The Cube Cast: Recent Episodes
Sage Movement
Hosted by Tom and Xie, founders of Sage Movement, we discuss topics in movement sports/activities, interview athletes and others involved in the world of movement. Coming from a Parkour perspective we look to all the movements that tie us together. We explore the how and why of peoples experiences in their movement field. We hope everyone's experiences will inspire you to start your own movement journey!
Ty Redl is a parkouring, freerunning, content-creating young lad from the one and only Winnipeg, MB. We sit down to talk about his inspirations, training, injury, recovery, youtube and so much more. Catch the end with a special surprise appearance. Listen in!
Follow Ty and Zach on Instagram
@zacharie_gauthier_parkour @t_and_z_parkour @tyrfreerun
YouTube https://www.youtube.com/c/TZParkourandVlogs
You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt
Like, rate, comment, subscribe, and all that good stuff to see more content like this.
You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off your order.
Special T&Z Discount code: TZPK10
Thanks for listening!
Nick is a parkour athlete and coach based out of Calgary, AB. He joins us for a chat about his training, coaching, competitions and so much more.
Follow Nick on Instagram @parkour__larmour
Follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt
Like, Rate, Comment, Subscribe, and all that good stuff to see more content like this.
You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off your order.
Thanks for listening!
Yu Hannah Kim is a parkour practitioner, mother of three, and all-around badass. She joins us from NC, USA to talk about her start in parkour, encouraging others to start parkour as parents and so much more.
You can follow Hannah on Instagram @parkour_mama
You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt
Be sure to like, rate, comment, subscribe, and all that good stuff to see more content like this. You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off your order.
Thanks for listening!
Miranda is a parkour athlete and coach from Sweden. She joins us to talk about her training, future plans, competitions, and much more.
You can follow Miranda on Instagram @mirandatibbling
You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt
Be sure to like, rate, comment, subscribe, and all that good stuff to see more content like this.
You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off your order.
Thanks for listening!
Rachel, a member of the Motus Projects team, joins us from the U.K. to chat about her training, competitions, future plans, coaching, and just so much more.
You can follow Rachel on Instagram @rachel_gough and @themotusprojects
You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt
Be sure to like, rate, comment, subscribe, and all that good stuff to see more content like this.
You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off your order. Thanks for listening!
David Hofman joins us from Amersfoort, NL. We talk about his travels, training, kendama, the parkour community in the Netherlands and so much more.
You can follow David on Instagram @davidzeroo
You can follow your Cube Cast hosts on Instagram at
@Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt
Be sure to like, rate, comment, subscribe, and all that good stuff to see more content like this.
You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off your order.
Thanks for listening!
Robin 'The Coach' Link is a long time Parkour athlete and coach. We talked about his origins in parkour, coaching, competitions and much more.
You can catch up with Robin are check out his great Parkour advice on Instagram @RobinTheCoach
You can follow your Cube Cast hosts on Instagram at
@Xie_Sage_mvmt and @tom.sagemvmt
Be sure to like, rate, comment, subscribe and all that good stuff to see more content like this.
You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and check out our apparel, merch and prints. Use the code CubeCast10 for 10% off your order.
Thanks for listening!
In this episode we talk with the 2021 Redbull Art of Motion winner Krystian Kowalewski. We cover topics from his origin in parkour, to competitions, training, dealing with mental barriers and so much more.
Catch up with Krystian on Instagram @3runcoval or visit his website https://www.krystian-kowalewski.com/
You can follow your Cube Cast hosts on Instagram at
@Xie_Sage_mvmt and @tom.sagemvmt
Be sure to like, rate, comment, subscribe and all that good stuff to see more content like this.
You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and check out our apparel, merch and prints. Use the code CubeCast10 for 10% off your order.
Thanks for listening!
In this weeks episode we talk to Josh Dohy, a Parkourist, Actor, Creator and just a good dude. We talk about creating lines in Parkour, taking your flow training to mastery, acting and how the two intersect. We hope you enjoy this podcast and give a shout out to Josh.
To find out more on Josh, go to www.joshdohy.com for all his links to his instagram, podcast, youtube and all the good stuff.
