Make Life Better: Recent Episodes

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Summer Digestion Survival Guide: Expert Tips from ND Ludo Brunel

As temperatures rise and routines shift, many people find their digestion doesn’t quite keep up with the season. From travel stress and indulgent BBQs to hydration struggles and gut flora changes, summer often brings bloating, constipation, gas, and other digestive discomforts.

In this enlightening episode of The Tonic, naturopathic doctor Ludo Brunel breaks down why digestion tends to suffer during the summer—and what you can do about it.

Drawing from 20 years of clinical experience and training in nutrition and naturopathy, Dr. Brunel delivers practical advice to help you beat summer bloat, maintain regularity, and support your gut naturally—without sacrificing summer fun. He elaborates on how disrupting your regular routine can lead to bloating and discomfort.

👨‍⚕️ In this episode, you’ll learn:

• Why digestion worsens in hot weather — and what your symptoms might be telling you
• How travel, BBQs, and alcohol impact your microbiome
• The role of hydration and fiber in preventing constipation. Simple observations which include dark yellow urine can indicate fluid reserve loss of up to 8%.
• What bloating really means and how to ease the discomfort
• When to use digestive enzymes and which types to choose (plant-based vs animal-based). He prefers plant based ones as they’re easier on the intestines.
• Which gut-friendly supplements Dr. Brunel keeps in his family’s travel kit, glutamine is a favourite to ease the GI tract.
• The best foods to hydrate, cool, and support digestion (think cucumbers, berries, and fermented foods)
• What to avoid at summer gatherings—and how to prepare meats safely to prevent foodborne illness
• Simple self-checks to monitor your gut health, like paying attention to bloating, bowel regularity, and even urine color

Dr. Brunel also highlights powerhouse supplements like psyllium husk, inulin, ginger, probiotics, and L-glutamine—explaining how and when to use them. He expands how psyllium needs to be paired with adequate water intake, and how inulin is a great prebiotic. Fruits such as papaya and pineapple deliver proteolytic enzymes handy to breakdown protein packed grilled meats. He even shares smart family tips for managing motion sickness (ginger), constipation (fibre and fluids), and digestive fatigue on the go. An interesting tip is to keep hydrated but avoid too much water with meals as they dilute stomach acid. Frequent handwashing is also a must, especially for the grill master.

Whether you’re hitting the cottage, firing up the grill, or planning a big vacation, this episode is your summer gut health game plan.

🔗 Listen now and feel your best all summer long — from cookouts to campgrounds, your gut will thank you.

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Guest Expert: Dr. Colleen Hartwick, Naturopathic Doctor

In recognition of Men’s Health Awareness Month, this compelling episode of The Tonic dives deep into a growing—and frequently overlooked health crisis: low testosterone in younger men. Hosted on Zoomer Radio and featuring special guest Dr. Colleen Hartwick, a leading naturopathic doctor specializing in male hormonal health, this conversation brings clarity to a complex issue affecting millions.

Once thought to be an age-related concern, low testosterone is now being seen in men in their 20s, 30s, and 40s. These are levels previously seen in 60 and 70 year olds. Dr. Hartwick shares her clinical insights into why this trend is accelerating—and what natural and lifestyle-based strategies can help correct the imbalance. She enlighten listeners on how sex hormones affect neurotransmitters such as dopamine which lend motivation and vigour to a man’s constitution.

🎯 Key Topics Covered:

• The biological role of testosterone in libido, energy, mental health, muscle mass, and metabolism
• The surprising link between testosterone and dopamine, motivation, and mental well-being
• Common causes of low testosterone in younger men, including:
• Chronic stress
• Poor sleep and sleep apnea
• Sedentary lifestyles
• Excess body fat and aromatization, the process where white body fat turns testosterone into estrogen.
• Endocrine-disrupting toxins in plastics and personal care products, even fragrances can contain hormone disrupting compounds.
• Alcohol overuse and dietary deficiencies

Dr. Hartwick breaks down the most reliable testing methods, including total testosterone, free testosterone, sex hormone binding globulin (SHBG), and cortisol levels—to help men get a clearer picture of what’s going on hormonally. She also highlights common symptoms men shouldn’t ignore, low libido, fatigue, loss of muscle mass, belly fat gain, lack of concentration, and depression-like mood drops. She stresses the fact there is a natural age related decline in testosterone measuring approximately 1% annually.

🏋️‍♂️ Natural Ways to Boost Testosterone:

• Prioritize sleep—your hormone cycle depends on it
• Lift weights & strength train—build muscle to trigger hormone release
• Engage in friendly competition—even a game night or debate can spark hormonal upticks
• Reduce alcohol and avoid xenoestrogens in plastics and body care
• Eat a testosterone-boosting diet:
• Healthy fats: avocado, olive oil, nuts & seeds
• Crucial minerals: zinc (pumpkin seeds, oysters), magnesium (dark chocolate), Vitamin D
• Cruciferous vegetables: broccoli, kale, cauliflower to balance estrogen
• Supplement strategically under professional guidance, with:
• Zinc, Vitamin D, Magnesium, Omega-3s
• Herbal adaptogens like ashwagandha, rhodiola, fenugreek, and Tongkat Ali

✅ First Steps If You Suspect Low Testosterone:

Dr. Hartwick emphasizes that if you suspect your testosterone is low, the first step is getting tested. SHBG is among the most important markers to get tested as it tends to gobble up free testosterone. In the meantime, two key changes you can make today are: get better sleep and strength training, lift something heavy! Moderation of alcohol consumption is also suggested as it contributes to channeling testosterone down an estrogen pathway. She also touches on the importance of incorporating healthy fats into your diet to supply testosterone building blocks.

🔍 Why This Episode Matters:

In a culture which often discourages men from seeking help, this episode encourages proactive care and highlights how hormonal health is foundational to quality of life, productivity, and emotional well-being. Whether you're a man experiencing symptoms or someone who supports one, this episode is a must-listen. She encourages visiting a health care practitioner as a great first step for digging a little deeper and getting some testing done to see where you stand.

🔗 Listen now and share this episode to raise awareness about low testosterone in younger men—and help normalize the conversation around men’s hormonal health.

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Understanding the Real Causes Behind Skin Conditions: Insights from Dr. Dasha Leneva

In this insightful episode of The Tonic, naturopathic doctor Dr. Dasha Leneva joins host Jamie to bust popular skincare myths and share evidence-based strategies for managing skin conditions like acne, eczema, and psoriasis. This must-listen conversation blends naturopathic insight with practical advice for anyone seeking healthier skin from the inside out.

🔍 Is drinking more water the key to glowing skin?

Dr. Leneva addresses this persistent myth by citing research that shows hydration does help reduce trans-epidermal water loss but has minimal effect on acne and eczema. These benefits do tend to tap out at approximately 2 litres per day. While staying hydrated is important, overhydration won't be your miracle cure. She emphasizes that skin reflects internal health, and treating symptoms externally isn't enough without addressing underlying causes.

👩‍⚕️ Beyond Teen Acne: The Role of Hormones and Stress

Think acne is just a teenage issue? Think again. Dr. Leneva highlights that over 50% of adult women and 40% of adult men still suffer from breakouts well past the age of 25. The culprits? Often chronic stress, insulin resistance, and hormonal imbalances. She explains how high androgen levels (like testosterone and DHT) are tied to adult acne, and how identifying hormonal triggers is instrumental for long-term skin clarity.

🌿 Managing Eczema and Psoriasis Naturally

From vitamin D3 to omega-3s and targeted probiotics, Dr. Leneva discusses the multifactorial nature of eczema and psoriasis. While these conditions may have a genetic component (such as a filaggrin gene deficiency) which disrupts the skin barrier, she shares a hopeful message: symptoms can be managed effectively with the right combination of gut health, moisturization, and lifestyle changes. She stresses timing moisturization following a shower as a wise protocol. Even cold plunges and saltwater treatments, trending on social media, have their place—but only for the right skin types. Dasha shares how salt water may help some skin conditions but the lowering of stress during a seaside vacation likely plays a part. They also touch on the effects of chlorine as an irritant.

🧘 Skin and Stress: A Two-Way Street

Dr. Leneva makes a powerful case for the mind-skin connection. Stress hormones like cortisol increase oil production, break down the skin barrier, and trigger inflammation. But she doesn't stop at the science—she offers actionable tools like cognitive behavioral therapy (CBT), mindfulness, and adaptogenic herbs (magnesium, valerian, passionflower) to help patients manage emotional triggers which can manifest physically on their skin.

🔥 Saunas, Sea Salt & Skin Detox – What Works and What Doesn’t

Do saunas actually “detox” your skin? What about infrared vs. traditional heat? Dr. Leneva explains how excessive sweating can sometimes make acne worse and how saunas can flare sensitive conditions like eczema and rosacea. Sea salt treatments like Dead Sea soaks may soothe mild eczema but aren’t cures. Ultimately, balance and consistency are better long term than extremes.

🧴 Minimalism in Skincare

Her final take-home truth? You don't need a 12-step skincare routine. Overdoing it can damage your skin. Instead, focus on simple, targeted routines backed by science—and always listen to what your skin is trying to communicate. "Your skin isn’t betraying you," she says. "It’s giving you clues—learn to decode them." Hopefully, these tips will help you decode your particular situation so you can address the cause and not merely the symptoms of your skin concerns.

Whether you're struggling with skin conditions or simply overwhelmed by conflicting advice, this episode offers clarity, compassion, and holistic strategies to help you glow from the inside and out.

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• mind-skin connection

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IBS & Stress: The Gut-Brain Connection You Need to Understand

IBS—irritable bowel syndrome—is one of the most common yet misunderstood digestive issues affecting millions of people worldwide. In this eye-opening episode of The Tonic, host Jamie Bussin welcomes back naturopathic doctor Colleen Hartwick to explore the real causes of IBS and what you can do about it—starting today.

IBS is no longer a mystery illness. Once referred to by names like “mucous colitis,” IBS is now understood to be a complex gut-brain axis disorder. She also refers to its recognition in the Merck Manual, the diagnostic tool used by the medical profession, as being updated as a disorder of the gut-brain axis. Dr. Hartwick explains how the body’s nervous system—especially the vagus nerve—plays a pivotal role in either calming digestion or triggering symptoms. When you're stressed, the body flips into “fight or flight” mode, shutting down digestion, disrupting enzyme production, and triggering constipation, diarrhea, gas, and bloating. The body prioritizes survival over digestion when exposed to stress, which leads to many of these symptoms.

But what actually causes IBS flare-ups? According to Dr. Hartwick, common culprits include:

• Dietary triggers like dairy, gluten, and high-FODMAP foods (e.g., onions, garlic, apples).
• Artificial sweeteners including aspartame and sucralose, which disrupt gut bacteria, and the microbiome.
• Hormonal shifts (especially in women during menstruation).
• Sleep deprivation and dehydration, which amplify gut sensitivity.

Listeners will learn practical tips to take control of IBS symptoms. Dr. Hartwick suggests starting with a food and symptom journal, noting bowel movements, stress levels, sleep patterns, and diet to uncover individual triggers. This simple, personalized approach empowers people to identify patterns and reclaim control of their gut health. This can help determine “cause and effect” trends in gut health.

