Silence The Mindcluck: Recent Episodes

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Are you able to give yourself an empowering perspective?
Philosopher and AI expert Josh Bachynski is back to share more of his philosophy--join us for a fascinating conversation! Josh’s philosophy is the simplest terms is, “Seek the good.” We go in depth about what this means and how to apply this philosophy to every day life. Josh walks us through the “Spin the Clouds” meditation, which is a powerful way to soothe oneself and to ease emotions before they overwhelm us. If you or someone you know is facing challenging times, tune in to learn ways to ease emotions and shift to a perspective that will make life easier!

What you’ll learn:
* Seeking the good means looking at any situation and looking for the good even if it’s some tiny little thing, for the solution, for the way through. * How to do the “Spin the Clouds” meditation, a powerful way to calm your emotions. * By paying attention to an emotion as it surfaces, you may be able to soothe yourself before it escalates using the Spin the Clouds meditation. You can adjust your perspective and ease your emotional response. * Your amygdala (reptilian brain) operates in on/off. It does not reason. In any situation, when you feel your stomach clench (or other physical response), you have the ability to provide yourself with context, which can turn the amygdala off, so that your body will relax instead of going into fight/flight response. * You can take the third person approach with yourself…provide yourself with context and tell yourself that it will be OK because in most situations, it will be! * How a change of scenery can help quiet your mind and soothe you. * And so much more!

Connect with Josh:
AI stuff: youtube.com/jbachyns
Philosophy stuff:https://themoralconcept.net/courses/course.php
Twitter: twitter.com/joshbachynski
Podcast: Hack Your Brain With Meditation https://www.buzzsprout.com/1135436/

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with motivated people
who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make fulfillment and success go hand in hand.*

Is this you? Maria will teach you how to silence the mindcluck that leaves you unsatisfied or even miserable despite your success. Maria will guide you to tune into your intuition to create and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your existence.

Book a free strategy session with Intuitive Strategy Guide, Maria T. Finch: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get immediate solutions for silencing it today:https://silencethemindcluck.com/quiz/

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Have you created and do you live by your own definition of success?

When Executive Coach Becca Pearce was a prominent CEO, she experienced a very public failure. Incredibly, this was soon followed by discovering she had a massive brain tumor, thankfully benign. In both situations, Becca worked hard to get back to being in charge, to getting back on the “success train” she had always been on. But after getting back to work, she was miserable. Becca recognized that it was time to create her own definition of success and to live by it. We talk about the lessons Becca learned and how she worked to redefine her life and to silence the mindcluck that had held her back. Are you feeling stuck right now? Do not miss this episode!

What you’ll learn:
* When you fail at something or make a mistake, the people who love you, will love you no matter what. They do not love you because of what you achieve, they love you because of who you are. Read that again. * You can write your own definition of success and live by it no matter what path you’re currently on. * Letting your emotions flow and then asking yourself why you feel angry, sad, frustrated, etc. gives you the opportunity to understand yourself better and to identify limiting beliefs which you have the ability to change. * When mindcluck gets loud…What is your mind telling you? Do you know the part of you that is offering this mindcluck? Did you know you can “retire” that part of you? * Pay attention to the voices in your mind when you are happy! How do they differ from mindcluck voices? By focusing on them, you can strengthen them. Neurons that fire together, wire together. * The next time you feel tense/stressed/stomach clench, pause, and tune in to ask yourself where is that coming from? * And so much more!

Connect with Becca:
www.linkedin.com/in/beccapearce
www.extendcoach.com

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with motivated people
who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make fulfillment and success go hand in hand.*

Is this you? Maria will teach you how to silence the mindcluck that leaves you unsatisfied or even miserable despite your success. Maria will guide you to tune into your intuition to create and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your existence.

Book a free strategy session with Intuitive Strategy Guide, Maria T. Finch: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get immediate solutions for silencing it today:https://silencethemindcluck.com/quiz/

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What do you believe about yourself?

Join me for an inspiring conversation with Executive Coach, Brooke Dukes. A life-changing experience drove Brooke to recognize that her actions--putting her energy towards her work as a high level executive--were in direct contradiction to what she told herself she valued. Brooke shares her powerful approach of aligning your values, your behaviors and your plans to silence your mindcluck, add value in any situation, and create win-wins. We talk about the power that comes from being proactively vulnerable (telling someone how you feel, that you are hurt, tell them what you want). Learn how to shift from reacting in challenging situations to remaining calm and centered, and so much more!

What you’ll learn:
* When someone is coming at you with high emotions (anger, sadness, frustration, etc.), don’t answer in the same way—with reactivity. Do your best to answer with curiosity or if you are able to, with love. * In any situation, take a moment to reflect and align your focus, your self-talk and your physiology to empower yourself. * Discover/create your own mantra and use it to interrupt your mindcluck and to redirect your mind to an empowering thought. * Discover/create power moves…one you can do on your own and one you can do in the presence of other people (in other words, a more subtle move that no one is likely to notice). When you do this move, it re-centers you and connects you to your power (and will help calm reactivity you may feel). * In any situation, use the perspective of “How do I add value?” This will yield win-wins (as opposed to how do I get what I want). * Use curiosity (ask questions) which will give you additional insight and also give you a little time to pause and re-center yourself if needed. * And so much more!

Connect with Brooke:
https://www.linkedin.com/in/brookedukes/
https://www.facebook.com/brookedukes
https://twitter.com/brookedukes
https://www.instagram.com/brookedukes/
http://www.brookemdukes.com

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with motivated people who are unsatisfied with one or many aspects of their lives despite their success, andwho are ready to make fulfillment and success go hand in hand.

Is this you? Maria will teach you how to silence the mindcluck that leaves you unsatisfied or even miserable despite your success. Maria will guide you to tune into your intuition to create and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your existence.

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get immediate solutions for silencing it today:https://silencethemindcluck.com/quiz/

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Are you able to recognize the opportunities mindcluck offers?

For a milestone birthday, life and weight coach, Lena Ehrenberg, booked a special hiking trip in France thinking this would be the perfect way to celebrate. Right off the bat, she was met with a huge challenge and found herself sobbing on a curb. Her mind was offering her serious mindcluck when some inner wisdom kicked in and gave her a choice she had to make in 10 seconds. Tune in to hear what happened! We talk about the power of recognizing mindcluck as a signal that there’s something to pay attention to, often something much deeper, that will ultimately lead to to opportunities for both personal growth and greater fulfillment. Join us and start using your mindcluck to empower yourself!

What you’ll learn:
* You can think whatever you want. Read that sentence again! * When you feel stuck, and mindcluck is holding you back, consider all of your options—there will always be many options. * Manifesting is not believing in something and then waiting for it to come to you, manifesting is opening mind and watching for opportunities you can take action on to create the results you desire. * Every time you push yourself, even if it’s only a tiny bit, if you can push through the mindcluck, you will reap the rewards of personal growth. * Recognizing and then questioning your mindcluck gives you the opportunity to approach any situation in an empowering way. * Mindcluck comes from the beliefs we have about ourselves. Mindcluck is just something you tell yourself. It is not fact. When you understand the belief (sometimes a deep-seated belief) behind the mindcluck, you have the ability to change it to one that serves you well. * And so much more!

Connect with Lena:

lenaehrenberg.com
havemorelove.com
FB @HaveMoreLove
IG @havemorelove

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with motivated people
who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make fulfillment and success go hand in hand.*

Is this you? Maria will teach you how to silence the mindcluck that leaves you unsatisfied or even miserable despite your success. Maria will guide you to tune into your intuition to create and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your existence.

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get immediate solutions for silencing it today:https://silencethemindcluck.com/quiz/

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Are you ready to foster lasting feelings of happiness?

Join me for an inspiring conversation with Rob Dubin, an expert in happiness! Rob, his wife and some friends got caught in one of the worst blizzards in Colorado history and had been given up for dead—this was a major news story. They survived! They survived through their optimism and resilience. By focusing on solutions rather than focusing on the dangers, discomfort, etc., they kept their eyes on their number one goal…surviving! Rob and I talk about how to apply this perspective to the everyday kinds of challenges we all face to build both optimism and resilience. “The experience of our lives isn’t what happens to us, it’s how we think about what happens to us. Happy people think differently.” Finding meaning and purpose in your life in as many ways as possible will enhance your feelings of happiness. Join us and learn ways to focus your mind to foster lasting feelings of happiness.

What you’ll learn:
* When faced with a challenge in life, recognize the problem, but devote most of your time to thinking about solutions. * The more times you solve a problem in your life, the more your mind will know that you CAN solve whatever problem is before you. This cultivates both optimism and resilience. * One kind of happiness is in the moment, so to feel happiness, you need to be present in the moment and absorb that happiness while it’s there. The more you do this, the happier you will feel. * Do your best to suspend judgment of other people, which will help you get better at suspending judgment of yourself, and contribute to feeling happier. * You can use curiosity to help you suspend judgment…instead of judging, engage in wonder…I wonder why… this opens your mind to other perspectives about other people and about yourself. * Lasting happiness (eudaimonic happiness) comes from finding purpose and meaning in your life. There are many ways you can foster this lasting happiness in your day to day life! * And so much more!

Connect with Rob:

Rob’s website: https://www.robdubin.com

Text the word TED to 33-777 and you will receive a link to Rob's TEDx talk: Happiness, How to Face Your Fears and Find It.

You will also receive a link to download a FREE video and workbook that will help you with strategies to add more happiness to your life.

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with motivated people
who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make fulfillment and success go hand in hand.*

Is this you? Maria will teach you how to silence the mindcluck that leaves you unsatisfied or even miserable despite your success. Maria will guide you to tune into your intuition to create and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your existence.

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get immediate solutions for silencing it today:https://silencethemindcluck.com/quiz/

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Are you taking intentional action to have the life you want?

Join me for a great conversation with Amy Quesenberry, founder of Quesenberry Consulting. After working remotely for many years, Amy had become complacent, isolated and depressed. She shares the powerful epiphany she had which made her recognize that she needed to take intentional action to make her life better. Amy was able to take the time to dive deep, to get through the layers that had been put upon her, and to figure out who she truly is. From all of this inner work, she created a powerful framework called Start with Compassion. There are so many helpful gems in this framework that will help you transform your own existence. Join us and learn how to apply this framework to your life!

What you’ll learn:
* We are all influenced by the connections we have in our lives…how are your connections enhancing your life? * By doing your best to stay open-minded, you will gain the ability to put yourself in other people's shoes which can benefit both you and them in multiple ways. * Where you put your focus is what will grow! Choose your focus intentionally. * When you feel upset about something, take a moment to assess what’s really going on. The answer may be different than you expect and that insight will be invaluable. * When you’re in a frustrating or annoying situation, check in with yourself to see if it’s possible to shift your perspective and feel better about it. * And so much more!

Connect with Amy:
https://quesenberryconsulting.com

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with motivated people

• who are unsatisfied with one or many aspects of their lives despite their success, and
• who are ready to make fulfillment and success go hand in hand.

