The Hopefully Awkward Podcast: Recent Episodes
Farrah Wiberg
Are you someone who has always felt a little awkward? Or are you trying to finally give yourself permission to put your true self out there, and make a focus on joy & care a priority?
Join Farrah Wiberg, a recovering 9 to 5-er turned creative entrepreneur/midlife awkward mom who struggled with finding her place & purpose, now armed with real life stories, tips & inspiration. Whether you are a people-pleaser, an introvert trying to navigate the world while preserving your peace, an awkward gal trying to find where you fit, or a stressed-out mom aching to get your joy back - she's got you.
Join me as I recap all the highs (and lows!) of Season 1, share a little bit about my plans for the next couple of months, and a glimpse ahead at what I have planned for Season 2 of the podcast!
REACH OUT!
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Send me a note: unravel@farrahwiberg.com
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Follow me on Instagram: @farrah_wiberg
Do you ever find yourself trying so hard to fit in and be liked, that you are losing a sense of who you truly are?I've been there, and I will tell you---it's always greater to be true to yourself than it is to be "cool".Today I am talking off the cuff about this topic and my journey with it...so pull up a cushion and join me, won't you?REACH OUT! Send me a note: unravel@farrahwiberg.com Follow me on Instagram: @farrah_wiberg
If you have ever suffered the loss of someone you love, you know how difficult the winding road through grief can be.
As I approach the 7th anniversary of losing my Dad to Stage 4 kidney cancer, I wanted to share a message of hope I wrote several years ago...because WOW, was it the reminder that I needed to hear today.
And I hope it helps heal your heart too, friend. I'm always here for you. <3
REACH OUT!
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Send me a note: unravel@farrahwiberg.com
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Follow me on Instagram: @farrah_wiberg
Welcome to our monthly positive affirmation series, “AFFIRMING YOU”!Join me the first Wednesday of each month as I share powerful affirmations targeted towards specific personality types, struggle areas, and more. Keep this episode bookmarked to replay and repeat these powerful affirmations to yourself whenever the need strikes - or to help someone else who might need them!Free “MOM” affirmations printable:
AFFIRMATION PRINTABLES: @hopefully_awkward_podcast by Farrah WibergREACH OUT!
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Send me a note: unravel@farrahwiberg.com
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Follow me on Instagram: @farrah_wiberg
There are a gazillion diet temptations out there, all promising fast and easy results - but how much of it is actually legit, or even safe? And will any of it actually help us to feel healthy?I'm here to tell you that getting your wellness on track can actually be attainable, and doesn't have to be overwhelming at all!Join me and my dear friend, health & fitness coach Linn Schroeder, as we chat about ways to shift your nutrition and lifestyle to not only meet your goals, but also have you feeling AMAZING this summer!
LEARN MORE ABOUT WORKING WITH LINN:
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Follow Linn on Instagram: @fitswimcoach_linn
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1st Phorm Healthy Living & Performance Supplements: https://linktr.ee/LinnSchroeder
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Join Linn's FREE private "Strong AF Fitness & Nutrition" Facebook Group: https://www.facebook.com/groups/strongaffitness
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Questions? Reach out to Linn: linneschroeder@gmail.com
REACH OUT!
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Send me a note: unravel@farrahwiberg.com
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Follow me on Instagram: @farrah_wiberg
Do you ever feel endlessly awkward as an introvert, or struggle with claiming your unique awesomeness?
I got you, boo.
Today I am talking all about the amazing traits that make up our introverted selves...and how to own it, rather than hide from it!
REACH OUT! I'D LOVE TO HEAR FROM YOU.
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Send me a note: unravel@farrahwiberg.com
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Follow me on Instagram: @farrah_wiberg
Spring is finally here...and what better time for a true awakening about how we truly want to live our lives!
Join me today, along with life & motivational coach Julie Loomis, as we chat about our journeys and the ways - both big and small - we can help ourselves to live fully, true to ourselves & without regret!
CONNECT WITH JULIE LOOMIS!Work with Julie: https://www.julieloomis.com/ Sign up for a retreat: https://www.lunaazulretreats.com/Julie's Social Links:YOUTUBE: https://www.youtube.com/@julieloomiscoachingINSTAGRAM: https://www.instagram.com/julieloomis.coach/ https://www.instagram.com/lunaazul.retreats/PINTEREST: https://www.pinterest.com/julieloomiscoachFACEBOOK: https://www.facebook.com/JulieLoomisCoach https://www.facebook.com/LunaAzulRetreatsREACH OUT! Send me a note: unravel@farrahwiberg.com Follow me on Instagram: @farrah_wiberg
Welcome to our monthly positive affirmations series, “AFFIRMING YOU”!
Join me the first Wednesday of each month as I share powerful affirmations targeted towards specific personality types, struggle areas, and more. Keep this episode bookmark to replay (and repeat this powerful affirmations to yourself) whenever the need strikes - or to help someone else who might need them!
