RAW Podcast: Recent Episodes
Sarah Freeman
Hosted by Sarah Freeman with bi-weekly "RAW" rad-active-women guests. Women that are driven, determined, compassionate, and doing something bigger than themselves with a big heart. Find inspiration from RAW Podcast by listening to unfiltered RAW conversations from women who are active in sport, involved in their community(s), operating with a cause close to their heart, or women entrepreneurs. These women want to share their stories with you! Women who are empowering others to do something bigger than themselves through their voice & heart, and into their communities and beyond! RAW Podcast Mission: Create a community for rad active women to own their voice and speak their stories to you! RAW Podcast Vision: Empower many women into inspired action by listening to each guest on RAW Podcast
What happens when a national swimmer from Colombia channels her passion for the water into creating a sustainable swimwear brand? Meet Pam Montoya, from Rise Swimsuits, who joins us to share her inspiring story from swimming championships to entrepreneurship. Alongside her partners Louisa and Esteban, Pam has crafted a brand that stands for beauty, eco-friendliness, and more. Listen as we discuss the symbolism behind the name “Rise” and the hurdles they overcame in developing sustainable fabrics that make a difference.
Feel the electrifying connection between swimming and personal triumphs as we dive into what fuels motivation and joy. We reflect on the gorgeously transformative experience of women feeling confident in their swimsuits. From building a supportive community to celebrating adults overcoming their fear of water, this episode is a heartfelt tribute to the empowering journey swimming offers.
Join us for an engaging exploration of swimming locales, personal mantras, and post-swim rituals. Pam shares her favorite swim spots in British Columbia and the uplifting impact of having a positive mindset. We also honor the resilience of remarkable women her mum and Simone Biles.
Rise Swimsuits details:
Instagram click here
Website click here
Have you ever experienced the pure exhilaration of cold water swimming amidst breathtaking mountain views? Join us on Raw Podcast as we welcome Yaz, a talented artist from the UK who recently made Canada her new home. Yaz takes us through her fascinating journey from the South Coast of England to the majestic landscapes of Canada, revealing how her lifelong love for water has profoundly influenced her artwork.
Outdoor activities have a remarkable way of boosting self-confidence and creativity; Yaz's personal stories are a testament to this. From climbing Ha Ling Mountain to enjoying the camaraderie of cold water swimming groups, Yaz highlights the joy of embracing the outdoors at one's own pace.
We dive into the uplifting power of taking things slow, savoring every moment without the pressure of competition, and the unique ways women can connect with nature—whether through hiking in beautiful dresses or simply dipping a toe in the water.
Water's ever-changing nature provides endless artistic inspiration, and Yaz’s favorite spots like Lake Minnewanka and Highcliffe Beach serve as her creative muses. We also explore her post-drawing rituals, current musical inspirations, and aspirations beyond art, such as testing out snowboarding.
As we conclude, Yaz reflects on the influential women in her life, from her supportive mum to her cherished community of creative friends. **Don’t miss this heartfelt conversation filled with artistic insights, outdoor adventures, and the beauty of connecting with water.
Ways to connect with Yaz and see her artwork:Mountain Made market 29th June (Canmore)
Mountain Made market 3rd August (Canmore)
Yaz's website click here!**Instagram @Yazbaxtercreative
Alberta’s Own (Canmore)
Big Bear Trading Banff
Kananaskis Mountain Lodge
Cool as a moose
Connect with Sarah click here! PS: We had a bit of a glitch with the WIFI dropping in the middle of this episode, thank you for your patience, it can be part of recording podcasts!
Have you ever felt the embrace of the ocean and found yourself laughing amidst the waves? Meet Becca, a spirited outdoor swim guide whose love for the water is as boundless as the sea itself. On our show, she brings to life the joy and comical relief that water can provide, even in the aftermath of life's harshest storms. Through her story of surviving a car accident, Becca illustrates the profound capacity of water to heal and unite, proving that sometimes, the best medicine is a good swim and a hearty chuckle with friends.
Cold water therapy: a plunge into the depths not just of the ocean, but of the mind. This episode swims through the therapeutic effects of icy waters on mental health, drawing parallels between the shock of cold water and the jolt of a panic attack. Becca shares her personal journey of post-trauma, revealing how the chill of the sea helped her regain control and foster a sense of community. We also tackle the tough stuff, like PTSD and body image acceptance, all while highlighting the power of vulnerability and the strength found in a circle of fellow swimmers.
Wrapping up, we delve into the soul-stirring tales of water women and their connection with nature's aquatic wonders. Becca recounts her memorable encounters with marine life, from the shores of Northumberland to the icy grips of Scottish lochs. These stories aren't just about swimming; they're about breaking through the ice of gender issues, personal empowerment, and the celebration of our shared human experience. So, come on in—the water's fine, and the company's even better. Join us for a swim and discover how water can catalyze a wave of gratitude and growth in your own life.
More details about Becca:
IG click here
Documentary click here
Connect with Sarah:Follow Sarah on Instagram
Sign up for Sarah's newsletter
Check out Sarah's website and offerings for Waterwomen
Step off the shore with us and plunge into a conversation with Kayleigh, Cornwall's ocean whisperer and advocate for the ocean. Through her lens, the cold British seas become a theatre of dreams, where diving without tanks is not just an activity, but a dance with the water. We unravel the magic of the UK's underwater. Her tales offer a fresh perspective on the serenity and liberation that come from sharing space with some of the ocean's most misunderstood creatures.
As we navigate the currents of our discussion, the healing touch of the sea comes to light, affirming the notion of being 'blue-minded'. Whether it's the gentle lap of waves against your skin or the full embrace of the ocean's depths, the water's capacity to wash away stress and breathe life into weary souls is celebrated. Our episode extends an empowering invitation to Waterwomen and watergirls drawn to the call of the seas, championing the idea that aquatic adventures are not just pastimes but portals to self-discovery and communal joy. Kayleigh's reflections on the ocean's teachings—how to harness the strength to be both a force of nature and a vessel of peace—resonate as a reminder of the deep, profound empowerment waiting just below the surface.
Connect with Kayleigh Slowey:
IG: click here
Linktree: click here
Connect with Sarah Freeman:
- IG click here
- RAWW Mini Swim Retreats
- Mountain Mermaid Summer Retreats
- RAWW Online Swim Coaching
- Fearless Warrior Swim Squad
- Newsletter Sign up!
- Book a connection call
As the chill of open waters beckons, Steph Ramsay (she/they), the inspiring co-founder of the Hideous Swim Society, joins us to talk a bit about ice swims and their unexpected delights.
Our conversation, steeped in the biting embrace of waters below five degrees Celsius, unveils Steph's transformative journey from a tentative swimmer to a powerhouse who finds solace and strength in the harsh yet rewarding climes of competitive ice swimming.
She shares not only the exhilaration that comes with defying the cold but also the meticulous mental and physical fortitude required to master such a feat. Together, we reminisce about the sensation of swimming butterfly stroke.
Taking a breath to reflect inward, we dive into the profound ways swimming serves as a catalyst for healing and personal growth. I opened up about my transformative swims, and Steph talked about Loch Lomond, which offered a haven for meditation and self-discovery.
Our discussion celebrates the community we both have nurtured; one that encourages swimmers of all levels to plunge into self-improvement and find camaraderie in the collective splash.
The water becomes more than a physical space—it's a conduit for self-confidence and a testament to the power of supportive environments where every triumph, no matter the scale, is met with genuine enthusiasm.
This episode finishes with an affectionate salute to the global tapestry of open-water swimming communities that have flourished in the post-pandemic world. From the icy plunge pools of Alberta to the adventurous swims around the Isle of Wight, we traverse the spectrum of swimming experiences that unite individuals across different walks of life.
Steph and I share reflections on how this shared passion transcends physical boundaries, fostering connections and an appreciation for life's deeper currents.
The stories we've gathered on the RAWW Podcast illuminate the unwavering spirit of Waterwomen globally.
I extend an invitation to Waterwomen to join as a guest on the RAWW Podcast—***because every splash, every stroke, is a story waiting to be told.
To reach Steph & Hideous Swim Society:**IG click here*Website click here
We're joined by the extraordinary Sophie Etheridge from the UK, who's not only an open-water swimmer but a disability advocate. With a vision that transcends the mere act of swimming, she's dedicated to advocating within the aquatic world, where every individual, regardless of their abilities, can plunge into their passion for swimming. Our conversation navigates through her profound initiatives, including the pioneering Adaptive and Disabled Open Water Swimmers Group, fostering a symbiotic relationship among swimmers, coaches, and organizers.
Imagine the sheer will it takes to conquer the unpredictable dance of the English Channel, a challenge Sophie embraced with 29 hours of endurance. Her narrative captures the essence of the mental and physical strength required to face open waters' capricious moods. We share the waves of emotion and the unwavering support of her crew that buoyed her to monumental success. Sophie's channel swim isn't just a record; it's a narrative stitched with grit, an ode to the resilience etched in every stroke.
In an intimate revelation, Sophie recounts how the embrace of water helped her navigate the tides of life post-disability, transforming adversity into a fountainhead of strength and well-being. The chapter of her journey spotlights the significance of community within open water swimming and how it serves as a life raft of encouragement, self-esteem, and collective triumph. You will hear some advice from Sophie to those treading water in their challenges, the initial plunge may be the most formidable, yet it promises a ripple effect of empowerment and solidarity.
Join us as we celebrate the currents of change, the essence of inclusivity, and the undeniable power of water in reshaping destinies.
With love,
Sarah Freeman, Host of RAWW Podcast
You can find Sophie on IG, click here for the link.
PS: I have a new RAWW Mini Swim Retreat on March 9 in Canmore Alberta, click here for details.
Laura Heininger, founder of Tofino Breath and Meditation, graces our podcast with her love for water, and surfing.
Laura unveils how the amalgamation of breathwork and the thrill of surfing have enhanced her physical prowess and her mental equilibrium.
Our discussion with Laura sails through the significance of water in shaping our self-awareness and the profound camaraderie within the aquatic community. She paints a vivid picture of a moonlit surf, a dance with the waves that reminds us of the symbiotic relationship with nature, safety, and the surf's embrace that molds our resilience and self-belief.
Laura's Contact details:
Follow Laura on IG @tofino_breath_and_meditation
tofinobreathandmeditation.com
We're also thrilled to announce the launch of our RAWW Mini Swim Retreats!
Sarah's insights into the nurturing power and healing of water, coupled with our exciting retreat announcement, promise a surge of inspiration for fellow water lovers to connect and grow an empowering community for Waterwomen.
As we wrap up, we're reminded of the boundless joy that comes from plunging into any body of water, big or small, and the unspoken bond it creates among us. Remember to navigate our website for all the details on these RAWW Mini Swim retreat experiences, and more! Join us, and let the current of our conversation carry you to newfound depths.
With love,
Sarah Freeman (host of RAWW Podcast)
Welcome to RAWW (Rad Active Waterwomen) Podcast!
