ESR Show: Recent Episodes
ESR Show
Expert Secrets Revealed provides detailed and informative interviews with some of the world’s top experts in the fields of health and fitness. In the world of nutrition, fitness, and supplements, our goal is to ask experts the questions you’ve always wanted to ask. We are driven to reveal the secrets of others’ success to inform and empower you to live your very best life.
In Episode 15 of the ESR Show (Expert Secrets Revealed Podcast) sponsored by Syntrax Nutrition. Kara and Mason spoke with Emma Doyle. She is the Author of the book “What Makes a Great Coach” and the host of “The Coaching Podcast.”
Discover the answer to the following questions:
What’s the difference between training and competing?
What influences a performance mindset?
What is a high-performance mindset and how can you develop it to get results faster?
What is the number one strategy for improving your athletic skill set in a fraction of the usual time?
What are the top two reason why athletes fail?
According to tennis great Roger Federer, what makes a great coach?
What are the five most important traits in a professional coach?
How do you find strength in your inner voice?
To find out more about Emma Doyle go to her website at: https://www.whatmakesagreatcoach.com/
https://linktr.ee/EmmaDoyleiii
Let us know what additional questions you have in the comments section so we can include them in future interviews.
If you have suggestions for future show guests and topics, be sure to add them to the comments section as well.
http://www.syntrax.com
http://www.esrshow.com
In Episode 14 of the ESR Show (Expert Secrets Revealed Podcast sponsored by Syntrax Nutrition). Fitness technology experts from Garmin discuss the best practices and insider secrets of integrating fitness data (speed, heart rate training, distance, stress level, intensity minutes, sleep monitoring, coaching apps, garmin training plans, recovery data, training effect and more) for maximum performance gains and injury prevention.
Join Mason and Kara as they interview Stephanie Schultz and Matt Bates of Garmin. Tune in as they discuss life saving safety features as well as fitness enhancing data that can help recreational athletes as well as professionals. Let us know what additional questions you have in the comments section so we can include them in future interviews. If you have suggestions for future show guests and topics, be sure to add them to the comments section as well.
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In Episode 13 of the ESR Show (Expert Secrets Revealed Podcast) sponsored by Syntrax Nutrition. Kara and Mason spoke with Stephana Johnson. She is a Certified Holistic Health Practitioner and CEO (Chief empowerment Officer) of "Yogilachi", her signature body transformation program.
Discover the answer to the following questions:
How do I stay energized all day?
How to sleep more soundly?
How to motivate yourself to make lasting change to your health and fitness?
How to stay healthy and get in shape with a busy lifestyle?
How will Yogilachi improve my life?
Let us know what additional questions you have in the comments section so we can include them in future interviews. If you have suggestions for future show guests and topics, be sure to add them to the comments section as well.
http://www.syntrax.com
http://www.esrshow.com
In Episode 12 of the ESR Show (Expert Secrets Revealed Podcast) sponsored by Syntrax Nutrition. Kara and Mason spoke with Chris Johnson. He is the Founder & CEO of "On Target Living" and Author of the books "On Target Living" and "Capacity" with a mission to help individuals experience the power of feeling their best.
Discover the answer to the following questions:
What are some tips to stay energized? How to develop great focus?
How to build a healthy, disease resistant body?
How to balance work and life?
What are the 3 major On Target Living principles?
To find out more about Chris Johnson and his mission, follow him of Instagram @ontargetliving or visit https://ontargetliving.com/
Let us know what additional questions you have in the comments section so we can include them in future interviews. If you have suggestions for future show guests and topics, be sure to add them to the comments section as well.
http://www.syntrax.com
http://www.esrshow.com
In Episode 11 of the ESR Show (Expert Secrets Revealed Podcast) sponsored by Syntrax Nutrition, Kara and Mason spoke with Lorraine Bosse-Smith. She is the Author of "Defy Your Diagnosis" and is the Founder of the FIT Leader Formula which consists of executives who want to turn defeats into triumphs, crisis into creative opportunities, and frustration into fulfillment.
Discover the answer to the following questions:
How to beat incurable diseases?
How do you know if you have lyme disease or coinfections?
