Chattin' with Coach Amy: Recent Episodes
Amy Gaskin
Coach Amy Gaskin, shares tips, trick and testimonies from her health journey along with special guests she has met along the way!
This week on Chattin’ with Coach Amy, I’m honored to share a conversation with Anna, a 48-year-old wife, mama of three grown children, and faithful Trim Healthy Mama. Anna has walked through one of the hardest seasons of her life, losing both of her parents within just five months.Through it all, she has leaned on her faith and the tools that have supported her health, including bioidentical hormone therapy. Anna opens up about how stabilizing her hormones during perimenopause gave her strength, clarity, and resilience to keep showing up for her family even when grief felt overwhelming.Her story is about perseverance, hope, and learning to care for the body God has entrusted to us, even in seasons of deep loss. Anna’s wisdom and warmth will encourage you whether you’re walking through your own valley or simply looking for insight on what it means to build a healthier, stronger life.This is a conversation full of encouragement, perspective, and real-life experience that will bless every woman who listens. 💕Season 5 Episode 19Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/
This week on Chattin’ with Coach Amy, I’m sharing the heart behind one of my favorite seasons in coaching. Over the years, I’ve coached so many women who were desperately searching for a lasting solution to their health struggles, but what they really needed was a mindset shift and a plan that worked for real life. That’s how the GRIT acronym was born. It came from watching women fight for their health, find their footing, and become who they were made to be.In this episode, I talk about the incredible transformation I’ve seen in clients who commit to the process, even when it’s messy. I share what GRIT really stands for, how powerful mindset work can be, and why I believe time is one of the best healing tools we have.You’ll also hear some stories of women who’ve stuck with it and seen major wins. And if you’re looking at the calendar and feeling discouraged by what hasn’t happened yet this year, I want you to know that these last 100 days don’t have to look like last year. You still have time to finish strong.Let’s do it together. Join #100Strong Today! https://form.jotform.com/southernandhealthyms/cas-100strong-challenge-2025Season 5 Episode 18
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This week on Chattin’ with Coach Amy, I’m sitting down with my sweet client Lauren, someone who has walked the Trim Healthy Mama path with incredible grit, grace, and growth.In this episode, Lauren opens up about her journey from self-criticism to self-compassion. She shares how the vicious cycle of negative self-talk held her back for years… until she learned to show herself grace, lean into THM’s ever-reliable principles, and start believing that imperfect progress is still progress.💪 Her first #100Strong experience showed her a strength inside her. She saw that the plan could truly work in any season. And when 2024 brought unexpected changes in her body, Lauren didn’t throw in the towel. She had the mindset tools, the accountability, and the support to keep going.This episode is for the woman who thinks she has to do it all perfectly. For the one walking through a ‘pause’ season and wondering if she’s still making progress. Come be encouraged by Lauren’s story of transformation, mindset renewal, and the freedom that comes when you just keep showing up.Join #100Strong 2025 Here: https://form.jotform.com/southernandhealthyms/cas-100strong-challenge-2025Season 5 Episode 17Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/
This week on Chattin’ with Coach Amy, I'm joined by two longtime clients and special friends, Cindy and Carol, who are living proof that community and accountability will completely transform your Trim Healthy Mama journey.
Together, they open up about what it’s like to walk the Trim Healthy Mama path alongside other women, women who cheer you on, lift you up, and remind you that you’re never alone. They show up. They support. They love big.
From sharing real struggles to celebrating wins, these ladies model what it means to be in it together. They’ll show you that when women support each other, they don’t just change their own lives, they change the lives of everyone around them. Expect encouragement. Expect wisdom. Expect to be reminded that the bonds we build in community are some of the strongest tools we have for lasting transformation.
This one is for every woman who’s ever needed a sister to say, “You’ve got this.” Whether you're just starting THM or you’ve been on the path for years, you’ll be inspired by their stories. This episode is a celebration of the bonds that carry us, the friends who lift us up when we stumble, and the truth that we're better together.
💕You are not meant to do this alone.
Season 5 Episode 16Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/
In this episode of Me, Myself & Darlene, we’re picking up the conversation after the foundation is set. You’ve laid the groundwork, you know your Trim Healthy Mama basics, you’ve defined your why, and now? Now it’s time to build on it.Because let’s be real: life is going to keep life-ing. Plans will change. Stress will show up uninvited. But when you’re rooted in truth and anchored in purpose, you can stand firm. You don’t have to start over every time life throws you a curveball, you just need the right tools to stay the course.We’re talking about those gritty, real-life moments; those quick pivots, mindset shifts, and how to make the next best choice even when everything feels sideways. When you're grounded in knowledge and confident in your choices, growth stops feeling overwhelming and starts feeling doable.So take a breath, friend. You are capable. You are strong. You’ve come too far to give up now, and we’re here to remind you of what’s possible when you keep showing up. Let’s talk about what it takes to keep climbing and living your most healthful, joy-filled life yet.Season 5 Episode 15Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/
In today’s episode I got to sit and chat with my sweet Blooms client, Rebekah! Currently 35 weeks pregnant with baby number four, Rebekah brings such a joyful and hope-filled perspective to her Trim Healthy journey—and to life.We talked about how her THM approach has looked a little different through each of her pregnancies, and how she’s learned to make her meals count, prioritize nourishment, and protect the health she’s worked so hard for. Her goal? To lay a strong foundation of wellness for her family—and she’s doing it beautifully.She shares why the accountability and sisterhood inside the Blooms community have been key to her success, and offers encouragement straight from the heart for every mama—whether you're expecting or surrounded by littles.You’ll be blessed by her joy, her wisdom, and her grace in this season. 💕 Don’t miss it!Season 5 Episode 14Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/
Today feels like sittin’ down for a warm cup of coffee with a dear friend—because that’s exactly what I did with Bethany. ☕ She’s not only been a 1-on-1 coaching client but she is also part of my Blooms community, and I just love every conversation we share.Bethany has such a refreshing perspective that I know y’all will appreciate. We chatted about the power of the pause—how taking a breath can change everything—and the beauty of women supporting other women. We also dove into how our Trim Healthy Mama journeys have evolved over the years and how the flexibility of this lifestyle carries us through every season.And of course, we sprinkled in some good ol’ food talk, too. 😉 This one is heartfelt, honest, and full of encouragement. Enjoy!Season 5 Episode 13Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/
Y’all, this episode is special. 💗 My guest today is Alesha—1on1 coaching client, Blooms group member, and one of the most coachable women I’ve ever worked with. Her journey has made me a better coach, and I know her story will bless you, too.Alesha has faced autoimmune struggles and a long season of prescription overload, but she refused to settle. With heart work, mind work, and a whole lot of faith, she found a new way forward—one where food, flexibility, and grace guide her journey. She’s embraced the Trim Healthy Mama lifestyle with her whole heart, and her family is right there with her, thriving alongside her.We’re talking about it all—coaching, motherhood, BHRT, and how Kiaora support has also changed the game for her. If you’ve ever wondered what’s possible when you stay consistent and keep your heart open to healing, this episode is for you. 💪✨Want to get more information on Kiaora: https://southernandhealthycoaching.com/partnershipsSeason 5 Episode 12
This episode is a fun one, y’all—we’re switching things up and recording straight from my kitchen! 🍳 Join me and Darlene as we chat about the Trim Healthy Mama products that are currently blessing our socks off. We’re breaking down how we use them throughout the day, why they’re worth it, and giving you fresh ideas to make them work in your own routine.If you’ve ever felt unsure about what to buy or how to actually use those “special ingredients,” this episode is for you. From clean ingredients to powerful fueling benefits, these products support your body in ways that go far beyond the label. Come hang out with us in the kitchen—you’ll leave inspired, encouraged, and ready to make those healthy swaps count!Trim Healthy Mama affiliate link: https://store.trimhealthymama.com/?ref=370 *I make a small commission at no cost to you that helps to support Southern & Healthy! Thank you! Season 5 Episode 11
In this special in-person Blooms interview, I’m so excited to welcome my friend, Miss Layne to the podcast! She’s going to inspire you just like she continually inspires me. A mix of life circumstances and a major mindset shift led her to start prioritizing her health and become the best version of herself. With simple habits, solid accountability, and the support of like-minded friends in Blooms, Layne brings an energy and joy you’re sure to feel through this conversation. Her wisdom, maturity, and deep faith in the Lord guide her in caring for the body He’s entrusted to her—and you’ll find her story both relatable and uplifting.Season 5 Episode 10Are you eligible for Blooms? https://southernandhealthycoaching.com/blooms-1Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/
Today’s episode features my sweet Blooms group client, Olivia—and y’all, she is an absolute gem! Olivia is fully embracing her Trim Healthy journey, and this time, it’s for life. Her transformation goes far beyond the scale: her mindset has shifted, her confidence has soared, and she’s seeing the ripple effect in her home, her marriage, and her children. She looks back at her “before THM” self with gratitude and clarity, knowing just how far she’s come. Olivia is shining bright, and I’m so excited she joined me to share her joy and encouragement with you today!Season 5 Episode 9
Darlene and I are back for another episode, and I'm sharing an exciting new opportunity that I'm stepping into! We’re also diving into the daily health journey—how every decision we make moves us closer to living a truly healthy life. We touch on what that includes, from balancing hormones (hello, Kiaora!) to setting up strong guardrails that keep us on track. It's all about those small, intentional choices that build a life of wellness and joy. Tune in for a fun and inspiring conversation!More information on Kiaora can be found on my website: https://southernandhealthycoaching.com/partnershipsIt's not too late to sign up for my May Guardrails Challenge! Sign up here: https://southernandhealthycoaching.com/guardrails-challengeSeason 5 Episode 8
Today's episode holds a special place in my heart as we explore Michelle's enduring health journey. A longtime client and friend, Michelle's path to wellness has been a careful process of listening to her body and overcoming challenges like weight stalls and sugar addiction. Through patient experimentation with bioidentical hormone replacement and GLP-1 treatments, she's achieved a remarkable balance and food freedom. Her story is a testament to taking the time to understand what your body needs and trusting yourself through the process. Remember, never underestimate your ability to know your body.Season 5 Episode 7
Join us for a sweet episode with one of my Blooms • Polly! Her journey isn’t about hitting a definitive finish line; it's about finding what truly benefits her health. She didn’t want to follow her family's health footsteps and feeling the shifts in her body post-pregnancy and hormonal changes, she initially struggled to see results. Through Trim Healthy Mama, Polly embraced small, consistent changes that dramatically improved her progress. Stay tuned as she shares how learning and having fun with the plan has not only transformed her life but also brought benefits to her entire family. Keep learning and growing and don't give up on your body!Polly shared more about her incredible journey with me: "Wanted to share the before and after 1 year apart. My kids aren’t on plan but they eat so much cleaner and eat all the things I cook. My youngest stopped having chronic headaches (she drastically reduced sugar). We have lost a combined 132 lbs in a year 🤯Thanks for all your ideas, live cooking and knowledge. You keep it exciting. I think back to me 3 years ago and I was lost, struggling, frustrated with what to eat, not planning and had a unknown dysfunctional relationship with food. You’ve helped heal me sister!❤️🦋"Season 5 Episode 6Join my Southern Scoop Marco Polo Sharecast: https://onmarcopolo.com/sharecast/Uxsgdo4g0Ikt
Meet Sarah—a fabulous young mom with a desire for real connections! Sarah's digital declutter unlocked a vibrant community, focusing her energy on gathering genuine relationships within Blooms Group Coaching network of like-minded women. Step by step, she's transforming her health, practicing a sustainable daily routine. With her boundaries set and a burst of energy for her little one, Sarah's journey showcases the power of connection and the sweet success of personal growth. Watch or listen into her inspiring story!*Season 5 Episode 5Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/
