The Hey Lo Effect Podcast: Recent Episodes
Lauren Quelhurst
This podcast journeys into the world of people from all walks of life. Through the power of communication I aim to shine light on topics that will add value. Designed to inspire, ignite, and uplift the speaker and listener through exposing the beauty that exists within the raw and the real.
It's a 'wherever, whenever' kinda podcast where you can find an episode to match your mood, the weather, or the company. If you, or someone you know, has a story that that will add value, get in touch!
And So The Hey Lo Effect Begins...
Mama, teacher, artist, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her third book, Being You, was released in early 2021. Elena's yoga and meditation classes are on Glo.com and her Essential Mentorship is beloved for bringing analog creativity to online coursework. She oversees a global team of teachers as a Double Diamond with doTERRA, and her spoken word work can be heard on Above & Beyond's Flow State albums.
➤➤➤ MORE OF ELENA
➤Instagram: @elenabrower
➤Facebook: Elena Brower
➤Website(s): elenabrower.com | practiceyou.com | artofattention.com
Embrace the change within yourself and be willing to change your friendship circles, job, mindset to get the change you're desiring.
A lot of people struggle with letting go of identity and who they feel they are, or even who other's say they are..like "Oh but that is just SO BRIAN!" You know?!
We are always investing time into being our best versions of ourselves and maybe you feel you want that too - reach out and say hey and let us know where you're at and where you want to go!
If you're happy with life and not wanting change, THIS VIDEO IS NOT FOR YOU.
With oceans of love and light,
Tom & Lo
Joey originally hails from Manchester England and after 7 years spent travelling the world to every continent the world has to offer he decided to call the sunny shores of Perth home.
From birth Joey was abandoned by his father which caused a large amount of confusion and mental health issues growing up, with bouts of depression and dices with suicide. Once Joey found a physical home for himself he began the real journey of life in understanding who he was as a person and where his troubles came from.
Using a method today known as EP7 Joey was able to realise his true reason for being in life in not only being able to become the father that he never had, but being able to share all of the lessons of EP7 and his fatherly love to the world, through his coaching in EP7 and his in school workshops, on Creativity, Resilience and his B.A.M Principles.
A completely organic connection with this absolute legend and he has so much incredible wisdom to add to the world - honoured to get to be in the presence of this legend!
➤➤➤ MORE OF JOEY
➤Instagram: @joey_the_nomad
➤Facebook: Joey O’Dell
➤Website: https://jwgodell.com/
➤Podcast: Naked Reality
Wednesday Wisdom: Be Patient In The Process
A must listen if you're struggling to remain present and clear in whatever it is you're doing - @coachtomevans gets vulnerable and shares his own circumstances, which may sound very similar to your story too.
We both certainly needed this Wednesday Wisdom chat this morning!
Sonja Pototzki-Raymond MSc, also known as Sonja - The Search Queen. She is a Google Search Expert. Sonja the founder of The Marketing Republiq, an agency nationwide focused on getting clients' businesses found on Google by their ideal client for the problems that they solve. She has successfully generated over $95 million in sales for clients since her business started less than years ago. Sonja holds both an honours degree and master’s in marketing, she has been in the global marketing and advertising industry for the last 16 years and she has worked on some of the world's leading brands such as Guinness, Jameson, Nestle, L’oreal, and Special K, to name a few. She has also secretly been given the name as The Marketer with a Huge Heart. 😊 QUESTIONS SONJA COMMONLY GETS ASKED 1. How did you start your business and why did you start it? 2. How do you help business owners? 3. Lesson you’ve learned throughout your business journey? 4. Common Marketing problems I see 5. Why did you pick Google to niche into? 6. What’s your biggest Google secret that you can share?
➤➤➤ MORE OF SONJA
➤Instagram: @sonjathesearchqueen
➤Facebook: Sonja Pototzki-Raymond - Join her FREE FB Group too:
Entrepreneurs Search Engine Revolution: https://www.facebook.com/groups/searchenginerevolution
➤Website: FREE TRAININGS https://go.thesearchqueen.com/freetraining-1
Shannon is a long time business coach and helps ambitious women leverage their Thrive Factor and turn their wisdom into profit without the hustle and overwhelm. The Thrive Factor Framework TM is an Archetype system she created over a decade ago. Just for women it taps you into creating and experiencing thriving by celebrating being who you were destined to be. It’s all defined in your innate potential archetypal blueprint. Your mindset, marketing, money and magnetism strengths are defined and to be celebrated. Shannon is also founder and Principal of Thrive Factor School teaching women in business, via a certification program, the art of Thrive Factor Profiling and the magic of the Thrive Factor Coaching methodology. The best immersion in - Self awareness, wisdom embodiment, personal leadership.
She has a vision to have 440 or more licensed graduates of the Thrive Factor certifications by 2030. Women who are collectively changing the conversation about women thriving and providing opportunities for women globally to understand who they are and claim their right to thrive. I don’t do small things so you are right about the leadership and serving on a greater scale There’s an abundance of colour and smiling in her world and you can see that just by looking at her or simply hearing her voice and the passion in it! When she is not doing all this, Shannon is leading retreats, speaking and is an author a number of times over so she is always crafting words and writing or creating something.
➤➤➤ MORE OF SHANNON
➤Instagram: @shannon_thethrivefactor
➤Facebook: Shannon Dunn
➤Website: thethrivefactor.com
Some Wednesday Wisdom with @coachtomevans as we speak about the importance of building authentic relationships!♡♡♡
Short & sweet listen! Get amongst it!
With high vibes,
Tom & Lo
Another Value Chat Session with @coachtomevans as we talk about not getting too caught up in all of the chaos!
So often we're stuck in the past memories or feeling worried about the future, based off imagination and what hasn't actually happened yet!
We discuss some very basic techniques and tools to implement in moments of stress and overwhelm and the things you have the ability to control within yourself, versus trying to control the external environment and those around you🤟🙌🔥
If you want more guidance with any of this work, please reach out to Tom or I and we'd be more than happy to connect!
Stay steady,
Tom & Lo
All days have been leading to building more confidence -
Starting with:
▶️CLARITY and understanding your WHY behind what you do
▶️CAPABILITIES and how realising how capable you already are can allow you to step into action immediately
▶️COMMIT - commit to yourself and your own success, it's as simple as that.
▶️COURAGE - when you do all of the above, the courage will start to build and to remember that confidence and success is built by taking courageous and uncomfortable action daily, no matter how small (embrace the growing pains!)
▶️CONFIDENCE - alas, we arrive here. It is not innate and must be built, so start doing the things that will make you grow to new heights. @alexkotarba and I recommend starting with physical movement, food & nutrition and also working in your mind too!!
We have so much enjoyed this process and aim to add value! We are more than open to feedback and any questions that have come up, we will gladly answer to the best of our abilities!!!
With oceans of love and light, confident beings,
Alex & Lo
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Day 4: COURAGE: Goal Setting Workshop
Alex and I cover the STATE Triad:
1.Physiology
2.Focus/ Energy
3.Language
Then I guide you through a moment you recall (or perhaps create), where you remember being your most confident you, most courageous you - you may even have a name for this character that you can call upon.
We used the Soulful Sounds on Spotify for our meditation and @alexkotarba and I plugged into separate devices to play it while still being able to listen to the guided visualisation!
Give it a go, even it is something really new for you- experience it and then see what you think of it🙏
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Day 3: COMMIT: Goal Setting Workshop
How do you show up for yourself in each moment and really commit to the task at hand?
