtful guidance on dating with wisdom and intention.
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Season 10 of Improving Your Thoughts by Freeing Yourself is dedicated to one of the most important life decisions people make—choosing the right partner.
Too often people rush into relationships based on attraction, loneliness, or charm, only to discover later that they ignored warning signs that could have saved them from heartbreak. This season is designed to help listeners slow down, become more aware, and learn how to date with wisdom, intention, and discernment.
Throughout this season, we explore the essential steps of dating properly—from recognizing early red flags and doing smart background checks, to learning how to detect dishonesty, protect your finances and assets, and avoid becoming a victim of charming manipulators. We also discuss why it is important to involve trusted family and friends in the dating process, and how their perspective can sometimes reveal things that emotions may cause you to overlook.
Season 10 also introduces a practical dating roadmap, guiding listeners through important conversations to have from the first date through the tenth date. Each episode helps you learn what topics matter at each stage of dating so you can evaluate compatibility, character, emotional maturity, lifestyle, values, and long-term goals before making a serious commitment.
By the end of the season, you’ll have the tools to better recognize whether a relationship has healthy long-term potential—or whether it’s time to walk away before investing your heart and future.
As a special addition, the season closes with a powerful bonus episode titled Knowing Someone in All Four Seasons of Their Personality. In this episode, we explore why it’s important to see how a person behaves during life’s emotional seasons—when they are happy (spring), angry (summer), afraid (fall), and sad (winter)—before deciding to marry them. Because anyone can seem wonderful during good times, but true character reveals itself during life’s challenges.
Season 10 is about more than dating—it’s about protecting your peace, your heart, and your future by making wise relationship decisions.
If you’re single, dating, or even advising someone you care about, this season will give you insight, awareness, and practical guidance to help you build healthier and more intentional relationships.
Tune in, take notes, and remember:
Dating wisely today can protect your happiness tomorrow.
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In this bonus episode of Improving Your Thoughts by Freeing Yourself, we focus on what it truly means to align your life with Elohim’s divine plan. Many people struggle not because they lack faith, but because they are out of position with what God is trying to do through them.
This episode explores how to recognize when you are walking in Elohim’s will versus when you are moving in your own understanding. You’ll learn how to surrender control, sharpen your spiritual discernment, and trust the process even when the path feels uncertain. Alignment brings peace, clarity, and supernatural direction — and this episode will help you reposition your heart, mind, and actions to walk fully in what Elohim has ordained for your life.
If you desire to live with purpose, obedience, and spiritual confidence, this bonus episode will encourage you to listen deeper, move with faith, and walk boldly in Elohim’s design for you.
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In this episode of Improving Your Thoughts by Freeing Yourself, we explore what it truly means to identify your life purpose — and how to begin aligning your daily choices with it. Many people feel stuck, confused, or unfulfilled not because they lack talent, but because they haven’t clearly defined what they were created to do.
You’ll learn how to recognize the inner signals pointing you toward your purpose, uncover what has been blocking you from walking in it, and understand why alignment is the key to peace, clarity, and confidence. This episode will help you move from simply surviving life to living intentionally and on purpose.
If you’ve ever asked, “Why am I here?” or “How do I know what I’m supposed to be doing?” — this episode will help you find your answer and take your first steps toward a purpose-driven life.
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Living in your purpose isn’t just about what you do—it’s about how you live.
In this final episode of the purpose series on Improving Your Thoughts by Freeing Yourself, A’laila Carroll explores what it truly means to live fully aligned by integrating your purpose into your relationships, work, health, boundaries, and daily decisions. This episode focuses on moving beyond awareness into embodiment—where your values, choices, and lifestyle reflect who you are becoming.
You’ll learn how misalignment shows up as stress, confusion, and emotional exhaustion, and how alignment brings peace, clarity, and confidence. This conversation will help you recognize where adjustments are needed and how to bring your whole life into harmony with your true identity and calling.
This episode is for anyone ready to stop living in pieces and start living in purpose—consistently, courageously, and intentionally.
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Living your purpose isn’t just about big dreams, career shifts, or dramatic moments—it’s about the quiet decisions you make every single day.
In this episode of Improving Your Thoughts by Freeing Yourself, A’laila Carroll breaks down what it truly means to live your purpose through your daily habits, boundaries, words, and priorities. You’ll learn how purpose shows up in how you treat yourself, how you respond to others, how you manage your time, and how you choose peace over pressure.
This episode is for anyone who feels overwhelmed by “finding” their purpose but wants to start living it now. You’ll discover how small choices create big alignment, how consistency builds confidence, and how honoring yourself in everyday moments transforms your relationships, health, and emotional well-being.
Purpose isn’t only found in the future—it’s revealed in the present. And your daily choices are already shaping the life you’re becoming.
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In this special episode, I’m sharing five tantalizing minutes from my book Wet: The Entertainment of Eroticism.
This is more than a reading — it’s an invitation into a world of desire, fantasy, and emotional heat, where attraction isn’t rushed and tension lingers in every word. You’ll hear a taste of the sensual storytelling that explores connection, temptation, and the power of wanting what you can’t quite touch yet.
If you enjoy stories that tease the mind before touching the body, this episode is for you. Let your imagination wander, let the words wrap around you, and let curiosity do the rest.
✨ Get your copy of Wet: The Entertainment of Eroticism here:
👉 https://a.co/d/03TofPHl�
Dive deeper into the story. Feel more than what I can share in five minutes.
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Wet is a gripping, emotionally charged novel about love under pressure, loyalty tested, and the dangerous ways people cope with heartbreak.
When a once-solid marriage begins to crack, Tonya finds herself standing at the center of betrayal, motherhood, and the sudden need to redefine who she is. Terry, weighed down by guilt and regret, searches for redemption while trying to hold onto the family he nearly lost. Meanwhile, another woman’s life quietly intersects with theirs—unaware that her world is closer to unraveling than she knows.
As secrets build and tension simmers, every choice made in pain creates a ripple that spreads far beyond the moment. Friendships strain, relationships blur, and emotions run hotter than reason. No one is completely innocent, and no one escapes unchanged.
