Let’s Chat Real Shit: Recent Episodes
Izzy Stanley
Let’s chat the real shit that everyone seems to shy away from. Qualified PT, Izzy Stanley shares the realism of living a healthy + fit lifestyle - without the BULLSHIT. We delve deep into topics ranging from health + fitness to mental health, revealing the truth of this lifestyle + giving you practical tips to help you stay consistent.
This week I welcome on James to the pod, who is a local primary school teacher + competitive powerlifter! To be honest, before this episode I didn't know a lot about powerlifting, but wanted to open up the conversation to educate you guys + myself on the different options you have in terms of training styles. There isn't one goal or one style that is going to suit everyone so I encourage you to dabble into all of them + choose which one works best for you 🥰
Episode Breakdown:
- James' health journey + how he got into the powerlifting scene
- What powerlifting involves
- How powerlifting competitions work
- The style of training James does for a powerlifting competition
- Fitting in training into a busy schedule as a teacher
- James' podcast - The Ignite Talks Podcast (Check it out here)
- How human behaviour impacts teaching
- The importance of teachers
The Ignite Talks Podcast Instagram - https://www.instagram.com/ignitetalks.podcast/
The Ignite Talks Podcast on Apple Podcasts - https://podcasts.apple.com/au/podcast/ignite-talks-podcast/id1585235642
The Ignite Talks Podcast on Spotify - https://open.spotify.com/show/6KYlg5rTFCQWX5NsvVR1We?si=fhz2Sjt-RYapFHVyIIdsNA
Complete Strength Gym Traralgon - https://www.instagram.com/completestrength_traralgon/
Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
My website - https://izzystanleyfit.com/
Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
For this week's healthy habit, we chat about your step count! I explain why a step count is beneficial, how you can track your steps, what step goal you might need + tips on how to get those steps in! This week focus on being more consciously active + consider if a step goal is a good idea for you ✨
Episode Breakdown
- What your step count is + how to track it
- Why a step goal is beneficial
- How you might like to set your step goal
- Tips for how to increase your daily step count!
Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
My website - https://izzystanleyfit.com/
Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
Your mindset is fundamental in your health + fitness journey! Without a positive mindset it is very difficult to achieve anything because you won't have a good outlook on your goals, yourself or your life. In this episode I chat about how you can start to shift + improve your mindset to be more positive + more confident, to achieve your goals + to enjoy the journey 💗----more----
Episode breakdown:
- The impact your mindset can have on your journey
- How to identify if you have a positive or negative mindset
- Where to begin when improving your mindset
- Processes, questions + tools to use to improve your mindset----more----
Find out more about my 8 week mindset program - THE MINDSET SHIFT here
Enquire about THE MINDSET SHIFT here
Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
My website - https://izzystanleyfit.com/
Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
We all know how important water is, but do you REALLY know it's importance? In this episode I delve deep into why water is essential for a healthy lifestyle + the role it plays for your body to be at it's healthiest!
Episode breakdown:
- The role of water in your body
- What happens if you don't drink enough water
- What water helps with
- Lots of scary stats for water intake
- Tips for staying hydrated
- How much water is recommended you drink
Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
My website - https://izzystanleyfit.com/
Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
This episode is on one of my favourite topics - PLANNING! I'd consider myself a bit of a plan freak, so I chat about why planning is so important, how I personally plan + how you could too 🙌🏼 Spilling lots of my secret methods in this ep!
Episode Breakdown:
- Why Planning is essential for our goals
- How to adjust a plan when things come up
- How I like to plan my week
- How you might plan your week!
Steph Pase Planners Monthly Calendar - https://www.stephpaseplanners.com.au/collections/notepads-and-notebooks/products/monthly-desktop-planner
THE ACTION PLAN - https://www.izzystanleyfit.com/theactionplan
Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
My website - https://izzystanleyfit.com/
Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
Welcome to the BRAND NEW Let's Chat Real Shit Healthy Habits Series, where we talk about simple, maintainable habits you can implement to achieve the healthy lifestyle you aspire to create + make you feel your absolute best ✨
These mini episodes will chat about one healthy habit, what it is, why it's important + how you can implement it in your life 💗 They will be released every MONDAY @ 6AM AEST
Also announcing the new LCRS Podcast Facebook Community 💕 You can join the LCRS Podcast FB Group to chat about the real shit of our lives to help us create balanced lifestyles + feel our absolute best!
Know that you're respected in this group, no matter your background + that you're an equal in this community ✨
JOIN NOW HERE - https://www.facebook.com/groups/422064736595793/?ref=share_group_link
Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
My website - https://izzystanleyfit.com/
Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
This episode I chat about my experience travelling to Bali recently with my boyfriend!