In a world and mind that is so easily distracted and procrastination is much easier to lean into, join us in leaning into the discomfort of discipline!
In the long game, discipline will set you free and lead you to have more efficiency and freedom in all areas of your life!
Alex and I love this process ourselves and love guiding you through it - @alexkotarba is doing the activity in each session in REAL TIME, as I walk her through the process - so don't just watch, but truly engage and do the work too♡
Today we worked on scheduling specific time slots for our action steps to take us closer towards our goals - we unconverted those yesterday, so if you haven't done Day 2, we encourage you to do that (it will flow more fluidly then!).🙏
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Day 2: CAPABILITIES: Goal Setting Workshop
Day 2 of Goal Setting with @alexkotarba
CAPABILITIES- what are they?!
They are everything you are capable of, from the most simple and minute tasks and 'things', to the more obvious ones!
We start first by identifying and writing all of those down (encouraging you to do the same...) and then we step into 5 Actionable steps you can take to get you closer towards your goals/ clear vision that you identified yesterday!
The last part of this talk we covered 5 excuses that Alex shared with us and then re-writing a different story around them - an empowering line, that when we feel unclear, lost, overwhelmed, we can check back on to get ourselves back on track and climbing the ladder, not spinning on the hamster wheel!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Alex and I go live every day for 5 days delivering to you a FREE Goal Setting Workshop. TIMES: 🔥5.30am AWST; 7.30am AEST 🔥5.30pm Eastern (for the fellow Canadians)
Alex and I have a huge passion to share with you what we know has been of such value in our lives and to be able to share that and add value to you is our WHY.
DAY 1. ➡️Clarity
DAY 2. ➡️Capability
DAY 3. ➡️Courage
DAY 4. ➡️Commit
DAY 5. ➡️Confidence
Each day, I'll take Alex Kotarba through the actionable steps, so you can do it in real time with us - that way, your homework is done, nothing to do after - ISN'T THAT THE BEST? We aim to keep it simple, achievable and to encourage you to embark on the adventure of being your best self and taking achievable steps daily to do that consistently. This 5 day workshop is a means to kick-start you into action and lead you to CONFIDENCE.
It's within you, even though you may feel disconnected to it at times, so stick through it. THE BEST INVESTMENT YOU CAN MAKE IS PUTTING TIME, ENERGY, AND LOVE INTO YOURSELF FIRST♡ We love you, we see you, we support you. 🙏
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
For those of you who haven’t seen, their cacao business is out in the world impacting people’s lives one hot cup at a time! You may be thinking, What? 🤷🏻♀️ How? 🤷🏻♀️ When? 🤷🏻♀️ Georgia and Elyse are on a mission to balance and realign the masculine and feminine energy in the West through cacao and ceremony. This has been the most beautiful alignment for her and her friend Elyse. It was destined to occur from the moment they met 17 years ago, both knowing they were going to become healers and we knew we’d be working side by side to impact those around us in a beautiful and nurturing way. Georgia is a Reiki Master, Pellowah Healer, Certified Cacao Facilitator and co-owner of Spirit Of Cacao. Her style of healing is deeply shamanic based and she's been on this journey for 9 years. Her career is in Marketing & E-commerce and has been working in the online space for 10 years now. Elyse is the co-owner of Spirit of Cacao, is an Ayurvedic Practitioner and a Reiki Master. She has a background in Finance and has spent the last 7 years in Retail Fashion. She has a passion for natural healing and energy alignment.
➤➤➤ MORE OF GEORGIA & ELYSE
➤Instagram: @spiritofcacao_ or @georgia baltas
➤Website: spiritofcacao.com.au
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
This week Alex Kotarba and I talk a lot about the book 'The Compound Effect' by @darrenjhardy - if you haven't read it and love a great personal development book, get onto it!
We speak about how small actions done consistently over a long period of time will get you to where you want to be, even though we get so challenged in a world that favours instant gratification!
What I love most about talking with the beautiful @alexkotarba is that we can talk about a topic and get to the same point with a slightly different way of communicating- LOVE YA GIRL!
ACTION STEPS:
➡️Write down 3 actions that will allow you to move towards your goals, purpose, or the best version of YOU
➡️Write down 3 excuses you keep telling yourself about a specific area you're working on
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Tom & I go live on FB and instagram talking about taking small, achievable & actionable steps daily, consistently over a long period. We dabble in health talks and other interesting topics too - but the crux of the talk is the importance of taking steps towards your passions, your goals, your best life. Watch live on instagram @lauren.quelhurst
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Shannon is a long time business coach and helps ambitious women leverage their Thrive Factor and turn their wisdom into profit without the hustle and overwhelm. The Thrive Factor Framework TM is an Archeype system she created over a decade ago. Just for women it taps you into creating and experiencing thriving by celebrating being who you were destined to be. It’s all defined in your innate potential archetypal blueprint. Your mindset, marketing, money and magnetism strengths are defined and to be celebrated. Shannon is also founder and Principal of Thrive Factor School teaching women in business, via a certification program, the art of Thrive Factor Profiling and the magic of the Thrive Factor Coaching methodology.
The best immersion in - Self awareness, wisdom embodiment, personal leadership. She has a vision to have 440 or more licensed graduates of the Thrive Factor certifications by 2030. Women who are collectively changing the conversation about women thriving and providing opportunities for women globally to understand who they are and claim their right to thrive. I don’t do small things so you are right about the leadership and serving on a greater scale
There’s an abundance of colour and smiling in her world and you can see that just by looking at her or simply hearing her voice and the passion in it! When she is not doing all this, Shannon is leading retreats, speaking and is an author a number of times over so she is always crafting words and writing or creating something.
➤➤➤ MORE OF SHANNON
➤Instagram: @shannon_thethrivefactor
➤Facebook: Shannon Dunn
➤Website: thethrivefactor.com
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Another Value Chat Session with @coachtomevans as we talk about not getting too caught up in all of the chaos!
So often we're stuck in the past memories or feeling worried about the future, based off imagination and what hasn't actually happened yet!
We discuss some very basic techniques and tools to implement in moments of stress and overwhelm and the things you have the ability to control within yourself, versus trying to control the external environment and those around you🤟🙌🔥
If you want more guidance with any of this work, please reach out to Tom or I and we'd be more than happy to connect!
Stay steady,
Tom & Lo
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this segment of episodes from the beginning, or choose the episodes intuitively, guided by the titles, based off the book Prayers of Honouring by Pixie Lighthorse. Settle in for your message for the day or night and carve a few minutes out of your day to include a time to reflect, receive, and restore! Get in touch or send me feedback: @lauren.quelhurst (Instagram); Lauren Quelhurst (Facebook); lquelhurst@gmail.com (Email). If you would like to share your inspiring story on this podcast, reach out and we'll make it happen!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Meet Julia (she also likes to be known as Jules), a 30 something holistic health coach who is very new to the coaching realm who initially went into the role to work with stressed out teachers! However all the clients that she has worked with have been very much similar to her working through areas of their life which cover relationships, health, money mindset, supporting others going through mental health or those dealing with mental health struggles in their families and how best they can support them and goal setting. She went on a big health journey 4 years ago releasing 15kgs of unwanted excess weight in doing so she discovered the world of personal development which she has over the years invested both personally and professionally more than $80,000k!!!
