Healthy Mama Hacks: Recent Episodes
Kristin Dovbniak
Healthy Mama Hacks is a weekly mini podcast hosted by chef, certified health coach and healthy mama Kris Dovbniak, sharing best tips for hacking your healthy mama life, with simple tips for easier eating, cooking and living a healthy mama life- in around 20(ish) minutes.
Check out the new Healthy Mama Kitchen Podcast:
Listen on Apple: https://podcasts.apple.com/us/podcast/the-healthy-balanced-mama-podcast/id1450501536
Listen on Spotify: https://open.spotify.com/show/3W6ZEL3EUgKjNKda5hLq3E Connect with Kris:WebsiteInstagramBudget Kitchen Guide
Summer is, well, HOT. And many of us want to do LESS cooking in the summer- not more! So WHY are we talking about meal prep? Because no matter what season, meal prep creates convenience- for whatever meals you need it to! Do you have to meal prep in the summer? No! Will it make it meals easier? Totally. In today's episode, I'm sharing three questions to ask to hack your summer meal prep- and how to make it work for you!
With that… it’s the end of Healthy Mama Hacks! You'll find new episodes over on The Healthy Mama Kitchen. Don't forget to hit 'subscribe' for new episodes when they come out in August!
Healthy Mama Meal Prep Course: http://www.healthymamakris.com/mealprep
Connect with Kris:WebsiteInstagramBudget Kitchen Guide
Meal planning in the summer can feel like it’s not worth it- but we’re about less stress, and having a plan means less stress! I promise you’ll never regret having a plan- it’s just about simplifying the process! In today's Healthy Mama Hacks episode, I'm sharing 10 tips to simplify your meal plan for summer.
Connect with Kris:WebsiteInstagramBudget Kitchen Guide
Need some inspiration for jazzing up your basic summer meals- burgers, hotdogs, sausages, pasta salad? You've got it! Listen in for 50+ budget-friendly ways to jazz up your summer meals.
Connect with Kris:Instagram
Website
Cooking Classes
Beat inflation, slash your grocery budget and still eat the foods that make your family feel GOOD with the Budget Kitchen Guide! Head to healthymamakris.com/budgetkitchen to learn more and grabs yours today.
The warmer weather is upon us, and that often means a shift in the way we cook. So, in today’s Healthy Mama Hacks episode I want to give you 20 of our favorite meals in the spring and summer to give you some cooking (or less cooking for that matter) inspiration!
Get the full list of recipes mentioned: http://www.healthymamakris.com/summer-family-favorites
Connect with Kris:Instagram
Website
Cooking Classes
Beat inflation, slash your grocery budget and still eat the foods that make your family feel GOOD with the Budget Kitchen Guide! Head to healthymamakris.com/budgetkitchen to learn more and grabs yours today.
Welcome to the Budget Kitchen series! This is the second series on eating on a budget- the last was all about shopping on a budget. THIS series is about COOKING and EATING on a budget. Yes- shopping on a budget is important , but if you’re not planning, stocking and cooking in a budget-friendly way, you might still be finding yourself going over budget, month after month. And with skyrocketing food prices, there is no better time to start learning how to eat well, on a budget. This series is designed to help you to create a budget-friendly kitchen, whatever your budget might be! Get on the Budget Kitchen Guide Waitlist: bit.ly/bkwaitlist Previous Budget Episodes:How we eat well on a budget
How to create your grocery budget
How to spend your grocery budget
15 Tips for Sticking to your grocery budget
Connect with Kris:Website + Recipes
Healthy Mama Kris Instagram
Healthy Mama Budget Instagram
Welcome to the Budget Kitchen series! This is the second series on eating on a budget- the last was all about shopping on a budget. THIS series is about COOKING and EATING on a budget. Yes- shopping on a budget is important , but if you’re not planning, stocking and cooking in a budget-friendly way, you might still be finding yourself going over budget, month after month. And with skyrocketing food prices, there is no better time to start learning how to eat well, on a budget. This series is designed to help you to create a budget-friendly kitchen, whatever your budget might be! Get on the Budget Kitchen Guide Waitlist: bit.ly/bkwaitlist Previous Budget Episodes:How we eat well on a budget
How to create your grocery budget
How to spend your grocery budget
15 Tips for Sticking to your grocery budget
Connect with Kris:Website + Recipes
Healthy Mama Kris Instagram
Healthy Mama Budget Instagram
Welcome to the Budget Kitchen series! This is the second series on eating on a budget- the last was all about shopping on a budget. THIS series is about COOKING and EATING on a budget. Yes- shopping on a budget is important , but if you’re not planning, stocking and cooking in a budget-friendly way, you might still be finding yourself going over budget, month after month. And with skyrocketing food prices, there is no better time to start learning how to eat well, on a budget. This series is designed to help you to create a budget-friendly kitchen, whatever your budget might be! Get on the Budget Kitchen Guide Waitlist: bit.ly/bkwaitlist Previous Budget Episodes:How we eat well on a budget
How to create your grocery budget
How to spend your grocery budget
15 Tips for Sticking to your grocery budget
Connect with Kris:Website + Recipes
Healthy Mama Kris Instagram
Healthy Mama Budget Instagram
The Mother Runner series is here! By popular request, I'm sharing my best hacks as a seasoned runner of 15+ years for starting and actually enjoying running in this 5-part series. So grab your sneakers, pop in your earbuds and let's go on a run together!