I cover:
- The pre-travel requirements we had to meet
- Our airport experience
- How Bali was post-pandemic
- Accommodation
- Mistakes we made
- Day trips we did
- Recommendations we had!
I highly recommend going to Bali, it is truly beautiful + despite being affected from Covid, we need to help them get back on their feet + get back the Bali we know + love 💗
CHECK OUT MY NEW PROGRAMS - https://www.izzystanleyfit.com/coachingoptions
Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
My website - https://izzystanleyfit.com/
Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
Today's episode we change up the topic a bit + chat about finance + career growth specific to women! Téa, founder of Smart Women Society comes on to answer questions relating to this topic + was an absolute joy to have on, with her insightful approach to what may be seen as 'dry' or 'boring' in society + has plenty of practical, simple tips you can implement in your everyday life 🙌🏼
We chat about:
- What Smart Women Society is + how it started
- How women are typically disadvantaged when it comes to money + career growth in society
- What women can do to learn more about money
- The difference between having a budget + being on a budget
- How we can have our long term selves best interests included in our finances
- How to create a path to our dream career/job
- How to negotiate a pay rise/starting salary
Enjoy 💗
Thank you to Klara Hamilton Nutrition for sponsoring today's episode
-
Check out her Instagram for a tonne of healthy, easy recipes: https://www.instagram.com/klarahamiltonnutrition/
-
The KHN Program https://www.klarahamiltonnutrition.com/khnprogram
Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com
Smart Women Society Instagram - https://www.instagram.com/smartwomensociety/
Smart Women Society Tik Tok - https://vt.tiktok.com/ZSdbkWrsj/
Smart Women Society Website https://smartwomensociety.com/
USE CODE 'chat10' FOR 10% OFF THE ENTIRE SWS WEBSITE!
Links mentioned:
Payscale - https://www.payscale.com/research/AU/Country=Australia/Salary
Glass Door - https://www.glassdoor.com.au/Salaries/index.htm
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
My website - https://izzystanleyfit.com/
Progress measurement is a foundation of your health + fitness journey - it is SO important to have a range of measurement tools + keep them consistent.
I cover:
- Why measuring your progress is essential
- Physical progress measurement techniques (+ how to use them)
- Non-physical progress measurement techniques (+ how to use them)
Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
My website - https://izzystanleyfit.com/
Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
This episode I bring on Katie from Healthy Habits by Katie to delve deep into staying on track while on holidays! With the world opening back up for travel, it's the perfect time to bring you this episode, particularly as we haven't been able to go away for 2+ years + therefore, may need a bit of a refresher as to staying balanced + on track for time away 🙌🏼
Katie was an absolute delight to have on + gives such an insightful + interesting perspective on this topic, with lots of juicy tips in there too!
We chat about:
- How Healthy Habits by Katie began + what her business is about!
- How we can find a healthy balance on holidays
- Whether a few meals out will make a difference to our goals
- Tips for creating balance on holidays
- Whether we need to work out on holidays
- How we can approach a holiday with no guilt!
ENJOY 💗
Thank you to Klara Hamilton Nutrition for sponsoring today's episode
-
Check out her Instagram for a tonne of healthy, easy recipes: https://www.instagram.com/klarahamiltonnutrition/
-
The KHN Program https://www.klarahamiltonnutrition.com/khnprogram
Healthy Habits by Katie Instagram - https://www.instagram.com/healthyhabitsbykatie/
Healthy Habits by Katie Website - https://www.healthyhabitsbykatie.com.au/
Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
My website - https://izzystanleyfit.com/
Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
It's time for another nutrition ep + this time it's all about a balanced approach to eating. Ruby Fraser aka Eat Like Ruby aka Accredited Sports Nutritionist and Personal Trainer jumps on the pod to help me with this ep + I absolutely LOVED her approach + perspective on achieving balance in your diet + finding what you enjoy!
We chat about:
- Who Ruby is + what she does in her business
- Her Krispy Kreme experiment (this ones super interesting!)
- How you can find your definition of balance
- The importance of including all macronutrients + different foods
- How you can introduce balance into your diet
- Your mindset when it comes to balance
- Why there are no 'good' or 'bad' foods + what to consider when making food choices
Absolutely loved this episode + I hope you do too!
Thank you to Klara Hamilton Nutrition for sponsoring today's episode:
-
Check out her Instagram for a tonne of healthy, easy recipes: https://www.instagram.com/klarahamiltonnutrition/
-
The KHN Program https://www.klarahamiltonnutrition.com/khnprogram
Thank you to Ruby for taking the time to come on the pod!