She has worked with a number of different coaches over the past couple of years initially to support her through preparing for her journey after finding out her highest chance of having a baby was to go through IVF with her partner, and she has continued to invest in herself and her families future. If there is one thing teachers training college taught her from early on is you 'never ever ever stop learning!' Jules and her partner are expecting their first baby after struggling with unexplained infertility for 8+ years (8 years, 8 eggs, 1 embryo) in August. AMAZING!!! If there is one thing anyone knows about her is she doesn't do things by halves she's an all in or nothing kinda gal. It needs to be a big whole body F*** YES and she is excited to be here have this is her first ever interview for a podcast she feel honoured to have been asked to share her story.
MORE OF JULES: Instagram: @julesNZ87 Facebook: Julia De Jong https://www.facebook.com/julia.de.jong87 MORE OF LAUREN: Instagram: @lauren.quelhurst Facebook: Lauren Quelhurst Email: lquelhurst@gmail.com
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Communication really is everything- it is the essence of life, really, right?
It is the way we speak, move, and use our senses and it is also the way nature and animals understand each other and their roles in this life too.
This was an absolutely AWESOME chat with @alexkotarba from @the_self_love_collective and we provided your 1 ACTION STEP for this week:
💪Observe your communication styles and those around you and make an attempt to change it up - #patterninterrupt
Without change, there is no growth!♡ WE DARE YOU. Send us messages or photos or audios of how you changed up you communication or observed something different over the next week!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
How we speak is EVERYTHING!!!
My beautiful sister @squelhurst and I speak about the various ways in which we communicate and the necessity of language in all areas of life.
ACTION STEPS:
💪Take note of your own language and how you like to communicate and be communicated to
💪Understand how those you love like to be communicated to
💪Once you understand their communication or "love language", do something special for them - write a letter, carve out quality time, get them a gift - no strings attached #recopricity
Take a deep breath with me (Lo) - a couple of minutes of conscious breathing can really be what the doctor ordered! If you want to learn more with me, reach out online (I answer all of my social media!). Instagram: @lauren.quelhurst, Facebook: Lauren Quelhurst, or email: lquelhurst@gmail.com. If you want to learn how to work with me more closely in her other business ventures and to help you live a fully fulfilled life in health, wealth, and business, send me a direct message and let's connect!
Informative chats with my soul sister @sarahcatherineblog all the way in Canada!
In this session we discuss the pill, it's history, pros/ cons, and how to track your cycle while still being on it👌
We also talk about the importance of being your own investigator and educate yourself on your cycle - some suggested resources are:
BEYOND THE PILL by @drjolenebrighten
MIND OF YOUR OWN by @kellybroganmd
Send us questions of what you want to know more of in regards to women's hormones, cycles, natural alternatives, and whatever else you are fascinated with - more than likely Sarah and I will be too!!!♡ @lauren.quelhurst @sarahcatherineblog
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Josh, Tom, Sarah, and myself conduct weekly inner circle meetings with our teams to build confidence in business and also in life too. Join in and get FREE value with us via the podcast and if you want to join in on the zoom calls and be a part of it, reach out to me via Instagram: @lauren.quelhurst, Email: lquelhurst@gmail.com or TEXT ME! 0434 382 423. BE BOLD ENOUGH AND MAKE CHANGE IN YOUR LIFE!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Alex Kotabra and I go all in on the "C" words today during our 'One Deep Breath' session we do every week live on Instagram. All the "C" words came out to play today, as we started with talking about chaos, clarity, confidence, comfort, consciousness, consistency, change, convenience, capabilities, courage, #cleaningoutmycloset 🤣 So where do you "C"/ see yourself amongst the sea of "C's"? CCCCComment with a C word that is summing up wherever you're at physically, mentally, emotionally, spiritually in this moment♡ With oceans of love and light, Alex & LoMORE OF ALEX - @alex.kotarba (Instagram)
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
This total legend empowers men to breakthrough BS stories, connect to their vision, create purpose & become absolutely relentless. A great chat that was filled with his incredible story, awesome value, and lot’s of laughs in there too! ➤➤➤ MORE OF JAKE ➤Instagram: @iamjakeward ➤Facebook: Jake Ward ➤Email: info@iamjakeward.com*
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Laura JE Hamilton is a Canadian farm girl with a passion for people and potential, always stretching herself and challenging those around her to grow. She grew up with a loser self-image that stopped her from saying yes to many opportunities while growing up, which carried into her adult years too, but the warrior within prevailed and saw her change high schools part way through grade 10 when she refused to be in a school where she didn’t feel supported or free. That turning point decision opened the door for a life beyond the farm, graduating from University with an English degree at 22, getting certified as a coach, teacher, speaker with the John Maxwell Team at 23 and moving her life to England for a relationship that began at her certification event when she began dating one of her instructors in the program until 2015 when she returned to Canada and had to rebuild her life and self-image again. After investing thousands of dollars to study spirituality, sales, marketing, energy, leadership and communication she decided to begin writing the book that rewrote her self-image before finally re-starting the version that her sacred sojourn of the soul took her on, in a way that will help those confused by what’s happening now on the global stage as a crazy call in 2019 turned her world upside down and helped her understand that if we don’t know our rights we don’t have any. Her commitment since then has been to help P.E.A.C.E.F.U.L.L INNER Warriors United transform their self-image to become the ones we’ve been waiting for, to herald in the Golden Age we’ve come here to birth together! It’s been a ride! ➤➤➤ MORE OF LAURA ➤Instagram: @laura.je.hamilton ➤Facebook: Laura Je Hamilton ➤Website: http://laurajehamilton.com/?fbclid=IwAR0Xmw_2cZF3r1RQBwuJmEBmizFiVmCPfYgqTKuHmVCLdl5amcFqe9SN6ac
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Trishna is a psychic healer, writer, and channeller. True to her name which is the Sanskrit word meaning thirst for knowledge, she believes knowledge is power. Knowledge, especially multi-dimensional knowledge, allows us to transform from within, which then creates transformation and desired outcomes with-out. She is currently channeling a book on the lesser-known laws of the universe to create those inner and outer transformations in her readers. These new laws will shift mentalities, and provide the knowledge needed to work with the universal forces instead of against them, to bring more success in life, however the reader defines it. ➤➤➤ MORE OF TRISHNA ➤Instagram: @trish.upona.star ➤Facebook: Trishna Sharma ➤Website: trishnastemple.com
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
A brief snapshop into the world of how I like to run my team. We go through topics and practices that help discover your deepest WHY behind the work you do, and all of the villains within that might be holding you back from your greatest success. This is a coaching team I hosted with my team, so give it a listen and if you want to be a part of the Inner Circle and Strategy Coaching Calls, get in contact with me now - I DARE YOU> Instagram: @lauren.quelhurst | Facebook: Lauren Quelhurst | Email: lquelhurst@gmail.com | Mobile: 0434 382 423 linktr.ee/laurenquelhurst
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
linktr.ee/laurenquelhurst It goes back to my first post in this Facebook group (https://www.facebook.com/laurenquelhurst) - which was all about STARTING. We can talk about starting until the cows come home (Aussie slag... haha!), but really... most of us don't even own cows and we are so busy distracting ourself with Shiny Object Syndrome... AKA: SOS - HELP.
So many people kept telling me - Lauren - stick to one thing, one road, to master it. To be honest though, I value variety so much, that I found sticking to one thing on its own pushed me into stagnation and I lacked passion and creativity. The ONE THING I guess I could say I consistently agree with is not waiting for the "right" time...because it will never come.
What if the time was right now? What if the person was you? And What if this moment was the precise moment you landed your largest success?
