The Power in Lifting: Recent Episodes
Solana Lewis
The Power in Lifting podcast is a space where we talk about all things powerlifting from a female perspective. We will cover topics such as: the latest powerlifting news, the life of a female strength athlete, what it's like to be a coach, the importance of proper nutrition, and I will interview some of the strongest strength athletes! Featuring IPF Junior World Champion Powerlifter Solana Lewis. Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL!
Today Kristen and Solana talk about experiencing a "post meet blues" aka a lack of motivation immediately after competing, and what it is like to cope with a meet that didn't go your way.
Links:
Solana’s Instagram
Strength SoLutionsKristen Dunsmore IGEmpowerlift Training
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Hey y'all! Welcome back to TPIL. Today we dive into how I am preparing for my meet that is tomorrow! And how we would prepare for a travel meet!
Links:
Solana’s Instagram
Strength SoLutionsKristen Dunsmore IGEmpowerlift Training
Prs Gut cut video
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Hey y'all! Welcome back to TPIL! today we talk about our process for handling athletes on meet day and how we set up our distance athletes with a handler and prepare them for a successful day !
Links:
Solana’s Instagram
Strength SoLutionsKristen Dunsmore IGEmpowerlift Training
PRs Gut Cut Video
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y’all! Welcome back to TPIL! We dive into how Kristen and I choose the frequency of squat, bench and deadlift for our athletes and what factors we look at first before adjusting frequency. We also talk about Kristen’s planned return to the platform after a 2 year hiatus!
Links:
Solana’s Instagram
Strength SoLutionsKristen Dunsmore IGEmpowerlift Training
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Hey y'all! Welcome back to TPIL! @Solana_lifts @Kris_d talk about what metrics they track as coaches and why we think tracking tonnage consistently may be overrated.
Links:
Links:
Solana’s Instagram
Strength SoLutionsKristen Dunsmore IGEmpowerlift Training
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Hey y'all! Welcome back to TPIL! On this episode, Kristen Dunsmore opens up about her journey to sobriety, and her past struggles with alcohol. I open up about my sober curious journey and my why behind it.
Links:
Solana’s Instagram
Strength SoLutionsKristen Dunsmore IGEmpowerlift Training
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Hey y’all! Welcome back to TPIL! On this episode Kris D and I talk about her most recent lifter who competed at PLA Nationals and then we dive into how to handle emotions & attempt selection on meet day!Make sure you follow the podcast and leave us a rating!Links:Host: Solana’s Instagram
Co-Host: Kristen's InstagramStrength SoLutions: Kristen Dunsmore IGEmpowerlift Training
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! I speak with Dayna McNeal who just competed at Powerlifting America Nationals in the 76kg weight class. We dive into her prep for Worlds, her past World Meets, whats next for her and more!
Links:
Host: Solana Lewis Instagram
Guest: Dayna McNeal Instagram
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Hey y'all! Welcome back to TPIL! Today I speak with Megan Hurlburt who just won the 52 kilo weight class for Powerlifting America Nationals! We dive into everything from her missing weight at last years nationals, to her prep and PR's going into this years nationals and more!
Links:
Podcast Host: Solana Lewis IG
Guest: Megan Hurlburt IG
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Hey y'all! Welcome back to TPIL! Today Solana Lewis & Kristen Dunsmore talk about how we have helped to adjust our athletes training program while dealing with injury, and how we ourselves had to make adjustments to our own training while dealing with pain.
Links:
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today Kristen and I talk about the new what you can do to physically and mentally prepare for meet day.
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
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Hey y'all! Welcome back to TPIL! I speak with a good friend of the podcast and Sheffield 2024 competitor Natalie Richards! We dive into her prep, her Sheffield competing experience, her next goals and more!
Links:
Solana’s Instagram
Natalie Richard's Instagram
Youtube: Sheffield Replay
Strength SoLutions: apply for 1:1 coaching
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Hey y'all! Welcome back to TPIL! I speak with Sheffield 2024 Champion Agata Sitko! We dive into her prep, her Sheffield competing experience, her next goals and more!
Links:
Solana’s Instagram
Agata Sitko Instagram
Strength SoLutions: apply for 1:1 coaching
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Hey y'all! Welcome back to TPIL! Today I am joined by Steve DeNovi and I do a full recap of the 2024 Sheffield competition!
Links:
Links:
Solana’s Instagram
Strength SoLutions
Steve DeNovi
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Hey y'all! Welcome back to TPIL! Today Kristen and I talk about the new USAPL Qualifying totals, updates on the USAPL Arnold's competition and our ideas on how coaches can collaborate more on social media!
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
USAPL New QT's
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Hey y'all! Welcome back to TPIL! Today we talk about How to Maximize a Limited Training Schedule! This is a great listen if you have very limited time to train or if you coach athletes with limited time to train! Powerlifting can be for everyone and you don't have to be in the gym for hours!
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
Articled Mentioned:
https://pubmed.ncbi.nlm.nih.gov/31797219/
https://www.strongerbyscience.com/training-for-time-poor/
https://www.strongerbyscience.com/research-spotlight-minimum-volume/
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Hey y'all! Welcome back to TPIL! Today we dive into popular recovery methods and do they really work? And our best advice for recovery.
Links:
Solana’s Instagram
Strength SoLutions: apply for 1:1 coaching waitlist
Kristen Dunsmore IG
Empowerlift Training
Articles referenced in today's episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/
https://www.nike.com/a/benefits-of-sauna-after-workout
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953308/
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Hey y'all! Welcome back to TPIL! Today Kristen and I talk about what we recommend for beginner powerlifters. We address:
Do you really need a coach?
Should you join a PL gym if its available?
When should you buy equipment?
and more!
Links:
Solana Lewis IG
Kristen Dunsmore IG
Strength SoLutions Coaching
Empowerlift Training
What makes a good PL coach Episode
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Kristen Dunsmore becomes my official co-host of the podcast! And we dive into our favorite performances of 2023!
Links:
Solana Lewis IG
Kristen Dunsmore IG
Strength SoLutions Coaching
Empowerlift Training
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I dive into how/ if we adjust our athletes programs during that time of the month, how we deal with Urinary Incontinence and more!
Links:
Solana Lewis IG
Kristen Dunsmore IG
Strength SoLutions Inc
Empowerlift Group Coaching
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Hey y'all! Welcome back to TPIL! Today I give some tips on ways to stay on top of your nutritional goals if you don't feel like tracking and my thoughts on the idea of tracking food potentially causing disordered eating habits.
Links:
Solana’s Instagram:
Strength SoLutions: apply for 1:1 coaching waitlist:
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Welcome back to TPIL! Today Kristen Dunsmore and I talk about how we tend to peak and taper our athletes, what a peak and taper actually is, who we think should cut for meets and some stories of our clients cutting.
Links:
Solana Lewis IG
Kristen Dunsmore
Work with team Strength SoLutions
Work with Empowerlift Training
Solana's Reccomended PL Equipment
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Hey y'all! Welcome back to TPIL! Today I speak with Mandy Ogoe who took the 67.5kg American Squat record at USAPL nationals and placed top 5 at her first ever raw nationals. We dive into her finding the sport and her meet prep.
Links:
Mandy Ogoe IG
Host: Solana Lewis IG
Strength SoLutions: apply for 1:1 coaching waitlist:
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Hey y'all! Welcome back to TPIL! Today we talk about the first steps we believe people should take before they begin powerlifting coaching!
