Kataholos Podcast: Recent Episodes
Michael Quigley
I'm Michael Quigley and this this is my Kataholos podcast - Food for the Journey. Take the backpack off and make some time for yourself to self-reflect and develop some thinking tools with practical strategies for seeing your vision to make it real.
Join me in the season finale as I delve deeper into some of the most impactful ideas we've explored. I offer fresh perspectives and three innovative strategies to boost digital hygiene and mental well-being.
I'll be sharing candid conversations about the pressing challenges we face in modern life, especially how to manage the anxiety that often stems from our constant screen time. We'll explore how to find the perfect balance between creating an aesthetically pleasing online presence and staying true to our authentic selves. This episode is packed with practical advice, including my top recommendations on disrupting those pesky algorithms that dominate our digital experiences.
We'll also discuss seeking meaningful metrics that truly matter to your personal growth and happiness. Plus, I'll give you tips on optimising various aspects of your life, from your daily routines to your broader life goals.
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Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/
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Click HERE to order my new book - Loving Leadership by Michael Quigley
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Click below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com
How to keep in touch with Michael:
- My first Kataholos book - Guidelines for a Wholistic Happy Life
- Online courses
- Kataholos Facebook group
- Kataholos YouTube channel
- Kataholos Blogs
- Connect with Michael on LinkedIn
- Michael’s link tree
In this penultimate episode of the series, I dive deep into the topic of anxiety and aesthetics, exploring how modern life revolves around screens and curated images. Inspired by a compelling phrase I read recently, I reflect on social media's and digital screens' pervasive influence. I guide you through five profound insights aimed at helping you find life beyond screen anxiety and superficial aesthetics.
In this episode, I discuss my reflections on Plato's cave allegory, drawing parallels between the shadows on the cave walls and the images on our screens. I also share strategies for practising delayed gratification in an age of instant digital rewards and how this can lead to more meaningful and fulfilling experiences.
The importance of spending time outdoors and reconnecting with nature and how these activities can help redefine one's sense of self beyond mere metrics and numbers.
The Single Biggest Point of Failure In A Man's Life | Scott Galloway X Rich Roll Podcast
How to know your values, create a vision and nourish it for success
How to cultivate a vision to lead this year and beyond
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Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/
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Click HERE to order my new book - Loving Leadership by Michael Quigley
-
Click below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com
How to keep in touch with Michael:
- My first Kataholos book - Guidelines for a Wholistic Happy Life
- Online courses
- Kataholos Facebook group
- Kataholos YouTube channel
- Kataholos Blogs
- Connect with Michael on LinkedIn
- Michael’s link tree
In this episode, I'll share my thoughts on dealing with the challenges of our rapidly changing world. Uncertainty touches every aspect of our lives, from personal decisions to global events. I'll discuss five key strategies that have helped me manage uncertainty effectively.
I'll talk about maintaining a resilient mindset and developing the mental toughness to adapt and thrive. I'll share tips and personal stories on building resilience.
Then, we explore the importance of having a clear vision and strong values. These guiding principles can help you stay focused and grounded. I'll offer practical steps to define and use your own vision and values, discussing balancing cool detachment and fiery striving. Staying calm and objective while fueling your passion can be crucial in uncertain times. I'll provide insights on harnessing both to your advantage.
How rational optimism can help you through the Covid pandemic
The Rational Optimist: How Prosperity Evolves
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Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/
-
Click HERE to order my new book - Loving Leadership by Michael Quigley
-
Click below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com
How to keep in touch with Michael:
- My first Kataholos book - Guidelines for a Wholistic Happy Life
- Online courses
- Kataholos Facebook group
- Kataholos YouTube channel
- Kataholos Blogs
- Connect with Michael on LinkedIn
- Michael’s link tree
I share my top five inspirational quotes in this episode and provide personal insights and reflections. I then guide you on choosing your inspirational quotes, offering criteria to help you find quotes that resonate on an individual level.
This exploration is not just about hearing wise words; it's about integrating these insights into your life to foster personal growth and resilience and gaining tools to inspire your daily actions and decisions, helping you to live more intentionally and joyfully. Join me as we delve into the power of words and discover how they can transform our perspective and actions.
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Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/
-
Click HERE to order my new book - Loving Leadership by Michael Quigley
-
Click below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com
How to keep in touch with Michael:
- My first Kataholos book - Guidelines for a Wholistic Happy Life
- Online courses
- Kataholos Facebook group
- Kataholos YouTube channel
- Kataholos Blogs
- Connect with Michael on LinkedIn
- Michael’s link tree
In this episode of the Kataholos Podcast, I delve into the concept of 'normality' and its relevance in modern life. I question the necessity of conforming to societal norms and discuss the freedom and autonomy that the contemporary world offers, allowing for a personalised approach to life beyond traditional expectations.
By blending my anecdotes and philosophical insights, including referencing Henry David Thoreau's view on the quiet desperation many lead, I encourage listeners to embrace their uniqueness.
I offer reflective questions aimed at self-discovery and moving beyond the ordinary. As you listen, you'll gain insights and tools to challenge your perceptions of normality, encouraging you to live more authentically.
I also highlight the pandemic's impact on redefining 'normal' and conclude with actionable steps to embrace your quirks and aspirations and thereby live a life of authenticity and joy.
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Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/
-
Click HERE to order my new book - Loving Leadership by Michael Quigley
-
Click below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com
How to keep in touch with Michael:
- My first Kataholos book - Guidelines for a Wholistic Happy Life
- Online courses
- Kataholos Facebook group
- Kataholos YouTube channel
- Kataholos Blogs
- Connect with Michael on LinkedIn
- Michael’s link tree
In this episode, I explore the importance of love in modern life and offer five actionable ways to incorporate more love into your life. I also discuss the value of acceptance and amor fati—loving my fate—as foundational steps to falling in love with my life.