Eat Like Ruby Instagram - https://www.instagram.com/eat_like_ruby/
Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
My website - https://izzystanleyfit.com/
Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
This week I went into my DM's + found all the questions I get asked about becoming a Personal Trainer, building a reputation in the industry + general advice on growing your client base!
I chat about:
- What certificates you need to do to qualify
- Where I studied + how I found my experience
- How I chose an institution to study with
- How long it took me to complete
- Advice on how to get on your way to becoming a PT
- How I got to where I am now
- How long it took me to start my business
- Tips on building a reputation/brand in the industry
Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
My website - https://izzystanleyfit.com/
Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
Gym anxiety is very real, particularly if you haven't spent much time in the gym environment. In this episode I chat about what gym anxiety looks like + how to manage it. This is an empowering episode, teaching you to take control of your mindset, shift your focus + strategise to make yourself feel more comfortable in the gym + not let fear rule your health + fitness journey ✨
This episode includes:
- How everyone has a level of gym anxiety, it's your choice of how to deal with it
- The What If Cycle
- How you can learn to cope with the gym anxiety
- 3 things I need you to remember
- Strategy ideas to manage gym anxiety
Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
My website - https://izzystanleyfit.com/
Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
In this episode, I give you an insight into the factors you'll need to consider when trying to build your glutes. Whether you've started trying but it's not working, or if you're thinking about starting but aren't sure how to go about it, or even if it's something you'd like to do in the future - then this is the episode for you!!
I chat about:
- My initial attitude towards growing my glutes
- How genetics do play a part (but don't determine the outcome)
- How fat gain correlates to muscle building
- The importance of protein for muscle building
- Exercise selection for glute focused training
- Progressive overload
Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
My website - https://izzystanleyfit.com/
Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
Today's mini ep has me sharing my tips + tricks to staying on track over Easter. As you all know, I preach a life of balance - enjoying yourself but also knowing your limits. So this episode is a no BS chat about how you can still eat the chocolate but not blow things out of proportion 🥰✨
Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
My website - https://izzystanleyfit.com/
Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
A bit of a different topic for the podcast but I genuinely think you will benefit from finding a little bit about the power of astrology + is really interesting to look into!
In this episode Tori + I chat about:
- About what Tori does as an Astrologer
- What Tori offers through her business - Solar Rising by Tori
- What a natal chart represents + how it can help us
- The meanings of the sun, moon + rising signs
- Whether our natal chart determines our fate + whether we have a choice with what happens to us
- How the natal chart can help us with a specific area of our lives
- How the current positions of the planets + moon affect us
- Whether you need to pay attention to what sign your boyfriend is + whether you're compatible!
Solar Rising by Tori Instagram - https://www.instagram.com/solarrisingbytori/
Solar Rising by Tori Website - https://www.solarrisingstudio.com/work-with-me
Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
My website - https://izzystanleyfit.com/
Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
March 2022 marks 6 months since I had my IUD put in + I wanted to share my experience! I chat about how my experience was coming off the contraceptive pill + moving to an IUD + the process of doing so. This episode is pretty TMI I'm not going to lie but I think it's important to openly talk about as many females do use forms of contraception!
Also I wanted to disclaim that this is purely my personal experience + advice I received from professionals was based on my personal situation + needs. Please consult a professional in regards to your specific situation when deciding what form of contraception to use.
Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
My website - https://izzystanleyfit.com/
Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
This is my absolute favourite solo episode to date! It is full of useful tips + things to consider when starting (or even being already on) your weight loss journey! Tune in to hear a fun episode where I not only provide you the weight loss mistakes I personally see, but how to counteract these.
In this episode we chat about:
- The factors contributing to weight loss
- A concept called 'Beginners Luck'
- What to do when you plateau in your weight loss
- The 9 top weight loss mistakes I see in the fitness industry!
Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
My website - https://izzystanleyfit.com/
Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
Today I chat to Elin Granstrand, a flexible dieting coach, owner of Lotus Health Co + who has struggled with eating disorders + bad body image her whole life. In this episode we chat about:
- Elin's background in health + fitness
- Lotus Health Co
- How she came to be diagnosed with an eating disorder
- Symptoms + impact of societal expectations
- Flexible dieting + what it is
- How to incorporate flexible dieting into your journey
- How flexible dieting helps us have a better relationship with food + your body
Elin's Instagram - https://www.instagram.com/elingranstrand/
Lotus Health Co Instagram - https://www.instagram.com/lotushealthco/
Lotus Health Co Website - https://lotushealthco.com/packages
Izzy's Instagram - https://www.instagram.com/izzystanleyfit/
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Book a 1:1 Mindset Coaching Consult Call - https://www.izzystanleyfit.com/booking-calendar/1-1-mindset-coaching-consult-call
10% off By Amelia Rose with the code 'ByARIzzy' at https://www.byameliarose.com/
Book a 1:1 Mindset Coaching Consult: https://www.izzystanleyfit.com/booking-calendar/1-1-mindset-coaching-consult-call
In this episode I shed light on what a healthy relationship with exercise actually looks like.
