Personal Best: Recent Episodes
Jetts Australia
Welcome to the Personal Best Podcast powered by Jetts Australia. We are here for one sole reason: To get you in the best shape of your life, in the least amount of time, done the Jetts way. Learn how to level up your training, nutrition and wellbeing so you can achieve your personal best.
As the new year approaches, it’s time to reflect, reset, and get ready to crush your 2025 goals. In this episode, Bart Walsh, head coach of Jetts Australia, dives into the art of setting New Year’s resolutions that stick. From understanding why resolutions often fail to crafting actionable goals tailored to your vision, this episode is packed with strategies to make 2025 your most successful year yet.
In this episode, Bart covers:
- The common mistakes people make with New Year’s resolutions.
- Why many resolutions don’t work—and how to avoid the pitfalls.
- How to set personalized goals that are realistic and meaningful.
- Examples of powerful resolutions you can adopt for a stronger, healthier year.
Whether you’re aiming to transform your fitness, improve your mindset, or make big moves in other areas of your life, Bart’s practical advice will help you start the year on the right foot and stay motivated all year long.
Tune in now and learn how to make your resolutions count in 2025. Don’t just set goals—achieve them!
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When it comes to building muscle, what you eat is just as important as how you train. In this episode, Bart Walsh, head coach of Jetts Australia, reveals the top 5 muscle-building foods to help you maximize your gains and boost recovery.
Packed with essential nutrients, these foods are the foundation of a strong and effective muscle-building diet.
In this episode, Bart breaks down the benefits of:
- Beef: A powerhouse of protein and creatine for muscle growth.
- Eggs: Nature’s perfect protein source with essential amino acids.
- Olive Oil: A healthy fat to support recovery and hormone production.
- Rice: A clean carb source to fuel intense workouts.
- Milk: The ultimate recovery drink packed with protein and calcium.
Discover how to incorporate these foods into your meals and how they can supercharge your muscle-building journey. Bart shares practical tips, nutrition insights, and the science behind these essential staples for anyone serious about fitness.
Whether you’re new to lifting or looking to fine-tune your diet for optimal results, this episode is your guide to fueling your body for growth.
Hit play now and get the inside scoop on the best foods for building lean, strong muscle!
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Looking to take your workouts to the next level? In this episode, Bart Walsh, head coach of Jetts Australia, breaks down how to optimize your training performance with three powerhouse tools: carbohydrates, caffeine, and creatine.
Discover how to fuel your body effectively and maximize every rep, set, and session. Whether your goal is building muscle, increasing strength, or improving endurance, these science-backed strategies can help you crush your fitness goals.
In this episode, you’ll learn:
- Why carbs are essential for fueling intense workouts and boosting recovery.
- How caffeine can enhance focus, energy, and workout performance.
- The benefits of creatine, the most researched supplement for strength and power gains.
Bart shares practical tips on how to incorporate these elements into your pre-workout routine for optimal results. From timing and dosages to real-world application, this episode is packed with actionable advice to help you train smarter and harder.
Don’t miss out—hit play now to learn how to fuel your fitness journey with the ultimate workout trifecta: carbs, caffeine, and creatine.
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@jettsaustralia
Got burning fitness questions? Bart Walsh, head coach of Jetts Australia, is back with another Q&A episode to tackle your biggest fitness challenges. Whether you're training for a career milestone, trying to optimize your workout schedule, or navigating the world of nutrition trends, Bart has the answers you need to succeed.
In this episode, Bart dives into these listener-submitted questions:
- How can I train to pass the police fitness test?
- Is training in the morning or evening better for results?
- Can I drink a green juice instead of eating veggies?
Discover practical training advice for excelling in fitness tests, the pros and cons of morning vs. evening workouts, and the truth about green juices and whole vegetables. Bart shares insights based on science, experience, and a passion for helping you reach your goals.
Whether you’re working toward a specific challenge, curious about workout timing, or looking to improve your nutrition habits, this episode is packed with actionable tips and relatable advice. Don’t miss the opportunity to learn and apply these insights to your fitness journey!
Hit play now to get expert answers to real-world questions and level up your training and nutrition knowledge today!
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@jettsaustralia
The holidays are here, but that doesn’t mean your fitness goals have to take a back seat. In this episode, Bart Walsh, head coach of Jetts Australia, shares simple and effective strategies to help you navigate the festive season without gaining extra weight.
Bart’s actionable advice includes:
- Gaining Muscle Over Christmas
- Training on Party Days
- Drinking Water
- Maintaining a Consistent Wake-Up Time
- Using Walking as Cardio
- Eating Whole Foods
Whether it’s staying active, balancing indulgences, or keeping your routine in check, this episode is packed with tips to help you enjoy the holidays without sacrificing your progress.
Tune in now and learn how to celebrate guilt-free while staying on track with your fitness journey!
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@jettsaustralia
Got questions about fitness and nutrition? Bart Walsh, head coach of Jetts Australia, has answers!
In this special Q&A episode, Bart tackles listener-submitted questions, sharing actionable insights and expert tips to help you level up your fitness, nutrition and gym game.
In this episode, Bart dives into:
- Reverse Dieting
- Proper Dumbbell Row Technique
- The Best Gym Machines for Posture
- Double Day Training
If you've ever wondered about these topics or want to hear practical advice straight from an expert, this episode has you covered. Tune in for Bart's no-nonsense answers and take your fitness knowledge to the next level!
Listen now and see if your question made the cut!
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Looking to jumpstart your weight loss journey? In this episode, Bart Walsh, head coach of Jetts Australia, shares the ultimate morning routine that sets you up for weight loss success. From hydration and movement to mindset and nutrition, Bart lays out a step-by-step plan to kickstart your day and keep you on track.
In this episode, Bart breaks down:
- Hydration
- Setting Your Mindset
- Movement
- The Optimal Breakfast
If you're ready to maximize your mornings and take control of your weight loss journey, this episode is packed with actionable steps and expert advice. Transform your routine and set yourself up for success from the moment you wake up.
Tune in now and make every morning count!Want to be on the show?
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Want to pack on muscle without the unwanted fat? In this episode, Bart Walsh, head coach of Jetts Australia, shares his tried-and-true methods for maximizing muscle growth while keeping your physique lean.
From diet and training tips to lifestyle tweaks, Bart dives into the key strategies to help you build the body you want without the extra weight.
In this episode, Bart covers:
- Lifting Heavy
- Eating At Calorie Maintenance
- Eating Enough Protein
- Sleeping
- Avoiding Processed Foods
If you're focused on building muscle without sacrificing your lean look, tune in to get the essentials for a balanced approach to muscle gain. This episode is packed with insights to help you grow stronger while staying lean.
Hit play now and start making lean gains today!
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Ready to maximize your muscle growth?