Welcome to the March episode of "Me, Myself & Darlene" where we're checking back in with your questions from my 8-year Trimiversary Celebration. We saw the reoccurring theme that emerged from your inquiries: "How do you stay the course?" and "What keeps you consistent?" showing why mindset is not just a part of the journey, but the backbone of it. Let's talk about it! And I added a sprinkling of tips that I hope encourages and inspires you today. Enjoy!Excitingly, today marks the opening of Spring Buds '25, where we've integrated comprehensive mindset strategies right from the start to ensure you're primed for success. Check out my Spring Buds '25 Program and discover how we're preparing you to thrive in your health journey, available now on my website: https://southernandhealthycoaching.com/spring-buds-25*Season 5 Episode 4Enjoying these podcast episodes? Support My Work with a Tip! If you love the content and value the tips, recipes, and advice I share, you can show your appreciation with a tip in my jar. Your support helps me continue creating content that inspires and empowers you on your journey. Thank you for being a part of my community! 🌟https://awesome-innovator-2399.ck.page/products/c-as-tip-jar
Hey y’all - welcome Shelly, one of my sweet group clients. After years of navigating her daughter's severe food allergies, Shelly turned to Trim Healthy Mama in search of sugar-free solutions and found much more than she bargained for. Not only has the plan enhanced her family’s health, allowing them to enjoy a wider variety of foods, but it also introduced her to Buds group coaching & our wonderful Blooms Group Coaching community. Listen in as Shelly shares her gratitude for the support and insights she's gained. Thanks for tuning in; her journey is sure to inspire!*Season 5 Episode 3Spring Buds opportunity: https://southernandhealthycoaching.com/spring-buds-25My daughter, Katie's, podcast discussing her journey : The One with Katie: her alopecia journey: https://youtu.be/JJlrS0VvDIs
Today's podcast features an incredible 1on1 turned group client, Chelsea. Her dedication has guided her towards success. After confronting health challenges within her family, Chelsea committed to healthier choices, inspiring her daughters and even encouraging her mom, Kate, to join my first BUDS experience. Kate is thriving, actively participating in challenges, supporting others, and experiencing significant shifts in her mindset and her THM journey. You’ll be inspired by Chelsea’s story of resilience and change. Don’t miss out - our next BUDS Experience is enrolling now! If you’re interested in more information, please reach out. Thanks for tuning in, and enjoy hearing from Chelsea!https://southernandhealthycoaching.com/the-b-u-d-s-experience*Season 5 Episode 2
Welcome back to the first podcast of 2025, and the start of Season 5! I'm here with Darlene to tackle the common questions that pop up every January. Don’t miss it, we're discussing topics you wanted to hear about most. How do I know? YOU asked me when you signed up for my 8-year Trimiversary Celebration. This episode is all about reconnecting with your 'why,' assessing where you currently stand, and setting your sights on where you want to be. We are Stronger Together - let’s go 💕I would love for you to check out the Buds experience! During the podcast I shared insights and highlights from our current session that has inspired and transformed our community. You can find more about it on my website here: https://southernandhealthycoaching.com/the-b-u-d-s-experience*Season 5 Episode 1Enjoying these podcast episodes? Support My Work with a Tip! If you love the content and value the tips, recipes, and advice I share, you can show your appreciation with a tip in my jar. Your support helps me continue creating content that inspires and empowers you on your journey. Thank you for being a part of my community! 🌟https://awesome-innovator-2399.ck.page/products/c-as-tip-jar
Today's special guest Amber has put in the work friends! I couldn't be more proud or inspired by her. She has lived in fear of failure for so long and y'all I believe she is finding freedom from that. By taking one meal at a time, her daily consistency is reaping great rewards. Not only are her physical successes many, is she aging backwards. Together with her husband, Amber is leveling up and extending both of their lives. Amber's story is a powerful testament to the freedom and a 180º health transformation that consistency with daily habits can bring.*Season 4 Episode 41Enjoying these podcast episodes? Support My Work with a Tip! If you love the content and value the tips, recipes, and advice I share, you can show your appreciation with a tip in my jar. Your support helps me continue creating content that inspires and empowers you on your journey. Thank you for being a part of my community! 🌟https://awesome-innovator-2399.ck.page/products/c-as-tip-jarPlease visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/
Today, Hillary joins me, I've affectionately nicknamed her Hilly. Her health journey, like so many others, began with concerns about her future health and where she was headed. Hilly took control to regain her joy and comfort in her own skin. Her story is filled with some pretty amazing achievements, both internally and externally, as she tracks her goals and celebrates her substantial progress. Her experiences are not just personal victories but also serve as inspiration to others, spreading happiness to others in her daily life and motivation within the Southern & Healthy community. I am so grateful to have a small part in her life and I am so glad that she is in mine! Scroll down to meet Hillary's man, and support their business!*Season 4 Episode 40Meet Hillary's Husband, The Bread GuyThe Bread Guy brand all started just before the Guys first son was born on a quest to make his mom’s sourdough bread! He is a self-taught baker from countless articles and books and YouTube-university. His education was rounded out with a weekend intensive course at King Arthur Flour in Vermont that focused on techniques and how to open your own bakery! From there they grew into local Farmers Markets, Wholesale breads to restaurants as well as sell out of their Retail Bakery storefront in Markle, IN!They have expanded their repertoire to include a Long Proofed, (minimum of 24 hours) Whole Wheat Sourdough loaf that is made with a Non GMO, Whole Wheat Flour! This has been a game changer for her THM journey! They are excited to finally offer shipping all over the USA for this as well as all of their other bread products (dips, pastries and flours excluded)!https://thebreadguyllc.com/Enjoying these podcast episodes? Support My Work with a Tip! If you love the content and value the tips, recipes, and advice I share, you can show your appreciation with a tip in my jar. Your support helps me continue creating content that inspires and empowers you on your journey. Thank you for being a part of my community! 🌟https://awesome-innovator-2399.ck.page/products/c-as-tip-jar
Today's guest, Jessica, has a powerful "why" which set her on the path to lead a healthier life. Jessica finds inspiration from the community inside Blooms, where her group goes beyond online connections, they have become cheerleaders, inspirers, and even more, friends. This network, combined with the practical knowledge taught during the weekly Live Q&A, keeps her on track, making her daily journey manageable and motivating. One of Jessica's transformation highlights is the crucial mental shift that has been central to her progress, highlighting the importance of community and her personal commitment to be all in on her wellness journey. *Season 4 Episode 39Enjoying these podcast episodes? Support My Work with a Tip! If you love the content and value the tips, recipes, and advice I share, you can show your appreciation with a tip in my jar. Your support helps me continue creating content that inspires and empowers you on your journey. Thank you for being a part of my community! 🌟https://awesome-innovator-2399.ck.page/products/c-as-tip-jar
Today on the podcast, I'm thrilled to welcome Barb, a fellow Trim Healthy coach with a special reach tied to her community roots. Barb shares her journey and the passion she has for empowering the women she serves today. We chat about the detrimental effects of sugar on our bodies and discuss her educational goals. Barb also introduces her book, "Sweet Poison," which offers exceptional knowledge on this topic. It was a pleasure to talk with my friend, a young mother who is deeply committed to improving her own health and that of the women around her. You can connect with Barb, sign up for her newsletter at coachbarbwithnewleafhealth@gmail.com, and find her book here: Sweet Poison (https://a.co/d/3bvfjYv). Follow her on Facebook at New Leaf Health With Coach Barb and on Instagram @thmcoachbarb.🎉For a chance to win a copy of Barb Fisher's book 'Sweet Poison,' please fill out and submit the form below. Only one entry per person please. Enter to win by end of day on Sunday, December 1. Winner will be drawn at random and receive an email from ca@southernandhealthycoaching.com on Monday, December 2, 2024.🎉 https://form.jotform.com/243290887415161*Season 4 Episode 38Enjoying these podcast episodes? Support My Work with a Tip! If you love the content and value the tips, recipes, and advice I share, you can show your appreciation with a tip in my jar. Your support helps me continue creating content that inspires and empowers you on your journey. Thank you for being a part of my community! 🌟https://awesome-innovator-2399.ck.page/products/c-as-tip-jar
Considering joining my Holiday group? What are ya waitin' for sis?! Darlene and I dive into some of our favorite aspects of the group in today's episode. We jumped all over various topics, including answers to questions from my followers, how changing workouts can be influenced by your life's seasons, and more. We hope our enthusiasm is contagious and that you’ll feel just as excited by the end of this episode. Join us as we explore these diverse topics, giving you a taste of what's to come!*Season 4 Episode 37Enjoying these podcast episodes? Support My Work with a Tip! If you love the content and value the tips, recipes, and advice I share, you can show your appreciation with a tip in my jar. Your support helps me continue creating content that inspires and empowers you on your journey. Thank you for being a part of my community! 🌟https://awesome-innovator-2399.ck.page/products/c-as-tip-jar
We are thrilled to welcome Patti to the podcast, where she shares her heartfelt story of overcoming and finding joy. Patti’s journey through her darkest moments to finding strength underscores the importance of health—not just for herself but for her children, her family and her friends. By embracing Trim Healthy Mama and joining the Southern and Healthy community, Patti has turned her healthy around without looking back. Prepare to be moved and inspired by her faith and commitment to well-being.Listener Discretion Advised: This episode contains discussions about domestic violence and self-harm, which may be sensitive for some listeners. We share detailed personal experiences and insights on these sensitive topics. Please consider this carefully before tuning in.*Season 4 Episode 36Enjoying these podcast episodes? Support My Work with a Tip! If you love the content and value the tips, recipes, and advice I share, you can show your appreciation with a tip in my jar. Your support helps me continue creating content that inspires and empowers you on your journey. Thank you for being a part of my community! 🌟https://awesome-innovator-2399.ck.page/products/c-as-tip-jar
JJ is back on the podcast this week and we are chattin' as besties do about some of the realities of life today. We’re getting real about the overwhelming world of social media and the constant flood of information. Remember, everyone's view is shaped by their past and present experiences—nobody's perfect. We are chattin' about the importance of encouraging others, creating intentional relationships, and setting healthy boundaries. Keep your focus on the things that truly fit your very individual and personal life.Season 4 Episode 35
Jen is sharing her journey of how she coped with life’s pressures through food. She reveals how Trim Healthy and Southern & Healthy have taught her that well-being extends beyond diet—it’s about mental peace, strengthening her marriage, and focusing on long-term health. Jen’s story shows how gradual changes and small steps have will lead to significant growth, and emphasizes the critical role her Southern and Healthy Blooms buddies have played in keeping her on track. Season 4 Episode 34
In today's podcast, I had such a sweet time chattin' with Diane, whose infectious smile and upbeat personality are sure to lift your spirits. Diane openly discusses her struggles with sugar addiction, a common but challenging issue that masks itself as a comforting presence, yet steals joy. Through Trim Healthy and dedicated coaching, she has effectively learned to quiet the 'food noise' and realign her focus towards her long-term health goals. I can’t wait for you to listen!Season 4 Episode 33
I've invited my husband, Wes, to join Darlene and me as we take a trip down the road of self care. Specifically, into exploring the meaning behind self love; what it is, but also what it isn't. All of us are of great worth, given to us that we should honor and take good care of it. We talk about how to maintain balance and moderation in self-love as it relates to our health, marriages, and parenting with actionable tips on how to make changes in your life. Pull up a chair y'all!Season 4 Episode 32
We are back with Part Two of JJ's story. In this episode, she outlines her treatment journey, introducing us to several options and resources. JJ passionately advocates for every woman to speak up for herself and to take action sooner rather than later. Please remember that this story is deeply personal and unique to JJ. I am so proud of you friend, thank you for being so bold!!You may remember JJ being my admin in the early days of Southern & Healthy Coaching, then she became a Trim Healthy Coach with her own business - Simply Nourished. She has since closed that chapter and begin a new adventure!! Her love for travel shines in her new business - Jennifer Jarrell - Ticket to Adventure! Check it out!Listener Discretion Advised: This episode contains discussions about cancer, specifically breast cancer, which may be sensitive for some listeners. Please consider this before tuning in, as personal experiences and insights related to these topics are shared in detail.Season 4 Episode 31
Part One of a special two-part episode with my best friend, JJ. She's here to share her personal battle with cancer, a story uniquely hers. We start by reminiscing about the beginnings of our friendship before chatting about her journey. JJ's aim is to raise awareness, move and inspire listeners, and offer hope through her experiences. Tune in to this powerful episode as we explore the depths of her story and the strength it brings.