Is this you? Maria will teach you how to silence the mindcluck that leaves you unsatisfied or even miserable despite your success. Maria will guide you to tune into your intuition to create and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your existence.

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get immediate solutions for silencing it today:https://silencethemindcluck.com/quiz/

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Are you ready to learn practical ways to reduce your stress level?

Paul Thornton, an expert in leadership, management and managing stress, shares his simple formula for effectively managing stress…

If your Demands are greater than your Coping Skills, you get a Stress Reaction.

D > CS = SR

To reduce your stress, you can reduce your demands or increase your coping skills or both.

We go into detail about the elements of the formula…demands (work, personal, etc.), coping skills (meditation, exercise, sleep, etc.), and stress reactions (insomnia, anxiety, physical symptoms, etc.)…as well as how this approach can be used by leaders/managers to help their teams.

When feeling overwhelmed you may think you don’t have enough time to meditate, exercise, take a break, take a nap, etc., so instead of increasing time you put into a coping skill, you reduce it. That actually works against you! When you feel stressed, it is a signal that it’s time to increase your coping skills (and reduce your demands) so you decrease stress. Join us and start lowering your stress!

What you’ll learn:
* Noticing and identifying the demands on you will enable you to more effectively reduce them. Make a list and decide what can you cut out? * Figuring out the coping skills that work best for you to help you relax, and re-center is key. * By developing and regularly practicing your coping skills, you start with a mind that is more centered, and you will be able to handle more demands. * When super stressed, it is easy to think that you don’t have time to meditate, exercise, take a nap, do a relaxing activity, but that’s actually when you should do MORE of these things (increase your coping skills!). * Spending more time on coping skills will INCREASE your productivity. When you’re more productive, you knock out demands more easily (reduce demands and thereby reduce your stress). * Coping skills do not have to take a lot of time…a short meditation, a quick walk around the block or around your office or house, a quick fun conversation, a quick look through photos of people, pets and places you love, all of those will shift your mindset (and in the context of the formula, increase your coping skills). * And so much more!

Connect with Paul:

Paul B. Thornton conducts seminars and workshops on alignment, leadership, and implementing change. He is also an author and speaker. His e-books are available at Amazon.
* Leadership Style * The Leadership Process * Leadership-Perfecting Your Approach and Style * Leadership Case Studies

He can be contacted at pbthornton74@gmail.com.
https://www.linkedin.com/in/paul-thornton-5061216/

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with motivated people
who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make fulfillment and success go hand in hand.*

Is this you? Maria will teach you how to silence the mindcluck that leaves you unsatisfied or even miserable despite your success. Maria will guide you to tune into your intuition to create and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your existence.

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get immediate solutions for silencing it today:https://silencethemindcluck.com/quiz/

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Are you sick of being pulled in multiple directions by your to do list and your mindcluck?

Join me for a great conversation with Angie Aki, founder of Ohana Investment Partners which helps people passively invest in real estate. As an entrepreneur with a family who runs multiple businesses and has endless to do lists, Angie shares the method she uses to set her focus and a wide variety of activities and exercises that help her keep her mind quiet. When you get sidetracked by mindcluck, you can quickly and easily shutdown your mindcluck by asking yourself, “Where are my feet?” and being where they are! Don’t miss this insightful conversation!

What you’ll learn:
* An inspiring morning routine can help you stay centered throughout the day. * By visualizing what you seek in a meeting/conversation/business/relationship...in great detail, you empower yourself to get that outcome. * Writing or verbalizing affirmations you believe in will embed them in your subconscious mind which will help you manifest them. * Reaching out to someone will quiet your mind, build that relationship and build community. * When mindcluck gets going, ask yourself, “Where are you right now?” And be fully present. That will shut mindcluck down. “Be where your feet are.” * And so much more!

Connect with Angie:

http://www.ohanainvestmentpartners.com
http://www.linkedin.com/in/angieleeaki
https://www.instagram.com/angie_lee_aki
https://www.facebook.com/angie.lee.aki
https://youtube.com/@ohanainvestmentpartners
https://www.linkedin.com/company/ohana-investment-partners-llc

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with motivated people

• who are unsatisfied with one or many aspects of their lives despite their success, and
• who are ready to make fulfillment and success go hand in hand.

Is this you? Maria will teach you how to silence the mindcluck that leaves you unsatisfied or even miserable despite your success. Maria will guide you to tune into your intuition to create and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your existence.

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get immediate solutions for silencing it today:https://silencethemindcluck.com/quiz/

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Do you feel frustrated with the way you are perceived or labeled at work/at home/in life, when you know you contribute more and deserve to be recognized accordingly?

After moving from India to Dubai, Shruti Rustagi, was offered what she considered to be an amazing opportunity with Amazon though it was at a little lower level than she wanted. Her mindcluck kicked in right away being in a new place, a new industry, etc. She was beating herself up for any little mistake and was so unhappy she thought she needed to quit. She felt like a failure.

Shruti started doing “Morning Pages,” writing for 10 minutes eveyr morning to get out her thoughts and emotions. And in reading them, she realized she needed to give herself space to learn and to grow in this new position and new place.

Shruti was able to reframe her role in the company to accurately reflect what she was contributing, first by writing, and then by talking about it, and then by actually being that person in meetings. In just a year and a half, she went from being called a “senior financial analyst” with no direct reports to being the Finance Head for the entire MENA (Middle East North Africa) region with a full team.

Listen to her inspiring story and guidance to know your own awesomeness and be it!

What you’ll learn:
Morning Pages*—how to get started and the benefits--recognize your own value.

• Be the person you truly are—in whatever the context, whether at home or at work or socially, do things that enable you to truly be the valuable person you are.

• Reflect that value you bring to others—once you start believing in the value you bring, reflect it in how you speak with others and how you work with them.

• Recognize when you need help and get it—reaching out for help from a manager, a colleague, a friend, a coach, a therapist, etc. is a strength and will help you own your own awesomeness that much more easily.

• And so much more!

Connect with Shruti:

Shruti is currently the CFO of a $4 billion division at Amazon and an Executive Coach. Shruti supports people in growing their leadership effectiveness, building resilience and maximizing life through mindset shifts.

Experience her free masterclass at http://bit.ly/maximizeworklife
Connect with her at:
https://www.linkedin.com/in/shrutirustagi/
https://www.instagram.com/shruti.rustagi.cl/
https://www.shrutirustagi.com

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with motivated people
who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make fulfillment and success go hand in hand.*

Is this you? Maria will teach you how to silence the mindcluck that leaves you unsatisfied or even miserable despite your success. Maria will guide you to tune into your intuition to create and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your existence.

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get immediate solutions for silencing it today:https://silencethemindcluck.com/quiz/

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Sick of feeling like you should meditate or like you have to meditate for extended periods of time to get the benefits? There is an easier and faster way!

Join me for an awe-inspiring conversation with Dr. Michael Amster! Michael Amster, MD. is a co-author of THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day. He is the founding director of the pain management department at Santa Cruz Community Health, and hasbeen a student of meditation for over thirty years. He is also a certified yoga teacher and meditation teacher.

In 2019, he and his co-author, Jack Eagle, a psychotherapist, began to explore the idea of microdosing mindfulness—they wondered if instead of meditating for 10 minutes or longer to quiet the mind to ease stress, anxiety, pain, depression, etc., if there was a faster way to get to that transcendent state of mind.

Through their research on the emotion of awe, they discovered a way to reach a transcendent state of mind in a matter of seconds! In scientific studies using their A.W.E. method, participants reported significant improvement in symptoms of stress, anxiety, depression, and chronic pain—results that bore out over the course of the study and beyond. Listen and learn how you can quickly and easily get to a transcendent state of mind in a matter of seconds! Do not miss this episode!

What you’ll learn:
The three-step A.W.E. process—Attention, Wait, Exhale and Expand. * How to enter a state of awe at any moment—you don’t have to go anywhere to experience awe. You can learn how to find it and focus on it wherever you happen to be! * The science of A.W.E. on a cellular level—we talk about the biochemical processes that occur in the body, and how they reduce inflammation and provide access to a higher state of consciousness. * What A.W.E. looks like in practice –we talk about a lot of examples of finding awe in your day to day life—you can quickly learn how to do this yourself. * Start seeing the miraculous every day*! * And so much more!

Learn more about the Power of Awe:

https://thepowerofawe.com

Instagram - @thepowerofawebook
Facebook - The Power of AWE
Twitter - @ThePowerofAWE
TikTok – thepowerofawe
The Power of Awe is available for sale on Amazon.

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with motivated people

• who are unsatisfied with one or many aspects of their lives despite their success, and
• who are ready to make fulfillment and success go hand in hand.

Is this you? Maria will teach you how to silence the mindcluck that leaves you unsatisfied or even miserable despite your success. Maria will guide you to tune into your intuition to create and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your existence.

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get immediate solutions for silencing it today:https://silencethemindcluck.com/quiz/

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Wish you could shift your perspective during stressful times? Tune in to learn ways to do this! Jessica Rhys-Griffith made a choice to have a child on her own, a truly joyful decision, and as a stressed out and busy executive, she realized she needed to be intentional with her time and energy. Jessica figured out what to focus on in order to be who she wanted to be and achieve what she wanted to achieve. She found effective ways to shift her perspective to empower herself in a wide variety of situations in order to build the life she wanted. Tune in to learn ways you can do this too!

What you’ll learn:
* Finding balance in life is a choice! * By asking yourself the right questions about what you want in life, you can better focus your time and energy. * Start by figuring out who you want to be and what you want to achieve. * Then, ask yourself what do you need to change in order to meet those personal and professional goals? * Create a process for yourself to check in…are things still going the way you want them to? What needs to shift? Review this at whatever interval makes sense for you and adjust accordingly. * Instead of focusing on what you’re not getting done, focus on what you are and give yourself credit!· And so much more!

Connect with Jessica:
Jessica works with women in executive positions or in middle management to create balance in their lives so they can live on their own terms, instead of just responding to constant demands.
Freebie:
10 Ways to make time for what important to you
https://jessicarhys-griffith.com/10-ways-to-make-time-for-whats-important-to-you/

If any of the contents resonates then contact Jessica:
jessica@jessicarhys-griffith.com

To book a free 30 minute consultation call (no obligations) to get some practical tips to start implementing immediately then please go to:
https://jessicarhys-griffith.com

LinkedIn - http://www.linkedin.com/in/jessrhysgriffith

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with motivated people
who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make fulfillment and success go hand in hand.*

Is this you? Maria will teach you how to silence the mindcluck that leaves you unsatisfied or even miserable despite your success. Maria will guide you to tune into your intuition to create and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your existence.

