Busy People Podcast: Recent Episodes
Busy People Podcast
We are focusing on wellness and lifestyle topics. Our goal is to provide "big information in little bites" -- We want our listeners to gain knowledge of the topic and leave with actionable tasks and takeaways. The format for our interviews is-- a brief intro from our guest; background information on the topic; getting started. We are excited to create a community of "busy people" who want to continue learning.
In this episode, we discuss:
- Risa's journey of being diagnosed with Hashimoto’s Disease and how she reversed her symptoms naturally.
- How functional nutrition and dietary changes can address the root causes of autoimmune diseases.
- Misconceptions about autoimmune diseases and why a one-size-fits-all approach doesn’t work.
- The importance of personalized nutrition – eating according to your health status.
- How Risa identifies root causes through testing and tailors treatment plans.
- Top 3 healthy food choices to incorporate and key foods to avoid.
- The challenges patients face when transitioning to a new diet.
- Recommended supplements for autoimmune health and overall wellness.
- Practical tips for those with autoimmune diseases, plus advice for anyone wanting to optimize their health.
- Risa’s daily wellness routine and non-negotiable health practices.
- Where to find more resources from Risa Groux, including her online course Achieving Optimal Thyroid Health.
Connect with Risa:
Instagram: @risagrouxnutrition
Detox : Use code WELLNESS10 for 10% off
Links to Risa's books and programs
Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness
Instagram: expandwellnesscoachingWebsite: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
Discount Codes for some of my favorites:
NED CBD: Use discount code EXPAND for 15% off
Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
In this episode, we discuss:
- Personal experiences with body image before and after motherhood
- Societal pressures and expectations on post-pregnancy bodies
- Impact of unsolicited weight loss advice
- The "bounce back" culture for new moms
- Influence of social media and celebrity culture on body image
- Mental health effects of body image pressures
- Strategies for managing postpartum body image issues
- Actionable steps for developing a healthy body image
- Advice for moms struggling with body image after childbirth
- Importance of support systems and how partners and families can help
- Desired changes in societal attitudes towards post-pregnancy bodies
- Balancing health goals with societal expectations
- Role of healthcare providers in supporting new moms
- Benefits of public education for fostering a compassionate view of postpartum bodies
Connect with Surina:
Instagram: @fitnessinbites
Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness
Instagram: expandwellnesscoachingWebsite: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
Discount Codes for some of my favorites:
NED CBD: Use discount code EXPAND for 15% off
Genuine Essiac: Use discount code HOPE10 for 10% off
In today's episode, we discuss:
- Basic concept of the nervous system and its regulation
- Simple techniques to proactively regulate the nervous system
- Recognizing the need for reactive nervous system regulation
- Strategies for calming the nervous system during acute stress
- Impact of chronic stress on the nervous system and long-term consequences
- Importance of rest for preventing burnout and signs of approaching burnout
- Overview of the 7 types of rest
- Incorporating different types of rest into routines
- Common misconceptions about rest and relaxation
- Personal stories on the impact of embracing rest
- Overcoming guilt or societal pressure related to rest
- Advice for beginners implementing these practices
Connect with Katie:
Instagram: @shiftwithkatie
or- @shiftwellnesscollective
Katies' recs:
Atomic Habits
In the Flo
Five Minute Journal
Tracker App: Streak
Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness
Instagram: expandwellnesscoachingWebsite: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
Discount Codes for some of my favorites:
NED CBD: Use discount code EXPAND for 15% off
Genuine Essiac: Use discount code HOPE10 for 10% off
Check out this mini-episode on how to make small changes at home to live a toxic-free life. Removing toxins will affect your overall wellness in a positive way!
Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness
Instagram: expandwellnesscoachingWebsite: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
Discount Codes for some of my favorites:
NED CBD: Use discount code EXPAND for 15% off
Genuine Essiac: Use discount code HOPE10 for 10% off
In this episode, we discuss:
- Definition and function of hypnosis as a therapeutic tool for weight loss and health improvement
- Engagement of the subconscious mind in achieving ideal weight and health through hypnosis
- Highlighting the most effective techniques
- Specific changes in thoughts, beliefs, and behaviors targeted by hypnosis for weight loss and health improvement.
- Typical structure of a hypnosis session.
- Number of sessions usually required to see results.
- Personalization of hypnosis sessions to individual needs and challenges
- .Strategies to maintain the benefits of hypnosis long-term.
- Ensuring continued success in achieving and maintaining ideal weight and health.
