The Kapitol Life: Recent Episodes
Abby Pagud
Life happens! But not everybody likes to talk about. Abby Pagud (formerly Just Ask Abby) brings her wealth of knowledge to help silence the noise of the current health trends and focus on proper self care through all phases in life. Bringing each of us closer to Achieving YOUR ideal health. Support this podcast: https://anchor.fm/thekapitollife/support
It's another episode of Keepin' it Real with Real People with podcast extrodinar Katy Miller the Owner of Miller Social. We do a deep dive into bitchin' about all the things similar to her amazing podcast 'Katy calls BS' but also discussing the need to do the work! You can find Katy @themillersocial on instagram and check out her website https://themillersocial.com.
This episode of The Kapitol Life is brought to you by ProNail Roofing and Solar (https://pronailroofing.com)
--- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
History brings many artists that have made one quote that has made an impact for generations. Join us as we dive into jumping on the wave of opportunity when the timing is right and how important it is to open ourselves up to those around us.
This episode of The Kapitol Life is brought to you by Madison's closet-https://www.madisonsclosetboutique.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
Long over due, but revived and ready to rock....Abby comes back with Intentions. Intentions for the future self, intentions on perspective, and intentionally not holding back.
This episode of The Kapitol Life is brought to you by Nektar Juice Bar (Juice Bars | Acai Bowl | Juice Cleanse | Nekter Juice Bar – Nékter Juice Bar).
--- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
Sometimes it's not about the doing, but more about what we do in preparation. It's another edition of Keepin' it Real with Real People with a well-seasoned guest Jason Valleau (Home - Goodness Steak Seasoning (bringthetasty.comOhh Hail Contractors). This episode of The Kapitol Life is brought to you by WhatleyHR (WhatleyHR – HR Consulting With A Personal Touch).
--- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
On todays special edition of Keepin' It Real with Real people, we have the amazing Karen A Sparks. She takes some of the most horrific times in her life and turns them into providing awareness and spiritual/emotional relief for others and proves that #loveneverends!
This episode of The Kapitol Life is brought to you by: Alpha Sports Medicine (alphasports.org/McKinney).
--- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
A labor of love wouldn't be right without an edition of Keepin' it Real with Real people! Today's guest is Mrs. Linda Bonner, Author of "Waiting on Sunrise: Hope and encouragement for Families and Their Children with Disabilities and owner of Linda Bonner Studios (Home | Linda Bonner Studios).
This episode of The Kapitol Life is brought to you by: Top Dog Pet Sitters (Home - Top Dog Pet Sitters | McKinney TX).
--- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
Join me for this completely unexpected turn in another edition of Keepin' it Real with Real People. Tall Paul Miles with Food walks of Texas (Historic Downtown McKinney Food Tour | Food Walks of Texas) joins me as we talk about the unpredictable turns that life throws our way and truly opens up about childhood traumas being released in our later adult years. This episode of The Kapitol Life is brought to you by: HNG (http://www.facebook.com/hngcpas).
Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
Making a difference to others is how you change the world. And what better way to talk about the impact we can make than discussing with the one and only Chadwick Williamson (podcaster of This pink cloud)! His amazing story of growth and transformation will shock and empower you. This episode of The Kapitol Life is brought to you by: Aunt Ida’s House (https://www.auntidashouse.com).
Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
School back in session can actually provide us with an opportunity to get organized. But how do we create orderly conduct within ourselves? Starting with the basics is sometimes necessary in getting ourselves reset and refreshed. Readdressing the basics gives us a system of accountability to ensure we have not dropped habits that are beneficial for us, but also a reminder to get back to self care practices when our chaotic lives have taken a turn.
This episode of The Kapitol Life is brought to you by: Blake Wealth Management Tax Efficient Retirement Planning for Women | Blake Wealth Management | McKinney, Texas
Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
Changing of the seasons can bring up a lot of emotions. Emotions that we really don't acknowledge and have a tendency to brush past. Sometimes we need to take the time to investigate those emotions so we can seek above and beyond.
This episode of The Kapitol Life is brought to you by Azure Photography (Azure Photography (azureweddings.com ).
Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
How do we expand outside ourselves and get down to business?? Join us for another episode of Keepin’ It real with real people as we chat with Kristin Bartholomew. She brings EQ coaching to its finest! Being a mom of 3, she understands the imbalances of striving for professional dreams and maintaining intentional motherhood. (https://kmbcoaching.com)This episode of the Kapitol Life is brought to you by Restorative Function Massage (https://m.facebook.com/RestorativeFuntion)
Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
When it comes time to finding the beauty in the midst of the unforeseeable future you need to have an episode of Keepin it real with real people to enlighten your perspective. Todays guest is Field of Dreams business podcast host Stephen R. Orefice. Stephen takes his passion for athleticism to the next level by harnesses ways to embrace entrepreneurial dreams and giving them a platform to shine. He has made it his mission to focus on uplifting people and creating a business dreams community. (Www.stephenrorefice.com). This episode of The Kapitol Life is brought to by Nekter juice bar (https://www.nekterjuicebar.com).
Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
We all strive for that monumentous feeling of thriving. Being at the top of our game and achieving all we set out to do. But the real fact, is we have to have our body primed and ready to do so. This episode of The Kapitol Life is brought to you by: Above and below 1031 (https://www.abovebelow1031.com).
Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
What an awesome way to kick off the 4th of July than another edition of Keepin’ It real with real people! Susan Bernard with Susan Bernard voice overs is my special guest as we partake in fireballs and talk about all the boomtastic awesomeness.(Www.Susanbernardvo.com) This episode of The Kapitol Life is brought to you by: Trebor-artae (https://trebor-artae.com).
Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
The impressions we make on ourselves and others make an impact. With each generation changing, its hard to navigate in this world. What better way to understand the next wave of generations than an episode of Keepin’ It Real with Real people with our special guests Jono Mulville and Bobby Schulze. This episode of The Kapitol Life is brought to you by: The Amaya Team (https://www.gatewayfirst.com/locations-atms/chelsea-amaya).
Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
How else would you want to celebrate Father’s Day than with an awesome open and dedicated dad like James Jenkins. He joins me for another edition of Keepin’ it real with real people discussing all things from a fathers perspective. James is the owner and master operator of Riskwell and contains a plethora of knowledge in so many things! This episode of The Kapitol Life was brought to you by: Riskwell (https://www.riskwell.com).
Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
When it comes to your life, rather it be through fitness, nutrition, or your lifestyle choices, you have to make sure it suits you. Its your life, be the lead character. This episode of The Kapitol Life was brought to you by: Nashional Self Directed (https://www.nashionalsd.com).
Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
We all search for the ease and pleasure in life, but do the easier choices lead us down the right path? This episode of The Kapitol Life is brought to you by Newmyer Peak Performance (https://www.newmyerchiropractic.com/)
Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
It’s time to honor those that have taken the ultimate sacrifice for our freedoms with another edition of Keepin’ It Real with Real people. Our awesome guest for the day is Brad Kaufman (https://valhallabrokers.com . Brad (brad.kaufman@valhallabrokers.com) has spent years in service on our homeland with tons of connections of those that have served in our armed military. This episode of The Kapitol Life is brought to you by Beinfinite (https://beinfinite.co ).--- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
Expand beyond what your capable of by planning ahead for the future. We go through all phases in life, but we can never predict the unexpected. Get your ducks in a row and align yourself with the people to help you get there. This episode of The Kapitol Life is brought to you by: Blake Wealth Management ( www.Blake wealth management.com ) --- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
Mother’s Day is upon us and what better way to celebrate than with another edition of Keepin’ It Real with Real People. We say all the things in this episode about the good and bad in motherhood. Our special guest for the day helps coach mother’s through the aftermath of delivery through body and mindset, Dr. Miranda Morris ( https://instagram.com/dr.miranda.dpt?igshid=NTc4MTIwNjQ2YQ== / https://www.infiniteradiancewellness.com ). This episode of The Kapitol Life is brought to you by Top Dog Pet Sitters ( https://topdogpetsitters.com ).--- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
What way to celebrate all the sunshiny goodness than another episode of Keepin’ It Real with Real people with Mrs Sunshine herself Denise Steller. We talk about keep optimistic and seeing the silver lining when your feeling in the funk. The episode of The Kapitol Life is brought to you by Aunt Ida’s House (https://www.auntidashouse.com).--- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
Keeping balance in the midst of chaos can be so difficult, but it is essential to our survival. We need to learn to rely on the people around us and let human nature in. Aging isn’t fun, but it is something we all go through. Ensure your future by taking care of you! This episode of The Kapitol Life is brought to you by ProNail Roofing (https://www.pronailroofing.com/)--- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
Join us for another edition of Keepin’ It Real with Real People as we discuss value with Rudy Frederico! ( https://franchisewithrudy.com) So much of our goal journey is the clear understanding of our strengths and weakness and how to manage them to keep us on track with our path. How do you evaluate your value? ( This episode of The Kapitol Life is brought to you by Madison’s closet ( https://www.madisonsclosetboutique.com/ )--- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