Links:
Solana IG
Kristen D IG
Referenced book: Ultimate MMA Conditioning by Joel Jamieson
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Hey y'all! Welcome back to TPIL! Today I speak with Nataleigh Hunter who just recently competed USAPL Raw Nationals! We dive into her competition, prep, switching coaches, and more!
Links:
Nataleigh Hunter IG
Solana Lewis IG
Solana's amazon must haves
Work with Solana: Powerlifting Coaching & Nutrition
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Welcome back to TPIL! I speak with Moriah Boldon who is fresh off of her win from USAPL Raw Nationals in the 56kg weight class. We dive into her prep, performance, goals and more!
Links:
Moriah Boldon IG
The Factory Fitness Center
Solana’s Instagram
Strength SoLutions: apply for 1:1 coaching waitlist
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Welcome back to TPIL! I speak with Kate Cohen who is fresh off of her 48kg National victory from USAPL Raw Nationals. We dive into the momentum she had during prep, her meet day performance, future goals and more!
Links:
Kate Cohen Ig
Solana’s Instagram
Strength SoLutions: apply for 1:1 coaching waitlist
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Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I talk about what is a peak and a taper and give some insight to how we go about that with some of our athletes. Please leave us a high rating and a review to support the podcast!
Links:
Solana Lewis IG
Kristen Dunsmore IG
Strength Solutions Inc (work with Solana)
Empowerlift Training (work with Kristen)
Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I speak with multi time IPF World Champion of the 63 & 69 kilo weight class Lya Bavoil! We dive into her experience with missing weight for 2022 World's, to breaking the world record for 63kg at the Arnold's, Sheffield, mental health, life outside of powerlifting and more!
Links:
Guest: Lya Bavoil IG
Host: Solana Lewis IG
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Hey y'all! Welcome back to TPIL! I am back with Kristen Dunsmore and we dive into what are the characteristics of a "good" coach and client, group coaching vs programming only vs 1:1 online coaching, and the reason why we each decided to become coaches!
Links:
Solana Lewis IG
https://www.instagram.com/kriis_d/?hl=en
Strength SoLutions Inc (work with Solana)
Empowerlift Training (work with Kristen)
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Today I do a quick episode about how to master communication with your online powerlifting coach from the perspective of both the coach and the athlete.
Links:
Solana’s Instagram
Strength SoLutions: apply for 1:1 coaching waitlist:
Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I go over the recent news dropped by the USAPL: How to qualify for USAPL Raw Nationals in 2025, Updates on how to become a USAPL referee, and some info on how to become a USAPL Pro.
Links:
Solana’s Instagram
Kristen Dunsmore Instagram
Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I bring on Kristen Dunsmore and we both dive into our experiences dealing with injuries as an athlete, the feeling of being burned out while training through injuries and how it can affect your mental health. We give our tips on what has helped us during these times as well!
Links:
Kristen Dunsmore
Solana’s Instagram:
Strength SoLutions: apply for 1:1 coaching
Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I speak with Jessica Espinal who just returned from IPF World's in Malta after winning 2nd place for the USA team. We dive into everything that has been going on since our last convo which was Mega Nationals 2022. And we deep dive into her World's experience, her reflection of it, how to stay organized when busy and her goal's for next year.
Links:
Jessica Espinal Instagram
Solana’s Instagram
Strength SoLutions: apply for 1:1 coaching waitlist:
Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! I speak with Sonita Muluh who was a part of an epic 3 way battle in the 84kg + class at IPF Classic Worlds. We dive into how much she has progressed since her 1st World's meet, her experience this year at world's, article 14, and more!
Links:
Sonita Muluh Instagram: https://www.instagram.com/sonita_ml/?hl=en
Solana’s Instagram: https://www.instagram.com/solana_lifts/
Strength SoLutions: apply for 1:1 coaching waitlist:
https://solana-lewis-training.mykajabi.com/admin_index_preview?preview_theme_id=2978133
Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y’all! Welcome back to TPIL! Today I speak with Natalie Richards, your new 57kg IPF World Champion and overall Best Female Lifter! We pick up right where we left off from the last podcast we recorded, diving into everything that has happened since the 2021 USAPL VA Pro which was Natalie’s breakout meet, and all of the meets and changes that lead her to competing and dominating at her first World’s meet!
Links:
Natalie Richards Instagram
Solana’s Instagram
Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I speak with Brandes Dey who is fresh off of winning Carolina Primetime! We dive into her prep for this meet, competing and winning her Pro Card, her plans for nationals and her experiences as a Physical Therapist!
Links:
Brandes Dey Instagram
Vote for Solana for Ms. Health & Fitness
Solana’s Instagram
Strength SoLutions: apply for 1:1 coaching waitlist
Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I speak with Psychologist Dr. Lisa Lewis. Dr. Lisa specifically works with athletes and coaches to improve their mentality to optimize sports performance and to help coaches guide their athletes towards an optimal mentality for performing well. We focused on Powerlifting and how powerlifters can set themselves us for a successful day on the platform using certain tools, and how powerlifting coaches can help prepare their athletes and coach them on meet day towards success no matter how the day is going.
Links:
Ms. Health & Fitness Free Daily Vote
Dr. Lisa Lewis Website
Dr. Lisa Lewis Instagram
Solana Lewis Instagram
Work with Solana
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Hey y'all! Welcome back to TPIL! Today we dive into why going 9 for 9 may be a goal that you need to have for every meet!
Links:
Ms Health & Fitness Competition!
Solana’s Instagram
Strength SoLutions: apply for 1:1 coaching waitlist
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! I go over a few tips to help you manage your emotions in training. It can be tough to do and I hope this resonated with some of y'all!
Links:
Solana’s Instagram
Strength SoLutions: apply for 1:1 coaching waitlist
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I speak with Arthi Nithi. We dive into her experience with powerlifting and going to Junior World's in 2019, dealing with injuries, her community South Asian Strength and more!
Links:
Arthi Nithi Instagram
South Asian Strength IG
South Asian Strength Site
Solana’s Instagram
Strength SoLutions: apply for 1:1 coaching waitlist
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I speak with Joy Nnamani and we dive into her competitions at both British Nationals and Sheffield, her decision to move to 63kg class, what she is looking forward to at this years IPF World's meet in Malta, and more!
Links:
Joy Nnamani instagram
Solana’s Instagram
Strength SoLutions: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I speak with Evie Corrigan the winner of Sheffield. We dive her getting her Sheffield invite, her decision to cut to 52kg, her thoughts about cutting weight in general, her experience at Sheffield and what she will do next!
Links:
Evie Corrigan Instagram
Solana’s Instagram
Strength SoLutions: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all, welcome back to TPIL! I speak with Jade Jacob as she makes her second appearance on the show. We pick up where we left off from the last episode and we talk about all meets that she has competed in since then, battling injury, and finding out she was a wild card pick as she made her way to competing at Sheffield to take 3rd place overall and break the 57kg deadlift and total record!
Links:
Solana’s Instagram
Jade Jacob Instagram
Join UStrong12!
Solana's Youtube Channel
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I get to speak to Karlina Tongotea again! She is back for a second time on the show and this time we get to recap her performance at the first ever Sheffield Powerlifting Competition! Last time I spoke to Karlina, she had just had an amazing meet at New Zealand Nationals, and since then she has some amazing performances including breaking the world record total for the 76kg women's weight class. We talk about the meets leading into Sheffield, finding out that she was a wildcard pick, and her actual meet day performance!
Links:
Solana’s Instagram
Karlina's Instagram
Join UStrong12!
Solana's Youtube Channel
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I am talking about how to set realistic goals for meet day to help you manage expectations and overall end up having a better meet because of it!