Wet is a story about desire and consequence, pride and forgiveness, and how people sometimes hurt others while trying to heal themselves. It pulls readers into a web of hidden truths and emotional collisions, where the past refuses to stay buried and the future depends on who is willing to face it.
This novel explores how love can drown in silence—or survive the storm.
You can pick up a copy on Amazon by copying and paste this link 🔗
https://a.co/d/0jamhQFE
Or if you like to read the first chapter and then purchase the book you can go to my website at
www.imagingcoaching.com/books
Stroll to the bottom and you can click on the Purchase Now button and start reading the first chapter.
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In this episode, we explore how living in your purpose changes the relationships around you. When you begin to live aligned with who you truly are, not everyone will know how to meet you there — and that can be painful, confusing, and lonely.
We talk about why some people grow with you while others grow away from you, how alignment reveals emotional maturity, and why certain relationships struggle when you stop shrinking, people-pleasing, or abandoning yourself. You’ll learn how purpose reshapes your standards, your boundaries, and the type of connection you can sustain.
This episode will help you understand that losing alignment for the sake of connection will always cost you more than losing connection for the sake of alignment. Purpose asks a real question: who knows how to meet you where you are now?
If you’ve outgrown relationships, felt misunderstood, or struggled with choosing yourself, this episode will bring clarity, peace, and permission to honor your growth.
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In this episode, we talk about one of the most misunderstood parts of personal growth: when your purpose changes. Many people believe that once you choose a path, you’re supposed to stay there forever — but real life doesn’t work that way. Growth reveals new callings, new assignments, and new seasons.
You’ll learn why changing direction doesn’t mean you failed, it means you listened. It means you evolved. It means you’re no longer trying to fit into a version of life that no longer fits you. We explore how fear, guilt, and other people’s expectations can make you cling to old dreams — even when your spirit is ready for something new.
This episode will help you release shame around shifting paths and embrace the truth: purpose isn’t a straight line. It’s a journey that adjusts as you heal, learn, and become more of who you truly are.
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What happens when you’ve spent years silencing your own voice?
In this episode, we talk about what it’s like to rebuild trust with your intuition after long seasons of self-doubt, people-pleasing, trauma, or survival mode. When you’ve been taught to override your feelings, question your instincts, or put everyone else first, listening to yourself can feel unfamiliar — even scary.
You’ll learn: • Why intuition goes quiet when you don’t feel safe
• How to recognize your inner voice versus fear or conditioning
• What it means to reparent yourself emotionally
• Why small self-trust decisions matter
• How healing restores clarity and confidence
• How to stop abandoning yourself in relationships and life
This episode is for anyone who is learning how to come back home to themselves — slowly, gently, and without shame. If you’ve ever ignored red flags, stayed too long, or second-guessed your own wisdom, this conversation will help you reconnect with the part of you that always knew the truth.
Healing isn’t just about changing your life — it’s about learning to listen to yourself again.
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I had an out of body experience the other morning. I want to share it with you guys.
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What if protecting your peace is part of your purpose?
In this episode, we explore the deep connection between living your life purpose and learning how to set healthy boundaries without feeling guilty. Many of us say yes out of fear, obligation, or people-pleasing — but every yes to the wrong thing is a no to what truly matters.
You’ll learn: • Why purpose requires boundaries
• How guilt is often a learned response, not a moral one
• What happens when you stop over-explaining and start honoring yourself
• How saying no can actually strengthen your relationships
• Why choosing yourself is not selfish — it’s necessary
If you’re tired of being drained, overcommitted, and disconnected from your calling, this episode will help you reclaim your time, your energy, and your voice — without shame.
This is for anyone ready to live with clarity, confidence, and peace while staying aligned with who you9 are becoming.
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We’ve been taught that if we’re not exhausted, we’re not doing enough. But what if your life purpose was never meant to cost you your peace?
In this episode, Purpose Is Not Hustle, we dismantle the lie that purpose equals nonstop grinding, overworking, and proving your worth through productivity. True purpose doesn’t drain you—it aligns you. It doesn’t rush you—it roots you.
This conversation is for anyone who feels burned out, behind, or pressured to “do more” to be worthy. You’ll learn the difference between striving and alignment, why hustle culture disconnects you from your calling, and how purpose unfolds naturally when you stop forcing it.
If you’ve been feeling tired in your spirit, this episode is your permission to slow down, breathe, and trust that purpose grows in peace—not pressure.
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Trauma changes how you survive — and survival can quietly reshape your purpose. In this episode, Trauma, Survival, and Purpose: Why Healing Comes First, we explore how unhealed trauma often drives our decisions, relationships, and life direction without us even realizing it.
When you’ve spent years in survival mode, your goals may be shaped by safety instead of truth, protection instead of passion. This conversation gently explains why healing is not a delay to your purpose, but the doorway to it. You’ll learn how survival patterns form, how they influence your sense of identity, and why clarity only comes after the nervous system feels safe.
This episode is for anyone who feels exhausted from “pushing through,” confused about their direction, or pressured to find purpose before they’ve had space to heal. Your purpose isn’t lost — it’s waiting for you on the other side of gentleness, patience, and restoration.
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Have you ever felt disconnected, unfulfilled, or like something is off — even when life looks “fine” on the outside?
In this episode, we explore three clear signs that you may not be living in alignment with your life purpose, and more importantly, how to gently realign without guilt, pressure, or shame. Purpose isn’t about perfection or timelines — it’s about honesty, awareness, and the courage to listen to yourself again.
You’ll learn why feeling stuck doesn’t mean you’ve failed, how burnout and dissatisfaction can be messages (not flaws), and practical ways to reconnect with what truly matters to you. This episode is for anyone ready to stop forcing life and start flowing in the direction that feels true.
Realignment is not a setback. It’s a return.
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Fear doesn’t mean you’re weak — it often means you’re standing at the edge of your purpose. In this episode, How Fear Keeps You From Your Purpose (and Why You Don’t Need to Be Brave Yet), we gently unpack how fear shows up when you’re called to grow, change, or finally choose yourself.
You’ll learn why fear isn’t a stop sign but a signal, how waiting to “feel brave” can keep you stuck, and why small, honest steps matter more than bold leaps. This episode is for anyone who feels frozen, overwhelmed, or unsure — yet deeply knows there is more they were meant to do.