"If you had one shot, one opportunity - would you let it slip, or capture it?" ~Eminem
Be the Beauty & The Beast in your own life and take the uncomfortable action today that will allow you to live the more fulfilling life.
REACH OUT TO ME ON SOCIALS: Instagram: @lauren.quelhurst, Facebook: Lauren Quelhurst, Email: lquelhurst@gmail.com, Website: linktr.ee/laurenquelhurst
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
A video where I describe how to withstand change and not be influenced by it. This session was part of The Life Summit Group I've been presenting in and goes into the topic of yoga being the light of self-knowledge and essentially how to get you from where you are currently to where you want to go (which is the self-education industry...and what yoga really means to me)! The Life Summit is a group of 4 of us delivering our individual niches, with myself, Josh, Tom, and my sister Sarah! Join in for an epic treat of knowledge - and if you want to be a part of these events moving forward, get in contact with me and there's plenty more where that came from! Instagram: @lauren.quelhurst Facebook: Lauren Quelhurst Email: lquelhurst@gmail.com Youtube: https://youtu.be/TGWITxKa_s8
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
A video where I describe how the breath and nervous system are so intricately linked and their vital role in living an optimal life. This session was part of The Life Summit Group I've been presenting in and goes into the topic of yoga being the light of self-knowledge and essentially how to get you from where you are currently to where you want to go (which is the self-education industry...and what yoga really means to me)! The Life Summit is a group of 4 of us delivering our individual niches, with myself, Josh, Tom, and my sister Sarah! Join in for an epic treat of knowledge - and if you want to be a part of these events moving forward, get in contact with me and there's plenty more where that came from! Instagram: @lauren.quelhurst Facebook: Lauren Quelhurst Email: lquelhurst@gmail.com
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
A video where I describe how to withstand change and not be influenced by it. This session was part of The Life Summit Group I've been presenting in and goes into the topic of yoga being the light of self-knowledge and essentially how to get you from where you are currently to where you want to go (which is the self-education industry...and what yoga really means to me)! The Life Summit is a group of 4 of us delivering our individual niches, with myself, Josh, Tom, and my sister Sarah! Join in for an epic treat of knowledge - and if you want to be a part of these events moving forward, get in contact with me and there's plenty more where that came from! Instagram: @lauren.quelhurst Facebook: Lauren Quelhurst Email: lquelhurst@gmail.com Youtube: https://youtu.be/aKjSJiuRxkc
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
An incredible talk with Camille Neiguse who speaks her world of somatic movement, art, and how she views the world through the reflection of nature's qualities: groundedness mixed with flow, grace, and beauty! Check her out and reach out to her to know more about her projects, her life and what she offers!!!🙏 A recommended book Camille speaks of at the end is by Ğabor Matë, if you're interested in understanding the psychology of addiction - a bit of a deeper understanding to what Camille is interested in learning! I love how diverse she is!!! ➤➤➤MORE OF CAMILLE: ➤Instagram: @camille.havas ➤Facebook: Camille Neiguse
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing an attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Soul Coach, Yogini, Lover and a Mother, Breath facilitator, & Traveller. Her hope with this site is to inspire you and guide you to live your best life. This soul is more beautiful when you get to see all parts of her light up when she speaks - what an absolute treat - it will be hard for you to not get excited by the way that we speak with each other - absolute awesome fun & incredible connection and flow, which is what Priyanka is all about! ➤➤➤ MORE OF PRIYANKA ➤Instagram: @priyankamoonbeam ➤Facebook: Priyanka Moonbeam ➤Website: https://www.priyankamoonbeam.com/
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Brilliant chat with this gorgeous soul, Roseanne - mama of two, entrepreneur and lover of life. Roseanne has been in the business world for around 2 decades (trust me..she looks 20! it's crazy), and has navigated through her own problems, and now guides businesses and entrepreneurs in particular to do the same. She is absolutely authentic inside and out, as you'll hear/ see in our chat! Absolute value in this podcast if you're an entrepreneur wanting to get to the next level, but feeling "stuck". Reach out to Roseanne to figure out how to get to the next level, if you resonate with her as much as I did!!! ➤➤➤ MORE OF ROSEANNE ➤Instagram: @brilliantlyfwd @inner_rosie ➤Facebook: Roseanne Kohn Carey ➤Website: https://l.facebook.com/l.php?u=http%3A%2F%2Fbrilliantlyforward.com%2F%3Ffbclid%3DIwAR1AfEiioFzcl7oSpUZzz7W-VdRD-gUEq
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Gosh... I love this gal @alexkotarba
I feel like each week, our chats keep organically building on the session we spoke about the week before in our 'One Deep Breath' sessions. If you haven't heard all of our chats...find the 'One Deep Breath' segment on my IGTV.
This chat centres around transition and busting the myth of balance - give us your feedback and let us know what you want to hear about and we'll speak of it next week♡
REACH OUT TO ME: @lauren.quelhurst; Lauren Quelhurst, lquelhurst@gmail.com.... I DARE YOU.
With oceans of love and light,
Alex & Lo
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Total boss babe - from a background in abuse and trauma, she has used this as a means to transform her own life and many others. Get to know Kaz from more than just the work she does, but the totally beautiful and courageous and authentic soul that she shows you in this podcast! Find the video version of this on my YouTube page Lauren Quelhurst and google Episode 44! Put a face to a name. Send a message, share it, give feedback and tell us what you found value out of it!
More of Kaz >> Instagram @olivetherapies, Facebook: Kaz Olive, Website: www.olivetherapies.com REACH OUT TO THIS LEGEND AND JOIN HER FACEBOOK GROUP TOO! YIEW! Love this chick.. more things to come with her for sure!!!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Chats on dealing with your inner villain! Also about other people in your life that may be zapping your energy and why it is so important to let go of toxicity that is holding you back from your true potential! LET'S GET CLEAR ON YOUR WHYYYYY!!!! Why? Why? Why? Why? Why? Why? Why? Why? 7 levels deep. Find my live video's on instagram @lauren.quelhurst or on Facebook at Lauren Quelhurst. Reach out, say hey, share/ like/ comment on this podcast and I'll give you a shout out on the next episode legends! If you want to join the team, simply reach out via my social, or if you prefer social media - send me an email to lquelhurst@gmail.coom... or I'm going to be bold enough to say TEXT ME: DO IT. I DARE YOU> 0434382423. Peace out legends - you rock, hear from you soon, right?
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Want to know my background as a paramedic and why I decided to leave? Why I CHOSE to leave versus waiting for retirement, or to go out on PTSD -I Had a bigger vision of where I was headed, even though I didn't quite have all of the tools, but that is what led me to do the work I do today - YEP I'M SAYING IT: Network Marketing. All the eye rolls and skepticism are for those who have their own stories around those 2 words, and trust me - I surely had mine - but if you are a skeptic - I want to hear from you! Have you been in a crappy company or have you just heard that network marketing is bad from the people around you?! I'm curious - anyway, I'm here to say it isn't a dirty word in my household and in my group of friends and family!
What's your exit strategy in the work you do? Are you happy in your job? Is your career sustainable? If so, I probably won't hear from you, totally cool. If you're not happy with where you're currently sat and where you're future is going... reach out and let's chat - no, not just to get a sale. To genuinely chat this through with you and discover what you are passionate about, what lights you up and where you could actually direct your energy to light other people up around you?
I personally have some big ass ambitious goals for myself, friends, my partner, and my sister and her partner - like, I mean BIG GOALS - and not just for us, but in terms of buying our parent's houses, giving back to charity.
