Good Life Stories: Recent Episodes
Tracy Crowley
Over the past few years, we have all had to take a closer look at a lot of things. For me I started to think of all the people in my life I hadn’t been able to see. As I started making a list of all the people I wanted to see, I realized some of the people I know are utterly amazing. The list was full of scientists, authors, artists, soldiers, entrepreneurs, the list goes on. My goal became to give something back to them. I wanted to shine a light on their stories to create something special.
That is what Good Life Stories is all about. Whether our guests have had a good life or have a good life story, I’m excited to share them all with you. Host, Tracy Crowley
Welcome to the latest episode of Good Life Stories, where we delve into the fascinating journey of Bruce Pflaumer, a professional stylist with a rich history in the fashion industry. Hosted by Tracey Crowley, this episode is a delightful mix of humor, nostalgia, and valuable insights into the world of fashion.Bruce Pflaumer's love for style began at a young age. He recalls how his mother used to dress him up, and by third grade, he was already making fashion statements with his corduroy sport coat and ascot. Despite the teasing he faced for wearing glasses, Bruce embraced his unique style, a trait that would follow him throughout his life."I was up for best dressed in high school, and I did not get it. That was the catalyst to make me into a professional image consultant stylist."High school was another pivotal period for Bruce. Known for his impeccable style, he often shopped at a local mart in New Jersey to create fresh looks every week. His dedication to fashion was evident, but surprisingly, he did not win the "Best Dressed" title in high school. This setback only fueled his passion, leading him to become a professional image consultant stylist. Bruce humorously shares how he still wants to attend a high school reunion to show how far he's come.Bruce's journey didn't stop at high school. He ventured into modeling, where he learned the harsh realities of the industry. From wearing too-tight shorts on a runway to participating in mannequin modeling, Bruce's stories are both entertaining and enlightening. His experience in modeling taught him resilience and adaptability, traits that would serve him well in his future career.At 18, Bruce moved to Seattle, chasing love but finding a career at Nordstrom instead. Starting as a Christmas help, his persistence and style sense quickly earned him a permanent position. Over 17 years, Bruce climbed the ranks, eventually helping to create the Halogen brand and traveling the world for fashion shows and design development.One of the most challenging moments in Bruce's career was opening a massive Nordstrom store in Menlo Park, New Jersey. Despite extensive research and preparation, the store's opening day was a disappointment with no customers showing up. This experience taught Bruce the importance of quick thinking and adaptability in the retail industry.Bruce Pflaumer's journey is a testament to the power of perseverance and passion. From childhood fashion experiments to a successful career at Nordstrom, Bruce's story is filled with valuable lessons and entertaining anecdotes. Tune in to this episode of Good Life Stories to hear more about Bruce's incredible journey and his insights into the world of fashion.For more inspiring stories, visit https://www.goodlifestories.com/.About Bruce PflaumerI am a professional golfer in my head, terrible at keeping a “poker face,” and a lot of fun. I enjoy bottled water, hand sanitizer, and Apple products. Style isn’t one thing; it’s a lifestyle. It’s the integration of your internal and external self-image; reflected to the world.Bruce's more than 25 years of experience and expertise in the apparel industry include buying, selling, styling, merchandising, design, development, and brand building. He spent seventeen years with Nordstrom, Inc., where his professional travels took him to New York, Paris, London, Italy, and Asia. His experience and tenure in the fashion industry, engaging personality and natural talent merge, establishing him an expert in the field of personal style and image consulting. His clients are men and women of all ages and consist of a diverse and dynamic group of individuals that range from television personalities, athletes, and Fortune 1000 CEOs to teens, businesses in search of professional style and people in the midst of life/career changes. Bruce, and his team of consultants, relish working with clients at different stages of their style journey, as well as educating and empowering people in the art of self through style."Fashion changes, but style endures." - Coco ChannelBruce’s Links* Website: http://www.michaelbruceimageconsulting.com/ * Instagram: https://instagram.com/michaelbruceic
About Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/Check out Tracy’s new book! https://tracycrowley.life/
Jamila Johnson returns to Good Life Stories with a deeply personal story and perspective on the Supreme Court's Dobbs decision that overturned Roe v. Wade.Jamila Johnson is an attorney who has worked extensively on issues related to reproductive rights, criminal justice reform, and advocating for underserved communities. After the Dobbs decision, Jamila made a career shift to focus on preserving the constitutional right to travel between states and assisting those who need to access abortion care in other states.During the interview, Jamila shares how she became involved with an organization in Louisiana that organized a train trip for Black advocates and activists to travel from the South to Chicago, which was one of the closest locations for people to access abortion services after clinics closed in their home states. Jamila discusses the challenges and barriers people face, especially those without means, in having to travel long distances to receive essential reproductive healthcare."Two months after the Dobbs decision, I was on this train, and two months after that, I was no longer working in plantation prisons. I was normalizing being an abortion attorney in your forties."This episode reveals a first-hand, personal account of how the Dobbs decision has upended lives and the immense practical and emotional toll it has taken. Jamila's story humanizes the real-world impact of this landmark Supreme Court ruling and underscores the critical importance of preserving fundamental rights and freedoms. Listeners will gain a deeper understanding of the realities facing those who are directly affected by these changes to abortion access.Jamila also reflects on her own teenage pregnancy and the arduous path she chose, emphasizing the significance of having the freedom to make such decisions. Her story highlights the resilience required to navigate systemic obstacles and the importance of supporting those who are denied that choice.In a lighter segment, Jamila shares her unique superpower of consuming audiobooks at double speed while multitasking, a skill that helps her manage her demanding workload. She also discusses the powerful influence Allen Ginsburg's poem "America" had on her life and work, and the emotional complexity of engaging with the nation's ideals and shortcomings."What I've been thinking about is just how important it is to have people help you on things, particularly in times of stress and trauma, because not only is a helper helping you do that thing that you need to do, but they're also in some way is saying, like, we're all connected." The episode concludes with Jamila's thoughts on the importance of helpers in times of need, underscoring the interconnectedness of our successes and the profound impact of offering and receiving support.00:00:00 " Jamila Johnson shares personal story about Dobbs decision on Good Life Stories00:00:33 " You share a story about what you did after the Dobbs decision00:04:00 " Jamila: The Dobbs decision came down on June 24 of 202200:07:39 " Louisiana recently passed a law that bans abortions for non-viable pregnancies00:13:24 " I'm going to go to something a tiny bit lighter for a moment00:14:04 " When I asked you what your superpower is, you talked about audiobooks00:16:37 " I asked you about your favorite quote, saying or poem about America00:23:15 " The nice thing about moving across the country is that you downsize00:24:43 " I love that when I asked you if you hit one thing done00:25:54 " Jamila: I've been thinking a lot about helping others latelyFor more inspiring stories, visit https://www.goodlifestories.com/.About Jamila JohnsonJamila Johnson (she/her/y’all) is a Senior Counsel. Jamila joined the Lawyering Project after almost a decade in private practice and nearly six years litigating around the remains of slavery and Jim Crow in Louisiana’s criminal systems. Jamila was the Deputy Director at the Promise of Justice Initiative (PJI), where she ran its End Plantation Prisons Project. For two years, she was PJI’s Managing Attorney for its Jim Crow Jury Project. There she led a mass post-conviction project during the pandemic for those in prison with non-unanimous jury verdicts. Before that, Jamila was a senior supervising attorney at Southern Poverty Law Center and a shareholder at Schwabe, Williamson & Wyatt. She holds a law degree from the University of Washington School of Law.Jamila is actively licensed to practice in Louisiana, Oregon and Washington. Jamila resides in New Orleans, Louisiana and is unreasonably enthusiastic about crawfish season.Jamila’s Links* Website: https://lawyeringproject.org/ * LinkedIn: https://www.linkedin.com/in/jamila-asha-johnson/ * Southern Poverty Law Center: https://www.splcenter.org/
About Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/
Check out Tracy’s new book! https://tracycrowley.life/
I sat down with Jamila Johnson, a longtime friend who recently moved to Louisiana, to explore her inspiring journey of self-discovery and advocacy. Jamila shares her decision to leave Seattle's echo chamber following the 2016 election and her bold move to Louisiana to work for the Southern Poverty Law Center. Her story is a testament to the power of stepping out of one’s comfort zone to gain a deeper understanding of the world."A verdict of eleven people is no verdict at all. So in a country where we believe you're innocent until you're proven guilty for a swath of people, and we eventually found 1500 people who were sitting in Louisiana's prisons, they never got a constitutional determination of their guilt or their innocence." Jamila recounts her efforts to help Louisiana heal from the injuries caused by Jim Crow laws, focusing on her work to end the non-unanimous jury system. This episode delves into the historical context of these laws, their impact on the black community, and Jamila’s relentless fight for justice. Her dedication led to significant changes in the state's legal system, although the journey was fraught with challenges."The ultimate thing that they want is for their loved ones to have a fair trial, but also for their loved ones to be home. But there's a certain weight that comes with understanding and fully being part of a conversation about why they were in prison and why they were convicted… just carrying that weight from 120 plus years before and a constitutional convention that was specifically geared to, as [Justice] Kavanaugh explained it, to convict more black people and to silence the voices of black jurors."Listeners will be moved by Jamila's account of advocating for those wrongfully convicted under unconstitutional laws and her tireless work to bring justice to those affected. Her story is a powerful reminder of the importance of understanding different perspectives and the impact one person can make in the fight for equality and justice.00:00:32