We chat about:
- What an unhealthy relationship with exercise looks like compared to a healthy relationship
- Why it's necessary for us to create a healthy relationship with exercise
- Being realistic with our goals long term to form a healthy relationship with exercise
- How to find + create a healthy relationship with exercise
Izzy's Instagram - https://www.instagram.com/izzystanleyfit/
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Website - https://izzystanleyfit.com/
35% off @myproteinau - https://bit.ly/IZZYMYP
10% off with code 'ByARIzzy' at https://www.byameliarose.com/
In this week's episode I chat to Mikaela, owner of KJ Wellness + a qualified nutritionist! We have very similar views + interpretations on health + fitness + is one of my fav episodes so far 🥰
We chat about:
- Mikaela's story + what made her want to become a nutritionist
- How Mikaela helps her clients
- The main issues women have with their mindset around nutrition
- Tips for our approach to food
- Goal setting for nutrition
- Fear around food + how we can heal that damaged relationship
...
Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Izzy’s Instagram - https://www.instagram.com/izzystanleyfit/
My website - https://izzystanleyfit.com/
Use code 'IZZY' for 35% off http://myprotein.com.au/
Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
In today's solo episode I chat about:
- What healthy habits are
- How they can help you
- How you can find healthy habits to develop
- Examples of healthy habits
- How to track your habits
Izzy's Instagram - https://www.instagram.com/izzystanleyfit/
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
➡️ Buy my 6 Week Training Guide - https://www.izzystanleyfit.com/product-page/no-bullsh-t-summer-training-guide
➡️ Download The Thriving Mind Project Information Pack - https://drive.google.com/drive/folders/1WElGgyjUYzZV3d31iDigglpU8xM2FBh6
Use code 'IZZY' for 35% off https://au.myprotein.com/
Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
WELCOME TO SEASON 2!!
In today's episode, I chat to university-certified nutritionist Klara Hamilton, who specialises in female weight loss.
We chat about:
- What being a nutritionist involves/what it qualifies you to do
- Role of her nutrition based business
- The difference between a dietician + a nutritionist
- Main struggles of women around weight loss
- How women use nutrition as a tool
- Balanced diets
- Minimum food groups
Check out Klara on Instagram @klarahamiltonnutrition https://www.instagram.com/klarahamiltonnutrition/
Klara's Website - https://www.klarahamiltonnutrition.com/
Izzy's Instagram - https://www.instagram.com/izzystanleyfit/
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
ENROL FOR THE THRIVING MIND PROJECT
https://thethrivingmindproject.thinkific.com/courses/thethrivingmindproject
Izzy Stanley Fit Website
https://izzystanleyfit.com/
This is the second replay episode for the intermission between season 1 + season 2! In this episode I join James from the Ignite Talks Podcast, + we chat about my story through education (as it's a teaching based podcast), my PT days, uni life, my mental health + my plans for the future. I discuss how I balance my busy life on top of uni (which I've now finished) + why I set up the Let's Chat Real Shit podcast! Enjoy!
Ignite Talks Podcast - Apple Podcasts https://podcasts.apple.com/au/podcast/ignite-talks-podcast/id1585235642
Ignite Talks Podcast - Spotify https://open.spotify.com/show/6KYlg5rTFCQWX5NsvVR1We?si=Vv6rv0nnSUGF4ee4gOXNDA
Ignite Talks Podcast Instagram - https://www.instagram.com/ignitetalks.podcast/
Izzy's Instagram - https://www.instagram.com/izzystanleyfit/
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Use code 'IZZY' for 35% off your My Protein order or use the following link https://bit.ly/IZZYMYP
Use code 'ByARIzzy' for 10% off https://byameliarose.com/
My NEW 6 Week Online Mindset-based Course is LIVE The Thriving Mind Project ✨
To say I'm excited is an understatement + enrolments are now open!! In this episode I chat about how you can take your mindset to the next level, who the new course is designed for, the inclusions, what we will cover over the 6 weeks + how you can up level your mindset to get to your health + fitness goals.
- Are you ready to finally develop the motivation you need?
- Are you ready to be able to maintain a healthy + fit lifestyle for the rest of your life?
- Are you ready to get the body of your dreams + invest in yourself to do so?
