The Millennial and Me: Recent Episodes
Millennial And Me
The Millennial and Me is a podcast focused on bridging the generation gap for entrepreneurs and current and aspiring business leaders. Hosts Hodaya Nahary (the millennial) and Brian Bielanski (the 50 year old "me") interview business leaders, mindset, personal development and wellness experts, and people who are world class in their chosen fields. Hodaya and Brian get their guests to open up and share some of their secrets to success. Whether you are a millennial working to build a career or a business leader trying to understand what makes our younger colleagues click check us out!
On this episode of the Millennial and Me we take a listen to two of our amazing guests. First up... twin sisters who know how to have a good time. Sarah Routman and Rachael Siegelman use laughter as a tool to help people improve their lives and their business interactions.
They motivate people to engage in healthy laughter for a vibrant, uplifting, and transformative shift in all aspects of their lives. They have found spontaneous laughter helps when negotiating contracts and in other business settings -- and they teach that to thousands at seminars.
www.TheLaughterBook.com
Also on this epsiode... A gentleman committed to serving others. That commitment started with a desire to join the Peace Corps after high school. After that didn’t work out, Zachary King changed his focus to help through education.
The New Jersey Native started teaching nutrition in Newark, then went on to earn his masters in social work;but his desire to explore his faith and his roots kept pushing him toward Africa. Today, he’s in The Gambia sharing his knowledge as a school administrator.
HORAYA Academy
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our guest on Episode 25 has a passion for helping people resolve their health issues in a safe, non-toxic, and natural way. Dr. Donna Sergi specializes in women's health and wellness and is one of only 300 Master Clinicians with an Advanced Training Certification in Nutrition Response Testing.
Nutrition Response Testing is a technique that analyzes the underlying cause of a patient’s problem. Since incorporating it into her practice more than a decade ago, she has helped remedy issues for thousands of patients, ranging from lower back pain and digestive health to hot flashes, acid reflux, anxiety and more.
https://www.healthieruny.com/
The Emotion Code - Bradley Nelson - https://amzn.to/3ekrKLT
The Bliss Point
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our Guest today is a Doctor with a PhD who studies noise -- but one of his passions… is about as silent as they come… writing comic books.
Somdip Datta’s comics explore a completely different culture… the Indian legacy of history and literature. He is currently working on a six-part adaptation of Maha-bha-rata, in a digital comic format, which focuses on the key characters, and, with many maps, ties together the geography of India with the multi-cornered historical context of the tale.
https://lilboox.com/
Lilboox - Somdip Datta - https://amzn.to/2OJFZ4a
March - John Lewis - https://amzn.to/3depmqL
El deafo - Cece Bell - https://amzn.to/2QlreVE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our guest on episode 23 is all about making us a better version of ourselves. Richie Parrella utilizes everything from Somatic Therapy to yoga; to create a safe place for people to reduce stress, anxiety, and support overall wellness.
He has come to learn that the body, mind and spirit are all intrinsically connected, and must be treated as such, to achieve optimal health, and to support in self realization, and transformation.
Textbook of Ayurveda, Vol. 1: Fundamental Principles of Ayurveda - Vasant Lad
https://www.amazon.com/Textbook-Ayurveda-Vol-Fundamental-Principles/dp/1883725070/ref=sr_1_2?crid=ZWFYOKJHEHDU&dchild=1&keywords=vasant+lad+textbook+of+ayurveda&qid=1617753960&sprefix=vasant+lad%2Caps%2C232&sr=8-2
The Body Keeps the Score - Bessel van der Kolk - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma-ebook/dp/B00G3L1C2K/ref=sr_1_6?crid=1BYZX7L68R5IL&dchild=1&keywords=vanderkolk&qid=1617754043&sprefix=vanderkaulk%2Caps%2C230&sr=8-6
Waking the Tiger - Peter Levine - https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine/dp/155643233X/ref=sr_1_2?dchild=1&keywords=walking+the+tiger&qid=1617754127&sr=8-2
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our guest on Episode 22 is the director of operations at one of New York City’s premiere development and general contracting firms.