Jon Acton, an author, educator, and speaker, shares about the power of believing in others and how laughter can get us through the toughest of times."If we couldn't laugh, we'd all go insane." - Jimmy BuffettJon is the superintendent of a small school corporation in Indiana, and he's been inspiring students, teachers, and communities with his unique outlook on life. Despite facing a serious health challenge, Jon remains committed to making the most of his time and spreading a message of positivity and perseverance."We are very quick and I've historically been way too quick to judge. So when you get an illness, boy, it sure straightens you up quickly and says maybe you should be a little bit more forgiving and less judgmental and try to maybe remind others to do the same."During our conversation, Jon shared a quote by Jimmy Buffett that really resonated with him, reminding us of the importance of laughter in maintaining our sanity. He also told me about a powerful saying in his family: "You can slow us down, but you can't stop us." It was inspiring to hear how he's passing this mindset on to his own children.This episode is for anyone who needs a dose of inspiration and a reminder that even in the darkest of times, the power of belief and laughter can carry us through. Jon's story is a testament to the resilience of the human spirit and the importance of surrounding ourselves with positive, supportive people.To learn more about Jon Acton and his work, visit his website at http://www.brokenshells.net/. There, you can explore his book, speaking engagements, and connect with him directly. Again, I believe Jon's message of resilience, self-reflection, and the power of friendship is one that I encourage you to listen to, share, and be inspired. Thanks again, and I love that you are here to listen to Good Life Stories.More info: https://www.goodlifestories.com/About Jon ActonJon Acton is a husband, father, author, motivational speaker, creator of Broken Shells and since 2020, a stage 3 rectal cancer fighter. Jon is living in the "eye of the storm" trying to maximize his time and impact by inviting people to reflect on their life stories. The Beautifully Perfektly Imperfekt Broken Shells life stories that are made up by our whys, why nots and what ifs.Jon’s LinksWebsite: http://www.brokenshells.net/Instagram: https://instagram.com/brokenshells3About Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/Check out Tracy’s new book! https://tracycrowley.life/
Jon Acton, a husband, father, author, and motivational speaker who has been on an extraordinary journey. Jon shares his personal story of being diagnosed with stage 3 rectal cancer, along with two of his closest teacher friends, all within a 10-month period.I believe Jon Acton is a true inspiration. After a successful career as an educator and school superintendent, he found himself medically retired in July 2022 due to his cancer diagnosis. However, this setback has not deterred Jon from making the most of his time and having a lasting impact. He is the creator of "Broken Shells," a platform that invites people to reflect on their life stories, their "whys, why nots, and what ifs.""If we tried to pitch this movie to Hollywood, they would laugh us out of any presentation, say, you're making this up. There are times I wish we were, but we're not."During our interview, Jon opens up about the deeply personal experience of navigating cancer alongside his two best friends, Keith and Aaron. The trio had been inseparable for over a decade, bonding over their shared passion for teaching. Tragically, Aaron lost his battle with the disease, while Keith continues to fight. Jon's resilience and determination to honor his friends' legacies have been the driving force behind his work.I believe this episode is ideal for anyone seeking inspiration and a renewed perspective on life. Jon's story reminds us that even in the face of adversity, we have the power to find meaning, purpose, and a renewed appreciation for the precious moments we share with loved ones. Whether you're facing your own challenges or simply looking to be inspired, I think this episode will leave you feeling empowered to embrace your own "broken shells" and make the most of every day.To learn more about Jon Acton and his journey, visit his website at http://www.brokenshells.net/. There, you can explore his book, speaking engagements, and connect with him directly. Jon's message of resilience, self-reflection, and the power of friendship is one that resonates deeply with me, and I encourage you to listen, share, and be inspired. Thanks again, and I love that you are here to listen to Good Life Stories.More info: https://www.goodlifestories.com/About Jon ActonJon Acton is a husband, father, author, motivational speaker, creator of Broken Shells and since 2020, a stage 3 rectal cancer fighter. Jon is living in the "eye of the storm" trying to maximize his time and impact by inviting people to reflect on their life stories. The Beautifully Perfektly Imperfekt Broken Shells life stories that are made up by our whys, why nots and what ifs.Jon’s LinksWebsite: http://www.brokenshells.net/Instagram: https://instagram.com/brokenshells3About Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/Check out Tracy’s new book! https://tracycrowley.life/
"Be in the room. Even if you don't think you're qualified, you have an opinion. If you feel strong enough to get involved, that gives you an in."In this final episode of my conversation with Krista Kemper, we chat about how to be an effective agent of change by showing up and getting involved, even if you don't feel qualified.Krista Kemper is a mechanical designer and self-proclaimed "bullsht meter" who has carved out a unique role for herself on high-stakes engineering committees and industry groups. Despite not having a formal engineering degree, Krista's hands-on experience and willingness to speak up have made her an invaluable voice, helping to improve critical safety standards and policies.During our conversation, Krista shares how she got involved in these spaces and the impact she's been able to have. She explains that her lack of traditional qualifications was actually an asset, allowing her to ask questions and identify issues that the degreed experts had overlooked. Krista encourages listeners to not be deterred by a perceived lack of expertise - if you care about an issue, show up and make your voice heard, even if you think you don't belong in the room.I believe this episode is a great episode for anyone who wants to create positive change in their community or industry but isn't sure how to get started. Krista's stories and insights illustrate that simply being present and persistent can be the key to sparking meaningful transformation. Whether it's getting involved in local government, advocating for policy changes, or volunteering for a cause you believe in, Krista reminds us that the most important qualification is a willingness to show up and speak up."Dreaming lets you try things in your mind. And it's okay. It's okay to have ridiculous dreams and ridiculous ideas. A dream costs nothing to have."I think listeners will also appreciate Krista's perspective on the value of "dreaming" - allowing yourself to explore creative ideas without immediately trying to turn them into concrete plans. She emphasizes the importance of maintaining flexibility and not getting too attached to a specific vision, as dreams often evolve in unexpected ways. Krista's engineering background has also influenced her approach to life, as she applies concepts like "tolerance stacks" to build in wiggle room and resilience.To learn more about Krista Kemper, visit her website at https://kempereng.com/. Thanks again, and I love that you are here to listen to Good Life Stories.More info: https://www.goodlifestories.com/About Krista KemperI am a self-taught mechanical designer. I know the theories used in engineering, can do the equations and use the software, but I’m still not an engineer. I’m a technician. As president of an engineering company, my job is to wrangle engineers and keep them grounded.Aside from that, I’m also a combat veteran (Army), mother, and artist. I worked in IT as a QA tech many moons ago, did a year at Cornish College of the Arts, and am on the autism spectrum, late life diagnosis. Born in upstate NY, raised between WA and MA, and now living in LA…the state, not the city. I think one of the most important lessons I’ve learned in life is to differentiate between dreams and goals. While they’re not mutually exclusive, they’re also not always one in the same. Another is that I’m not going to get to the fun part if I wait until I get over my fears. I spend a lot of time utterly terrified while I’m in the middle of doing things I’ve never done before. I’m never quite sure if I’m afraid of failure or success. My husband, Bart, and I often joke that it’s easy when things go horribly wrong, the problem is what to do if everything goes horribly right*. That, and failure is an opportunity to learn. Data is data.Last, my husband is also my principal engineer. I not only love him, I have a lot of respect for him. There are meme’s out there that call the relationship of Morticia and Gomez Addams “life goals” but I’m not sure most people really understands what that means, especially those who see Gomez as their version of prince charming. The enthusiasm Never Stops. Bart and I used to have issues because I thought I had to match his energy. That took a lot out of me. What I needed to do was simply be and allow him to worship me! LOL! Really though, to get through the difficulties we were having, we actually sat down to discuss pop culture relationship models, modern archetypes, as something to model our own relationship on. For us, it was Gomez and Morticia, to include the weird old house, fencing, and explosives. And, with both of us being combat vets, dark humor is pretty much a staple in our lives.Krista’s LinksWebsite: https://kempereng.com/Instagram: https://www.instagram.com/kempereng/Facebook: https://www.facebook.com/KemperEngLinkedIn: https://www.linkedin.com/company/kemper-engineering-services-llcAbout Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/Check out Tracy’s new book!** https://tracycrowley.life/