She also covers natural remedies for IBS, including:

• Magnesium Bisglycinate: Ideal for stress-related IBS and better sleep.
• Magnesium Citrate: A gentle, natural support for constipation relief, she also discusses the role of soluble fibre and adequate hydration.
• L-Theanine: A calming amino acid that boosts GABA levels in the brain, an excellent option for stress related IBS.
• L-Glutamine: Essential for healing a leaky or inflamed gut, especially after diarrhea.
• Probiotics: Focused on diverse strains featuring Lactobacillus and Bifidobacterium to support microbiome balance.
• Digestive enzymes and bitters to enhance food breakdown and reduce bloating.

The podcast also dives into lifestyle interventions which can help regulate the nervous system and ease IBS symptoms, such as:

• Creating a consistent daily routine (sleep, meals, activity).
• Practicing mindfulness and breathing to mange stress.
• Identifying de-stress rituals—from walking to rock climbing—that keep you in the moment. Avoid stressing about the future or ruminating about the past.
• Staying hydrated to support motility and stool formation.

This conversation goes beyond surface-level solutions. It’s a deeply informed, science-based look at how IBS is connected to your emotions, habits, hormones, and gut microbiome—and what you can do holistically to feel better.

Whether you're newly diagnosed, dealing with unexplained digestive issues, or searching for natural solutions that work, this episode is a must-listen. Dr. Hartwick’s insights are clear, compassionate, informative, and grounded in naturopathic clinical experience.

🩺 Listen now to learn how understanding your nervous system, nutrition, and natural health can be the key to lasting digestive comfort.

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Travel is exciting, but it also brings disruptions to our routines, affecting sleep patterns, introduction to novel microbes, digestion and altered eating routines, and general well-being. In this episode of The Tonic, Dr. Dasha Laneva shares expert insights on how to maintain health while on the go. With a background in naturopathic medicine and a passion for holistic wellness, Dr. Laneva provides practical strategies to keep your body and mind in balance, no matter where your travels take you.

Key Takeaways from This Episode:

🔹 Digestion & Gut Health – Travel can lead to bloating, irregularity, and stomach upset due to time zone shifts, unfamiliar foods, and hydration changes. Dr. Laneva recommends incorporating fiber-rich foods, probiotic and prebiotic supplements, and fermented foods like sauerkraut, kimchi, and yoghurt to support gut health. She also discusses the importance of hydration, particularly when flying, as dry cabin air can contribute to constipation and fatigue. Make sure to consume safe drinking water, this includes ice cubes.

🔹 Immune Support on the Go – Exposure to new environments increases the risk of illness. Dr. Laneva emphasizes the importance of immune-boosting supplements like vitamin C, zinc, elderberry, and medicinal mushrooms (Reishi, Chaga, and Maitake). She advises taking probiotics before and during travel to support immune function, as up to eighty percent of immune cells reside in the gut.

🔹 Energy & Sleep Strategies – Jet lag and fatigue are common travel complaints. Dr. Laneva shares sleep hygiene tips such as adjusting to the new time zone upon arrival, avoiding naps on the first day, and creating an optimal sleep environment in hotel rooms. She also discusses the role of balanced nutrition in maintaining energy, highlighting the need for protein, fiber, and hydration to stabilize blood sugar levels. Keep active with frequent walks, this includes keeping active in airports with choosing stirs over escalators for example.

🔹 Managing Travel Stress & Anxiety – For those who find travel stressful, Dr. Laneva recommends relaxation techniques such as deep breathing and mindfulness. She also highlights the benefits of adaptogens like ashwagandha and rhodiola for stress resilience, along with natural calming supplements such as L-theanine, passionflower, and GABA.

🔹 Smart Packing: Wellness Essentials – A well-prepared traveler brings essential health and wellness items. Dr. Laneva suggests assembling a travel health kit that includes probiotics, immune boosters, melatonin for adjusting to time zones, and first-aid basics. She also shares insights on traveling with children, ensuring they stay hydrated, nourished, and well-rested. Dasha jokes about her fiancée not being a big planner which stresses her out. She also shares some tips for easing travel with kids such as packing healthy snacks and games to pass the time.

Whether you're heading on a long-haul flight, exploring a new city, or relaxing at a resort, these tips will help you maintain wellness while embracing the adventure. Tune in to The Tonic and learn how to travel smarter, healthier, and stress-free with Dr. Dasha Laneva’s expert guidance.

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Sexual health is more than just intimacy—it’s an essential part of overall well-being, influenced by physical, mental, and emotional factors. She explains how sexual health a broad interplay of these factors. In this episode of The Tonic, naturopathic doctor Colleen Hartwick joins us to explore a holistic perspective for optimizing libido and sexual health.

Dr. Hartwick breaks down the common issues patients encounter, from low libido and erectile dysfunction to hormonal imbalances and stress-related concerns. She explains how stress, often an overlooked culprit, can wreak havoc on hormonal balance and dampen desire. For men she explore performance anxiety for men versus vaginal dryness for women. With modern-day pressures leading to chronic cortisol elevation, testosterone, estrogen, and progesterone levels can decline, affecting both men and women’s sexual vitality. Body image is also stressed by both Jamie and Colleen.

The conversation delves into the crucial role of nutrition in maintaining a healthy sex drive. Essential nutrients such as omega-3s, zinc, and magnesium contribute to hormone production and energy levels. Dr. Hartwick emphasizes the importance of including healthy fats from sources like flaxseeds, chia seeds, and fatty fish, as well as dark leafy greens and beets to support circulation and blood flow—key factors for both male and female sexual arousal and function.

For those looking to enhance their libido naturally, Dr. Hartwick highlights the power of adaptogenic herbs such as maca root, ashwagandha, and Rhodiola. These stress-modulating supplements can help combat the negative effects exerted by anxiety and fatigue on sexual health. Additionally, herbs like Tongkat ali and horny goat weed have been shown to boost testosterone and improve sexual performance. She stresses the important of adequate blood flow to the penis which also reflects good circulatory health in general.

Lifestyle habits also play a significant role in maintaining a healthy sex drive. Dr. Hartwick discusses how regular exercise, quality sleep, and stress management techniques like meditation and yoga can significantly enhance desire and intimacy. She also sheds light on how excessive alcohol, cannabis, tobacco, and processed foods can negatively impact libido and general well-being.

A fascinating part of the discussion is the psychological aspect of libido. While many believe low sex drive is purely hormonal, Dr. Hartwick shares how emotional and mental factors—such as body image, lack of novelty in long-term relationships, and self-confidence—play an equally critical role. She encourages individuals to treasure playfulness and spontaneity in their relationships to keep desire alive. She touches on how women in their thirties often visit her saying their hormones are out of balance when it may be a case of sex being predictable and lacking spontaneity.

Finally, their discussion concludes with practical, science-backed tips on how to naturally strengthen libido through diet, supplementation, and lifestyle changes. Whether you're experiencing challenges with sexual health or simply looking to enhance intimacy, Dr. Hartwick's expert insights deliver a comprehensive and natural approach to restoring vitality and passion.

Tune in to this episode of The Tonic for a candid, informative discussion exploring holistic strategies to restore a thriving sex life.

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In this enlightening episode, host Jamie Bussin engages in a comprehensive discussion with Dr. Dasha Laneva, a dedicated naturopathic doctor specializing in holistic health and wellness. With November recognized as Men's Health Month, the conversation centers on critical but often underrepresented aspects of men's health, including mental health challenges and prostate health.

Dr. Laneva begins by addressing the silent struggles many men face regarding mental health. She shares personal insights into societal expectations that discourage men from expressing emotions or seeking help, drawing parallels from her own upbringing where discussing feelings was considered a sign of weakness. She mentions as a Russian immigrant, men were not culturally tuned in to mental health care. The dialogue highlights how these cultural norms contribute to the stigma surrounding mental health in men, leading to unaddressed issues like depression, anxiety, and chronic stress. They continue to elaborate how mental health has a cascade of effects on overall health.

The episode offers practical strategies for men to enhance their mental well-being. Dr. Laneva emphasizes the importance of foundational health pillars such as adequate sleep, regular exercise, mindfulness practices, and social connections. She suggests creating a list of non-negotiable daily habits that foster a sense of routine and purpose, advocating for the inclusion of activities that genuinely bring joy and satisfaction, no matter how simple they may seem. Jamie elaborates how simple pleasures such as reading the newspaper while enjoying a coffee should not be underestimated for enriching your life.

The conversation also explores the role of nutritional supplements in supporting mental health. She does offer the caveat that supplements will not change the way you think. Dr. Laneva discusses the benefits of Omega-3 fatty acids for brain function and mood improvement, adaptogenic herbs like holy basil and ashwagandha for stress management, and essential nutrients like magnesium and B vitamins which aid in alleviating anxiety and improving sleep quality. She explains how these adaptogens can help regulate cortisol production. Dr Laneva underscores the importance of consulting healthcare professionals before starting any supplement regimen to ensure safety and efficacy.

Shifting focus to prostate health, Dr. Laneva educates listeners on the significance of proactive measures in preventing and managing prostate issues such as benign prostatic hyperplasia (BPH) and prostate cancer. She explains that early symptoms of BPH include urinary difficulties and increased frequency, especially at night, which can severely impact quality of life. The lack of early symptoms in prostate cancer makes regular screenings even more crucial, particularly for men over 50 or those with a family history of the disease. She describes the simplicity of a blood test for prostate specific antigen (PSA) and digital rectal examinations as routine and essential for men’s health. Jamie is adamant regarding advocating for your health and not settling for a health care provider you believe is not thorough enough.

Natural remedies for maintaining prostate health are also covered. Dr. Laneva highlights saw palmetto for its effectiveness in reducing BPH symptoms by inhibiting the conversion of testosterone to dihydrotestosterone (DHT), lycopene from tomatoes as an antioxidant that may reduce prostate inflammation, and zinc for its role in supporting immune function within the prostate. The prostate is known to have among the highest concentrations of Zinc, so addressing a shortage could have a significant impact on prostate health.

The episode wraps up with actionable advice for men seeking to improve their overall health. Dr. Laneva advocates for a balanced diet rich in whole foods, regular physical activity tailored to individual preferences, stress reduction techniques, and adequate hydration. She encourages men to prioritize their well-being by incorporating simple, enjoyable and actionable activities into their daily routines and stresses the importance of being proactive and advocating for one's health needs. She adds a quick note for coffee drinkers to top up on water consumption to offset it’s diuretic action.

Join Jamie Bussin and Dr. Dasha Laneva for an insightful discussion that not only sheds light on critical men's health issues but also suggests practical solutions for achieving holistic wellness. Whether you're looking to improve your mental health, learn about natural approaches to prostate health, or simply seeking ways to enhance your overall well-being, this episode delivers valuable information and inspiration.

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Welcome to another enlightening episode of the Tonic Talk Show and Podcast, exclusively on Zoomer Radio. In this episode, we delve deep into the concerning resurgence of whooping cough in Canada with our esteemed guest, Dr. Colleen Hartwick, a licensed naturopathic physician based in Campbell River, BC. Since 2012, Dr. Hartwick has been dedicated to addressing the intricate connections between trauma and physical illness, with a particular focus on mental health. Her passion for education extends beyond her private practice; she has been a part-time instructor at the Canadian School for Nutrition since 2015 and has been publishing educational articles for Naturopathic Currents.