Have you ever listened to the ocean's call or any body of water, and felt an irresistible pull toward its waves, or the solitude of water that brings healing, and joy? That's a sensation known to every guest on our Raw Podcast, now rebranded to celebrate Rad, Active Waterwomen across the globe. I'm Sarah Freeman, your avid swimmer and host, ready to take you on a captivating journey through the lives of extraordinary women whose adventures and achievements in swimming, surfing, and everything water-related are awe-inspiring and heartwarming. Each episode promises tales of courage and passion and a deeper understanding of the water's healing power that connects us all.
RAWW Podcast is setting sail with a lineup of trailblazing stories that are as diverse as they are profound—from open-water swimmers to innovative swimwear designers and swim equipment created by waterwomen, to dedicated coaches to the brave souls who plunge into icy waters, competitive master swimmers, ice swimmers, sailors and more! Their anecdotes and insights promise to stir your soul, prompt you to seek out the nearest body of water, and perhaps even join in with other Waterwomen, and receive their learning from in and out of the water. So, whether you're a seasoned swimmer or someone drawn to the water's edge, tune in for an empowering celebration of the women who embrace the waves with open arms.
RAWW podcast will have monthly episodes coming your way on the last Friday of each month, overtime this will grow to 2x per month.
The salty breeze of an Australian shore whispered to me that there are stories that need to be told, by waterwomen worldwide. Waterwomen have a special relationship with water, and they have many stories to share from in, and out of the water.
As your host, I've taken that inspiration to heart. I'm excited to navigate this new chapter of our podcast, now celebrating the 'waterwomen' - those who find solace, strength, bravery, healing, and more in the embrace of the water.
With this final Update episode, we wave farewell to the Raw Podcast as it has been and welcome the direction of R-A-W-W Podcast, an acronym you'll soon know as the essence of our new direction.
Expect the sound of new tunes and the unveiling of a redesigned cover page come January 2024. While we honor the incredible stories of our past guests, the upcoming season is set to flow with stories from sailors, surfers, swimmers, wild swimmers, cold water swimmers, and free divers, all united by their love for the water. So, here's to change, to the power of water, and the amazing waterwomen worldwide - this journey is dedicated to you, and I can't wait for you to join me as we ride this wave together.
Ever wondered what it takes to run your own wellness business coupled with an insatiable love for nature and trail running? Well, meet Anastasia, a Life Design Coach whose story connects her curiosity to who she is today. With a zest for connecting with people and her infectious love for adventure, she gives us a peek into her exhilarating life, from river plunges to sunrise hikes and the autonomy of running her own business, A Healthy Journey.
But Anastasia's dream goes beyond just wellness. She's on a mission to empower women by creating a ripple effect - sharing her discoveries, fostering a vibrant community of strong women, and emphasizing the power of owning one's voice. As she reevaluates her business for a broader impact, she gives a shout-out to influential women such as Valerie Atkinson in her life.
RAW Podcast is taking a short break, but we'll be back in January, ready to enrich your podcast experience with new guests, inspiring stories, and new ideas. So, keep exploring and stay connected!
To connect with Anastasia:
https://ahealthyjourney.ca/
https://www.instagram.com/anastasiahendryanto/
https://www.linkedin.com/in/anastasiahendryanto/
With love,
Sarah Freeman
Hold onto your fins, as we embark on a captivating journey with Shammy, the ingenious creator of Mountain Mermaid. What happens when a woman's love for water and mountains converge? You get a brand that is unique and enchanting. Trace the origins of Mountain Mermaid and discover how Shammy's humble beginnings in New Hampshire ignited her passions and the birth of a brand deeply embraced by the community. Tune in as we explore the creation of the logo, the selection of the merchandise, and the process of launching a business.
But wait! Mountain Mermaid isn't just a brand; it's a powerful beacon of women's empowerment and connection. Listen in as Shammy reveals how lighting up her creation this summer led her to found a tribe of like-minded mermaids, fostering relationships and creating opportunities for collaboration. Find out how you too can harness the power of self-belief and owning your voice. Brace yourselves as we unveil plans for a Mountain Mermaid retreat in 2024, an opportunity for growth, solidarity, and a whole lot of mermaid magic. After all, isn't it time we create a tidal wave of positivity? Join us and feel the ripple effect of giving back.
You can find Shammy on IG @mountainmermaidz
With love,
Sarah Freeman
PS: Looking for more information on Mountain Mermaid Retreats? click here for my website, then go to Retreats, information will be revealed in early 2024.
Welcome to RAW Podcast,
I am looking forward to sharing all of the stories from incredible women across the world this season! "Please note there may be trigger points in this episode."
Get ready to be amazed by the incredible journey of Chantilly Foreman, she is the founder of Apothic Woman.
Chantilly bravley shares some of her life story, from being an unwanted child and navigating the complexities of foster care, to withstanding an early marriage, the harrowing ordeal of her first daughter's abduction, and battling a rare form of womb cancer. But she’s not just a survivor, she’s a thriver.
Tune in to discover how her deep connection with nature provided her peace during these upheavals and ultimately led to the birth of Apothic Woman. This venture celebrates the healing power of plants and herbs.
Chantilly’s business isn’t just a moneymaker, it’s a statement of her passion. Listen as she shares how sustainability and self-sufficiency are integral to her business and how she is committed to giving back to the earth.
She opens up about the transformative beauty of the mountains and how they inspire her children's exploration of the world. Chantilly remarried her now husband of 17 years who is an absolute gem in her life.
Hear a powerful message she has for women across the globe, urging them to embrace their uniqueness and never give up on themselves.
So, grab your headphones and let Chantilly’s story inspire you, as she beautifully encapsulates the healing power of nature, the strength of resilience, and the joy of self-discovery.
With love,
Sarah Freeman
PS: You can follow Apothic Women on IG: @apothicwoman
In this episode of RAW Podcast, I sit down with Jennifer Schmidt Mental Health Coach for Endurance Athletes.Dive into this fantastic podcast with Jennifer and learn about Mental Health with Endurance Athletes. Sharing this quote from Jennifer's website, we do dive into what Jennifer is saying in the below quote:
"I was taught that exercise was the best anti-depressant out there. But if that was the case, why was I still so depressed even though I was an athlete? When I found out I wasn’t the only one feeling this way, I knew I had to do something."
To work with Jennifer, or to find out even more information here are a couple of useful links:
https://www.igniteyourhealth.ca/
IG: @ignitehealthcoachingThank you, everyone, for listening to RAW Podcast, please comment, and spread the love by sharing RAW Podcast within your communities, this is how we spread the goodness of our guests into the world!
We are now taking a summer pause with RAW Podcast, this will bring Season 2 to a close, see you in the early fall!
With love,
Sarah Freeman
PS: You can follow me on IG @sarahfreemancoaching or dive over to my website to see what else is happening and how you can work with me https://www.sarahfreemancoaching.com/
Have a beautiful summer.
Hello, rad active, women and beyond!
RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe to create a collective, raw, unfiltered monthly conversation with YOU!
We launched our first episode of RAW Collective Podcast one year ago on March 8, 2022, live at Alberta's Own in Canmore, AB.
1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business. For the month of May 2023, we were at Pedego Electric Bikes in Canmore.
Our goal is to be seen and heard in the Bow Valley Community, and that means you can come and watch us live in person if that feels like your vibe or hop on the RAW Collective Podcast Facebook group live. If you can’t make it on the live date, you can listen to the RAW Collective Podcast recording edited version usually within 48 hours.
In this month's RAW Collective Podcast, we had terrific conversations about Balancing Life As A Leader.
Be influenced, and inspired into action, and listen to different perspectives from 3 women by listening to unfiltered RAW conversations. We want to share our voices, and views with you!
We are a collective group of women entrepreneurs, an Executive Director for Not for profit, community builders, a Partner and Managing Director of a marketing agency, mums, step-mums, athletes, photographers, podcasters, artists, coaches, and more!
We are empowering women in the community to collaborate and support each other by changing the narrative from comparison to Women empowering each other, and lifting each other up, we can be a collective group of women, and support and encourage each other towards our best self
This episode will be the last one for season 2, we will be back in the early fall to bring more amazing conversations, and there will be a new host coming to RAW Collective Podcast as Andria is moving, we will miss you! However, we are excited for you and what the future will bring!
Have wonderful summer filled with adventure, rest, and creating memories.
With love,
RAW Collective Podcast Team
In this episode of RAW Podcast, I sit down with Barbara Hernandez Chilean Ice Mermaid!Dive into this amazing podcast with Barbara and learn about her incredible swimming journey, how important family is to her, how she moves through the cold waters, and SO much more!
She has a beautiful soul and uses this in her swimming to push through tough moments "My heart is fire" an affirmation she uses in her swimming journeys.
You can find Barbara on IG:@barbarehlla_h
Thank you, everyone, for listening to RAW Podcast, please comment, and spread the love by sharing RAW Podcast within your communities, this is how we spread the goodness of our guests into the world!
With love,
Sarah Freeman
Hello, rad active, women and beyond!
RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe to create a collective, raw, unfiltered monthly conversation with YOU!
We launched our first episode of RAW Collective Podcast one year ago on March 8, 2022, live at Alberta's Own in Canmore, AB.
1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business. For the month of April 2023, we were at Take a Hike Market in Canmore.
Our goal is to be seen and heard in the Bow Valley Community, and that means you can come and watch us live in person if that feels like your vibe or hop on the RAW Collective Podcast Facebook group live. If you can’t make it on the live date, you will be able to listen to the recording of the RAW Collective Podcast within 48 hours of the live podcast.
In this month's RAW Collective Podcast, we had amazing conversations about Beyond the Bow Valley!
Be influenced, and inspired into action, and listen to different perspectives from 3 women by listening to unfiltered RAW conversations. We want to share our voices, and views with you!
We are a collective group of women entrepreneurs, an Executive Director for Not for profit, community builders, a Partner and Managing Director of a marketing agency, mums, step-mums, athletes, photographers, podcasters, artists, coaches, and more!
We are empowering women in the community to collaborate and support each other by changing the narrative from comparison to Women empowering each other, and lifting each other up, we can be a collective group of women, and support and encourage each other towards our best self
Our next LIVE will be in May 2023 date and location TBD.
If there is a topic you would like us to riff on drop it in the comments. We would love to hear from you!
With love,
RAW Collective Podcast Team
In this episode of RAW Podcast, I sit down with Makaylah from Canmore Alberta!Dive into this amazing podcast with Makaylah, full of heart, vulnerability, belonging, and bravery!Thank you, everyone, for listening to RAW Podcast, please comment, and spread the love by sharing RAW Podcast within your communities, this is how we grow!
With love,
Sarah Freeman
PS: To find out more about Frankie D's Donuts head on over to IG @frankiedsdonuts or frankiedsdonuts.com
Hello, rad active, women and beyond!
RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe to create a collective, raw, unfiltered monthly conversation with YOU! Please note Kristy was away this month, back in April!