"The artist is nothing without the gift, but the gift is nothing without the work" - Emil ZolaI am back with Krista Kemper, an engineer who is challenging the misconception that creativity and technical disciplines like math and engineering are mutually exclusive. Krista shares her unique perspective on how art, design, and engineering intersect, and why the skills developed in creative pursuits are invaluable assets in STEM fields."There's beauty in engineering. And when this finally clicked, I was looking at...the Mona Lisa, and I started seeing lines and angles and the geometry and the math inside the Mona Lisa."Krista Kemper is a professional engineer with a diverse background. She currently works as the Lead Mechanical Engineer at a prominent engineering firm, where she applies her technical expertise and creative problem-solving abilities to design innovative solutions. Krista's passion for blending creativity and analytics is evident in both her work and personal life, from the intricate nail art she sports at industry conferences to the finite element analysis she's conducted on acrylics."I love that when I don't have anything else going on, doing my nails is my creative outlet. I've got 10 little canvases."Throughout our conversation, Krista and I explore the misconceptions around math and engineering, debunking the notion that these disciplines are purely analytical and devoid of creativity. We discuss how skills like problem-solving, spatial reasoning, and pattern recognition developed through creative hobbies can be directly applied to technical fields. Krista also shares her strategy for identifying and hiring engineers who possess a diverse skillset, highlighting the value she places on candidates with creative interests and pursuits."When we're interviewing engineers, when we're hiring people, if I've got two resumes that are equally qualified, the thing that'll be the deciding factor will be if they have a creative pursuit, if they're into something else."I believe this episode is perfect for anyone who has been told that they have to choose between the "creative" and "analytical" sides of their personality. Krista's insights will inspire listeners to embrace the beautiful overlap between art and science, and to recognize the power of combining technical expertise with creative expression. Whether you're an artist, an engineer, or simply someone seeking to cultivate a multifaceted approach to problem-solving, this conversation will leave you with a renewed appreciation for the transformative potential of blending left-brain and right-brain thinking.To learn more about Krista Kemper, visit her website at https://kempereng.com/. Thanks again, and I love that you are here to listen to Good Life Stories.More info: https://www.goodlifestories.com/About Krista KemperI am a self-taught mechanical designer. I know the theories used in engineering, can do the equations and use the software, but I’m still not an engineer. I’m a technician. As president of an engineering company, my job is to wrangle engineers and keep them grounded.Aside from that, I’m also a combat veteran (Army), mother, and artist. I worked in IT as a QA tech many moons ago, did a year at Cornish College of the Arts, and am on the autism spectrum, late life diagnosis. Born in upstate NY, raised between WA and MA, and now living in LA…the state, not the city. I think one of the most important lessons I’ve learned in life is to differentiate between dreams and goals. While they’re not mutually exclusive, they’re also not always one in the same. Another is that I’m not going to get to the fun part if I wait until I get over my fears. I spend a lot of time utterly terrified while I’m in the middle of doing things I’ve never done before. I’m never quite sure if I’m afraid of failure or success. My husband, Bart, and I often joke that it’s easy when things go horribly wrong, the problem is what to do if everything goes horribly right. That, and failure is an opportunity to learn. Data is data.Last, my husband is also my principal engineer. I not only love him, I have a lot of respect for him. There are meme’s out there that call the relationship of Morticia and Gomez Addams “life goals” but I’m not sure most people really understands what that means, especially those who see Gomez as their version of prince charming. The enthusiasm Never Stops. Bart and I used to have issues because I thought I had to match his energy. That took a lot out of me. What I needed to do was simply be and allow him to worship me! LOL! Really though, to get through the difficulties we were having, we actually sat down to discuss pop culture relationship models, modern archetypes, as something to model our own relationship on. For us, it was Gomez and Morticia, to include the weird old house, fencing, and explosives. And, with both of us being combat vets, dark humor is pretty much a staple in our lives.Krista’s LinksWebsite: https://kempereng.com/Instagram: https://www.instagram.com/kempereng/Facebook: https://www.facebook.com/KemperEngLinkedIn: https://www.linkedin.com/company/kemper-engineering-services-llcAbout Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/Check out Tracy’s new book! https://tracycrowley.life/
"To live without you, only that would be torture. I wouldn't torture you with such trivialities." ~ Morticia AddamsIn this episode, I talk with Krista Kemper about how her relationship with her husband is heavily influenced by the iconic couple, Gomez and Morticia Addams.Krista Kemper is an artist, combat veteran, mother, dancer, QA tech, researcher, army officer's wife, gamer, mechanical designer, SAS and president of a mechanical engineering firm. She describes herself as an "infovore" who read the Tao of Pooh at an impressionable age of 12. Krista and her husband Bart found themselves struggling to reconcile their vastly different personalities and energy levels until they decided to model their relationship after the delightfully dark and devoted Addams family duo.Krista explains how Bart's high-energy, constantly-dreaming personality clashed with her more subdued, grounded nature. They fought frequently as Krista tried to match Bart's frenetic pace, only to burn out. By looking to beloved pop culture references, they landed on Gomez and Morticia as the blueprint for how they wanted their relationship to function. Bart's background as a nationally ranked fencer, combat engineer and explosives enthusiast perfectly aligned with the Addams family patriarch, while Krista embraced the role of the serene, supportive Morticia."I didn't understand what it meant to just be and be adored. And I'm crying thinking about this because it was the hardest thing to learn how to do… he didn’t want me to meet his energy. He just he wanted me to accept his energy and he was okay with my slower, more chill way of being."This podcast is for anyone who has encountered challenges blending vastly different personalities in a relationship. Krista and Bart's journey to finding their Gomez and Morticia dynamic offers a heartwarming and humorous example of how compromise, acceptance and a healthy dose of dark humor can be the keys to a fulfilling partnership. Listeners will be inspired by Krista's willingness to simply "be" and allow herself to be adored, as well as the creative ways she and Bart navigate workplace dynamics as a married engineering team.To learn more about Krista Kemper, visit her website at https://kempereng.com/. Thanks again, and I love that you are here to listen to Good Life Stories.More info: https://www.goodlifestories.com/About Krista KemperI am a self-taught mechanical designer. I know the theories used in engineering, can do the equations and use the software, but I’m still not an engineer. I’m a technician. As president of an engineering company, my job is to wrangle engineers and keep them grounded.Aside from that, I’m also a combat veteran (Army), mother, and artist. I worked in IT as a QA tech many moons ago, did a year at Cornish College of the Arts, and am on the autism spectrum, late life diagnosis. Born in upstate NY, raised between WA and MA, and now living in LA…the state, not the city. I think one of the most important lessons I’ve learned in life is to differentiate between dreams and goals. While they’re not mutually exclusive, they’re also not always one in the same. Another is that I’m not going to get to the fun part if I wait until I get over my fears. I spend a lot of time utterly terrified while I’m in the middle of doing things I’ve never done before. I’m never quite sure if I’m afraid of failure or success. My husband, Bart, and I often joke that it’s easy when things go horribly wrong, the problem is what to do if everything goes horribly right. That, and failure is an opportunity to learn. Data is data.Last, My husband is also my principal engineer. I not only love him, I have a lot of respect for him. There are meme’s out there that call the relationship of Morticia and Gomez Addams “life goals” but I’m not sure most people really understands what that means, especially those who see Gomez as their version of prince charming. The enthusiasm Never Stops. Bart and I used to have issues because I thought I had to match his energy. That took a lot out of me. What I needed to do was simply be and allow him to worship me! LOL! Really though, to get through the difficulties we were having, we actually sat down to discuss pop culture relationship models, modern archetypes, as something to model our own relationship on. For us, it was Gomez and Morticia, to include the weird old house, fencing, and explosives. And, with both of us being combat vets, dark humor is pretty much a staple in our lives.Krista’s LinksWebsite: https://kempereng.com/Instagram: https://www.instagram.com/kempereng/Facebook: https://www.facebook.com/KemperEngLinkedIn: https://www.linkedin.com/company/kemper-engineering-services-llcAbout Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/Check out Tracy’s new book! https://tracycrowley.life/
Our world is getting more complex every day. How can we simplify things? Patrick Allmond is back to help guide the way!In this episode, I talk with marketing expert and "recovering coder" Patrick Allmond about his superpower of making complicated topics simple.Patrick Allmond is a serial entrepreneur, digital marketer, and tech expert who has spent decades helping businesses and individuals navigate the ever-evolving landscape of technology and marketing. Known for his ability to break down complex subjects into easy-to-understand concepts, Patrick has worked with everyone from C-suite executives to his own tech-averse mother."Action is the great thing that escapes most people. Great ideas are a dime a dozen. Great actions are few and far between. Which one will you have today?"During our conversation, Patrick discusses how he honed his skill of simplifying complicated topics, from explaining Facebook ads to demystifying business metrics. Drawing on his experience briefing a VP of technology at a major car rental company, as well as his work in local media, Patrick shares with me strategies for distilling technical information into concise, digestible soundbites.Whether it's coding, AI, or cybersecurity scams, Patrick has a knack for translating jargon-heavy subjects in a way that puts even the most non-technical listener at ease. This skill has also proven invaluable when dealing with his own family members, as Patrick has learned to communicate about technology without causing his tech-averse mother to "glaze over.""Marketing is everything. McDonald's does not have the greatest hamburgers, let me tell you, but they market the things very well.”Listeners who struggle to understand or explain complex topics in their own lives and businesses will find great value in this episode. Patrick's insights on the importance of execution over just having good ideas, as well as his passion for creating a community of "playmakers," offer a refreshing perspective on how to turn ambitious plans into tangible results.To learn more about Patrick Allmond and his mission to help people take action, visit StopDoingNothing.com. There you can explore his podcast, blog, and upcoming membership program designed to support entrepreneurs and business owners in simplifying their marketing and technology. You can also connect with Patrick on LinkedIn and Instagram @patrickallmond. Thanks again, and I love that you are here to listen to Good Life Stories.More info: https://www.goodlifestories.com/About Patrick AllmondPatrick Allmond is a 20-year entrepreneur, speaker, military veteran, pilot and news contributor.He created the “Own Your Empire” marketing system which is his structured approach to creating the life and business you love. Business owners come to Patrick to learn how to be Rockstar marketers in their industry using the internet for lead generation, digital TV, social media and email marketing.In addition to consulting, Patrick travels the country speaking at events showing ambitious people exactly how they can generate the results they truly desire, so they don’t waste their time, money and most importantly their life. (Hence #StopDoingNothing!)He is also a frequent television contributor on ABC/CBS/NBC/FOX, has a weekly web TV and radio series, and writer for SUCCESS and Entrepreneur magazines.Patrick’s LinksWebsite: https://stopdoingnothing.com/Instagram: https://instagram.com/patrickallmondAbout Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/Check out Tracy’s new book! https://tracycrowley.life/
