In Love with PMDD: Recent Episodes
Rose Alkattan
Welcome to the In Love with PMDD Podcast where we go deep inside the Minds and Hearts of those Struggling with PMDD and their partners. Here I will be providing you with my exclusive Trauma Transformational Tools so that you can stop suffering in your relationship because you have PMDD and finally live the life that you Desire & Deserve filled with a Healthy Love for Yourself & Your Partner! We Got This!
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That quiet thought of “they’ve never left, so they never will” can be one of the most destructive beliefs in a PMDD relationship. When monthly blowups, breakup threats, and makeups repeat, the nervous system starts to treat disrespect as normal. Then the luteal phase damage gets brushed aside once the follicular phase brings relief, and the cycle keeps training both partners to accept more than they should.
We dig into what “dangerous familiarity” looks like in real life: using breakup language with no intention to follow through, relying on sex or intense reconnection to smooth things over, and letting apologies replace actual change. We also talk about how partners experience the push-pull across the PMDD cycle, why emotional numbness is not peace, and how resentment quietly builds until a partner finally chooses themselves. Along the way, we break down habituation, intermittent reinforcement, and boundary erosion in plain language so you can recognize the pattern instead of repeating it.
We also slow down to tackle a hard but necessary question: what counts as abuse in your relationship? For some, it’s yelling and cruel words; for others, it’s shutdown, stonewalling, or withdrawal that triggers old wounds. The goal is clarity and emotional safety, not shame. If you want a practical anchor, we return to one mantra again and again: PMDD is not your fault, but it is your responsibility to manage.
If any of this feels uncomfortably familiar, share this with your partner, subscribe for more tools, and leave a review so more couples can find support when they need it most.
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The fastest way to kill intimacy is pretending you’re fine when you’re not. When we stay quiet to avoid conflict, we don’t stay “peaceful” we get resentful, guarded, and disconnected, then we explode over something that could have been handled with one honest conversation.
We unpack what “calling your partner out” actually means: naming what you don’t like, explaining why it affects you, and doing it early enough that it doesn’t turn into a blowup. I share my JBL method, Just Be Loving, so you can communicate boundaries without name-calling or attacking your partner’s character. We also talk about the other side of the skill: learning to receive feedback without spiraling into defensiveness, shame, or intrusive thoughts, especially when PMDD or the luteal phase makes everything feel sharper.
You’ll hear a simple but game-changing distinction: consider, not concede. You can take your partner’s feelings into consideration and still be your full self. We use a coaching mindset to explain why blind spots build up into “surprise” breakups, and how small tweaks in communication can change the whole relationship. We also connect calling your partner out to love languages so your effort actually lands, whether your partner needs quality time, physical touch, words of affirmation, or something else.
If you want more emotional safety, better communication, and real closeness, listen through and try one conversation this week. Subscribe, share this with someone who needs it, and leave a review with the biggest takeaway you’re practicing next.
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Your PMDD brain can wake up already searching for danger and by breakfast it has built a full case against your relationship. We walk through the psychology behind a PMDD partner’s morning routine designed to interrupt that pattern early, especially in the luteal phase when sensitivity, cortisol reactivity, anxiety, and irritability can spike.
We start with a mindset shift that changes everything: the goal is not productivity. We’re not chasing a “5 a.m. hustle” identity. We’re building intention and lowering cognitive overload so our nervous system has fewer triggers and fewer decisions to fight through. We explain why snoozing can backfire through fragmented sleep cycles, and how setting out workout clothes the night before removes avoidance and makes the next right step automatic.
From there, we get practical and specific: a simple outdoor walk (yes, even just “one foot in front of the other”) for circadian rhythm support, serotonin, and fewer looping intrusive thoughts. We talk about habit stacking with headphones, why social media and bad news can feed PMDD’s negative bias, and how the reticular activating system starts “proving” your partner is the enemy if you let it. You’ll also hear why hydration matters after night sweats, how 30 minutes of movement reduces PMDD rage and cravings, and how a calm shower with spa music becomes a downshift that signals safety.
We close with tools that create psychological distance and emotional safety: prayer and a short Bible reading, journaling to separate feelings from facts, and then connecting with your partner after you’re regulated, not before. If this helps, subscribe, share it with someone navigating PMDD, and leave a review so more couples can find these tools.
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As a special thank-you to my podcast listeners, I'm also opening a limited number of PMDD Freedom Sessions throughout July.
Use code FREEDOM to receive $50 off a private PMDD Session.
This offer is available for a limited number of spots, so once they're filled, the promotion will end.
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Freedom is the word we keep coming back to, because PMDD can make love feel like a monthly trap. When the luteal phase hits, it’s easy to believe you’re “too much,” to hide what you need, or to assume you and your partner are simply not compatible. We slow that down and name what’s really happening: a predictable cycle, a stressed nervous system, and a relationship dynamic that needs tools, not shame.
We dig into what it means to choose a PMDD-compatible partner, especially the kind of compatibility that holds up on the hard days, not just during follicular and ovulation when everything feels easy. We talk about people pleasing, self-abandonment, and how resentment builds when you keep giving while your own needs go unnamed. Then we get practical with the three needs that show up in every intimate relationship: affection, attention, and validation. If you don’t ask, your partner can’t reliably respond, and “out of nowhere” conflict is rarely out of nowhere.
You’ll also hear a simple phrase that can de-escalate a spiral fast: “My PMDD brain is tricking me again.” It’s a bridge between self-awareness and communication, so your partner understands what’s happening without you having to find perfect words mid-wave. We keep it real about responsibility too: PMDD isn’t your fault, but it is your responsibility to manage, and being yourself never means being harmful.
If you want support that’s customized to your relationship, check out the Freedom Sale: go to inlovewithpmdd.com, use code freedom, and get $50 off private sessions. Subscribe, share this with someone who needs it, and leave a review so more PMDD couples can find these tools.
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“I think we should break up.” If that sentence shows up like clockwork during luteal phase, you are not alone, and you are not crazy, but you may be stuck in a pattern that quietly trains your relationship to feel unsafe. We unpack why the PMDD monthly breakup becomes the default move under stress, what it’s really trying to solve, and why some couples eventually stop saying it while others spiral into a final breakup.
We talk about the moment hope starts to die: when fights intensify, when your brain starts labeling the relationship “toxic,” and when both partners begin bracing for next month. We explain why compatibility gets distorted in PMDD, how the PMDD brain scans for danger and negativity, and why both partners can get hit with intrusive thoughts that sound convincing but are not the full truth. You’ll hear how stress responses show up as fight, flight, freeze, or fawn, and how silence or “taking space” can backfire when the mind fills the gap with worst-case stories.
Most importantly, we get practical about repair. We share why endlessly replaying the details of fights can keep you stuck, what “risk over regret” looks like in real conversations, and how to rebuild trust with an apology that lands. If “sorry, but…” is part of your repair script, we explain why it often fails and what to say instead, plus why follow-through and specific tools restore hope faster than big promises.
If you want support, follow Dr. Rose Vibes and visit inlove with pmd.com. Subscribe, share this with a partner who needs it, and leave a review so more PMDD couples can find real help.
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If you’ve ever looked back at a luteal phase fight and thought, “That wasn’t me,” this conversation is for you and for the partner who’s been bracing for the next blowup. We’re getting honest about something that’s easy to minimize in a PMDD relationship: the way monthly conflict can slowly turn into a pattern of emotional abuse, verbal abuse, control, and intimidation. When the lines get crossed little by little, both people can start treating chaos as normal and confusing loyalty with self-abandonment.
We break down what abuse can look like beyond physical violence, including walking on eggshells, silent treatment, character attacks, threats of leaving, location checking, financial pressure, and intimacy being withheld as punishment. We also dig into the PMDD mechanics underneath it: rejection sensitivity, fear of abandonment, intrusive thoughts that feel true, and how stress and cortisol spikes can magnify symptoms. A big theme is PMDD-specific tools, because generic coping tips often fail when the cycle shifts and the relationship gets pulled into the same monthly loop.
We also draw a clear line between intention and impact. “I didn’t mean it” doesn’t erase the wound, and apologies don’t automatically restore trust, safety, or closeness, especially when your partner’s nervous system is still on high alert. The goal we’re after is real repair, steady boundaries, and a step-by-step way to pause before reacting so love doesn’t keep getting buried under survival mode.
If any of this feels familiar, listen through, share it with your partner, and then subscribe so you don’t miss what comes next. If this helps, leave a review and tell us: what pattern are you ready to break first?
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Your partner is irritated. Your stomach drops. And suddenly PMDD turns a simple mood shift into a full-blown story about rejection, failure, and “I need to fix this right now.” I’m recording this one on a walk because sometimes the fastest way to get out of the spiral is to get out of the room, get into your body, and give your brain a break.
We dig into a core truth that changes everything in PMDD relationships: your partner’s emotions are not your responsibility. When we overfunction to manage someone else’s mood, we create pressure, resentment, and that familiar cycle of luteal phase conflict. I share a personal example of how “date night effort” can backfire when it’s done to force a mood change, plus why adults often struggle with emotional regulation and self-soothing.
You’ll learn practical tools for both partners: how to pause instead of reacting in the acute triggered phase, how to stop personalization and emotional reasoning, and how to separate facts from the PMDD story your mind wants to write. We also cover simple scripts for clarity and reassurance, and a powerful question that breaks the loop: “Is this about me, or is this about them?”
If you want fewer PMDD fights and fewer monthly breakups, press play, share this with your partner, and then subscribe and leave a review so more couples can find this support. What’s one mood shift you’re ready to stop carrying?
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PMDD doesn’t only bring mood swings and arguments. It can quietly drain the very thing your partner first fell in love with: your joy. Dr. Rose, PMDD relationship psychotraumatologist, names the pattern so many of us get stuck in, cutting off what makes us feel alive to keep the peace, then wondering why PMDD symptoms feel even worse. When joy goes missing, suffering takes over, and the relationship can start revolving around triggers, tracking, and fear of the next luteal phase instead of connection.
We get honest about responsibility in a PMDD relationship. Your partner’s support matters, but they cannot be the foundation of your PMDD management. Expecting them to “bring back” your happiness burns them out and leaves you feeling helpless. Dr. Rose breaks down why self-regulation is essential, why it’s never okay to lash out just because you’re struggling, and how both partners can stop living under the shadow of “the worst version” of themselves.
Then we move into practical tools you can use right away: the Joy Anchor Method. You’ll learn how to identify your pre-PMDD joy, choose three non-negotiable joy anchors you do across your cycle, and build routines that refill you even when you feel exhausted. Dr. Rose shares a personal story about raves, identity, and what real partner support looks like when someone refuses to dim your light. If you want more joy, better PMDD coping skills, and a healthier relationship dynamic, press play, try the method for a month, and track the shift. Subscribe, share this with someone who needs it, and leave a review with the joy anchor you’re choosing first.
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The strangest part of PMDD isn’t always the luteal phase crash. It’s what happens right after, when you wake up feeling clear, calm, and loving again and your relationship is still sitting in the wreckage of the week before. That “spring” phase can feel like relief and whiplash at the same time: the brain fog lifts, affection returns, and you want closeness now, yet your partner may still be guarded, disconnected, or hurt.
We walk through what spring really is in a PMDD relationship, why it can take a day or two after your period starts to fully come back to yourself, and why partners often struggle most during this window. We also name the patterns that quietly keep couples stuck in the monthly breakup cycle: over-apologizing to force fast repair, avoiding the conversation and acting like nothing happened, and performing “I’m fine” instead of staying honest and regulated.
Then we get practical. We share the repair framework we use with clients: ownership without self-shame, awareness without blame, clarity about what you needed, and a solution with real proof. If you want better PMDD communication, healthier conflict repair, and a plan that protects both partners, this is the roadmap.
Subscribe for the next season, share this with someone navigating PMDD, and leave a review with the one spring repair line you’re going to try first.
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The urge to pull away, start a fight, or end the relationship can hit like a wave during the luteal phase and feel absolutely certain. We name that pattern for what it often is in PMDD relationships: the winter season, when emotional numbness, overwhelm, and disconnection make you feel like roommates instead of partners.
We walk through the classic winter cycle: blame, defensiveness, and shutdown. When PMDD symptoms spike, it’s easy to believe your partner is the problem, and it’s just as easy for your partner to feel blamed until they stop trying and go quiet. We also talk about what rarely gets said out loud: partners can suffer deeply during those two weeks too, with anxiety, depression, and a constant nervous system stress response that isn’t sustainable. That’s why “we just won’t talk during luteal” can backfire and create even more distance, even when the intention is to protect the relationship.
Then we teach the practical tools that help break the cycle. You’ll hear how to use the mantra “I’m in winter right now” to reduce shame while staying honest about your feelings, and how to do the PMDD reality check pause when offense or rejection sensitivity shows up. We explain how a 20-minute delay can prevent regretful reactions, and we use two grounding questions, “What do I feel?” and “What did they actually do?” to separate distorted PMDD stories from what’s actually happening so you can repair and move toward spring.
If this hits home, share it with your partner and talk about what season you’re in right now. Subscribe, share the show with a friend who needs it, and leave a review so more people in PMDD relationships can find real, actionable support.
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PMDD can make you feel blamed for something you never chose, then trapped in a relationship cycle you can’t seem to stop. We get honest about the line that changes everything: PMDD is not your fault, but it is your responsibility to manage. When we confuse fault with responsibility, we slide into shame, toxic positivity, and silence, and that’s where resentment grows.
We talk through why waiting for a partner to “fix” your symptoms keeps you stuck, even when your partner is loving and well-intentioned. PMDD management isn’t one supplement, one script, or one perfect rule. It’s a personal process of tracking triggers, staying flexible as life changes, and using tools that fit your relationship, your nervous system, and your real needs. We also name something partners rarely hear clearly: it’s not their fault either, but it is their responsibility to manage how PMDD affects them, their stress, and how they show up at home.
You’ll hear a practical story about routines and expectations, plus why replaying the same argument month after month trains your brain to see the relationship as unsafe. We break down how to move from rehashing fights to creating a plan, and why breakup threats often become a form of self-gaslighting when you don’t truly want to leave. If you’re looking for PMDD relationship advice, PMDD tools, trauma-informed support, and better communication during luteal phase, this is a grounding reset.
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PMDD doesn’t just change moods, it can change the entire rhythm of a relationship. When the luteal phase hits, couples often slide into the same argument pattern, then spend the “good weeks” trying to forget it ever happened. We wanted something more useful than replaying the past, so we brought in Monica Tanner, a couples coach who helps partners spot the pattern, name it, and choose a different step.
We get practical about luteal phase communication, including why both partners are part of the dynamic and how unmet needs quietly turn into avoidance, bitterness, and distance. Monica explains how couples can build awareness of their “dance,” share what they’re capable of during different cycle phases, and negotiate real solutions that protect connection without forcing either person to pretend they feel fine.
Then we go straight into intimacy. Monica breaks down three pillars for a healthier sex life: emotional safety, understanding spontaneous versus responsive desire, and bringing back playful energy when things feel heavy or “roommate-like.” We also talk about widening the menu so intimacy isn’t limited to one definition of sex, and how simple check-ins can reduce insecurity and spiraling after a sexual moment.
If you’re navigating a PMDD relationship, dating with PMDD, or trying to rebuild closeness after a long dry spell, this one is packed with tools you can use immediately. Subscribe, share this with a partner or friend who needs it, and leave a review to help more couples find support. What part of the monthly “dance” do you want to change first?
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What story is your mind telling about your partner—and how much of it is actually true? We dive into the subtle way narratives form under stress, especially during the luteal phase with PMDD, and how those stories can turn ordinary moments into proof of disrespect, rejection, or neglect. If you’ve ever felt the rush to protect, to withdraw affection, or to keep score, you’ll hear why the brain does this and how to gently steer it back toward safety and connection.
We break down confirmation bias in real terms: once you decide “they don’t care,” your mind scans for evidence. That bias strengthens with every venting session and criticism, carving neural pathways that find fault on autopilot. Instead of litigating the past, we model a different route—curiosity before conclusions, validation before explanation, and accountability without defensiveness. You’ll learn how a genuine check-in—“Here’s the story I’m telling myself. Is it true?”—can cancel a runaway narrative and turn conflict into clarity.
From there, we get practical. Talk therapy can stall when it becomes fact-filing, so we show how to pair conversation with specific action plans that calm the nervous system: short daily touchpoints, reset phrases, and explicit agreements that prevent repeat hurts. We explore how amygdala activation fuels hypervigilance, why familiar behaviors suddenly read as threats, and how building felt safety changes perception itself. You’ll also hear how splitting—seeing your partner as “the problem”—feeds monthly breakup cycles, and how to replace labels with observations and needs to rebuild trust.
By the end, you’ll have a simple framework: notice the narrative, get curious, validate impact, take ownership for repairs, and agree on the next small step. It’s not about proving innocence; it’s about restoring safety so love can breathe again. If this resonates, subscribe, share with someone who needs it, and leave a review telling us the one habit you’ll try this week.
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Ever feel like you’ve apologized, made peace, and then the same wound reopens weeks later? We explore why forgiveness slips through your fingers when PMDD hits, and how partners can respond in ways that quiet reactivity instead of fanning it. Drawing on hundreds of partner interviews and brain-based insights, we break down what actually happens in the luteal phase: the prefrontal cortex loses grip, the limbic system takes the wheel, and yesterday’s hurt floods today’s body. That shift explains why logic falls flat, why memories roar back, and why intimacy can stall even after a sincere sorry.
We walk through the language that backfires and the scripts that help. Ditch minimizers like we’ve already talked about this or why can’t you let it go and try anchors that restore safety: I know you chose forgiveness earlier, even if it feels far away; we don’t have to solve this right now; let’s circle back when we’re clearer. You’ll learn how to stop arguing facts with a brain that can’t access them, and how to separate the person you love from the symptoms you’re seeing. Simple reframes like this sounds like PMDD talking, this isn’t the truth about you reduce shame and make reconnection possible.
We also address the partner’s side: the erosion of self-respect after repeated lines in the sand, the temptation to shut down, and the fixer reflex that often reads as pressure. Instead of pushing for a quick reset, practice presence, validate what feels intense, and pause permanent decisions during the luteal phase. Customization matters—each month brings different stressors and triggers—so we share a toolkit approach rather than one-size-fits-all rules. By trading courtroom energy for team energy, you can move from endless rehashing to steady repair, protect intimacy from emotional memory, and rebuild hope one calm choice at a time.
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Ever feel like forgiveness resets every month, no matter how many talks or apologies you’ve had? We dig into why PMDD turns small misunderstandings into full-blown ruptures and why the same argument keeps resurfacing in luteal, even when things felt fine days ago. I break down what’s actually happening in the brain—how the prefrontal cortex goes partially offline and the limbic system goes into overdrive—so you can stop blaming willpower and start using strategies that work.
Together, we separate three kinds of forgiveness that often get tangled: decisional forgiveness (the choice to move forward even when feelings lag), emotional forgiveness (calming the limbic alarm so apologies can land), and self-forgiveness (releasing the heavy shame about how you showed up in PMDD). You’ll learn why talk therapy can unintentionally amplify old hurts in luteal, how to name the “PMDD brain” in real time to slow reactivity, and what it takes to create relational safety after rage—without demanding impossible guarantees. I share simple, repeatable tools: pause-and-repair scripts, scheduled re-entry after a trigger, and narrative reframing that corrects all-or-nothing thinking and restores a balanced view of your partner.
We also get practical about structure. I explain the PMDD Pyramid approach—first individual sessions for the PMDD partner, then for the non-PMDD partner, and finally a short, focused joint session—to prevent re-triggering and turn insight into a clear plan. We close with ways to “seal the loop” so your nervous system stops scanning for the same threat: tiny behavior changes, a checklist for sensitive tasks, and a living “receipt of good” list that offsets negativity bias when logic is dim. If you’re tired of monthly breakups, apologies that don’t land, and intimacy on pause, this conversation offers a calm map out of the cycle.
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Ever feel rock-solid about your partner one week and ready to leave the next? That whiplash isn’t proof your relationship is broken—it’s the PMDD lens shifting how your brain reads love, safety, and support. We unpack why the luteal phase pushes your mind into protection mode, why breakup urges feel so convincing, and how to stop emotions from masquerading as evidence.
We talk through the sneaky power of “should” statements—how they create silent expectations, erase your partner’s efforts, and turn love into a pass-fail test. Then we trade rules for preferences and criticism for clear requests: “I need reassurance tonight,” “I prefer a text before bed,” and “I need a quieter space.” You’ll learn cycle-aware tools to pause decisions, run a PMDD reality check, and build small rituals that keep connection steady when symptoms spike. We also address misophonia and other sensory triggers, outlining ways to normalize them without blaming your partner or shaming yourself.
By the end, you’ll have a simple playbook: label the distortion, use a mantra to slow down, ask specifically for what helps, and defer big choices until your follicular phase. Love doesn’t require perfection—just structure, language, and grace that fit a PMDD brain. If your relationship is fundamentally safe and caring, these steps can protect it from a bad phase and keep the good you’ve built. Subscribe, share this with someone who needs it, and leave a review to help more PMDD couples find practical support.
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Ever feel like one tiny comment can tip your whole relationship over? PMDD can make the ordinary feel unbearable, not because your love changed, but because your stress response did. We pull back the curtain on how the luteal phase cranks up the body’s alarm system—spiking cortisol, shrinking emotional tolerance, and distorting what you think your partner means—so neutral moments read like rejection and everyday chores feel like cliffs.
We walk through real‑life flashpoints, like time management clashes and airport anxiety, to show how different nervous systems handle stress. You’ll hear a simple shift—explaining the why behind your behavior—turn rigidity into care and defensiveness into teamwork. We dig into the intimacy gap that opens when fatigue pushes you into autopilot, and how two‑minute check‑ins can keep connection alive without draining your last bit of energy. Instead of chasing a stress‑free fantasy, we focus on building a responsive plan: safe time‑outs for rage, short body resets to lower baseline arousal, and weekly “release the pressure” rituals that stop micro‑triggers from stockpiling.
Using the balloon metaphor, we map how unaddressed stress accumulates all month and pops during PMDD. The fix isn’t a breakup or silence until it blows; it’s steady processing while your brain can still think clearly. We share tools to align on hot zones before they heat up, trade roles when energy dips, and name what’s happening in plain language so your partner stops feeling like the enemy. By seeing stress as a shared opponent and PMDD as a filter—not a verdict—you can protect your bond and move through the luteal phase with more clarity, compassion, and control.
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What if the fights, shutdowns, and spirals aren’t “just hormones,” but trauma resurfacing on a monthly schedule? We take you inside the lived reality of PMDD as a trauma amplifier—how it trains the brain to expect danger, erodes emotional safety at home, and fuels shame loops that make repair feel impossible. Through a raw personal story of a New Year’s trigger and years of clinical work, we map the path from unpredictable reactions to practical regulation.
You’ll learn why triggers aren’t the cause but the clue, and how to trace them back to core wounds like abandonment, neglect, or betrayal. We break down the nervous system mechanics behind PMDD—chronic overwhelm, lost recovery windows, and hypervigilance—and show how these patterns turn jokes into jabs and routine requests into rejection. Then we shift to transformation: acceptance as accurate data, boundaries that protect connection, and action‑based tools that calm your body before your words cause damage. Think paced breathing, movement to discharge stress, repair windows after conflict, and clear scripts that slow things down when emotions surge.
We also draw a firm line between partner support and therapy. Empathy, softness, and small adjustments help, but your partner cannot and should not carry the weight of your processing. Consistent counseling builds resilience across cycles so you’re not rebuilding from scratch every month. If you’ve ever thought, “I should be over this by now,” or felt scared of who you become in luteal days, this conversation offers a grounded, compassionate roadmap. Subscribe, share with someone who needs it, and leave a review telling us the one trigger you’re ready to transform. Your nervous system will thank you.
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It’s easy to blame “too many feelings” for the distance in a relationship. The truth is harder—and far more hopeful: emotions aren’t the problem; misalignment, suppression, and tone are. After weeks on the road and deep reflection, I’m sharing the tools and stories that helped me see why some bonds thrive through hard conversations while others collapse into polite cohabiting.
We dig into how the nervous system shapes every conflict. When PMDD or trauma flips the threat switch, the amygdala drowns out logic and language. You can’t out-think a hijacked brain—but you can regulate it. I walk through the difference between suppression and real regulation, why stonewalling hurts as much as rage, and how to process in real time without making your partner your therapist. You’ll learn to catch the story you tell yourself—“they don’t care” versus “they had a hard day”—and pick the thought that leads to compassion, not combat.
We also talk alignment: if you need solitude to process, choose someone who self-soothes instead of chasing you with insecurity. If you process out loud, you need a listener who treats sharing as intimacy, not a threat. Communication tone becomes the hinge: the same boundary can sound like control or love depending on delivery. I share scripts, boundary phrases, and a framework that keeps connection front and center while you solve the problem. Leadership emerges here too; respect is earned by tenderness and steadiness, not demanded by volume or titles.
If you’re ready to replace endless “knowledge” with steady implementation, my January monthly coaching packages are opening with limited spots. We’ll uncover blind spots, install PMDD-aware tools, and practice the small, daily moves that keep you close even in the hard moments. Subscribe, share this with a friend who needs it, and leave a review with the one tool you’ll try this week. Your emotions can be the bridge back to intimacy—let’s build it together.
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Ever feel like your relationship hits the same wall every month? We’ve been there, and we’re unpacking why PMDD can turn a tiny spark into a wildfire—and how to stop living in the loop. We break down how surface fights about chores, texts, and tone usually point to deeper beliefs about safety, value, rejection, and abandonment. When PMDD heightens emotional sensitivity in the luteal phase, every delay, sigh, or raised voice can feel like proof of the worst story in your head. The fix isn’t fewer conversations; it’s better ones.
We walk through a practical framework to move from reaction to repair. First, name the core belief driving the argument: “When voices rise, I feel unsafe.” Then take ownership of impact without blame, and invite your partner to accommodate the sensitivity—lower intensity, use clearer check-ins, and protect tone. We share the 90‑second pause to break the trigger–reaction cycle and a simple conflict plan that signals space without abandonment: specific words, timelines, and a commitment to revisit. Curiosity beats criticism every time; a question can save you from a spiral an accusation would guarantee.
You’ll also hear how past wounds resurface in present conflicts and how to map those links so you can heal instead of recycle them. Expect actionable prompts to identify your repeating fight, the primary emotion beneath it, and the earliest memory it echoes. By reframing arguments as mirrors—not battles—you’ll start releasing the monthly pain pattern and rebuilding trust, respect, and intimacy. If you’re ready to stop the PMDD argument loop and reconnect with steadier communication, hit play, save these tools, and share them with your partner. If this helped, subscribe, leave a review, and tell us the one fight you’re retiring this month.
Neutral moments shouldn’t feel like alarms, yet PMDD can make a delayed text or a flat “sure” feel like the start of a fight you’ve already lost. We unpack hypervigilance—the brain’s threat detector stuck on high—and show how past blowups and the luteal phase can turn everyday signals into panic, pushing both partners into sleepless nights, silent treatments, and “roommate mode.” You’ll hear why unresolved conflicts amplify anxiety, how catastrophizing takes over, and what it takes to feel emotionally safe again without walking on eggshells.
We get practical fast. Learn the evidence check to separate fact from fear, the 90-second reset to ride emotional surges before you speak, and self-soothing routines that reduce dependence on constant reassurance. We talk about gratitude as a nervous-system tool that trains your attention toward your partner’s efforts instead of fixating on flaws, and we explore how protective withdrawal—pulling back to avoid pain—quietly erodes intimacy. You’ll also get two clear paths for defusing tone and text triggers: request small behavior tweaks when possible, or reframe intent and retrain your own response when it isn’t.
Throughout, we emphasize customized repair—agreements, phrases, and routines tailored to your personalities and schedules—so your mind has proof that the next hard moment won’t become the last disaster. When your relationship has a plan, your body stops bracing for impact. If a thumbs-up emoji can send you spiraling, or you’re tired of the “are we okay?” loop, this conversation gives you practical language and tools to find calm, rebuild trust, and strengthen
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Ever feel like your relationship hits the same wall every month? We’ve been there, and we’re unpacking why PMDD can turn a tiny spark into a wildfire—and how to stop living in the loop. We break down how surface fights about chores, texts, and tone usually point to deeper beliefs about safety, value, rejection, and abandonment. When PMDD heightens emotional sensitivity in the luteal phase, every delay, sigh, or raised voice can feel like proof of the worst story in your head. The fix isn’t fewer conversations; it’s better ones.
We walk through a practical framework to move from reaction to repair. First, name the core belief driving the argument: “When voices rise, I feel unsafe.” Then take ownership of impact without blame, and invite your partner to accommodate the sensitivity—lower intensity, use clearer check-ins, and protect tone. We share the 90‑second pause to break the trigger–reaction cycle and a simple conflict plan that signals space without abandonment: specific words, timelines, and a commitment to revisit. Curiosity beats criticism every time; a question can save you from a spiral an accusation would guarantee.
You’ll also hear how past wounds resurface in present conflicts and how to map those links so you can heal instead of recycle them. Expect actionable prompts to identify your repeating fight, the primary emotion beneath it, and the earliest memory it echoes. By reframing arguments as mirrors—not battles—you’ll start releasing the monthly pain pattern and rebuilding trust, respect, and intimacy. If you’re ready to stop the PMDD argument loop and reconnect with steadier communication, hit play, save these tools, and share them with your partner. If this helped, subscribe, leave a review, and tell us the one fight you’re retiring this month.
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What if the biggest fights in your PMDD relationship aren’t about love at all, but about invisible rules no one agreed to? We dig into the quiet power of expectations—how they form, why they go unmet, and how to rebuild them so both partners feel seen and safe. From childhood habits of pretending to adult patterns of painting red flags green, we trace how fantasy keeps resentment alive and then replace it with a practical plan for clarity and connection.
I share the season of stepping back from dating, traveling for reflection, and designing a life that actually lights me up. That shift didn’t erase PMDD, but it softened symptoms and cut stress, which changed everything at home. We talk about aligning expectations with who you both truly are—free spirit or homebody, planner or improviser—so you stop negotiating with reality. You’ll learn daily capacity check-ins, how to turn unspoken “ifs” into clear requests, and why mind reading is the fastest route to bitterness.
We also challenge common myths: your partner can’t fix PMDD, emotional consistency won’t be identical every week, and recovery after bleeding isn’t instant. Instead, we build small, sustainable rituals of care and repair: asking what’s needed today, naming limits without shame, and letting intimacy ebb and flow without making it mean rejection. If you’re ready to replace emotional landmines with agreements that hold steady across the cycle, this conversation is your roadmap.
If this resonated, follow the show, share it with someone who needs it today, and leave a quick review so more PMDD couples can find these tools. Your words help others feel less alone.
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When tempers flare and logic vanishes, shouting louder rarely gets you heard. We unpack a practical path out of PMDD rage—how to ground first, protect the connection, and come back to the conversation with clarity and care. You’ll hear why “calm down” backfires, what actually signals safety to a triggered brain, and how to build a personal reset plan that both partners understand and respect.
We walk through concrete tools: movement that pulls you out of rumination, noise boundaries for misophonia, the surprising power of decluttering a small space, and music choices that lift you instead of fueling anger. We also talk algorithm hygiene—curating your feed when you’re vulnerable so it doesn’t steer you toward breakup narratives you don’t truly want. If taking space helps, we show you how to do it without stonewalling: say where you’re going, when you’ll be back, and how you’ll re-engage. Those simple signals keep attachment safe while your nervous system resets.
Emotional maturity is the throughline. Regulate before you relate. Study your partner’s grounding blueprint as closely as your own—maybe they need a walk, a journal, or a quick call with a trusted friend or therapist before they can talk productively. We explore how old wounds can distort current conflicts, and how to reframe, re-enter, and repair with steadier minds. The goal isn’t perfection; it’s a shared protocol: observe what works, confirm it together, respect it in the moment. If you’re ready to trade looping fights for intentional repair, this conversation offers steps you can use tonight.
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Have you been pretending to be okay during your luteal phase just to keep the peace? After returning from two transformative weeks in Tokyo with my 16-year-old daughter, I've had a profound realization about how we sabotage our PMDD relationships without even knowing it.
While navigating Tokyo's complex train systems and immersing ourselves in Japanese culture during my luteal phase, I discovered something unexpected - the freedom that comes with authenticity. As I watched my daughter blossom in an environment that aligned with who she truly is, I recognized how many of us hide our true selves in our most intimate relationships.
The biggest relationship saboteur? Expecting consistency instead of embracing cyclic reality. When we pressure ourselves or our partners to show up the same way regardless of where we are in our cycle, we create an impossible standard that leads to resentment. During my trip, I practiced openly communicating my needs for rest without guilt or shame, which created deeper connection despite being in my luteal phase.
Other relationship destroyers include forcing "normal" communication standards during symptomatic days, holding rigid relationship roles that prevent vulnerability, comparing your relationship to others, and equating PMDD symptoms with your true personality. Each of these patterns creates emotional distance that eventually affects every aspect of your relationship.
What truly struck me was realizing how many of us fear showing our authentic selves in every phase of our cycle. If you're only showing your partner the "best version" of yourself, how can they truly love and accept all of you? This fear – whether of abandonment, rejection, or simply not being cared for – prevents the deep connection necessary for relationship satisfaction.
Ready to break these patterns and create a sustainable PMDD relationship? Connect with me on Instagram @DrRose_inlovewithPMDD to learn more about my monthly PMDD relationship counseling program, where we create customized strategies to help both partners thrive through every phase of the cycle.
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Have you ever caught yourself thinking "maybe I'm just not compatible with my PMDD partner"? You're not alone. This thought pattern is the number one precursor to breakups in PMDD relationships. But what if compatibility isn't about finding someone who can "handle" your symptoms, but rather someone who adds value to your authentic life?
From my balcony in Cabo San Lucas, Mexico, I'm sharing the exact framework I use with my private clients who are questioning their relationship compatibility. These eight simple steps will help you discover what you truly need in a PMDD relationship—beyond what society, family, or even your current partner might suggest.
The journey begins with a radical shift in perspective: instead of focusing on what kind of partner you need, first determine what kind of life you want to live. I walk you through creating a vision of your most authentic daily life, from morning routines that manage PMDD symptoms to evening rituals that honor your natural rhythms. Only after establishing this foundation can you identify how a partner would genuinely add value.
For me, compatibility isn't about finding someone who pays my bills or tolerates my luteal phase behaviors. It's about finding a companion who adds to my core values of freedom, peace, and joy—someone financially stable enough to travel alongside me, calm enough to ground my energy, and spiritually aligned with my authentic self.
This episode offers practical insights whether you're currently in a relationship or navigating the dating world with PMDD. You'll learn how to communicate your needs effectively, identify potential resentments before they take root, and recognize when you're compromising too much of yourself versus making necessary accommodations.