I emphasise cultivating love from within, being relationally conscious, loving myself, and infusing love into my daily activities. I also touch on the role of love in overcoming loneliness and social isolation, sharing personal anecdotes and lessons I've learned from loved ones and influential figures around me.
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Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/
-
Click HERE to order my new book - Loving Leadership by Michael Quigley
-
Click below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com
How to keep in touch with Michael:
- My first Kataholos book - Guidelines for a Wholistic Happy Life
- Online courses
- Kataholos Facebook group
- Kataholos YouTube channel
- Kataholos Blogs
- Connect with Michael on LinkedIn
- Michael’s link tree
This episode dives into the universal struggle with overwhelm, whether financial issues, time constraints, or excessive demands cause it. I share insights from my experience training over 10,000 adults. Drawing on my personal and professional experiences, I present a straightforward structure with seven practical ways to alleviate overwhelming feelings, offering one tip for each day of the week.
These tips include calming myself down, improving my time management, distracting myself, finding purpose, seeking help, acquiring information, and making physical changes. They also emphasise the importance of understanding my capacity and strategies for more efficiently coping with life's pressures.
Plan, Do, Review is my reflective blog post that tackles the harmful "Do More" culture in today's work environments and is written for professionals feeling overwhelmed by constant demands. In this blog, I aim to provide a sanctuary through strategic planning, rest, and recovery to elevate performance.
This multi-part series starts with a focus on the importance of planning. I share insights from my experiences and teachings to assist readers in prioritizing their tasks effectively, using tools like the Pareto principle and various planning methods, from daily agendas to ten-year visions. My goal is to improve business efficiency and enhance personal satisfaction and energy management.
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Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/
-
Click HERE to order my new book - Loving Leadership by Michael Quigley
-
Click below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com
How to keep in touch with Michael:
- My first Kataholos book - Guidelines for a Wholistic Happy Life
- Online courses
- Kataholos Facebook group
- Kataholos YouTube channel
- Kataholos Blogs
- Connect with Michael on LinkedIn
- Michael’s link tree
In this episode of the Kataholos Podcast, Food for the Journey, I delve deeper into the dichotomy between the life we lead and the life we aspire to achieve. I discuss our current realities, touching on personal aspects such as age, family, relationships, and occupation versus our dreams and goals. I explore how these elements shape our daily experiences and how our aspirations can guide us toward a more fulfilling future. Furthermore, I highlight the abundance of choices in the modern world that enable us to construct our desired lives.
This episode offers practical advice on bridging the gap between current circumstances and future aspirations, emphasising the importance of investing time and effort today for a better tomorrow. I also discuss strategies for setting realistic goals and the significance of staying committed to personal growth and development. This guidance aims to inspire and equip you to take actionable steps towards building your dream life.
Cultural Cuppa with Victoria Reynolds
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Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/
-
Click HERE to order my new book - Loving Leadership by Michael Quigley
-
Click below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com
How to keep in touch with Michael:
- My first Kataholos book - Guidelines for a Wholistic Happy Life
- Online courses
- Kataholos Facebook group
- Kataholos YouTube channel
- Kataholos Blogs
- Connect with Michael on LinkedIn
- Michael’s link tree
I delve into living in the present and appreciating life's moments as if experiencing them for the first, last, or only time. I begin by looking at motivation and techniques to enhance presence in our daily lives, even amidst modern challenges like technology and routine.
Drawing inspiration from the band Rush and the philosophy of treating each moment as unique, I share four practical ways to apply this mindset: imagining interactions and experiences as if they were the first, last, or only time; spending quality time with children, the elderly, and animals; utilising daily transitions to reset perspective; and performing a 'second chance' ritual to foster appreciation for life.
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Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/
-
Click HERE to order my new book - Loving Leadership by Michael Quigley
-
Click below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com
How to keep in touch with Michael:
- My first Kataholos book - Guidelines for a Wholistic Happy Life
- Online courses
- Kataholos Facebook group
- Kataholos YouTube channel
- Kataholos Blogs
- Connect with Michael on LinkedIn
- Michael’s link tree
In this episode, I explore building confidence by establishing and enhancing my authority. I've come to understand that confidence isn't something innate but rather something that can be cultivated over time, irrespective of my current level of experience or expertise. I share my experience transitioning from being a primary school teacher to embarking on entrepreneurship, illustrating how I overcame imposter syndrome and adapted to new challenges.
I outline three fundamental ways to build authority: positional authority, moral authority, and incorporating feedback from others. Positional authority is attained through qualifications and experience in a specific field, while moral authority emanates from personal traits such as respect and how I treat others. I stress the significance of receiving feedback for personal development and the importance of balancing authority types to influence and lead others effectively.
This episode provides practical advice for individuals like me striving to bolster their confidence through authority in both personal and professional spheres.
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Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/
-
Click HERE to order my new book - Loving Leadership by Michael Quigley
-
Click below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com
How to keep in touch with Michael:
- My first Kataholos book - Guidelines for a Wholistic Happy Life
- Online courses
- Kataholos Facebook group
- Kataholos YouTube channel
- Kataholos Blogs
- Connect with Michael on LinkedIn
- Michael’s link tree
In this episode, I share invaluable insights on optimising various aspects of our lives. Inspired by a recent Masterclass Session I had the privilege of attending, I'm eager to delve into the significance of dedicating time to enhance both our personal and professional spheres.