In this episode of Good Life Stories, I had the pleasure of speaking with Patrick Allmond, founder of Stop Doing Nothing. Patrick shared some fascinating stories and insights from his life and business experiences."I find it peaceful when I have to focus on one thing... So, that's one of the many, many rewards I get from flying."Some key takeaways from our discussion:* Patrick joined the Air Force after high school and spent four years in Omaha, Nebraska, where he learned important life skills, met his wife, and had his daughter. The Air Force experience turned him "from a boy into a man." * One of Patrick's proudest accomplishments was getting his pilot's license in the early 1990s after starting his own business. Flying provides him an incredible sense of freedom, peace and focus. * Patrick's main business today is providing digital marketing services to clients who need help with things like ads and lead generation. He's "the guy that puts up all the annoying digital ads." * However, Patrick's real passion lies in teaching and helping people to take action in their lives, even if they don't know exactly what they're doing - a philosophy he captures with his "Stop Doing Nothing" and "Done is better than perfect" mantras. * Patrick believes entrepreneurs and business owners need to talk more about what they do with friends and family, as referral business is extremely valuable. Share stories about your work like you would a day job.
"My big philosophy is Stop Doing Nothing. It's the fact that done is better than perfect. If you make constant, forward progress we get so much further in life by being willing to experiment a little bit, and go out there and do something, even if we don't know how to do it at all."Stay tuned for Part 2 of my insightful discussion with Patrick Allmond! Let me know what resonated with you! Thanks again, and I love that you are here to listen to Good Life Stories.More info: https://www.goodlifestories.com/About Patrick AllmondPatrick Allmond is a 20-year entrepreneur, speaker, military veteran, pilot and news contributor.He created the “Own Your Empire” marketing system which is his structured approach to creating the life and business you love. Business owners come to Patrick to learn how to be Rockstar marketers in their industry using the internet for lead generation, digital TV, social media and email marketing.In addition to consulting, Patrick travels the country speaking at events showing ambitious people exactly how they can generate the results they truly desire, so they don’t waste their time, money and most importantly their life. (Hence #StopDoingNothing!)He is also a frequent television contributor on ABC/CBS/NBC/FOX, has a weekly web TV and radio series, and writer for SUCCESS and Entrepreneur magazines.Patrick’s LinksWebsite: https://stopdoingnothing.com/Instagram: https://instagram.com/patrickallmondAbout Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/Check out Tracy’s new book! https://tracycrowley.life/
In this episode of my podcast, I had an insightful discussion with Rory Miller about women's self-defense and finding a qualified instructor. With over 40 years of martial arts experience, Rory offered invaluable perspectives."Women should not be taught to fight. Women should be taught to assassinate."Rory explained the unique self-defense challenges women face and recommended instructor Tammy Yard-McCracken for her specialized Krav Maga expertise tailored to women. Her background shapes an efficient approach leveraging women's strengths.Together, we explored situational awareness, the freeze reflex, and strategies to avoid violence. Rory emphasized self-defense is about assessment and avoidance, not fighting. His wisdom provides practical advice for women seeking skills.I'm grateful to Rory for providing self-defense guidance for women from his extensive experience. Tune in to uncover actionable steps for safety and situational awareness. Protect yourself by arming your mind first.Thanks again, and I love that you are here to listen to Good Life Stories.More info: https://www.goodlifestories.com/About Rory MillerRory Miller is the author of several books on violence and self-defense, including Meditations on Violence (YMAA, 2008) Facing Violence (YMAA 2011) and Principles-Based Instruction (Wyrd Goat Press, 2017). He has studied martial arts, concentrating in classical jujitsu and police defensive tactics, since 1981. A veteran of a metropolitan jail system, Rory has worked as a Corrections Deputy, Sergeant and leader of the Corrections Emergency Response Team, and has designed and taught classes including crisis communications, defensive tactics, and conflict simulation.Since leaving Iraq in 2009, Rory has taught Conflict Communication and self-defense in over 20 countries.Rory’s Website: http://chirontraining.com/About Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/Check out Tracy’s new book! https://tracycrowley.life/
Rory Miller is back telling stories about his journey and perspectives in the realm of martial arts. With extensive credentials, Rory shared his evolution from early exposure to mastering disciplines and uncovering the essence of self-control.Born to a boxer and fencer, Rory found his natural home in judo, honing skills under Olympians and learning the value of discipline. He delved into his fascination with comprehensive classical jiu-jitsu and the importance of seamless offense-defense integration."My dad had been a boxer. My mom had been a fencer. We'd been playing with it a little since I was a kid. They were both bar brawlers, and I'd heard stories about that, but that wasn't something he talked about. But the story is that my mom is the only person that's ever kicked my dad's ass in a bar fight."Rory offered invaluable lessons on self-mastery, control, and the mental and physical benefits of martial arts. His wisdom provides inspiration for beginners and experienced practitioners alike to progress on their own journeys.To go deeper, explore Rory's books and website detailing psychological and practical self-defense insights. His expansive knowledge enriches any listener interested in unlocking the transformative power of martial arts."The game is so simple, but if you practice it, it's ridiculously powerful."I'm grateful to Rory for joining me to share his captivating experiences and hard-won mastery. Tune in to this enlightening episode for a glimpse into the mindset it takes to excel along the martial arts path. Rory exemplifies how dedication and wisdom can elevate our lives far beyond the mat.Thanks again, and I love that you are here to listen to Good Life Stories.More info: https://www.goodlifestories.com/About Rory MillerRory Miller is the author of several books on violence and self-defense, including Meditations on Violence (YMAA, 2008) Facing Violence (YMAA 2011) and Principles-Based Instruction (Wyrd Goat Press, 2017). He has studied martial arts, concentrating in classical jujitsu and police defensive tactics, since 1981. A veteran of a metropolitan jail system, Rory has worked as a Corrections Deputy, Sergeant and leader of the Corrections Emergency Response Team, and has designed and taught classes including crisis communications, defensive tactics, and conflict simulation.Since leaving Iraq in 2009, Rory has taught Conflict Communication and self-defense in over 20 countries.Rory’s Website: http://chirontraining.com/About Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/Check out Tracy’s new book! https://tracycrowley.life/
I interviewed my friend Rory Miller in this episode of Good Life Stories. We talked about his amazing transatlantic sailing trip. As someone who has lived an extraordinary life, I was eager to hear Rory's tale from his sailing adventures.Rory's passion for the ocean was first sparked on a high school sailing trip. Years later, despite minimal experience, he eagerly accepted an invitation to join a crew sailing a catamaran from South Africa to Florida."All adventures are based on things going wrong... pretty much everything that could go wrong went wrong."Rory shared the ups and downs of this challenging journey - from malfunctioning equipment to rough seas. His enthusiasm never faltered, even when navigating four-meter waves or fixing issues mid-voyage.Rory captivated me with stories of phosphorescent lights, wildlife sightings, and traversing unfamiliar routes. His experience underscores the rewards of stepping outside your comfort zone and embracing the unknown.Adventure seekers and aspiring sailors will find inspiration in Rory's daring spirit. His story is a testament to the personal growth that comes from pushing boundaries. Rory exemplifies how saying “yes” can lead us to transformative places."One of the reasons I took the trip is when I was really little, my dad had a great opportunity...he turned down the job. And for the rest of his life, he would talk about how much he regretted that decision. So I thought, “Am I going to kick myself for the rest of my life if I say no?”"I'm grateful to Rory for sharing his remarkable story on the podcast. His perspective will motivate listeners to embark on their own exciting escapades.Thanks again, and I love that you are here to listen to Good Life Stories.More info: https://www.goodlifestories.com/About Rory MillerRory Miller is the author of several books on violence and self-defense, including Meditations on Violence (YMAA, 2008) Facing Violence (YMAA 2011) and Principles-Based Instruction (Wyrd Goat Press, 2017). He has studied martial arts, concentrating in classical jujitsu and police defensive tactics, since 1981. A veteran of a metropolitan jail system, Rory has worked as a Corrections Deputy, Sergeant and leader of the Corrections Emergency Response Team, and has designed and taught classes including crisis communications, defensive tactics, and conflict simulation.Since leaving Iraq in 2009, Rory has taught Conflict Communication and self-defense in over 20 countries.Rory’s Website: http://chirontraining.com/About Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/Check out Tracy’s new book! https://tracycrowley.life/
I continue with my discussion with writer Kami Miller about the evolution of her relationship with religion and spirituality. Kami shared how exposure to diverse beliefs, her interest in paganism and stoicism, and the wisdom of age have shaped her personal understanding of the world.As a multi-talented philosopher driven by connections between nature, spirituality, and growth, Kami brought unique insights to our conversation. She reflected on how falling in love and joining a community shifted her childhood dreams of isolation. Kami also discussed her parents' influence in finding balance between creativity and responsibility.