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get immediate solutions for silencing it today:https://silencethemindcluck.com/quiz/

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Ever wonder if it’s possible to truly change your limiting beliefs? It is! Join me for a fascinating and informative conversation with cognitive neuroscientist, Dr. Mark Williams. We talk about working memory and long-term memory and how they work together to give us positive associations as well as the mindcluck that can make us miserable. Our brain’s neural pathways that give us positive or negative associations come from past experience. The good news is that our brains are changing and can change all the time—this is neural plasticity. We all have the ability to carve new neural pathways—to change limiting beliefs that hold us back and make us feel bad. Doing so benefits us and everyone around us. Do not miss this episode!

What you’ll learn:
You can identify limiting beliefs and choose to change them. * The more you think of a new, positive belief, the stronger that belief (neural pathway) will become, and the limiting belief (neural pathway) will atrophy because it is no longer being activated. Cells that fire together, wire together. * The best way to exercise the brain is to meet with someone in person and have a conversation. More of the brain is activated when we chat with someone. * Our brains evolved to sense danger and to automatically start processes that alert us to danger (sweating, racing heart, etc.). But in today’s world, this fight/flight/freeze system gets activated automatically in situations that are not actually dangerous. * By slowing down, taking a pause to actually notice what’s really going on around us in the present moment, we can recognize that we are not actually in danger and we can turn off the fight/flight/freeze response, which will relieve anxiety and increase our abilities to be productive. * And so much more!*

Connect with Dr. Williams:

Website: http://www.drmarkwilliams.com

University: https://researchers.mq.edu.au/en/persons/mark-williams

Book: https://www.amazon.com/author/markawilliams

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with motivated people
who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make fulfillment and success go hand in hand.*

Is this you? Maria will teach you how to silence the mindcluck that leaves you unsatisfied or even miserable despite your success. Maria will guide you to tune into your intuition to create and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your existence.

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get immediate solutions for silencing it today:https://silencethemindcluck.com/quiz/

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Do you believe in yourself and in your ability to achieve your goals? Dr. Salvatore Forcina, author of the new book, “The American Doctor,” shares how he rose from the humblest of beginnings in Italy to become a much-admired surgeon in America. His indefatigable determination got him through significant challenges in childhood and ultimately led him become the chief of surgery at two major hospitals. His compelling story will inspire you to stay resilient and hopeful no matter what challenges you face.

What you’ll learn:
* Let the people in your life who truly love and support you help carry you through the tough times that are a part of life. * Asking for help may feel hard to do, but when you do it, not only do you get help, the person who provides the help/support gets the gift of feeling good about helping you! * When setting out to achieve big goals, if your motivation or energy flags, you can borrow it from those who love and believe in you—let them boost you up! * You have a flame inside you…even when you feel like your fire goes to ashes, with a little oxygen, it will relight…you can get that oxygen in all kinds of ways. * And so much more!

Connect with Dr. Forcina:

Dr. Forcina’s book, The American Doctor: https://www.amazon.com/American-Doctor-Salvatore-J-Forcina/dp/1592112099/

Facebook: Dr. Salvatore Forcina
Instagram: @drsalvatoreforcinamd
Twitter: @DrSalForcina

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with motivated people
who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make fulfillment and success go hand in hand.*

Is this you? Maria will teach you how to silence the mindcluck that leaves you unsatisfied or even miserable despite your success. Maria will guide you to tune into your intuition to create and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your existence.

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get immediate solutions for silencing it today:https://silencethemindcluck.com/quiz/

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Do you truly know yourself? Join me for a fascinating conversation with Josh Bachynski, a philosopher and expert in A.I. Diagnosed on the autism spectrum late in life, Josh recognized how his “neurospiciness” influenced and continues to influence his life. Josh illuminates his philosophy that in order to live well, to live joyfully and happily, you need to truly understand yourself. Josh shares stories and examples to illustrate how we all have the ability to truly know who we are, to optimize who we are and to seek the good. Do not miss this wonderful conversation!

What you’ll learn:
We’re all faking it in some ways—know your own “spicy-ness.” * When you know your intrinsic values and your intrinsic needs, then you know what you’re working with and how to optimize yourself. * Seek the optimal, feel the optimal, be the optimal you. * Fact: goodness exists. Learn how to seek it and how to maximize it. * If you are in a dark moment or time in your life, provide yourself with context that enables you to feel even 1% better…every little percent counts and adds up. * And much so more!*

Connect with Josh:

AI stuff: youtube.com/jbachyns

Philosophy stuff:https://themoralconcept.net/courses/course.phpTwitter: twitter.com/joshbachynski

Podcast: Hack Your Brain With Meditation https://www.buzzsprout.com/1135436/

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with motivated people

• who are unsatisfied with one or many aspects of their lives despite their success, and
• who are ready to make fulfillment and success go hand in hand.

Is this you? Maria will teach you how to silence the mindcluck that leaves you unsatisfied or even miserable despite your success. Maria will guide you to tune into your intuition to create and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your existence.

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get immediate solutions for silencing it today:https://silencethemindcluck.com/quiz/

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Are you or someone you love struggling with loss? Initiated Curandero, Rev. Gabriel Castillo shares his experience with a very significant loss which made him ask himself the question, “Am I authentically living my life or am I living someone else's idea of the life that I should live?” By taking the time to go inward he used his loss to propel himself into a journey of self-discovery, and to create and live an authentic life. He became a Certified Facilitator in Mindfulness/Meditation, Law of Attraction Coach, Yoga Therapist, Hypnotherapist, Sound Healing Practitioner, and a Psychedelic Guide. “If used correctly, a loss can help you find who you are.”

What you’ll learn: * Give yourself the gift of time when experiencing loss. * There is no right or wrong way to grieve and go through the process. * You can choose to let a loss lead you into a powerful journey of self-discovery and growth. * Grief is an adaptive process—you can tune into your intuition, detach from societal norms and expectations and consciously choose how you adapt, how you move forward to live the life you really want to live. * And much so more!

Connect with Rev. Gabriel Castillo:

Website: http://www.finallydetached.com
Youtube: http://www.youtube.com/c/finallydetached
Facebook: http://www.facebook.com/finallydetached

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with motivated people * who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make fulfillment and success go hand in hand.

Is this you? Maria will teach you how to silence the mindcluck that leaves you unsatisfied or even miserable despite your success. Maria will guide you to tune into your intuition to create and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your existence. Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get immediate solutions for silencing it today:https://silencethemindcluck.com/quiz/

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If you are feeling hopeless, you CAN flip that switch! Holistic Health Practitioner, Dr. Kristin Wild, faced years of debilitating illness that left her bedridden 80% of the time and only got worse despite trying treatment after treatment. Kristin describes the moment she hit rock bottom and a point of surrender, when she reached out to the source/the universe/God for guidance. That amazing moment changed everything for her as she felt herself fill with energy and knew viscerally that she could get better, and she did! Kristin shares amazing insights about how to build trust in yourself, how to move into awareness and how to let the universe guide you to take inspired action. Do not miss this amazing episode!

What you’ll learn: * You can always open your mind to possibilities—to feeling better, to healing, to solving a situation that may seem unsolvable, etc. to shift your perspective and your experience. * Everything you do releases neurochemicals in your body—you are either fighting disease or feeding it. * Put effort into building your self-respect and trust in yourself; don’t say to yourself something that you would never say out loud to someone else. * To build trust in yourself try talking with yourself like you are a three-year old! * Practice responding instead of reacting in situations where it’s easy to build that neural pathway and muscle memory. * The universe is always there to guide and support you—heighten your awareness and take inspired action. * And much so more!

Connect with Dr. Kristin Wild:

https://www.modernhealthsolution.com
https://www.instagram.com/modernhealthsolution/

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with accomplished people * who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make fulfillment and success go hand in hand.

Is this you? Maria will teach you how to silence the mindcluck that leaves you unsatisfied or even miserable despite your success. Maria will guide you to tune into your intuition to create and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your existence.

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get immediate solutions for silencing it today:https://silencethemindcluck.com/quiz/

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Sick of feeling like your hair is on fire? Join me for a wonderful conversation with Lori Saitz, a coach, mentor, entrepreneur and an expert in stress eradication. Through her coaching practice “Zen Rabbit,” Lori is on a mission to teach the world to be calm and grounded no matter what is going on around them. In the face of multiple big losses in her life, Lori paused to ask herself how she wanted to live the next 20 years of her life and then began to create the life she envisioned. She shares the techniques and methods she used then and still uses now to quiet her mind and create a life she loves. You can do this too!

What you’ll learn:
The great value of meditation—if you don’t meditate already, now’s the time to try it! * There are multiple ways to meditate—you can find the method/voice/style that works best for you. * You can use gratitude to uplift you in life and in business—learn how! * The importance of finding a release for anger/frustration and some things to try. * Powerful methods for breath work. * And much more!*

We talked about:
Love Warriors book: https://amzn.to/3msIvMz

Leland’s breathwork courses: https://2d17enihkdynfvb55ddkv1p9tt.hop.clickbank.net/

Connect with Lori:
Get “5 Easy Ways to Start Living the Sabbatical Life: A short guide to working less and living better" at https://zenrabbit.com/
Website: https://zenrabbit.com/
Podcast: http://TheFinePodcast.comLinkedIn: https://www.linkedin.com/in/lorisaitz/
Instagram: https://www.instagram.com/zen_rabbit/
Facebook personal: https://www.facebook.com/LoriSaitz/
Get a copy of the newly published book: Love Warriors: The Conscious Expert’s Guide to Healing, Joy, and Manifestation

To get Lori's gratitude prompts you can download, go to: https://silencethemindcluck.com/podcast-episode-72/
Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with high achievers
who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make fulfillment and success go hand in hand.*

Is this you? Maria will teach you how to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will guide you to tune into your intuition to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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When your mindcluck is loud, try a musical mantra! Joyfully Cricket shares her unique and powerful approach to empower yourself, lift your spirits and effectively silence mindcluck. When she tragically lost her husband to a drug overdose at age 20, Cricket used that event as a catalyst to start actively choosing joy in her life. She began writing inspirational music which helped her process her grief and uplift herself. Through spiritual coaching and inspirational music, Cricket uplifts and empowers people to express their own unique gifts. Tune in to hear her inspiring story and to hear a beautiful musical mantra that you can use every day!

What you’ll learn:
* You always have a choice about how you respond to your life’s circumstances. * “We become what we put our attention on.” * Mantras (musical or other) can help re-wire your mindcluck to be uplifting and empowering. * You have the ability to recognize and change limiting beliefs. * And much more!

Connect with Cricket:

https://www.joyfulpurposecoaching.com

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with high achievers
who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make fulfillment and success go hand in hand.*

Is this you? Maria will teach you how to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will guide you to tune into your intuition to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Married, in a relationship or want to be? Want to have a stronger and happier relationship?! This is a best of the Silence the Mindcluck Podcast episode...Join me for an amazing conversation with Lair Torrent, an expert marriage and family therapist, coach and author. Lair and I discuss the 5 practices of love that couples can utilize to heal limiting beliefs and habits, find deeper connection, and build stronger, healthier relationships that last. Lair has done extensive research on both Western and Eastern philosophies and combined them to create a powerful toolkit. Like anything we get good at, building a stronger, happier relationship takes practice!