You don’t have to conquer fear today. You just have to stop letting it decide your future. This conversation will help you reframe fear, release self-judgment, and move forward with clarity, compassion, and trust in your own timing.
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What if your life purpose isn’t something you’re still searching for… but something you’re already living?
In this episode, we gently shift the pressure off “finding” purpose and explore the truth that your purpose often reveals itself through your experiences, your pain, your passions, and the lessons you’ve survived. Even the detours, delays, and disappointments carry meaning.
You’ll learn how to recognize the signs that you’re already walking in purpose, why purpose evolves as you grow, and how to stop overlooking the impact you’re making right now. This conversation is for anyone who has ever felt behind, confused, or unsure of their direction.
Your life is speaking. This episode helps you listen.
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What if the missing piece in your peace, relationships, and direction isn’t motivation—but purpose?
In this powerful episode of Improving Your Thoughts by Freeing Yourself, A’laila Carroll explores what life purpose truly is, why so many people feel disconnected from it, and how discovering your purpose can transform every area of your life. From decision-making and boundaries to healing, fulfillment, and inner peace, purpose is the foundation that changes everything.
This episode is for anyone who feels stuck, restless, or successful on the outside but empty on the inside. Through insight, reflection, and gentle truth, you’ll learn how purpose brings clarity, confidence, and alignment—and why living without it keeps you cycling through burnout, confusion, and emotional exhaustion.
If you’re ready to stop surviving and start living with intention, this conversation will help you reconnect with who you are and why you’re here.
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What if your life isn’t off track…
What if you’re simply being invited to realign?
Finding Your Purpose in Life is a transformational podcast season of Improving Your Thoughts by Freeing Yourself, hosted by A’laila Carroll. This season is for those who feel called by God but unsure of the next step, exhausted from striving, or quietly asking, “Is this really what I’m meant to be doing?”
Through faith-centered conversations, reflective teaching, prayer, and practical guidance, this podcast explores how to recognize when you are living in alignment with God’s plan—and how to gently realign when you are not. We discuss purpose without pressure, faith without fear, and obedience without overwhelm.
You’ll learn how fear, trauma, survival mode, and hustle culture can mask your calling—and how peace, clarity, and spiritual alignment reveal it. Each episode invites you to slow down, listen, and trust God’s timing while taking intentional steps toward the life you were created to live.
If you’re ready to stop surviving and start walking in purpose—with peace—this season is for you.
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Betrayal Blindness: When You Can’t See What’s Hurting You is a deeply reflective podcast for anyone who has ignored red flags, minimized pain, or stayed loyal to people and situations that were slowly breaking them. Hosted by A’laila Carroll, this podcast explores the psychology and emotional conditioning behind betrayal blindness—why we don’t see harm when it comes from someone we trust.
Each episode gently unpacks how betrayal blindness shows up in romantic relationships, families, friendships, workplaces, and even within ourselves. Through compassionate insight, real-life examples, healing tools, affirmations, and reflective questions, you’ll learn how survival, attachment, fear of loss, and trauma can cloud your awareness—and how to safely begin seeing clearly again.
This podcast is not about blame or shame. It’s about understanding, self-compassion, and reclaiming your intuition. Healing begins the moment you allow yourself to see the truth—with courage, grace, and support.
✨ You’re not weak for missing it. You were surviving.
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When Chaos Feels Comfortable: Learning to Live in Peace Again is a healing-centered podcast for those who have lived so long in survival mode that calm feels unfamiliar—and even uncomfortable. Hosted by A’laila Carroll, this podcast gently guides you out of emotional noise, high-stress patterns, and reactive living, and back into a life rooted in peace, clarity, and self-trust.
Each episode explores why chaos can become normal in relationships, families, and daily life—and how to safely unlearn those patterns. Through thoughtful reflection, practical tools, affirmations, and real-life insights, you’ll learn how to regulate your nervous system, set healthy boundaries, release emotional conditioning, and reconnect with a slower, more intentional way of living.
This podcast is for anyone healing from emotional exhaustion, high-conflict environments, or past relationships that trained you to stay alert instead of at ease. Peace is not something you have to earn—it’s something you return to.
✨ It’s time to feel safe in the quiet again.
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Finding Calm in a Noisy World is a soul-centered podcast for anyone feeling overwhelmed, overstimulated, or emotionally drained by life’s constant noise. Hosted by A’laila Carroll, this podcast creates a gentle space to slow down, breathe deeply, and reconnect with your inner peace.
Each episode explores practical tools for emotional balance, healthy boundaries, stress relief, and mental clarity—especially for those navigating demanding relationships, high-pressure environments, and personal healing journeys. Through thoughtful conversations, calming reflections, affirmations, and real-life insights, you’ll learn how to quiet the external chaos and strengthen your inner voice.
This podcast is your reminder that peace is not found outside of you—it’s cultivated within. Whether you’re learning to let go, protect your energy, or simply rest your mind, Finding Calm in a Noisy World invites you to choose calm, clarity, and self-trust—one episode at a time.
✨ Breathe. Reset. Reclaim your peace.
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In this empowering episode of Improving Your Thoughts by Freeing Yourself, A’laila Carroll takes you deep into the heart of boundary-setting—why it’s hard, why it’s necessary, and how learning to say “no” can become the most peaceful decision you ever make.
If you’ve ever found yourself overcommitted, drained, or feeling responsible for everyone else’s emotional comfort, this episode is your reminder that your peace matters. A’laila breaks down the emotional blocks that create guilt, shares real-life examples, and gives you practical, soul-soothing strategies to strengthen your boundaries with confidence and compassion.
Walk away knowing this: saying “no” isn’t rejection—it’s self-respect. And the more you honor your peace, the more empowered, aligned, and free you become.
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In this episode of Improving Your Thoughts by Freeing Yourself, A’laila Carroll dives deep into one of the hardest lessons in emotional freedom: learning to release what you cannot control.
So many people stay drained, anxious, or overwhelmed because they’re trying to fix people who don’t want to change, rewrite the past, manage other people’s emotions, or force outcomes that aren’t meant for them. This episode teaches you how to stop carrying weight that was never yours to hold.