In this episode, Bart Walsh, head coach of Jetts Australia, breaks down the absolute best exercises for building strength and size across every major muscle group.
Whether you're looking to add mass, increase definition, or simply optimize your training routine, Bart ranks the top two exercises for each body part, based on years of experience and proven results.
In this episode, Bart covers:
- Chest: Incline bench press and decline paralette push up.
- Back: Deadlift and pull up.
- Legs: Back squat and reverse Nordic curl.
- Shoulders: Overhead barbell press and KB shoulder press
- Core: Ab wheel roll out and Vsit.
- Arms: Chin up and DB Skull crusher.
If you're serious about your gains and want to ensure you're doing the most effective exercises in the gym, don’t miss this episode. Whether you're a seasoned lifter or just getting started, this guide will help you focus on the exercises that truly deliver results.
Tune in now and take your training to the next level!
Want to be on the show? Fill out the Question Form or, DM us on our socials.
Feeling stuck in your training? In this episode, Bart Walsh, head coach of Jetts Australia, shares advanced techniques that will help you smash through plateaus and take your fitness to the next level.
Bart breaks down the science behind powerful strategies like:
- Mike Mentzer's Heavy Duty Program: Discover how high-intensity training can drive serious muscle growth.
- Time Under Tension: See why slowing down your reps could be the key to unlocking new gains.
- Rest-Pause Sets: Push past fatigue and get more out of each set with this advanced approach.
- German Volume Training: Shock your muscles into growth with this high-volume method.
- Negative Split Training: Learn how focusing on the eccentric phase of your lifts can boost strength.
If you’ve hit a wall or want to keep progressing, this episode is packed with practical advice to reignite your gains. Perfect for experienced lifters or anyone looking to level up their results.
Tune in and transform your training!
Want to be on the show? Fill out the Question Form or, DM us on our socials.
What does the future of fitness look like, and how can you stay ahead of the game?
In this insightful episode, Bart Walsh, head coach of Jetts Australia and fitness industry expert, dives deep into the emerging trends set to revolutionise the way we train, recover, and stay healthy.
Join Bart as he explores cutting-edge advancements that are reshaping the fitness landscape, including:
- AI-Powered Personal Trainers: How artificial intelligence is creating personalised fitness programmes tailored to your goals.
- AI-Enhanced Gym Machines: The latest in smart gym equipment that adapts in real-time to optimise your workouts.
- Emerging Supplements: The future of performance-enhancing supplements, from probiotics to peptides, that are set to dominate the fitness world.
- Digital Fitness Communities: How virtual communities are connecting gym-goers and fitness enthusiasts globally, driving motivation and accountability.
Don’t miss this episode if you want to stay ahead of the fitness curve and learn what’s next for the industry.
Whether you're a fitness professional, gym-goer, or just curious about what’s coming, this episode is packed with actionable insights that could change your fitness journey.
Tune in now—being future-fit might just be 24 minutes away!
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Do blue light glasses, contrast therapy and intermittent fasting help you achieve your goals faster? Were the biohackers right all along?!
Listen in as we discuss health hacks that will accelerate your gym results.
We cover:
- Are blue light glasses worth it?
- Magnesium for gym results
- Hot/Cold Therapy
- Intermittent fasting
Whether you're a gym rat or a fitness newbie, you're not going to want to miss this one.
Faster weight loss and more muscle could be just 20 minutes away.
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Description:
There are trillions of bugs living in your body and they could be the reason you are not seeing gym results!
This episode is dedicated to how your gut health is connected to your weight loss and muscle building goals.
We cover:
- How you gut impacts evert part of your body.
- Protein absorption.
- hunger hormones.
- What you can do to help your gut.
Don't miss this one. FASTER gym results could be just 30 minutes away.
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We are not lying when we say this episode could be life changing for you. How you perceive reality will dictate how you react, communicate and navigate reality.
This episode is dedicated to changing your mind.
We cover:
- Growth mindset Vs fixed mindset.
- Shifting your internal dialogue.
- Negative self talk.
- Increasing self awareness.
Don't miss this one. A resilience, positive mindset is an essential to achieving your personal best.
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Have you ever wondered how to work out at home? Well in this episode of The Personal Best Podcast we dive into how to effectively program, equip and execute a home workout that works for YOU.
We cover:
- The benefits of at home workouts
- The essential equipment you will need
- How to program your workouts
- Common challenges you will face (and overcome)
As well at some frequently asked questions about at home workouts.
Don't miss this episode, the fittest version of yourself might just be waiting in you lounge room.
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This is episode 100 of the Personal Best Podcast!
To celebrate, Jacob has taken the reigns and taken the vibes up a notch, with a long awaited fitness quiz.
Tune in as the boys navigate all things fitness and pop culture in this relaxed fit episode.
Want to ask a question to the show?
Simply send us a voice message on Instagram @JettsAustralia or submit your question here.
We can’t wait to help you get to your Personal Best.
We’ve got a brand new segment for you!
In this exciting episode of The Personal Best Podcast, Bart dives into The Gym Hotline, where your burning fitness questions take centre stage.
Ever struggled to gain muscle while constantly on the go? Or hit a frustrating fitness plateau despite doing all the right things? Curious if one cardio machine is really better than the rest?
Tune in as Bart breaks it all down with actionable advice to help you level up your fitness game!
Want to feature in an episode yourself?
Simply send us a voice message on Instagram @JettsAustralia or submit your question here.
We can’t wait to help you get to your Personal Best.
In this episode, we unravel the mysteries of the latest sleep trends that everyone’s talking about. From sleep trackers and temperature-controlled mattress covers to the surprising benefits of nasal tape and white noise, we explore whether these trends actually improve your sleep.
Tune in as we dive into the science, share recommendations, and reveal which sleep hacks are worth your time. Don’t miss out - your best sleep ever is only one episode away!
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In this episode, we dive into the world of elite athletes and the strategies that propel them to the pinnacle of their sports. As the Olympics wrap up, we explore how Olympians like Simone Biles, Noah Lyles, Armand Duplantis, and Casey Kaufhold achieve peak performance through rigorous training, precise nutrition, and mental fortitude.
We discuss how athletes tailor their macronutrient balance and meal timing to optimize their performance, and how sprinters and endurance athletes have unique approaches to their diets. We also examine the science behind their training regimens, including periodization, recovery techniques, and mental strategies that ensure they're at their best when it counts.
Discover how athletes like Biles balance a grueling schedule of practice and therapy, while Lyles focuses on perfecting his sprinting mechanics with a minimalist approach. Learn about the intense off-season leg work that fuels his speed and power. We also take a closer look at Duplantis’ unique pole vault training, Kaufhold’s archery regimen, and the importance of mental preparation in their sports.
Finally, we discuss the health triad—performance, health, and aesthetics—and how these athletes prioritize performance over conventional health and fitness. Tune in for an inspiring and insightful look at the dedication and discipline required to compete at the highest level!
