Victories with Victoria: Recent Episodes
Victoria Duffy
Join Victoria as she opens up about what it was like growing up in an immigrant family, being the oldest sister, and all the crazy shit thats happened along the way. Tune in for your weekly dose of Chi Hai advice without the side eye.
Connect with me! IG: @victoriaduffycoaching Email: info@victoriaduffy.com
Welcome to Victories with Victoria!
In this episode, I get into the nitty gritty of why self-worth dictates what you shall receive in this life, how anxiety around money when you're young impacts you as you get older, and updates on me :)
Hope you enjoy! I missed you guys :)
send me a dm! I'd love to hear from you <3
IG: @victoriaxduffy
TikTok: @victoriaxduffy
Email: info@victoriaduffy.com
Welcome to Victories with Victoria! In this episode, Victoria dives into what it really feels like turning 30. Enjoy!
Connect with Victoria!
IG: @victorieswithvictoriapodcast
TikTok: @victorieswithvictoria
Email: info@victoriaduffy.com
Welcome to Victories with Victoria! In this episode, Victoria catches you up on what she’s been up to on her break from the podcast, enjoy!
IG: @victorieswithvictoriapodcast
TikTok: @victorieswithvictoria
Email: info@victoriaduffy.com
Welcome to Victories with Victoria! In this short episode, Victoria wraps up Season 1! See all of you in August for the start of Season 2! :)
Connect with Victoria!
IG: @victoriaduffycoaching
Email: info@victoriaduffy.com
Welcome to Victories with Victoria! In this episode, Victoria sits down with Miss Kay from the MTV’s show - MTV’s Following: Bretman Rock. Miss Kay shares her journey coming out as a Trans Woman, living in Hawaii, growing up as an immigrant & so much more!
Connect with Miss Kay!
IG: @miskaaaye
Youtube: @misskaaaye
TIkTok: @mkaaayee
Connect with Victoria!
IG: @victoriaduffycoaching
TikTok: @victorieswithvictoria
Email: info@victoriaduffy.com
Victoria sits down with her previous coach & now good friend - Jiordana Saade. We discuss Victoria's journey in overcoming her ED & how regulating her nervous system completely transformed her life.
TRIGGER WARNING- In this episode we discuss eating disorders, sexual abuse, & drug use. Please take care of yourself as you listen to this episode or if it is too much - catch us on the next episode.
Much love,
Victoria
Connect with Victoria!
IG: @victorieswithvictoriapodcast
Email: info@victoriaduffy.com
Connect with Jiordana!
IG: @thepsychnutritionist
Website: https://www.themindfullclinic.com/
Podcast: https://open.spotify.com/show/0nrObV3iy0t2KOqULEJiYw?si=5bc4de75cc3a49ce
TRIGGER WARNING - In this episode we discuss eating disorders, sexual abuse, & drug use. Please take care of yourself as you listen to this episode or if it is too much - catch us on the next episode.
Much love,
Victoria
Connect with Victoria!
IG: @victorieswithvictoriapodcast
Email: info@victoriaduffy.com
GET YOUR FREEBIE HERE! ——> https://view.flodesk.com/pages/6387a5176fe9c61d37616d9a
Welcome to Victories with Victoria! In this episode, Victoria sits down with Human Design Guide Victoria Jane. We cover: Human Design, Spirituality, Finding a partner through Human Design & more!
Where to find Victoria Jane:
IG: @victoriajane.hd
Book A Reading: https://linktr.ee/victoriajanehd
Connect with Victoria!
IG: @victorieswithvictoriapodcast
Email: info@victoriaduffy.com
GET YOUR FREEBIE HERE! ——> https://view.flodesk.com/pages/6387a5176fe9c61d37616d9a
Welcome to Victories with Victoria! In this episode, we talk about the BIG WINS at the Oscars 2023 & catch up a bit from the past week 🙂
Connect with Victoria!
IG: @victoriaduffycoaching
Email: info@victoriaduffy.com
GET YOUR FREEBIE HERE! ——> https://view.flodesk.com/pages/6387a5176fe9c61d37616d9a
Welcome to Victories with Victoria! In this episode, Victoria reflects on her struggles with setting boundaries with her mom & the mother wound.
We cover:
- Mother Wound
- How cultural pressures leads us to not being able to set boundaries
- Moving forward
GET YOUR FREEBIE HERE! ——> https://view.flodesk.com/pages/6387a5176fe9c61d37616d9a
Connect with Victoria!
IG: @victoriaduffycoaching
Email: info@victoriaduffy.com
Welcome to Victories with Victoria! In this short episode, Victoria reflects on a spiritual week she had and how she will move forward in her podcast!
Connect with Victoria!
IG: @victoriaduffycoaching
Email: info@victoriaduffy.com
Welcome to Victories with Victoria! In this episode, Victoria talks about where your money wounds come from and how to address them in a way to help you move forward! We cover:
- Money trauma
- Scarcity mindset
- A few pregnancy updates!
and more!