The more money I earn, the more value I can continue to give back. How BIG are you thinking here folks?
I WANT TO HEAR FROM YA!!! @lauren.quelhurst Lauren Quelhurst MESSAGE ME WHATSAPP +61434382423 EMAIL lquelhurst@gmail.com
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
I share with you how essential oils can biohack your emotions! 75% of our emotions are generated by smell - CRAZY RIGHT?! - which means that smell, when used for a positive intention is even more powerful than sight, sound, or touch! Listen to this episode and see how excited I get talking about it! If you want to know more, or even work with me/ be a part of my team - reach out to lquelhurst@gmail.com or jump onto my website www.laurenquelhurst.com and send in an enquiry! I want to hear from you if you're as crazy passionate about using natural products to take us to the next level! linktr.ee/laurenquelhurst
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
LIVE VIDEO HERE: https://www.instagram.com/tv/CO28ftPAw1J/?utm_source=ig_web_copy_link
Instant #greatvibes from the get go with this all PUT THERE and quirky legend, Sarah. Sarah is an abstract artistic expressionist, exploring the world through a variety of lenses - through cameras, through perspective, nature, music, the list is endless!♡ What I loved talking to Sarah about was how passionate she was about how powerful we can be when we are in our true essence and we lose ourself in the moment...'flow state' is what she referred it to. A key reminder is to remember that while art is being created, that you also are the art in someone else's lens too👌🙌🙏🤸♀️ Definitely need a second dose of this gal and some fun chats to come!
WANT MORE OF SARAH'S "STUFF"?
Find her on instagram: @artist_sarahmays Facebook: Sarah Mays Art Website: sarahmaysart.com With oceans of love and light....peace outtttt legends! Lo.
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Live Your Passion Your Way! with @terrakellyauthor This beautiful soul tells her story of how many years of dealt led her to a moment of spark and inspiration to kick fear in the face and start acting on her passion: writing! Even more than writing itself, Terra is super passionate about coaching other writers develop their own voice and helps them strategies their own unique action plan. Some of Terra's mentors are Molly Mahoney (@thepreparedperformer) and Joanna Penn @thecreativepennofficial.
Get in contact with Terra on her instagram: @terrakelleyauthor or on Facebook: Terra Kelley - there you will find links to more of her goodies♡ What a ball of fun chatting to this beauty!!! With oceans of love and light, Lo
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Pause. Rest. What's That? This week @alexkotarba and I discuss the topic of Pause & Rest and really noticing the contraction and expansion in our bodies. We bring up the concept and practice of yoga nidra - if you haven't already go download the Insight Timer app and get amongst the practices. Action step: do a body scan before you get out of bed or before you go to sleep, or simple pop on a yoga nidra! We recommend @jenniferpiercy OR just type in Yoga Nidra for SLEEP♡ With oceans of love and light, Alex & Lo.
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
QUOTE OF THE VIDEO: "How can everyday be your Saturday?"
My beautiful sis @squelhurst and I decide to go live after some @garyvee motivation! if you need some sister vibes and nutritional content - pop this video on and get in STATE! Check out the live video on Youtube or on my instagram @lauren.quelhurst. https://linktr.ee/laurenquelhurst
Comment with what gets you motivated- we want to hear from you♡👌🙌 With oceans of love and light, Lo
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
I interviewed @joshlees91 about his experience of @hell.weekend. I also did an interview with @coachtomevans recently too, which is on my podcast and it is a live video on his instagram. Great chat with Josh and it shows his mental patterning in preparation, during, and post the event. Would also love to give a shout out to @mathewkeene who is in charge of @youngveterans - we raised $1500 for this charity and he was as KEEN as his name and joined in throughout the event. We also had many other supporters pop in over the 48 hours, with a special shoutout to @jordan_porter90 who was on the live almost as much as we were! Great chat and always love your insights Josh!
MORE OF JOSH:
- Instagram: joshless91
- Facebook: Josh Lees
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
A quick one today on discussing the analogy "what is your salt?". I had a moment of creative impulse and I often think in metaphors, lyrics, and stories - so tune in for this one and share it on your socials and tag me in it! @lauren.quelhurst/ Lauren Quelhurst
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Watch Tom Evans and I speak about his experience of a self-run HELL WEEKEND, intending to mimic what the Navy Seals go through in BUDS. Live video on instagram (audio only on here): https://www.instagram.com/tv/COuyISkpksL/?utm_source=ig_web_copy_link. If you want to know more, check out @hell.weekend on instagram or the Hell Weekend page on Facebook: https://www.facebook.com/thehellweekend/
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Katharina is a holistic coach for women, reclaiming the power of the womb space, the menstrual cycle and the Divine Feminine Way on this Earth. She is a systemic therapist with many years of experience in holding transformational spaces for women, a trauma-informed yoga teacher, bellydance teacher and reiki master - committed to weaving body, mind and spirit into a web of healing, pleasure and authentic expression. Spending years on her own healing journey leading her from India to Thailand to Greece and Turkey she studied with psychologists as well as shamans, sat in silence and danced her heart out. Connecting seemingly contradicting approaches to a well rounded womb space, a sacred place of gestation, growth and rebirth for her clients. ***RECOMMENDED READS: ➤Red Moon (book) ➤Wild Power by Alexandra Pope
➤➤➤ MORE OF KATHARINA
➤Instagram: @katinka_moonchild
➤Facebook: Katharina Lower
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
This incredible soul jumped out of her comfort zone and right into this live chat to talk about her passion - PERIODS! It's more than that though - it's about cycles, and tuning into out intuition so we can flow the way we are meant to♡ Sarah helps women make sense of their menstrual cycle & tune into their bodies - we can all do with tuning into ourselves an nature a bit more, right?
She is a life coach, menstrual cycle advocate and plant medicine mama who loves a good glass of red wine and can often be found dancing in the kitchen. Her mission:to have more women on this planet living the life of their dreams, by honouring who they are. She offers coaching, workshops and tools to embrace your natural rhythm, feel great, and live the life you want. A mama x 3, Essential oil educator, Life coach, Menstrual cycle advocate, and is all about the Sisterhood + community = 💕
So many more episodes with this beautiful soul to come!
What's your relationship with your cycle? Send either of us a message and we'd love to talk about it!
LOVE THIS GIRL! Give us a 💜 if you loved it as much as we did!
➤➤➤ MORE OF SARAH
➤Instagram: @sarahcatherineblog
➤Facebook: @sarahcatherineblog
➤Website: https://www.sarahcatherineblog.com (FREEBIES!!!)
Episode
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Stephanie Mojica helps business owners who are struggling with writing words that sell to write their blogs, newsletters, websites, social media content, video scripts, and other sales material — so they can quickly get the attention of their ideal clients and make more money online. Her philosophy is that most business owners are leaving thousands, even millions of dollars, on the table because they haven’t figured out how to write words that compel their potential clients to buy their product or service. After working together, Stephanie’s clients come away with blog articles, website pages, newsletters, and books that position them as experts in their field, keep their names in the forefront of their potential clients’ minds, and ultimately make them more money.
➤➤➤ MORE OF STEPHANIE
➤Facebook: Stephanie Mojica
➤LinkedIn: https://www.linkedin.com/in/stephaniemojica?trk=people-guest_people_search-card
➤Website: https://stephanie-mojica.mykajabi.com/3-things-you-must-know-before-writing-your-book-1
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Joana is a health coach with a holistic approach, dedicated to empower you to reclaim your health freedom. She feels the best about her HIV story was to make her aware of her mission in life: to spread the knowledge of her experience to help you conquer your health freedom. By taking action, learning to master your emotions and trusting your intuition, you will change your health and life from the inside-out. She believes and teaches that when you free your body and mind from toxicity, you set your health and life equally free. The bottom line is: All you have to do is to cut the sources of toxicity out, and put the good stuff in! It’s as simple as that!