If there are things about the health industry that drive you crazy, then this is the episode for you! A very special edition of Keepin’ it Real with Real people with special guest Audra Whatley. This episode is brought to you by Be Zen Holistic Wellness Center. (www.bezenhwc.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
Join us for another edition of Keepin’ It Real with Real people with our special Guest Dr. Mitch Scarmardo! We discuss all the things about being a parent, jumping into business ventures, and the sounds bones make during adjustments. The Kapitol Life is brought to you by Alpha Sports Performance Medicine (www.alpha sports.org)--- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
What better way to celebrate April fools than to discuss unpredictability in another edition of Keepin’ it Real with Real people with Chef Dom Airington!You don’t want to miss her multiple transformational stories that got her on the road to her true calling and the courageous soul she is to surrender the the unexpected! This episode of The Kapitol Life is brought to you by https://www.molloychiropractic.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
Abby is at it again with another edition of Keepin’ It Real with Real People with Special guest Dr. Todd Gaddis owner of Body by Blink ( https://bodybyblink.com/ ). No matter where you travel or who you meet, beauty is everywhere. We all have our insecurities and experience the great unknown, but in doing so we get to explore and see great beauty in our life experiences. This episode of The Kapitol Life is brought to you by Untraceable IT (https://untraceableit.com/) --- Support this podcast: https://podcasters.spotify.com/pod/show/thekapitollife/support
Being that it’s St. Patricks day and the rivers are green along with the beer…what better way to celebrate than to talk all things Irish. Where does the term “luck of the Irish” come from, who is St. Patrick, and amusing Irish sayings to tickle your fancy. This episode of The Kapitol Life is brought to you by Azure Photography (azurephotostudio.com)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thekapitollife/support
It takes a village to impact a community. Today we have the fabulous Angie Burns for a special edition of Keepin it real with real people! Talk about a mover and shaker in the community with her amazing organizations like Ovation academy, the art of coping (_theartofcoping_)(ashburns313@gmail.com), and Shakespearemckinney.org…along with her main gig with @Allencitylifestyle. We discuss the work life balance and how to get involved to make a positive impact within your community. This episode of The Kapitol Life was brought to you by Restorative Function Massage.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thekapitollife/support
I can we be lucky in life when we categorize ourselves into deserving or not deserving roles. And more importantly, why do we hold ourselves to that standard of thinking. Join us as we dive in and discuss how to be lucky in life and where luck stems from. This episode of The Kapitol Life is brought to you by www.abovebelow1031.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thekapitollife/support
Join us for another edition of Keepin’ It Real with Real People with our special guest Chris Shaw. We talk about breaking generational curses, staying within your power, and expanding your vision. This episode of The Kapitol Life is brought to you by Beinfinite.co --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thekapitollife/support
Welcome to another edition of Keepin’ it Real with Real People on The Kapitol Life. Todays guest is Lisa Mayor Levy. She is a bad ass in her filled and a major bad life fighting for her life. Join us as we discuss dealing with unexpected obstacles and mental health. This episode of The Kapitol Life is brought to you by Lashin’ Out.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thekapitollife/support
Keepin’ it real with real people with the Awesome Kent Voyles. He not only does he teach CPR but he also gets people to connected to their happy homes as a real estate agent. Join us as we discuss the importance of heart health, awareness, and dealing with unexpected mishaps! This episode is brought to you by Nektar Juice Bar.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thekapitollife/support
Leading with our heart connection keeps you on track with your path. When we allow external and internal influences to dictate our decisions, we lose opportunity and growth. This episode of The Kapitol Life was brought to you by trebor-artae.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thekapitollife/support
Welcome to another episode of Keepin’ It Real with Real People. Special guests: Misha Frey – CEO/Co-Founder & Michelle Standerfer – Chief Marketing Officer/Co-Founder, with AWN (All Women’s Nutrition). Join us as we discuss hormones, women’s rights, and gettin’ busy. This episode is brought to you by Madison’s Closet. https://www.madisonsclosetboutique.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thekapitollife/support
Do we actually know what and how to get what we want in life? We always seem to know what we need, but a lot of times we are not sure how to achieve it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thekapitollife/support
What are the key steps to shifting our mindset to seeing the clear picture? How do we encourage the shift that needs to encourage positive outcomes?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thekapitollife/support
Time to clear out and clean up! After the holidays we get bogged down with toxic build-up not just with our food choices, but also with our unpredictable life patterns that keep us running. Clear out and clean up so we can get to the important things and not feel so rushed.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thekapitollife/support
