SPEAK UP: Recent Episodes

Josh McGonigal

My mission is to do a podcast every day for the next 4 years until my 30th Birthday - and I hope you too can find inspiration to share your own story!

View Details

Change of plan and I’m excited for it…

View Details

Snoozing the alarm, overthinking… go and take action! There’s no time to think

View Details

Working smart over trying to be busy is always the right answer

View Details

Put things into more perspective

View Details

It’s ok to have a day like that, but not ok to repeat it over and over again.

View Details

Implement these and watch your business flourish

View Details

…but you can’t get back time.

View Details

If you’re doing everything right, then stop being so impatient.

View Details

Monday’s are great. Don’t believe anyone that says they’re not.

View Details

Challenges and obstacles are crucial when you’re trying to grow

View Details

Two crucial components to success

View Details

Be mindful of what you consume, but there’s no need to label it good or bad.

View Details

Don’t stay stuck inside doing the same things over and over. Get up, get out and move your body and change your state.

View Details

It’s not talked about enough, but it must.

View Details

Here’s a little challenge for you to do this upcoming week…

View Details

My view on fitness is super simple. Listen to find out…

View Details

Why wait for the weekend to enjoy yourself? Why wait for the sun to shine to walk?

View Details

This is KEY if you want to see results long term

View Details

Conquer the mornings. It’s your choice how you start the day!

View Details

Selling is GOOD! Don’t hold yourself back…

View Details

Failing in private is easy, because it’s only you who knew about it… no wonder you keep doing it.

View Details

You do what makes you happy no matter what.

View Details

Do these 2 things and you’ll give yourself a great chance of having a fulfilled life

View Details

Don’t be a dreamer…

View Details

The last episode wasn’t enough…

View Details

Don’t be complacent. Work hard because if you sleep on a win, you’ll wake up with a loss

View Details

Step out the comfort zone - we all suck at first!

View Details

If you communicate well, you can speed up your progress 10X

View Details

Sleep is crucial, not just for your mood when you wake up, but your health overall

View Details

Don’t expect great results by doing average actions…

View Details

Time flies. Get after it!

View Details

Don’t let it creep in… use it as fuel, not as a reason to shy away.

View Details

Take action on the right things, not the temporary fixes.

View Details

I prioritised other things more and I have no excuses. A great lesson for all.

View Details

Not everyone is out to get you. You have to be able to trust people (especially the experts).

View Details

Take time for yourself! It’s not something you should feel guilty for!

View Details

There are a lot of ups and downs, but true Entrepreneurs will ride the waves regardless.

View Details

Such an important topic… listen to this and then take action.

View Details

“By now I thought I’d be…” how about stop dwelling and just live your life?

View Details

Take responsibility for where you’re at or you’ll be playing the blame game for the rest of time.

View Details

Focus on what brings you most happiness & fulfilment and do a lot more of it! You are in full control!

View Details

Do what you want to do. If you want to help people, then make sure that you’re helping yourself first.

View Details

Your actions must match your ambition and you cannot quit when life gets challenging. You’ve got this!

View Details

Scotland vs England tonight is the perfect example

View Details

Have a break from time to time. Just don’t do it all the time or nothing will ever get done.

View Details

If you don’t, you will be left behind. We live in a digital world and that’s exciting.

View Details

Just because you’ve been ripped off before, doesn’t mean that nobody can help you. Stop living in fear and start trusting people again.

View Details

Just move past it… no more grudges, no more dwelling. It’s time to move forward and not keep living in the past.

View Details

You’re in charge of your life. What challenges may we face this week and how will we deal with them?

View Details

Don’t get too high or too low. That is the key to a solid mindset.

View Details

Your actions speak louder than words. You might be able to fool your friends and family, but not a good coach and DEFINITELY not yourself.

View Details

Want to change your state and how you feel? Get moving!

View Details

Do you often find yourself feeling overwhelmed because of your thoughts? This is a solution. But it’s not a quick fix.

View Details

Don’t listen to unqualified people who don’t know what they’re talking about. Learn from the best.

View Details

There is no easy road to success (no matter what success is to you). You must seek out challenge in order to grow and reach your potential.

View Details

Appreciate the small things in life rather than focusing on what you are missing out on/don’t have.

View Details

We’ve booked our first LIVE seminar for UNRIVALLED EVENTS and we can’t wait. Watch this space...

View Details

Mistakes, slip ups and challenges will be there. It’s about how you react. Move on and don’t dwell.

View Details

You won’t always feel like doing something, but if it’s good for you then you should always just do it anyway.

View Details

Alone, we can do so little. Together we can do so much.

View Details

You can 100% create the life that you want and the only thing that can stop you is you.

View Details

You have to take risks in order to grow and reach new levels. It’s just the way it is.

View Details

You are 100% responsible for where you are right now. Nobody is listening to the blame game. So what are you going to do about it?

View Details

If you truly want to change and progress, it won’t happen in your comfort zone.

View Details

You should always be encouraged by people if you’re trying to improve. If you’re not, then they aren’t a true friend OR they are jealous, threatened and it’s exposing them for not doing more with their own life.

View Details

Start now and learn as you go. That is the best way always.

View Details

Are you going to keep choosing the path of least resistance?

View Details

You must do more of what you enjoy and you must stop complaining about being tired because nobody is listening.

View Details

If you have ambition, then you’ll need to make sacrifices. Your actions must also match your ambition.

View Details

It all starts with you, so if you’re working hard then stop constantly putting yourself down.

View Details

Break habits that don’t bring you value and improve your health.

View Details

Stop waiting for the perfect situation or the right time. News flash, there will never be a better time to start than right now.

View Details

Stop looking back and living there. Stop looking forward and trying to protect yourself. I’m interested in what can you do right now!

View Details

You will do what you prioritise most. But if you set a goal, your actions must match.

View Details

We can only do so much. It’s down to you to implement.

View Details

No secrets here... just finding where the stress is and dealing with it head on.

View Details

Do what you want, when you want. Live 7 days a week, not just for the weekend.

View Details

You’ve got so much to be grateful for, but you’re blind to it. Go do something about it.

View Details

Do you believe that we can build confidence without stepping out of our comfort zone?

View Details

A quick intro into why I’ve created this podcast and what my mission is.