Queen Be Buzz Cast: Recent Episodes
Sarah
Championing midlife women to reign in life and love. Enjoy musings around midlife transitions, decisions and living as your most adventurous self, through the lens of Feminine Embodiment.
A meditation for you to drop into any time you desire to slow down, connect with your body and let pleasure lead.
Merry Christmas beautiful one.
If you tuned into my buzzcast last week, I hope you’ve been enjoying a week of fulfilling and feeding your senses with pleasurable things! If you didn’t tune in last week, you might want to click back and check it out!
Otherwise welcome as we dive into Pleasure Part 2 – feeling pleasure within your body.
I’m start this episode by dispelling a misconception that many women have around pleasure, and that's the belief that pleasure can only be experienced once we've banished pain. I then look at how pleasure can be and feel within your body, before inviting you to dive into a pleasure body scan, where you can meet your own pleasure, and explore how it feels to amplify it in your body.
I hope you enjoy this mini-introduction into embodying pleasure.
Today’s conversation is inspired by discussions that I’ve been having with a few women over the past week, all of which tend to dial into one common theme, and that’s feeling (or in lots of cases not feeling).
In this episode I examine ways in which I have suppressed and numbed my own feelings over the years and how this is in no way a unique way of being for women who are silenced by the patriarchy. I ponder the reasons why we are made to feel 'too much' or 'not enough', disconnected and powerless and how we can start shifting the status quo by finding our voices.
I’m curious! What’s your take on pleasure? How do you define it? Can you feel it, and do you know how to bring more of it into your life?!
I am here to shout from the rooftops that your pleasure is right, needed and absolutely necessary! A woman’s life lived without pleasure, is a life that is devoid of joy.
I am here to stake a claim for the current of pleasure within you that's been suppressed for so long, and support you to honour yourself in setting it free.
I am here to help you create your own definition of pleasure away from patriarchy and capitalism and help you feel it, experience it, and build stamina for it on your terms.
Let's get started!
Welcome to my very first episode of Queen Be Buzzcast, thank you for joining and I'm so happy that you're here.
In this first episode I start at the beginning by introducing myself and explaining my journey from disembodiment and numbness to landing here offering personal and professional musings for midlife women, all through the lens of Feminine Embodiment.
I get asked this question a lot, and I love it because it gives me the opportunity to talk about diving into the intuitive realm of the body and meeting what's there to explore and unravel.
In this episode I talk around feminine energy, the modality of embodiment and what it means to partner with me in coaching.