In the Tall Grass: Recent Episodes
Two Alpha Gals
Join the Two Alpha Gals as they share their experience reinventing life with alpha-gal syndrome. Listen to interviews and inspiring stories on resilience and rediscovering joy from others navigating the journey through the tall grass.
Before being diagnosed with alpha-gal syndrome, many of us often felt dismissed, bouncing from doctor to doctor and frequently hearing "it's all in your head" from specialists. Dr. Spiritos offers a refreshing alternative: he truly listens to his patients and recognizes connections across different body systems. Tune in to this episode to hear Dr. Spiritos discuss his holistic approach, his growing practice, and his informative and engaging social media presence!
Dr. Zachary Spiritos is a Philadelphian turned North Carolinian, having made his way south for college and ultimately putting down roots after meeting his wife. He graduated cum laude from Davidson College before starting his medical training.
Dr. Spiritos is a neurogasteroenterologist and co-founder of EverBetter Medicine who treats a wide range of gastrointestinal and liver disorders, with specialty interests in irritable bowel syndrome (IBS), functional abdominal pain, motility disorders, and dysautonomia. This also includes postural orthostatic tachycardia syndrome (POTS) and mast cell activation syndrome (MCAS). He is also well-versed in gastrointestinal complications associated with hypermobility syndromes, including Ehlers-Danlos (EDS). Passionate about patient education and a holistic approach to GI health, he integrates nutrition, lifestyle modifications, and gut-brain therapies into his practice.Outside of medicine, Dr. Spiritos and his wife stay busy with their two young kids. He enjoys hiking with his family, playing basketball, and exercising whenever he gets the chance.
To learn more about EverBetter Medicine and to schedule an appointment with Dr. Spiritos visit:
https://everbettermedicine.health/
Follow Dr. Spiritos on social media @drzacspiritos
Dr. Aleksandra Brown, DO, FAOCD, FAAD is a board-certified dermatologist at River Ridge Dermatology in Blacksburg, VA. Dr. Brown has become an active educator on social media, where she shares expert skincare tips, educational videos, and dermatology insights. In this episode, we dive into some of the most commonly asked questions regarding alpha-gal safe skincare, dermatologic procedures and taking an active role in your care. This is an information-packed conversation that you won't want to miss!
Born in Derventa, Bosnia and Herzegovina, Aleksandra moved to the United States as an exchange student in 1999. She discovered her passion for medicine as an undergraduate working in an emergency room and later earned her D.O. from Des Moines University in 2009, receiving the Academic and Service Excellence Award for her outstanding leadership.
Dr. Brown completed her internship at Ohio University and served as Chief Resident during her dermatology residency at Michigan State University in 2012-2013. Today, she serves as the Assistant Program Director for Lewis Gale Dermatology Residency, Clinical Faculty at the Virginia College of Osteopathic Medicine, and Cosmetic Dermatology Instructional Faculty at the University of Virginia.
An active educator on social media, Dr. Brown shares expert skincare tips, educational videos, and dermatology insights.
Follow her on TikTok, YouTube, Instagram and Facebook for the latest in skincare and dermatology.
Fluent in Bosnian, Serbian, Croatian, and English, Dr. Brown resides in Blacksburg with her family and has been a trusted member of the River Ridge Dermatology team since 2013.
At age 16, Peyton Owen decided to take her alpha-gal diagnosis and use it as a force for good. Our very own TAG Teen Contributor is sharing some exciting updates full of new projects for the alpha-gal community! Last year Peyton jumped into the advocacy space by getting involved with the FARE Teen Advisory Group, which led to an amazing collaboration with K-12 Allergies and the launching of the AGS Gift Bags Project. Peyton shares what inspired her to get involved in advocacy work, her experience as a CFAAR Ambassador, researching colleges, travel tips, and so much more! You won’t want to miss this one, so tune in now!
Visit Peyton's Corner to read more about her journey with AGS and her exciting advocacy updates.
To learn more about FARE"s Teen Advisory Group and ways you can get involved visit: https://www.foodallergy.org/resources/teen-advisory-group
Dr. Mike Pistiner is not just an allergist and immunologist, he’s also an allergy dad and fierce patient advocate. In this episode, Dr. Mike breaks down what allergies are, typical signs and symptoms and how they're treated. Have you been curious about when is the right time to use epinephrine? Then this episode is for YOU! Tune in today!
Michael Pistiner, MD, MMSc is Director of Food Allergy Advocacy, Education and Prevention for the MassGeneral Hospital for Children, Food Allergy Center. He has a special interest in food allergy and anaphylaxis education and advocacy, infant food allergy management, healthcare provider education, facilitating collaborations between the medical home and school health, and maintaining quality of life in children (and their families) with food allergies. Dr. Mike is author of "Everyday Cool With Food Allergies", co-author of the "Living Confidently With Food Allergy" handbook, and co-founder and content creator of AllergyHome.org.Dr. Pistiner is a fellow in the American Academy of Pediatrics (AAP), where he is a member of the Section on Allergy and Immunology Executive Committee, Council on School Health and the Massachusetts Chapter of the AAP. He is also a member of the American Academy of Allergy Asthma & Immunology and the American College of Allergy, Asthma and Immunology.Additionally, he serves on the medical advisory board of Asthma & Allergy Foundation of America, New England Chapter and is a voluntary consultant for the Massachusetts Department of Public Health School Health Service Unit.
To learn more about the Food Allergy Management Bootcamp at MassGeneral visit: https://www.massgeneral.org/children/food-allergies/food-allergy-management-boot-camp
To learn more about the FAMP-It resource visit: https://famp-it.org/
In her new children’s book, “Alpha-gal Gal Takes on the World,” Erin Sherry turns the challenges of AGS into strengths. Instead of focusing on all the things AGS takes away, her main character Alpha-gal Gal gains superhero powers to keep herself safe and educate others. Throughout the book, Erin’s superhero shares facts on alpha-gal in a non-fearful way, including important messages on social situations, substitutions, and being prepared for reactions. Tune in to Erin’s story to hear about the inspiration behind creating an uplifting and informative picture book for kids of all ages about AGS and food allergies.
Follow Erin on social media @alphagalgal
Purchase your copy of "Alpha-gal Gal Takes on the World" here on Amazon.
Meet Eleanor, a mom on a mission. When her son was diagnosed with severe food allergies in 2004, Eleanor was launched into a whirlwind of support and advocacy for the food allergy community, eventually leading her to found and lead the Food Allergy and Anaphylaxis Connection Team (FAACT). Alongside the FAACT leadership team, she provides the education, advocacy, awareness, and grassroots outreach needed for the food allergy community through programming available to all. Tune in to hear the story behind Eleanor’s incredible efforts and successes and her commitment to inclusivity that drives everything she does.
To learn more about FAACT, their amazing resources, and Camp TAG visit: https://www.foodallergyawareness.org/
Follow on social media @faactnews
Eleanor Garrow-Holding has worked, educated, and advocated in the food allergy community since 2004. She was inspired to start this work after her son, Thomas, was diagnosed with life-threatening food allergies to tree nuts, peanuts, wheat, and sesame; eosinophilic esophagitis (EoE) triggered by milk and wheat; asthma; and environmental allergies. In December 2015, Thomas had a food challenge with wheat and was no longer IgE-allergic to wheat. After a 3-month trial with wheat and another 3-month trial with milk (post wheat) in his diet and upper endoscopies, he has also outgrown the wheat and milk triggers for EoE and is in remission from EoE as of July 2016. Thomas outgrew his peanut allergy in 2016 at age thirteen. In October 2019, at age sixteen, Thomas outgrew almond, sesame, and brazil nut and continues to avoid walnut, cashew, pecan, hazelnut, and pistachio.
As CEO of the Food Allergy & Anaphylaxis Connection Team (FAACT), Eleanor provides leadership, development, and implementation for all of FAACT’s initiatives and programs, including Camp TAG (The Allergy Gang) – a summer camp for children with food allergies and their siblings that Eleanor founded in 2009. Eleanor has a Bachelor of Healthcare Administration degree from Lewis University in Romeoville, IL, and worked in hospital management for 15 years in Chicago and suburban Chicago prior to working in the nonprofit sector.After Thomas was diagnosed in 2004, Eleanor established a food allergy support group in a southwest Chicago suburb, Parents of Children Having Allergies (POCHA) of Will County, focusing on education and advocacy; chaired the FAAN Walk for Food Allergy in Chicago in 2007 and 2008; was awarded the FAAN Muriel C. Furlong Award for Community Service in 2008; and advocated in the Illinois state legislature on food allergy and Eosinophilic Disorders (EGID, EoE) issues. Thanks to the efforts of Eleanor and other patient advocates, legislation to ensure insurance coverage for elemental formulas was signed into law in 2007 and legislation establishing food allergy management guidelines for Illinois schools was signed into law in 2009.
