GIRL! Turn the light on!: Recent Episodes
Jessica Holly
Bringing together Psychology, Philosophy, Faith and self love to help you overcome the hurdles we face as human beings.
We so often get lost in the dark, but we have the ability to turn the light on! Sometimes it just takes someone else coming along side us and helping us reach out to find the switch.
Last night I experienced the breaking of the hold depression has had on my life. This is my experience. Enjoy ❤️
In this episode I speak about isolation and the importance of having a solid support team.
So many times we get caught up in our thoughts, which create feelings, which then shape how we see our day. Please have a listen to how I believe mindfulness changes that.
An introduction in to who I am, where I came from and where I am now. Also giving you an ideas of where this podcast will go