In this episode of the Personal Best Podcast we discuss living longer and having a longer health span. Bart dives in to his best tips that can help you live your best life for as long as possible.
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Running is experiencing a renaissance, and at the heart of this movement is the iconic marathon. Join us as we explore the fascinating history and practical aspects of preparing for this ultimate endurance challenge.
In this episode, we dive into the essential components of marathon training:
- Training Techniques: Learn about aerobic running and the importance of maintaining the right heart rate for optimal fat and oxygen utilization. Discover the 80/20 running principle and the benefits of fartlek training to improve recovery and lactate threshold. Understand the role of sprinting for speed development and joint fortification, and how strength work helps maintain muscle mass and correct imbalances.
- Weekly Training Plan: We'll guide you through a balanced weekly routine, including 1-3 aerobic sessions, 1 fartlek session, 1 strength session, and an optional speed session.
- Nutrition Essentials: Fuel your body with the right foods to support your training. Learn the difference between eating for health and performance, and understand the importance of carbohydrates and protein for energy and muscle maintenance. We'll also discuss in-race nutrition strategies to keep you going during long runs.
- Recovery and Rest: Discover why recovery is just as crucial as training. From stretching and mobilizing to incorporating shorter aerobic workouts on a bike, we emphasize the mantra that "motion is lotion." We also highlight the significance of quality sleep for effective recovery.
We’ll answer common questions like how long you need to train for a marathon, what shoes to wear, how to handle unexpected situations during the race, and whether you should consider using a weighted vest. Plus, we’ll share tips on finding your optimal pace.
Tune in to equip yourself with the knowledge and strategies to tackle the marathon with confidence and make the most of your running journey!
In this episode we chat with Dr. Catherine Houlihan and talk about eating disorders. Catherine gives some great advice and assets to access, if you would like to learn more visit :
https://butterfly.org.au/ - Support
https://wandinerida.org.au/ - Wandi Nerida
In this episode, we dive deep into the other half of the fitness equation that is often overlooked: recovery. Learn how to maximize your gym results by prioritizing various forms of recovery.
Key Takeaways
- Understanding Stress and Recovery: Explore the formula Stress + Recovery = Performance, and how ignoring recovery can lead to distress.
- Different Types of Recovery:
- Optimizing Rest Periods: Discover how rest periods should vary based on your fitness goals, from no rest for aerobic work to longer rests for high-intensity interval training.
- Perfecting Your Rest Day: Tips for a perfect rest day, including activities, nutrition, and mindfulness practices to enhance recovery.
- Practical Advice: Real-life tips on what to do during rest periods, how to know if you're recovered, and handling stressful rest days.
Join us as we discuss why everything in life is a stressor and how to recover from not just workouts, but from life itself. Learn to balance stress and recovery for optimal performance in and out of the gym.
Thank you for listening to the personal best podcast! If you want to get involved you can submit your questions or comments to The PB Podcast instagram.
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Welcome to the latest episode of the Personal Best pod!
Today Bart and Jacob discuss the wide world of Nutrition. Starting with the basics of calories, good nutrition ideas and a calorie quiz thrown in there as well.
Don't miss out on this episode brimming with edutainment to level up your fitness, nutrition and recovery!
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Welcome to the latest episode of the Personal Best Podcast! In this episode, Bart breaks down his life journey from battling cancer to losing a child & dealing with a degenerative nerve diagnosis that is face with every day. While diving deep in to his own story, Bart talks about how we are all faced with choices in life and how you can find a way to overcome adversity.
Don't miss out on this episode brimming with edutainment to level up your fitness, nutrition, and recovery!
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Tune in and take the first step towards achieving your personal best!
Welcome to the latest episode of the Personal Best Podcast! In our Season 2 opener, Bart and Jacob dive deep into the ultimate guide for gym beginners. If you're new to the fitness world or looking to refine your approach, this episode is packed with essential tips and practical advice to kickstart your journey.
Episode Highlights:
- Choosing the Right Gym: Tips on finding a gym that suits your needs and lifestyle.
- Pre-Gym Preparation: What to wear, bring, and eat before hitting the gym.
- Workout Planning: A simple yet effective workout plan to get you started.
- Overcoming Gym Anxiety: Strategies to ease your nerves and build confidence in the gym.
- Strength vs. Cardio: Understanding the benefits of both and how to incorporate them into your routine.
Don't miss out on this episode brimming with edutainment to level up your fitness, nutrition, and recovery!
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Tune in and take the first step towards achieving your personal best!
Workout mentioned in the Show:
- Warm-Up: Start with a treadmill session to get comfortable and gauge the gym environment.
- Basic Workout Plan:
- Leg Press Machine: 2 sets of 8 reps
- Cable Row Machine: 2 sets of 8 reps
- Chest Press Machine: 2 sets of 8 reps
- Plank: 2 sets of 40 seconds
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Join hosts Bart and Jacob, alongside special guest Eden, Marketing Coordinator of Jetts Australia, as they peel back the curtain on the deceptive tactics rampant in fitness marketing. From airbrushed transformation photos to dubious supplement claims, no stone is left unturned. Tune in to unravel the secrets behind misleading nutrition labels and buzzwords. This episode arms you with the knowledge to navigate the fitness industry with clarity and confidence. Don't miss out—tune in now to uncover the truth and achieve your personal best.
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In this episode Bart digs deep in to the world of recovery and why it's so essential for your fitness goals plus plenty more!
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Welcome to the latest episode of the Personal Best Podcast! In this episode we dive back in to fitness questions. Bart answers if chalk can make you lift more, what shoes to wear for lifting, what the best overall strength exercise is and tricks to stop binge eating.
Don't miss out on this jam-packed episode filled with insights and tips to elevate your fitness game!
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There are plenty myths out there about cardio and how to effectively do it. Cardio ruins your gains, running burns the most calories, using cardio to burn off food. All these myths will be discussed and how you can effectively use them to your advantage.
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In this episode, we talk about what the best and worst practices of eating food past the use by date, dig in to some fitness Tik Tok trends but dig really deep in to why you might not be losing the weight you are trying to and some tactics that can help.
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Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into 7 Proven Muscle gain programs . From your standard push pull legs to doing only 9 sets a workout! We answer questions about if eating protein is more important than hitting your calorie targets and much more!
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Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into 9 simple Biohacks that can change your life for the better. Don't miss it!
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Welcome to a fresh episode of the Personal Best Podcast! Today, we're diving into the basics of exercise programs. We'll explain what sets and reps are, discuss why the order of your exercises matters, and even have a little quiz to test your fitness knowledge. It's all about making learning fun and accessible, so whether you're just starting out or looking to brush up, this episode is packed with tips to help you improve your fitness, nutrition, and recovery. Don't miss it!
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Welcome to the latest episode of the Personal Best Podcast!