How do you know if you have been misdiagnosed?
How to deal with the effects of the pandemic?
How to beat stress? How to create more balance in your life?
How to defy your diagnosis?
To find out more about Lorraine Bosse-Smith visit her website www.lorrainebosse-smith.com
Let us know what additional questions you have in the comments section so we can include them in future interviews.
If you have suggestions for future show guests and topics, be sure to add them to the comments section as well.
http://www.syntrax.com
http://www.esrshow.com
In Episode 10 of the ESR Show (Expert Secrets Revealed Podcast) sponsored by Syntrax Nutrition. Kara and Mason spoke with Joyce Marter. She is the Author of the book "The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life" and the founder of Urban Balance, whose purpose is to reduce the stigma around mental health, addiction and relationship issues.
Discover the answer to the following questions:
Why is self-care important?
What are some self-care tools?
What is the importance of living a healthy with a busy life?
When is it important to seek support in our lives?
To find out more about Joyce Marter go to her website at:
https://www.urbanbalance.com/therapis...
Let us know what additional questions you have in the comments section so we can include them in future interviews. If you have suggestions for future show guests and topics, be sure to add them to the comments section as well.
http://www.syntrax.com
http://www.esrshow.com
In Episode 9 of the ESR Show (Expert Secrets Revealed Podcast) sponsored by Syntrax Nutrition. Kara and Mason spoke with Dr. Nathanial Hearne. He is the President and Founder of Euless Loaves and Fishes Foundation and the Coach that was part of the subject of the National Bestselling book Friday Night Lights and a subsequent movie and television series by the same name.
Discover the answer to the following questions:
What are the different types of coaches?
Why is it important to establish a personal vision?
When it comes to physical conditioning and a healthy lifestyle, what factors have the greatest impact?
How to achieve a impossible goal?
To find out more about Dr. Nathanial Hearne visit his website at
http://www.drnatehearne.com/about/
Let us know what additional questions you have in the comments section so we can include them in future interviews. If you have suggestions for future show guests and topics, be sure to add them to the comments section as well.
http://www.syntrax.com
http://www.esrshow.com
In Episode 8 of the ESR Show (Expert Secrets Revealed Podcast) sponsored by Syntrax Nutrition. Kara and Mason spoke with Mike Margolies. He is the Creator of the program the Mental Game, Author of the book “The Athlete within You – a mental approach to sports and business”, Mental Coach, and Sports Psychology Consultant.
Discover the answer to the following questions:
What is good self-talk? What are some exercise that is good for preparing for a performance?
Why is it important for a athlete to have a good attitude? What are five keys to success in sports?
To find out more about Mike Margolies go to his website at:
www.TheMental-Game.com
Let us know what additional questions you have in the comments section so we can include them in future interviews. If you have suggestions for future show guests and topics, be sure to add them to the comments section as well.
http://www.syntrax.com
http://www.esrshow.com
In Episode 07 of the ESR Show (Expert Secrets Revealed Podcast) sponsored by Syntrax Nutrition. Kara and Mason spoke with Roger Crawford. Sports Illustrated has named Roger Crawford as "One of the most accomplished physically challenged athletes in the world." He is the host of the weekly feature Motivational Mondays with Roger Crawford, which can be seen worldwide on Tennis Channel.
Discover the answer to the following questions:
What are some tips to discovering inner strength?
How to improve athletic results?
Why having a healthy outlook towards adversity is important?
How adversity is a perfect opportunity to build resilience?
To find out more about Roger Crawford visit his website at:
www.rogercrawford.com
Let us know what additional questions you have in the comments section so we can include them in future interviews. If you have suggestions for future show guests and topics, be sure to add them to the comments section as well.
http://www.syntrax.com
http://www.esrshow.com
In Episode 6 of the ESR Show (Expert Secrets Revealed Podcast) sponsored by Syntrax Nutrition. Kara and Mason spoke with Catherine Brennan. Catherine Brennan is a business owner, author, public speaker, blogger, community activist, athlete, mother, grandmother, and most importantly, a depression survivor.
Discover the answer to the following questions:
What is the importance of mental health?
What are the top 3 habits for a healthy life?
