Living Heart Wisdom: Recent Episodes
Wellbeing Radio
Take 20 minutes out of your day to learn how to access your inner wisdom and live from the heart. Carla-Jo dives deeply into the world of mindfulness and compassion offering insights and ideas on how to cultivate your potential and live a meaningful life. Each week Carla-Jo shares a short guided meditation to help you to explore resting in presence. Live your heart's wisdom!
This week Carla-Jo explores elements of mindfulness practice that can open us up to the bigger questions in life and to help give us a sense of freedom. She shares a meditation to explore this.
This week Carla-Jo reflects on how we can free ourselves from unhelpful thought patterns with mindfulness practices and shares a meditation to help you come back to the present.
This month Carla-Jo reflects on the power of curiosity to help us understand our inner life and offers some tips on how you can bring more curiosity in to help you feel more empowered.
This month Carla-Jo reflects on the nature of true happiness, one that can be cultivated without being attached to material things. Listen to find out how you can develop this nourishing way of being in the world. As always Carla-Jo finishes with a short mindfulness meditation.
In this program Carla-Jo offers her intentions for the show. She shares about a transformative mindfulness experience she had and guides a short mindfulness meditation to help you experience presence.