Whooping Cough: An Unexpected Surge in Canada

Dr. Hartwick sheds light on the alarming increase in whooping cough cases in 2024, with over 12,000 reported cases compared to the usual 3,000 annually. This surge is primarily observed in Quebec, Ontario and parts of Vancouver Island, albeit with smaller numbers due to the region's population size. Several factors contribute to this rise, with a significant one being the decline in vaccination rates among adults. The typical vaccination schedule includes five vaccines starting from two months of age, with the last dose around 11 or 12 years. However, the efficacy of these vaccines wanes over time, making booster shots like the Tdap vaccine crucial for continued protection.

Recognizing Whooping Cough: Symptoms and Stages

Identifying whooping cough can be challenging in its initial stages, as it mimics common upper respiratory infections. Historically it was referred to as the 100 day cough, which gives you an idea of it chronic severity. Dr. Hartwick outlines the three primary stages of the illness:

1. Catarrhal Stage: Resembles a regular cold with symptoms like a runny nose, mild fever, fatigue, and a slight cough. This stage lasts about one to two weeks and is highly contagious.
2. Paroxysmal Stage: Characterized by intense coughing fits with a distinctive "whoop" sound of forced inhalation. This stage can lead to complications like fractured ribs, vomiting, and exhaustion, and may last from a few weeks to months.
3. Convalescent Stage: The recovery phase where the cough gradually subsides, though residual symptoms can persist and be triggered by irritants like smoke or dust.

Effective Management and Treatment

Early detection through medical testing is essential for proper treatment. Antibiotic therapy is the primary line of defense, especially if administered within the first couple of weeks. Social isolation, similar to measures taken during the COVID-19 pandemic, is recommended to prevent the spread of the bacteria, Bordetella pertussis. A nose and throat swab can provide absolute proof for the existence of this menacing bacteria.

Holistic Approaches to Recovery

Beyond conventional treatments, Dr. Hartwick emphasizes the importance of lifestyle modifications to support recovery:

• Hydration and Rest: Ensuring adequate fluid intake and sufficient rest to aid the body's healing process.
• Dietary Adjustments: Reducing sugar and dairy intake to minimize mucus production and inflammation.
• Environmental Controls: Using high-quality air filters, maintaining optimal humidity levels, and avoiding airborne irritants like smoke, animal dander, and dust.
• Steam Inhalation: Utilizing essential oils such as eucalyptus or thyme to open respiratory passages and break up thick mucus.

Supplementation for Enhanced Recovery

Dr. Hartwick recommends several supplements to support the body during each stage of whooping cough:

• N-Acetylcysteine: A mucolytic agent that helps break down thick mucus, making it easier to expel. A nebulizer can also help clear up respiratory pathways.
• Vitamins and Minerals: Zinc, Vitamin C, Vitamin D3, Vitamin A, Beta Carotene, and Vitamin E to bolster the immune system and accelerate tissue repair.
• Antioxidants: Glutathione to reduce oxidative stress and support overall immune function.
• Herbal Remedies: Echinacea, elderberry, and licorice root (not the candy) to soothe the respiratory tract and support adrenal health.

Boosting Immunity to Prevent Infections

Prevention is always better than cure. Dr. Hartwick shares comprehensive strategies to enhance immune resilience against whooping cough and other respiratory infections:

• Balanced Diet: Incorporating a variety of brightly coloured fruits and vegetables rich in antioxidants and ensuring adequate fiber intake.
• Gut Health: Adding fermented foods and probiotic supplements to support the gut microbiome, which plays a crucial role in immune function.
• Adequate Sleep: Aiming for 7-9 hours of quality sleep each night to allow the body to repair and maintain immune defenses.
• Stress Management: Practicing stress-reducing activities such as regular physical exercise, meditation, and maintaining a healthy work-life balance to prevent chronic stress from suppressing the immune system.
• Supplementation: Utilizing immune-boosting supplements like medicinal mushrooms, deep immune formulas based on Chinese medicine, and products containing antiviral and antibiotic properties to strengthen the body's defenses. She emphasises Reishi as being one of her favourites.

Final Thoughts

Dr. Colleen Hartwick's insights provide a comprehensive understanding of whooping cough, from its symptoms and stages to effective treatment and prevention strategies. Her holistic approach underscores the importance of combining medical treatments with lifestyle and dietary modifications to ensure a swift and complete recovery. Additionally, her emphasis on immune system support offers valuable guidance for preventing not only whooping cough but also other common respiratory infections.

Stay informed and take proactive steps to safeguard your health by tuning into the Tonic Talk Show and Podcast. For more episodes and to listen to the original interview with Dr. Hartwick, visit thetonic.ca. Empower yourself with knowledge and strategies to maintain optimal health and well-being.

Keywords:

Whooping Cough, Bordetella Pertussis, Whooping Cough Symptoms, Whooping Cough Treatment, Whooping Cough Prevention, Immune Boosting, Holistic Health, Naturopathic Medicine, Dr. Colleen Hartwick, Canadian Health, Respiratory Infections, Vaccination, Tdap Vaccine, Immune Support Supplements, Natural Remedies, Mental Health and Physical Illness, Campbell River BC

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Welcome to another insightful episode of The Tonic Talk Show and Podcast, exclusively on Zoomer Radio! In this episode, host [Host Name] is thrilled to welcome Dr. Dasha Laneva, a distinguished naturopathic doctor who has completed her four years of medical training at the Canadian College of Naturopathic Medicine, following her Bachelor of Science in Biology. With a profound passion for empowering individuals to understand their bodies, Dr. Laneva believes that small, practical habits can lead to astounding improvements in overall health and well-being. Her core principles include a belief the body has the innate ability to heal itself. She also believes skin health is an invaluable reflection on general health.

As Toronto enters its heavy traffic season—a period marked by the return to work and school after the holidays—families often find themselves juggling increased stress and busyness. Dr. Laneva delves into how this seasonal transition can impact health and shares invaluable strategies to help families maintain their immune systems and overall health during these demanding times.

Key Topics Covered:

1. Understanding Immune Health:
2. Dr. Laneva explains the intricate connection between skin health, psychological balance, and the immune system. She emphasizes that the body has an innate ability to heal itself when provided with the proper support, highlighting the importance of a holistic approach to health that integrates mind, body, and spirit.
3. Boosting Immunity in Teens and Parents:
4. Practical advice on encouraging teenagers and parents to adopt healthy habits, including balanced diets rich in vegetables, fruits, proteins, and fiber.
5. The critical role of hydration and the challenges of ensuring adequate water intake, especially for busy families.
6. The importance of sleep for immune performance, detailing how deep sleep facilitates the production of cytokines—proteins which regulate the immune system and fight infections. Dr. Laneva underscores that insufficient sleep can weaken the immune response, making individuals more susceptible to illnesses.
7. Essential Supplements for Immune Support:
8. Vitamin D: Enhances the activity of white blood cells, the body's first line of defense against infections. Dr. Laneva advises getting vitamin D levels checked to prevent deficiency, especially during winter months
9. Vitamin C: Supports both the innate and adaptive immune systems, helping the body respond to infections more efficiently and reducing the incidence and duration of illnesses.
10. Probiotics: Highlights the crucial link between gut health and immunity, noting that 60-80% of immune cells reside in the gut. Probiotics can help maintain a balanced gut flora, thereby strengthening the immune response. She outlines research for probiotics reducing cold for kids.
11. Elderberry Syrup: With centuries of use in treating colds and flus, elderberry syrup possesses antiviral properties that inhibit virus replication, aiding the immune system in combating infections. There is also current research supporting it’s effectiveness.
12. Dr. Laneva emphasizes the importance of choosing high-quality supplements which ensure purity, potency, and effectiveness.
13. Maintaining Parental Health:
14. Strategies for parents to prioritize their own health amidst the demands of managing a household. This includes incorporating small, consistent habits such as preparing well balanced meals, ensuring adequate sleep, and finding ways to stay active, like taking quick walks or engaging in family exercise routines.
15. The significance of carving out personal time for relaxation and activities that bring joy, reinforcing that self-care is essential for being able to effectively support the family.
16. Family Health Practices:
17. Establishing a team approach to health by adopting shared healthy habits, such as regular exercise routines, eating meals together as a family, and maintaining consistent sleep schedules.
18. Creating a supportive environment that encourages good hygiene practices, like regular handwashing, especially important as children return to school.
19. Involving children in meal preparation to teach them about balanced diets and healthy eating habits, equipping them with the skills to make nutritious choices independently. This involves how to make a balanced plate.
20. Preventing and Managing Illness:
21. Actionable advice on responding to early symptoms of colds, flus, or COVID-19, including rest, hydration, and the use of natural remedies like echinacea and zinc.
22. The importance of not sharing food and drinks to prevent the spread of infections within the household.
23. Guidance for maintaining cleanliness and minimizing the risk of illness transmission, such as proper clothing to adapt for weather changes and avoiding exposure when someone is sick.

Why Listen? This episode is a must-listen for families looking to strengthen their immune systems and maintain health during the hectic transition back to daily routines. Dr. Dasha Laneva's holistic approach provides practical, evidence-based strategies that are easy to implement, ensuring that listeners can support their family's health effectively without adding extra stress to their lives.

About Dr. Dasha Laneva: Dr. Laneva is dedicated to helping individuals harness their body's natural healing abilities through personalized treatments that consider the interconnectedness of mind, body, and spirit. Her expertise in naturopathic medicine equips her to offer comprehensive advice on diet, supplements, sleep, and lifestyle habits which promote long-term health and well-being.

Listen Now: Don't miss out on this enlightening conversation! Download or listen to the original episode of The Tonic on thetonic.ca and feel free to explore previous episodes focused on holistic health, wellness tips, and expert interviews designed to empower you to live your healthiest life.

Stay Healthy, Stay Informed, Stay Tuned!

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In this episode of The Tonic, we dive deep into the world of sports nutrition with Dr. Colleen Hartwick, a licensed naturopathic physician with over a decade of experience. Dr. Hartwick, who has a special focus on trauma-related physical illness and mental health, brings her extensive knowledge to the table, offering valuable insights into how athletes can optimize their performance through proper nutrition.

The discussion begins with an introduction to sports nutrition, emphasizing its importance for athletes at any level. Dr. Hartwick explains that sports nutrition focuses on supporting athletes through diet to help them achieve their performance goals, whether it's increasing strength, speed, or endurance. She shares that athletes have higher caloric demands due to their intense training schedules, often requiring more protein, carbohydrates, and antioxidants to support tissue healing and repair.

Dr. Hartwick then breaks down the essential macronutrients and micronutrients necessary for athletic excellence. Carbohydrates, especially for high-intensity activities, are crucial for quick energy bursts, while fats are more efficiently used during endurance activities. Protein is vital for muscle repair and growth. Muscles experience microscopic damage which needs to be repaired. Higher fat intake is stressed for endurance athletes. She highlights the importance of vitamins C, E, and D in promoting tissue healing and reducing oxidative stress.

Hydration is another critical component of sports nutrition. Dr. Hartwick discusses the role of water and electrolytes in maintaining muscle function (contraction and relaxation) and preventing dehydration. She shares practical tips for staying hydrated, including a formula to calculate fluid intake during workouts and the benefits of electrolyte drinks. She also discuses pre and post workout hydration.