We launched our first episode of RAW Collective Podcast one year ago on March 8, 2022, live at Alberta's Own in Canmore, AB.
1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business. For the month of March 2023, we were at Project A in Canmore.
Our goal is to be seen and heard in the Bow Valley Community, and that means you can come and watch us live in person if that feels like your vibe or hop on the RAW Collective Podcast Facebook group live. If you can’t make it on the live date, you will be able to listen to the recording of the RAW Collective Podcast within 48 hours of the live podcast.
In this month's RAW Collective Podcast, we had amazing conversations about International Women's Day, and coming full circle of running RAW Collective Podcast for one full year!
Please make sure to turn up the volume when listening, sadly we hit the wrong button on the microphone, live and learn!
Be influenced, and inspired into action, and listen to different perspectives from 4 women by listening to unfiltered RAW conversations. We want to share our voices, and views with you!
We are a collective group of women entrepreneurs, an Executive Director for Not for profit, community builders, a Partner and Managing Director of a marketing agency, mums, step-mums, athletes, photographers, podcasters, artists, coaches, and more!
We are empowering women in the community to collaborate and support each other by changing the narrative from comparison to Women empowering each other, and lifting each other up, we can be a collective group of women, and support and encourage each other towards our best self
Our next LIVE will be in April 2023 date and location TBD.
If there is a topic you would like us to riff on drop it in the comments. We would love to hear from you!
With love,
RAW Collective Podcast Team
Hello Rad Active Women and beyond!
This month on RAW Podcast I will be riffing on Consistency and Slowing down.
I invite you to share this podcastwith someone in your life that may desire more consistency in their lives, or you hear them saying they would like to slow down in their life to create more space for rest and the things that really light them up!
With love,
Sarah ✨
PS: Loving RAW Podcast please leave a rating and or comment, this helps RAW Podcast grow and get into the ears of more women and beyond!
Hello, rad active, women and beyond!
RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe to create a collective, raw, unfiltered monthly conversation with YOU!
We launched our first episode of RAW Collective Podcast on March 8, 2022, live at Alberta's Own in Canmore, AB.
1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business. For the month of February 2023, we were at Aurora Tattoo in Canmore.
Heads up! If you have any little ones running around we invite you to throw on a headset.
Our goal is to be seen and heard in the Bow Valley Community, and that means you can come and watch us live in person if that feels like your vibe or hop on the RAW Collective Podcast Facebook group live. If you can’t make it on the live date, you will be able to listen to the recording of the RAW Collective Podcast within 48 hours of the live podcast.
In this month's RAW Collective Podcast, we had amazing conversations about a book called "The Collective Wisdom of High Performing Women". This book is filled with compelling stories from women leaders all across Canada who participated in the Judy Project, a leadership program run by the Rotman School of Management in Toronto Ontario.
Be influenced, and inspired into action, and listen to different perspectives from 4 women by listening to unfiltered RAW conversations. We want to share our voices, and views with you!
We are a collective group of women entrepreneurs, an Executive Director for Not for profit, a Partner and Managing Director of a marketing agency, mums, step-mums, athletes, photographers, podcasters, artists, coaches, and more!
We desire to empower other women in the community to collaborate and support each other by changing the narrative from comparison to Women empowering each other, and lifting each other up, we can be a collective group of women, and support and encourage each other towards our best self
Our next LIVE will be on March 8, 2023, International Women's Day! Location & topic TBD. If there is a topic you would like us to riff on drop it in the comments. We would love to hear from you!
With love,
**RAW Collective Podcast Team
PS: You can follow Aurora Tattoo @auroratatt00 & @vonvibrance**
Hello, rad active, women and beyond!
RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe to create a collective, raw, unfiltered monthly conversation with YOU!
We launched our first episode of RAW Collective Podcast on March 8, 2022, live at Alberta's Own in Canmore, AB.
1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business. For the month of January, we were at Alder Cafe + Grocery in Canmore.
Our goal is to be seen and heard in the Bow Valley Community, and that means you can come and watch us live in person if that feels like your vibe or hop on the RAW Collective Podcast Facebook group live. If you can’t make it on the live date, you will be able to listen to the recording of the RAW Collective Podcast within 48 hours of the live podcast.
In this month's RAW Collective Podcast, we had a fantastic conversation about Women Entrepreneurs Part 2.
Be influenced, and inspired into action, and listen to different perspectives from 3 women by listening to unfiltered RAW conversations. We want to share our voices, and views with you!
We are a collective group of women entrepreneurs, an Executive Director for Not for profit, a Partner and Managing Director of a marketing agency, mums, step-mums, athletes, photographers, podcasters, coaches, and more!
We desire to empower other women in the community to collaborate and support each other by changing the narrative from comparison to Women empowering each other, and lifting each other up, we can be a collective group of women, and support and encourage each other towards our best self
Our next LIVE will be on February 16, 2023, at Aurora Tattooin Canmore. Our conversation will be about the fantastic book called "The Collective Wisdom of High Performing Women, Leadership Lessons from The Judy Project".If there is a topic you would like us to riff on drop it in the comments. We would love to hear from you!
With love,
RAW Collective Podcast Team💗
Hello Rad Active Women and beyond!
Normally I would have a guest on RAW Podcast, but this month I was called to host and speak to you!
Recently I launched the Women's Leadership Collective in the Bow Valley. On this episode of RAW Podcast, I am chatting about Women's Leadership Collective, my vision, what it is all about, and a little riff at the end about resting as a woman leader.
Grab a cup of tea, coffee, or a beverage of choice. Take this time to rest, a time out for you to learn something new, or something you already know but in a different way.
I invite you to share this podcast with anyone in your life and more specifically women leaders.
With love,
Sarah ✨
Hello Rad Active Women and beyond!
Normally I would have a guest on RAW Podcast, but this month I was called to share a gift with you.
Recently I launched Fearlessness Confidence Masterclass. On this episode of RAW Podcast, I am gifting this masterclass to you!
Grab a journal and pen, a cup of tea, coffee, or a beverage of choice. Take this time to rest, a time out for you to learn something new, or something you already know but in a different way.
I invite you to share this podcast with anyone in your life that needs to hear what is in this masterclass recording around Fearlessness Confidence.
With love,
Sarah ✨
PS: Something is being slowly curated behind the scenes at Sarah Freeman Coaching, something that involves a community of women in the Bow Valley, something that will be gifted to you, that supports each other as women leaders as a collective...
Hello, rad active, women and beyond!
RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe 3 brave badass big-hearted women to create collective, raw, unfiltered monthly conversations with YOU!
We launched our first episode of RAW Collective Podcast on March 8 live at Alberta's Own in Canmore, AB.
1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business. For the month of November, we were at Core Values Cider Co. in Canmore.
Our goal is to be seen and heard in the Bow Valley Community, and that means you can come and watch us live in person if that feels like your vibe or hop on RAW Collective Podcast Facebook group live. If you can’t make it on the live date, you will be able to listen to the recording of RAW Collective Podcast within 48 hours of the live podcast.
In this month's RAW Collective Podcast we had an amazing conversation about Core Values.
Be influenced, and inspired into action, and listen to different perspectives from 3 badass women by listening to unfiltered RAW conversations. We want to share our voices, perspectives, and hearts with you!
We are a collective group of women entrepreneurs, an Executive Director for Not for profit, a Partner and Managing Director of a marketing agency, mums, step-mums, athletes, photographers, podcasters, coaches, and more!
We desire to empower other women in the community to collaborate and support each other by changing the narrative from comparison to Women empowering each other, and lifting each other up, we can be a collective group of women, and support and encourage each other towards our best self
Our next LIVE will be in January 2023, our topic will be Women Entrepreneurs part 2, and the date and location are to be announced soon!If there is a topic you would like us to riff on drop it in the comments. We would love to hear from you!
With brave confidence,
RAW Collective Podcast Team💗
PS: We inviteyou to follow us on Instagram @andria_lauren, @kristy.wolfe, @sarahfreemancoaching
In this episode of RAW Podcast, I sit down with Rachel Green.I first came across Scorpia Swim on social media, and I knew I had to reach out to ask Rachel to be a guest on RAW Podcast, and so it is.
Rachel lives in beautiful Devon UK. She has a love for swimming and has since a child. Rachel runs an independent business that carries the most amazing, fun, bright-colored swim caps, and kickboards! I was hooked as soon as saw the leopard print...
Dive into this amazing podcast with Rachel, and my hope is that you will be inspired to add more color and patterns to your swimming! Click here to see all things Scorpia Swim. Thank you, everyone, for listening to RAW Podcast, please comment, and spread the love by sharing RAW Podcast within your communities, this is how we grow!
With badass confidence,
Sarah Freeman
PS: Keen to connect and learn more about Sarah Freeman Coaching?Click here for all the amazing details!orclick hereto sign up for an upcoming Fearlessness Confidence Masterclass, it's free!
Hello, rad active, women and beyond!
RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe 3 brave badass big-hearted women to create collective, raw, unfiltered monthly conversations with YOU!
We launched our first episode of RAW Collective Podcast on March 8 live at Alberta's Own in Canmore, AB.
1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business. For the month of October, we were at Sauvage Restaurant in Canmore.
Our goal is to be seen and heard in the Bow Valley Community, and that means you can come and watch us live in person if that feels like your vibe or hop on RAW Collective Podcast Facebook group live. If you can’t make it on the live date, you will be able to listen to the recording of RAW Collective Podcast within 48 hours of the live podcast.
In this month's RAW Collective Podcast (October) we had an amazing conversation about Vulnerability is The New Strong.
Be influenced, and inspired into action, and listen to different perspectives from 3 badass women by listening to unfiltered RAW conversations. We want to share our voices, perspectives, and hearts with you!
We are a collective group of women entrepreneurs, an Executive Director for Not for profit, a Partner and Managing Director of a marketing agency, mums, step-mums, athletes, photographers, podcasters, coaches, and more!
We desire to empower other women in the community to collaborate and support each other by changing the narrative from comparison to Women empowering each other, and lifting each other up, we can be a collective group of women, and support and encourage each other towards our best self
Our next LIVE will be in November, the date and location are to be announced soon!If there is a topic you would like us to riff on drop it in the comments. We would love to hear from you!
With brave confidence,
RAW Collective Podcast Team💗
PS: We inviteyou to follow us on Instagram @andria_lauren, @kristy.wolfe, @sarahfreemancoaching
In this episode of RAW Podcast, Sarah sits down with Aerin Bowers.
Aerin is a marathon swimmer, and SO much more! If you are an aspiring swimmer, a long-time swimmer, or looking to do your first open-water swim you don't want to miss this episode!
Aerin is one determined woman who 100% actions her goals and dreams! Be inspired by listening to Aerin's stories, and the goals she has accomplished and has her eyes and heart set on for next year!
We appreciate your patience on the gain levels on this podcast, this is RAW podcast, and an opportunity to learn and make the sound that much better for the next time! (learning opportunity)
Thank you, everyone, for listening to RAW Podcast, please comment, and spread the love by sharing RAW Podcast within your communities, this is how we grow!