A’laila guides you through the mindset shift of surrender, how to recognize when you’re overfunctioning, and how to reclaim your peace by returning your focus to what is in your power — your decisions, your boundaries, your energy, and your healing.
Expect heart-opening truths, practical tools, and empowering reminders that help you breathe easier, trust yourself more deeply, and finally let go of the things that steal your inner peace.
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In this episode of Improving Your Thoughts by Freeing Yourself, A’laila Carroll guides you into a truth many people overlook: peace isn’t accidental — it’s chosen.
Whether it’s walking away from toxic energy, setting firm boundaries, or choosing not to internalize someone else’s chaos, peace begins the moment you decide you deserve better.
A’laila breaks down the mindset shifts that make peace possible, the emotional habits that keep people stuck in stress, and the empowering daily choices that create a life of calm, self-respect, and freedom. This conversation is warm, honest, and eye-opening — perfect for anyone tired of feeling overwhelmed and ready to take control of their inner world.
You’ll also learn practical steps, real-life examples, and affirmations that help you honor your spirit, protect your energy, and finally choose peace on purpose.
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In this empowering episode of Improving Your Thoughts by Freeing Yourself, A’laila Carroll breaks down the real reason so many of us absorb other people’s moods, attitudes, and chaos—and how to stop giving away your emotional power.
If you’ve ever walked into a room and instantly felt drained, shifted your mood because someone else was upset, or allowed another person’s negativity to dictate your day, this episode is your reset.
A’laila shares practical tools for protecting your emotional space, recognizing when your peace is being hijacked, and creating a personal energetic boundary that no one can cross. You’ll learn how to stay grounded, centered, and confident—even when surrounded by people who are stressed, dramatic, or emotionally unstable.
This is a must-listen for anyone healing from toxic relationships, working in high-stress environments, or simply trying to reclaim their inner balance.
Walk away from this episode with clarity, control, and a whole new understanding of your personal power.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
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In this powerful episode of Improving Your Thoughts by Freeing Yourself, A’laila Carroll explores one of the most underrated forms of self-protection and self-respect: the ability to walk away simply. No drama. No arguments. No over-explaining. Just peace.
You’ll learn why silence is not weakness, but strategy… why distance is not avoidance, but healing… and how choosing yourself shifts every relationship dynamic in your life. A’laila breaks down what happens mentally, emotionally, and even spiritually when you refuse to engage in chaos—and instead move with calm confidence.
Expect empowering tools, real-life situations, affirmations, and a heartfelt reminder that walking away isn’t quitting. It’s reclaiming your power.
If you’ve ever been drained by conflict, manipulated by narcissists, or pressured to “prove your point,” this episode will guide you back to your strength.
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What would happen if you guarded your peace with the same energy you guard your paycheck?
In this powerful 40-minute episode, A’laila Carroll takes you deep into the heart of what it means to protect your peace like it’s your livelihood. Through raw personal stories, soulful reflection, and bold truth-telling, she teaches you how to stop giving discounts on your energy — and start budgeting your peace like the valuable currency it is.
You’ll learn how to recognize emotional “overdrafts,” identify the people and habits that drain your spirit, and build a Peace Budget that helps you live calmly, confidently, and freely.
This episode blends storytelling, guided meditation, affirmations, and a listener Q&A — creating a heartfelt journey that will leave you feeling stronger, centered, and ready to reclaim what’s yours.
Key Takeaways:
- Peace is a paycheck. You can’t spend what you don’t have — protect it, budget it, and spend it wisely.
- Boundaries are not rejection — they’re protection. Learn to say no with love and confidence.
- Your calm is your currency. Stop giving away peace for free; invest it where it grows.
Why peace is your greatest asset
A’laila’s story: When I gave my peace away for free
— The “Peace Budget” lesson
— Guided reflection & meditation
— Listener Q&A: Peace with family, losing people, boundaries
— Affirmations & final call to action
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A'laila helps you to focus on your growth when you leave a toxic relationship. She talks about how you can rebuild your confidence when you feel like you lost yourself. She shares her own personal experiences and stories with you on how she reclaimed herself after divorcing her narcissistic ex-/ deceased husband.
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A'laila talks about the Emotional abuse the kind that doesn't leave bruises but breaks your spirit. She talks about when love becomes a cycle of confusion, guilt and exhaustion, but you can't quite explain why you feel so drained. She give insight on how to recognize it, come out of it, and heal from it. This is domestic violence awareness month October.
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Sometimes the person who raised you are the same ones you have to set limits with to protect your peace. A'laila talks about how to set healthy boundaries with your family without the guilt and with disrespecting them.
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A'laila Carroll talks about why she chose silence over speaking out. She learned how there is power in silence. She teaches how choosing not to respond is sometimes the loudest message you'll ever send to a person.
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A'laila talks about how people pour out so much love into other people that they forget to leave some for themselves. She shares stories about her own personal experiences as well as give solutions on how to support people without carrying them.
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A'laila Carroll continues helping you heal from past trauma. She knows what it is like to be hurt by people you love and trusted.
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Alaila talks about how pain becomes apart of your identity. She shares a few tips on how to heal and find peace.
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A'laila explains why no one can make you happy. When you depend on others for your happiness, it is very short-lived. It's temporary! She teaches you how to create your own happiness within yourself and hold on to it. This is a two-part series. You need to listen to both parts to get the full understanding.
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A'laila explains why no one can make you happy. When you depend on others for your happiness, it is very short-lived. It's temporary! She teaches you how to create your own happiness within yourself and hold on to it. This is a two-part series. You need to listen to both parts to get the full understanding.
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Go to the website @ www.imagingcoaching.com/programs to sign up for the programs and courses, purchase A'laila Carroll's books, and book individual coaching sessions with A'laila Carroll
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A'laila Carroll shares her experience with her overbearing mother and how she is overcoming letting her mother destroy her marriage.
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A'laila shares if you don't take yourself serious, no one else will. So, always put yourself first in a respectful way to learn how to be your own leader.
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In this episode, we're going to dive into a topic that's often misunderstood; codependency in your relationship.