Ready to discover if you're truly incompatible with your partner or simply haven't found the right framework for your relationship? Tune in now and transform how you approach compatibility in your PMDD relationships.
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The moment I realized my relationship was ending wasn't during a heated argument or a dramatic confrontation. It happened in paradise—on a beautiful balcony in Los Cabos, where I should have felt at peace but instead felt utterly disconnected from my partner despite my desperate attempts to reconnect.
This disconnect wasn't about not loving each other enough. It wasn't even about the challenges of managing PMDD symptoms. It was something deeper—the gradual, devastating loss of hope that things could ever truly improve between us. After trying everything I knew to rebuild our connection and still feeling miles apart, I faced the painful truth that sometimes love isn't enough when fundamental needs remain unmet.
Through years of counseling couples affected by PMDD, I've identified five critical patterns that signal when a relationship has moved beyond the typical monthly conflicts into territory where permanent separation becomes likely. From the emotional exhaustion of cyclical breakup threats to the erosion of intimacy that turns partners into roommates, these warning signs emerge long before the final decision to separate.
What makes these patterns particularly dangerous is how gradually they develop. Most couples wait until they're drowning before reaching for help, not realizing that relationship healing—like taking antibiotics—requires consistent, ongoing care rather than a single intervention. One counseling session might provide temporary relief, but without continued support, couples often find themselves sliding backward into even deeper disconnection.
Whether you're currently struggling in a PMDD-affected relationship or supporting someone who is, understanding these patterns can help you recognize when it's time to commit to serious intervention. The question isn't whether your relationship is experiencing difficulties—PMDD guarantees challenges—but whether both partners still have hope and are willing to do the consistent work needed to rebuild connection. Because as I learned on that balcony in Mexico, sometimes the kindest choice we can make is to acknowledge when a relationship no longer serves either person's highest good.
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Have you fallen into the trap of taking your partner for granted? When comfort turns to complacency, even the strongest PMDD relationships can crumble.
Relationships where one partner has Premenstrual Dysphoric Disorder come with unique challenges that require extraordinary patience and understanding. Yet over time, we often become dangerously familiar with each other's efforts. That morning text that once made your day becomes expected. The way your partner adapts to your changing needs throughout your cycle seems ordinary rather than remarkable. The boundaries you established early on get casually violated because "what's the big deal just this once?"
This familiarity creates a slippery slope. Communication deteriorates first—partners stop checking in consistently or assume silence means everything's fine. Boundaries erode when comfort replaces mindfulness. Perhaps most damaging is how disrespectful communication gradually becomes normalized: "This is just how we talk to each other when we're upset." Each small instance of taking your partner for granted accumulates into significant resentment.
For relationships affected by PMDD, this pattern is particularly destructive. The cyclical nature of symptoms means unresolved issues compound month after month until even the most committed partnerships break under the strain. Worse still, when children witness these dynamics, they internalize them as normal relationship models for their future.
Breaking this cycle requires intention. Regular emotional check-ins, consistent appreciation for your partner's specific qualities, respecting established boundaries, and developing tools for healthy conflict resolution all help maintain the connection that brought you together initially. Remember—being in a PMDD relationship requires work, but the deep love and care that individuals with PMDD typically bring makes that effort worthwhile.
Don't wait until your partner walks away to recognize their value. What will you appreciate about them today?
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Have you ever wondered why your PMDD seems to create the same relationship conflicts month after month, despite your best efforts? The answer might not be in the condition itself, but in how your nervous system responds to stress.
I never thought I'd be the person advocating for slowing down. As an Enneagram seven and someone who managed PMDD through constant motion, I viewed "being still" as inefficient and unnecessary. My morning routines were sacred—walking my dog, working out, and setting my mind right before the day began. This approach worked... until it didn't.
A herniated disc injury forced me to pause my usual coping mechanisms, leaving me terrified of facing my PMDD symptoms without my trusted movement practices. But something unexpected happened during a recent trip to Cabo where I couldn't engage in my usual activities—my sleep quality dramatically improved, my PMDD symptoms became more manageable, and I discovered a profound peace I hadn't known was possible.
What I uncovered through this journey was that my nervous system had been chronically dysregulated, stuck in sympathetic "fight-flight-freeze" mode even when there was no danger. This dysregulation wasn't just affecting me—it was sabotaging my relationships by making genuine connection impossible. When we're operating from a dysregulated nervous system during PMDD, we trigger our partners' alarm systems too, creating a cycle where both people feel misunderstood, defensive, and emotionally exhausted.
The roots of my compulsive "doing" traced back to childhood experiences in foster care, where I learned I needed to prove my worth to be loved and accepted. I brought this pattern into adult relationships, creating an unsustainable dynamic of hypervigilance that intensified during my luteal phase.
If you recognize yourself in this pattern—whether you're the one with PMDD or the partner—there's hope. Regulating your nervous system is possible through awareness, conscious choices, and sometimes challenging your most fundamental beliefs about yourself. Ready to transform your PMDD relationships? Visit inlovewithpmdd.com to access my new "Rewire the Rage" program with practical tools for nervous system healing.
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For anyone who's ever thought "I miss who I was before PMDD took over our relationship" - this episode provides the crucial insight you've been searching for. After taking my first break in four years of podcasting, I'm sharing the profound realization that led to my absence: I had completely lost myself in trying to prove my worth in PMDD relationships.
When we discover we have PMDD, many of us immediately launch into "fix-it" mode, researching every solution, implementing every technique, and burning ourselves out in the process. But beneath this frantic activity lies something more insidious - we're trying to prove we're worthy of love despite our diagnosis. The proving trap manifests as constantly over-explaining, apologizing unnecessarily, abandoning our needs, walking on eggshells, and seeking constant validation from partners.
This episode walks through the ten warning signs you're trapped in the proving cycle and explains why this pattern is so damaging to both your relationship and your nervous system. Your partner wasn't "vetted" to be in a PMDD relationship - they simply chose you out of billions of people because they saw value in who you are. When you shift into performance mode, you rob both yourself and your partner of authentic connection.
The challenging truth is that your self-worth isn't determined by what your partner thinks of you during your luteal phase. You weren't created to perform for love - you were created to receive it as you are. That version of you before PMDD took center stage isn't gone - just buried under survival mode.
Ready to break free from the proving trap? Check out my new Me Before PMDD toolkit in the show notes - it's filled with practical scripts, checklists, and identity reset tools I use with my private clients to help them reclaim their authentic selves.
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Have you ever shared something deeply personal with your partner, only to have them immediately respond with their own story? This hidden communication pattern—conversational narcissism—might be quietly destroying your PMDD relationship.
Conversational narcissism isn't about being a narcissist. It's a subtle communication habit where one person consistently redirects conversations back to themselves, often without realizing it. When your partner vulnerably shares they're exhausted during their luteal phase and you respond with "I'm tired too" before launching into your day, you're hijacking their moment of openness. This pattern leaves partners feeling unheard, invalidated, and eventually, completely alone in the relationship.
Both the partner with PMDD and the partner without it can fall into this damaging pattern. It manifests as competing over who's suffering more, interrupting vulnerable moments to share similar experiences, or subtly changing the subject when emotions get uncomfortable. The result? A relationship where true connection becomes impossible, and both partners feel increasingly isolated despite technically being together.
Breaking free from conversational narcissism starts with the 80/20 rule—aim to listen 80% of the time when your partner is being vulnerable. Instead of jumping to share your experience, try saying, "Tell me more about what you're feeling right now." This simple shift keeps the focus where it belongs and creates the emotional safety that PMDD relationships desperately need. Other powerful tools include repeating back what you heard before adding thoughts, asking clarifying questions, and using timers to ensure balanced conversation.
Ready to transform your communication patterns and create true connection? Let go of the pride that prevents accountability. When both partners commit to empathetic listening instead of conversation hijacking, the relationship fundamentally changes—creating space where both people feel seen, heard, and truly understood through every phase of the cycle.
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Have you ever said something in the heat of the moment that you instantly regretted? That impulsive text message you can't unsend? The dramatic exit from an argument that made everything worse? If you're nodding right now, this episode is for you.
Impulsivity is perhaps the most destructive force in PMDD relationships, yet it's rarely discussed as a central symptom affecting both partners. While we often associate premenstrual dysphoric disorder with mood swings and physical discomfort, the brain's inability to regulate emotional responses during the luteal phase creates the perfect storm for damaging impulsive behaviors.
During low serotonin periods before menstruation, the brain's "feel good" chemical plummets, making it biologically more difficult to pause before acting. This isn't just about snapping at your partner—it manifests as blocking them on social media, making dramatic relationship ultimatums, overspending, binge eating, or even threatening self-harm. For partners without PMDD, the chronic stress of relationship volatility creates its own impulsivity patterns, leading to reactive behaviors that further damage trust.
What makes impulsivity particularly insidious is how it hijacks your decision-making. In those critical moments, the brain focuses entirely on escaping uncomfortable emotions, completely blind to future consequences. I share my own experiences with impulsivity—from booking unnecessary trips to binge-eating chips during luteal phase (those Sweet Heat Lay's are my kryptonite!)—alongside practical tools like the 90-second rule that allows emotional chemicals to settle before reacting.
The most powerful insight? Recognizing your personal impulsivity pattern. Do you become impulsive when feeling rejected? Offended? Overwhelmed? Once identified, you can create an "impulse buffer zone" with five safe activities to interrupt the pattern before damage occurs. For partners, simple practices like waiting 10 minutes before responding to heated messages can preserve relationship health during turbulent moments.
Ready to break the impulsivity cycle? Download my "Pause the PMDD Panic" worksheet to customize these tools to your specific patterns. Your relationship doesn't have to be at the mercy of impulsive moments—with awareness and practical strategies, you can navigate PMDD without causing lasting damage to the connections that matter most.
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Ever wonder why your partner doesn't change despite your constant reminders and guidance? The answer might be hiding in plain sight: you've unintentionally shifted from being their partner to becoming their parent.
This transformative episode explores how the subtle dynamic of "parenting" your partner—especially in relationships affected by PMDD—creates resistance rather than cooperation. When we consistently correct behavior, monitor moods, control routines, or make decisions without input, we create a power imbalance that destroys intimacy and breeds resentment.
The frustrating cycle begins innocently. You communicate needs and set boundaries, but when your partner doesn't respond as expected, you intensify your efforts—explaining more, reminding more, directing more. This approach backfires spectacularly because no adult wants to feel controlled or diminished. Your intelligent partner likely knows what you need but resists when they feel forced rather than inspired to change.
Dr. Rose shares powerful alternatives to break this pattern. Instead of demanding change through parental tactics, learn how to influence through example. By focusing on your own growth and extending invitations rather than issuing commands, you create space for authentic transformation. This approach works whether you're the partner with PMDD or the partner supporting someone through it.
The path forward requires a fundamental shift: release the need to control your partner's actions and focus instead on what you can change about yourself. When you model the behavior you wish to see and take responsibility for your own emotional regulation and health, you create a template for growth that your partner can choose to follow—not from obligation, but from genuine desire.
Ready to transform your relationship from parent-child dynamics to true partnership? This episode offers the insights and practical steps to make that shift today.
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Have you ever found yourself desperately asking your partner for more attention, more affection, more validation—yet somehow still feeling unfulfilled? The disconnect might not be what they're giving, but whether you're truly open to receiving it.
This episode dives into a transformative question that has helped countless PMDD relationships: Are you the version of yourself who would receive what you're asking for? Through the powerful story of Sarah and Jason, we discover how both partners—whether experiencing PMDD or loving someone who does—can unconsciously reject the very connection they crave.
When Sarah begged for comfort but pushed Jason away each time he tried to provide it, she didn't realize her unhealed triggers were sabotaging her deepest desires. Similarly, Jason's fear of getting hurt caused him to emotionally withdraw during the good days, preventing him from receiving the respect and peace he wanted. Their story mirrors what happens in so many relationships affected by PMDD.
We explore the subtle ways we block love: saying we want safety but creating chaos, craving validation but dismissing compliments, desiring attention but remaining emotionally unavailable. For those with PMDD, managing symptoms often becomes an excuse to neglect your partner's consistent needs throughout your cycle. For partners, withholding affection during difficult phases creates the very distance you complain about.
Most profoundly, we examine how true intimacy requires emotional openness first. Physical connection without emotional vulnerability creates empty encounters that leave both partners feeling more disconnected than before. By owning your triggers rather than blaming your partner for them, practicing patience with the healing process, and consistently showing up even when it's difficult, you can become worthy of receiving everything you've been asking for.
Ready to transform your PMDD relationship? For the month of July, take advantage of special pricing on my relationship counseling packages using code FREEDOM at inlovewithpmdd.com and begin the journey toward becoming the person who can truly receive the love you desire.
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The silent killer in many PMDD relationships isn't the condition itself—it's the toxic cycle of withheld forgiveness that follows emotional outbursts. When you've made mistakes during your luteal phase that you genuinely regret, the path forward should be apology, forgiveness, and healing. But what happens when your partner accepts your apology on the surface while continuing to weaponize your past mistakes against you?
This episode dives deep into the damaging pattern where one partner becomes stuck in perpetual "apology mode" while the other uses unforgiveness as a form of control. Dr. Rose draws from her own painful experiences and client work to illuminate how this power imbalance develops, sometimes unconsciously, creating a relationship where one person must constantly perform to earn back love that should be freely given.
The psychological toll is devastating—walking on eggshells, feeling perpetually guilty, losing self-respect, and developing codependency where your worth becomes tied to your partner's approval. Meanwhile, the partner withholding forgiveness avoids examining their own contributions to relationship problems while maintaining the upper hand. This creates a perfect storm for PMDD symptoms to worsen as unresolved hurts become triggers during future luteal phases.
True forgiveness isn't transactional or conditional on perfection. It's an acknowledgment of pain coupled with a genuine commitment to move forward without using past mistakes as ammunition. As Dr. Rose powerfully shares, "If I don't have to beg God for forgiveness, why am I begging man?" Breaking free from this cycle requires understanding that forgiveness is a choice to heal, not a tool for manipulation. Ready to transform your relationship from an emotional battleground into a healing partnership? This episode offers the insights and validation you've been searching for.
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Power dynamics shift dramatically when abuse enters a PMDD relationship, leaving both partners vulnerable to cycles of emotional manipulation, psychological control, and diminished self-worth. Whether you're the person living with PMDD or the partner of someone who does, recognizing these patterns is your first step toward healing.
I recently found myself navigating the painful terrain of psychological abuse in a relationship where my achievements became targets for manipulation. The push-pull dynamic—being love bombed one moment and emotionally abandoned the next—created the chaos and confusion that signal an unhealthy connection. Through tears and self-doubt, I discovered that taking my power back required first naming what was happening: "This is emotional abuse. This is psychological manipulation. This is not love."
For those with PMDD, our vulnerability increases during luteal phase when we desperately need validation and support. This makes us prime targets for narcissists who sense our deep capacity for empathy and forgiveness. Breaking free starts with meaningful detachment—not as punishment, but as protection for both parties. The mantra that saved me was simple yet profound: "I can love someone from a distance while protecting my peace."
Creating boundaries doesn't always mean cutting contact immediately. Sometimes it means limiting what you share, controlling when you respond, and recognizing that "my silence is my power, not my weakness." Most importantly, maintain your daily routines. When I reclaimed my morning practice of prayer, reading, exercise, and journaling, I reminded myself that every choice was a step toward freedom.
You deserve relationships where your emotions aren't invalidated, where you don't need to shrink yourself to make others comfortable, and where love doesn't come with the price tag of psychological warfare. If this resonates with your experience, know that your journey toward healing has already begun. Choose yourself consistently—especially when it's hard—and watch how quickly your innate power returns.
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Struggling with emotional reactivity in your PMDD relationship? The key might be detachment—not disconnecting from your partner, but creating space between your symptoms and your reactions.
Many of us find ourselves in cycles of blame, projecting our PMDD symptoms onto our partners and damaging our relationships in the process. When we're experiencing anxiety, depression, or sensitivity to rejection during our luteal phase, it's easy to point fingers at our partner's behavior as the cause. With detachment, we recognize these symptoms would exist regardless of our partner's actions, freeing us from the cycle of blame and shame.
Detachment brings remarkable clarity. It helps us distinguish between chemistry (those intense emotional connections) and true compatibility in our relationships. It reveals patterns we've been ignoring and red flags we've been painting green. Through my own journey, I discovered how childhood trauma led me to form unhealthy attachments—creating fantasies about partners based on their words rather than their actions. Detachment helped me see relationships for what they truly were, not what I desperately wanted them to be.
The process isn't easy. It requires courage to observe your feelings without immediately reacting to them. When intrusive thoughts arise—like that urgent need to break up during your luteal phase—detachment allows you to recognize them as "scammers" trying to manipulate your reality. You can acknowledge these thoughts without believing they represent truth. This skill creates the foundation for healthier relationships and personal growth.
Remember, peace in relationships isn't perfection—it's honesty, vulnerability, and willingness to grow together. Detachment gives you the clarity to determine if that's possible in your current relationship or if you deserve something different. If you're feeling trapped in emotional reactivity and need guidance in finding clarity, connect with me at inlovewithpmdd.com. Together, we can build the tools for healthier relationships with PMDD.
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Have you ever found yourself caught in the cycle of monthly PMDD breakup threats that never materialize into actual separations? That pattern can create a dangerous desensitization where neither partner recognizes when a real, permanent breakup is happening.
The line between an emotionally-charged luteal phase breakup discussion and a genuine relationship ending isn't always clear—but there are definitive signs that indicate when a PMDD relationship is genuinely concluding rather than just weathering another hormonal storm. Unlike the heated, reactive breakup threats during PMDD episodes, permanent separations often come with a peaceful resignation and emotional detachment that feels distinctly different.
Through my 19+ years of experiencing PMDD and counseling hundreds of PMDD sufferers and their partners, I've identified key warning signs: complete loss of hope for improvement, feeling unsafe to be vulnerable both during and outside luteal phases, relationships that actively worsen your symptoms, cessation of future planning, and a pervasive sense that you're disconnecting from each other physically and emotionally. Most importantly, I explore the difficult truth that not everyone is equipped to be a supportive PMDD partner—and that's not a moral failing, just a compatibility reality.
If you recognize these patterns in your own relationship, don't wait until it's too late. The right support from someone who understands the unique challenges of PMDD relationships can help you determine whether to repair what's broken or compassionately release each other. Visit inlovewithpmdd.com to explore counseling options specifically tailored for PMDD relationships, because healing is possible—but only with the right tools and commitment from both partners.
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Imagine waking up each month to find a stranger in the mirror – someone who thinks, feels, and behaves in ways completely foreign to your true self. This identity theft isn't perpetrated by an external criminal but by your own body's hormonal shifts during PMDD.
The cognitive symptoms of Premenstrual Dysphoric Disorder – intrusive thoughts, anxiety, depression, rumination – create a filter through which everything appears distorted. Actions from your partner that wouldn't normally trigger a response suddenly become unbearable. You begin questioning not just your relationship, but your very perception of reality. "Is this how I really feel, or is this my PMDD talking?" becomes your monthly existential crisis.
The shame spiral begins as you apologize repeatedly for behaviors that don't align with who you truly believe yourself to be. If your core identity values positivity and connection, PMDD transforms you into someone hypervigilant, anxious, and even verbally aggressive. Looking back at things said or done during episodes of PMDD rage brings overwhelming shame, yet the cycle continues, making apologies feel meaningless to both you and your partner.
The emotional whiplash is perhaps most destabilizing – feeling deeply in love one week and contemplating leaving the next. This pushes many sufferers to self-sabotage relationships, isolate themselves, or overcompensate during "good weeks" with excessive cheerfulness and attention. The result? You begin seeing yourself as "the problem to be managed" rather than a partner worthy of love. Your partner walks on eggshells, you accept poor treatment because you believe you deserve it, and both of you exist in a state of emotional survival rather than connection.
Reclaiming your identity requires grounding yourself through consistent routines across all phases of your cycle. Understanding which version of yourself represents your authentic core – and consciously working to maintain connection with that self – creates stability despite hormonal fluctuations. PMDD doesn't have to permanently alter who you are or what you deserve in relationships. With awareness, proper tools, and daily practice, you can recognize the stranger in the mirror as a temporary visitor, not your permanent identity.
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Ever wonder what it's like to love someone with PMDD? Behind closed doors, partners of those with Premenstrual Dysphoric Disorder face a unique struggle—one that slowly erodes their sense of self in ways they never imagined possible.
The cyclical nature of PMDD creates a bewildering emotional landscape where partners find themselves walking on eggshells, desperately trying to avoid triggering symptoms during the luteal phase. One moment you're cherished and adored; the next, you're rejected, criticized, and told you're the problem. This constant rollercoaster doesn't just strain the relationship—it fundamentally changes who you are.
Physical rejection hits particularly hard. When your partner consistently pushes away your touch, flinches at your approach, or seems completely uninterested in affection for weeks at a time, you begin questioning your attractiveness and worth. The questioning spirals deeper as you witness your partner transform back into the loving person you fell for during their follicular phase, only to have the cycle repeat again and again. Which version represents their true feelings? The chaos and confusion leave you unable to trust your own reality.
Most painfully, partners often internalize the negative messages hurled at them during PMDD episodes. When repeatedly told you're selfish, annoying, or "too much," you begin to believe it. Your vibrant personality dims as you adapt to avoid criticism. You start hiding relationship struggles from friends and family, afraid they'll judge your partner or tell you to leave. Slowly, you transform from equal partner to emotional caretaker, constantly soothing and fixing while neglecting your own needs.
If this describes your experience, know that reclaiming your identity is possible. It starts with recognizing that you are not the cause of your partner's PMDD and setting boundaries to protect your authentic self. You deserve to thrive, not just survive, in your relationship.
Ready to find yourself again? Connect with resources specifically designed for PMDD partners at inlovewithpmdd.com and join our supportive community where you'll find understanding, tools, and hope for the journey ahead.
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Love languages seem like the perfect framework for understanding our relationship needs—until PMDD enters the picture. In this deeply personal episode, I share my own struggles with demanding specific expressions of love during my luteal phase and the revelations that transformed my approach to relationships.
What happens when the way you need to be loved changes dramatically throughout your menstrual cycle? I explore how words of affirmation that feel nourishing during follicular phase can seem fake during PMDD, how physical touch can shift from desired to overwhelming, and why quality time might feel like unbearable pressure when all you want is solitude.
Through vulnerable stories from my own dating experiences and client work, I reveal why the standard love language approach can create impossible standards in PMDD relationships. You'll learn why your intense need for specific love languages often points to deeper wounds and voids within yourself—not deficiencies in your partner. This was a breakthrough realization in my own life: I was demanding external validation through words of affirmation because I was trying to heal childhood wounds through my current relationship.
The most transformative insight comes when we examine what's behind our rigid expectations. Why do certain expressions of love feel so critical? What depletion are we trying to address? By identifying these patterns and learning to meet our own needs first, we create space for authentic connection rather than codependent demands. You'll walk away with practical tools for communicating cycle-based needs and receiving love in its many forms—even during your most challenging PMDD days.
Ready to transform how you understand love in your PMDD relationship? Download my complete love languages guide in the show notes and book your private sessions for May. Your relationship breakthrough is waiting.
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Freedom comes when we stop trying to control what others think about our PMDD. For years, I struggled with relationships while managing my premenstrual dysphoric disorder symptoms, constantly trying to make partners understand, adapt, and show up differently during my luteal phase. The breakthrough came when I discovered the "Let Them Theory" – a revolutionary approach to PMDD relationships that changed everything.
This philosophy isn't about giving up or settling for less. It's about radical acceptance and reclaiming your power. When your partner doesn't want to attend therapy sessions, doesn't believe PMDD is real, or blames every argument on your hormones – let them. Not because these behaviors are acceptable, but because your constant attempts to change them drain the precious energy you need for your own healing.
The most painful aspect of PMDD relationships is often the monthly breakup cycle – where conflicts escalate during luteal phase, relationships fracture, then reconcile when symptoms subside. This cycle keeps both partners trapped in an exhausting pattern where nothing truly changes. The Let Them Theory breaks this pattern by releasing the need to control others' responses to your condition.
What happens when you stop fighting to make someone understand your PMDD? You create space for authentic connection – either with a partner who naturally aligns with your needs or with yourself. You recognize that you deserve someone who doesn't require convincing to support you, who doesn't weaponize your symptoms, who sees both versions of you as worthy of compassion.
Whether you have PMDD or love someone who does, this episode offers a transformative perspective that frees you from the endless cycle of explanation, disappointment, and frustration. Your healing journey is yours alone – and the right relationship will support that journey, not become another obstacle to overcome.
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The weight of parenting with PMDD extends far beyond our personal struggles—it shapes how our children experience safety, trust, and emotional regulation. Drawing from both personal experience and clinical insights, this powerful episode explores the often unseen impact of PMDD on parent-child relationships and offers compassionate guidance for breaking cycles of trauma.
When we experience PMDD symptoms, our children become emotional sponges, absorbing not just what they see and hear during conflicts, but the energetic shifts that occur during our luteal phase. Even when we believe we're protecting them from our symptoms, they sense the tension—and without proper explanation, they internalize these experiences as somehow being their fault.
What appears as "good behavior" during a parent's luteal phase often masks a child's trauma response. They become hypervigilant, walking on eggshells to avoid triggering your symptoms. This emotional suppression doesn't indicate maturity—it reveals fear. Children sacrifice their own needs to maintain peace, developing coping mechanisms that can follow them into adulthood.
Perhaps most revealing is examining how PMDD affects what we model as "normal" in relationships. If your child came home describing a relationship where their partner treated them the way your relationship functions during PMDD episodes, would you encourage them to stay? Our children learn what to accept in relationships by watching us.
Creating emotional safety despite PMDD requires honest, age-appropriate communication. Rather than gaslighting children by pretending everything is fine when they clearly sense otherwise, acknowledge what's happening. This validation prevents them from developing the belief that they're responsible for managing your emotions—a burden no child should carry.
Ready to transform your approach to parenting with PMDD? Your children's emotional wellbeing depends on it. Reach out for support at inlovewithpmdd.com and begin creating the safe, consistent environment your child deserves.
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Your choice of partner can dramatically transform your PMDD experience – for better or worse. As someone living with Premenstrual Dysphoric Disorder and specializing in trauma psychology, I've discovered that emotional safety might be the missing piece in managing your symptoms effectively.
When your nervous system feels safe with your partner, PMDD symptoms naturally decrease in intensity. The right companion helps regulate your emotions rather than escalating them, providing stability when hormonal fluctuations leave you feeling most vulnerable. This episode reveals how conflict styles, communication patterns, and emotional validation directly impact symptom severity.
Through personal experience and professional expertise, I share the crucial elements that make some relationships healing while others become additional triggers. You'll learn specific qualities to look for in a partner who can support you through luteal phase challenges, including how they handle disagreements, whether they validate your feelings, and if they maintain predictable emotional responses.
Most importantly, this episode emphasizes that love should never add to your suffering. Both partners need tools to navigate PMDD together, creating a relationship where mutual understanding and adaptation replace judgment and criticism. Whether you're currently partnered or considering future relationships, these insights will transform how you approach dating with PMDD.
Ready to break free from relationship patterns that worsen your symptoms? Visit inlovewithpmdd.com to join the PMDD Power Couples membership and learn how to create a supportive partnership that helps both of you thrive, even during the most challenging phases of your cycle.
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The words we speak in our relationships have a power that extends far beyond the moment they're uttered. For those navigating PMDD relationships, this power becomes even more significant as negative statements spoken during luteal phase can transform into what I call "word curses" - harmful declarations that stick with us and our partners despite our best intentions.
Have you ever wondered why you can't move forward in your relationship despite genuine apologies and improved behavior? The answer might lie in these word curses. When you tell your partner "we shouldn't be together" or "you're impossible to love" during a PMDD episode, your brain doesn't file these statements away as temporary feelings. Instead, they become embedded beliefs that shape how both of you perceive the relationship long-term.
These negative declarations create a particularly devastating cycle in PMDD relationships. During follicular phase, you might speak lovingly about your partner, highlighting all their wonderful qualities. But after experiencing their harsh words during luteal phase, they struggle to trust the authenticity of your affection. How can the same person who called them manipulative also genuinely believe they're amazing? This contradiction undermines trust at the foundation of your connection.
I often use a powerful metaphor with my clients: imagine each hurtful word as a rock placed in your backpack. Over months or years together, that backpack becomes unbearably heavy as you collect and carry these word curses with you. The relationship feels impossibly difficult not because you don't love each other, but because you're both weighed down by the accumulated pain of words spoken.
Breaking free requires recognizing that you cannot "out-action" hurtful words. No amount of loving behavior can erase their impact without directly addressing them. You must identify the source of these negative statements, challenge their validity, consistently speak life instead of death into your relationship, and practice daily forgiveness. Only by removing these rocks one by one can you both find the freedom to move forward together.
Ready to transform your relationship by breaking these word curses? Join my PMDD Power Couples Group Counseling Membership where we'll work through this process together. Visit inlovewithpmdd.com to learn more and start speaking power into your relationship today.
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Ever wondered why traditional therapy hasn't helped your PMDD relationship? You're not alone. While talk therapy works for many issues, PMDD relationships require a completely different approach – one that provides strategic tools, not just a space to vent about problems.
During PMDD Awareness Month, I'm tackling one of the most common frustrations I hear from clients: "We tried therapy but nothing changed." The truth is that most therapists, even excellent ones, simply don't understand the unique challenges of premenstrual dysphoric disorder. They treat PMDD relationship problems like any other relationship issue, missing the cyclical nature of symptoms and the specific tools needed to navigate them.
Group counseling designed specifically for PMDD relationships offers what traditional therapy can't. When you join others navigating the same challenges, something powerful happens – you realize you're not alone, you learn from others' experiences, and you gain access to tools created specifically for PMDD's unique patterns. Instead of just talking about your problems, you receive practical strategies to stop the PMDD breakup cycle, communicate effectively during the luteal phase, and transform how you and your partner respond to symptoms.
The most transformative aspect of group work is breaking the isolation. Many people hide the true impact of PMDD from friends and family for fear of judgment, creating a lonely struggle. In a dedicated PMDD group, you no longer have to explain what PMDD is or justify how it affects you – everyone already gets it. This shared understanding creates a foundation for real healing and growth.
Ready to transform your approach to PMDD? Join us for the PMDD Power Couples Group Counseling Membership starting April 8th. For PMDD Awareness Month, I'm offering a special rate of just $49 (regularly $149) to make this life-changing support accessible to more couples. Don't let another luteal phase pass without the tools you need!
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Finding the right partner when you have PMDD can feel impossible. Most of us choose partners during our follicular phase when we're feeling optimistic and adaptable, but those same partners may become completely wrong for us during the luteal phase when PMDD symptoms flare.
What if there's a better way? This episode explores the revolutionary concept of "soft love" in PMDD relationships. Rather than forcing connections that exacerbate symptoms, we can seek companions who naturally provide the emotional safety and support our nervous systems need during our most challenging days.
I'm sharing my personal journey of discovering what kind of love actually helps regulate my PMDD symptoms instead of making them worse. From recognizing my need for physical touch to appreciating partners who validate emotions without defensiveness, I've learned that the right relationship dynamic can transform how PMDD affects daily life.
The key elements of soft love include validation without dismissal, patience during mood shifts, non-reactive communication, respectful space while remaining available, shared responsibility, and reassurance without resentment. When these qualities are present, even moments of emotional sensitivity can be navigated without escalating into full PMDD rage or relationship damage.
This isn't about finding someone to "fix" your PMDD—it's about recognizing that your responsibility to manage symptoms becomes easier with the right support system. Whether you're dating, in a relationship, or married, understanding what kind of love helps rather than hinders your PMDD can change everything.
Ready to discover what soft love could mean for your PMDD journey? Visit inlovewithpmdd.com to learn more about creating relationships that support your wellbeing during every phase of your cycle.
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Have you ever left a therapy session feeling worse about your relationship than when you arrived? For those experiencing Premenstrual Dysphoric Disorder (PMDD), traditional talk therapy can actually intensify relationship struggles rather than resolve them. Drawing from nearly two decades of personal experience with PMDD and extensive work with couples, I uncover why this seemingly helpful approach often backfires.
Words shape reality—this principle lies at the heart of why talk therapy fails PMDD relationships. When you're already battling hormonal fluctuations that trigger negative thoughts about your partner, verbally rehearsing these problems without strategic solutions only reinforces neural pathways of dissatisfaction. Your brain doesn't distinguish between venting and programming—it simply absorbs whatever message you repeatedly deliver.
The most dangerous aspect is how talk therapy can create a powerful feedback loop: PMDD focuses you on relationship negatives, therapy encourages expressing these negatives, your brain interprets this as confirmation the relationship is problematic, and well-meaning friends or therapists naturally suggest you should leave. Meanwhile, the underlying PMDD patterns driving these perceptions remain unaddressed.
Breaking this cycle requires more than awareness—it demands specific tools designed for PMDD's unique challenges. One powerful technique is creating a "follicular phase letter" documenting what you appreciate about your partner when symptoms subside, then reading it daily during your luteal phase as a concrete reminder of what PMDD temporarily blinds you to. This isn't toxic positivity; it's strategic counterbalancing of PMDD's overwhelming negativity.
If you're committed to your relationship but struggling with PMDD's effects, join our PMDD Power Couples community where we combine understanding with practical strategies. Learn to speak what you seek until you see what you spoke—because with the right approach, PMDD doesn't have to dictate your relationship's destiny.
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This episode addresses the complexities of PMDD rage and its significant impact on relationships, highlighting personal experiences and psychological mechanisms at play. It offers valuable tools for both sufferers and their partners to manage symptoms effectively and improve communication.
• Discussion of PMDD rage's effects on relationships
• Personal anecdotes illustrating the struggle with anger
• The psychological processes behind PMDD rage
• Importance of effective communication with partners
• Strategies for managing and reframing negative thoughts
• Introduction of programs designed to help those with PMDD
• Encouragement to seek help for better emotional health
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Navigating relationships while managing PMDD can reveal a complex interplay between emotional giving and receiving. This episode tackles an essential theme: the dynamics of givers and takers. If you've ever felt depleted despite your best efforts to support your partner, you're not alone.
Many individuals in PMDD relationships find themselves in a frustrating cycle where they continuously give without receiving the gratitude or reciprocation they deserve. Such dynamics can lead to feelings of entitlement from takers, leaving givers overwhelmed and emotionally drained. We delve deeply into how these patterns can become distorted, particularly during critical phases such as the luteal phase, where symptoms of PMDD can exacerbate the struggles.
Listeners will gain valuable insight into how to identify whether they are acting as a giver or a taker in their relationships. The discussion emphasizes the importance of recognizing emotional needs and setting healthy boundaries. By fostering open lines of communication and practicing empathy, partners can begin to dismantle toxic patterns that lead to resentment and burnout.