ENROL HERE - https://thethrivingmindproject.thinkific.com/courses/thethrivingmindproject
FIND OUT MORE INFO HERE - https://mailchi.mp/cd198a563990/untitled-page
Izzy's Instagram - https://www.instagram.com/izzystanleyfit/
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
No BS Summer Training Guide - https://www.izzystanleyfit.com/
As an intermission between Season 1 + Season 2, I am replaying two episodes from my appearances on other podcasts! On The How Does She Do It Podcast, I chat about my journey from being a school student, to a PT + then to a uni student + my passion for health + fitness. This is an excellent episode + I will leave the details for The How Does She Do It Podcast below if you want to check out any other episodes of Amelia's 🥰
The How Does She Do It Podcast - Apple Podcasts https://podcasts.apple.com/au/podcast/the-how-does-she-do-it-podcast/id1566536778
The How Does She Do It Podcast - Spotify https://open.spotify.com/show/1upnyGcTrb8yfvdGbUNIbT?si=uo0CJUB9QcCIBzrzSJqiwA
By Amelia Rose Instagram - https://www.instagram.com/byameliarose/
Izzy's Instagram - https://www.instagram.com/izzystanleyfit/
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Use code 'IZZY' on your My Protein order or use the following link https://bit.ly/IZZYMYP
Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/
In this episode I chat to my Dad about his influence on my health + fitness journey as well as his own upbringing in relation to the health + fitness space. My Dad has a fantastic mindset + attitude towards health + fitness which I think you will find interesting + proves that you didn't have to be raised around health + fitness to be able to make changes in adulthood! Dad does refer to me as Isabelle throughout the episode as that is my actual name 😂I think you guys will absolutely love this episode + can really get a great insight into my life, my childhood + my family - enjoy 💕
REMINDER: This is the last episode of Season 1! There will be two replay episodes in the next two weeks of myself on other podcasts, giving me some time to prepare for a bigger + better Season 2!
Izzy's Instagram - https://www.instagram.com/izzystanleyfit/
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Get 35% off your My Protein order with code 'IZZY' or via the following link https://bit.ly/IZZYMYP
Get 10% off https://www.byameliarose.com/ with code 'ByARIzzy'
In this episode, I chat to Nadine Dekleva, a local PT in my area + an online coach + building her fitness business. We delve deep into Nadine's past, her own health + fitness journey, our passion for fitness, setting up our own businesses + some clear issues + misconceptions in the fitness industry. This is my favourite episode to date + you can really hear our personalities shine through, so please enjoy 💕
Note: The side quality of my voice isn't the best in this episode as this was my first face to face guest podcast + I didn't ace the settings 😂Please bare with it as it doesn't take away from the quality of our conversation at all 😊
Nadine's Instagram - https://www.instagram.com/nadine.is.fit/
Coaching with Nadine Instagram - https://www.instagram.com/coaching.with.nadine/
Coaching with Nadine Website - https://www.coachingwithnadine.com/
Izzy's Instagram - https://www.instagram.com/izzystanleyfit/
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Use code 'IZZY' for 35% off My Protein or use this link https://bit.ly/IZZYMYP
Use code 'ByARIzzy' for 10% off at https://byameliarose.com/
Happy New Year + let's smash 2022! I go through my 5 step process for goal setting + share some of my goals for 2022. We're getting to the end of season 1 + I have some exciting things planned for the podcast in season 2 + 2022. Make sure to follow the @letschatrealshit.podcast Instagram as well as subscribing on your podcast platform for updates!
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Izzy Stanley Fit Instagram - https://www.instagram.com/izzystanleyfit/
Get 35% off My Protein with the code 'IZZY' or via this link https://bit.ly/IZZYMYP
Get 10% off By Amelia Rose with the code 'ByARIzzy' https://byameliarose.com/shop/
WOW what a year 2021 has been! I reflected on the year 2021 + spoke about 21 lessons that I learnt this year. I've been through 10 years of life changes in the past 12 months + I'm excited to speak to recap with you + chat about the deep + meaningful (some just funny) lessons I've learnt this year! Enjoy 💕
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Izzy's Instagram - https://www.instagram.com/izzystanleyfit/
10% off By Amelia Rose with code 'ByARIzzy' at checkout! https://www.byameliarose.com/
35% off My Protein with code 'IZZY' or code automatically applied through the following link - https://bit.ly/IZZYMYP
For the second last episode of the year, I wanted to tell you guys about my favourite products, including supplements, gym-related items, food related products, clothing + mindfulness products. See below the product links + I chat about each product + how I use it in my day to day life.