Connect with Adriana:
IG: @adricgageWebsite: www.acgwellness.com
Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness
Instagram: expandwellnesscoachingWebsite: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
Discount Codes for some of my favorites:
NED CBD: Use discount code EXPAND for 15% off
Genuine Essiac: Use discount code HOPE10 for 10% off
In this episode, we discuss:
- Inspiration and Journey
- Regenerative Medicine Overview
- Stem Cells
- Mechanisms of Action
- Exosomes
- Recent Advancements
- Practical Applications
- Safety and Efficacy
- Quality of Life
- Future Directions
Connect with Dr. Gross : https://recellebrate.com/
Support the show: Please subscribe, rate, and review over on Spotify- Expanding Wellness
Instagram: expandwellnesscoachingWebsite: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we discuss: Dan's journey (work and faith) Importance of expressing spirituality outside of the home Challenges with integrating spiritual beliefs into professional lives Creating a balance between expression and boundaries Spiritual wellness positively impacting workplace environment Role employers/organizations can play in supporting spiritual wellness The Golden Rule Strategies/practices Advice for someone who wants to cultivate a more spiritually fulfilling life / work lifeConnect with Dan:Website: https://dansimonsolutions.com/Book rec: Think Ahead by Craig GroeschelSupport the show: Please subscribe, rate, and review over on SpotifyCheck out my YouTube channel for quick and easy breathwork videosWebsite: www.expandwellnesscoaching.comGuest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, we discuss:
- History and Origins of Essiac Tea
- Involvement in Promoting Essiac Tea
- What is Essiac Tea and its Health Benefits
- Making Essiac Tea and Key Ingredients
- Science Behind Cancer Treatment Claims
- Significance of Authenticity in Sourcing
- Potential Risks and Safe Usage
- Integration into Wellness Routine
- Success Stories and Testimonials
- Common Misconceptions
- Finding Genuine Essiac Tea
Connect with Genuine Essiac
www.genuineessiac.com
Instagram: @genuineessiac
Support the show: Please subscribe, rate, and review over on SpotifyCheck out my YouTube channel for quick and easy breathwork videos
Website: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we discuss:
Human Design basics
Brandi's journey into Human Design
Fundamental components of a human design chart
Different energy types in human design
How understanding these can help enhance self-awareness / decision making
Understanding relationships
Purpose and fulfillment
Significance of human design centers
Strategies/practices to align more closely with human design/live authentically
“Success stories”
Connect with Brandi:
Instagram: @hellobrandidaniels
Website: https://www.livingyourhd.com/
Resources:
Brandi's Gates Cheat Sheet
Krystle Alfarero IG
Karen Curry Parker - YouTube
Jenna Zoe- My Human Design
Support the show: Please subscribe, rate, and review over on Spotify
Follow me on Instagram @expandwithnicole for updates and inspiring content!Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos
www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about
- The role of fascia in our body
- It’s role in our overall health + wellness
- Impact on movement and flexibility
- How ignoring fascia impacts us
- Fascia related exercises/ how they differ from traditional workouts
- Simple fascia release techniques people can incorporate
- Lifestyle factors
- Benefits
- Diet/hydration/stress
- The Floss method
Connect with Bon:
Instagram: @bonzsi
The Floss website
Half moons: Katie Rayle
Gua Sha : Yina
Acupressure Points Guide
Support the show: Please subscribe, rate, and review over on Spotify
Follow me on Instagram @expandwithnicole for updates and inspiring content!Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos
www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode we discuss:
- Breaking out of the matrix
- Living life on your own terms
- Kasie's journey
- Mindset
- Regret
- Fear holding people back from change
- Societal pressure
- Unschooling
- Overcoming challenges
- Advice for entrepreneurs
Connect with Kasie:
Instagram: @ourlocavida
Youtube: Our Loca Vida
Support the show: Please subscribe, rate, and review over on Spotify
Follow me on Instagram @expandwithnicole for updates and inspiring content!Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos
www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, we chat about:
- Toshia’s journey into sound healing
- An overview of what sound healing encompasses
- How sound influences our energy
- Balance and alignment of chakras
- Connection between sound, energy, well-being
- Common techniques/different types of sound
- Specific sound frequencies or tones that are commonly used in sound healing practices
- Benefits / sound healing for specific issues (stress, anxiety, physical ailments)
- Processing/releasing stored emotions
- Simple practices or techniques that listeners can try at home
Connect with Toshia:
Website: Flowing Lotus Center
Instagram: @toshiashaw
MHz Chart
Support the show: Please subscribe, rate, and review over on Spotify
Follow me on Instagram @expandwithnicole for updates and inspiring content!Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos
www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about:
- ️Defining healing️
- Common healing modalities/integrating these into our daily lives️
- The benefits of cultivating self-awareness, emotional maturity & living in the present moment️
- The role does spirituality plays in the overall healing process/developing a spiritual practice that resonates
- Healing ourselves in connection to collective well-being
- Common challenges individuals face on their healing journeys/how can they overcome them
- Advice for someone just starting their healing journey
Connect with Roy Akra on Instagram @royakra
Check out @expandwithnicole on IG for a list of Roy's favorite books!
Balance app
Insight Timer
Support the show: Please subscribe, rate, and review over on Spotify
Follow me on Instagram @expandwithnicole for updates and inspiring content!Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos
www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, I discuss
- My New Year's resolution routine
- The process of setting clear intentions
- Connecting emotion to intention
- Why we can't stick to our resolutions
- Psychological factors for failing/succeeding
- The "Habit Loop"
- Science behind habit formation
- Staying motivated
The Power of Habit Book
Support the show: Please subscribe, rate, and review over on SpotifyFollow me on Instagram @expandwithnicole for updates and inspiring content!Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos
www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, I discuss:
- Using breathwork to combat stress during the holidays.