Eleanor joined the Food Allergy & Anaphylaxis Network™ (FAAN) in 2009 as Vice President of Education and Outreach, where she oversaw educational initiatives, all food allergy conferences, the Teen Summit, Camp TAG (The Allergy Gang) now under FAACT’s umbrella, a Teen Advisory Group, support group development, and more. She advocated for the Food Allergy & Anaphylaxis Management Act (FAAMA) in Washington, DC, with her son Thomas as part of FAAN’s Kids Congress on Capitol Hill and also advocated on Capitol Hill for the School Access to Emergency Epinephrine Act. Eleanor served on the expert panel for the CDC’s Voluntary Guidelines for Managing Food Allergies in Schools and Early Care and Education Programs and was a reviewer for the National Association of Education (NEA) Food Allergy Book: What School Employees Need to Know. Eleanor conducted numerous radio, television, and print interviews on food allergy issues and wrote articles for Allergic Living and Living Without magazines. She presented at national and regional conferences about food allergy management in school and restaurant settings and educated personnel in schools and school districts across the country on food allergy management in schools and continues to do so with FAACT.In 2013, Eleanor joined the Cincinnati Center for Eosinophilic Disorders (CCED) as Senior Specialist of Program Management at Cincinnati Children’s Hospital and Medical Center. There she led day-to-day clinical operations, clinical research projects, program development, marketing, and development.Eleanor has and continues to educate employees from numerous food industry companies and entertainment venues about food allergies, such as McDonald’s Corporation, The Hain Celestial Group, Mars Wrigley, all SeaWorld Parks, and more.Leading the charge at FAACT, Eleanor and the FAACT Leadership Team provides the education, advocacy, awareness, and grassroots outreach needed for the food allergy community.
Eleanor serves on the National Peanut Board's Allergy Education Advisory Council, Global Allergy & Airways Patient Platform Board (GAAPP), St. Louis Children’s Food Allergy Management & Education (FAME) National Advisory Board, and Association of Food and Drug Officials (AFDO) Food Allergen Control Committee. In August 2015, Eleanor was inducted into The National Association of Professional Women's (NAPW) VIP Professional of the Year Circle for her commitment to healthcare and nonprofit industries. FAACT is The Voice of Food Allergy Awareness. In 2022, Eleanor was a Contributor for The Change Guidebook (3-8-2022, HCI/Simon & Schuster).
Robyn Lao knows first hand how challenging it can be to eat at restaurants when living with food allergies. Since her nine-year-old daughter Addie was diagnosed with several life-threatening food allergies as an infant, the family has generally avoided eating out. So when the family recently ventured out to a local restaurant for a meal, they were blown away by the clarity and transparency the menu provided regarding food allergens.That experience inspired the Lao family to introduce ADDE’s bill, which would require restaurants in California to label menu items that contain any of the 9 major food allergens. Tune in now to learn more about Robyn and Addie’s incredible mission to make dining out safer for the food allergy community!
To learn more about the ADDE Act and how to get involved visit: www.addietellsall.com
Follow along on social media @addie.tells.all
Robyn is originally from San Francisco and has been an NP for over 15 years. She received her Masters in Nursing from University of California, San Francisco (UCSF) in the Pediatric Acute Care NP program and her Doctorate in Nursing Practice (DNP) degree in Healthcare Leadership from the University of San Francisco. She was a Pediatric ICU (PICU) nurse at UCSF and started a PICU/transport NP program at UCSF as part of her doctoral project. She has experience as a pediatric critical care nurse practitioner and has been practicing in pediatric surgery for over 10 years. She helped launch the pediatric general surgery program at Shriners Northern California, and she helped University of California Davis Children's Hospital (UCD ) become one of the first Level 1 Children’s Surgery Centers verified by the American College of Surgery. She was a past president of the National Association of Pediatric Nurse Practitioners (NAPNAP)- San Francisco chapter, and she was the founding president of the NAPNAP Sacramento Chapter. She now has been the Legislative Chair of NAPNAP Sacramento for the past 3 years, and she just completed a 2 year term as Director of Practice and Quality on the national board of the American Pediatric Surgical Nurses Association (APSNA).
Driven by her own daughter’s diagnosis of 33 food allergies, Sherrina Gibson is passionate about food allergy inclusion. Founder and CEO of Carter Consulting, Sherrina brings a community-first, evidence-based approach to everything she does whether she's helping clinics tell their story through data or advancing food allergy awareness at the systems level. In this episode, Sherrina shares more about her impactful work and provides details on Feeding Allergy Awareness RVA, an upcoming event bringing together education and collaborative solutions for support in the food allergy community. Listen now and join us at the event in Richmond on May 15!
Sherrina Gibson is the Founder and CEO of Carter Consulting, a nationwide firm that helps health organizations use data to drive equity and impact. Her passion is advancing food allergy inclusion in public health research, quality improvement, and within community organizations, inspired by her daughter’s journey with multiple food allergies and asthma.
Whether she's helping clinics tell their story through data or advancing food allergy awareness at the systems level, Sherrina brings a community-first, evidence-based approach to everything she does.
To register for Feeding Allergy Awareness RVA (5/15/25) visit: https://www.wric.com/calendar/?_escaped_fragment_=/show?start=2023-10-25#!/details/feeding-community-health-rva-solutions-for-food-allergies/15433146/2025-05-15T09
To learn more about Richmond Food Allergy Support visit: https://www.facebook.com/groups/375242322502115/?locale=zh_CN
Sometimes the biggest strides in our healing journey happen when we start to acknowledge the tiny wins, or micro joys, that show up each day. In this episode, we talk about joy of all sizes. Tune in now, and let us know what’s bringing you joy these days!
Dr. Sarah McGill, gastroenterologist at the University of North Carolina, identified a pattern in her patients testing positive for alpha-gal syndrome when presenting with only GI symptoms, specifically after eating red meat. In this episode, we talk to Dr. McGill about what led her to start testing her GI patients for alpha-gal syndrome, as well as the guidance she co-authored for the American Gastroenterological Association regarding her findings. Listen now to learn more about Dr. McGill's research and how she's helping to raise awareness of the GI-only onset of AGS.
For more information about Dr. McGill's practice or to book an appointment visit:
https://www.med.unc.edu/medicine/gi/people/sarah-mcgill-md-msc/
Read Dr. McGill's Guidance Here:
https://www.cghjournal.org/article/S1542-3565(23)00040-X/fulltext
Tick-borne disease often feels like it takes everything from you. Meghan Bradshaw is no exception. As a healthy 20-something, Meghan’s health suddenly declined. Her journey led her from misdiagnosis to multiple joint replacements, fusions, and physiological and emotional devastation. Rather than sitting back and accepting her illness, Meghan instead chose to use her experience to inspire change. Check out her story and listen in to what she’s doing now!
To learn more about the work Meghan is doing visit: https://www.meghanbradshaw.com/
Be sure to follow Meghan on social media platforms @mcbradshaw
To learn more about Center For Lyme Action and the 2025 Virtual Fly In visit: https://centerforlymeaction.org/events/
The Alpha-gal Allergen Inclusion Act (HR 9382)
In August 2024, Congressman Van Drew introduced H.R. 9382, the Alpha-gal Allergen Inclusion Act (AGAIA). This bill will amend the Federal Food, Drug, and Cosmetic Act to add alpha-gal to the definition of “major food allergen.” If enacted, the bill will require labeling of alpha-gal on packaged foods sold in the U.S. in the same way other top allergens such as milk, eggs, and peanuts are currently labeled.
To fill out the two-minute form asking your Representative for support visit: https://alphagalaction.org/take-action-on-the-alpha-gal-allergen-inclusion-act/
Ali knew something was not right, even when she was told repeatedly, “everything is normal.” Although relentless in her pursuit to find answers, it still took more than six years for her lyme diagnosis. Ali walks us through her journey and how it began by shifting her mindset to show up each day. Her “5 Minute Mindset” inspired her work at The Tick Chicks, a platform built to help others see the light at the end of the tunnel. You won't want to miss this empowering conversation, so tune in now!
Ali, lives in LA with her family and is the founder of the Tick Chicks, a platform where she blogs, hosts The Lyme Time podcast, and offers incredible resources for diagnosing, managing, and healing Lyme disease.
To learn more about the work Ali is doing at the Tick Chicks visit: https://thetickchicks.com/
Find Ali on all social media platforms @thetickchicks
Listen to inspiring stories and interviews on the Lyme Time Podcast
Using your auto-injector is NOT like pulling the pin on a grenade! In this episode, we share our experiences with anaphylaxis and how we let fear cloud our understanding of the relief brought by proper treatment, including epinephrine. Anaphylaxis can be scary, but it doesn’t have to be. Preparation is key. We discuss the steps we take and the tools we have in place for when a reaction hits. Join us for an open conversation on preparing for the worst case scenario.
To learn more about allergy & anaphylaxis emergency plans visit FAACT:
https://www.foodallergyawareness.org/food-allergy-and-anaphylaxis/what-is-anaphylaxis/allergy-and-anaphylaxis-emergency-plans/
In this episode, we welcome Amanda Orlando back to the podcast to chat about the Free To Be Me Society’s 2025 retreat, happening April 4-6, 2025 in Toronto, Canada. This year’s retreat focuses on repose: a state of rest, sleep, or tranquility. Amanda shares the inspiration behind the event and explains why the emphasis of the retreat this year is on rest and mental wellbeing.