Are you ready to explore how your giving nature might be affecting your relationships or how your partner's taker mentality could be impacting you? Join us in this insightful journey and discover ways to foster mutual support and healing within your PMDD relationship. Don't forget to subscribe and share your thoughts or your unique experiences in the comments!
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Discover how pride and ego can drastically impact relationships during the tumultuous phases of premenstrual dysphoric disorder (PMDD). This episode dives into the complex interplay between emotions, ego-driven behaviors, and relationship dynamics. Real-life anecdotes illustrate how small conflicts can spiral into significant battles fueled by the need to assert oneself. We analyze the roots of these moments, revealing how past traumas can manifest in present relationships, particularly during PMDD episodes when emotions run high.
As we explore the necessity of self-reflection, we emphasize cultivating open communication, understanding each partner's experiences, and advocating for validation without defensiveness. Listeners will uncover practical strategies to promote harmony and connection, allowing love to flourish even amid challenges. Whether navigating mood shifts due to PMDD or addressing deeper emotional scars, cultivating compassion towards oneself and each other's struggles is crucial in sustaining a loving relationship. Join us in this insightful exploration of how to reframe ego-driven conflicts into opportunities for growth and unity.
Connect with us to learn more about our PMDD Power Couples Membership, where we'll provide essential tools and support to help you take your relationship back from the grips of PMDD, ensuring that love triumphs over pride.
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What if your self-worth is the key to unlocking happier and healthier relationships, especially if you're dealing with the emotional whirlwind of PMDD?" Join me on a deeply personal journey as I unravel the knots of low self-worth, a struggle that has been all too familiar in my relationships. Through candid reflections and shared experiences, we explore the detrimental impact of accepting less than we deserve, and how this pattern of behavior roots itself in unresolved childhood issues. This episode sheds light on the necessity of reparenting oneself and the courage it takes to navigate and break free from these cycles.
Together, we tackle the emotional complexities of foster care, adoption, and the concept of chosen family. Drawing from my own life, I reflect on how trauma responses, like the instinct to forgive and forget, have affected my intimate relationships and shaped my understanding of love and attachment. The narrative underscores the importance of meaningful connections, emphasizing that true family can be those we choose, not just those we are born into. By valuing ourselves, we pave the way for more fulfilling and respectful relationships, creating a support system that transcends biological ties.
But the journey doesn't stop there. For those in PMDD relationships, the stakes are even higher. We'll discuss how this disorder can cloud the perception of self-worth and make it easy to fall into patterns of over-apologizing and self-blame. Listen as I share insights on setting boundaries and the critical role communication plays in sustaining a partnership through PMDD's challenges. With a focus on empowerment, this episode promises tools and perspective shifts to foster a healthier relationship dynamic, urging couples to collaborate rather than place blame.
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Feeling like you're constantly on an emotional rollercoaster in your relationship due to PMDD? You're not alone. We unravel the complex interplay between PMDD and relationship compatibility, sharing personal experiences of navigating the stormy waters of the luteal phase. Discover how you can question your compatibility without sacrificing your relationship's potential. We highlight the importance of recognizing relationship patterns and aligning with a partner who supports you through every phase of your cycle.
In the grip of PMDD, relationships can feel fraught with emptiness and devaluation. We dive into the emotional challenges that couples face, offering insights into gratitude, healthy conflict resolution, and the power of open communication. Learn from personal stories on how to manage the ebb and flow of emotions and how partners can adapt to these changes without compromising core values. Compatibility isn't just about enjoying the sunshine; it's about weathering the storm with understanding and curiosity.
We introduce transformative solutions to strengthen relationships affected by PMDD, including the PMDD Power Couples Group Counseling Membership. This community offers a lifeline for couples, providing shared experiences, communication tools, and a space to distinguish PMDD symptoms from genuine issues. Find out how this supportive environment can cultivate intimacy, trust, and emotional safety, helping couples break the cycle of conflict and build a resilient partnership. Join us as we explore how community and accountability can be a game-changer for personal growth and relationship harmony amidst the challenges of PMDD.
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Ever feel like you're on an emotional treadmill in your PMDD relationship, running hard but going nowhere? Discover how to break free from the cycle of frustration and stagnation that many partners face. This episode promises to equip you with the insights needed to pinpoint the roots of dissatisfaction and move past the redundant threats of leaving. Uncover why some partners resist change and what it means for the future of your relationship.
Gain a deeper understanding of the dynamics that PMDD introduces into partnerships, and learn to spot the signs of resistance to change. We explore the delicate dance between accountability and using PMDD as an unwarranted excuse for harmful behaviors. Through personal stories and expert advice, find out how both partners can shoulder the responsibility of managing emotions, ensuring a more supportive environment. Resources like specialized courses are highlighted, offering structured support for those navigating these turbulent waters.
On a brighter note, recognize the glimmers of hope when a partner is open to change. Effective communication, genuine apologies, and breaking negative cycles are signs of progress. We introduce the PMDD Power Couples program, which offers 90-minute sessions designed to provide tailored guidance and foster resilience. Whether it's seeking help or trying new coping strategies, these efforts can transform your relationship into a resilient partnership, equipped to handle the challenges of PMDD. Let’s embark on this journey towards a more loving and supportive future together.
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Ever felt like you're playing the role of a parent rather than a partner in your relationship? Join us as we unravel the intricate dynamics of PMDD relationships and challenge the common belief that one partner should shoulder the other's burdens. By understanding the pitfalls of this misconception, we explore how mutual accountability and individual growth pave the way for a more intimate and balanced connection. Discover how our specialized counseling package can transform your relationship, focusing on personal development and self-care to avoid the trap of codependency.
In the affluent world of the Bay Area, differences in financial standing and lifestyle can inadvertently breed insecurities within relationships. Through personal stories and experiences, we shine a light on how these disparities, along with religious differences, can create challenges. It's crucial to recognize that insecurities often arise from personal perceptions rather than actual expectations. By respecting individuality and personal beliefs, partners can navigate these complex waters more smoothly, ultimately strengthening their bond.
Motivation may be fleeting, but self-discipline is the true backbone of relationship dynamics. We share insights on how discipline drives the completion of personal goals, particularly when motivation runs low, a common scenario for those experiencing PMDD. Establishing healthy boundaries becomes essential, ensuring that support for your partner doesn't come at the expense of your own peace. We wrap up by introducing the PMDD Power Couples membership—a unique group counseling initiative designed to provide structured support and foster healthier communication. Together, we can tackle relationship challenges with accountability and understanding, preventing arguments from reaching a boiling point.
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A fresh start is essential for couples navigating the complexities of Premenstrual Dysphoric Disorder (PMDD). The episode discusses the importance of acknowledging regrets in PMDD relationships and offers practical tools and strategies to improve communication, establish boundaries, and seek consistent counseling support.
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🔹 In Love With PMDD Private Sessions
🔹 Option 1: The PMDD Relationship Breakthrough Package (Sessions + “My Partner Has PMDD…Now What?!” Course)
💰 Total Investment: $1,199
📍 Best for: Couples who want deep, structured guidance through private PMDD counseling sessions in combination self-paced learning for additional PMDD tools.
✅ 3 Private 90-Minute PMDD Relationship Counseling Sessions
✔ One 90-Minute Session with the PMDD Sufferer
✔ One 90-Minute Session with the PMDD Partner
✔ One 90-Minute Session with both the PMDD Sufferer & PMDD Partner Together
✔ Personalized PMDD counseling to address your unique relationship struggles
✔ Tools to manage PMDD Rage, communication, and emotional safety
✔ Strategies to strengthen your relationship and reduce PMDD stress
✅ Full Access to "Help! My Partner Has PMDD… Now What?!" Course ($497 Value)
✔ Step-by-step lessons covering the proven characteristics of a supportive PMDD Partner, family dynamics, adaptability, problem-solving, boundary-setting, and resilience
✔ Downloadable worksheets
✔ Practical tools to help both PMDD sufferers and their partners
🔹 Option 2: The PMDD Relationship Breakthrough Package (Sessions Only)
💰 Total Investment: $949
📍 Best for: Individuals and couples who prefer private, customized support without the course.
✅ 3 Private 90-Minute PMDD Relationship Counseling Sessions
✔ Personalized 1:1 support from Dr. Rose, PMDD Relationship Psychotraumatologist tailored to your relationship struggles
✔ Learn how to manage PMD[1]D Rage, communicate effectively, and create emotional safety
✔ Tools to create a supportive, understanding, and emotionally safe relationship
🔹 Option 3: The PMDD Relationship Monthly Sessions Package
💰 Total Investment: $799/month
📍 Best for: Individuals and couples who want ongoing expert guidance to manage PMDD every month, not just when things fall apart.
✅ 4 Private PMDD Relationship Counseling 90-Minute Sessions Every Month
✔ Personalized 1:1 support from Dr. Rose, PMDD Relationship Psychotraumatologist tailored to your unique PMDD relationship struggles
✔ Learn how to manage PMDD Rage, communicate effectively, and create emotional safety
✔ Ongoing check-ins and adjustments to strengthen your relationship each cycle
✅ Exclusive Monthly PMDD Relationship Tools & Strategies
✔ Actionable exercises and insights to help you apply what you learn
✔ Cycle-specific counseling to help you prepare for each PMDD phase
✔ Continuous support to keep your relationship strong, stable, and connected
🎁 BONUS #1: Private Voxer and Email Support Between Sessions
✔ Direct access to me for quick check-ins, emotional support, or guidance between sessions.
✔ No need to wait until your next session—get help when you ne
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Can the rollercoaster of emotions associated with PMDD affect your dating life? Discover how I navigate the stormy seas of premenstrual dysphoric disorder while seeking meaningful connections. Sharing my journey through the ups and downs of the luteal and follicular phases, I highlight the importance of being genuine with potential partners and the necessity of finding those who can appreciate the full range of my personality. Through an honest recount of a date filled with unexpected triggers, I demonstrate the power of self-awareness and open dialogue in building relationships that last.
Misunderstandings can be a minefield, especially when PMDD intensifies emotions during the luteal phase. In my storytelling, I reveal a personal encounter where my partner's intentions were lost in translation, leading to unnecessary conflict. Through reflection and careful consideration of his true motives, I emphasize the value of deliberate communication and mindfulness. Recognizing the deceptive nature of PMDD, I offer insights on how to differentiate between perceived and actual intentions, ultimately fostering healthier connections.
Balancing personal interests with relationship demands is no small feat. I explore the pivotal role of hobbies in maintaining one's identity within a partnership, drawing parallels with my past experiences of losing myself in a partner's world. Through narratives of supportive encounters, such as a delightful day on the golf course, I illustrate how empathy and patience can transform relationship dynamics. Wrapping up the discussion, I guide listeners in identifying an ideal partner for those with PMDD, spotlighting the essential traits of kindness, consistency, and understanding that contribute to a nurturing and supportive relationship environment.
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What if you could transform the way you navigate relationships affected by PMDD? In our latest episode, we tackle this question head-on, drawing inspiration from personal experiences and the new year's momentum to break free from repetitive cycles. We explore the importance of having a proactive partner who is committed to creating a fulfilling relationship, even amidst the challenges posed by PMDD. Through heartfelt stories and insights, we aim to inspire listeners to live life aligned with their true passions, pushing past the obstacles that PMDD might present.
We lay out a structured approach to tackling dissatisfaction in relationships, sharing three essential steps: acknowledging the issue, processing emotions, and crafting a plan to move forward. Our discussion also highlights the creative use of non-offensive language to make the podcast accessible to younger audiences. We emphasize the power of setting boundaries and prioritizing mental health by assessing weekly interactions to identify those who contribute positively or negatively to our lives. By doing so, we aim to empower our listeners to break old patterns and strive for a healthier, more fulfilling experience with their partners.
Ending on a powerful note, we delve into the emotional journey of accepting loss and the importance of self-forgiveness. We share personal stories about the struggles of loneliness and the power of maintaining connections, even when they're no longer part of our present. By establishing emotional and physical boundaries, we focus on what can be controlled, highlighting the necessity of self-reflection and the release of blame. With a heartfelt reminder that both divine and personal love surround us, we close this episode with a commitment to our journey and a message of support for our listeners as they navigate their own relationships affected by PMDD.
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What happens when childhood trauma intersects with the challenges of Premenstrual Dysphoric Disorder (PMDD)? This episode unravels the complex web of relationships and mental health, drawing from my personal journey through the foster care system and the emotional scars that continue to shape my adult life. I share how these early experiences impacted my search for love and validation, leading to a marriage at a young age and influencing my relationship choices. By understanding the roots of these connections, we explore the critical role of self-awareness and personal growth in breaking free from the cycle of negativity inherited from our past.
The path to healing is often lined with bitterness and isolation, especially when dealing with toxic family dynamics. Despite being single, family and friends have had a profound impact on my PMDD symptoms, teaching me the vital importance of setting boundaries. This episode takes a candid look at the emotional toll of unfulfilled parental relationships, including a poignant attempt at connecting with an absent father. We delve into the necessity of self-regulation and the power of forgiveness to maintain mental peace amidst emotional chaos.
Join me in a raw discussion about the cycles of negative thought patterns and the struggle to maintain trust in the face of recurring trauma. How can we address the sensitivity and irritability that PMDD brings, especially when compounded by unresolved conflicts? I share strategies for taking responsibility for our mental well-being while still acknowledging the influence of past wounds. Whether it's through releasing bitterness or finding healthier ways to communicate, this episode sheds light on the journey towards emotional resilience and healthier relationships.
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Can you imagine a life where PMDD symptoms don't dictate your every move? I once thought that was impossible until I found four transformative strategies that led me from constant suffering to newfound joy and peace. Join me as I challenge the common misconception that being single is the cure-all for PMDD, sharing personal experiences and offering practical advice to help you navigate this journey with hope and determination.
Mentorship can be a game-changer, and I'll tell you how investing in expert guidance revolutionized my dating life and podcast quality. When dealing with PMDD, having the right tools and understanding can make all the difference in relationships. Discover the power of personalized coaching and how it can help you overcome the unique challenges of PMDD and foster healthier connections.
Embrace the liberating practices of daily walking and raving, and learn how these activities have helped me manage PMDD symptoms effectively. From the simplicity of a walk in nature to the exuberance of raving's inclusive community, these daily routines not only boost mood and reduce stress but also improve relationship dynamics. Tune in to uncover the "secret sauce" for managing PMDD symptoms and how you, too, can unlock a path to a more fulfilling life.
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What if you could transform the emotional weight of a crisis into a journey of healing and hope? Join us as we explore the powerful intersection of natural disasters like the California wildfires and the emotional challenges they ignite, particularly for those grappling with premenstrual dysphoric disorder (PMDD). In this episode, we share insights from a seasoned trauma counselor, shedding light on how crises can exacerbate anxiety and depression, and offer strategies to manage these heightened emotions effectively.
We'll guide you through the intricacies of handling PMDD symptoms amid external stressors, such as distressing global events. Discover the art of distinguishing between a fleeting negative thought and persistent negative thinking, which can spiral into deeper emotional turmoil. By embracing a logical approach, you can learn to reframe these thoughts and lessen their impact on personal relationships and emotional well-being, particularly in the face of catastrophic thinking that often accompanies PMDD.
Faith and prayer emerge as transformative tools for those experiencing PMDD, providing solace and lightening emotional burdens. Hear personal stories that illustrate how prayer acts like a daily ritual, offering a peace that transcends understanding. We challenge you to reconsider your stance on faith and prayer as viable, side-effect-free supports in your emotional toolkit. Through shared experiences and heartfelt prayers, we encourage you to release your burdens and find strength in knowing you're not alone in this journey.
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This podcast episode explores the intricacies of dating while managing Premenstrual Dysphoric Disorder (PMDD), focusing on setting boundaries and finding joy in relationships. We dive into personal journeys, emotional intelligence, and the importance of communication, offering valuable insights for anyone navigating these challenges.
• Navigating the dating landscape while having PMDD
• Personal experiences and lessons learned about joy
• The importance of disclosing PMDD to partners
• Setting and maintaining healthy boundaries
• Emphasizing emotional intelligence in relationships
• Using the new year as a catalyst for change
• Techniques for rediscovering joy through self-care
• Encouragement to communicate needs clearly with partners
• Empowerment through awareness and boundary-setting
• Encouragement to join the ongoing discussion on PMDD relationships
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Have you ever wondered how navigating the dating scene intersects with the challenges of living with Premenstrual Dysphoric Disorder (PMDD)? Join me as I share my personal story of re-entering the dating world, equipped with the knowledge of what I truly want and need in a relationship. In this episode, you'll gain insights into the nuances of managing relationships while dealing with PMDD, from deciding not to have more children to handling the complexities of joint custody. Discover how understanding your own desires can help prevent the chaos and confusion that often accompany PMDD symptoms.
For those navigating the dating world in their 30s and 40s, the journey can be even more complex, especially if parenthood is part of the equation. I explore these dynamics with honesty, emphasizing the necessity of aligning parenting styles with potential partners to avoid future conflicts. Through personal anecdotes, you'll see how shared values and lifestyle choices, such as spirituality and mutual respect, can forge deeper connections, despite logistical challenges. Balancing personal goals with family commitments is vital, and clarity in dating preferences can guide us to more meaningful relationships.
Communication and clarity are not just buzzwords; they are essential ingredients in any relationship, particularly when living with PMDD. This episode provides a fresh perspective on different relationship types, from monogamous to polyamorous, and highlights the importance of choosing the right relationship style for your needs—whether seeking a companion or a traditional partner. Learn about my program, "My Partner has PMDD, Now What?" designed to help partners offer effective support. Discover how prioritizing personal clarity and preferences can lead to healthier, more fulfilling connections in our ever-evolving relationship landscape.
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This episode explores the vital lessons learned about managing relationships while navigating the complexities of PMDD. Effective strategies such as setting boundaries, addressing triggers immediately, and fostering open communication emerge as key themes for achieving healthier interactions.
• Who you allow into your life has a significant impact on PMDD symptoms
• Energy from relationships can exacerbate PMDD feelings
• Being a gatekeeper in emotional spaces is essential
• Counseling can help address unresolved relationship issues
• Addressing triggers quickly can prevent emotional build-up
• Taking tough decisions may sometimes feel necessary for self-care
• Remembering personal identity is crucial in managing PMDD
• Becoming unoffendable empowers individuals against harmful narratives
• Controlling PMDD thoughts leads to healthier relationships
• PMDD needs to be actively managed to maintain relationship stability
This episode features a call to action for listeners to consider the tools and resources available to assist in navigating PMDD relationships more effectively.
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This episode explores vital lessons learned about relationships affected by PMDD, diving into personal growth, partner support, and the importance of a solid routine. The discussion emphasizes the necessity of education for partners, the practice of self-care, and the significance of boundaries.
• Understanding that supportive partners require education about PMDD
• The transformative power of a structured morning routine
• The negative impact of rushing and stress on PMDD symptoms
• Exploring masculine versus feminine energy dynamics
• The perils of people-pleasing in relationships
• Recognizing that not everyone deserves your time and energy
• The connection between stress and PMDD suffering
• Processing bitterness to embrace forgiveness
• The role of community in self-discovery and healing
• Highlighting the need for reciprocal relationships
• The importance of investing in personal self-worth and boundaries
• Encouragement to seek supportive connections in community
The course "My Partner Has PMDD, Now What?" is also available with a discount for listeners, inviting partners to learn essential tools for support.
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This episode delves into the challenges of navigating PMDD during the holiday season. Focusing on personal experiences and strategies, we explore the importance of communication, managing stress, and finding balance amidst the festive chaos.
• Understanding how PMDD affects emotional sensitivity during holidays
• Communication as a tool for managing PMDD relationships
• The cycle of PMDD symptoms and emotional overload
• Financial stress and overcommitment in relationships
• The role of family dynamics in exacerbating PMDD symptoms
• Developing self-care routines to handle holiday pressures
• How to set realistic expectations to enhance holiday experiences
• The significance of teamwork in managing PMDD stress
• Tips for overcoming the impact of social media on self-perception
• Insights on acknowledging limitations and prioritizing mental wellness
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We explore the dynamics of relationships where one partner has PMDD and its often unseen but significant impact on both partners. The conversation focuses on identifying abusive behaviors linked to PMDD and emphasizing personal responsibility for managing symptoms and their effects on relationships.
- PMDD impacts both partners in a relationship
- Familiarity can lead to abusive behavior
- Emotional neglect as a form of abuse
- Accountability for PMDD-related actions
- Consequences of PMDD on parenting
- Control and manipulation in relationships
- The role of gaslighting in abusive dynamics
- Physical aggression and its justifications
- Importance of boundaries during PMDD episodes
- Seeking help and taking responsibility for actions
Get the PMDD relationship reset sessions at inlovewithpmdd.com to help manage your symptoms and improve your relationship.
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Have you ever found yourself questioning if your partner's behavior is abusive or just a cry for help? We pull back the curtain on the often chaotic world of relationships affected by Premenstrual Dysphoric Disorder (PMDD). By sharing real experiences and deep insights from our TikTok community, we aim to clear the fog of confusion and emphasize the crucial difference between harmful actions and unmet needs. Our conversation is filled with empathy and a firm reminder that staying in an abusive situation is never an option, all while offering hope and understanding for those entangled in the complex dynamics of PMDD.
December brings a unique opportunity for growth and empowerment—with a special course tailored for PMDD relationships. This limited-time offer comes with complimentary private sessions, allowing partners to mold the experience to fit their unique challenges. By reflecting on personal stories of healing and self-discovery, we underline the significance of maintaining self-worth and boundaries. Our discussion urges you to give your all to a relationship before considering walking away, especially when PMDD throws hurdles your way. This course promises to be a lifeline for those seeking support without the exhausting need to constantly explain their feelings.
Open communication emerges as a beacon of hope amidst the storm of PMDD's challenges. We dive into the importance of actionable plans and how removing blame can pave the way for healthier partnerships. Acknowledging the potential for perceived abuse, we tackle harmful behaviors such as gaslighting and controlling tendencies, emphasizing the need for compassion and emotional reassurance. Counseling and external resources become allies in this journey, encouraging partners to forge a stronger bond and navigate the PMDD challenges with resilience and understanding. Join us for an enlightening conversation poised to transform PMDD-affected relationships into healthier, more supportive unions.
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Navigating relationships while managing premenstrual dysphoric disorder (PMDD) can be a complex journey. Join Dr. Rose as she shares her personal story of introspection following a significant breakup, emphasizing how PMDD affects relationships and why a partner’s love alone isn’t enough to provide the necessary support. Through her experiences, Dr. Rose has crafted a powerful program, "My Partner has PMDD. Now What?" designed to equip partners with the understanding and skills needed to support a loved one dealing with PMDD.
Discover the unique challenges and solutions that come with managing relationships impacted by PMDD. Dr. Rose highlights the importance of self-investment through coaching, fitness, nutrition, and overall well-being. Explore how proactive problem-solving can prevent long-term suffering and burnout, and why emotional grounding during PMDD episodes is crucial. Dive into her insights on finding a supportive partner who brings emotional stability and understands the intricacies of PMDD.
Building a partnership that thrives despite PMDD requires effective communication and a mutual understanding of space, affection, and affirmation needs. Dr. Rose discusses how to foster this supportive environment, preventing feelings of isolation and guilt. Learn about the "In Love With PMDD" program, offering customized strategies tailored to individual relationship needs. With limited spots available, this is a unique opportunity to deepen your understanding and support for those navigating the world of PMDD in relationships. Secure your place today to transform your partnership into a more understanding and compassionate one.
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Can navigating the tempestuous waters of a relationship strained by PMDD feel like walking on eggshells? Discover how to break through the cycle of fear and miscommunication with the strategies shared in this enlightening episode. We promise you'll learn how setting boundaries and embracing open communication can transform your relationship dynamics, especially when dealing with the challenges of PMDD. By tuning in, you'll gain insights into fostering a supportive environment where partners can express their needs and concerns freely, without triggering conflict.
Tired of bottling up emotions and watching intimacy slip away? We tackle the complexities of navigating difficult conversations when one partner experiences PMDD. This episode uncovers the art of creating a safe space for dialogue, where fears of sparking arguments are diminished, and understanding is cultivated. Learn how to choose the right time and approach for these critical talks, preventing PMDD rage and feelings of undervaluation from taking root. By regularly engaging in honest exchanges, couples can maintain a healthier, more connected relationship.
Relief can come from facing issues head-on, as one of our personal stories involving my daughter illustrates. By dedicating time for open communication, partners can prevent the erosion of emotional intimacy caused by avoidance. This episode offers practical strategies and tools from our course, "My Partner Has PMDD, Now What?" designed to guide couples through these sensitive topics with empathy and love. Break free from the cycle of avoidance and understand how addressing concerns constructively can lay the foundation for thriving relationships, even amid the challenges of PMDD.
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Unlock the secrets to supporting your partner with Premenstrual Dysphoric Disorder (PMDD) and transform your relationship dynamics. Our podcast introduces the groundbreaking program, "My Partner Has PMDD, Now What?", designed to equip you with the tools and strategies needed to genuinely support your loved one. Learn why sharing articles isn't enough and discover how a comprehensive, 12-module approach can foster empathy and understanding, strengthening the bond with your partner.
Explore the emotional complexities of relationships affected by PMDD and the role of supportive partnerships in managing this challenging condition. We discuss why solitude doesn't have to be the only relief and how understanding attachment styles and family dynamics can rebuild intimacy and connection. Through personal anecdotes and client testimonials, the transformative power of a well-designed program is brought to life, highlighting the importance of actionable steps and effective communication.
Discover a path to renewed hope and clarity with our relationship planning insights. The episode underscores the importance of commitment to a focused program that can help navigate PMDD, encouraging you to invest in tools that foster a nurturing environment. Embrace proactive steps to prevent relationship strain and find out how you can bring back intimacy, understanding, and a sense of partnership to ensure both personal growth and mutual improvement.
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Navigating the complex world of Premenstrual Dysphoric Disorder (PMDD) can feel like an emotional maze, especially when relationships are involved. Join me, Dr. Rose, as we sit down with Chris, who opens up about his personal journey navigating life with a partner facing untreated PMDD. Together, we explore the emotional turbulence partners experience, from feeling like they're on a never-ending emotional rollercoaster to the misconceptions that can arise when others mislabel their loved ones. Chris, through candid storytelling, helps shine a light on the real impact PMDD can have on relationships and the urgent need for understanding and compassion.
Embarking on this emotional exploration, we confront the unique challenges that partners endure, akin to starting fresh every month. It's like a storyline reminiscent of the movie "50 First Dates," where each cycle of symptoms offers new hurdles and emotions to navigate. Chris shares insights gained not only from his personal experiences but also from being part of support groups, emphasizing the criticality of community and mutual support. We reflect on the profound need for a collaborative approach in managing PMDD, underscoring how essential it is to have a network of understanding allies.
The importance of treatment and awareness becomes crystal clear as we discuss the dangerous waters of untreated PMDD. From tracking symptoms to seeking professional help, Chris's proactive stance serves as a guiding beacon for those feeling isolated in this journey. We touch upon the emotional shifts experienced by individuals with PMDD—from frustration to gratitude—and highlight a potential medical breakthrough on the horizon. As you listen, our hope is to foster increased awareness and compassion, breaking the silence surrounding this challenging disorder.
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What does it take to transform past dating failures into stepping stones for success? Join us as we sit down with Kale from the Dating Collective, whose viral TikTok journey has blossomed into a community dedicated to fostering healthy, emotionally intelligent relationships. Kale shares his insights on intentional dating and the essential role of learning from past mistakes. We'll take you through a personal journey of growth, from choosing partners mindfully to breaking free from negative patterns, all while maintaining individuality and embracing vulnerability in relationships.
Relationships can profoundly impact our personal identities, and sometimes, it's all too easy to lose sight of oneself amid romantic connections. Discover how to maintain your authentic self while building deep, meaningful relationships. Through personal anecdotes, we'll explore the dynamics of balancing vulnerability with expectations, navigating love languages, and the importance of setting healthy boundaries. We discuss the importance of reconnecting with activities that spark joy and how doing so can rebuild self-trust and authenticity.
Communication can make or break relationships, especially when dealing with love languages and personal health issues like PMDD. We share stories of emotional turmoil and vulnerability in dating, highlighting the importance of open and honest dialogue. You'll hear about the challenges of unreciprocated gestures and how childhood memories can shape responses to love. From handling the complexities of fragile masculinity to letting go of unmet expectations, this episode encourages you to recognize your self-worth and prioritize yourself in your quest for fulfilling relationships.
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What if your relationship could weather the storm of cuffing season even when faced with the challenges of PMDD? Join us as we explore the intricate dance between intimacy and the emotional rollercoaster that PMDD can bring. We promise you'll learn strategies to not only survive but thrive in your relationship during these colder months. Together, we unpack the heightened pressures of societal expectations and the struggle to explain PMDD to those who may not understand, all while navigating the amplified need for closeness.
Our discussion takes a heartfelt look at the power of connection in PMDD-affected relationships. We dive into the importance of love languages and how they can be a beacon of hope during tough times. Ensuring your partner feels seen, heard, and loved is more crucial than ever during cuffing season. Learn how authenticity and open communication can be the key to unlocking a deeper bond, helping partners meet each other's emotional needs amidst the chaos and pressure of the season.
With the holidays around the corner, we tackle the unique set of challenges these bring, especially when PMDD overlaps with seasonal affective disorder. From the daunting social gatherings to the seemingly innocuous trend of matching pajamas, the holiday season can intensify feelings of loneliness and strain. Our conversation emphasizes the need for community support and introduces actionable tools to help manage these dynamics. Don't miss the announcement of our new course designed to bring couples closer and offer support in navigating these complex challenges.
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Navigate the challenging waters of PMDD relationships with us and unlock the secrets to building a stable and resilient partnership. What happens when declarations of breakups become habitual, and how does this behavior impact trust and communication between partners? We'll explore how to break free from the cycle of impulsive decisions and emotional highs and lows, offering you insights and techniques to reinforce positive communication and transform your relationship dynamics.
Through our episode, discover the cognitive processes that fuel negative patterns in PMDD relationships and learn how to reprogram your mindset to foster a healthier connection. We tackle the misconceptions spread by social media, and emphasize the reality that every relationship faces challenges. By focusing on self-reflection and genuine connection, you can begin to view your partner as an ally rather than an adversary, ultimately strengthening the foundation of your relationship.
By the end, we arm you with practical strategies to manage communication expectations, especially when working with a private coach or therapist. Understand how to keep impulsive thoughts from overshadowing true intentions, and the importance of maintaining privacy to prevent external influences from complicating recovery. Listen in for transformative tools to guide you toward a more supportive and understanding partnership amidst the trials of PMDD.
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Ever felt trapped in a cycle of arguments in your relationship, especially during those trying PMDD episodes? Discover how our misconceived beliefs about blame may actually be sabotaging our connections rather than healing them. Join me, Dr. Rose, as we unravel the complex dynamics of PMDD relationships, emphasizing the power of empathy and effective communication. We’ll explore practical tools and mantras that can help build a compassionate environment where both partners feel understood and supported. Through personal anecdotes, including a relatable holiday mix-up in Europe, we illustrate the importance of cultural empathy and specialized support when navigating these unique challenges.
The holiday season can often exacerbate PMDD symptoms, leading to misguided advice from well-meaning friends and family who may not fully grasp the disorder's nuances. Let's focus on tailored strategies that avoid the trap of "analysis paralysis" and create a foundation for strong, informed decisions. I share personal travel tales and the life lessons they brought—be it surviving a whirlwind birthday month with its share of travel mishaps or discovering the kindness of strangers. These stories reinforce the resilience and determination needed to nurture relationships amidst chaos.
Navigating relationships while managing PMDD doesn't have to be an insurmountable task. We'll dive into the transformative potential of understanding that difficult PMDD episodes can obscure our true selves. Learn how to fight for and defend your relationship against external pressures and misguided perceptions. Through cautionary tales, like that of a client who faced heartbreak due to untreated PMDD, I stress the urgency of seeking help before reaching a breaking point. As we approach the year's end, consider joining my PMDD relationship reset sessions to transform your connection into one filled with understanding and empathy. Follow my journey on Instagram for even more insights and support.
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Ever found yourself stuck in a cycle of blame and stagnation after a relationship ends, especially when dealing with the intense emotions of a partner affected by PMDD? Join me as I unravel my personal journey through heartbreak, self-discovery, and emotional growth. This episode sheds light on how taking personal accountability can break the cycle of blame, especially in PMDD relationships. We'll explore the critical role of self-awareness and emotional intelligence in fostering healthier, more fulfilling connections. By sharing my own story, I illuminate how focusing on what we can control—ourselves—can lead to personal development and better future relationships.
But it doesn't stop there. Dive into the complexities of attachment styles within PMDD relationships and learn how they can evolve as we grow. I reflect deeply on my previously avoidant attachment style and its implications during the tumultuous phases of a PMDD relationship. Through new dating experiences, I discovered the necessity of open communication and maintaining emotional connection to prevent detachment and isolation. Together, we'll explore the importance of addressing these emotional hurdles head-on, understanding how healing and growth require honest confrontation rather than pretending everything is fine. This episode is a heartfelt guide to improving your relationship dynamics and nurturing a supportive, connected partnership.
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Mood swings can transform the fabric of even the strongest relationships, especially when PMDD is involved. Through personal stories and experiences shared with clients, we explore how these shifts can disrupt intimacy and create emotional distance. Discover how reconnecting with your core identity and passions, like dancing or embracing an extroverted side, helps to navigate the choppy waters of PMDD. I offer an exercise that helps individuals and couples identify their fundamental traits, fostering a renewed sense of self and connection.
Communication breakdowns are a common pitfall for couples dealing with PMDD. Misunderstandings and emotional barriers can arise from rapid mood swings, leaving partners feeling distant and disconnected. This episode emphasizes the importance of small, affectionate gestures to maintain intimacy and emotional closeness. By addressing these shifts and focusing on each other's emotional needs, couples can rebuild their connection, reduce resentment, and work towards a balanced relationship.
Physical touch and emotional responsibility play a pivotal role in nurturing positivity in relationships. Explore strategies like laughter therapy, date nights, and reminiscing about joyful moments to shift perspectives and lighten heavy emotions. The episode highlights personal accountability, preventing the blame game, and offers insights into reclaiming power by staying true to one's core personality traits. With practical tools and mantras, you can navigate mood shifts and create a more balanced and nurturing connection in your relationships affected by PMDD.
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Picture a serene walk through an autumn landscape, the ground blanketed with crisp, colorful leaves. As my daughter and I tread carefully, each crunchy footstep becomes a poignant reminder of the importance of letting go. This episode invites you to ponder the cyclical beauty of shedding what's no longer needed, much like the trees in the fall. We discuss how relationships, particularly those complicated by PMDD (Premenstrual Dysphoric Disorder), benefit from recognizing and releasing burdens that weigh us down. Uncover the transformative potential of PMDD relationship reset sessions, designed to help you pivot towards healthier dynamics as we navigate the seasons of our lives.