Izzy Stanley Fit Instagram - https://www.instagram.com/izzystanleyfit/
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
My Protein Orange, Mango + Passionfruit Preworkout (Code 'IZZY' for 35% off)
https://au.myprotein.com/sports-nutrition/pre-workout-blend/12313383.html
Naked Harvest Preworkout
https://www.nakedharvestsupplements.com/collections/natural-pre-workout
My Protein Impact Whey Protein (Code 'IZZY' for 35% off)
https://au.myprotein.com/sports-nutrition/impact-whey-protein/12313105.html
True Protein Whey Protein
https://www.trueprotein.com.au/products/wpc80
My Protein Creatine (Code 'IZZY' for 35% off)
https://au.myprotein.com/sports-nutrition/creatine-monohydrate-powder/12313457.html
By Amelia Rose Weight Lifting Belt ('ByARIzzy' for 10% off)
https://byameliarose.com/weightlifting-leather-belts/
By Amelia Rose Lifting Straps ('ByARIzzy' for 10% off)
https://byameliarose.com/weightlifting-straps/
Insulated Drink Bottle - Caye Life
https://cayelife.com.au/collections/water-bottles
Trigger Point Ball
https://www.ironedge.com.au/massage-ball.html
Bands
https://www.ironedge.com.au/power-bands.html
Ryderwear Items
https://au.ryderwear.com/products/reform-high-waisted-shorts-black-speckle
https://au.ryderwear.com/products/base-racer-back-sports-bra-black?
Muscle Nation Items
https://musclenation.org/products/power-bra-black
My Protein Hoodie
https://au.myprotein.com/sports-sweatshirt/mp-women-s-essentials-hoodie-with-kangaroo-pocket-black/12713280.html
In this episode I share my top 5 tips for staying on track this festive season. I call out quite a few 'Aussie Christmas' stereotypes + how we might be able to counteract these + find what works for us this Christmas. We chat about how we shouldn't deprive ourselves but we also shouldn't eat until we feel sick - it's all about finding that middle ground. Merry Christmas to you all + enjoy this festive episode santa🎄🧑🎄🎅
In this episode I chat to Tayla Hicks (who in my eyes is the confidence queen 😍) about all things confidence, including how she shows up as a confident individual, tips for how we can be more confident + how our confidence within ourselves can affect our daily lives. It was so amazing to have Tayla on the show, with her Instagram + business details below - enjoy 💕
Tayla's Instagram - https://www.instagram.com/taylahicksfitness/
Izzy's Instagram - https://www.instagram.com/izzystanleyfit/
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Website - https://www.izzystanleyfit.com/shop
Use code 'IZZY' for 35% off https://au.myprotein.com/
Use code 'ByARIzzy' for 10% off https://byameliarose.com/shop/
In this episode I chat about my experience with mental illness, the symptoms I had from both the medication + the disorders I was diagnosed with + the process of getting them treated. I also chat about how I handle my mental illnesses + the strategies I have put in place so I can still THRIVE. This episode is to open the mental health conversation, to let those who do battle a mental illness know that they are not alone + even to help the friends + family of those experiencing one to better understand what their loved one is going through + how to help them.
*Disclaimer - this episode does include talk of mental illness. This is also NOT advice, it is my own personal experience that I am sharing.
Izzy's Instagram - https://www.instagram.com/izzystanleyfit/
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
50% off My Protein (Limited time only) using code 'IZZY' or https://bit.ly/IZZYMYP
10% off By Amelia Rose with code 'ByARIzzy' https://www.byameliarose.com/
In this episode I chat to Emma Reynolds - Nutrition Coach + Balance Queen. We chat about all things nutrition from stereotypes + misconceptions in the industry, to fuelling our bodies for performance + is an episode full of little gold nuggets to take away.
As always if you do enjoy this episode please take a screenshot + post it to your Instagram story to spread the love 💕
MY BLACK FRIDAY SALE IS LIVE 8AM 22ND NOVEMBER 2021 - VISIT https://www.izzystanleyfit.com/ FOR 40% OFF LIMITED TIME ONLY.
Emma's Instagram - https://www.instagram.com/emmareynoldds/ (Link in bio for coaching in 2022!)
