Pause 2 Move: Recent Episodes
Ami Kalsi
This podcast is more so of a voice journal for Ami. She shares her experiences and things she learns as she goes. This podcast is like sitting down with an old friend and having a heart to heart over a cup of chai or coffee (whatever you prefer, this is a judgement free zone).
Part 2 of 3, audio journal, reflecting on things that used to keep me, and continue to keep a lot of people comfortable in the “mediocre” zone
art by @garqaab on I
3 part episode series where we will uncover what makes people be okay with being average and how to break the cycle to embrace your true potential.
Cover art by @garqaab on IG
hustle hard. rest harder (it will all be fine, you will achieve your vision board on 8 hours of sleep)
Feel like you don’t connect with anyone? Feeling disconnected can make you question who you are and if you will ever make any meaningful connections at all. You don’t have to feel it this way. It will get better my friend :)
Got to appreciate the apples for being an apple and an orange for an orange than judging it for its sweetness :)
Another episode. Another piece of content. It is all too much. Information overload and the age of brain rot.
Do you feel that your person is in love with someone that you’re not? Or maybe you haven’t been kind enough to yourself to know that you’re loved 🫂
Enough episodes about my lover girl era, lover girl needs to get a job to take her lover boy out on a date too 😌
20s and 30s can be a time in our lives when we don’t know what is the next thing we should do to “maximize the life experience”. But maybe it is because there is no right “should”. Just pondering.
Being in love is all fun and games until you lose your ground. Here is how I stay grounded while navigating new emotions (hypothetical, but I be prepared for when that will happen 👁️👁️)
Not always. Sometimes it is a test to toughen yourself up to keep what you are asking for. But sometimes it is, protection from what is not meant for you. I’m no philosopher, just a certified yapper. Ami :)
sometimes the only way to find out if it is going to work, is to- DO IT! you’re too young to have regrets about “what if”, might as well just know; what is going to happen if you do try. :) you’re more competent that you think ;)
Ever thought you made the right decision but that decision sabotages you? Later it turns into guilt. Well. Can’t change the decision, want to get over it? (It will be fine)
Here is a little throwback episode, a topic and a lesson learnt that still holds true :)
Anything can be a meditation if you take your brain away from it. Ami’s recent peaceful go to method :) (totally not created by me, just journaling what is the new thing that I am trying at the moment that has been helpful to me)
Journaling entry for gentle reminder that “feeling tired” should prompt you to take rest. Come back stronger.
Took me a while to learn, but better late than never. Knowing when and where to ask for help can aid in moving forward and accessing plateaus in growth.
This one was a response to a prompt I received. The prompt was “what are so,e “red” flags to looks out for in south Asian men in dating context”.
Like is good, I believe in inherent goodness of this world, but sometimes, there will be curveballs and I am learning how to deal with that. It is a journey.
20s might feel like a juggle between wanting more while being thankful for what you have. A little reminder, you can do better :)
TLDR- we are just not 13 anymore and there is more to think about than just “feels” but there is a good news. Peace, Ami
Made your resolutions? Good. Now will you keep them? If you can’t at the moment, let your alter ego deal with those for now. (Not professional advice, it is just what works for me) Peace, Ami
Life is too short to live in a shell, and again, life is too long to spend it all in a shell. It is okay, dare to be weird, no one cares. It is good news. Peace, Ami :)
If there is one thing you must learn growing up in South Asian Community, is how to protect your boundaries. We all have experience with “aunties” asking very personal out of pocket questions, but you don’t have to be rude, here are some ways to establish your boundaries without offending anyone at the next family dinner. ☕️,Ami
I promise, no one will remember you being awkward any more than you will replay that conversation in your mind. Peace, Ami
(That were not about salsa dancing). Also, an article worth reading - https://www.forbes.com/sites/forbescoachescouncil/2018/11/05/three-leadership-lessons-you-can-learn-from-dancing-salsa/?sh=7ccc4e237d0f
All about times when our life and present can get value from us making new connections, new friends. At the end, it is all about meeting people that add more colour while appreciating what we have. Peace,Ami
Growing up can be a lonely process, however it is not a nice feeling when you feel lonely with people around you. There are ways to cope. Peace-Ami :)
Is there a way to do it all? October is incredibly busy for university students. Here is one way that helps me find balance:)
Criticism is good and builds character but not every “critique” is meant to be taken to heart. Moreover, you have to be critical (hehe see what I did there) about who you pick your mentors to be. Picking the right mentors can make it or break it in your 20s. Be smart about it.(there is a lot of advice, not every advice is good advice) Peace,Ami
Not knowing pain is a curse source - trust me bro (just kidding, more in today’s episode :) Peace - Ami
What if one day you woke and you had everything you’ve asked for. Ironically enough, it is probably not a good space to be in. A journal prompt idea - Peace,Ami
The God Delusion - Richard Dawkins is a good book for sure but it gave me a positive note about thinking about life and maybe (maybe) a world without “god”. Peace, Ami
Being raised by South Asian parents meant that sometimes it is weird to talk about certain things. However, once you start talking to them, and test waters, it does get better and it adds to your relationship with them. (This is not advice, just my experience). All the suggestions to email - amikkalsi@gmail.com
Plan less, accomplish more. But how? Here are a few practical meditative almost, exercises to develop that mindset over time.