Today Bart and Jacob dive deep in muscle building nutrition. They go through 5 common mistakes made by those wanting to gain mass.
They also answer questions about progressive overload with cardio training, as well as stretching between sets.
Don't miss out on this episode brimming with edutainment to level up your fitness, nutrition and recovery!
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Welcome to Coach's Corner, your go-to destination for beginner-friendly fitness advice.
In this episode, discover 4 foods that will complement all your hard work in the gym. From protein to fiber, coach Bart explains the how and why of these nutrition hacks.
Tune in and learn 4 foods for optimal gym results with Coach's Corner!
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Welcome to the latest episode of the Personal Best Podcast! Join us as we explore the 5 things you can do to when you feel like your gym results stop. We deep dive in to Gen Z Slang and much more!
Don't miss out on this jam-packed episode filled with insights and tips to elevate your fitness game!
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Welcome to Coach's Corner, your go-to destination for beginner-friendly fitness advice.
In this episode, we're diving into the secrets of achieving sculpted abs. From effective exercises to nutrition hacks, we've got you covered on your journey to a stronger core.
Tune in and learn how to get abs the right way with Coach's Corner!
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Welcome to the latest episode of the Personal Best Podcast! Join us as we explore the surprising ways sleep can supercharge your fitness journey, how to sleep better and debunk myths about nightmares' impact on your health. Plus, we're giving a special shoutout to the dynamic duo, Peggy and Molly, for your daily dose of happiness.
But wait, there's more! We're breaking down the power of power bands and putting pilates to the test. And for all you nutrition enthusiasts out there, we've got tips on staying accountable and making those gains stick 💪
Don't miss out on this jam-packed episode filled with insights and tips to elevate your fitness game!
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The Jetts Hyrox Challenge is coming!
In this episode Bart goes through what exactly is Hyrox, the training program he has put together and just how you an get involved in the Jetts Hyrox Challenge.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob and Bart get spooky with some ghost stories and F1 fitness chat. They then touch on the trending movement that is ‘hot girl walks’.
The boys then answer questions about mass gainer supplements, undertrained muscles, burning love handles, and the importance of stretching and mobility.
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Whether you want to 'tone' your body, or cultivate as much mass as possible, this episode if for you.
Coach Bart shares 6 of the muscle building secrets he has learnt over the years.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob and Bart open up the episode with a riveting question: How would you train if your sole purpose is to run away from the police?
The then touch on Austin Butler’s recent muscle gain for his role in Dune 2, Ice baths and their benefits, as well as a cope cat podcast by fitness influencer Ruby Lola.
The boys then answer questions about building a back like Sam Sulek, tips for strongman training in a commercial gym, strength training for runners and where to cut calories from when losing weight.
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You are what you eat. So if you want to be leaner or lose weight, you better put some thoguht into the types and amounts of food you are eating.
In this episode, Coach Bart goes through 5 foods you may or may not be eating that have been shown to assist in losing weight.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob breakdown recent fitness news in the crossfit and bodybuilding space. They then answer questions about changing exercises in a program, using the broomstick to open up your shoulders, eating too much protein, building muscle and burn fat at the same time and much more!
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The world of supplements can be a confusing one, and like in all industries some are better than others.
So in this episode coach Bart takes you through his top 5 supplements. He dives into what they are and what they do.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart talks through his top 10 fitness Hard truths, we cover training for strength while training for a triathlon & plenty more!
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Body Image effects us in different way, either consciously or unconsciously.
In this episode, Coach Bart opens up about his body image journey, and gives you some learnings he has discovered in hopes it helps you conceptualize your own image of self.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob is Back! And gives his highlights from his trip to Japan. The boys also discuss healthy versions of unhealthy food and a teaser to a big announcement coming to Jets gyms very soon!
Bart then answers questions about training over the age of 50, how to win the weekend, what repranges are best for fat loss, what equipment you should consider for your home gym and much more.
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Body Image effects us in different way, either consciously or unconsciously.
In this episode, Coach Bart opens up about his body image journey, and gives you some learnings he has discovered in hopes it helps you conceptualize your own image of self.
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On this episode of the Personal Best Podcast Coach Bart is joined by Jess Radford and Luke Malone to discuss exactly what it's like working in a gym.
Jess discusses the good and bad about being an exercise physiologist and shares the synergy of working with Pts in a gym.
And Luke opens up about running his successful PT business and brings his top 5 icks and picks of the gym.
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It's a battle taking place in every gym around the world: which is better, machines or free weight movements?
In this episode, Coach Bart dives into the pros and cons of both machines and free weight exercises, then gives his verdict on how we should be selecting movements for our workouts.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart gives an update on his own training, and his struggle with changing workout phases.
He also answers fitness questions about shoes in the gym, how to grow forearms, the benefits of an incline chest press, building muscle with Olympic lifts, building the 6-pack, at home workouts and so much more!
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There are many ways to lose weight. But there is only one way that we have found that will get you looking the way you want and feeling the way you want, all without spending every waking minute on the treadmill.
In this episode, Coach Bart breaks down how to train, eat and recover to achieve seemingly unattainable fitness results.
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We have assembled 3 of the brightest fitness minds to answer all of your fitness questions, welcome to the Trainers of the Round Table!
On this episode of the Personal Best Podcast, Coach Bart is joined by Brandon Campbell from Brandon Campbell Coaching and Mark Cowie from Mac PT.
They discuss topics such as fitness trackers, supplements, heel elevated squats, lifting straps, as well their most hated and loved exercises.
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What you eat before an after your workout can have a tremendous effect on your results.
In this episode of Coaches Corner, Coach Bart breaks down what you should eat before and after your workouts to maximize results. he also answer some of the common questions such as do I need a supplement? and can I workout fasted?
He also breaks down phase 2 of Jetts WOD so you prepare for what is to be an incredible strength block for all involved.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart is going solo today by answering 8 of your fitness questions.
He talks about fitness trackers for weight loss, squatting deeper vs squatting heavier, under-rated muscle building exercises, how to lift heavy, training to your body type and much more.
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Exercise may have the biggest impact on slowing down the ageing process. The workouts we do can send very specific signals to different systems of our body, making them stronger, more efficient and and more resilient.
In this episode of coaches corner, Coach Bart Walsh takes you through the 4 types of exercise that can increase your longevity.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob Go depend on streaming services, new protein studies and kid’s youtube personalities.
They also answer fitness questions about building muscle with box jumps, the best hamstring exercises, anabolic lunch recipes and the best cardio machines.
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You don’t need to count calories every single day to see significant muscle and weight loss results. BUT doing so for a short amount of time gives you perspective and a place to make nutrition changes from.
In this episode of coaches corner, Coach Bart Walsh takes you through 4 easy steps to track and understand calories.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob discuss the potential of algae based protein as well as holiday weight gain.