Amidst the allure of seemingly perfect situations, emotional turmoil can still persist, much like the tragic irony faced by beloved celebrities such as Robin Williams. Join me as I candidly share my own journey through a challenging relationship, despite appearing outwardly joyful. We explore the empowering moment when saying "enough is enough" becomes not just a necessity but a catalyst for change. I delve into the significance of mentorship, personal growth, and the willingness to embrace change, particularly when PMDD casts its shadow over relationships. Learn how investing in oneself and seeking guidance can illuminate the path to healing and a brighter future.
As the holidays draw near, the weight of unresolved conflicts and personal burnout can become overwhelming. Through personal anecdotes, I share the critical nature of addressing these challenges head-on to prevent carrying them into the new year. Emphasizing readiness for change, this episode underscores the importance of self-care and prioritizing your well-being, even if those around you aren't ready to take that step. By focusing on letting go of emotional burdens and preparing for new growth, discover how you can emerge stronger and more resilient in your life and relationships.
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Can PMDD turn seemingly trivial disagreements into emotional whirlwinds in your relationship? Join us as we unravel the intricate web of emotions and triggers that PMDD can amplify, potentially leading to misunderstandings and emotional distance with our partners. Through personal narratives and expert insights, we delve into the significance of self-awareness and personal responsibility in managing our own emotional health, highlighting how past traumas often echo into our present interactions. By taking ownership of our emotional triggers, we can pave the way for healthier and more understanding relationships.
While it's comforting to lean on our partners for support, the episode underscores the importance of not burdening them with the task of fixing our emotional challenges. We explore the delicate balance needed in relationships where one partner experiences PMDD, emphasizing the potential for emotional burnout when roles shift into unsustainable caregiver dynamics. Encouraging professional help and creating healing spaces with healthy boundaries are explored as crucial strategies to support both individual and relational growth, ensuring partners can remain supportive without overextending themselves.
As we navigate the stormy seas of PMDD, we explore practical tools and strategies for maintaining love and forgiveness amidst emotional upheavals. Listen to personal stories that illustrate the power of vulnerability and intimacy in transforming relationship dynamics, as well as the strength found in choosing to work through challenges together. By addressing past events and fostering open communication, couples can rebuild a stronger, more supportive partnership, reinforcing the love and qualities that drew them together in the first place.
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Ever felt like your emotions have taken the driver’s seat in your relationships, particularly during challenging times like PMDD? Join me as I unravel the complex world of relationships through my personal lens, sharing stories of how cognitive distortions and catastrophic thinking can disrupt harmony. Discover the transformative power of distinguishing between feelings and facts, and how stepping back to gain objective clarity led to healthier, more understanding connections with my partner and loved ones.
Relationships require realistic expectations and communication, especially when navigating the emotional waves of PMDD. I candidly reflect on my journey of learning how imposing unrealistic narratives can erode trust and intimacy. Through personal anecdotes, I emphasize the importance of welcoming your partner as they are, rather than forcing them into predefined roles. Explore strategies for maintaining genuine connections and avoiding unnecessary conflicts, even when emotions are heightened during the luteal phase.
Overthinking and creating negative stories can be incredibly damaging to relationships, particularly during PMDD episodes. I shed light on recognizing when these mental narratives arise and how to let go of pride, allowing your partner their emotional space without taking it personally. By embracing authentic expressions of love and resisting self-imposed rules, we can foster more harmonious and fulfilling relationships. Tune in to learn how focusing on genuine connections can help reduce arguments and support a loving partnership, even amid the challenges of PMDD.
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Have you ever felt like PMDD was punishing you, overshadowing your true self? This episode promises to shed light on the powerful journey of living with Premenstrual Dysphoric Disorder and how it impacts self-esteem, relationships, and life’s purpose. You'll hear my personal experiences and insights gathered from counseling PMDD sufferers across 60 countries, revealing the resilience and goodness often hidden beneath the symptoms of anxiety, depression, and fatigue. Together, we explore how to harness this strength, reminding ourselves of the unique qualities and contributions that PMDD must not overshadow.
I recount my transition from childhood trauma work to dedicating my life to PMDD support, sharing how an empathic connection with sufferers has enabled me to bridge communication gaps with their partners. This journey taught me to find purpose even in pain, as I also discovered through my dissertation, which shed light on partners' experiences. Collaborating with PMDD practitioners, I am committed to offering hope and resilience, encouraging everyone to pursue their purpose despite the challenges PMDD presents.
Explore how PMDD can exacerbate negative self-talk and feelings of guilt, but also how to combat these through positive affirmations and mantras. We'll dive into rewiring the brain affected by PMDD, focusing on self-worth and embracing one's core identity and purpose. Remember, surviving PMDD is a testament to your strength. By acknowledging and sharing our unique gifts, we affirm our value and continue on our path with confidence and strength. Your contributions are significant and worth fighting for, and the world is waiting to receive them.
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Unlock the mysteries of PMDD and its impact on relationship dynamics. Have you ever wondered how much of your relationship turmoil is truly about compatibility, and how much is a result of PMDD amplifying doubts and fears? This episode promises to shed light on these questions, offering insights into how PMDD can distort perceptions and make ending a relationship seem like the only way out. Through real-life stories and expert counseling advice, we aim to help you differentiate between PMDD-induced doubts and genuine relationship concerns.
We venture into strategies for maintaining a healthy partnership amidst the chaos of PMDD. Reflect on the reasons you chose your partner and consider how PMDD might skew your viewpoint. By focusing on the core qualities of your partner rather than fleeting actions, we provide you with practical tools for navigating relationship hurdles during PMDD phases. We'll introduce you to writing techniques like Morning Pages for clarity and discuss an upcoming program designed to empower partners in their support roles.
Finally, we delve into the importance of PMDD relationship reset sessions to counteract the emotional buildup that PMDD can cause. With insights from Chris, a partner of a PMDD sufferer, we highlight the mutual impact PMDD has on relationships and the critical need for addressing these issues head-on. Understand how PMDD can amplify insecurities, leading to a false sense of disconnection, and learn to recognize these feelings as temporary. Through mentorship and shared experiences, we advocate for investing in your relationships and personal well-being, ensuring that you and your partner can grow stronger together.
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Navigating the stormy waters of Premenstrual Dysphoric Disorder (PMDD) can feel like an uphill battle, especially when it comes to maintaining healthy, meaningful relationships. With over 18 years of living with PMDD, I share my personal journey and the emotional complexities that arise when your body and mind are at odds. Learn how acknowledging that it's perfectly okay to not be okay can lead to profound self-awareness and revelations about your connections with others, as I recount a recent dating experience that ended and how it highlighted the courage required to seek understanding and support.
Silent suffering can be a heavy burden, often leading to feelings of isolation and loneliness. In this episode, we tackle the importance of open communication and the dangers of suppressing emotions, especially in relationships where partners sense something amiss. Through candid personal experiences, we explore the severe consequences of untreated PMDD symptoms like anxiety, depression, and fatigue, emphasizing the critical need for understanding and addressing these symptoms to regain control and empowerment. Discover how PMDD relationship sessions can offer hope and the necessary tools to avoid pretending everything is fine when it's not.
Authenticity and transparency are key in overcoming relationship challenges, particularly when coping with PMDD. We discuss how listening to your body's signals can guide you in relationships, supported by the insights of a dating mentor who helped transform my journey. You'll also hear about resources like "My Partner Has PMDD, Now What?" that equip partners with the understanding needed to provide genuine support. This episode invites you to embrace honesty and vulnerability, fostering stronger, empathetic relationships while dispelling the stigma around expressing true emotions.
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Ever found yourself spiraling into conflict over something your partner didn't even say? You're not alone. Our latest episode takes you on a journey through the mind's trickiest corners, especially for those managing PMDD. We reveal how easy it is to misinterpret intentions and create stories that escalate minor misunderstandings into full-blown emotional turmoil. With insights from personal experiences and the guidance of a fact-focused friend, we explore how to distinguish facts from feelings and avoid the trap of catastrophizing in relationships.
Expectations can be both the foundation and the downfall of relationships. We dive into the art of accepting partners for who they are, rather than projecting our idealized versions onto them. Are you imposing unfair expectations based on what you've seen online or through the lens of PMDD? Through candid anecdotes and practical advice, we highlight the importance of understanding each partner's unique love language and the dangers of letting social media narratives distort reality. Learn how to align your expectations with the realities of your relationship to foster genuine connection and reduce unnecessary friction.
Navigating the emotional landscape of PMDD can feel like walking a tightrope. We explore strategies to manage its impact on your perceptions of your partner, emphasizing the role of communication and mutual respect. Discover the Pyramid PMDD Partner Package, designed to equip couples with tools to handle these challenges together. This episode is all about empowering you to stop the cycle of false narratives and emotional distance. Visit inlovewithpmdd.com for more on how to transform your relationship dynamics and build a more supportive partnership.
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Can unresolved arguments and hurtful actions erode the foundations of your relationship? Discover how bitterness, especially in the context of PMDD (Premenstrual Dysphoric Disorder), can create a toxic cycle of resentment and defensiveness, leading to what feels like monthly breakups. In this episode, we promise to offer insights and strategies to break free from the compounding effects of bitterness, fostering a healthier and more fulfilling partnership. We'll explore how seemingly minor issues, like forgetting to bring home lemons, often symbolize deeper, unresolved conflicts, leading to feelings of being unappreciated and unloved. Learn how to recognize these patterns and address them head-on to prevent bitterness from dictating your relationship's trajectory.
Join us as we tackle the damaging impact of bitterness on intimacy and connection, making it nearly impossible to maintain a loving and affectionate relationship. We'll discuss the critical steps needed to overcome these challenges, including recognizing your feelings and seeking professional help, such as counseling. Emphasizing the power of immediate forgiveness, we'll guide you through the process of letting go of past grievances, preventing negative behaviors like stonewalling and nastiness from taking root. By the end of the episode, you'll be equipped with a strategic approach to healing and forgiveness, enabling you to nurture a thriving, resilient relationship despite the challenges posed by PMDD.
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Ever wonder how PMDD can turn your relationship upside down? Find out how your perception and focus could be distorting your view of your partner and what you can do about it. This episode uncovers the sneaky ways PMDD makes you zero in on your partner's flaws, amplifying resentment and leading to emotional suffering. Discover how to recognize these patterns and shift your focus to foster a healthier relationship dynamic.
We also tackle the intense emotions and misunderstandings that often arise during PMDD episodes. Learn practical tips for managing negative thoughts and staying present in the moment, which can significantly reduce anxiety and prevent conflicts from escalating. Real-life examples, like being triggered by your partner's snoring, illustrate how to break the cycle of negativity and focus on constructive communication.
Finally, we emphasize the importance of processing issues rather than just discussing them. Customized counseling sessions and specific tools are crucial for navigating the challenges of PMDD. With a focus on self-compassion, open communication, and conscious effort, you can maintain a positive relationship dynamic, even during the most challenging moments. Equip yourself with the knowledge to build a stronger, more resilient relationship.
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Can you imagine a life where PMDD no longer dictates your relationships? Discover how to break free from the emotional roller coaster of PMDD and reclaim your peace and power. In our latest episode, we take a deep dive into the concept of the "PMDD pity party" and its detrimental impact on romantic partnerships. Through candid personal experiences and expert insights, we highlight the importance of moving beyond the habit of complaining and holding onto past grievances, offering practical tools to foster harmony and emotional well-being.
In this episode, we unpack the challenges of recognizing and escaping the PMDD victim mentality. We explore how constantly seeing oneself as a sufferer can lead to cycles of self-pity and resistance to helpful strategies. Learn the importance of accountability and self-awareness in shifting from a mindset of suffering to one of empowerment. We'll also address the pitfalls of comparing your relationship to others, the unrealistic expectations placed on partners, and how these comparisons can lead to resentment and blame.
Finally, we focus on reclaiming your power and becoming "unoffendable" in your relationship. Understand the significance of not letting your partner's words or actions control your emotions, especially during PMDD episodes. We share practical strategies and affirmations to help you maintain your peace and manage PMDD symptoms effectively. Tune in for an empowering discussion on breaking the cycle of PMDD-induced rage and guilt, and find out how to achieve emotional well-being and relationship harmony.
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Have you ever felt trapped in a cycle of emotional turmoil, wondering if your relationship is the cause of your PMDD symptoms? You're not alone. This episode unpacks the complex interplay between stress, arguments, and unresolved issues that can amplify premenstrual dysphoric disorder. By decoding the myth that partners cause PMDD, we explore actionable strategies to identify and address the core issues with your partner, aiming to create a harmonious environment that mitigates the severity of PMDD symptoms.
Imagine the weight of childhood trauma compounded by PMDD. I open up about my own harrowing experiences of abandonment and abuse, and the years I spent chasing apologies and validation from my parents. The breakthrough came with a painful but liberating realization: my healing was my responsibility. We delve deep into how this mindset shift is crucial for personal growth and how it can positively impact your relationships, especially when managing conditions like PMDD.
Communication breakdowns are common in relationships strained by untreated PMDD. This episode highlights the necessity of seeking professional help, comparing it to addressing any other severe health issue. Learn from my personal journey of navigating misunderstandings and emotional sensitivity during PMDD phases. We discuss practical solutions such as counseling sessions and specialized guides to break the cycle of recurring conflicts. Tune in to discover how effective communication and professional support can transform your relationship dynamics, making life with PMDD more manageable for both you and your partner.
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Ever felt powerless trying to manage your or your partner's PMDD? You're not alone, and we're here to help. Discover how embracing the law of detachment can transform your relationship dynamics and provide relief from the recurring pressures of PMDD. We'll share personal stories and actionable insights on how releasing control can reduce suffering and burnout, creating a more supportive and natural partnership.
Join us as we unpack the "let them" theory, a powerful approach that encourages allowing your partner to be their authentic self. By shifting focus from controlling your partner to personal growth and self-care, you can prevent cycles of frustration and conflict. This episode dives into redirecting your energy toward what you can control—your own actions and reactions—ultimately fostering a healthier relationship during challenging PMDD episodes.
Explore the benefits of emotional independence and reducing codependency. We'll provide practical strategies for navigating moments of anger and frustration, including mantras to help you stay centered. Learn how the law of detachment can decrease PMDD rage and reactivity, enabling you to handle overwhelming feelings without confrontation. For personalized guidance and mantras, consider seeking counseling sessions at inlovewithpmdd.com.
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What if the key to a successful relationship lies in understanding and managing PMDD? Join us as we uncover the top 10 mistakes people make in PMDD relationships and why taking responsibility for managing this condition is essential. From my personal journey post-breakup, I share insights on how self-awareness can reduce relationship suffering. The focus is on recognizing compatibility issues that arise during the luteal phase and the importance of choosing a partner who appreciates both the follicular and luteal phases of the menstrual cycle.
Navigating the complexities of PMDD relationships requires maintaining boundaries and open communication. We discuss the necessity of being authentic in both phases to avoid misunderstandings and emotional burdens. Clear communication about symptoms and respecting personal boundaries are critical to fostering a supportive relationship. Discover how consistent routines and self-care practices can prevent feelings of overwhelm and burnout, creating a healthier dynamic for both partners.
Empower yourself with strategies to enhance self-care and mental clarity while managing PMDD. We highlight the importance of intentional dating and selecting partners who value all aspects of the menstrual cycle. Learn about effective self-care routines and natural methods like exercise and nature walks to manage PMDD symptoms. Traditional therapeutic tools often fall short, so we introduce specialized, cyclical-based strategies tailored for PMDD. For more personalized guidance, visit inlovewithpmdd.com for counseling sessions. Together, we can navigate these challenges—love you.
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What if your relationship could thrive amidst the challenges of PMDD (Premenstrual Dysphoric Disorder)? Discover how to transform unmet emotional needs into clear, actionable steps for a more supportive partnership. Through personal stories and client experiences, we reveal the crucial role of effective communication and the importance of having a kind and understanding partner during PMDD phases. Learn how to navigate the fine line between seeking support and demanding tolerance for abusive behavior, and how to foster a loving environment despite the internal chaos of PMDD.
Uncover the painful journey of dealing with unrealistic expectations and the emotional toll of toxic relationships. Drawing from personal experiences of navigating a neglectful and abusive mother, we illustrate the significance of setting boundaries and protecting one’s well-being, even within family dynamics. Realizing that some relationships are beyond repair can be a difficult yet necessary step towards emotional health, highlighting the importance of self-awareness and responsibility in choosing the right partnerships.
Finally, explore the complexities of emotional needs and compatibility in relationships affected by PMDD. Misaligned efforts to meet these needs can lead to resentment, insecurity, and emotional withdrawal. We discuss the importance of having a partner who can maintain stability during the luteal phase and offer strategies to assess whether your relationship can withstand the strain of PMDD. Join us to gain clarity on your partner's capabilities and how to ensure a more confident and stable relationship in the face of PMDD challenges.
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Ever wondered why minor irritations in your relationship can feel insurmountable? Learn how PMDD (Premenstrual Dysphoric Disorder) can amplify underlying tensions and discover effective strategies to navigate these emotional waters. Using personal stories and relatable anecdotes, we unpack how feelings of bitterness and respect issues can make PMDD symptoms worse, and highlight the importance of self-awareness and communication in preventing unnecessary conflicts.
Our discussion dives deep into the emotional triggers that PMDD can intensify, especially around imbalances in household responsibilities, finances, and childcare. By recognizing these triggers and seeking professional guidance, you can manage your emotions and avoid irrational outbursts. We share practical advice on how to pause, process feelings, and communicate more constructively, fostering a healthier and more harmonious relationship.
Wrapping up, we provide actionable strategies to rewire your PMDD brain using mantras and affirmations. Learn techniques like the PMDD pivot method to control emotional triggers and prevent negative spirals. We also explore the role of the reticular activating system in guiding your brain’s responses, and discuss the benefits of both private sessions and self-guided practices. Tune in for a holistic approach to managing PMDD and nurturing more resilient relationships.
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Can PMDD hijack your brain and sabotage your relationships? Uncover the often-overlooked impact of Premenstrual Dysphoric Disorder on emotional sensitivity and relationship dynamics. Through expert insights and real-life examples, we explore how unaddressed triggers from partners can build up, leading to overwhelming emotional reactions and PMDD rage. You'll learn how PMDD creates a negative filter in the brain, making sufferers more sensitive and reactive. We share strategies to manage these emotional turmoils, helping you prevent them from controlling your thoughts and actions.
Discover powerful cognitive strategies to recognize and challenge PMDD-induced negative thoughts. By understanding that these thoughts don't reflect your true self, you can stop them from dictating your emotions and behaviors. Learn about the brain's reticular activating system and how shifting focus can break the cycle of negativity. Plus, we emphasize the importance of counseling and proactive changes to break the repetitive negative cycles caused by PMDD rage. Get introduced to a new course designed to help manage PMDD rage, improve relationship dynamics, and control triggers for a better life.
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What happens when your partner can't handle the emotional turbulence of PMDD, even with all the tools and skills at their disposal? Join us as we tackle this challenging question and share personal stories highlighting the importance of intrinsic qualities like empathy, patience, and a willingness to support. Reflecting on my own experiences, including those with my biological mother, we examine how seeking sympathy from someone lacking these traits can lead to inevitable frustration and disappointment.
Ever wondered what makes a partner truly supportive for someone dealing with PMDD? This episode uncovers the essential qualities that can transform a relationship during those challenging days. From the necessity of patience, given that symptoms can persist for up to 14 days, to the value of active listening and open communication, we emphasize the critical traits that can help partners provide consistent and meaningful support. Tune in to understand how reliability, a thirst for knowledge about the disorder, and flexibility to adapt to ever-changing needs can make all the difference.
Navigating a relationship with PMDD involves more than shared interests; it demands compatibility during the roughest periods. We'll discuss the critical aspects of choosing a partner who can offer empathy, nurture, and affection during the difficult luteal phase. Through personal anecdotes and practical advice, discover how a shared responsibility in managing PMDD can strengthen your bond and prevent unnecessary breakups. Whether you're seeking to improve your existing relationship or evaluating a new one, this episode offers valuable insights into building a resilient and supportive partnership.
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Are situationships causing more chaos in your life than you realize? Today, we unpack the subtle yet profound impact these undefined relationships can have on those suffering from PMDD (Premenstrual Dysphoric Disorder). Drawing from personal tales and client stories, we emphasize the necessity of intentional dating and clear communication of relationship goals. Discover how aligning intentions and setting solid boundaries can shield your mental and emotional well-being from the added turmoil situationships often bring.
For those juggling co-parenting and dating in their late 20s and early 30s, situationships can be particularly challenging. We'll explore how custody schedules might limit your life choices and affect partner availability and support. Through personal experiences, we uncover the signs of being stuck in a situationship—where labels and commitments are blurry—and provide actionable tools to manage these uncertain dynamics. We aim to help you navigate these relationships without letting them worsen your PMDD symptoms.
Managing PMDD within the transient nature of situationships can be incredibly tough. We discuss the importance of recognizing and vocalizing your needs, even if it means confronting the fear of scaring your partner away. Learn how to evaluate whether a relationship is fulfilling or merely a source of added stress. We'll also delve into how to resist the temptation of reverting to past relationships or casual flings that don't align with your long-term goals. This episode encourages you to seek meaningful connections that truly support your emotional and mental health, fostering a path towards better, more fulfilling relationships.
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Can codependency in relationships affected by PMDD be managed effectively? Discover the transformative strategies we share in this episode to foster healthier, more balanced connections. By tuning in, you'll gain invaluable insights into recognizing the subtle but damaging signs of codependency, particularly when one partner excessively relies on the other for emotional support. Our discussion covers real-life examples that highlight the challenges both partners face and the importance of addressing these dynamics to prevent resentment and conflict.
During this episode, we dive into the complex emotions and behaviors that underline codependency, such as the "fawn" response where individuals adopt people-pleasing attitudes to avoid conflict. We emphasize how crucial setting personal boundaries is, and how these can often be misinterpreted by a codependent partner. Understanding the fear of abandonment and low self-esteem that fuel these unhealthy patterns is essential for advocating for your own needs and fostering a more supportive relationship environment.
Finally, we provide practical advice for navigating the turbulent waters of codependency in PMDD relationships. Learn about the benefits of individual counseling, open communication, and setting personal goals. Educating oneself about PMDD and its impact can significantly reduce misunderstandings and improve relationship health. By emphasizing mutual support and realistic expectations, we equip both partners with the tools needed to navigate the complexities of PMDD together. For more support, visit inlovewithpmdd.com and tune into the In Love With PMDD podcast weekly. Remember, we got this!
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Limerence and its profound impact on relationships can often be misunderstood and conflated with other emotional states. Join me as I unravel my own journey through the euphoric highs and obsessive thoughts that define limerence, and how it interplays with conditions like OCD, ADHD, and trauma during the luteal phase. Learn to identify the signs of being in a limerent state, from constant thoughts about the person to overanalyzing every interaction. You’ll gain insights into how these obsessive behaviors can take a toll on your emotional well-being and complicate your relationships.
Struggling to let go when feelings are unreciprocated? You’re not alone. I share my personal battles, including dealing with love-bombing and breadcrumbing, and how neurotransmitters like dopamine can make the attachment feel almost unbreakable. Understand how hormonal fluctuations and attachment styles contribute to this emotional turmoil, and why breaking free from these patterns is crucial for your mental health. Learn about the emotional challenges of maintaining no contact and the importance of cutting off all forms of communication to ultimately find peace.
Want practical steps to navigate these intense emotions? This episode covers it all, from engaging in self-care activities to seeking support and understanding the roots of limerence. Discover the role of trauma and insecure attachment styles in making individuals more susceptible to limerence and how awareness can lead to healthier dating practices. Whether through private sessions or my upcoming Trauma Transformation course, you’ll find resources to help you break free and make informed decisions for your well-being. Join me for a deep dive into the complexities of limerence and uncover the path to emotional freedom.
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Can unresolved issues and recurring conflicts ever stop haunting your relationship? This episode promises to uncover the intricate dynamics behind PMDD (Premenstrual Dysphoric Disorder) and how it can lead to feelings of hopelessness. I share my personal battles with PMDD, the cyclical nature of emotional turmoil it brings, and the way it can make any relationship feel like a never-ending struggle. Hear insights from my private practice and learn the importance of tackling both immediate and long-standing issues to pave the way for healing.
Consistency in therapy is a recurring theme throughout our conversation, particularly for those navigating the stormy seas of PMDD relationships. Discover practical tools and strategies designed to manage feelings of despair and learn about my free "Trauma Transformations" course, which offers a nurturing environment to unpack trauma over eight weeks. Tune in to gain valuable perspectives on the benefits of personalized attention versus larger group support, and how live TikTok sessions are helping to reach and assist more people globally.
Relationships are all about mutual effort and commitment. Listen as I recount personal anecdotes and client examples to highlight the necessity of clear communication, defined expectations, and rebuilding self-worth. We explore the profound impact of sharing intimacy and the emotional challenges that arise when both parties don't put in equal effort. If you're struggling with the emotional rollercoaster of PMDD, this episode aims to provide a roadmap toward personal growth and a more hopeful future.
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Ever feel like you're giving everything in a relationship and getting nothing in return? Join me on a deeply personal journey of healing and self-discovery following a heart-wrenching breakup with my ex-PMDD partner. This episode opens with a recount of my transformative experience at a healing retreat, which was initially meant to tackle childhood trauma but ended up offering much-needed clarity on my recent emotional turmoil. Through group sessions and journaling, I navigated the emotional labyrinth of still loving someone who couldn't invest in our future together, illuminating the necessity of self-awareness in intimate relationships.
Does your relationship struggle with unmet needs and aggressive communication? Listen as I unpack the complexities of entitlement patterns and PTSD triggers strained by long-distance and personal trauma. I delve into the emotional exhaustion of trying to save a relationship where my partner’s confrontational style only amplified my past wounds. This episode emphasizes the importance of mutual respect, gratitude, and the detrimental effects of one-sided giving. By sharing my story, I hope to shed light on how recognizing these patterns can lead to healthier, more balanced relationships.
Are you ready to move forward with love rather than resentment? Learn how to overcome entitlement behaviors that can sabotage relationships and discover practical advice for fostering empathy and open communication. From the pitfalls of expecting special treatment without reciprocation to the importance of appreciating your partner's efforts, I share personal anecdotes that illustrate the transformative power of gratitude. This heartfelt conversation encourages us all to give our partners a fair chance, understand their triggers, and ultimately, create more fulfilling connections.
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Imagine being constantly blamed for something you can't control. That's the reality for many living with Premenstrual Dysphoric Disorder (PMDD), a condition that can wreak havoc on personal relationships. This episode unpacks the emotional rollercoaster of PMDD, starting with the destructive effects of partner shaming. We share personal stories to highlight how this behavior magnifies feelings of guilt and inadequacy and stress the critical need for empathy and understanding. Hear firsthand accounts of how being invalidated by a partner can push someone deeper into isolation and learn why emotional connection and support are vital for a healthy relationship.
Navigating a relationship where one partner has PMDD requires more than just patience—it demands mutual education and open communication. We examine the complex dynamics at play, from hurtful behaviors that lead to resentment to the necessity of validating the severity of PMDD symptoms. This episode offers practical advice on managing the cyclical nature of PMDD and its impact on existing relationship issues. Discover the importance of therapy and how to cultivate a supportive and compassionate partnership, even during the most tumultuous times.
What happens when a relationship crumbles under the weight of PMDD? In our final segment, we explore finding clarity and direction post-breakup. Using the relay race metaphor, we emphasize the importance of teamwork and mutual support in overcoming PMDD challenges. We also discuss the significance of a supportive partner mindset and the need for self-awareness and understanding. Whether you're in a PMDD-affected relationship or healing from one, this episode provides invaluable insights and encouragement to help you build stronger, more resilient connections.
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What happens when the honeymoon phase of your relationship collides with the emotional storm of PMDD? This episode promises to uncover the raw truths behind navigating a partnership shadowed by Premenstrual Dysphoric Disorder. We'll unravel the rollercoaster of emotions and conflicts that can turn your seemingly perfect match into a source of anxiety and doubt. Join us as we discuss the cyclical nature of PMDD's impact and how it magnifies every flaw and misstep, often leading to guilt and questioning your compatibility.
We'll dig into the complex expectations and rejection sensitivity that come with PMDD. Do you find yourself idealizing your partner one moment and feeling betrayed the next? We explore how unmet expectations create a minefield of tension and conflict. Learn about the PMDD Pivot Method—our blueprint for managing triggers and fostering honest communication. This method is designed to help you pause and reassess before reacting, ultimately protecting your relationship from unnecessary harm.
Finally, it's time to confront the toxic patterns that may be eroding your relationship. We'll discuss the importance of emotional accountability and the steps you can take to meet each other's needs, even when PMDD makes it hard. Our practical advice and heartfelt recounts aim to transform your relationship from distant and transactional to deeply connected and supportive. By making small, intentional changes and fighting for peace, you can build a resilient partnership that withstands the challenges of PMDD. Listen in, because your relationship deserves the effort.
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Navigating life post-divorce is tough enough, but throw PMDD (Premenstrual Dysphoric Disorder) into the mix, and it can feel almost impossible. Picture this: You're trying to make major life decisions like relocating or dealing with the emotional fallout of losing a key decision-making partner, all while battling the extreme mood swings of PMDD. You’ll hear my story about how I managed to steer through these rough waters, distinguishing between impulsive and spontaneous decisions, and how self-awareness and spiritual solace became my lighthouse in times of suffering.
When you're battling PMDD, making informed long-term relationship decisions becomes a critical task. It’s easy to misinterpret a partner’s actions as malicious when they might just be unintentional. We dive into the importance of choosing partners who align not just with your current life but your future goals and lifestyle. Learn why isolation and impulsive decision-making during PMDD episodes can lead to regret and how considering the broader impacts on children, finances, and personal well-being can help you avoid making decisions based solely on temporary emotions.
Let’s face it: PMDD can create some pretty intense emotional storms. This episode explores the importance of not making permanent decisions based on these transient emotions. We'll discuss how repetitive negative thought cycles can make you feel powerless and lead to misinterpretations in your relationship. By becoming more self-aware and focusing on the positive aspects, you can manage your emotions better and prevent PMDD from wreaking havoc on your relationships. Plus, discover tools and resources available in my private group, Trauma Transformations, designed to help you rewire your PMDD brain and make thoughtful, peaceful decisions.
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Buy The Book: F*ckboys Are Boring: A Gay Man's Guide to Dating (For Everyone)
Are you tired of settling for partners who can't handle your PMDD? Join me as I dissect "F-Boys are Boring: A Gay Man's Guide to Dating for Everyone" by Ryan Sheldon—a must-read for anyone navigating the dating world with PMDD. This book couldn't have come at a better time for me, fresh off a breakup with a PMDD partner. I'll break down how the book's lessons on self-worth, mental health, and self-love can be customized for our PMDD audience, and why finding a partner who understands PMDD from the outset is crucial.
Ever heard of "breadcrumbing"? It's when a partner gives just enough attention to keep you interested but never enough to meet your needs. This episode shines a spotlight on dating red flags specific to PMDD, emphasizing the importance of consistent communication to prevent exacerbating symptoms. You'll hear personal stories and practical advice aimed at dodging these emotional landmines, ensuring your mental and emotional well-being stays intact in the chaotic world of modern dating.
Finally, let's talk neurotransmitters and self-care. We explore how relationships with "F-Boys" or "F-Girls" can create a chemical dependency, offering temporary relief but long-term chaos. Discover actionable self-care practices—like exercise, meditation, and spending time in nature—that can independently boost your dopamine, serotonin, and oxytocin levels. Tune in to gain control of your emotional health and reduce reliance on unreliable partners. Plus, find out how you can connect with me on Instagram and TikTok to share your thoughts and experiences. Don't miss this episode packed with insights that could transform your dating life with PMDD.
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Buy Fresh Start With Your PMDD Partner Workbook
Ever caught yourself saying something you regret in a moment of anger? This episode reveals the hidden power of our words in relationships, particularly when dealing with PMDD (Premenstrual Dysphoric Disorder). We examine how mindful communication—using language and tone with care—can be a game-changer for couples. Whether you're living with PMDD or supporting someone who is, treating your partner with the same respect you'd offer to coworkers or children can make all the difference in maintaining harmony and understanding.
We dive deep into the psychological interplay between thoughts, emotions, and actions, shedding light on how negative self-perceptions can breed insecurity and jealousy. By taking control of our internal dialogue and replacing harmful thoughts with positive affirmations, we can stave off the stress and anxiety that otherwise deteriorate our relationships. This isn't just about warm, fuzzy feelings either; it's about real, tangible benefits like reducing cortisol levels and improving mental well-being.
Discover practical self-soothing techniques that can prevent the long-term damage caused by hurtful words spoken in moments of emotional upheaval. Learn how to recognize and address underlying issues through counseling and conscious communication, fostering a more supportive and loving relationship. For more detailed strategies and resources, be sure to visit inlovewithpmdd.com. Join us as we explore how harnessing the power of positive words can transform not just your relationship, but also your life.
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What if PMDD's cyclical torment could be understood as a form of trauma? Discover how the recurrent nature of Premenstrual Dysphoric Disorder manifests into complex trauma, affecting both the individual and their relationships. We'll unpack the whirlwind of physiological, emotional, and physical responses triggered by the sudden shift from ovulation to debilitating PMDD symptoms. Our discussion includes personal anecdotes and strategies for identifying and addressing the most distressing symptoms, providing practical insights for more effective management.
Explore the challenging terrain of PMDD-related trauma symptoms, from emotional upheavals like anxiety and rage to physical discomforts such as muscle tension. You'll gain an understanding of the cognitive hurdles, including forgetfulness and intrusive thoughts, and the behavioral changes marked by avoidance and social withdrawal. The goal is to illuminate the profound impact of trauma on those living with PMDD and its rippling effect on their everyday lives and relationships.
Maintaining intimacy while navigating the storm of PMDD can seem daunting, but it's not impossible. Addressing the misconception that creating distance can improve the relationship, we emphasize the need for connection and understanding despite the chronic stress PMDD brings. Both partners face emotional tolls, including frustration and defensive behaviors, but by fostering mutual support and awareness, a loving relationship is still within reach. Additionally, we spotlight the overlooked challenges faced by partners of PMDD sufferers, underscoring the necessity for greater recognition and support for their emotional and psychological burdens. Join us for this enlightening conversation and discover strategies to strengthen your relationship amidst the trials of PMDD.
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Have you ever felt like your partner is stringing you along, giving you just enough attention to keep you hooked but never enough to feel secure? This episode uncovers the phenomenon of "breadcrumbing" in PMDD relationships, where partners intermittently show interest as a form of emotional punishment after conflicts. Through personal stories, we explore the damaging effects of name-calling, blaming, and shaming—especially when triggered. Learn practical strategies from my ebook "10 Ways to Control Your PMDD Rage Within Your Relationship," and take the first step towards recognizing and taking responsibility for hurtful behaviors.
