Essential Wellness: Recent Episodes
essentialwellnesscommunity
The place to get education on how to incorporate essential oils and products into your daily routines for optimal health and wellness.
Do you want something you can easily whip up, maybe even make in bulk, and at a really great cost?
Check out these 8 simple & cost effective ideas! These are especially great for secret santa, stocking stuffers, teachers/daycare provider gifts, self care packages, friends, etc.
BONUS: most are easy to make in just a couple minutes in case you're like me and tend to be last minute.
Link to recipes: https://view.flodesk.com/emails/6387bc666d1b7b558f750f23
Join our facebook community: https://www.facebook.com/groups/687218905394684
Check out the products or join our community: my.doterra.com/kailizeiher
connect with me: kjzeiher@gmail.com OR kailijozeiher on IG
Do you ever feel overwhelmed by all the things you "could" do? Or struggling to get in a good rhythm because it's difficult to narrow down a focus or implement something when it feels like there's so many options?
Today, I share 3 simple habits that can make a massive shift in supporting your physical and emotional health if you do them consistently.
Join our facebook community: https://www.facebook.com/groups/687218905394684
my.doterra.com/kailizeiher
connect with me: kjzeiher@gmail.com OR kailijozeiher on IG
Have you heard of the wellness kits?
It's been awhile since I've shared about them...well a long while, but I wanted to readdress them because they are awesome if you are struggling with a specific area.
Tune in as I chat more about what a wellness kit is, what options you have, and how it can save you time and money!
Join our facebook community: https://www.facebook.com/groups/687218905394684
Wellness kit options: https://www.doterra.com/US/en/search/fullsearch?saveSearch=false&text=wellness+kits&contentType=PRODUCT
connect with me: kjzeiher@gmail.com OR kailijozeiher on IG
Tune in today as I chat more about gut health, the gut-brain connection, leaky gut, and 5 things you can do to improve your microbiota.
Facebook community gut health guide: https://www.facebook.com/groups/687218905394684/learning_content/?filter=375023614337501&post=412221076933320
I have been seeing a lot of posts lately about mommas struggling with their little ones who have RSV and it not only pulls on my heart strings because I'm a mom and I know what it's like to have a sick child, but because RSV + the power of essential oils is the reason I transitioned from a customer to a wellness advocate. Listen in to hear my brief testimony as well as 4 ways you can support your child through RSV (or any other cold/virus). ***not intended for medical advice, just my personal experience
Here is the bee propolis spray I mentioned (make sure your child is over 1 if you're using any medicine with honey) : Honey Propolis Soothing Throat Spray - Propolis Immune Support (2 Ounces) https://a.co/d/d7idpO5
The number of options we have with essential oils is amazing, but can also be overwhelming. As we approach cold and flu season, I don't think there's a better time to get more acquainted with oils. Today I wanted to share 5 products/oils that I think are a must to help you prepare and hopefully cut out the added layer of stress.
Do you have any additional recommendations of must haves? Share them in our member community: https://www.facebook.com/groups/687218905394684
"Essential oils as an effective alternative for the treatment of COVID-19: Molecular interaction analysis of protease (M pro) with pharmacokinetics and toxicological properties" https://pubmed.ncbi.nlm.nih.gov/33848890/
If you have lost your smell or know someone who has, here is an article that describes how to help retrain your olfactory system to smell again (isn't that amazing?!)....
https://www.anosmie.org/@medias/docs/PRO/P.R.O-V1.1E.pdf Any podcast ideas? Feel free to share them in our FB community or email it to me at: kjzeiher@gmail.com
If you've heard any of the buzz going around about MetaPWR it is probably nothing compared to the amazing results SO many people are seeing. The testimonies are constantly coming in and people have only been using the products for 2-3 weeks.
Listen in as I dive into the 3 steps of MetaPWR, what it is actually doing in the body, and why you need it.
Check out all of the testimonies here: https://www.facebook.com/groups/395254146061094
Join our facebook community: https://www.facebook.com/groups/687218905394684
Any questions, send them here: kjzeiher@gmail.com
One of the things I love about ordering on the loyalty rewards program (LRP) is that I save SO MUCH MONEY. I am able to get 30% back into my account each month + shipping. I can use this on things I would normally buy for our home anyway and just reallocate it to doTERRA. Plus, I know the products are much safer, non-toxic, AND they can benefit me physically and emotionally since they are all infused with essential oils.
***as consumers, we need to start thinking about where our dollars are going and who/what we are supporting
It is extremely important that you know where your oils are coming from and if they are clean or not; the FDA does not regulate essential oils so you are at the mercy of the company and what they decide to share.
Thankfully, doTERRA does their due diligence and completes 54 tests, both themselves and from a 3rd party resource - the Aromatic Plant Research Center.
doTERRA also sources their oils completely uniquely in a way that provides benefit to both sides of the bottle - take a listen to find out more!
Find the test results here: https://sourcetoyou.com/en
Co-impact sourcing videos: https://youtu.be/o2R58k83-bw
I love learning about how things work and essential oils are definitely a fascinating topic to dive into. Today, I chat through the process they take when used aromatically and topically. I also dive into the 3 ways to use oils: aromatically, topically, and internally, along with things to note/remember.
Resource for oil supplies: https://www.oillife.com/
Reflex points: https://www.healthline.com/health/foot-reflexology-chart
There are so many options - you can google and search through, but here's a place to start.