Dear Gabby: Recent Episodes

Dear Media

Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.

In this Big Talk, I go deep with multi-hyphenate powerhouse (and a great friend of mine) Maria Menounos. We talk candidly about her experience surviving a brain tumor, her long journey to motherhood, and the strategy she finally embraced that truly transformed her life. She’s sharing so that you can use it too!

Maria Menounos is an Emmy Award-winning journalist, TV personality, actress, motivational speaker, New York Times bestselling author, former pro wrestler, and digital entrepreneur whose many accolades include conducting the only sit-down interview with the Obama family, being the youngest host of Entertainment Tonight and wrestling at Wrestlemania. As host of the Noovie cinema preshow, Maria is the most watched female in movie theaters, and she also hosts the podcast Heal Squad x Maria Menounos.
If you want to learn more about surrendering control so you can live the life you want, check out my book Super Attractor.
Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace.Click here to join the waitlist. bit.ly/3ByVGQt
Get two of my most impactful meditations to attract your desires.

manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.

vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.

Click here to get your 2 free manifesting meditations Deargabby.com/freemeditations

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy
This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Sponsored by

BetterHelp: www.betterhelp.com/DEARGABBY

Pique: piquelife.com/deargabby

Cymbiotika: www.cymbiotika.com/GABBY

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embarking on a path of personal growth is daunting — there isn’t a map and the journey can seem endless. Get a major dose of motivation from Gabby’s answers to listeners’ most pressing personal development questions. So much actionable wisdom in here.

If you want to learn more about letting go and surrendering control in order to live the life you want, check out my book The Universe Has Your Back.

I can be your coach—anytime, anywhere! My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods—whenever and wherever. Start your 7-day free trial today and secure discounted pricing. Expires soon! bit.ly/3ByVGQ

Get 2 of my most impactful meditations to attract your desires.

manifesting meditation: This 15-minute meditation will amplify your power to attract and get you aligned with the loving energy of the Universe.

vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that magnetizes miracles.

Click here to get your 2 free manifesting meditations

-Deargabby.com/freemeditations

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy

Sponsored by

Seed: Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.

PrettyLitter: PrettyLitter keeps pet odors down.Go to PrettyLitter.com/gabby and use code gabby to save 20% on your first order.

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to learn something that will improve every single relationship you have? I take on a topic that many people find challenging—creating boundaries. Drawing the line with someone can feel awkward or scary, but it doesn’t have to be. Listen in as two callers share experiences with personal limits— what emerged is nothing short of magical.

Want more support creating boundaries? I can be your coach—anytime, anywhere! My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life and provide you with an unshakeable sense of inner peace. Start your 7-day free trial today and lock in early member pricing. Expires soon! Try 7 days free. bit.ly/3ByVGQ

Here are the 4 Steps to setting healthy boundaries, as discussed in this episode:

Make a list of non-negotiables
Put your needs first
Hold your boundary with love
Find your community

Get my most impactful meditation to release stress and calm anxiety.

Soothing Anxiety Guided Meditation: This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment.

Click here to get your free anxiety meditation

-https://gabbybernstein.com/anxiety

For more information on Internal Family Systems please go to

ifs-institute.com

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy

Sponsored by

Cymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)

NextEvo: Go toNextEvo.com/gabbyto get 25% off + a FREE bottle ofPremium Pure CBD

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm not going to sugarcoat it... life is hard! We all face plenty of everyday obstacles, and on top of it, we're trying to adapt to the 'new normal' of post-pandemic life.

In this highly charged episode of Dear Gabby (recorded live in Australia), I reveal the most effective methods I know for handling life's biggest curveballs.

In my book Happy Days I take a deep dive into how emotional trauma affects us on a physical level—and offer up even more ways for overcoming life’s greatest challenges.

I can be your coach—anytime, anywhere!

Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get spiritual lessons, guided meditations and proven manifesting methods to enhance every area of your life—all on the go! Start your 7-day free trial today and lock in early member pricing (offer expires soon)! bit.ly/3ByVGQt

Get my most impactful meditation to release stress and calm anxiety.

