The Strength & Motion Show

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Our topic today is essential for anyone looking to feel more relaxed, stable, grounded, and strong in their body. We'll explore why training our spine and mastering our breath are critical components of a healthier, more balanced life.Josh and Navar will be your host and guide on today's journey into the fascinating world of breath work and the human spine. Let's dive in! with these key highlight topics:

The Superhighway of the Spinal ColumnIn this segment, we'll discuss the importance of prioritizing spine and breath.2. The spinal cord & the nervous systemIn this segment, we'll discuss the anatomy of the spine, its crucial role in our overall health, and how maintaining spinal health impacts our daily lives, especially in our pursuit of fitness and wellness.3. Practical Tips for Spine and Breath TrainingNow that we've covered the basics, let's get practical. In this segment, we'll share actionable tips and exercises for strengthening your spine and mastering breath work. Whether you're at the gym, at home, or on the go, these strategies will help you feel more grounded and resilient.4. And More!Thank you for joining us on this enlightening episode of The Strength and Motion Show. Remember, taking care of your spine and mastering your breath are foundational steps towards achieving relaxation, stability, and strength. If you found today's episode valuable, please share it with your friends and family. Don't forget to subscribe for more insights and tips on holistic fitness and well-being.Until next time, this is Josh and Navar, signing off. Stay grounded, stay strong, and keep breathing with intention.TIMESTAMPS:_____________________________________About Strength and Motion Academy & The PodcastWelcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.- Let's Connect! -Strength and Motion AcademyInstagramFacebookWebsiteThe Joshua HardyFunctional Strength CoachInstagramFacebook Navar PooleHolistic Health CoachInstagramFacebook

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Welcome to another episode of the Strength and Motion Academy. In this impactful episode, we delve deep into the multifaceted world of addiction and its various forms. Join us as we discuss strategies for managing addiction, understanding its different sides, and finding healthier alternatives. From substance abuse to the addiction of busyness, we explore how these patterns can impact our lives and hinder personal growth.Additionally, we tackle the topic of building better relationships with colleagues. Whether you're in a corporate setting or working remotely, fostering positive relationships with coworkers is essential for a healthy work environment. We share practical tips and strategies for improving communication, fostering trust, and cultivating a supportive workplace culture.Key Highlights:1. Addiction Unveiled: We unravel the layers of addiction, addressing not only traditional forms but also shedding light on the often overlooked addiction to busyness. Discover how staying constantly occupied can serve as a blanket to avoid confronting underlying issues.

Managing Addiction: Our discussion extends beyond acknowledgment to practical tips on managing addiction. Whether it's substance-related or the addiction to a hectic lifestyle, we provide insights on breaking free from these cycles.
The Busy Trap: Explore the concept of being addicted to busyness. We delve into the psychological aspects of staying overly occupied as a means of avoiding essential tasks or issues. Learn how to break free from the "busy trap."
Building Better Work Relationships: Shifting gears, we navigate the realm of workplace dynamics. Gain valuable insights into fostering healthier and more productive relationships with colleagues. From effective communication to understanding different working styles, we've got you covered.Join us for a thought-provoking and insightful conversation that aims to empower you to overcome addiction and build stronger, more positive connections in your professional life. It's time to thrive, not just survive!TIMESTAMPS:📺 Watch the previous episode: https://youtu.be/N6CHfV9HzCY👂 Listen to Spotify: https://open.spotify.com/show/0c0HS5VAWW8ootfCEvwXuk?si=ad77408e6eab4dd5_____________________________________About Strength and Motion Academy & The PodcastWelcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.- Let's Connect! -Strength and Motion AcademyInstagram - https://www.instagram.com/smacademyaus/Facebook -https://www.facebook.com/smacademyaus/Website -https://www.smacademy.com.au/The Joshua HardyFunctional Strength CoachInstagram -https://www.instagram.com/thejoshuahardy/Facebook -https://www.facebook.com/thejoshuahardyNavar PooleHolistic Health CoachInstagram -https://www.instagram.com/navarpoole/Facebook -https://www.facebook.com/navar.poole