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
--- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I speak with the USAPL Pro Series Winner, Celine Crum! Celine has had 6 performances in a row where she has executed PERFECTLY on meet day and gone 9 for 9. We dive into her prep for the Arnold's Pro Finale, how she feels about her win and her past year in powerlifting, what she wants to do next, and more!
Links:
Celine Crum IG
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
The Power in Lifting Podcast
--- Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! On today's episode I speak with Avilia Lieu. We dive into her break ouot performance at Mega Nationals, her prep for Arnold's, and we talk a lot about gut cuts/ water cuts! Don't forget to subscribe, share and leave a rating!
Links:
Avilia Instagram
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
--- Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I speak with Demetria Thaten and we dive into her story of getting into PL, her prep going into the Arnold's Pro Series Finale, her life outside of training and more!
Links:
Demetria's Instagram
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
The Power in Lifting Podcast
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
--- Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I speak with Chelsea Savit. Chelsea started powerlifting a decade ago, and we dive into her past experiences as a competitive athlete in other sports, her experience competing at IPF World's twice, her comeback from injury and serious surgery, her goals as she is about to compete at PA Nationals and is looking to battle it out in the 69's, and more!
Links:
Chelsea Savit Instagram
Solana’s Instagram
Strength Solutions: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
--- Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I speak with Alyssa Parten! Alyssa is a powerlifting coach and head of her coaching business, Lady Beef Athletics. She is also pursuing her doctorate in Exercise Science and we dive into her coaching style, how she built her coaching business, how she is doing research on female powerlifters for her doctorate, and more!
Links:
Alyssa Parten Instagram
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
--- Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I speak with the legendary Jen Thompson who has won 11 World Championships and holds the bench press World Record in multiple weight classes in the USAPL along with the IPF. We talked about how she got started with Powerlifting in 1999! And the journey to becoming one of the strongest woman in the world, and more good conversation! Subscribe to the Pod and don't forget to rate and review!
Links:
Jen Thompson Instagram
Train Like Jen Thompson!
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me):
--- Support this podcast: https://anchor.fm/solana-lewis/support
Welcome back to TPIL! I speak with the owner of PerforMotion Kelly Mann. Kelly is a powerlifting coach based out of Australia. We dive into how she built her business, who she enjoys training, how she has helped World Champion Meg Scanlon improve her training, and more!
Links:
Solana’s Instagram
Kelly Mann Instagram
Solana Lewis Training: apply for 1:1 coaching
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
--- Support this podcast: https://anchor.fm/solana-lewis/support
Welcome back to TPIL! On today's episode I am explaining the difference between my group coaching program UStrong12 vs. my 1:1 coaching offer so you can understand which one is a better fit for you, and in general you can learn the typical differences between personalized coaching vs group coaching.
Links:
UStrong12 Sign up link (Starts Jan 29th 2023)
Solana’s Instagram
Solana Lewis Training
--- Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! On this episode I dive into how to accurately track your macros to ensure you can get results!
Links:
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching for powerlifting or nutrition!
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
--- Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all welcome back to TPIL! I am joined with my friend and co-commentator of the Virginia Pro Leo Bonett and we dive into the Friday night Q & A as well as the top performances for the men and the women who competed in the Virginia Pro!
*The audio is not excellent as there were some technical difficulties my apologies
Times Stamps:
Friday Q & A: 1:15 - 12:30
Female Performances: :12:30- 27:00
Male Performances: 27:00
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Hey y'all! Welcome back to TPIL! I speak with Karley Richard who just competed at the Virginia Pro and came in 4th place against some of the strongest drug tested powerlifting women in the World! She also took 2nd place at this years Mega Nationals in the 90kg class and it was her 2nd meet ever! We get to learn about her as a lifter and about her life outside of the sport!
Links:
Karley Richard Instagram
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
--- Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I am joined powerlifting athlete and coach Jazzlyn Pepper-West! We talk about her experience as a full time coach of team Live Fueled, a risixing athlete in the 53kg class, how her faith in God has changed her life, her prep for the Virginia Pro and more!
Links:
Jazzlyn IG
Team Fueled IG
Jazzlyn's coaching site
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
The Power in Lifting Podcast
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
--- Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! I speak with Christiane Hazzard. She is up and coming in the 60kg weight class and on her way to be battling it out on the platform with some of the strongest 60kg women in the world in this upcoming year. We dive into her current training, her experience with competing on the Ohio State University team, life as a travel nurse, and more! Don't forget to leave a review and a rating ;)
Links:
Christiane Hazzard's IG
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
Affiliates:
110 Percent Code: Solana (saves you 10%)
Girls Who Powerlift: Solana (saves you 10%)
2WL: Solana (saves you 10%)
Sabo Deadlift Shoes: Code Solana Saves 10%
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! I got to speak with someone who I have looked up to for years for her success as a powerlifter and her strong mindset. Stacy Bama Burr became the strongest powerlifter in the world in 2018 and is currently on a quest to getting her Pro Card as a bodybuilder. She is also a full time powerlifting coach and podcast host of "The Champion Mindset".
Talking to her was an absolute blast, check her out on IG here.
Links:
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I speak with Brittainy Chown who has been competing in powerlifting since 2015. We talk about her success as an athlete, what it's like being a full time powerlifting coach, her goals with her business and in life, and more!
Links:
Brittainy Chown's Instagram
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I am giving you the qualities to look for when you are searching for a powerlifting coach as well as how to figure out if they have those qualities.
Links:
Solana’s Instagram
Solana Lewis Training: apply for 1:1 powerlifting or nutrition coaching waitlist
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Girls Who Powerlift code: Solana (saves you 10%)
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all, welcome back to TPIL! Today I speak with Kieonna Peake who is rising up in the 90kg weight class! She just had 2 killer meets back to back and we dive into her training, battling through injuries, and get to know her!
Links:
Kieonna Peake IG
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
The Power in Lifting Podcast
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
Support this podcast: https://anchor.fm/solana-lewis/support
Hey Y'all! Welcome back to TPIL! I speak with Sarean Metzinger who just had a huge meet at Carolina Primetime! This meet gave her the #6 total all time in the WORLD for the 52kg weight class. And currently this total is #1 in the USA for the 52kg class. She was a blast to speak with and you really get to know her as a person and a lifter in this episode. Enjoy!
Links:
Sarean Instagram
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! On today's episode I am giving you 5 major tips to help you get over the mental fear of failing a lift!
Links:
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Sabo Deadlift Shoes link, use code: Solana
Solana's Amazon Storefront
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! On this episode I am joined by 3 amazing powerlifting coaches: Holli Mann, Kelly Mann and Sam Calhoun. We answer some FAQ's that we get from our athletes & our social media followers about programming.
Time Stamps:
Are their general guidelines you follow when programming a bench for female lifters? (6:00 - 17:50)
When it comes to volume, how do you decide how to break it up for a client (17:50- 24:15)
Top 3 things that define a great coach? (24:16- 30:44)
Do we adjust female clients' training around their menstrual cycles? (30: 45- 35:44)
What is the biggest challenge with being an online coach? (35: 45- 42: 45)
What is 1 thing we don't like about powerlifting ( 42: 46 - 48:00)
Links:
Sabo Deadlift Shoes: Code Solana Saves 10%
Coaches Instagram Links:
Holli Mann (Anchor Power Co-founder & Coach)
Kelly Mann (PerforMotion)
Sam Calhoun
Solana Lewis
Solana Lewis Training: apply for 1:1 coaching waitlist
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! I spoke with Legendary Gameday Handling Coach and co-owner of SSPT Coaching, Sioux-z Gary. She has been powerlifting for over 30 years now and we talk about how powerlifting has changed since the early 1990's, some tips about being an expert game day handler, how to have longevity in this sport and more!