You may remember JJ being my admin in the early days of Southern & Healthy Coaching, then she became a Trim Healthy Coach with her own business - Simply Nourished. She has since closed that chapter and begin a new adventure!! Her love for travel shines in her new business - Jennifer Jarrell - Ticket to Adventure! Check it out!
Listener Discretion Advised: This episode contains discussions about cancer, specifically breast cancer, which may be sensitive for some listeners. Please consider this before tuning in, as personal experiences and insights related to these topics are shared in detail.Season 4 Episode 30
Today's episode is a special one as we celebrate my 5-year coachaversary! I asked one of my local clients who turned into a sweet friend to join me today! Ashley, is sharing her successful journey with the Trim Healthy plan through Southern and Healthy Coaching. After exploring various weight loss methods, she found her stride with Trim Healthy and has not looked back. These past five years have proven to be an incredible privilege to have been able to coach and empower women on their health journeys, teaching them how to not only excel with the Trim Healthy plan, but simplify it to fit their individual life. Listen in on our conversation and be inspired by Ashley's transformation and celebrate this exciting milestone together! Season 4 Episode 29
Welcome back to Part 2 of our Level Up conference recap! Joining me today are Kristen, Cindy, and Kim, who shared their valuable insights and breakthrough moments from the conference. They'll discuss how the experience has energized their health journeys as well as the impactful lessons they've taken home and put into action in their daily lives. Don't miss this special conversation about our annual event that truly describes the relationships formed in the Southern & Healthy community.Season 4 Episode 28
It's the first Monday of the month, so you know what that means, Me, Myself and Darlene are getting together to go over a bunch of questions and topics. It was a fun roundup of subjects. From exercise, bulking up, snacking and the mindset that comes with that, and choosing to be be all in not all or nothing. #100Strong is also right around the corner and Fall Buds is about to get going with a new freshened up feel. Join us as we spend time chattin' about what 'home' on our healthy journey feels like.Join #100Strong • You can find my form "CA's 100·STRONG Challenge 2024" at: https://form.jotform.com/southernandhealthyms/cas-100strong-challenge-2024Join VIP Waitlist for Buds 2.0 • You can find my form "Buds 2.0 Wait List" at: https://form.jotform.com/southernandhealthyms/buds-20-wait-list
Guess what? Wes came in as a guest on my newest podcast episode. We get real about our own ups and downs and share secrets to a happier, healthier marriage. 🎙️✨ Some adult topics are mentioned during this episode.But wait, there’s more! 🌟 We're rolling out our new group and one-on-one coaching sessions! Imagine having your own marriage encouragers (that’s us!) guiding you through the maze of married life.👉 Group Sessions: Join us for live Q&As to have your anonymously submitted questions answered👉 One-on-One Sessions: Get tailored guidance from Wes or both of us, focused entirely on your relationship goals.Ready to jump in? Don’t walk, run to our website and grab your spot! We’re keeping it cozy with limited seats. Join today: https://wes-gaskin-coaching.ck.page/products/wes-gaskins-couple-coaching-sessionsSeason 4 Episode 26
In today's episode, we're revisiting my second annual Southern & Healthy Conference, held in Nashville this past July. I chat with two cherished clients, Carol and Jessica Lee, who are a part of the heartbeat of our community. Despite being long-time clients, they share how this conference still profoundly impacted them, underscoring the value of community, camaraderie, and connections among like-minded women. Tune in to this special Part 1 episode with these remarkable ladies. Enjoy the stories and connection they bring from their journey!Level Up Conference - Part 1Season 4 Episode 25
Today's the day! I’m SO PUMPED to share with y'all some HOT news - coming your way from Southern & Healthy Coaching! We're a smidge giddy in today’s episode of Chattin' with Coach Amy! In this month's "Me, Myself & Darlene" chat, I'm addressing a question from a follower about her teenage daughter fueling with Trim Healthy principles, PLUS exploring the variety the coaching services I offer. This topic was spurred by a recent survey, revealing that many ladies are unaware of the full benefits included in my Blooms Membership — truly a goldmine of community, education, & inspiration. PS - Tune in ASAP for the big reveal that we're absolutely thrilled to share with you! Thanks for joining us!*Season 4 Episode 24I have revamped my original Buds Program to this exciting upgraded version. And we are rolling it out for the new session of Buds this fall! This is your chance to truly understand and implement the basics of the Trim Healthy lifestyle with two dedicated weeks of learning followed by two weeks of alive, action-oriented group session starting September 23rd through October 7th.✨ Early Bird Special: For 48 hours starting September 9th, snag this challenge for just $89—that’s a $40 discount off the regular price of $129. Remember, this offer is for two days only, so be ready to secure your spot!✨ In addition to the Early Bird Special: When you sign up to be on the VIP wait list below ⬇️, you'll get an email with your special registration link on Monday, September 9 at 7 AM CST. This VIP list will give you an additional $5 off! That's a total of $45 savings! PLUS, yes there's more, upon signing up on the wait list, you will receive a 10 page printable download, made exclusively for you to level up your health and wellness journey. I truly want each of you to succeed at reaching your health goals. 🩷 Please note you will only be able to access your $45 discount, exclusively for 48 hours only! Submit your form and download your free pdf from CA today!! Again your discount will ONLY be accessible via the email sent to you on September 9th.Join the Waitlist HERE: https://form.jotform.com/242146558397164
In today's episode, Jennifer shares how she's successfully incorporated the Trim Healthy plan into her family's active lifestyle. Recognizing the need to prioritize her health, she used THM as a base to cater not only to her own wellness but also to her children’s varied dietary needs. Her story illustrates how knowledge and commitment to health can lay the groundwork for her entire family's wellness success. Thank you for tunin' in y'all! Season 4 Episode 23
Today's podcast shines with our guest Linda, whose triumph over food addiction marks a life-changing freedom. Her joy is unmistakable, a radiant testament to the mental renewal she regards as her greatest victory. Living far up north in Canada, Linda shares how the Trim Healthy lifestyle adapts to her family life and how the Southern & Healthy community has become the crucial element that helps keep her on track. I believe y'all will be blessed by her story! Thank you for tuning in! Season 4 Episode 22
Join Darlene and me as we navigate the overwhelming world of information overload. We're looking into common questions that many women are currently asking about managing menopause, understanding body changes, and making informed decisions for personal health. We also discuss how decision fatigue might be affecting your progress. Thanks for tuning in to gain some clarity and guidance on these important topics!
All things Baseball on my Amazon Storefront: https://amzn.to/3XO6V3ISeason 4 Episode 21
Please welcome my sweet group client Petina to the podcast! In our conversation, Petina shares her journey towards freedom in various aspects of her health. She understands that making one positive choice at a time leads to progress—and that's a victory. The mindset shifts she's embraced are monumental. Sticking to the essentials of the Trim Healthy Plan has been key to its sustainability for her. Tune in to discover why Petina has chosen the Trim Healthy lifestyle for just that; life.Season 4 Episode 20
In the episode of Me, Myself, and Darlene, we are wrapping up the final batch of questions from my 7-year Trimiversary celebration! We cover a range of health and fitness topics including how to pick supplements, selecting effective exercise routines, strategies for creating change, and some of my current favorite things. Join us as we explore these key areas to enhance your health and wellness journey and inspire you to do great things!Season 4 Episode 19
In today's episode, we're delighted to have Rachael from Healing Home as our guest. She shares insights on how to transform our living spaces into sanctuaries of healing and wholeness, covering everything from the setup of our homes to the influence of our everyday language as well as the role of motherhood. Rachael also shares the vision behind her business and the ministry she feels called to, which aims to inspire women to cultivate homes that foster healing. Join us to discover valuable insights from Rachael on making our homes a nurturing haven.Season 4 Episode 18
In today's episode, join Darlene and me as we discuss the intricate relationship women have with food. From planning and prepping to the constant "food noise" and occasional stalls, we discuss the significant role food plays in women's lives. What impact are the mindless decisions having on your body? We're tackling these questions, aiming to inspire you to reclaim the control you might have relinquished to food. Let's get back to keepin' promises to ourselves! Thanks for tuning in and let's get empowered together!Season 4 Episode 17
Every journey has a starting point, often times sparked by a single moment or a series of events that ignite a desperate need for change. In this episode, I share how establishing guardrails has truly been the cornerstone of my health transformation. Guardrails serve as a guide keeping us on the path of success and away from the dangers that could derail our wellness goals and compromise our health. Tune in for a brief recap of my personal story and the significant impact guardrails have had in changing my life. Season 4 Episode 16
Cyndy embodies health and hope in our Southern and Healthy community, she is sharing her health journey with us. She reflects on the major challenges and turning points, including a crucial weight loss surgery, that reshaped her life. With strong faith, Cyndy embraces each day fully, inspiring us all to continue striving despite the hurdles. Her story reminds us to keep faith and never give up.*Disclaimer: Cyndy discusses sensitive topics, including her experiences with infertility and weight loss surgery, which may be triggering for some listeners.Season 4 Episode 15
Today, we're joined by my wonderful client Jessica, who shares her inspiring journey through salvation, surgery, and addiction. Jessica's story is one of continual learning and intentional self-improvement, highlighting how the Trim Healthy lifestyle supports her well-being far beyond nutrition. As she recounts her experiences, you'll witness the guiding light of her faith guiding her through the healing. This episode is a heartfelt exploration of personal transformation and heart change growth.*Disclaimer: Jessica's story includes her journey through weight loss surgery as well as alcohol addiction. Her story may be sensitive for anyone that is experienced or walked through either of these situations.Season 4 Episode 14
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My guest today, Sharyl, truly embodies the freedom of the Trim Healthy lifestyle, tailoring it to fit her life perfectly. She confidently picks out the strategies that serve her well, avoiding the trap of comparing her path with others. When faced with temptation, she stays committed, remembering the consequences of straying off course. Join us as Sharyl offers tips and uplifting encouragement, demonstrating that personalizing your journey can lead to lasting success. What's the one non-negotiable aspect of your health journey that keeps you focused and on track?*Season 4 Episode 13
In this heartfelt episode, Darlene and I went over some excellent questions, specifically ones into my personal 'ah-ha' moment with Trim Healthy amid the noise of trending diets. I share a powerful realization on the importance of becoming an expert on your own body. I cannot encourage ladies enough that you know your body better than anyone else. Once you start listening to it, you will find the inspiration within yourself to ignite change, making better choices and seeing the transformation you are seeking. Thank you for joining us today! *Please excuse the small glitch towards the beginning as we had a little interruption with the internets. Season 4 Episode 12
In todays episode, Tiffany and I delved into her Trim Healthy journey as a mother raising a full house of children amidst a world of information overload. Tiffany candidly shared her experience with postpartum depression, emphasizing the importance of prioritizing mental health. Through this season of her journey, she highlighted what life looks like now that she has come through that darker time, emphasizing the transformative power of making healing choices with her food, her mind, and her faith. Thank you listening!Season 4 Episode 11
Tune in to this episode as Dianna, a former client turned avid follower, joins me for a candid discussion on investing in ourselves. From setting boundaries to creating margin, we explore the choices we make that nourish our health. Plus, Dianna shares some insightful questions, making for an engaging and enjoyable conversation. Don't miss it!Season 4 Episode 10
This mama and I are singing the same tune! Keep it simple y'all! I would shout it from the rooftops and my guest today would be standing right next to me. Kristen is a busy working mom of five children ranging from age 1 to 18 and she is making time for herself and keeping her sanity by implementing some of the best foundational principles. Ladies, she is going to rock your world with the keys of her success!Season 4 Episode 9
Do you wonder if your health and your family life can co-exist peacefully? I believe they can and in today's episode, Darlene and I are talking about the different areas where women can talk themselves in to a corner. Overwhelmed by life's circumstances, how do you keep moving forward and overcome the conversations happening in your brain. I've got some tips for you!Season 4 Episode 8
My guest today is not giving up on her health! Stacia has been through the ups and downs on the scale, through trials with her physical health, as well as emotional loss with a loved one, but she has made the perspective shift to set her goal to health for life. She tightened things up at the beginning of #100STRONG 2023 and she is not looking back. I couldn't be more proud of her choices and I know you will see and believe that you too can do hard things just by hearing her story. Thanks for tuning in!