With brave confidence,
Sarah Freeman
PS: Keen to connect and to learn more about Sarah Freeman Coaching programs and how to book speaking engagements? Click here for all the amazing details!
Hello, rad active, women and beyond!
RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe 3 brave badass big-hearted women to create collective, raw, unfiltered monthly conversations with YOU!
We launched our first episode of RAW Collective Podcast on March 8 live at Alberta's Own in Canmore, AB.
1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business.
Our goal is to be seen and heard in the Bow Valley Community, and that means you can come and watch us live in person if that feels like your vibe or hop on RAW Collective Podcast Facebook group live. If you can’t make it on the live date, you will be able to listen to the recording of RAW Collective Podcast within 48 hours of the live podcast.
In this month's RAW Collective Podcast (September) we had an amazing conversation about the Art of Reinvention.
Be influenced, and inspired into action, and listen to different perspectives from 3 badass women by listening to unfiltered RAW conversations. We want to share our voices, perspectives, and hearts with you!
We are a collective group of women entrepreneurs, Executive Director for Not for profit, a Partner and Managing Director of a marketing agency, mums, step-mums, athletes, photographers, podcasters, coaches, and more!
We desire to empower other women in the community to collaborate and support each other by changing the narrative from comparison to Women empowering each other, lifting each other up, we can be a collective group of women, and support and encourage each other towards our best self
Our next LIVE will be on October 20 @ 2:30 pm location and topic TBD.
If there is a topic you would like us to riff on drop it in the comments. We would love to hear from you.
With big-hearted confidence,
RAW Collective Podcast Team💗
PS: We inviteyou to follow us on Instagram @andria_lauren, @kristy.wolfe, @sarahfreemancoaching
Hello Rad active women and beyond!
Welcome to season 2 of RAW Podcast!
We have 2 podcasts that will be launching this month after a season pause (September) and every month after.
The first one coming up in on September 15 LIVE from a location TBA in the Bow Valley is RAW Collective Podcast with Andria Lauren, Kristy Wolfe, and Sarah Freeman. Our topic will be "Art of reinvention". Click here to catch us live on September 15 @ 2:30 pm-ish MST in the RAW Collective Facebook group.
The second to launch in late this September will be RAW Podcast with an amazing endurance athlete, an endurance swimmer!
Thank you everyone for listening to RAW Podcast, please spread the love of RAW Podcast into your communities, and if you know someone that would be keen to host us in a local business in the Bow Valley for RAW Collective please reach out, or if you are keen to be guest on RAW Podcast drop me a note (Women Endurance athlete, Step-mum, or a Woman Entrepreneur.)
With brave, badass, big-hearted confidence,
Sarah 💦🎙️💗
PS: Dive over to my website to find out even more about Sarah Freeman Coaching and all of the incredible opportunities for us to work together!
In this episode of RAW Podcast, Sarah sits down with Lorraine Widmer-Carson.
After 25 years of honing her personal writing practice, community change-maker turned author Lorraine Widmer-Carson encourages others to take advantage of the benefits of a daily writing habit in her new release, An Ecology of Gratitude: Writing your way to what matters.
Deeply curious about the interconnectivity of social, emotional, cultural, and environmental influences, Lorraine shares her authentic views on building habits that start with personal reflection and introspection to land in a place of positivity, acceptance, and gratitude. Lorraine uses the power of her lived experience, personal observations, and scientific training to advocate for gratitude and kindness as mental muscles that can improve relationships.
You can find out more about Lorraine’s book at any of the below links. Don’t forget to subscribe to her newsletter filled with great insights and upcoming events.
Lorraine's newsletter sign-up:Sign up for Lorraine’s newsletter to be the first to read new blog posts, find out about upcoming events, and learn more about writing for gratitude.
https://grassrootsgratitude.ca/
Join Lorraine for a workshop here:
https://grassrootsgratitude.ca/workshops/
Instagram:https://www.instagram.com/lorraine_widmer_carson
Have a fabulous summer everyone, thank you for listening to RAW Podcast, we will be back in September 2022, time to pause, reflect on this season's podcasting, and come up with fresh ideas✨
With big-hearted confidence,
Sarah Freeman
PS: Keen to connect and to learn more about Sarah Freeman Coaching programs and how to book speaking engagements? Click here for all the amazing details!
Hi, hi Rad, Active, Women and beyond!
RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe 3 brave badass big-hearted women to create collective, raw, unfiltered monthly conversations with YOU!
We launched our first episode of RAW Collective Podcast on March 8 live at Alberta's Own in Canmore, AB.
1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business. For the month of June, we were LIVE at CanMore Community Hub.
Our goal is to be seen and heard in the Bow Valley Community, and that means you can come and watch us live in person if that feels like your vibe or hop on RAW Collective Podcast Facebook group live. If you can’t make it on the live date, you will be able to listen to the recording of RAW Collective Podcast within 48 hours of the live podcast.
In this month's RAW Collective Podcast (June 15) we had amazing conversations around Confidence.
Be influenced, and inspired into action, and listen to different perspectives from 3 badass women by listening to unfiltered RAW conversations. We want to share our voices, perspectives, and hearts with you!
We are a collective group of women entrepreneurs, mums, step-mums, athletes, photographers, women entrepreneurs, podcasters, coaches, and more!
We desire to empower other women in the community to collaborate and support each other by changing the narrative from comparison to Women empowering each other, lifting each other up, we can be a collective group of women, and support and encourage each other towards our best self.
Thank you for your love and support, and a BIG thank you to Lucie at CanMore Together for hosting our fourth LIVE RAW Collective Podcast.
Our next LIVE will be in early September, we are taking a little pause over the summer. September dates, times, local business, and topic will be posted at the end of August.
If there is a topic you would like us to riff on drop it in the comments. Leave us a comment, and say hello we would love to hear from you!
With big-hearted confidence,
RAW Collective Podcast Team💗
PS: We inviteyou to follow us on Instagram @andria_lauren, @kristy.wolfe, @sarahfreemancoaching
In this episode of RAW Podcast, Sarah sits down with returning guest Amber Wanless!
This episode is about celebrating season 1 of RAW Podcast and talking about what Amber has been in up to in 2021/2022.
Thank you for listening to RAW Podcast, and for your continued support in making RAW Podcast a success!
With brave, badass, big-hearted confidence
Sarah xo
PS: Dive over to this link here for all things Confidence Coaching that I mentioned in this podcast, Confident Woman, Embodied Endurance Athlete, and one more to be launched soon!
Hi Rad, active, women and beyond!
This is a celebration mini-episode and a little intro to season 2✨✨✨
BIG thank you to all of the guests that said a HECK YES to being on RAW Podcast for season 1!
Coming up next, the week of June 13 we will be welcoming back Amber Wanless!
Thank you for listening to RAW Podcast, please share, comment, and or rate RAW Podcast on Itunes or Spotify, this helps get our name out into the world even more for season 2.
Have a fab week!
with brave, badass, big-💗 confidence,
Sarah xo
Welcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman.
I will be riffing on a topic motivated by being on or off the pool deck. It could be about swimming, athletes, confidence, or a random topic I am feeling motivated and empowered to own my voice and share my heart with YOU!
This week I am riffing about Vulnerable Confidence.
This is coming straight from my heart and soul, to share my wisdom with you!
Thank you for listening to RAW Podcast & 9 Min Riff From The Pool Deck. We would love it if you would leave a comment or rating on iTunes or Spotify this gets our podcast out into the world even more!
Have a fab day, and keep being the amazing YOU✨
Much heart,
Sarah 💗
P.S: Interested in learning more about "Embodied Endurance Athlete"? Click here **to sign up for a free activation session.
P.P.S: Looking to dive into your Confident Woman? Click here for more details on "The Confident Woman" 1:1 Voxer Coaching experience.**
In this episode of RAW Podcast, Sarah sits down with Sara Gross.
Sara shares her wishes for other women, and a ripple effect she would love to see out in the world for women.
Sara Gross is the CEO and Founder of Feisty Media. After defending her Ph.D. in Women’s History in 2008, Sara competed as a professional triathlete for 14 years and won two Ironman titles and two major championships.
Sara was born in Canada, went to high school in the United Arab Emirates, and has lived in Scotland, France, Switzerland, and the US. She currently lives in Victoria, British Columbia with her daughter Rosalee.
Sara founded Feisty Media in 2017 with the goal of creating an empowering culture for all active women.
Feisty Media approaches change-making in a multi-disciplinary way, using four pillars of performance: Physiology, Nutrition, Mental Health, and Culture.
In addition to being the head Feisty Chief, Sara also hosts the Feisty Women’s Performance Podcast, If We Were Riding podcast, and is an amateur CrossFitter.
We invite you to check out all things social below
- Fiesty Media
Much heart,
Sarah 💗
PS: Here is the link to more details and sign up for “The Confident Woman” Coaching Experience I mentioned at the end of RAW Podcast with Sarah Freeman Coaching✨
Welcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman.
I will be riffing on a topic motivated by being on or off the pool deck. It could be about swimming, athletes, confidence, or a random topic I am feeling motivated and empowered to own my voice and share my heart with YOU!
This week I am riffing about The Confident Woman!
This is coming straight from my heart and soul, to share my wisdom with you!
Thank you for listening to RAW Podcast & 9 Min Riff From The Pool Deck. We would love it if you would leave a comment or rating on iTunes or Spotify this gets our podcast out into the world even more!
Have a fab day, and keep being the amazing YOU✨
Much heart,
Sarah 💗
PS: Stay tuned for "The Confident Women" coaching program that is officially launching tomorrow!!! May 19! Looking for more details now? Reach out to me here!
In this episode of RAW Podcast, Sarah sits down with Theresa Lambert.
Theresa shares her wishes for women, a ripple effect she would love to see out in the world for women, and so much wisdom.
Theresa is a woman of determination, grit, and generosity, with a wealth of knowledge. She speaks her truth, and I love the rawness she brings into the world.
Theresa Lambert is an Online Business Strategy Coach with an impressive hotelier background in luxury Hospitality in the #1 Ski Resort in North America. She supports Female Coaches and Service based Entrepreneurs in getting their first clients or scale to 6 figures and beyond through strategic, tangible, and practical support. Her mission: To make Business EASY so your life can be more FULL.
In 2020 Theresa became the Bestselling Author of her book Achieve with Grace: A guide to elegance and effectiveness in intense workplaces. She is also a Speaker and the Podcast co-host of Dissecting Success.
Theresa has been recognized as a business leader in Whistler’s Profiles of Excellence and is being featured in publications such as Hotelier Magazine, Thrive Global, and Authority Magazine.
We invite you to check out Theresa's website and Instagram below:
Website: https://www.theresalambertcoaching.com
Instagram: @theresalambertcoaching
Have a fab week, and keep being amazing!