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Ever find yourself pondering your purpose or where you truly belong? Many of us grow up feeling like we're trying to fit into a puzzle piece that just doesn't quite match. In this episode, we dive deep into the intertwined concepts of motivation and purpose, exploring how they impact our fitness journeys and overall well-being with these key highlight topics:1. Cultivating Resilience: Finally, we emphasize the importance of cultivating resilience and self-compassion throughout our fitness journeys. By embracing failure as an opportunity for growth and learning, we can develop the inner strength needed to overcome obstacles and pursue our passions with determination.2.Exploring Purpose: Next, we delve into the concept of purpose and its significance in shaping our lives. We discuss how discovering our sense of purpose can provide clarity, direction, and fulfillment, both in and out of the gym.3.Aligning Fitness with Purpose: We explore strategies for aligning our fitness pursuits with our sense of purpose. By identifying our values, passions, and long-term goals, we can create meaningful connections between our fitness endeavors and our broader life aspirations.4.Overcoming Obstacles: We address common obstacles and challenges that may arise on the path to finding motivation and purpose. From self-doubt to external pressures, we discuss strategies for navigating setbacks and staying focused on our goals5. And More!In conclusion, the pursuit of fitness is not just about physical transformation—it's also a journey of self-discovery and personal growth. By connecting our fitness goals with our sense of purpose, we can unlock new levels of motivation, fulfillment, and well-being.Don't forget to subscribe for more empowering content. Until next time! Stay mindful, stay resilient, and keep embracing the journey to fit and healthy life.TIMESTAMPS:📺 Watch the previous episode: https://youtu.be/n1AFxWNkSZk👂 Listen to Spotify: https://open.spotify.com/show/0c0HS5VAWW8ootfCEvwXuk?si=ad77408e6eab4dd5_____________________________________About Strength and Motion Academy & The PodcastWelcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.- Let's Connect! -Strength and Motion AcademyInstagram - https://www.instagram.com/smacademyaus/Facebook -https://www.facebook.com/smacademyaus/Website -https://www.smacademy.com.au/The Joshua HardyFunctional Strength CoachInstagram -https://www.instagram.com/thejoshuahardy/Facebook -https://www.facebook.com/thejoshuahardyNavar PooleHolistic Health CoachInstagram -https://www.instagram.com/navarpoole/Facebook -https://www.facebook.com/navar.poole

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Feeling Anxious or Worried? Well this episode is for you! because we're tackling a topic that everyone dealt with and likely resonates with many of you - "Embracing Anxiety: A Journey to Inner Peace." We will be delving into a topic that's often overlooked in the fitness world to better identify symptoms and put effective coping strategy in place.There's power and pride in talking about our anxiety. And the more we talk about it, the more likely we are to learn to manage it, get help, and learn how to help those we care about. So let's start and tune-in to gain insights and tips on these key highlight topics:1.) Breaking the Stigma Around Anxiety2.) Understanding the Roots of Anxiety3.) The Impact of Anxiety on Fitness Goals4.) Embracing Anxiety as a Path to Inner Peace5.) Actionable Takeaways and more! Remember, you are not alone in your struggles, and there is strength in vulnerability. If you found value in today's episode, please share it with your friends and family. Don't forget to subscribe for more empowering content. Until next time! Stay mindful, stay resilient, and keep embracing the journey to inner peace.

TIMESTAMPS:

0:00-2:00 - Intro - Josh introduces the topic for this episode and key highlights to tune in.
5:35-19:16 - Introduction to anxiety - Josh and Nav takes us back to the roots of how anxiety came to be and what is anxiety in the modern day
19:19-32:20 - Benefits of anxiety - Josh and Nav exchange conversations about anxiety is a natural part of the human experience and part of that experience comes the positive side of dealing anxiety.
32:25-55:55 - Ways to manage anxiety - Josh and Nav share insights, tricks and strategies on embracing our anxiety, learning to coexist with it and harness its energy for growth
55:56-57:00 - Recap and key takeaways - Recap on the episode and before Josh and Nav wrap up, they share some last insights and experiences.
57:07-1:03:51 - Mystery Items - Revealing mystery items.

Watch the full episode: https://youtu.be/UYEABsHAip0📺 Watch the previous episode on Youtube: Episode 14 | Fitness for Busy Lifestyles _____________________________________About Strength and Motion Academy & The PodcastWelcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.- Let's Connect! -Strength and Motion AcademyInstagram Facebook Website The Joshua HardyFunctional Strength CoachInstagram Facebook Navar PooleHolistic Health CoachInstagram Facebook

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Welcome to another empowering episode! Today, we're diving deep into a topic that's crucial to move independently and safely to perform the activities of daily living: Functional Mobility 🤸‍♀️🏋️‍♀️.

Now, if you want to reach the full potential of your body’s movement and to be mobile enough to take on the pressure from any type of activity, better tune in to these highlight topics:

1. Defining Functional Mobility

Understanding the essence of functional mobility and its importance in daily life.
Exploring how mobility differs from flexibility and why it matters for overall health.