Soothing Anxiety Guided Meditation: This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free soothing anxiety meditation. -Deargabby.com/anxiety

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3OhVHhy

Sponsored by

Dipsea: Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/gabby

AG1: drinkAG1.com/GABBY

EBOOST: eboost.com/GABBY to get your free 4 pack of Superfuel

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout has a way of sneaking up on you—but if you know the signs to look for, you can extinguish it before it fries your mental and emotional capacity.

Believe me, I need this info as much as anyone else! (Hmm … maybe that’s why my producer suggested this as a podcast topic.) I do this work to heal myself first, so this episode is for me and for you.

Burnout and feeling overwhelmed often manifest physically as well as mentally. To learn more about the mind-body connection and how challenging emotions can get trapped in the body, read my book Happy Days.
Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. bit.ly/3ByVGQt
Get 2 of my most impactful meditations to attract your desires.

Manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.

Vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.

Click here to get your 2 free manifesting meditations

Deargabby.com/freemeditations
If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.
Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Got anxiety? I’ve got your back! I’ve devoted this entire Dear Gabby episode to releasing anxiety with tapping (aka Emotional Freedom Technique). This tapping technique has the power to take you from a 10 on the anxiety scale down to a zero in minutes. Try it now!

For more on the power of tapping and how it can help relieve your anxiety and bring you back to your center, check out my book Happy Days.
Get my most impactful meditation to release stress and calm anxiety.

Soothing Anxiety Guided Meditation

This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment.

Click here to get your free anxiety meditation

deargabby.com/anxiety
If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL

Sponsored by

AG1: www.drinkAG1.com/GABBY

StitchFix: www.stitchfix.com/gabby

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Joy is the ultimate wellness solution.”

That line comes from Jason Wachob, who joined me for this inspiring Big Talk with his spouse Colleen. Colleen and Jason are cofounders and co-CEOs of the highly influential wellness brand mindbodygreen. They are legends in the field, but they know the world isn’t getting it right when it comes to achieving wellness. Why? Because we aren’t including joy. We aren’t including human connection, spiritual connection, a sense of purpose, or even fun.

Colleen and Jason are upending the current idea of “wellness” (and literally writing the books on it), and their insights may seriously enhance and extend your life.

Colleen and Jason are cofounders and co-CEOs of mind body green, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. He is also the host of the popular mind body green podcast and the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume.

Colleen and Jason are the authors of the recently published The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life

They live in Miami with their two girls, Ellie and Grace.

If you want to learn more about surrendering control in order to live the life you want, check out my book The Universe Has Your Back.

Get 2 of my most impactful meditations to attract your desires.

Manifesting Meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.

Vision-Making Meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.

Click here to get your 2 free manifesting meditations Deargabby.com/freemeditations

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL

Sponsored by

AG1: Go to www.drinkAG1.com/GABBY to try AG1 and take control of your health!

Calm: Visit www.calm.com/deargabby for 40% unlimited access to Calm's entire library.

BetterHelp: www.betterhelp.com/deargabby

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recorded at a seriously powerful Dear Gabby Live session in Sydney, Australia, this is one of the most relatable listener Q&A sessions I’ve ever held. We covered anxiety, grief, fear, sabotage, our wounded inner parts, parenting, job changes, manifesting, making major life decisions … There is something for everyone here, and I can’t wait to share it with you.

If you want to hear a lot more vulnerability from me—and learn a ton about the power of positive thinking—check out my book Happy Days.
Get 2 of my most impactful meditations to attract your desires.

Manifesting meditation: This 15-minute meditation will amplify your attractive power and get you aligned with the loving energy of the Universe.

Vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.

Click here to get your 2 free manifesting meditations. Deargabby.com/freemeditations

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL
Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Sponsored by

Cymbiotika: Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle andget up to 45% off

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you coping with a big transition in life? Are you facing a turning point or feeling overwhelmed by negative patterns? Then this episode of the Dear Gabby podcast is for you. I discuss how to get through tough times but still have faith and fun along the way. We may be creatures of habit, but change can be fun!