"It's so much more about communication and interconnectedness than it is about making things happen through spells and ritual and manifesting."Together, we explored how Kami's perspectives on paganism and stoicism have matured over time. She offered thoughtful reflections on the power of communication, interconnectedness, and accepting nature's indifference. Kami's self-discovery exemplifies how embracing new ideas can be transformative.This episode offers valuable perspectives for anyone interested in expanding their spiritual horizons. Whether a seasoned seeker or simply curious, Kami's journey will captivate and inspire.I'm grateful to Kami for joining me on this journey through the evolution of her personal relationship with religion and spirituality. Tune in for an enlightening dialogue that will widen your horizons and offer a fresh take on the interplay between nature, philosophy, and I'm grateful to Kami for having such an open and enlightening conversation about the realities of her career. Thanks again, and I love that you are here to listen to Good Life Stories.More info: https://www.goodlifestories.com/About Kami MillerKami, who writes memoirs as Tammy Owen and fantasy novels and stories as E. M. Prazeman and KZ Miller, lives in the beautiful Pacific Northwest, you know, where it rains a lot. What a lot of people don't know is that her area has very dry summers, so she ends up dragging hundreds of feet of hose around the garden. This requires hose guides, all of which are impromptu 'temporary' things like the broken ends of rakes. Dragging hose also requires muscle. Luckily she's built up quite a bit moving alfalfa bales, running heavy equipment like sicklebar mowers and oversized rototillers, digging out invasive blackberry vines, and wrestling with goats, among other picturesque activities. Her extremely patient, generous husband, international man of mystery Rory Miller, is always there to lend a hand with nary an eye roll. She would still be buried in blackberries, or eaten by cougars, or some other horrible fate if it weren't for him. Kami enjoys belly dancing, painting, climbing, travel, and putting her feet up and reading a good book. She hopes to do all that again someday, when the farm is all in order.Kami (Tammy Owen) on FacebookKami’s Amazon Author Pages:* https://www.amazon.com/stores/Tammy-Owen/author/B008GUF8R6 * https://www.amazon.com/stores/E.M.-Prazeman/author/B008GUY6OC * https://www.amazon.com/stores/K.-Z.-Miller/author/B01BLTZNAU
About Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/
Check out Tracy’s new book! https://tracycrowley.life/
In this episode of Good Life Stories, I am continuing my enlightening conversation with freelance writer Kami Miller. We talk about the realities and challenges of pursuing a writing career. As a talented storyteller, Kami has carved out a rewarding yet complex path in the freelance world.Kami offers candid insights into the pros and cons of freelancing. While she relishes the freedom and potential rewards, she acknowledges the difficulties of inconsistent income and juggling client work with personal projects. We explore the pressures of prioritizing paid gigs and finding balance as a creative professional."You have the potential for huge rewards. The harder you work, the more likely you are to gain some rewards out of it. And it's all on you, but you only apply as much pressure to yourself as you want."Together, Kami and I delve into the main points surrounding the writing life - time management, editing, design, ethical dilemmas, and more. She shares her experiences balancing multiple hats as a freelancer along with the fulfillment of doing work she loves.This episode offers an insider's perspective on the writing industry for aspiring authors and creatives. Kami's wisdom provides valuable advice for navigating freelance work while staying true to your passion.To learn more about Kami and her captivating writing, visit her website or follow her on social media. Her memoirs and fiction showcase her talents as a storyteller and inspire others to pursue their dreams.I'm grateful to Kami for having such an open and enlightening dialogue about the realities of her career. Tune in to gain insights into the world of professional writing straight from a seasoned freelancer.Thanks again, and I love that you are here to listen to Good Life Stories.More info: https://www.goodlifestories.com/About Kami MillerKami, who writes memoirs as Tammy Owen and fantasy novels and stories as E. M. Prazeman and KZ Miller, lives in the beautiful Pacific Northwest, you know, where it rains a lot. What a lot of people don't know is that her area has very dry summers, so she ends up dragging hundreds of feet of hose around the garden. This requires hose guides, all of which are impromptu 'temporary' things like the broken ends of rakes. Dragging hose also requires muscle. Luckily, she's built up quite a bit moving alfalfa bales, running heavy equipment like sicklebar mowers and oversized rototillers, digging out invasive blackberry vines, and wrestling with goats, among other picturesque activities. Her extremely patient, generous husband, international man of mystery Rory Miller, is always there to lend a hand with nary an eye roll. She would still be buried in blackberries, or eaten by cougars, or some other horrible fate if it weren't for him. Kami enjoys belly dancing, painting, climbing, travel, and putting her feet up and reading a good book. She hopes to do all that again someday, when the farm is all in order.Kami (Tammy Owen) on FacebookKami’s Amazon Author Pages:* https://www.amazon.com/stores/Tammy-Owen/author/B008GUF8R6 * https://www.amazon.com/stores/E.M.-Prazeman/author/B008GUY6OC * https://www.amazon.com/stores/K.-Z.-Miller/author/B01BLTZNAU
About Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/Check out Tracy’s new book! https://tracycrowley.life/
In this episode of Good Life Stories, I sit down with my long-time friend, Kami Miller, to delve into the unique and unpredictable world of farm life. Kami, an author, farmer, and self-proclaimed chatterbox, shares her experiences and stories that will have you laughing, empathizing, and gaining a newfound appreciation for the realities of owning a farm.With her dream of owning a farm in mind, Kami takes us on a journey through her initial expectations and the stark contrast she encountered when she and her husband bought their own five-acre property. From clearing land for vegetable gardens to fixing fences, Kami's stories highlight the hard work and challenges that come with farm life. She humorously recounts her encounters with unruly goats, escaped animals, and the constant battle against invasive blackberries. As Kami reflects on her 20-year journey, she reveals the deep connection and sense of purpose that working on the land brings."I love my little imperfect farm...each piece is something that I built and I didn't build it to be perfectly manicured. I built it to create something that's functional and beautiful to me." - Kami MIllerThis episode is a must-listen for anyone who has ever fantasized about farm life or is curious about the realities behind the idyllic imagery. Kami's candid stories shed light on the true nature of farm work, its highs, and its lows. Whether you're a seasoned farmer, an aspiring one, or simply intrigued by the topic, this conversation will leave you entertained and enlightened.To learn more about Kami Miller and her experiences, she has written a book called "House of Goats" under the pseudonym Tammy Owen. With humor and wit, Kami shares the joys and challenges of owning goats, offering a glimpse into the farm life she cherishes. Be sure to check out her book for even more hilarious and heartwarming stories.Don't miss out on this captivating episode packed with