A'laila shares a wealth of knowledge on what codependency is, why it is harmful and she helps you discover if you are in a codependency relationship. She also teaches you what you can do about being able to prioritize yourself while not neglecting your relationship.
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A'laila shares her experience on moving in with her partners before marriage.
She shares insight on the good and the bad. She also explains how you can make your experience better.
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A'laila talks about forgiveness and how it is important in any relationship; especially in your romantic relationship with your partner. She expresses details on how forgiveness can help you relieve stress overcome past hurt and release pain.
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A'laila talks about how trust issues can impact your relationship as well as how to address trust issues and how to overcome them.
She talks about the causes of trust issues, signs of trust issues, the effects of trust issues on a relationship, how to address trust issues, and the signs to look for that trust issues are being rebuilt.
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A'laila talks about the term Runner in a relationship and how it has its effects on the other person, which is the chaser. In this podcast, it is not about chasing someone to pursue them. It's about chasing someone who doesn't want you to love you the way you deserve to be loved. But they use you to get what they want, how they want it, and the way they want it. It's also about the runner and what's really going on with them to help you get some clarity on what you might be dealing with if you are going through this type of situation in your relationship.
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A'laila talks about how to recognize what type of relationship you're in. The 7 signs of a healthy relationship and 7 signs of a unhealthy relationship as well as what to do about it if you are in an unhealthy one.
Yes you are looking at the new logo. Red, White and Black, I C Imaging Coaching.
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A'laila talks about what? 2025 is going to be like.
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A'Laila shares the highs and lows of 2024. She talks about how things took a turn for both the good and bad. She shares her true feelings of the loss of her ex-husband and she goes on to talk about what's to come for 2025 (if the Lord says so) and she goes on to go into details about her true feelings about all the things that have taken place in the year 2024 for her business Imaging Coaching LLC.
If you would like to purchase Wellness Tea, go to www.imagingcoaching.com/tea
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If you would like to purchase A'laila's new book, "The Diabetes Reset" go to, www.imagingcoaching.com/books
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Self-empowerment and continuous growth are essential for maintaining well-being, achieving personal fulfillment, and fostering healthy relationships. Here's how to emphasize the importance of ongoing personal development and build a supportive network of friends and mentors:
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There are many people who deal with narcissist; Narcissistic Personality Disorder (NPD) on so many levels. But you do not have to be one of them. Start by putting yourself first and keeping yourself first because Self-Care isn’t selfish. Share this book with anyone you know who might benefit from this course. Tell them to get their own copy or you purchase one for them from https://www.imagingcoaching.com/general-1
Please write a review of this book on the website @ Imaging Coaching LLC https://www.imagingcoaching.com, then check out what all Imaging Coaching has to offer.
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Creating and maintaining healthy relationship patterns involves establishing criteria for what constitutes a healthy relationship and learning to trust and act on your intuition. Here's a guide to help you develop these patterns:
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Establishing and maintaining healthy boundaries is essential for personal well-being and building respectful, balanced relationships. Here's a guide to reinforcing the importance of boundaries, practicing assertive communication, and using effective boundary-setting techniques.
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Recognizing the red flags and early warning signs of narcissistic behavior in potential partners is essential for protecting yourself from unhealthy relationships. Additionally, understanding the difference between healthy confidence and narcissism can help you make better choices in selecting partners. Here’s how to identify these signs and make informed decisions:
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Objective:
This week is to equip you with the knowledge and tools to recognize early signs of narcissism and avoid entering into future narcissistic relationships. This is a five-day week. But will be split into 5 five weeks.
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Understanding your personal vulnerabilities and how they may attract narcissists is a crucial step in protecting yourself from future unhealthy relationships and fostering personal growth. Here's a structured approach to identifying and addressing these vulnerabilities:
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Celebrating progress and looking to the future are essential components of maintaining motivation and continuing personal growth. Here’s how you can effectively celebrate your achievements and set goals for the future:
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Developing a long-term self-care plan is crucial for maintaining your physical, emotional, and mental well-being over time. Here’s a structured approach to creating and implementing a comprehensive self-care plan:
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Objective: This is to empower you to move forward with confidence and resilience.
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Recovering from a narcissistic relationship and re-entering the dating scene can be challenging but also an opportunity for profound personal growth and self-improvement. Here are strategies to support your healing journey and to prepare for a healthy new relationship:
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Re-entering a new relationship after healing from a narcissistic one requires careful consideration and self-awareness. This questionnaire is designed to help you assess your readiness for a new relationship by reflecting on your emotional, mental, and physical well-being. Answer each question honestly to gain insight into your current state of readiness.
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(Keep this for your Future Relationships)
Building a strong, healthy relationship requires effort and commitment from both partners. Relationship-building exercises can help enhance communication, increase intimacy, and foster mutual respect and understanding. Here are several exercises that couples can engage in to strengthen their relationship:
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(Practice it daily when you are talking with others)
Effective communication is the cornerstone of a healthy and thriving relationship. Communication skills training can help couples understand each other better, resolve conflicts more effectively, and deepen their connection. Here are key components and techniques for communication skills training in a relationship:
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Absolutely, intimacy goes far beyond physical sexual interaction. It encompasses emotional, intellectual, and experiential connections that build a deep sense of closeness and understanding between partners. Here are various forms of intimacy and ways to cultivate each in a relationship:
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Building trust and intimacy in a new relationship is essential for creating a strong and lasting bond. Here are some key strategies and exercises to help foster trust and deepen intimacy in a new relationship:
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Effective communication and conflict resolution skills are essential for maintaining healthy relationships, whether they are personal or professional. Developing these skills can help prevent misunderstandings, reduce tensions, and foster mutual respect and understanding. Here are key strategies and techniques for improving communication and conflict resolution:
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Understanding the characteristics of healthy versus unhealthy relationships can help individuals recognize and cultivate positive dynamics while addressing and correcting harmful patterns. Here are the key characteristics of both types of relationships: If you want to have a checklist, these are the checklists you should have.
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Objective: Develop skills for forming and maintaining healthy relationships.