In Part 5, we're talking about what to expect at your first race, as well as tips for race day.
Connect with me:Website
Instagram
Cooking Classes
The Mother Runner series is here! By popular request, I'm sharing my best hacks as a seasoned runner of 15+ years for starting and actually enjoying running in this 5-part series. So grab your sneakers, pop in your earbuds and let's go on a run together!
In Part 4, I'm chatting about how to make running more FUN!
Kris’ Favorite Running Playlists:
Fun Run (an eclectic mix of pop, hip hop, rock and broadway): https://open.spotify.com/playlist/2GgfLatoxIqefjJlgilCwK?si=3vQS8yamQru46hCITZqNAw
Angsty Teenager (mostly pop-punk favorites from the early 2000’s):
https://open.spotify.com/playlist/4yDkv4cwF0aQY82qqmnbZT?si=Hnxu_M9XTv2TaEGlTvjb2g
Country Roads (country-ish songs for slow and steady runs): https://open.spotify.com/playlist/3P0D5zPPvqz8sCmvxEJCAb?si=X3qDxNIaRkuPoPGaLMVJZg
Connect with me:Website
Instagram
Cooking Classes
The Mother Runner series is here! By popular request, I'm sharing my best hacks as a seasoned runner of 15+ years for starting and actually enjoying running in this 5-part series. So grab your sneakers, pop in your earbuds and let's go on a run together!
In Part 3, we're talking all about FUELING your run- before, during and after.
Please note, though I do have an active certification in exercise nutrition, this episode is meant to be for informational purposes only and not to be taken as medical advice. Please ensure you are in touch with your healthcare provider before making any changes and know everyone is incredibly unique, be sure to listen to your own body- you know it best!
Connect with me:Website
Instagram
Cooking Classes
The Mother Runner series is here! By popular request, I'm sharing my best hacks as a seasoned runner of 15+ years for starting and actually enjoying running in this 5-part series. So grab your sneakers, pop in your earbuds and let's go on a run together!
In Part 2, I'm chatting all of my must-have and favorite runner gear (hint: it's less than you think!).
Blog post with full list of running gear and links: https://healthymamakris.com/favorite-running-gear/
My Amazon Running Gear List (affiliate links)
Connect with me:Website
Instagram
Cooking Classes
The Mother Runner series is here! By popular request, I'm sharing my best hacks as a seasoned runner of 15+ years for starting and actually enjoying running in this 5-part series. So grab your sneakers, pop in your earbuds and let's go on a run together!
In Part 1, I'm chatting all things how to start (or get back into) running.
Connect with me:Website
Instagram
Cooking Classes
Spring is in the air so it only seemed fitting to chat about spring cleaning hacks! This topic is kind of hilarious coming from yours truly as I'm not naturally one to be a neat freak. But, that being said, I THRIVE in a clean and organized environment. So it's well the effort- especially around the spring season!
Today we are going to chat about:
- spring cleaning hacks I love
- DIY cleaning solutions
- natural cleaning products I use
- different areas to declutter in your home and life
Click here to download the spring cleaning worksheet freebie: https://healthy-mama.ck.page/springcleaning
Click here to shop my favorite spring cleaning products: https://www.amazon.com/shop/healthymamakris?listId=R87OH694LZBI
"No coffee? No way, you are a crazy person!"
That would have been my response to this episode a while ago, too!
In the past, I actually had a caffeine addiction. I LOVE coffee and in one season of my life, I was SO dependent on it. My huge intake of caffeine was not good for my anxiety and my hormone balances and it was negatively impacting many other areas of my life.