Drawing from Eric Loftholme's wisdom, I've been pondering the notion of allocating just 15 minutes a week to optimisation efforts, which can yield remarkable improvements over time. It's a concept that resonates deeply with me, and I'm excited to explore its applications across different domains, whether it's in business, personal health, relationships, or beyond. By embracing this approach, we can adopt a holistic perspective, making incremental changes that pave the way for better outcomes in all facets of life.
Moreover, I want to highlight the distinction between technical challenges and adaptive challenges, particularly in the realm of leadership. Understanding this delineation is crucial, which is why I'm recommending resources like 'Dare to Lead,' a book that offers invaluable insights into navigating these complexities. By grappling with these concepts, we can develop a more nuanced understanding of effective leadership and problem-solving.
Ultimately, this episode is all about empowerment through self-optimization. I encourage each and every one of you to embark on your own journey of self-improvement, dedicating time and effort to optimize various aspects of your life. Trust me, the results are truly transformative.
Mentioned in this episode
- Eric Lofholm is a master sales trainer who has trained thousands of sales professionals across the U.S. and internationally.
- Leadership on the Line: Staying Alive through the Dangers of Leading by Ronald A Heifetz & Marty Linsky
- Traction: Get a Grip on Your Business Wickman & Gino
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Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/
-
Click HERE to order my new book - Loving Leadership by Michael Quigley
-
Click below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com
How to keep in touch with Michael:
- My first Kataholos book - Guidelines for a Wholistic Happy Life
- Online courses
- Kataholos Facebook group
- Kataholos YouTube channel
- Kataholos Blogs
- Connect with Michael on LinkedIn
- Michael’s link tree
In this episode, I delve into the concept of the 'void' in our daily lives and how understanding it can significantly impact how we navigate modern life and explore various strategies, such as approaching the void in practical scenarios, like not receiving immediate responses to emails, distinguishing between 'planting seeds' and 'shouting into the void,' and incorporating meditation to regularly clear the mind and how to connect the void with existence and life, highlighting its natural presence.
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Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/
-
Click HERE to order my new book - Loving Leadership by Michael Quigley
-
Click below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com
How to keep in touch with Michael:
- My first Kataholos book - Guidelines for a Wholistic Happy Life
- Online courses
- Kataholos Facebook group
- Kataholos YouTube channel
- Kataholos Blogs
- Connect with Michael on LinkedIn
- Michael’s link tree
In this Kataholos Podcast Food for the Journey episode, I delve into the significance of positive affirmation in our lives. I've pondered it deeply, recognising how adults often fail to receive the affirmations they genuinely need. This deficit can sow doubt in our self-esteem and chip away at our overall well-being.
Throughout the episode, I explore various giving and receiving affirmation strategies. I advocate for acknowledging and celebrating people's successes, emphasizing the importance of specific and heartfelt praise. It's not just about saying "good job" but articulating why someone's efforts are commendable. Furthermore, I stress the value of expressing genuine fondness for others, letting them know precisely what endears them to us beyond mere performance metrics.
On the flip side, I offer insights into how we can better receive affirmation ourselves. It involves recognising the love and support surrounding us, actively engaging in acts of kindness towards others, nurturing a habit of positive self-talk, and even directly asking others what they appreciate about us.
Throughout the episode, I weave in book recommendations to deepen the audience's understanding of this vital topic. Ultimately, I aim to foster a culture of affirmation that uplifts and empowers individuals personally and professionally.
Books Mentioned in this episode:
- Why Am I Afraid to Tell You Who I Am? by John Powell
- Mindset: How You Can Fulfil Your Potential by Carol Dweck
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Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/
-
Click HERE to order my new book - Loving Leadership by Michael Quigley
-
Click below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com
How to keep in touch with Michael:
- My first Kataholos book - Guidelines for a Wholistic Happy Life
- Online courses
- Kataholos Facebook group
- Kataholos YouTube channel
- Kataholos Blogs
- Connect with Michael on LinkedIn
- Michael’s link tree
In this episode, I delve into the shift from a transactional existence to a transformational one, highlighting how, in today's society, many of us grapple with feelings of isolation and dissatisfaction due to the overwhelming emphasis on transactions in our lives.
These transactions often leave us empty-handed, plagued by a sense of regret or 'buyer's remorse', signalling a more profound need for experiences that truly resonate and transform us at our core.
I offer insights into personal and mental transformation, advocating for form, circumstance, and perspective shifts. This could entail prioritizing physical well-being, nurturing meaningful relationships, adjusting our mindsets, embracing disagreements as opportunities for growth and stressing the importance of self-transcendence—moving beyond ourselves— as the key to unlocking profound transformation. We can pave the way for lasting change by reaching beyond our limitations and focusing on collective growth.
Mentioned in this episode
- The Naked Now: Learning to See as the Mystics See by Richard Rohr
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Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/
-
Click HERE to order my new book - Loving Leadership by Michael Quigley
-
Click below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com
How to keep in touch with Michael:
- My first Kataholos book - Guidelines for a Wholistic Happy Life
- Online courses
- Kataholos Facebook group
- Kataholos YouTube channel
- Kataholos Blogs
- Connect with Michael on LinkedIn
- Michael’s link tree
In this episode of the Kataholos Podcast, we focus on the topic of taking responsibility and using initiative in both personal life and the workplace and how these traits can be encouraged within a team or an organisation, mentioning that delegation, mentoring, safeguarding, and proper onboarding or training are crucial.