laughter, insights, and a unique perspective on the realities of farm life. Tune in now to discover the hidden truths and undeniable charm of the agricultural world through Kami Miller's engaging storytelling.Thanks again, and I love that you are here to listen to Good Life Stories.More info: https://www.goodlifestories.com/About Kami MillerKami, who writes memoirs as Tammy Owen and fantasy novels and stories as E. M. Prazeman and KZ Miller, lives in the beautiful Pacific Northwest, you know, where it rains a lot. What a lot of people don't know is that her area has very dry summers, so she ends up dragging hundreds of feet of hose around the garden. This requires hose guides, all of which are impromptu 'temporary' things like the broken ends of rakes. Dragging hose also requires muscle. Luckily she's built up quite a bit moving alfalfa bales, running heavy equipment like sicklebar mowers and oversized rototillers, digging out invasive blackberry vines, and wrestling with goats, among other picturesque activities. Her extremely patient, generous husband, international man of mystery Rory Miller, is always there to lend a hand with nary an eye roll. She would still be buried in blackberries, or eaten by cougars, or some other horrible fate if it weren't for him. Kami enjoys belly dancing, painting, climbing, travel, and putting her feet up and reading a good book. She hopes to do all that again someday, when the farm is all in order.Kami (Tammy Owen) on FacebookKami’s Amazon Author Pages:* https://www.amazon.com/stores/Tammy-Owen/author/B008GUF8R6 * https://www.amazon.com/stores/E.M.-Prazeman/author/B008GUY6OC * https://www.amazon.com/stores/K.-Z.-Miller/author/B01BLTZNAU
About Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/Check out Tracy’s new book! https://tracycrowley.life/
In this episode, I talk with Andréa Koehler about the power of coloring and its connection to mindfulness and self-discovery. Andréa Koehler is an expert in using coloring as a tool for relaxation and self-reflection. She shares her own journey with coloring and how it helped her tap into a flow state."Coloring engages three different types of brain activity, your creative brain, your kinesthetic brain, and your logical brain." ~ Andréa KoehlerShe also explains the science behind coloring and how it engages different parts of the brain, leading to a sense of calm and focus. Andréa breaks down the principles of the flow state and how coloring provides a framework for creative expression. She emphasizes the importance of active relaxation and how coloring allows the brain to process and solve problems. We also discuss the impact of coloring on mental health and well-being, and how it can be used as a tool for self-awareness and mindfulness. We also touch on the connection between coloring and other non-cognitive tasks, such as walking or showering, and how these activities can quiet the mind and foster deeper connections with oneself and others. Andréa shares her journey from creating coloring books to launching Coloring Broadway, a platform that combines mindfulness and musical theater. To learn more about Andréa Koehler and Coloring Broadway, visit coloringbroadway.com.Thanks again, and we love that you are here to listen to Good Life Stories.More info: https://www.goodlifestories.com/About Andrea KoehlerAndrea is known by many names – That Coloring Lady, the Asker of Hard Questions, the Singer of Show Tunes – but, by far, her favorite is the Creator of Transformational Spaces.She is on a mission to create a world where everyone knows how powerful they are and, to that end, she lives to create spaces for self-awareness and transformation.As the founder of The Coloring Project and Coloring Broadway, she opens the backdoor to self-discovery using coloring as a tool for mindfulness, helping people quiet their inner critic so that they can access their inner “artist”, and sharing show tunes as a way express our emotions when words fail.As a leadership coach and trainer, she will be kind and understanding, she will listen and reflect, AND she will ask you those “pointy” questions that make you want to flip her off but also make you think, ponder and step into your own power.She’s hilarious and witty – at least in her own head – and when not coloring, you can find her at the theater watching a musical or on the Salsa floor dancing her feet off!She’s driven by fire and passion and, “there’s a million things she hasn’t done … Just you wait.” She WILL break into show tunes without warning – so consider yourself warned.Website: Coloring BroadwayAbout Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/
Check out Tracy’s new book! https://tracycrowley.life/
In this episode, I chat with Andréa Koehler about her three good life stories: her blue hair story, her experience with divorce, and her journey with ADHD. Andréa shares her personal experiences and sheds light on the challenges and misconceptions associated with each topic."It's absolutely tantamount that you have somebody outside yourself to talk to." ~ Andréa KoehlerAndréa Koehler is an expert in leadership development and human skills development. She has a deep understanding of change management and the human side of navigating change. She uses her expertise to help others identify their strengths, overcome obstacles, and find their true selves.I’m sure you will love this conversation as much as I did.Thanks again and welcome to Good Life Stories.More info: https://www.goodlifestories.com/About Andrea KoehlerAndrea is known by many names – That Coloring Lady, the Asker of Hard Questions, the Singer of Show Tunes – but, by far, her favorite is the Creator of Transformational Spaces.She is on a mission to create a world where everyone knows how powerful they are and, to that end, she lives to create spaces for self-awareness and transformation.As the founder of The Coloring Project and Coloring Broadway, she opens the backdoor to self-discovery using coloring as a tool for mindfulness, helping people quiet their inner critic so that they can access their inner “artist”, and sharing show tunes as a way express our emotions when words fail.As a leadership coach and trainer, she will be kind and understanding, she will listen and reflect, AND she will ask you those “pointy” questions that make you want to flip her off but also make you think, ponder and step into your own power.She’s hilarious and witty – at least in her own head – and when not coloring, you can find her at the theater watching a musical or on the Salsa floor dancing her feet off!She’s driven by fire and passion and, “there’s a million things she hasn’t done … Just you wait.” She WILL break into show tunes without warning – so consider yourself warned.Website: Coloring BroadwayAbout Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/Check out Tracy’s new book! https://tracycrowley.life/
Step into the enchanting world of dance, where movement speaks volumes and the body becomes a vessel of storytelling. Brace yourself for a journey of discovery that will challenge everything you thought you knew about performance and mindfulness. Are you ready to unravel the secrets hidden within the power of observation and sensory input?In this episode, you will be able to:* Traverse the intriguing pathways of dance and choreography in Seattle, as experienced by Crispin Spaeth. * Discover the Integrative Alexander Technique, a game changer in the realm of movement and instructional dynamics. * Appreciate the novel assimilation of the Alexander Technique in steering the growth of Crispin's dance ensemble. * Partake in Crispin's exciting journey as a gig worker and entrepreneur, marked by enriching experiences and learnings. * Recognize the potent role of observation and sensory input in enhancing performance and cultivating mindfulness.