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Evaluating personal boundaries is essential for maintaining healthy relationships and ensuring your well-being, especially after experiencing a narcissistic relationship. Self-assessment can help you understand your current boundaries, identify areas for improvement, and develop strategies to protect yourself. Here’s a comprehensive self-assessment guide to evaluating your personal boundaries:
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Assertiveness training is designed to help individuals express their thoughts, feelings, and needs openly and confidently while respecting others. This training can enhance communication skills, boost self-esteem, and improve relationships. Here are some key components and techniques of assertiveness training:
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Setting and enforcing boundaries in a new relationship is crucial for establishing a foundation of respect, trust, and mutual understanding.
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Objective: Learn to set and maintain healthy boundaries in all relationships.
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Boundaries are essential for maintaining healthy relationships and personal well-being. They serve as limits that define acceptable behavior, ensure respect, and protect individuals' physical, emotional, and mental health.
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Releasing guilt and shame after leaving a narcissistic relationship is a critical part of the healing process. These emotions can be deeply ingrained due to the manipulative tactics often used by narcissists. Here are strategies to help release guilt and shame and promote emotional recovery.
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Healing from trauma caused by a narcissistic relationship requires a multi-faceted therapeutic approach that addresses the emotional, psychological, and physical aspects of recovery. Here are several therapeutic strategies that can be effective.
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Understanding Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) is essential for recognizing and addressing the profound impacts of trauma on mental health. Here’s a comprehensive guide to understanding these conditions, their symptoms, causes, and treatment options.
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Objective: Address and heal from the trauma experienced in the relationship.
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I asked my husband what makes us work as husband and wife. Here is his response.
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Setting personal goals and aspirations is a fundamental aspect of personal development and overall well-being. Here’s an in-depth look at why it’s important and how it can positively impact your life:
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Words have power and positive self-talk and affirmations play a crucial role in mental health and overall well-being. Here’s an in-depth look at why they are important and how they can positively impact your life:
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Reclaiming your identity after leaving a narcissistic relationship is a crucial step in your healing journey. It involves rediscovering who you are, rebuilding your self-esteem, and creating a life that reflects your true values and passions. Here’s a comprehensive guide to help you reclaim your identity:
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A'laila shares part of her discussion with the Rice University athletic students on why pain is associated with change. She gives ins ght into why pain is necessary for their growth.
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Some people will not make the necessary changes that are needed for their lives to get better without the pain associated with it. In this video, A'laila speaks about how pain makes people change.
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A'laila shares her journey on how she healed and moved on from her narcissistic abusive ex husband. She talks about how you can apply these steps in your journey to heal.
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A'laila speaks on how you can have healthy relationships after dealing with a narcissist. She shares the steps you will need to take before that could happen for you.
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A'laila shares inside on the different types of mental health that could be associated with narcissist personality disorder
You can use this link here to purchase a copy of this book.
BREAKING THE SPELL: THE ULTIMATE ESCAPE PLAN FROM NARCISSISTIC ENTANGLEMENTS https://a.co/d/6Q8LdkH
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A'laila's talks about how to deal with a narcissist in the workplace and how to not become one of those narcissists that other people have to deal with in the workplace.
To purchase a copy of this book here is the link
BREAKING THE SPELL: THE ULTIMATE ESCAPE PLAN FROM NARCISSISTIC ENTANGLEMENTS https://a.co/d/fgkQegi
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A'laila shares moments about the way she dealt with her narcissistic mother and how you can deal with narcissistic parenting. If you are a parent who is a narcissist or if you have parents that are narcissists how you can deal with them in a respectful way and still be able to live your life in peace.
To purchase a copy of this book here is the link
BREAKING THE SPELL: THE ULTIMATE ESCAPE PLAN FROM NARCISSISTIC ENTANGLEMENTS https://a.co/d/fgkQegi
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A'laila talks about her healing process and all the things she have to go through to get to that point.
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A'laila shares the first time she and her ex-husband got into a physical altercation and what the police officer told her to do.
To purchase a copy of this book here is the link
BREAKING THE SPELL: THE ULTIMATE ESCAPE PLAN FROM NARCISSISTIC ENTANGLEMENTS https://a.co/d/fgkQegi
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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila talks about how she had to block her ex-husband on all her social media accounts because he was stalking her social media pages and making it very uncomfortable for her to be herself in post what she wanted on her own pages.
To purchase a copy of this book here is the link
BREAKING THE SPELL: THE ULTIMATE ESCAPE PLAN FROM NARCISSISTIC ENTANGLEMENTS https://a.co/d/fgkQegi
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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila talks about how narcissists are predictable, you just have to pay attention to the signs and watch the patterns.
To purchase a copy of this book here is the link
BREAKING THE SPELL: THE ULTIMATE ESCAPE PLAN FROM NARCISSISTIC ENTANGLEMENTS https://a.co/d/fgkQegi
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A'laila shares storys about her first marriage.
To purchase a copy of this book here is the link
BREAKING THE SPELL: THE ULTIMATE ESCAPE PLAN FROM NARCISSISTIC ENTANGLEMENTS https://a.co/d/fgkQegi
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A'laila shares more of her new book "Breaking The Spell."
She talks more about her rebellious stages at the age of 17 and how she ran away from home.
To purchase a copy of this book here is the link
BREAKING THE SPELL: THE ULTIMATE ESCAPE PLAN FROM NARCISSISTIC ENTANGLEMENTS https://a.co/d/fgkQegi
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Chapter 1 gives you the terms and meaning of each level of narcissists and what they characterize themselves as there are different levels of narcissists. If you are dealing with a narcissist, maybe one of these levels is that person identify that person by the characteristics.
To purchase a copy of this book here is the link
BREAKING THE SPELL: THE ULTIMATE ESCAPE PLAN FROM NARCISSISTIC ENTANGLEMENTS https://a.co/d/fgkQegi
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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila shares a difficult moment in her childhood. That was a point of her being innocent to no longer been innocent. Haven't her innocent taken away from her.