In today's show, I'll be giving tips to:
1. Reduce caffeine consumption
2. Remove caffeine entirely
Let me walk you through the journey I've been on in the last year in reducing my five cups of coffee a day habit and in the process, feeling WAY better! This can be true and attainable for you, too!
Join the FREE Pantry Purge Challenge!
Connect with me:Website
Instagram
Cooking Classes
I've chatted some on the podcast about my experiences with anxiety and today I'll be sharing some of the healthy copying strategies I've come across through various avenues in my adult years.
Do you struggle with anxiety?
Check out today's episode to hear what has helped me with anxiety that I hope and pray will give you some relief too! I'm not giving medical advice (not a doctor!) but I do want to put out into the world what has personally brought so much calm back into my own life.
Join the FREE Pantry Purge Challenge!
Connect with me:Website
Instagram
Cooking Classes
What's a Pantry Purge? It's where you intentionally go through you pantry (and freezer) and use up what has been sitting there WAY too long!
Today we are diving into some of my fav ways to use up items in my pantry. Lots of fun meal ideas coming your way in this episode! Get ready!
We are also kicking off today (March 4th, 2022) a FREE Pantry Purge Challenge. Sign up using the link below for loads of fun and effective tips to help you make your Pantry Purple an enjoyable experience!
Join the FREE Pantry Purge Challenge!
Connect with Kris on Instagram: @healthymamakris
Recipes Mentioned: http://www.healthymamakris.com/post/episode-253
Do you feel like your pantry is overrun with items you always seem to need when you’re at the store, but never use? Is your freezer kind of terrifying to open? Do you wish your grocery budget was a little lower?**It’s time for a pantry purge!
I want to invite you along with me in our FREE community Spring Pantry Purge. We’ll kick off spring by spending the month of March focusing on using what we have in our pantry and freezer- saving money and time with complicated meal plans, while we’re at it. We kick off on March 4- but you can join any time throughout the month! Head to https://bit.ly/pantrypurge to join for free.
Stay tuned for Friday’s episode where I’m going to give you some ideas for your spring** pantry purge!
Connect with Kris on Instagram: @healthymamakris
As requested, I've created a Cooking with Kids four-part series, to help YOU help your littles learn cooking skills to serve them well in the future. And now too, as time cooking as a family is bonding, fun, and a great way to make memories (even if they're messy ones!). Plus, gathering cooking skills is SUCH a confidence booster for kiddos and it gives them a sense of belonging. So. Many. Benefits. Let's get those little's in the kitchen with us. Who's excited?!
In part four today, we're chatting all about kitchen learning for ages 6-16. Whoa, that's a wide age range, I know! Are any of your babes (err, big babes!) in that age category? Check out today's HMH episode to see what skills I suggest you focus on equipping your kids with if they are this particular age. Enjoy!
Free Guide- Kids Cooking Skills by Age
Kids Cooking Tools
Connect with me:Website
Instagram
Cooking Classes
As requested, I've created a Cooking with Kids four-part series, to help YOU help your littles learn cooking skills to serve them well in the future. And now too, as time cooking as a family is bonding, fun, and a great way to make memories (even if they're messy ones!). Plus, gathering cooking skills is SUCH a confidence booster for kiddos and it gives them a sense of belonging. So. Many. Benefits. Let's get those little's in the kitchen with us. Who's excited?!
In part three today, I'm teaching on kitchen skills that are totally doable for most 2-5 year olds. It can be overwhelming to know WHERE to start when cooking with kiddos, but I got you covered, mama! Got a 2-5 year old? Great! Tune in to learn what I suggest you teach them first when it comes to getting their cook on!
Free Guide- Kids Cooking Skills by Age
Kids Cooking Tools
Connect with me:Website
Instagram
Cooking Classes
As requested, I've created a Cooking with Kids four-part series, to help YOU help your littles learn cooking skills to serve them well in the future. And now too, as time cooking as a family is bonding, fun, and a great way to make memories (even if they're messy ones!). Plus, gathering cooking skills is SUCH a confidence booster for kiddos and it gives them a sense of belonging. So. Many. Benefits. Let's get those little's in the kitchen with us. Who's excited?!
In part two today, we're talking about kitchen safety, essential skills to teach Kids right away and tools that can be helpful to newbies in the kitchen.