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My precious client, Alyson, is making little changes to see big results. Her focus has been on her mental health and she has seen such progress that overlap in all the areas of her life. I believe that she has found true food freedom and she is putting boundaries in place that are taking her to new levels of health. I'm so proud of her! Enjoy this refreshing and encouraging episode!Please visit my website to check out the coaching opportunities I have currently and coming up: https://southernandhealthyms.com/
Y'all asked the questions and today I am bringing you some answers. As promised during my live 7 year Trimiversary event, I am coming back around and answering the questions YOU submitted! In today's episode we talked about my family favorite meals and some of the reasons that my family also needs to fuel their bodies well. I also reflect on obstacles I overcame in my earlier Trim Healthy years and how it's only now in the present that I can look back and see clearly what challenges I truly was facing. Was your question answered today?! Thank you for hangin' out with us!
In today's episode, we explore the journey of reaching and maintaining your ideal weight. My guest, Mariah, shares her unique story, filled with insights that many on this health journey will find relatable. We chatted about overcoming her people-pleasing tendencies and the importance of a supportive, like-minded community. Join us to hear Mariah's enjoyable experiences and tips in adopting this Trim Healthy Lifestyle.
Thank you for tuning in to hear these inspiring bits and pieces!
What do you think helps you the most on your Trim Healthy journey? My guest today shares with us, that one thing for her, it is the amazing friendships she has formed with the ladies that are on the same path to health as she is. Today on Chattin' with Coach Amy my sweet group client, Stephanie, is fine tuning and finding her own Trim Healthy way with the interaction and encouragement she receives since joining forces with the ladies of the Southern & Healthy community. No matter your personality, whether you sit quietly in the back of the room or if you dive in with all the interactions, you gain so much from building relationships with like-minded women! I hope you enjoy this weeks episode! Season 4 - Episode 3Please visit my website to check out the coaching opportunities I have currently and coming up: https://southernandhealthyms.com/
Hey y'all! Welcome back to Chattin' with Coach Amy! Today I am chattin' with a group client who is currently living on the other side of the globe! Cassie, like many mamas has a lot on her plate but she is constantly looking at the bright side as she maneuvers through all the things. On top of her average day-to-day in their ministry, she is walking out the Trim Healthy lifestyle in a place that doesn't have our ease to access items of convenience, like the Wal-Marts. And is she giving up? No ma'am, she is not! She is making the most of her Trim Healthy experience because she know that no other way makes her feel her best! I hope you enjoy our conversation as much as I did!Season 4 - Episode 2Please visit my website to check out the coaching opportunities I have currently and coming up: https://southernandhealthyms.com/
Happy New Year y'all! 2024 has arrived and Chattin' with Coach Amy is back with a brand new season! We are going to have some incredible stories lined up that I know will meet y'all right where you are on your healthy journey. I can't wait to share them with you! Darlene and I got together today to talk about the wrap up of 2023 and what 2024 is lookin' like for Southern & Healthy. 2023 was a great year and I know that 2024 is going to be even better! Who's ready to 'Level Up'?!! Thank you for joining me today!Season 4 - Episode 1We went over many of the coaching opportunities that I have in place and coming up. Below are the links for you to find those!Crushin' Your Goals Group Challenge: https://southernandhealthyms.com/crushin-goals-groupWinter Buds Program: https://southernandhealthyms.com/buds-programExercisin' with Coach Amy: https://southernandhealthyms.com/self-paced-learningCoach Amy's Menu Bundle #1 (discount available thru 1/8/24) : https://awesome-innovator-2399.ck.page/products/menu-bundle-2?promo=NEW%20YEAR%27SJoin me as I celebrate my 7 year Trimiversary on January 10th!!: https://form.jotform.com/240013878687162*My 7 Year Trimiversary are not affiliated with Trim Healthy Mama, Facebook, or YouTube. This giveaway is from Southern & Healthy.
Today on Chattin' with Coach Amy, I talked with Kathy, a fellow THM coach. I got to spend time with her at this year's THM Coaches Retreat in Tennessee. Y'all her story moved me to tears when I heard it and I knew in my heart that her story must be told. If you want hear a story where you can see God work in someone's life and watch them fight with mighty determination admidst great trials, please pull up a chair and join us. You will not regret it! With time and healing, she learned that food is not her friend and that she needed to change not only the way she thought about food but also how she approached it. She has wonderful inspiration on how to manage and measure success in your journey in ways that do not involve the scale. I know her story is one you will not forget! Thank you for tunin' in!*Disclaimer: Kathy's story includes her journey through life hardships including stillbirth and assault. Her tender story may be sensitive for anyone that has experienced these things in a loved one or themselves.You can find Kathy online at: www.kittykatskorner.netPlease visit my website to check out the coaching opportunities I have currently and coming up: https://southernandhealthyms.com/ Subscribe to my weekly Newsletter: https://awesome-innovator-2399.ck.page/44b872e66bCheck out my Facebook Page: https://www.facebook.com/southernandhealthyms Instagram: https://www.instagram.com/coachamygaskin/
Hey hey y'all! Darlene and I are back for a short catch up today. We are chattin' about takin' control of our health! Small steps equal big changes! What is holding you back today from being the healthiest version of yourself? Are you making unnecessary excuses? We concluded that what really gets us over the hump and making our healthy lifestyle a priority is #consistency. Period...that is the key! 🗝️ And what joy it brings to know the benefits of fueling our bodies well. I hope you enjoy what we've brought to you today!**Also, please excuse some of the video playback being choppy. The audio worked out but the video acted up some.
Does being healthy feel hard today? Are you overwhelmed with staying on plan or feeling like you have to begin again? We must reign in all those chaotic thoughts y'all! Our mindset can change everything! It can impact the single moment you are in, the day you are having, and the way you navigate through this one precious life we are given. On this episode of Chattin' with Coach Amy, my client, and now very special friend, Debbie, will walk you through how her mindset moved her in a very powerful way. I am so grateful she agreed to share her miraculous story! She is a light of encouragement and brings to the table exactly how THM has forever impacted her health journey. I knew I would want her on my podcast from the very beginning; I knew her testimony would be out of this world! What I wasn't quite prepared for was how blessed I would be by it when it was all said and done. I pray you'll be encouraged today! 💗Disclaimer: Debbie's story includes her journey through a cancer diagnosis. Her tender story may be sensitive for anyone that is experiencing cancer in a loved one or themselves.Please visit my website to check out the coaching opportunities I have currently and coming up: https://southernandhealthyms.com/ My Amazon Storefront: https://www.amazon.com/shop/southernandhealthyms Trim Healthy Mama affiliate link: https://store.trimhealthymama.com/?ref=370 I make a small commission at no cost to you that helps to support Southern & Healthy! Thank you! Subscribe to my weekly Newsletter: https://awesome-innovator-2399.ck.page/44b872e66bCheck out my Facebook Page: https://www.facebook.com/southernandhealthyms Instagram: https://www.instagram.com/coachamygaskin/
Hey y'all! Coach JJ is back for the continuation of our discussion, the Part 2 that we promised! Let's jump right in! Coach JJ and I want to share with you all the goodness that we have experienced first hand with the new Trim Healthy product, ESSENTIAL. We talk about when and how we use it and what results we feel have come directly from it's use. Spoiler alert; we both have seen some great things! Y'all also get to travel down the plannin' and preppin' path with us as we chat all about our fuelings for our upcoming camping trip together. We want to show you first hand that with a little brainstorming, you can have a successful on plan trip, no matter your destination. Above all, we want to cheer for each and every one of you! You can make the changes! You can reach the goals you've set your eyes on! 💗Coach JJ's Sprouted Pancakes recipe: https://docs.google.com/document/d/1HkuYzZIosUcmBGTvGmlXj0D_OoPzhSO8knblqOtfnrU/editCoach JJ's Chili: https://docs.google.com/document/d/1_BTvxvT0rAK_CJlLPAcbewP-ujgCJnBUCHAQ0Idk9fI/edit#heading=h.ybnllkz4tdirTrim Healthy ESSENTIAL Powder link (This site contains all the detailed information that Serene and Pearl have given us about this product.): https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/This link above is my affiliate link, I make a small commission at no cost to you that helps support Southern & Healthy.Coach JJ's website: https://simplynourishedjj.com/Please visit my website to check out the coaching opportunities I have currently and coming up: https://southernandhealthyms.com/My Amazon Storefront: https://www.amazon.com/shop/southernandhealthymsTrim Healthy Mama affiliate link: https://store.trimhealthymama.com/?ref=370I make a small commission at no cost to you that helps to support Southern & Healthy! Thank you!Subscribe to my Monthly Newsletter:http://gem.godaddy.com/signups/d31ffc54170e42bfab3ff80185bb280e/joinCheck out my Facebook Page:https://www.facebook.com/southernandhealthyms Instagram:https://www.instagram.com/coachamygaskin/
Have any of y'all been to France?! My 1on1 client, Bridget, lived there for a while and she was findin' the things she needed to make her Trim Healthy journey work for her while she was there! She is so sweet y'all! She is coming from a place with a variety of sensitivities and allergies and has found a way to make the changes necessary to continue successfully on plan. I think many of you will find encouragement from her! She shares lots of different swaps she has had to make. Her successes are many and she knows that stayin' on plan is what keeps her goin' strong! Thank you for joining us today!Name: BridgetAge:58State: North CarolinaStarted THM: in August of 2014. And again, as a 1 on 1 with CA in September 2022.Progress: I have lost 76.5 lbs. I don't know how many inches.My favorite NSV: is when I have more energy. Also I can stand up for longer than I could before.Favorite THM recipe: THM Brownie in a bowl. I ate it for breakfast every day for months accompanied by nonfat Greek yogurt and berries.Connection to Coach Amy: Coach Amy was recommended to me by multiple people when I asked for recommendations in a private Facebook group.
