Patriot Fat Fighter Ken: Recent Episodes
Ken Kleinberg
Here I want to provide the very best information uncovering nutritional truths to support a healthy lifestyle and healthy weight loss!! Here on this channel and through my deep research, my goal is to constantly provide the REAL stuff and not just regurgitated information. I am finding so much disinformation and misinformations in the health, wellness, and weight loss information out there. My goal on this channel is to punch through all of that and find the REAL stuff. But don't just take my word for the things that I share! Do your own research and come to your own conclusions.
It's not about arriving at your goal and then just easing up and kind of going back to normal. You are always going to be learning and you are always going to be continuing to grow even when you reach your weight goal.
We not only have the power to choose, make better food choices, educate ourselves on harmful ingredients, but we also have the power to VOTE WITH OUR DOLLAR!!
It's time to make our voice known and let these food companies and corporations know that we are not buying their stuff anymore!
With what the main stream media, and pretty much all mainstream sources have told us about cholesterol has been a deception and a lie. Check out this episode to get the truth about cholesterol and change the perspective that you may have gotten from the main stream. It is not the bad thing we have always been taught.
On today's episode, I was interviewed by Mia Cedillo. Her website is: https://miasmentorship.com/
And I was interviewed on her podcast, which is a health and wellness podcast and it full of great stuff.
Go check her out!!
Sugar is hidden everywhere and we are going to dive into it on today's episode.
Reach out and book a FREE assessment call with me!
Let's get your weight loss journey on the right track!!
Here is my calendar link: https://calendly.com/masterycoachken/1on1_call
Article Links:
https://www.researchgate.net/publication/318656734_Smart_Sugar_The_Sugar_Conspiracy
https://bigthink.com/articles/the-sugar-conspiracy/
https://morehealthlesshealthcare.com/weight-loss/the-hunger-conspiracy/
https://www.youtube.com/watch?v=lx87378ZyFM
Eat full fat!! Don't buy into the low fat & fat free scam!!
Book an appointment with me: https://calendly.com/masterycoachken/1on1_call
Links from episode (Quotes):
https://www.drsamrobbins.com/cholesterol/7-reasons-why-saturated-fats-are-good-for-you-clinically-proven/
https://fatburningman.com/nina-teicholz-saturated-fats/
https://drlauryn.com/hormones-metabolism/big-sugar-conspiracy-fat-not-make-fat/
https://metabolichealing.com/total-cholesterol-lies-what-you-are-not-being-told/
https://appliedsciencenutrition.com/blogs/news/why-fats-are-important-in-your-diet?_pos=1&_sid=3c5d7a193&_ss=r
https://chriskresser.com/how-industrial-seed-oils-are-making-us-sick/
https://www.marksdailyapple.com/saturated-fat-healthy/
https://themodelhealthshow.com/benefits-of-saturated-fat/
https://wellnessmama.com/health/saturated-fat/ - Not quoted but great article.
Why were we told in the past that eggs were bad? What was the real truth behind that? Are eggs really a superfood?
Telegram Channel:
https://t.me/patriotfatfighterken
Don't have Telegram here is the link to download it:
https://apps.apple.com/us/app/telegram-messenger/id686449807
My Website(Book a FREE assessment call with me) :
www.Masteryweightloss.com
Links from quoted articles and videos:
https://www.youtube.com/watch?v=FH8RsqjlS2o
https://www.youtube.com/watch?v=YkoPpvtSVyo
https://www.dietdoctor.com/eggs-are-bad-then-good-then-bad-again-what-gives
https://www.goldismoney2.com/threads/is-the-american-heart-association-a-terrorist-organization.148271/
https://www.healthline.com/nutrition/what-is-choline
https://www.australianeggs.org.au/nutrition/choline
https://www.multivitaminguide.org/blog/more-omega-3-less-omega-6/
https://www.australianeggs.org.au/nutrition/health-benefits
DATA Studies:
http://bit.ly/2HBqJ4d
http://bit.ly/2JzNDL3
http://bit.ly/2Fwgk7z
http://bit.ly/2HJxb9B
We have simply been programmed to believe that breakfast is the most important meal of the day....as in "start your day off right" or "gives you fuel for the day"
Telegram Channel:
https://t.me/patriotfatfighterken
Don't have Telegram here is the link to download it:
https://apps.apple.com/us/app/telegram-messenger/id686449807
My Website(Book a FREE assessment call with me) :
www.Masteryweightloss.com
Links from quoted articles:
-https://www.fitmole.org/breakfast-not-important/
-https://www.goodfood.com.au/good-health/why-breakfast-is-not-that-important-after-all-20190130-h1aoix
There is a crazy war out there on meats and red meat in particular. There are claims that meats and red meats are causing a bunch of health issues. And there is large push towards plant based diets and fake meat and claims that plant based is the way to go and that it is better for you. But as I dug and did some deep research around all of this I found evidence to contrary. Meaning, real meat and red meat is actually extremely good for you and superior nutrition than that in plant based diets.
Have a listen for yourself. AND check out the resources that quote from as well for yourself.
DO YOUR OWN RESEARCH!!!!!!
My Telegram Channel::
https://t.me/patriotfatfighterken
Don't have Telegram:
https://telegram.org/dl
My Website:
Masteryweightloss.com
Links for research:
https://roguehealthandfitness.com/red-meat-is-health-food/
https://redhouseranch.net/blog/the-truth-about-meat-diets-vs-plant-based-diets
https://oldschoolus.com/war-on-meat-is-war-on-men/
https://roguehealthandfitness.com/why-a-plant-based-diet-is-not-the-answer-for-health/
https://www.theguardian.com/food/2021/mar/02/eating-meat-raises-risk-of-heart-disease-diabetes-and-pneumonia -- Flawed Study/Results
https://roguehealthandfitness.com/red-meat-is-health-food/ -- Quoted Study in the article shows to be flawed
https://www.authorityhealthmag.com/eating-meat-is-good-for-health/
https://redhouseranch.net/blog/the-truth-about-meat-diets-vs-plant-based-diets
- How did we get here?
