Shellyville: Recent Episodes
The Rutkowski Podcast Network
Shellyville was created out of the wisdom and the crazy that is my life.
I am a Licensed Professional Counselor. In the last 11 years I have considered myself an expert, but it is not just my education that makes me an expert, it is growing up in my big Italian family. I am the 9th child out of 10.
This is my story, my journey and how I learned to find the fun in my family's dysfunction. I have always said I make crazy look good, now I hope my podcast can make it sound good too.
Welcome to Shellyville!
In this episode, Michelle and Justin discuss both positive and negative coping mechanisms and how to recognize them.
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In this episode Michelle and Justin talk about traumatic experiences and how to handle them, using a recent example from Michelle's own life.
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In this episode, Michelle and Justin talk about addiction. Everything from drugs that are inherently addictive, to addictive personalities, to how to live in relationships with others who struggle with addiction.
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This week Michelle and Justin talk about Attention Deficit Disorder and some ways that individuals can help live with the disorder, as well as some ways in which you can improve your relationship with someone who has ADD.
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In this episode Michelle and Justin discuss how mental and physical health are related and how they might impact one another.
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This episode Michelle and Justin talk a little about some of the things that caused a short gap in episodes, and take a deeper dive into what it is like living with a mental illness, as well as what it is like to have a relationship with someone who has a mental illness.
Support this podcast at — https://redcircle.com/shellyville/exclusive-content
This episode, Michelle and Justin talk about mental health issues that are specific to men, and give some possible solutions that may help men and women improve their mental health.
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Inspired by a listener suggestion, this week Michelle and Justin discuss the newly declared loneliness epidemic, some of the possible causes, and even a few paths to solutions.
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Shelly sits down with Justin and talks about sex, marketing, sex-related mental illness, and all the tangents in-between!
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This episode, Michelle sits down with Justin and his wife Chloe to talk about parenting, covering topics like discipline, "the talk," and dealing with jealous older siblings.
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In this episode, Michelle and Justin get into their feelings and talk about emotions: how they affect you, a little of how to understand them, and a lot of personal stories.
As always feel free to reach out at shellyvillepod@gmail.com with any questions, comments, or topic suggestions, and don't forget to leave a review and subscribe on your favorite podcast platforms!
Support this podcast at — https://redcircle.com/shellyville/exclusive-content
This episode, Michelle and Justin talk about the basics of self esteem and discuss some of the practical complexities and situations that come up.
As always if you have questions, comments, or ideas for future show topics, send an email to shellyvillepod@gmail.com.
Support this podcast at — https://redcircle.com/shellyville/exclusive-content
In this episode, Michelle and Justin go over the different health professionals that exist, and how they fit into the process of treating mental health.
To submit feedback, suggest an idea for a future show, or ask Michelle a question send an email to shellyvillepod@gmail.com
Support this podcast at — https://redcircle.com/shellyville/exclusive-content
In this episode Michelle and Justin sit down and go over the basics of Bipolar Disorder and related questions from Justin.
To reach out to Michelle to ask any questions or possibly become a client (Michigan residents preferred) reach out at shellyvillepod@gmail.com
To hear Michelle’s son, Jackson’s story, check out Episode 1: https://redcircle.com/shows/45ab62cb-20db-4eee-a904-0a645087b4cd/ep/9a3050a6-c6e0-48b2-a9f5-dce74d7a2f27
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In this episode Michelle, Justin, and Producer Joe sit down and discuss relationships, love languages, and personality types, among other things.
Note: This episode was recorded in November 2022, so the reference to the election makes a little more sense.
Support this podcast at — https://redcircle.com/shellyville/exclusive-content
Please reach out! We would love to hear for you. Send along any questions or feedback to shellyvillepod@gmail.com
Support this podcast at — https://redcircle.com/shellyville/exclusive-content
It's good to be back! Shelly and Producer Justin cover a interesting behavioral disorder
Please reach out! We would love to hear for you. Send along any questions or feedback to shellyvillepod@gmail.com
Support this podcast at — https://redcircle.com/shellyville/exclusive-content
Some good tips on how to cope with dark thoughts and what to do if you know someone who is on the edge....
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Michelle's thoughts on how to let go.
Please reach out! We would love to hear for you. Send along any questions or feedback to shellyvillepod@gmail.com
Michelle's thoughts on living with depression and anxiety.
Please reach out! We would love to hear for you. Send along any questions or feedback to shellyvillepod@gmail.com
Michelle Klear and Justin discuss depression from a professional point of view, and an average Joe's point of view.
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Michelle talks through her experience helping deal with anxiety. Joined by Justin Rutkowski, producer of Shellyville, they unpack some personal experiences and funny stories.
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Michelle talks about verbal dyslexia.
People with dyslexia may say a wrong word that sounds similar to the right one (like extinct instead of distinct). Or they may talk around it using vague words like thing or stuff. This kind of mental hiccup can happen when they're writing too. Trouble finding the right word is one of the most common signs of dyslexia.
Shelly dives into the PTSD that Americans faced after 9/11
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Michelle welcomes her son Jackson to Shellyville to add some context to the previous episode.
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I take a deep dive into my son's struggle with mental illness from his childhood and how it's affected his journey into adulthood.
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Welcome to Shellyville!
In this episode, Michelle talks about her story and why she chose a path of serving those with mental health issues.