They also answer fitness questions about kettleness, the difference of lifting on a platform, what to do if the weight isn’t coming off and why morning routines are a good thing.
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Strength Training is the secret to weight loss you have been looking for. In this episode Coach Bart breaks down why strength training is so important, and how exactly to do your workouts.
He also breaks down the first phase of Jetts WOD, the new strength and conditioning program taking over the Jetts network. Understand why we are doing these sets and reps, and what you can do to maximise your results in these first 4 weeks.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob talk through how to keep your new year resolutions, and give some helpful reminders of going to the gym in January.
They also answer questions about training for a marathon whilst maintaining muscle, how to track calories, what is the healthiest fruit and when to expect results when starting at the gym
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob take you through Jetts WOD: The newest, most effective, phased and progressive strength and conditioning program free to all Jetts members. The boys go through how they put it together, how to maximise your results from the program, and exactly what to expect when doing the program.Have a question you want answered on the show? Hit the link below.https://forms.gle/sJQKDmHgsf7vNQDcA For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.https://www.instagram.com/jettsaustralia/https://www.tiktok.com/@jettsaustraliahttps://www.facebook.com/JettsFitness/
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart is committed to setting you up for a successed and fit 2024. He takes you through his process on setting new years resolutions that will help you lose weight, build muscle and increase performance through the entire year.Have a question you want answered on the show? Hit the link below.https://forms.gle/sJQKDmHgsf7vNQDcA For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week. Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.https://www.instagram.com/jettsaustralia/https://www.tiktok.com/@jettsaustraliahttps://www.facebook.com/JettsFitness/
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob go deep on AI influencers and recovery data.
They then answer fitness questions about following a gym program, overcoming gym anxiety, using food as a coping mechanism and what traits are in a successful personal trainer.
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In this episode of the Personal Best podcast we talk the best types of protein powder, christmas traditions, how to train for longevity and a bunch more.
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Wanting to build some muscle over the holiday period? This episode is for you!
In this episode of Coaches Corner, Coach Bart details a number of Muscle Gain hacks and tips that will keep you anabolic over the Christmas period.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob talk through all things legs, Spotify wrapped, mirrors in the gym and if abs are made in the kitchen.
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This episode is for those wanting to progress their weight loss goals over the holiday period. The pavlova and pudding isn't a death sentence for your progress, listen in and open your mind.
In this episode of Coaches Corner, Coach Bart details a number of weight loss hacks and tips that will continue your fat loss progress over the Christmas period.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob open up with a discussion about popular biohacks.
The we answer questions about how to use a foam roller, the healthiest veggies to eat, how to select the right weight to lift for a set, how to lose the final 10kg of fat and much more.
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Christmas is only 4 weeks away! If you are wanting to maintain your fitness progress there are a number of things you can do now, and on the big day to keep your fitness ball rolling.
In this episode of Coaches Corner, Coach Bart takes you through training and nutrition hacks that can assist your muscle, fat loss and fitness over the festive season.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob talk through the Search4HUrt Quallies.
https://search4hurt.com.au/qualies/
They also answer questions about the healthiest yoghurt type, which type of squat is the best, deload weeks, rep tempos for muscle growth and heaps more!
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In this episode, we talk about a great new strength study that reveals some very intriguing results. What is happening in the world of gym fashion, tennis elbow fixes and how to find your new personal trainer!
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Don’t sleep on your workout programming. How you plan and execute your workouts makes all the difference in your results. Throwing exercises and reps together works to a point, but effective workout programming ensures progressive and long lasting results
In this episode of Coaches Corner, Coach Bart takes you through some of the philosophies that underpin how he programs exercise.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob discuss if it's possible to build muscle from eating only one meal a day, body building competitions, bodyweight training and a heap more!
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Being resilient in body and mind is an important contributor to personal growth. It’s also a pathway to a happier and more fulfilling life.
In this episode of Coaches Corner, Coach Bart takes you through his story, and just how you can begin to see things differently to become more resilient.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Another taste test is on the show, we discuss the importance of gut health and if oversized tees are in or not.
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HIIT is a very effective training protocol, but have we lost touch with what it means to hit HIGH intensity?
In this episode of Coaches Corner, Coach Bart takes you through his secrets for an effective HIIT program. He also gives you 2 effective timing protocols that have helped him maintain muscle and increase performance.
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In this episode of the Personal Best Podcast powered by Jetts Australia we dig in to the detail of the beginners guide to recovery, giving you all the tools and different forms of recovery that you need to get ahead. For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob is off using his talents elsewhere, leaving Bart alone in the studio. He answers questions about plyometric training, partial reps vs full reps, striking to a diet, the best carbohydrate sources and much more!
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In this episode we take a full scope look at Nutrition that is applicable to everyone. We cover the general philosophy of Nutrition and cover the basics of protein, calories, carbohydrates, fats and even give you an action plan to implement
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In this episode we started of with a quick quiz, figure out when you start overtraining, give the best exercises for supersets and how to speed up recovery.
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Sugar is delicious. There’s no arguing that. But it’s also addictive. More addictive, in fact, than other pharmaceutical drugs. What’s even more concerning is that a lot of people don’t even know they are addicted.
In this episode of Coaches Corner, Coach Bart takes you through 5 steps to quit added sugar. This will make it easier to lose weight, build muscle, reduce inflammation, increase your mood and get better sleep.
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In this episode of the Personal Best Podcast powered by Jetts Australia, We take a step back to where we started and the purpose behind the Personal Best podcast and try and help the Beginner step in to the gym, this is the re-configured guide to Exercise for a beginner.
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For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week.
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We all want to lose that little bit of belly fat. In this episode Bart talks if it is possible to target belly fat and why just doing sit ups in the gym isn't the best point of action.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob unveils the power of the un-motivational speech, and Bart comes in hot with a fitness tech update (Pokemon fans get excited).
The boys also touch on knee pain, how to develop the side butt and exactly how often your should be stretching.
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For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart opens with a Public Service Announcement: Your phone is running your gains! Post an insta story of your workout, tag @jettsaustralia and #100%phonefree !
Jacob leans into the future of AI music, and the boys answer questions about Rack pulls, calculating calorie deficits, deload weeks and the best ab exercises.
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For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week.
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Brain fog in the morning? Asleep at your desk by 3pm? There may be a few lifestyle, training or nutritional tweaks that can help.
In this episode of Coaches Corner, Coach Bart takes you through a number of tips that will assist in sustaining your energy all day.
If you have a moment, hit the follow button for the podcast. The more engagement we have from you, the more fat loss, muscle building and performance increasing information we can share!
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In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob introduces Bart to the world of muscle testing. Woo woo or truth? Listen to find out.
The boys also touch on what exactly a reverse diet is, is fasted cardio better for fat loss, how to feel the hamstrings in an Romanian deadlift and how to get that ‘granite’ look..