As the new year comes, it’s always a good time to look back on how far we have come. This helps puts things into perspective and allows us to not be so hard on ourselves with each and every day. Embrace the adventure that is coming your way….live life filled with love and light!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thekapitollife/support
Join us on another radiation of Food talks the Kapitol Life way! Well be discussing the variety of food options that we have and how far we have come improving our foods not just with flavor but also with ingredient choices. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thekapitollife/support
Receiving a gift that doesn’t match to you, maybe what was intended. Sometimes you have to be the connector between receiving a gift and getting it to were it is supposed to be. Which prompts the discussion on when is it okay to hold on and when do we need to let go.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thekapitollife/support
How do we trust our instincts and get ourselves onto the path we are meant to be on?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thekapitollife/support
After discussing self reflection and the roles we play in each others lives, what better way to start discussing observation of what each other need. Especially this time of year when awareness is encouraged.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thekapitollife/support
There are major roles that others play in our lives as well as us playing a role in theirs. How much does a person really know about us and how we go about making decisions in our lives? identifying these roles and how they influence us is the key to figuring out what resonates with our future decisions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thekapitollife/support
Find the right type of exercise for your needs based on stress levels and what your standard requirements are. Each of us need something a little different when it comes to the energy we put out. Make sure its balanced and custom to you!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thekapitollife/support
Making a mindful kitchen to connect with our daily needs is essential to functionality….especially during the busy season of holidays and overcommitments. Join us as we discuss scanning and planning at events to keep you on track with your body goals and how to plan accordingly in your home kitchen ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thekapitollife/support
Join us for a very awesome Veterans Day special as we have my husband as a guest on the Kapitol Life. In honor of Veteran sacrifices for our freedoms, we discuss the lack of freedom in other country’s, the draft, and a special pop quiz to see how well I know his military experiences!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thekapitollife/support
Come open up with me as we discuss all things Halloween and spirits! Some people are afraid of this holiday, but why? Is it the lack of understanding its history or is it when the demons come to get us!?! Come open up and enhance your enlightenment for growth and reflection
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thekapitollife/support
Let us take a deep dive into the top 6 banned food items that still have a pass by our FDA here in the U.S. What do these foods cause and should they still be around….this episode i say all the things!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thekapitollife/support
This episode is not designed to tell you raw facts that will scare you to death…this episode are tips to keep you managed through the upcoming holidays. Self awareness is key to success and we all need it to get through in one piece!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thekapitollife/support
Obviously it’s October and what better time to discuss bone health! Most people think of calcium and diary products when it comes to bone health but there is a lot more that goes into it. It’s not just the nutrients but its also the movement. Take a deep dive into bone health and keep yourself having Bonified solidarity!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thekapitollife/support
October is already here and the seasons are a changing. Change is not a bad thing…if anything we should be doing with the seasons do with our daily lifestyle. Don’t get freaked…think ahead and evolve with the season!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thekapitollife/support
Don't let your future become unpredictable with inflammation. Life is hard enough on its own, give yourself a break and know your capabilities when it comes to what you can and can not do. Hannah Grubbs was kind enough to share her experiences on another episode of Keepin' it real with real people.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thekapitollife/support
How is it that our society has become so health oriented but we still can find some of the most strange foods on the self. Just walk into a gas station and you know what I’m talking about. And with all that junk, we are in big need for some regulation…hit up that fiber baby!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thekapitollife/support
What diet trend, fitness equipment, and exercises make the Fitness Oxymorons?? There are a lot of products and movements in the health industry that makes us question, does that really work? Well, no! Some of them are just plan moronic! Find out which ones made the list.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/thekapitollife/support
Harvesting is a time of preparation for gathering the value from within. It's easy for us to forget that we need to harvest our thoughts not just for our current self, but also for our future.
Support this podcast: https://anchor.fm/thekapitollife/support
There is a lot of misunderstanding of calcium and vitamin D daily requirements and dairy consumption. So why don’t we talk about it! Today we discussed how you can still get in your essential vitamins and minerals in foods that are not dairy based.
Support this podcast: https://anchor.fm/thekapitollife/support
One of the primary reasons I hate food prepping is the inconsistency of life that does not allow for the time for food prepping! However, a lot of you love it. Join us as we discuss on this episode of The Kapitol Life how to food prep easy and effectively.