- Explanation of the autonomic nervous system.
- Scientific facts on how intentional breathing impacts the nervous system.
- Focus on diaphragmatic breathing and its role in stress reduction.
- The connection between different breathing techniques and their unique effects.
- Guided practice of the extended exhale technique.
- Detailed instructions on diaphragmatic breathing.
- The mechanics and benefits of engaging the diaphragm.
Support the show: Please subscribe, rate, and review over on SpotifyFollow me on Instagram @expandwithnicole for updates and inspiring content!Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos
www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, we chat about:
- Basics of blood sugar regulation
- The importance of balancing blood sugar/benefits
- Practical tips for maintaining stable blood sugar levels throughout the day
- How factors like diet, exercise, sleep, and stress influence blood sugar
- Specific foods or dietary patterns that are particularly beneficial for promoting stable blood sugar levels
- The role insulin resistance plays in blood sugar management/ steps that individuals can take to improve insulin sensitivity
- Favorite tips and swaps
Connect with Tiana:
Instagram: healthyfitbytiana
Support the show: Please subscribe, rate, and review over on SpotifyFollow me on Instagram @expandwithnicole for updates and inspiring content!Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos
www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about:
- Scientific and metaphysical facts
- How to choose crystals/shopping for crystals
- Communicating with crystals
- The energy exchange
- How to connect with crystals
- Cleansing crystals
- Daily practices
- Skeptical? Listen in to find out what Loretta says to skeptics!
Connect with Loretta:
Instagram: @nourishedhealing
Website: https://nourishedenergy.com.au/
Support the show: Please subscribe, rate, and review over on SpotifyFollow me on Instagram @expandwithnicole for updates and inspiring content!Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos
www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, you will hear about:
- the amazing brain
- neuroplasticity
- how to rewire our brains
- why we SHOULD rewire our brains
- neural pathways
- creating new experiences
- the importance of being a lifelong learner
- stepping out of your comfort zone
- a client success story
Support the show: Please subscribe, rate, and review over on Apple Podcasts.Follow me on Instagram @expandwithnicole for updates and inspiring content!Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos
Website
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about:
- Microdosing (with mushrooms)
- Neuroplasticity
- The importance of set and setting
- Why you should have professional support
- Your WHY for going through this experience
- The importance of preparing yourself before microdosing
- Microdosing series
- Expectations v. reality
- Physical and mental reactions
- Potential risks
- Dr. Collins' personal success story
- Legality
Connect with Dr. Collins:
Website: https://www.theburnoutwitch.com/
Email: hello@theburnoutwitch.com
IG: https://www.instagram.com/theburnoutwitch/
Resources:
Third Wave Community: https://thethirdwave.co/
MAPS (Educational Association): https://maps.org/
Testing: https://dancesafe.org/
Drug Checking Kits: https://qtests.org/
Psychedelic Spotlight: https://psychedelicspotlight.com/
Support the show: Please subscribe, rate, and review over on Apple Podcasts.Follow me on Instagram @expandwithnicole for updates and inspiring content!Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videos
Website
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, I discuss:
- The science around resilience
- Why building resilience is critical
- How to start building resilience TODAY
Support the show: Please subscribe, rate, and review over on Apple Podcasts.
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
Website
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, we chat about:
- Eustress v. distress
- Cultivating resilience
- Chronic stress
- Science behind stress: how it affects bodies and minds
- Harnessing stress as fuel for growth
- Training your body to handle stress
- Shifting out of fight or flight to rest and repair
- FIVE actionable steps you can start doing TODAY
- Natural “opiods” in our bodies
- True chiropractic-Work on bringing clients back to center / balance
- How to increase capacity for dealing with stress
- Why you should interview your chiropractor
- Amazing success stories
Connect with Dr. Amir Rashidian:
Book Rec: The Coffee Bean
Chiropractic website
Personal website
Youtube: Real chiropractic
Support the show: Please subscribe, rate, and review over on Apple Podcasts.
Follow me on Instagram @expandwithnicole for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
Website
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, I discuss:
- the science behind body scans
- actionable steps
- reducing stress
- connecting with your inner self
AND- I walk you through a short body scan that you can do now!
Support the show: Please subscribe, rate, and review over on Apple Podcasts.Follow me on Instagram @expandwithnicole for updates and inspiring content!Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videosWebsiteGuest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we discuss: The importance of community + how Melissa created her own wellness community Melissa's core values in connection with wellness Somatic healing, dance, and music for overall well-being The benefits of somatic healing Mind-body connection in somatic work The importance of reconnecting with your body and emotions Feeling empowered in your every day life Tips and tricks for bringing elements of somatic healing into your daily routineConnect with Melissa:InstagramWebsiteMusic: Coax MarieSupport the show: Please subscribe, rate, and review over on Apple Podcasts.Follow me on Instagram for updates and inspiring content!Sign up for my Monday morning podcast email Check out my YouTube channel for quick and easy breathwork videosWebsiteGuest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, I chat about:
- Six psychological and physiological principles
- How time management impacts our well-being
- Actionable steps to manage your time
- Nurturing your physical and emotional health
Support the show: Please subscribe, rate, and review over on Apple Podcasts.