We'll explore how these traits can be applied to oneself, particularly in relationships, health, hobbies, and fun. We will examine different structures within companies and contemplate whether they foster the innovation and independence that responsibility and initiative demand.
Mentioned in this episode:
- No Rules Rules - Hard work is irrelevant. Be radically honest. And never, ever try to please your boss. Nominated as a 2020 Financial Times Business Book of the Year and a New York Times Bestseller. https://www.norulesrules.com
- Six Thinking Hats separate conflicting thinking styles to encourage groups of people to think constructively together in exploring and implementing change rather than using arguments to fight over who is right and who is wrong. https://www.debono.com
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Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/
-
Click HERE to order my new book - Loving Leadership by Michael Quigley
-
Click below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com
How to keep in touch with Michael:
- My first Kataholos book - Guidelines for a Wholistic Happy Life
- Online courses
- Kataholos Facebook group
- Kataholos YouTube channel
- Kataholos Blogs
- Connect with Michael on LinkedIn
- Michael’s link tree
In this episode, I delve into the connection between culture and climate. Culture is described as 'the way we do things here,' I explain how it intertwines with climate - which is how a particular situation or environment feels. I use relatable examples - from businesses to sports clubs - to illustrate these concepts in a simple, digestible manner.
I also touch on the need to foster a good climate for cultural growth using examples from football club management. I conclude by emphasising the importance of respecting cultures, creating a good climate, and always being open to learning.
- The Second Curve: Thoughts on Reinventing Society by Charles Handy
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Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/
-
Click HERE to order my new book - Loving Leadership by Michael Quigley
-
Click below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com
How to keep in touch with Michael:
- My first Kataholos book - Guidelines for a Wholistic Happy Life
- Online courses
- Kataholos Facebook group
- Kataholos YouTube channel
- Kataholos Blogs
- Connect with Michael on LinkedIn
- Michael’s link tree
This episode delves into the difference between vanity metrics and meaningful numbers. We explore how superficial numbers such as social media followers and financial gains often don't align with personal or professional values with practical questions to help you distinguish whether these numbers are meaningful to you, your professional life, and your community.
I lay out a step-by-step guide on focusing more on meaningful numbers than vanity metrics and how this shift can relieve pressure and bring a sense of liberation. I hope this thought-provoking conversation helps you think critically about the role of numbers in your life.
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Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/
-
Click HERE to order my new book - Loving Leadership by Michael Quigley
-
Click below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com
How to keep in touch with Michael:
- My first Kataholos book - Guidelines for a Wholistic Happy Life
- Online courses
- Kataholos Facebook group
- Kataholos YouTube channel
- Kataholos Blogs
- Connect with Michael on LinkedIn
- Michael’s link tree
In this first episode of Series 7 of Food for the Journey, I delve into the significance of discovering three crucial homes in our lives and explore the importance of establishing a home within ourselves, our physical surroundings, and the broader context of our place in the world.
I'll begin by discussing finding a home within ourselves, emphasising the value of self-love and self-acceptance. We'll delve into the idea that true contentment starts with recognising and nurturing our relationship with ourselves.
We'll look at the notion of a physical home. It's not just a place where we live but a space that reflects our identity and provides comfort and security. I'll share insights on creating a harmonious living environment that resonates with who you are.
Lastly, we'll explore understanding our place in the world—a sense of belonging. It's crucial to connect with the world around us and find our purpose. I'll explore ways to cultivate belonging in an ever-changing society.
Throughout the episode, I'll also mention the 'Five Types of Motivation Audio Program' I've created to help you discover and harness your inner motivation.
- I recommend you read or listen to a book called You Can Heal Your Life by Louise L. Hey
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Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/
-
Click HERE to order my new book - Loving Leadership by Michael Quigley
-
Click below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com
How to keep in touch with Michael:
- My first Kataholos book - Guidelines for a Wholistic Happy Life
- Online courses
- Kataholos Facebook group
- Kataholos YouTube channel
- Kataholos Blogs
- Connect with Michael on LinkedIn
- Michael’s link tree
In this episode. Michael shares his Spanish learning experience and its impact on his global mindset. He highlights ten gifts of learning a new language, including self-reflection, appreciation for diverse music, participation in cultural activities, improved writing skills, and the ability to enjoy Spanish-language content, embrace new languages and explore different cultures for personal growth and expanded horizons.
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Click HERE to order Michael's new book - Loving Leadership
In this episode, Michael reflects on the lessons he learned during his childhood trips to Wales and sharing the importance of taking breaks from people to recharge, the influence of family time in setting paradigms for success, and the value of learning from elders, embracing solitude, creating meaningful family experiences, and seeking wisdom from previous generations.
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Click HERE to order Michael's new book - Loving Leadership
Michael shares the profound lessons he learned during his trip to Portugal after enduring months of isolation due to Covid-19 lockdowns. He sought solace and a fresh perspective in the beautiful Algarve region, where he learned to invest time and effort into intentional rest, leaving him to experience a transformation that left him radiating energy and vitality.
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
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Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Click HERE to order Michael's new book - Loving Leadership
In this episode, Michael explores the stunning country of Malta and shares his personal experiences for both vacation and business. He shares how his experiences in Malta were a game-changer for him on a business level and helped him realise his potential to help people worldwide.
Michael also reflects on the three lessons he learned from his interactions with Maltese people, which might inspire you to help those around you.
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Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
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Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Click HERE to order Michael's new book - Loving Leadership
In this episode of the Kataholos Podcast, host Michael Quigley discusses Ireland and how his Irish heritage has influenced his global mindset. Michael shares personal stories and experiences, including visits to Dublin and conversations with family members, to highlight the richness of Irish culture. He also talks about the importance of exploring one's heritage and visiting family members in different countries to gain a deeper understanding of the world.