My BFF, Coach JJ, is back on Chattin' with Coach Amy today and I couldn't be more excited! We just got back this past week from the Trim Healthy Coach's Retreat in Nashville, TN. It was jam packed, filled with so many good and exciting things. We too, as coaches, found such encouragement being around other great coaches that make up this amazing community. We were so blessed and our cups were filled! I couldn't wait to share with y'all the things we did, what we learned, and of course, we shared how we fueled our bodies on these six days away from home! And as Coach JJ and I do, we filled this episode up, so stay tuned for Part 2 where we go into the new Trim Healthy product ESSENTIAL as well as us gearing up for a camping trip! Thanks for tunin' in!Please visit my website to check out the coaching opportunities I have currently and coming up: https://southernandhealthyms.com/My Amazon Storefront: https://www.amazon.com/shop/southernandhealthymsTrim Healthy Mama affiliate link: https://store.trimhealthymama.com/?ref=370*I make a small commission at no cost to you that helps to support Southern & Healthy! Thank you!Subscribe to my Monthly Newsletter:http://gem.godaddy.com/signups/d31ffc54170e42bfab3ff80185bb280e/joinCheck out my Facebook Page:https://www.facebook.com/southernandhealthyms Instagram:https://www.instagram.com/coachamygaskin/
Hey y'all! Please welcome Holly to the Chattin' with Coach Amy Podcast! She is the first client to come and talk to everyone about a new 1on1 program I am offering, 'Crushin' Your Goals'. Holly had come from a place where she had been trying for years to get good habits put in to place. Her coaching originated with her desire to build habits such as meal planning from start to finish, and then boy did it turn into something so much more! She really came into the wisdom that knowing truths about ourselves is what really grounds us. I can't wait for you to hear her story which includes the systems she has put in place, the truth statements she stands on, as well as her victories. Thanks for listenin'!*Previous podcast mentioned: 'The One with Heahter' - https://www.youtube.com/watch?v=5F1sTxplI4sNotes from Holly:"You asked me in the podcast interview what truth I go back to when things get hard(crisis moments and I want to emotionally eat and go off plan or just enjoying an ice cream trip with my family). This is what I go back to. It’s taped above my fridge handle."I CHOOSE MY HARDIt's hard to be unhealthyIt's hard to be healthyI can choose to be healthy because God gives me strength to do hard things."For me, I do have the choice to eat off plan. But I choose not to because I CHOOSE MY HARD. And I can do HARD things through Christ who strengthens me.I don’t have to muster up the strength in my own human self. God provides the strength and helps me. I’m Relyin’ on Him for the help and the strength!!! There is a peace that comes when I surrender over and over and over again to this process.ISAIAH 41:10God gives the victory!I am still in the process of learning to turn to God for comfort instead of food, but I have definitely made progress. Between Crushin’ and Relyin’ and Level 2 and Blooms, battles are being won and strongholds broken! To God be the Glory. Thank you, Amy, for helping me."For information about the coaching opportunities I have to offer, please visit my website: https://southernandhealthyms.com/
Y'all know her, y'all love her!! If you are, of have been, any part of Southern & Healthy, y'all know my special guest today!Show Carol some LOVE! Last week was her 3 year Trimiversary! She has lost 64 pounds and at least 64 inches!! Anxiety is drastically decreased, she has energy to keep up with her adult sons and she is forever changed!! I am so proud of my sweet cheerleader friend!! A note from Carol:"Girls today is my 3 year trimaversary!!! I just calculated it and that's 1,095 days completely on plan!! I can't put into words how much Coach Amy and this community have changed my life!! I am so blessed by her and my blooms buddies and all my S&H sisters!! Thank you for being there to love on me and support me. It truly means the world to me.♥️♥️♥️"www.southernandhealthyms.com
Do you desire to please all the people in your life, aka a people pleaser? Saying no to particular foods when we are with those we love can be difficult. It doesn't have to be my friend! Today on Chattin' with Coach Amy, Liesl shares how she is finally beginning to feel the freedom and excitement of making healthy changes a natural part of her life. And I couldn't be more excited for her! Every Trim Healthy journey looks different from another and yet we share so many similarities. Liesl shares some great tips, systems, and thought processes that she has made a part of daily life. I thoroughly enjoyed spending time chattin' with Liesl today and I hope you will enjoy it too!
First Name: Liesl Age: 46 State: Virginia Began THM: learned about it in 2014, serious again in 2021 Progress: 34 pounds down Fave NSV: being able to ignore and not be tempted by off plan stuff Fave THM recipe: so many, but probably the YuckYum Your connection with Coach Amy: learned about you in a Tipsmas, followed you on the socials, attempted the 100 strong challenge last year, joined trimstastic holiday 2022, then Buds in Jan 2023
We did it y'all! We wrapped up our conversation on my Meetin' with Coach Amy Conference! You may be asking; "Why all the details of your conference Coach Amy"? I'm so glad you asked! As y'all know, I am a firm believer that #consistency is the key to success on this Trim Healthy journey. And as you heard last week from one of my Blooms buddy groups, having real life experiences with your THM sisters can be a game changer. I believe that events like my Meetin' with Coach Amy Conference can do just the same, bring another level of encouragement and excitement that pushes you to be even more consistent as you reach for your goals. Thank you for listenin' to Chattin' with Coach Amy today. I pray you've been encouraged to step out of your comfort zone a little bit and spend some amazing time in fellowship with your Trim Healthy friends!I'd love for you to join Fall Buds! Group begins September 10! https://southernandhealthyms.com/buds-programSign up for Coach Amy's 100·STRONG No Cheat Challenge - Mind Over Matter - its FREE!DEADLINE TO JOIN - Friday, September 22 at midnight: https://form.jotform.com/232377277858169Once you are registered for #100STRONG you will have access to half price registration for my 5th Annual Trimtastic Holiday group!!
Me, Myself, and Darlene are back this morning on Chattin' with Coach Amy, and we are chattin' about the conference I just put on in Nashville. We barely got through the first day and a half y'all! There are no words that can really describe how my Meetin' with Coach Amy Conference turned out. Ladies, it was simply amazing! Darlene hadn't heard all the details yet, and there's no better way to talk about it than here with all of you. We decided there will need to be a 'part two' to finish up this conversation. We didn't just talk all about the conference y'all, we talked about some keys to stickin' with our goals #consistency Thanks for listening!!
Please visit my website to check out the coaching opportunities I have currently and coming up: https://southernandhealthyms.com/
First Name: Laura
Age: 53
State: Kentucky
Began THM: March 2014, began again Sept 2022
Progress: 20 lbs and 12 1/2 inches
Fave NSV: Less joint pain and inflammation.
Fave THM recipe: Overnight Cinnamon Squares and Creamy Verde Chicken Chili
Your connection with Coach Amy: Started following on Facebook summer '22, Year End Buds '22 and now Blooms.
Are y'all ready?! My girl Bethany is going to get you pumped up! Today on Chattin' with Coach Amy, I am joined by another group client with another amazing testimony! We agreed that by sharing our stories, we never know who we may touch with a word of encouragement that could make in impact in their day, or even their journey. She shared about how she's worked on identifying the lies that were at the root of some of her bad habits and is confronting, and slaying them if I might add, with truths. She has found so much freedom and she wants each and every lady out there to experience that same feelin'. She's such an encourager! I hope you are blessed by today's episode.
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First Name: Bethany Harris Age: 39 State: Washington Began THM: dabbled with THM on and off since 2012. Got back on THM in November 2020 and have been 100% all-in on plan (with a handful of planned off-plan meals) since fall 2021. Progress: Down a total of 78 lbs since January 2018 (311 to 233). 26lbs since Fall 2021 Fave NSV: no longer needing to ask for a seat belt extender when flying on planes! Feeling more comfortable in my own skin and increased energy! Fave THM recipe: Secret Big Boy THC & CA’s Pizza Skillet Your connection with Coach Amy: Buds in Fall 22 and Blooms since then! 1:1 Coaching with Coach Amy since May 2023.
First Name: Patti Ann
Age: 32
State: TN
Began THM: Hit it hard 2014-2017, then life happened, ha. Picked it back up in August 2022, found Amy that month on social media and hired her for 1:1 coaching in September/ October. Then rolled into blooms and haven’t stopped!
Progress: I’m almost to 50 pounds total loss, I’ve got about 5 more to go. I’ve lost over 35 inches.
Fave NSV: I went from a size 12/14 in august 2022 to a size 4/6 now. Also I don’t get tired running up and down the stairs any more- both of my boys’ rooms are upstairs.
Fave THM recipe: chicken cakes and the chocolate cherry shake
Your connection with Coach Amy: found you on social media!
First Name: Ashley
Age: 38
State: Michigan
Began THM: 08/2021
Progress: Size 20/22 to Size 8/10; 45lbs, 31.5 inches
Fave NSV: reduced inflammation/no more achy joints
Fave THM recipe: Stupid Simple Alfredo w/ shrimp
Your connection with Coach Amy: April 2022 Tipsmas, Nov ‘22 Buds, Jan ‘23 - Present Blooms
**Thing I wished I would have said: “It doesn’t have to be perfect mommas! My mantra and what keeps me going: My imperfect action is better than no action at all.”
First Name: Nancy
Age: 42
State: Tennessee
Began THM: Mid-2016
Progress: Total loss since July 2022-7lbs 16.5'"
Fave NSV: I feel great! I feel strong and healthy! I feel more comfortable in my own skin.
Fave THM recipe: Such a hard choice! I drink Flying Flamingo every day! I love the Air Fried Meal & Pesto Pizza (THF).
Your connection with Coach Amy: I met Amy at the THM Cafe in Summer 2021. Shortly after that, I began noticing her posts on the THM FB page. Soon after that, I began following her FB Page. I joined Buds in Summer 2022.
Kelly
43
South Dakota
Originally in 2016 but got off track in 2020 and recommitted Jan 1 2023
Down 20 lbs and 15 inches
My pants are fitting better
Lazy lasagna I found you on FB and joined summer buds in 2022. Started 1 on 1 coaching Jan 2023 and joined blooms in March 2023
First Name: Jessica Lee
Age: 41
State: Ga
Began THM: tried in 2018 restarted in October 2022
Progress: lost 32 pounds and 14.5 inches
Fave NSV: my clothes fit better and I can move without pain. I don’t dread climbing stairs!
Fave THM recipe: I don’t make a lot of Recipes from the cookbooks… I use a lot of easy foods I can throw together. I never thought I would say this but I love a good salad with balsamic dressing and some oatmeal loaded with berries!
Your connection with Coach Amy:
prior to joining blooms in late October 22 I stalked her in YouTube… I have also done mini one on one session and am an active member of blooms
First Name: Amy
Age: 44
State: GA
Began THM: 2016 introduced, serious(ish) in 2020
Progress: 20 lbs, 15 inches
Fave NSV: 100+ days on plan, progress pics
Fave THM recipe: Overnight Biscuits and Cinnamon Squares
Your connection with Coach Amy: Found via Walmart Parking Lot Hauls, Winter Buds 23 and now Blooms!
First Name: Denise
Age: 44
State: I live in Georgia. But I am a Tennessee Girl through and through.
Began THM: 6/19/22
Progress: 26 inches and 40 lbs. lost
Fave NSV: my hips don’t hurt anymore!
Fave THM recipe: Incredible Peanut Butter Cookie Muffins
Your connection with Coach Amy: Midsummer Buds 2022
Hey Y'all! Today on Chattin' with Coach Amy, I am spending some time with a sweet, sweet, group client, Paige! We can all relate to, at some point, living in survival mode and medicating ourselves with food. Paige opens up and shares how she has overcome some disconnects in her life, both in her journey with food and her journey with the Lord. Y'all, she touched my heart and I believe that she's gonna touch yours as well. I know after you're done listening you'll be standing right along with me, cheering her on!
www.southernandhealthyms.com
First Name: Paige
Age: 33
State: Tennessee
Began THM: 2018
Progress: 65 lbs, then 69 lbs after pregnancy
Fave NSV: My wedding rings being loose. I couldn’t take them off before.
Fave THM recipe: E-yuck yum
Your connection with Coach Amy: buds May ‘22, Blooms
Welcome back to Chattin' with Coach Amy! When ladies joined the list to watch my 6 year Trimiversary LIVE event in January, they had the opportunity to submit a question asking me what they wanted to know about my 6 year health journey. Today, I'm joined by my client, Darlene, who's helping me through this list to continue getting y'all's questions answered! So many of you want to know how I have stayed consistent and motivated to maintain the Trim Healthy lifestyle. I talked about where I was when I started, how I manage and juggle my meals, and ladies, if y'all know me, how I like to keep things simple!