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For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week.
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It’s the little things done consistently that will change your life. But what exactly should we be doing day to day to achieve success?
In this episode of Coaches Corner, Coach Bart takes you through his 5 best lifestyle tips to accompany your muscle building, fat loss and performance goals.
Don't forget to follow the show, and leave us a 5 star rating. Give Jacob a shout out while you are at it. He needs more attention.
For more information on building muscle, losing weight and living your Personal Best life, be sure to listen to our main episode dropping every week.
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It’s our 50th Episode!
To celebrate Bart has put together a series of Fitness Questions. That’s right, It’s the great fitness Quizz Part III!
Join the boys as they traverse all corners of the fitness realm. From calories in fast food to what exactly is a Reeves deadlift, and everything in between.
For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week.
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This episode is for anyone trying to lose weight and burn fat, but still using the number on the scale as your success barometer. It might seem counter, but not focusing on the number on the scale can be the best thing you do for your weight loss goals.
In this episode of Coaches Corner, Coach Bart takes you through why focusing on your overall weight isn’t important to your health and fitness goals.
Don't forget to follow the show, and leave us a 5 star rating. Give Jacob a shout out while you are at it. He needs more attention.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart is checking out the latest fitness trends and discovers the 3-2-8 method, new fitness brands emerging in the scene and plenty more!
The boys also answer questions on training on one leg, training for health and lifespan as well as where alcohol can fit into your fitness routine.
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For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week.
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Your movement is with you for the rest of your life. So, to ensure life long success with your health and fitness, it’s sometimes good to take a step back and look at the bigger picture.
In this episode of Coaches Corner, Coach Bart guides you through a very simple thought exercise to set your destination and recalibrate your daily choices. This episode will be great for those just guessing in the gym. Listen, learn, improve, repeat.
If you are new here, make sure you follow the show and leave us a 5 star rating and review.And share this episode with anyone that needs it.
For more tips on building muscle, losing weight, and everything in between, be sure to listen to our other episodes of the Personal Best Podcast.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart explores the world of prison fitness and how inmates seem to get fit in prison. \
Jacob drops some deep cut gym power moves. Have a gym power move you want on the show? Click the link below
The boys also answer questions on adding calories without adding fat, the difference between a hack squat and a leg press, and just what exactly each rep range does.
For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week.
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Are you using cardio to keep the weight off? Perhaps there is a better way…
In this episode of Coaches Corner, Coach Bart speaks to the way he programs cardio. He’ll touch on the three types of cardio sessions he likes to use, as well as how to program them for yourself.
If you are new here, make sure you follow the show and leave us a 5 star rating and review!And share this episode with anyone that needs it.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob puts a dollar amount on his fitness, Bart reveals his doppelganger, Do you agree?! The boys also answer questions on reigniting fitness results, rounded back deadlifts and what to do if you miss your calories on any given day.
For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week.
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If you or someone you know are about to start their fitness journey, listen to this episode!
In this episode of Coaches Corner, Coach Bart takes you through 5 of the biggest mistakes beginners make in the gym. So whether your goal is to lose weight or gain muscle, this episode will start you off on the right foot.
If you are new here, make sure you follow the show and leave us a 5 star rating and review!And share this episode with anyone that need it.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob tries the popular honey and salt pre workout. The boys also discuss overhand vs underhand grips, is grunting in the gym necessary?, what advice they would give their younger selves and much much more.
For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week.
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Coaches Corner: 5 Tips to Gain Muscle Without Adding Fat
It is certainly possible to minimise fat gain on a bulk. It just requires a bit of planning and consideration. In this episode of Coaches Corner, Coach Bart takes you through 5 things that will minimise fat gain when trying to add muscle. Try them today and see those gains skyrocket!
Don't forget to follow the show, and leave us a 5 star rating and review. Give Jacob a shout out while you are at it. He needs more attention.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob surprises Bart with his first Smelling salts experience. They speak to the psychology of fitness and confectionary conspiracies.
They also answer questions about German volume training, warm ups and fixing strength imbalances.
For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week.
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Your legs are the foundation of your body. A strong set of wheels can turn heads and generate serious power. In this episode of Coaches Corner, Coach Bart takes you through everything you need to know about developing your glutes, hamstring and quads
Don't forget to follow the show, and leave us a 5 star rating and review. Give Jacob a shout out while you are at it.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob are shocked by uneven plate loading behaviour, and share a new segment named “Who’s got that Dawg in them”.... Thanks Jacob. They also answer questions about juice cleanses, training to failure and healthiest fast food restaurants.
For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week.
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This episode is for the person struggling with their weight. They may have tried this fitness or diet thing before, but always find themselves putting the weight back on. In this episode of Coaches Corner, Coach Bart takes you through a step by step process to beat yo-yoing weight.
If you find this episode helpful, share the love and leave us a 5 star rating and review.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob discuss how to program cardio and strength training to maximise muscle and strength. They also answer questions about calorie deficit amounts, TRX training for muscle gain and the error of combining strength exercises in a circuit.
For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping Friday each week.
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This one is for any one struggling to make their shoulder POP! In this episode of Coaches Corner, Coach Bart takes you through everything you need to grow and shape your shoulders. From anatomy, to underrated exercises he has you covered.
Don't forget to follow the show, and leave us a 5 star rating and review.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart andJcob chat to Leanne Ward, The Fitness dietitian. Leanne has over 10 years in the nutrition industry, she is a renowned Australian media dietitian, nutritionist, sports dietitian and online social media influencer known as The Fitness Dietitian.
She talks all about motherhood, foundational nutrition habits, women’s health, the effect of social media on your health and much, much more! You won’t want to miss this one!
https://www.instagram.com/the_fitness_dietitian/
If you have a guest you want us to interview, or a fitness question you need answered reach out to us on socials.
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Overeating can be insidious. One moment the bowl of chips is there, the next it’s gone. Is there a way we can change this behaviour? In this episode of Coaches Corner, Coach Bart will help you understand why these events might happen, and gives you 5 actionable tips to help avoid binge eating.
If something in this episode triggers something for you, we recommend seeing an allied health professional for advice and support.
https://butterfly.org.au/get-support/helpline/
Don't forget to follow the show, and if something resonates with you from this episode, we encourage you to share it with your friends and family.
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In this episode of the Personal Best Podcast powered by Jetts Australia, we talk about our earliest memories and how to get Fish Fit! Bart is starting to count his calories and gives simple tips on how you can integrate it in to your life as well as covering the best tips to fall asleep at night and how to push past those niggling injuries that may be setting you back in the gym.
For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week.
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Fitness is more than just sets, reps and how you look. It can teach you some amazing life lessons, so long as you are open to them. In this episode of Coaches Corner, Coach Bart Shares some major lessons he has learnt as a result of his time in the gym.