➤➤➤ MORE OF JOANA
➤Facebook: Joana Bonanca https://www.facebook.com/fromhivtohealth/
➤Website: https://fromhivtohealth.com/my-hiv-story/
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Had such a ball chatting to this fellow legend! Feels like a soul brother for sure... Morgan is a 27 year old Gold Coast local who went from being emotionally and financially broke at the age of 21 to financially free at 23. He has gone on to build a 6 figure online business in the network marketing space, leading a team of thousands of other young people in 18 different countries across the globe. He has spoken on stages in 4 different countries and had offers for many more and has shared the stage with people like Darren Hardy, the founder of success magazine and Joel Brown from Addicted2Success.
He is the host of the Dreaming Out Loud podcast which is ranked in the top 100 for self improvement and entrepreneurship in all of Australia. He has a huge passion for helping other young people find their true potential and helping them build a life they don’t need a vacation from.
If you feel like a bunch of value and some laughs to lighten your spirit, this is definitely the episode for you!!!
➤➤➤ MORE OF MORGAN➤Instagram: @morgantnelson
➤Facebook: Morgan Nelson
➤Website: https://morgantnelson.com/
Gratitude Is a Perspective. Join me in this video as I speak on how I bring gratitude into all moments of my life...
Make a hot cacao, grab a coffee, tea, or water, and snuggle up for a short gratitude practice with me!
P.S. send me a message or a write a comment with what you're grateful for today/ tonight!♡
Courtney Steinau (pronounced Sty-no) is an Intuitive Spiritual Coach from Massachusetts, US. She helps women and those that identify as women nurture, support, and connect with their nervous system, limbic system, and spiritual/soul system to Become their whole selves. She is passionate about emotional liberation, spiritual sisterhood, DEEP, DEEP loving compassion to herself, others and humanity. You can learn more and follow along her journey and absorb her teachings on Instagram.
➤➤➤ MORE OF COURTNEY
➤Facebook: Courtney Steinau
➤Instagram: @women_becoming
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Laura is a massage therapist and bodyworker, new yoga teacher of Hatha and Vinyasa, certified since last week in Embodiment Yoga Principal! On the journey to become an embodiment coach - she has a bachelor in psychology too. A fellow eternal student!!! She is a gypsy soul who has such contagious energy!!! Humans, embodiment, body, psychology, how all parts of ourselves interact and how it makes us show up in everyday life is her fascination. As an immigrant from France to Canada and ex nomad she loves to observe the cultural differences too!
➤➤➤ MORE OF LAURA
➤Instagram: @jamai_sans_mon_corps
➤Facebook: Laura Sonntag
WORK WITH ME: Send me a message on Instagram: @lauren.quelhurst, Facebook: Lauren Quelhurst, or Email: lquelhurst@gmail.com and let's see if you're a fit!
Take a deep breath with me (Lo) - a couple of minutes of conscious breathing can really be what the doctor ordered! If you want to learn more with me, reach out online (I answer all of my social media!). Instagram: @lauren.quelhurst, Facebook: Lauren Quelhurst, or email: lquelhurst@gmail.com. If you want to learn how to work with me more closely in her other business ventures and to help you live a fully fulfilled life in health, wealth, and business, send me a direct message and let's connect!
Michelle Pontvert is a branding and web designer working with businesses who support mothers and babies, and are ready to make a bigger impact.
Michelle has a design background in set decoration for film as well as experience working with small businesses on their marketing teams. This background gives her a unique perspective to her branding and web design work, which is based on a strong foundation of strategy and empathy to ensure that her design solutions work for her clients as well as looking polished and professional.
Becoming a mother redefined her life and Michelle is now dedicated to supporting the types of businesses who have been so valuable to her as a mother. If you help mothers and babies, then she’s here to help you find more clients and grow your business through your branding and website.
Michelle is Australian originally, studied in the US and now lives in Paris, France. Being an expat has been a formative experience for Michelle and has informed her inclusive and empathy-first approach to her business.
➤➤➤ MORE OF MICHELLE
➤Instagram: @michellepontvert
➤Facebook: Michelle Pontvert
➤Website: www.michellepontvert.com
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Marie Bristol is known to many as the Modern Day Hippie Mom. Lives in the US, Connecticut, with her husband and 4 children. Marie takes a more holistic approach when it comes to her health, body, and mind. She has a degree in Integrated Health Care and she is a licensed Massage Therapist.After a few bad years of not dealing well with stress she found a passion for yoga and recently became a registered Yoga instructor.
Marie is also a Young Living Brand Partner and chooses to take care of her families health with more natural products, essential oils, and tries to limit the toxins she brings into her home.
When Marie isn’t running her 4 kids here and there, or teaching wellness classes, you can find her in her favourite place to be, sitting on a beach with her toes in the ocean with a good book to read.
➤➤➤MORE OF MARIE:
➤Instagram: @moderndayhippiemom
➤Facebook: Marie Bristol
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Another incredible value chat with the legendary @coachtomevans 👌💪 Today's topic was all things music, lyrics and the power of it to change our STATE. We also naturally drift off into tangents..and the content is still valuable! Yiewww!
What's your TUNE? OR What's some song lyrics that hit home for you?! Reach out to us via @lauren.quelhurst or @coachtomevans or via email at lquelhurt@gmail.com!!!💪🙌🤘
Rock on with ya song on, Tom & Lo
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to this legend @reeces_tactical_fitness talk about how he literally came back from being technically "dead" and is pumping to share his mission in martial arts wisdom, health, lifestyle, fitness and coaching!
Reach out to the man, the non-myth (he's alive and real!), the legend Reece!
Love this dudes energy!!! #fighter ##compassion
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Watch the video on Instagram: https://www.instagram.com/tv/COHFlvVAlug/?utm_source=ig_web_copy_link THE MOST MIND BLOWING CHAT SO FAR! Tom and Lo start discussing what it means to be in peak STATE.
3 factors:
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- Physiology
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- Focus/ Energy
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- Language
It then progresses to them coming up with a business idea on the spot! SERIOUSLY THE ENERGY IS OUTSTANDING! #watchthisspace Big squishes and hi 5's,
T & L
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Tim Rabolt firstly is just a soul brother with such an incredible story from addition, making his way through recovery, and now using that as a means to serve other's so they don't have to do it alone! He is the Executive Director for the Association of Recovery in Higher Education (ARHE), leading the membership association's development and growth efforts to support collegiate recovery programs (CRPs) across the globe.
Prior to joining ARHE, Tim worked in the Washington, D.C. area as a Project Manager with Altarum, a public health research and consulting organization. Tim graduated from The George Washington University in 2015 with his Bachelor's in Business Administration, and in 2017 with his Master's of Arts in Education and Human Development. He's been in recovery from addiction since April 10, 2011.
ARHE is excited to announce its first fundraising campaign: 25 to Thrive. Our goal is to raise $25,000 to help students thrive in their pursuit of recovery, academics, and professional development. Such an incredible and soulful chat with this beautiful human.