Early bird registration ends January 2, so get your tickets today! https://www.freetobeme.ca/
Learn more about Free to Be Me Events and Amanda at:
@EverydayAllergenFree
My blog: Everyday Allergen-Free
Free To Be Me
@FreeToBeMeEvents
Olivia and Steve Abrams have every reason to hate ticks. After navigating their own battles with Lyme disease, the dynamic duo set out to find a solution to reduce tick exposure. But what started as a personal journey became a mission to help others reduce the risk of tick-borne disease transmission through the development of TiCK MiTT. Tune in now to hear more about the passion and innovation behind Olivia and Steve’s simple, effective tool to remove ticks before they attach!
Follow TiCK MiTT on social media @tick.mitt
To learn more about TiCK MiTT, tick tips, to purchase your TiCK MiTT and Check Yo Self Merch visit: https://tickmitt.com/
Use code TICKFREE for 10% off your entire order!
Thomas Silvera and his wife Dina lived through a parent’s worst nightmare when they tragically lost their three-year old son to an allergic reaction at his daycare facility. In this conversation, Thomas shares how they have turned their tragedy into a mission to help save the lives of other food-allergic children across the country through awareness, education, and changing the law.You won't want to miss this inspiring conversation, so tune in now!
To learn more about the Elijah-Alavi Foundation visit: https://www.elijahalavifoundation.org/
Follow along on social media @elijahsecho
It’s that time of year again! And because so many of our holiday traditions revolve around food, we thought we would re-release our Thanksgiving episode.
We often feel like we miss out on delicious comfort and tradition due to our alpha-gal restrictions. Not this year, because it’s all about safe foods! In this Holiday Mini, The Gals share some of their favorite Thanksgiving recipes & tips for having a joyful experience.
Find some of our favorite holiday recipes on our blog at:
https://www.twoalphagals.com/blog/feasting-ag-safe
https://www.twoalphagals.com/blog/thanksgiving
https://www.twoalphagals.com/blog/comfort-joy
Ali Moresco didn’t always feel well enough to be the advocate she is now. But her long fight with Lyme Disease inspired her to influence and change the world around her. As founder of Moresco Public Relations and Communications where she marries patient needs with client goals, and her service to various Lyme advocacy groups where she continues to lobby and fundraise, Ali is a champion for healthcare causes. Listen now and be inspired!
Follow Ali on social media: @alitmoresco
To learn more about the work Ali is doing with Moresco PR visit: https://www.amorescopr.com/
To learn more about Project Lyme visit: https://projectlyme.org/
Pharmacist Andrew Mize and Pharmacy Tech Corrie Newman are making their pharmacy alpha-gal safe. But they aren’t stopping there - they’re on a mission to help other pharmacies do the same. In this episode, we discuss the steps they’re taking to help the AGS community and how they plan to expand that across the country. And you won’t want to miss the wealth of tips they offer for getting your medications safely.
Andrew Mize is a pharmacist and owner of Debbie’s Family Pharmacy in Rogers, Arkansas. Corrie Newman also works at Debbie’s Family Pharmacy as Compounding Director and Pharmacy Tech. Andrew and Corrie started to notice an increase in the number of alpha-gal patients needing services at their pharmacy, so they decided to address the rising issue.
Learn more about Debbie's Pharmacy at: https://www.debbiesfamilypharmacy.com/
Corrie and Andrew wrote a very informative blog post and created an amazing Alpha-gal Patient Resource for navigating your pharmacy needs safely. Check it out on our website!
Every good story has a hero and a villain. And a solution. Dr. Bill Rawls is on a mission to get people to become the hero of their own story to reach healing. As a practicing physician, Dr. Rawls noticed that people with chronic illnesses weren’t getting well. So he is using what he learned in his own healing journey to help others own their recovery. If you’re still struggling with chronic illness, this episode is for you! Let Dr. Rawls be your guide to becoming the hero of your story.
For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology.
Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature Restore Kit™, an advanced herbal protocol that has helped thousands to reclaim vibrant health.
Dr. Rawls is a #1 bestselling author and seasoned speaker and interviewee. With a compassionate approach and an incredible depth of knowledge, Dr. Rawls has a distinct ability to make scientific concepts accessible and enriching for everyone.
To learn more about Dr. Bill Rawls visit: https://rawlsmd.com/
Follow Dr. Rawls on social media: @rawlsmd
To learn more about Vital Plan visit: https://vitalplan.com/
Follow Vital Plan on social media: @vitalplan
As Founder of Bundle x Joy, a purpose-driven pet brand that focuses on allergy-friendly products, Jess Berger is on a mission to create a space where everyone is welcome. Jess recognized a need and bravely stepped out of her comfort zone to follow her passion after years in corporate America. In this episode, Jess shares her story of living her purpose, and how she’s helping others - two-legged and four-legged - do the same.
Named Pet Age's Women of Influence in 2021, Jess Berger is the fearless founder leading this purpose-driven, next generation brand. After 15 years in the pet industry working with some of the largest pet retailers and manufacturers, Jess found herself disillusioned with the lack of representation, inclusivity and alignment in leadership in the pet space.
As a first-generation American Latina, Jess asked herself what it would look like to create a pet company where women could come together and lean on each other to create a diverse network of purpose-driven partnerships to serve pet people today. She quickly left her corporate desk behind to pursue JOY and her purpose in entrepreneurship. Now, Jess is building the brand she wished existed, and personally crafting formulas she believes in to simplify pet nutrition and create more time for joy with our pups.
To learn more about Bundle x Joy visit: bundlexjoy.com.
Use promo code ALPHAGALS for 25% off your first order athttps://bundlexjoy.com/discount/ALPHAGALS
Be sure to follow Bundle x Joy on social media @bundlexjoy
We’re sending you back to the beginning! As we get ready to expand on the work we’ve been doing for the last five years, we invite you to revisit how it all got started.
Debbie and Candice went a cumulative 30 years with undiagnosed symptoms that included everything from brain fog to joint pain and GI distress. Hear about the symptoms of alpha-gal syndrome and how they finally discovered the impetus of their misery was a tiny tick.
Peyton Owen and Natalie Nichols have several things in common. They’re both young adults. They both love the outdoors. And they’re both living with AGS AND with mothers who also have AGS. In this episode, our teen contributor Peyton chats with Debbie’s daughter Natalie on what it’s like having AGS in the family and how they’re both managing AGS in high school and college. These young gals speak to the challenges and the wins, and they offer great advice for the newly diagnosed. Their conversation is sure to brighten your day!
In this conversation, Mandy Irby, Founder and CEO of The Birth Nurse, shares how she shifted the focus of her career as a labor and delivery nurse to a patient-centered, trauma-informed approach. Not only is she fostering healthy relationships and birthing experiences for expectant parents and medical professionals, but she is applying her knowledge to her own life as she navigates alpha-gal syndrome. Mandy’s vulnerability inspired a validating conversation you won’t want to miss!
You can find Mandy on all social media platforms @thebirthnurse. To learm more about the trauma-responsive work Mandy does with The Birth Nurse visit: https://mandyirby.com/
Jump right in, mid-conversation, to our latest chat with Taylor on this Fresh Tracks episode. Our pre-recording conversation was so good, we just hit record! In this episode, we touch on everything from eating out to reactions to our main topic: Dating. Taylor dives into a different kind of in-the-wild experience as a young single trying to date with alpha-gal syndrome. You don’t want to miss this funny episode, chock-full of things you may have never considered.
We are relaunching one of our favorite summertime episodes and share a quick update!
A delicious summertime meal on the grill does not require steaks or burgers or any beef or pork at all. In this episode, we discuss the steps we take to grill safely with alpha-gal syndrome. We share our favorite AGS-safe grilled meals, unexpected ways to spruce up your experience, and tips for avoiding disappointment. Join us as we celebrate the last few weeks of summer.
Eric Rhodes isn’t just a high-performing TikTok DJ. He’s also a husband, father, and authentic storyteller. Through music, Eric found inspiration and discovered a passion for igniting joy in others. In this uplifting conversation, we get an inside peek at Eric’s inventive musical mashups and how he flipped the negative narrative to forge his own path in the music industry.
Eric Rhodes spun his first disc in 2000 while attending the University of Idaho and earning his degree in Radio, TV, and Digital Media. After enduring a short career in public television, he pursued his true calling in luxury event entertainment. Eric is the founder and primary entertainer behind Rhodes Entertainment, DJ and MC for high-level brands.
Be sure to follow Eric on Instagram, TikTok & Facebook: @djericrhodes
To learm more about Eric and booking information visit: theericrhodes.com
The summer of 2022 became known as the “mystery summer” for Charles Green. After eating a cheeseburger, Charles experienced chest pain that lasted throughout the night and sent him to the ER. Tests confirmed that he in fact had a heart attack, but it would take another five months for his ongoing symptoms to be identified as alpha-gal syndrome. Tune in now to hear Charles’s incredible story, his tips for living with AGS, and how he refuses to let his diagnosis become who he is.