Links:
Instagram Sioux-z Gary
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Sabo Deadlift Shoes: Code Solana Saves 10%
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! On this episode I speak to "The World's Strongest Accountant" IPF World Champion Delaney Wallace. We dive into some of the key things you want to know if you want to start your own powerlifting coaching business. And if you want to get a basic understanding about investing into your future, what you can really "write off" as expenses, and more of the things that I wish I knew my first year owning a business, then you will love this episode!
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
The Power in Lifting Podcast
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Solana (saves you 10%)
2WL: Solana (saves you 10%)
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I speak with Meghan Scanlon, 63kg IPF World Champion, about the new official bench rules that have been put into place by the President of the IPF. We talk about what the rule changes are, and our opinion of them.
Links:
Solana’s Instagram
Meghan Scanlon Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
The Power in Lifting Podcast
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Solana (saves you 10%)
2WL: Solana (saves you 10%)
Squat and Deadlift Webinars
Freebies!
Solana Lewis Youtube
Full Show Notes
Support this podcast: https://anchor.fm/solana-lewis/support
Hey Y'all! Welcome back to TPIL! This is episode I speak with Sam Calhoun who is a 3 time national champion in the 63kg weight class. We actually recorded this conversation during the summer of 2021 so if we mention some older things, that's why! But I do think you can get a lot from this episode as you get an inside look to the coaching side of Sam and how she handles her coaching business!
Links:
Solana’s Instagram
Samantha Calhoun Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
2WL: Solana (saves you 10%)
Squat and Deadlift Webinars
Freebies!
Solana Lewis Youtube
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! I got to talk with Shelly Stettner who started her powerlifting journey at age 65 and how it has changed her life and her future.
Links:
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
Squat and Deadlift Webinars
Freebies!
Solana Lewis Youtube
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Today I go over how you can plan for PR's in your training! And if you use these tips you can guarantee you will hit training PR's.
Links:
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
Squat and Deadlift Webinars
Freebies!
Solana Lewis Youtube
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I dive into how to transition from tracking macros to intuitive eating. And I explain when it is a more ideal time for powerlifters to transition. I hope you enjoy!
Solana Lewis Training: apply for 1:1 coaching waitlist
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
Squat and Deadlift Webinars
Freebies!
Solana Lewis Youtube
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I dive into nutrition, specifically Flexible dieting and macros! You will learn what macros are, how to have a flexible diet and see results no matter what your goal is, who should be tracking their macros, and more!
Links:
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Solana Lewis Tik Tok
Solana Lewis Youtube
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
Freebies!
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I speak with Chrissy Peracchi as she joins the podcast for a second time! We talk about all of the highs and lows she has gone through to end up victorious and winning USAPL Mega Nationals in the 56kg division!
Links:
Chrissy Peracchi IG
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
The Power in Lifting Podcast
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
Squat and Deadlift Webinars
Freebies!
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! Todays episode is with Jade Jacob. She just won the silver medal for the open 57kg class at IPF World's and she is only 20 years old! She is only getting started with showing us what she can do, as she narrowly missed the gold medal by .5kg. We dive into how she has gotten to this point at such a young age and what is next for her!
Links:
Jade Jacob Instagram
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
Squat and Deadlift Webinars
Freebies!
Support this podcast: https://anchor.fm/solana-lewis/support
Hey Y'all! Welcome back to TPIL! On this episode I am joined with Haley Hunter, a rising athlete in the 67.5kg class. We talk about how birth control seriously affecter her as an athlete, her performance at USAPL Mega nationals, and more!
Links:
Haley's Instagram
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
Squat and Deadlift Webinars
Freebies!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I speak with my business coach Beverley Simpson. We talk about how she has helped me build my powerlifting online business and the steps to take to market a powerlifting business on social media so that you will have clients reaching out to work with you. We also talk about the benefits of having a podcast and how it can help you bring in more clientele.
If you enjoy this episode please leave a 5 start rating and a review <3
Links:
Beverly Simpson IG
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
The Power in Lifting Podcast
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
Squat and Deadlift Webinars
Freebies!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I speak with Dr. Patricia Johnson! She just became a national champion at USAPL Mega Nationals. I don't think there is anything this woman can't do! From competing in powerlifting to bodybuilding, to being a professor, a life coach, a mother, and more. We get a great look at her life, her hardships that she has had to overcome and her accomplishments!
TRIGGER WARNING: We talk about physical abuse in this episode.
Links:
Dr. Patricia Johnson's IG
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
Squat and Deadlift Webinars
Freebies!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today I speak with Jessica Espinal who just won USAPL Mega Nationals in the 48kg weight class. We talk about her journey from equipped lifting to raw, how she has progressed fairly quickly in the last year, and her future goals of becoming a world champion!
Links:
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
Squat and Deadlift Webinars
Freebies!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back. Today I speak with Meghan Scanlon. This is Meg's 2nd appearance on the pod (first repeat guest!) and she has just come back from IPF World's after WINNING the stacked 63kg class. Meg is an inspiration, from having twin babies last year in 2021, to becoming a national champion and now world champion, she has defeated a lot of odds that she was up against.
Links:
Meghan Scanlon Instagram
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
Squat and Deadlift Webinars
Freebies!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! On today's episode I speak with Alexis Jones who had a MASSIVE performance at Mega Nationals. Alexis is 21 years old and is rapidly making progress nearly beating the World Record Total for 84+ weight class at her last meet. We talk about how she likes powerlifting for Midland University, if she will go to IPF to battle Bonica Brown, how her family feels about her lifting career, and more!
Links:
Alexis Jones Instagram
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
The Power in Lifting Podcast
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
Squat and Deadlift Webinars
Freebies!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! I speak with Gabby Martinez as she is DAYS away from a big meet at USAPL Mega Nationals. Gabby has goals of winning her 1st national title and we dive into her training, what its like to coach herself, how she became UTSA's 1st female powerlifting coach, her educational goals to advance research for women in the Exercise Science field, and more!
Links:
Gabby Martinez IG
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
Squat and Deadlift Webinars
Freebies!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
On todays episode I speak with Autumm Greene who is a fierce competitor in the 75kg class. Autumm broke the 75kg squat record at this past Arnolds in March and as we are just over 1 week away from Mega nationals she is training hard to put up her best performance to date. We dive into what it is like to work with "The Oracle" Steve DeNovi, adjustments they made during this prep to help her deadlift, and how going through the hard times of caring for her young son while he battles a rare disease has pushed her to only train harder.
This episode was a blast and I hope you enjoy it.
Links:
Autumme Greene IG
Steve DeNovi IG
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
The Power in Lifting Podcast
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
Squat and Deadlift Webinars
Freebies!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
On today's episode I speak with Jamie Fisher! Jamie is ranked #1 for the 52kg weight class for mega nationals and she is aiming to stay there. In this episode we talk about her past performance at the Arnolds, her opinion of powerlifting preview shows, how annoying some men are when they see women lifting in the gym, her goals for Mega nationals and more!
Links:
Jamie Fisher Instagram
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
The Power in Lifting Podcast
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
Squat and Deadlift Webinars
Freebies!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! I got to speak with Karlina Tongotea! Karlina is a powerlifter from New Zealand and in her most previous meet in March at the Auckland Powerlifting Championships she unofficially broke the 76kg world record squat and total! We dive into her training style, her goals as a powerlifter, how she balanced being a doctor and being an eliter powerlifter and more!