Follow me on Instagram for updates and inspiring content!
Sign up for my Monday morning podcast email
Check out my YouTube channel for quick and easy breathwork videos
Work with me: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about:
- Water and wellness
- Acidic/ alkaline water
- Reverse Osmosis
- Water systems: Multipure and Kangen
- Electrolyzed reduced water
- Antioxidizing water
- Filtration and activation
- Minerals and salt in water
- Hydration and electrolytes
- Water in plastic bottles
- Tips and actionable steps
Connect with Chloe:
Website
PH test strips (saliva)
Support the show: Please subscribe, rate, and review over on Apple Podcasts!
Follow me on Instagram for updates and inspiring content!
Sign up for my Monday morning podcast email !
Check out my YouTube channel for quick and easy breathwork videos
Work with me: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, I chat about:
- The science behind stretching
- 10 reasons you should start stretching right now
- Longevity
- Mental and physical benefits
- Actionable steps
Support the show: Please subscribe, rate, and review over on Apple Podcasts!
Follow me on Instagram for updates and inspiring content!
Sign up for to be part of my Monday morning email crew!
Check out my YouTube channel for quick and easy breathwork videos
Work with me: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about: What is an autoimmune disease? How a person might develop this type of disease The mind-body connection in autoimmune diseases Effective strategies and approaches in managing and potentially healing from these conditions Psychological support and therapy as factors in managing these diseases Lifestyle changes or habits that have shown promise in alleviating symptoms or preventing flare-ups in autoimmune diseases Relationship between genetics, the immune system, and environmental factors Some significant improvements (as personally noticed) in health and quality of life while managing autoimmune disease Misconceptions or myths about autoimmune diseases Advice/actionable tips to start getting healthy right away!Connect with Heather: LinkedInWebsiteBook InstagramBristol Stool Chart: Support the show: Please subscribe, rate, and review over on Apple PodcastsFollow me on Instagram for updates and inspiring content!Sign up for my newsletter!Check out my YouTube channel for breathwork videosWork with me: www.expandwellnesscoaching.comGuest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, I chat about:
- The science behind morning routines
- 7 steps to get you started on starting/tweaking your morning routine
- What my morning routine looks like
- How to stay motivated and consistent
Support the show: Please subscribe, rate, and review over on Apple Podcasts!
Follow me on Instagram for updates and inspiring content!
Sign up for my newsletter!
Check out my YouTube channel for breathwork videos
Work with me: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about:
- Oneness - feeling home in our bodies
- Connecting to higher consciousness
- Connecting to higher frequency/ frequency of your soul
- Following intuition and letting intuition guide us
- Finding our path
- Presence and being aware of signs
- Spiritual awakening - What is it?
- Becoming an overseer of your thoughts instead of letting thoughts control you
- Religion v spirituality
- Spirituality as the essence of your existence
- How to get to know yourself
- Holding a high vibration all day long
- How to tune your energy to come back to a high point
- Holding and living in “oneness”
Connect with Julie:
Website: https://theangelmedium.com/
Instagram: https://www.instagram.com/angelpodcast/
Julie's book: https://theangelmedium.com/buy-the-book
Support the show: Please subscribe, rate, and review over on Apple Podcasts!
Follow me on Instagram for updates and inspiring content!
Sign up for my newsletter!
Check out my YouTube channel
Work with me: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about:
- Jane's book + fun facts
- Biophilia
- Plants + Wellness: Psychological benefits; Stress reduction; Mood Enhancing; Sleep; Mindfulness
- Misconceptions
- Low-maintenance house plants
- Best practices
Connect with Jane:
Book Legends of the Leaf
Podcast janeperrone.com/on-the-ledge
Newsletter janeperrone.com/ledger
Twitter @janeperrone
Insta @j.l.perrone
Facebook OnTheLedgePod
Support the show: Please subscribe, rate, and review over on Apple Podcasts!
Follow me on Instagram for updates and inspiring content!
Sign up for my newsletter!
Check out my YouTube channel
Work with me: www.expandwellnesscoaching.com
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, I talk about:
- Transforming from stressed parent to rediscovering my true self
- My journey from non-spiritual to unveiling the magic of spiritual awakening
- How I can help you transform areas of your life
- Why change is so important
- Why you don't need to live on autopilot and can take control of your life now
Support the show: Please subscribe, rate, and review over on Apple Podcasts!
https://podcasts.apple.com/us/podcast/expand-with-nicole/id1634184170
Follow me on Instagram for updates and inspiring content! www.instagram.com/expandwithnicole
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com Sign up to work with me: https://www.expandwellnesscoaching.com
Sign up for my newsletter: https://www.expandwellnesscoaching.com
Breathwork Videos: www.youtube.com/expandwithnicole
In this episode, we chat about:
- Christina's yoga philosophy
- Physical and mental benefits
- Varieties of yoga
- Incorporating mindfulness
- Yoga off the mat
- Challenges and growth
- Advice for beginners
- Self-love
- Christina's upcoming retreat
Connect with Christina:
Instagram: www.instagram.com/christinacaldwellyoga
Website: https://christinacaldwellyoga.com/
Surf & Yoga Day Retreat: Sun, Aug 27th @ 8 am in Margate: https://www.randazzosurf.com/yoga--surf-retreat.htmlIG:
Sarah Blondin favorite meditation: https://www.youtube.com/watch?v=ei-RsYEkA8k
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about:
- Universal laws
- Law of attraction
- Money mindset
- Money as energy
- Being a vibrational match for money
- Limiting beliefs and blocks
- Abundance v. scarcity mentality
- Self-worth & self-love + attracting wealth
- Aligned action
- How to receive money ON DEMAND!