Discover how minimal effort and emotional manipulation can slowly erode the foundation of a relationship. We dive deep into the hot and cold behavior often seen in PMDD dynamics, where fluctuating levels of affection can lead to confusion and hurt. By addressing these behaviors head-on, we promote open communication and accountability. Tune in for insights on how to call out breadcrumbing, understand its impact on your relationship, and maintain emotional intimacy amidst the chaos. Get ready to uncover the subtle signs and take control of your relationship’s health.
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Buy Fresh Start With Your PMDD Partner Workbook
What happens when your PMDD symptoms collide with a toxic relationship? This episode offers a deep dive into my personal journey of navigating the treacherous waters of PMDD while entangled with a partner whose behavior only exacerbated my struggles. From TikTok insights to heartfelt personal stories, we'll uncover the devastating impact a toxic partner can have, especially during the vulnerable luteal phase when PMDD symptoms are at their peak.
Breaking free from toxic dynamics can be life-altering. We'll explore how ending a toxic relationship brought significant relief to my PMDD symptoms, though it wasn't a cure-all. Discover the profound connection between stress, cortisol levels, and PMDD, and how removing a toxic partner can significantly change the emotional landscape of your life. By sharing my story and those of others from the PMDD community, we'll shed light on the transformative power of leaving behind harmful relationships.
Recognizing a toxic partner isn't always straightforward, especially when they manipulate and gaslight during your PMDD cycles. We'll discuss the telltale signs—from constant criticism and belittling to isolating behaviors that foster codependency. Learn how to identify these toxic traits and understand the importance of addressing them for your mental well-being. Join me for an eye-opening discussion filled with practical insights and strategies for managing PMDD in the context of a toxic relationship.
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Ever felt overwhelmed by PMDD and wondered how to cope during the most intense periods? Join me as I share my personal story of navigating through the emotional and mental toll of PMDD, from stress and trauma to hypervigilance. Discover how disassociation has become a crucial mechanism for me, particularly in social settings and interactions with my partner, and learn the importance of clear communication with loved ones to prevent misunderstandings. I also delve into how tracking my symptoms helps me anticipate tough months, and how this month's particularly severe symptoms necessitated the use of disassociation for maintaining control and peace.
Explore the profound impact of disassociation during traumatic events and its effects on memory and identity. Through personal anecdotes, I illustrate how it can lead to memory gaps and the adoption of different personas to handle intense emotions. Additionally, I share various coping mechanisms, from listening to music and practicing mindfulness to engaging in creative activities like podcasting and artistic pursuits. Hear how watching non-English rom-coms, maintaining a structured workout routine, and other strategies offer emotional relief and a sense of accomplishment, helping manage PMDD symptoms. Tune in for valuable insights and practical advice whether you're seeking new ways to handle PMDD or aiming to understand the condition better.
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Can holding onto past grievances be the silent killer of PMDD relationships? Discover how letting go of old wounds and intrusive thoughts can unlock the door to a more supportive and harmonious relationship. In this episode, we address the toxic cycle of revisiting past mistakes, such as infidelity or betrayals, and how this constant reminder can obstruct genuine progress. Learn how recognizing these patterns and the destructive role PMDD plays in amplifying negative emotions is the first step towards healing and trust-building.
Imagine a relationship free from the shadows of past hurts where forgiveness is the new norm. We'll take you through the detrimental effects of continuously bringing up old grievances and how this hinders trust and fosters defensiveness. We'll discuss the importance of shifting your focus from blame to understanding, and from punishment to empathy. By doing so, you can not only break the cycle of negativity but also pave the way for a more resilient and loving partnership.
Bitterness and resentment can act as barriers to true intimacy and connection. Understand why it's crucial to recognize the intentions behind hurtful actions and address them head-on through difficult yet necessary conversations. With practical advice and the help of our specially introduced "Fresh Start" workbook, you’ll gain the tools needed to let go of past offenses and foster a more fulfilling relationship. Join us as we guide you towards a fresh start, allowing you to leave behind the scalding pain of old wounds and embrace a future filled with mutual respect and love.
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Ever wondered how PMDD can wreak havoc on relationships by magnifying even the smallest signs of perceived rejection? Discover the emotional rollercoaster that is rejection sensitivity within PMDD relationships and how it can make someone feel unloved and unwanted without any real cause. Through vivid personal experiences and eye-opening client stories, we uncover the harsh reality of overreactions to everyday situations and the ensuing emotional turmoil that both partners endure. Learn why feelings of neglect during PMDD episodes are more common than you think and how they can lead to misunderstandings that strain the relationship.
This episode doesn't just stop at identifying the problem; it dives deep into the impact on relationship dynamics, including the emergence of avoidant attachment styles and misinterpreted communication cues. We introduce the JBL method—Just Be Loving—as a beacon of hope for couples navigating these choppy waters. Additionally, we unpack the destructive patterns of clinginess, jealousy, and insecurity often seen in individuals with low self-esteem, and how these behaviors can sabotage genuine intimacy. Tune in to hear insightful strategies on how to move past these challenges and foster a healthier, more supportive relationship environment.
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Ever wondered if your relationship is making your PMDD worse? Join us in this eye-opening episode where we promise to help you identify the signs of an unsupportive partner, and why these dynamics can be so detrimental. Through personal stories and professional insights, we explore the traits that may exacerbate PMDD challenges, emphasizing the critical need for empathy and understanding in your relationship. We'll guide you on how to recognize these patterns without hastily ending relationships, offering a thoughtful approach to seeking the right kind of support.
Empathy isn't just a nice-to-have; it's a necessity, especially when dealing with PMDD. Discover how a lack of empathy from your partner can intensify your struggles, making every day feel like an uphill battle. We'll shed light on manipulative behaviors like gaslighting and love bombing, which not only undermine your experience but also prevent you from receiving the support you need. Through real-life examples and counseling tips, we aim to equip you with the knowledge to create a more supportive environment.
Navigating a relationship with a narcissistic partner while managing PMDD is like fighting two battles at once. Our "PMDD Survival Guide" offers practical strategies and tools to manage this complex dynamic. Learn to identify narcissistic traits that could be making your situation worse and gain insights into how to foster a healthier relationship. From managing arguments to breaking free from guilt cycles, we'll provide you with the resources to reduce suffering and improve your relationship dynamic. Don't miss out on valuable tips that could transform your everyday life for the better.
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Imagine navigating a relationship where PMDD (Premenstrual Dysphoric Disorder) plays a central role. In this episode, we promise to equip you with the tools needed to foster emotional resilience and self-soothing for both partners. Sharing personal stories and practical advice, we'll shed light on the importance of managing emotions independently, especially during the tumultuous times brought on by PMDD. Communication is key, but it can also be a minefield—learn how to convey the need for space without adding stress or misunderstanding to your relationship.
Discover a treasure trove of practical self-soothing techniques designed to handle emotional triggers during episodes of heightened stress and anxiety. We'll introduce you to simple but powerful methods like deep breathing and personalized mantras that can help ward off impulsive actions and stabilize your emotions. Techniques like mindful recognition, movement, and external support through mini sessions are highlighted to help you and your partner maintain a healthier dynamic. We explore how to transform negative emotions into manageable ones, preventing feelings of jealousy and insecurity.
Healing after betrayal is a journey, and we delve into ways to process raw emotions and find solace through self-expression. Explore the cathartic power of voice recording and online journaling as avenues for processing pain. We also discuss sensory soothing techniques like lighting scented candles, listening to calming music, and creating a peaceful home environment. Finally, learn about the power of community soothing—whether through solitary reflection in a hot tub or communal relaxation. This episode is your comprehensive guide to maintaining emotional well-being while navigating the complexities of PMDD. Join us, and let's build healthier, more resilient relationships together.
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What happens when the emotional turbulence of PMDD (Premenstrual Dysphoric Disorder) silently erodes the foundation of your relationship? This episode tackles the seldom-discussed reality of PMDD-affected relationships and the hidden pitfalls that can lead to unexpected breakups. We shed light on how the frequent mention of breakups during PMDD episodes can numb both partners to the true weight of these statements, creating a shockwave when a breakup finally materializes. Using insights from my personal experiences and those of my private clients, we emphasize the importance of addressing relationship issues early to avoid reaching a crisis point.
Ever felt like you're walking on eggshells in your relationship? We uncover the emotional dynamics and repeating patterns that surface in relationships afflicted by PMDD. From frequent arguments and declining physical intimacy to the burden of unfulfilled promises, we delve into the signs that a partner may be considering ending the relationship. We also explore the emotional exhaustion of bearing the weight of the relationship's problems alone, and the critical necessity for mutual effort in making improvements.
Before it’s too late, recognize the urgent need to take proactive steps in healing your relationship. This episode serves as a call to action, urging you to book a private session to assess and develop a plan for improvement. Understand the red flags that signal an impending breakup, such as growing emotional detachment and hurtful behaviors. See this as an opportunity to seek help and start the journey towards a healthier, more connected relationship. Don't wait until the last straw—take the first step towards repairing your relationship today.
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Can a relationship survive the emotional storms brought on by Premenstrual Dysphoric Disorder (PMDD)? This episode unpacks the complexities of living with a partner who has PMDD and how it can feel like walking on eggshells. We explore the rollercoaster of moods during the follicular and luteal phases, and how these shifts can lead to misunderstandings, conflicts, and emotional shutdowns. Discover why partners with anxious or avoidant attachment styles might struggle more and learn why these patterns develop, offering a deep dive into the emotional landscape of PMDD-affected relationships.
Ever felt the rage of PMDD or been on the receiving end of it? We discuss how the intense emotions associated with PMDD can lead to frequent fights, reduced communication, and increased emotional distance. This episode sheds light on how PMDD-induced rage can trigger similar reactions from the non-PMDD partner, creating a cyclical pattern of conflict. From emotional hypersensitivity to the fear of rejection, we offer insights into navigating these stormy seas to maintain a healthy relationship despite the challenges.
Ready to break free from constantly walking on eggshells? We wrap up the episode with practical advice on fostering open communication and addressing triggers calmly. Learn how to prevent resentment and emotional distance by dealing constructively with issues before they escalate. By incorporating regular, private sessions as a proactive approach, couples can maintain harmony and develop a more fulfilling, supportive partnership. Tune in and discover how to turn the tide in your PMDD-affected relationship.
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Can the anticipation of PMDD symptoms drive a wedge between you and your partner? Join us as we uncover the complex interplay of fear and anxiety in relationships affected by Premenstrual Dysphoric Disorder with Dr. Rose Alcaton, a PMDD Relationship Psychotraumatologist. Dr. Alcaton explains how the brain's amygdala and hypothalamus fuel emotional responses that make individuals feel criticized or unappreciated, often leading to thoughts of breaking up. By understanding these neurological processes, we can learn to manage our reactions better and safeguard our relationships during PMDD cycles.
Feelings of helplessness, frustration, and the relentless burden of balancing personal suffering with a partner's reactions—sound familiar? Dr. Alcaton delves into the emotional rollercoaster and relationship strain induced by PMDD. We discuss the fight or flight response triggered by perceived criticism, making it increasingly difficult to sustain a relationship. This episode provides valuable insights into managing PMDD symptoms, improving communication, and navigating the challenging terrain of relationships during those tough PMDD phases. Tune in to learn how to transform these challenges into opportunities for growth and understanding.
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Have you ever wondered how to maintain a social life while dealing with the emotional rollercoaster of PMDD? Join Amy and me as we share our personal journeys through the ups and downs of Premenstrual Dysphoric Disorder and its profound effects on relationships and dating. From the high-energy days of the follicular phase to the low-energy moments of the luteal phase, we open up about the guilt and pressure of canceling plans and the importance of embracing self-acceptance.
Relationships can be a minefield for anyone, but add PMDD to the mix, and the complexities double. This episode is dedicated to uncovering the emotional and psychological hurdles faced by both partners when PMDD is involved. Together, Amy and I discuss how trauma and attachment styles influence these relationships and the critical role effective communication and self-awareness play. Understanding your own strengths and weaknesses during the luteal phase is essential, and seeking external support can make all the difference in nurturing a healthy partnership.
In our final segment, we tackle the often-overlooked topic of healing from childhood trauma and learning self-compassion. Many of us find ourselves seeking parental figures in romantic relationships, hoping to fill emotional voids from our past. Amy shares valuable insights on the importance of taking personal responsibility for healing and using natural cycles as a tool for self-improvement. Tune in to discover personalized healing methods and self-care tips that can help you build healthier, more autonomous relationships. Don't forget to check out the show notes for Amy's resources, including her website and Instagram, for further support.
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Can holding onto offense in a relationship lead to a cycle of hurt and misunderstanding, especially for those affected by PMDD (Premenstrual Dysphoric Disorder)? Discover the profound impact offense can have on your relationship as we share personal stories and insights from private clients. Learn how taking offense at a partner's actions or words can trigger ruminating thoughts and PMDD rage, turning partners into adversaries. Understand the importance of recognizing these patterns to manage your emotions more effectively and prevent the cycle of hurtful exchanges.
Explore the emotional barriers that form when apologies feel invalidating and how holding onto offenses can build walls in your relationship. We'll delve into the struggle of moving past these offenses, highlighting the significance of processing and releasing them to avoid prolonged suffering. This episode emphasizes the need for empathy and support during difficult times, demonstrating how to avoid perpetuating a cycle of hurt by letting go of past grievances.
Navigating offense and seeking sincere apologies can be emotionally taxing, especially when efforts feel unacknowledged. By letting go of offenses, you can improve your well-being and avoid escalating conflicts into PMDD rage. Recognize and manage your triggers, taking into account past traumas that can affect reactions. We offer tools for open communication and strategies to overcome misunderstandings, ultimately helping couples maintain a healthy and supportive relationship amidst the challenges of PMDD. Tune in to gain valuable insights and practical advice for navigating and overcoming offense in your relationship.
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Growing up amidst the upheaval of foster care and adoption, I've navigated the rocky terrain of childhood trauma and its impacts on adult relationships. Paired with the rollercoaster of Premenstrual Dysphoric Disorder, this journey is both deeply personal and universally relatable. In an intimate exploration, I open up about the walls we build to protect ourselves from past wounds and how these defenses can create rifts in our relationships, especially under the influence of PMDD. Our emotional histories aren't just footnotes; they are the subtitles to our current love stories, and understanding that dynamic is key to nurturing lasting bonds.
The dance between vulnerability and self-preservation is a delicate one that many of us know all too well. Through a blend of storytelling and reflection, I take you through the peaks and valleys of my own experiences—from almost missing a momentous graduation due to PMDD's emotional toll, to the power of perseverance and finding joy in the midst of struggle. This episode sheds light on the complex interplay of PMDD and the legacy of childhood trauma on how we communicate, react, and love in our most intimate relationships.
Embarking on a path toward healing and self-empowerment is no small feat, and I share the transformative moments of my own healing retreat, where I created a workbook designed to address PMDD symptoms. We discuss the continuous journey of healing from trauma and the importance of tailored support, as I do with my private clients, to maintain relationship health amidst the daily challenges of PMDD. Join me as we tackle the hard-hitting topics of managing trauma and PMDD, and together, let's strive for a future where our relationships are defined not by our past, but by our courage to overcome it.
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As the whispers of a self-defeating mantra, "Why me?", echoed through my soul, I knew the struggle with PMDD was a shared one—a battle not just of the body but of the spirit. Our latest conversation takes you through the depths of this emotional turmoil, revealing that the seventh day isn't just a mark on the calendar; it's a reflection of our inner storm. We're joined by a compassionate soul, intimately familiar with the tempest of PMDD, to aid us in untangling the threads of self-blame and responsibility that bind us. Together, we embark on an empowering quest to understand the roots of our suffering and, with bravery, face the possibility of change without succumbing to the allure of a quick fix. This journey isn't about seeking a cure; it's about cultivating resilience and hope, learning to navigate life with a sense of control even when PMDD casts long shadows.
Our dialogue takes a determined turn towards the tender ground of past trauma and the liberation that comes from confronting it head-on. We don't just scratch the surface; we excavate the emotions—bitterness, resentment, rage—that have nestled within us, offering insights on how to trace their lineage and reclaim our power. With practical wisdom, we highlight tools like cycle tracking and self-care routines that build resilience and shine a light on the importance of carving out a personal haven within ourselves. This haven is a place where even the most uncomfortable emotions can be welcomed with open arms and without judgment. It's here, in the sanctuary of self-compassion and understanding, that we find the strength to heal from PMDD and the scars it leaves on our psyche. Join us and learn how to turn the tide in your favor, embracing growth and self-empowerment with each passing cycle.
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As I navigate the labyrinth of personal triumphs and traumas, this episode is a tapestry woven with threads of vulnerability and victory. Marking Mother's Day and my own doctoral graduation, I bring you into the tender nexus of PMDD relationships and childhood trauma. Celebrating these milestones, I candidly discuss the unique challenges PMDD has unleashed on partnerships, my mission to bridge the resource gap, and the surprising emotional toll it can exact. I'll take you along on a whirlwind of professional duties, personal healing, and those unexpected moments of pure joy—like that electric Justin Timberlake concert.
The path to achievement is often strewn with hurdles, and mine was no different. Missing flights and grappling with herniated disc pain couldn't overshadow the resilience I mustered to push through. Every chapter of this episode mirrors life's unpredictability—whether it's tackling the complexities of PMDD-affected relationships, making last-minute travel decisions, or finding solace in the rhythm of music. Each step, though fraught with emotional upheaval, is a testament to the power of support systems and the significance of celebrating our achievements, no matter how small.
This episode culminates in a layered reflection on the investments we make for our personal well-being and for those we love. With financial and emotional implications, these choices resonate deeply within the broader narrative of overcoming obstacles. I share how outsourcing parts of my life and business has been pivotal in managing PMDD and personal growth, and how this practice may benefit others in similar struggles. Join me as I recount the poignant recognition of familial relationships, the bittersweet symphony of forgiveness, and the crowning moment of attending my graduation—an emblem of my journey's triumphs.
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Discover the hidden ways PMDD can hijack your thoughts and shake the foundations of your closest relationships. Dr. Rose Alcaton joins us to reveal the inner workings of the brain under the influence of Premenstrual Dysphoric Disorder and how it can lead you to question your feelings towards your partner. With her guidance, we uncover strategies to help you differentiate between PMDD-induced perceptions and your genuine emotions. This isn't just an exploration; it's a path to reclaiming the truth of your relationships and fortifying them against the seemingly relentless waves of PMDD.
Arm yourself with the mental tools necessary to dismantle the intrusive thoughts that PMDD plants in your mind. Dr. Rose's techniques are like choosing the right armor for battle, teaching you to consciously select your reactions and discard the negativity that PMDD attempts to weave into your narrative. Learn how to stop the spiral of doubt and anxiety before it spins out of control, and how to extend forgiveness to yourself for the turmoil PMDD can cause. This episode isn't about battling PMDD alone—it's about empowering you with the knowledge and tactics to maintain peace and protect the integrity of your relationships.
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Navigating the stormy seas of PMDD and intimate connections, my friend Amy and I open up about the struggles of honoring our internal compass amidst the romance whirlwind. Embark on an emotional odyssey with us, as we dissect the courage required to trust our gut feelings and the importance of investing in ourselves while seeking out love. This heart-to-heart is an invitation to journey with us through the peaks and valleys of self-discovery and relationship realities.
In the labyrinth of communication and self-esteem, Amy and I shine a light on the perils of toxic relationships and the path to reclaiming one's self-worth. We unveil the treacherous cycle of self-gaslighting, the seductive trap of false promises, and the lifeline that a steadfast support system offers. This episode is a candid reflection on the art of distinguishing genuine concerns from PMDD-influenced emotional responses and the intricate dance of holding space for oneself in interpersonal dynamics.
Clarity and empowerment take center stage as we conclude with a powerful discourse on the critical signs to heed when dating with PMDD. Through vulnerable tales and revelations, we underscore the paramount need to enforce personal boundaries to steer clear of detrimental relationships. Join us as we champion self-preservation and trust, providing solace and strength to those navigating the complexities of love, trust, and PMDD.
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When PMDD's relentless waves threatened to pull me under, I found a lifesaver in the philosophy of 'being like water.' My struggle with PMDD's emotional storms led me to share not just my story but also the transformative journeys of my clients. We discuss the liberating technique of adaptability, learning to move with life's ebbs and flows, allowing our minds to be as responsive as water, shaping around the often debilitating thoughts and moods that accompany PMDD. This episode is a deep exploration into how Bruce Lee's wisdom offers a beacon of hope, guiding us towards a more peaceful coexistence with the intrusive thoughts and cyclic changes of this condition.
Navigating the complex seas of relationships is no small feat, especially when buffeted by the winds of PMDD. We expand on how the 'be water' mindset can smooth out the ripples in our interactions with others, sharing practical tools for staying present and resolving conflicts in a loving manner. Through mindful communication and a commitment to returning to discussions when we're emotionally clear, we uncover the power of adaptability in maintaining the flow necessary to handle the intricacies of our relationships with understanding and care.
Join us as we demonstrate a visualization technique that can bring calm to the stormiest of conflicts, invaluable for those navigating the challenges of PMDD. We'll explore mantras and mindsets that channel inner peace, allowing us to approach difficult conversations with compassion. The mantra "Be water, my friend" is more than just words; it's a lifeline to adopt a fluid, peaceful approach to communication, transforming potential conflicts into opportunities for growth and deeper connection with those we cherish most.
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Embarking on a journey of vulnerability, I unfold the tapestry of my life, marked by the profound challenges and revelations that come with PMDD—Premenstrual Dysphoric Disorder. In a heartfelt narrative, you'll hear not just the academic triumphs such as completing my doctorate but also the personal battles and the crucial relationship tools I've unearthed along the way. From the emotional landscape shaped by childhood trauma to the resilience fostered through therapeutic insights, this episode is an open book to the raw and often hidden realities of persevering through life's tumultuous waves.
Within the ebb and flow of professional and personal realms, I recount a day that tested my limits: managing urgent client calls while reveling in the unexpected joy of a Justin Timberlake concert. It's a glimpse into the relentless dedication to my clients across time zones and the introduction of convenient consultation sessions—proof that life doesn't pause, and neither does the need for connection and support. This episode also peels back the curtain on the poignant moments of solitude faced during significant milestones and the strength it takes to celebrate alone.
In sharing these stories, it's my hope that they'll resonate with those who have loved and lost, battled against their own shadows, or found themselves at the crossroads of forgiveness and growth. You'll hear tales of PMDD partners who've found solace in the success stories shared, and perhaps, you'll find a piece of your own journey reflected in mine. Let's navigate this rollercoaster of life together, acknowledging the power of words, actions, and the unwavering support that can be our beacon through the darkest nights. Join me, and let's discover the strength that lies within the heart of challenge and change.
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Navigating life with PMDD as a single person, I've discovered it's not the relationship status that cures but how you cultivate your own wellbeing. In this heartfelt episode, I pull from my life post-divorce to shatter misconceptions about PMDD, sharing the growth and personal accountability that emerge when you're steering your own ship through the tumultuous tides of this disorder. Alongside stories from clients, I offer a candid look at the nuanced reality of PMDD and the unexpected empowerment of singlehood.
Through the lens of my own experiences, I explore the delicate balance between solitude and self-care, where moments of indulgence in personal rituals become both a sanctuary and a declaration of autonomy. The freedom to adjust my schedule to the whims of PMDD without the added pressure of a partner's needs has been liberating. My journey is punctuated with reflections on the value of community and the cathartic release found in social connections, even as an ambivert navigating the social landscape with PMDD.
Wrapping up the episode, I extend an invitation to upcoming PMDD support events that promise camaraderie and understanding. I shine a light on the collective strength found in shared experiences and offer support, insight, and a fresh perspective on life with PMDD. Whether single or partnered, the message is clear: PMDD is a personal journey where community and self-discovery intersect, providing a beacon of hope and resilience.
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When the shadow of PMDD looms, a loving partner can be the lighthouse guiding you back to shore. This episode is a deep exploration of the transformational power of relationships when facing the tumultuous seas of Premenstrual Dysphoric Disorder. Through shared stories and heartfelt discussions, we uncover the life-affirming impact of having a partner who not only validates your worth but stands as a testament to the human capacity for empathy and support in times of profound struggle.
The journey alongside a partner with PMDD is not a solitary trek; it's a partnership rich with mutual growth, empathy, and understanding. Our guests open up about the adaptability and patience they've developed and how these qualities have spilled over into other areas of life, enriching both personal and professional relationships. We dive into how intimacy, the kind where vulnerabilities are met with compassion, cements the foundation of a relationship that can withstand the intensity of PMDD's challenges.
Finally, we address the necessity of self-healing for sustaining the health of a relationship amidst PMDD’s trials. It's about finding your own sense of worthiness and tackling personal traumas head-on. Healing, whether undergone individually or within the context of a relationship, is advocated as a proactive step toward nurturing the safety, trust, and intimacy that are hallmarks of a supportive and enduring partnership.
Navigating the stormy seas of a relationship where PMDD looms large can be a daunting endeavor. As your host, I peel back the layers of this delicate topic with a blend of personal anecdotes and professional insights. Together, we traverse the emotional landscape that comes with loving someone who battles Premenstrual Dysphoric Disorder, and more importantly, why someone might choose to stay. The essence of knowing your 'why' can be the anchor during tumultuous times, and I offer an introspective exercise to help listeners discover the bedrock of their commitment. Relationships are intended to complement our lives, and I candidly discuss my own pursuit of a partnership where understanding triumphs over criticism.
Self-awareness is a powerful tool, especially as I reflect on my personal struggles with time management. It's a reminder that our imperfections can shape how we are perceived in our relationships and the grace we hope to receive from our partners. In this conversation, we pivot to the idea that each partner may require something different — guidance, patience, or space — to nurture a bond that thrives. By examining our own needs, we better understand the kind of support we seek. It's about creating an environment where both individuals feel valued and respected for their unique contributions to the partnership.
Lastly, we probe the depths of emotional intimacy and its pivotal role in relationships, especially when PMDD is part of the equation. Distinguishing genuine connection from narcissistic traits, we dissect behaviors that signal a lack of true investment in a relationship. Revealing the red flags of narcissism, I guide listeners on how to discern if their partner's motives are self-serving or genuinely concerned with mutual growth. This episode is a call to action for anyone looking to build a supportive, loving relationship that withstands the challenges of PMDD, and a reminder that emotional intimacy is the cornerstone of a partnership that not only survives but flourishes.
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As someone who's navigated the murky waters of emotional unavailability myself and witnessed countless clients struggle with its impact on relationships, I understand the silent battles and the longing for connection. This episode is a heartfelt journey into the lives of those touched by PMDD, where the waves of emotional unavailability crash hardest. We'll unpack the signs, the consequences, and, most importantly, the breakthrough tools that can chip away at the walls surrounding a guarded heart.
Navigating relationships where PMDD looms large can feel like steering through a never-ending storm. Emotional barriers not only dampen intimacy but can leave partners feeling isolated and disconnected. This episode peels back the layers of fear and how past traumas shape our approach to love and connection. It's a deep exploration of attachment styles, the perils of maintaining rigid boundaries, and the quest to understand a partner's emotional world. My own journey with PMDD relationships intertwines with professional insights, creating a tapestry of understanding for anyone who's ever felt alone in their own relationship.
In the throes of PMDD, the emotional rollercoaster can shake the foundations of even the strongest bonds. This episode is a beacon of hope, offering strategies to find your partner's love language amidst the chaos and create a sanctuary for vulnerability. By examining our patterns and the baggage we carry, we lay the groundwork for healthier, more fulfilling relationships. For those recognizing their own emotional unavailability, I extend a hand, encouraging a step towards healing. Join us for an episode that promises to not only support but transform your understanding of intimacy and connection in the face of PMDD.
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Have you ever questioned the authenticity of your emotions in the heat of a relationship moment? Amy joins me on a candid journey through the complexities of dating with PMDD, where we swap stories and strategies for distinguishing between genuine feelings and those magnified by this challenging condition. Together, we traverse the rocky terrain of self-doubt and the need for a true 'moral compass', unearthing the courage it takes to trust in our inherent value and maintain a sense of personal safety despite the turmoil of toxic relationships.
Navigating the murky waters of romantic connections can erode our self-trust, especially when past traumas are involved. Amy and I open up about our personal brushes with abusive relationships and how a reliable support system can be a lifeline. We emphasize the critical role of self-awareness, the recognition of our emotional triggers, and the importance of understanding the manipulative tactics that can trap us in unhealthy dynamics. By sharing our experiences and the importance of valuing our time, we aim to inspire listeners to reclaim their self-respect and steer their emotional recovery with confidence.
In this heart-to-heart, Amy and I underscore the importance of trusting your instincts and the innate gift of discernment many women possess, despite the challenges of PMDD. We reflect on the excruciating process of breaking away from a toxic partner, acknowledging the emotional and physiological bonds that make such separations a daunting endeavor. Wrapping up, we extend our support to those feeling caught in the cycle of harmful relationships, encouraging them to reach out and embrace the transformative healing that can follow the realization that it's time to put oneself first.
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When I found myself navigating the labyrinth of my own PMDD journey, grappling with a sudden injury that snatched away my active lifestyle, I knew this was a narrative that needed a voice. The recognition of PMDD as a disability is a revolution in understanding that transcends mere medical classification—it's about validating the experiences of thousands who, like me, have found their lives upended by this condition. Our latest episode peels back the curtain on the often invisible struggles of living with Premenstrual Dysphoric Disorder, from the frustration of battling misdiagnosis to the arduous journey towards finding appropriate treatment.
Relationships can be a minefield, more so when PMDD is an unwelcome participant in the dynamic. It's like dancing on a tightrope, where every step must be measured, and the safety net of understanding seems miles away. I share raw insights into how PMDD can strain the bonds we hold dear, discussing the intricate dance of communication, the unexpected caregiving roles partners may assume, and the strategies that have helped my clients and me to foster resilience and empathy in our relationships. The dialogue is an open door to the nuances of love when PMDD looms in the backdrop, guiding listeners through the valleys and peaks of companionship.
Concluding this heart-to-heart, therapy emerges as the lighthouse guiding couples through the PMDD storm. We spotlight the transformative power of consistent therapy sessions in safeguarding relationships from the tempest of PMDD. I recount my approach with clients, illustrating how therapy can be a lifeline, offering strategies for conflict resolution and maintaining harmony. This episode is not just a tale of personal trials; it’s a manifesto for the importance of recognizing PMDD's full scope and the indelible impact professional support can have on the well-being of sufferers and their relationships.
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Have you ever found yourself longing for a sense of peace, especially in the face of something as overwhelming as PMDD? The struggle is real, and it's not just about managing symptoms—it's about nurturing relationships through the storms. Together with Amy, a seasoned PMDD coach, we embark on a heartfelt journey filled with personal stories and professional insights to uncover ways to achieve harmony within relationships affected by PMDD.
Our conversation travels through the landscape of PMDD, where emotional whirlwinds can make finding peace seem like an impossible quest. We open up about our own battles and victories, sharing strategies that include identifying peaceful activities and expressing needs clearly to our partners. The emphasis on communication and personal space shines a light on the often-unseen efforts that make a profound difference in sustaining tranquility, even amidst the tumultuous waves of PMDD.
Wrapping up with a compassionate guide for partners, we stress the value of support over attempts to 'fix' and the power of education in understanding PMDD. By spotlighting resources such as the PMDD Partners Breakup Proof Academy, we lay down actionable steps towards building a foundation of trust, empathy, and independence. Join us, and let's foster an environment where peace is not just a fleeting moment, but a sustainable state of being within your relationship.
Have you ever felt like you're waltzing on a tightrope when it comes to dating, trying to balance your need for intimacy with the necessity of maintaining personal boundaries? That's the heartbeat of our latest episode, where Amy joins me to peel back the layers of dating while living with PMDD (Premenstrual Dysphoric Disorder). We take you through the emotional labyrinth of understanding attachment styles—like my own disorganized attachment—while searching for a partner who can be our rock through the tumultuous tides of PMDD.
Together, Amy and I explore the nuances of setting and respecting boundaries, a dance as intricate as any ballet, where every step counts. We uncover the ways in which women grapple with societal pressures to don masculine armor, especially when PMDD strikes, and the courage it takes to remain soft and vulnerable in a world that often equates this with weakness. Our discussion ventures into the shadows of past traumas and the protective rage they can evoke, all while guiding listeners towards embracing their needs with the boldness of a warrior.
By the end of our conversation, we turn the spotlight on the delicate art of vulnerability, contrasting it with the necessity of having unassailable boundaries in love. The stories we share weave through the importance of discernment in new relationships and the wisdom of listening to the non-verbal cues that often reveal more than words. We affirm the journey of self-discovery and healing, fostering a space of self-compassion where listeners are reminded that although the path to love can be fraught with trials, it's traversed with the strength of community and the mantra: We've got this.
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Navigating the stormy waters of a relationship where PMDD looms large can feel like an odyssey fraught with fear and uncertainty. Join me, Dr. Rose Alkattan, a PMDD relationship psychotraumatologist, as I pull from my treasure trove of personal and professional experiences to guide couples through the tempest. This episode is a compass for those lost in the cyclical whirlpool of fear that PMDD can unleash, offering a map to calmer seas.
We'll set sail by charting the physiological and psychological domains fear commandeers during PMDD episodes, where the body's fight or flight response doesn't just signal distress but can capsize one's physical well-being. From the menacing waves of adrenal fatigue to the undercurrents of panic attacks, I'll help you recognize the signs that your relationship may be navigating treacherous waters. Then, with a deep understanding of these signals, we'll steer towards calmer waters, where recognizing and managing fear becomes the key to staying afloat.
As the voyage continues, I introduce the lifeboat of strategies that can save relationships from sinking into the abyss of PMDD-induced fear. The PMDD pivot mode—my mantra-based approach to calming the troubled waters—is shared as a lifeline, along with the importance of repetition and authenticity in these practices. By the journey's end, you'll have the navigational tools to transform your belief systems and foster stronger, more resilient connections, ensuring that even when PMDD clouds the horizon, your relationship's compass points towards hope and healing.
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Have you ever paused to consider how the words we utter can weave the fabric of our reality, especially when dealing with something as challenging as PMDD? This episode takes you through a journey of discovery, as I, your host, peel back the layers of how language shapes our perceptions, actions, and the support systems around us. Bringing personal stories to the forefront, I reveal the stark contrast between the detrimental effects of toxic positivity and the potential healing power of honest, vulnerable expression.
Navigating the tumultuous seas of PMDD can often lead us down a spiral of negative self-talk. We delve into the power of the internal monologue, reflecting on moments where despair and self-criticism threatened to consume me. Yet, it was through these dark times, alongside guidance from wise mentors, that I uncovered the strength in reframing our narrative and the realization that we are not our thoughts. Together, we unpack the idea that the words we choose in our struggles are not signs of weakness, but rather stepping stones to a stronger sense of self.