To purchase a copy of this book here is the link
BREAKING THE SPELL: THE ULTIMATE ESCAPE PLAN FROM NARCISSISTIC ENTANGLEMENTS https://a.co/d/fgkQegi
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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila shares her new book with everyone. She talks about what the next few podcast in season 4 is going to be about, which is going to be about her new book. She will be allowing the readers to listen to the audible story of the book. All 12 chapters. If you would like to pick up a copy you can purchase it on Amazon. Just type in her name in the search engine A'laila Carroll
To purchase a copy of this book here is the link
BREAKING THE SPELL: THE ULTIMATE ESCAPE PLAN FROM NARCISSISTIC ENTANGLEMENTS https://a.co/d/fgkQegi
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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila speaks to Rice University of Houston Texas athletes about how self-care is not selfish. She gives insight on how to take care of yourself better and techniques they can use when they're under a tremendous amount of stress.
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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila shares insight about what she do.
You can learn more by logging into www.imagingcoaching.com
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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila talks about the importance of having confidence and how it can help you become successful.
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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila practices her presentation for the athletic department on mental health and dealing with stress. She would like your feedback on how she did before she actually do the real one for the athlete students of Rice University. You can comment on the podcast by going to her Facebook page "A'laila Carroll" and leaving her a message. Let her know that you listen to her podcast on the presentation.
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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila shares her new book 365-Days of Mindfulness Your Daily Affirmation. She talks about how to have a healthy relationship with anyone and how to set boundaries to keep people from crossing the line with you.
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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila shares her thoughts on how to approach people who are difficult to be around.
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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila shares her experience, struggles, and successes on going into business for herself. She talks about why you shouldn't give up. She talks about what to expect when you go into business. She talks about what is not told to you from those who pretend their business is a great success for them. She talks about social media. She talks about educating yourself and why it's important to continue your education and knowing the business that you're in. Also, how to navigate challenges when they arrive.
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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila reeds Chapter 12 in her book "The Stress Eliminator." She shares the cause of mental health and mental illness and how to fight against it. She shares the importance of fasting and prayer and give relaxation techniques on how to reduce your stress levels.
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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila reeds Chapter 11 from her book "The Stress Eliminator." In the chapter she talks about toxic relationships, coping with stress and stress lows. She talks about the link between stress and suicide and how you can help those who are contemplating suicide. Helping yourself to break the suicide demon.
You can purchase a copy of the book from Amazon.
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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila reeds Chapter 10 in her book "The Stress Eliminator." You can pick up a copy of this book on Amazon.
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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila reeds from Chapter 9 in her book "The Stress Eliminator." You can purchase a copy of the book on Amazon.
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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila shares her version of Progressive Muscle Relaxation (PMR) to help you relax and ease tension in your body and mind. Take a moment to follow these instructions she has s instructing you to do. You can do this as anytime whenever, wherever, as long as you have some privacy and you're not interrupted for 10 minutes to 15 minutes.
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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila shares her version of visualization and imagery. Take a moment to find a quiet place where you can focus, lie down or sit up. You would need about 10 minutes to 15 minutes of uninterrupted time. This is a relaxation technique that A'laila uses to take you anywhere you would like to be at any time.
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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila reeds Chapter 8 of her book "The Stress Eliminator." You can purchase a copy of the book on Amazon.
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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila reeds Chapter 7 from her book "The Stress Eliminator"
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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila reeds from her book "The Stress Eliminator" chapter 6. You can purchase a copy of the book on Amazon.
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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila reeds from Chapter 5 in her book, "The Stress Eliminator." Where you can purchase a copy on Amazon
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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila speaks about why it is important to put yourself first. She also speaks about not being comfortable at the bottom. Why you should make the changes that are necessary to improve your well-being to have a better happier life.
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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A laila reeds from her book "The Stress Eliminator" Chapter 4 "The effects of stress on your health"
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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila reeds Chapter 3 from her book "The Stress Eliminator"
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Support the showYou can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila reads Chapter 2 from her book "The Stress Eliminator" You can purchase a copy of the book on Amazon.
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Support the showYou can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila reeds from her book "The Stress Eliminator" Chapter 1
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Support the showYou can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila talks about why you shouldn't rush to get married. To slow down have fun been single. She also talk about the good parts about being married and she give insight and share stories about her own marriage.
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Support the showYou can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A laila shares the importance of support. She talks about why most people think they should get support from the people they're closest to and the why it doesn't work that way.
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Support the showYou can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
You can book your free coaching sessions to reduce your stress levels. Today you will receive 30 days free.
Are you an entrepreneur and you're stressed out? I'm looking for you. I would like to interview you on my podcast. Give me a phone call, so we can set up a time and date for your interview. Call Imaging Coaching LLC @ 832-429-7001
Intro
Support the showYou can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila shares how she have to move forward even though others are procrastinating or they do not have the time to put in to link up with her to do what is necessary to honor their commitments. She also shares more details about her life coaching business Imaging Coaching LLC - Empowering You to Conquer Stress and Embrace a Life of Serenity.
Are you an entrepreneur and you're stressed out? I'm looking for you. I would like to interview you on my podcast. Give me a phone call, so we can set up a time and date for your interview. Call Imaging Coaching LLC @ 832-429-7001
Intro
Support the showYou can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
Are you an entrepreneur? Are you stressed out? Would you like to share your story on how you cope with stress? You can promote your business to let the listeners know who you are, what you do, and where to find you. I would like to interview you, so give Imaging Coaching a call at 832-429-7001. We will schedule your interview. Did I mention, you will not need to leave the comfort of your home or wherever you are. The interview is done over the phone. All we need is one hour of your time and for you to have a quiet place to share and talk about your coping mechanisms on how you deal with stress and talk about your business.
Are you an entrepreneur and you're stressed out? I'm looking for you. I would like to interview you on my podcast. Give me a phone call, so we can set up a time and date for your interview. Call Imaging Coaching LLC @ 832-429-7001
Intro
Support the showYou can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila talks about how insecurities poison relationships.
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Support the showYou can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
Yes you are in the right place. New look, New episode, New season!
A'laila talks about her appreciation for her family while learning to appreciate herself more.
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Support the showYou can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
Are you in a complicated relationship and you want to get out of it and don't know how? A'laila shares stories about her complicated relationship and how she ended it and she also goes on to explain how she can help you with yours.
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Support the showYou can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila shares her moment of having her peace disturbed and how she had to get it back before she lost it.