If you want to learn more about surrendering control in order to live the life you want, check out my book The Universe Has Your Back.

Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace.Start your 7-day free trial now. bit.ly/3ByVGQt

Get 2 of my most impactful meditations to attract your desires.

manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.

vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.

Click here to get your 2 free manifesting meditations.

Deargabby.com/freemeditations

Pique: For a limited time, Pique is offering 2 bonus gifts: a beaker and a frother when you head to piquelife.com/gabby.

NextEvo: Upgrade your CBD. Go toNextEvo.com/gabbyto get 25% off + a FREE bottle of Premium Pure CBD!

EBOOST: Eboost is so confident that you’re going to love Superfuel, that they are giving you a 4 pack for FREE! All you have to do is pay for shipping. Take advantage of this offer today and go to Eboost.com/GABBY

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your life could be like a blank piece of paper? What if you could open your computer to a fresh screen and rewrite your story? This episode of Dear Gabby will provide powerful steps for hot to drastically change your life. You’re the creative force behind your story and you control the script. It’s time to take action!

If you want to learn more about surrendering control in order to live the life you want, check out my book The Universe Has Your Back.

Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. https://bit.ly/3Xopp96

Get 2 of my most impactful meditations to attract your desires.

manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.

vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.

Click here to get your 2 free manifesting meditations. bit.ly/3NPJ66g

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I want you to listen in and learn how to trust the Universe, get unstuck, and attract your desires. (Yes, all in one episode.) Stop trying so hard to make things happen and let the Universe support you. Let go and allow

To do this we need two approaches: quick, actionable strategies that can help jumpstart momentum and give us a moment of much- needed grace- and longer-term shifts that will completely change how we show up in the world.

I just want to add a special note here. I loved having Josh and Alissa join me for this episode, as we celebrated our 150th episode! They’re a huge part of Team Gabby and I trust them so much, and I know how much they care about our listeners. We got some great questions for this episode, and it’s like a rapid-fire masterclass in surrendering and letting the Universe figure things out for you.

If you want to learn more about surrendering and trusting the Universe, my book The Universe Has Your Backwill fill you with ideas and strategies. It’s like having me coach you through the process, step by step.

Ready to take your relationship with the Universe to the next level and learn how to attract what you desire? Check out my book Super Attractorfor all my best insights and advice!

Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. https://bit.ly/3Xopp96

Get 2 of my most impactful meditations to attract your desires.

manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.

vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles. Click here to get your 2 free manifesting meditations. bit.ly/3NPJ66g

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional

Colette Baron-Reid (she/her) is a bestselling author, internationally acclaimed Oracle expert, spiritual intuitive, personal transformation thought leader, business strategist, artist, and educator. She's the founder of The Oracle School Experience®, OraclePalooza®and the DreamQuest Platinum Mastermind. She's also the host of“INSIDE THE WOONIVERSE”, a weekly podcast. Author of 15 best-selling Oracle card decks, with over a million sold worldwide and 7 books published in27 languages, Colette's greatest joy is teaching people they can have a direct and personal dialog with the Universe to help them create their most fulfilling lives. She's also really into quantum physics, creating and innovating ancient divination systems for the modern mystic, and helping business leaders thrive by discovering how to work with the spirit of their business.

It’s easier than you think. Spirit guides are loving beings who guide us to learn valuable life lessons and return to a state of love. The more you communicate with them, the more you can access their infinite wisdom. You can connect with your guides now by practicing my free Spirit Guides Meditation. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and connect to their guidance and support. Click here to get your free spirit guide meditation . bit.ly/3NQAegY

If you want to learn more about surrendering control in order to live the life you want, check out my book The Universe Has Your Back.

Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. https://bit.ly/3CEnWlr

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at CALM.COM/deargabby

Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)

Get the real deal in a synbiotic—one that’s backed by clinical trials and scientific data. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic

Try Stitch Fix today at StitchFix.com/gabbyand get 25% off when you keep everything in your Kids Fix

Produced by Dear Media.