- Why is this such a problem? & Why does it continue to be a problem?
- Why are there highly addictive ingredients being put into our foods?
- Why are we not seeing big companies promote real whole foods and real nutritious foods?
- Why is there such a big agenda in the direction of processed foods, boxed foods, sugar filled foods, fried and breaded foods, etc?
My Telegram Channel::
https://t.me/patriotfatfighterken
Don't have Telegram:
https://telegram.org/dl
My Website:
Masteryweightloss.com
Links for research:
https://www.silverdoctors.com/gold/gold-news/is-there-a-multibillion-dollar-conspiracy-to-make-americans-obese/
https://bigthink.com/articles/the-obesity-conspiracy/
www.bigthink.com <---- Great website to find more great info
http://rawrealtalk.com/Library/obesity-theory.html
https://www.westonaprice.org <---- Great website lots of content
Links For Leanne::
Podcast:: https://anchor.fm/leanne-d-wylet
Social Networks::
Facebook: https://www.facebook.com/kettlebelllady
Linkedin: https://www.linkedin.com/in/leanne-wylet-515b6524/
Instagram: https://www.instagram.com/kettlebelllady/channel/
MeWe: https://mewe.com/join/kettlebellplus36 https://gab.com/masterycoach2
Youtube: https://www.youtube.com/channel/UCKSm-kePNcsdoW_6hIA88LQ
Rumble: https://rumble.com/account/content?type=all https://mewe.com/join/kettlebellplus36
Personal Websites
Website: https://kettlebelllady.com
Blog: https://kettlebellladyfitness.com
As we head into the holidays, it is very important that align our mindset by making sure that we the right mindset with our food that creates a healthy and useful relationship with food. This is important not just throughout the year but especially during the holidays!
Why is getting the right amount of sleep soooo important for mindset?
Sleep can effect your mindset in so many ways!!
First off, lack of sleep will effect your focus and cognitive clarity...which then webs out into a whole slew things.
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When you are lacking in sleep, it's so easy for the smallest trial, challenge, or frustration to now become SUCH A BIG DEAL.
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This can then web out, compound, build, and now you find yourself eating things that are not good choices because you are looking for that "feel good" in the mist of chaos.
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Not to mention all the health issues that begin to form from lack of sleep Less active immunity protectors ... these are called natural killer cells 36% increase in curtain types of cancer Puts you at 3x greater risk of type 2 diabetes Increased risk of high blood pressure 48% increase for developing heart disease 3x more likely to catch a cold Increases the aging of your brain Which also leads to a 33% increase in dementia
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Another contributing factor has to do with the “hunger hormones”. Studies have found that sleep deprivation can be linked to an increased appetite. How so? Ghrelin is the hormone that signals to your brain when you’re hungry. Levels are typically high before you eat and low after you eat. When you miss out on sleep, your body makes more of the hormone, which makes you feel hungry. Leptin is a hormone that tells your brain that you are full and suppresses hunger. When you’re fatigued, your body produces less leptin, which can leave you feeling hungry and unsatisfied. If you don't get enough sleep your ability to think clearly, use useful, and helpful language with yourself throughout the day gets very foggy and screwed.
This also then begins to effect the decisions that you are making with your food and eating.
Not to mention, it also webs out into your family and relationships.
Which then further compounds into poor eating choices because you just want to feel better and you are looking for that "feel good" comfort. It can be one giant snow ball that get out of control really fast.
And sometimes because you are in such a fog in your mind you don't even know that your eating habits and weight loss journey is being greatly effected.
Until you get on that scale and then wonder what happened!!!!
Sleep is so important for your mind and mindset. It's how your brain recharges. Especially the last 3rd of your sleeping cycle in the night/early morning. This is typically where your brain goes into REM sleep, which is the most important phase of your sleep cycle. If this is cut short it will effect your cognitive abilities through the day as well as your emotional balance. We all go through emotionally-charged experiences every day and throughout our lives. Those experiences get stored in the brain as memories—and sleep plays an important role in processing those memories. REM sleep in particular appears to be especially important in processing painful and difficult memories. This process helps ease the emotional sting these memories can have. It also helps your emotional mind return to a less-charged, more neutral state. This nightly emotional reset is important for your ongoing mental health. ~ Psychology Today
I think that a lot of times we greatly underestimate just how important sleep is and just how much of an effect that it has in our day to day decision making as well as emotional balance
Circling back to the fact that lack of sleep can also greatly effect our mindset around the food choices that we are making throughout the day::
When we are placed in that situation where it's time to make a choice between healthy food or not so healthy food.
We are going to be less likely to be thinking logically and critically because our mind is in such a fog and disarray as well as our emotional state and balance is off .
We are going to be more likely just to through our arms up and stay "screw it".
We just don't have the overall strength to m
We are not aware most of the time what language we are using with ourselves. And it often is the cause/reason we feel frustrated, restricted, or deprived in our weight loss journey!!
Your Weight Loss Journey:::
It's not about a "diet" mindset. It's not about a "all or nothing" mindset.
It's about becoming.
It's about embracing.
It's about learning.
It's about appreciating.
But most of all, it's about becoming!!