Open Office - Rise and Conquer: Recent Episodes
James Pearcy
Troy takes is through a few principles to help us raise our own standards, unlocking our own leadership skills within ourselves, family and career. A world class presentation from my own coach.
This core training will take you through 5 key principles in which we can guarantee you stay on track throughout your transformation journey.
A deep dive into what you value most in life.
If you don't know your highest values you will never be fully fulfilled in my opinion.
Take a deep dive into managing our stress better.
Is this true?
Is this helpful?
How am I choosing to see this challenge?
Join us to gain clarity on where you are losing and draining your energy right now!
We work through these simple things on a traffic light basis to see exactly where your downfalls are.
WARNING > DO NOT LISTEN WHILST DRIVING.
This absolute world class session comes from Nigel McHollan. He takes us on a journey to complete relaxation through guided breathing.
Use this as many times as needed to wind down after a long and stressful day.
We all know that 99% of the population will start the year with the good intentions of getting in shape, losing weight etc..
In the Rise and Conquer we are one step ahead.
This training will help you to stay on track and maintain what you already have over the next few weeks.
We will run through the top 5 tips to help keep you on top of your health whilst enjoying Christmas.
Legend client Rob takes us through his journey over the last 18 months.
What started pout as wanting to drop some 'back fat' has taken him on a life changing journey.
Masterclass from chef Jonny on prepping meals and bridging the gap between taste and low calories.
Top tips on cooking, batch cooking, tastes, pick n mix style eating and and overview on how to eat easier and better!
His meal guide and tips download can be found below:
https://drive.google.com/file/d/1108q8nPml3IxShZH8lizgw3nPl2LVTrx/view?usp=drivesdk
The best masterclass to date! Former world class sniper Martin Brady takes us on a journey throughout his military career.
He covers:
-Raising standards
-Conquering self limiting beliefs
-Self discipline
and tonnes more!
Training download below:
https://docs.google.com/document/d/1pkv6Ige-g3qFrB_IBP5VPhwfPRPjiwul/edit
Guest speaker Gary talks us through how to optimise sleep performance. Absolute gold of a training!
Future pacing yourself for the next 90 days/6 months.
This is so important to be doing moving forward. This will help you critically reflect and see where you have been.
Website used is below:
https://www.futureme.org/
Taking you through a basic audit of all aspects in your current life to help self reflect and improve. Please take advantage of this and share your results.
A quick run through of building a strong, fast, and purposeful body.
Some strong power questions in here too.
We discussed also what we need to be doing more for fun.
Covering what is happening in August and beyond!
Monthly themes that are now happening and how we will now structure our education.