One Woman's Wisdom: Recent Episodes
LaKeesha Nicole Leonard
One Woman's Wisdom shares the thoughts and ways of a woman who has learned how to create a life she loves! It's all about journeying together with intentionality to EVOLVE! Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
Connect with Salome Harris: salomeharris10@gmail.com
MY CONTACT INFO: I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife; @QueenDrLife Email: LaKeesha.Leonard@gmail.com
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Join me for my 90-Day Deliberate Creation Journey starting July 19th!
The 8 Manifesting Conditions
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Desire
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Thought
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Imagination
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Belief/Expectancy
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Feeling/Vibration
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Creative Attraction
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Inspired Action
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Manifestation
Source: The Practical Law of Attraction by Victoria Gallagher
I INVITE YOU TO CONNECT WITH ME!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation.
Instagram: https://instagram.com/queendrlife ; @QueenDrLife
Email: LaKeesha.Leonard@gmail.com
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
Join me for a 60-90 day Law of Attraction Deliberate Creation Journey starting July 19th! Email me to indicate your interest.
I INVITE YOU TO CONNECT WITH ME!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation.
Instagram: https://instagram.com/queendrlife ; @QueenDrLife
Email: LaKeesha.Leonard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
In this interview episode I have a conversation with Chaundra Davis where she shares about her role as a produce and what that means, her best parenting and marriage advice, the complexity of friendship, her take on spirituality and more.
Connect with Chaunda Davis: cdavis1129@yahoo.com
MY CONTACT INFO: I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife; @QueenDrLife Email: LaKeesha.Leonard@gmail.com
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
I INVITE YOU TO CONNECT WITH ME!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: LaKeesha.Leonard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
I INVITE YOU TO CONNECT WITH ME!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation.
Instagram: https://instagram.com/queendrlife ; @QueenDrLife
Email: LaKeesha.Leonard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
In this follow-up episode I I delineate the 5 step process of personal development: 1.) Ingest 2.) Process 3.) Apply 4.) Assess 5.) Revamp/Reinforce
CONTACT INFO: I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: LaKeesha.Leonard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
In this episode I wrap up our Money Mindset May series by offering us a metaphor for keeping our emissions aligned -- our thoughts, beliefs, feeling, words and actions. The thought to consider all month is "The root of all evil: the love of money or the lack of money?"
CONTACT INFO: I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: LaKeesha.Leonard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
In this episode I continue our Money Mindset May series through a conversation with Money Mentor, Amanda DeLaney. The thought to consider all month is "The root of all evil: the love of money or the lack of money?"
CONTACT AMANDA:
IG: @financialfixer
Email: amanda@financialfixher.com
CONTACT INFO: I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: LaKeesha.Leonard@gmail.com
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
In this episode I continue our Money Mindset May series by challenging us to consider how we may need to restructure the thoughts/beliefs we hold and words we say about money if we are to come into a healthy, happy, abundant relationship with it. The thought to consider all month is "The root of all evil: the love of money or the lack of money?"
CONTACT INFO: I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: LaKeesha.Leonard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
In this episode I continue our Money Mindset May series through a conversation with wealth coach, Tasha Macklin. The thought to consider all month is "The root of all evil: the love of money or the lack of money?"
CONTACT TASHA:
IG and Twitter: @_tashmack
Email: TashaMacklin@gmail.com
CONTACT INFO: I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: LaKeesha.Leonard@gmail.com
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
In this episode I kick off our Money Mindset May series with a few of my introductory thoughts on Money Mindset. The thought to consider all month is "The root of all evil: the love of money or the lack of money?"
JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page
CONTACT INFO: I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: LaKeesha.Leonard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
In this interview episode I have a conversation with Renee Dion Jefferson where she shares about running away from and accepting her purpose, her journey of personal evolution, her take on spirituality, vulnerability, therapy and healing, her biggest life lessons and more.
Connect with Renee Dion Jefferson: writefalife@gmail.com
JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page
CONTACT INFO: I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation.
Instagram: https://instagram.com/queendrlife; @QueenDrLife Email: LaKeesha.Leonard@gmail.com
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
In this follow-up episode I do a deeper dive into the 5 critical tasks that are a part of my upcoming 75 day journey. Could you stand to cultivate a greater sense of confidence and perseverance? I'm inviting you to join me - Let's go! Email me with "75 Hard" in the subject line and let me know you want to join in!