2. Benefits of Functional Mobility

Discussing how improved mobility enhances performance and reduces the risk of injuries.
Exploring the impact of functional mobility on health, posture, and overall body mechanics.

3. Everyday Mobility Exercises

Demonstrating simple yet effective exercises that promote functional mobility in various parts of the body.
Offering practical tips to incorporate these exercises into their daily routines.

4. Mobility Challenges and Solutions

Addressing common mobility challenges faced by common people.
Providing actionable solutions and adaptive exercises for individuals with specific mobility limitations.

5. And more!

Remember, mobility isn't just about flexibility; it's about empowering your body to move efficiently and without pain. By incorporating the techniques and exercises discussed today into your routine, you're taking a significant step toward a more active, functional, and mobile lifestyle.

Stay tuned for our next episode, where we'll continue our journey toward a healthier, stronger you!

TIMESTAMPS:

0:00-2:25 - Intro - Josh delivered the show intro and introduced the episode’s topic.
2:30-8:25 - Life Lately - Nav and Josh shared what’s making them occupied lately.
8:27-15:10 - Functional Mobility - Nav and Josh discuss the concept of functional mobility and its importance.
15:35 - 31:55 - Umbrella of Functional Mobility - Nav and Josh delve into the "Umbrella of Functional Mobility," covering various aspects of mobility and its role in our bodies.
32:35-44:50 - Common Issues Related to Mobility - Nav and Josh discussed various common issues related to mobility and overall well-being and the importance of addressing them for improved physical health and quality of life.
47:35-59:10 - How Do We Fix It? - Nav and Josh gave a concise overview of a discussion focused on addressing problems related to the human body's response to its environment.
1:00:46- 1:02:31 - Nav’s Mystery Item - Nav mystery item is Anatomy trains book
1:03:06 - 1:06:03 - Josh’ Mystery Item - Josh mystery item is butter knife and coconut oil
1:06:16- 1:08:50 - Recommended Resources - Nav and Josh shared some recommended resources
1:08:51-End - Closing - Nav and Josh gave their closing lines

Watch the full episode on Youtube: https://youtu.be/UYEABsHAip0

Previous episode: https://youtu.be/_ySk6Cj_82c_____________________________________
Let's Connect!
Strength and Motion Academy
Facebook | Instagram | Website
The Joshua Hardy
Functional Strength Coach
Facebook | Instagram
Navar Poole
Holistic Health Coach
Facebook | Instagram

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Staying healthy and keeping fit can be an uphill struggle when you’re busy.The proven benefits of exercise are endless. Most people already know that mountains of research show that regular physical activity improves every aspect of our health: it decreases cardiovascular risk, manages stress, improves mood, delays dementia, eases chronic pain, and on and on."We know it's good for us, so why don't we do it more?"Today, we're diving deep into a topic that resonates with many of us - "Fitness for Busy People." We'll unravel effective strategies to help you stay fit and healthy, even with the hustle and bustle of daily life. Stay tuned for some game-changing insights and tips on these key highlight topics:1.) The Challenge of Balancing Fitness and Busy Lives2.) A Holistic Approach To Health That Works For You3.) Strategies for Making Fitness a Daily Habit4.) Mindfulness and Stress Management5.) And More!Remember, your health is an investment, not an expense. It's time to take charge of your well-being, no matter how busy life gets. If you found this episode helpful, please share it with your friends and family. Don't forget to subscribe and leave a review. Stay fit, stay healthy, and keep thriving!📺 Watch the previous episode: https://youtu.be/UYEABsHAip0

_____________________________________About Strength and Motion Academy & The PodcastWelcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.- Let's Connect! -Strength and Motion AcademyInstagram - https://www.instagram.com/smacademyaus/Facebook -https://www.facebook.com/smacademyaus/Website -https://www.smacademy.com.au/The Joshua HardyFunctional Strength CoachInstagram -https://www.instagram.com/thejoshuahardy/Facebook -https://www.facebook.com/thejoshuahardyNavar PooleHolistic Health CoachInstagram -https://www.instagram.com/navarpoole/Facebook -https://www.facebook.com/navar.poole

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In this insightful episode, join us as we delve into the transformative journey of maintaining a fit and healthy lifestyle after embracing the joys of parenthood. As many of our listeners have entered this exciting phase of life, we're here to provide practical guidance and motivational strategies to help you strike the perfect balance between family commitments and your own well-being.