Please visit my website, www.southernandhealthyms.com, to watch the replay of the live event celebrating my 6 year Trimiversary!
Who are you on your journey?? Today on Chattin' with Coach Amy, I'm back with my BFF Coach JJ and we're talking about all the things a new year brings! From not feeling deprived and holiday recovery, to "New Year's resolutions" and how we both have different approaches in our different seasons. We also went into who we want to be and the ways we can keep growing to get there. I love being able to sit down and chat with her and I think y'all will enjoy it too!
Visit Coach JJ's Website & Socials!
https://simplynourishedjj.com/
https://www.facebook.com/simplynourishedjj
www.southernandhealthyms.com
First Name: Debbie
Age: 43
State: IL
Began THM: Heard of THM in 2014, got serious 11/1/2019
Progress: Started 251, current 213
Fave NSV: Doctors saying “your not on meds?” Then also every single item in my closet fits. I can order clothes off Peloton apparel and they aren’t tight!
Fave THM recipe: Currently - Slim Sloppy Joes
Your connection with Coach Amy: Followed online for several years. Started Buds 9/11/2022 currently in Blooms and Mini Blooms
Join me as I share my 6 year THM Journey with you!! While I have had some ups and downs, I have maintained my weight loss for 5 years and 9 months. www.southernandhealthyms.com
First Name: Cristina
Age: 32
State: NJ
Began THM: April 2021
Progress: size 14 to size 6, 45 lbs lost
Fave NSV: THM is healing my PCOS. I am having regular periods for the first time ever.
Fave THM recipe: Overnight Cinnamon Squares
Your connection with Coach Amy: Fall Buds 21 and currently in Blooms
Name: Aneesa
Age: 43 1/2 ;)
State: Idaho
Began THM: 2016 (for a minute) Committed follower since 2021
Progress: I've lost 25 pounds and 14 inches and gone from a size 16/18 to 11/12! I've been able to stabilize my weight for the first time since having babies.
Favorite NSV: Feeling my waist when I put my hands on my hips! And my plantar fasciitis is healed
Favorite THM recipe: Whichever one I just discovered ;) . . . . Cinnamon Bun Shake in THT is a serious favorite.
Connection to Coach Amy: Started Fall Buds in 2022 and Blooms after.
- Name-Eugenia Seremet
- 38
- North Carolina (born in Moldova,Easter Europe)
- Began THM-July 2022
- Progress- Fave NSV- working with Coach Amy and getting almost all my family on the THM wagon
- Fave THM recipe- I love desserts- so I love all that I’ve tried so far, but maybe the zucchini Trimtastic might be my favorite (because it’s so easy to make it tastes great)
- My connection with Coach Amy started in Mid Summer Buds, continued in Blooms and now in 1on1! I appreciate you more than words can say:the way you’re invested in us,care for us and give us the tools that we need to understand and “live”the plan..You’re a blessing for us and God is using you and your family to bless lots of people with your joy, kindness and support!!!Thank you
Merry Christmas y'all! Today on Chattin with Coach Amy, I got cozied up to talk to you about the inspiration behind my personal goals to finish 2022 strong and how I am keeping the promises I make for myself. Doing hard things and sprinkling in a good dose of perspective can move mountains ladies! 2023 is right around the corner y'all, and I'm gearing up ready to go January 1st! Come see how Southern and Healthy can help you reach your goals in the new year!
www.southernandhealthyms.com
First Name: Rebeca Alvarado
Age: 40
State: Florida
Began THM: spring 2015
Progress: slow, but currently down 30 lbs.
Fave NSV: wearing my wedding ring
Fave THM recipe: the new cookies and cream cheesecake but I’m wanting to try the s’mores brownie tart this week.
Your connection with Coach Amy: I was drawn to her excitement for Thm. Always encouraging us to do Thm our way. Also, her love for weight lifting, which I am enjoying more and more!
Have you ever wondered how Southern & Healthy came to be? On this week's episode of Chattin' with Coach Amy, I sat down with my daughter Lily and we went back in time to when I first began my THM coaching business and how it's evolved to where it is today. Come take a listen on how I started taking control of my decisions and how God has blessed my socks off through it all! If you're looking into the many things Southern & Healthy has to offer, this is the podcast for you! Visit my website: www.southernandhealthyms.com
Special thanks to my middle daughter, Lily for sitting with me and giving her 2¢ :)
Join me this week on Chattin' with Coach Amy for another sit down with several more of my precious long time clients! I presented them with the same question, if you could ask me any THM question, what would it be?? We talked about some of my own THM journey and how I walk it out day to day with my fam jam, as well as those pieces of the plan that hit home with them personally! Please pull up a chair and join us!
www.southernandhealthyms.com
It’s Monday y’all, and this week’s Chattin’ with Coach Amy is out! This week, I had the privilege of chatting with some of my clients that have been with me the longest! I asked them, if you could ask me any THM question, what would you ask? Hear the topics that still ring true, even when you’re a seasoned Trim Healthy Mama!
thmcoachamy #blessit #eatgreatloseweight #thmismyfavorite #empoweringwomenonemealatatime #southernandhealthywithcoachamy #trimhealthymama #thmcoach #sugarfree #weightloss #health
First Name: Mary Felice
Age: 29
State: Missouri
Began THM: 2016
Progress: 15lbs Since Buds
Fave NSV: less inflammation
Fave THM recipe: Chocolate Covered Cherry shake (with okra!)
Your connection with Coach Amy: in Group Coaching
Coach JJ is back! We are sharing THM Foods & Habits Then & NOW!!
Check out Coach JJ's Coach Services and FREE FB Group.
Check out Coach Amy's Coaching Services and FREE FB Group .
Thank you for listening!!
*Trigger Warning, this client lost an infant at birth. She shares this during the interview.
First Name: Casey
Age: 36
State: North Dakota
Began THM: 2014ish, off and on since then! Started 1 on 1 coaching with Amy May 2022
Progress: 20lbs down and countless inches (we are on vacay right now so I don’t have my scale or tape!)
Fave NSV: My anxiety and mental health have been so much better since recommitting!
Fave THM recipe: I have lots of favorites but probably my very favorite are the bangin ranch drummies (my daughter calls it moms special chicken and asks for it weekly!)
Your connection with Coach Amy: i have been in 1 on 1 with her since May.
First Name: Kelli Bragdon
Age:43
State:North Carolina
Began THM:2016 but got serious February 2021
Progress: -27# -21.5”
Fave NSV:sharing clothes with my daughters!!
Fave THM recipe: choconut secret big boy, Trim Zuppa Toscana
Your connection with Coach Amy: Facebook then Buds and now Blooms
First Name: Bonnie
Age:64
State:New Jersey
Began THM: Oct 4,2021
Progress: Goal lost 35lbs
Fave NSV: love how healthy I feel, How clothes feel on
Fave THM recipe: Lazy Lasagna, Naan Bread
Your connection with Coach Amy: Group Coaching for 2 years
• First Name: Bethany
•Age: 34 yrs old
•When did you start THM: started Sept 2016
•Weight lost: 100 plus lbs total (had 2 pregnancies since starting so lost, gained and lost again)
•fav NSV- my 8 year old son just recently telling me “ Mom, your arms are getting smaller.”
•fav recipe- single serve, Cream and Crunch Apple Tuna Salad, THT 314 (E)
•connection with coach Amy- found her post on THM years back and loved her progress and dedication to THM, love following her!
I loved chatting with Nichole! She brought so many wonderful topics up! I love her perseverance and resolve to fuel her body well as she mourned the loss of a child. I know you will be blessed!
First Name: Nichole
Age: 40
State: Illinois
Began THM: 2014
Progress: currently down 8 pounds since Jan.
Fave NSV: Not craving Sugar anymore
Fave THM recipe: Chicken double fried rice/creamy verde chicken chili
Your connection with Coach Amy - Group coaching completed buds and am now in blooms.
For more info on my coaching services visit my website: www.southernandhealthyms.com
First Name: Lauren Hundley
Age: 35
State: TN
Began THM: Off/on since 2018, stuck to it since April 2021.
Progress: 15lbs and two pant sizes down maintained for over a year.
Fave NSV: Feeling so much more comfortable and confident in my clothes!
Fave THM recipe: Sweatpants oatmeal made with frozen berries or cherries.
Your connection with Coach Amy: I started group coaching in April 2021. Found Amy after a random online search because I knew I needed help to make a lasting change. It was a game changer!
WELCOME to TipsMas! or maybe it’s Welcome BACK to TipsMas! Either way we are sooo glad you came! The 12 Coaches of TipsMas want to invite you to a weeklong event that you don’t want to miss. This summer we are focusing on the new you! Are you’re coming back to THM or maybe you never left? Are you coming back to a healthier you or just coming into your new season? Either way…WELCOME! From August 22 to August 27, 2022, each day you will have 2 coaches coming at you with knowledge and prizes! You definitely want to be a part of it all, plus ALL 12 Coaches are super excited to have you there! So come on over into TipsMas!
Register Now: https://form.jotform.com/220525903727152
Visit our website: www.thetipsmas12.com
Join our FREE Facebook Group: https://www.facebook.com/groups/thetipsmassociety
First Name: Tina
Age: 56
State: IN
Began THM: Off and on for about 5 years (dabbling) but more serious since Sept 1 2021
Progress: 15 pounds total
Fave NSV: can wear my wedding ring comfortably
Fave THM recipe: berrylicious oatmeal - THF
Your connection with Coach Amy: have done 1:1 and blooms
First Name: Amy Green
Age: 38
State: Mississippi
Began THM: Fall of 2020
Progress: Finding food freedom, learning to fuel my body, not turning to food while I deal with chronic pain
Fave NSV: 23 weeks pregnant! – getting hormones regulated and under control
Fave THM recipe: entrée:Tuscan cream chicken, soup: Coach Amy’s Southern Soup, sipper: Strawberry Bliss Sip
Your connection with Coach Amy: found her in a health and wellness Facebook group in 2020. Started following free fb page. Started group coaching in fall of 2020. Sent one of my mom’s best friends to her to help with her arthritis. Now Beth has convinced several of their friends, including my mom to join the current buds group.
First Name: Heather
Age: 45
State: TN
Began THM: on and off since 2016 but serious since Sept 2021
Progress: Down 34 pounds, 5” in the waist, down 3 pant sizes
Fave NSV: decreased migraines and more energy
Fave THM recipe: current fave is Serene’s Neapolitan Quinoa and Chocolate Covered Cherry Shake
Your connection with Coach Amy: Fall Buds 2021, Blooms for awhile and now FB
First Name: Kim
Age: 50
State: LA
Began THM: 4/2014, comeback 5/2021
Progress: 28 lbs
Fave NSV: reduced inflammation and lower back pain
Fave THM recipe: Blackened fish tacos in a bowl
Your connection with Coach Amy: Fall 2021 Buds. Trimtastic holiday. Blooms Jan-June
First Name: Ann
Age: 54
State: Florida relocated to PA on 8/1/2022
Began THM: 2017-2020 and again 2021
Progress: 1st time 20# lost this time 12#
Fave NSV: reduced inflammation, energy
Fave THM recipe: Reshida's Raspberry Vinegrette and butterfly cake
First Name: Amy M.
Age: 55
State: AZ
Began THM: Off and on since 2015 but consistent since Sept. 2, 2021
Progress: Since Sept. lost 12lbs. last I checked
Fave NSV: someone called me thin like my daughter
Fave THM Recipe: naan bread
Your connection with Coach Amy: buds in fall 2021, then holiday, then blooms and one on one in spring currently in blooms
First Name: Miranda
Age: 46
State: Alabama
Began THM: June 2019
Progress: Struggling, but I haven't given up.
Fave NSV: Not having to shop for clothes in the plus size section.