Don't forget to follow the show, and if something resonates with you from this episode, we encourage you to share it with your friends and family.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob gets called ‘buddy’... he is not happy. Bart chats through his recent travels to victoria, and his re-encounter with the virtual personal trainer. The boys also answer questions meal replacement shakes, building your forearms, time reduced workouts and everything in between.
For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each week.
Help spread the personal best message by FOLLOWING and SHARING the show with friends and family.
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Whether we are aware or not, there are a number of common behaviours that are holding us back from hitting out health and fitness goals. In this episode of Coaches Corner, Coach Bart Explains the power of choice, and details 3 major self sabotaging moments that could be holding you back.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob brings the heat diving into anti-aging extraordinaire Brian Johnson. Bart discusses the benefits of fitness trackers and the boys reveal the most attractive male body parts according to women. They also answer questions about functional fitness, super sets and caffeine before your workout.
For more information about fat burning, weight loss and building muscle be sure to listen to the additional coaches corner episodes dropping each week.
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Brian Johnson Supplements: https://blueprint.bryanjohnson.co/#step-2-supplements
Anxiety is irrational, but we only understand that it’s irrational after the fact. It’s the same when it comes to anxiety about going to the gym.In this episode of Coaches Corner, Coach Bart shares his experience with anxiety and give some actionable tips of how you or a friend can overcome their gym anxiety
If you like this episode please FOLLOW and SHARE the show with friends and family!
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart is a bit under the weather, but is still determined to get down with the fitness. Jacob shares a tip on how to make friends in the gym, and the boys talk through healthy airport snacks and hard workouts. They also answer questions about boosting the metabolism, alternative exercises to replace the big 5 and why we get sore after exercise.
For more information about fat burning, weight loss and building muscle be sure to listen to the additional coaches corner episodes dropping each week.
If you like the show be sure to FOLLOW. If you really like the show leave a 5 star rating. If you really, really like the show, share it with your friends and family!
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We know protein is essential for long term muscle and physique goals, but inadequate protein intake is still a major reason why most aren't reaching their potential. In this episode Coach Bart breaks down why we need protein, how protein is beneficial and 5 hacks that can assist in hitting your protein targets.
If you like this episode please FOLLOW and SHARE the show with friends and family!
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In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob goes deep on some of the more interesting studies he has come across and Bart has many questions for the Kiwis. They also answer questions about over training, if it fits your macros, cardio calorie burn and much more!
For more information about fat burning, weight loss and building muscle be sure to listen to the additional coaches corner episodes dropping each week.
Mandatory podcast listener to do List; 1. Follow the Show. 2. Share the show with your significant and/or non-significant other.3. Live your Personal Best.
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart asks Jacob just how many streaming services he subscribes to… It’s a lot. They also answer questions about chest activation, effective body part splits, exercising while working shifts and much more.
Mandatory podcast listener to do List; 1. Follow the Show. 2. Share the show with your significant and/or non-significant other.3. Live your Personal Best.
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Weight loss is a vastly complex subject, so we got Bart to explain everything in 10 minutes… yep, prepare yourself for express learning
In the episode of Coach’s Corner, Bart takes you through how to program a really simple and effective strength workout.
Listen in to learn about movement patterns, volume. frequency and much more.
Know someone who needs help with their programming? share this episode with them!
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob discuss the state of dog prams, old fitness gimmicks and King Charles’ workout routine. They also answer questions about building muscle while intermittent fasting, getting dizzy when lifting weights and lifting in bare feet.
Do you like the content we are spitting out? Then follow these simple steps;1. Follow the Show. 2. Share the show with your significant and/or non-significant other.3. Live your Personal Best.
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Strength doesn’t need to be complicated, in fact simply doing the basics really, really, really well may be all you need! In the episode of Coach’s Corner, Bart takes you through how to program a really simple and effective strength workout.
Listen in to learn about movement patterns, volume. frequency and much more.
Know someone who needs help with their programming? share this episode with them!
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In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob talk about the fitness mindset, Up and Go breakfast drinks and finding your workout villain. They also answer questions about altitude training, building muscle whilst play sport and preventing muscle loss during a cut.
Podcast listener to do List; 1. Follow the Show. 2. Share the show with your significant and/or non-significant other.3. Live your Personal Best.
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Grab a protein shake and settle into Coach's Corner powered by Jetts Australia. In this episode Bart discusses why your relationship with food is integral to long term health and fitness success. He also gives tips on how to shift your paradigm to more sustainable eating patterns.
If you know someone who would benefit from this episode share this episode with them!
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This week on the Personal best Podcast Powered by Jetts Australia, Bart and Jacob discuss who has the best abs, all things DNA testing and push up challenges. They also answer questions about exercise programming for teenagers wanting to build muscle and fitness, as well as bringing up lagging body parts and genetics.
If you know someone who would benefit from this episode share this episode with them!
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Keep living your personal best.
This week we discuss some new studies in relation to carbohydrate's and where all these studies are found. Also touching on tips for people that struggle to gain weight and the difference between a stim and a non stime pre workout.
Today Bart takes the reigns to test Jacob's fitness IQ, play along at home to see how you go!
This week on the Personal Best Podcast, Jacob faces his great push-up challenge. We talk about the Easter conspiracy and during the holiday season can greens powder replace veggies. Plus, have we hit the golden age of protein? Tune in to find out more. Thanks for listening!
This week on the Personal Best Podcast, we talk about new weight loss hacks from eating more fibre and increasing your protein intake to the power of a bodyweight workout when you're busy and on the go. Plus Bart has a new segment 'shop swap' to help you get the most out of your weekly grocery shop. This month only, for every new follower Jacob has agreed to do one push-up, so let’s inflame his chest again. Thanks for listening!
This week on the Personal Best Podcast we talk about workouts and keeping hydrated. Should we grab a Gatorade from the servo on the way home or is Prime the up-and-coming recovery drink? Plus, what’s your favourite deadlift stance? And how to have a big night out minus the hangover and guilt of not getting your workout done. This month only, for every new follower Jacob has agreed to do one push-up, so let’s inflame his chest again. Thanks for listening!
This week on the Personal Best Podcast we talk about the benefits of getting back to the gym and just how real is muscle memory. Is there value in isometric exercises, what are they and how can I add them to my training sessions? Plus, this month only! For every new follower, Jacob has agreed to do one push-up, so let’s inflame his chest again. Thanks for listening!
This week on the Personal Best Podcast we talk about the impact of "cheat meals" and how to reset our mindset to effectively boost our metabolism to build muscle. Gym fads - love them or hate them, Jacobs rolls off some of the best! Plus, this month only! For every new follower, Jacob has agreed to do one push-up, so let’s inflame his chest again. Thanks for listening!
This week on the Coaches Corner our Head Coach at Jetts Australia, Bart Walsh explains why gaining muscle can help you shred those pesky kilos.