In the intimate dance of relationships affected by PMDD, our dialogue sets the tone for either discord or harmony. This episode highlights the transformational potential of choosing our words with intention, as I share the profound ripple effects our language has within our closest bonds. From the echoes of negative memories to the fortifying power of positive affirmations, we explore the delicate art of balancing authentic communication with the fostering of hope and resilience. Join us for an enlightening conversation that promises to reshape the way you think about the words you live by.
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Navigating the turbulent waters of Premenstrual Dysphoric Disorder (PMDD) in a relationship can be like steering through a storm, but when you've got the right partner at the helm, it can make all the difference. This episode is a heartfelt exploration into the roles partners play when PMDD is part of the relationship dynamic. Through personal stories and insights, we uncover the power of nurturing support and understanding, and the detrimental impact a narcissistic partner can have on someone with PMDD. The conversation is a candid look at the challenges faced by individuals who are used to being high-functioning and independent, yet find themselves needing to lean on a partner's care.
A partner's empathy can be a lifeline in managing PMDD, but knowing how to offer this support is key. We discuss the delicate balance between providing practical help, like arranging therapy sessions, and the vital importance of emotional understanding. The luteal phase is not a personal attack, and we dig into the life-changing realization that a partner's support is not about perfect execution, but rather about the love and care that motivates it. This episode is an encouragement to those with PMDD and their partners to appreciate the effort and intention behind each other’s actions.
Wrapping up, we shine a light on the mutual nurturing necessary to sail smoothly through the stormy seas of PMDD. Acknowledging the importance of gratitude, communication, and taking an active interest in each other's worlds, we leave our listeners with a message of hope and a set of tools to reinforce their bonds. Whether you're struggling with PMDD or you're the partner trying to provide support, this episode is an uplifting reminder that, together, "We got this.
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Have you ever wondered how the heart heals after the storm of a breakup, especially when complicated by the trials of PMDD? Dr. Rose and Chris return to our show, offering a raw and intimate look at the post-breakup healing process, revealing the complexities of separating genuine emotions from the tumultuous waves of PMDD. As we navigate through this journey, we share the vulnerability of love lost and the quiet resilience that emerges in its aftermath.
Relationships can be a labyrinth, more so when PMDD looms like an unpredictable shadow. This episode peels back the curtain on the delicate dance of kindness, the tracking of cycles, and the pursuit of 'good days' amidst the emotional unpredictability of PMDD. Dr. Rose and Chris provide a compassionate guide through the shared experiences and personal stories that shine a light on the struggle to maintain intimacy against the backdrop of routine life, offering comfort and understanding to those walking a similar path.
Understanding and patience become our mantras as we explore the role of partners in the PMDD journey, highlighting the mental toll it takes on both the sufferer and their loved one. The discussion turns to the pivotal moments when seeking help becomes crucial, emphasizing the importance of early intervention to prevent lasting damage to relationships. We encourage those affected by PMDD to seek support not just for the sake of their relationships but for their own peace of mind, planting seeds of hope for healthier connections in the future.
As someone who has navigated the stormy waters of PMDD alongside my partner, I know the voyage can feel isolating and fraught with uncertainty. It's why this mini-series was born—to unearth the traits that define a truly supportive partner, one who can be a beacon during the darkest times. Our heartfelt discussions peel back the layers on empathy, anticipation, and those critical nonverbal cues that keep a relationship afloat. You won't just hear from me; real-life stories and insights from others in the PMDD community shine a light on the power of a partner's intuition and the profound impact it has when they can attune to needs that might go unspoken.
Embarking on this episode, we're pulling back the curtain on the personal journeys that both partners face in the shadow of PMDD. From the intimate perspective of the luteal phase to the complex dance of mutual support, we explore how empathy and flexibility not only sustain but also strengthen the bond between partners. You'll be invited into our exclusive private sessions, where couples gain tailored guidance to hone their intuitive prowess. This isn't just a discussion—it's an interactive experience designed to transform your ability to offer support that's not just felt but deeply understood. Join us as we navigate the intricacies of PMDD partnerships together, forging a path toward deeper connection and understanding.
Have you ever felt the ground of trust tremble beneath your feet when your partner simply checks a message or heads out for a quick errand? Then you, my friend, have brushed with the ghost of paranoia that haunts many PMDD relationships. Together with my guests, we lay bare the emotional rollercoaster that couples face when dealing with Premenstrual Dysphoric Disorder. From the heights of confidence during one's follicular phase to the depths of doubt during PMDD, we explore the transformation of perception into a warped, untrusting reality – and how it can lead to frayed bonds if not carefully navigated.
Through a blend of personal stories and the shared experiences of our brave clients, we delve into the psyche of someone wrestling with paranoia's grip. Picture the challenge of appeasing the beast of suspicion when no evidence will do – a reality we unpack with empathy and insight. Our conversation doesn't just expose the intricate dance of reassurance but also sheds light on the way past scars can color current relationships. We emphasize the power of compassionate communication, the need for partners to foster understanding, and the critical role of self-awareness in managing the mistrust that PMDD can insidiously inject into the most loving of partnerships.
But fear not, as we don't leave you adrift in these churning seas. Our final chapter sails towards the beacon of hope with practical strategies to anchor your relationship against the storm of paranoia. From the rhythmic lifeboat of music and movement to the lighthouse of personal mantras, we chart a course that can help transform your relationship dynamic. Discover with us how to reclaim your partnership from the clutches of PMDD, empowering each other to be allies in the continuous journey of mental wellness.
There comes a time in every stormy sea of emotion where we find ourselves lashing out in anger, especially when a loved one is grappling with Premenstrual Dysphoric Disorder (PMDD). It's a cycle of fiery reactions and the subsequent waves of guilt and shame that flood in after. In my own voyage through these turbulent waters, I've unearthed the significance of recognizing PMDD's triggers and have gathered a treasure trove of strategies to steer clear of destructive behavior. Today, I open up about the power of pausing for a crucial 90 seconds, allowing the storm to pass and the skies to clear, so we can engage in constructive and empathetic conversations with those we cherish.
As we set sail towards the horizon of emotional mastery, I extend my deepest gratitude to you, our listeners, and a special nod to Marie for her invaluable insights. Tomorrow's episode promises to be a beacon of hope, guiding us through the provocative PM2D with the same intimacy and understanding. Remember, while anger is an inescapable island on our emotional maps, it need not be where we drop anchor. Let's continue this journey together, fostering connections that weather even the fiercest of emotional gales.
Discover the transformative power of love and patience in relationships strained by the complexities of Premenstrual Dysphoric Disorder (PMDD). On our journey today, we unravel the Just Be Loving (JBL) method that has been a beacon of hope for my clients. We navigate the turbulent waves with a compass guided by the timeless wisdom of 1 Corinthians 13, learning to respond to our loved ones with the compassion and kindness they so deeply need during these trying times.
This episode is a heartfelt testament to the strength of gentle spirits in the face of adversity. We shine a light on the significance of choosing love over anger, exploring how a single act of kindness can alter the emotional dynamics within a relationship. Listen as we dissect the barriers of ego and pride, emphasizing the pure, selfless nature of love. It's a conversation that goes beyond mere coping strategies, encouraging a nurturing environment that supports your partner through the hidden struggles of PMDD.
Finally, we wrap up with the delicate art of maintaining balance and understanding in a PMDD-affected relationship. I share insights into self-care and awareness, particularly during the heightened sensitivity of the ovulation phase. We embark on a quest to foster a space where grudges fall away and love paves the way for positive growth. Join us as we support each other in creating an atmosphere of grace and unwavering support, because sometimes, the bravest thing we can do is just be loving.
They say love is a dance, but when PMDD enters the relationship, it's like adding an unexpected set of steps that can trip up even the most harmonious of partners. Join us as we traverse the intricate waltz of intimate relationships complicated by this hormonal disorder. In a heart-to-heart exchange, we peel back the layers of how PMDD's fluctuating moods and behaviors introduce a quartet of personas within a duo, reshaping the idea of unity in love. With personal anecdotes and shared experiences, we delve into the necessity for adaptability, patience, and the art of embracing every facet of your partner - the serene, the stormy, and everything in between.
Communication becomes our lifeline, a bridge over tumultuous waters, as we reveal strategies to fortify connections and navigate through the luteal phase's choppy seas. "I'm not mad at you, I'm suffering in PMDD," becomes more than a mantra; it's a beacon of understanding that guides couples towards empathy and away from blame. As we dissect the dynamics of expressing needs and standing firm against common misunderstandings, this episode arms you with an arsenal of insights to prevent conflicts and reinforce the bonds that PMDD tests. Whether you or a loved one is affected by PMDD, this conversation is an invaluable ally in your journey to sustain and enrich your most cherished relationships.
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When words cut deeper than a knife, how do we mend the wounds they leave in our relationships? This episode peels back the layers of criticism's impact, especially in the context of relationships affected by Premenstrual Dysphoric Disorder (PMDD). I open up about my own journey with harsh criticism and how it left scars that altered the way I navigated emotional intimacy and trust. We dissect the labels that harm rather than help, such as being called "too sensitive" or urged to "man up," and how these comments can compel us to build walls to protect our true selves.
The road to rebuilding confidence after being on the receiving end of hurtful words is fraught with challenges. I walk you through my personal process of regaining self-assurance and share the crucial steps of embracing vulnerability and honesty. We discuss the urgency of addressing the aftereffects of criticism from a partner dealing with PMDD and the importance of distinguishing between a personal attack and an attempt at constructive feedback. This is more than just a conversation—it's a map to finding your way back to a place of strength and connection within your relationship.
Lastly, we explore strategies for moving forward and healing. I highlight the significance of self-care and the role hobbies and external validation play in buffering the effects of criticism. We examine the delicate dance of forgiveness and the profound impact of approaching your PMDD partner's words with a lens of compassion for both them and yourself. Join us for an episode that's not only a deep reflection on the complexities of love and communication but also a beacon of hope for those looking to emerge stronger from the fray of criticism.
When emotions flare, and words cut deep, it’s often our past echoing through the present. My journey through the tangled underbrush of triggers has taught me this—especially when hurtful words rip the scabs off old childhood wounds. This episode isn't just a discussion; it's a roadmap to navigating the treacherous terrain of triggers within relationships touched by PMDD. I lay bare my personal battles and the revelations that have come from them, offering a guide to understanding how our partner’s behavior can accidentally set off our emotional tripwires. It's not just about knowing what makes us tick—it's about using that knowledge to communicate more effectively and compassionately with our loved ones.
We take a deep look at the crucial role of introspection and the transformative power of 'I statements' in expressing emotions without inciting conflict. Handling triggers with a PMDD partner requires a delicate balance of self-awareness and mutual support—something we dissect with care. By approaching our partners with the assumption that they mean well, we can dig into the roots of behaviors rather than skimming the surface. This episode is about fostering a connection that can weather the PMDD storm, ensuring that both partners feel understood, supported, and ultimately, more closely bonded through the shared journey of managing and communicating triggers.
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As I sat on the bathroom floor seeking solace from my partner's snoring, I never imagined that such a moment would become a pivotal point in my relationship. Yet, it was during this time of quiet desperation that the profound effects of PMDD on love and connection truly revealed themselves to me. This episode peels back the layers of PMDD's impact on relationships, as I, alongside stories from my clients, navigate the complexities of breakups exacerbated by this disorder. We delve into the necessity for continuous support and tailored therapeutic approaches, ensuring that both partners and professionals recognize the cyclical emotional challenges faced by those with PMDD.
The journey through a relationship's end can be intensified by the undercurrents of PMDD, a condition often misunderstood and overlooked. Sharing my personal struggle with denial and the heartbreaking realization that some relationships cannot withstand the strain of this disorder, I explore the recurrent monthly breakups that challenge even the most resilient bonds. We examine the stages of bargaining, communication breakdowns, and the intense need for intimacy that can lead to a final separation. It's an intimate reflection on the emotional labor required to maintain a relationship when PMDD looms large, and the pain of letting go when love is not enough.
Moving through the post-breakup landscape, I discuss the journey of grief with its unique twists and turns. From the initial shock and denial to the depths of depression, listeners will understand the emotional complexity when a child is caught in the crossfire of a breakup. I share insights into how past memories can haunt new beginnings and the importance of navigating these stages with care to avoid carrying unresolved grief into future relationships. For those facing the arduous path of PMDD breakups, this episode offers solace, understanding, and guidance on emerging with a stronger sense of self.
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Have you ever felt like you're treading water in a sea of denial within your relationship, especially when PMDD looms like an ominous wave? This episode pulls back the curtain on the raw and turbulent emotions that can make or break partnerships. Through intimate stories from my own life and those of my clients, we navigate the deceptive calm of ignoring the stormy undercurrents of PMDD, and why facing these tempests with honesty is vital for the survival of love and connection.
Navigating relationships is akin to walking a tightrope; it requires balance, focus, and a whole lot of trust—elements that become even shakier when PMDD enters the scene. We dissect the subtleties of trust and communication that PMDD can compromise, delve into the dark corners of emotional infidelity and substance abuse, and examine how they can erode the foundation of a partnership. Unearthing the profound effects of past traumas, we scrutinize the way they can resurface and intertwine with present struggles, highlighting the critical need for both partners to work through these triggers together.
In the crucible of relationship challenges, PMDD can be the ultimate test. We must face the music: either tackle the discord head-on or be prepared to watch the partnership dissolve. Our concluding discussion is a clarion call to action, underscoring the necessity of employing PMDD-specific tools and interventions. I'll share insights on the breaking points and how to stave them off, with the hope of guiding you and your partner back to a place of intimacy and emotional closeness. This episode isn't just about the trials; it's a beacon for those seeking to rebuild stronger, more resilient bonds.
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Have you ever felt the weight of emotional trauma manifesting physically within your body? Our bodies often bear the silent burden of our inner turmoil, a truth that's poignantly clear when exploring the effects of Premenstrual Dysphoric Disorder (PMDD). In this intimate discussion, we're joined by the insightful Malika, a licensed massage therapist who specializes in intuitive massage techniques designed to release the deep-seated trauma often intertwined with PMDD. Together, we uncover how the stress from PMDD can not only strain relationships but lead to tangible physical pain, and how therapy, coupled with bodywork, can serve as a powerful conduit for healing and recovery.
The conversation shifts to the importance of recognizing the body's alarm signals—those aches, rapid breathing, and relentless tension that signal trauma's presence. Through an immersive retreat experience, we paint a detailed picture of how targeted bodywork, like myofascial release, can peel back the layers of strain and hypervigilance that PMDD relationships may foster. Malika enlightens us on the delicate process of working through trauma, emphasizing the necessity of creating a space that allows for effective communication and the safe expression of vulnerabilities. We're reminded that unraveling the signs of trauma is not just physically liberating but pivotal in restoring the emotional connection between partners.
As we conclude, Malika's passion for her craft is undeniable. Her dedication to providing a customized massage experience shines through as she describes how this tailored approach can not only ease physical discomfort but also reinforce the bonds of partnership, equipping couples with self-care strategies that endure beyond the therapy room. If you and your partner are navigating the complex waters of PMDD, this episode is an invitation to discover a path towards collective wellness and a deeper, more supportive connection. Join us for a conversation that's as much about the resilience of the human spirit as it is about the innovative healing techniques that can guide us toward tranquility and strength.
Navigating through the fog of PMDD can often feel like a relentless battle against an invisible adversary. My own journey through the murky depths of Premenstrual Dysphoric Disorder's deceptive whisperings has not only tested my resilience but also inspired me to share a lifeline—an essential strategy that has turned the tide for both myself and numerous clients. Join us as we dissect the distorted thoughts and emotional upheavals characteristic of PMDD and arm you with tools to reclaim your mental landscape.
Feelings of helplessness can become overwhelming when PMDD distorts your self-perception and injects chaos into your relationships. Through candid conversations, we uncover the significance of externalizing the internal tempest of PMDD. Learn how to express these intrusive thoughts without letting them consume you, and how distinguishing between a partner's feelings and personal attacks can fortify your relationships against the storm. By verbalizing the struggle, we aim to lessen PMDD's grip and foster a nurturing environment for resilience to flourish.
This episode is your beacon of hope amidst the emotional maelstrom of PMDD. As we explore the techniques to rewire the negative thought patterns that PMDD seeds in the mind, you'll find solace in a mantra for self-affirmation and strategies to keep your most cherished connections intact. We'll guide you through transforming the intense emotions and fears that so often accompany this disorder into a path for personal growth and improved relational dynamics. So tune in, equip yourself with these transformative insights, and begin your journey toward emotional well-being and relationship resilience in the face of PMDD.
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Heartache and healing often walk hand in hand, especially when it comes to the tumultuous tides of PMDD relationships. Through a narrative woven from personal stories of loss, single parenting, and the quest for mutual understanding, I lay bare the challenges of loving someone with Premenstrual Dysphoric Disorder. The episode is a testament to the complexities of such relationships and the powerful role that community support plays in navigating them. With candid reflections on my own PMDD breakup and the emotional upheaval that followed, this discussion is a raw look at the resilience required to foster growth and healing within these unique bonds.
As your guide through the labyrinth of PMDD and its impact on love and life, I share not only the weighted emotions but also practical strategies to aid couples in their journey. My narration delves into the nuanced approach required in counseling, with a focus on the authentic engagement of both partners. Hear about my 'pyramid sessions' that build a safe space for vulnerable communication and how I tailor therapy to intertwine with the threads of PTSD, ADHD, and OCD that can further complicate the PMDD dynamic. This episode underscores the significance of voluntary participation in counseling and the constructive transformation that blossoms from genuine, mutual efforts.
Moreover, this conversation is a bridge to understanding the art of inviting a PMDD partner to seek help without coercion, crafting an environment where respect and empathy reign. I reveal the delicate dance of communication that respects both partners' experiences, fostering a team mindset that is crucial for navigating the recurring challenges of PMDD. Each chapter reinforces the ongoing opportunities for relationship growth, reminding us that while PMDD's cyclical nature poses recurring struggles, it also offers us continual chances for deeper connection and understanding with those we love.
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Valentine's Day often conjures images of candlelit dinners and bouquets, but what if the most profound gift you could offer was understanding and support through the turbulence of PMDD? Join us as we unfurl the complexities of emotional intimacy within PMDD relationships. Blending personal insights with the lived experiences of my former PMDD partner, this episode traverses the unique challenges and the unparalleled solace found in truly connecting with a loved one battling this condition. Love, we find, is the beacon that guides us through the storm, reinforcing the bonds that physical distance alone cannot weaken.
Navigating a relationship where PMDD is an uninvited guest requires a fortress of emotional connection. This episode lays bare the often-unspoken struggles that can cast a shadow over a couple, magnifying the need for authenticity and compassion. We dissect the detrimental effects of emotional isolation and how it can fabricate narratives of doubt and insecurity, while also sowing seeds of resentment. Yet, in recognizing these silent battles, we also illuminate the path to mutual understanding and collective resilience, ensuring that love does not become a casualty of PMDD's challenging cycles.
The absence of intimacy can be the cold draught that snuffs out the warmth in a relationship, especially when one partner grapples with PMDD. This heartfelt discussion explores how small acts of affection can reignite the embers of closeness, fostering self-worth and easing symptoms. We also share practical tips on how to rekindle the spark, combating the potential for conflict, insecurity, and eroded trust. Intimacy, we affirm, is not merely a physical act but a lifeline that sustains and empowers both partners through the ebb and flow of PMDD.
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Navigating the stormy seas of a relationship with a PMDD-affected partner taught me lessons I never anticipated. Each month brought an emotional rollercoaster, where adoration could swiftly turn into criticism, leaving my self-esteem in shambles. In our latest podcast episode, I open up about this deeply personal journey, guiding you through the tumultuous process of self-reconstruction. You'll hear about the shifts in my perception of self-worth and the resilience required to piece together a stronger, more confident self in the aftermath.
The conversation doesn't shy away from the everyday balancing act of self-care amid the demands of relationships and parenthood. I'll share how carving out time for solitude, such as solitary walks with my dog Leo or moments of reflection, became my lifeline— and how clear communication became my bridge over misunderstandings that could strain the strongest bonds. This delicate dance of meeting my own needs without neglecting those of my loved ones is a universal struggle, and I hope my experiences offer solace and strategies for those in similar situations.
Finally, I'm thrilled to introduce the Passionate PM2D Partners Course, a beacon of hope for those adrift in the unpredictable waters of PMDD relationships. Designed with the unique challenges of these partnerships in mind, the course serves up specific tools to help navigate emotional turbulence and avoid the cycle of monthly breakups. Join me as I share the practices that have anchored me, from a solid morning routine to transformative daily habits, all aimed at empowering you and your relationships to not just survive but thrive.
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Every so often, we encounter a story that's not only poignant but also profoundly resonates with our own struggles. This episode is one such tale, as we're joined by Shuk, an actress and writer whose life has been deeply shaped by Premenstrual Dysphoric Disorder (PMDD). With raw honesty, she opens up about how PMDD has intertwined with her career and personal relationships, offering a glimpse into the often invisible battle waged beneath the surface.
Navigating the ebb and flow of emotions can be challenging for anyone, but PMDD casts a particularly long shadow on romantic partnerships and self-perception. Through candid discussions about the complexities of love, communication, and the necessity of boundaries, Shuk and I explore the delicate balance of maintaining one's authenticity while not allowing our internal storms to overcast our relationships. We delve into the guilt that sometimes accompanies setting boundaries and the vital role of a supportive partner in weathering the emotional rollercoaster of PMDD.
Vulnerability is at the heart of this conversation as we also touch on the loneliness that can accompany life's transitions and the search for support during turbulent times. Shuk's experiences offer comfort and understanding to those who know the weight of such challenges, while also shining a light on the broader struggles of women's health and the importance of visibility and advocacy. Her journey is not just one of resilience but also serves as a beacon of hope for meaningful connections and the pursuit of love, even when faced with life's daunting waves.
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Embarking on a deeply personal exploration, I invite you on a journey through the heartrending world of PMDD and the profound connections we make and break along the way. The intricate dance of intimacy and disassociation within such relationships is a central theme, as we unravel the complexities of trauma bonds and the courage it takes to navigate and heal from them. Our discussion isn't just a narrative of my own experiences but a shared space for insights and wisdom, offering a guiding light for those touched by similar stories.
As the host, I cast a spotlight on the bittersweet symphony of love and loss, reflecting on the lessons learned from ending a relationship with a PMDD partner. Unveiling the raw truths about compatibility and the maturity needed for closure, this episode examines the intricate web of emotions and the pivotal moments that can lead to profound self-reflection and change. The conversation aims to resonate with those grappling with the question of whether to hold on or let go in the face of PMDD's challenging dynamics.
Excitingly, we also discuss the upcoming Breakup Proof Couples Retreat in Orlando, a sanctuary for couples embroiled in the PMDD journey. Here, attendees will find therapy, relaxation, and fun activities designed to fortify relationships against the tumult of PMDD. This episode promises a nurturing embrace for the heart and mind, equipping listeners with the tools for managing PMDD and fostering a deeper understanding of the bonds that both bind and heal us.
Have you ever loved someone who seemed like a different person at different times of the month? We sit down with Chris, who unveils the heart-wrenching complexity of loving a partner with Premenstrual Dysphoric Disorder. His six-year voyage through love's tumultuous seas is marked by monthly upheavals, as he recounts the roller coaster of emotions that defined his relationship. With raw openness, Chris details the misdiagnoses and misunderstandings that cloud the reality of PMDD, pulling us into the intimacy of his struggle and the often invisible battle that couples face when grappling with this disruptive disorder.
This episode is a profound exploration of PMDD's ripple effects on both personal and professional connections. Chris candidly shares the pivotal moments of revelation and the coping strategies that emerged, such as emergency PMDD plans and hormone replacement trials. His experiences underscore the need for greater awareness and comprehension, as we cover the nuances of PMDD-induced behaviors, misunderstandings within therapeutic settings, and the personal toll it takes on those intimately involved.
Finally, Chris guides us through a poignant tale of a breakup lacking closure and the subsequent journey towards healing. He reflects on the bittersweet memories and the unexpected humor found in new beginnings, painting a relatable picture for anyone who's navigated heartbreak. His story isn't just one of challenge and resilience; it's a beacon of hope and encouragement for listeners to find strength in shared experiences and the courage to move forward with understanding and compassion.
Have you ever found yourself trapped in the labyrinth of a relationship where the lines between narcissistic abuse and PMDD symptoms blur? Our latest episode sheds light on this complex dance, offering insights and strategies for discerning the delicate balance between the two. As your guide, I'll equip you with the understanding needed to navigate the often misunderstood behaviors that arise within PMDD relationships, ensuring you can differentiate between the disorder's symptoms and the manipulative tactics of narcissism.
Understanding the intricate dynamics of a PMDD relationship is no small feat, especially when narcissistic traits are in the mix. Our discussion dives into the emotional rollercoaster that partners may face, examining the potential for miscommunication, lack of accountability, and the detrimental effects of a 'competition of disorders.' But fear not, as I reveal effective ways to foster mutual understanding and support, while also maintaining crucial boundaries for your mental and emotional wellbeing.
Finally, we unravel the deceptive web narcissists weave to protect their image, and the unique challenges it poses to those with PMDD. Through a blend of compassion and realism, this episode serves as a guiding light for individuals seeking to heal and strengthen their relationships. So, if you're on the quest for clarity and support amidst the stormy seas of PMDD and narcissistic tendencies, this is the conversation that could chart your course towards calmer waters.
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When the ground beneath my feet seemed to crumble during the emotional storm of a breakup with a partner suffering from PMDD, it was my unwavering moral compass that steadied my path. This episode is an intimate revelation of how, in the darkest moments of parting ways, I clung to my core values, morning rituals, and faith-based reflections to navigate the tumultuous waves. Join me as we explore the anchoring force of a moral compass in relationships tested by PMDD, understanding its power to guide us back to who we are at our core, and discussing how it can be our saving grace when life throws its worst at us.
Through tears and struggles, my personal narrative unfolds to offer support and empathy to others walking beside a PMDD partner. I've learned that even when we stand as beacons for others, our light can flicker under the strain of emotional upheaval. In sharing my story, I aim to impart the wisdom gained from these experiences—the significance of core values in steering us away from negative reactions and preserving the well-being of both partners within the relationship.
This heartfelt conversation is not just about weathering the storm; it's about emerging with a firmer grasp on the compass that guides us. I describe the importance of respecting boundaries and choosing self-respect over succumbing to a partner's demands. By simplifying our approach and leveraging an inherent sense of right and wrong, we can foster patience and understanding amidst the complexities of a relationship affected by PMDD. So, let's embark on this journey together, discovering how to hold steadfast to our moral compass and support our loved ones with compassion and grace.
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When words cut deeper than a knife, how do we stitch together the wounds in our relationships? The landscape of love and conflict is treacherous, especially when navigating the emotional triggers of PMDD. This episode pulls back the curtain on my personal journey, from the sting of harsh words spoken by an ex-partner during my PMDD episodes, to the revelation that my past traumas were intensifying the pain in my present. We will explore the delicate balance of expression and understanding needed to maintain harmony in intimate connections, and consider how being receptive to imperfect feedback can still foster growth.
Have you ever felt like no matter what you do, it's never enough for your partner? I've been there—giving my all, only to be met with criticism that leaves me questioning my worth. Our conversation dives into the heartache of feeling inadequate, the pressure to conform, and the challenge of holding onto your identity amidst the throes of PMDD. We'll examine how past verbal abuse can echo into adult relationships, magnifying the hurt, and discuss strategies for healing and fostering healthier communication based on our love languages and attachment styles.
Wrapping up with a ray of hope, I introduce the concept of a 'Breakup Proof Couples Retreat.' Imagine a space to rejuvenate your relationship, armed with the tools to prevent recurring conflicts and the insights to understand the root of our emotional responses to hurtful words. Join us as we embark on a journey of mourning, moving forward, and laying the groundwork for a resilient partnership that can weather the storm of PMDD and emerge stronger on the other side.
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Have you ever stood at the crossroads of a relationship and wondered whether the journey ahead leads to a lifetime of partnership or a temporary touch-and-go? Relationships are complex, more so when one navigates the turbulent waters of PMDD. Join us as we unravel the intricacies of forming and maintaining deep connections under the shadow of Premenstrual Dysphoric Disorder. Through candid personal reflections and expert insights, we explore the hallmarks of enduring love and the delicate dance between self-care and adaptability.
Navigating a relationship where PMDD plays a significant role requires a cocktail of patience, understanding, and a whole lot of heart. From recognizing when your own needs are taking a backseat to identifying the unmistakable signs of a deep, lasting bond, this episode is a treasure trove of heartfelt realizations. We discuss how trust and security lay the groundwork for a resilient connection and share stories of couples who have mastered the art of balancing individual self-care with the necessities of their partners' condition. The key lies within honest communication and the willingness to embrace vulnerability together.
Wrapping up, we don't just leave you with these insights snugly tucked into your thoughts; we extend a hand, inviting you to become part of a community that's as invested in uplifting PMDD relationships as you are. By sharing your stories, leaving reviews, and spreading the word, you help us build a support network that reaches far and wide, touching lives and empowering relationships affected by PMDD. So, let's keep the conversation going—because no one should have to navigate these waters alone.
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Embarking on a journey through the intricacies of relationships, particularly those tinged with the complexities of PMDD, might feel like navigating an uncharted emotional wilderness. It's within this vulnerable expanse that I share my own narrative—a stirring tale of love's unpredictable tenure, from the fleeting to the everlasting. Alongside, I equip you with the compass of my experiences and insights, ensuring you're never without guidance as you traverse your own relationship's terrain.
As the ebb and flow of partnerships mirror the changing seasons, we're often faced with the profound realization that not all loves are destined to last a lifetime. It's here where I tenderly recount the moments that signaled a shift in my own relationship, from shared dreams to individual paths. Through candid reflections, I illuminate the sometimes painful, yet liberating process of discernment—empowering you to recognize when love must evolve into a cherished memory to foster personal growth.
Finally, I pull back the curtain on the unique challenges and victories intertwined with loving someone who experiences PMDD. There's no shying away from the deep commitment and understanding required to sustain such a bond. As I lay out the roadmap for our upcoming relationship retreat, rest assured that this shared space promises to nurture clarity and fulfillment, paving the way for connections that, whether brief or lifelong, are undeniably profound.
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Navigating the stormy seas of a breakup with a PMDD partner can often leave one adrift in a sea of bitterness. But what if I told you there's a compass that can guide you through, keeping your integrity and personal growth on course? In our candid discussion, I open up about my own journey through these tumultuous waters, sharing not just my struggles but also the essential strategies that helped me steer clear of bitterness. We excavate the roots of these feelings, typically linked to the unmet expectations and emotional turmoil that can accompany a relationship with a PMDD partner.
It's easy to let hurtful words from a PMDD partner color our self-worth, but there's a mantra that can act as a shield: "Everything my PMDD partner is saying to me is more about them and less about me." Embracing this perspective, we delve into the transformative power of self-counseling and the importance of de-personalizing the negative to keep bitterness at bay. This episode is a trove of self-awareness tips and mindset shifts that promises to arm you with the tools to maintain your equilibrium in the face of PMDD's emotional challenges.
Finally, we chat about the magic of changing environments and how a relationship retreat can rekindle the flames of intimacy and connection. Imagine escaping to Orlando, Florida, for a three-day retreat designed specifically for couples grappling with PMDD. I'm thrilled to offer a sneak peek into an experience filled with workshops, relaxation, and bonding activities, all aimed at resolving conflicts and fostering growth in your partnership. This episode is not just a conversation; it’s an invitation to a journey of renewal and strength for couples ready to invest in their love story.
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There are chapters in our lives that are challenging to close, especially when it involves healing from loss and the end of a relationship. As someone who's walked through the fires of a miscarriage and a breakup while battling with PMDD, I'm here to share my journey with you. My experience has shaped the tools and strategies I now offer to my private clients in their journey towards healing.
Breaking up with a PMDD partner can be especially traumatic. It's a unique circumstance that demands a special kind of forgiveness, and I'm going to be very candid about my personal journey in forgiving my own PMDD-affected ex-partner. This isn't about harboring negative feelings or wishing harm - it is about wishing them well and supporting their future. It's a process that requires courage, patience, and lots of support. And speaking of support, I'm thrilled to announce the upcoming release of our PMDD Breakup Recovery course, which is designed to hold your hand through this challenging time.
In addition, we'll share a real-life story of a couple going through a divorce while dealing with PMDD. It's an eye-opener about the importance of setting boundaries during a breakup and how PMDD can exacerbate negative emotions. Remember, you're not alone in this journey, and seeking support is not a sign of weakness. Whether it's through private sessions or the PMDD breakup recovery course, know that help is available. We'll explore ways to regain your joy and peace, and above all, to envision a future beyond the aftermath of a PMDD-affected relationship. With forgiveness, support, and self-love, we can navigate any storm. Let's face these challenges together.
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The very fabric of a relationship can be tested by the invisible threads of PMDD, and I've lived to tell the tale. Through an up-close perspective on the unraveled seams of my own love story, this episode walks you through the silent sirens and tipping points of a partnership wrestling with the complexities of Premenstrual Dysphoric Disorder. It's a candid chapter from my life, including insights from Breakup Proof Academy, that spotlights the stark reality of communication gaps, the isolation when needs are unheard, and the dire necessity of empathy to keep love's ship afloat.
Amidst the turbulence of a PMDD-impacted romance, the echoes of unspoken words often resonate the loudest. Sharing tales from my journey and voices from clients, we uncover how the avoidance of conflict and the fear of tough dialogue can erode the strongest of bonds. This episode peels back the layers on how PMDD magnifies underlying issues, disrupts attachment styles, and the importance of courageous authenticity for preserving the warmth and genuineness that nourishes a relationship's soul. Put simply, it's a frank reflection on the dangers of donning rose-colored glasses at the expense of a relationship's true depth and connection.
Concluding with a ray of hope, I invite you to Rise with Dr. Roll at our couples retreat—tailored for those navigating the stormy seas of PMDD together. This episode is not just a recount of my personal skirmishes with a partner's minimization of my feelings but also an avenue to healing. We delve into the essence of making your relationship a priority, employing intentional tools for mending the emotional rifts. So, if you're ready to rediscover the essence of your partnership and sail into calmer waters, join us for an experience designed to empower, support, and rekindle the flame dimmed by PMDD. 🌟
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Picture this: You're in the depths of an emotionally charged relationship, struggling with PMDD, and battling with feelings of inadequacy and failure. Sounds familiar? You're not alone, and that's exactly what I'm going to share with you in this episode. My personal journey through a challenging relationship, the highs and lows, the harsh communication and the eventual ultimatum of divorce. A voyage that, though painful, provided valuable lessons and insights.
As we delve into my past, you'll witness my struggle against the tides of disconnection and disappointment. We'll travel along my emotional journey, from a momentous trip to Mexico to the heartbreak of disconnection. I'll share my reflections on my partner's nicotine usage and its impact on our intimacy, along with the pressure and hurt of their unsupportive behavior. Journey with me as I navigate through the turmoil, the heartache, and the struggle to understand my partner's unhappiness.