Links:
Karlina's Instagram
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
Squat and Deadlift Webinars
Freebies!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL. I am joined by 67.5kg lifter Cassandra Carlton as she is 3 weeks away from competing in the Primetime session at Mega nationals! We dive into her training and how she got into the sport of powerlifting at the age of 15, TRIGGER WARNING we talk about disordered eating habits, how she has been able to help other young female powerlifters with the struggles/ stress of picking the right weight class, and how she feels about the head to head competition at Mega nationals!
Links:
Cassandra Carlton Instagram
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
The Power in Lifting Podcast
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana (saves you 10%)
Squat and Deadlift Webinars
Freebies!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
On this episode I speak with Arielle Patra, a 52kg lifter whose lifts are blowing up as Mega Nationals is approaching. In this episode we dive into:
- How she overcomes anxiety
- How she has instilled confidence in herself and in her clients
- Her goals for Mega Nationals in June
- Her involvement in powerlifting meets and how she will continue to get more involved in the sport
- And we play overrated/underrated
Links:
Arielle Patra's IG
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
The Power in Lifting Podcast
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana Saves you 10%
Squat and Deadlift Webinars
Freebies!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to the podcast! In today's episode I talk about 3 tips that you can start using right away to improve your squat technique!
Links:
Squat Webinar
Free Squat Warm Up
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift Code: Solana (Saves you 10%)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! I got to speak with Bonica Brown who is a 10x IPF/Equipped world champion! We speak all about how she got into the sport back in 2003 when powerlifting was far from popular for women, what it has been like traveling for world competitions since the age of 15, how she feels about how equipped powerlifting is being treated today, how she is preparing for both IPF worlds which is around the corner and the World Games which is a short 3 weeks after Worlds!
Bonica Brown Instagram
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching waitlist
The Power in Lifting Podcast
Solana Lewis Tik Tok
STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Girls Who Powerlift: Code Solana Saves you 10%
Squat and Deadlift Webinars
Freebies!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Today I have 3 amazing women on the podcast: Maria Doheny, Winnie Abramson and Amy Schmidt. These women and I get into an excellent discussion about the positive impact that powerlifting has had on their lives, what they like and do not like about powerlifting social media influencers, what they did not expect to receive from the sport that surprised them, and more!
What I love about this episode is that we can really learn a lot from this conversation as it was inspiring and will push more people to get a barbell in their hands because ANYONE can be a powerlifter with a gym membership and some determination.
Links:
Maria Doheny IG
Winnie Abramson IG
Amy Schmidt IG
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! on today's episode I talk to Heather Connor who is a 2x IPF World Champion and the strongest pound for pound deadlifter in the IPF! She just came off of winning the 47kg national title at Powerlifting America Nationals and we talk about how meet day went, her thought on the new PLA federation, how she feels about her upcoming battle to win IPF worlds this coming June, how she has dealt with and improved her mental health, and a lot more!
TRIGGER WARNING: Suicide is mentioned in this podcast, please listen with with caution.
Timestamps:
3:00 Doggy troubles :(
10:00 TRIGGER WARNING: PTSD & suicidal tendencies
15:00 Covid's affect on teaching students/ why Heather quit her job
32:00 Heather becoming a personal trainer and a powerlifting coach
47:30 Thoughts on PLA & how nationals went
57:00 Heather's though on equipped lifting & what made Heather want to go to the World Games
1:16:00- IPF world's and going against Tiffany Chapon
1:33:00 Sheffield
1:39:00 What does Heather want to be remembered for when she eventually retires
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching
The Power in Lifting Podcast
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
110 Percent Code: Solana (saves you 10%)
Leflar bros code: Solana15 (saves you 15%)
Full blog details here
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! On today's episode I spoke w/ Celine Crum! Celine is a Pro athlete in the USAPL, she won that pro card at the A7 Raw Challenge at this past 2022 Arnold's where she took 1st place. We got to talk about how she battled through injury through prep, how she has improved her mindset as a powerlifter, how she feels about the women's weight classes, and more!
Links:
Celine Crum's Instagram
Solana’s Instagram
Solana Lewis Training: apply for 1:1 coaching
The Power in Lifting Podcast
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
110 Percent Code:Solana (saves you 10%)
Leflar bros code:Solana15 (saves you 15%)
The Powerlifting Warm Up Guide
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to TPIL! I got to speak with Caitlin Berry who is a 2 time teen raw national champion and she most recently won the Arnolds Pro American Raw which is a very competitive meet! Did I mention she is 19 years old?! We got to talk about her experience with powerlifting in high school vs powerlifting in college, and we really got an inside look on what collegiate powerlifting entails. Caitlin is building some serious momentum going into USAPL's Mega Nationals and she is expecting the PR's to keep coming!
Links:
Caitlin Berry Instagram
Solana’s Instagram
Solana Lewis Training: Work with me
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Free Facebook Group
110 Percent Code: Solana
The Powerlifting Warm Up Guide
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Today's episode is about my personal experience at the Arnold's competing in the A7 Pro American Raw Meet! I talk about how my prep went for this meet, what my mentality was like when training, my goals for this meet, how I feel about the outcome and what I learned from this meet all together!
This is an inside look of what goes on in my brain and how I take the time to assess everything about my meet after it has happened!
Links:
Solana’s Instagram
Solana Lewis Training: Work with me
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
110 Percent Code: Solana
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Today's episode is a podcast swap with King of the Lifts! Me and 6 Pack Lapadat talk about the USAPL's money meets, my role as a commentator, how to run a powerlifting coaching service, social media in the powerlifting community and you get to learn some personal stuff about me too!
King of the Lifts Instagram
Solana’s Instagram
Solana Lewis Training: Work with me
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
110 Percent Code: Solana
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! I am joined by my friend Sarah Braman on today's episode to give our top 5 picks for the females competing in the powerlifting events at the Arnolds Sports Festival!
We go over who we believe will be in the top 5 placings for the Grand Prix, Pro Raw and the A7 Raw Challenge!
Timestamps:
Grand Prix predictions: 5:23-
Pro Raw Predictions 21:30-
Raw Challenge predictions: 39:10-
Links:
Solana’s Instagram
Sarah Braman Instagram
Solana Lewis Training: Work with me
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
110 Percent Code: Solana
The Powerlifting Warm Up Guide
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! On today's episode I break down for you how to work up to a top set, or to your first "working set" for your main lifts the squat bench and deadlift. The way that you work up to your heaviest training sets will determine how well your training session goes, so make sure you take notes because this information has drastically changed my clients training sessions!
Links:
Solana’s Instagram
Solana Lewis Training
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
110 Percent Code: Solana
The Powerlifting Warm Up Guide
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! On today's episode I speak to Brittany Suplicki! She is the 2021 USAPL national champion and we have an awesome discussion about how she grew up on a farm which set her up to be strong for powerlifting, how she pushed through injuries to become a national champion, how her opportunity to compete at IPF worlds was taken away from her and what she plans to do next with her powerlifting and coaching career.
Links:
Brittany Suplicki Instagram
Solana’s Instagram
Solana Lewis Training: Work with me
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
110 Percent Code: Solana
The Powerlifting Warm Up Guide
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to the podcast! Today is an episode I got the pleasure of recording with 2 White Lights, which is another awesome powerlifting podcast! We had an awesome conversation about what it is like for me to be a podcast host, a coach who targets beginner to intermediate female powerlifters, and a professional USAPL powerlifter!
It was a blast to hang out with Angelo Fortino & Steve DeNovi!