Support this podcast: https://anchor.fm/thekapitollife/support
Educating today’s learners for tomorrows world. There is a lot going on with our education systems today, but the one thing that hasn’t been addressed is implementing education to help with becoming an adult in addition to self care practices.
Support this podcast: https://anchor.fm/thekapitollife/support
How do we find balance in the midst of chaos? This is the time of year where it seems Ike everyone is behind, scrambling to gather supplies, and longing to go back to the slow days of summer. Join us as we talk about finding the balance from within our own lifestyle choices and actions and finding ways to step into the new version of ourselves.
Support this podcast: https://anchor.fm/thekapitollife/support
When it comes to relationships, there is an amazing quality of empowerment that is discovered. A lot of us can feel completely alone in this world and not really knowing where we belong. However, when we find our people there is this feeling of acceptance that can catapult you to the moon.
Support this podcast: https://anchor.fm/thekapitollife/support
To many times we find ourselves in the dumps, completely drained of energy. Are we creating to many leaks within our system that we find ourselves struggling to keep up with our daily tasks. What is a leak in the system? How did we create it? And more importantly, how do we fix the leaks in our system. Join us for another episode of the Kapitol Life as we discuss getting it done, so we can stay focused and driven and avoid creating more leaks in our system!
Support this podcast: https://anchor.fm/thekapitollife/support
Do you find yourself wanderlust in the middle of the summer? A lot of become dazed and confused not only with work, but our goals. This episode we will be discussing how to keep ourselves on point with our commitments and how to hold ourselves accountable when we start to feel dazed and confused.
Support this podcast: https://anchor.fm/thekapitollife/support
There is a lot of noise out in the world today. Some of it you are a part of and a lot of it, you are trying to avoid. Self-reflection is always a good place to remain in general. It helps us sort out the good, the bad, and the healthy. Staying focused on the silence from within also helps us clarify where we need to put our energy. Enjoy the freedom from within and break free of our constraints that we created for ourselves.
Support this podcast: https://anchor.fm/thekapitollife/support
We decided to break free of the heat for a bit and do a change up! Instead of talking about hydration levels and how heat effects us, I thought we would heat things up with a men vs. women perspective! Join us on another special edition of The Kapitol Life as I have Rudy Pagud as my guest discussion all the ways that men and women are different scientifically. Each of us has created a secret list about how each other differ in good, bad, and annoying ways. This should get interesting…
Support this podcast: https://anchor.fm/thekapitollife/support
Sometimes planning to eat health can become repetitive and boring. This is usually when people begin to slip on their healthy habits. Food doesn't have to be that challenging. Let's simplify and discuss different ways you can infuse flavor into your life.
Support this podcast: https://anchor.fm/thekapitollife/support
In celebration of Father's Day, what better way than to discuss Men's Health! Although basic nutrition and exercise advice can sometimes be generalized, there is a big difference in how women and men need to take care of themselves. We'll discuss all the wonderful things that make men, Men! So come listen...you will also meet my husband! He was gracious enough to join my request last minute to discuss all things men!
Support this podcast: https://anchor.fm/thekapitollife/support
The Dog days of summer are here and that means we get benefits from the sun. Some of us protect ourselves with sunscreen... as we should reduce our risk of sun cancer. But there are some really necessary benefits to sun exposure and why it is so important to obtain it while we can since it is so hard for us to get it these days being stuck at home working or running to and from one place to the next with our busy schedules. Come flip into the sun with us as we discuss vit d on The Kapitol Life.
Support this podcast: https://anchor.fm/thekapitollife/support
Join us for another episode of The Kapitol Life as we celebrate our host Abby Pagud’s Birthday! Of course, it seems appropriate to discuss the aging process and how it plays out physically. What is really happening inside our body and how does our lifestyle choices influence that process?
Support this podcast: https://anchor.fm/thekapitollife/support
In a world full of judgment, the last thing we need is more judgement. Let's start with analyzing perceptions. When do they start? How they stay over time? How to begin riding ourselves of them? Evaluating perceptions overtime can set yourself up for living a more free loving life.
Support this podcast: https://anchor.fm/thekapitollife/support
The end of spring always brings up a rushed overwhelming feeling, but there is light at the end of the tunnel since summer is on the approach. If you haven’t decluttered, your life, now is the time to start. This episode discusses the reasons why we should regularly “spring” clean to open up ourselves to growth!