Free Guide- Kids Cooking Skills by Age
Kids Cooking Tools
Connect with me:Website
Instagram
Cooking Classes
Welcome to a brand new Healthy Mama Hacks series! Yay!
As requested, I've created a Cooking with Kids four-part series, to help YOU help your littles learn cooking skills to serve them well in the future. And now too, as time cooking as a family is bonding, fun, and a great way to make memories (even if they're messy ones!). Plus, gathering cooking skills is SUCH a confidence booster for kiddos and it gives them a sense of belonging. So. Many. Benefits. Let's get those little's in the kitchen with us. Who's excited?!
In part one today, we're talking about WHY, HOW and WHEN to get your kids in the kitchen with you. In today's episode, I'll walk you through the basics of cooking with kids and answer any questions you may have. Anything I didn't cover? I'm a DM away on IG
Free Guide- Kids Cooking Skills by Age
Kids Cooking Tools
Connect with me:Website
Instagram
Cooking Classes
It's soup season! Let go of that can of soup- tune in to learn how to make any soup more delicious- and what you need to get over the intimidation of making soup from scratch.
Connect with me:
Website
Instagram
Cooking Classes
So you want to eat healthier, this new year. But as we all know (even if we don't want to admit it), we tend to only stick to things we enjoy. I truly believe eating real food shouldn't feel like a sacrifice- it should be delicious! So in this three-part series, I'm giving you my best tips (as a former personal chef + current healthy recipe developer) for making healthy eating TRULY delicious. In part three, we're tackling VEGGIES! How do we make those veggies we KNOW are good for us taste better? I'll tell you exactly how.
Connect with me:
Website
Instagram
Cooking Classes
So you want to eat healthier, this new year. But as we all know (even if we don't want to admit it), we tend to only stick to things we enjoy. I truly believe eating real food shouldn't feel like a sacrifice- it should be delicious! So in this three-part series, I'm giving you my best tips (as a former personal chef + current healthy recipe developer) for making healthy eating TRULY delicious. In part 2, we're talking about when and how to make swaps (that make sense!) from processed food to real food options, or swaps like dairy, gluten and the like.
Connect with me:
Website
Instagram
Cooking Classes
So you want to eat healthier, this new year. But as we all know (even if we don't want to admit it), we tend to only stick to things we enjoy. I truly believe eating real food shouldn't feel like a sacrifice- it should be delicious! So in this three-part series, I'm giving you my best tips (as a former personal chef + current healthy recipe developer) for making healthy eating TRULY delicious. In part 1, we're going over the basics- 10 tips for making healthy food delicious.
Spice Shelf Seasoning Guide: https://healthy-mama.ck.page/spice-shelf
Flavor Wheel Printable: https://healthy-mama.ck.page/flavor-wheel
Connect with me:
Website
Instagram
Cooking Classes
In today's special bonus episode, I'm sharing the ups and downs of the year- podcast milestones, 21 things that made my life better in 2021, and what's in store for 2022.
Click here for the show notes + links to everything I mentioned in this episode
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
In the last Healthy Mama Hacks episode, we talked about the #1 thing you need to do to create long-term change. But how do you then break down your new New Year's goals- so you actually make progress? I'm sharing my tried and true tips for goals that you can start making progress on NOW.
Grab your copy of the 2022 Healthy Mama Meal Planner: https://www.healthymamakris.com/mealplanner
Connect with me:Website
Instagram
Cooking Classes
Join the Healthy Balanced Mamas Facebook Community
We've talked over and over on this podcast about how trying to make sweeping changes sets us up for failure, but somehow, many of us STILL come into the new year feeling like we need to make grand resolutions- whether it’s with our health or otherwise. But we KNOW resolutions don’t last. So how do we avoid the resolution trap- wanting to make the big changes and them not lasting- and actually create changes that last? This is the #1 thing you NEED in order to create long-term change.
Grab your copy of the 2022 Healthy Mama Meal Planner: https://www.healthymamakris.com/mealplanner
Connect with me:Website
Instagram
Cooking Classes
Join the Healthy Balanced Mamas Facebook Community
In the first two Healthy Mama Hacks Holiday Series, we chatted about how to be a great host, and how to get that holiday meal on the table (in a reasonable amount of time). But what about when you're a guest? In today's episode, I'm sharing my best tips for being a helpful party guest.