Molly Rotberg is the conduit between the construction crews in the field… and the home office. She started her career in expediting -- then turned her focus to construction and that has become her passion.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On guest on episode 21 of “The Millennial and Me” spends her time growing and inspiring her community. Alyssa Gorenberg is driven to help people become closer to their faith through programs she’s helped create and coordinate. She was named by Detroit Jewish News to its 36 under 36 list. She’s also a graduate of the Anti-Defamation League’s Glass Leadership Institute.
Moishe House - https://www.moishehouse.org/
Know My Name - Chanel Miller
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our guest on this episode is the founder of Vida Es Oro, a nonprofit dedicated to empowering young adults to acknowledge and embrace their self-worth and use that belief to succeed in all areas of their lives. Michelle Morgan has a sports background and a passion for working with young people. She uses that passion to help youth shine the light that lives inside of them.
Vida Es Oro Website
A Return to Love - Marianne Williamson - https://amzn.to/3eMbFAw
The Conscious Parent - Dr. Shefali Tsabary - https://amzn.to/3cJyIcu
Codependent No More
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The story about how our next guest started his journey to become a successful health and wellness center owner, a trainer, and a physical therapist will tug at your heart strings. That experience sent Troy Perez down a road of service to others.
Tony has a background in physical therapy, athletic training and life coaching. With over 25 years of experience, he has degrees in Biological Science and Physical Education with emphasis on adult and corporate fitness. He’s eager to help others to conquer life, to strive for a life of happiness, joy and fulfillment through exercise.
To Be a Servant Leader - Stephen Prosser
https://www.clubmetrousa.com/franklin-park/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our guest this episode is devoting her life to keeping vulnerable kids safe. Vanessa Jean-Noel is a child protective services social worker but there’s so much more that makes her tick. She’s a lifelong athlete who has turned to competitive power lifting to help with work life balance. She’s turned that passion into her COVID side hustle.
"Year of Yes" - Shonda Rhimes - https://amzn.to/3sFLzTm
Facebook - Vanity Fit Bootcamp
Instagram - @Vanity_S_Fair
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our guest this episode had a successful career in the hospitality industry -- then COVID hit. Since then, Michael Tinsley turned on his hustle to make the best out of a bad situation. Instead of spending all day applying for jobs or sitting on the couch with a bag of chips and the remote; he’s created multiple income streams, and he’s even launched a TV show! He says “Life is short -- I want to do it all!!!!
Becoming - Michelle Obama - https://amzn.to/3kcgYKl
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our guest this week is committed to serving others. That commitment started with a desire to join the Peace Corps after high school. After that didn’t work outk, Zachary King changed his focus to help through education.
The New Jersey Native started teaching nutrition in Newark, then went on to earn his masters in social work;but his desire to explore his faith and his roots kept pushing him toward Africa. Today, he’s in The Gambia sharing his knowledge as a school administrator.
HORAYA Academy
Think and Grow Rich - Napoleon Hill
Think and Grow Rich, The Black Choice - Dennis Kimbro and Napoleon Hill
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our guests this episode help young couples get their money in order. Michoel Brofman is a studying to be a certified financial planner -- and Hadassah Brofman is a teacher known for coming up with creative ways to teach complex concepts.
Together they bring a powerful message to couples trying to avoid financial pitfalls. So this year, instead of -- or maybe in addition to -- flowers and chocolate, we’re going to share some tips on how to bring home a better financial future to your special valentine.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our guest on this episode helps people feel better. Dr. Mitchell Faer has been a practicing chiropractor for nearly 25 years. He specializes in treatments that don’t cause pain -- but take it away. He also uses alternative treatments including massage, stretching and exercises to help his patients find the most relief from their pain.
https://www.kaplangottlieb.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our guest this week is truly self made -- the story about where he came from to where he is today is a remarkable testament to what you can do when you set your mind to something.
Kal Holczler puts himself in positions that even if things don’t work out he gains something. That has landed him in his own business developing leaders in the financial industry. He takes all he’s learned and gives it to his clients and his team to help them find financial freedom.
This episode is a perfect example of what happens when you go into a podcast thinking it was going to focus on one topic, and the discussion goes in a very different direction.