But this episode isn't just about the struggle; it's also about healing and growth. We'll explore the process of healing from past trauma and the significance of understanding the emotions tied to hurtful events. I'll discuss the importance of accountability, maintaining a pure heart amidst hurt, navigating difficult emotions, and processing grief. Let's walk this path together, sharing, learning, and supporting each other, because remember, you're not alone in this journey.
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When the very fabric of our relationships faces the trials of PMDD, how can we ensure that the threads of respect remain intact? Through a raw exploration of personal journeys and the shared battles of my clients, today's episode peels back the layers on why respect, or the stark absence of it, is perhaps the most telling harbinger of a love story's final chapter. We'll navigate the stormy emotional landscape of PMDD, learning how to anchor ourselves and our relationships with self-control, understanding, and unwavering respect, even when the disorder tests us most.
Navigating the delicate balance of love and respect isn't just about weathering the PMDD storm; it's also about the subtle undercurrents that can slowly erode the foundation of trust and admiration we've built with our partners. I candidly share a past love, born from shared experiences and mutual high regard, and how external voices, like those of ex-spouses, can chip away at the once-solid ground we stand on. We'll discuss the often-unseen impact of these dynamics and the pivotal role that self-awareness and boundary-setting play in preserving both our relationships and our self-worth.
Our conversation takes a heart-wrenching turn as we confront the pain of feeling undervalued by those we love most. The stories I share underscore the stark difference between partners who uplift us, even in the face of PMDD, and those who disregard our struggles. With a compassionate lens, we examine the importance of seeking support and utilizing resources like the stress-free PMDD partners package and Breakup Proof Academy, which offer weekly guidance to reaffirm the respect so essential to enduring the challenges PMDD brings to a relationship. Join us for this transformative dialogue that promises to reshape your understanding of respect and compassion in love's most trying times.
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Have you ever felt like you're on an emotional pendulum, swinging from calm to chaos, just before your period? That's the reality for those battling PMDD, a condition that doesn't just wreak havoc on your emotions, but also on your closest relationships. Our latest episode peels back the curtain on the tumultuous journey of living with and loving someone with Premenstrual Dysphoric Disorder. As your host, I delve deeply into my own experiences and the sometimes shattering impact PMDD has on intimacy, understanding, and communication within a partnership. I'm joined by experts who provide insights into the importance of distinguishing between the PMDD-induced outbursts and the true foundations of a loving relationship.
Together, we discuss practical strategies for couples to navigate the rough seas of PMDD. From identifying and planning around triggers to the power of a heartfelt apology, the conversation offers a beacon of hope for relationships tested by this disorder. We stress the significance of viewing PMDD as the common enemy, not the partner afflicted by it, and the strength that can be found in unity. By sharing stories from my work with private clients, the episode arms you with communication tactics that bolster empathy, patience, and teamwork. Tune in to learn how to fortify your relationship against the storms of PMDD and emerge stronger, together.
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Feeling out of sync with your partner while battling PMDD can be overwhelming. But, what if you could navigate these waters with effective strategies and tools at your disposal? That's exactly what we're discussing here. Drawing from private sessions with clients and personal experiences, this episode explores the potential fallout of misalignment with your PMDD partner and provides insights on how to align better in your relationship. During this conversation, we also introduce the Break A Poof Academy, a resource for growth and tool implementation in your PMDD journey.
Often in a PMDD relationship, the issues can feel insurmountable. But that's where we want to challenge your thinking. What if you could break down these issues, one by one, and work through them? This episode sheds light on common pain points in PMDD relationships and offers tangible strategies to address them. Key in this discussion is the role of vulnerability in intimacy, and how a lack of emotional connection can create a divide. We want you to have the tools and insights to navigate these complexities, no matter how challenging they seem.
Finally, it's all about alignment. We examine the signs of misalignment in a PMDD relationship, focusing on disparities in core values, life goals, and financial goals. In addition, we'll talk about the importance of personal growth and the potential stagnation that can occur from a mismatch in desires for self-improvement. The aim here is to equip you with the knowledge to maintain a strong bond with your partner, despite the challenges of PMDD. It's time to turn the page and start a new chapter in your PMDD relationship journey.
Navigating the choppy waters of dating and relationships can be challenging enough, but throw in PMDD, and it's like sailing through a storm. But what if there was a way to find a partner who gets you, one who understands and supports you through all stages of your menstrual cycle? That's what we're discussing in today's episode, with our guest, the insightful Dr. Rose. She shares her wisdom on how to identify your needs during PMDD and how to find a partner who can provide the support you need.
But that's not where the voyage ends. We also share valuable advice on how to maintain open communication, set shared goals, and engage in activities that strengthen your bond during PMDD episodes. Because a successful relationship isn't just about understanding and support, it's about growing together and having fun along the way. To help in this journey, we've launched our new course, "My Partner Has PMDD, Now What?", an invaluable resource to help both you and your partner navigate the PMDD journey together. So, buckle up and get ready for a deep and enlightening discussion, full of practical advice and insightful tips.
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Strap in for a roller-coaster ride through the holiday season, seasoned with the complexities of managing PMDD. Holidays can be stressful, and that stress can only amplify when you’re dealing with PMDD. But, no worries! We've got you covered with insightful tips and strategies, narrated with heartfelt personal experiences. A promise: by the end of this episode, you'll be better equipped to manage the emotional turbulence of PMDD during holidays like Thanksgiving, Christmas, and New Year's.
We've all been there - the merriment of the holidays clashing with our personal struggles. Our episode today unearths the added stress holidays can bring, especially when coupled with PMDD. Imagine being in an interfaith relationship, balancing cultural nuances amidst the holiday chaos, and managing PMDD - sounds like quite the challenge, right? Our host, having navigated this journey, shares her unique perspective and experiences. And it doesn’t end there; this episode also reveals the host's adoption of a pescatarian diet and its positive impacts on her menstrual cycle.
Finally, it's all about support and understanding. I share my signature PMDD Trauma Transformational Tools on how to support your partner dealing with PMDD during the holiday season. From cooking at home to evade the holiday overwhelm to the significance of having open discussions about holiday plans, we believe in fostering understanding and cooperation. And remember: self-care is critical. So, let's unmask the shadow of PMDD and truly enjoy the holiday season without regrets. Hop on this enlightening journey of managing PMDD during the holiday season, and let's make your holidays brighter and stress-free together.
Ever felt misunderstood or manipulated in a relationship while struggling with Premenstrual Dysphoric Disorder (PMDD)? You aren't alone. This episode unravels the complex world of narcissism within PMDD relationships, pulling from personal experiences and providing guidance to help navigate these tumultuous waters. We unfold the various signs of a narcissistic partner, from an inflated sense of self-importance to manipulation and gaslighting, and offer valuable tools to combat these damaging behaviours.
The episode doesn't shy away from the devastating effects of narcissism on the physical and mental well-being of those dealing with PMDD. We dissect how high cortisol levels caused by narcissistic abuse can manifest in physical symptoms and how manipulative tactics like love bombing can erode self-esteem and confidence. We also discuss the insidious nature of narcissistic mind control, offering a workbook to help listeners identify signs of manipulation.
But it's not all gloom and doom. We also offer hope, acknowledging the challenges of breaking free from a narcissistic relationship and emphasizing the importance of intervention and recognition of common narcissistic traits. We delve into how PMDD can make individuals more vulnerable to narcissistic partners and stress the importance of seeking help to break free from such toxic relationships. Join us as we journey towards healing and recovery from the trauma of a PMDD-narcissist relationship.
Are you ready to put a stop to the mental exhaustion that comes from overthinking in PMDD relationships? We're using our personal experience to shed light on the impact of overthinking on relationships and mental health. Learn to discern between intrusive thoughts and facts, and discover tools to help manage overthinking. We'll be sharing how overthinking can lead to sensory overload, emphasizing why it's vital to take breaks and indulge in relaxing activities.
Ever heard of National Novel Writing Month (NaNoWriMo)? As writers, we found it to be an incredible distraction during PMDD episodes. We'll be discussing this further, offering practical tips on journaling effectively and tracking overthinking habits. Learn the importance of stepping back and calming down before addressing issues with a PMDD partner. We'll also be introducing the PMDD Trauma Transformational tool, a method that externalizes thoughts by writing them down.
In this journey, it's crucial not only to be gentle with oneself but also to seek help. We focus on the importance of professional help in managing PMDD and overthinking. Let's increase visibility and support for PMDD partners. Subscribing, reviewing, and sharing this episode can help spread awareness and provide the necessary support for those in similar situations. Join us as we navigate this journey together, imparting insights and sharing valuable tools along the way.
Imagine facing the frosty winter phase of your relationship where love seems frozen in time and touch feels like icicles pricking your skin. Sounds relatable? If so, this conversation we've just wrapped up is a must-listen! We've navigated the chilling wind tunnels of the PMDD relationship winter season, discussing how to stay warm amidst the cold, and exploring how tracking your cycle can make understanding PMDD symptoms as easy as snowball fights.
With Dr. Rose sharing her personal narrative, we've illuminated the labyrinth of PMDD relationships, guiding you through the seasonal changes within them. We've unraveled the misconception that being single is the golden path to personal growth, debunking the myth that solitude is necessary for self-improvement. We've also shared real-life experiences of clients who've tapped out of relationships due to PMDD, underscoring the fleeting relief but also highlighting the importance of human connection.
Towards the end, we've focused our lens on the impact of PMDD on relationships and how to combat the bitterness and resentment that can turn your relationship into an arctic tundra. We've extended an invitation to all of you to join our PMDD Partners Breakthrough Academy for support and tools to defrost the winters in your relationship. We've also emphasized the power of sharing, and how it contributes to shaping a healthier and stronger PMDD community. So, buckle up, get cozy, and let's weather the storms and bask in the spring sunshine of PMDD relationships together.
How well do you understand the effect of cyclic energy in PMDD on your relationships? In this engaging discussion, we unpack the intricate factors that impact our lives when dealing with PMDD, including changes in attachment styles and a shift in masculine and feminine energy. Drawing on my personal experiences, I share how recognizing these shifts can pave the way to understanding and improved interactions within relationships.
Providing a deeper insight into the multifaceted nature of masculine energy, we delve into its various aspects - assertiveness, logical thinking, and independence, to name a few. Reflecting on my journey, I discuss how this energy during my PMDD and follicular phase influences decision-making and problem-solving. However, the unchecked manifestation of this energy could create challenges in relationships, emphasizing the need for balance.
As we navigate this journey, the concept of self-awareness emerges as an essential element in PMDD relationships. Highlighting the societal pressure to uphold the 'man' persona, we examine its influence on our behaviors and relationships. Lastly, I share my personal experience of acknowledging the imbalance of masculine energy in my relationship with my PMDD partner. This understanding was monumental in attaining self-awareness and clarity. So, gear up for the next episode where we will unravel the role of feminine energy in PMDD relationships. This enlightening episode is a must-listen for anyone seeking to understand the cyclic nature of energy in PMDD and its effects on relationships.
What if your relationship discord isn't about your partner but about battling a common enemy? Welcome to our enlightening discussion where we unmask the real culprit - Premenstrual Dysphoric Disorder (PMDD). We reveal how PMDD can create emotional confusion, leading to misunderstandings and distress in relationships. We emphasize the importance of acknowledging PMDD, rather than hastily blaming our partners and making drastic decisions which can disrupt children's lives, destabilize the household, and create financial stress.
We firmly believe that unresolved problems breed bitterness and resentment, eating away the foundation of relationships over time. Tackling issues head-on with your partner, especially a PMDD partner, is a crucial step towards resolution. We will guide you through the process of compartmentalizing your day, addressing issues in the evening, and getting to the root of problems to avert future misunderstandings.
Open communication and vulnerability are the bedrock of maintaining a healthy relationship with a PMDD partner. We underscore the importance of understanding your partner's triggers and creating an environment conducive to managing PMDD. By addressing these issues, we promise growth, healing, and transformation within your PMDD relationship. So, tune in to this eye-opening discussion, break free from the chains of misunderstanding, and navigate your PMDD relationship with newfound understanding and compassion.
Ever felt like you're walking on eggshells around your PMDD partner, afraid that the smallest misstep might cause a burst of emotional pain? Or perhaps wondered why your partner's behavior seems to change drastically during certain periods, and how you can navigate these shifting dynamics healthily? This podcast episode is a deep dive into understanding PMDD, the impact it can have on relationships, and the crucial role that empathy, communication, and understanding play in maintaining harmony, even in challenging times.
Hurt, they say, people hurt people – but understanding this concept in practice, especially when you’re on the receiving end, can be incredibly challenging. We’ll discuss recognizing the signs that your partner may be in pain and how to balance providing them with support while acknowledging your own needs. Our conversation ventures into the tricky terrain of communication and self-care, revealing how to respond effectively when your partner is hurting, and prevent inadvertent undermining of self-care routines.
And we don't stop at understanding, we take it a notch further. We delve into the healing power of patience, and the importance of expressing feelings without casting blame or criticism and actively listening. We'll highlight resources like the PMD Partners Brick or Poop Academy, which provide a platform for learning about PMDD. Join us on this journey of navigating PMDD relationships, healing, and renewing bonds, and remember, you're not alone in this.
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Welcome to a heartfelt conversation, one I believe could mark the first step towards reducing the stress in your PMDD-affected relationship. A staggering 83% of PMDD sufferers link their towering stress to relationship issues. Today, we delve into this complex issue, magnifying the cyclical nature of the disorder that amplifies stress and leads to relationship breakdowns. Join us as we share personal experiences and uncover the challenge of steering a relationship through the turbulent sea of PMDD.
We'll shine a light on how PMDD-induced stress can fracture relationships, fostering emotional distance, dwindling empathy, and painful exchanges. Your partner might be wrestling with feelings of insecurity, jealousy, or instability, all stemming from this stress. Navigating these choppy waters can be incredibly daunting, but don’t fret - we’re on a mission to guide you through it. We will introduce you to the PMDD Partners Brick Approved Academy, a haven filled with resources designed to equip you for healthful communication.
As we wrap up our journey, we'll discuss the essentials of effective communication strategies for PMDD partners and highlight the undeniable benefits of private PMDD therapy. Drawing from our own experiences, we'll arm you with mantras and exercises to dissolve conflict and set realistic expectations for your PMDD relationship. We'll also emphasize the value of private sessions with someone who truly understands PMDD, helping you to mediate and articulate your feelings. So tune in, for an enlightening discussion that could be your beacon of hope amidst the storm of PMDD stress.
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Ever feel like your partner isn't understanding or meeting your expectations, particularly when dealing with Premenstrual Dysphoric Disorder (PMDD)? Together, we challenge the status quo on uncommunicated and unmet expectations in relationships, especially when one partner has PMDD. We lay bare the strain these expectations bring, often leading to misunderstandings and escalating into conflicts. We also delve into how these expectations may stem from our own imagined ideas of how things should be, leading to feelings of neglect, resentment, and abandonment when they are not met.
Strap in as we probe deeper into the adverse impact of unmet expectations on your self-esteem and relationship satisfaction. Discover how these unfulfilled expectations can lead to a lack of respect for one's PMDD partner and create an illusion that can be quite different from reality. We emphasize the need for managing expectations and open communication about needs and desires to maintain a healthy relationship.
Finally, we uncover the essence of gratitude, understanding, and communication in PMDD relationships. Learn the importance of having realistic expectations based on observed behaviors rather than imagined scenarios. We discuss how expressing appreciation when expectations are met can help alleviate disappointment, and how understanding the balance of ways your PMDD partner shows up for you is vital. Join us in navigating these complex dynamics and gain invaluable insights on managing expectations in a PMDD relationship.
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Ever wondered what it feels like to shoulder the emotional burden of a loved one's depression? Imagine waking up to a morning routine that isn't yours, one that mirrors a painful reflection of someone else's struggle? Well, that's what I call 'vicarious depression' – a term born out of my intimate experience living with a partner suffering from PMDD.
Join me on this introspective journey as I recount the turmoil vicarious depression unfurled, where my mornings were steeped in anxiety, and my daily conversations were weighed down by unshakeable negativity. But the real kicker? My depression seemed deeper than my partner's. It was a state of emotional and physical disconnection that left an ominous shroud of hopelessness on our relationship.
But, there was light at the end of that tunnel. Drawing from my personal story, I'll walk you through the process of rebuilding hope, the importance of setting boundaries, and overcoming codependency. I'll share tips on how to reach out to your support system and revisit activities that used to spark joy, to combat the looming sense of hopelessness. Finally, I'll share how I managed to reclaim my life from the clutches of vicarious depression. Because, in the end, it is about taking personal responsibility for your wellbeing. It's a challenging, yet rewarding journey – one that I hope can inspire and help you navigate your own.
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Are you ready to untangle the intricacies of the caregiver role in PMDD relationships? This episode promises to deliver insightful discussions and practical tools to aid you in this journey. Drawing from the pages of my recently published PMDD dissertation, we explore the complexities that surface in relationships where one partner is also a caregiver. This episode is perfect for you if you've ever felt overwhelmed by your role as a caregiver, or if you're seeking to understand the challenges it entails.
Navigating the dual responsibilities of caring for a PMDD partner while also attending to personal needs can be a tricky balancing act. We share hard-earned insights on managing a military career and a relationship simultaneously, the significance of nurturing your relationship, and the struggles that come with setting aside personal emotional and physical needs. The episode also tackles the importance of self-awareness in a PMDD relationship and the challenges of managing personal symptoms while attending to a partner's disorder.
This episode doesn't just skim the surface; we delve into the harsh realities of caregiving in PMDD relationships and the sacrifices it demands. We discuss the feeling of being confined in activities and vacations due to a partner's health scare, the commitment required in a PMDD relationship, and how to maintain independence amidst these challenges. By the end of this episode, you'll have gained valuable insights into the caregiver role and hopefully, you'll discover some tools to help you navigate your own PMDD relationship better.
PMDD Partner Tools:● Applications are OPEN for my Monthly Private PMDD Partners Sessions: Apply HERE
● Enrollment is OPEN for the PMDD Partners Breakup Academy: Enroll Here!
● Join my FREE PMDD Partners Weekly Digest: Join Here!
PMDD Partners Daily Journal: Buy Here!
Are you ready to shatter the chains that bind you in a controlling behavior within your PMDD relationship? It all started when I found myself entangled in the web of control with my PMDD partner. It was an exhausting cycle, trying to meticulously curate an environment for my partner, only to have my efforts backfire, leaving me drained and exacerbating my PMDD symptoms. Join me on this emotional ride as I unravel the threads of control, anxiety, and personal growth that make up a PMDD relationship.
Discover how I ventured into the healing path of the Passion of Meditation, and how it helped me establish healthy boundaries in my relationship. Learn how I transformed my approach towards my partner's PMDD, implementing rules around morning and evening routines to create a space of understanding and support. Discern the importance of self-reflection and personal growth in relationships, enabling us to journey towards interdependence from the shackles of control.
As we delve further, you'll uncover the damaging fallout of controlling behavior within PMDD relationships. Learn how reshaping conversations with my PMDD partner opened doors for equal decision-making and stripped down walls of withholding love, affection, and attention. I'll share how I armed myself with transformational tools to navigate PMDD trauma, enabling me to negotiate with my PMDD partner without resorting to fear tactics and manipulation. Finally, I'll share the importance of respecting your PMDD partner's space and privacy, concluding with how walking talks can be an effective tool for open communication, while maintaining a healthy distance.
PMDD Partner Tools:● Applications are OPEN for my Monthly Private PMDD Partners Sessions: Apply HERE
● Enrollment is OPEN for the PMDD Partners Breakup Academy: Enroll Here!
● Join my FREE PMDD Partners Weekly Digest: Join Here!
PMDD Partners Daily Journal: Buy Here!
Could you navigate the intricate dance of commitment when your partner battles with Premenstrual Dysphoric Disorder (PMDD)? In this revealing and insightful conversation, we pull back the curtain on the joys and challenges of being in a relationship with a PMDD partner. We discuss dating expectations, emphasizing the need for intellectual stimulation and understanding, and explore how to navigate the anxieties and grey areas that come with dating a PMDD partner.
In the latter part of this rich conversation, we wade into the complexities of trust and conflict in PMDD relationships. We highlight the power of decision-making in enhancing trust, managing conflict, and reducing stress. We also journey into the alignment of goals and the role of respect in conflict resolution. Plus, we delve into the financial aspects of relationships, stressing the significance of being on the same page financially and how investment in a relationship signifies its importance.
We round off this enlightening conversation by discussing the power that comes with committing to your PMDD partner. We explore the importance of understanding your partner's strengths, how to create harmony and direction, and how making the decision to invest can open up more possibilities for trust and intimacy. So, whether you're already committed or barely scratching the surface of a relationship with a PMDD partner, tune in for a wealth of information and insight.
PMDD Partner Tools:● Applications are OPEN for my Monthly Private PMDD Partners Sessions: Apply HERE
● Enrollment is OPEN for the PMDD Partners Breakup Academy: Enroll Here!
● Join my FREE PMDD Partners Weekly Digest: Join Here!
PMDD Partners Daily Journal: Buy Here!
Experiencing the longest PMDD phase of my life sent me spiraling into a world of intrusive thoughts, affecting not only me but also my relationship with my partner. But what if there was a way to manage these thoughts and heal our PMDD-stricken relationship? Allow me to share my personal journey and the valuable insights I've gained along the way.
Navigating the complexities of PMDD and its impact on relationships can be daunting, but understanding the root cause of our intrusive thoughts is crucial in breaking the cycle of miscommunication and emotional distress. Throughout the episode, we discuss the role of core values in shaping these thoughts, using my own fear of feeling trapped and losing my freedom as an example. My partner's own insecurities and intrusive thoughts added fuel to the fire, but by investigating the origins of these thoughts together, we found a path towards healing.
As someone who's been there, I want to help you overcome the challenge of PMDD intrusive thoughts, offering strategies and tools for managing them and differentiating between PMDD symptoms and something more. By understanding the core beliefs behind these thoughts and rewiring our brains to recognize truth from PMDD lies, we can work together with our partners to build a stronger, healthier bond. Don't miss this empowering and eye-opening episode!
Do you find yourself constantly worrying in your relationship with your PMDD partner? Join me as I share my personal experience with uncontrollable worry and how it impacts my relationship. Discover the two different methods of worrying - circling and scattering - and how they can wreak havoc on PMDD relationships.
Together, we'll explore techniques for managing PMDD-induced anxiety, including how to challenge your worries by gathering facts and shifting your focus. You'll hear an example of how I used a tool to lovingly address my concerns, opening up a conversation that led to a plan of action for quality time together. Learn how a supportive response from your PMDD partner can ease anxiety and lead to a mutual understanding.
Finally, learn about the PMDD Partners Breakup Proof Academy that provides tools to break the cycle of worry in PMDD relationships. Find out how simple strategies can help stop worry from damaging your intimacy and connection with your PMDD partner. Don't let anxiety control your lives - tune in and start breaking the cycle today!
Have you ever wondered how PMDD can impact relationships, and how self-soothing can aid in managing its effects? Join me as I share my journey, weaving in and out of the challenges posed by this disorder, and how my partner and I, both individually and together, navigate these waters. Through personal experiences like dealing with my partner's gall bladder surgery, I provide insights into our journey to search for balance in the midst of emotional highs and lows that come with PMDD.
In the rollercoaster of PMDD, self-soothing is not just a necessity, it's a lifeline. I offer practical tips on cultivating self-awareness, practicing mindfulness, and explain why avoiding the issue is far from the solution. We explore various self-soothing techniques, from journaling and physical exercise to indulging in creative outlets and self-care rituals, to empower ourselves and our partners in managing this disorder effectively.
Join me as I invite you to the Breakup Proof Academy, where we unravel more about defensiveness in PMDD relationships and how a robust relationship can help alleviate the symptoms. Here, we equip you with tools to eliminate stress and offer a discounted rate for the first month using the code "DRRose" Discover how the right relationship can shape your PMDD journey, and why it's the most crucial decision you can make. So, here's your chance, join now to gain access to weekly meetings and all prior lessons. Together, let's transform the challenges of PMDD into opportunities for growth and understanding.
PMDD Partner Tools:● Applications are OPEN for my Monthly Private PMDD Partners Sessions: Apply HERE
● Enrollment is OPEN for the PMDD Partners Breakup Academy: Enroll Here!
● Join my FREE PMDD Partners Weekly Digest: Join Here!
PMDD Partners Daily Journal: Buy Here!
I invite you to take a walk down memory lane with me as I peel back the layers of my six-year journey to become a PMDD doctor - a journey that involved 36,599 words, 150 pages, and 186 references. It's not a path I walked alone, and I am immensely grateful for the guidance of my professors, the influence of my zodiac sign, and the resilience I developed during my 20 years in the military. Whether you're a fellow Sagittarius, an Enneagram 7, or simply a free spirit, I believe you'll relate to my open-minded approach to change and my commitment to personal evolution.
My life has been a tapestry of experiences, woven together by threads of childhood trauma, estrangement, and the pursuit of higher education. From foster care at age three to an attempted reconciliation with my parents in my late twenties, my past has shaped my unique understanding of PMDD and influenced my decision to shift my dissertation focus. With a background in paralegal studies and human resources, my decision to delve into the world of counseling may come as a surprise. However, having walked the road less travelled, I understand the struggles, the pain, and the bravery it takes to follow your heart.
Returning to the present, I am committed to providing holistic, affordable support for PMDD sufferers and their partners. The PMDD Academy offers invaluable resources to reduce relationship stress and manage the myriad symptoms associated with this condition. Moreover, my first-hand experience of PMDD enables me to empathize with my clients and offer lifestyle changes and education that can make a tangible difference. This episode is not just my story, but a heartfelt invitation to join me in taking your relationship off the table and making this year your best yet.
Are you trapped in a destructive cycle of blame in your PMDD relationship? How about we shift that narrative? We're taking a deep dive into how blame can turn our relationships into battlegrounds, leading to recurring conflicts and resentment. We discuss the importance of understanding and empathy, and the enormous impact of expressing love languages and recognizing triggers. After all, it is our responsibility to mend the situation, irrespective of who was at fault.
The blame game can restrict your partner's capacity to help you, causing them to be defensive and less supportive. We provide insights on how to recognize when we're blaming and share actionable steps to take responsibility instead. We stress the power of considering your partner's motives before blaming them, guiding you to ask yourself the essential question: are they deliberately trying to hurt you? We underscore the importance of affection and compassion in maintaining the health and longevity of our relationships.
We also delve into fostering positivity and gratitude in PMDD relationships. We shed light on the significance of appreciating the big and small acts of your partner, urging you to focus on positivity instead of the negative. The conversation takes a turn towards the importance of seeking professional help when stuck in the blame cycle, and we introduce you to the Breakup Proof Academy - an open, supportive community discussing PMDD relationships. This episode is a journey of taking responsibility, shifting perceptions, and nurturing a healthier relationship dynamic.
**PMDD Partner Tools:
PMDD Partners Daily Journal: Buy Here!**
● Applications are OPEN for my Monthly Private PMDD Partners Sessions: Apply HERE
● Enrollment is OPEN for the PMDD Partners Breakup Academy: Enroll Here!
● Join my FREE PMDD Partners Weekly Digest: Join Here!
PMDD Partners Daily Journal: Buy Here!
Stay Connected with me Daily on Instagram
Instagram: https://www.instagram.com/inlovewithpmdd/
Have you ever found yourself struggling to communicate with your PMDD partner during tough times? I certainly have, and in this episode, I share a personal experience of being called out by my significant other during a challenging period. Join me as we discuss the importance of considering our partner's point of view, and the role of communication and setting boundaries in a PMDD relationship.
When PMDD is involved, it can be all too easy to mistake time management issues for relationship problems. We delve into how recognizing these subtleties can save couples from a false sense of incompatibility and manage their needs better, especially when it comes to intimacy and presence. Learn how to maintain a fulfilling connection by being fully present and connected in your special moments together.
Lastly, let's talk about communicating effectively in the midst of PMDD struggles. I share my own journey of learning how to stand up for my needs without being accused of being controlling, and how I've created a seven-day mini-course to help you do the same. Tune in and gain valuable communication skills to strengthen your bond with your PMDD partner and navigate the complexities of your relationship with grace and understanding.
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PMDD Partners, in this episode I talk to you about PMDD Breakups
**PMDD Partner Tools:
PMDD Partners Daily Journal: Buy Here!**
● Applications are OPEN for my Monthly Private PMDD Partners Sessions: Apply HERE
● Enrollment is OPEN for the PMDD Partners Breakup Academy: Enroll Here!
● Join my FREE PMDD Partners Weekly Digest: Join Here!
Stay Connected with me Daily on Instagram
Instagram: https://www.instagram.com/inlovewithpmdd/
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Have you ever been caught in the whirlwind of a relationship that seemed perfect but was brimming with hidden challenges? That was my experience with my PMDD (Premenstrual Dysphoric Disorder) partner. The journey was lined with shared values, a mutual desire for family, and the constant adventure of navigating six different states due to our careers. Yet, the path also led us to the painful crossroads of breaking up.
As we dissect the layers of our relationship, we reveal the importance of aligning with a partner's personal values and goals. We'll walk you through our shared commitment to bettering each other, even as we faced differences in our lifestyle choices and unrealistic expectations that strained our relationship. Listen in as I candidly share how these dynamics affected us and how I became aware of the pitfalls of toxic positivity. The goal isn't to wallow in negativity, but to recognize the reality of PMDD without getting lost in the discomfort it brings.
As we wrap up, I present a special resource - the PMD Partners Breakup Proof Academy Training. It's a toolkit designed to help you navigate the often messy process of a breakup. You'll witness firsthand how it can provide the support you need during such turbulent times. This episode is a somber reflection, a lesson in resilience, and an offer of hope for those who find themselves in similar situations. Listen, learn, and let's use our experiences to grow together.
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Join the PMDD Partners Breakup Proof Academy
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Navigating the choppy waters of a relationship challenged by health issues can be overwhelming. Get a firsthand account of my journey dealing with a partner battling diverticulitis, a stress-induced tumor and the emotional turmoil of PMDD. Gain insights on the power of a supportive community and the importance of acceptance in moving forward, wrapped up in the heartfelt recount of my personal journey.
Get an exclusive behind-the-scenes look at living apart for career and health reasons, dealing with the realities of physical intimacy after prolonged periods of separation, and the subtle influences of our childhood experiences on our relationship dynamics. I will share with you the emotional rollercoaster ride of managing conflict with a PMD afflicted partner, and the tools that helped me maintain peace amidst intense situations.
Stay tuned, as I take you through the pains of a breakup, the process of downsizing my life, and the journey towards finding hope amidst seemingly hopeless situations. Learn how to navigate relationship challenges, and find solace in the midst of chaos. Journey with me as we explore the power of acceptance and the importance of staying true to oneself in the face of adversity.
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ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
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ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Join the PMDD Partners Breakup Proof Academy
Connect with me Daily on Instagram
Book a Private PMDD Partner Session
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ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Are you constantly battling with your PMDD brain, feeling the urge to break up with your partner every month? Join me as I share my own struggles with PMDD and long-distance relationships, revealing the secrets of navigating PMDD in partnerships and creating a safe, healthy environment for both partners.
Together, we'll explore how to recognize and negotiate with the manipulative tactics of our PMDD brain, address the urge to break up, and understand the messages it sends us. Learn how to talk back, call out its lies, and come to terms with the full implications of a breakup on your life. By leveraging this knowledge, you can take power away from your PMDD brain and work towards a more secure and loving relationship.
To further support you in this journey, I introduce the PMDD Partners Breakup Proof Academy – a resource specifically designed for PMDD partners seeking to resist the monthly urge to break up. Discover the tools and customized guidance available to help you manage and heal from PMDD, along with direct access to me for addressing any challenges. Let's put an end to the cycle of monthly breakups and build the safe, stable PMDD relationship you deserve.
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Click Here to Join PMDD Partners Breakup Proof Academy
Tired of feeling like you're on the verge of breaking up with your PMDD partner every month? Discover how the PMDD Partners Breakup Proof Academy can provide you with the tools and support you need to build a stronger relationship with your loved one during their most vulnerable time. We share our personal journey with PMDD and the lack of resources available, which inspired us to create this academy tailored to PMDD partners. Act now and secure your spot as one of the first 20 members to receive a private session!
We understand that living with a PMDD partner can be challenging, and it's essential to have a support system in place. In this episode, we discuss the Breakup Proof Academy's benefits, including personalized sessions to help you navigate your relationship dynamics during PMDD. Learn how weekly sessions can reduce bitterness, resentment, guilt, and shame, and ultimately save your relationship. Don't miss this opportunity to invest in your PMDD partnership and join the Breakup Proof Academy today. Enrollment closes in 48 hours, so don't hesitate!
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ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Do you ever feel like selfishness is creeping into your PMDD relationships? It's a tough realization, but you're not alone. In this candid conversation, I share my personal experiences and struggles with selfishness in my own relationship, and how it's affected both me as someone with PMDD and my partner. You'll learn how Maslow's hierarchy of needs can help shed light on why this issue can lead to problems in relationships and how to begin addressing it.
Unintentional selfishness can be tricky to recognize, but it's essential to understand its impact on your relationship. Through real-life examples from my journey, we'll discuss the importance of meeting your PMDD partner's basic needs, such as food, water, and shelter. You'll discover how these seemingly small acts can provide comfort, security, and a better balance in your relationship. Furthermore, we'll delve into the potential dangers of one partner constantly putting their needs first and how it can breed resentment and bitterness.
If you're ready to navigate the complexities of PMDD rage and intrusive thoughts in your relationship, you won't want to miss our discussion on the Breakup Proof Academy. With weekly trainings, workbooks, and access to a private Facebook group, you'll gain valuable tools and support to help create a more stable and understanding environment for you and your partner. So, let's dive in and tackle the challenges of selfishness in PMDD relationships together.
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ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
PMDD Partners, in this episode I talk to you about PMDD Emotions
**PMDD Partner Tools:
PMDD Partners Daily Journal: Buy Here!**
● Applications are OPEN for my Monthly Private PMDD Partners Sessions: Apply HERE
● Enrollment is OPEN for the PMDD Partners Breakup Academy: Enroll Here!
● Join my FREE PMDD Partners Weekly Digest: Join Here!
Stay Connected with me Daily on Instagram
Instagram: https://www.instagram.com/inlovewithpmdd/
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
PMDD Partners, in this episode I talk to you about PMDD Attachment Styles
PMDD Partner Tools:● Enrollment is OPEN for the PMDD Partners Breakup Academy: Enroll Here!
PMDD Partners Daily Journal: Buy Here!
● Applications are OPEN for my Monthly Private PMDD Partners Sessions: Apply HERE
● Join my FREE PMDD Partners Weekly Digest: Join Here!