Connect with Anita:
Instagram: @manifestingmoneypodcast
Podcast: Manifesting Money
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, we chat about:
- Carly's fitness philosophy
- Creating a fitness foundation
- Mindset + fitness
- Making fitness FUN
- Celebrating milestones
- Success of 15 min workouts
- Changing your relationship with fitness
- The value of community
- Carly's programs
Connect with Carly:
Instagram: @fitfuncarly
carly@fitfuncarly.com
www.fitfuncarly.com
Facebook: Fitness Can Be Fun
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about:
Chloe's 110 pound weight loss journey Moving from rock bottom into total self acceptance Setting short and long term goals Staying motivated and holding yourself accountable The importance of inner work Inner work tips Food and exercise Getting into the gym when it feels super intimidating Pushing yourself through blocks Self-love Finding a community of like-minded people
Connect with Chloe: Instagram, TikTok, Threads: @chloe.felice.campos
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content! Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about:
- What compression and decompression mean
- Why our bodies (and minds) are so compressed
- Long term consequences of compression
- How to combat compression in the workplace + at home
- How diet affects compression
- Techniques and tips to see positive results
- Why this practice is so important for all of us
Connect with Billy:
Instagram: @coachbillywood
LyfeSync on Instagram: @lyfesync
Website: www.lyfesync.com
Email: lifestyleathleteperformance@gmail.com
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, I discuss:
- My July-Aug breathwork course
- Why breathwork is important
- Who this course is for
- Why you should join!
This course is a beta launch, so I will only be taking a few people for each session. If you have any questions, please email me: nicole@expandwellnesscoaching.com.
You can sign up for the course or 1-1 coaching on my website: www.expandwellnesscoaching.com
My interview with Colleen: https://podcasts.apple.com/ee/podcast/interview-with-nicole-hope-certified-breathwork-coach/id1607182222?i=1000614511800
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, we chat about:
- Why you should go to therapy
- The juicy, behind the scenes info
- What your therapist wants you to know
- How close you should get to your therapist
- Ghosting your therapist
- Parenting (from a therapist's lens)
- Being honest and doing the work
- Effectively communicating your needs as the client
- Why you should pay out of pocket for therapy
- Ketamine Assisted Psychotherapy
Other mentions:
Dr. Becky Kennedy- https://www.goodinside.com
Connect with Laine:
Instagram: @modern.wellness_nj
Website: www.modernwellnessnj.com
Email: info@modernwellnessnj.com
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!
Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In today's episode, we chat about:
Feng Shui- fundamental principles Bagua map Creating a high vibe home Feng Shui and the connection to our energy Bringing in money and abundance Improving relationships Cleansing your home Redirecting negative energy Colors and elements Feng Shui myths Simple practices you can start right away!
Links from today's show: Bagua Map: https://view.flodesk.com/pages/643466031e84e5372ebd350c Lakshmi chant: https://youtu.be/-gVPH4hKcHI
Connect with Nixie: Instagram: instagram.com/nixie_marie instagram.com/claryti_clean instagram.com/highvibehomepod Websites: https://www.highvibehome.life/ https://www.claryti.com/
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content! Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com
In this episode, I chat about:
- my upcoming newsletter
- my breathwork basics course
- 1-1 coaching
All of these will be coming soon! Stay connected with me on Instagram for updates :)
Want to hear me chat about breathwork? Check out my interview with Colleen: https://podcasts.apple.com/us/podcast/interview-with-nicole-hope-certified-breathwork-coach/id1607182222?i=1000614511800
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!
Guest suggestion, question, or want to say hi? Email me: expandwellnesscoaching@gmail.com
In this episode, we chat about:
- What it means to have a healthy mindset
- Common limiting beliefs
- Connection between mindset and goal-setting
- The connection between mindset and emotions
- Self-awareness
- Overcoming fear, self-doubt, and negativity
- Staying committed to shifting to a healthy mindset
- Advice for being resistant to change
- Daily mindset practices
- Morning and evening routines
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!
Guest suggestion, question, or want to say hi? Email me: expandwithnicole@gmail.com
Connect with Ailie:
Instagram: @lunabelle_wellness
Email: lunabellewellness@gmail.com
In this episode, I chat about:
- My spiritual journey... How did I get here??
- Asking for and receiving signs
- My difficult/amazing week
- The importance of community
- My guest appearance as a podcast guest
- Next week's episode
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!