I am delighted to have Crispin Spaeth on the show today. Crispin is known for her groundbreaking work as a movement and performance coach, whose innovative approach spans decades. Today, she passionately uses a whole-self approach, teaching the Integrative Alexander Technique. Thanks again and welcome to Good Life Stories.More info: https://www.goodlifestories.com/About Crispin SpaethCrispin Spaeth works with leaders and creatives who are working to make the world a better place and want to get there faster. She is a movement and performance coach and a teacher of Integrative Alexander Technique. This whole-self approach champions the beauty of our human design and its intrinsic relationship to confidence, connection, and freedom.Website: https://www.crispinspaeth.com/LinkedIn: https://www.linkedin.com/in/crispinspaeth/Instagram: https://www.instagram.com/crispinspaeth/About Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/Check out Tracy’s new book! https://tracycrowley.life/
In this episode, I talk with the captivating Abby Durr, who takes us on a journey through her unique experiences and profound understanding of life, death, and everything in between. With a decade-long connection, Abby and I delve into the intricacies of relationships, the beauty of heaven, and the art of accomplishing great things. Get ready to be inspired, entertained, and enlightened as Abby shares her refreshing outlook on what truly matters in the Good Life Stories podcast.Abby Durr, a remarkable individual who has left an indelible mark on the lives she has touched, brings a wealth of knowledge and expertise to this episode. With a deep understanding of both the fragility and resilience of human connections, Abby's personal and professional experiences have shaped her into a compassionate and insightful guide. Her ability to navigate the complexities of love, loss, and personal growth makes her a trusted voice in the realm of life's most profound questions.During this captivating conversation, Abby and I explore a range of topics that will leave you pondering the deeper meaning of life and the power of human connection. We touch upon the importance of cherishing relationships, finding solace and hope in the face of loss, and the transformative power of embracing life's challenges. Abby's ability to intertwine personal anecdotes, thought-provoking insights, and heartfelt wisdom creates a captivating narrative that will encourage listeners to reevaluate their own perspectives.This episode of Good Life Stories is a must-listen for anyone searching for inspiration, comfort, and a fresh outlook on life's most fundamental questions. Whether you're navigating the complexities of love and loss, seeking guidance on personal growth, or simply looking for a dose of motivation to seize the day, Abby's extraordinary insights will leave you feeling empowered and uplifted. Prepare to be captivated by her authentic storytelling and profound wisdom.Tune in to this episode of Good Life Stories and embark on a transformative journey alongside Abby Durr, a beacon of light in a world fraught with uncertainty. Prepare to be moved, inspired, and reminded of the profound beauty that exists in the simplest of moments.Thanks again and welcome to Good Life Stories.More info: https://www.goodlifestories.com/About Abby DurrAfter a personal journey in caregiving and a few years in various roles in assisted living, Abby came to realize what she really wanted to do. And that was to help families find appropriate assisted living and care. So she started a company devoted to just that. Now 15 years in, she still enjoys helping adults in their later years find housing and care and navigate the complexities of that transition. She also really enjoys leading a team. Excited to reach more people than ever in the coming years.Website: https://silveragecare.com/About Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/Check out Tracy’s new book! https://tracycrowley.life/
My special guest today is Maureen O'Shaughnessy, an innovative educator who is passionate about reimagining the education system to empower and include all learners. With extensive experience in founding and leading international schools, she's well-versed in developing inclusive environments that foster belonging and personal growth. Maureen's dedication to youth empowerment extends beyond the classroom, as she's worked on various projects to disrupt outdated education models and create transformative learning experiences for students. Her unique perspective and hands-on approach make Maureen an invaluable resource for educators seeking innovative techniques and fresh insights.From the Middle East to Latin America, Maureen’s experiences taught her about the kindness and humility in people, regardless of cultural stereotypes. With two daughters who had different learning needs, Maureen discovered the importance of personalization in education. Her devotion for inclusivity and the mental well-being of students led to the founding of her micro schools, where students are encouraged to find their passions and purpose through the concept of Ikigai.In this episode, you will be able to:* Embrace the benefits of personalized learning through micro-schools for more individualized education experiences. * Foster connections between education, belonging, and youth empowerment in your local communities for a brighter future. * Delve into the concept of Ikigai to help students find harmony among their skills, passions, and purpose in school settings. * Understand the significance of volunteering and supporting organizations, such as Safe Passage/Camino Seguro in Guatemala in changing lives.
And so much more!Thanks again and welcome to Good Life Stories.More info: https://www.goodlifestories.com/Resource mentioned: Agilities - https://agilities.org/About Maureen O’ShaughnessyMaureen O’Shaughnessy is on a mission to connect the dots between education, belonging, and youth empowerment. She is the founder of the human-centered micro-school, LEADPrep. This learner-focused middle / high school is a national model for micro-schools, helping students learn from a place of love and personal alignment. Dr. O’Shaughnessy is the author of Creating Micro-Schools for Colorful Mismatched Kids, host of the Education Evolution podcast/newsletter/livestream, and co-founder of the EdActive Collective. She has also shared innovation ideas on her TEDx talk: Changing My Mind to Change Schools.Disrupting the outdated education system, Maureen offers a variety of coaching resources. From running a mastermind for leaders of small schools to consulting with educational innovators on developing accessible-for-all learning environments, she is a force to help all students thrive and be future-ready.Maureen’s Links:LinkedIn: https://www.linkedin.com/in/maureenoshaughnessy/Consulting/Podcast: www.educationevolution.orgTEDx Talk: Changing My Mind to Change Our Schools | Dr. Maureen O’Shaughnessy | TEDxDerryLondonderryStudioBook: Creating Microschools for Colorful Mismatched KidsCollective and Summit: www.edactivecollective.orgSchool: www.LEAD-Prep.orgMaureen on Good Morning AmericaEducation Evolution LinkedIn: https://www.linkedin.com/company/education-evolution-podcast/Facebook: https://www.facebook.com/EdEvolutionPodcast/IG: https://www.instagram.com/edevolutionpodcast/?hl=enLEADPrepLinkedIn: https://www.linkedin.com/company/leadprep/Facebook: https://www.facebook.com/LEADPrep/About Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/Check out Tracy’s new book! https://tracycrowley.life/
“Does this inspire me or does this expire me? Does this person inspire me or does this person expire me? This piece of clothing I'm about to wear, do I feel inspired by this? Or expired?” - Wendy PetersenMy special guest is Wendy Petersen, a driven entrepreneur with a diverse and inspiring background. She joins me on Good Life Stories to discuss embracing risks for personal and professional growth. Wendy has degrees in biology, a passion for French, and has worked in corporate America for medical sales. Her unique experiences have shaped her into a well-rounded individual capable of overcoming various challenges. Wendy's commitment to personal development is evident through her long-standing book club, which has evolved into a mastermind group for entrepreneurs. As a seasoned traveler, she frequently visits Sri Lanka, connecting with her husband's roots and embracing new cultures.A risk-taker at heart, found herself in a tricky situation when her rental van broke down en route to an important appointment. Always up for a challenge, she didn't let that minor setback stop her. Instead of canceling the appointment, Wendy hopped on a power wheelchair and rode three miles to the client's home. That day, she not only closed the sale but also earned tremendous respect from her boss and colleagues. It was a testament to Wendy's ability to embrace risks and make the most of difficult situations.In this episode, you will be able to:* Boost your personal and professional achievements by embracing and navigating risks. * Discover Wendy's exceptional talent for high-level pattern recognition and its benefits. * Uncover the profound connection between psychology, fashion, and confidence building.
And so much more!Thanks again and welcome to Good Life Stories.More info: https://www.goodlifestories.com/About Wendy PetersenAfter attending an all-women’s college, Cottey College, studying at WSU for her general biology degree, and attending Middlebury to study French, Wendy landed in Seattle and has been here for over a decade. She worked for corporate giants such as Xerox, Alliant, and Nordstrom, but after corporate burn-out, Wendy struck out on her own. She started her business in 2012, and now, clients not only come to her for help cleaning out their closets, creating outfits, and up-leveling how they show up, but they also seek her out for setting and manifesting goals in other areas of their lives too. Coined the Apparel Therapist, Wendy uses the closet as a metaphor for cleaning out areas of your life that no longer serve you. If your clothes are not becoming of you, then you should be coming to Style By Wendy.Wendy’s Links:Website: http://www.stylebywendy.com/Instagram: https://instagram.com/stylebywendyAbout Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/
"Being underestimated is a superpower. Let them underestimate you because then they will not be on their guard."Maija Solderholm is a martial arts expert with decades of experience training with the likes of Sonny Umpad. Sonny taught her an invaluable lesson: To use being underestimated as a superpower. He would often set up tests, like making her spar with other men. She soon learned that it was a great way to understand people, as they revealed their true character when they had to confront the reality of being beaten by a woman. Through this, Maija learned to be comfortable in uncertainty and to navigate the ultimate conflict of two human beings.In this episode, you will learn the following:1. How does one handle themselves in the ultimate conflict?2. Is being underestimated a superpower?3. What does it mean when someone reacts to being mildly humiliated?Thanks again and welcome to Good Life Stories.More info: https://www.goodlifestories.com/About Maija SolderholmI paint things and I play with swords.Maija’s Links:Website: https://13SpringsArt.comInstagram: https://instangram.com/randomflowmaijaPatreon: https://www.patreon.com/artofdeceptionTwitter: https://twitter.com/rndmflwYoutube: https://youtube.com/@RndmflwAbout Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/
Maija Solderholm has a passion for exploring the world. After being invited by two friends to ride motorcycles across the Himalayas, she spent a year encountering the intense culture and beautiful scenery of India. She learned that people are always willing to help and that the roads are unpredictable. After finally beginning to relax into the rhythm of life’s journey, Maija found a joy in fell running, connecting to nature and discovering her own strength. She had finally discovered her passion and a new outlook on life.In this episode, you will learn the following:1. How is it possible to navigate India without roadmaps?2. What is the experience of riding a motorcycle across the Himalayas like?3. How can running in bad weather with a Sony Walkman connect you to your ancestors?Thanks again and welcome to Good Life Stories.More info: https://www.goodlifestories.com/About Maija SolderholmI paint things and I play with swords.Maija’s Links:Website: https://13SpringsArt.comInstagram: https://instangram.com/randomflowmaijaPatreon: https://www.patreon.com/artofdeceptionTwitter: https://twitter.com/rndmflwYoutube: https://youtube.com/@RndmflwAbout Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/
We’re back with the second part of my conversation with Jennifer Yu. Today we’re discovering Jenn’s “Superpowers”, her favorite quote, and what “wintering” means and how it can help us re-evaluate and re-set ourselves from time to time.Here's what I cover with Jennifer Yu in this episode:1. Throwing Epic Parties: How has Jennifer Yu been throwing epic parties since her teenage years?2. Reading and Cooking: How does Jennifer Yu use cookbooks as more than just pretty pictures?3. Wintering: What is the power of rest and retreat in difficult times, as explored in the book Wintering by Catherine May?Thanks again and welcome to Good Life Stories.Wintering by Katherine May here: https://www.amazon.com/dp/0593189485/About Jennifer YuJennifer Yu is a friend, sister, mother, who also happens to be a technical writer for Amazon Web Services in Seattle. She's a couple of English degrees from a super nerdy college in Cleveland, Ohio, and has lived in Ohio, Pennsylvania, Arizona, Texas, and Washington.She loves to read long novels and watch scary movies, and she also recently got into kayaking and owns two. Jenn's been married to her college boyfriend Vic for almost 20 years, and they have two kids together. She has an extroverted personality, and loves talking to people.About Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.