Michael discusses two of his favourite Irish writers, Oscar Wilde and John O'Donohue, and how their work has influenced his thinking. Finally, Michael talks about the power of Irish music and how playing in a family band has helped him appreciate and enjoy traditional Irish folk songs.
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How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
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Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Click HERE to order Michael's new book - Loving Leadership
In this episode, Michael explores his experience of travelling to Italy with a Catholic priest, Father Peter. Michael shares the lessons he learned there such as interpreting culture and why it's necessary to understand it, and trying out different cultural aspects as a way of cultivating a global mindset and awareness of other people and how they work together.
Click HERE to order Michael's new book - Loving Leadership
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How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
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Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Michael shares five lessons he learned from his time in France, focusing on the importance of having positive older role models, the impact of one's environment on shaping physical fitness, and the importance of thinking differently to achieve success and the value of learning from specific individuals and experiences.
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Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
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Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Click HERE to order Michael's new book - Loving Leadership
This episode is the first of two parts discussing Michaels's experiences in France, specifically in Lourdes, a religious pilgrimage site on the border of the Pyrenees. Michael shares his experiences working there for seven summers, helping older and sick people, and learning valuable life lessons. He also discusses how Lourdes is a microcosm of the world, with people from all over the globe, and how it restores faith in people of all ages.
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Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
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Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
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Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Click HERE to order Michael's new book - Loving Leadership
In this episode, Michael shares the lessons he learned from his trip to Croatia and the importance of understanding the purpose of a holiday. Michael also shares his personal experience of visiting Croatia and how it helped him further understand the two categories of trips. Finally, he talks about how he initially intended to focus on relaxation but was still able to engage with the local culture and shares the valuable lessons he learned from this experience.
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Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Click HERE to order Michael's new book - Loving Leadership
In this episode, Michael takes us back to when he was only 20 years old and his trip to Romania, which he describes as one of his favourite countries, that changed his life forever. Michael was studying drama in his second year at the university when one of his teachers arranged a trip to Romania. They travelled west of the country, stayed with local families, and worked with 16 to 18-year-olds in schools and colleges, helping them express themselves through drama. Michael shares how this life-changing experience taught him four crucial lessons as he takes you to Romania, sharing beautiful moments, landscapes, architecture, and the best food he has ever tasted.
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Online courses - https://kataholoslearning.com
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Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Click HERE to order Michael's new book - Loving Leadership
In this episode, Michael shares his experience travelling to Egypt, the first country he ever visited on his own. He talks about the adventures he had and how it influenced his perspective on life and business. Michael also shares the four lessons he learned from his trip that helped shape his thinking and approach to business and how they can help you too.
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How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
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Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Click HERE to order Michael's new book - Loving Leadership
In the sixth season's first episode of the Kataholos Podcast - Food for the Journey, Michael shares his experiences visiting various countries and how they have impacted his personal and professional life. He emphasizes the significance of being aware of diverse cultures and nations, significantly since the global population is increasing rapidly.
Having a plan in place is crucial to handle the challenges and opportunities that come with it. In this episode, Michael reflects on his recent trip to Iceland and what he learned from it.
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How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Click HERE to order Michael's new book - Loving Leadership
In this episode of The Kataholos Podcast, Michael Quigley takes us through the final chapter of his latest book, Loving Leadership. The book is a framework for all types of leadership, emphasising the importance of love as a key resource for leaders.
Michael explores the idea that meaning matters - the meaning we attach to things is what truly counts. He shares his insights on how leaders can provide meaningful guidance to their teams and how to handle challenging situations where the meaning might be unclear.
Click HERE to order Michael's new book - Loving Leadership
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How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
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Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
In this episode, Michael continues the discussion of his book, focusing on chapter five, which is all about thinking long-term. Michael explains why he believes it's essential to think long-term and the benefits it brings. He also provides two book recommendations to help listeners on their journey of long-term thinking.
Click HERE to order Michael's new book - Loving Leadership
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How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Michael delves into the topic of relationships and why they are sacred and considers why it's essential to take a moment for people to reflect on their relationships and how they can make them meaningful and enjoyable. Using the definition of the word "sacred," Michael explores the idea that relationships are at the core of existence, can have a transformative effect on our lives, and are worthy of worship and praise.
Click HERE to order Michael's new book - Loving Leadership
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
In this episode, Michael explains the importance of embracing paradox in leadership, drawing from personal examples to show how it can add depth and improve problem-solving. How do we consider paradoxes in our daily lives and thinking as a way to expand our ability to think in different ways and be more open to different perspectives?
Click HERE to order Michael's new book - Loving Leadership
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How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
In this episode, Michael explores a leadership framework rooted in love, emphasizing the significance of dedicating oneself to both personal and professional development. He delves deeper into the second chapter of his book, "Loving Leadership," offering practical advice and supplementary insights for those seeking to apply the framework to their own leadership style.
Click HERE to order Michael's new book - Loving Leadership
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How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
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Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
This episode looks at the importance of letting go of having enemies and how it can greatly improve your life. He shares personal anecdotes and offers practical advice on how to redirect the energy that might have been previously spent on negativity towards positivity and compassion.
Michael hopes to inspire you to adopt a more loving and fulfilling approach to leadership and relationships.