Charles Green has served as the Deputy Commissioner with the Virginia Department of Agriculture and Consumer Services (VDACS) since 2014. Previously, Charles served as Director of the Marketing and Development Division within VDACS and prior to joining VDACS, Charles served as head of the International Marketing Office at the North Carolina Department of Agriculture and Consumer Services (NCDA) and as the Corporate Logistics Manager for Coastal Lumber Company in North Carolina.
Charles holds an undergraduate degree from Virginia Tech and a Masters in Business Administration from Campbell University. He and his family live in Henrico County on a small family farm in King William County, Virginia. He contracted Alpha-gal Syndrome from a tick bite while working at the farm in 2022.
Sixteen-year old Peyton Owen has been living with alpha-gal syndrome for years. She has courageously stepped into this new journey, ready to learn without giving up all the things she loves. In this episode, Peyton shares some of her own struggles and successes as a thriving teen, as well as her own tips and tricks for how to reinvent everyday life when living with AGS.
For more from Peyton, check out her brand new page on our website!
Back by popular demand! This week, we are rereleasing our episode with Taylor Ernst. If you didn’t catch it the first time, you won’t want to miss it now! Taylor, an avid hunter, spent months baffled by life-threatening symptoms before finally being diagnosed with AGS. Check out his story to hear how he's coping with alpha-gal syndrome by viewing life through a new lens and using his experience to help others.
Tick season is in full swing so don't forget to take extra precaution when heading outdoors. Insect Shield provides a variety of products including everything from repellent to gear and right now, they're offering our listeners a 15% discount with code TWOALPHAGALS.
Visit them at: https://www.insectshield.com/?ref=TWOALPHAGALS
Since his daughter Adina experienced a terrifying allergic reaction to the inactive ingredients in medication, Seth Togal has been on a mission to change labeling laws through the ADINA Act. Once passed, the ADINA Act will require drug labels to identify major food allergens or gluten-containing grain. Tune in now to hear Seth’s story of unwavering persistence when faced with unexpected and life-threatening circumstances and the determined action he’s taking to make the world safer for individuals with food allergies.
Adina, Jennifer and Seth Togal live in the Minneapolis, MN suburbs. Adina was diagnosed with Celiac Disease, a dairy allergy and Eosinophilic Esophagitis (EOE) at age 8. She’s currently a 7th grader and enjoys playing golf, lacrosse, spending time with her friends and camping. Jennifer is owner/operator of a fine-art photography company and Seth is a Private Wealth Advisor at a Regional Private Bank.
Follow on social media: @theadinaact
FARE Endorces The Adina Act: https://www.foodallergy.org/media-room/fare-strongly-endorses-adina-act-hr-4263/s-2079
Star Tribune Editorial: https://www.startribune.com/add-allergen-labels-to-medications/600343880/
Dean Phillips Press Release: https://phillips.house.gov/news/documentsingle.aspx?DocumentID=968
With a deep commitment to helping women better their lives, Ashley strives to inspire others to embrace a life of health, happiness, and self-love they deserve. In this episode, Ashley shares her own story of resilience and how that led to her passion for helping women achieve sustainable transformation- both inside and out. You won’t want to miss this inspiring conversation on fitness, setting realistic goals, and the power in investing in yourself.
Ashley is a leading expert in sustainable weight-loss who helps Women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of Women finally break free from chronic dieting for good and achieve long-term, sustainable results using the Metabolic Fix Method™.With a deep commitment to helping Women better their lives, Ashley strives to inspire others to embrace a life of health, happiness, and self-love they deserve. Ashley is a renowned keynote speaker, frequents top-rated podcasts, has a BSc in Exercise and Nutrition, is a certified PT Professional, Nutrition Coach, and Health Educator.Website: https://metabolicfix.purfitstudio.com/IG
IG handle:https://www.instagram.com/ashley_fillmore1/1:1
Coaching Program: https://metabolicfix.purfitstudio.com/one
Cheers to Your Success Podcast:https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success
Progress can sometimes be difficult to see. In this Tick Byte episode, Candice and Debbie pause to look back at how far they have come in the last five years. Through mitigating risk with some grace and a little humor, the Gals give an inside peak into how their journey has evolved. Tune in to hear them chat about the practice it took to get to where they are now and how they harnessed resources to manage the inevitable fear.
Dee Nash contracted alpha-gal syndrome in her very favorite place: her garden. But she didn't let that stop her from doing what she loves most. In this episode, Dee shares the steps she took to overcome her fear and build the courage to get back into the garden and reclaim her life. Tune in now to hear Dee's story and how she's choosing to live a life of hope.
Dee Nash is an author, speaker, and garden coach, born and raised in Oklahoma. She lives with her husband in a log cabin on 7.5 acres between the Great American Prairie and the beginning of the deciduous forest. In other words, east of I-35. She gardens approximately an acre and a half growing vegetables, herbs, fruit trees, roses, daylilies, native plants, and other favorite perennials. She wrote a regular gardening column for Oklahoma Living Magazine. She’s also written for Oklahoma Gardener, Organic Gardening, Fine Gardening, flower magazine, The Oklahoman, and The Daylily Journal. She also wrote online for HGTVGardenFiskars Corporation, Lowe’s Corporation, and Proven Winners Plants.
Dee has a Bachelor's Degree in Journalism-Professional Writing from the University of Oklahoma with an emphasis in Botany. Her first book The 20/30-Something Garden Guide, a no-fuss, down and dirty Gardening 101 for anyone who wants to grow stuff was published in February 2014.
Find Dee online at: Red Dirt Ramblings
Follow Dee on Instagram & Facebook: @Reddirtramblings and on Pinterest: Dee Nash
Sometimes, it’s hard to believe that healing is possible. But Dr. Jaban Moore refuses to accept that. After facing his own health battles, Dr. Jaban dedicated his career to restoring health through a comprehensive and multi-therapeutic approach. Tune in now to hear how Dr. Jaban turned his own struggles into a commitment to help others.
Dr. Jaban Moore’s passion for restoring health through a multi-therapeutic approach came from a young age when his mother was diagnosed with Diabetes after a 3-year struggle trying to figure out what was causing her health to decline. Through this experience, Dr. Moore found his mission to discover the root cause of a condition so that the progression can be stopped so the next person doesn’t have to go through a story like hers.
During chiropractic school when his own health journey began he started to decline physically with no known cause at the age of 25. Over the next year, he searched for answers with many different doctors. He was experiencing, fatigue, joint pain, and low testosterone. After some testing and further investigation, Dr. Moore was found to be positive for Lyme. After consulting several doctors and trying many treatments, Dr. Moore found relief and has been symptom-free for over 5 years now. Dr. Moore’s professional and postdoctoral training includes True Cellular Healing, Chiropractic Plus Kinesiology, Applied Kinesiology, Clinical Kinesiology, Acupuncture, Bio-Resonance Therapy, Sacro-Occipital Technique (SOT), Nutrition, Rehabilitation, Functional Medicine and Blood Laboratory Analysis.He has taken courses on Mastering Functional Blood Chemistry, Mastering Thyroid, Mastering Brain Chemistry, and has trained with several Lyme disease and parasitology experts. He founded Redefining Wellness Cener in Kansas City, Missouri.
Follow Dr. Jaban Moore, DC on his social media accounts : @drjabanmoore and @redefiningwellnesscenter_
For more information about Dr. Moore's practice, Redifining Wellness Center, visit their website: https://www.redefiningwellnesscenter.com/
Interested in learning more about Insect Shield? Check out InsectShield.com for more info on their EPA-registered products and use code TWOALPHAGALS to save 15% on your first order. Your purchase not only saves you money, but it also directly supports the work we’re doing at Two Alpha Gals.
In our new Tick Byte series, we address one common question from the community. After listening to the expert answer, we dive into a brief discussion from our own personal experiences. In this episode, we share a question that is answered by Gastroenterologist, Dr. Sarah McGill. Have you wondered, if you have IBS, should you get tested for AGS? Tune in now to hear Dr. McGill's answer and some of our own insights from past IBS experiences. You won't want to miss this one!
For more answers to common questions about AGS, check out our YouTube channel where we ask the experts the things you want to know most.
Visit our YouTube Channel here: https://www.youtube.com/@twoalphagals
To learn more about Insect Shield visit InsectShield.com and use code TWOALPHAGALS to save 15% off of your first order!
From competitive Irish dance to soccer, rugby, ice hockey, and even Olympic weightlifting, Maeve Willis infiltrated the world of sport. But she didn’t stop there. Maeve used her extensive athletic experience to build a career in mental performance coaching. Through it all, she was unstoppable, even by traditional expectations of female athletes or her deadly food allergies. Listen now to her amazing story on how her food allergies led her to confidently embrace authentic self expression, and how she uses growth to change obstacles into opportunities.
As a competitive Irish Dancer, Maeve has danced at World Championships twice and North American Championships seven times. Her collegiate career in rugby culminated in a 2013 state championship, and in her senior year of college, she completed her first marathon. She has competed in Olympic Weightlifting since 2018, and currently competes for Team Ireland in Olympic Weightlifting, where she was the 2022 Irish National Champion in the 59 kg weight class.
Maeve is a business owner, performance coach, licensed social worker, competitive athlete, and food allergic patient. Her food allergies include peanuts, nuts, dairy, eggs, mustard, sesame, and shellfish. Food allergies have both been an obstacle as well as a defining part of the path forward for her for her whole life.