Website: https://goodlifestories.com/
Jennifer Yu was a young woman living in Pennsylvania, full of ambition and dreams. One day with a friend, she saw a black Volkswagen Super Beetle for sale and, against all odds, decided to take the plunge and purchase it. She was proud to own something that was 100% hers and it gave her the freedom she craved. When Jennifer went for her Masters, she had never experienced failure before. But when she failed her exam, she was crushed. After months of hard work and studying, it was devastating. But she persevered, and passed the exam on her second attempt. Jennifer’s experience taught her that she can survive failure and not let it define her. It also gave her the resilience to take on new challenges and keep pursuing her dreams.Thanks again and welcome to Good Life Stories.About Jennifer YuJennifer Yu is a friend, sister, mother, who also happens to be a technical writer for Amazon Web Services in Seattle. She's a couple of English degrees from a super nerdy college in Cleveland, Ohio, and has lived in Ohio, Pennsylvania, Arizona, Texas, and Washington.She loves to read long novels and watch scary movies, and she also recently got into kayaking and owns two. Jenn's been married to her college boyfriend Vic for almost 20 years, and they have two kids together. She has an extroverted personality, and loves talking to people.About Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/
Hey there, and welcome to Good Life Stories. This is your host Tracy, and I am so excited for today's episode. My guest today is Shelly McIntyre. She is a coach and helps people bring clarity to their lives when they're going through significant personal and professional changes. She and I had a wonderful conversation today about how she came to coaching. Just some cool life thoughts and a whole bunch more. I really hope you enjoy listening to Shelly and learning something from her today. The biggest thing I've learned from her is about something called the Grief Recovery Method. I hope you learned something too today.Thanks again and welcome to Good Life Stories.About Shelley McIntyreShelley McIntyre is a transition coach who works with people going through personal and professional changes. She came to coaching after careers in strategy consulting and project management.Website: https://shelleymcintyre.com/Instagram: https://www.instagram.com/shelleycoaches/LinkedIn: https://www.linkedin.com/in/shelley-mcintyre/About Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/
Hey everybody, this is Tracy with Good Life Stories. I can't wait for you to listen today to Angie Domenigoni. I've known Angie for years, and I’m talking to her today about almost losing her son over a waterfall, the challenges of raising kids and getting older, as well as how she came to settle on her favorite quote… “I am enough.”I’m so excited for you to listen today. Welcome, Angie Domenigoni to Good Life Stories. About Tracy CrowleyTracy Crowley has always been an entrepreneur. Whether it was making gowns for fellow Army wives, taking portraits in black and white, or working on her other businesses, she is always learning something new.That passion for learning something new and giving something back collide nicely in this podcast.Join Tracy for Good Life Stories, where simple curiosity brings out great stories, every single time.Website: https://goodlifestories.com/
Today Traci Neal from Columbia, South Carolina joins the podcast. She is a performing poet and professional writer. She's been featured in the New York Times, Storyberries, Inspire More, She Magazine and several other media publications. She has been winning awards around the country and was the second-place winner in the virtual poetry slam, taking it global in Toronto, Canada.
I am thrilled to have Traci on the show today. She is truly talented and was gracious enough to do a bit of her spoken word performance during our podcast. You are going to love it!
Sex educator Amy Lang shares her story of how she went from being embarrassed by her work to becoming a champion of comprehensive sex education. In this episode, you will learn: 1. How the Netherlands has the best teen sexual health outcomes 2. How to talk to kids about sex without being traumatizing 3. The importance of sex education in the US
If you're feeling like you're struggling to get your teenager to open up to you about their sex life, then this episode is for you!
Thanks so much for listening to Good Life Stories. I hope you enjoy this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.
My guest today is Marla Azinger. Marla is a lot of things. I have known her for a very, very long time. And the conversation you're going to get to sit in on is far ranging. We chatted about what she learned training guide dogs, and how that helped her relationship as well as her family relationships. What it's like to live with ghosts! And we also dive into her latest project, a novel she’s been working on that is amazingly good.
She has some fascinating tales to share, and I can't wait for you to hear from her.
Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.
Hi, this is Tracy Crowley with Good Life Stories. Today, I have a person who I feel a little bit like a superstar on my show. Her name is Erin Jones. She and I met six years ago when she was running for office in the state of Washington. I am so thrilled because today Erin got to share some truly amazing life stories with me. From meeting Anwar Sadat's wife, to getting to try out for two WNBA teams, and finally watching her son walk across the stage to earn his Master of Fine Arts.
She has led an amazing life and I can't wait for you to hear from her.
Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.
Today on Good Life Stories we have Katherine Best Caputo. She is a yoga teacher and mom currently living in North Carolina. And I add her on to talk about what it's like to be a mom who is balancing being a stay-at-home mom with having a side hustle of her own and how she got to where she is today. She shares her story of how she developed a really special and unique practice of yoga, Sabbath Yoga.
The focus of Sabbath Yoga, Katherine tells us, is to create that margin of space for people to experience rest, peace, and stillness in God's presence. And the vision is for the practice to be one of the most soul nurturing times of your week, connecting with your body, breath, mind, and spirit.
Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.
Today I’m chatting with Coach Beth, Chief Running Officer of Running Evolution. She has personally coached almost 2,500 non-runners to run distances from 5Ks to marathons. Running Evolution is the ultimate training community for people who think they hate running. They train you to run in a non-competitive forum that offers up plenty of encouragement, guidance, friendly faces, buttslaps, and the occasional beer.
In addition to being a certified running coach through Road Runners Club of America (RRCA) and a certified personal trainer, Beth is also a taco lover, beer drinker, and former “person who was terrified of running.”
True story, before Beth was a coach, she was just a non-runner who took a whole year to run her first 5K . . . a long and agonizing year full of crying, cussing, and tantrums. It took her so long because she was scared.
Scared she was going to die and scared that she looked dumb. Eventually, she fell in love with running . . . and I knew if she could overcome a few of her 10,000 fears and start, then she could show other people how to do the same. So join us for this episode and get inspired, I know I am!
Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.
Wenda Zonnefeld joins me for this episode to chat about some of her experiences as a musician, composer, inventor, and instrument repair expert. Wenda creates music that makes you feel and she says even her dreams have music!
For several years, Wenda had a little shop where she repaired and rebuilt musical instruments. Some of her past clients were Phil Woods, Bud Shank, Pete Christlieb, Bill Ramsay, Nick Brignola. She also repaired emergencies at the Bud Shank Jazz Clinic in Port Townsend and during our conversation she shares some of her stories from her time there.
Thanks so much for listening to good life stories. I hope you enjoyed this episode. Visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.
This is Tracy, and I'm delighted you've joined me for this episode of Good Life Stories. I created this podcast because I believe we are all seeking connection and what better way to do that than through story. So get ready. These stories are meant to suck you in. I want to capture the moment of connectedness you feel when someone shares a good story with you, feeling where you're set in, forgetting time is passing or you’re transported into their world… truly connected.
The last two years have been extraordinarily hard for everyone. Everyone has lost someone or missed out on something that will never happen again, as we struggle out of this pandemic as if we're emerging from some strange cave blinking, as we come into the light, the reason relieving that strange cave is we are all seeking connection.
I want to give you that sense of connection by sharing my friends' stories with you. When someone says, I'm going to tell you a story you instinctively lean in and are more ready to listen. So get ready. These stories are meant to suck you in and capture something priceless and worthy of sharing. Welcome to Good Life Stories.
Thanks so much for listening to good life stories. I hope you enjoyed this episode. Please visit our website at https://goodlifestories.com/ for more show notes and additional episodes. Please subscribe and consider rating and reviewing this show on Spotify or Apple Podcasts to help others connect to us with a Good Life Story.