What you’ll learn:
The 5 practices in a nutshell:
* Mindfulness—being present in the moment * The parts of self—we are all made up of parts—identify and foster the part that is most open to connection * The narrative—interrupt negative stories partners tell about each other * Choosing—consciously choosing one’s partner to develop trust and intimacy

Personal responsibilityhe foundation of everything Lair’s approach is unique and powerful, and really worth learning and practicing!

Connect with Lair:

On instagram: @lairtorrentholistictherapist

Lair’s book: The Practice of Love: https://www.amazon.com/Practice-Love-Patterns-Rebuild-Connection/dp/B09K4PJ2T7/

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with high achievers
who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make fulfillment and success go hand in hand.*

Is this you? Maria will teach you how to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will guide you to tune into your intuition to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Venturing out on your own in some way? Make it easier by finding or creating a supportive community. Join me for a wonderful conversation with Paulette Durepos, an Accountability and Community Specialist. When Paulette chose to make the shift from corporate life to being a solopreneur, finding and building a community of like-minded people gave her the support she needed. In her new community, she met many healers and learned tools to further her own understanding of herself and enhance her empowerment. We talk about many of these tools and approaches you can take to connect with your own power and silence your mindcluck to provide self-healing and personal growth. Paulette is dedicated to providing supportive community accountability and productivity, and, peer support for women solopreneurs.

What you’ll learn:
You don’t have to do it alone--you can build the community you need! Or you may be able to find a community already exists for like-minded people that you can join. * Techniques like EFT can change your life (more info below). * Trauma that is stored in your body can trigger your emotions. You can learn techniques to release this emotion and heal (more info below). * The great value of writing in a journal for just 5 minutes a day. * And much more!*

Connect with Paulette:
email: paulette@cafelifestyle.rocks
website: https://CafeLifestyle.rocks
Instagram: @ CafeLifestyleCoWorking Journal Prompts for Beginners [Daily Encouragement for Your Heart] [free]https://cafelifestyle.rocks/journal-free Free workshop: Are You Ready to Unlock Your Success: A Goal Planning Workshop Designed Just For Women. https://CafeLifestyle.rocks

Things we talk about in this episode:
A book…The Emotion Code: https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505
A book…The Body Code: https://www.amazon.com/Body-Code-Unlocking-Ability-Itself/dp/B094DR8Q74/
Tapping (EFT): https://iceeft.com/what-is-eft/
You can find online courses on EFT if you’d like to try it: https://www.udemy.com/topic/eft/
Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with high achievers
who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make fulfillment and success go hand in hand.*

Is this you? Maria will teach you how to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will guide you to tune into your intuition to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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At a crossroads in life? Will you be governed by fear or by faith in yourself? Join me for a great conversation with Personal, Life and Buisness Coach Haim Ohayon. Haim shares his inspiring story—after coming to the US with nothing, Haim chose faith in himself repeatedly to build the life he wanted. “If you want to have something that you didn't have before, you need to do something that you didn't do before.” Haim and I talk about how to make intentional changes in order to achieve what matters most to you, and how to tune into your own feelings and opinions to make sure you are on the path that’s right for you. “When you work on your job, you make a living. When you work on yourself, you make a fortune.” Ready to make a change in your life? Don’t miss this episode!

What you’ll learn:
When you want to change something in your life: + Start with observing what you do now and keep a log. + With whatever change you want to make in mind, what activities can you add to your life that will move you towards the change you want to make? + To make time for new activities you enjoy, what activities (that are not serving you well) will you choose to stop doing? * If you add an activity to your life and enjoy it, do more of it! * If you don’t enjoy an activity you add to your life, figure out what you can learn. * When you choose to do something outside of your comfort zone, find people who already have experience who can support you. * And much more!*

Connect with Haim:
“When you spend less time looking back, then you will have more time to design your future"

Haim H.A.Ps.M.Life Business Coach & Speaker
InMotionCoach.com
516-424-6289

https://www.youtube.com/channel/UCU-kyCx_

mX4eZrqZJqsnqsQhttps://www.linkedin.com/in/haim-o

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with high achievers
who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make fulfillment and success go hand in hand.*

Is this you? Maria will teach you how to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will guide you to tune into your intuition to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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What story do you tell yourself? Choose to create heaven on earth in your head. My special guest today is Janine "Dancing Crow" Bolon, a Sacred Clown, Shaman, Bell Dancer and First Chakra Healer. After 20+ years of working with an enlightened Hindu Guru and the Native American Grandmothers and Grandfathers, she was initiated into the ThunderClan after being struck by lightning. Janine shares her background and how the stories we tell ourselves directly influence our life experience. “Our brain can create whatever story we want if we point it in the right direction.” By shifting perspective on whatever situation you may find yourself in, you can quiet your mind and move on in an empowering way. You can create heaven on earth in your head. Do not miss this enlightening episode!

What you’ll learn: * Shifting your perspective will shift your experience. * By asking yourself, “How is this the best thing that happened to me?” You can change the lens through which you view your circumstances. * Trying to seek light is better than feeling stuck. * You can self-heal and have a healthy mind, body, emotion and spirituality. * What breathing technique works for you? * And much more!

Connect with Janine:

Facebook: https://www.facebook.com/janinebolon

LinkedIn: https://www.linkedin.com/in/janinebolon/

Instagram: Janine Bolon (@janinebolon) • Instagram photos and videos

YouTube: The Janine Bolon Show https://www.youtube.com/channel/UCvWVsj2oR30p9beFzMi5Dww

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with high achievers * who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make fulfillment and success go hand in hand.

Is this you? Maria will teach you how to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will guide you to tune into your intuition to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Are you living your dream? Dr. Dan Schaefer, a business and sports psychologist and peak performance strategist, uses mind game strategies to help people reach their dreams. Dr. Dan shares examples and strategies to use your subconscious mind to your advantage. “The subconscious mind must act out every thought, image or idea you put into it. It will do that relentlessly unless you get in its way.” Lock your subconscious on the goal, the objective and the dream and then let it run and trust it. You CAN live out your dream! Do not miss this episode!

What you’ll learn:
Noticing and recognizing what you are telling yourself allows you to understand obstacles and distractions in your way and clear them. * A fast way to shut down mindcluck: put your tongue on the roof of your mouth—you cannot think of anything when you do this. * The subconscious does not understand a negative demand…you tell yourself, “Don’t hit the ball into the lake.” Guess where the ball is going? * “When you get your dream into your subconscious mind, your subconscious mind drags you toward it.” * And SO much more!*

Connect with Dr. Dan:

https://danschaeferphd.com

https://www.linkedin.com/in/peakperformancestrategies/

Dr. Dan's Book:
https://www.amazon.com/Click-Competitive-Sports-Entertainment-Business-ebook/dp/B007D84YVS/

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with high achievers
who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make fulfillment and success go hand in hand.*

Is this you? Maria will teach you how to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will guide you to tune into your intuition to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Are you tired of feeling burned out, exhausted, extra reactive, mentally checked out? Do not miss this episode! Clare Davis, an Executive Coach and specialist in emotional fitness for managers, shares multiple practical ways to build your emotional fitness. We talk about paying attention to your emotions, learning your triggers, actively managing your energy, using your creativity, and so much more. Working on your emotional fitness will lead to a life with more balance and greater fulfillment. Now is the time!

What you’ll learn:
How to tune into your emotions by asking yourself key questions. * The importance of recognizing patterns in your life that do not serve you well (at work, at home), and changing them. * The better you understand your emotions and triggers, the easier and faster you can calm and re-center yourself when triggered! * Top-ups—ways to top up your energy when it’s feeling low. * And much more!*

Connect with Clare Davis:

Mental Health Chats YouTube:
https://www.youtube.com/mentalhealthchats
Mental Health Chats Podcast – Spotify: Mental Health Chats
Mental Health Chats Podcast – Apple: Mental Health Chats
Nova Associates Blogs: https://www.novaassociates.co.uk/blogs/
Linked In: https://www.linkedin.com/in/mental-health-for-managers/
Facebook: https://www.facebook.com/MentalHealthforManagers
Instagram: https://www.instagram.com/mentalhealthformanagers/
Pinterest: https://www.pinterest.co.uk/mentalhealthformanagers/

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with high achievers
who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make fulfillment and success go hand in hand.*

Is this you? Maria will teach you how to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will guide you to tune into your intuition to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Might limiting beliefs be holding you back? Mindset and Business Strategist, Jen Gutfriend, shares how she pushed herself to please others, ignoring the signals her body/intuition gave her, and landed in a significant health crisis. Through personal development work and hypnotherapy Jen recognized and successfully changed the limiting beliefs that had held her back throughout her life, enabling her to create a life she loves. We talk about the process of hypnotherapy, accessing the layers of limiting beliefs and how to change them. Don’t let your limiting beliefs prevent you from living the life you aspire to!

What you’ll learn: * How to tune into your limiting beliefs. * Have you created your own glass ceiling (limiting belief)? * You CAN change limiting beliefs and create more ease and flow in your life. * And much more!

Connect with Jen:https://the6figurefemaleentrepreneur.com
Maria T. Finch, Intuitive Strategy Guide and host of Silence the Mindcluck, works with high achievers * who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make fulfillment and success go hand in hand.

Is this you? Maria will teach you how to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will guide you to tune into your intuition to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Is your stress level making you physically ill? Professor Pete Alexander, a stress-relief specialist, shares how living in extreme stress made him physically ill for years and eventually landed him for an extended stay in the ICU. The epiphany he had there changed his life—health has to come first because it influences everything else. Professor Pete shares how he makes decisions and sets priorities according to his top 5 values, which greatly reduces stress. “Trading your health for your career is a very bad trade, so don’t do it.” Take the time out of your busy (stressful?) day to listen to this episode—you will be glad you did!

What you’ll learn:
Health is wealth. Without health, you can’t enjoy the perks (high salary, stock options, etc.) of career success. * You get to decide what’s more important: your bank account or being able to enjoy the life ahead of you. * How to identify your top 5 values and act according to them--use them to set and hold boundaries. * How to use the STOP technique to re-equilibrate when you feel yourself getting upset. * And much more!*

Connect with Professor Pete:
Visualization: https://youtu.be/3sM4mKtjUBY
Values exercise: https://youtu.be/yb5AB_f38bw
Forgiveness meditation: https://youtu.be/Zr95d9jLFuA
S.T.O.P. method: https://youtu.be/CoE8zUVr-Hc
Laughter Yoga: https://www.laughteryoga.org/
Best-Selling Stress Relief Book: https://www.amazon.com/Lighten-Your-Day-Effective-Happens-ebook/dp/B07RTZJM76/
Stress Relief Self-Paced Course: https://www.udemy.com/course/lighten-your-day/?referralCode=737C8C85479753F26F71

Maria T. Finch, Intuitive Strategy Guide and host of Silence the Mindcluck, works with high achievers
who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make fulfillment and success go hand in hand.*

Is this you? Maria will teach you how to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will guide you to tune into your intuition to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Has the mindcluck of other people’s opinions ever held you back? CEO and Co-Founder of DLA Ignite, Tim Hughes, was told as a child that he should never get a job that required him to read and write. Tim shares the strategies he used to silence this mindcluck to successfully write three books and he has a fourth book coming out soon. You CAN write that book! Tune in to learn Tim's book writing strategies and much more.

