The Soul Infused Monday Show: Recent Episodes
Sonia Bueno de la Torre
My name is Sonia Bueno de la Torre, and my purpose is to help growth-oriented women and men do the deeper inner work. Through my own commitment to inner growth and healing, and my 20+ years of experience as a teacher, coach and mentor, I offer the Soul Infused Monday Show to share my knowledge, passion and LOVE to everyone who's on the journey of healing and transformation. I'm passionate about helping you shift your energy and connect with the essence of your being so you can live in alignment with your soul.
What does it mean "to be centered"? What are the symptoms of NOT being centered? And how can you come back to your center to feel the deliciousness of life?? All of this and more on today's Soul Infused Monday Show. This episode was recorded live on April 17, 2023.
Resource mentioned: The Soul Infused Summer Series: • Soul Infused Summer Would you like to work with me privately? Apply for a 30-minute Discovery Call with me and let’s chat! ➤ https://soniabuenodelatorre.com/appli...More Support & FREE resources:➤ Inner critic training ”The Self-Love Cure”: https://soniabuenodelatorre.com/self-...➤ Guided Self-Love Meditation: https://soniabuenodelatorre.com/self-...➤ 3-minute Energy Boost & more: https://soniabuenodelatorre.comLet’s stay connected:➤ Connect with me on Facebook: http://facebook.com/soniabuenodelatorre➤ Meditate with me on Insight Timer: http://insighttimer.com/soniabuenodel...➤ Follow me on Instagram: http://instagram.com/soniabuenodelatorre➤ Listen in on Spotify: https://spoti.fi/33DYU80➤ Send an email to contact@soniabuenodelatorre.com
Do you ever feel like your constant thoughts and inner chatter are driving you crazy?? Like as if your mind is a runaway train, with thoughts and worries racing through your head at all hours of the day and maybe even at night? When we get caught up in the "overthinking loop" we can easily feel anxious, stressed out, or overwhelmed. But there are ways to handle your monkey mind and shift into a more calm, clear and creative state of being! Tune in and find out. This episode was recorded live on March 6, 2023.
Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
For many the world seems to be upside down these days... Intense happenings, resurfacing of old stuff, strong emotions, triggers and a lot of uncertainty is going on. Can you relate? Are you currently going through an intense time? I hear you. You are not alone!! In today's episode I'm speaking into how to find balance and stay grounded even when there's chaos in your life! This episode was recorded live on February 27, 2023.
Want to join the 30-Day Energy Reset Program? Pre-sale open now! Click here to sign up...
Especially in turbulent times you want to be able to stay solid centered in your core and connect to your true being versus being caught up in triggers, judgements or limiting beliefs. Learn about the difference between "embodying" and "knowing", discover what it means to build your "Control Center" and get a sneak peek on how you can transform your life in just 30 days! This episode was recorded live on February 20th, 2023.
If you want to get notified about my upcoming program to help you restructure your energy and create a solid meditation practice within 30 days, send a message to sonia@soniabuenodelatorre.com with the subject line: MEDITATION.
Grab pen and paper and take notes! Recorded live on February 13th, 2023.
Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
It takes bravery to live your authentic self in this world and to let go of the pressure to be perfect! It takes courage to stop beating yourself up and to LOVE yourself! But it's necessary if you want to live a truly fulfilling and joy-filled life! Whether you're struggling with self-judgment or you simply want to learn more about living a life that feels true to you, I invite you to listen in! This episode was recorded live on January, 30, 2023.
Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
The New Year is indeed a great opportunity for many to set new goals and the motivation is often high! Getting (back) in shape is something a lot of people aspire this year (including myself ;)) and I know first hand that PRESSURE and negative motivation often don't work. LOVE yourself into great shape this year and join Monday's conversation with my friend and coach Monte Cox.