12 Rules of Life - Jordan Peterson - https://amzn.to/3okSKOe
FaceBook is https://www.facebook.com/KalmanHolczler
Instagram is https://www.instagram.com/kalholczler/?hl=en
Linkedin is https://www.linkedin.com/in/kal-holczler/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our guest this episode is here today because of her fitness efforts. Ester Maslaton is a long distance triathlete and runner. She’s turned her fitness journey into a business to help others live longer healthier lives.
Her methods are simple -- a step-by-step process -- for success. She gets excited when her clients have weight loss success but she gets even more excited when her clients tell her how their lives have improved outside of the gym.
The Power of Habit -- Charles Duhigg https://amzn.to/3bTn4NE
Text “TONEUP” to 44222 and get 50% off your first 12-week program with Ester.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our guests this episode are twin sisters who know how to have a good time. Sarah Routman and Rachael Siegelman use laughter as a tool to help people improve their lives and their business interactions.
They motivate people to engage in healthy laughter for a vibrant, uplifting, and transformative shift in all aspects of their lives. They have found spontaneous laughter helps when negotiating contracts and in other business settings -- and they teach that to thousands at seminars.
www.TheLaughterBook.com
www.LaughHealthy.com
YouTube Channel https://www.youtube.com/channel/UCdRldFotOwM7uWIU6u3n90A
Global Belly Laugh Day - Jan. 24, 2021
Atomic Habits - James Clear - https://amzn.to/388yieN
Heal Your Heart - Michael Miller - https://amzn.to/2K534vN
The Rag Coat - - Lauren Mills- https://amzn.to/38BRmSV
The 12 Week Year - Brain Moran and Michael Lennington - https://amzn.to/2XyBf24
The Little Prince - Antoine de Saint-Exupery- https://amzn.to/3qcZmQ8
The Children’s Story - James Clavell - https://amzn.to/3q9DNQA
The Alter Ego Affect - Todd Herman - https://amzn.to/2K5ejV2
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our first guest on the Millennial and Me podcast is very special. Without her this podcast would not exist. Leah Siegel is a woman with a remarkable story. She helps people every day protect their families financial future. She’s a much sought after mentor and public speaker who helps people find ways to reach their goals. Leah has an amazing ability to connect with people from diverse backgrounds with her story -- that is her superpower. She’s an amazing mom, wife, and educator. She’s also our friend and mentor.
The Magic of Thinking Big - Dr. David Schwartzhttps://amzn.to/3n0QTh7
Feel the Fear and Do it Anyway - Susan Jeffershttps://amzn.to/385OgXf
Mindset: The New Psychology for Success - Carol Dweck https://amzn.to/381eLwT
Twitter: @MillennialAndMe
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our guest on this episode is Lorraine Ludwicki. She is a Transformational Life Coach. The Clarity Catalyst program is the foundation of her personal development coaching practice. She is a loyal, authentic, spiritually conscious woman; and owner of Imagine Personal Development. She works with people to take their lives to the next level and experience more joy, both at work and in their personal lives.
Directing Your Destiny - Jennifer Grace - https://amzn.to/3rMtkvR
The Untethered Soul - Michael Singer - https://amzn.to/2KM5kbU
The Power of Intention - Dr. Wayne Dyer - https://amzn.to/3pDPBKE
Contact us with guest suggestions or for information on sponsorships at hello@themillennialandme.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our guest this week was named by forbes magazine as one of the top 7 anti-racism educators in the world. Netta Jenkins is an acclaimed author with an impressive background in communications, leadership, and behavioural psychology. She has more than 20-thousand linked in followers and engages with them through linked in live sessions and her linked in newsletter. That newsletter had 1000 subscribers on the day it launched. She advises companies on effective strategies to address systemic gaps in the workplace and creating pathways to change.
www.NettaJenkins.com
Self Advocacy and Confidence for a Fearless Career - Netta Jenkins (e-book is available on Netta’s website)
More Than Enough - Elaine Welteroth - https://amzn.to/2X1ro4G
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our guest this episode is a leading expert in the field of pharmacology -- Dr. Aruna Dontabhaktuni is the Founder and CEO of PharmaPro Consulting. Her company specializes in Clinical Pharmacology, Regulatory Affairs, and PKPD data analysis & Modeling. Her clients include the likes of Genentech, Roche, GlaxoSmithKline, and Novartis. Dr. Dontabhaktuni’s current research interests include expedited FDA approvals, pediatric clinical pharmacology, and the use of mathematical modeling tools in saving time and money in drug development.