You can find her on instagram@_maevewillis and her mental performance business @atgmentalperformance.
To learn more about Insect Shield visit InsectShield.com for more info on their EPA-registered products and use code TWOALPHAGALS to save 15% on your first order. Your purchase not only saves you money, but it also directly supports the work we’re doing at Two Alpha Gals.
This past week, we joined Sharon Forsyth, Director of the Alpha-gal Information Awareness Campaign, in Richmond, Virginia, to offer testimony as to the importance of HB93 - a bill that would add AGS to the list of conditions in the Commonwealth of Virginia required to be reported to the CDC. In this episode, Sharon breaks down the bill and why it’s important, and shares with us her own motivation for becoming a force in this community. You won’t want to miss our conversation with the brilliant mind behind AlphaGalInformation.org!
Visit Alpha-gal Information here: https://alphagalinformation.org/
And on social media at: https://www.facebook.com/AlphagalInformation/
Check out InsectShield.com for more info on their EPA-registered products and use code TWOALPHAGALS to save 15% on your first order. Your purchase not only saves you money, but it also directly supports the work we’re doing at Two Alpha Gals.
If you’ve heard about alpha-gal syndrome on the national news, you’ve probably seen “The TickGuy,” Dr. Thomas Mather, director of The University of Rhode Island’s Center for Vector-Borne Disease and its TickEncounter Resource Center. For the last 40 years, Dr. Mather has been researching ticks, much of that time at URI reimagining tick-borne disease prevention education. In this episode, Dr. Mather shares all about ticks, how to prevent tick bites, and what to do should you find a tick on you. He provides a wealth of resources you won’t want to miss, so tune in now!
One of the nation’s leading tick experts, Thomas Mather, Ph.D(a.k.a.the TickGuy) is professor of public health entomology at the University of Rhode Island. He is director of URI’s TickEncounter Resource Center. His research interests include the ecology and control of ticks. His outreach through the nationally prominent website TickEncounter includes a variety of platforms for tick prevention education focused on increasing people’s tick literacy and preventing tick-associated diseases.
Visit www.tickencounter.org to learn how to safely remove and identify ticks. Dr. Mather recommends Insect Shield permethrin treated clothing as a first line of defense against tick bites and tick borne illnesses, and check out this recent video interview: Preventing Tick Bites and Avoiding Lyme Disease.
Be sure to visit InsectShield.com for more info on their EPA-registered products and use code TWOALPHAGALS to save 15% on your first order and support Two Alpha Gals.
Celebrating the holidays with alpha-gal is not always easy. But in between the accidents and the incidents, we still try to find the joy (or at least a little humor). In this episode, we chat about our holiday experience in three parts: the good, the bad, and the funny. Tune in for a little laughter and to hear about the lessons we learned during our 4th holiday season living with AGS.
Vegan Cinnamon Bread: https://makeitdairyfree.com/vegan-cinnamon-quick-bread/
Learn more about Insect Shield and all of their EPA-registered products here: http://www.insectshield.com/?ref=TWOALPHAGALS
Use code TWOALPHAGALS to save 15% on your first order!
In a world filled with ticks and other biting insects, Insect Shield can help you get back outside. We sit down with Mary Collins, VP of Business Development at Insect Shield, to learn more about what sets their EPA-registered insect repellent and apparel apart from the rest. Mary explains how Insect Shield’s technology provides effective, invisible, and odorless protection against ticks, mosquitoes, chiggers, and no-see-ums. Listen in to hear about the first-ever EPA registered insect repellent apparel and gear, tested and proven to prevent bug bites.
Learn more about Insect Shield and all of their EPA-registered products here: https://www.insectshield.com/?ref=TWOALPHAGALS
Follow Insect Shield on social media: @insectshield
Mary Collins is the Vice President of Business Development and joined Insect Shield LLC in 2007 as sales manager. In 2012, Mary relocated to Shanghai China to oversee international business development, the Insect Shield China treatment plant, and the building of Insect Shield Vietnam in 2014. She is an integral part of growing Insect Shields’ international presence and operations. Mary also manages a variety of outreach programs designed to help educate the public on insect borne diseases, their risks, and prevention. Previous to her time at Insect Shield, Mary worked at ExOfficio with Insect Shield EVP Rick Hemmerling for 19 years in a variety of positions from marketing to product development and sales including the original launch of Insect Shield apparel. Mary holds a Bachelor of Science in Textiles & Apparel from Cornell University.
In this episode of Fresh Tracks with Taylor, we dive into prepping for a trip to the backcountry. Taylor shares how AGS has changed his packing strategy, including his top tips for staying AGS-safe when hours from medical care, and Bennett offers a fresh perspective as the support person. Whether you are the outdoorsman with alpha-gal or supporting a friend in the field, this is an episode you won’t want to miss.
In this episode, Jason Linde, Senior VP of Advocacy at FARE (Food Allergy Research & Education), shares FARE’s current initiatives to empower and enhance the lives of individuals living with allergies. Check out Jason’s personal story on what brought him into the world of advocacy, specifically for those living with food allergies, and learn steps you can take to help impact change because, in his own words, “the only way we can grow is to grow together.”
As FARE’s Senior Vice President, Advocacy, Jason advocates on behalf of the food allergy community in front of Congress and federal agencies like the CDC, FDA, and NIH. Jason knows the challenges food allergy families face because he was born allergic to milk and tomatoes and remembers giving away most of his Halloween candy or watching his Mother search for substitute ingredients for his meals. Jason comes to FARE with more than 25-years of advocacy experience including serving as a Chief of Staff or Senior Advisor to three members of Congress, managing successful political campaigns in every region of the country, and leading an award-winning public affairs rebranding effort at a global communications firm. In addition, Jason is an Adjunct Professor at Johns Hopkins University. Jason graduated Magna Cum Laude and Phi Beta Kappa from Syracuse University and earned a Master’s Degree at George Washington University. He lives in Maryland with his wife and their son, Jack.
For more information about FARE visit: https://www.foodallergy.org
Follow on social media: @foodallergy
The FARE fly-in is scheduled from March 4-6, 2024. Reach out for more information at: https://www.foodallergy.org/contact-us
Have you ever wondered what it was like to travel with The Gals? Well, now is your chance!
Ride along with the Two Alpha Gals as they venture out on roadtrip to the FARE Summit in Orlando, Florida. Hear the gals chat about some of the steps they took prior to leaving, the planning they did along the way, and their observations on how far they’ve come since diagnosis. Tune in for a little education, a lot of laughs, and a few details on their secret Googling.
In this first episode of our brand new series Fresh Tracks with Taylor, we head back into the woods with Taylor Ernst, hunter and outdoorsman. TAG’s very own Bennett Wickre chats with Taylor about reinventing his favorite hobby to accommodate his alpha-gal diagnosis. Taylor and Bennett discuss what it means to be outdoors and the impact of required change to the things you love. Stay tuned for more conversation with the alpha-guys as we explore what it means to makefresh tracks.
We're spilling the tea... uh, we mean bourbon! Just because we live with alpha-gal syndrome does not mean we should have to miss out on all the fun. In this Tick Bytes episode, we talk about necessary considerations for alpha-gals when consuming alcohol, including the cofactor effect and sources of sneaky mammal in various types of alcoholic beverages. We even offer some of our favorite options if you’re struggling to find alpha-safe drinks. So, pull up a chair. This is an episode you won't want to miss. Cheers!
If you are visiting VA or are a local, be sure to check out some of our favorite spots:
Blenheim Vineyards: https://www.blenheimvineyards.com/
Early Mountain Vineyards: https://www.earlymountain.com/
J.H. Bards Spirit Co.: https://www.jhbards.com/main
In this episode, Matt Frazier, ultramarathoner and NY Times bestselling author, shares his inspiring journey to become a plant-based athlete. Hear how his goal to qualify for the Boston Marathon ultimately led him to pioneer the plant-based community No Meat Athlete. You won’t want to miss his tips and encouragement for incorporating small steps into your daily life to achieve larger goals.
Matt Frazier is a plant-based ultramarathoner, Founder of No Meat Athlete, host of The Plant Based Morning Show and author of numerous books including, No Meat Athlete and The No Meat Athlete Cookbook (which Sports Illustrated named one of the 7 Best Health & Wellness Books of 2017). He is also the co-author of The New York Times Bestseller The Plant Based Athlete.
Follow Matt on social media: @therealmattfrazier, @nomeatathlete_official @complement and @PlantBasedMorningShow
Learn more about the plant-based community, No Meat Athlete, here: https://www.nomeatathlete.com/
Did you know that living with alpha-gal syndrome means reinventing parts of every aspect of life?
Yes! And it means reinventing the kitchen from top to bottom, from the food and drinks you consume to grocery shopping, pantry staples, and stand-by recipes. But there are a few steps you can take to simplify this process and reduce the overwhelm. Tune in to hear Candice and Debbie’s tips for taking the first step to kitchen reinvention.