Monte is a transformational life coach, personal trainer and sports nutrition specialist. He helps people love themselves using are exercise, nutrition, self talk, shadow work, and a voracious commitment to deep self-love. This episode was recorded live on January 9th, 2023.
Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
In this episode I am NOT going to wish you a "happy" year and you'll find out why... Also I'm sharing 4 great questions you can ask to reflect on the last year as well as tips and strategies to clear and create space for 2023. This episode was recorded live on January 2, 2023.
Would you like to work with me privately? Apply for a 30-minute Discovery Call and let’s chat! ➤ https://soniabuenodelatorre.com/application
More Support & FREE resources:
➤ Inner critic training ”The Self-Love Cure”: https://soniabuenodelatorre.com/self-love-cure
➤ Guided Self-Love Meditation: https://soniabuenodelatorre.com/self-love-meditation/
➤ 3-minute Energy Boost & more: https://soniabuenodelatorre.com
Whether you celebrate the Holidays or not, this time of the year can bring up a lot of intense emotions or intensify what's already moving inside of you. Discover how you can still have JOYful moments even when you go through tough times. Even though the holiday season is particularly challenging for many, this applies to any time you go through a challenging time. Tune in and find peace in the present moment. This episode was recorded live on December 26th, 2022.
Additional resources for difficult times:
You are not alone (Spoken Words): https://insig.ht/mlJ2Rh9R4vb
Love & Light for Challenging Times: https://insig.ht/mKggqQAS4vb
Calm & Centered in Times of Fear & Uncertainty: https://insig.ht/jHI3mZCS4vb
Are you interested in working with me privately? Fill out this short application and let's have a chat: https://soniabuenodelatorre.com/application
Generational Trauma is an energy transmission from one generation to another. It can affect you in many different ways and clearing and breaking the chain can make a huge difference in your own life and is a great contribution for future generations. Tune in and find out more. This episode was recorded live on December 5, 2022.
Are you interested in working with me privately? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
Let's talk about freedom. Often we associate it with financial freedom. We might even believe that once we have the money, or the relationship, or the right job, or whatever else we've attached to it, we finally become free... Is that actually true? There are so many concepts, ideas and beliefs around this topic (especially in the spiritual world). Let's unpack and explore deeper what TRUE freedom actually means, why you should thrive for it, and how you can attain it! This episode was recorded live on November 28, 2022.
Are you interested in working with me privately? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
This episode was recorded live on November 21, 2022.
Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
Are you stick of procrastinating on your dreams? Do you sometimes feel like even though you are doing the inner work and you're trying really hard to move forward, you are moving 𝘣𝘢𝘤𝘬𝘸𝘢𝘳𝘥𝘴? Or like you are "stuck"? Discover the force within you that keeps you small and start moving in the right direction. This episode was recorded live November 14, 2022.
Would you like to work with me privately?
Apply for a 30-minute Discovery Call with me and let’s chat!
➤ https://soniabuenodelatorre.com/application
More Support & FREE resources:
➤ Inner critic training ”The Self-Love Cure”: https://soniabuenodelatorre.com/self-love-cure
➤ Guided Self-Love Meditation: https://soniabuenodelatorre.com/self-love-meditation/
➤ 3-minute Energy Boost & more: https://soniabuenodelatorre.com
Let’s stay connected:
➤ Connect with me on Facebook: http://facebook.com/soniabuenodelatorre
➤ Meditate with me on Insight Timer: http://insighttimer.com/soniabuenodelatorre
➤ Follow me on Instagram: http://instagram.com/soniabuenodelatorre
➤ Listen in on Spotify: https://spoti.fi/33DYU80
➤ Send an email to contact@soniabuenodelatorre.com
➤ Full Soul Infused Monday Show Playlist: https://bit.ly/SoulInfusedMondayShow
This episode was recorded live on November 7th, 2022.
Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
This episode is about the true power of energy based meditation and why these 3 very common myths might make it much harder for you to get great results. This Soul Infused Monday episode was recorded live on October 31, 2022.
