It All Begins With You!: Recent Episodes
CoachTKnee
It’s crucial for our emotional development to have real, authentic, genuine support from those who simply want nothing more than for us to be successful and happy.
Happy, 2018! It’s National Motivation & Inspiration Day. I encourage you to get motivated, get inspired and consider inspiring and/or motivating someone else with your words or actions!
Welcome to Week 4 of the GetFit Series. Thank you for tuning in, I apperciate you!
This week we are setting HEALTHY (personal and professional) BOUNDARIES. I will ask you to create a list of 5 things you want your friends and colleagues to stop doing around you and stop doing or saying to you. Increase your self-respect and self-esteem and build valuable and sustainable relationships.
-CoachTKnee [...]
Welcome to week 3 of the Get Fit series with special guest, Jeff Spires from Essex, England! This week we discuss confidence and motivation. Apply these techniques to train your mind. Learn how to reset behaviors, overcome challenge and become more confident!
Welcome to Week 2 of The Get Fit Series. This week is about consistency, accountability and expectations.
Welcome to the GetFit, 6 week series! This is the first of 6 sessions that I hope will add value to your day, your week and your life! This episode focuses on coping skills and 3 small and efficient techniques we can apply to decrease stress and overcome challenge.
Do you remember that saying “be true to yourself”? Do we really know what this means? Is it about being honest to our true feelings or living of life of purpose? Maybe it’s both…
CoachTKnee introduction. What is a Success Coach? How can hiring a Success Coach help me achieve my goals?
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