Mentioned in this episode:
-Portion control centered nutritional curriculum: https://www.teambeachbody.com/shop/d/FIXBase?referringRepID=931496
-Access to online library of structured workout programs (3-, 6-, or 12-month options): https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=931496
-Pre-workout energy drink and post-workout recovery shake: https://www.teambeachbody.com/shop/d/BBPStack?referringRepID=931496
-Discount combo pack with nutrition curriculum, workout programs, energy drink, and recovery shake: https://www.teambeachbody.com/shop/d/annual-all-access-bod-performance-pack-BODPerformancePack?referringRepID=931496
JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page
CONTACT INFO: I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: LaKeesha.Leonard@gmail.com
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
In this episode I share a little about a 75 day journey I am getting ready to embark on and I'm inviting you to it or at least some variation of it. Could you stand to cultivate a greater sense of confidence and perseverance? Let's go!
JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page
CONTACT INFO: I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: LaKeesha.Leonard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
In this episode I pull a few pieces of wisdom and coaching shared from my Project LIFE Growth group.
1) Tuning Into The Answers Within
2) Creating A Narrative That Serves You
Mentioned in the episode:-The Seat of The Soul (book): https://amzn.to/2Km5Sov
JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page
CONTACT INFO: I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: LaKeesha.Leonard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
In this brief mini motivation episode I offer a few thoughts on how to deal with feelings of inadequacy.
JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page
CONTACT INFO: I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: LaKeesha.Leonard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
It's Women's History Month and for this month's interview episode I chose to interview the woman who is most directly responsible for my existence in history, my mother. She shares a bit about her pregnancy story, her experience with depression, her evolving spirituality, her journey of rediscovering and recreating herself, her biggest life lesson and lessons she's still learning at age 56. We wrap up with her asking me a few questions where I share a few thoughts on relationships as well as my greatest hurt and how I overcame it.
JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page
CONTACT INFO: I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife ; @QueenDrLife
Email: LaKeesha.Leonard@gmail.com
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
This episode is more inspirational in nature than informational and I encourage you to unstuck yourself and TAKE THE LEAP! I share a bit of my own personal experience with taking the leap and offer you a potentially life-changing opportunity at the end.
Mentioned in this episode
-INFO ON THE OPPORTUNITY! -- https://app.drlakeeshaleonard.com/sneak-peek-into-online-influencing-life-style-coaching-page
JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page
CONTACT INFO: I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: LaKeesha.Leonard@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
In this episode, the wisdom that I have for us today is that if you hold a belief about yourself, about life, about certain situations, a belief that does not serve you well... intentionally look for and seek people who are proof of an alternative belief.
JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page
CONTACT INFO: I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: QueenDrLife@DrLaKeeshaLeonard.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
JOIN MY HEALTH AND HAPPINESS TRIBE -- https://app.drlakeeshaleonard.com/project-life-health-and-happiness-interest
JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page
CONTACT INFO: I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: QueenDrLife@DrLaKeeshaLeonard.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
In this episode, I share my personal wisdom on core values.
1.What they are and why they matter
2.My personal 6 core values
3.How to establish your own core values
4.Tips for ongoing practice
Mentioned in this episode
-How to Find Your Core Values | 3 Easy Steps (YouTube video): https://www.youtube.com/watch?v=1R7o-fo9EFE
-Personal Core Values: The Why, What and How (YouTube video): https://www.youtube.com/watch?v=bFSwpGWtjYI
JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page
CONTACT INFO: I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation.
Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: QueenDrLife@DrLaKeeshaLeonard.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
In this interview episode I have a conversation with Miq Perry, an artist, a poet, a mother, public speaker, blogger, entrepreneur, and co-host of Three Queens & a King podcast. She shares candidly in response to questions surrounding her greatest hurt, her growth journey, her spirituality, biggest life lesson and how she came into the realization of her own dopeness.
Mentioned in this episode:
-Break The Shell (song): https://www.youtube.com/watch?v=MoAOaGBv6b8
-The Subtle Art of Not Giving a Fuck (book): www.threequeensaking.com
-Three Kings and a Queen (podcast):www.threequeensaking.com
JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page
CONTACT INFO:
I invite you to connect with me! Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation.
Instagram: https://instagram.com/queendrlife ; @QueenDrLife
Email: QueenDrLife@DrLaKeeshaLeonard.com
Connect with Miq Perry! awww.iammiq.com
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
In this episode, as Valentine's Day approaches, I touch on the idea of being someone who makes you happy vs. being with someone who makes you happy.
JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page
CONTACT INFO: I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: QueenDrLife@DrLaKeeshaLeonard.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
In this episode I pull a few pieces of wisdom and coaching shared from my Project LIFE Growth group. 1) Protecting Your Peace and 2.) Being Unapologetically You.
JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page
CONTACT INFO: I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: QueenDrLife@DrLaKeeshaLeonard.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
In this episode I pull a few pieces of wisdom and coaching shared from my Project LIFE Growth group.
1) Making self a priority
2.) The importance of FOCUS.
Mentioned in the episode:-The Seat of The Soul (book): https://amzn.to/2Km5Sov
JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page
CONTACT INFO: I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: QueenDrLife@DrLaKeeshaLeonard.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
The SPIRIT Model for goal-setting:
- Specific
- Prizes
- Individual
- Review
- Inspiring
- Time-bound
JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page
CONTACT INFO: I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation.
Instagram: https://instagram.com/queendrlife ; @QueenDrLife
Email: QueenDrLife@DrLaKeeshaLeonard.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
In this week's episode I share a little about a personal challenge I experienced last week and the importance of doing pulse checks.
MENTIONED IN THE EPISODE: -Law Of Attraction Planner -Light Therapy Lamp-My 3-week cleanse
JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page
CONTACT INFO: I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation. Instagram: https://instagram.com/queendrlife ; @QueenDrLife Email: QueenDrLife@DrLaKeeshaLeonard.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
In this interview episode I have a conversation with Ava Grace as she shares her experience with an eating disorder and how yoga and strength-training saved her life. She also shares her simple view on spirituality, her best single life advice and insight into her career as a flight attendant.
Here are a few standout quotes from Ava Grace from this conversation I title, "Growing With Grace".
-If we always live life in fear, how do we truly live?
-We're all leaving a footprint in each other's lives and it's powerful.
-Will I continue to pursue this because I don't like how it makes me feel?
-Live your life. Don't settle. Heal from the trauma and just live.
-I know now that the world is big, because I'm exploring it.
-I like to give 100% to what I'm working on right now and that's me.
Also mentioned in the episode:-Project LIFE Growth Group: https://app.drlakeeshaleonard.com/growth-group-interest-page -The Seat of The Soul (book): https://amzn.to/2Km5Sov
-Interest Form for Health and Fitness Coaching support w/ Coach Queen Dr. LIFE: https://app.drlakeeshaleonard.com/project-life-health-and-happiness-interest
CONTACT INFO:
I invite you to connect with me!
- Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation.
- Instagram: https://instagram.com/queendrlife ; @QueenDrLife
- Email: QueenDrLife@DrLaKeeshaLeonard.com
Connect with Ava Grace!
- IG: https://www.instagram.com/fly.with_grace/ ; @fly.with_grace
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
In this last episode before the new year I get us set to start the year with intention and with strategy. If you could use further guidance, assistance, input, coaching, you are invited to join my Project LIFE Growth Group where we we be undergoing this process in greater depth and moving on to next steps.
JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page
CONTACT INFO:
I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation.
Instagram: https://instagram.com/queendrlife ; @QueenDrLife
Email: QueenDrLife@DrLaKeeshaLeonard.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
This brief bonus episode is in honor of my grandmother, Donna Elizabeth Sheares-Key, the woman who kept my spirit alive. I reflect on my favorite piece of wisdom she passed on to me, "If you like it, I love it."
After you listen, if you found value in today's episode, please do write a review (apple podcasts), share it on your social media (tag me) and/or send it to a friend!
JOIN MY GROWTH GROUP! -- https://app.drlakeeshaleonard.com/growth-group-interest-page
CONTACT INFO:
I invite you to connect with me!
Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation.
Instagram: https://instagram.com/queendrlife ; @QueenDrLife
Email: QueenDrLife@DrLaKeeshaLeonard.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
As a follow-up to last week's episode, today I share practical steps to take in order to train for the fight that is life.
- INTENTIONAL PRACTICE OF SELF-CARE
- MORNING HOUR
- MEDITATION
- GRATITUDE
- AFFIRMATIONS
- PERSONAL DEVELOPMENT READING
- INTENTIONAL ASSOCIATIONS
- CULTIVATE BELIEF IN SELF
Mentioned in the episode:
-The Miracle Morning (book): https://amzn.to/38iJEvy
-The Seat of The Soul (book): https://amzn.to/2Km5Sov
Go to anchor.fm/lakeesha-nicole-leonard and send a brief voice message sharing some ways in which you train for the fight that is life. How do you show up to win everyday? How do you ensure life doesn't knock you down and take you out? I look forward to hearing from you!
Also, as always, after you listen, if you found value in today's episode, please do share it on your social media (tag me) and send it to a friend! If you listen via Apple (iPhone) podcast, it also helps to write a review right there in your app!
Connect with me....