Much heart,
Sarah💗
PS: Dive on over to Sarah Freeman Coaching website, if you are feeling the pull to work with me via RAW Voxer Coaching or RAW 1:1 Coaching sign up for a Discovery session here
I would love to connect!
Hi, hi Rad, Active, Women and beyond!
RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe 3 brave badass big-hearted women to create collective, raw, unfiltered monthly conversations with YOU!
We launched our first episode of RAW Collective Podcast on March 8 live at Alberta's Own in Canmore, AB.
1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business. For the month of May, we were LIVE at Outdoor Bike and Ski in Canmore Alberta.
Prior to each live RAW Collective Podcast, there will be a Community Spotlight Teaser with the small business location for the month.
Our goal is to be seen and heard in the Bow Valley Community, and that means you can come and watch us live in person if that feels like your vibe or hop on RAW Collective Podcast Facebook group live. If you can’t make it on the live date, you will be able to listen to the recording of RAW Collective Podcast within 48 hours of the live podcast.
In this month's RAW Collective Podcast (May 10) we had amazing conversations around Identities.
Be influenced, and inspired into action, and listen to different perspectives from 3 badass women by listening to unfiltered RAW conversations. We want to share our voices, perspectives, and hearts with you!
We are a collective group of women entrepreneurs, mums, step-mums, athletes, photographers, women entrepreneurs, podcasters, coaches, and more!
We desire to empower other women in the community to collaborate and support each other by changing the narrative from comparison to Women empowering each other, lifting each other up, we can be a collective group of women, and support and encourage each other towards our best self.
Thank you for your love and support, and a BIG thank you to Outside Bike and Ski for hosting our third LIVE RAW Collective Podcast.
Our next LIVE will be in early June, the date, time, and topic TBD.
If there is a topic you would like us to riff on drop it in the comments. Leave us a comment, and say hello we would love to hear from you!
Much heart,
RAW Collective Podcast Team💗
PS: We inviteyou to follow us on Instagram @andria_lauren, @kristy.wolfe, @sarahfreemancoaching
Welcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman.
I will be riffing on a topic motivated by being on or off the pool deck in the present week. It could be about swimming, athletes, or a random topic I am feeling motivated and empowered to own my voice and share my heart with YOU!
This week I am riffing about Healing.
I will be sharing stories, experiences, my heart, and more!
Thank you for listening to RAW Podcast & 9 Min Riff From The Pool Deck. We would love it if you would leave a comment or rating on iTunes or Spotify this truly helps others out in the world find RAW Podcast.
Have a fab day, and keep being the amazing YOU✨
Much heart,
Sarah 💗
PS: Check out my NEW offer RAW Voxer Coaching hereRAW Voxer Coaching gives YOU the option and flexibility to be coached through voice when it works for you Monday - Friday on a month-to-month basis.
Hi, hi Rad, Active, Women and beyond!
RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe 3 brave badass big-hearted women to create a collective, raw, unfiltered monthly conversation with YOU!
Our next monthly RAW Collective Podcast will be launching live on May 10 at 11:11 AM MST.
1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business.
Prior to each live monthly RAW Collective Podcast, there will be a Community Spotlight interview hosted by Sarah Freeman and with the business for that month.
For the month of May, RAW Collective Podcast will be located at Outside Bike and Ski.
We invite you to check out the Community Spotlight with Paul Kerfoot from Outside Bike and Ski. Get to know the heart and soul behind and in front of Outside Bike and Ski in this Community Spotlight🎉
Catch Outside Bike and Ski on social:
IG- @outsidebikeandski
FB- Outside Bike and Ski
Have a fab day, and keep being amazing!
Much heart,
Sarah & RAW Collective Podcast Team💗
PS: To listen live on May 10 click here for the RAW Collective Podcast group on Facebook, or come listen in person at Outside Bike and Ski in Canmore.
In this episode of RAW Podcast, Sarah sits down with Tara Newbigging.
Tara shares her wishes for women, and a ripple effect she would love to see out in the world for women.
Tara is a woman of determination, passion, and creativity. She is open, honest, and speaks her truth.
Tara is an Entrepreneur, the mastermind behind The b. class®, Life Coach, Fitness Coach (Fitness Instructor and Personal Trainer), Yoga Teacher, Reiki therapist, and adventure seeker. Tara Newbigging holds a Bachelor of Physical Health and Education with a Major in Health Promotion.
Beyond the labels, Tara is a passionate individual who loves to inspire people and help them discover their talents and gifts so that they can enjoy and experience their true life purpose and happiness. You can find Tara outside running in the mountains, riding her bike, skiing, or taking a walk by the river. Her passion and life force helps her see opportunity. Her motivation creates spark.
We invite you to check out Tara’s website below:
- www.taranewbigging.com
As mentioned in the podcast here is the link to sign up for "Rise Into Your RAW Brave Voice Masterclass" with Sarah Freeman Coaching, it is FREE until May 11, 2022.
Curious about RAW 1:1 Coaching with Sarah Freeman Coaching? Click here for the details and to sign up for Test The Waters for 1 Month of 1:1 Coaching, for the month of May
2 spots left!Have a fab week, keep being the amazing you!
Much heart,
Sarah💗
On this episode of RAW Podcast, Sarah sits down with Amelia Lehmann.
Amelia shares her wishes for other women and a ripple effect she would love to see out in the world for women. Amelia is an Energetics Coach, and Human Design Reader, you can also book Reiki with Amelia.
During this episode, Amelia shares her story of how she became a women entrepreneur and we start this episode off a bit different and have a conversation about something Amelia and myself are passionate about, Human Design!
We invite you to check out a few of Amelia's links below:
- Click here for all the goodness on Amelia's website
- You can also catch Amelia on Instagram @healingbydesigns
Have a fab day, and keep being the amazing YOU✨
Much heart,
Sarah 💗
PS: I invite you to dive over to Test The Waters: 1 month of 1:1 Coaching, click here for all the details.
Hi, hi Rad, Active, Women and beyond!
RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe 3 brave badass big-hearted women to create collective, raw, unfiltered monthly conversations with YOU!
We launched our first episode of RAW Collective Podcast on March 8 live at Alberta's Own in Canmore, AB.
1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business.
Prior to each live RAW Collective Podcast, there will be a Community Spotlight Teaser with the small business location for the month.
Our goal is to be seen and heard in the Bow Valley Community, and that means you can come and watch us live in person if that feels like your vibe or hop on RAW Collective Podcast Facebook group live. If you can’t make it on the live date, you will be able to listen to the recording of RAW Collective Podcast within 48 hours of the live podcast.
In this month's RAW Collective Podcast (April 7) we had amazing conversations about Being A Mum and Step-mum.
Be influenced, inspired into action, listen to different perspectives from 3 badass women by listening to unfiltered RAW conversations. We want to share our voices, perspectives, and hearts with you!
We are a collective group of women entrepreneurs, mums, step-mums, athletes, photographers, women entrepreneurs, podcasters, coaches, and more!
We desire to empower other brave, badass, big-hearted women in the community to collaborate and support each other by changing the narrative from comparison to Women empowering each other, lifting each other up, we can be a collective group of women, and support and encourage each other towards our best self.
Thank you for your love and support, and a BIG thank you to Banff Yoga Practice for hosting our second LIVE RAW Collective Podcast.
Our next LIVE will be on Tuesday, May 10, 2022, exact time TBD. The topic will be "Navigating Moments of Change", location TBD.
If there is a topic you would like us to riff on drop it in the comments. Leave us a comment, say hello we would love to hear from you!
Much heart,
RAW Collective Podcast Team💗
PS: We inviteyou to follow us on Instagram @andria_lauren, @kristy.wolfe, @sarahfreemancoaching
Welcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman.
I will be riffing on a topic motivated by being on or off the pool deck in the present week. It could be about swimming, athletes, or a random topic I am feeling motivated and empowered to own my voice and share my heart with YOU!
This week I am riffing about Being a woman in your 40s.
I will be sharing stories, experiences, takeaways, and a challenge for you!
Thank you for listening to RAW Podcast & 9 Min Riff From The Pool Deck. We would love it if you would leave a comment or rating on iTunes or Spotify this truly helps others out in the world find RAW Podcast.
If you are feeling the desire to own your voice moredive on over to my new Masterclass, Rise into your RAW Voice! Have a fab day, and keep being the amazing YOU✨
Much heart,
Sarah 💗
PS: If you are feeling you would like to test the waters of 1:1 RAW coaching with me for 1 month, click here to find out the details! There are 3 spots open for the month of May✨
On this episode of RAW Podcast, Sarah sits down with Dr. Briana Botsford.
Briana shares her wishes for other women, and a ripple effect she would love to see out in the world for women.
Dr. Briana Botsford is a Naturopathic Doctor in Edmonton. As a member of the local triathlon community, you might catch her in full spandex on the weekends, cycling or running in Edmonton’s glorious river valley. She has a family farm north of the city where she grows an epic vegetable garden in the summer. Because of her interest and participation in sport, Dr. Botsford completed her education focusing on sports medicine. As her career progressed, she began working with more and more women, who may or may not be athletes, but also have health issues. Her special interest is in women’s health and performance and she works with all humans to achieve their peak health and optimal well-being.
We invite you to check out a few links below on Dr. Briana Botsford:
- Web: www.bribotsford.com
- Clinic: www.flowyeg.ca
- IG - @docbribots
- Clinic IG - @flowyeg
- Facebook: www.facebook.com/drbrianabotsford
If you are keen to dive into a local swim event in Canmore AB click here for the deets!
Have a fab day, and keep being the amazing YOU✨
Much heart,
Sarah 💗
PS: 2, 1 month RAW Voxer coaching has opened up, contact me for the details!
Hi, hi Rad, Active, Women and beyond!
RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe 3 brave badass big-hearted women to create collective, raw, unfiltered monthly conversations with YOU!
Our next monthly RAW Collective Podcast will be launching live on April 7 at 3:20 PM MST.
1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business.
Prior to each live monthly RAW Collective Podcast, there will be a Community Spotlight Teaser interview hosted by Sarah Freeman and with the business owner for that month.
For the month of April, RAW Collective Podcast will be located at Banff Yoga Practice!
We invite you to check out the Community Spotlight Teaser with Emily Gionis. Get to know the heart and soul behind and in front of Banff Yoga Practice in this Community Spotlight Teaser🎉
Have a fab day, and keep being amazing!
Much heart,
Sarah & RAW Collective Podcast Team💗
PS: To listen to live dive over to Facebook and look up RAW Collective Podcast group to watch live and catch any updates!
Welcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman.
I will be riffing on a topic motivated by being on or off the pool deck in the present week. It could be about swimming, athletes, or a random topic I am feeling motivated and empowered to own my voice and share my heart with YOU!
This week I am riffing about leaning into your fears.
I will be sharing stories, experiences, takeaways, and a challenge for you!
Thank you for listening to RAW Podcast & 9 Min Riff From The Pool Deck. We would love it if you would leave a comment or rating on iTunes or Spotify this truly helps others out in the world find RAW Podcast.