Links:
Solana’s Instagram
Solana Lewis Training
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
110 Percent Code: Solana
The Powerlifting Warm Up Guide
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! This episode I speak about how to sign up for your first meet! Everything that you need to know about signing up so you can feel more prepared & take the leap to finally just do it!
Links:
Solana’s Instagram
Solana Lewis Training: Work with me!
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
110 Percent Code: Solana
The Powerlifting Warm Up Guide
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all Today Jordanne Panton joined the podcast! Jordanne is a 5 x national powerlifting champion and 2x IPF world record holder! She shares with use her experience lifting both equipped & raw and being successful with both, how she balances being in school to get her doctorate and training to perform at high level meets, and more! Check out the links below and thank you for listening to TPIL!
Links:
Jordanne Panton IG
Solana’s Instagram
Solana Lewis Training
The Power in Lifting Podcast
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
110 Percent Code: Solana
The Powerlifting Warm Up Guide
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to the TPIL! Today I speak with my friends Chrissy Castellano aka Chrissy Gainz who just stepped back on the platform after a 2 year hiatus from powerlifting. She competed at the Hybrid Showdown this past weekend in Miami Florida and we talk about her performance, her mindset & training for this prep, how she recovered & overcame an eating disorder that could have taken her life, and more..
Links:
Chrissy Gainz IG
Solana’s Instagram
Solana Lewis Training
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! On today's episode I talk about how to build habits that will help you be a consistent lifter and reach your goals. Really these tips will help you build habits outside of lifting as well, and these are the habits I am personally working on this year to get the most out of 2022! Hope you enjoy <3
Links:
Solana’s Instagram
Solana Lewis Training
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! On today's podcast we have a roundtable discussion featuring: Jennifer Thompson, Natalie Richards, Natalie Hanson, Jodel Patino and Chrissy Peracchi.
We discuss what we as athletes would like to see at international meets that will be run by USA Powerlifting.
Timestamps:
4:10 - Introductions to the roundtable guest
10:00 - What we want the production to be like
18:45 - What countries would we want to go to?
20:20 - What has the USA Powerlifting team talked about so far for these meets?
24:00 - The timeline for the 1st international meet
32:30 - Do we want meets IN major cities or NEAR them
35:00 - Do we want our expenses partially covered or prize money?
40:00 - How do we want winners to be selected (weight class? Dots?)
46:00 - Do we expect the experience to be similar to IPF worlds?
54:00 - USA Powerlifting will have our own world records!
Solana’s Instagram
Solana Lewis Training
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
110 Percent Code: Solana
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Today I speak with Natalie Richards! She just recently competed at the USAPL Virginia Pro and she came in first place for the women's and smashed 5 national records in the 57kg class! She has only been competing since 2019 and this was her first big meet as a PRO athlete and she did not disappoint! We talk about het training for the meet, if she hit or exceeded her own expectations, and more!
Solana’s Instagram
Solana Lewis Training
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
On today's episode I speak with Ray Williams, the first man EVER in the raw classic division to squat over 1000lbs! He is also knows as the face of the USAPL and he joins me to talk about his return to the platform at the USAPL Virginia Pro that just recently passed! We also talk about his journey in the sport of powerlifting along with his life goals outside of powerlifting.
Links:
Girls Who Powerlift Support Link
Ray Williams Instagram
Prime Predator Performance
Solana’s Instagram
Solana Lewis Training
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
The Powerlifting Warm Up Guide
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
On today's episode I speak with my co-host from the Virginia Pro Livestream Leo Bonett and we talk about the Virginia Pro meet outcomes, and the top 5 winners! Along with all of the highlights of commentating the livestream and how this meet really set us in the right direction to start off the USAPL pro series.
Links:
Solana’s Instagram
Solana Lewis Training
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! On todays episode I speak with my friend Kay Webb aka _kayswole and we give our predictions for who will be the top 5 at the USAPL Virginia Pro Meet which is taking place Dec 4th 2021!
We also talk about how this meet will have a very high production quality and how the livestream is set up to give the viewers a fantastic experience.
Links:
Livestream link for Dec 4 & 5th Virginia Pro & Masters!
Solana’s Instagram
Solana Lewis Training
The Power in Lifting Podcast
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
On today's podcast I speak with Mel Mitchell who is less than 2 weeks away from competing in the Virginia Pro Master's meet! Mel is so fun and we talk about her life in the military, how she transitioned to being a cop, and how she is now transitioning her life yet again with a new career while prioritizing powerlifting!
Links:
Inquire to work with Solana Lewis Training for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
On todays episode I speak with USAPL National Champion Samantha Calhoun, and we dive into the USAPL pro series. We talk about how the pro series will work, the new weight classes, and how this can create a more competitive opportunity for more lifters.
Links:
Samantha Calhoun's IG
Inquire to work with me for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! On today's podcast I am going over why it is so important to have the support of other lifters who you trust to help push you in your training. We cannot do everything on our own, so I go over why having a lifting community is important & some ideas to help you being to build your personal lifting community.
USTRONG90 12 Week group coaching program: If you are looking for coaching, community, real feedback on your technique and to make guaranteed strength progress in your squat, bench and deadlift then you will get a lot out of this program! We are starting November 8, 2021!
Solana’s Instagram: Let's get social!
Solana Lewis Training: my site to get freebies to educate you on powerlifting & learn how you can work with me
Solana Lewis Tik Tok: Let's get social!
Girls Who Powerlift Support Link: The apparel GWPL has is dope and great quality and they support women breaking boundaries and getting stronger!
STRONGWOM3N Facebook Group: a lifting community of women who love getting stronger and making other friends who lift! And get all your questions answered by Coach Solana
The Powerlifting Warm Up Guide: Don't know how to structure your own warm ups? This guide will teach you!
Full Show Notes Linked Here
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
This episode is all about how to avoid Post Meet Blues! That feeling you get after you have competed and you're stuck wondering "now what"...
There are some habits you can put into place to help avoid this feeling and keep you driven and motivated and I am giving you all the keys you need to achieve that!
If you would like to donate to The Power in Lifting Podcast to help upgrade the equipment used to make the podcast: https://paypal.me/Solanalewiscoaching?locale.x=en_USSolana’s Instagram
Solana’s Instagram
Solana Lewis Training
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! Welcome back to the podcast! Today I talk about the difference between RIR vs RPE vs Percentage based training. I define what each of these are and talk about the pro's and con's of each one being used to pick your training loads!
If you would like to donate to The Power in Lifting Podcast to help upgrade the equipment used to make the podcast: https://paypal.me/Solanalewiscoaching?locale.x=en_USSolana’s Instagram
Solana Lewis Training
The Power in Lifting Podcast
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey y'all! On this episode I cover what you need to know when showing up at your first 2 hour weigh in! If you compete in the USAPL or any other federation that does 2 hour weigh in's then this is perfect for you!
Links:
If you would like to donate to The Power in Lifting Podcast to help upgrade the equipment used to make the podcast: https://paypal.me/Solanalewiscoaching?locale.x=en_US
Solana’s Instagram
Solana Lewis Training
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Shop Link
Join the STRONGWOM3N Facebook Group
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
On this episode I have a special guest Coach Liz Strain on to help me cover all of the highlights and the low lights of the Bucked Up Showdown Meet, one of the largest raw powerlifting meets in the country. This meet was stacked with some of the best and top ranked powerlifters in the world! Multiple All Time World Records were broken at this meet and some lifters truly made their name known at this meet. If ya missed it, this is your chance to hear all of the best parts of the ladies performance!