Guest suggestion, question, or want to say hi? Email me: expandwithnicole@gmail.com
In this episode, we chat about:
- Being undiagnosed as a kid with ADHD
- Common challenges
- SUPERPOWERS!
- Progress post diagnosis
- How ADHD impacts work, relationships, daily activities
- Strategies for staying focused
- Positive lifestyle changes that are helpful in managing ADHD
- Managing distractions
- Maintaining motivation regarding short and long term goals
- Supporting people with ADHD
- Favorite apps (see below)
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!
Guest suggestion, question, or want to say hi? Email me: expandwithnicole@gmail.com
Connect with Chris:
Instagram- ecnyland3
Email- ecnyland3@gmail.com
Podcast/ADHD coach suggestion: @thewavybrain (Lindsay Binette)
Apps: Insight Timer and Centered
In this episode, I chat about:
- The new podcast + rebrand
- My goals and focus
- Appreciation for my followers
- Next week's episode
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!
Guest suggestion, question, or want to say hi? Email me: expandwithnicole@gmail.com
In this episode, we chat about:
- Melanie's path from intuitive child to intuitive healer
- Melanie's approach to intuitive healing
- Spirit guides, spirit teams, the other side
- How spirit guides can help us on our journey
- Signs from the other side
- Tapping into your own intuition
- Shadow work
- How to start connecting with your spirit team
- What to do if you have trouble connecting
- How our guides can help us with challenging times/transition periods
- Getting to know your true self
*Melanie's book suggestions:1. Sacred Contracts by Caroline Myss
-
A Return to Love by Marianne Williamson
-
The Otherside and Back by Sylvia Browne
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!
Connect with Melanie:
Instagram: @reikiroomsd
Website: www.reikiroomsandiego.com
Email: reikiroomsd@yahoo.com
*You can book with Melanie by sending an email or by texting 858-444-0383
In today’s episode, Chris and I chat about:
- The mission of The Phoenix
- Chris’ experience as a member of the community
- Breaking the "sober stigma"
- Events and activities
- How to get involved
- Volunteering
- Mentoring + other resources
- Getting involved as an ally
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @expandwithnicole for updates and inspiring content!
Connect with The Phoenix:
Instagram: @riserecoverylive
Facebook: The Phoenix
Web: https://thephoenix.org/
Email: info@thephoenix.org
In this episode, we chat with Wendi about:
- What gratitude really means
- The science - physical and mental benefits
- How to "feel" grateful
- Personal gratitude practices
- Small shifts throughout the day
- Practicing gratitude during tough times
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Connect with Wendi:
Website: www.wendicherry.com
Instagram: @awakenandheal
In today's interview, we chat with Greg about:
- a male's perspective
- ego in relationships
- feeling safe
- red flags and toxicity
- qualities of a healthy relationship
- mistakes
- divorce + remarriage
- kids + relationships
- non-negotiables
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
In this interview, we chat with Ari about:
- Biomarker testing
- Specific biomarkers as the foundation of optimal performance
- Food as medicine
- Longevity
- Reshaping the healthcare system to work for everyone
- Supplements
- Using the ELO app
- Personalized nutrition
- Improving energy and focus
- Standard blood work v testing using ELO
Support the show:
Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Connect with Ari + ELO:
Website: www.aritulla.com and https://www.elo.health/
Instagram: @aritulla and @elo.health
In today's episode, we chat with Puja about:
- The basics of astrology
- How it can help people
- What our birth chart tells us
- Sun, moon, and rising signs
- The role of the planets in astrology
- The houses + the elements
- What to look for in a reading
- Different apps + websites
- 2023 outlook
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Connect with Puja:
Instagram: @pujarobinson
Podcast: Mutual Reception (@mutual.reception on Instagram)
In today's episode, we chat about:
- Completing a manifestation challenge
- Mindset shifts
- Signs from the universe
- Reiki
- Hypnotherapy
- Breathwork
- Journaling
- Current projects
- Upcoming episodes
We hope you enjoy catching up with us! See you next time :)
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Purchase our journal here: https://a.co/d/f91AuxF
In this episode, we chat with Cassandra about:
- What is cold-pressed juice? How is it different from other types of juices?
- Benefits of raw juice
- Concerns + questions about consuming raw juice
- Ingredients + their benefits
- The process (before, during, after) of juice cleansing
- Other FAQs regarding cold-pressed juice + cleansing
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Connect with Cassandra:
Instagram: @iamnourishedbynature
Website: https://www.iamnourishedbynature.com/
A QUICK NOTE: Lindsay is a CERTIFIED CANNABIS PRACTITIONER in NJ where cannabis is legal. There are a lot of misconceptions and stereotypes associated with cannabis, which create negative stigmas in society. Lindsay's goal is to educate her clients, and we are learning (like always) along with you.
In this interview, we chat with Lindsay about:
*Why people may want to consider using cannabis and/or CBD - from a medical standpoint
*CBD v. THC
*Different methods
*Types of strains and what each means
*Common misconceptions and concerns
*Shopping for products- Important things to keep in mind
*Recommended amounts
*Common effects
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Connect with Lindsay:
Instagram: @lindsaydolash and @absolutenutritioncounseling
Email: lindsay@absolutenutritioncounseling.com
Join us as we discuss our favorite episodes and moments from the 2022 season. We also tease some new episodes and projects coming up in 2023. We are so grateful for all of our listeners, and we hope you enjoy closing out 2022 with us!