This week on the Personal Best Podcast the team undertake the inaugural Great Smoothie Challenge - who's got what it takes to make the best protein smoothie at Jetts Australia? Tune in to find out who takes out the grand challenge!
Recipes are available on Jetts Life.
This week on the Personal Best Podcast, Bart talks about his egg-quisite muscle definition and recovery advice for those pushing and pulling their limits in the gym at the moment. Plus, we talk about the best foods to have before a workout for maximum energy and performance. Bart also throws in a cheeky challenge for the team.
This week on the Personal Best Podcast we talk about improving our strength training and Co2 tolerance, Bart explains whether we should combine the two or keep them separate. Plus, what's the go with the weight belt, should I wear one or is it just a thing for the strong guys? And are you guys ready for the Great Smoothie Challenge?!
The Coaches Corner has just landed! Our Head Coach at Jetts Australia, Bart Walsh has a special episode to explain some of the common reasons why you aren't losing weight and how you can combat your fitness plateau.
This week Jacob and Bart are joined by Mark Cowie, Fitness and Rugby Coach. The boys talk through essential tips for preseason training, along with tips on recovery, nutrition and performance progression. Be sure to share this one with your entire team to elevate your preseason and ensure peak performance.
This week on the podcast, we talk about improving your nutrition for muscle gain. Should we be opting for low-fat or whole milk? And is there a ceiling to your daily caffeine intake? Is 3 cups a day too much? Plus another celebrity workout, we review Chris Pratt's INTENSE ‘Guardians of the Galaxy' workout routine.
This week on the Personal Best podcast, we talk about a variety of topics from first-time gym anxiety to elite reconditioning, the team also discuss changing your appetite to increase muscle mass and Bart has a PSA about supermarket magazine serving sizes.
If you enjoy the episode, don’t forget to subscribe or leave us a star rating. Thanks for listening to the Personal Best Podcast powered by Jetts Australia.
This week on the podcast, Bart gives Jacob and Mik a taste test of the new BodyScience Jelly Protein, will they yay or nay the new protein? We dive deep into the detail of Cristiano Ronaldo’s sustainable weekly workout, plus Bart gives us some red hot pointers for keeping your New Year's resolution and explains the pros and cons of Body Scans if you're prepping to take on a fitness challenge this summer.
This week on the Personal Best Podcast, we talk about why your New Year's resolution is not always the answer to improving your health and fitness. Plus, we talk about the upcoming Jetts 6 Week Challenge and how you can enter to win in over $5000 worth of prizes from our challenge partner BodyScience.
Are you ready to make an impactful lifestyle change? Sign up for the Jetts 6 Week Challenge today.
This week on the Personal Best podcast we discuss how to improve your mind muscle connection.
Today Bart takes the reigns and asks Jacob and Mikayla Fitness questions to see who has the highest fitness IQ, play along at home to see how you go!
This week on the podcast the boys chat through Bart's top 10 exercises for upper body growth. With very topical opinions and discussion can you guess what makes number 1?
Links & Resources:
- Free Muscle Gain Program
- PW: JETTSTRAININGPROGRAM
This week Bart and Jacob discuss the meaning behind the Personal Best Podcast, as well as how you can bring these important values into your daily life and your training routine. Bart also dives deep into his personal journey and how his go-getter attitude, no BS mindset has evolved over the years.
Links and Resources
Turn your goals into behaviours
Stress can be good. Stress can be bad. But what should we do if we have too much of the bad? Today Bart and Jacob dive deep into the physiological responses to stress. They also explore tips on how to manage your stress to improve your mental health.
Links & Resources:
- Why Zebras Don't Get Ulcers
In this episode, the boys talk about diets with BodyScience Nutritionist and triathlete Tatiana Marhino. You can follow her on Instagram @marinho_tatiana
Listen now to learn more about the; what, why and how of keto, intermittent fasting and paleo diets.
Thunderous quads, bubbly booties and powerful hamis. Need we say more? Today the boys talk through the essential exercises needed to maximise lower body growth.
Plus we have;
- Training tips for shift workers.
- Should I exercise when I'm sick?
We understand this year has had its ups and downs for some of you, so we have put together a 28 Day Challenge to restart and rebuild your momentum going into summer.
5 Tasks. 28 Days. 0 Excuses.
Check out the challenge on our socials or visit our website jetts.com.au for more information.
Additional Links & Resources
Challenge Registration: https://www.jetts.com.au/form/challenges/
In this episode, we discuss how programming your cardio can make or break your results. The boys also talk about how to approach cardio for general health, performance and composition change.
Plus:
- Jacob's BodyScience pre-workout review.
- What should I do instead of back squats?
- Is protein powder required in my diet to gain mass?
- What are the best shoes for lifting?
Links and Resources
- 15% Off BodyScience Discount Code: JETTS15
- Maximum Aerobic Function Article
Before we start discussing the extremes we need to understand the brilliant basics, and that's exactly what we are doing in this episode. What are macronutrients? Which foods are good sources of nutrients?
Plus, Bart has an energising assignment for Jacob.
We answer your topical questions about:
- Do I need a pre-workout?
- Can I eat carbs after 8 pm?
- Do I need to train my whole body for those booty gains?
Links & Additional Resources
- How to count Macros Chess Grandmaster Diet
- BodyScience: JETTS15 for 15% off all product
Grab a protein shake, add some creatine and settle in as the boys step you through the evidence-backed methods to gain lean muscle.
Plus, Bart answers the most frequently asked questions on gaining muscle including:
- How do I train my abs to get a 6 pack?
- And, is it safe to keep doing overhead movements if my shoulder hurts?
Links & Additional Resources
- Muscle Hypertrophy
- Set Volume for Muscle Size
- Pull Up Video
This episode is for the folk who either a) can't lose those pesky kilos or b) lose the kilos but the weight always seems to come back- don't worry we've got you! Bart and Jacob talk about reframing weight loss and discuss a plan to attack and achieve long-term weight loss success. Plus the boys answer your burning questions including:
- Can I add lean muscle mass after 50?
- What is the best muscle building breakfast?
- Which form of cardio burns the most calories?
Links & Additional Resources:
- Metabolic Adaptation: https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21538
Beck's Journey
- About Becks: https://www.919seafm.com.au/shows-2/elly-becks/
- DadBod Squad: https://www.919seafm.com.au/dad-bod-squad-video/
New the gym? Then this episode is just for you. Bart and Jacob take you through all the gym essentials to set you up for long term success. They’ll speak about segmenting exercises in the gym; think upper body, lower body, push exercises and pull exercises. The team get into the nitty-gritty terms you’ll hear when you’re training in the gym. Plus, they’ll talk about how often you should be training in the gym to start seeing results.
Links & Additional Content:
- Beginners Guide to the Gym