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Support the showYou can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila Carroll introduces her new Life Coach business. She shares the ends and outs of the services she provides....
To check out the business Imaging Coaching LLC go to the website at
www.imagingcoaching.com
To leave reviews go to www.facebook.com/imagingcoaching or just go on Facebook and search for Imaging Coaching and while you are there, don't forget to click Like.
imagingcoaching@yahoo.com
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Support the showYou can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila shares tips on how a man could talk to his woman about how to please her sexual. She talks about issues that women share with one another but finds it hard to share with their man.
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Support the showYou can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
- Come join us in the fight against Domestic Violence on October 7, 2023 Location: Holiday Inn Westway Park, 4606 Westway Park Boulevard, Houston Texas, 77041
Hotel Phone Number: 713-996-8200
Text "Information"
To: 281-408-9341
to receive the link to register and to make a donation. Or you could simply click on this link here to register and to make a donation https:www.eventcreate.com/e/free-yourself-conference-gala
GET YOUR TICKETS NOW because
Seats are limited!!!
First 50 people to register and to make a donation will receive a copy of A'laila's book "A Change in Direction" and a gift bag at the door.
FYI: The is a charity event to raise funds for our local communit charity Houston Area Women’s Center and 75% of the proceeds will be donated to them.
The other 25% will be going to the Venue, Food, and DJ
This is also a Gala and you must dress in your best Suit, Ties, and Gowns (No Jeans and No Tee Shirts)
Children are welcome!
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Support the showYou can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com
A'laila talks about the challenges she faces raising her son and how raising children isn't as easy as riding a bicycle. She shares the personality of her son and the influences he has dealt with since she and her husband had gotten him from the Foster/Adopt home.
If you want to come to the charity event, "Free Yourself Conference/Gala" on October 7, 2023, in Houston, Texas
You must register for tickets because seats are limited to register for tickets click on this link here https://www.eventcreate.com/e/free-yourself-conference-gala
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Support the showYou can follow A'laila on FB: @ A'laila The'Queen, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.queendomshiplife.org
A'laila shares her experience and why she chose to buy Life Insurance for herself at a young age. She talks about struggling to share this message with you guys. She also shares some quotes from her book, which you can pick up a copy from Amazon, just type "Book A Change in Direction by A'laila Cavit" into the search engines on Amazon.
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Support the showYou can follow A'laila on FB: @ A'laila The'Queen, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.queendomshiplife.org
A'laila shares how she transformed her mind. She talks about when she suffered from anxiety and how she overcame it without taking prescription drugs.
New
Support the showYou can follow A'laila on FB: @ A'laila The'Queen, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.queendomshiplife.org
A'laila talks about how discipline is our best friend. She shares how she lived in a disciplined world to keep from getting diabetes, hypertension, or any other self-inflicted disease.
She also talks about her upcoming event, the "Free Yourself Conference/Gala" Date: October 7, 2023, in Houston, Texas
Location: Holiday Inn Westway Park,
4606 Westway Park Boulevard Houston, TX 77041
Time: 6:00 pm to 10:00 pm
To help fight against Domestic Violence. You can help by donating to the Go fund me @ https://gf.me/u/3z95sc, click on the link to donate.
Thank you for your support.
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Support the showYou can follow A'laila on FB: @ A'laila The'Queen, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.queendomshiplife.org
A'laila shares stories about her hot girl summer. She talks about paying attention to the warning signs of danger. How to set rules for yourself and how your friends are not your friends.
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Support the showYou can follow A'laila on FB: @ A'laila The'Queen, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.queendomshiplife.org
We all have expectations for how we what our lives to become. We even have expectations on who we want to be married to. But as much as we expect certain things to happen in our lives. We have to let go of the expectations of others. A'laila talks about letting go of the expectations we have for others and how it could make our lives better if we just believe in the truth about who people really are.
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Support the showYou can follow A'laila on FB: @ A'laila The'Queen, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.queendomshiplife.org
A'laila interviews her dad about his addiction to Alcohol and Hard Drugs. Tony shares his struggles with his addictions and how he overcame them.
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Support the showYou can follow A'laila on FB: @ A'laila The'Queen, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.queendomshiplife.org
A'laila shares a special message to her daughter; whom she just miscarriaged last month. She shares how much she struggled with trying to get her here and how she kept going back and forth on weather or not to bring her into the world.
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Support the showYou can follow A'laila on FB: @ A'laila The'Queen, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.queendomshiplife.org
A'laila explains how an exposure to the wrong thing at the age of 10 changed the course of her childhood.
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Support the showYou can follow A'laila on FB: @ A'laila The'Queen, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.queendomshiplife.org
A'laila tells the story about being in denial about her first marriage. She talks about having anger that turned into rage while trying not to be controlled by him.
She tells her truth!
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Support the showYou can follow A'laila on FB: @ A'laila The'Queen, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.queendomshiplife.org
A'laila tells the story about how she overcame being in denial about her second marriage. She talks about learning how to control her anger and allowing God to work through her, so she wouldn't be controlled by her ex-husband.
She tells her truth!
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Support the showYou can follow A'laila on FB: @ A'laila The'Queen, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.queendomshiplife.org
Protecting your peace is essential to your health, success, and overall well-being. Don't allow anyone to steal it from you. Learn how to control your stress levels and to protect your peace at all costs.
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Support the showYou can follow A'laila on FB: @ A'laila The'Queen, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.queendomshiplife.org
This stage play was written by A'laila when her nephew was in the foster home. She wrote this play to make herself feel better about what she had to endure to get him out. It was written during her marriage to her abusive husband and the fight with Child Protective Services. CPS did not want to give him to her, so A'laila had to do what was necessary to get him out of there.
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Support the showYou can follow A'laila on FB: @ A'laila The'Queen, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.queendomshiplife.org
A'laila shares her story about when she did not have standards for herself and why having standards is essential.
Intro
Support the showYou can follow A'laila on FB: @ A'laila The'Queen, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.queendomshiplife.org
Are women proposing to men now, is this a new thing or is it something that has been going on for a while now? Let's explore this extraordinary situation...
Intro
Support the showYou can follow A'laila on FB: @ A'laila The'Queen, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.queendomshiplife.org