Click HERE to order Michael's new book - Loving Leadership
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
In this second part of the Digital Health series, Michael delves into the digital aspects of our daily lives, examining how we spend our time in front of screens and online. From watching TV and scrolling through social media to listening to audiobooks and surfing the internet: Is all this digital consumption really fulfilling or helpful to us? If not, why are we there? What is the role of technology in our lives and how can we use it in a more mindful and meaningful way?
Click HERE to order Michael's new book - Loving Leadership
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Digital health is a broad term that refers to the impact of digital technology on our overall health and well-being. It's more than just social media – it encompasses everything from the information we consume online to how we interact with others in the digital world.
In this episode, Michael shares five key aspects to consider when it comes to maintaining good digital health. He also delves into three additional strategies to help you manage your digital habits and create a healthier online environment.
Whether you're a seasoned digital native or just getting started with technology, this episode has something for everyone. Tune in to learn more about how to take control of your digital health and create a balanced, healthy relationship with the digital world. So, stay tuned for a thought-provoking and informative conversation on digital health.
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Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
The heart is one of Michael's favourite topics, and in this episode he shares his guiding principles for creating a deeper, richer quality of life. It's about giving, helping, supporting others and creating beautiful things… these are all aspects of our hearts. And that’s what we need in our business and in making the effort in creating better relationships.
https://m.youtube.com/watch?v=rdlvPe959Ck
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Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Are you a spiritual person? Maybe you're unsure what it means, or you've never even thought about it. It's not a topic that comes up every day, but Michael tackles it head-on in this episode. Even if spirituality doesn't resonate with you, please don't skip this one because it could lead to some thought-provoking benefits for your work life.
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
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Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
The mind is more than just mental health, it's something much more beyond that. When you get emotionally well and capable of handling life, what then? In this episode Michael makes four recommendations to help you look after your life and how Inspiration, meditation, prayer and how your body and mind are linked.
Dr Caroline Leaf https://drleaf.com/
Dr Carol Dweck https://www.ted.com/speakers/carol_dweck
Yarin Kimor https://il.linkedin.com/in/yarinkimor
Matthieu Richard https://www.matthieuricard.org/en/
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
In this episode Michael shares tips about how to make the most from your body, how to look after it, improve it and love it.
Book a free chat with Michaels personal trainer to discuss your goals and the services Chris Lowden has to offer that are suitable for your fitness and health aspirations - www.lowdencoaching.co.uk
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
“Live your life as if nothing is a miracle, or everything is a miracle.” - Albert Einstein
In the season finale of the fourth season of Food for the Journey, Michael invites you to look inward to see the good in yourself and to share that good with others. He recounts a time when a student's simple outlook on life inspired him and how you can use that to share a different positive perspective with everyone around you and how looking at peanut did just that for George Washington Carver.
Remember, whatever you're going through, a Samaritan will face it with you - 24 hours a day, 365 days a year. https://www.samaritans.org
--
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How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Michael shares an inspiring phrase from a thank you card he received which had a quote on the front, 'Don't listen to what they say, go and see'. It reminded him that in tough times, it can be a difficult to knock back negative comments from people who might be wrong or ill informed.
In this episode Michael discusses the importance of seeking out your own opinions, no matter what other people say and recounts how he took advantage a simple misjudged comment from his primary school teacher into his adult life.
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How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
In this episode, Michael shares an analogy he learned from a business coach he met at a networking event. Take your business, expand it and keep it the same shape as your values, then shrink it right back down again. This can be applied to any part of your life, so it's important to spend time figuring out where this concept could help yourself and others around you.
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Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
How do you want to be in a few months time, what can you but into practise now to become that person and how will you know when you have become to be the person you want to be? In this episode, Michael describes ways to improve your own outlook during tough times and how simple acts of kindness can start your journey to becoming a better person.
The Art of Loving by Erich Fromm -
https://www.amazon.co.uk/Art-Loving-Classics-Personal-Development/dp/1855385058/ref=asc_df_1855385058/?tag=googshopuk-21&linkCode=df0&hvadid=310856639426&hvpos=&hvnetw=g&hvrand=10428011758187754627&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006458&hvtargid=pla-523676486136&psc=1&th=1&psc=1
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Continuing in this series of tough times, Michael shares ways to be 'hardy' from your own lived experiences to put your own spin on it with an acronym to help. Resilience and mental toughness can often be misunderstood, but using what happens to you in your life makes you stronger, but not in a way that you might initially think.
https://www.carolinedakinassociates.com
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How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Hope is something that you can create by making the future the focus of your life, so that no matter what happens, you can be optimistic about solutions. You just need to be able to see it. In this episode, Michael describes how to get through tough times and achieve success by cultivating hope as part of way of thinking.
https://hbr.org/2016/09/the-elements-of-value
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Our life is a constant stream of change and growth. In our professional development, every day could be a breakthrough to your next position, job or venture, but some days will challenge you more than others. It’s how we handle those challenges that determine how successful we can become.
In this episode, Michael shares a moment in his life when he experienced some tough times, and what insights he gathered from them.
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
In this episode, Michael is joined by Rob Larcombe and discuss each others value for their businesses and how they’ve developed into close friends. They also discuss why partnerships help you get through tough times, what to look for in a partner and how to develop a personal and business relationship together.
https://healthyheadseducation.com
https://www.facebook.com/healthyheadsed/
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How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
As we continue the series on the inner life and going through tough times, Michael shares more ways to cultivate the inner-life journey and discovering what the most important asset that you own really is.
https://hbr.org/2016/09/the-elements-of-value
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Michael continues this series regarding tough times, living well and moving forwards. In this episode Michel shares from his own experience - five ways to cultivate an inner life and way of looking after yourself which isn't dependant on your outer success, but from somewhere much deeper.