🎙️ Tune in to these episode highlights and put action in your lifestyle:

Rediscovering Priorities: We'll discuss how the shift from an individual focus to a family-centered lifestyle impacts fitness routines and health goals. Learn how to adapt your mindset to accommodate these changes while still nurturing your personal wellness.
Setting Realistic Goals: Striking a balance between ambition and realism is crucial. We'll guide you in setting achievable fitness goals that consider the demands of your new role as a parent.
Overcoming Challenges: Parenthood comes with its unique challenges. We'll share personal anecdotes and professional insights on overcoming obstacles, staying motivated, and finding support within your community.

Whether you're a new parent or already well into this journey, this episode promises to empower you with actionable advice and a fresh perspective on weaving fitness and health seamlessly into your family life.

Remember to subscribe to our podcast to stay connected with upcoming episodes that explore various facets of fitness, health, and wellness.

Watch the full episode on Youtube: https://youtu.be/_ySk6Cj_82cPrevious episode: Episode 11 | Strength Gains or Muscle Gains (BOTH)?

Timestamps:

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Let's Connect!
Strength and Motion AcademyFacebook | Instagram | Website The Joshua Hardy
Functional Strength CoachFacebook | Instagram Navar Poole
Holistic Health CoachFacebook | Instagram

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Whether you train for strength or muscle, or a combination, you need to be committed to the appropriate exercises and program protocols to achieve success. But you should also listen to your body — Focusing on one area doesn’t mean you won’t see gains in the other, but varying your workouts can optimize your results.

If you are torn on whether to focus on strength or muscle gains, the right choice for you depends on your goals.

Tune in and to this episode to align your goals and desired results and make the right decisions with these highlight topics for this episode:

Properly defining strength and gains.
Hypertophy vs Strength Training: What Are The Difference?
Benefits of Hypertrophy Training VS Benefits of Strength Training
Ways to asses strength gains and muscle gains
And More!

If you are in the phase where you hit a wall and asked yourself "so what then?" That’s where tailoring your training program specifically for strength or hypertrophy (muscle growth) can help.

Watch the full episode on Youtube: https://youtu.be/sF9pVvRsxvgPrevious episode: Episode 10 | Body Composition: What It Is and Why It Matters

Timestamps:

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Measurements and scales are the most common tools we use to assess our body.

For many people it can be very frustrating to exercise and eat a healthy diet only to see the number on the scale stay the same. But body composition is more than a number unlike your bathroom scale.

A bathroom scale may be a good tool for measuring weight, but it may not accurately reflect your true health. Body composition takes your weight measurement one step further, figuring out what percentage of your weight comes from fat, muscle, and bone.

In this episode, we'll help you understand and review the basics of your body composition, what it means, and what you can do about it.

Tune in now and let's breakdown what your body composition is and how to improve it with these highlight topics for this episode:

The psychological tipping point, where you have to actually ask yourself what is good enough for you?
Let's explore which option may be best for you.
Why knowing your body composition is much more useful than knowing your body weight.
And more!

So if you want to know "what is a good body composition," then, you have to tune in until the end of this episode.

Watch the full episode on Youtube: https://youtu.be/OAaiK1Sc3T4
Previous episode: Ep.9 - Overcoming Gym Doubt: A Guide to Gym ConfidenceTimestamps:

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Gym Confidence is something we all benefit from having a little more of because it's easy to feel overwhelmed and self-conscious about getting started with your fitness journey. But here's the thing: when you gain the courage and confidence to commit to your health, your life can truly change for the better.

In this episode, we'll explore the reasons why so many people struggle with gym confidence and how you can overcome those obstacles to achieve your fitness goals.

Tune in now and start your journey towards a healthier, more confident you! Highlight topics for this episode are as follows:

How to deal with gym anxiety and self-doubt with the right knowledge and awareness.
Finding the right workout routine and building a supportive community
How to fully commit to exercise and your health.
how to jump that fence, conquer your gym anxiety, and unlock your full potential for a happier, healthier life.
And more!

We'll cover all the essential elements of gaining the confidence you need to succeed.

So whether you're a gym newbie or a seasoned fitness enthusiast looking to take your game to the next level, this episode is for you!