The conversation also covers natural supplements that can enhance athletic performance. Dr. Hartwick talks about the benefits of creatine for strength and power. Branched-chain amino acids (BCAAs) for post workout recovery in general. She recommends glutamine (to buffer lactic acid related fatigue ) and a healthy gut, and beta-alanine for high intensity muscle endurance. These supplements can help improve strength, endurance, and recovery, making them valuable additions to an athlete's nutrition regimen.

Meal timing is another key aspect discussed in the episode. Dr. Hartwick provides guidelines for pre-workout, during-workout, and post-workout nutrition. She emphasizes the importance of balanced meals with carbohydrates, protein, and fats before training and highlights the need for high-carb snacks and protein-rich recovery meals to replenish to bulk up glycogen stores and support muscle repair.

Finally, Dr. Hartwick addresses the challenges athletes face in balancing their nutritional needs while maintaining a healthy weight. She stresses the importance of working with trained professionals to ensure proper nutrition and monitoring performance. She also advises athletes to listen to their bodies and adjust their diet based on performance and energy levels. She recommends post workout meals 30 to 60 minutes after a workout. She suggests working with an expert sport nutritionist, especially for women with complex hormonal demands.

This episode is packed with practical advice and expert knowledge, making it a must-listen for athletes and fitness enthusiasts looking to enhance their performance through optimal nutrition. Tune in to learn how to fuel your body right and take your athletic performance to the next level.

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In this episode, we dive deep into the complexities of weight management with our special guest, naturopath Dasha Laneva. Hosted by a seasoned interviewer, this enlightening conversation covers essential aspects of weight loss and maintenance that often go overlooked in mainstream discussions.

The journey begins with a critical analysis of the numerous stories surrounding weight loss. From cutting out processed foods to adopting rigorous exercise regimes, each narrative offers a unique perspective but often lacks comprehensive context. Dasha emphasizes the importance of considering individual factors such as age, health conditions, medication, hormonal changes, and even the integrity of the sources.

Dasha Laneva introduces the concept of a holistic approach to weight management, highlighting the necessity of looking beyond calories and exercise. She explains how hormonal balance significantly impacts metabolism, appetite, and fat storage. Key hormones such as insulin, leptin, ghrelin, and cortisol are discussed in detail, outlining their roles in regulating weight. Insulin, for instance, manages blood sugar levels, but an excess can lead to fat storage. Leptin and ghrelin control satiety and hunger, respectively, and imbalances can cause overeating and weight gain. These hormones act as signals critical for triggering consumption, they represent the underlying key to lasting weight management.

Stress management is another pivotal element in this holistic approach. Chronic stress elevates cortisol levels, leading to increased appetite, cravings for unhealthy foods, and fat accumulation, particularly around the abdomen, a key indicator for cardiovascular risk. Dasha provides insight into the physiological responses to stress and practical strategies to manage it, including the use of adaptogens like ashwagandha, and holy basil, which help modulate the body's stress response. She also addresses one of the effects of elevated cortisol being muscle attrition to harvest amino acids which are converted to glucose for perceived emergency use.

The conversation then shifts to gut health and its profound connection to weight management. The diversity of gut microbiota plays a crucial role in metabolism, and certain dietary choices can enhance this diversity. Dasha underscores the importance of a fiber-rich diet highlighting prebiotic foods like onions, leeks, and bananas in promoting gut health and, by extension, metabolic health.

Sleep quality is examined as a fundamental factor in weight management. Poor sleep leads to suboptimal choices throughout the day, affecting diet and activity levels. Establishing a consistent bedtime routine, avoiding late-night meals, and managing stress are key recommendations for improving sleep quality.

Dasha also addresses the issue of emotional eating, recommending a comprehensive approach which includes mental health support alongside dietary adjustments. Supplements like Omega-3s, B vitamins, and herbs such as saffron and St. John’s Wort can support mood and reduce cravings.

In the final segment, practical tips for stress reduction, such as physical activity, yoga, and mindfulness, are discussed. She touches on strength training for building more muscle and mitochondria, and more energy. Dasha emphasizes the importance of incorporating enjoyable activities into daily routines to enhance overall well-being. She also like to prescribe fun.

This episode of The Tonic offers a thorough understanding of the multifaceted nature of weight management. By considering hormonal balance, stress management, gut health, and sleep quality, listeners are equipped with the knowledge to take a holistic and sustainable approach to their weight loss journey. Tune in to gain valuable insights and practical advice from Dasha Laneva on achieving and maintaining a healthy weight.

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In this insightful episode of The Tonic, we welcome back Dr. Colleen Hartwick, a licensed naturopathic physician with a special interest in trauma as it pertains to physical illness. Broadcasting from Campbell River, BC, Dr. Hartwick brings a wealth of experience in mental health and has been a part-time instructor at the Canadian School of Nutrition since 2015. She also contributes educational articles to Naturopathic Currents.

As allergy season looms, many of us find ourselves grappling with sneezing, congestion, and itchy eyes. Dr. Hartwick begins by discussing the cyclical nature of health and wellness, particularly focusing on the early onset of allergy symptoms this year due to a mild winter. She explains how an overreactive immune system perceives harmless pollen as a threat, leading to the release of histamines that cause classic allergy symptoms.

Dr. Hartwick explores conventional treatments, such as antihistamines, nasal sprays, and allergy shots, emphasizing their importance in managing symptoms. However, she also introduces natural health approaches that can complement these traditional methods. From reducing exposure to allergens by using HEPA filters and keeping windows closed to maintaining a clean environment, these lifestyle adjustments can significantly minimize allergy triggers.

One of the highlights of the discussion is the role of diet in managing allergies. Dr. Hartwick advises reducing intake of inflammatory foods, particularly dairy and sugar, which can exacerbate symptoms. Instead, she recommends incorporating brightly colored fruits and vegetables rich in antioxidants and anti-inflammatory compounds. These dietary changes can help stabilize mast cells and reduce histamine release.

In addition to dietary adjustments, Dr. Hartwick suggests various supplements and herbs that can alleviate allergy symptoms. Vitamin C and quercetin are highlighted for their mast cell-stabilizing properties, while Omega-3 fatty acids from fish oil and algae reduce inflammation. Spirulina, a blue-green algae, and probiotics also play a crucial role in modulating the immune system and reducing histamine levels.

Dr. Hartwick stresses the importance of managing stress, which can exacerbate allergy symptoms. She recommends activities like deep breathing, yoga, and even rock climbing to stay present and reduce anxiety.

As the conversation wraps up, Dr. Hartwick summarizes practical daily practices to minimize allergy discomfort. These include good hygiene, regular hand and face washing, using a neti pot or saline rinse for the sinuses, and showering to remove pollen. She also reiterates the significance of a balanced diet rich in anti-inflammatory foods and mindful of potential allergens like dairy and fermented products.

Join us for an enlightening discussion with Dr. Colleen Hartwick as she shares her expertise on managing seasonal allergies naturally and effectively. Learn how to navigate allergy season with fewer symptoms and a healthier approach to wellness. For more episodes of The Tonic, visit thetonic.ca.

This detailed guide covers all aspects of managing seasonal allergies, offering listeners a comprehensive toolkit to alleviate their symptoms and improve their overall health and well-being.

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Welcome to "Radiant Skin: Inside & Out," the podcast where we explore the secrets to achieving healthy, youthful skin topically and internally. Each episode delves into the intricate world of skincare, offering valuable insights, tips, and strategies to help you unlock the secrets to radiant skin.

In this episode, we're diving deep into the world of skincare with licensed naturopathic physician, Dr. Colleen Hartwick. With a special interest in trauma as it pertains to physical illness, Dr. Hartwick shares her expertise on how mental health intersects with skincare. Join us as we uncover the key nutrients and supplements vital for healthy skin, exploring the role of Omega fatty acids, vitamins, minerals, and more. Learn how to nurture your skin from within through a balanced diet rich in essential nutrients. She touches upon omega 3s,6s, gamma linoleic acids (GLAs) and omega 7. Their anti inflammatory and skin barrier support properties are emphasised.

But that's not all—our exploration doesn't stop there. Dr. Hartwick reveals the natural ingredients that can work wonders for your skin when applied topically. Discover the power of vitamin C, hyaluronic acid, collagen, and retinol in promoting hydration, reducing wrinkles, and protecting against sun damage. Learn how to choose skincare products wisely and maintain a consistent skincare routine tailored to your skin's needs. Zinc, selenium, and biotin are discussed. Salmon, anchovies, and sea buckthorn berries are some of her favourites.

Moreover, we address the importance of setting realistic expectations for skincare. Aging is a natural process, but there are steps you can take to preserve skin health and vitality. Dr. Hartwick shares practical advice on embracing the aging process while implementing effective skincare practices.

Finally, we discuss strategies for maintaining consistency in your skincare routine amidst life's demands. From cleansing to moisturizing, Dr. Hartwick offers insights into creating a simple yet effective skincare regimen that fits your lifestyle and budget. Zinc, selenium, and biotin are discussed. Salmon, anchovies, and sea buckthorn berries are some of her dietary favourites. Antioxidant, bright-coloured vegetables and fruit are highly recommended along with keeping well hydrated with plenty of water. If you do think you’re getting enough, consider supplementation.

For topical use, consider skin is slightly acid so keep topicals lightly acidic. Hyaluronic acid and retinol are a couple of her favourites to prevent wrinkle formation and plump up the ones you have. She discusses how laugh lines show a life well lived but can be minimized with some measures taken inside and out. Be consistent with your routine and learn which oils and nutrients will feed your skin microbiome.

Whether you're seeking to enhance your skincare knowledge or revamp your skincare routine, "Radiant Skin: Inside & Out" equips you with the tools and insights you need to achieve that coveted radiant glow. Tune in to unlock the secrets to healthy, youthful skin and embark on a journey towards skincare success!

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Welcome to "Omega-3 Essentials," where we delve into the crucial role of Omega-3 fatty acids in optimizing health. In this episode taken from the Tonic talk show and Podcast, hosted exclusively on Zoomer Radio, we explore the expert insights of Dr. Ludo Brunel, a naturopathic physician with a wealth of experience in promoting wellness through lifestyle and dietary interventions. Prior to his training as a naturopathic doctor he graduated from McGill university with a degree in human nutrition.

Dr. Brunel emphasizes the importance of Omega-3 fatty acids for addressing prevalent health concerns faced by Canadians today. From mental health issues like depression to combating inflammation and preventing heart disease, Omega-3s emerge as indispensable allies for overall well-being. He shares the fact half of Canadians are diagnosed with a mental health issue before turning 40.

However, despite its myriad benefits, Dr. Brunel highlights a concerning statistic: a significant portion of the Canadian population falls short of meeting their daily Omega-3 requirements. The main hurdle? The aversion to fish, the primary natural source of Omega-3s, due to taste preferences.

He provides clarity on why Omega-3 supplementation becomes imperative for bridging this gap, offering consistent doses and eliminating the risk of mercury contamination often associated with certain fish varieties. He also guides listeners on selecting high-quality supplements, emphasizing purity, freshness, and adequate dosage. He stresses how 40% of Canadians are omega 3 deficient and the work we have to close the gap from a ratio of 20 to 1 Omega 6 to Omega 3 fatty acids to amore healthy 4 to 1 ratio.