➤➤➤MORE OF TIM
➤Website: https://collegiaterecovery.org/who-we-are/
➤Email (best way to get in touch!): tim.rabolt@collegiaterecovery.org
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Meet Silvia and Simona, the writer and illustrator, respectively. Together they have created the Coffee Grounds Project which is a blog, a virtual cafe, and a place where everybody is welcome to share all the experiences, memories, and topics with a trustful community, and see them transformed into illustrated short stories. We believe that in this time of pandemic, where we feel more lonely than ever, creating a connection between people, enriched with love and creativity can be a way to keep ourselves alive, hopeful, and inspired.
THEY ARE SUCH SOUL SISTERS - let's make it a collective mission to spread the light on these two incredible souls - reach out to them, share your story, share their story!
Absolutely love you two beauties!
➤➤➤MORE OF SILVIA AND SIMONA
➤https://www.coffeegroundsproject.org/about
➤https://www.facebook.com/spoonstales
➤Instagram: @coffeegroundsproject - https://instagram.com/simona_deleo_illustrator?igshid=1b5ihz60qtb6f
➤https://www.facebook.com/coffeegroundsproject ➤https://instagram.com/coffeegroundsproject?igshid=snnb8wrjanji
➤https://www.coffeegroundsproject.org/
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Bryan Hardy is a Certified Nutritional Practitioner and Holistic Lifestyle Coach who has been deeply immersed in all things holistic wellness and personal growth since 2010 when he nearly died from a mis-diagnosed ruptured appendix and was set onto the path of recovery and inner discovery.
Losing his health at the age of 18 taught him how important it was to invest in our wellness and showed him how backwards our world is when it comes to health care and our knowledge around food, nutrition, medicine etc.
He currently resides in Muskoka, Ontario with his partner Katya. Together, they run an online practice helping stressed out professional men beat burnout and the mental-emotional challenges that keep them stuck, exhausted and unable to perform at their best so they can feel clear, strong and full of energy again.
They use a uniquely-holistic process that dissolves the mental-emotional and spiritual blocks as well as physical imbalances that keep them from thriving in work and life.
*** RECOMMENDED BOOK: Radical Transparency
***RECOMMENDED PODCAST: Tangentially Speaking with Dr Rafe Kelley and Dr Christopher Ryan
➤➤➤MORE OF BRYAN:
➤Instagram: @bryanhardy7
➤Website: burnoutrecoverynow.com
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Josh is a guy who’s riding the waves of life the best he can. His journey has taken him all over the world, has formally studied business, human potential coaching and currently a body centred psychotherapy called Core Energetics and informally read hundreds of books on personal development, leadership, spirituality and holistic health.
He’s worked all over the world in everything from Banking, to mining, to tech sales and is now living in a permaculture community on the sunny coast in QLD learning a heap of new stuff about sustainable living. He has for many years been working through some of his own mental/emotional health challenges and one day hopes he can share more of what he has learned through study and self experience to help others understand there are tools, practices and different paths that people can take to become healthier in every way.
He’s got a curious, explorer and adventurer type nature and experienced and learned a lot in his life but doesn’t necessarily consider himself an expert on anything. He loves being in nature, socialising with other awesome humans and exploring new ways of seeing the world. Such a down-to-earth dude and thoroughly enjoyed our chats on and off camera!
➤➤➤MORE OF JOSH
➤Instagram: @joshmac09
@intaweave
➤Facebook: Josh McNamara → Josh’s Blogs
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
An incredible talk about Rayne's past-lifetime rediscovery into the work she does today. She has always known her path was to assist others in healing and she is able to do this through her osteopathy work, her teaching of yoga, through her voice and with animals and nature too. This to me is someone who does not jus understand the essence of all the ancient teachings and wisdom, but truly embodies is - maybe one day I'll grow up to have half her wisdom - HA!
Rayne even is so kind enough to share her voice and play on the harmonium - what an incredibly talented soul who has so much value to share! If you liked this episode - please reach out and let me know, or share it, like it and subscribe!! LOVE IT!
➤➤➤WHERE TO FIND RAYNE:
➤Instagram: @yoginirayne, @rayneosteo, @wisdomwhisperstome, @walter_the_wiener_dog (Her Famous Dog...do it... follow!), @warrioroneyoga, @UpDogYoga, @forme.yoga
SO MANY PLACES TO FIND HER! No excuse - she is a total legend!
➤Sports and spinal group in Hampton....there is a wait list!
➤May 7th Rayne releases yoga nidra and sound with IKRSE on Spotify a new release every few weeks :):):)
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Meet Emily - a mama, a partner, and a rockstar Gut Health and Weight Loss mentor - a total babe at educating and mentoring and walking her talk... ALL THE WHILE working her full time job as a mama! She wouldn't have it any other way. Hear Emily's story of why she does the work she does today and get inspired by her innumerable value that she offers in a variety of areas - gut health, wellness, self love, network marketing, the list goes on!
➤➤➤MORE OF EMILY:
➤Instagram: @emilyseparovic_
➤Facebook: Emily Separovic
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
This beautiful soul has more jobs on her resume than 50 people could count on 2 hands and yet comes from humble beginnings. Listen to Denise speak her words of wisdom and compassion to her childhood and past relationships of abuse and how that has allowed her to be the curator of the beautiful life of non-violence she lives, breaths, and speaks of today.
It all started for Denise in 1993 (when I was 0 years old folks!)...and I'll leave it at that.
➤➤➤MORE OF DENISE:
➤Facebook: Denise Davis-Gains ➤Instagram: @atlasyoga ➤Website(s): www.atlasstudio.com; info@atlasstudio.com
Happy listening legends:) Lo.
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
All the way from Atlanta, Georgia, La'ki is an exceptional world-class Author, Speaker, Educator, Self-Love Coach, Visual Artist, and Musician. She not only creates music, literature, and art to inspire others and share her journey, but she has a lyrical tone in just the way she speaks - if you're anything like me, you'll just love HOW she speaks.
Her focus on authentic love, confidence, and letting go is helping the world transform their outlook on what it means to fully live without the chains of self-judgment and fear. She uses her life experiences to deliver unforgettable messages through books, music, visual art, and speaking events. Her notable creativity has taken her all the way to Nairobi, Kenya!
➤➤➤MORE OF LA'KI
➤Instagram: @lakithefreedomwriter ➤https://www.selfloveisfreedom.com/ (all of her incredible resources are here!!!)
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Meet my gorgeous soul friend Lorna, who speaks of her travels all the way from Africa, to landing in Australia at the age of 16. From there, she speaks of her ventures of stages of struggles in her life that has served her to be the beautiful and empowering woman she is today. Not only has Lorna "made it" in the corporate world as a top earning Chief Financial Officer and Bank Manager, but she was able to listen to her inner voice and take a "balls deep" dive into launching her own business in the personal development industry. She's an absolute treat to be around - I know you'll feel her energy and the connection we have - it's infectious!
➤➤➤MORE OF LORNA:
➤Insta: @lornahardwick (personal) OR @enhancemeempowerme (business) ➤Facebook: Lorna Hardwick - Business Page: Enhance Me Empower Me ➤Website: www.enhancemeempowerme.com
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
➤Michael Johnson is an Author, Life Coach, Master NLP Practitioner, and a Business Mindset Consultant. He works with entrepreneurs to help them learn the necessary tools to find their superpowers, and upgrade their emotional operating systems so they can attain their dreams in Business and Life. With over 20 years of teaching and coaching experience, Michael brings a unique and effective approach to taking your life to the next level using emotional education, intelligence, and mastery to deal with the challenges life and business throw at you every day.