Support this podcast: https://anchor.fm/thekapitollife/support
When that time comes when the unthinkable happens, it rocks us and everyone around us to our core. How do you get through it in the moment and how to heal after the storm has cleared? Join us for another episode of keeping it real with real people as we welcome Trish & Mark Littlejohn as they share a story that will impact you!
Support this podcast: https://anchor.fm/thekapitollife/support
Today we are going to discuss the misleading information people get when they enter into a program for weight loss. As we lose weight, many are upset that they find themselves with sagging skin and lacking muscle tone. What is the proper balance between weight loss and exercise? Do you focus on one portion of health before working on other parts? All of this affects how our body reacts and the results we get.
Support this podcast: https://anchor.fm/thekapitollife/support
Join us for another episode of The Kapitol Life where we discuss the importance of hydration and why sweat is so important for our bodies!
It’s time to round up our energy and focus as we mentally prepare for the busy season. We will discuss tips and tricks to aid you in your spring tornado so you can be where you need to be without breaking down OR setting your body up for a stress reaction (such as injury or illness).
Support this podcast: https://anchor.fm/thekapitollife/support
Another awesome request by the kapitol life fans wanting to know more about jumpstarting an aged slowing metabolism. Join in and learn what are the influential factors affecting our metabolism and how to get it jumpstarted. We are also gonna discuss fad diets and why they work one minute and not the next. If your gonna work hard for your goals, you should at least rep the reap the benefits long term for your efforts.
Support this podcast: https://anchor.fm/thekapitollife/support
The public has spoken and the winner of this weeks podcast subject is SUGAR! We will be discussing how to handle those sugar cravings, how much is recommended for daily consumption, and much more.
Support this podcast: https://anchor.fm/thekapitollife/support
No we aren’t going political, but when you are a public figure…people need to remember to stay in their lane and not make generalized statements.
Join us as we take a deep dive into the influencing factors surrounding obesity. How do we break free of preconceived notions? And break free of our inflammation….
Support this podcast: https://anchor.fm/thekapitollife/support
Today we are diving into the past of Host Abby Pagud. A double bonus is an unplanned guest visit from her 5 year old son.
Come and listen to all the shenanigans of how she came to create Kapitol Health and those that have influenced her along the way.
Support this podcast: https://anchor.fm/thekapitollife/support
Today there is a lot of noise and a loose of sense of self. Anxiety is now at an all-time high. Tune in to The Kapitol Life as we discuss grounding techniques in addition to food talks to help reduce anxiety and healthy trends that won’t make you feel like you're eating dirt!
Support this podcast: https://anchor.fm/thekapitollife/support
So much of labeling in the health industry today is focused on VITALITY. It’s even gotten to the point where supplement companies are just plan called vitality!
Is this another gimmick, is it another trend to pull people in, or is there another health kick movement in the works? Join us as we jump into what vitality actually is and what we can do to obtain it.
Support this podcast: https://anchor.fm/thekapitollife/support
Today we will be discussing heart health….not just what you should be doing to take care of your heart physically, but what your heart represents on a spiritual level. Currently in the United States, someone has a heart attack ever 40 seconds. And 1 in every 6 deaths from cardiovascular disease was from a stroke. Let's take a dive into what these contributing factors consist of. We will also discuss the hearts emotional response and how it can influence how our mind reacts.
Support this podcast: https://anchor.fm/thekapitollife/support
Jump into the first episode of Keepin' It real with real people as we welcome guest Audra Whatley. Audra is the owner of Be Zen Holistic Wellness center where she is an expert in dealing with all of us at our worst and putting us back together so that we can function in society! She is also the Author of her new book If I’m Not Hypothyroid, What’s Wrong? Available now on Amazon. Worth the read for all of us looking for answers to which no one seems to be able to answer.
Support this podcast: https://anchor.fm/thekapitollife/support
Let’s keep with the holidays in peaceful heightened awareness of self. Don’t let your ego get the best of you. Stay with the meaning of the season through self-care during chaos. Today we discuss the awareness of ego and higher self. And how to stay in a place of peace while dealing with your surroundings. Remember that your dreams are only as high as the ceiling you put on it. If there isn’t a ceiling…skies not the limit!
Support this podcast: https://anchor.fm/thekapitollife/support
Welcome to the first episode of The Kapitol Life Podcast!
The holidays are coming and we need to put our efforts on how to be good from a health standpoint and an emotional mindset.
Join us as we discuss some tips and tricks to prevent you from the holidays gains and get yourself set up right for the upcoming year!
Support this podcast: https://anchor.fm/thekapitollife/support