Kyle Cease - https://m.youtube.com/watch?v=5jaRlwEv09c | https://youtu.be/yQLgZS9OuNg
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How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Experiencing tough times is difficult, especially when it comes to dealing with it with the mental side. It's not an easy thing to just be happy sometimes. In this episode Michael shares four aspects that can be mentally challenging during though times with another eight ideas that help you over come them.
Professionals mentioned in this episode:
Dr Caroline Leaf - https://drleaf.com
Dr Carol Dweck - https://m.youtube.com/watch?v=hiiEeMN7vbQ
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
How can you find a way forward in tough times? In the first episode of season 4, Michael gives you 5 things to help you create an approach using the 'Three blocks framework' as well as another four tools as resources to stay inspired and committed to find a way forward.
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Click here to see data showing how the world has improved over the past 200 years in 6 key areas:
https://ourworldindata.org/uploads/2017/01/Two-centuries-World-as-100-people.png
What is a teacher? In the final episode of the series, Michael shares what it means to inspire others and how much of a privilege it is to be a tutor or an instructor and how continuous learning is important for everyone.
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
In this episode, Michael explores how fitness has been part of his life, from football in primary school to skateboarding and jujitsu lessons, through to bodybuilding and running marathons with his dad. Today, Michael continues running and practises yoga as part of his mental well-being, how challenges can improve his body and his understanding of nutrition, rest and recovery, and how all these exist as part of his everyday lifestyle. Different sports can teach you things about expression, social skills, creativity and taking time away from the home and explore nature as well as mental toughness, patience and having better ideas and more importantly - just having some fun.
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How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
In this episode, Michael talks about his unexpected journey of veganism, the benefits he's experienced and where he sees it going while sharing how to understand some of the misconceptions about expertise, protein intake and meat alternatives.
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Following on from the previous episodes about writing a book, Michael dissects five challenges of writing, such as writers block, imposter syndrome, criticism, self doubt and time management and how the most notable writers in history managed to overcome them and how you can too.
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Following on from last weeks episode, Michael talks about different disciplines to help you get started in writing. Whether it be writing a journal or blog or dipping your toes into poetry, there are many different ways to unlock your creative potential when it comes to putting your ideas on paper.
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Writing a book can be an exhilarating, yet daunting prospect for anyone to undertake. So what skills do you need to write a book, do you have to consider yourself as a writer, and how do you get your publication out to masses? In this episode, Michael shares his experiences of writing his own book and what it takes to get your ideas onto paper.
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Dogs are not just pets, if you have one in your life you will probably understand how they can improve the environment around you. In this episode, Michael looks at one of his favourite topics, his chocolate labrador, Cotchie. How can we take the behaviour, loyalty and bond we have with our dogs in everyday life, living in the present moment and caring for others.
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Do you make a lot of effort to help people, but sometimes feel tired and burned out by making yourself available for them? In this episode, Michael looks at compassion fatigue, what it means and how to manage yourself and the others you care about around you. Can you actually care too much?
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Taking inspirational from Navy SEALs, Michael explains why we are not always at our best, our bodies don't run on to their full potential everyday and its not always your fault. Costs of living, Covid, exhaustion financial, emotional, physical and mental barriers you might have you running at just 10%, no matter how hard you try. In this episode Michael describes key is to working with whatever you have left after you have accounted for life's setbacks and obstacles.
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Learning a new second language can improve your life and it's achievable for anyone. In this episode, Michael shares the benefits he's experienced while learning Spanish and how he started his learning journey twelve months ago, his purpose, as well as the challenges and more importantly, the avenues learning a new language has opened - not just in this professional life but in his cultural understanding and also unlocking new parts of himself too.
Check out la Academia, a language school in Manchester, teaching French, Spanish, Chinese, Italian and all other languages, to businesses and individual adults and children. - https://laacademia.co.uk
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Are you a good listener or could you listen even more - to become a great listener? Does listening only concern the things you hear, or does it go much deeper than that?
In this episode, Michael shares ten different techniques to help you become more of an active listener, the benefits of clarifying with open-ended and calibrated questions and being more open and expansive in conversations with an individual and dealing with how they respond to you.
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Regardless of where you are in life or in business, forming good habits that stick are important. So when you recognise your own bad habits, how do you break them?
In this first episode of a new series, Michael breaks down the benefits of creating good habits in terms of reaching your goals, becoming the type of person you want to be and how discipline and small, but positive implementations to every day tasks affects the people around you.
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
How do you do your best work? Is it with people around you, or is it as part of a team or you more productive by yourself where you can focus all your attention on the tasks in hand? Do you like being busy and is being busy a good thing?
In the final episode of this series, Michael looks at what constitutes work in the 21st century. What does it mean and how can you cultivate your best work in creating something you are proud of, whether that be a great product, a great service or leaving behind a legacy.
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Would you like to be less stressed, less anxious, stronger emotionally and able to concentrate better without forgetting things, being kinder, sleeping better and not be in as much pain? Imagine lighting a candle, setting a timer and meditating every morning to set yourself up for the rest of the day. In this episode, Michael gives an honest experience about meditation and shares the many benefits as well as four different types that anyone can try at home.
BONUS: At the end of the podcast, Michael delivers some guided meditation to help you get started.
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
In the third part of a journey of being happier, Michael shares ideas of how step beyond emotions by making shifts in your mood by visualising vast images to help expand the sense of who you are, developing personal skills to fix difficult problems and taking responsibility.