What you’ll learn:
The power of finding the right mentors. * Breaking a book down into bite size chunks will facilitate your writing flow. * The value of validation from an external source (publisher, editor, etc.). * The importance of your environment when you are writing. * And much more!*

Connect with Tim:

Company Website: https://dlaignite.com
Linkedin: https://www.linkedin.com/in/timothyhughessocialselling/
Twitter: https://twitter.com/Timothy_Hughes
You Tube: http://www.youtube.com/c/TimothyHughes1
Facebook: https://www.facebook.com/TimHughesSocialSelling/
Instagram: https://www.instagram.com/tim_hughes1/
Clubhouse: @timothy_hughes
Tik Tok https://www.tiktok.com/@timothy_hughes

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers
who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make success and fulfillment go hand in hand.*

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Does procrastination make you beat yourself up? Organizational Consultant Patrick Sanaghan hit the procrastination wall while writing his dissertation. This led him to discover key strategies that helped him get things done not only in a timely way, but also in a more enjoyable way. We dive into these strategies and the various ways you can use them to silence your mindcluck and get sh*t done. Now’s the time to stop procrastinating—tune in to learn how!

What you’ll learn: * It is helpful to try procrastination hacks one at a time to figure out what works best for you. * How to make your progress visible and the advantages of doing so. * How using “chewable chunks” will keep your momentum going and how to create them. * How to create your own reward system and the benefits of doing so.

And much more!

Connect with Patrick:

sananghangroup.com

Patrick’s book: How to be a “Better” Procrastinator: https://www.amazon.com/How-Better-Procrastinator-strategies-Procrastination/dp/1665524987

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers * who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make success and fulfillment go hand in hand.

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Do you or someone you love struggle with addiction? Matt Fleming shares his battle with addiction and how he has built a life he loves. He is committed to helping people recognize there is a chance to change the way you're living, change the way that you view life, and have hope for a better life. Tune in to learn more and get inspired!

What you’ll learn: * You can overcome addiction! * The value of finding trustworthy mentors/guides/role models. * The importance of developing positive routines (exercise, group work, healthy eating, etc.) * The importance of consciously choosing to spend time with people who support you staying clean and sober.

And much more!

Connect with Matt:

https://www.facebook.com/matt.fleming.31

https://www.instagram.com/mattflemingofficial/

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers * who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make success and fulfillment go hand in hand.

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Great news! You can learn really helpful things from your mindcluck. Please join me for a wonderful conversation with LCSW Elaine Belson about mindcluck, where it comes from and what it can teach us. One way to gain awareness that your brain is mindclucking is to pay attention any time your emotions are particularly strong. By pausing, asking yourself what you are feeling and why, you can start to learn what’s really going on for you and take helpful action. Your feelings (and mindcluck as an expression of your feelings) are there to help you. Learn how to give yourself compassion and so much more!

What you’ll learn: * Anxiety and mindcluck are often about things that are out of your control. The more you do what’s in your control, the less anxiety and the less mindcluck you will have. * Insecurities feed mindcluck and mindcluck then makes you feel worse. Try thought stopping (tune in to find out how!). * How to be your own best friend. * What to do when someone makes you feel bad (which can initiate a mindcluck spiral). * And so much more!

Connect with Elaine:
Blog articles:
Why do women people please? It's more complicated than you think.
https://mentallyspeakingdotblog.wordpress.com/2022/02/12/why-do-women-people-please/

Stop worrying FOREVER.
https://mentallyspeakingdotblog.wordpress.com/2019/07/31/stop-worrying-forever/

Podcast Episodes
This isn't "Me vs You." It's "You vs You."
https://anchor.fm/elaine-lcswc/episodes/Ep-001-This-Isnt-Me-vs--You-its-You-vs--You-e1iv5ti

Embracing Your Humanity
https://anchor.fm/elaine-lcswc/episodes/Episode-007-Embracing-Your-Humanity---Part-1-e1jdk3q

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers * who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make success and fulfillment go hand in hand.

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Sick of feeling anxious, reactive, lousy, etc. with nonstop mindcluck? Do not miss this episode! Joe Vandecar was at the top of his career at Apple but was experiencing incessant mindcluck, self-doubt and anxiety. While self-medicating with alcohol, social media and other distractions provided temporary solace, in reality, these actually fed and perpetuated all of his bad feelings. Joe began a journal practice, for just 20 minutes a day, to start to understand what he was feeling and why. He not only got to know his inner critic and understand the internal scripts being offered, he also learned how to re-write these scripts to ones that serve him well. You can do this too!

What you’ll learn: * By writing down what you feel and why you can recognize what’s going on for you which will enable you to shift your perspective and behavior. * Our internal voices are there to protect us. By getting to know them we can understand that the scripts they are running are from historical data—what may have been true in the past, is likely not true now, and probably does not serve you well. * Everyone has the ability to re-write these scripts and re-train your inner voices to help and support you in a multitude of ways. * When your emotions are dialed up, it’s good to express them in safe ways and then reflect on what is really going on underneath.

And so much more!

Connect with Joe:

https://jvandecar.com

Joe’s Book, “Anxiously Fearless” will be out in May 2023. Check back for a link!

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers * who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make success and fulfillment go hand in hand.

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Do you want to make a change in your life but you can’t shut out other people’s opinions or other kinds of mindcluck? Entrepreneur and professional chef Matthew Gray shares how he went from a great job writing restaurant reviews for Hawaii’s largest newspaper to acting on his calling to create Hawaii Food Tours. This labor of love became a multi-million dollar company. Matthew silenced the “garbage” that was coming in to him from other people and followed his own creative source with determination and persistence. You can do this too! Tune in for inspiration and ideas!

What you’ll learn: * It’s important to carefully identify the people you want to listen to, while focusing on your own inner guidance. * Finding a great mentor will help you disregard opinions that don’t serve you well. * You can take a negative opinion and use it as fuel to propel you towards your goals. * Perspectives on breath work, tuning in to tune out, savoring the moment and so much more!

Connect with Matthew:

https://www.HawaiiFoodTours.com

https://www.linkedin.com/in/matthew-gray-3538271a2

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers * who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make success and fulfillment go hand in hand.

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Do you sometimes struggle with a making decision so much that you might not make one at all? Entrepreneur, philanthropist, author and speaker, Tony Kitchens shares how he navigated the major life challenge of closing the business he had for 29 years, and how making the decision to move forward resulted in personal growth and satisfaction he could not have envisioned. Dissatisfied or unhappy with your job, your relationship, your living situation, your weight, etc.? By deciding to make a change, you will create opportunities that can make life better than you could have imagined. Remember that not making a decision, is actually making a decision! If you are sick of the status quo, don’t miss this episode!

What you’ll learn:
* Write down the skills and tools you used when facing tough times in the past so you can remind yourself of them next time life throws you a curve ball. * Protect your eyes and ears…consciously choose what you watch, read and listen to and stop bad, sad, depressing information from coming into your mind. * When you need inspiration and a way to move forward, create something new in your life that excites you. * Inactivity and indecision can create more pain than making a decision, and so much more!

Connect with Tony:

• Experiences he shares in his book entitled “The Gift of Pain” available at www.giftofpainbook.com
• Life and Business Strategies, available at https://www.tonyrkitchens.com/programs
• Motivational Speaking events, inquire at https://www.tonyrkitchens.com/book-tony-to-speak
• Online Business Courses, available at https://academy.tonyrkitchens.com/how-to-win-in-business
• Youtube Channel: youtube.com/@tonykitchens
• LinkedIn: https://www.linkedin.com/in/tony-r-kitchens-466778209/

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers
who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make success and fulfillment go hand in hand.*

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Do you find that comparing yourself others often makes you feel lousy? Marketing Strategist and Coach, Tai Goodwin, shares how comparing herself to others made her play small. Tai reframed her thinking…instead of letting mindcluck stop her in her tracks, she realized that she could gain energy by celebrating other peoples’ success and she recognized that they did not obtain that success overnight. She started using curiosity to understand possible paths forward…asking what can she do, how can she do it, who might help? etc. If your mind is putting you down and telling you other people are better at [fill in the blank] than you are, you can turn all of that around and go for it!

What you’ll learn: * How to get out of the “cauldron of comparison.” * Practicing positive self-talk in multiple ways will yield great benefits! "Practice makes profit." * How to ask yourself key questions to empower yourself to set and meet goals. * By asking the right people for help, both sides benefit, and so much more!

Connect with Tai:

https://www.linkedin.com/in/taigoodwin/

Tai’s Book:
Girlfriend, It’s Your Time:

https://www.amazon.com/Girlfriend-Its-Your-Time-Brilliance-ebook/dp/B079J5HY28

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers * who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make success and fulfillment go hand in hand.

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Do you make your own life harder by pushing yourself beyond your capacity? Feminist Business Strategist Sara Roach Lewis shares how in a time of great stress and chronic illness, she surrendered and chose to alter her life in ways that allow her to actually do more. By going against societal norms for women, and choosing to look after yourself first and by prioritizing feeling good, your ability to be there for others expands greatly.

What you’ll learn: * For anyone with a chronic disease, how to give yourself grace and lift any stigma you might feel. * How to get to clear on what’s your own perspective and what are societal perspectives that can be holding you back. * How being authentic as much of the time as possible will silence your mindcluck and give you grace. * The importance of being kind and gentle with yourself, and much more!

Connect with Sara:

https://sherules.biz/book/#tve-jump-17d353f54b7

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers * who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make success and fulfillment go hand in hand.

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Have you asked yourself…is your mindcluck actually true? Is there something you would rather believe? As life coach and writer Emily Loveall made the shift from traditional work to entrepreneurship, her mindcluck went wild. Emily learned to question it and used it as a catalyst to dive deeper and figure out the underlying beliefs that caused this mindcluck. By replacing limiting beliefs with empowering beliefs, she gave herself the ability to decide definitively the path she wanted to pursue. We talk about a variety of ways to silence mindcluck and get to that place of centeredness from which it’s easier to set and achieve goals. Ready to carve a new path in your life? Don’t miss this episode!

What you’ll learn: * Key questions to ask yourself about your mindcluck. * How to shift how you approach and make decisions. * How to use mindcluck as a gift that you can use to heal and grow. * The advantages of using silence and solitude to quiet your mind, and much more!

Connect with Emily:

http://openpresencenow.com

https://www.instagram.com/emilyloveallcoach/

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers * who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make success and fulfillment go hand in hand.