For more information about our Alpha-Gal 101 Resource Guide visit: https://www.twoalphagals.com/merch-store/p/alpha-gal-101-resource-guide
Use Code TALLGRASS at checkout for $3 off
Can food allergies cause trauma? When should I see a therapist? Do I need to see a food allergy informed therapist? In this episode, we’re previewing our Mental Health Minutes YouTube Series where psychologist Dr. Paige Freeman answers questions on Mental Health and alpha-gal syndrome or other food allergies.
Mark your calendars because the entire Mental Health Minutes series of new questions will be live August 30 on our YouTube channel @TwoAlphaGals.
If you are loving our podcast please like, subscribe and share and be sure to leave us a review. Thanks for listening!
You can learn more about Dr. Freeman and her telemental health services at
www.paigefreemanphd.com
Follow Dr. Freeman on Instagram @anxiety_psychologist, Facebook @PaigeL.Freeman, Ph.D, PLLC and Twitter@PaigeFreemanPHD
The world is finally talking about alpha-gal syndrome! In this Tick Byte episode, we discuss the recent report from the CDC and the news coverage addressing the startling facts about AGS - many more people have it than was originally thought and medical professionals don’t know enough about it. So what do we do now? Listen in to hear what we think!
NPR:
https://www.npr.org/2023/07/31/1191034065/the-cdc-says-millions-of-americans-might-be-living-with-an-allergy-to-meat
NBC News:
https://www.nbcnews.com/health/health-news/alpha-gal-syndrome-red-meat-ticks-lone-star-rcna96636
CNN:
https://www.cnn.com/2023/07/27/health/meat-allergy-alpha-gal-cdc/index.html#:~:text=Alpha%2Dgal%20isn't%20like,to%20what%20they're%20eating.
MedPage Today:
https://www.medpagetoday.com/allergyimmunology/allergy/105685
Fox News:
https://www.foxnews.com/health/mysterious-illness-triggered-tick-bite-affect-thousands-many-doctors-unaware
Alpha-gal syndrome is about giving up the things that we know as lifestyle staples for the sake of our health. So how do you reinvent your life in a way that allows room for treating yourself? In this episode, we share our own recent experiences in finding the sweet spot between stretching the boundaries of your comfort zone and indulging safely. We talk about why it’s important to us to allow ourselves a treat - an experience, a dessert, or whatever brings the most joy - and the steps we put in place to minimize risk.
A special shoutout to @mabelmaesbakery in Charleston, SC and @cinnaholic in Pigeon Forge, TN. Be sure to follow them on social and give them a try if you are in the area!
Alpha-Gal Syndrome looks different for every person living with it. In the most extreme cases, it means giving up so much more than just meat and general mammal products; it means avoiding products that contain even the smallest traces of mammal byproducts. Taylor Ernst falls into that category. Taylor, an avid hunter, spent months baffled by life-threatening symptoms before finally being diagnosed with AGS. Check out Taylor's story to hear how he's coping with alpha-gal syndrome by viewing life through a new lens and using his experience to help others.
Tick season is in full swing so don't forget to take extra precaution when heading outdoors. Insect Shield provides a variety of products including everything from repellent to gear and right now, they're offering our listeners a 15% discount with code TWOALPHAGALS. Visit them at https://www.insectshield.com/discount/TWOALPHAGALS?ref=TWOALPHAGALS
In this conversation with Suzie Carpenter of Savor by Suzie, we talk to Suzie about how she reinvented her life and her company to accommodate her daughter Kelly. Kelly was diagnosed at a young age with Autism and Celiac Diseases, but rather than accepting what the world told her was right for Kelly, Suzie dove into discovering the right approach for Kelly as an individual. Suzie peeled back the layers, got curious, and asked a lot of questions. She now works to grow and foster a working and loving community for neurodiverse individuals, all while making an amazing grain-free, allergen-friendly pretzel. Tune in now to listen to Suzie’s inspiring and impactful story of honoring her truth and encouraging others to honor theirs.
To read more about the incredible mission of Savor by Suzie and to order their delicious pretzels visit: https://savorbysuzie.com/collections/pretzels
Follow on social media: @savorbysuzie
It’s a bad day. Not a bad life. Candice and Debbie chat about how the three P’s - Permission, Perspective, and the ability to Pivot - help to shift their mindset when having a bad day. They speak specifically to a recent lifestyle pivot by Debbie and her family and the surprising impact it’s had on her family. This is a raw conversation that is sure to give you a little extra encouragement, so tune in now.
For more information about our Alpha-Gal 101 Resource Guide visit: https://www.twoalphagals.com/merch-store/p/alpha-gal-101-resource-guide
Use Code TWOALPHAGALS at checkout
Michael Rubino knew he wanted to be the “Mold Defender,” even at a young age. Since then, Michael has been helping homeowners breathe healthier air and create healthier home environments through mold detection and remediation. Motivated by the transformations he’s witnessed, Michael works to educate and empower consumers to take control of the quality of their environment. Listen in as Michael shares his advice for noticing mold, dealing with it, and preventing growth in the home, and what you can do to protect your daily 20,000 breaths.
Michael Rubino has become a renowned leader in the mold and remediation space. President of HomeCleanse , Host of the Mold Talks Podcast, Author of The Mold Medic: An Expert's Guide on Mold Removal, and Founder of Change the Air Foundation.
Michael continues to push the conversation forward for creating better indoor air quality. He’s been featured on dozens of podcasts and news channels as the leading expert on all aspects of mold, remediation, and air quality. He is also a council-certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association.
He became a specialist in working with people who are immunocompromised or have acute and sustained reactions to mold exposure. By working with scientific understanding, he was able to create alternative remediation protocols. These treatments provide solutions that not only get rid of mold sources but also get rid of the contamination created by those mold sources using his proprietary “Home Detox” method.
To learn more about Michael and his incredible work visit his webistes here:
Themichaelrubino.com
HomeCleanse.com
Changetheair.org
Be sure to follow on social media at:
@themichaelrubino @HomeCleanse @changetheairfdn
When Elizabeth Raymond’s mom Chrissanne wanted to feed her children in a healthy and holistic way, she developed the recipe for a veggie burger now known as “NoBull Burger.” Decades later, Elizabeth and Chrissanne co-founded the NoBull Burger brand, named by Elizabeth’s late brother Luke. In this conversation, we talk to Elizabeth about NoBull’s mission to create delicious and healthy veggie burgers that allow others to eat as close to the earth as possible. We dive into the importance of eating good to feel good and how they channeled tragedy into growth to bring mental health to the forefront of their brand.
Elizabeth Raymond is Charlottesville born and raised. After attending the University of Virginia for her Bachelors in Psychology and a Master's in Education, Elizabeth then ventured into the entrepreneur world with her mom, as one of the Co-Founders of NoBull Burger, which produces and wholesales veggie burgers to grocery stores and restaurants throughout the country. NoBull Burger spreads the message of “when you eat good, you feel good and ultimately live a happier, healthier life” and focuses on using only real-food ingredients and chef-driven flavor. When she is not immersed in the many hats of running a business, she also spends time working in her community through organizing the Luke J. Raymond Foundation, along with her family, which advocates for mental health awareness and suicide prevention. Following her passion for health and wellness, Elizabeth is a certified yoga instructor (RYS 200) and meditation teacher and dedicates time to teaching the tools of yoga and mindfulness to the mental health community and the underserved. Elizabeth’s passions include encompassing the many facets of health and wellness, both physically, mentally and socially and very much enjoys enhancing her life through serving others, spending time in nature, yoga, anything involving food & travel, and learning more about this wild world we live in.
Learn more about NoBull Burger and where to find them here: https://nobullburger.com/
Follow on social media: @nobullburger
Dr. Sarah McGill, gastroenterologist at the University of North Carolina, recently identified a pattern in her patients testing positive for alpha-gal syndrome when presenting with only GI symptoms, specifically after eating red meat. In this episode, we talk with Dr. McGill about what led her to start testing her GI patients for alpha-gal syndrome, as well as the guidance she recently co-authored for the American Gastroenterological Association regarding her findings. Listen now to learn more about Dr. McGill’s research and how she’s helping to raise awareness of the GI-only onset of alpha-gal syndrome.
Read Dr. McGill's Guidance Here: https://www.cghjournal.org/article/S1542-3565(23)00040-X/fulltext
For more information about Dr. McGill's practice or to book an appointment visit: https://www.med.unc.edu/medicine/gi/people/sarah-mcgill-md-msc/
Need help navigating the alpha-gal lifestyle? Check out our brand NEW Alpha-Gal 101 Resource Guide at www.twoalphagals.com. And for a limited time, use code TALLGRASS to save $3.
Liza Blas pulls back the curtain on her personal healing journey and how her healing played a pivotal role in the healing of her children. She walks us through the importance of accountability, leaning into uncomfortable emotions, and how we have to feel it to heal it. Listen in as Liza shares her story of uncovering happiness and the steps she’s developed to help others move from grievance to gratitude to find healing from within.