Be sure to like, comment, rate and whatever else you can as it let's us know you are interested in what you hear and helps it get out to more people.
Also be sure to check out www.sagemovement.net for all your Sage Mvmt merchandise.
Follow @Sagemvmt and @Tom.Sagemvmt + @xie.sagemvmt on instagram for updates on future podcast releases and other parkour content.
Thanks for listening!
In this episode we talk to Rob Hill and Rob Leszczynski of Breathe Parkour. They are long time parkour practitioners, coaches and leaders in the Calgary community. Enjoy and don't forget to like and subscribe for future videos!
You can follow Rob & Rob on Instagram @RobHillPK @TallRobPK
Check out Breathe Parkour at www.BreathePk.com for Parkour classes in Calgary, AB and more info.
Also be sure to check out their Instagram @BreatheParkour
You can follow us on Instagram @Sagemvmt @Xie_Sage_Mvmt @Tom.Sagemvmt
This Podcast is also available with video on YouTube!
If you like this podcast, you can support us by buying some Sage Movement merch at www.sagemovement.net. Use the code CubeCast10 to get 10% off your order!
Wes Rundle joined us for a chat from Vancouver, BC. He coaches at Origins Parkour, and has been a passionate member of the Vancouver scene for many years. We talk about safety, risk assessment in parkour, competitions, the Canadian scene at large and really just so much more.
Videos mentioned in podcast
Step By Step - Wes Rundle / PARKOUR DESCENT
Safety First
You can follow Wes on Instagram
@wesrundle41
And check out Origins Parkour @origins.pk
You can follow us on Instagram
@Sagemvmt
@Xie_Sage_Mvmt
@Tom.Sagemvmt
This Podcast is also available in video only on YouTube!
If you like this podcast, you can support us by buying some Sage Movement merch at www.sagemovement.net. Use the code CubeCast10 to get 10% off your order!
Don't forget to Like & Subscribe!
In this episode we recap this years Redbull Art of Motion. WE break down the runs, the course, and judging. Thanks to Redbull for putting on such a great event and big congrats to all the athletes who competed. You are all huge inspirations. We can’t wait to see more from everyone.
You can follow us, your hosts, on Instagram
@Sagemvmt
@Xie_Sage_Mvmt
@Tom.Sagemvmt
This Podcast is also available with video on YouTube.
If you like this podcast, you can support us by buying some Sage Movement merch at www.sagemovement.net. Use the code CubeCast10 to get 10% off your order!
Don't forget to Like & Subscribe!
We talked to Sean Hannah, President and Executive Director of PK Move. PK Move is a non-profit dedicated to parkour, fitness and the art of movement for all abilities and ages. They are widely known for their PK Silver program which is an evidence-based program for adults over 50. Listen in!
You can find Sean and connect with PK Move on Instagram and their website -
@seananigoats
@pkmove
www.pkmove.org
You can follow us, your hosts, on Instagram
@Sagemvmt
@Xie_Sage_Mvmt
@Tom.Sagemvmt
This Podcast is also available with video on YouTube.
If you like this podcast, you can support us by buying some Sage Movement merch at www.sagemovement.net. Use the code CubeCast10 to get 10% off your order!
Don't forget to Like & Subscribe!
In this episode we talk to Rair, a member of the PodiBoys, currently based out of Calgary, Alberta. We talk about his training past and present, dealing with injuries, competitions and just so much more.
Follow Rair on Instagram @podirair & check out The Podi Boys @Podiboys
You can follow us, your hosts, on Instagram @Sagemvmt @Xie_Sage_Mvmt @Tom.Sagemvmt
This Podcast is also available in audio only on Google, Apple, and PodBean Podcasts. If you like this podcast, you can support us by buying some Sage Movement merch at www.sagemovement.net. Use the code CubeCast10 to get 10% off your order!
In this episode we talk to Mike Theriault, a member of the PodiBoys based in Calgary, Alberta. We talk about his current parkour training, cross training for parkour, competitions, parkour gym/park designing and so much more. Enjoy!
Follow Mike on Instagram
@Podi.Maiku
Follow the PodiBoys on Instagram, YouTube and Spotify
@PodiBoys and on The PODI-Cast
Follow us on Instagram
@Sagemvmt
@Xie_Sage_Mvmt
@Tom.SageMvmt
You can support the podcast by purchasing apparel and prints at www.sagemovement.net and use the code CubeCast10 to get 10% off your order!