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
Handling feelings and behaviours is a natural challenge for everyone finding emotional balance. In this episode, Michael looks at dealing with fear, anger, despair and overwhelm and the 'four paths of doubt' with an insight to 'meta-worrying.'
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
We all want to be happy, but how do we that, where do we go? Micheal describes how to tackle negativity bias by cultivating positive emotions and engaging in everyday things that trigger feelings that anybody can call upon, wether it be in business and in relationships by finding value in gratitude, patience, joy, curiosity, awe, hope, love and kindness - radiating good vibes brings success to you and those around you.
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
In this episode, Micheal looks at the mind. How can you help yourself declutter, free up space and slow down those racing thoughts? Inspired by Gregg Plitt, Michael describes how to treat your brain like your body, what should you feed it, what challenges should you give it and how to embrace the power of meditation, stimulation and rest.
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
In this episode, Michael looks at at pricing. How should business owners price for their services, what is the definition of value, how do we measure it and what is a money blue print?Understanding the mental framework, Michael shares how he developed high trusting relationships with clients and associates which has become the most important aspects of running his business. Read his blog for more - https://kataholos.co.uk/how-to-build-trusting-relationships
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
In this final part in a series of five of Setting yourself up for success, Michael looks at at potential. Whats the difference between potential and capacity and how to recognise overflow. How can you improve things through focus, embrace imagination and start seeing the beyond with mind sight. This episode has some fun exercises showing how your own potential can be demonstrated... so have a pen and paper ready.
Click below to explore how our sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
In this fourth part in a series of five of Setting yourself up for success, Michael looks at at people. How do you interact with people and what is the relationship with the those around you, such as your family, your children, clients and colleagues. Can your actions empower a certain group of people? What is your success adding up to and how does your success affect and benefit others around you or on a global scale?
Click below to explore how our new sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
In this third part, Michael looks at the processes and performances to look after your body, working on healthier routines in the way you move, what you eat and stress management. This episode discusses ways to improve the performance in concentration and focus while looking into deeper ways to grow emotional intelligence, the power of meditation and how to feed your spirit.
Click below to explore how our new sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
In the second part of setting yourself up for success, Michael explores the meaning of passion, how different people define it and what one could be passionate about - whether that be art, music, sport, computer games, learning or just helping people. How can engaging in your passion bring opportunities to create, improve and change something and how can the results of your passion benefit somebody else?
Click below to explore how our new sponsor - The Masterclass Sessions - can help you - https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book - https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
In this first episode of the new series, Michael explores purpose. What does it really mean, and what does your own purpose mean to you, others around you and why it's important?
Click below to explore how our new sponsor - The Masterclass Sessions - can help you:
https://themasterclasssessions.com/
How to keep in touch with Kataholos:
Our first Kataholos Book- https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1
Online courses - https://kataholoslearning.com
Kataholos Facebook group - https://m.facebook.com/kataholosonboarding/
Kataholos YouTube channel - https://youtu.be/mHQ4Ut4Kx8U
Kataholos Blogs - https://kataholos.co.uk/insights
Connect with Michael on LinkedIn - https://uk.linkedin.com/in/itsmichaelquigley
Michael’s link tree - https://linktr.ee/michael_kataholos
The theory of post-traumatic growth explains a transformation following personal trauma. Developed by psychologists Richard Tedeschi and Lawrence Calhoun, it holds that people can endure a psychological struggle in difficult times, but experience a positive growth as a consequence.
In this final episode of this series, Michael gets personal, telling a story which established one of the fundamental principles of his life recognising his own post-traumatic growth and shares how to cultivate it and how it can help you too.
https://www.apa.org/monitor/2016/11/growth-trauma
Are you too busy, are you tired? In this episode, Michael recommends some books and shares ideas to help with your sleep hygiene, cycles, dealing with stress and exhaustion and the importance of the quality of rest.
This episode details coping mechanisms for the symptoms that affect the everyday business owner - stress, tiredness, fear and doubt and fear, problems and loneliness. By observing generic treads and suggesting some essential reading recommendations, Michael talks about these five areas, shares some handy tips and how to apply them to improve your lifestyle.
Change is inevitable and it often comes when we least expect it, but how do you handle change whether it be good or otherwise? What if you like your comfort zones and change is forced upon you, maybe at work or with your heath, how do you deal with that? Michael gives you ten different ideas and how they can help if the thought of change is difficult.
You're trying your best but things are going wrong and it's not your fault. How do you handle that? In this episode, Michael will help you to make the shift from always trying get things right, to setting things up so you cant get them wrong by adding more depth and capacity to your thinking.
How do successful people upgrade their thinking and how can you do it too? In this episode, Michael shares the reality of suspending disbelief by making things real - by taking dreams seriously, training your brain and visualising what you want for yourself, your family and in business .
Michael Quigley takes inspiration from the Team GB Swimming Team to encourage self-belief and ways to unlock it with the help of people around you.
In this episode you will learn how procrastination and overwhelm are often linked together and influence each other.
Michael then shares 7 success steps to help you to thrive in dealing with both procrastination and overwhelm.
We then look at three real life examples where people have used these success steps to proactively and successfully deal with procrastination and overwhelm.
In this episode we explore what bravery means and how we are being called to be brave at the moment.
You will learn about psychological safety and how it can help you to be brave through combining:
Safe talk
Safe people
Safe spaces
In this episode you will learn how to use Rational Optimism, based on Matt Ridley’s book, as a way to handle the difficulties of the pandemic.
Michael shares how to ask the right questions to move you forward.
And how to have a way of thinking that is deep enough for you to handle well the times that we are living through at the moment.