Episodes Mentioned:Holiday Hacks: how to get that holiday meal on the table
Holiday Hacks: how to stress less about hosting
Healthy Balanced Mama Holiday Gift Guide
Grab your copy of the 2022 Healthy Mama Meal Planner: https://www.healthymamakris.com/mealplanner
Connect with me:Website
Instagram
Cooking Classes
Join the Healthy Balanced Mamas Facebook Community
Holiday music credit: https://www.FesliyanStudios.com
The holidays are here-- and whether you're hosting or not, you might have a lot of leftovers on your hand! So how do you meal plan with a fridge full of holiday leftovers?? Here are my five best tips!
Free Flexible Meal Planning Guide: http://www.healthymamakris.com/mealplanguide
Grab your copy of the 2022 Healthy Mama Meal Planner: https://www.healthymamakris.com/mealplanner
Connect with me:Website
Instagram
Cooking Classes
Join the Healthy Balanced Mamas Facebook Community
Holiday music credit: https://www.FesliyanStudios.com
The 2022 Healthy Mama Holiday Gift Guide is here... in podcast form!
See the full gift guide blog post with links: https://healthymamakris.com/post/gift-guide-2021
Get the Healthy Mama Meal Planner
Connect with me:Website
Instagram
Cooking Classes
Join the Healthy Balanced Mamas Facebook Community
Holiday music credit: https://www.FesliyanStudios.com
Last week we chatted all about taking the stress out of hosting- but how do we actually, practically get that special meal on the table?? I'm here to share how, from the perspective of a former caterer and current everyday host!
Get the Healthy Mama Meal Planner
Connect with me:Website
Instagram
Cooking Classes
Join the Healthy Balanced Mamas Facebook Community
Holiday music credit: https://www.FesliyanStudios.com
It's the most... stressful... time of the year. Kidding- it IS the most wonderful time of the year, but I know hosting can feel stressful! Today I'm sharing my best tips for taking the stress out of hosting that holiday gathering!
Get the Healthy Mama Meal Planner
Connect with me:Website
Instagram
Cooking Classes
Join the Healthy Balanced Mamas Facebook Community
Holiday music credit: https://www.FesliyanStudios.com
You might have heard me talk about creating a family favorites list- but what if you really honed that in for each season- simplifying meal planning even MORE? Here's how I do it- and 20 of my family's favorite meals!
Download the episode guide + links to all my fall/winter family favorites
Mentioned in this episode:Ep. 138: The Two Lists You Need to Make Meal Planning a Breeze
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
The Grocery Budget Series is here! In this special Healthy Mama Hacks series, we're diving into a much-requested topic- how to eat well, on a budget.
Download the FREE Healthy Mama on a Budget mini-guide: https://healthy-mama.ck.page/hmoab
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
The Grocery Budget Series is here! In this special Healthy Mama Hacks series, we're diving into a much-requested topic- how to eat well, on a budget.
Download the FREE Healthy Mama on a Budget mini-guide: https://healthy-mama.ck.page/hmoab
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
The Grocery Budget Series is here! In this special Healthy Mama Hacks series, we're diving into a much-requested topic- how to eat well, on a budget.
Download the FREE Healthy Mama on a Budget mini-guide: https://healthy-mama.ck.page/hmoab
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
The Grocery Budget Series is here! In this special Healthy Mama Hacks series, we're diving into a much-requested topic- how to eat well, on a budget.
Download the FREE Healthy Mama on a Budget mini-guide: https://healthy-mama.ck.page/hmoab
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
The Cooking Basics Series is here! In this special Healthy Mama Hacks series, we're chatting all about how exactly to become a better cook (or a cook, at all!). Today we're tackling seasoning foods- because you're probably seasoning wrong (and I'll tell you why!).
Connect with Kris:Instagram
Website
Join the Facebook Community
The Cooking Basics Series is here! In this special Healthy Mama Hacks series, we're chatting all about how exactly to become a better cook (or a cook, at all!). Today we're tackling Cooking Methods 101 (aka how to get the outcome you actually want out of your meal!).
Get the Cooking Methods Printable: https://healthy-mama.ck.page/cooking-methods
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
The Cooking Basics Series is here! In this special Healthy Mama Hacks series, we're chatting all about how exactly to become a better cook (or a cook, at all!). Today we're tackling flavor foundations- and how to make your food actually taste restaurant-worthy!
Download the flavor wheel: https://healthy-mama.ck.page/flavor-wheel
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
The Cooking Basics Series is here! In this special Healthy Mama Hacks series, we're chatting all about how exactly to become a better cook (or a cook, at all!). Today we're tackling flavor foundations- and how to make your food actually taste restaurant-worthy!