Here are some of my guided meditations to support your journey:
➤ Self-Love Meditation: https://insig.ht/wI7mZagUvub
➤ Connect to Your Divine Being: https://insig.ht/XYQPVThUvub
➤ Calm & Centered in Times of Fear & Uncertainty: https://insig.ht/SBkpksjUvub
➤ Become Present & Restore Your Divine Blueprint: https://insig.ht/VVnAxHkUvub
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
Aging can be a challenging process... Especially in our culture. Everything is against it. Anti aging, anti wrinkles, anti everything that's not perfect! We are deeply conditioned. Most of us weren't taught to believe that aging is beautiful.... that it's honored... wanted... appreciated... maybe it even being a privilege! Join the conversation and let's unpack and re-define "aging" so you can ENJOY it instead of struggling with it!! This episode is with special guest Karen Kenney and was recorded live on October 24th, 2022.
Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
What does it take to liberate yourself and live the life you truly desire? Tune in and find out! This episode was recorded live on October 17, 2022.
Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
It is a challenging time for many... The whole matrix is shifting and the collective happening is influencing you on a deep level. And even though that can be a struggle, it can also be a great opportunity to come back to peace again. There are obviously many different reasons why you might be struggling, however there are only a few main underlying reasons and when you are aware of them and you focus on that particular area, you can do what is needed to get back to center... Back to Peace. This episode was recorded live on October 10th, 2022.
Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application
Resources mentioned on the show:
Soul Infused Summer Training: www.SoniaBuenodelaTorre.com/soul-infused-monday
Soul Infused Monday episode #235: https://youtu.be/PtkCpP6uEL0
Soul Infused Monday episode #172: https://youtu.be/W-r1EJZszNI
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
Resistance is part of the journey. We all experience resistance in some way or another. Tune in and find out how to manoeuvre through resistance and become a "Spiritual Skydiver" to enjoy the ride. This episode was recorded live on October 3, 2022.
Are you interested in working closely with me? I have one spot available for private coaching. Apply for a discovery session here: https://soniabuenodelatorre.com/application
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
Words are powerful. In this episode I share a fun game you can use to lift up your energy and raise your vibration anywhere, anytime. This episode was recorded live on September 26h, 2022.
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
Life has been a little intense lately. There are a lot of energies moving, energetic structures are breaking and in the middle of it all it can feel pretty crazy at times! It's important now to keep your energy HIGH, and to handle this transition with awareness and wisdom! This episode was recorded live, September 19th, 2022.
***Join the Energy Balancing Workshop here: https://insig.ht/x9HkMhx9Lsb
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
Today I have a special guest on the Soul Infused Monday Show. Marcy Neumann. This episode was recorded live on September 12th, 2022.
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
There is currently a lot of movement and strong energies in the spiritual (inner) world... Maybe you've noticed it too. It can manifest in feeling more anxious or scattered than usual for example... Or maybe you're having to deal with old patterns that are coming up again and you don't really know why? Maybe you're feeling more pressure, overwhelm or a lack of purpose lately? We are currently going through a turbulent, intense and fast paced time and the energies are intense! Especially if you're someone that is highly sensitive you might be struggling right now. In this episode I share why sensitivity can be a gift and I also share tips on how to protect your own energy. This episode was recorded live on September 5th, 2022.
***Join the Energy Balancing Masterclass October 12th. Sign up here: https://insig.ht/azjo60Yj6sb (Use the discount code LOVE25 for a 25% discount)
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
Are you feeling anxious, scattered or off balance? You are not alone. A lot of people are feeling stressed out these days. Disconnected. Overwhelmed. Not sure which way to go... Maybe you can relate. In this episode of Soul Infused Monday I'm sharing 7 principles to help you feel calm, centered and secure within yourself. This episode was recorded live on August 29, 2022.