In this episode, I lay out my Spiritually Aligned Action Method, with four simple steps designed to help you remove blocks and truly, finally achieve the dreams you’ve been trying to manifest. The best part: It's so much easier and more fun than trying to force outcomes.

So listen to the show and try my method and prepare for miracles.

Here are the 4 steps of the Spiritually Aligned Action Method:
Tap into the inspiration behind your desire, and see how that inspiration serves the world.
Believe the Universe will deliver.
Take action from a place of spiritual alignment.
Be patient.
For an audio -guide to the meditation I mentioned in the podcast, visit deargabby.com/superattractor.
Get 2 of my most impactful meditations to attract your desires.

Vision-Making Meditation- This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles.

Manifesting Meditation- This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe.

Click here to get your free manifesting meditations. bit.ly/3NPJ66g

Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace.Click here to join the waitlist.https://bit.ly/3phXRWc
If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/46osppL
Get more detail on the Spiritually Aligned Action Method—plus so much more on attracting your desires— in my book Super Attractor. I hear over and over from people who have their copies totally covered in highlights and bookmarks so they can revisit these detailed strategies whenever they want.
Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Let therapy be your map, with BetterHelp. Visit BetterHelp.com/deargabbytoday to get 10% off your first month.

If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/GABBY

Produced by Dear Media.

Future tripping means dwelling in anxiety over what’s coming up. We’ve all been there, facing fear of the future (unless you’re my special guest, who seems to have this all figured out!). Learn how the rest of us can be more like him and live without fear. PLUS, I read an exclusive sneak peek from my upcoming book, including the title! Don’t miss it!

If you want to learn more about surrendering control to live the life you want, check out my book The Universe Has Your Back.

Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. bit.ly/3ByVGQt

Want to learn my top 4 secrets to write a bestselling book? Watch my free webinar to learn how I went from ZERO writing experience to #1 NYT bestselling author, and how you can too!

Here’s what I’ll share during this 1-hour training:

The only thing you need to prioritize to make your book a bestseller
The biggest mistake most writers make, and how to avoid it
The #1 reason you’re blocking your bestselling book, and how to fix it
My secret method for marketing your book so it’s widely read

CLICK HERE to watch the free webinar now.

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3NfSgYi

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/deargabby.

 Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)

 Produced by Dear Media.

This might be my most vulnerable episode of Dear Gabby yet. I had SO much to cover with my guest, Dr. Richard (“Dick)” Schwartz, founder of Internal Family Systems therapy (and my hero!), that we kept rolling after our Big Talk episode, and ended up demoing a real, on-air session of Internal Family Systems therapy. And I’m the client! Don’t miss this one! * Richard C. Schwartz, PhD, is the creator of Internal Family Systems therapy, a highly effective, evidence-based therapeutic model that de-pathologizes the multi-part personality. His IFS Institute offers training for professionals and the general public. He is currently on the faculty of Harvard Medical School, and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. Dick lives with his wife, Jeanne, near Chicago, close to his three daughters and his growing number of grandchildren.

Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. https://bit.ly/3X2560Q
I talk a lot about Internal Family Systems therapy in my book, Happy Days. Check it out for more on the practice, including my own experience with it and the impact it has had on my life.
Get my most impactful meditation to release stress and calm anxiety. This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation.
If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3p0AAY

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/GABBY.

For a limited time, Pique is offering 2 bonus gifts: a beaker and a frother when you head to piquelife.com/gabby

  Produced by Dear Media.