Watch the full episode on Youtube: https://youtu.be/ytcAiE-u_Kg
Previous episode: Ep.8 - The SMA Nutrition System Timestamps:

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The Holistic Nutrition System: A Sustainable Path to a Fit and Healthy Life

Today we are talking about the SMA Nutrition System, a step-by-step guide to achieving a fit and healthy life without restrictive diets. In this episode, we will explore the essential components of the Holistic Nutrition System, which is designed for people who wish to develop a healthy relationship with food and improve their overall well-being. We will also discuss the importance of incorporating a variety of nutrient-dense foods into your diet and in addition, we will discuss the importance of regular physical activity and how it can enhance your overall well-being.

TUNE IN as we talk about:

We will delve into you can develop a healthy relationship with food.
Discuss the key steps of the Holistic Nutrition System, which are designed to be achievable, efficient, and sustainable.
Discuss the role of hunger cues and how to listen to your body to make informed food choices.
Provide practical tips on how to include foods that are good for you as a regular part of your diet, without sacrificing taste or convenience.

Watch the full episode on Youtube: https://youtu.be/9kJPCepPBgk

FREE RESOURCES:

Your nutrition journey starts here in this e-book specifically designed to be achievable, efficient, and sustainable in eating the right way.
Watch the recap of episode 3 which talks about how you can upgrade your health through nutrition.

EPISODE TIMESTAMPS:

2:45 - 8:00: Common Struggles - Nav and Josh discuss the common nutritional struggles of real clients.
8:20 - 27:50: SMA Nutrition System - Nav and Josh slowly break down and discuss the SMA nutrition system.
28:00 - 32:30: Listen To Your Body - Nav and Josh share their insights about the technical aspects of nutrition and discussed the role of hunger cues and how to listen to your body to make informed food choices.
34:00 - 49:25: Practical Tips & Action Steps - Nav and Josh shared practical tips and action steps on how to make gradual changes to your diet that will lead to long-term success.
49:25 - 52:53: Josh & Nav’s Nutrition Goals - Navar and Josh shared their own personal nutrition goals and habits.
52:55 - 56:07: Meal Prep - Nav and Josh discussed the importance of incorporating a variety of nutrient-dense foods into your diet.
1:01:25 - 1:15:00: Phase 3 SMA Nutrition System - Josh and Nav discussed Phase 3 of the SMA nutrition which is all about building good food habits and relationships with food.
1:15:05 - 1:18:45: Client Success Stories - Josh and Nav shared the success stories of their clients.
1:18:47 - 1:22:35: Mystery Items

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Fitness is changing again!
You’ve seen early pieces of this transformation for several years. From group fitness to the at-home tech fitness revolution, and with the rise of social media platforms for health and fitness information, it’s all confusing and hard to keep up.

So In this episode, we intend to get you clear on what's happening at the moment, where we see the industry heading, and what you need to know now, in order to get the health and performance goals that you desire.

Watch the full episode on Youtube: https://youtu.be/Y4CtNLLOYLgPrevious episode: https://www.buzzsprout.com/2042253/12161662_____________________________________
About Strength and Motion Academy & The PodcastWelcome to The Strength & Motion Show, an online experience explicitly curated for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.

Let's Connect!
Strength and Motion AcademyFacebook | Instagram | Website The Joshua Hardy
Functional Strength CoachFacebook | Instagram Navar Poole
Holistic Health CoachFacebook | Instagram

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If you ponder over what differentiates an average person from one who has achieved stupendous success, you will realize that those who could accomplish great things in their chosen fields could not have done so without setting goals.

Goal setting is everywhere in our world. We set goals for our careers, our health, and our lives in general. It seems modern society is always encouraging us to think about the next milestone.

You can't simply say, "I want" and expect it to happen. If you want to succeed, you need to set goals. Without goals, you lack focus and direction.

Whether you’re setting personal goals or professional goals, tune in to the full episode as we tackle the following key highlights of this show:
1. "Planning" To Live Your Life Your Way
2. Tips - Goal-Setting Techniques You Can Use Now For Future Success
3. Tricks - How To Set Goals You'll Actually Follow
4. Strategies - Golden Rules of Goal Setting
5. And More!

Watch the full episode on Youtube: https://youtu.be/pMgWW8aTOGsPrevious episode: https://www.buzzsprout.com/2042253/11787034_____________________________________
About Strength and Motion Academy & The PodcastWelcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.

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Stress has a powerful impact on various aspects of your life—not only can it affect your mood, energy level, relationships, and work performance, but stress can also cause and exacerbate a wide variety of health conditions.

But approach it the right way, and it won’t rule your life.