I invite you to dive over to my newly re-branded website to check out **all things Sarah Freeman Coaching!
You can also find me on Instagram @sarahfreemancoaching I post daily content minus the weekends:)**
Have a fab day, and keep being the amazing YOU✨
Much heart,
Sarah 💗
On this episode of RAW Podcast, Sarah sits down with Jak Shaw.
Jak shares her wishes for other women, and a ripple effect she would love to see out in the world for women.
Jak is a wildly passionate coach + channel. She’s known for taking her clients to the depths of their knowing, to their most intimate truth, where they are able to activate their authentic voice. Through her work clients develop a deep trust within themselves, and eliminate any lingering shoulds, misalignment, and self-sabotage so that they can unapologetically show up to lead in their power. As a human design expert, she guides her clients to step in to complete energetic alignment and shows them how to access their sacred creation portal. The projector in her SEES, what you can’t yet see. Together you bring it to life.
We invite you to check out a few links below:
- Click here for all things For The Wild Femme
- Jak’s Instagram @jaclyn_shaw_
- Dive on over to For The Wild Femme on Instagram @forthewildfemme
- Interested in signing up for the year-long Rebellion program?? Click here for details and to sign up🤍
I invite you to swim over to my website to check out all things Sarah Freeman Coaching, from signing up for a free discovery session, RAW 1:1 coaching, RAW podcasts, masterclass, swim event, swim squads, monthly newsletter!
Have a fab day, and keep being the amazing YOU✨
Much heart,
Sarah 💗
Hi, hi Rad, Active, Women and beyond!
RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe 3 brave badass big-hearted women to create collective, raw, unfiltered monthly conversations with YOU!
We launched our first episode of RAW Collective Podcast yesterday live at Alberta's Own in Canmore, AB and it happened to land right on International Women’s Day.
1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business.
Prior to each live RAW Collective Podcast, there will be a Community Spotlight Teaser with the small business location for the month.
Our goal is to be seen and heard in the Bow Valley Community, and that means you can come and watch us live in person if that feels like your vibe or hop on RAW Collective Podcast Facebook group live. If you can’t make it on the live date, you will be able to listen to the recording of RAW Collective Podcast within 48 hours of the live podcast.
This month we had amazing conversations on Being A Women Entrepreneur.
Be influenced, inspired into action, listen to different perspectives from 3 badass women by listening to unfiltered RAW conversations. We want to share our voices, perspectives, and hearts with you!
We are a collective group of women entrepreneurs, mums, step-mums, athletes, photographers, women entrepreneurs, podcasters, coaches, and more!
We desire to empower other brave, badass, big-hearted women in the community to collaborate and support each other by changing the narrative from comparison to Women empowering each other, lifting each other up, we can be a collective group of women, and support and encourage each other towards our best self.
Thank you for your love and support, and a BIG thank you to Alberta's Own for hosting our first LIVE RAW Collective Podcast.
Our next LIVE will be on April 7, 2022, @5pm-ish and the topic will be Being A Mum & Stepmum, location TBD.
If there is a topic you would like us to riff on drop it in the comments. Leave us a comment, say hello we would love to hear from you!
Much heart,
RAW Collective Podcast Team💗
PS: We inviteyou to follow us on Instagram @andria_lauren, @kristy.wolfe, @sarahfreemancoaching
Welcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman.
I will be riffing on a topic motivated by being on or off the pool deck in the present week. It could be about swimming, athletes, or a random topic I am feeling motivated and empowered to own my voice and share my heart with YOU!
This week I am riffing about Quality Over Quantity.
I will be sharing my perspective on quality vs quantity and a little bit on boundaries.
Thank you for listening to RAW Podcast & 9 Min Riff From The Pool Deck. We would love it if you would leave a comment or rating on iTunes or Spotify this truly helps others out in the world find RAW Podcast.
I invite you to dive over to my newly re-branded website to check out Rise Into Your RAW Self Masterclass
click up here to find out further details, or if you are curious about RAW 1:1 Coaching head on over to this link to sign up for a free discovery session, I would love to connect 💗
Have a fab day, and keep being the amazing YOU✨
Much heart,
Sarah 💗
On this episode of RAW Podcast, Sarah sits down with Andria Lauren.
Andria shares her wishes for other women and a ripple effect she would love to see out in the world for women. Andria is a Master Mindset Coach, Serial Entrepreneur, Wife, Step-mom, and more.
During this episode, Andria shares her story of how she became a women entrepreneur and a current story that she is living in her life.
We invite you to check out a few of Andria’s links below:
- Download Andria’s quiz "find out what's really holding you back" available as a download here - www.andrialauren.com/quiz
- Check out Andria’s Instagram @andria_lauren
I invite you to check out my first ever masterclass, Rise Into Your RAW Self Masterclass!Stay tuned for more to come in the VERY near future.
Looking to own your voice and heart? I invite you to sign up here for a 1:1 free discovery session with me, I would love to connect💛
Have a fab day, and keep being the amazing YOU✨
Much heart,
Sarah 💗
Hi, hi Rad, Active, Women and beyond!
RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe 3 brave badass big-hearted women to create collective, raw, unfiltered monthly conversations with YOU!
We are launching our first episode of RAW Collective on March 8, 2022, International Women’s Day.
1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business.
Prior to each live monthly RAW Collective Podcast, there will be a Community Spotlight Teaser interview hosted by Sarah Freeman and with the business owner for that month.
For our first episode of RAW Collective Podcast Alberta's Own has said YES to hosting us at their shop in Canmore!
We invite you to check out the Community Spotlight Teaser with Laura Bodell. Get to know the heart and soul behind and in front of Alberta's Own in this Community Spotlight Teaser🎉
Have a fab day, and keep being amazing!
Much heart,
Sarah & RAW Collective Podcast Team💗
Welcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman.
I will be riffing on a topic motivated by being on or off the pool deck in the present week. It could be about swimming, athletes, or a random topic I am feeling motivated and empowered to own my voice and share my heart with YOU!
This week I am riffing about listening.
I will be sharing how important listening is in our lives whether it be in our relationships or strangers. As a coach, I have learned to listen on an entirely different level with my clients and outside of my clients. Holding the space for the people you love and for the people that need to be heard with no judgments, now is the time to surrender to what our human is saying and listen to our souls💗
Thank you for listening to RAW Podcast & 9 Min Riff From The Pool Deck. We would love it if you would leave a comment or rating on iTunes or Spotify this truly helps others out in the world find RAW Podcast.
I invite you to dive over to my website to check out Rise Into Your RAW Self Masterclass
click up here to find out further details, or if you are curious about RAW 1:1 Coaching head on over to this link to sign up for a free discovery session, I would love to connect 💗
Have a fab day, and keep being the amazing YOU✨
Much heart,
Sarah 💗
Hi, hi Rad, Active, Women and beyond!
RAW (rad, active, women) Collective Podcast is hosted by Sarah Freeman, Andria Lauren, and Kristy Wolfe 3 brave badass big-hearted women to create collective, raw, unfiltered monthly conversations with YOU!
We are launching our first episode of RAW Collective on March 8, 2022, International Women’s Day.
1x per month RAW Collective Podcast will be LIVE at a new location in the Bow Valley to collaborate with a small local business.
Prior to each live RAW Collective Podcast, there will be a Community Spotlight Teaser with the small business location for the month.
Our goal is to be seen and heard in the Bow Valley Community, and that means you can come and watch us live in person if that feels like your vibe or hop on RAW Collective Podcast Facebook group live. If you can’t make it on the live date, you will be able to listen to the recording of RAW Collective Podcast within 48 hours of the live podcast, right here!
Few hot topics that will be covered over the next few months on RAW Collective Podcast:
• Being a women entrepreneur
• Being a mum/step mum
• Relationships
Be influenced, inspired into action, listen to different perspectives from 3 badass women by listening to unfiltered RAW conversations. We want to share our voices, perspectives, and hearts with you!
We are a collective group of women entrepreneurs, mums, step-mums, athletes, women entrepreneurs, podcasters, coaches, and more!
We desire to empower other brave, badass, big-hearted women in the community to collaborate and support each other by changing the narrative from comparison to Women empowering each other, lifting each other up, we can be a collective group of women, and support and encourage each other towards our best self.
Meet the hosts of RAW Collective Podcast!
Sarah Freeman: Sarah is a RAW 1:1 Coach to brave badass big-hearted women to own their voice & Heart, RAW podcast host, swim coach, step-mum, wife, creator of RAW learning, endurance swimmer!
Andria Lauren: Andria is a Master Mindset Coach, serial entrepreneur, wife, step-mom, and your biggest cheerleader in life and business!
Kristy Wolfe: Kristy Wolfe is a photographer, medical mama, and Wolfe Pack Warrior who supports others to narrate their experiences through digital storytelling.
Mission: Create a community for rad active women to own their voice and speak their stories bravely
Vision: Empower many women into inspired action by listening RAW Collective Podcast
Thank you for your love and support, if there is a topic you would like us to riff on drop it in the comments. Leave us a comment, say hello we would love to hear from you.
Much heart,
RAW Collective Podcast Team💗
Hi hi, Rad Active Women (RAW)
On this episode of RAW Podcast, Sarah sits down with Jessica Lunshof.
Jessica shares her wishes for other women and a ripple effect she would love to see out in the world for women. Jessica is the Co-Founder and President at TAMVOES located in Waterloo Ontario. During this episode, Jessica shares her story of how she became a women entrepreneur and the story behind TAMVOES. and much more!
We invite you to check out a few of Jessica’s links below:
https://tamvoes.com/main/
https://www.instagram.com/jessica.lunshof/
https://www.linkedin.com/in/jessica-lunshof-bscn-480b3115/
Sharing a few extra bits of goodness that I mentioned in RAW Podcast.
I invite you to click here Rise Into Your RAW Self Masterclass!
Looking to own your voice and heart? I invite you to sign up here for a 1:1 free discovery session with me, I would love to connect💛
Have a fab day, and keep being the amazing YOU✨
Much heart,
Sarah 💗
Welcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman.
I will be riffing on a topic motivated by being on or off the pool deck in the present week. It could be about swimming, athletes, or a random topic I am feeling motivated and empowered to own my voice and share my heart with YOU!
This week I am riffing about owning your voice and heart. I will be sharing how I own my voice and heart, a little challenge for you too, and sharing a few stories.
Loving RAW Podcast & 9 Min Riff From The Pool Deck?!? We would love it if you would leave a comment or rating on iTunes or Spotify.
I invite you to dive over to my website to check out Rise Into Your RAW Self Masterclass
sign up here to find out further details.
After Feb 14, the cost will go up to $111.
Looking to own your voice and heart? I invite you to sign up here for a 1:1 free discovery session with me, I would love to connect💛
Have a fab day, and keep being the amazing YOU✨
Much heart,
Sarah 💗
On this episode of RAW Podcast, I sit down with Natalie de Morton all the way from Australia!