5 date ideas that I think were the best dates I took myself out on. Summer is here and I know you’re looking to do more things. Here is a way to optimize quality and service (to yourself) for the time spent with the most important person in your life-You. Peace,Ami (Feedback - email amikkalsi@gmail.com)
Practical thinking process to cultivate self respect and respect for your inside world by putting the respect into your outside world.
Just a little blurb for myself to have a reminder that “reflection” and self talk is the most efficient way to figure out my blind spots :)
For summary, jump to about 14 minute mark. All the best with finals season. Wishing you the bestest company with yourself. With love,Ami
I know I know, I am not a relationship expert, however I am all about personal well-being and the stuff I share in this episode is for “yourself”. Things that will help you to stay true to yourself while you find your “one”. May love find you that you’re looking for. Love,Ami ♥️
It is great to read books and listen to podcasts about becoming better, but there are better ways. Redundancy doesn’t lead to something great.
Not the greatest feeling to see people you invited post about something else, but maybe there is an underlying reason to the exclusion? - just an insight from a not cool kid. You’ll be aight, your authenticity is more valuable than that invite♥️
Just a little work in progress learning. Humility is a virtue. But there are definitely times, when you need to take command to claim for what’s your worth. With love, Ami
Secure your own oxygen mask first - some airline company. Direct all suggestions, feedback to my email amikkalsi@gmail.com
TLDR- Don’t be too attached to the “pressed flowers” in your book that you forget to water the garden you have now. Thoughts? Feedback? Email-amikkalsi@gmail.com
“Everything will be fine”, “the night doesn’t last forever”. It’s a great way to navigate life however, it can feel like lying to yourself. Here’s how I realistically apply this in my life.
Bias has a negative connotation to itself as a word. In this episode, the focus is on “opportunistic bias” and “loss aversion”, 2 types of many cognitive biases. I share how being aware of their existence, I use them, “utilize” them to make decisions or choices that help me to keep myself more grounded while navigating the very uncertain phase of “early 20s”. Much love, Ami.
Do they? Yes and no. More on this in today’s episode. Have thoughts on this? DM me on IG @amikkalsi or you can email your thoughts to amikkalsi@gmail.com
Do we have a responsibility as adult sons and daughters to make our bond better with our parents?- Diving in through a perspective of Indian Household. These are my views and opinions and not universal facts. They may or may not apply to you. Peace, Ami
Thinking for yourself, critical reasoning? Haven’t heard of her in a hot minute. Here is how I started thinking for myself to make my choices. Happy growing up. Peace,Ami
Practical ways I like to deal with the “grief” that comes with growth. Growth is not all flowers and blooms, it comes with grief. There are things you can do to make sense of the grief, to focus on what really matters. Love, Ami
A thank you note for 2022 and a brief summary of what to expect from the podcast in the new year. Moreover, just a little note to myself regarding setting resolutions and achieving them.
Practical ways to break your echo chamber and start thinking for yourself in the modern world.
5 things my mentors, parents told me that have become my toolkit to navigate early 20s. This episode was the best way I could condense it down, how it became easier for me to transform my life and myself in the last two years.
5 “weak” things that make you strong. To clarify, these things are not “weak”, they are just how our brains have conditioned us to believe. When done right, these things can be a great toolkit to navigate “growing up”. With Love,Ami
This episode is about navigating your relationship with your parents in a South Asian House. The views in this episode are mine and my journey. This is an audio journal about the evolution of my relationship with my parents over time. With love, Ami
It is a learning curve, and I do not anything about this four lettered word. Diving into shallow waters to discuss what it means (and what it doesn’t)
Sometimes quitting at the right time and right place is actually win. More on this on today’s episode of Puse 2 Move.
Am I just lucky or is it that I just take more chances? Creating more opportunities for yourself requires a plan but also “not being serious”. Because let’s be honest, no one is going to remember how poorly you sang at a karaoke. Send your ideas for future episodes to IG- @amikkalsi
This is not about being a bad human, this is about being bad at something. Bad at cooking, and why it is great to try things you know you will be bad at. Sharing my stories of “being bad”. Love, Ami
Today’s special episode is just my way of talking back to the bullies. Mentions of physical abuse. Viewer discretion advised. Send me your questions or suggestions for future episodes on IG - @amikkalsi
I get it, there is just so much to do, so many places to be. So many people to make friends with. But, we are one human. Is there an escape? There sure is. For questions and feedback (and related content) - IG- @amikkalsi
In this episode, I discuss how our self-worth dictates a lot of decisions around boundary setting in friendships and relationships. I also share a poem from an upcoming project. Stay tuned. For updates, stay connected on instagram- @amikkalsi
Episode 1, Season 2! It is here. I am thrilled to be back to this platform. In this intro episode, I share some of the things that you can expect from this podcast as we move forward. Again, I am eternally grateful for everyone who motivated me to bring this podcast back. You can follow me on Instagram for more content, journaling and vlogs- @amikkalsi