Instagram: www.instagram.com/queendrlife
Email: QueenDrLife@DrLaKeeshaLeonard.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
Life is a lot of things... a dream, a process, a series of commas, a blank canvas, a journey, so on and so forth. Have you considered that life is also a fight? In considering that notion, how well are you training for the fight that is life?
In this episode I share 1.) Why I say life is a fight; 2. )What inspired this topic; 3.) A metaphor to consider
Next week we will discuss practical steps to take in order to train for the fight that is life. In the meantime, I invite you to record a message for me that may get featured in next week's episode!
Go to anchor.fm/lakeesha-nicole-leonard and send a brief voice message sharing some ways in which you train for the fight that is life. How do you show up to win everyday? How do you ensure like doesn't knock you down and take you out? I look forward to hearing from you!
Also, as always, after you listen, if you found value in today's episode, please do share it on your social media (tag me) and send it to a friend!
I also invite you to connect with me!
Instagram: www.instagram.com/queendrlife
Email: QueenDrLife@DrLaKeeshaLeonard.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
This interview episode is a conversation full of laughter and insight with TWO women's wisdom. I interview my sister-n-law, JaQualia Lynn Leonard - a speaker, author, and the creator of The Productivity Toolkit. One of JaQualia's taglines is "We create more than just babies". In this episode we discuss how she makes the most of her day and her gifts, her greatest hurt and how she overcame it, the value of talking to a therapist, best marriage and parenting advice, and finding joy in little-big things everyday like the sunrise.
Mentioned in the episode:
-Just Do You (song) by India Arie: https://www.youtube.com/watch?v=qXpaJMg3q8I
-Extraordinary Being (song) by Emeli Sande: https://www.youtube.com/watch?v=NnYsk7jfUTE
-JaQualia's book, Before The Son Rises: https://amzn.to/36NSGBh
-The Abundance Book: https://amzn.to/37zSSmM
-The Chalene Show (podcast): https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029
-The Dave Ramsey Show (podcast): https://podcasts.apple.com/us/podcast/the-dave-ramsey-show/id77001367
-The Minimalists (podcast): https://podcasts.apple.com/us/podcast/the-minimalists-podcast/id1069757084
-LeadFarmer73 on farm-fresh foods (YouTube Channel) - https://www.youtube.com/channel/UC8AnYemBMYLHLtRXxCaKlEQ?fbclid=IwAR1hERbI6YD2tqka04hIraxrDNk2WhIv1cAEoABkKmKaU6baIuUvSFeW8t8
Link for a two-weeks free access to LaKeesha and JaQuaila's workout library:https://www.teambeachbody.com/shop/us/d/BODStandalone?referringRepId=931496
-select the "3-month" option to start with a two-week free trial.
CONTACT INFO:
I invite you to connect with me!
- Anchor.fm/LaKeesha-Nicole-Leonard - LEAVE A VOICE MESSAGE or SUPPORT with a monetary donation.
- Instagram: https://instagram.com/queendrlife ; @QueenDrLife
- Email: QueenDrLife@DrLaKeeshaLeonard.com
Connect with JaQualia Lynn!
- Website: JaQualiaLynn.com
- IG, Twitter, Facebook: @jaqualialynn
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
There's the mess that life gives us; then there's the mess that we create. This episode challenges us to take on a more intentional approach to the last 32 days of the year.
After you listen, if you found value in it, please do share it on your social media (tag me!) or send it to a friend!
I also invite you to connect with me!
Instagram: @QueenDrLife
Email: QueenDrLife@DrLaKeeshaLeonard.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
Last week's episode, "You, Too, Can Evolve" was tipped more towards the inspirational side. Hopefully you came away from that BELIEVING and READY to do the work!
Now, this week we turn the dial more towards the informational side where I get us moving forward with 3 practical steps on HOW to evolve.
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Practice Self-Awareness
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Be Intentional and Make a Clear Strategy
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Reflect, Then Reinforce or Revamp
After you listen, if you found value in it, please do share it on your social media or with a friend!
I also invite you to connect with me!
Instagram: @QueenDrLife
Email: QueenDrLife@DrLaKeeshaLeonard.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support
LaKeesha briefly touches on her childhood and serves as an example that "It's not your fault if you're messed up, but it is your fault if you stay messed up." We can all thrive and be well, but we must do the work.
JOIN MY GROWTH GROUP! https://app.drlakeeshaleonard.com/growth-group-interest-page
Contact Info:
Instagram: https://www.instagram.com/queendrlife ; @QueenDrLife
Email: QueenDrLife@DrLaKeeshaLeonard.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/lakeesha-nicole-leonard/message Support this podcast: https://anchor.fm/lakeesha-nicole-leonard/support