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Struggling with an addiction of any kind (food, work, exercise, alcohol, drugs, etc.) and ready to create powerful lasting positive habits? Harvard educated author Bracha Goetz shares her struggle with an eating disorder. She started to recognize that when she chose to binge, it never filled the emptiness she felt. She began to ask herself, “Is it your body or your soul that is hungry?” Bracha focused on creating lasting pleasure rather than a quick and temporary fix. We talk through the pleasure ladder, which anyone can easily apply to their life. The pleasure ladder goes from simple physical pleasure to transcendence. If you’d like to build habits that will serve you well and increase lasting pleasure in your life, don’t miss this episode!

What you’ll learn: * Gratitude is the key for enhancing pleasure at every step of the pleasure ladder. * How to recognize the moments of transcendence that you’ve already had and have more of them! * The power of creativity in its many different forms. * How to draw a loved one to you in your mind and feel that love, and much more!

Connect with Bracha:

www.goetzbookshop.com

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers * who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make success and fulfillment go hand in hand.

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Feeling stuck? Running into the same issue again and again? Dealing with pain or illness? Melissa Moon, an ELAN (Extraordinary Living Advanced Neurology) Healing Facilitator, shares how she learned to find more safety and connection in her body and mind and how she guides others to do the same. Melissa walks us through a quick and easy meditation. We talk about the benefits of updating the nervous system…of developing awareness of feedback loops that don’t serve us well and shifting them to ones that do, and much more! If you feel like you’re stuck in any way (or a loved one is), tune in to learn how to recognize and expand ease in your body and mind.

What you’ll learn:
* When you tune into your body, you can get information that provides great opportunities for growth and change. * There are many ways to meditate and you can find one that works for you! * How to focus on ease in the body and how to expand it. * How to do a body scan and the amazing things you can learn from it, and much more!

Connect with Melissa:

https://www.mlmoonstudio.comhttps://www.instagram.com/mlmoon_studio/

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers
who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make success and fulfillment go hand in hand.*

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Do you have a goal this year to start eating healthier or to lose weight? David Medansky, Diet Contrarian and author of Stop Dieting and Start Thinning, shares the 9 golden rules for transforming your body into the healthy machine it is designed to be. Mindcluck around food and drink can be especially loud. Tune in to learn strategies to silence it and to gain a mindset that enables you to nourish your body in the healthiest ways.

What you’ll learn: * Consistency and persistence make the difference—it’s OK to fall off the wagon, just get back on it! * How to give your body the right fuel so you fight disease instead of feeding it. * How to use empowering self-talk to form lasting healthy eating habits. * How keeping a food journal can help you shift patterns that are not serving your body well, and much more!

Connect with David:

www.ImThinning.com

Join the Live Your I’m Thinning Life Facebook Group to build healthy habits:

https://www.facebook.com/groups/162514951139979

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers * who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make success and fulfillment go hand in hand.

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Is mindcluck making you question whether you should go for whatever goal(s) you have? Phil Barth faced a ton of mindcluck in his pursuit of being on the TV show: Who Wants to be a Millionaire? He chose to “fry those chickens” instead listening to the beat down that his mind was giving him and he was successful in getting on the show. When considering a dream or a goal, what is the bigger chicken…the negative messages your mind is giving you to keep you safe or the regret you will have if you don’t go for it?

What you’ll learn: * How you can use the possibility of regret to your advantage as you pursue goals/dreams. * If you’re going to be afraid of something, be afraid of the right thing! * How gaining the knowledge you need to move towards your goal will silence your mindcluck and how adding your own creativity in your approach will empower you. * How to start paying attention to great things (big and small) that happen to you to give yourself a positive focus and amplify your senses of satisfaction and fulfillment, and much more!

Connect with Phil:

https://www.philbarth.com

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers * who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make success and fulfillment go hand in hand.

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Are you ready to shed anxiety, become who you want to be, and build the life you desire? Paul Levitin, host of the Happy Healthy Human Podcast, opts to punt the status quo and regularly challenges himself to grow. By vision casting (setting a vision for what his life will look like in the future), he set himself on a path to achieve his goals. You can do this too! Now is the time to start building the you, you want to be, the you, the world really needs, and the life you want to have. Tune in to learn how!

What you’ll learn: * Why taking the harder route is worthwhile. * How to vision cast—how to set yourself on a path to be who you want to be and live the life you want to live. * How to tune your brain to ideas, things, situations, people that will enhance your life. * How to give yourself the grace of not being perfect, and much more!

Connect with Paul:As mentioned in this episode, Paul generously offered to share his 10 step morning routine if you DM him and mention the Silence the Mindcluck Podcast!

https://www.facebook.com/pwallball/

https://www.linkedin.com/in/paullevitin/

https://www.instagram.com/paullevitin/

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers * who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make success and fulfillment go hand in hand.

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Wondered how you can more easily return to state of joy after one of life’s many bumps in the road? Billy Lahr from Mindful Midlife Crisis shares how he quit his job to travel around the world only to find that he was filling his time with things he did not enjoy. When considering adding even more to his plate, luckily, he listened when a trusted friend suggested that instead, he focus on surrounding himself with joy. We dive into what that means and how every single person on earth can do this. Looking for more joy in your life? Tune in!

What you’ll learn: * The importance of building relationships and connections and surrounding yourself with people who add value to your life. * How to notice, record and utilize “Top 10 Days” in your life to help when you face a rough patch. * Ways to look use gratitude to give yourself moments of joy. * The advantages of reaching out regularly to friends, family, colleagues as a practice and especially when you are feeling blah or down, and so much more!

Connect with Billy:

https://www.mindfulmidlifecrisis.com

https://www.linkedin.com/in/billylahr/

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers * who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make success and fulfillment go hand in hand.

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:

https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria:

http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Thinking about making a significant change in your life but lacking the confidence to get started? Confidence Coach Alexandra Dotcheva shares how after being a professional musician for 26 years, she faced the really difficult fact that she needed to switch careers. Alexandra used her anxiety as a motivator and recognized that she needed to silence her mindcluck to be able to move forward. Through meditation and other mindfulness techniques, Alexandra developed powerful skills to quiet her mind, raise her confidence level, and to stay centered when facing the challenges that are a part of life. Listen to find out how!

What you’ll learn: * When making a change in life, the importance of listening and orienting to this new “world” to build confidence. * How to throw out the garbage that your mind gives you and be positive in ways that prompt productive action that promote personal growth. * How developing skills to quiet your mind can enable you to stay calm and focused in stressful situations, and much more!

Connect with Alexandra:

https://www.holisticselfconfidence.com

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers * who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make success and fulfillment go hand in hand.

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your life.

Not sure what to do about your mindcluck? Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Do you hit the snooze button and delay getting out of bed because you dread what’s ahead of you? If you want to be able to get up looking forward to your day, this is the episode for you! Goldyn Duffy, author and host of the podcast Manifest Life to Live Life Goldyn shares her experience with a taking a huge leap of faith and how mediation, mindfulness and taking action enabled her to create the life she wanted. Goldyn elaborates on the great value in meditation and gives practical tips for getting started, and much more. For Goldyn and her family, manifesting the perspective “everything works out for me” makes that happen!

What you’ll learn:
* How to start a meditation practice and make it something you can’t wait to do! * How to make your to do list one that will increase your satisfaction and joy. * The advantage of seeing negative emotions as invitations to heal and so much more!

Connect with Goldyn:

https://livelifegoldyn.com

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers
who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make success and fulfillment go hand in hand.*

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your life.

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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When you’re backed into one of life’s big corners (facing divorce, etc.), what do you do? Mindset and Self-Mastery Coach Nick McGowan shares his experience as he faced some giant life challenges…divorce, losing his company, etc. Nick successfully shifted his perspective to look at these situations as opportunities for growth. By raising his awareness, recognizing and aligning with his core principles, Nick eased his own suffering, got done what needed to get done and gained great personal growth.

What you’ll learn: * How to ask yourself key questions to get to your own intuition. * How working with a coach, therapist, a trusted person outside of your own circle will give you insight that would be hard to get otherwise. * What to do when you are feeling reactive, and much more!

Connect with Nick:

The Mindset & Self-Mastery Show: https://linktr.ee/themindsetandselfmasteryshow

Men’s group: https://powerhousemen.com

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers * who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make success and fulfillment go hand in hand.

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your life.

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Do you truly like who you are? Executive Coach Bernadette Boas found herself at a crossroads after being fired by a cherished mentor. Though of course she felt awful, she noticed a tiny feeling of excitement and wisely chose to tune into that. This led her on a path of self-discovery that made her recognize she had become a “nasty corporate tyrant” and that was definitely NOT who she wanted to be. Bernadette shares how she explored who she was, what she wanted to change, and how she successfully did so. She talks about her five-step process for transformation: discover, confront, shed, create, accelerate. Ready to shift what you don’t like about yourself or your life? Don’t miss this episode!

What you’ll learn: * The art of self-discovery: how to “excavate your soul”…lovingly confront who you are and decide who you want to be. * How to approach shedding the people, perspectives, etc. that don’t serve you well. * How to recognize, use and augment your “riches,” (personal, professional, etc.)

Connect with Bernadette:https://coachmebernadetter/discoverycall

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers * who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make success and fulfillment go hand in hand.

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your life.

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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When emotions come up, do you express them or stuff them? Career Coach Melanie Mitchell-Wexler shares how she has managed the rollercoasters of emotions that have accompanied major life events and challenges. Gaining the ability to allow emotions to surface and flow is a superpower that’s worth developing!

What you’ll learn: * The value of slowing down in a chaotic situation and giving yourself grace. * How to take a deep breath when strong emotion surfaces and express it in a healthy way. * When you are able to let go and trust that things will work out, they do!

Connect with Melanie: https://www.findsucceedachieve.com

Hearts for Honduras: https://www.facebook.com/groups/187535868498183

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers * who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make success and fulfillment go hand in hand.

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your life.

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

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At some point in life, we all experience gaslighting, when someone manipulates us to the point that we question ourselves, our reality, our sanity, etc. Gaslighting causes extreme mindcluck! Dr. Marni Hill Foderaro shares her experience parental alienation (an abhorent form of gaslighting, when one parent turns children against the other parent to the point that they may cease all communication). Dr. Marni describes how she figured out that she was being gaslighted and what she did to turn her mindcluck into thoughts that serve her well. Her approach will help anyone who’s struggling with a ruminating mind!

What you’ll learn:
* How to recognize you are being gaslighted—building and using your awareness. * The importance of recognizing that you CAN control your thoughts and a variety of ways to do so. * The power of visualization and much more!

Connect with Dr. Marni:

www.GodCameToMyGarageSale.com
https://www.amazon.com/author/drmarnihillfoderaro

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers
who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make success and fulfillment go hand in hand.*

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your life.