Moreover, the discussion extends beyond heart health, revealing the extensive therapeutic potential of Omega-3s in alleviating depression, controlling inflammation, and maintaining optimal cholesterol levels. Dr. Brunel sheds light on the delicate balance between Omega-3 and Omega-6 fatty acids, stressing the importance of achieving the ideal ratio for overall health. He stresses how 40% of Canadians are omega 3 deficient and the work we have to close the gap from a ratio of 20 to 1 Omega 6 to Omega 3 fatty acids to a healthier 4 to 1 ratio. Eating fish once or twice per week is insufficient. He shares insights into the safety of supplementing with a lab tested Supplement compared to risking exposure to heavy metals due to bioaccumulation with larger fish such as tuna. Reducing omega 6 consumption and supplementing with Omega 3’s seems to be the solution.

Addressing common queries, such as suitable options for vegetarians and dosage recommendations, Dr. Brunel provides comprehensive insights to empower listeners in making informed choices for their health journey.

As the conversation unfolds, listeners gain a deeper understanding of why Omega-3s are hailed as essential nutrients and how integrating them into daily routines can pave the way for a healthier, more vibrant life. For those concerned about overfishing, he explains how the skin and underbelly are among the waste products of the fishing industry used as rich omega sources.

Tune in to "Omega-3 Essentials" to unlock the transformative potential of these vital fatty acids and embark on a journey towards holistic well-being.

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In "Brighter Days: Seasonal Wellness," We delve into seasonal affective disorder (SAD) and discover proactive approaches to bolster mental health during the darker months. Join naturopathic physician Dr. Colleen Hartwick as she shares her expertise on understanding and managing SAD, with valuable insights and practical tips to help you thrive even when sunlight is scarce. She also helps us differentiate being “out of sorts” compared to SAD.

As the days grow shorter and the weather turns gloomier, many individuals find themselves grappling with feelings of lethargy, sadness, and disinterest. Dr. Hartwick sheds light on the distinction between the occasional "winter Blues" and the more severe manifestation of SAD, discussing the underlying physiological mechanisms at play. She explains the relationship of serotonin to cortisol and how it can negatively affect circadian rhythm, the Sleep/Wake cycle.

Drawing from her years of experience in private practice and academia, Dr. Hartwick provides a comprehensive overview of the contributing factors to SAD, including the impact of sunlight, neurotransmitter imbalances, and vitamin D3 deficiency. She explores the role of light therapy, supplements, and lifestyle modifications for alleviating symptoms and promoting mental wellness.

Listeners gain valuable insights into the benefits of natural sunlight exposure, the mechanics of light therapy, and the efficacy of supplements such as omega-3 fatty acids and vitamin D3 for supporting serotonin production and combating inflammation. Dr. Hartwick also addresses the importance of seeking professional guidance to differentiate between transient mood fluctuations and more serious mental health concerns, empowering listeners to take proactive steps towards holistic well-being. She offers ways to differentiate between the winter blues and deep rooted psychological problems. Maximizing exposure the great outdoors and exercise are also stressed. Full spectrum light therapy are also suggested , they call it the “Happy Light”. Tryptophan and biologically active B-Complex vitamins are also suggested. They also explore functional fats such as EPA from fish oil for mood.

Whether you're seeking strategies to enhance your mood during the winter months or grappling with persistent feelings of sadness and fatigue, "Brighter Days: Seasonal Wellness" equips you with the knowledge and tools to navigate the challenges of SAD and embrace a brighter, more resilient mindset year-round. Join Dr. Colleen Hartwick on a journey towards seasonal wellness and discover the transformative power of holistic self-care.

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Welcome to the Tonic Podcast! In this episode, "Stress-Free Holidays: Wellness Hacks with Andrea Donsky," our guest, Andrea Donsky, a registered holistic nutritionist with 20 years of experience in natural health and wellness, offers valuable insights for navigating the holiday season with a focus on reducing stress and promoting overall well-being.

As the holiday rush approaches, Andrea discusses practical strategies to prioritize tasks, plan ahead, and avoid becoming overwhelmed. She stresses how it’s okay to ask for help. From time management to setting boundaries and learning to say no, she provides actionable advice to help listeners find calm amidst the chaos. She quotes well-known actress and activist Jane Fonda for saying (No.) is a sentence.

The conversation delves into the significance of incorporating daily routines and relaxation techniques into our lives. Andrea emphasizes the power of simple practices such as breathwork, meditation, and short walks to reduce stress levels. She even does a little breathing with Jamie. Discover how these small pockets of calm can make a significant difference in managing anxiety during the festive season.

Physical activity emerges as a key element in stress reduction, with Andrea highlighting the role of exercise for enhancing resilience to stress. The discussion covers the importance of weight training, yoga, and mindful movement in promoting overall well-being, especially as we age. Andrea stresses blocking out stressors while exercising to maximise benefits. They touch upon the importance of balancing strength and cardio.

The dialogue seamlessly transitions to the crucial connection between stress and sleep. Andrea self-dubbed a "sleep hacker," shares insights into sleep hygiene tips and the role of supplements like melatonin for improving sleep quality. Learn about the vicious cycle of stress and sleep deprivation and how breaking it can lead to better mental and physical health. Sleep hygiene depends upon ritual, try swapping books for electronic screens. Hit the sack before eleven!

Adaptogens take center stage as Andrea introduces these herbal allies which shield against stress, supporting the body's natural coping mechanisms. Melatonin is her favourite for its versatility of dosage. While acknowledging potential contraindications, Andrea recommends adaptogens like holy basil, ashwagandha, and functional mushrooms, emphasizing the importance of individualized approaches. Looking for potency validated amounts of therapeutic compounds for many of these botanicals is stressed. Functional mushrooms such as Reishi and Chaga are also discussed.

The conversation expands to cover additional supplements, such as Omega-3s and probiotics, and their role in mental health (mood) and overall well-being. Andrea provides practical advice for selecting supplements and integrating them into a holistic lifestyle for maximum effectiveness. The gut-brain connection for mental health is also mentioned.

In conclusion, Andrea emphasizes the importance of consistency and viewing supplements as complementary to lifestyle changes. The discussion underscores the long-term benefits of these practices, fostering resilience, balance, and a healthier, more fulfilled life beyond the holiday season.

Consistency coupled with lifestyle choices are key. Look long term for healthy habits to reap returns.

Tune in to this insightful episode of the Tonic Podcast for a holistic journey towards stress-free holidays and a well-balanced life with host Jamie and Andrea Donsky.

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Welcome to the Tonic Talk Show, where we delve immune health with the esteemed Dr. Colleen Hartwick. In this enlightening conversation, Dr. Hartwick, a licensed naturopathic physician with a special focus on trauma and mental health, shares her expertise for navigating the challenging terrain of cold and flu season.

As the weather turns colder and the days grow shorter, Dr. Hartwick sheds light on the seasonal aspects of colds and flus. Drawing on her years of private practice in Campbell River, BC, she discusses the environmental and lifestyle factors which contribute to the uptick in viral infections during the darker months. From decreased sunlight affecting vitamin D levels to shifts in diet and exercise habits, she uncovers the interconnected web influencing our immune resilience.

Distinguishing between colds and flus, Dr. Hartwick guides listeners through the symptoms, causes, and disparities between these common winter afflictions. Colds are most commonly caused by rhinoviruses, whereas flus are actually an abbreviation for influenza. Colds are also milder, with no fever. She emphasizes the importance of maintaining a robust immune system through lifestyle choices, nutritional support, and strategic supplementation. She mentions consumption of sweets over the holiday season for suppressing immune function.

Listeners are treated to a wealth of practical advice, from the significance of exercise and dietary protein to the role of essential nutrients like vitamin C, zinc, and probiotics. Dr. Hartwick also explores the benefits of elderberry, sharing insights into its antiviral properties and its potential to assist in fever response during infections. A fever is basically the body creating a hostile environment for the virus.

The conversation takes a turn towards natural remedies for symptom relief, covering topics such as saline sinus irrigation, steam inhalation, and herbal teas for soothing sore throats. Dr. Hartwick's recommendations extend to specific supplements like echinacea and lysine, offering a holistic approach to managing both acute infections and ancillary conditions such as cold sores. She describes how cold sores have a permanent, yet dormant presence once infected, they’ll flare up when the immune system is under siege. Lemon balm, and L-lysine are mentioned for relief.

To help listeners make informed choices, Dr. Hartwick provides valuable advice on selecting supplements from reputable sources. Stressing the importance of consulting with healthcare professionals, she encourages individuals to prioritize products made in Canada, standardized herbal extracts, and certifications like ISO 17025 for quality assurance, a third party accredited lab.

As we navigate the challenges of the post-pandemic era, Dr. Colleen Hartwick equips listeners with the knowledge and tools to fortify their immune systems and thrive during the winter months. Join us for this illuminating journey towards a healthier, more resilient you.

Don't miss out on the insightful conversation with Dr. Hartwick—your guide to boosting immunity and embracing a winter of wellness. Tune in to the Tonic Talk Show for a dose of naturopathic wisdom and practical tips to fortify your defenses against the cold and flu season.

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In this insightful podcast episode, join seasoned naturopath Dr. Ludovic Brunell, with over two decades of experience in Calgary, as he shares invaluable wisdom on maintaining and enhancing prostate health. The conversation unfolds with an exploration of the prostate's role in male reproductive health and the common problems men face throughout their lives.

Dr. Brunell delves into prevalent issues like prostatitis, benign prostatic hyperplasia (BPH), and prostate cancer, offering a comprehensive understanding of their causes, symptoms, and prevalence. Listeners gain clarity on the significance of early detection and prompt action, especially for conditions like prostate cancer, which affects one in nine Canadian men annually.

The podcast transitions into a detailed discussion on prostatitis, chronic inflammation, and the various factors contributing to this painful condition. Dr. Brunell sheds light on the complexities of BPH, likening it to too many people in a small room, drawing a vivid analogy to the prostate's growth and its impact on bladder function.

As the conversation unfolds, the focus shifts to conventional treatments and their potential side effects, including impacts on libido and erectile function. Dr. Brunell introduces natural alternatives, such as herbal supplements and lifestyle changes, providing a holistic approach to managing prostate health.

The podcast explores the importance of regular screenings, the PSA (Prostate-Specific Antigen) test, and the significance of consulting healthcare professionals for personalized guidance. Dr. Brunell addresses concerns about medications affecting sexual function and introduces natural products like New Roots Herbal Prostate Perform.

Listeners gain actionable insights into lifestyle choices that positively influence prostate health, including dietary habits, exercise, and the surprising role of sexual activity in reducing the risk of prostate cancer. The naturopath emphasizes the impact of plant sterols, antioxidants, and vitamin D on overall well-being.

The episode concludes with a call to action, urging listeners to prioritize regular screenings, be proactive in seeking medical advice for concerning symptoms, and adopt a holistic approach to prostate health. Dr. Brunell's parting message resonates with a reminder that early detection and timely intervention are crucial for optimal outcomes.

Tune in to this podcast for a wealth of knowledge from a seasoned expert, empowering both men and women to take charge of prostate health and well-being.

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Welcome to "Optimize Prostate Health Naturally,"

where we delve into the world of men's health with a focus on the prostate

gland. Join us as we explore the insights of Dr. Ludovic Brunel, a seasoned

naturopathic physician with 17 years of experience in optimizing health through

lifestyle and dietary interventions.