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
Welcome to Healthy Mama Hacks, a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in 20(ish) minutes.
Get the Healthy Mama Meal Planner: The Healthy Mama Meal Planner
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
Download the printable guide: https://healthy-mama.ck.page/aldi-guide
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
The Meal Prep Series is here! In this special Healthy Mama Hacks series, we're chatting all about how to meal prep for your busy mama life. In today's episode, we're chatting about how to prioritize your meal prep (so you're not spending hours in the kitchen!).
Get the Healthy Mama Meal Prep Course for 15% off
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
The Meal Prep Series is here! In this special Healthy Mama Hacks series, we're chatting all about how to meal prep for your busy mama life. In today's episode, we're chatting about how to prioritize your meal prep (so you're not spending hours in the kitchen!).
Get the Healthy Mama Meal Prep Course for 15% off
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
The Meal Prep Series is here! In this special Healthy Mama Hacks series, we're chatting all about how to meal prep for your busy mama life. In today's episode, we're chatting about how to prioritize your meal prep (so you're not spending hours in the kitchen!).
Get the Healthy Mama Meal Prep Course for 15% off
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
The Meal Prep Series is here! In this special Healthy Mama Hacks series, we're chatting all about how to meal prep for your busy mama life. In today's episode, we're chatting about how to prioritize your meal prep (so you're not spending hours in the kitchen!).
Get the Healthy Mama Meal Prep Course for 15% off
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
FREE PRINTABLE EPISODE GUIDE: https://healthy-mama.ck.page/episode-154
The Healthy Mama Meal Planner
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
Welcome to Healthy Mama Hacks, a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in 20(ish) minutes.
Get the Healthy Mama Meal Planner: The Healthy Mama Meal Planner
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
Welcome to Healthy Mama Hacks, a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in 20(ish) minutes.
Get the Healthy Mama Meal Planner: The Healthy Mama Meal Planner
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
Download the free smoothie template: https://healthy-mama.ck.page/smoothie-guide
Welcome to Healthy Mama Hacks, a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in 20(ish) minutes.
Get the Healthy Mama Meal Planner: The Healthy Mama Meal Planner
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
It's likely no secret my favorite versatile weeknight dinner is BOWLS! Bowls are easily customizable to your family's tastebuds, balanced, filling and delicious-- when you make them right! I'm sharing exactly how in today's Healthy Mama Hacks episode.
Grab my Balance in a Bowl E-book: http://www.healthymamakris.com/bowls
Download the free balance bowls printable: https://healthy-mama.ck.page/balance-bowl-guide
Get the Healthy Mama Meal Planner: The Healthy Mama Meal Planner
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
I LOVE a good salad. But it needs to be delicious AND satiating (aka satisfying)-- let's chat how to do it!
Download the free satisfying salad printable: https://healthy-mama.ck.page/satisfying-salad
Get the Healthy Mama Meal Planner: The Healthy Mama Meal Planner
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
Download the printable guide: https://healthy-mama.ck.page/thrive-guide
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
Download the printable guide: https://healthy-mama.ck.page/trader-joes-guide
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
Get the Healthy Mama Meal Planner: The Healthy Mama Meal Planner
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
Efficiency is EVERYTHING in the kitchen (especially when you're a busy mom!). Here's how to become a more efficient cook (from a chef!).
The Healthy Mama Meal Planner
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
Grocery shopping often isn't at the top of the list of fun activities for moms (unless we're sans kids, in that case- heaven!). Here's how to make it easier!
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
Download the free episode guide: https://healthy-mama.ck.page/episode-156
Blog Post: http://www.healthymamakris.com/post/kitchen-essentials
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
FREE PRINTABLE EPISODE GUIDE: https://healthy-mama.ck.page/episode-148 (includes my base meals guide!)
Connect with Kris:InstagramWebsiteThe Healthy Balanced Mama Podcast
**Welcome to Healthy Mama Hacks. I’m Kris, I’m a certified health coach, trained chef and busy mama which means I know what it’s like to want some shortcuts when it comes to living a healthy balanced life. Healthy Mama Hacks is a weekly mini podcast where I’ll share my best tips for hacking your healthy mama life, with simple tips for easier cooking, eating and living a healthy mama life- in around the time it takes you to fold a load of laundry or cook some chicken in the instant pot. Pop in those earbuds and let’s get cooking!
Connect with Kris:*InstagramWebsite*The Healthy Balanced Mama Podcast