Links:
Liz Strain's Instagram
Solana’s Instagram
Solana Lewis Training
The Power in Lifting Podcast
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Carina Davis AKA Quadzilla joins TPIL!
We talk about how she got into the sport of powerlifting after years of unhealthy workout and eating habits and how powerlifting was a HUGE part of transforming her life, her mental health and getting out of an unhealthy relationship.
We also dive into how she recovered from her injury and is ready to put on a show at The Showdown Meet!
Links:
Carina Davis Instagram
Solana’s Instagram
Solana Lewis Training
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Bria Robinsons joins TPIL! She is competing at the Showdown Meet coming up in 9/25-9/26 and we talk about what life was like in the Navy as an African American woman, how she got into powerlifting training conjugate style with a team, what its like going from knee sleeves to knee wraps (it's a game changer!), what it's like to be coached by her fiancé and her plans for her performance at the Showdown Meet!
Hosted by: IPF World Champion and powerlifting coach, Solana Lewis
Solana’s Instagram
Solana Lewis Training
The Power in Lifting Podcast
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
Full Show Notes
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Dr. Ashley Contorno aka Veggie_Lifter joins TPIL! We talk about recovery methods that powerlifters can benefit from, her experience as a body builder, her success in powerlifting, her goals for the Showdown Meet and more!
Links:
Pillow Recommendation!
Veggie_Lifter Nutrition Coach
Veggie_Lifter Powerlifting Coach
Veggie_Lifter IG
Solana’s Instagram
Solana Lewis Training
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
Full Show Notes
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
On today's episode I speak with Lunasol Maldonado! She is competing at the showdown meet in a few weeks which is one of the biggest raw powerlifting meets in the U.S.
We talk about how her life moving from Columbia to America, how she had to learn and adjust to a massive life change, how she came to owning her business Lunemare, what she is going for on meet day, and more!
Links:
Lunasol IG
Lunemare
Solana’s Instagram
Solana Lewis Training
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Barbell Barbie AKA Barbara Lee joins TPIL! And we had a blast talking about how she got into the sport in her young 30's and struggled to find other female lifters, her experiences as an athlete in multiple powerlifting federations, how she has overcome a devastating knee injury, what she is shooting for at this years Showdown meet, and more!
Links:
Barbell Barbie Lifting Ig
Barbell Barbie Makeup IG
Relentless Power Systems Coaching
Steve Goggins (Coach)
Solana’s Instagram
Solana Lewis Training
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
Full Show Notes
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
The Showdown meet is a coming! We are 4 weeks away from 1 of the biggest raw untested powerlifting events of the year! And today I spoke with Amanda Fiatoa about how her prep is coming along for the Showdown meet and how she is preparing to hit the big stage as a newer powerlifter.
We talk about imposter syndrome and not feeling like she belongs on this platform, her past me experienced with competing and more about her life!
Links:
Amanda Fiatoa IG
Ryan Taylor (coach)
Solana’s Instagram
Solana Lewis Training
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
Full Show Notes
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
On today's episode I speak with Kristen Dunsmore!
Kristen has been powerlifting since 2014 and is highly competitive in the sport. We talk about how she originally got into the sport, who here powerlifting role models were early on, her experience dealing with an injury for 2 years straight, how she prepared for this years raw nationals, and more!
Links:
Kristen Dunsmore IG
Solana’s Instagram
Solana Lewis Training
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
Full Show Notes
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
On this episode I speak with Laisha Gardner!
She won this years Collegiate Nationals in the 63kg weight class! And most recently made her debut in the 69kg weight class at the TBS Summer Open meet where she came out with a very competitive total and a competitive IPF score!
We talk about how she started in equipped powerlifting at 14 years old, moved onto raw powerlifting in college, dealt with a controversial call that robbed her of a national deadlift record, and more!
Links:
Laisha Gardner IG
Texas Barbell Syndicate
Solana’s Instagram
Solana Lewis Training
The Power in Lifting Podcast
Solana Lewis Youtube
Solana Lewis IG
Solana Lewis Tik Tok
Girls Who Powerlift Support Link
STRONGWOM3N Facebook Group
The Powerlifting Warm Up Guide
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Hey guys!
On this episode I speak with Meg Squats all about training during pregnancy and how it can be beneficial for the health of the mom to be! We also dive into the pelvic floor and how to train efficiently while to improve your pelvic floor health.
Links:
Meg Squats IG
Meg Squats Plus 1 Program
Inquire to work with Solana for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Welcome back to the pod y'all!
This episode is all about tips that will help your training be successful. I go over how to get the most out of your training sessions, how to optimize recovery, and some important nutrition tips that will help you get strong AF!
Links:
Inquire to work with me for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
On this episode I speak with Leah Goldring, American record Bench holder in the 47kg weight class.
We talk about her new gym Collective Strength and her mission, how she pushed to balance her personal life and her career while opening a new gym, and she explains how an injury limited her performance at USAPL Raw Nationals, but she is determined to rehab and to truly show up at the Arnold's in 2022.
Enjoy!
Links:
Collective Strength Gym Owners:
Leah Goldring IG
Dr. Kelly
Lydia Duval
Leah's Coach: Claire Zai
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
Inquire to work with Solana for powerlifting coaching
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
On today's episode I give a basic breakdown of water cutting and I answer:
Who they are for
Who they are not for
Why powerlifters water cut
What are the risk
And I give a basic example of a water cut
Links:
Host: Solana Lewis IG
STRONGWOM3N Free week Trial!
Inquire to work with Solana for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
Full Show Notes
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
In today's episode I talk to elite powerlifter Chrissy Peracchi. Chrissy is a National Champion in the 57kg weight class! We dive into her story and what it took for her to become stronger both physically & mentally to become a national champion, how she dealt with the IPF World Championship being canceled in 2020 and losing her opportunity to represent the country, and how she just recently came back from a serious knee surgery that almost had her miss 2021 Raw Nationals.
Chrissy's determination to overcome the trials of life is evident and inspiring! Oh, and she is ridiculously ripped, which is just a fun fact.
Enjoy the episode!
Links:
Chrissy's IG
Chrissy's Coach: Elevate Barbell
Chrissy's Physical Therapist: Fitness Pain Free
Inquire to work with Solana for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
Full Show Notes
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
On this episode I speak with Allie Weinberg who just recently competed in USAPL Raw Nationals in the 57kg weight class! We talk about her battle in for the podium with some of the strongest women in the nation, how she got into powerlifting, and how she plans to balance her life as she has just graduated with her M.D. in dentistry!
Links:
Allie Weinberg IG
Host: Solana Lewis IG
Solana Lewis Training
Full Show Notes
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
On this episode I speak with Jasmine Idrogo, a newer powerlifter from Texas in the 69kg weight class who is already top 5 in the nation after only competing in 3 powerlifting meets!
Learn about how she got into powerlifting and her experience as a new powerlifter at this years USAPL Raw Nationals!
Links:
Jasmine Idrogo IG
Coach: LS Mcclain IG
Inquire to work with Solana for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
Podcast Host: Solana Lewis
Solana Lewis Training
Full Show Notes
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
On today's podcast I speak with Kay Webb aka _Kayswole about her amazing performance at USAPL Raw Nationals! Kay took 2nd place in the women 84kg open raw division. We talk about her journey from never lifting to turning into a gym rat, how she found the sport of powerlifting, who she looks up to in the sport and what lead to her awesome gameday performance!
Links:
Kay Webb's Instagram
Kay's Coach IG: Kai Rossbach
Kay's Gym: Iron Asylum Gym
Inquire to work with me for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
Full Show Notes
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
On today's podcast I speak with Dayna McNeal, elite level powerlifter who just took second place at USAPL raw nationals in the open 76kg division!