In this episode, we address the common concerns surrounding

prostate health, particularly benign prostate hyperplasia (BPH), a condition

affecting millions. Dr. Brunel sheds light on the prostate's role in

reproductive health and the intricate balance required for its function.

As men age, the risk of BPH increases, and we uncover the

factors contributing to this condition. From hormonal imbalances to lifestyle

choices, we explore the nuances of prostate health and the impact of

testosterone on prostate size. He describes how prostate enlargement affects

urination, especially nocturia, nighttime urination. Obesity and inactivity are

also flagged as contributing factors. Dr. Brunel emphasizes the importance of

proper testing to differentiate between BPH and more serious conditions such as

prostate cancer.

Discover various diagnostic methods, including the routine

PSA blood test and the digital rectal exam, and understand why a comprehensive

assessment is crucial for determining proper a course of action.

The conversation then shifts to natural approaches for

improving prostate health. Dr. Brunel highlights the significance of nutrition,

advocating for a diet rich in fruits, vegetables, and healthy fats while

reducing saturated fat intake for managing prostate health. Learn about

specific foods and nutrients, such as antioxidants from tomatoes and berries,

fish oil, and omega-3 fatty acids, which play a vital role in supporting

prostate health.

The episode further explores science-driven nutrients proven

to alleviate BPH symptoms. Saw Palmetto takes the spotlight, with over 35 human

trials showcasing its effectiveness in improving urinary tract symptoms.

Additionally, Dr. Brunel introduces other supplements, including rye flower

pollen and plant sterols, emphasizing their anti-inflammatory properties and

hormonal influence. He also delves into their efficacy which rival

pharmaceutical options.

Listeners gain valuable insights into the importance of

choosing high-quality supplements, with a spotlight on New Roots Herbal Prostate

Perform. Dr. Brunel commends their commitment to product integrity, with

testing conducted in an ISO 17025 accredited lab to ensure potency and accuracy

and a product which lives up to its label claim.

Whether you're seeking preventative measures or managing

existing prostate issues, this episode equips you with actionable knowledge.

Join us on the journey to "Optimize Prostate Health Naturally" and

empower yourself with the tools to lead a healthy, balanced life.

Stay tuned for more expert discussions on men's health, remember,

proactive steps today can lead to a healthier tomorrow.

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This podcast delves into the realm of men's health, focusing

on prostate health. Our expert guests, Naturopathic Dr. Ludovic Brunel and Kristen

Nield, Manager of Blue Water Nutrition, share valuable insights into natural

strategies and supplements for optimal prostate health.

The conversation covers a range of topics, from the role of saw

palmetto, rye flower pollen, plant sterols and cranberry extract for better

prostate health to the importance of product quality. Dr. Brunel sheds light on

preventative measures, emphasizing the significance of detecting prostate

issues before symptoms have a profound effect on quality of life. The conversation

further explores the connection between prostate health and erectile

dysfunction, providing essential information for men of all ages.

Listeners gain actionable advice for incorporating natural

alternatives into their wellness regimens, understanding the benefits of

specific supplements such as tomato sourced lycopene and prostate friendly selenium.

Dr. Brunel emphasizes the importance of raw material sourcing and extraction methods

for maximum effectiveness.

The discussion extends beyond supplements, touching on

lifestyle changes which contribute to better prostate health. Topics such as

exercise, maintaining a healthy weight, and dietary considerations, including

the role of antioxidants and anti-inflammatories, are explored. The maintenance

of a healthy sex life are also touched upon for prostate wellness.

For those interested in taking proactive steps toward a

healthier prostate, the podcast introduces New Roots Herbal Prostate Perform, a

comprehensive supplement encompassing key ingredients from the discussion. The

hosts mention its availability with a promotional one week trial size, making it easier for men to

experience its potential benefits.

The podcast also sheds light on the clinic's services,

including free consultations with practitioners such as Dr. Heinen and Ayurvedic

practitioner Dr. Manjiri, live blood cell analysis by owner Frank Yazdani, and

other holistic offerings to address hormonal imbalances and overall wellness.

As the holiday season approaches, the episode explores the

surge in interest related to New Year's resolutions, emphasizing the importance

of considering holistic health in for the upcoming year.

Tune in for a wealth of information empowering men to take

charge of their prostate health naturally. Whether you're navigating

preventative measures, dealing with symptoms, or seeking a holistic approach,

this episode provides valuable insights and actionable steps for optimizing

prostate health.

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Welcome to "Digestive Health Demystified," the podcast where we unravel the intricacies of optimal digestion. Our guest, Dasha Luneva, a recent graduate of the Canadian College of Naturopathic Medicine and an ND candidate, provides invaluable insights into the digestive journey.

Dasha shares the fundamental concept that it's not only about what we eat, but how well we digest and absorb nutrients. She offers a fresh perspective, suggesting that perhaps the adage "we are what we eat" should be modified to "we are what we digest."

The conversation delves into the art of mindful eating, emphasizing techniques such as eating slowly and thorough chewing. Dasha explains how these habits increase exposure to digestive fluids, initiated by salivary glands, which kickstart the digestion process. This insight challenges the notion of consuming foods like yogurt and fruit as a smoothie, highlighting the benefits of chewing for better digestion.

As the discussion progresses, Dasha provides a comprehensive overview of the stomach's role in digestion. She sheds light on the production of gastric juice, primarily composed of hydrochloric acid, and how this, coupled with digestive enzymes, facilitates the breakdown of proteins, enhancing nutrient absorption. She discusses when we eat slower the body is able to release a hormone called leptin, which tells the brain you’re full.

The conversation takes an intriguing turn as Dasha addresses the condition of hypochlorhydria, a deficiency in stomach acid production which can lead to indigestion or bacterial overgrowth. She outlines potential symptoms such as indigestion, bloating, and the presence of undigested food in stool. Dasha also introduces a possible solution - biotine hydrochloride supplements derived from various food sources, offering a multifaceted approach to digestive health.

Moving forward, Dasha uncovers the pivotal role of the pancreas in enzyme production. She introduces the tenacious trio: amylase, protease, and lipase, responsible for breaking down carbohydrates, proteins, and fats respectively. Dasha elucidates how these enzymes act like precision scissors, ensuring nutrients are finely diced for absorption within the small intestine.

The conversation shifts to pancreatic insufficiency, a condition arising from a deficit in these enzymes. amylase, protease and lipase. Dasha explains the dual impact: compromised nutrient absorption and insufficient neutralization of stomach acid, leading to discomfort and digestive challenges. The pancreas also produces bicarbonate ions to neutralize stomach acid. She provides invaluable advice on seeking the right supplements and highlights the potential benefits of porcine-source pancreatic enzymes. She suggests reaching out to a health care provider unexplained bloating or discomfort arises.

Intriguingly, the discussion transitions to the realm of prebiotics and probiotics. Dasha demystifies their significance, emphasizing how prebiotics, found in fiber-rich foods, serve as nourishment for gut bacteria which produce short chain fatty acids beneficial for the gut lining and B-vitamin synthesis. This revelation prompts a discussion on the impact of prebiotics and probiotics on constipation and diarrhea.

In the final segment, Dasha offers practical advice on incorporating prebiotics into our diets and highlights the potential benefits of probiotic supplementation. She encourages a mindful approach to eating, advocating for slower, more deliberate consumption. She encourages more fibre in our diets. Psyllium husk is also recommended for avoiding both constipation and diarrhea.

As we wrap up, it's important to remember that while supplements play a role in digestive health, chronic concerns warrant professional consultation. This episode serves as a guide to understanding your digestive system better, empowering you to make informed choices for optimal gut health.

Join us in this enlightening episode of "Digestive Health Demystified" and take the first step towards a healthier, happier digestive system!

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In the fast-paced world of modern healthcare, the pursuit of natural, holistic pain relief solutions is gaining momentum. Join us on the "Natural Pain Relief Solutions" podcast, hosted by Dr. Kaitlyn Zorn, a renowned Guelph naturopathic doctor. Dr. Zorn brings together the best of modern science and traditional healing practices to treat the whole person, drawing from her extensive personal and professional experiences.

In this insightful podcast, Dr. Zorn delves into a range of topics, with a special focus on mental health, anxiety, depression, pain management, fatigue, and women's health. Through her unique approach, she sheds light on how these aspects of health are interconnected, providing valuable insights for listeners seeking holistic well-being.

The podcast explores pain and inflammation, vital warning signals from our bodies that indicate something is amiss. Dr. Zorn explains how pain serves as a crucial warning system, prompting us to take action to prevent further harm. Inflammation, a natural defense mechanism, complements pain by safeguarding from tissue damage.

Listeners gain a comprehensive understanding of the various causes of pain and inflammation, ranging from everyday activities to more complex factors like injuries, infections, autoimmune conditions, and chronic diseases. Dr. Zorn's expertise, honed through her own health journey and professional practice, enriches the discussion, offering practical insights into managing pain and inflammation effectively.

The impact of pain and inflammation on overall well-being is profound and multifaceted. Dr. Zorn discusses not only affect physical mobility and quality of life but also exert a toll on mental health. The cyclic relationship between pain and mental well-being is explored, highlighting the importance of addressing both aspects for comprehensive healing.

Distinguishing between acute and chronic pain, Dr. Zorn provides valuable insights into how inflammation interacts with these different types of pain. Acute pain, a short-lived warning sign, is coupled with inflammation, which typically subsides within a few weeks. Chronic pain, on the other hand, persists beyond the initial healing phase, necessitating careful management to prevent further tissue damage.

The podcast takes a deep dive into chronic inflammation, emphasizing the pivotal role lifestyle factors play in its management. Dr. Zorn underscores the significance of holistic approaches, including diet, exercise, stress management, and reducing toxin intake including tobacco and alcohol. Listeners gain practical advice on incorporating anti-inflammatory foods, such as fruits, vegetables, and omega-3-rich sources like fish and walnuts, into their diet.

With a focus on physical activity, Dr. Zorn illuminates the anti-inflammatory benefits of exercise. She recommends low-impact activities like walking, swimming, cycling, and strength training, emphasizing their positive impact on joint health, balance, and muscle strength. Her insights on the role of exercise in promoting circulation and accelerating the healing process provide valuable guidance for individuals recovering from surgeries.

Diet emerges as a cornerstone in the natural approach to pain management. Dr. Zorn emphasizes the importance of whole foods, rich in anti-inflammatory compounds, antioxidants, fiber, and healthy fats. Listeners gain valuable tips on steering clear of high-sugar processed foods and unhealthy fats, which can exacerbate inflammation and lead to chronic pain. Processed foods trigger inflammatory compounds.

The podcast unravels a treasure trove of natural supplements, offering listeners alternatives to conventional pain relievers. Dr. Zorn introduces well-researched options, including curcumin, palmitoylethanolamide (PEA), and serratiopeptidase, each with its unique analgesic and anti-inflammatory properties. Her expertise guides listeners in understanding how these supplements can complement their pain management regimen.

Dr. Zorn's in-depth exploration of curcumin reveals its broad-spectrum effects on chronic pain, back pain, sports injuries, and various inflammatory pain disorders. She shares compelling studies demonstrating curcumin's efficacy in reducing knee osteoarthritis and addressing conditions ioncluding rheumatoid arthritis and ankylosing spondylitis.