FREE "STRENGTH" AFFIRMATIONS PRINTABLE:
AFFIRMATION PRINTABLES: @hopefully_awkward_podcast by Farrah Wiberg
Midlife can be such a rollercoaster....am I right?? The pressure to look, act and FEEL a certain way can often leave us feeling lost, invisible or stuck in a failure loop...but friend, I'm here to tell you - your life does not have to look that way.
Join me today, along with my soulful & beautifully insightful friend, women's life & leadership coach Lani Grass, as we chat openly about our own journeys with "aging gracefully" and having the confidence to follow your OWN path - regardless of your age (or the expectations of others)!
FOLLOW LANI GRASS!INSTAGRAM: @ask_lanigrass Learn how to work with Lani:* Wave of Women**REACH OUT!
Send me a note: unravel@farrahwiberg.com*
Follow me on Instagram: @farrah_wiberg*
Friendships are a HUGE part of our lives...and man, they can bring alllll the feelings. For all of the right reasons. And especially if they end.
Join me today for a "Hopeful Mini-sode" as I share a little bit about the role friendships play in our lives...and how to cherish all of them for their differences.
REACH OUT!
Send me a note:* unravel@farrahwiberg.com**
Follow me on Instagram:* @farrah_wiberg**
Are you living your life with authenticity - or do you struggle with figuring out exactly what that means? Authenticity might call to mind concepts like “trustworthiness” or “honesty.” For others, it could be more about being “real” or “genuine”. Wherever you land, today's episode will hopefully bring both a dose of clarity and inspiration!
Join me as I share a long, heartfelt chat with my incredible & inspiring friend, Summer Brackhan, as we share personal stories, observations and tips to help you to trust your gut, live true to yourself & claim your most authentic life!
FOLLOW SUMMER!
Instagram:* @summerbrackhan**
REACH OUT!
Send me a note:* unravel@farrahwiberg.com**
Follow me on Instagram:* @farrah_wiberg**
Do you ever find yourself getting caught up with the "next big thing", pinning all of your hopes for joy on the major moments in your life...but missing all of the small moments in between?
Today, I am sharing about the ways I help myself to seek joy in the little things - and maybe in doing so, you will spot your moments of gratitude, too. ;)
REACH OUT!
Send me a note:unravel@farrahwiberg.com*
Follow me on Instagram:@farrah_wiberg*
Do you often struggle with overwhelm, friend? If so, today's episode is for YOU.
Welcome to our monthly Positive Affirmations series, "AFFIRMING YOU"! Join me the first Wednesday of each month as I share powerful affirmations targeted towards specific personality types, struggle areas and more. Keep this episode bookmarked to replay (and repeat these powerful affirmations to yourself) whenever the needs strikes - or to help someone else who might need them!
REACH OUT! I'D LOVE TO HEAR FROM YOU.
Send me a note:* unravel@farrahwiberg.com**
Follow me on Instagram:* @farrah_wiberg**
Have you ever dreamed of what it might be like to pick up your life and move somewhere new, whether it be a new city, country or a total different climate? Now imagine also uprooting a busy family & business at the same time, all while consolidating your entire life down into a teeny assortment of boxes and bins, during the busiest (and snowiest!) time of the year. (That takes GUMPTION, friends!)
Join me as I chat with my dear friend (& incredible mom-preneur) Jodi Snader as she shares how she and her family made big shifts to follow their dreams of living the island life - and how starting fresh can sometimes be just what you need.
CHECK OUT JODI'S SHOPS ON ETSY:
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Zabava Parties (for Christmas crackers, confetti & all things festive!): https://www.etsy.com/shop/ZabavaParties
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Cedar Bluffs Prints (fun holiday-inspired printables!): https://www.etsy.com/shop/CedarBluffsPrints
REACH OUT!
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Send me a note: unravel@farrahwiberg.com
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Follow me on Instagram: @farrah_wiberg
Do you ever find yourself stuck in an over-analysis shame spiral?
Well, today I am chatting off the cuff all about over-thinking, and the grasp it can hold over our minds & hearts. Let's give ourselves some grace, and kick that over-analysis paralysis to the curb, my friend!
REACH OUT!
Send me a note:unravel@farrahwiberg.com*
* Follow me on Instagram:
@farrah_wiberg
@hopefully_awkward_podcast
What exactly is an HSP, anyway? If you tend to feel more deeply about EVERYTHING than the average person (yep, raising my hand here!), you may also be an HSP/highly sensitive person.
But do you know exactly what that all means, or how to make it work for you?
Join me as I share my journey as an HSP, including alllll the deets about what being an HSP is really like (the beauty! the tears! the feelings! the overwhelm!) - as well as how to manage it in a healthy way, so that your sensitivity actually becomes your SUPERPOWER.