In this episode we talk to Brodie Shaw, a member of the PodiBoys and community leader in Calgary, Alberta. We discuss his training, and origins in parkour, current projects, future plans, video games and so much more. Enjoy!
Follow Brodie on Instagram
@PodiShaw & @Raviolispills
Follow the PodiBoys on Instagram, YouTube and Spotify
@PodiBoys and on The PODI-Cast
Follow us on Instagram
@Sagemvmt
@Xie_Sage_Mvmt
@Tom.SageMvmt
You can support the podcast by purchasing apparel and prints at www.sagemovement.net and use the code CubeCast10 to get 10% off your order!
In this episode with catch up with the Sage athletes, discuss various training styles, fashion, social media and just have some laughs.
Don't forget to like and subscribe to our channel. We will keep releasing these podcasts and more movement videos in the coming weeks!
Follow Us on Instagram @Xie_Sage_Mvmt @Tom.Sagemvmt @Ben_Sagemvmt @T_P_sagemvmt @Rylan_sagemvmt
Support our channel and podcast by buying your Sage Movement apparel on www.sagemovement.net. Check out the originals, essentials and print collections. Use the code CubeCast10 to get 10% off your order!
In this episode we talk to Vinnie Costa about his experiences in the local Winnipeg community after moving from Brazil, his pk background, travel and much more.
Check out Vinnie on Instagram
@the.vmc
Follow Us on Instagram
@Xie_Sage_Mvmt
@Tom.Sagemvmt
Support our channel and podcast by buying your Sage Movement apparel on www.sagemovement.net. Check out the originals, essentials and print collections. Use the code CubeCast10 to get 10% off your order!
In this episode we talk to Luke Albrecht, a long time practitioner with a true passion and love for parkour. It was truly great to get to hear Luke's perspective on so many things. We know you will enjoy this as much as we did!
Follow Luke on Instagram @bringeroflight5853
Follow Us on Instagram @Xie_Sage_Mvmt @Tom.Sagemvmt
Support our channel and podcast by buying your Sage Movement apparel on www.sagemovement.net. Check out the originals, essentials and print collections. Use the code CubeCast10 to get 10% off your order!
Video/Channels mentioned in the Podcast
Parkour Dance Company - https://www.youtube.com/channel/UCqflZfnwJjeWm14aFZhgk9A
Parkour, imaginatively - https://youtu.be/VafIjR4o-J0
In this shorter episode Tom and Xie talk about their experiences with the podcast this far, why they each wanted to start one, special moments and much more.
Be sure to leave a comment or send us a message with your thoughts on the topics discussed.
Follow and Contact us on Instagram
@Xie_sage_mvmt
@Tom.Sagemvmt
Use the the code CubeCast10 on www.sagemovement.net to get 10% off your order. These pieces are all really comfortable to train in, look great and profits go directly to supporting our various projects like as this podcast. Your support means the world to us!
Enjoy the episode!
In this episode we talk to Tyler Harder from Empire Parkour, based out of Saskatoon, Sk, Canada. We discuss his parkour background, getting into video/photography, starting and running a parkour gym and so much more.
You can follow Tyler on Instagram
@oityler
@oi.photo
@empireparkour
Follow Us on Instagram
@SageMvmt
@Xie_Sage_Mvmt
@Tom.SageMvmt
If you like this podcast, comment, rate it, like it, share, subscribe and follow.
If you really like this podcast, you can support The Cube Cast by getting the freshest Parkour apparel available on www.SageMovement.net Use the code CubeCast10 to get 10% off your order, that includes the original tees, the essentials and our print collections of choice photos by Sage team member, Rylan.
Your support means the world to us.
In this episode we talk to Glenn ‘Pickles’ McMahon, a traceur and world traveler. Pickles is from Dublin, Ireland and is long time practitioner. We talk about his travels, training, thesebogies, his past visit to Winnipeg and much more.