Liza Blas is the podcast host of Very Happy Stories, as well as a healing empowerment coach. Her two kids struggled with many conditions including anxiety, OCD, ADHD, and psychiatric conditions. Just when she thought life couldn’t get any harder, the universe dropped a big ole’ lemon on her when both of her kids were diagnosed with Lyme disease. She healed her children by healing herself first. Thankfully her children both recovered. Now, Liza mentors and educates other moms who are struggling with similar life circumstances. Her mission is to raise awareness of root cause illnesses and to help mothers navigate this complex journey.
Connect with Liza:
Website: www.veryhappystories.com
IG: https://www.instagram.com/lizasveryhappystories/
Podcast: https://www.veryhappystories.com/podcast
Link in Bio: https://linktr.ee/veryhappystories
Dr. Paige Freeman discusses tools for “unhooking” from the emotions that inhibit acceptance and the importance of acting on values. She walks through steps to help determine core values, sheds light on the power of accepting our emotions, and the impact this has on the human connection. Listen in as Dr. Freeman answers some of our questions on navigating the rocky path to acceptance.
Dr. Paige Freeman is a psychologist who provides telehealth services in 31 states to support adults, children (10+) and parents navigating food allergies. Dr. Freeman is passionate about educating food allergic individuals (and their families and friends) about the very real psychosocial stressors of managing food allergies. She enjoys writing articles and participating in interviews and podcasts as a way to elevate the discussion of the effect of food allergies on mental health. Dr. Freeman is a frequent contributor to FARE and is also on the advisory board of Food Allergy Counselor, Inc.
You can learn more about Dr. Freeman at www.paigefreemanphd.com.
Be sure to follow Dr. Freeman on Instagram @anxiety_psychologist , Facebook @Paige L. Freeman, Ph.D, PLLC, Twitter @PaigeFreemanPHD
You’re worth it. You deserve to feel better. And food can help you get there. In this episode, holistic chef and autoimmune warrior Laura Rodriguez shares how she uses food as a healing mechanism. Laura discovered the healing power of food through her own health journey and now shares her wisdom with others through her recipes, events, blog, and Flare Free Cooking Academy. You won’t want to miss how Laura’s techniques can help you turn to and crave the food that suits your biological needs. In the words of Hippocrates: “Let food be thy medicine.”
Laura Rodriguez is a chef, backyard farmer and autoimmune warrior. She manages her rheumatoid arthritis through diet and lifestyle and has reversed a handful of other conditions over the past decade. All by using food as medicine. She has taught hundreds of healthy cooking classes for Whole Foods, The Nashville Farmers' Market, Nashville Community Education Commission, Gilda's Club, and The Kitchen Nashville and has written hundreds of anti-inflammatory healing recipes for The Heimerdinger Foundation, Edible Nashville, Meaningfull Living, and other publications. Now, she's on a mission to help you eat anti-inflammatory comfort food that won't cause autoimmune flare-ups!
To learn more about Chef Laura and The Flare Free Academy, visit: https://www.cheflaurarodriguez.com/
Follow on social media @cheflaurarodriguez
VeganMed is on a mission to bring transparency to labeling in medication. Dr. Jasmine Uchi and Dr. Yen Nguyen, pharmacists at VeganMed, share what they’re doing to make it easier to learn what’s in your medication and how they’re making it safer to navigate pharmaceuticals for those of us whose lifestyle requires it. Listen in to hear about VeganMed’s mission to serve people and their dedication to provide resources to determine if your medication is animal-free.Dr. Yen Nguyen is one of the Medical Information Specialists with VeganMed. She is a Board Certified Geriatric Pharmacist who also practices in the community retail setting. Her recent state-of-the-art paper titled "Embracing Medication Needs of Patients based on Ethical, Dietary, and Religious Preferences” delves into the complex needs of patients who avoid medications containing animal-derived ingredients. During her free time, she’s out exploring the world and discovering new food destinations.
Dr. Jasmine Uchi is a pharmacist who leads Medical Information and Innovation with VeganMed. Being the first responder for patient inquiries, she is internally known as the “alpha-gal pharmacist.” She is currently conducting a study on alpha-gal allergy, exploring its impact on patients’ quality of life. Her goal is to raise awareness of AGS among healthcare professionals to help make a real difference in patients’ lives. For fun, Dr. Uchi enjoys journaling and traveling while spending quality time with her newly adopted 5 year old Frenchie.
VeganMed was founded in 2018 by pharmacists to create a kinder world where medications, supplements and cosmetics are made without animal-derived ingredients. We are the world's most credible, freely available source for patients and healthcare providers to find health products without animal-derived ingredients. For manufacturers, we offer a one-of-a-kind "Animal-Free" Certification program. Our certification mark is simple, inclusive and comprehensive enough to support a broad range of different lifestyles and beliefs.
Learn more about VeganMed at: https://www.veganmed.org/
Follow on social media at: @veganmed
Born with food allergies, Elise Buellesbach grew up avoiding many of the foods enjoyed by others. She learned to navigate her allergies through grade school and activities from the start. But after high school graduation, Elise faced a new challenge in her journey: college. Hear how she is channeling her passion with confidence and determination to be a voice for change to make life safer for herself, for others in colleges and universities, and for those living with food allergies across the country.
Elise is studying political science at American University in Washington DC with the hope of creating systemic change and building a more inclusive world. She started working with FARE as a member of the Teen Advisory Group (TAG) in 2019. She has interned with FARE and is an active member of the food allergy community, working on lobbying initiatives, building the Food Allergy Research Caucus, expanding the FARE College Search Tool, and collaborating on the annual Courage at Congress Fly-In. Elise loves to share her food allergy story and help others thrive. When Elise is not in class or immersed in politics you can find her in the pool or enjoying life in Washington D.C.
Find Elise on social media platforms @e_buellesbach
In this conversation, Amanda Orlando shares her journey and how she shifted from embarrassment to empowerment when dealing with her lifelong food allergies. Today, Amanda is using her gifts to help overcome the stigma of allergies to change the landscape for the younger generation. Check out Amanda’s inspiring story and how she’s harnessing what makes her “different” to help others.
Amanda Orlando is a thought leader in the food allergy community from Toronto, Canada. She was diagnosed with eczema and multiple food allergies as a baby and her passion for food allergy awareness led her to begin sharing amazing allergen-free recipes on her blog, Every Day Allergen Free. She is also the Founder of the first food allergy retreat in Canada, Free to Be Me Events, a 3-time food allergy cookbook author, and mother to a sweet baby boy.
You can learn more about the Free to Be Me Food Allergy Retreat here: https://www.freetobeme.ca/
Be sure to follow Amanda on social media @everydayallergenfree and check out her blog full of amazing allergen free recipes: https://www.everydayallergenfree.com/
This is NOT a discussion about New Year's Resolutions! On this Tick Byte episode, Candice and Debbie chat about reframing the concept of making a Resolution at the start of the year to committing to a more attainable Evolution. Put your feet up, take the pressure off, and listen to how they’re chunking down their goals to make living with a chronic condition a little easier.
*Music written and produced by Nick Dungo.
Language has a powerful impact on mindset and has been instrumental in our own healing journeys. In this episode, Tamara Hubbard, family therapist and founder/CEO of the Food Allergy Counselor, Inc. dissects how we use language as a tool and how adjusting language changes perception. She specifically addresses how language can be employed as an intervention when facing challenges, and she offers strategies for using language to help navigate struggles. Empower yourself at the start of this New Year with a fresh approach to language and mindset.
Tamara Hubbard is a Licensed Clinical Professional Counselor (LCPC) trained in marriage and family therapy. To fill an unmet need within the allergy community, Tamara developed the Food Allergy Counselor website in 2018 as a resource to respond to the demand for allergy-specific psychosocial support.
To learn more visit the link above and follow Tamara and The Food Allergy Counselor, Inc. on all social media channels: @foodallergycounselor & @therapisttamara.
In this candid conversation TAG husbands, Lee Matthis & Mark Nichols, get real about how supporting Candice and Debbie has impacted their lives. They share stories of vulnerability, uncertainty, and advocacy and provide insight into some of the unexpected silver linings that have come from the challenging journey. If you are caring for or living with someone with AGS or another chronic condition, this episode may provide a fresh perspective, some much-needed encouragement, and a little bit of laughter. Cheers!
Introducing our new Tick Byte Series: Shorter episodes of condensed alpha-gal information.
In the first episode of Tick Bytes, we lay out details on the who, what, and why of our Food Allergy Mentorship Program. Two Alpha Gals now offers individual mentorship sessions to educate without the overwhelm. If you or someone you know is living with alpha-gal syndrome, find out if our six-week personalized support program might be for you.
For more information and details about our Food Allergy Mentorship Program visit:
https://www.twoalphagals.com/m...
As always, a huge Thank You to Nick Dungo who composed and produced our amazing music.
In this powerful conversation, Renia Butler, Founder of Black Allergy Mama shares her journey to reinvent life upon her young daughter’s diagnosis with food allergies. She addresses challenges faced by marginalized communities living with food allergies, walking bravely in purpose, and how conquering today is enough! Moxie with meaning. Growth and gratitude. Renia’s wisdom is sure to empower you to take the next step on your journey, so listen now!
Renia Butler is an allergy ally, advocate, and mama. She lives with her family in Houston, TX and founded Black Allergy Mama to create a safe community space for parents of allergy kids. Her blog contains amazing allergy-safe recipes, tips and more!