Stay Connected with me Daily on Instagram
Instagram: https://www.instagram.com/inlovewithpmdd/
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
**PMDD Partner Tools:
PMDD Partners Daily Journal: Buy Here!**
● Applications are OPEN for my Monthly Private PMDD Partners Sessions: Apply HERE
● Enrollment is OPEN for the PMDD Partners Breakup Academy: Enroll Here!
● Join my FREE PMDD Partners Weekly Digest: Join Here!
Stay Connected with me Daily on Instagram
Instagram: https://www.instagram.com/inlovewithpmdd/
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
PMDD Partners, in this episode I talk to you about PMDD Attachment Styles
**PMDD Partner Tools:
PMDD Partners Daily Journal: Buy Here!**
● Applications are OPEN for my Monthly Private PMDD Partners Sessions: Apply HERE
● Enrollment is OPEN for the PMDD Partners Breakup Academy: Enroll Here!
● Join my FREE PMDD Partners Weekly Digest: Join Here!
Stay Connected with me Daily on Instagram
Instagram: https://www.instagram.com/inlovewithpmdd/
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
PMDD Partners, in this episode I talk to you about Anxious PMDD Partners
**PMDD Partner Tools:
PMDD Partners Daily Journal: Buy Here!**
● Applications are OPEN for my Monthly Private PMDD Partners Sessions: Apply HERE
● Enrollment is OPEN for the PMDD Partners Breakup Academy: Enroll Here!
● Join my FREE PMDD Partners Weekly Digest: Join Here!
Stay Connected with me Daily on Instagram
Instagram: https://www.instagram.com/inlovewithpmdd/
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
PMDD Partners, in this episode I talk to you aboutAnxious PMDD Partners Attachment Styles
**PMDD Partner Tools:
PMDD Partners Daily Journal: Buy Here!**
● Applications are OPEN for my Monthly Private PMDD Partners Sessions: Apply HERE
● Enrollment is OPEN for the PMDD Partners Breakup Academy: Enroll Here!
● Join my FREE PMDD Partners Weekly Digest: Join Here!
Stay Connected with me Daily on Instagram
Instagram: https://www.instagram.com/inlovewithpmdd/
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
PMDD Partners, in this episode I talk to you about PMDD Attachment Styles
**PMDD Partner Tools:
PMDD Partners Daily Journal: Buy Here!**
● Applications are OPEN for my Monthly Private PMDD Partners Sessions: Apply HERE
● Enrollment is OPEN for the PMDD Partners Breakup Academy: Enroll Here!
● Join my FREE PMDD Partners Weekly Digest: Join Here!
Stay Connected with me Daily on Instagram
Instagram: https://www.instagram.com/inlovewithpmdd/
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
PMDD Partners, in this episode I talk to you about managing your emotions in your PMDD Relationship!
PMDD Partner Tools:
● Applications are OPEN for my Monthly Private PMDD Partners Sessions: Apply HERE
● Enrollment is OPEN for the PMDD Partners Breakup Academy: Enroll Here!
● Join my FREE PMDD Partners Weekly Digest: Join Here!
Stay Connected with me Daily on Instagram
Instagram: https://www.instagram.com/inlovewithpmdd/
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
PMDD Partners, in this episode I talk to you about the one thing that can help save your PMDD Relationship!
PMDD Partner Tools:
● Applications are OPEN for my Monthly Private PMDD Partners Sessions: Apply HERE
● Enrollment is OPEN for the PMDD Partners Breakup Academy: Enroll Here!
● Join my FREE PMDD Partners Weekly Digest: Join Here!
Stay Connected with me Daily on Instagram
Instagram: https://www.instagram.com/inlovewithpmdd/
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
PMDD Partners, in this episode I talk to you about how past PMDD fights affects your PMDD Relationship
Insert Monthly Breakups Here
PMDD Partner Tools:
● Applications are OPEN for my Monthly Private PMDD Partners Sessions: Apply HERE
● Enrollment is OPEN for the PMDD Partners Breakup Academy: Enroll Here!
● Join my FREE PMDD Partners Weekly Digest: Join Here!
Stay Connected with me Daily on Instagram
Instagram: https://www.instagram.com/inlovewithpmdd/
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
PMDD Partners, in this episode I talk to you about WHY you want to Breakup with your PMDD Partner every month!
PMDD Partner Tools:
● Applications are OPEN for my Monthly Private PMDD Partners Sessions: Apply HERE
● Enrollment is OPEN for the PMDD Partners Breakup Academy: Enroll Here!
● Join my FREE PMDD Partners Weekly Digest: Join Here!
Stay Connected with me Daily on Instagram
Instagram: https://www.instagram.com/inlovewithpmdd/
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
PMDD Partners, in this episode I talk to you about PMDD & Seasonal Depression and how it can impact your PMDD Relationship!
Insert Monthly Breakups Here
PMDD Partner Tools:
● Applications are OPEN for my Monthly Private PMDD Partners Sessions: Apply HERE
● Enrollment is OPEN for the PMDD Partners Breakup Academy: Enroll Here!
● Join my FREE PMDD Partners Weekly Digest: Join Here!
Stay Connected with me Daily on Instagram
Instagram: https://www.instagram.com/inlovewithpmdd/
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
PMDD Partners, in this episode I talk to you about the time when PMDD Partners are going through so much in their relationship that it can seem overwhelming to go through things being so good and then soooo bad....every single month!
Insert Monthly Breakups Here
PMDD Partner Tools:
● Applications are OPEN for my Monthly Private PMDD Partners Sessions: Apply HERE
● Enrollment is OPEN for the PMDD Partners Breakup Academy: Enroll Here!
● Join my FREE PMDD Partners Weekly Digest: Join Here!
Stay Connected with me Daily on Instagram
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
What to Do When You Fall Out of Love With Your PMDD Partner
PMDD Partners, in this episode I talk to you about the time when PMDD Partners realize that they are no longer “In Love” with each other.
Insert Monthly Breakups Here
PMDD Partner Tools:
● Applications are OPEN for my Monthly Private PMDD Partners Sessions: Apply HERE
● Enrollment is OPEN for the PMDD Partners Breakup Academy: Enroll Here!
● Join my FREE PMDD Partners Weekly Digest: Join Here!
Stay Connected with me Daily on Instagram
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
PMDD Partner Tools:
● Applications are OPEN for my Monthly Private PMDD Partners Sessions: Apply HERE
● Enrollment is OPEN for the PMDD Partners Breakup Academy: Enroll Here!
● Join my FREE PMDD Partners Weekly Digest: Join Here!
Stay Connected with me Daily on Instagram
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
PMDD Partner Tools:
● Applications are OPEN for my Monthly Private PMDD Partners Sessions: Apply HERE
● Enrollment is OPEN for the PMDD Partners Breakup Academy: Enroll Here!
● Join my FREE PMDD Partners Weekly Digest: Join Here!
Stay Connected with me Daily on Instagram
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
The PMDD PARTNERS BREAKUP ACADEMY Enrollment is OPEN!! Click Here to Join!
It’s time to start actively working on your PMDD relationship. Remember Love is not just a feeling, it’s an action and I know your PMDD Relationship is worth not only saving so you and your PMDD Partner can finally be at peace and STOP the monthly breakups!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
Instagram: https://www.instagram.com/inlovewithpmdd/
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
The PMDD PARTNERS BREAKUP ACADEMY Enrollment is OPEN!! Click Here to Join!
It’s time to start actively working on your PMDD relationship. Remember Love is not just a feeling, it’s an action and I know your PMDD Relationship is worth not only saving so you and your PMDD Partner can finally be at peace and STOP the monthly breakups!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
The PMDD PARTNERS BREAKUP ACADEMY Enrollment is OPEN!! Click Here to Join!
It’s time to start actively working on your PMDD relationship. Remember Love is not just a feeling, it’s an action and I know your PMDD Relationship is worth not only saving so you and your PMDD Partner can finally be at peace and STOP the monthly breakups!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
The PMDD PARTNERS BREAKUP ACADEMY Enrollment is OPEN!! Click Here to Join!
It’s time to start actively working on your PMDD relationship. Remember Love is not just a feeling, it’s an action and I know your PMDD Relationship is worth not only saving so you and your PMDD Partner can finally be at peace and STOP the monthly breakups!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
The PMDD Partners Support Group is Officially Live!! Click Here to Join!
It’s time to start actively working on your PMDD relationship. Remember Love is not just a feeling, it’s an action and I know your PMDD Relationship is worth not only saving so you and your PMDD Partner can finally be at peace and STOP the monthly breakups!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
The PMDD Partners Support Group is Officially Live!! Click Here to Join!
It’s time to start actively working on your PMDD relationship. Remember Love is not just a feeling, it’s an action and I know your PMDD Relationship is worth not only saving so you and your PMDD Partner can finally be at peace and STOP the monthly breakups!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
The PMDD Partners Support Group is Officially Live!! Click Here to Join!
It’s time to start actively working on your PMDD relationship. Remember Love is not just a feeling, it’s an action and I know your PMDD Relationship is worth not only saving so you and your PMDD Partner can finally be at peace and STOP the monthly breakups!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
The PMDD Partners Support Group is Officially Live!! Click Here to Join!
It’s time to start actively working on your PMDD relationship. Remember Love is not just a feeling, it’s an action and I know your PMDD Relationship is worth not only saving so you and your PMDD Partner can finally be at peace and STOP the monthly breakups!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
The PMDD Partners Support Group is Officially Live!! Click Here to Join!
It’s time to start actively working on your PMDD relationship. Remember Love is not just a feeling, it’s an action and I know your PMDD Relationship is worth not only saving so you and your PMDD Partner can finally be at peace and STOP the monthly breakups!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
The PMDD Partners Support Group is Officially Live!!
It’s time to start actively working on your PMDD relationship. Remember Love is not just a feeling, it’s an action and I know your PMDD Relationship is worth not only saving so you and your PMDD Partner can finally be at peace and STOP the monthly breakups!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
We are in the last 2 Months of the year and I am so excited to announce that I am now accepting applications for my Private PMDD Partners Monthly Coaching Program.
Here is the application I can only accept 10 clients at a time so go apply today! This is the absolute LAST time that I will be accepting new clients this year and once the 10 slots are filled, I will close all applications, so go apply for you and your PMDD Partner.
It’s time to start actively working on your PMDD relationship. Remember Love is not just a feeling, it’s an action and I know your PMDD Relationship is worth not only saving so you and your PMDD Partner can finally be at peace and STOP the monthly breakups!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
My New Signature Online Course for PMDD Partners "How to Conquer PMDD Rage" is now LIVE! Click Here to enroll!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
My New Signature Online Course for PMDD Partners "How to Conquer PMDD Rage" is now LIVE! Click Here to enroll!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
I have personally been suffering with PMDD for over 16 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
My New Signature Online Course for PMDD Partners "How to Conquer PMDD Rage" is now LIVE! Click Here to enroll!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
My New Signature Online Course for PMDD Partners "How to Conquer PMDD Rage" is now LIVE! Click Here to enroll!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
My New Signature Online Course for PMDD Partners "How to Conquer PMDD Rage" is now LIVE! Click Here to enroll!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
My New Signature Online Course for PMDD Partners "How to Conquer PMDD Rage" is now LIVE! Click Here to enroll!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
My New PMDD Pyramid Private Coaching Package is now available!!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to give you customized PMDD specific relationship tools to stop the monthly breakups and stress in your relationship due to PMDD!!
Grab my New PMDD Attachment Styles in Relationship eBook! This eBook will help you and your partner identify your attachment style and understand how to navigate it in your relationship!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
My New PMDD Pyramid Private Coaching Package is now available!!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to give you customized PMDD specific relationship tools to stop the monthly breakups and stress in your relationship due to PMDD!!
Grab my New PMDD Attachment Styles in Relationship eBook! This eBook will help you and your partner identify your attachment style and understand how to navigate it in your relationship!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Holistic Life Navigation
This podcast explores how to heal stress & trauma holistically. I am your host, Luis...
Listen on: Apple Podcasts Spotify
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
My New PMDD Pyramid Private Coaching Package is now available!!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to give you customized PMDD specific relationship tools to stop the monthly breakups and stress in your relationship due to PMDD!!
Grab my New PMDD Attachment Styles in Relationship eBook! This eBook will help you and your partner identify your attachment style and understand how to navigate it in your relationship!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
My New PMDD Pyramid Private Coaching Package is now available!!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to give you customized PMDD specific relationship tools to stop the monthly breakups and stress in your relationship due to PMDD!!
Grab my New PMDD Attachment Styles in Relationship eBook! This eBook will help you and your partner identify your attachment style and understand how to navigate it in your relationship!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
My New PMDD Pyramid Private Coaching Package is now available!!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to give you customized PMDD specific relationship tools to stop the monthly breakups and stress in your relationship due to PMDD!!
Grab my New PMDD Attachment Styles in Relationship eBook! This eBook will help you and your partner identify your attachment style and understand how to navigate it in your relationship!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
My New PMDD Pyramid Private Coaching Package is now available!!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to give you customized PMDD specific relationship tools to stop the monthly breakups and stress in your relationship due to PMDD!!
Grab my New PMDD Attachment Styles in Relationship eBook! This eBook will help you and your partner identify your attachment style and understand how to navigate it in your relationship!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
My New PMDD Pyramid Private Coaching Package is now available!!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to give you customized PMDD specific relationship tools to stop the monthly breakups and stress in your relationship due to PMDD!!
Grab my New PMDD Attachment Styles in Relationship eBook! This eBook will help you and your partner identify your attachment style and understand how to navigate it in your relationship!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
My New PMDD Pyramid Private Coaching Package is now available!!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to give you customized PMDD specific relationship tools to stop the monthly breakups and stress in your relationship due to PMDD!!
Grab my New PMDD Attachment Styles in Relationship eBook! This eBook will help you and your partner identify your attachment style and understand how to navigate it in your relationship!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
My New PMDD Pyramid Private Coaching Package is now available!!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to give you customized PMDD specific relationship tools to stop the monthly breakups and stress in your relationship due to PMDD!!
Grab my New PMDD Attachment Styles in Relationship eBook! This eBook will help you and your partner identify your attachment style and understand how to navigate it in your relationship!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Smells Like Humans
Like spending time with funny friends talking about curious human behavior.
Listen on: Apple Podcasts Spotify
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to give you customized PMDD specific relationship tools to stop the monthly breakups and stress in your relationship due to PMDD!!
Grab my New PMDD Attachment Styles in Relationship eBook! This eBook will help you and your partner identify your attachment style and understand how to navigate it in your relationship!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
The Manifesting Formula
Welcome to The Manifesting Formula Podcast, I’m Christine Rizzo, Master Certified...
Listen on: Apple Podcasts Spotify
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to give you customized PMDD specific relationship tools to stop the monthly breakups and stress in your relationship due to PMDD!!
Grab my New PMDD Attachment Styles in Relationship eBook! This eBook will help you and your partner identify your attachment style and understand how to navigate it in your relationship!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to giv
Grab my New PMDD Attachment Styles in Relationship eBook! This eBook will help you and your partner identify your attachment style and understand how to navigate it in your relationship!
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application
Go to my Website
Instagram: https://www.instagram.com/inlovewithpmdd/
Go to the www.inlovewithpmdd.com to apply and to grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to give you customized PMDD specific relationship tools to stop the monthly breakups and stress in your relationship due to PMDD!!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
ONE SPOT LEFT for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application
Go to my Website
Instagram: https://www.instagram.com/inlovewithpmdd/
Go to the www.inlovewithpmdd.com to apply and to grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to give you customized PMDD specific relationship tools to stop the monthly breakups and stress in your relationship due to PMDD!!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
I have OFFICIALLY opened 10 Spots for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application
Go to my Website
Instagram: https://www.instagram.com/inlovewithpmdd/
Go to the www.inlovewithpmdd.com to apply and to grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to give you customized PMDD specific relationship tools to stop the monthly breakups and stress in your relationship due to PMDD!!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
I have OFFICIALLY opened 10 Spots for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Here is the Application
Go to my Website
Instagram: https://www.instagram.com/inlovewithpmdd/
Go to the www.inlovewithpmdd.com to apply and to grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to give you customized PMDD specific relationship tools to stop the monthly breakups and stress in your relationship due to PMDD!!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
I have OFFICIALLY opened 10 Spots for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program! Here is the Application
Go to my Website
Instagram: https://www.instagram.com/inlovewithpmdd/
Go to the www.inlovewithpmdd.com to apply and to grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to give you customized PMDD specific relationship tools to stop the monthly breakups and stress in your relationship due to PMDD!!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
I have OFFICIALLY opened 10 Spots for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program! Here is the Application
Go to my Website
Instagram: https://www.instagram.com/inlovewithpmdd/
Go to the www.inlovewithpmdd.com to apply and to grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to give you customized PMDD specific relationship tools to stop the monthly breakups and stress in your relationship due to PMDD!!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
I have OFFICIALLY opened 10 Spots for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program! Here is the Application
Go to my Website
Instagram: https://www.instagram.com/inlovewithpmdd/
Go to the www.inlovewithpmdd.com to apply and to grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to give you customized PMDD specific relationship tools to stop the monthly breakups and stress in your relationship due to PMDD!!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
Welcome to the In Love with PMDD Podcast I am your host Rose your PMDD Relationship Expert.
I have OFFICIALLY opened 10 Spots for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Go to the www.inlovewithpmdd.com to apply and to grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to give you customized PMDD specific relationship tools to stop the monthly breakups and stress in your relationship due to PMDD!!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
Welcome to the In Love with PMDD Podcast I am your host Rose your PMDD Relationship Expert.
I have OFFICIALLY opened 10 Spots for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Go to the link in my bio apply and to grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to give you customized PMDD specific relationship tools to stop the monthly breakups and stress in your relationship due to PMDD!!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
Welcome to the In Love with PMDD Podcast I am your host Rose your PMDD Relationship Expert.
I have OFFICIALLY opened 10 Spots for my New Breakup Proof Your PMDD Relationship 2 Month Private Coaching Program!
Go to the link in my bio apply and to grab your spot because once they are filled I will be closing out applications!
This is your opportunity to work with me one on one to give you customized PMDD specific relationship tools to stop the monthly breakups and stress in your relationship due to PMDD!!
Remember you CAN have the supportive PMDD Relationship you desire and deserve and I am here to show you how!! Your Relationship and Partner is worth it!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
Welcome to the In Love with PMDD Podcast I am your host Rose your PMDD Relationship Expert.
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
Welcome to the In Love with PMDD Podcast I am your host Rose your PMDD Relationship Expert.
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
Welcome to the In Love with PMDD Podcast I am your host Rose your PMDD Relationship Expert.
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
Welcome to the In Love with PMDD Podcast I am your host Rose your PMDD Relationship Expert.
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
Welcome to the In Love with PMDD Podcast I am your host Rose your PMDD Relationship Expert.
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd/
Welcome to the In Love with PMDD Podcast I am your host Rose your PMDD Relationship Expert.
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Welcome to the In Love with PMDD Podcast I am your host Rose your PMDD Relationship Expert.
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Welcome to the In Love with PMDD Podcast I am your host Rose your PMDD Relationship Expert.
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Welcome to the In Love with PMDD Podcast I am your host Rose your PMDD Relationship Expert.
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Welcome to the In Love with PMDD Podcast I am your host Rose your PMDD Relationship Expert.
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Welcome to the In Love with PMDD Podcast I am your host Rose your PMDD Relationship Expert.
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Welcome to the In Love with PMDD Podcast I am your host Rose your PMDD Relationship Expert.
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. I am a Traumatology Doctoral Candidate and I am Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you!
Each week I will be providing PMDD Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Welcome to the In Love with PMDD Podcast, I am your Host Rose, your PMDD Relationship Expert.
This Week we will be talking about 8 Ways that Your PMDD Partner has Challenges in your PMDD Relationship.
So many times we are so overwhelmed by what we have going on gthat we forget that our PMDD Partner is suffering too!!
This is why I have created my Signature "PMDD Partners Path" course specifically designed for PMDD Partners. Enrollment is open! Go to https://www.instagram.com/inlovewithpmdd/
the link in my bio to be added to the waitlist or email me @inlovewithpmdd@gmail.com to apply!
You DO Deserve to have a Relationship while having PMDD!
~Rose
Welcome to the In Love with PMDD Podcast, I am your Host Rose, your PMDD Relationship Expert.
This Week we will be talking about 8 Ways that Your PMDD Partner has Challenges in your PMDD Relationship.
So many times we are so overwhelmed by what we have going on gthat we forget that our PMDD Partner is suffering too!!
This is why I have created my Signature "PMDD Partners Path" course specifically designed for PMDD Partners. Enrollment is open! Go to https://www.instagram.com/inlovewithpmdd/
the link in my bio to be added to the waitlist or email me @inlovewithpmdd@gmail.com to apply!
You DO Deserve to have a Relationship while having PMDD!
~Rose
Welcome to the In Love with PMDD Podcast I am your host Rose your PMDD Relationship Expert.
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now dedicating my Doctorate practice to specialize in PMDD specifically in regards to relationships. To give you a little bit of a background on me. I have completely all of my coursework for my Doctorate degree and I am not in the dissertation phase. I purposely prolonged grauduating with my doctorate to switch my research to PMDD Relationship form Childhood trauma which was original focus. I am a Traumatology Doctoral Candidate and I am now Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you! Each week I will be providing women with PMDD and their Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid the cycle of fighting with your partner or even breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Trauma Transformational Tools for you and your PMDD Partner.
Instagram: https://www.instagram.com/inlovewithpmdd
Email: inlovewithpmdd@gmail.com
Welcome to the In Love with PMDD Podcast I am your host Rose your PMDD Relationship Expert.
I am dedicating my Doctorate Practice specifically for PMDD Sufferers. I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and continue to use. Now I am here to share them with all of you PMDD Partners because you deserve to have a Supportive relationship that eases your stress not adds to it! Each week I will be providing women with PMDD and their Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid the cycle of fighting with your partner or even breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Now let’s get to into your weekly dose of PMDD Relationship Tools.
Why It’s So Hard to Deal with Insecurities about Your PMDD Partner and What You Can Do About It
**Welcome to the In Love with PMDD Podcast I am your host Rose your PMDD Relationship Expert.
To get my FREE Sex and Intimacy Worksheet for PMDD Partners DM me on Instagram** https://www.instagram.com/inlovewithpmdd or email me inlovewithpmdd@gmail.com
We Got This!!!
I have personally been suffering with PMDD for over 15 years and spent years desperately trying to navigate my Intimate Relationships. I am now Married to an amazing PMDD partner thanks to the PMDD specific tools that I have learned over the years and now I am here to share them with you! Each week I will be providing women with PMDD and their Partners with my signature PMDD Trauma Transformational Tools on how to effectively navigate an Intimate Relationship while having PMDD so that you can avoid the cycle of fighting with your partner or even breaking up with them every single month and you can finally have the Peaceful assurance that you CAN have the Supportive Relationship that we all Desire and Deserve.
Thank you so much for spending time with me today now let’s get to into your weekly dose of PMDD Relationship Tools.
When you believe the PMDD Stories in your mind it holds you captive in what can become a damaging relationship
We all know that when we are in PMDD we tell ourselves stories, specifically when we are arguing with our partners
Once you assign a meaning and reasoning behind the lies it makes them true
If you believe that your partner isn’t attracted to you, then you will begin to feel that way around them whether they have stated that or not. What we believe we create, especially about our PMDD partners. How many times have you told yourself that your partner feels a certain way about you without them ever even mentioning it? Even if your partner denies it, you still believe it because the negative thought is cemented into your mind.
How do you get rid of it? By speaking it and acknowledging the truth. In this case the truth may be that you do not feel comfortable in your own skin, in your body and you are assuming that your partner feels the same way. We let go of the negative thoughts by embracing the truthful ones. The truth may be that your partner loves and adores your body exactly how it is and has no issue with you physically at all.
First is to acknowledge all of the negative and ugly thoughts you are thinking. Don’t try and deny them, cover them up or make them seem like they are not driving you crazy
Next, I want you to write them out. It doesn’t matter if you type it or hand write it. I want you to be raw and honest and get it all out.
Next I want you to share it with your partner. Yes share it with them because this is an intimacy tool. When you allow your ego to take control, no intimacy and vulnerability is present. By sharing the bad and the ugly truth of your thoughts with your partner you are letting them back in and this will ultimately bring you all closer. Yes they are initially going to attempt to defend themselves from what you wrote but what’s most important is that they now know what you have been carrying around and they will begin to think, “This is why they have been treating me this way, this is why they have been closed off….because they believe this!” This will be relieving to you and eye opening to your PMDD partner. This is not about proving who is right or wrong but it about asking the hard question of “Is my story the truth or a lie?” Once you know this you can move forward in knowing that the PMDD stories that you have been telling yourself are just that….stories and not the truth about you or your partner. This will help connect to your partner again in your relationship.
If this is something that you and your partner have been struggling with and its impacting your relationship and you know you need help then contact me to book a session at www.inlovewithpmdd.com or on Instagram @inlovewithpmdd and we can go through this technique together and I will provide you with a customized eBook following your session so that anytime you and your partner start allowing these stories to cause you stress in your relationship and ultimately make your PMDD symptoms worse, you can use these PMDD relationship techniques to turn your relationship around that very same day. I truly believe that having PMDD and an intimate relationship is one of the hardest things in the world to endure and that is why I am here to ensure that we all deserve to have the supportive relationship that we desire and deserve. You Got This!
~Rose
Have you ever felt angry or hurt because of something your PMDD partner said or did and it caused your stress and made your PMDD symptoms even worse?
Setting healthy boundaries can help you reduce your PMDD symptoms that are magnified when you are stressed and deepen the connection within your relationship
When you are already in PMDD and dealing with the stress of your symptoms, adding to that stress can be detrimental to your nervous system which is why these boundaries need to be in place within your PMDD relationship.
Usually, when the stress subsides, the body rebalances and we start to feel calm again.
Boundaries are the guidelines we set about our expectations, availability, and energy. Because boundaries communicate how we feel, they prevent us from overcommitting or feeling resentful. They also help give others guidelines with how to treat you.
They do not have to be hard, aggressive rules. Setting boundaries allows us to be transparent with our partner about how we feel, so we can have a deeper, longer, lasting relationship.
The word boundary might be interpreted as pushing someone away. It is better described as an invitation to let your partner in to learn more about you and your needs.
Setting boundaries with your partner can improve the strength of your relationship. Not only are you inviting your partner to learn more about you, but you are also claiming responsibility for your emotions and how you take care of yourself.
Benefits to setting healthy boundaries:
- Take care of mental health. Boundaries allow you to take responsibility for your emotional energy and mental health. Setting healthy boundaries can help you name your limits with your emotional energy in mind.
- Give both partners a safe space to be transparent and vulnerable. Setting boundaries creates a safe container for both partners to be honest. It’s a way to grow trust and foster love.
- Learn about yourself. Learning where your boundaries are is a process of tuning into your own needs.
Setting boundaries allows us to care for ourselves and remove resentment.
Follow these tips to set boundaries in your relationship:
- Include your partner. Let your partner know why you might be setting boundaries. Check in with their emotions. Invite your partner to learn about setting boundaries along with you.
- Explore what you need. Pay attention to where you might feel resentment, guilt, or anger towards your partner.
● What makes you feel uncomfortable?
● What values are important to you?
- Make the boundary about you and your needs. When you state a boundary, focus on you.
● “It was great to spend time together this weekend. I would like to decompress alone the rest of the night. Want to get lunch in a couple days?”
● “In order to continue this discussion, I need us to be calmer.”
● “I feel attacked when my point of view isn’t considered. I need a space to feel heard and understood.”
- Start with thank you. If you have trouble setting boundaries, start by thanking the other person for their thoughts or requests.
● “Thank you for wanting to spend time together, but I would like to spend some time decompressing.”
● “Thank you for inviting me to spend time with your family. I would like to spend some time
How many times have you been in PMDD and had a full on story about how something your partner said or did was so messed up and then next thing you know you are looking at them differently or even worse, they look different to you
Have you ever noticed that when you are feeling offended, disrespected, not valued or appreciate d that you partner begins to look differently to you?
They begin to look less attractive and all of the features about them that you do not particularly like are now magnified
You can feel yourself cringe at the sight of them and you ask yourself what are you even doing with this person and think how much better your life would be without them
Well during PMDD, this is pretty much the norm every single month and it can sometimes get to the point to where you are constantly pulling and pushing and your partner and they never know if you’re coming or going
To you this may seem emotionally and often times physically exhausting
If this is something that you constantly struggle with every month I suggest you go to my website www.inlovewithpmdd.com and purchase my signature PMDD affirmation cards and use them as a remind, I believe they are now priced at only 9.99 because I wanted to make sure they are affordable for you to use again and again each month.
You can also book a private session with me with you or you and your PMDD partner on my website or DM me on Instagram @ inlovewithpmdd and we can go through these reframing and taming techniques together with real life situations that are going on in your relationship. It is amazing to see how quickly my PMDD Partners transform after these sessions and go back to having the relationship that they desire and deserve.
Remember that I am here for you, we are in this together and most importantly…You Got This!
I AM MINDFUL OF MY ACTIONS TOWARDS MY PMDD PARTNER- PMDD RELATIONSHIP AFFIRMATION SERIES
I know it’s hard to always be kind to your partner especially while you’re in PMDD
You’re irritable
You’re overwhelmed
You’re thinking that life isn’t fair that you have to live with this disorder with no cure
Being unkind to your partner only ADDS to your list of frustrations
How many times have you said things to your partner during PMDD that were harsh and things you know you would never say when you’re not in Pmdd and then felt bad and regretted it later
You have to have PMDD specific relationship tools or you will struggle every month trying to make it work without threatening to leave…again
Save yourself some regret (and save this post) to remind you to Be Kind to your partner…they deserve it and most of all YOU Deserve to have the supportive relationship you Desire!!
Go to my Website: https://www.inlovewithpmdd.com and purchase these Exclusive PMDD Relationship Affirmation Cards
Instagram: https://www.instagram.com/inlovewithpmdd
~Rose
Welcome to the In Love with PMDD Podast I am your Host Rose. I personally have suffered with PMDD for 15 years and what it has affected the most is my intimate relationships. It always seemed like I could keep it together as a mom, with work even with friends but when it came to my partners I was always so overwhelmed and frustrated with the cycle of wanting to break up with my partner every month and not knowing I’d the issues that we were having were real or if they were because of PMDD or both!
So let’s get into the affirmations these are specifically designed to be reminders for you while you are struggling with how you see your partner and your relationship in Hell weeks AKA when PMDD is at its worse
PMDD Relationship Affirmations
I am grateful for the support of my PMDD Partner
I am kind to my partner despite my PMDD
I love my life with my partner
I am focused on the positive qualities of my partner
I am committed to my partner
I am willing to show my partner Affection, Attention and Affirmation
I am hopeful of my future with my partner
I am aware that my life is better with my PMDD Partner
I am good enough for my Partner despite my PMDD
I am Mindful of my actions towards my PMDD Partner
These Affirmations will be available on my website www.inlovewithpmdd.com tomorrow for a very affordable price of only $9.99 because I want everyone who has a PMDD Partner to use these affirmations as a reminder during PMDD
Get my 10 Ways to Manage your PMDD Rage at www.inlovewithpmdd.com
Welcome to the “In Love with PMDD” Podcast
- I am the Host Rose, your PMDD Relationship Coach. Today’s episode is “How to Keep the Peace in PMDD Hell Weeks” Pre-menstrual dysphoric disorder, commonly known as PMDD affects 1 in 20 women, some are diagnosed and some don’t even know they have it. I personally have had PMDD for 15 years and have a partner with whom I have after years and months of trial and error we have created My signature Transformational Trauma Techniques. Let me be clear, Trauma does not cause PMDD but PMDD definitely causes Trauma. My TTT techniques help you cope with your PMDD symptoms, stop the cycle of wanting to break up with your partner every month and have the supportive relationship that us PMDD Champions Desire and Deserve. My signature Transformational Trauma Techniques. Let me be clear, Trauma does not cause PMDD but PMDD definitely causes Trauma. So lets jump right into this episode. Today I will be teaching you “How to Keep the Peace when youre in Hell week” First lets address what Hell week is specifically. This is a term widely known in the PMDD community as the Weeks that PMDD is active in your life which is right after ovulation and leading up to your period. Essentially the symptoms do not subside until you get your period, which provides the well deserved relief from the symptoms. During Hell week your symptoms could range from
- Difficulty concentrating
- Depression
- Anxiety
- Sadness
- Feeling of hopelessness
- Anger or irritability
- Lethargy
- Loss of interest in normal activities
- Food cravings
- Insomnia or hypersomnia
- Misophonia- sensitivity to noise
-
Suicidal Thoughts
-
Know that your partner is going to trigger you
-
Acknowledge your triggers in regards to your partner- for me it is snoring and noises such as closing drawers and doors, something he normally does but during hell week it seems almost intentional and I get resentful because when I am suffering I just want peace and silence so every sound is like a slap in the face. My partner feels like he has to walk on eggshalls around me and when I am out of PMDD I feel bad about it.
-
Know what it feels like for you to be emotionally triggered. This is different for everyone. For me, I can feel my heart begin to race and I feel my body heat up and my jaw gets clinched. It took me time and consciousness to be able to stop myself in the moment and recognize what I was feeling and actually labling it. How you feel when you are triggered is systematic, meaning it will occur everytime you are triggered and that is your cue
-
Once you have identified that you are triggered next we will go over How to Handle Your Emotional triggers while keeping the Peace in Your relationship!
In this episode we will go in-depth with the 5 Love Languages and how they relate to your Partner and PMDD
For my intrusive thoughts about my partner I began with these question:
§ What do I believe about my partner right now?
§ What is true?
§ How can I focus on the truth instead of the lie?
Once I allowed myself to really think deeply about these questions, the answers came and so did the clarity about my negative actions that had formed while I was in PMDD with my partner.
In this episode we will explore how to get to know your PMDD partner on a deep level that allows you both to be at your best!
Welcome to the In Love with PMDD Podcast!
Today I will be teaching you 5 Ways to Avoid an Argument with your Partner while in PMDD.
Welcome to The In Love with PMDD Podcast.
Today we will be talking about one of the many symptoms of PMDD and that is Intrusive Thoughts. These are defined as thoughts that get stuck in your head and begin to replay over and over again without your control. These can include thoughts of past trauma in your childhood, relationships and other areas of your life. As you experience these thoughts, they create emotions and ultimately affect your behavior, specifically with your significant other. I am going to teach you three ways to transform your Mindset, Body & Intimate Relationship so that these thoughts do not negatively affect your relationship with yourself & your partner.
To Book a Session with me to get a customized daily PMDD Transformation Techniques that fit your lifestyle and specific symptoms and situation just go to www.inlovewithpmdd.com. You can also follow me on instragram @inlovewithpmdd for daily techniques I use with my PMDD clients.
So many times we are fearful of calling our partner out on things that we know that they need to work on! We think we can ignore it and it will get better. We think that we will somehow magically not care anymore. None of these things will happen. Have the hard conversations and allow them to grow!