Fave THM recipe: GGMS & Creamy Chicken and Wild Rice Soup
Your connection with Coach Amy: August Buds in 2020 and participated in Blooms and other group sessions.
First Name: Lauren
Age: 35
State: Arkansas
Began THM: Tried it last year but truly began when I started buds in July
Progress: -16 lbs, +14 inches
Fave NSV: Clothes fitting better or bloodwork!
Fave THM recipe: sweatpants oatmeal? (I'm not good at choosing favorites!)
Your connection with Coach Amy: Buds Summer 2022 and now Blooms
First Name: Andi
Age: 43
State: IL
Began THM: Seriously began it 15 months ago
Progress: 55 lbs lost
Fave NSV: I can walk in my closet and not dread putting clothes on.
Fave THM Recipe: Chocolate Quinoa Bowl
Your connection with Coach Amy: Started group coaching in April 2021
First Name: Cristina
Age: 32
State: NJ
Began THM: April 2021 (this time)
Progress: 40 lbs down, 26 inches
Fave NSV: I have the energy to keep up with my kids.
Fave THM recipe: Quinoa Goes Cajun
Your connection with Coach Amy: I started Buds in Fall 2021.
First Name: Shannon
Age: 42
State: Missouri
Began THM: September 2021
Progress: Lost 14 pounds and 3 inches
Fave NSV: I have so much energy, but more importantly I have learned how to love myself and know that I am worth investing in my health.
Fave THM recipe: Auntie Pearl’s Muffins
Your connection with Coach Amy: I did Fall Buds ‘21 and Blooms January- April ‘22
Name: Talon
Age: 35
State: Illinois
Began THM: January 2022
Progress: 27 lbs
Fave NSV: I feel better and I don’t weigh myself daily!!!
Fave THM recipe: Slim Sloppy Joes, cinnamon butter cake and Singing Canary
Connection with Coach Amy: Spring Buds ‘22 and currently in Blooms and the Mother/Daughter Group
Name: Talon
Age: 35
State: Illinois
Began THM: January 2022
Progress: 27 lbs
Fave NSV: I feel so much better!! I can wear a smaller size in clothes but more importantly I feel better in my clothes!!
Fave THM recipe: Slim Sloppy Joes and Singing Canary
Connection with Coach Amy: Spring Buds ‘22 and currently in Blooms
First Name: Lisa
Age: 36
State: Arkansas
Began THM: May 1, 2021
Progress: down 55 lbs, and 22 inches
Fave NSV: I no longer feel that food controls me. I can easily say no to all the sugar!
Fave THM recipe: Shepherd's Pie Skillet (From THF)
Your connection with Coach Amy: 1 on 1 client for 8 months
www.southernandhealthyms.com
First Name: Wendy Archer
Age: 43
State: Oklahoma
Began THM: 2017
Progress: 33.8lbs
Fave NSV: I can grab anything from my closet and it fits!
Fave THM recipe: Cowboy Grub
Your connection with Coach Amy: Winter Buds and current Bloom
Need to order Trim Healthy Mama products? You can purchase them here:
https://store.trimhealthymama.com/?ref=370
Wanna peruse my Amazon Storefront? I kinda think its fun to look at!
https://www.amazon.com/shop/southernandhealthyms
Thank you for watching today! Please subscribe and click that notification bell I post new vids weekly!
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I enjoyed chattin' with Sara today! She is a working mama with 2 boys that she also homeschools! She lives in New Hampshire! I am so proud of you resolve, she has currently lost 11 pounds and 4.5 inches. We live 23 hrs and 34 minutes apart, so no front porch coffee, but I love that my clients become friends! I pray that the stories you hear on Chattin' inspire you to live better!
Name: Sara
Age: 40
State: NH
When did you begin THM: 2019
Progress: Lost 11 pounds, 4.5” since coaching in Spring buds 2022
Fave NSV: I feel better in my clothes!
Fave recipe: Creamy Tuscan Chicken
Connection with Coach Amy: Joined Buds Spring 2022, now in Blooms, Coach Amy has shown me how to change my relationship with food and be fully committed to THM as long-term thinking!
Check out my website: www.southernandhealthyms.com
Sign Up for Mid·Summer Buds Early Bird List: https://southernandhealthyms.com/buds-program
First Name: Shannon Helms
Age: 42
State: Missouri
Began THM: September 2021
Progress: Lost 14 pounds and 3 inches
Fave NSV: I have so much energy, but more importantly, I have learned how to love myself and I know that I am worth the extra effort it takes to give my body good nutrition!
Fave THM recipe: Auntie Pearl’s Muffins
Your connection with Coach Amy:I started Fall Buds in September 2021 and did Blooms from January ‘22-April ‘22
Click here for info on coaching
https://southernandhealthyms.com/coaching-services
Season 2 · Episode 22 She is a working mom with a special needs child. She is making her way to a healthier self with NO EXCUSES!! I am so proud of Erin!!
First Name: Erin
Age: 39
State: Indiana
Began THM: this time Jan 2022, 1st time 2018
Progress:
Since January: 35lb, inches unknown
Since Spring Buds: 13.8lb, 11 inches
Fave NSV: lost my leg/feet inflammation and little to no knee joint pain
Fave THM recipe: Chocolate Moisties & Chicken Jalepeno Popper Soup
Your connection with Coach Amy: found Amy's podcast in January, joined free Facebook group and attended zoom classes, Spring Buds and now Blooms
Click here for info on coaching
https://southernandhealthyms.com/coaching-services
First Name: Tiffany
Age: 44
State: Georgia
Began THM: July 2021
Progress: 54 lbs lost. 30 in lost since January
Fave NSV: wearing a belt I haven’t worn in 10yrs
Fave THM recipe: Crispy Salmon Siesta
Your connection with Coach Amy: she’s a friend of my niece Stacey. I met her at a birthday party
Click here for info on my coaching services
https://southernandhealthyms.com/coaching-services
Today I am chattin' my 13 year old daughter, Katie about her alopecia journey and how she has healed from it.
More info about my coaching services
https://southernandhealthyms.com/coaching-services
oin us as we prepared to head towards Nashville, TN for the THM Coaches Retreat. We'll be talking about Meal Planning/Prep and Grocery Shopping.
Click here for information on my coaching services
https://southernandhealthyms.com/coaching-services
Click here for information on JJ's coaching services
wwwsimplynourishedjj.com
15 Clients met me at the beach for a weekend full of relaxin, cookin, chattin, & simply getting to know each other! We hope you are entertained a bit as you listen today, but most of all be encouraged! We are all in this together!!
Coach Amy's NCEB Pizza Recipe
First Name:Janel
Age:47
State: Kansas
Has been doing THM for 6 years.
Homeschool mom to 6 kids
Fave THM recipe: Chocolate Covered Cherry Shake: THC
Need to order Trim Healthy Mama products? You can purchase them here:
https://store.trimhealthymama.com/?ref=370
Wanna peruse my Amazon Storefront? I kinda think its fun to look at!
https://www.amazon.com/shop/southernandhealthyms
Thank you for listening today! Please follow Chattin with Coach Amy!
Join my FREE FB group Coach Amy’s Southern Support.
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*Please note the links above are affiliate links that help bless my family at no additional cost to you. Thank you for supporting S&H.
First Name: Regina
Age: 44
State: Ohio
Began THM: July 2014
Progress: 2022 progress—simplifying THM (no more staying in the kitchen for hours prepping food. This can be quick and easy!!! Yes!!!!!!)
Recognizing what combinations of foods/fuel types work for optimal health in my current season of life.
11 pounds lost this year.
Fave NSV: Mindful eating and an awareness of how my body is reacting to what I am eating both in the moment and afterwards.
Fave THM recipe: BAM cake with berries sprinkled on top before baking!!!
Your connection with Coach Amy:Completed winter buds ‘22 and now in blooms.
Join my Summer Buds Early Bird list to receive the registration link first and a $10 discount. https://southernandhealthyms.com/coaching-services
Such a sweet time connecting with Rhea, she is an OVERCOMER! I pray that you will be inspired to overcome your obstacle sand find solutions!! First Name: Rhea Age: 42 ( almost 43) State: Georgia Began THM:( Introduced: 7 -sh years ago ) Joined coaching May 2020- Progress: 17.4 lbs since Nov 2021 ( I didn't track well before ) 19 total inches Fave NSV: Mindset shift, more energy, no anxiety Fave THM recipe: Choco secret shake with Cinnamon and extra cocoa Your connection with Coach Amy: Joined her Blooms couching group in May 2020
Check out my Linktree: https://linktr.ee/southernandhealthy_coachamy It will take you to all of my places!
Registration is OPEN! Click here to visit our website and sign-up.
TipsMas Info: Put a Spring in your step THM Style!
The 12 Coaches of TipsMas are coming together for a special event: Spring into TipsMas! For 1 week, 12 coaches are getting together for you! Each day from April 11 - April 16 you will get two 30+ minute Facebook Live Streams, on various topics created by each individual coach. There will be Q&A time after each topic, as well as a giveaway from each coach!! We will also email you with a link to the replays to keep for your personal use! The 12 Coaches of TipsMas want to celebrate Springtime with you so come on in & let the fun begin!
Oh how much fun to chat with these ladies! Check out their websites & socials!
Special thanks to Wendy for sharing her coaching experience with us!!
Coach Charlotte: https://www.thymeandcompass.com
Coach Kanada: https://koachkanada.com
Coach Amy: www.southernandhealthyms.com
Save the date y'all!! Sign-Up for our GIVEAWAY and Join our Spring TipsMas Early Bird List USING THIS LINK: https://kingsumo.com/g/kz0t2l/spring-into-tipsmas-giveaway
TipsMas Info: Early Birds will receive a special price of $27 and receive the link to register first! Put a Spring in your step THM Style! The 12 Coaches of TipsMas are coming together for a special event: Spring into TipsMas! For 1 week, 12 coaches are getting together for you! Each day from April 11 - April 16 you will get two 30+ minute Facebook Live Streams, on various topics created by each individual coach. There will be Q&A time after each topic, as well as a giveaway from each coach!! We will also email you with a link to the replays to keep for your personal use! The 12 Coaches of TipsMas want to celebrate Springtime with you so come on in & let the fun begin!
Oh how much fun to chat with these ladies! Check out their websites & socials!
Coach Mary Beth https://www.cheerfulhealth.org
Coach Hannah https://homespuneats.com
Coach Robin https://www.instagram.com/trimvictories.coachrobin/
Coach Rachael https://healinghome.co
Coach Fondee https://www.facebook.com/CoachFondee
OH HOW GREAT THIS CONVO WAS!!! Thank you Julie for sharing your story! I love interviewing THM-ers, so many stories that will reach so many ladies!!
Name: Julie Butler
Age: 34
State: Texas
Began THM: January 2021
Progress: I’ve lost around 35 lbs. I didn’t measure but I’ve gone from Med tops and Large bottoms to X-Small/Small tops and Small/Medium bottoms.
Fave NSV: I can wear a pair of jeans and my belly doesn’t hang over.
Fave THM recipe: Right now it’s the Lazy Lasagna…I love the secret shakes too.
Your connection with Coach Amy: I found you on Facebook but I also participated in Trimtastic Holiday and a couple of zoom classes.
www.southernandhealthyms.com
Save the date y'all!! Sign-Up for our GIVEAWAY and Join our Spring TipsMas Early Bird List on Thursday, March 10!
TipsMas Info: Early Birds will receive a special price of $27 and receive the link to register first! Put a Spring in your step THM Style! The 12 Coaches of TipsMas are coming together for a special event: Spring into TipsMas! For 1 week, 12 coaches are getting together for you! Each day from April 11 - April 16 you will get two 30+ minute Facebook Live Streams, on various topics created by each individual coach. There will be Q&A time after each topic, as well as a giveaway from each coach!! We will also email you with a link to the replays to keep for your personal use! The 12 Coaches of TipsMas want to celebrate Springtime with you so come on in & let the fun begin!