To learn more about her incredible recipes and work in building community follow Renia on social media @blackallergymama and visit her website https://blackallergymama.com/
We often feel like we miss out on delicious comfort and tradition due to our alpha-gal restrictions. Not this year, because it’s all about safe foods! In this Holiday Mini, The Gals share some of their favorite Thanksgiving recipes & tips for having a joyful experience.
Find some of our favorite holiday recipes on our blog at:
https://www.twoalphagals.com/blog/comfort-joy
https://www.twoalphagals.com/blog/thanksgiving
Dining out with food allergies can be scary and overwhelming. In this episode, Chef Joel Schaefer, former Culinary Development and Special Dietary Needs Manager for Walt Disney World, offers advice on dining out safely. In addition to developing a food allergen safe program now known as the gold standard in the industry, Joel and his wife Mary co-founded Your Allergy Chefs, a consulting and education company which provides tips and resources for living with food allergies and intolerances. Joel shares his experience, not only as a chef, cookbook author, instructor, and consultant, but also as someone who has lived with food allergies since his teens. His personal and professional stories are sure to inspire you and guide you to better and safer dining experiences.
Find more information about Your Allergy Chefs, Joel & Mary Schaefer at:
www.yourallergychefs.com
Follow them on Instagram, Facebook & Twitter:
@yourallergychefs
Asking for help from others can feel incredibly uncomfortable, especially when you’re at your most vulnerable. In this episode, we get very honest about our darkest times. Tune in to hear how letting our guard down helped us build and grow our support system.
If you enjoy our podcast, be sure to share & subscribe to help us grow this community!
Trauma is very real and comes in all sizes. In this episode, Quinn Padilla, MSW and founder of Rella Wellness, a telemental health practice in Florida, unpacks EMDR therapy. We discuss how it differs from other therapeutic modalities, Big T and Little t traumas, and why EMDR is effective at treating PTSD & anxiety, specifically for those of us living with AGS, food allergies, or other chronic conditions. We talk openly about our own personal experiences and how EMDR has been instrumental in our healing. Tune in now to learn more about the benefits of healing trauma responses. You won’t want to miss this powerful episode.
Quinn Padilla lives in FL with her husband and three children. She is an avid reader, weightlifter and coach. If you would like to learn more about Quinn and Rella Wellness visit: https://www.rellawellness.com/#home
Or Find Quinn on Instagram @rellawellness
To learn more about EMDR or to find a licensed therapist in your area visit:
https://www.emdria.org/
Traveling with alpha-gal or any food allergy can be complicated, overwhelming and downright scary. In this episode we share our stories of safe travel, our trusted tips & tricks to travel prepared, and some of the silver linings of reinventing adventure. Listen in to hear how we make traveling safely with allergies a reality.
Parents of kids with allergies, get out your paper and pencil because you’re going to want to take notes. In this episode, we chat with Lauren Miller and Katie Richards of Food Allergy Mom about their experiences raising young children with allergies. These amazing moms share their tips and tricks on everything from their family food allergy rules to strategies and resources for a successful school year.
Lauren and Katie stepped into the world of food allergies in 2018 when their oldest children were both diagnosed with food allergies before they were even a year old. When they first got the food allergy diagnosis, they felt lost and overwhelmed. When both of their youngest children were also diagnosed, they again felt devastated and alone. The more they researched, the more they felt like they were drowning in information. Miraculously, they were able to connect in an online support group for food allergy mothers. After becoming fast friends, Lauren had an incredible idea of creating a blog to support other food allergy families and invited Katie to join her. They teamed up to provide support, validation, resources, and ideas for other families walking this journey.
Learn more about Food Allergy Mom at https://foodallergymom.com/ and follow them on Instagram and Facebook @foodallergymom
Recognizing anaphylaxis symptoms from FAACT - https://www.foodallergyawareness.org/media/food-allergy-and-anaphylaxis/Anaphylaxis-Symptoms-Poster_FINAL%2009-2016_PDF.pdf
Emergency Care Plan from FARE - https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/food-allergy-anaphylaxis-emergency-care-plan
Different injectors for epinephrine training videos from FAACT - https://www.foodallergyawareness.org/media/food-allergy-and-anaphylaxis/Epinephrine%20Options%20Poster_2022.pdf
504 plans and accommodation information from FAACT - https://www.foodallergyawareness.org/civil-rights-advocacy/schools/504-plans/
The blog post on AllergicLiving.com entitled "The Surprising Side Effect of Food Allergies: Confidence" written by Caroline Fleur - https://www.allergicliving.com/2021/09/08/the-surprising-side-effect-of-food-allergies-confidence/
Suds2Go Portable Hand Washing System: https://www.mysuds2go.com/
- State and federal funding dictates 504 plan availability to children with food allergies who attend private or charter schools. If your child is in need of a 504 plan, reach out to your school to learn about available options.
A delicious summertime meal on the grill does not require steaks or burgers or any beef or pork at all. In this episode, we discuss the steps we take to grill safely with alpha-gal syndrome. We share our favorite AGS-safe grilled meals, unexpected ways to spruce up your experience, and tips for avoiding disappointment. Join us as we celebrate the last few weeks of summer.
Altering a lifestyle that you love because of alpha-gal syndrome or another food allergy can take a toll on mental health. In this episode, we talk with alpha-gal informed psychologist Dr. Paige Freeman about tools for managing the grief that can accompany sacrifice. Dr. Freeman explores the psychological impacts of living with AGS and other food allergies. You won’t want to miss this conversation about self-compassion, vulnerability, and human connection.
Dr. Paige Freeman is a psychologist who provides telehealth services in 31 states to support adults, children (10+) and parents navigating food allergies. Dr. Freeman is passionate about educating food allergic individuals (and their families and friends) about the very real psychosocial stressors of managing food allergies. She enjoys writing articles and participating in interviews and podcasts as a way to elevate the discussion of the effect of food allergies on mental health. Dr. Freeman is a frequent contributor to FARE, and is one of only a few alpha-gal informed mental health providers in the United States. You can learn more about Dr. Freeman at www.paigefreemanphd.com. Be sure to follow Dr. Freeman on Instagram @anxiety_psychologist , Facebook @Paige L. Freeman, Ph.D, PLLC, Twitter @PaigeFreemanPHD
Using your auto-injector is NOT like pulling the pin on a grenade! In this episode, we share our experiences with anaphylaxis and how we let fear cloud our understanding of the relief brought by proper treatment, including epinephrine. Anaphylaxis can be scary, but it doesn’t have to be. Preparation is key. We discuss the steps we take and the tools we have in place for when a reaction hits. Join us for an open conversation on preparing for the worst case scenario.
Tick season is in full swing so don’t forget to take extra precaution when heading outside. Insect Shield provides a variety of products including everything from repellent to gear and right now, they’re offering our listeners a 15% discount with the code TWOALPHAGALS. Visit them at https://www.insectshield.com/discount/TWOALPHAGALS?ref=TWOALPHAGALS
*This content is opinion and is not medical advice. Always seek the advice of a medical professional.
Dani Tygr is a Beauty Industry Executive & Artist from Beverly Hills, CA whose professional portfolio includes film and television, the red carpet, music videos, runway events, and more. Dani is currently an Executive with The Wolffpack at Philip Wolff Hair, and she has traveled the world as an Executive Global Platform Artist and Technical Educator. Dani gets honest about her courageous journey with Lyme Disease that ultimately led her to the path of reinvention and rediscovering joy, and she shares her expertise on navigating the salon and finding safe hair products. Listen up and let her inspire you to try something new.
Be sure to follow Dani on Instagram @danitygr
On today’s episode, we take a deep dive into navigating the grocery store following diagnosis with alpha-gal syndrome. Shopping and eating safely can be very overwhelming, especially in the beginning. Have you been wondering: How to prepare to tackle the aisles of the grocery store? How to recognize sneaky sources? How to find new foods and products that you will love? We discuss these questions, share stories of our own experiences, and offer tips and tricks learned along the way to help make the transition less stressful and ultimately safer.
Determining Your Tolerance Guide: https://alphagalinformation.org/determining-tolerance-first-steps/
Food & Wine Magazine recently featured Travis Milton, Executive Chef at Nicewonder Farm, discussing how he flipped the narrative on Appalachian culture. We were inspired to dig a little deeper into his journey with self care and mental health and how his positive growth mentality helped him tap into his true potential…unapologetically. The parallels between Travis’s journey as a nationally recognized chef and the path we walk with AGS and other chronic conditions sparked an authentic conversation filled with beautiful insights from feelings to food. This is a conversation that you don’t want to miss.
Learn more about Travis and Nicewonder Farm:
https://www.nicewonderfarm.com/taste-about
https://www.foodandwine.com/chefs/travis-milton-appalachian-cuisine
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sky-toes/straight-through-the-meadow
License code: ZWHGTBGOGVRMXJEH
Debbie and Candice went a cumulative 30 years with undiagnosed symptoms that included everything from brain fog to joint pain and GI distress. Hear about the symptoms of alpha-gal syndrome and how they finally discovered the impetus of their misery was a tiny tick.