We speak all about how she got into powerlifting, why she choose to try the 76kg weight class, how her performance at raw nationals was impressive, her monster deadlift that almost earned her 1st place, and we even dive into her life as an active air force member.
Links:
Dayna McNeal IG
Dayna McNeal Youtube
Dayna's Coach: Ross Leppala
Inquire to work with me for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
Full Show Notes
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
On this episode I talk about my experience competing at Raw Nationals 2021! Everything from what made me sign up last second, to my experience on the platform and to the awesome time that I had after the competition.
Links:
Solana Lewis Training
Solana Lewis Instagram
Full Show Notes
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
On today's podcast I speak with Chandler Babb. We discuss her recent gold medal win at USAPL Raw Nationals, hw she trained leading up to the meet, her past experiences in the USPA and at IPL worlds, what made her switch back to the USAPL, what she will do to improve her performances moving forward and more, how she intends to keep powerlifting as a priority when she goes to medical school this fall, and more!
Links:
Chandler Instagram: https://www.instagram.com/chandlernoell/?hl=en
Rudy Harbin (Coach): https://www.instagram.com/santana.laflame/?hl=en
Solana Lewis Training: https://www.solanalewistraining.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
On this episode I speak on tips that you can use to stay focused and in a healthy head space when you are a few days out from competing!
These are the some of the things that I am doing to help myself stay focused as USAPL Raw Nationals is here!
Enjoy!
Links:
Host: Solana Lewis Instagram
Solana Lewis Training
USAPL Raw Nationals Live Stream
Full Show Notes Linked Here
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
On today's episode I speak with elite powerlifter Jasmyn Penn!
We talk about how excited she is to compete at this years Raw Nationals 2021 in the 76kg weight class, and how she sees this as being her redemption meet!
We talk about how her training is going, what made her get into powerlifting, why she loves the sport and what future goals she has in this sport.
There's more but of course you have to listen to hear it all!
Links:
Guest: Jasmyn Penn Instagram
Buff Chick Supplements
Inquire to work with me for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
Full Show Notes
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
In this episode, I speak with powerlifter Ellen Liverpool!
Ellen has been competing as a raw open lifter in the USAPL for 6 years now. She is about to make her debut as a 69kg lifter at this year Raw Nationals. She is one of the few elite competitors who will be fighting to earn a podium position in the open weight class!
We talk about why Ellen choose to go down to 69kg, and how she managed her diet to cut down to the 69kg weight class. We also speak of how her most recent local competitions have gone, what she is pushing to hit at Nationals in a couple of weeks, and more!
Links:
Guest: Ellen Liverpool Instagram
Girl Trek
Mio
Crystal Light
Links:
Inquire to work with me for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
For full show notes click here
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
In today's episode I speak with powerlifting coach/ athlete Claire Zai.
Claire is competing in the 69kg weight class at USAPL Raw Nationals and she will be fighting for a podium position in the open weight class.
We talk about her views on the USAPL as a federation, how women are treated in the sport of powerlifting and as coaches, and how she has a goal of bringing more people into the sport of powerlifting.
Claire also speaks on her goals for her career as a future M.D. and of course, how her training has been going for Nationals which is a mere 2 weeks away!
Links:
Guest: Claire Zai's instagram
Barbell Medicine Coaching
Inquire to work with Solana for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
In today's episode I spoke with powerlifting athlete Whitney Baxley. Her most recent performance on March 15th 2021 has brought her rank up to being #5 in the 60kg weight class worldwide! At this meet she broke the World Record deadlift in her weight class with a 518lb final pull.
In this episode we speak about how she got into the sport of powerlifting, how she was blatantly looked over at her last meet and not given the best lifter award when she earned it, what insane numbers she plans on hitting at the Showdown Meet which she was invited to compete at this coming September, and more!
We also have a fun conversation about how being competitive in the sport of powerlifting is largely based off of your confidence, mentality, and all of the things you do outside of your training on a daily bases to ensure your actual training is high quality.
Relative Links:
Whitney Baxley's Instagram
Nasty Nate Lifting Instagram
The Showdown Meet
Links:
Inquire to work with Solana for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
In this episode I speak with Ivy Knight, the owner of the company Girls Who Powerlift!
Girls Who Powerlift is a brand that creates female powerlifting apparel, blogs to help powerlifters with tips for competing, and they are determined to uplift women in the sport.
We dive into how Girls Who Powerlift came to be, what new products the company plans to come out with, what it is like to be a referee in powerlifting, what we wish we knew about hiring a coach when we were new to the sport, and more!
We also talk about GIRLS KNIGHT, a girls only event that Ivy is hosting, 6/5/2021!
Links:
Girls Who Powerlift
Girls Knight Sign Up
Girls Who Powerlift Instagram
Girls Who Powerlift Free Facebook Group
Inquire to work with Solana for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
In this episode I dive into the 5 things you should know before you travel by plane to compete!
Links:
Solana Lewis Training
To join my facebook group STRONGWOM3N.
To shop/support Girls Who Powerlift apparel
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
In this episode Meghan and I discuss how she got started in the sport of powerlifting and weightlifting! We dive into her training for IPF worlds, how she adjusted her training and mindset while she was pregnant, what it is like to train postpartum as a new mom of twins, and how her training is coming along for Raw Nationals 2021!
Meghan was a blast to talk to, enjoy!
Links:
Meghan Scanlon's Website
Meghan Scanlon's IG
Links:
Inquire to work with me for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Thank you so much for listening to The Power in Lifting Podcast!
In this episode I speak with personal trainer Aleena Kanner! Aleena is a former national level olympic weightlifter. She shares her journey of going from a high level lifter, too abruptly stopping due to her health. And how this painful event in her life completely changed how she sees exercise for herself and her clients today.
We also talk a bit about how PRI (Postural Restoration Institute) can have a very positive benefit to lifters when used correctly!
Websites Referenced in this Podcast:
Solana Lewis (podcast host)
Aleena Kanner (guest)
Neal Hallinan's youtube channel
Prism (Facility Aleena currently works out of in Fort Worth Texas)
Aleena Kanner IG
Inquire to work with Solana for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Thank you so much for listening to The Power in Lifting Podcast!
In this episode I interview Sherine Marcelle. She is a strong powerlifter who just became the second woman in the 198lbs weight class to every squat 600lbs! We discuss her most recent meet performance at the Kern, how she plans to to modify her training to get prepped for her next meet, her goals in powerlifting and her goals as a new coach.
IG: Sincerelysherine
Sherine's Coach: Corey_hayes7
Links:
Links:
Inquire to work with me for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
In this episode Solana shares 4 tips that will help you get started in powerlifting. Solana discusses how easy it is to get started with minimal equipment as powerlifting is a very easy sport to access!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support
Thank you so much for listening to The Power in Lifting Podcast!
In this episode I covered:
My top 3 reasons for why I believe women should get into powerlifting. How it gets you stronger physically and mentally, improves your body image and how it is a great community to be a part of.
Links:
Inquire to work with me for powerlifting coaching
If you are a woman and want to learn more about how to improve your performance and technique as an every day gym goer or powerlifter try out my facebook group Strongwom3n for a 7 day trial
Shop/support me and Girls Who Powerlift apparel
Host IG: Solana_Lifts
Host Tik Tok: Solana_Lifts
Host Youtube: Solana_Lifts
Freebies:
Free Bench Press Warm Up
Free Travel for a Meet Cheat Sheet
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/solana-lewis/support