Energy Balancing masterclass: https://insig.ht/VDmtSU3rTsb (use code LOVE25 for a 25% discount)
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
Holding space for all our emotions, feelings and experiences is a powerful tool and much needed during times of turmoil. This episode of recorded live on August 22nd, 2022.
**Energy Balancing workshop mentioned during the show: https://insig.ht/02bOQ6kOHsb
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
Trauma is not only caused by severe abuse or neglect. Trauma can be cause by ONE simple moment, sentence or incident. Understanding and recognizing it will help to stay open and uncover the underlying issue. This episode was recorded August 15th, 2022.
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
This episode was recorded live on August 8th, 2022.
More Support & Resources:
- Book "The Shadow King" by Sidra Stone
- Free Inner Critic Training "The Self-Love Cure": www.SoniaBuenodelaTorre.com/self-love-cure
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
The recent years have brought a lot of turmoil, change and unsettled energy... A lot of people are in a state of trying to figure things out and I keep seeing 3 things coming up that can make it even harder to figure things out right now... In this episode I'm sharing 3 pitfalls (and their solution) I keep seeing that you want to be aware of so you can navigate through this process with more ease and grace!! This episode was recorded live August 1st, 2022.
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
Today with special guest Shazia Iman. Shazia is a dear friend, speaker, coach and host of the podcast "Feminine & Fulfilled". After experiencing her own life fall apart after losing her son and then husband, Shazia realized it was a Divine push to begin living her REAL life. This blossomed into finding her soulmate, discovering her feminine power, and living her deep purpose... This episode was recorded live on July 25, 2022.
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
It's time to reduce, let go and create time and space for what's really important in your life! Listen in and discover powerful tips and strategies so you can start simplifying your life TODAY! This episode was recorded live on July 18th, 2022.
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
This episode is about holding space to bring healing into the places you need the most. Simply by joining the energy field I'm creating, you can experience an energy shift and change the trajectory of the week ahead of you. Take the time to tune in! This episode was recorded live on July 4th, 2022.
This episode was a guided energy experience. Disclaimer: This episode has a few sound issues and it wasn't possible to remove them completely. However, if you focus on the experience itself, it can be very powerful nevertheless. This episode was recorded live on June 27th, 2022.
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
This episode was a guided energy experience. Disclaimer: This episode has a few sound issues and it wasn't possible to remove them completely. However, if you focus on the experience itself, it can be very powerful nevertheless. This episode was recorded live on June 27th, 2022.
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
DECISIONS, DECISIONS, DECISIONS.... How to make a decision when you don't know what to do? How to know what's best when you feel overwhelmed, under pressure or anxious? How to decide when there are just too many options?? Do you ever experience "decision fatigue"? In this episode I share tips and strategies to navigate through the decision making process with more ease and relaxation. This episode was recorded live on Jun 20th, 2022.
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
5 Years of weekly Soul Infused Monday Shows... Today we celebrate, we share and we recap biggest lessons and take aways. This episode was recorded live on June 13, 2022.
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
What does it mean to "hold space"? Why is it so powerful? Why is it also challenging, and how can you start right away to hold space for yourself and others in a better way? Tune in to this episode of Soul Infused Monday and find out! This episode was recorded live on June 6th, 2022.
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
"Toxic Positivity" can have a great impact on your emotional health and well-being. Trying too hard to be positive ALL the time creates disconnection, shame and doesn't allow an authentic experience of all human emotions. Toxic Positivity can be within yourself, towards others and/or be experienced as the recipient. Tune in and find out how to transform toxic positivity into authentic positivity and much more! This episode was recorded live on May 30th, 2022.
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
Unresolved wounds from the past can be strong triggers when relating to other people and can cause conflict, misunderstanding and disconnection. Whether you've done inner child work before, or whether this concept is new to you, getting a deeper understanding of your own inner child and learning how to take care of her or him will change your life dramatically and will allow you to create more fulfilling relationships—with yourself and others. This episode was recorded live on May 23rd, 2022.