Dr. Zorn demystifies the role of PEA as an analgesic and its potential to alter pain perception. Listeners gain valuable insights into studies showcasing PEA's effectiveness in improving heat and cold tolerance, making it a promising option for neuropathic pain conditions like diabetic neuropathy, sciatica, and carpal tunnel syndrome.

She further discusses serratiopeptidase, a proteolytic enzyme with remarkable tissue-clearing properties. Dr. Zorn sheds light on its application in dental and oral surgeries, emphasizing its role for post-surgery tissue recovery. Listeners receive expert advice on leveraging serrapeptase for soft tissue injuries like ligament and tendon sprains, offering a proactive approach to recovery.

The spotlight then shifts to the topical realm of pain relief. DMSO, a sulphur based topical liquid for fast pain relief. She also discusses natural alternatives to popular products like Icy Hot. Dr. Zorn introduces listeners to Arnica, an herbal remedy renowned for its effectiveness in alleviating aches, pains, arthritis, and low back pain. Her expert guidance ensures safe application, emphasizing the importance of avoiding open wounds for optimal results.

Throughout the podcast, Dr. Zorn provides invaluable insights into when and how these natural pain relief options can be more effective than conventional options. She also discusses the need to check for possible interactions, such as the blood thinning qualities of curcumin. Her expertise aids listeners in making informed decisions based on their specific conditions, ensuring a tailored approach to pain management.

In the final segment, Dr. Zorn addresses considerations for selecting high-quality supplements. She advises listeners to look for ISO certifications (such as ISO 17025) and opt for reputable manufacturers with a track record of excellence. Her recommendation to consult with a naturopathic doctor underscores the value of seeking guidance from experts familiar with trusted brands.

The "Natural Pain Relief Solutions" podcast empowers listeners to take charge of their pain management journey through natural, evidence-based approaches. Dr. Kaitlyn Zorn's wealth of knowledge, combined with her compassionate approach to holistic well-being, provides a beacon of hope for those seeking effective, sustainable relief from pain and inflammation. Tune in and embark on a transformative path towards a pain-free, vibrant life.

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Welcome to "Cognitive Health Boost," the podcast where we delve into the secrets of maintaining a sharp mind and curbing memory loss. Join us in discussion with Dr. Colleen Hartwick, a licensed naturopathic physician based in Campbell River, B.C., with a special focus on trauma and mental health. Dr. Hartwick's expertise and passion for sharing knowledge shine through with this insightful conversation.

Dr. Hartwick addresses the common misconception that memory loss is an inevitable part of aging. She sheds light on various factors, from natural declines in brain function to the impact of chronic stress and elevated cortisol. It becomes clear that memory loss is not a one-size-fits-all issue; and can be influenced by lifestyle choices. It’s multifactorial causes span from the neurotoxic effects of alcohol consumption, hypothyroidism and medication side effects.

Dr. Hartwick provides invaluable advice on building a strong foundation for cognitive health. Regular physical exercise, which boosts blood flow and insulin sensitivity, is also highlighted as a cornerstone. She emphasizes the importance of maintaining a robust social network, as it helps reduce cortisol levels and supports mental well-being. Exercise is also recognized for promoting BDNF (brain derived neurotrophic factor) which is essential for learning and memory. Managing blood pressure, cholesterol, and staying hydrated are also emphasized as key factors in memory and cognition.

The conversation then pivots to the crucial role of sleep in cognitive function. Dr. Hartwick outlines practical strategies for optimizing sleep quality, including consistent sleep schedules, relaxing bedtime routines, and maintaining a comfortable sleep environment. She underscores the impact of sleep for insulin sensitivity and the brain's glymphatic system, which flushes away debris, allowing neurons to communicate effectively. Uninterrupted sleep and respecting your circadian rhythm are also stressed.

Listeners gain valuable insights into brain-stimulating activities. Dr. Hartwick encourages a diverse approach, advocating for a variety of challenges to the brain. While puzzles like crosswords and Sudoku are beneficial, she suggests incorporating activities like reading, learning a new language, and other forms of mental engagement for a well-rounded cognitive workout. She discusses how brains are adaptive so engage in a variety of activities to stimulate your brain.

Diet's pivotal role in cognitive health is thoroughly explored. Dr. Hartwick emphasizes the significance of managing blood sugar levels, avoiding refined sugars and processed foods while recommending whole grains and low-sugar options. Omega-3 fatty acids, found in fatty fish, algae, and plant-based sources, are hailed for their anti-inflammatory properties. Brightly coloured foods rich in antioxidants are championed for their role in reducing oxidative stress.

Supplements, when used wisely, can be a valuable addition to one's cognitive health regimen. Dr. Hartwick shares her insights into key supplements, such as Omega-3s from fish oil, Bacopa Monnieri for acetylcholine support, and Lion’s Mane, known for their cognitive function. She also highlights the importance of nutrients such as choline and citicoline in acetylcholine production, a vital neurotransmitter associated with memory formation. Lecithin is also discussed as a source of cognition friendly nutrients.

In conclusion, Dr. Hartwick offers practical guidance for choosing high-quality supplements. She suggests looking for ISO 17025 certification, indicating that the product has been rigorously evaluated for purity and potency. With this expert advice, listeners can confidently navigate the market and make informed choices for their cognitive health.

Tune in to "Cognitive Health Boost" and embark on a journey to unlock your brain's full potential. With Dr. Colleen Hartwick as your guide, you'll gain valuable insights and actionable strategies for a sharper, more resilient mind. Don't miss out on this opportunity to take proactive steps towards a brighter cognitive future!

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In this episode of the Tonic talk show and Podcast, Annie Moffett, a respected naturopathic doctor with over 20 years of experience in the field of natural health supplements, delves into a pressing issue that could significantly affect the availability and affordability of supplements in Canada. Hosted by [host name], this interview sheds light on the proposed changes to the regulation of natural health products by Health Canada.

Annie Moffett starts by explaining the proposed legislation, which includes imposing excessive and unnecessary costs on manufacturers of natural health products. These costs primarily involve licensing fees, yearly fees, and fees associated with the Natural Product Number (NPN) system. She highlights the potential financial burden these changes could place on companies, especially larger ones with extensive product lines.

The discussion revolves around the importance of NPNs, which are eight-digit numbers displayed on supplement labels or packaging. Annie Moffett emphasizes that NPNs serve as an assurance that the natural products have met specific standards and have been authorized for sale in Canada. The NPN system ensures that products do not make exaggerated claims and provides information on dosage recommendations, potential interactions, side effects, and the scientific basis behind health claims.

While NPNs play a crucial role in maintaining the safety and integrity of natural health products, Annie Moffett clarifies that the proposed changes do not introduce any improvements to the existing regulations. Instead, the changes solely focus on imposing fees for the services that were previously provided free of charge by Health Canada. This shift from a cost-free system to charging companies for NPNs is seen as a significant departure from the current regime.

Annie Moffett shares her perspective on why the proposed changes are unfair and discriminative. Currently, Health Canada funds its work through collected taxes, which amounted to over $700 million in supplement tax revenue in 2020. Additionally, the projected growth in supplement sales indicates that more tax revenue will be generated in the coming years. She argues that the existing tax revenue should be sufficient to cover the costs without burdening manufacturers and ultimately increasing prices for consumers.

Furthermore, Annie Moffett advocates for maintaining access to affordable supplements, as they play a crucial role in proactively improving and maintaining one's health. She suggests that increasing the cost of supplements may discourage low-income individuals from investing in their well-being, potentially leading to negative impacts on public health. She emphasizes the need for a holistic approach, where natural products and healthy lifestyles can alleviate the burden on the healthcare system and contribute to preventing chronic diseases.

The conversation concludes with a discussion on the discrepancy between taxing natural health products and pharmaceutical drugs. Annie Moffett highlights the unfairness of imposing taxes on natural medicine while pharmaceutical drugs remain exempt. She expresses concerns about the Canadian government's inclination toward increasing costs for those who choose natural remedies instead of pharmaceutical options, asserting that such measures push people in the wrong direction.

Join Annie Moffett and [host name] as they shed light on the proposed changes to natural health product regulations in Canada. Gain valuable insights into the potential consequences and learn about the importance of preserving access to affordable and safe supplements. Discover how you can contribute to protecting natural health products and ensuring their availability for all Canadians.

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In this podcast episode, join Joel Thuna MH, a master herbalist and general manager of Purely Natural, as he discusses the proposed regulations by Health Canada regarding natural products. With his extensive knowledge and experience in the industry, Joel sheds light on the history of regulations for natural health products and their significance.

Joel explains that natural health products, including supplements, vitamins, minerals, herbs, homeopathic products, traditional medicines, amino acids, and even everyday items like toothpaste, deodorant, mouthwash, and shampoos, are regulated by Health Canada. He emphasizes the substantial market value of these products, amounting to $2.3 billion annually in Canada alone.

Delving into the past, Joel reveals that before 2004, natural health products were classified as over-the-counter drugs, subject to regulation similar tolike medications such as ASA or Tylenol. However, early attempts by Health Canada to restrict the availability of supplements sparked public outcry, leading to extensive consultations and the eventual establishment of new regulations dedicated to natural health products in 2004.

Joel highlights the benefits of the current regulations, both for the industry and consumers. The guidelines provide a clear framework for manufacturers, ensuring the safety and efficacy of products available to Canadians. The presence of a Natural Product Number (NPN) on packaging signifies Health Canada's approval and instills confidence in consumers.

The podcast hosts also discuss the fallout from the 2004 legislation, which required companies to obtain NPN numbers for their products. Some companies were unable to comply due to resource limitations or inability to substantiate product claims. Consequently, numerous products and companies disappeared from the market.

Furthermore, the podcast explores the existing steps to obtain an NPN for new products in Canada. Joel briefly touches on the licensing requirements for manufacturing, packaging, labeling, and importing. He also emphasizes Canada's strict standards for active ingredient levels, distinguishing it from other jurisdictions where insufficient actives ingredients are a prevalent issue.

As the conversation progresses, the focus shifts to the proposed regulations from Health Canada and their potential implications. Joel discusses the challenges and concerns surrounding these new regulations, shedding light on their possible impact on manufacturers and the Canadian public. He shares insights into the need for continued collaboration and advocacy to ensure fair and effective regulations for the natural health product industry.

Join Joel Thuna MH and the podcast hosts as they navigate the complex landscape of natural health product regulations, examining the past, present, and potential future of this vital industry in Canada. Gain a deeper understanding of the proposed changes, their consequences, and the importance of maintaining access to safe and effective natural health products for all Canadians.

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Unlock the secrets to timeless beauty with "Exotic Oils: Ageless Beauty Secrets," where holistic nutritionist Andrea Donsky delves into the benefits of exotic oils for radiant skin, lustrous hair, and strong nails. In this insightful podcast, Andrea shares her expertise garnered from over two decades of experience in natural health and wellness.

As we age, our skin undergoes changes, often becoming drier, less pliable, and more susceptible to issues like dryness, cracking, flakiness, and even conditions like rosacea. Andrea explains how the decline in sebum production and estrogen levels contributes to these changes, emphasizing the importance of nurturing our skin as we journey through perimenopause and menopause. She also addressing the emergence of acne with menopause.

Rather than simply combating aging, Andrea advocates for aging gracefully by focusing on biological age over chronological age. By making healthier lifestyle choices, including skincare routines enriched with exotic oils, we can nurture our skin to maintain a youthful, vibrant appearance.