Michael is the CEO & Founder of 'Majic for Life', which is a personal development company focused on helping entrepreneurs improve their mindset for business and for life. With books, courses, consulting and a podcast that's been running for over two years, Majic for Life helps people find their superpowers, develop solid belief systems, upgrade their emotional operating systems, and create SOP's to keep them progressing and attaining their personal legends in business and life.
MORE OF MICHAEL:
➤www.majicforlife.com
➤Facebook: Michael Johnson
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Based off the book, 'Who Moved My Cheese?', listen as Lauren sits with a tea and reads it to you! Get your favourite cuppa, a glass of water... or if you're on the road - tune in for a story that might just change your perspective...
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Meet the beautiful Alex Kotarba and be inspired by her story of how she has been able to manage her stress, anxiety, and depression through her practice of self love and yoga. Alex not only practices this herself, but aspires to share her story and teaching with the world too.
This is a remarkable to trait to have - to go through a challenging experience and use that as a catalyst to help others!
Absolutely amazing soul and loved having this conversation!
➤➤➤Find more of Alex's work at:
➤YouTube: https://www.youtube.com/c/AlexKotarba
➤Instagram: @alexkotarba OR @the_self_love_collective
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Nico is an ex professional fighting champion, has a masters in Psychology (Specialising in performance & positive psychology) & over 12 years experience in hypnosis.
Nico was a Professional fighter for 14 years, but in the process he ignored body and injured himself - forcing him to stop his fighting career at 30 - with much resistance! It was in that moment that he knew he had to change his thinking and change his path! He has had a passion for learning about people from a very young age and about the mind and the body which is how his new profession began - he started working with entrepreneurs and professionals get passionate about their meaning in life. He says - if we don’t have a “why”, what’s the point?
Nico works with highly successful professionals, entrepreneurs both one-on-one and in team environments to give them to reach their peak performance and enjoy life while they are still living it! He has an interesting mix of passions - so stay tuned and hear all of his insights, wisdom, and humour - was an absolute pleasure to interview this inspiring legend!
WHERE TO FIND NICO:
➤Website: https://www.performwithpleasure.com/
➤Instagram: @nico_verresen
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
A chat with my incredible sister, Sarah, who speaks of her unique story of how she went from full time work in media and content creation to her journey into her business Canine Calm - a dog training and walking industry.
Sarah is unique in her field as she not only focusses on the dogs needs, but is interested in the owner as well and puts of lot of time into understand the human as well. Join in and listen as we talk like business owners and also as complete goofy sisters - SO MUCH FUN! Can spend every minute with this beautiful soul!
FIND SARAH AT:
➤Website: http://caninecalm.com.au/
➤Instagram: @caninecalm
➤Facebook: Sarah Quelhurst
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to Joe speak of his background in acting and video production to his journey into the work he does today. He is a certified ParaYoga Teacher Level 2 and certified Vishoka Meditation teacher, as well as being in the midst of writing his first fiction thriller book that will weave in the teachings of yoga.
Joe tells his story of how his debilitating back spasm forced him to look internally for solutions and this is when his yoga journey became much more focussed and dedicated. Joe has an eloquent way of explaining what yoga means in a very practical and relatable way, so if you’re new to yoga - this is a great place to start! Such a beautiful soul inside and out and you can tell this by the way he speaks and holds himself - a humble soul who has much to offer. Loved our chat - thank you Joe!
WHERE TO FIND JOE:
Website: 2020yoga.com
Instagram: @joesomodi
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to Lauren talk about how important it is to look for teachers and mentors in the areas we are wanting to grow in. Find someone's story you can relate with, so you know it too can be possible for you!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Listen to hear Andrew Logan's story of how he found "The Way Out" (the title of his podcast and book) through Network Marketing. His background is in Physiotherapy and he began wondering how the average person, even with a good job like physiotherapy, could actually leverage their money to become financially free.
He not only is a multi 7-figure income earner, but is a person underneath it all - much like you and I - who had a desire to have not just a good life, but a great life and actually made it happen. He now trains, mentors, and coaches people all around the world not only how to achieve financial freedom, but more importantly - how to FIRST - make money, and SECOND, how to keep it.
An extremely humble, intelligent, and down-to-earth legend who will no doubt have many more appearance on this podcast.
MORE ABOUT ANDREW:
YouTube: Leverage to Legacy
Facebook: Andrew Logan Instagram: @andrewjameslogan
Book & Podcast: The Way Out (I absolutely love it - highly recommend!)
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
➤➤➤Be sure to check Tom out:
Instagram: @tomevanspt
Facebook: Tom Evans
Podcast: The SOTA Process Podcast (@thesotaprocess)
A FEW RECOMMENDATIONS:
➤For better sleep... WHOOP https://www.whoop.com/
➤ALSO to help with sleep...https://www.blublox.com/
➤Some recommended books by Tom:
Awaken the Giant within by Tony Robbins The 12 Rules For Life by Jordan Peterson Breath by James Nester Boundless by Ben Greenfield Any Ryan Holiday book! .... PLUS SO MUCH MORE!
WHO'S TOM?
Tom is a personal trainer based in Perth, Western Australia. In this episode we chat over similar passions in the Fitness, health and personal development field and his ultimate mission is to help as many people as he can live a life that is SOTA (State Of The Art) - which is also the name of his podcast. His main mission is to complete his life coaching certification in the near future and continue to further study the daily processes and habits of the world's most successful people in their respective fields.
In his podcast (The SOTA Process Podcast) he adds value to his listeners by interviewing guests on the topics of fitness, mindset and personal development that are expertise in their field. He discovers the processes on how they became state-of-the-art, as well as how we can implement such techniques into our own lives. Tom is ALSO a previous marathon runner that now wants to turn to bodybuilding and physique competing before again delving into ultra-endurance sports like Ironman's and other ultra events later down the track. What an awesome episode - I look forward to sharing more like this with you legends!
If you have any topics you're passionate about that could add value - I'd love to hear from you!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Join Lauren & Josh on the road (apologies for the background car sound!) as they discuss Josh's passion into investing and how he trained himself to become disciplined about getting his mind in a better place, while still currently working for the Air Force. Josh is Lauren's brother-in-law and they often have chats like this on they road... and thought - might as well record it!
Thanks for tuning in! Find more of Josh at:
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Instagram: @joshlees91 and @thelegacyinvestingpodcast
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Facebook: Josh Lees
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Josh's Ebook: 'Happy Is Easy' https://www.amazon.com.au/Happy-Easy-Simple-Steps-Happier-ebook/dp/B07QYG1ZZ6
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
Join Lo as she explains to you how The Hey Lo Effect Podcast name came about...and then join in on hearing her read out memes and what makes her laugh.... So she thought it would be fun to send a message to everyone she knows and get them to send their funniest meme or story. She picks and chooses some of them to read out loud - capturing her reaction! Join in for a bit of fun - more education to come!
Join Lauren along with her sister Sarah, and her brother-in-law Josh, as one of them runs us through a gratitude practice - they do this every night before dinner, as this is the time they are all available to reconnect, to check in, and to take a moment to all pause together - blessing each meal and moment for the day with a dash of gratitude. Join in with any moment of the day that you are needing a attitude of gratitude (it doesn't just have to be when you're eating...but it's a nice place to start!).
DECISIONS OR EXCUSES? Meet Lo. Her first recording, completely raw and she talks to you on her drive home from work. No plan, but she had absolutely made a decision that today was the day she was going to start recording. She talks life lessons from her perspective.