The Inner Portal: Recent Episodes
Ella Valfridsson
In The Inner Portal, we take a deeper look at reality as we know it and challenge our beliefs around what is actually possible in this Universe. We explore the connecting dots between science, spirituality, metaphysics, and so much more.
Make sure to subscribe to the show so you don't miss any new episodes, and follow me on Instagram at @ellas.holistichealth to take part of even more inspiring content related to the topics we discuss in the podcast.
Welcome back to The Inner Portal! In today's episode, I've invited Sara Miller for a conversation on all things Human Design. Sara is a Quantum Human Design reader with a background as a holistic wellness coach, meditation teacher, and certified yoga instructor. Today, she runs her own business called Soul Stories where she offers Human Design readings as well as programs where you get coaching and support as you explore yourself and your design more in-depth.
The episode covers:
- Sara's journey and how she went from being a fashion designer to working full time as an entrepreneur and human design expert
- What Human Design is and how you can use it for personal development
- An overview of the five energy/personality types
- An explanation of some of the key points to look for in your chart to learn about yourself
- Examples of what kind of information you can get from a Human Design reading
- How my own chart gave me a huge realization on why I got into working with energy healing
To pull out your own chart, visit www.mybodygraph.com and fill out your information to follow along with the conversation.
Connect with Sara via:
Website: www.soulstorieshd.com
Instagram: @soulstorieshd
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In today's episode, I've invited my Reiki master Magdalena Kuchcinska to talk about a super fascinating topic: past life regressions. Magdalena is a certified Yoga & Meditation Teacher, Holistic Life Coach, Reiki Master, and Hypnotherapist, and works full time as a spiritual counselor from Malmö, Sweden.
In the episode, I share the story of my session with Magdalena where I was put under hypnosis to visit a past life, and where I discovered that I used to be a nurse in 1800's Russia.
We also talk about:
- Magdalena’s journey on quitting her job to pursue her dreams and how trusting her inner voice led her to run a successful full-time business
- What Reiki is and how it works in healing
- How everything is energy
- How hypnosis and past life regressions work
- How pain and other physical symptoms can be rooted in trauma or experiences from a past life
- The possibility of visiting a past life where you lived on a different planet... as an alien
Get in contact with Magdalena:
Website: www.soulutions.se
Instagram: @soulutions.se
Email: info@soulutions.se
For more content related to the topics we discuss in the podcast, follow me on Instagram at @theinnerportal
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Artemis shares a meditation on perceiving emotions from Anuttara Ashram's online yoga and meditation teacher training.
Read more about the program at www.anuttara.org
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In this episode, I've invited Artemis and Bhairav, the creators of Anuttara Ashram, to talk about all things Tantra. We discuss the difference between neotantra and traditional tantra and the potential dangers of the Western approach to Tantra which has become mostly and mistakenly focused on sex. We cover the basics of non-dual Tantra, which is what they teach at the ashram, as well as the connection between Tantra and science and how different rituals can be used for manifestation purposes.
Artemis and Bhairav also share some useful advice on how to deal with emotions and as a bonus episode, they've shared a meditation from their online yoga and meditation teacher program in which you can practice this technique.
Learn more about Anuttara Ashram and their programs:
Instagram:@anuttara_ashram
Website: www.anuttara.org
Follow me and stay updated on the podcast on Instagram at @theinnerportal
Let's talk about spiritual awakenings ✨It seems like more and more people in today's society are "waking up" and spirituality is slowly getting more accepted by the general mass, yet many people are feeling lost and confused while going through this process. Our society simply lacks an understanding of spiritual awakenings and how it affects people going through it.
What do you do when you can't even put words to your own experiences anymore? When your reality all of a sudden looks completely different and you're turning into this new person that nobody recognizes?
In this episode, I want to shed some light on this topic by sharing my own journey and experiences -- how I've been torn between intense bliss, love, joy, gratitude, and connectedness, as well as extreme loneliness, frustration, sorrow, and despair.
I will talk about:
✧ The role of the ego
✧ The Dark Night of the Soul and the different stages of an awakening
✧ How meditation, yoga, shadow work, and Ecstatic Dances helped me heal
✧ The potential side-effects of deep spiritual work
✧ How my Kundalini awakening activated my healing abilities
I hope this episode will resonate with some of you and perhaps create a greater acceptance of yourself and those around you 💖
Follow me on IG @ellas.holistichealth for even more content on all things spirituality, metaphysics, and science.
Love and light,
Ella
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Welcome to The Inner Portal! In this first episode, you will get an introduction to the podcast and get to know me, Ella, a bit better. I share about how I went from being the communications manager for one of Sweden’s largest tech startup houses to burning out and going through a major spiritual awakening that turned my reality upside down.
If you like the podcast and you know someone who shares your fascination for all things science and spirituality, please share the podcast and follow us at @theinnerportal for behind-the-scenes and inspiring content related to the topics we discuss.
Love and light,
Ella ✨