HSP RESOURCES:
*The Highly Sensitive Person (book & website founded by researcher Dr. Elaine Aron): https://hsperson.com/
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https://www.psychologytoday.com/us/basics/highly-sensitive-person
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https://introvertdear.com/news/hsp-things-realize/
REACH OUT & SHARE YOUR HSP STORY! I'D LOVE TO HEAR FROM YOU.
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Send me a note: unravel@farrahwiberg.com
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Follow me on Instagram: @farrah_wiberg
Are you on the healthy-living struggle bus, or feeling like your well-intentioned New Year's resolutions are already fizzling out? Or maybe you are just starting on your path to good health, but have NO idea of how to actually get started with a regimen you can stick to?
Join me as I chat with my dear friend & certified health & fitness coach Linn Schroeder (@fitswimcoach_linn) to get the scoop on small & effective ways to start seeing a positive shift in your health in 2023 - and beyond!
LEARN MORE ABOUT WORKING WITH LINN:
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Follow Linn on Instagram: @fitswimcoach_linn
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1st Phorm Healthy Living & Performance Supplements: https://linktr.ee/LinnSchroeder
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Join Linn's FREE (& private!) "Strong AF Fitness & Nutrition" Facebook Group: https://www.facebook.com/groups/strongaffitness
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Questions? Reach out to Linn: linneschroeder@gmail.com
REACH OUT!
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Send me a note: unravel@farrahwiberg.com
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Follow me on Instagram: @farrah_wiberg
Do you have something that's been on your mind & heart to pursue, but you have no idea of how to start?
Or maybe, just maybe, fear is being a giant liar and telling you allllll of the reasons it WON'T work out, and that you will end up feeling even more awkward than you already do?
My friend, it's time for a little "let's get real" chat...because MAN, have I been there. (Still there sometimes, in fact!) I'll give you the breakdown of all the ways fear has impacted my life - and how trusting in yourself, even when it feels scary, will ALWAYS be worth it.
REACH OUT! I'D LOVE TO HEAR FROM YOU.
Send me a note:* unravel@farrahwiberg.com**
Follow me on Instagram:* @farrah_wiberg**
How can you stop getting sucked into the "hustle" and get clear on what you truly want out of this life?
Megan Adams, life coach extraordinaire (www.ignitejoycoaching.com) joins us to share tips on how to kick start the new year with excitement and purpose! You'll discover ways to get aligned with what matters most, how saying "no" can actually bring about positive change, and how to truly create a life that you'll love.
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SIGN UP for Megan's upcoming Life Vision Workshop (virtual):
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Online (via Zoom): “Create a Life You’ll Love” Workshop - January 21st at 9am CST.
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Online (via HelloRevel.com): “Create a Life You’ll Love” Workshop - January 22nd at 2pm CST.
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More about Megan
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Follow Megan on Instagram: @ignitejoycoaching
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Learn how to work with Megan: https://www.ignitejoycoaching.com/
REACH OUT!
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Send me a note: unravel@farrahwiberg.com
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Follow me on Instagram: @farrah_wiberg
If Long Covid has you feeling down...I got you, boo.
I know the topic of this episode sounds like a bit of a bummer...but sharing my own Long Covid journey (on this 2-year anniversary) is less about being stuck in the past and more about navigating life in the most HOPEFUL way possible, as we all collectively continue to move forward from this pandemic.
Do you or someone you know suffer from Long Covid, too? I am here to support you, friend...so please feel free to reach out & share your story, too.
REACH OUT!
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Send me a note: unravel@farrahwiberg.com
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Follow me on Instagram: @farrah_wiberg
LONG COVID RESOURCES:
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Body Politic: https://www.wearebodypolitic.com/covid-19
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Long Covid Alliance: https://longcovidalliance.org/
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Survivor Corps: https://www.survivorcorps.com/
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Long Covid SOS: https://www.longcovidsos.org/
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Patient-Led Research Collaborative: https://patientresearchcovid19.com/
Well, It's finally here...the start of our journey with The Hopefully Awkward Podcast!
In this kick-off episode, you will learn:
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My awkward origin story (just keepin' it real)
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Why I wanted to start this podcast
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What you can expect as we go along (and alllll the ways I hope you'll get value from our journey together)
Thanks for being here - so grateful for YOU, friend.
REACH OUT!
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Send me a note: unravel@farrahwiberg.com
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Follow me on Instagram:
@farrah_wiberg
@hopefully_awkward_podcast
SHOPS (Mentioned during the episode):
- ASH + FLORE: www.ashandflore.com
*EVENFALL THREADS: www.etsy.com/shop/EvenfallThreads
Raise your hand if you're awkward & you know it - because this is the show for YOU!
Check out this SNEAK PEEK at a new podcast for joy-seeking, just-trying-to-navigate-life, beautifully awkward women, launching January 4, 2023 - with new episodes dropping every Wednesday at 9:00am CST!