Follow Pickles and his new group on Instagram
@pickles.pk & @thesebogies
And check him put on YouTube
Pickles - https://www.youtube.com/channel/UCs2vcnThBtqNYYU_QBjrDVA
TheseBogies - https://www.youtube.com/channel/UCx9SevDygnaiORdoVrJxLDQ
Follow Us on Instagram
@SageMvmt
@Xie_Sage_Mvmt
@Tom.SageMvmt
If you like this podcast, comment, rate it, like it, share, subscribe and follow.
If you really like this podcast, you can support The Cube Cast by getting the freshest Parkour apparel available on www.SageMovement.net Use the code CubeCast10 to get 10% off your order, that includes the original tees, the essentials and our print collections of choice photos by Sage team member, Rylan.
Your support means the world to us.
In this episode we talk to Amy Harcourt. Amy is our first international guest, talking to us from Manchester, UK. We cover so much, from parkour to inline skating, injuries, and challenges facing the trans community in and out of parkour along with so much more. We had a great time chatting with Amy and hope you all take her sage wisdom to heart.
Follow Amy on Instagram
@dallex_
Follow us on Instagram
@xie_sage_mvmt
@tom.sagemvmt
If you liked this Podcast, you can support us by going to www.sagemovement.net and buying some of our new apparel. Proceeds helps us to continue doing this podcast, film other parkour projects and support Parkour athletes. Use the code 'CubeCast10' to get 10% off your order.
In this episode we talk to Sam Armstrong, a rock climber and mover. A legend in the Winnipeg Parkour community. We talk about parkour, rock climbing, his travels and climbs across the world. It was really awesome catching up with Sam and we hope to talk to him again.
Follow Sam on Instagram @wpksam and on YouTube at https://www.youtube.com/user/WPKSam/featured
Follow us on instagram @tom.sagemvmt and @Xie_sage_mvmt
Check out www.sagemovement.net to get t-shirts, hoodies, sweats, shorts and more. This helps to support this podcast and continue to produce more videos and work on more projects. Use the code CubeCast10 on checkout to get 10% off your order!
Like, Rate, Comment, Subscribe, Follow and Share. Your support keeps this show going.
In this episode we talk to Marc Selby. One of the original Winnipeg Parkour members, a coach, athlete, rock climber, traceur, freerunner and so much more. We delve into sooooo much like his Parkour grading system, jungle jam, past travels and future goals. This is really worth the listen and certainly was a lot of fun to record.
This podcast is available on Spotify, Google and Apple Podcasts, and Podbean.
Like, Rate, Comment, Subscribe, Follow and Share. Your support keeps this show going.
Go to www.sagemovement.net to buy all your Sage Movement apparel, including our new Sage Essentials collection. Use Code CubeCast10 for 10% off your order!
Your purchase helps to support all of our projects and athletes.
Follow Marc on Instagram @dirtbagtraceur
Follow us on Instagram
@sagemvmt
@tom.sagemvmt
@xie_sage_mvmt
In this episode we talk to a Winnipeg Parkour OG, Nino Maric. We cover topics from parkour, calisthenics, cross training, spirituality, travel, injuries and so so so much more. This is such a great listen. We can’t thank Nino enough for sharing his life experiences, stories and wisdom. We look forward to talking to him again.
Follow Nino @ninosjourney on Instagram
KungFuFreerunning on Youtube
Follow @SageMvmt for future Cube Cast updates.
Our new Sage Essentials collection is now available on www.sagemovement.net. Check it out, your support helps us to keep going, supporting athletes, artists and develop our local movement community.
Here's some videos mentioned during today's talk:
Ryan Doyle Parkour in Madrid - https://youtu.be/IUTXXMdQnio
Fall Lemonade - https://youtu.be/7mrYgISZbTs
POV Nino Paris Fall - https://youtu.be/aGbjpMfEVBY
Team Modus 2011 Ninja Jam -https://youtu.be/F0rjyEb__Jc
Conspiracy Theory - https://youtu.be/yuC_4mGTs98
Storm Freerun Vol.1 - https://youtu.be/dHy9W9LpvlQ
Ted Talk Power of vulnerability - https://youtu.be/iCvmsMzlF7o
Floral Smokes @T.H.E.W.O.L.F.E
https://www.etsy.com/ca/shop/Wolfgonemod
In this episode with Sage Movement athlete Ben Sohlberg, we talk about his trip to Hawaii and his journey back home.