Izzy's Instagram - https://www.instagram.com/izzystanleyfit/
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Use code 'IZZY' for 50% currently off @myproteinau - use link https://bit.ly/IZZYMYP
Shop https://www.byameliarose.com/ at 10% with code 'ByARIzzy'
A bit of a motivational, hype up episode, debunking the bullsh*t of social media telling you there's one way to achieve your goals. As long as you have the fundamentals in place, how you achieve that is up to you + what will keep you accountable. This ep I chat about how to find what works for you, who you have to answer to + why we should be holding what works for us above all else, particularly negative comments or stereotypes. Enjoy! 💕
Izzy's Instagram - https://www.instagram.com/izzystanleyfit/
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Use code ByARIzzy for 10% off at https://byameliarose.com/shop/
Use this link for 35% off all your fav supps from @myproteinau https://bit.ly/IZZYMYP
This episode if FULL of useful + practical tips to save money whilst still living a healthy + fit lifestlye. We tend to associate this lifestyle with needing all of the expensive supplements, superfoods and gym memberships which I debunk + show you how it can be done in a cheaper fashion + identify what really is essential! I think you will LOVE this episode + get a lot out of it, so don't forget to screenshot it + post it to your story to spread the love 💕
Izzy's Instagram - https://www.instagram.com/izzystanleyfit/
LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/
Use code 'ByARIzzy' for 10% off at https://byameliarose.com/shop/
Shop 35% off My Protein via https://bit.ly/IZZYMYP (Discount automatically applied)
In this episode I chat to Tymara Lamb, who recently began her journey to recovery from an eating disorder. We discuss her past in health + fitness + how she came to be diagnosed with an eating disorder, as well as how she has been recovering. Tymara is now smashing it at life, with PT qualifications under her belt + is a really inspiring episode, portraying her grit + determination to be the best version of herself. Reducing the stigma surrounding eating disorders is really important + this is the perfect episode to contribute to this.
I do need to put a DISCLAIMER in that if you're not comfortable hearing chats surrounding eating disorders + suicide, it might be best for you to skip this episode + we will chat in another one!
Tymara's Instagrams: https://www.instagram.com/tymara.lamb/
https://www.instagram.com/tymarafitness/
Let's Chat Real Shit Instagram: https://www.instagram.com/letschatrealshit.podcast/
Izzy Stanley Fit Instagram: https://www.instagram.com/izzystanleyfit/
I've been a student for 16 years until today! I thought it would be very fitting to chat about this topic as today I finish my university degree + 16 years of consecutive study! I haven't stopped studying since I started school + now that I'm finishing up, I'm able to reflect on how I stayed healthy + fit throughout the stress + overwhelm of assignments + school/uni in general. This is more of a sit down chat rather than a structured episode, but full of useful tips + I hope you enjoy ❤️
In today's episode, Zane + I chat about how discipline affects our health + fitness goals, how we can develop discipline, how we personally use discipline + so much more. We go off on a couple of tangents but honestly this was such an amazing chat, you can hear how passionate we both are + I hope you enjoy 💕
Zane's Instagram: https://www.instagram.com/zane_balodis/
Adjust for You Website: https://adjustforyou.org/
LCRS + ISF Instagram: https://www.instagram.com/izzystanleyfit/
https://www.instagram.com/letschatrealshit.podcast/
Here it is! The release of the No Bullsh*t Summer Training Guide. SHOP NOW at https://www.izzystanleyfit.com/shop ! Use code 'LCRS' for 15% off at checkout 😍
Instagram - https://www.instagram.com/letschatrealshit.podcast/
https://www.instagram.com/izzystanleyfit/
In this episode I chat to Soph Allen, personal trainer with a passion for all things mindset. We chat about the power of mindset in our daily lives as well as our health + fitness goals + Soph provides plenty of golden tips to achieving a neutral and positive mindset. This is one of my favourite episodes to date so far - enjoy!
Soph's Deets:
https://www.instagram.com/sopheallen/
https://www.instagram.com/train.withsoph/
https://drm.land/trainwithsoph/
Let's Chat Real Shit Deets:
https://www.instagram.com/letschatrealshit.podcast/
https://www.instagram.com/izzystanleyfit/
Do you have health + fitness goals you'd like to set? Do you feel overwhelmed at the thought of goal setting? Not sure how to set the right goals? If you answered 'yes' to any of these questions, then this is the episode for YOU.
We chat my 5 step process to goal setting, specifically for health + fitness based goals, how we can measure these goals + what is essential to ensure you stay on track with them. Then, we go even deeper + chat about how we can track these goals through a multitude of methods depending on your goals!
Instagram - https://www.instagram.com/letschatrealshit.podcast/ https://www.instagram.com/izzystanleyfit/
Use code 'ByARIzzy' for 10% off at checkout - https://byameliarose.com/shop/
Use code 'IZZY' for 35% off at My Protein - https://bit.ly/IZZYMYP
In this episode I answer all of your questions! We chat everything ranging from my training schedule to motivation to feelings of doubt. It's a real D&M this one so tune in!
Instagram:
https://www.instagram.com/izzystanleyfit/
https://www.instagram.com/letschatrealshit.podcast/
Use code 'ByARIzzy' at checkout - https://byameliarose.com/shop/
Use code 'IZZY' for 35% off @Myprotein - https://bit.ly/IZZYMYP
In this episode, we got back a few years to discover my background in health + fitness + my own personal journey. It may seem that I find a healthy + fit lifestyle so easy, though I've definitely had my fair share of mistakes, I've educated myself in the space + I've learnt from my failures. Listen in to hear all the deets that have led me to where I am today.