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Free download of my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
Rejection is painful. Rejection hurts.That's ok and to a certain extend normal and inevitable... However, most of the times we don't handle rejection in a healthy way and it can create a lot of emotional suffering! Tune in and discover how you can deal with rejection in a healthier way and even USE it for your advantage. This episode was recorded live on May 16th, 2022.
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Check out and download for free my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
Anger is often considered "bad" or "unspiritual". However this approach can lead to suppression, judgment and even lead to depression. Tune into this episode of Soul Infused Monday and discover a different way of looking at anger and learn 4 tips to handle anger in a better way! This episode was recorded live on May 9th, 2022.
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Meditate with me on Insight Timer: www.InsightTimer.com/SoniaBuenodelaTorre
- Check out and download for free my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
In this short Soul Infused Monday "on the go" Show I share one of the most powerful but also neglected tools for health and well-being. An invitation and inspiration to focus on body awareness this week.
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Check out and download for free my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
This episode of Soul Infused Monday is a LIVE Soul Channeling to invoke love, insight and higher consciousness for the highest good of all in this moment—including YOU. Even though these episodes don't have a "specific" topic, they are extremely powerful—whether you join live or on the replay. This episode was recorded live on April 25, 2022.
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Check out and download for free my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
Yes, we all know it... Meditation is good for us. We "should" do it. It will make a huge difference in how you feel, interact with people and respond to difficult situations.... It's true! I agree 100%. This episode of Soul Infused Monday talks about the POWER of energy based meditation, and was recorded live on April 18, 2022.
***Workshop mentioned in this episode: www.SoniaBuenodelaTorre.com/insighttimer
This episode was recorded live on April 11, 2022.
Go to soniabuenodelatorre.com/insighttimer to sign up for the workshop mentioned in the show.
More Support & Resources:
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Check out and download for free my book of Poems "You Can Heal the World".
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
Everything is energy. Words and how you use your language can create empowerment or disempower you. In this episode I share 7 words and phrases that when you change them will make a big impact in your life. Tune in to find out how! This episode was recorded live on April 4, 2022.
More Support & Resources:
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Check out and download for free my book of Poems "You Can Heal the World".
Sometimes when we go through a dark period, our energy can get stuck. Listen to today's episode and find out how to get back in flow. This episode was recorded live in Turks and Caicos on March 28, 2022.
More Support & Resources:
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Check out and download for free my book of Poems "You Can Heal the World".
What do we consider negative energy? How does it show up in your life? How can you recognize it? And most importantly, how can you protect yourself? Join today's episode and find out the answers to these questions and much more!
*Here's the 3-minute Energy Boost Video mentioned in the show: https://soniabuenodelatorre.com/3-minute-energy-boost/
More Support & Resources:
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Check out and download for free my book of Poems "You Can Heal the World".
Today's Soul Infused Monday Show is a bit different and not focused on one specific topic. Instead I'm holding space energetically to support YOU on your current journey answering your questions... One of the questions I dive deeper into is: "Do you have any advice around becoming more centered and letting go of fear?". I'm also sharing written words I composed today called "I live. I learn." This episode was recorded live March 14th, 2022.
More Support & Resources:
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Check out and download for free my book of Poems "You Can Heal the World".
It is often our automatic reaction to judge, dismiss, or reject what doesn't "feel good". In today's episode of Soul Infused Monday I share the importance of being in acceptance with what is from a soul's perspective and why depression can also be a teacher... Tune in and share your biggest take away with me. This episode was recorded live March 7th, 2022.
More Support & Resources:
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Check out and download for free my book of Poems "You Can Heal the World".
Being on the journey of inner growth is not always easy and it's normal to lose faith sometimes... That's ok. You are not alone. Even though these moments can be very challenging, they also create an opportunity. An opportunity to go beyond the obvious, beyond the fear, and to connect to something bigger than yourself. In this episode of Soul Infused Monday I share with you how to keep trusting the journey when you feel "lost". This episode was recorded live February 28th, 2022.