How do you break a unhealthy habit? What are some tips to saying yes to things that are good for your body?
To find out more about Catherine Brennan go to her website at:
http://www.catherineabrennan.com/
Let us know what additional questions you have in the comments section so we can include them in future interviews. If you have suggestions for future show guests and topics, be sure to add them to the comments section as well.
http://www.syntrax.com
http://www.esrshow.com
In Episode 5 of the ESR Show (Expert Secrets Revealed Podcast) sponsored by Syntrax Nutrition. Kara and Mason spoke with Tawny Clark. She is a fitness enthusiast with plenty of unseen battle wounds and scars because of her fight with Binge Eating Disorder.
Discover the answer to the following questions:
What is binge eating disorder? What causes binge eating disorder?
What is the difference between a food addiction and binge eating disorder?
How to support and help someone who has a eating disorder?
To find out more about Tawny Clark follow her on instagram:
@tawnyclark
Let us know what additional questions you have in the comments section so we can include them in future interviews. If you have suggestions for future show guests and topics, be sure to add them to the comments section as well.
http://www.syntrax.com
http://www.esrshow.com
In Episode 4 of the ESR Show (Expert Secrets Revealed Podcast) sponsored by Syntrax Nutrition. Kara and Mason spoke with Bill Bradley. He undertakes the most challenging endurance sporting events in the world, he is a motivational speaker and the star of a new documentary.
Discover the answer to the following questions:
Why is it important to complete your personal goals?
What are some tips on how to push your body?
Why it is important to have positive thoughts especially when you are struggling?
How to achieve impossible goals?
To find out more about Bill Bradley follow him on instagram at:
@epicbillbradley
Let us know what additional questions you have in the comments section so we can include them in future interviews. If you have suggestions for future show guests and topics, be sure to add them to the comments section as well.
http://www.syntrax.com
http://www.esrshow.com
In Episode 3 of the ESR Show (Expert Secrets Revealed Podcast) sponsored by Syntrax Nutrition. Kara and Mason spoke with Nancy Addison. She is a Number One Best-Selling Author of the book "Diabetes And Your Diet," and a healthy lifestyle expert.
Discover the answer to the following questions:
What are some of the biggest myths tied to healthy eating habits?
What are some advantages to a vegetarian diet?
What are some tips on how to boost your immune system?
What are some tips to get more energy?
To find out more about Nancy Addison visit her instagram at:
@nancy.organichealthylife
Let us know what additional questions you have in the comments section so we can include them in future interviews. If you have suggestions for future show guests and topics, be sure to add them to the comments section as well.
http://www.syntrax.com
http://www.esrshow.com
In Episode 2 of the ESR Show (Expert Secrets Revealed Podcast) sponsored by Syntrax Nutrition. Kara and Mason spoke with Annie Meehan. She is a award winning author inspirational speaker. Annie is committed to transforming achievement from good to great by teaching people to rewrite their excuses into successful accomplishments.
Discover the answer to the following questions:
Why is accountability important when it comes to our health?
When, where, and how much should we eat?
What is important in building a confident mindset?
Why self-care is important?
To find out more about Annie Meehan go to her website at:
https://anniemeehan.com/
Let us know what additional questions you have in the comments section so we can include them in future interviews. If you have suggestions for future show guests and topics, be sure to add them to the comments section as well.
http://www.syntrax.com
http://www.esrshow.com
In Episode 1 of the ESR Show (Expert Secrets Revealed Podcast) sponsored by Syntrax Nutrition. Kara and Mason spoke with Gizelle Martinez. She is a soon to be nutritionist, personal trainer and transformation specialist.
Discover the answer to the following questions:
What is Bariatric / Weight Loss Surgery?
What should you look for in a good bariatric doctor?
What should you eat and/or avoid eating?
When it comes to physical and/or emotional side effects, what’s out there?
What must you do to maintain your weight loss?
To find out more about Gizelle Martinez follow her on instagram at:
@sleevelife_
Let us know what additional questions you have in the comments section so we can include them in future interviews. If you have suggestions for future show guests and topics, be sure to add them to the comments section as well.
http://www.syntrax.com
http://www.esrshow.com