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Are you a workaholic, addicted to the hustle and its financial/status rewards, but actually feeling miserable? Do not miss this episode! Milena Regos, an international speaker, a work wellbeing thought leader, and a mindset shifter describes her path from 18-hour work days which yielded great success, but left her just miserable to founding Unhustle. “Unhustle is the power of being in a culture of doing.” Milena shares the powerful methods she uses to silence mindcluck and to be mindful and productive in a sustainable and healthier way.

What you’ll learn:
* The importance of building awareness and how to start. * How to create challenge and satisfaction outside of work to silence mindcluck. * How connecting with nature and adding more play into your life can greatly increase your joy, and much more!

Connect with Milena:

https://unhustle.com
https://unhustle.com/ebook free ebook that shows how people and companies have adopted a healthier, mindful and more sustainable way to live.

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers
who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make success and fulfillment go hand in hand.*

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of you!

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Are you sick of mindcluck clucking up moments/days/weeks/etc.? Kick off the new year with host Maria T. Finch and learn new ways to silence mindcluck and operate from your inner intelligence! Looking for an achievable New Year’s resolution? Set a resolution to have a quieter mind!

What you’ll learn:
* How viewing life through a prism of magic/wonder/awe can silence mindcluck. * The importance to physically venting angry/sad/frustrated energy. * Finding moments of joy in your life and using them to quiet your mind, and other techniques to try.

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers
who are unsatisfied with one or many aspects of their lives despite their success, and * who are ready to make success and fulfillment go hand in hand.*

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your life.

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Join me for a fun and high energy conversation with serial entrepreneur, Ken Burke. Being super successful in business does not preclude mindcluck! Ken shares about the mindcluck he faces and how he quiets his mind to keep learning, growing, developing and helping people along the way. We also talk about having a high vibration…what it means and how to raise yours. This is the perfect episode to listen to get ready for the new year (or any new beginning in your life)!

What you’ll learn:
· The importance of developing (or augmenting) your patience and perseverance.
· How to raise your vibration and a fun way to test it.
· Multiple practical ways to quiet your mind.

Connect with Ken:
www.kenburke.com
www.entrepreneurnow.com

Ken’s book: Prosper 5 Steps to Thriving in Business & Life
https://www.amazon.com/Prosper-Steps-Thriving-Business-Life/dp/1982245190

Wayne Dyer meditation that is mentioned in this episode: https://www.youtube.com/watch?v=qk-imQOUOy4

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers who are unsatisfied with one or many aspects of their lives. Is this you? She will coach you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will guide you to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your life.

Are you sick of mindcluck clucking up your days?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today:https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Ready to figure out your true purpose in life? Join me for a great conversation with Creative Visionary, Celia Barsby! Think you may be too old (or insert any other limiting adjective) to figure out and start working and living in a way that truly aligns with who you are? You are not! The time to start is now!

What you'll learn:

•How to identify and understand your inner voices (mindcluck).
•How to soothe your inner child (a voice of fear).
•How to recognize limiting beliefs, question their veracity, and shift them.

Connect with Celia:

Website www.celiabarsby.com
FB Page www.facebook.com/SoulGardenParty
FB Profile www.facebook.com/celiabarsby
Insta www.instagram.com/celiabarsby
Linkedin www.linkedin.com/in/celia-barsby

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, coaches high achievers to silence the mindcluck that leaves them feeling unfulfilled despite their success. She guides them to tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.

Are you sick of mindcluck clucking up your days? Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Join me for a wonderful conversation with mindset thought leader, Sharlene Lynch! Sharlene shares her story of being successful on the outside, but really miserable on the inside. She successfully transformed herself from being an OCD alcoholic hoarder with depression and anxiety to being a keynote speaker on mindset. Sharlene shares her powerful 5-step process to SHIFT what you want to change in your life, and so much more. If you or anyone you know is stuck in any way, do not miss this episode! It is a blueprint for moving on to find joy and fulfillment.

What you’ll learn:
•A 5 step process to change what you want to change in your life, the SHIFT process.
•The power of gratitude and a variety of ways to focus on it.
•The power of writing down your thoughts to facilitate change in your life.
•The power of asking yourself questions to go deeper to heal.

Connect with Sharlene:

https://www.sharlenelynch.com

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, coaches high achievers to silence the mindcluck that leaves them feeling unfulfilled despite their success. She guides them to tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.

Are you sick of mindcluck clucking up your days? Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Author Matthew Turner and I dive into the hustle culture, where it comes from and how we get caught up in it, as well as how to escape! Do you find yourself caught up on standard societal definitions of success…you need to have this job, this house, this car, etc.? This is the episode for you! Learn many ways to step back, reassess where you are and where you want to be and maximize your sense of fulfillment.

What you’ll learn:
•How to define success on your own terms.
•Why less is more.
•How to disconnect in order to truly connect.

Connect with Matthew:

https://www.facebook.com/matthewturner.writer/

https://www.facebook.com/groups/anti.hustle.movement

https://www.instagram.com/turndog.co/

Matthew’s book (get a free sample download) https://beyondbook.co

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, coaches high achievers to silence the mindcluck that leaves them feeling unfulfilled despite their success. She guides them to tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.

Are you sick of mindcluck clucking up your days? Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Join me for an inspiring conversation with maximum potential coach, Sonja Adzovic. After working incredibly hard for years to become a doctor, feeling truly miserable, Sonja recognized that she was on the wrong path. This realization came with tons of mindcluck…fears, other people’s opinions, self-doubt, etc. Sonja was able to silence all of this mindcluck, to let it go, and to focus on building a life that is truly fulfilling. An important reminder for all high achievers: you are worth more than the sum of your achievements and you deserve to feel fulfilled!

What you’ll learn:
•How to let go of the fear of judgment. Embrace the fear and do it anyway!
•A new approach to defining self-worth.
•You can always choose change. You do not have to stay miserable or unfulfilled!

Connect with Sonja:

https://www.linkedin.com/in/sonja-adzovic-802aa57a/

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, coaches high achievers to silence the mindcluck that leaves them feeling unfulfilled despite their success. She guides them to tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.

Are you sick of mindcluck clucking up your days? Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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As we head into the holidays, join me for a timely and inspiring conversation with Diet Contrarian and Fat Loss Expert David Medansky. We chat about how to successfully lose weight, keep it off, and how to approach holiday gatherings, eating out and much more. Get practical, actionable tips about how to shift your approach to food to stop dieting and start thinning. For example: you don’t have to change all of your eating habits all at once (indeed, attempting to do so will most likely fail). Start by making one change…instead of drinking a soda, juice, sweetened coffee/tea, drink a glass of water. Make one change and then go on to the next one. Now is the time to head into the holidays and the new year with great plans in place so you stay healthy and feel great!

Connect with David:
https://www.IAmThinning.com

https://www.linkedin.com/in/davidmedansky-stopdietingstartthinning/

https://www.facebook.com/david.medansky.3

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, coaches high achievers to silence the mindcluck that leaves them feeling unfulfilled despite their success. She guides them to tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.

Are you sick of mindcluck clucking up your days? Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Our minds can easily make us believe that what they are telling us is fact, but is that actually the case? Learning how to question your own thoughts will help you stop mindcluck before it sends you into a mindcluck spiral (distressing thought after distressing thought, and so on). Join Inner Intelligence Coach and host of the Silence the Mindcluck Podcast, Maria T. Finch, as she shares how to recognize that a thought is mindcluck and some of the practical and creative techniques she uses to silence mindcluck.

Maria coaches high achievers to silence the mindcluck that leaves them feeling unfulfilled despite their success. She guides them to tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.

Are you sick of mindcluck clucking up your days? Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Don't miss this great conversation with mental and emotional hygiene coach Kate Hesse! After finding that she tended to move on when things were not going well (job, relationship, etc.) only to find herself repeating an unfulfilling pattern, Kate recognized that she wanted to change how she related to the world and how she interacted and engaged with it. Kate shares steps you can take like learning to set and hold clear boundaries, starting a yoga practice, breathing exercises and so much more. Kate regularly uses an intuition check to guide her through her day—tune in to learn how you can do this too!

Register for Kate’s Intuition 101 course: https://nourishnestbreathe.com/intuition-101/
Our listeners can use the coupon code MINDCLUCK to save 25% (making the cost less than $30)

Free boundaries quick start: https://nourishnestbreathe.ck.page/boundaries

For more great resources, visit Kate’s website: https://nourishnestbreathe.com

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, coaches high achievers to silence the mindcluck that leaves them feeling unfulfilled despite their success. She guides them to tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.

Are you sick of mindcluck clucking up your days? Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Join me for a great conversation with Nikki Hosang, coach and entrepreneur. Nikki faced a total shutdown of work during Covid and had to pivot to be able to provide for her family. By being courageous and asking for help with her business from a variety of people in her life, Nikki found a new direction and solidified important relationships. We talk about how to ask for help and the advantages of doing so…e.g. you give people the opportunity to feel great about themselves for helping you! And we talked about managing energy, especially when forging a new path…how to be selective about who you share that energy with to ensure you don’t give energy away unnecessarily. Curious to learn more? Tune into this episode!

Connect with Nikki on Instagram: Nicole Hosang Fitness

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, coaches high achievers to silence the mindcluck that leaves them feeling unfulfilled despite their success. She guides them to tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.

Are you sick of mindcluck clucking up your days? Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Join me for a wonderful conversation with Shauna Alexandria, a dream builder life coach and life mastery consultant. Key question we chat about in this episode…What would you love to create in your life instead of just reacting to your current circumstances? Learn how to start by building awareness of your current thoughts. Looking for a daily practice that will help you get each day off to the best start? Don’t miss this episode! “Empowerment lies in the ability to choose the thoughts that serve us.” You can train yourself to choose the thoughts that serve you. Get started today!

Connect with Shauna:

https://linktr.ee/shaunaalexandriacoaching

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, coaches high achievers to silence the mindcluck that leaves them feeling unfulfilled despite their success. She guides them to tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.

Are you sick of mindcluck clucking up your days? Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Join me for a great conversation with Jeevan Matharu, a Transformational Coach, author, and man of many talents. Our minds often tell us things that make us feel lousy. Jeevan shares the approach of questioning what your mind is telling you…e.g. why do you feel this way? What are you afraid of? Have you ever been in this situation before? By asking questions we can recognize that often our minds are just keeping us in status quo. Luckily, we all have the ability to step out of this mindset to set and achieve big goals. The simple act of setting a big goal can free your mind to start working towards it. Big goals don’t have to feel overwhelming—they can all be broken down into smaller, achievable steps to get you to accomplishing that bigger goal. If you are ready to shift out of whatever situation you are in right now, don’t miss this episode!

Connect with Jeevan:
LinkedIn: https://www.linkedin.com/in/jeevan-matharu-dippfs-534113161/

Website: https://www.vanquish-transformational-coaching.com/

Book: https://www.amazon.com/Become-Person-Value-J-S-Math/dp/B09BC9NYFM/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Podcast: https://podcast.app/day-in-day-out-p8...