More Support & Resources:
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Check out and download for free my book of Poems "You Can Heal the World".
This episode was recorded live on February 14th, 2022.
More Support & Resources:
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Check out and download for free my book of Poems "You Can Heal the World".
As human beings we are by default afraid of the "Unknown". That's ok... However, often this fear of the Unknown paralyzes us, keeps us stuck or prevents us from creating what we TRULY want.
I'm currently facing the "Unknown" in the most literal way and I feel that a lot of people can relate in some way or another... (maybe you do too??)
That's why I'm going to talk today about it on the Soul Infused Monday Show! This episode was recorded live on February 7, 2022.
More Support & Resources:
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Check out and download for free my book of Poems "You Can Heal the World".
Letting go of an unwanted habit is often easier said than done. Maybe you've tried in the past but you've not been successful, or it has only worked for a short amount of time? Tune in and find out if you're maybe making one of these 3 mistakes. This episode was recorded live on January 31st, 2022.
More Support & Resources:
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Check out and download for free my book of Poems "You Can Heal the World".
It's often not easy to let go... Whether it's an attachment to things, feelings, beliefs, people or anything else that doesn't serve you anymore, cleaning and clearing out the "old stuff" is important in order to create space for the New. I am currently in the process of letting go myself and I hope this will inspire to make room for something new as well. This episode was recorded live on January 24th, 2022.
More Support & Resources:
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Check out and download for free my book of Poems "You Can Heal the World".
New Year's Resolutions often don't work. On the contrary! They can result in disappointment, feelings of failure or self-judgment... However, with the right mindset and approach they can make a big difference in your life. In this episode I share with you how to make them work this year—for real. This episode was recorded live on Jan 17, 2022.
More Support & Resources:
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Check out and download for free my book of Poems "You Can Heal the World".
Are you struggling with money? Would you like to create supportive and more positive habits to shift your energy and create a positive money mindset? In this episode of Soul Infused Monday, I share 4 Simple Habits with you!
More Support & Resources:
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Check out and download for free my book of Poems "You Can Heal the World".
In this episode I'm sharing with you 7 Ways on how you can create inner and outer peace and balance in your life starting TODAY. Use these principles and create a meaningful and purposeful life full of peace. This episode was recorded LIVE on Jan 03, 2022.
More Support & Resources:
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Check out and download for free my book of Poems "You Can Heal the World".
Are you ready to let go of what no longer serves you and to start 2022 with space for a new You? Listen in and as I'm revealing 5 things you want to let go to have a truly joyful and fulfilled year!!! This episode was recorded live on Dec 27, 2021.
More Support & Resources:
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Check out and download for free my book of Poems "You Can Heal the World".
Whether you celebrate Christmas or not ... Whether you're stressed out or not... Whether you're experience any strong emotions or not... Taking time for yourself to get centered and to shift your energy and be more present WILL make a difference for the rest of your day
More Support & Resources:
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Check out and download for free my book of Poems "You Can Heal the World".
In this episode of Soul Infused Monday I share with you tips on how to deal with intense emotions and stress in a healthy way. Things to avoid and a better way of handling triggers. Tune in and discover a better way...
More Support & Resources:
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Check out and download for free my book of Poems "You Can Heal the World".
In this episode I share another profound lesson from my recent Costa Rica trip. Today I'm sharing the lesson from "the river". Listen in and learn why you ARE like the river and how you can feel safe even in the midst of change. This episode was recorded live on Nov 29, 2021.
More Support & Resources:
- You can join Soul Infused Monday LIVE every Monday at 9am PST / 12pm EST on Facebook or YouTube.
- To work with me directly or to get more FREE resources visit: www.SoniaBuenodelaTorre.com
- Check out and download for free my book of Poems "You Can Heal the World".