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on instagram @busypeoplepodcast for updates and inspiring content!
In this episode, we chat with Devin Burke about:
- Why our sleep is declining
- Effects of "short changing" our sleep
- The science behind the importance of sleep
- Steps to take to increase sleep health
- Data trackers, CBD, blue light glasses
- Optimal sleep environment
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share us with your friends + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Connect with Devin:
Instagram: @devinburkewellness
Website: www.sleepscienceacademy.com
Devin's book: https://a.co/d/3ssD4W8
In this episode, we chat with Adriana about:
- How she got into Bee Venom Therapy
- How BVT works
- Bee Hive Products as medicine
- Science behind this
- Healing properties
- Who should use this/ What is it used for?
- Getting started/first steps
- Explain a “sting session”
- Other ways to incorporate bee hive products (Bee Pollen/Royal Jelly etc.)
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on instagram @busypeoplepodcast for updates and inspiring content!
Connect with Adriana:
Instagram and Facebook: @somethinghealing
www.somethinghealing.com
www.beekeepersnaturals.com - CODE: somethinghealing
In this interview, we chat with Michele about:
- Stepping outside of your comfort zone + the benefits that come with taking a leap
- Preparing to take risks
- Mindset
- Avoiding negative self-talk
- Dealing with haters
- Having confidence to believe in yourself
- Taking the first step
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content! If you loved this episode, share us with a friend.
Connect with Michele:
Instagram: @mich_fitz
MTV's The Challenge, Wednesday's @ 8/7C
In this episode, we chat with Danny about:
- How CrossFit is different from other group fitness communities
- Why being part of a fitness community is important
- Benefits of joining a fitness community
- Why movement so important
- Managing conversations with ourselves
- Mindset
- Advice for people who are intimidated to try a new gym/new trainer
- Taking the first steps on a fitness journey
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Connect with Danny:
Instagram: @dsyeager7 @crossfitkingfield
In today's interview, we talk with Ben and Kevin about:
- Their personal journeys into skincare + entrepreneurship
- Their company’s mission
- Importance of confidence
- Top concerns for men’s skin
- Importance of clean ingredients
- Seal of acceptance by National Eczema Association
- Benefits of product
- Getting guys into a daily skincare routine
- Skincare tips
Support the show:
Thanks for connecting with us! Please subscribe, rate, and review our show! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content.
Connect with PrettyBoy:
Instagram: @yo.prettyboy
Website: www.yoprettyboy.com - 15% off with code: BUSY15
In this episode, we chat with Kimberly about:
- Why gut health is so important
- Gut microbiome
- How to assess gut health
- Signs of a healthy gut
- Toxins
- Gut health and mood
- Gut health and well-being
- Prebiotics and probiotics
- Food and exercise
A note from Kimberly: 95 percent of the body's supply of serotonin, which influences both mood and GI activity
Gut Health Tests: https://www.viome.com/https://www.thorne.com/products/dp/gut-health-kit
Kimberly's book: https://www.amazon.com/Share-Joy-Weeks-Abundant-Health/dp/1727435990/ref=cm_cr_arp_d_product_top?ie=UTF8
Support the show: Please subscribe, rate, and review our podcast! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Connect with Kimberly:
Instagram: @doallthingswithjoy
Website: https://doallthingswithjoy.com/
In this episode, we chat with Kimmy about:
- Background on breathwork
- How breathwork is different from normal breathing
- Why it is necessary to work on breathing techniques
- How breathwork affects our body + mind
- The benefits of breathwork
- Background on exposure (hot/cold)
- Why exposure therapy
- How thermal exposure affects our body + mind
- Benefits of thermal exposure
- How to incorporate breathwork and thermal exposure into a daily routine
- Mindset
- How we can transfer these skills into other areas of our lives
Support the show: Please subscribe, rate, and review! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Connect with Kimmy:
Instagram: @kimmy.moss
Kimmy's breathwork courses, available on Teachable. All are completely self-paced and Everyday Breathing is by far the favorite!! https://everyday-breathing.teachable.com/
Kimmy's breath videos via YouTube, including an online Webinar she did in April of 2020 (which is basically a masterclass in about an hour!). All FREE.
https://www.youtube.com/channel/UCTZXeU3XjE7RvLjfQpt4WxA
A link from Andrew Huberman's Huberman Lab Newsletter on cold exposure... a very succinct capture of many of the benefits and go-to protocols, in simple terms! https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/
A note from Kimmy: "In the world of exposure - I'm not sure I articulated this during the podcast, but I believe exposure practices to transcend FAR BEYOND simply thermal exposure (ice & heat). I'm a firm believer in a writing practice, just like an exercise practice, and am actually the author of two poetry books! HERE and HERE. If anyone is interested in reading my poetry!"