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, coaches high achievers to silence the mindcluck that leaves them feeling unfulfilled despite their success. She guides them to tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.

Are you sick of mindcluck clucking up your days? Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Join me for an amazing conversation with Dr. Jacqueline Kerr, an expert on burnout, who is committed to using behavior science to help individuals and communities become healthy. Learn key signs of burnout such as exhaustion, overwhelm, working hard but ineffectively, etc. Discover great questions to ask yourself: Is your inner critic extra loud? Is what your inner critic telling you actually true? If you put what your inner critic is telling you on a T shirt, would you wear it? We discuss getting to know both our inner critics and our inner mentors and how they can empower us. If you are feeling burned out or fed up or if you know someone who is, do not miss this episode!

Connect with Dr. Jacqueline Kerr: www.DrJacquelineKerr.com

Check out her TEDx talk on working mom burnout: https://youtu.be/9YY0gVnVPoQ

Dr. Jacqueline Kerr’s podcast: Overcoming Working Mum Burnout

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, coaches high achievers to silence the mindcluck that leaves them feeling unfulfilled despite their success. She guides them to tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.

Are you sick of mindcluck clucking up your days? Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Raj Subrameyer is a Tech Leadership & Career Coach, and a motivational speaker. Raj shares his own journey how he went from letting other people’s opinions determine his path (which left him miserable) to awakening to what he really wanted to do and doing it. Raj explains how stepping out of your comfort zone, setting a bigger goal and then taking small steps towards it can change your life. For anyone feeling stuck or like they are on a path that’s not really of their choosing, do not miss this episode!

Connect with Raj: https://www.rajsubra.com

https://www.linkedin.com/in/rajsubra/

Raj’s book—Skyrocket Your Career…Read the first chapter for free and find links to purchase here: https://www.skyrocketyourcareerbook.com

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, coaches high achievers to silence the mindcluck that leaves them feeling unfulfilled despite their success. She guides them to tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.

Are you sick of mindcluck clucking up your days? Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Join me for a wisdom-packed conversation with Prema Lee Gurreri! Prema is a Vedic astrologer, a Business Oracle, and author of Your Sacred Wealth Code. “Your sacred wealth code is where your purpose and prosperity intersects.” Prema invites us to dive into how we define wealth, which is unique for each person…it might include having time, deep relationships, money, security, etc. Prema walks us through an exercise to connect with our true purpose and take action. Don’t miss this episode!

Connect with Prema Lee Gurreri: https://soulutionary.com

Prema’s book--Your Sacred Wealth Code: https://www.amazon.com/Your-Sacred-Wealth-Code-Prosperity/dp/0998771201/

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, coaches high achievers to silence the mindcluck that leaves them feeling unfulfilled despite their success. She guides them to tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it: https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Join me for a great conversation with Joe Templin, author of Everyday Excellence. Looking for more ways to silence the mindcluck that can cause lots of anxiety and make life suck? This is the episode for you! Learn many practical ways to focus your mind, to set goals and to take steps towards them--fall in love with the process of improvement. Tune in to learn more!

Connect with Joe Templin: https://everyday-excellence.com

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, coaches high achievers to silence the mindcluck that leaves them feeling unfulfilled despite their success. She guides them to tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.

Take the "What the Cluck?" quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it: https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

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Have you ever questioned your perspective about something in your life? Cary Prejean, an ontological coach, explains the ontology of language and explores how our perspectives can empower or disempower us. By examining our interpretation of a particular situation, we may be able to shift from an interpretation that makes us feel lousy to one that inspires us to take action. An event in life is just an event. How you interpret the event is what affects your mood, your drive to take action, etc. Tune in to learn more!

Cary is also a CPA and CFO consultant. He helps business owners turn their businesses into well-oiled machines. Cary’s website: www.strategicbusinessadvisors.org
Contact Cary: cary@cfoconsulting.co

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, coaches high achievers to silence the mindcluck that leaves them feeling unfulfilled despite their success. She guides them to tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.

Book a free discovery session with Maria: http://mindcluck.com
Learn more: https://www.silencethemindcluck.com

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Jenna Zeng shares her really interesting story of entrepreneurship...how quieting her mind, betting on herself and doing what makes her happy has led to two successful businesses. Jenna offers techniques she uses to quiet her mind, how mentors help us along and more. Tune in for details! Learn more about Jenna's business StaffNet here: https://staffnet.ca/

Maria T. Finch coaches high achievers to silence the mindcluck that leaves them feeling unfulfilled despite their success. She guides them to tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.
Book a free discovery session with Maria: http://mindcluck.com
Learn more: https://www.silencethemindcluck.com

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Terry Tucker is a truly inspiring motivational speaker, author of Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life, founder of www.motivationalcheck.com, and a long-term cancer survivor. Terry shares his fascinating background and the practical ways he approaches and handles adversity while consistently maintaining hope…like step out of your comfort zone in small ways every day to build your resilience. Tune in to learn much more!

Connect with Terry: www.motivationalcheck.com

Buy Terry’s Book: Sustainable Excellence: https://www.amazon.com/dp/B08GLGVTVS

Connect with Maria: www.silencethemindcluck.com

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As a life coach, Joyfully Cricket uplifts and empowers people to express their own unique gifts. At age 20, tragically Cricket lost her husband to a drug overdose. This terrible event became a catalyst for her to start actively choosing joy. Cricket discovered that songwriting helped her process her grief and began her journey of personal development. She started writing inspirational songs and recognized their power, which led to writing musical mantras for herself and for her coaching clients. Musical mantras are a great and easy way to rewire the mindcluck we all experience. Tune in to hear her inspiring story and to hear a beautiful musical mantra that you can use every day! Learn more: https://www.joyfulpurposecoaching.com

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Join me for a great conversation with David Hernandez, a freedom and wellness expert as we dive into our relatiohship with food. Are we using food for comfort, for stress relief, for something other than nutrition? David breaks down the patterns and habits we may have around food that have most likely been with us since childhood. He provides practical exercises to do the next time you find yourself reaching for food for any reason other than true hunger (stress, sadness, boredom, etc.). The things our minds tell us about food (food mindcluck) can be changed! Rewire your brain for a healthy relationship with food for weight loss and for wellness! Learn more: www.davidhernandez.co On social: @davekhernandez email: bodybypurpose@gmail.com

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Join me for a great and inspiring conversation with Jeff Hunter, the Savage Marketer, founder and CEO of Branded Media and VA staffer! Jeff shares the challenges he faced as he launched his life of entrepreneurship and how he overcame them to propel himself to great success. Jeff also shares some of the invaluable lessons he learned and continues to operate by. “Surround yourself with incredible people.” Don’t miss this episode! Check out: www.brandedmedia.io www.vastaffer.com www.jeffhunter.com

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Join me for a wonderful conversation with Mary Kay Kemper. Mary Kay successfully broke free from her "default" life to begin living her true inspired life, and what an inspired life it is! Mary Kay shares her story and the tools and practices that enabled her to make this shift. "The mind is loud, but the heart whispers." Connect with Mary Kay: www.therealmkduffy.com

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Married, in a relationship or want to be in a relationship? Join me and Lair Torrent for an awesome conversation as we explore the 5 practices of love! These practices enable couples to heal from limiting beliefs and habits, form deeper connections and build stronger and healthier relationships that last. Find Lair's amazing book: The Practice of Love, on Amazon. On instagram: @lairtorrentholistictherapist

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A great conversation with hypnotherapist and coach Ewelina about getting to the root causes of negative beliefs and self-sabotage to heal them. Many of us live on autopilot—we go through our days without even noticing the mindcluck our minds throw at us. Do you experience negative hypnosis? Thoughts like, "nothing ever works out for me," or "I'm not good enough?" or "I'll never find the right man/woman/partner?" Start by getting curious and noticing what your mind tells you. Listen to this episode to learn more! Ewelina’s website: https://www.bravingthebeing.com

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Faris Aranki started Shiageto Consulting (business consulting focused on strategy and emotional intelligence) just months before COVID took away his first clients. Faris shares great techniques for using challenges to recognize and build strengths as an individual or as an organization as well as how to create a playbook for navigate what may lie ahead. Shiageto Consulting successfully got through the downturn and is a thriving business today. Check it out: www.shiageto.com

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Sherry Diamond lost 103 lbs at age 64 and has successfully kept that weight off for over 4 years! Sherry talks about what led her to gain weight and how she approached losing it. Key to her success was personal development from the inside out.

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Join me for a great conversation with Joey Xoto, a super successful entrepreneur, who shares his routines for keeping anxiety in check. Joey talks about the practical tips and tricks that anyone can add into their day to stop mindcluck in its tracks and stay empowered to get done what needs to get done. He co-founded and leads Viddyoze, an 8 figure live animation company that is amazing!

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Does getting together with your family (or even anticipating a phone call) get your mindcluck going? You are not alone! Mindcluck and time with family often go hand in hand. But there are ways to calm your mind before, during and after time spent with family. Join us to learn great tips and tricks to stay centered in complicated family situations.

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Part 2 of Is mindcluck about work driving you nuts? Love your organization but wish you were in a different position? Or loathe everything about your job? Stop mindcluck and move towards uniting satisfaction and success at work

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Do you feel stuck in a passion-less job? Do you want to make a change but have no idea where to start? Join me and Lia Bliss of BlissPoint Consulting to learn tips and tricks about silencing the mindcluck that is making you feel stuck and start taking steps towards the job and life you really want!

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Got tasks you need to get done but just can't face? Silence the mindcluck that keeps you from getting things done! Join me for a great conversation with Joe Templin, author of Everyday Excellence, and learn tips and tricks to increase your productivity.

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Are you tired of mindcluck about work keeping you up at night or otherwise making you stressed and/or miserable? Join host Maria T. Finch as she shares ways to shut down mindcluck about work and figure out should you stay or should you go?

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Find that money issues drive you nuts? Join me as I speak with Pamela Russell, Master Growth and Trauma Coach, as she talks about the mindcluck around money issues and how to shut it up.

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Ready to uncluck your mind? Maria, entrepreneur, inner intelligence coach, and host of the Silence The Mindcluck podcast is going to chat about some common kinds of mindcluck and how to turn it the cluck off!

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Dave Obelkevich holds the record for most consecutive New York City Marathons--a hint--it is more than 40! Dave shares what he does to silence mindcluck and reach his running goals!

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Cristin Frank moved her family cross-country, a big deal any time, and especially a big deal during a global pandemic. She was able to successfully overcome her own mindcluck and help her kids do the same.

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Maria T. Finch, entrepreneur, inner intelligence coach and host of the Silence The Mindcluck podcast chats about the roots of mindcluck that we all experience and shares practical ways to quiet that mind.

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Russ Johns, professional livestreamer and podcaster extraordinaire, shares how he quieted his mind and moved on after experiencing "the corporate orphanage," (losing jobs thanks to mergers and acquisitions).