Pharma Pro Consulting - https://pharmaproconsulting.com/
Project Dontabhaktuni - http://www.dontabhaktuni.org/
Atomic Habits - James Clear - https://amzn.to/388yieN
The Secret - Rhonda Byrne - https://amzn.to/3hEJ3sz
The Entrepreneur Roller Coaster - Darren Hardy - https://amzn.to/3naWgdN
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our guest on this episode is on the cutting edge of the future of tech. Arthur "AJ" DiLeo specializes in machine learning and artificial intelligence. He’s a software developer working on technology to combat spam calls and texts.
He started working as a developer while in high school… and now he’s getting his degree in computer science and mathematics -- something he’s planning to knock out before he turns 20.
Contact us with guest suggestions or for information on sponsorships at hello@themillennialandme.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our guest on this episode is passionate about things that are green. Rebecca Matsil grew up seeing how raw foods, wheatgrass and microgreens help thousands of people and believes our bodies are self healing mechanisms. She coaches and does workshops bringing people the knowledge that providing our body the right nutrients helps the body heal itself. She works with her father in the family business -- Perfect Foods… bringing wheatgrass and microgreens to people all over new york. The story of how her father started the business in the 1980’s is one every aspiring entrepreneur should hear.
https://www.800wheatgrass.com/
Facebook Group - https://www.facebook.com/groups/1261534213897078
The Wheatgrass Book - Ann Wigmore - https://amzn.to/3rLmPcR
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our guest on this episode is the CEO and Creative Director of BelMarketing Design Studio -- a design and marketing agency that helps you look good and grow your business through professional branding, clear messaging, and a great-looking website designed to make money.
Ali has worked with brands like Grassi Advisors & Accountants, Maritz Design Studio, MGMA, Choir Nation, and Jim Rathmann The Company, as well as small businesses using elements of story to craft messaging that makes people actually want to buy!
https://www.belmarketingdesignstudio.com/
Atomic Habits - James Clear - https://amzn.to/388yieN
The Alchemist - Paulo Coelho - https://amzn.to/387EPpX
Marketing Made Simple - Donald Miller - https://amzn.to/355w2D7
Building a Story Brand - Donald Miller - https://amzn.to/386fX1L
Contact us with guest suggestions or for information on sponsorships at hello@themillennialandme.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our guest on this episode is a clairvoyant, clairsentient and clairaudient. That means Natalia Aragan sees, hears and feels messages. She is unique in that she encompasses all modalities of healing during a session and covers all bases of existence -- physical, mental, emotional, and spiritual.
The vision she created for her business in the healing arts was to create a one stop shop for all of a person's needs. She believes in order to realistically and impactfully fully heal you must look at all facets of a person. Natalia empowers people to be themselves and manifest their dreams and to help others as a ripple effect for the ultimate healing of the whole world.
Contact us with guest suggestions or for information on sponsorships at hello@themillennialandme.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our guest on this episode is using data to drive growth. Ethan Garr is a successful app developer who uses tech and data to help teams and companies grow. He co-invented the App Robo killer and he was instrumental in the success of the apps TrapCall and TapeACall.
His articles on growth have been featured on ConversionXL and GrowthHackers.com, and he co-hosts The Breakout Growth Podcast with Sean Ellis. And he has appeared on NBC Nightly News, ABC World News, and in the New York Times.
BreakoutGrowth.net
The Startup Owner’s Manual - Steve Blank - https://amzn.to/3n5dB7y
Hooked - Nir Eyal - https://amzn.to/3aYKikY
Hacking Growth - Sean Ellis - https://amzn.to/2KQSclI
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode of “The Millennial and Me” we talk about survival skills for the backwoods and the board room. Dan Edmonds is someone who’s had a life of ups and downs. He looked at the world and saw people who were never taught how to survive. He decided he didn’t want that for his children so he set out to teach them what they needed to know. Dan’s journey led him to the realization that the skills he was teaching his children were skills that everyone, young and old, need to learn. That led to Rangers Ridge, and what Dan calls the “Today I Will” lifestyle.
How to Survive - John Hudson https://amzn.to/2X0hkc1
Rangersridge.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