In this episode, we chat with Lorin about:
*What mindfulness means
*Key aspects of mindfulness
*Benefits of a mindfulness practice
*How to get started
*What we should notice
*How to stay focused
*How people feel usually feel after practicing
*Breathing
Support the show: Please subscribe, rate, and review! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Unfortunately, you will not be able to directly connect with Lorin. She has disconnected from social media as she continues her mindfulness practice! If you have any questions for her, you can DM us on Instagram, and we will get the answers for you!
In this episode, we chat with Victoria about:
- What the heck is BWRT, and where did it come from?
- The science behind BWRT
- Hypnosis
- Changing your mindset
- Typical BWRT sessions
- Results from BWRT
- Manifesting your best life
Support the show: Please subscribe, rate, and review! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
Connect with Victoria:
Instagram: @victoria.maskell
Podcast: The Positivity & Prosperity Podcast - https://podcasts.apple.com/us/podcast/the-positivity-prosperity-podcast-mindset/id1436549896
Website: www.victoriamaskell.com
In today’s convo, we chat about:
- our childhoods/how we met
- our wellness journeys
- our reasons for starting Busy People
- interests, goals, mindset
Support the show: Please subscribe, rate, and review our show! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!
In this episode, we chat with Colleen about:
How tarot cards work The history behind the tarot Fear of the tarot What happens during a reading How the tarot can help someone Finding a legitimate tarot reader Preparing for a reading Using your own deck The deck Colleen discusses is the Rider-Waite deck, which can be found on Amazon! Support the show: Please subscribe, rate, and review! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content! Connect with Colleen: Instagram: @soulmagictarotandhealing Podcast: The Soul Magic Podcast Website: www.soulmagictarotandhealing.com
In this episode, we chat with Robbie about:
- The importance and significance of cooking at home
- Time and money saving tips
- Changing our relationship with food
- Daily rituals and habits to make cooking easier and more fun
- Kitchen staples
- Staying on track
- Inspiration for healthy recipes
- Finding balance
- Getting started on a wellness journey
Support the show: Please subscribe, rate, and review! Share on your IG stories + follow us on Instagram for updates and inspiring content!
Connect with us on Instagram! @busypeoplepodcast
Connect with Robbie:
Website: www.robbiebraman.com
Instagram: @robbiebramanhealth
In this episode, we chat with Heidi about: The importance of self compassion Self awareness * Benefits of self compassion Creating balance Self care Negativity Habits to start now *Journaling
Support the show: Please subscribe, rate, and review our show! Share on your IG stories + follow us on Instagram for updates and inspiring content!
Connect with us on Instagram! @busypeoplepodcast
Connect with Heidi: Podcast: The Heidi Jones Coaching Podcast Website: www.heidijonescoaching.com Instagram: @heidi_jones_coaching
In this episode, we chat with Amy about:
- Why people feel overwhelmed when trying to feed their children
- The challenges related to early childhood nutrition
- The most common mealtime challenges people face
- Common mistakes people make when feeding their children
- Non-negotiables when it comes to feeding kids
- The importance of describing food by color, texture, and flavor
- Suggestions for kids who are picky eaters
- Kids who like to snack often
- Advice for giving kids “treats” – cookies, etc.
- Pantry staples
- Time and money saving tips for busy parents
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram for updates and inspiring content!
Connect with us on Instagram! @busypeoplepodcast
Connect with Amy:
Website: https://www.yummytoddlerfood.com/
Instagram and Facebook: @yummytoddlerfood
In today’s episode, we chat with Roxanne about:
- What is manifesting?
- Is manifesting a bunch of BS?
- The science behind manifesting
- The role of the ego
- Manifestation blocks
- Steps to start manifesting today
- Soul alignment method
Episode links:
-
Double Slit experiment: https://youtu.be/Q1YqgPAtzho
-
Rewire: http://www.roxannemiranda.com/rewire
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram for updates and inspiring content!
Connect with us on Instagram! @busypeoplepodcast
Connect with Roxanne:
Website: www.roxannemiranda.com
Instagram: @roxannemirandamanifest
In today’s episode, we chat with Anneka about:
- The effect alcohol has on people
- Our relationship with alcohol
- Binge drinking
- Mindful drinking
- Having an inner guidance system
- Sober manifesting
- Being sober curious / living alcohol free
- Delicious non-alcoholic drinks
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on instagram for updates and inspiring content!
Connect with us on Instagram! @busypeoplepodcast
Connect with Anneka:
Podcast: The Alcohol Free Vibes Podcast
Email: thrive@coachingbyanneka.co.uk
Instagram: @coachingbyanneka
In today’s episode, we chat with Alysia about:
- Re-evaluating goals
- Implementing habits
- Long v. short term goals
- Micro v. Macro goals
- Habit stacking
- Accountability + sticking to goals
- Intentions and alignment
- Pivoting + not giving up
- Mindset + goal setting
- Getting started
Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram for updates and inspiring content!
Connect with us on Instagram! @busypeoplepodcast
Connect with Alysia:
Podcast:listen to The PurelyPodcast!
Website:https://purelypope.com/
Instagram: @purelypope and @thepurelypodcast