So if you want to master stress and take back your life then tune in and watch or listen to the full episode to learn these notable highlights of this episode:

Why It’s Important to Master Stress
How Too Much Stress Affects Your Fitness And Health
Healthy Ways to Cope/Manage Stress
Destress Techniques
BONUS! We will share tips, key takeaways, and resources
And More!

Watch the full episode on Youtube:https://youtu.be/NSTEqEhMGW8Previous episode: https://www.buzzsprout.com/2042253/11787034_____________________________________
About Strength and Motion Academy & The PodcastWelcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.

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Ready? Set. SLEEP!

Adequate sleep is vital for your health but can be hard to achieve when life is busy. Sleeping problems are common, especially in adults. Fortunately, there are many things you can do to improve your sleep. In this episode, we are spreading the sleep health message and sleep awareness to help you get the good quality sleep that can help you feel like your best self.

So if you want to improve your overall wellness through sleep listen on or watch the full episode to learn these notable highlights of this episode:

Sleep Statistics: Facts And Data About Sleep
How Your Diet Can Affect Your Sleeping
Sleep Mistakes You Should Avoid
Strategies For Better Sleep
Bedtime Rituals to Help You Sleep
And More!
Watch the full episode on Youtube: https://youtu.be/kyVa3X0uXVEPrevious episode: https://www.buzzsprout.com/2042253/episodes/11607174-episode-3-nutrition_____________________________________
About Strength and Motion Academy & The PodcastWelcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.

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Today we are talking about NUTRITION!

Do you know what foods are best to put on your plate? Or how much you should eat and how often? Giving your body the right nourishment shouldn't be complicated and it shouldn’t have to mean sacrificing your relationship with food, mistreating your body, and trying to fit your body into a mold that it might be resisting against.

So if you want to upgrade your health through nutrition listen on or watch the full episode to learn these notable highlights of this episode:

Learn from Nav and Josh's journey to nutrition
How you look at food by honoring your hunger & respect your fullness
Upgrade your health with the right food
Nutrition = Healthy Behaviors

Watch the full episode on Youtube:Previous episode: https://www.buzzsprout.com/2042253/episodes/11370468_____________________________________
About Strength and Motion Academy & The PodcastWelcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.

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Let's talk about movement.Instead of focussing on something you don’t like (ie. exercise), focus on moving your body more and finding ways you love to move. In this episode we'll talk about reframing how you think about movement and nuggets of information to help increase your activity levels and create a healthier relationship with physical activity. We want you to move your body because you deserve to feel good. We also want you to move more often because, when you commit to doing something active every single day, your health will skyrocket!Listen on or watch the full episode to learn these special highlights of this episode:

What movement means and why is it important to the human body?
Categories of movement and how it is connected to our emotions and overall wellbeing.
How we approach our clients and incorporate movement.
Self-awareness within your body
And more!

Episode **Time Stamps

Watch the full episode on Youtube:Previous episode: https://www.buzzsprout.com/2042253/episodes/11226875_____________________________________
About Strength and Motion Academy & The Podcast**Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.

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A short 3-minute episode introducing the show, the hosts and the concept. Purely for complete newcomers to the brand to grasp the concept of the show.

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About Strength and Motion Academy & The PodcastWelcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy.If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.

Let's Connect!
Strength and Motion AcademyFacebook| Instagram| Website The Joshua Hardy
Functional Strength CoachFacebook| Instagram Navar Poole
Holistic Health CoachFacebook| Instagram

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Today we are talking The Holistic Way.

If you listened to our previous episode, you'll understand that the one of the main goals for this show is to bridge the gap between what we do within the gym and what we do outside of the gym.

Anyone who lifts regularly and strives to be healthy knows that the 1-2 hours a day that we spend in the gym is only a fraction of the big picture. Our sleep, our lifestyle, our mental health and out habits will all have a major influence on health and ultimately our entire existence.

If you are a regular at the common commercial gym and looking for a healthy change, OR, you're a complete beginner who is ready to start taking their first steps into their fitness journey, then listen on!

Episode Time Stamps
0:00 - 6:00: Intro - Introduction0:59 - 5.26: Nav’s training journey - Nav shares where he was and how his training has evolved 5:54 - 7:13: Intro sessions at the gym - What is the intro session at SMA all about? 7:13 - 10.05: The Holistic Way - What is the holistic way? 10.05 - 18.05: Avatars - Common avatars of people who train with unbalanced pillars **18.05 - onwards: Breaking down the pillars - Movement -

Watch the full episode on Youtube:**

The Strength & Motion Show: Recent Episodes

Josh Hardy