Instagram - https://www.instagram.com/letschatrealshit.podcast/
https://www.instagram.com/izzystanleyfit/
Use code 'ByARIzzy' at checkout https://byameliarose.com/
Use code 'IZZY' at My Protein checkout for 35% off https://bit.ly/IZZYMYP
In this episode, I chat to Kate (@kate_fit_life_ on Instagram), who was prepping for her first WBFF body building show in October. The show unfortunately was cancelled due to our wonderful friend covid, but that didn't stop us from chatting everything to do with the journey to the stage, and how it's not all as glamorous as the end product.
Izzy Stanley Fit Instagram - https://www.instagram.com/izzystanleyfit/
Let's Chat Real Shit Instagram - https://www.instagram.com/letschatrealshit.podcast/
Use code 'ByARIzzy' for 10% off from https://byameliarose.com/shop/
Use code 'IZZY' for 47% off My Protein Supplements - https://bit.ly/IZZYMYP
Have you ever wondered what the truth is about fat loss? Do you get confused about the conflicting information out there about fat loss? If you answered yes to either of these questions then this is the episode for YOU. Listen in to here me bust fat loss myths, backed with science to ensure you know THE TRUTH.
Struggling with Motivation? Not sure how to motivate yourself? Seeing as half of us Australian's are currently in lockdown, I thought it would be fitting to do an episode on my motivation tips! This of course applies to life out of lockdown, but typically our motivation dips even lower when we are in lockdown.
Izzy Stanley Fit Instagram - https://www.instagram.com/izzystanleyfit/
Let's Chat Real Shit Instagram - https://www.instagram.com/letschatrealshit.podcast/
Let's learn how to grow muscle! This episode covers my 4 fundamentals to achieving muscle growth, going in depth to what is the most efficient + effective day to so. Discussing everything from nutrition to training for hypertrophy, this is the ULTIMATE muscle building ep!
In this episode, we cover the 'how to's' of a calorie deficit, including the fundamental principle's, calculating how many calories we burn per day (FYI it's not just your fitness tracker), examples of how to calculate our calories burnt + how to then create a calorie deficit. We then dive into what we need to consider when we're in a calorie deficit + what we can expect.
@letschatrealshit Instagram https://www.instagram.com/letschatrealshit/
@izzystanleyfit Instagram https://www.instagram.com/izzystanleyfit/
This episode is chatting all things gym confidence, female empowerment + the benefits of weightlifting belts with physio + founder of By Amelia Rose, Amelia Rose herself. We had a great conversation + you can see we are on the same wavelength, with Amelia's values + attitudes, shining proudly through her brand.
By Amelia Rose Instagram - @byameliarose https://www.instagram.com/byameliarose/
By Amelia Rose Website - www.byameliarose.com
Amelia's Instagram - @ameliarose_s
Use Code 'ByARIzzy' for 10% off at checkout
Let's Chat Real Shit Instagram - https://www.instagram.com/letschatrealshit/
Izzy Stanley Fit Instagram - https://www.instagram.com/izzystanleyfit/
Today, Izzy speaks about her mental health journey, the battle she has + is still going through, the frustrations of the mental health system in Australia + places some perspective on why she needed to go through that to be the person she is today.
In the first Let's Chat Real Shit podcast interview, I chat morning routines, daily rituals, the importance of consistency + how routine can positively affect your goals with personal trainer + friend of mine, Rach McDonald. If you need some help finding the right routine or understanding how routine + consistency can help you, then this is the episode for you!
Rach's Instagram: https://www.instagram.com/rachaelmpt_/
Izzy's Instagram: https://www.instagram.com/izzystanleyfit/
Let's Chat Real Shit Instagram: https://www.instagram.com/letschatrealshit/
In this episode, we discuss my top 8 tips for staying productive + positive during lockdown, prioritising our mental + physical health above all else. We all want that control + routine but if you're confused at how to get that during a lockdown, then this is the episode for you!
If you're struggling during the lockdown mentally or physically, please do not hesitate to send me a message - my door is always open :)
Let's Chat Real Shit Instagram: https://www.instagram.com/letschatrealshit/
Izzy Stanley Fit Instagram: https://www.instagram.com/izzystanleyfit/
In this first ever episode, you are introduced to your host, Izzy Stanley. We chat about how I got into the gym, my journey + where I currently am now. Following the introduction, we delve into what I wish I knew when I started, the mistakes I've made + busting myths in the fitness industry!Instagram: @letschatrealshit @izzystanleyfit