GET YOUR FREEBIE HERE! ——> https://view.flodesk.com/pages/6387a5176fe9c61d37616d9a
Connect with Victoria!
IG: @victoriaduffycoaching
Email: info@victoriaduffy.com
https://linktr.ee/victoriaduffy
In this episode - Victoria guides your through positive affirmations to listen to day or night to rewire your subconscious beliefs.
Victoria is giving away a FREE 30 minute PERSONALIZED 1:1 Coaching Session for the month of February!
All you have to do is leave a review on Apple Podcasts, screenshot, and DM on IG or send via EMAIL.
Happy Healing!
Want to apply for Becoming Your Own BFF?
APPLY HERE! ——> https://linktr.ee/victoriaduffy
GET YOUR FREEBIE HERE! ——> https://view.flodesk.com/pages/6387a5176fe9c61d37616d9a
Connect with Victoria!
IG: @victoriaduffycoaching
Welcome to Victories with Victoria! In this episode, Victoria talks about SURVIVAL BRAIN & how this shows up in your relationships. We cover:
- Survival vs Learning Brain
- Living life through a trauma response lens
- How to get into your learning brain
and more!
Want to apply for Becoming Your Own BFF?
APPLY HERE! ——> https://linktr.ee/victoriaduffy
GET YOUR FREEBIE HERE! ——> https://view.flodesk.com/pages/6387a5176fe9c61d37616d9a
Connect with Victoria!
IG: @victoriaduffycoaching
TikTok: @victoriaduffycoaching
Email: info@victoriaduffy.com
Welcome to Victories with Victoria! In this episode, Victoria talks about how sometimes being a “solution sally” ain’t it. She talks about how you can just BE THERE for your loved ones when they are in need. We cover:
- Becoming aware of why you react the way that you do
- Giving yourself compassion first and foremost
- Holding space for others
- HAPPY LUNAR NEW YEAR!
Want to apply for Becoming Your Own BFF?
APPLY HERE! ——> https://linktr.ee/victoriaduffy
GET YOUR FREEBIE HERE! ——> https://view.flodesk.com/pages/6387a5176fe9c61d37616d9a
Connect with Victoria!
IG: @victoriaduffycoaching
Email: info@victoriaduffy.com
Welcome to Victories with Victoria! In this episode, Victoria dives deep into the differences between DUTY vs RESPONSIBILITY and we can use our understanding to draw better boundaries with our immigrant parents. We cover:
- Difference between DUTY vs RESPONSIBILITIES
- Trusting that you are a GREAT child
- Empowering your parents instead of enabling them
- How these beliefs have been instilled in us
Want to apply for Becoming Your Own BFF?
APPLY HERE! ——> https://victoriaduffycoaching.my.canva.site/
GET YOUR FREEBIE HERE! ——> https://view.flodesk.com/pages/6387a5176fe9c61d37616d9a
Connect with Victoria!
IG: @victoriaduffycoaching
Email: info@victoriaduffy.com
Welcome to Victories with Victoria! In this episode, Victoria defines what GENERATIONAL TRUAMA is and how to become aware of it in your own life. We cover:
- Behaviors that we inherit from our parents
- How our caregivers used guilt and fear to parent us
- How trauma is in your DNA
- Recognizing your own TRAUMAS and how it shows up in your life
Want to apply for Becoming Your Own BFF?
APPLY HERE! ——> https://victoriaduffycoaching.my.canva.site/
GET YOUR FREEBIE HERE! ——> https://view.flodesk.com/pages/6387a5176fe9c61d37616d9a
Connect with Victoria!
IG: @victoriaduffycoaching
Email: info@victoriaduffy.com
Welcome to Victories with Victoria! In this episode, Victoria expresses gratitude to you all!
Want to apply for Becoming Your Own BFF?
APPLY HERE! ——> https://victoriaduffycoaching.my.canva.site/
GET YOUR FREEBIE HERE! ——> https://view.flodesk.com/pages/6387a5176fe9c61d37616d9a
Connect with Victoria!
IG: @victoriaduffycoaching
Email: info@victoriaduffy.com
Welcome to Victories with Victoria! In this episode, Victoria shares her TOP TEN lessons from 2022! We go over: * Keeping an attitude of gratitude * Taking inventory of people in your life * Moving through relationships with compassion
and more :)
Want to apply for Becoming Your Own BFF?
APPLY HERE! ——> https://victoriaduffycoaching.my.canva.site/
GET YOUR FREEBIE HERE! ——> https://view.flodesk.com/pages/6387a5176fe9c61d37616d9a
Connect with Victoria!
IG: @victoriaduffycoaching
Email: info@victoriaduffy.com
Welcome to Victories with Victoria! In this episode, Victoria talks about fear of rejection and how it’s showed up this past week in her life. She discusses how to:* Overcome fear of rejection * Becoming aware of how it shows up in your relationships * Being proud of yourself and showing up for yourself
and more!
Want to apply for Victoria's 3 Month Coaching Program: Becoming Your Own BFF?