But why are exotic oils so effective? Andrea reveals the secrets behind these natural elixirs, highlighting their naturally occurring content of antioxidants, essential fatty acids, and beneficial compounds. From baobab oil's ability to soften and regenerate skin, to argan and Seabuckthorn seed oil to tamanu oil's promotion of collagen production, each oil offers unique benefits for rejuvenating the skin.

Listeners gain insights into practical applications of exotic oils, from facial skincare routines to hair and nail care rituals. Andrea shares tips for incorporating oils into daily routines, whether through direct application or customizing skincare and haircare products. She also debunks the myth of oils blocking pores.

Throughout the episode, Andrea emphasizes the importance of quality and purity when selecting exotic oils. Brands like New Rew Roots Herbal stand out for their commitment to 100% pure oils extracted without harsh chemicals, ensuring optimal benefits without compromising on safety. All testing done in an ISO17025 accredited laboratory. She suggests Skin Lover’s Oil, a blend of several oils for those who can not make up their mind.

As the discussion unfolds, Andrea addresses common concerns and misconceptions, debunking myths surrounding oil usage, such as fears of clogged pores or excessive shine. She reassures listeners of the versatility of exotic oils, suitable for everyone and the entire body, from scalp and skin to nails.

Listeners discover the ageless beauty secrets hidden within exotic oils, whether as daily skincare staples, luxurious indulgences, or thoughtful gifts for loved ones. With Andrea's guidance, discover the transformative potential of nature's bounty and unlock radiant, youthful skin, vibrant hair, and strong, healthy nails.

Join Andrea Donsky for a journey into the world of exotic oils and embark on your quest for ageless beauty today.

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Welcome to the Tonic talk show and podcast, where we delve into the pressing health issues of our time. We bring you an insightful interview with Dr. Colleen Hartwick, a licensed naturopathic physician specializing in heart health and mental well-being. She is also an instructor at the Canadian School of Nutrition. Join us as we explore the impact of heart disease as we uncover the hereditary component and discuss practical steps for prevention and treatment.

Heart disease remains among the leading causes of death in Canada, affecting a significant portion of the population. Dr. Hartwick shares eye-opening statistics, revealing that one in 12 Canadians over the age of 20 have some form of diagnosable heart disease. Shockingly, one person every hour succumbs to heart disease-related complications. Moreover, the prevalence of metabolic syndrome, a cluster of symptoms linked to an increased risk of heart disease, affects 9 of 10 Canadians. It’s characterized by obesity, diabetes and hypertension. She notes men are twice as likely to suffer heart attacks.

Unraveling the relationship between genetics and environment, Dr. Hartwick emphasizes the importance of lifestyle choices for mitigating heart disease risk. She shares her personal journey, driven by a family history of heart disease, and how she adopted a healthier lifestyle to prevent the onset of cardiovascular issues. Through diet, exercise, and supplementation, it is possible to tip the balance in favour of a healthier heart. Jamie and Colleen discuss the dance between genetics and lifestyle for heart disease.

The interview delves into the different types of heart disease, including coronary artery disease, heart rhythm disorders (arrythmia), structural heart diseases, and heart failure. Dr. Hartwick breaks down each category, helping listeners grasp their intricacies and potential implications.

When it comes to exercise, Dr. Hartwick highlights the transformative power of even moderate physical activity. She underscores that the key is to find an exercise routine which aligns with individual preferences and schedules. Whether it's walking, dancing, or engaging in other forms of movement, dedicating 20-30 minutes most days of the week can yield significant improvements in insulin sensitivity, blood markers, and general heart health. Obesity contributes to insulin resistance. She emphasizes the low barrier to entry of walking, shoes and a jacket if it’s cold. When it comes to exercise, make it something you enjoy.

Diet plays a pivotal role in maintaining a healthy heart, and Dr. Hartwick introduces the Mediterranean diet as a proven framework for heart-healthy nutrition. It emphasizes protein from lean sources, nuts, seeds, and a wide array of fiber-rich fruits and vegetables. By incorporating these dietary changes, individuals can regulate blood sugar, lower cholesterol levels, and enhance their metabolic profiles.

Jamie discusses a complementary approach to support heart health, particularly in regions with limited sunlight exposure like Canada. Dr. Hartwick highlights the benefits of vitamin B, vitamin D3, and omega-3 fatty acids in reducing and modulating inflammation, improving insulin sensitivity, and preventing the deposition of calcium in arteries while encouraging calcium use for bone remodeling. She suggests various sources of omega-3 fatty acids, including fish, algae-based supplements, flaxseed, hemp hearts, and chia seeds. She explains how eating fish once or twice per week may not be enough, then discusses the importance of CoQ10 supplementation for those taking cholesterol lowering statins, as a side effect is hepatic decreased production of this heart friendly enzyme can compromise cardiac health.

They finish up with Magnesium for heart health, which helps reduce inflammation along with reducing LDL cholesterol. She recommends several types of magnesium: Magnesium citrate for constipation, Bisglycinate and threonate for their additional positive effects on the nervous system.

During the interview, Dr. Hartwick stresses the importance of personalized care and strategies which work for each individual. By embracing a holistic approach to heart health, we enhance overall well-being and reduce the risk of heart disease-related complications. Don't miss this enlightening episode as we unravel the mysteries surrounding heart disease and empower ourselves with the knowledge to lead heart-healthy lives.

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In this episode of the Tonic talk show and podcast, Andrea Donsky, a registered holistic nutritionist with 20 years of experience in natural health and wellness, joins Jamie to discuss the nutraceutical industry and the importance of rigorous testing. With Canada's strict regulations on for supplements, consumers can rest assured that the safety standards are excellent. However, not all supplements are created equal, and it's crucial to identify brands with quality ingredients that actually work.

Andrea emphasizes that as consumers, we have the right to ask companies questions and ensure that we can trust the brand we're purchasing. In the past, the supplement industry was like the Wild West, lacking regulation and credibility. Fortunately, Health Canada now regulates the industry, which safeguards both quality and product claims. We also have stricter standards than many countries.

To ensure the safety and efficacy of nutraceuticals, companies should conduct testing for identity, potency, and purity. Identity testing involves verifying that the listed ingredients are present in the product, as ingredient suppliers may provide inaccurate or incomplete information. Potency testing determines the strength of the ingredients, ensuring that consumers receive the intended benefits. Purity testing is crucial to detect any contaminations or residues, ensuring the final product is safe for consumption. She explains how solvents are employed in the production of many nutraceuticals; however, we do not want them or their residue in the finished product.

Andrea highlights New Roots Herbal as an example of a Canadian company that takes testing seriously. New Roots Herbal operates an ISO 17025 accredited lab, which means they adhere to international standards for quality and accuracy. By conducting third-party testing, New Roots Herbal ensures their products meet stringent criteria and deliver valid and accurate results.

She discusses her virtual tour of the New Roots Herbal’s third-party analytical laboratory with their director Serge Kuate. He stresses how New Roots Herbal has weeded out many inferior quality suppliers as they’re aware their quality does not measure up.

One unique aspect of New Roots Herbal's testing process is their focus on identity. They use special technology to examine the DNA of raw materials, ensuring that each ingredient matches the provided certificate of analysis (COA) from the supplier. Testing also screens raw materials to confirm non-GMO status. This attention to detail also helps prevent the inclusion of incorrect or low-quality ingredients, maintaining the therapeutic benefits of the product.

The conversation also touches on the importance of testing for potency. The potency of a supplement determines its efficacy. Some products may not disclose the amount of active compounds, while others provide precise information. New Roots Herbal, for instance, specifies the potency of their supplements, allowing consumers to make informed choices based on their needs. They discuss awareness of pricing which when too good to be true may indicate a problem regarding quality. She also discusses the importance of microbiological testing which they perform on all finished products.

Their discussion takes a little detour to examine delivery methods with probiotics used as an example. New Roots Herbal employs a proprietary GPS enteric coating system for it’s probiotics as well as some delicate enzymes for protection from harsh stomach acids. This ensures a biologically active product reaches the intestines intact.

By prioritizing rigorous testing, nutraceutical companies like New Roots Herbal ensure that consumers receive safe and effective products. Testing for identity, potency, and purity plays a vital role in maintaining trust and ensuring the quality of supplements. Tune in to this enlightening episode to learn more about nutraceutical testing and the measures taken to provide reliable and beneficial supplements.

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Are you feeling stressed or overwhelmed on the upcoming Holidays? Tune in for some helpful tips and strategies to help you navigate the Holiday season with a little less stress.

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Talking points:

1. Covid-19. Importance of Awareness and Avoidance.
2. What else can we do to improve our chance of not getting sick?
3. Probiotics are known for improving Gut Heath… you mean they also help in preventing the flu?
4. Vitamin D – is that because we are stuck in the house?
5. You mentioned green tea. are you referring to a cup a day or a more concentrated supplement?
6. Is China was using vitamin C in IV form for patients on ventilators?

Lots of people have underlying conditions that make them more susceptible to getting sick. Is there anything that can help improve Immunity.

Keeping your immune system strong and stable is important to staying healthy. New Roots Herbal offers vital antioxidants and immunity boosting supplements to keep you at your best. Discover Resilience Mushroom Blend, powerful Green Tea extracts and our bestselling Vitamin C8 formula. Find these and other New Roots Herbal products, exclusively at quality Health Food stores. 

For more information, visit https://newrootsherbal.com

To ensure these products are right for you, always read and follow the label.

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Talking points:

1. March 8 is womens’ health day - let's talk about womens’ health

2. The signs of heart disease in women go unrecognized- what's happening?

3. What are the signs of heart disease in women?

4. Should women practice different preventative measures for heart disease than men?

5. Another issue for women is maintaining muscle mass as they age

6. How can women ensure they’re getting enough protein?

7. How is collagen related to womens’ health?

8. Let’s talk about exercise and women’s bone density

If you’re looking for premium natural products, choose New Roots Herbal.

Proudly Canadian;   Family owned;  For over 30 years;     

What really sets them apart  is their dedication to quality. 

They source only the highest quality ingredients   and test each one                        

using state-of-the-art scientific instruments and procedures.     

You get exactly what is promised on the label,    nothing more,   nothing less. 

Available exclusively at fine health food stores. To learn more, or find a store near you, visit newrootsherbal.com  

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Do you worry about your cardiac health? Need to reduce your harmful cholesterol? 

New Roots Herbal offers natural supplement formulations to help reduce elevated blood lipid levels, help keep your cholesterol in check and support cardiovascular well-being.   

Discover Organic Cardiac Heart Tincture, Cho-less-terin and Slow Release CoQ10. Natural ingredients and guaranteed potency, for healthier days and a brighter future. Let’s make life better!   

Find these and other New Roots Herbal products exclusively at quality Health Food stores. 

To ensure these products are right for you, always read and follow the label.

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Are you stressed out? Feeling down? Having trouble sleeping?

New Roots Herbal offers natural supplements to help take the edge off, relax, enhance your mood and sleep better. 

Discover D-Stress, Merry Mind Omega, and Sleep 8. Natural ingredients and guaranteed purity, for a better day and a restful night. 

Find these and other New Roots Herbal products exclusively at quality Health Food stores. 

To ensure these products are right for you, always read and follow the label.

And for more information, visit newrootsherbal.com