Nat shares her wishes for other women and a ripple effect she would love to see out in the world for women. Nat helps others age effortlessly from the inside out so you can glow and experience life to its fullest! Nat is a human design reader and an online aging consultant (Ph.D.) and Arbonne consultant.
We invite you to check a few of Nat’s links below:
Instagram: @glowing.fromwithin
GLOW 2022 online Summit is still available to watch the replays!
https://www.facebook.com/groups/259257195400914
Thank you everyone for listening to RAW Podcast!
I invite you to click here to sign up for my most recent masterclass I mentioned in the podcast "Rise Into Your RAW Self Masterclass".
Have a fab day, keep being the amazing you✨
Much heart
Sarah 💗
Welcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman.
I will be riffing on a topic motivated by being on or off the pool deck in the present week. It could be about swimming, athletes, or a random topic I am feeling motivated and empowered to own my voice and share my heart with YOU!
This week I am riffing about choice, personal choice. I will be sharing a couple of stories on how I use choice in my life and sharing my thoughts around choice with you.
Loving RAW Podcast & 9 Min Riff From The Pool Deck?!? We would love it if you would leave a comment or rating on iTunes or Spotify💗
On January 26 (today) Sarah Freeman Coaching is launching the first-ever Masterclass, Rise Into Your RAW Self Free Masterclass🎉If you're in, you're in✨
If this is your vibe, sign up here and receive further details, if you can't make it you have until January 31 to receive the recording for FREE by signing up.
After Jan 31 the cost will go to $39 until Feb 14, then it will go up 1 more time to $111✨
Have a fab day, and keep being the amazing YOU✨
Much heart,
Sarah 💗
On this episode of RAW Podcast, I sit down with Katrina Rosen.
Katrina loves the outdoors and is the author of "With You By Bike". Along with her husband Mike, they’ve raised their son to believe it’s entirely normal to sleep in huts and tents as often as your own bed and to spend as much time as possible biking, skiing, hiking, and playing.
Katrina is eager to share her passions and inspire others, she works as a guide in the Rocky Mountains, opening up her guests’ minds to the forgotten possibilities in life. When she’s not roaming through the wilderness or competing in ridiculously long races, she can be found curled up by a fire with a cup of coffee, staring over maps and dreaming up adventures.
Katrina lives in Canmore, Alberta, Canada with her family.
We invite you to check a few of Katina’s links below:
BUY MY BOOK
www.katrinatheexplorer.com
@katrinatheeexplorer
Loving RAW Podcast, please drop a rating and comment in Spotify or Itunes.
I mentioned that I am launching my first masterclass "Rise Into Your RAW Self FREE Masterclass" on January 16!!
I invite you to click here to sign up and find out the details. Can't make the date or time? I will email you the recording.
Much heart,
Sarah 💗
Welcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman.
Sarah will be riffing on a topic motivated by being on or off the pool deck in the present week. It could be about swimming, athletes, or a random topic Sarah is feeling motivated and empowered to own her voice and share her heart with YOU!
This week Sarah is riffing about listening to your intuition, as an athlete and in other parts of your life. As a projector in Human Design Sarah also relates this to swimming and life which she shares in this Riff.
Loving RAW Podcast & 9 Min Riff From The Pool Deck?!? We would love it if you would leave a comment or rating on iTunes or Spotify💗
I invite you to sign up for Sarah Freeman Coaching monthly newsletters, always takeaways, things to journal, learnings, and updates! Click here to sign up!
On January 26 Sarah Freeman Coaching is launching the first-ever Masterclass, Rise Into Your RAW Self Free Masterclass🎉If you're in, you're in✨If this is your vibe, sign up here and receive further details.
Much heart,
Sarah 💗
Welcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman.
Sarah will be riffing on a topic motivated by being on or off the pool deck in the present week. It could be about swimming, athletes, or a random topic Sarah is feeling motivated and empowered to own her voice and share her heart with YOU!
This week Sarah is riffing about moving from your mind into your heart in swimming. Sarah shares an experience from her swim training, moving from her mind and into her heart in swimming and the learning along the way.
Loving RAW Podcast & 9 Min Riff From The Pool Deck?!? We would love it if you would leave a comment or rating on iTunes or Spotify💗
I invite you to sign up for Sarah Freeman Coaching monthly newsletters, always takeaways, things to journal, learnings, and updates! Click here to sign up!
Have a Merry Christmas everyone!
RAW Podcast & The 9 Min Riff From the Pool Deck is taking some rest and will return in mid-January 2022💦
Much heart,
Sarah Freeman Coaching💗
On this episode of RAW Podcast, Sarah sits down with Kristy Wolfe.
Kristy’s experience as a medical mom lies at the heart of her passion for documentary-style photography. Based in Canmore, Alberta with her husband and two sons, Kristy has been telling stories through photography for the past 9 years.
Kristy's background as a teacher inspires her love for mentoring others. Her most recent projects, including her online courses and her digital storytelling workshops, are about teaching others, both kids and adults, how to narrate their own experiences through photography and digital storytelling.
Kristy invites you to check out all the amazing projects, creations, courses, and much more. See all the details below.
The best place to find out what Kristy is up to is through her linktree bio
or see her live each month during the Leading Through Storie's conversations with Mary & Helen www.instagram.com/leadingthroughstories
New Photography Courses
Tell Your Story Through Photography
Photography with Kids
Sign up here
OR sign up to win a seat to Tell Your Story here
Digital Storytelling
Learn more about Digital Storytelling
Sign up for a FREE Digital Storytelling Intro Session
Wolfe Pack Warriors
Find out more about the Wolfe Pack Warriors here or keep up to date on Instagram www.instagram.com/wolfepackwarriors
Please drop Sarah an email (sarahfreemancoaching@gmail.com) or DM Sarah on Instagram (@sarahfreemancoaching) if you have any RAW guests you would like Sarah to invite for 2022, she starts planning invitations for guests in late December 2021.
Welcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman.
Sarah will be riffing on a topic motivated by being on or off the pool deck in the present week. It could be about swimming, athletes, or a random topic Sarah is feeling motivated and empowered to own her voice and share her heart with YOU!
This week Sarah is riffing about Resilience and achieving goals during vulnerable times. Sarah shares a past story, a vulnerable story that she has not verbally spoken about, until now. She hopes it will inspire you into action.
Swim on over to listen to episode 4, and see what unfolds throughout the 9 Min Riff From The Pool Deck... a little hint💦
~water
~connecting
~achieving
~intimate
~badass
~worthy
~desires
~goals
~YOU💗
~be seen
**Much heart,
Sarah 🤍💦
PS: If this is your vibe, dive on over to listen to RAW Podcast host by Sarah Freeman with so many rad/active/women guests✨**
On this episode of RAW Podcast, Sarah sits down with Tatiana Carrion.
Tatiana shares her story of becoming an entrepreneur, and a story very close to her heart that she has never shared before, you don’t want to miss hearing Tatiana owning her story 110%.
Tatiana shares a ripple effect that she wishes for everyone to know: “We are enough🤍 Just as we are🤍 Tatiana’s current theme in life is healing, and she has one wish to share with all of you in this episode RAW Podcast.
I invite you to check out Tatiana’s Instagram “Beads and Babes” handmade with intention, made in the Canadian Rockies, made with love beaded earrings✨@beads.and.babes
Please drop me an email (sarahfreemancoaching@gmail.com) or message me on Instagram (@sarahfreemancoaching) if you have any RAW guests you would like me to invite for 2022, I will start planning my guests for 2022 in late December 2021.
Much heart,
Sarah 💕
Welcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching, hosted by: Sarah Freeman.
Sarah will be riffing on a topic motivated by being on or off the pool deck that week. It could be about swimming, athletes, or a random topic Sarah is feeling motivated and empowered to own her voice and share her heart with YOU!
This week Sarah is riffing about Fear. The kind of fear that stops you in your tracks, the kind of fear you might avoid rather than move through the fear and get to the other side of amazingness! Sarah will share a past story with you, and riff on the topic of fear from her perspective.
Where do you find yourself stalling in fear and not able to move through? How do you move through fear? or do you?
How could you take your learning from the pool or open-water into your out-of-the-water life (work, family, relationships, racing, training, communication) around fear? Is there something you REALLY want me to riff on from the pool deck? Drop me a message via email or PM me on Instagram.
Follow us on Instagram: @sarahfreemancoaching
Sign up for a free discovery session
1:1 virtual coaching for women in the middle, brave/big-hearted/badass
Upcoming Fearless Warrior Swim Squad's and more!
Much heart,
Sarah 🤍
On this episode of RAW Podcast, Sarah sits down with her Mum Sally McPherson. She shares her story of becoming an entrepreneur and mum, there is a lovely flow of connection between mum and daughter.
Sally shares how she would like to own her voice and heart even more within her community and has a message or two for other women out in the world.
Sally brings stories of her past to life, along with a beautiful connection with her daughter. You will leave this podcast wanting to connect with your mum however that may look for you.
Sally also shares a story of who the women influencer was in her life to become the woman she is today.
Welcome to "The 9 min Riff From The Pool Deck" coming to you every other week via Sarah Freeman Coaching. Hosted by: Sarah Freeman.
Sarah will be riffing on a topic motivated by being on or off the pool deck that week. It could be about swimming, athletes, or a random topic Sarah is feeling motivated and empowered to own her voice and share her heart with YOU!
This week Sarah is riffing about having a humble heart in and out of the pool. Do you ever find yourself during your swim warm-up going too fast? or competing against someone in the other lane... and not even knowing what their goal, pace, let alone ability, or could even be their first time in the pool in like 2 years...
We will also be taking this conversation outside of the pool into daily life.
Where could you be more humble in your life in or out of the pool?
How could you take the learnings in the pool, into your out-of-the-water life (work, family, relationships, racing, training, communication)? Is there something you REALLY want me to riff on from the pool deck? Email me, I would love to hear from you and what you want to hear: rawpodcast500@gmail.com
Instagram: @sarahfreemancoaching
Sign up for a Discovery session
1:1 virtual coaching for women in the middle, brave/big-hearted/badass
Website
Much heart,
Sarah Freeman Coaching
On this episode of RAW Podcast, Sarah sits down with Vanisha Breault. She shares her story of addiction, her daughter, and how the Terminator Foundation came to life, and more!
Vanisha shares how she would like to own her voice and heart even more within her communities and beyond. Vanisha brings the unfiltered, brave, big-hearted, vulnerable conversation into this episode. You will leave this podcast wanting to be a part of Terminator Foundation in some capacity and spreading the word about this amazing foundation, and being a part of something bigger than yourself.
Vanisha Breault & Terminator Foundation details for you!
Website to Terminator Foundation click here
Website to Vanisha click here
Instagram click here
This is the first-ever "9 min Riff from the Pool Deck" coming to you every other week via Sarah Freeman Coaching. Hosted by Sarah Freeman.
Sarah will be riffing on a topic motivated by being on the pool deck that week. It could be about swimming, athletes, or a random topic Sarah is feeling motivated and empowered to own her voice and share her heart with you!