Oh how much fun to chat with these ladies! Follow their FB pages!
Coach Nicole www.lifeinthetreehouse.com
Coach Phab www.instagram.com/mindbodywithsoul
Coach Amanda https://linktr.ee/healthydrivencountrylivin
Coach JJ https://linktr.ee/simplynourishedjj
We went over my typical time, but I think we could have talked for another hour!! Do you have small kids at home? Have you lost with THM to find yourself expecting and start the ride over again? Do you long to have your family involved in your journey? Well, Sarah's story will inspire you!!
Name: Sarah A.
Age: 38
State: WI
Began THM: yo-yo Trim Healthy Mama for 5 years. For the past 12 years I have had a baby every two years. After baby #3 the weight didn’t come off as easily. I found Trim Healthy Mama and it works wonderfully for me but I have always struggled once I got pregnant and in newborn phase. Restarted in December of 2021 seriously with our last baby now done nursing.
Progress: lost 18 pounds and 22 inches!
Fave NSV: I have more energy and I don’t ache as much in my body
Fave THM recipe: breakfast - stovetop crunch, lunch - stupid simple Alfredo, dinner - cheeseburger pie, coffee - velvety cappuccino
Your connection with Coach Amy: followed on Instagram and then coaching in Winter Buds
Follow Sarah on Instagram: @healthy_mama_to_6
www.southernandhealthyms.com
This episode will encourage your socks off!! How refreshing to know this incredible young lady!! Thank you Olivia for sharing your story.
Name: Olivia
Age: 22
Began THM at age 16
Fave NSV: Stable blood sugar & healthy weight
Face THM Recipe: Yuck Yum Bitty (Trim Healthy Table)
Your Connections with Coach Amy: 1on1 coaching
www.southernandhealthyms.com
Hey y'all Coach Amy & Coach JJ chattin about how we prep!! Follow us!! Coach Amy's LinkTree: https://linktr.ee/southernandhealthy_coachamy Coach JJ's LinkTree: https://linktr.ee/simplynourishedjj
So sweet to connect to a neighbor! I loved getting to know her better and she has a wonderful perspective on sticking with the plan even though her family is not following it. Her progress is SPECTACULAR!! Thank You Kim!!
Name: Kim
Age: 49
State: Louisiant
Began THM: 2014 and again May 2021
Progress: 22 lbs, 6 inches waist and 4 inches hips
Fave NSV: less back pain and inflammation
Fave THM recipe: chicken fried double rice
Your connection with Coach Amy: Buds and Blooms Group Coaching
www.southernandhealthyms.com
This episode is so great!! Many of you may not be nursing or pregnant but you may know someone who is!! Be sure to pass the link along to them!!
Name: Keri Wilson
Age: 33
State: MS
Began THM: February 2018
Progress: 192lbs —> 152lbs = queen weight
Fave NSV: being able to fit comfortably in my wedding dress
Fave THM recipe: shake gone nuts
Your connection with Coach Amy: we’ve known each other for 15+ years through church, mutual friends, and now kids.
Such an emotional chat with my sweet group client! I am so excited for her!! I know you will be so blessed!!
Name: Teresa
Age: 42
State: MS
Began THM: February 22, 2021
Progress: - 68 pounds and 4 clothing sizes
Fave NSV: I feel so much better! More energy and almost no aches and pains.
Fave THM recipe: Overnight Cinnamon Squares
Your connection with Coach Amy: Joined Buds Summer Part Two (July 11, 2021)
https://linktr.ee/southernandhealthy_coachamy
Hey y'all Coach Amy & Coach JJ chattin about on plan fast-food options!!
Follow us!!
Coach Amy's LinkTree: https://linktr.ee/southernandhealthy_coachamy
Coach JJ's LinkTree: https://linktr.ee/simplynourishedjj
One today's podcast, I have the joy of talking with Karen!! I loved getting to know more about her journey! She has overcome so many things and is continuing to thrive!!!
Name: Karen
Age: 50
State: North Dakota
Began THM: September 13, 2021
Progress: down 36.8 pounds as I write this
Fave NSV: being able to get my wedding ring back on
Fave THM recipe: THF pg 98 Handy Breakfast Burrito
Your connection with Coach Amy: Coach Amy started popping up on my FB newsfeed, I was intrigued by her cooking the THM way and not using special ingredients and the food looked delicious & easy to make! That had me hooked! I kept following and found her free page, I there learned about her coaching opportunities I was blessed to get into the 6 week BUDS group. My knowledge & education of THM grew so much in those 6 weeks!
To access my 100 Day Challenge click here: https://form.jotform.com/212586204059152
Shout out to Becki for filling in for this week! Becki you are so sweet and I am grateful to have you in my life!
Name: Becki
Age: 47
State: MS but KY at ❤️
Began THM: June 2019
Followed Plan 100% June 2021
Progress: Lost 30 pounds, many inches, and the X from my clothes
Fave NSV: My wedding rings fit!
Fave THM Recipes: Peanut Butter Cookie Dough Bites from Trim Healthy Future page 312
Your connection with Coach Amy: Coach Amy lives in MS. I needed a coach I could meet and have a personal connection to. Amy and I have met several times and it has been the boost I needed for my THM journey.
THM Podcast
*Apologies for the technical issues on this episode, I am just a girl trying to share stories and never said I know what I am doing HA!!
Oh my stars, what a joy to connect with my group client, Andi!! I loved learning more about her journey!! She shared so many wonderful truths! Be sure to hang out until the end!!
Name: Andi Barnfield
Age: 42
State: IL
Began THM: Around 2017 but got serious in 2021
Progress: Since 4/25 I've lost over 40 lbs.
Fave NSV: My clothes fitting so much better!!
Fave THM recipe: Deconstructed Peppers and Wasa Cracker Candy
Your connection with Coach Amy: I joined her Coaching groups in April of 2021
www.southernandhealthyms.com
https://linktr.ee/southernandhealthy_coachamy
What a fun conversation!!! I loved connecting with Jennifer today! It is so refreshing to chat with my groups clients during podcast interviews! IJennifer's Bio
Age: 42
State: TN
Began THM: 2017 on my own, July 2021 faithfully with Coach Amy
Progress: Lost 25 lbs and over 14 inches since July
Fave NSV: The way my shirts fit & the increase in energy
Fave THM recipe: Chicken Fried Double Rice THT p.53
Your connection with Coach Amy: Found her coaching group on Facebook
Recipes mentioned:
Dreamy Chicken Lazone THT p.50
Tuscan Cream Chicken THT p.72
Chicken Alfredo THC p.67
www.southernandhealthyms.com
https://linktr.ee/southernandhealthy_coachamy
The Holidaze, paying attention to what’s going in your mouth!! We are talking about what we are preparing for Christmas and our mindset going into these celebrations!! We also chat about our family traditions and how we have THM-ified the recipes!
Overnight Biscuits & Overnight Biscuits are found in Trim Healthy Future.
Deep S Gumbo: http://homeschoolingaadventures.blogspot.com/2015/01/deep-s-gumbo.html
Snickers Pie: https://www.resolutioneats.com/blog/keto-snickers-pie/
Pecan Pie: My Montana Kitchen, https://mymontanakitchen.com/how-to-make-sugar-free-pecan-pie/
Coach Amy's YouTube of Pecan Pie: https://youtu.be/0iqu5mfyKUE
Join us Saturday, December 18 5-8pm for a THM Christmas Party!!
Follow us!!
Coach Amy's LinkTree: https://linktr.ee/southernandhealthy_coachamy
Coach JJ's LinkTree: https://linktr.ee/simplynourishedjj
Chocolate Nut Slab: https://www.facebook.com/photo/?fbid=4528407350546410&set=a.394655747254945
Such a joy to connect with an online friend!
Marissa's Bio
Age: 40
State: Alaska
Started THM: January 2013
Progress: lost 30lbs, then had a baby (first THM pregnancy) 2 yrs ago and currently working towards goal weight again (10lbs to go).
Fave NSV: I only eat the nuts and am not tempted by the M&M's when I eat Costco trail mix. (Then I add Lily's chocolate chips to my handful instead). My hubby complains that it's too many raisins and M&M's left in the bag. Lol
Fave THM recipe: Healing Hot Chocolate Trimmy mix
Connection to Amy: started to follow her on Instagram and she inspires me everyday. 💗
Subscribe to Marissa's Kitchen YouTube Channel: https://www.youtube.com/c/MarissasKitchen
Thrilled to share this chat with y'all!! Darcie filled our chat with so many helpful tips & tricks for keeping grocery budgets as low as possible. Be sure to check out all of her links and links to the companies mentions in the podcast below!!
Darcie's Dish Website
Darcie's Recipe Index
Darcie's Meal Plan
How Darcie Feeds her Family of 7 for $450/month
6 Ways to Save on the THM Way of Eating
Eat Wild
Naturally a Deal
Azure Standard
Coach Amy's Website
Wow, my 20th Episode!! What a joy to interview my group Client, Brittnye. My girl has lost 71# forever!! She is a kindergarten teacher and has found her THM groove!! She gives so much wonderful advice to just keep things simple and ease in at your own pace! #thmworksyall
www.southernandhealthyms.com
https://linktr.ee/southernandhealthy_coachamy
Listen in I am chattin' with some of my best girls through a rapid fire Q&A about our THM Journeys!!! Our first #grownwomangetaway has been so fun!! •Growth•Grace•Gratitude•
Group Client Kristina has approached THM as a way to improve her health. She was diagnosed with MS years ago. There are so many excuses she can make, but instead she finds solutions!!! "Since September 18, I am down 4.2 pounds and 2 inches. Since starting with Coach Amy and my first measurements on May 2, I am down 30 pounds and 17 inches. Deciding to invest in myself with coaching is one of the best decisions I’ve ever made. I can’t thank you, Coach Amy for all you’ve done to encourage me to stay the course.
Keeping it simple is key for Tina! She was a group client for a bit and is now also a 1on1! She mentions my Southern Soup, you can find the recipe here: https://southernandhealthyms.com/the-s%26h-blog/f/coach-amys-southern-soup. Guess what? I did start that blog!! :) It is not as fancy as I'd like, but that is ok!!
We are teaming up to bring you a new experience in group coaching!! Check out www.southernandhealthyms.com for more details.
Sweet Grace, a long time group client, shares her story of victory over alcohol. She is so kind to share her struggles with us, in hopes that we may be inspired to do better and overcome our own struggles!! We are better together!!
Such a sweet time chattin' with my sweet client Michelle! I know her story of perseverance, despite stubborn weightloss will inspire you to "trust the process".
Oh my stars, what an excellent chat with my long time group client Liz!!! She has found so much success with THM, but knows she needs planning & accountability!
Long-time client, Gina, shares her story of perseverance despite a lengthy weight loss stall.
Take the Wins when you can! Great advice from 39 year old Sarah, one of my sweet followers! I know you will be encouraged by her chat .
Cindy, 41 year old homeschooling / work from home mama, shares her journey of major medical issues, weight struggles and how THM finally unlocked the door to health!
Lindsay, 38 yr old homeschooling mama of 5 shares her road to victory with us!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join my BFF, JJ, and me as we chat about her THM journey during a camping trip from March 2020.
Taken from my YouTube series "Simply THM", I chat about how my journey required simplification!! Quit making things so hard y'all! I am cheering for you!! Find me on YouTube, my channel is Cookin' with Coach Amy. https://www.youtube.com/c/SouthernHealthywithCoachAmy
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I pulled this from a Live in a group coaching session! I loved chatting with my husband, Wes, and hearing his heart!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Carol is such a treasure! She has had amazing results with THM! Currently, she has lost 52 pounds & 47 inches! In this episode, we chat about her journey and her favorite meals!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app