APPLY HERE! ——> https://victoriaduffycoaching.my.canva.site/
GET YOUR FREEBIE HERE! ——> https://view.flodesk.com/pages/6387a5176fe9c61d37616d9a
Connect with Victoria!
IG: @victoriaduffycoaching
Email: info@victoriaduffy.com
Welcome to Victories with Victoria! In this episode, Victoria talks about her healing session using the Timeline Technique where she goes into her past & future to unpack abandonment wounds. Also she shares with you all the gender of her baby! We cover:
- Generational abandonment wounds
- Finding emotion in old traumas
- Severing karmic cycles
- BABY news!
Want to apply for Becoming Your Own BFF?
APPLY HERE! ——> https://victoriaduffycoaching.my.canva.site/
GET YOUR FREEBIE HERE! ——> https://view.flodesk.com/pages/6387a5176fe9c61d37616d9a
Connect with Victoria!
IG: @victoriaduffycoaching
Email: info@victoriaduffy.com
Welcome to Victories with Victoria! In this episode, Victoria dives deep into abandonment wounds and how they showed up for her in her relationships. She talks about where it all started and how she overcame them. We cover:* Triggers around feeling left behind * Unworthiness * Deep sense that theres something wrong with you * How to rewire your thoughts to feed your FUTURE & not your fears
Want to apply for Becoming Your Own BFF?
APPLY HERE! ——> https://victoriaduffycoaching.my.canva.site/
GET YOUR FREEBIE HERE! ——> https://view.flodesk.com/pages/6387a5176fe9c61d37616d9a
Connect with Victoria!
IG: @victoriaduffycoaching
Email: info@victoriaduffy.com
Welcome to Victories with Victoria! In this episode, Victoria talks about a HUGE ANNOUNCEMENT that she's been working on and an exciting life update. Join her in this chill episode where we chit chat!
Want to apply for Becoming Your Own BFF?
APPLY HERE! ——> https://victoriaduffycoaching.my.canva.site/
Connect with Victoria!
IG: @victoriaduffycoaching
Email: info@victoriaduffy.com
Welcome to Victories with Victoria! In this episode, Victoria talks about her Detox Journey Part 2! We cover:
- 1st, 2nd, & 3rd month of the detox
- Parasites
- Enemas
- Release of major anxiety through releases of toxins
and more!
Victoria went on her detox journey through The Mind-Full Clinic ran by Jiordana Saade who is a Certified Holistic Nutritionist. Here is their information if you are interested!
The Mind-Full Clinic's website: https://www.themindfullclinic.com/
Jiordana's IG: https://www.instagram.com/jiordanasaade/
This is the company Victoria did her detox through:
https://cellcore.com/
*Disclaimer: I AM NOT A MEDICAL PROFESSIONAL - this is simply my story.
Connect with Victoria!
IG: @victoriaduffycoaching
Email: info@victoriaduffy.com
Welcome to Victories with Victoria! In this episode, Victoria talks about her Detox Journey Part 1! We cover:
- Holding emotions and fears in her gut as a child
- Not replenishing her body after taking antibiotics
- Getting shingles in New York
- Victories fear of pooping in front of others
and more!
Stay tuned for PART 2 where Victoria gets into the nitty gritty of her Detox Journey!
Victoria went on her detox journey through The Mind-Full Clinic ran by Jiordana Saade who is a Certified Holistic Nutritionist. Here is their information if you are interested!
The Mind-Full Clinic's website: https://www.themindfullclinic.com/
Jiordana's IG: https://www.instagram.com/jiordanasaade/
Connect with Victoria!
IG: @victoriaduffycoaching
Email: info@victoriaduffy.com
Welcome to Victories with Victoria! In this episode, Victoria talks about how important boundaries are for our mental health and our overall well-being. We cover:
- How our bodies tells us when we’re around the wrong people
- Standing up for yourself by drawing boundaries
- Being your best friend by having your own back
- Recognizing cultural norms and still being able to say no to them
And more!
Connect with Victoria!
IG: @victoriaduffycoaching
Email: info@victoriaduffy.com
Welcome to Victories with Victoria! In this episode, Victoria talks about her past relationship with money and how growing up with scarcity mindset affected her life. We talk about:
- Regulating your nervous system around money
- Her relationship with money growing up
- How to recognize scarcity & lack in your life
And more!
Connect with Victoria!
IG: @victoriaduffycoaching
Email: info@victoriaduffy.com
Welcome to the first episode of Victories with Victoria! Victoria takes you along with her on her upbringing as a first generation immigrant daughter in a Vietnamese family growing up in Seattle, WA. We talk about:
- Responsibilities as the oldest in the family
- How therapy changed her life
- Creating her own reality
And more!
Connect with Victoria!
IG: @victoriaduffycoaching
Email: info@victoriaduffy.com
Want to book a Clarity Call with Victoria? Click here: https://linktr.ee/victoriaduffy
Sneak peak into Season 1 of Victories with Victoria where we cover self sabotaging tendencies, nervous system regulation, identity around being a 1st generation immigrant and more.
Connect with me!
IG: @victoriaduffycoaching
Email: info@victoriaduffy.com