This week Sarah is riffing about goals. Big or small, in the pool or out of the pool, and how hard it has been to set tangible swim goals over the past 2 years during a worldwide pandemic.
Are you a swimmer or triathlete looking to set some brave, and badass goals for 2022?!?
I invite you to check out Sarah Freeman Coaching's one: one 45 min goal-setting session here!
PS: If you are REALLY feeling the tug to sign up for a 1:1 goal coaching session, but can't do the swimming part as you live far away... contact me and we will work something amazing out via the virtual world!Is there something you REALLY want me to riff on from the pool deck? Email me, I would love to hear from you and what you want to hear: rawpodcast500@gmail.com
Instagram: @sarahfreemancoaching
Website: https://www.sarahfreemancoaching.com/
Much heart,
Sarah Freeman Coaching
On this episode of RAW Podcast, Sarah sits down with Eney Jones. She shares her story of being a swim coach, women entrepreneur, swimmer, and more!
Eney shares how she would like to own her voice and heart even more within her communities. You will walk away from this RAW Podcast feeling like you want to dive into the ocean and become a mermaid or jump in a pool and take your swimming to the next level with ease while leading with your heart, and switch your pull buoy to an Eney buoy and never look back!
Eney Jones details for you!
Click here for details and to purchase an Eney Buoy
More amazing Accomplishment for Eney Jones click here
Gold nugget swim tips from Eney and others!
Announcing something new... "The 9 min Riff From The Pool Deck!"
The week of October 25, 2021, I will be hosting a new kind of podcast, a shorter version of RAW (RAW will be running on the opposite weeks), bi-weekly with no guests, well... you never know there might be the odd rad guest diving into the recording from the pood deck, 90% of the time hosted by moi, Sarah Freeman.
I will be riffing on a topic motivated by being on the pool deck that week. It could be about swimming, athletes, or it could be about a random topic I am feeling motivated and empowered to own my voice and share my heart with you!
This podcast will be recorded on the pool deck, if you are hearing water in the background or pool-sounding noises this is why. This podcast is also unfiltered, and raw so I would suggest headphones if you have little ones around.
I invite you to have a listen to the trailer "The 9 Min Riff From The Pool Deck" to see if this is your jam. If it is your jam I invite you to share it with your communities by subscribing, on iTunes or Spotify.
You can also catch me on Instagram @sarahfreemancoaching or check out my website and sign up for my monthly newsletters click here to sign up.
Much heart,
Sarah Freeman
On this episode of RAW Podcast, Sarah sits down with Anna and Lindy from Love Powered Co. They share their stories of becoming women entrepreneurs, Lindy shares a heartfelt story, a story that she holds close to her heart and connects her to who she is today within Love Powerd Co. and beyond, and a ripple effect for rad active women!
Anna and Lindy share how they would like to own their voices and heart even more within their communities. You will walk away from this RAW Podcast feeling like you want to dive into your dreams and lead by example in all aspects of your life.
Love Power Co. Details
Click here to check out Love Powered Co. Website
Click here to follow on Instagram
On this episode of RAW Podcast, Sarah sits down with Olivia Driedger. Olivia shares her passion for Triathlon, a heartfelt story of someone VERY close to her heart, and 1 ripple effect for rad active women & girls!
Olivia shares how she would like to own her voice and heart even more within her community through racing events locally. You will walk away from this RAW Podcast feeling like you want to push through the hard things to get to the goodness in life, and be confident in yourself that "YOU can do whatever you want to do!"
“Rockies Run Collective” details:
Website click here
Facebook click here
Instagram click here
On this episode of RAW Podcast, Sarah sits down with Erin Eshom. Erin shares her passion for sport, 1 ripple effect that is being created within Sole Girls/Sole Boys and goes beyond into girls and boys family life that empowers parents.
Erin shares how she would like to own her voice and heart even more within her communities. You will walk away from this RAW Podcast feeling like you want to set & chase amazing goals, you will learn YOU have a happy pace in life and in sport. It does not need to be competitive, especially with young girls and boys in sport.
In sport, we can compete together and believe that we can together!
Click here to sign up for Sole Girls or Sole Boys programming in Calgary Area.
- Sole Girls YYC on instagram here @sole_girls_yyc
- Sole Boys on instagram @sole4boys
On this Episode of RAW Podcast, Sarah sits down with Sharon Styles. Sharon shares her passion for sport, the ripple effect that would create support in our lives as an athlete, and SO much more! Sharon shares how she would like to own her voice and heart even more within her communities. You will walk away from this RAW Podcast feeling inspired, wanting to go after those goals that live inside of you or the ones you are already putting into action with more determination and self-belief.
I have included below some of Sharon’s racing highlights along with links to reach out to Sharon and follow on Instagram.
- 2014 ITU World Champion 35-39 Standard Distance
- 2016 Calgary 70.3 overall female amateur champion
- 2016 Ironman Arizona 2nd place 40-44,
- 2017 Ironman World Championship
- 2017 Bronze ITU Long Distance World Champs 40-44.
- 2018 Puerto Rico 70.3 overall female amateur champion
- 2018 Great White North women's champion
- 2019 Texas 70.3 1st 40-44
- 2019 70.3 World Champs, Nice, France 13th 40-44
- PR's: 10km 38:47 / Half Marathon 1:26:49 / Marathon 3:12:57 / 3km track 10:40.66
Partners: @f2cnutrition(SHARON15 for 15% off)@dixiedevilstyle@triitmultisport
Sharon Styles Coaching website
Instagram Much heart, bold vibes
Sarah Freeman Coaching
On this Episode of RAW Podcast, Sarah sits down with Bronwyn Saglimbeni.
Bronwyn shares her authentic heart, her love for helping people shine under pressure, and SO much more!
Bronwyn shares her heart and shares a message not only about women, but also men. Bronwyn talks about listening to your authentic voice, your voice is an angel in disguise pushing you forward.
You will walk away from this RAW Podcast feeling yourself wanting to step into your authentic self even more than you already are, giving yourself permission & grace to be awkward, & letting your voice shine!
You can catch Bronwyn at any of the below links. Subscribe to her YouTube channel, & an amazing newsletter filled with gems, & be sure to follow Bronwyn on Instagram!
Bronwyn Communications newsletter sign up:Sign up for Bronwyn’s newsletter to receive amazing communication tips and strategies delivered straight to your inbox!
https://www.bronwyncommunications.com/subscribe
Instagram: https://www.instagram.com/bronwynsf/
20 Minutes with Bronwyn Podcast, highly recommend Bronwyn’s Podcast they have been a source of growth, learning, and much more for me: https://podcasts.apple.com/us/podcast/this-is-20-minutes-with-bronwyn/id1410855468?i=1000415634867&mt=2
This is Bronwyn YouTube:
https://m.youtube.com/channel/UCtxO6drC9DcVDpjdj4VgAUA
Much love & Bold brave vibes
Sarah Freeman Coaching xo
Episode 5: Unstoppable Tracy Schmitt
On this Episode of RAW Podcast, Sarah sits down with Unstoppable Tracy Schmitt. Tracy shares her inspiring stories through her passion for sport, kindergarten, and SO much more! Tracy shares her passion for helping others out in the world through her motivational speaking. Tracy owns her voice through many speaking engagements all over the world. You don’t want to miss Tracy's heartfelt and unstoppable story of her first day in kindergarten on this podcast. If you give Tracy a sporting activity to do, she will achieve it wholeheartedly. She is a #1 motivational speaker, best selling author, and decorated athlete. You will walk away from this RAW Podcast feeling motivated, inspired, and ready to step into an unstoppable you!
You can catch Tracy at any of the below links, subscribe to her YouTube channel, follow her on social media, book Tracy for a motivational speaking engagement!
Website: https://unstoppabletracy.com/
Instagram: https://www.instagram.com/unstoppabletracy/
Facebook: https://www.facebook.com/unstoppabletracy/
YouTube: https://m.youtube.com/channel/UC83XCzWyoBtEt-TWg5JJutA
On this Episode of RAW Podcast, Sarah sits down with Bek Keat. Bek shares her journey through racing and setting world records in triathlon, her passion for horses and rescuing horses from slaughter with her wife Siri. She shares her story of true love with Siri, and how she owned her voice in authentically stepping into the amazing woman she is today.
Bek also talks about where she would like to own her voice even more in the LGBTQ community. Bek is a very determined, compassionate, kind soul with a good dose of tenacity!
As promised please see the below links & social media details for Bek keat & Siri Lindley.
Co Founder Team Sirius Tri Club no1 ranked female club in the world
Instagram: @sirilindley @rebekahkeat
www.teamsiriustriclub.com
Co Founder Believe Ranch and Rescue 501C3 NP -saving 116 horses from slaughter since established 2017
Instagram: @believeranchandrescue
www.believeranchandrescue.org
Co Founder In Our Hands Action Fund 501C4
Lobbying organization to lobby the bill to ban
Horse Slaughter!
Instagram: @horsesinourhands
www.horsesinourhands.org
The Ban Horse Slaughter Amendment passed The House Of Representatives‼️
Our efforts now turn to ensuring the Senate follows suit!
NOW WE NEED YOUR HELP FOR ONE LAST PUSH!
Call 202 224-3121
You MUST contact your US Senators today & urge them to call on leadership for the surface transportation bill (INVEST Act) to also include language banning horse slaughter‼️
Call the Capitol Switchboard and ask to be connected to your Senator.
202 224-3121
On this Episode of RAW Podcast, Sarah sits down with Devon Thurlow. Devon talks about taking the leap into the life you want to lead and going after what you want. She encourages all women to take the leap towards what you want to do in life and don’t look back!
Devon is passionate about having a community and is not afraid to go after goals. This has allowed her to live a life full of happiness and adventure.
On this Episode of RAW Podcast, Sarah sits down with Richelle & Rose of Tri It Multisport in Calgary, AB. They tell us how a chance encounter waiting in line at a race packet pickup led to a business partnership and life long friendship.
Richelle & Rose are passionate about inspiring women to get active in the triathlon and multisport community, and strive to create spaces at their store and events where all women feel welcome, accepted, and celebrated.
You can find their store, Tri It Multisport at https://www.tri-it.ca and learn more about the Wildrose Triathlon at http://wildrosetriathlon.ca
Hosted by Sarah Freeman with bi-weekly "RAW" rad-active-women guests.
Women that are driven, determined, compassionate, and doing something bigger than themselves with a big heart.
Find inspiration from RAW Podcast by listening to unfiltered RAW conversations from women who are active in sport, involved in their community(s), operating with a cause close to their heart, or women entrepreneurs. These women want to share their stories with you!
Women who are empowering others to do something bigger than themselves through their voice & heart, and into their communities and beyond!
Mission: Create a community for rad active women to own their voice and speak their story to you!
Vision: Empower many women into inspired action by listening to each guest on RAW Podcast
Much heart,
Sarah Freeman Coaching