Our new Sage Essentials apparel is available now!
Use the code Ben10 on www.sagemovement.net for 10% off your purchase.
Follow on Instagram
@ben_sagemvmt
@sagemvmt
@tom.sagemvmt
@xie_sage_mvmt
About The Cube Cast Hosted by Tom and Xie, founders of Sage Movement, we discuss topics in movement sports/activities, interview athletes and others involved in the world of movement. Coming from a Parkour perspective we look to all the movements that tie us together. We explore the how and why of peoples experiences in their movement field. We hope everyone’s experiences will inspire you to start your own movement journey!
In this episode with Sage Movement athlete Jesse Green, we talk about how he started Parkour, favorite movements, injuries and so much more. Listen in, rate our podcast and share if you liked listening. We want to keep this podcast growing and need your help to do it.
Use the code Jesse10 on www.sagemovement.net for 10% off your purchase.
New apparel will be launching soon.
Follow on Instagram
@j_e_s_s_e_g_r_e_e_n
@sagemvmt
@tom.sagemvmt
@xie_sage_mvmt
About The Cube Cast Hosted by Tom and Xie, founders of Sage Movement, we discuss topics in movement sports/activities, interview athletes and others involved in the world of movement. Coming from a Parkour perspective we look to all the movements that tie us together. We explore the how and why of peoples experiences in their movement field. We hope everyone’s experiences will inspire you to start your own movement journey!
In our fourth episode we talk to Sage Movement athlete, Tirian Plett. We discuss his origins in PK, what he is up to now, injuries and also get some great advice!
Follow on Instagram
@t_p_sagemvmt
@sagemvmt
@tom.sagemvmt
@xie_sage_mvmt
About The Cube Cast Hosted by Tom and Xie, founders of Sage Movement, we discuss topics in movement sports/activities, interview athletes and others involved in the world of movement. Coming from a Parkour perspective we look to all the movements that tie us together. We explore the how and why of peoples experiences in their movement field. We hope everyone’s experiences will inspire you to start your own movement journey!
In our third episode we introduce Rylan, a member of the Sage Movement team. We discuss his intro and background in Parkour, his current training and what he has been up to during the lockdowns. Stay tuned for Rylans advice to practitioners!
Follow on Instagram
@rylan_sagemvmt
@sagemvmt
@tom.sagemvmt
@xie_sage_mvmt
About The Cube Cast
Hosted by Tom and Xie, founders of Sage Movement, we discuss topics in movement sports/activities, interview athletes and others involved in the world of movement. Coming from a Parkour perspective we look to all the movements that tie us together. We explore the how and why of peoples experiences in their movement field. We hope everyone’s experiences will inspire you to start your own movement journey!
In our second episode we talk to Sage Movement athlete, Ben Sohlberg. We talk about his travels to Hawaii, background in Parkour and other sports/activities, parkour competitions and more!
Follow on Instagram
@ben_sagemvmt
@sagemvmt
@tom.sagemvmt
@xie_sage_mvmt
About The Cube Cast
Hosted by Tom and Xie, founders of Sage Movement, we discuss topics in movement sports/activities, interview athletes and others involved in the world of movement. Coming from a Parkour perspective we look to all the movements that tie us together. We explore the how and why of peoples experiences in their movement field. We hope everyone’s experiences will inspire you to start your own movement journey!
In our first episode we talk about why we wanted to start this, our starts in Parkour and plans with our company Sage Movement. We hope you enjoy our first steps into the world of podcasting. Please leave a review, and rate our podcast to help us grow. Stay tuned for Episode 2 featuring Sage Movement athlete, Ben Sohlberg.
Follow on Instagram
@sagemvmt
@tom.sagemvmt
@xie_sage_mvmt
About The Cube Cast
Hosted by Tom and Xie, founders of Sage Movement, we discuss topics in movement sports/activities, interview athletes and others involved in the world of movement. Coming from a Parkour perspective we look to all the movements that tie us together. We explore the how and why of peoples experiences in their movement field. We hope everyone’s experiences will inspire you to start your own movement journey!