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

I got emotional at the end of this podcast episode because I am so grateful for my guest and the impact he’s had on my life. Dick Schwartz is the founder of Internal Family Systems, or IFS, a transformative psychotherapy that is going to change the way you think about yourself. It’s an honor to share this life-changing therapy with you. Dr. Richard (Dick) Schwartz developed Internal Family Systems (IFS) in response to his therapy clients’ descriptions of various parts within themselves. He noticed systemic patterns to the way these parts were organized across clients. He also found that when the clients’ parts felt safe and were allowed to relax, the clients would spontaneously experience the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self. He found that when in that state of Self, clients would know how to heal their parts. A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS. Learn more here. Triggers and addictive cycles are a massive topic, and Dick and I could have talked about this for literally hours. If you want more, I encourage you to visit the IFS website where you can find more on Dick’s work. You can also check out my book Happy Days, which has a wealth of information about IFS therapy as well as other strategies to truly take care of your whole Self. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. bit.ly/3qHBLNh. Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. bit.ly/462r485 This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at CALM.COM/deargabby.

 Leave summer stress behind and upgrade your CBD. Go to  NextEvo.com/gabby to get 20% off your first order of $40 or more.

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 Give yourself the hair you never thought you could have with Vegamour. For a limited time, Dear Gabby listeners get twenty percent off their first order by going to  VEGAMOUR.com/gabby and use code gabby at check out.

     Produced by Dear Media.

This episode of Dear Gabby will teach you how to open up and express your honest feelings in a healthy way. I’ll share my 7-step approach for how to speak up for what you need with confidence and respect. If you find the prospect of truth-telling difficult, these simple practices will help you navigate sensitive subjects and challenging conversations without fearing fallout.
Here are the 7seven steps to telling the truth that I share in today’s episode of Dear Gabby: 1. Notice where and when you are not telling the truth.

Notice how it is affecting you.
Give yourself the permission to tell the truth.
Say a prayer.
Write it out.
Practice telling the truth (where and when you can).
Just do it!

If you want to learn more about surrendering control so you can live the life you want, check out my book The Universe Has Your Back.

Get my most impactful meditation to release stress and calm anxiety. Soothing Anxiety Guided Meditation This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Click here to get your free anxiety meditation

Want even more support? My NEW gabby coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. https://bit.ly/43BcAKu

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care.

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Avoid gut mania and head to the trusted source for synbiotics. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.

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 Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)

             Produced by Dear Media.

You’ve been asking for this topic! On this episode of Dear Gabby, I dive into the topic of abundance. How do you create more of it? Can you really make a difference in five minutes a day? (Spoiler: yes.) I’ll show you how. Want to learn more about cultivating a life full of abundance? Check out my book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams. In this book, you’ll learn how to: * Do less and attract more * Relax and trust that what you desire is on the way * Know that spiritual guidance is available to you at all times * Feel a sense of awe each day as you witness miracles unfold

Get 2 of my most impactful meditations to attract your desires. Vision-making meditation: This 6-minute meditation will help you visualize your dreams and shift your energy into a receptive state that attracts miracles. Manifesting meditation: This 15-minute meditation will amplify your attracting power and get you aligned with the loving energy of the Universe. Click here to get your free manifesting meditations Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. https://bit.ly/3WH2Vzw If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This show is sponsored by BetterHelp. Find more balance, with BetterHelp. Visit betterhelp.com/deargabby today to get 10% off your first month. If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/GABBY. Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/deargabby. Visit lovewellness.com and use code Gabby15 at checkout for 15% off your first purchase.

Produced by Dear Media.

One of the stories in this episode still gives me full-body chills! This one is for everyone who has wondered about spirit guides. How do you know if you have spirit guides? How do you connect with your spirit guide? And what’s the wild story I’m talking about? Listen to find out!. It’s easier than you think. Spirit guides are beings of the highest truth and compassion working on our behalf to guide our thoughts and energy back to love. The more you communicate with them, the more you can access their infinite wisdom. You can connect with your guides now by practicing my free Spirit Guides meditation. Listen now at DearGabby.com/spiritguides. Get ready for full-body chills. This is one of my most popular meditations for a reason! In minutes, you'll start to tap into their loving presence and connect to their guidance and support. You might feel a warm, tingling sensation or see a sign or symbol. What's most important is to pay attention to the messages that resonate with you, and trust the guidance you receive. Listen to this free meditation today at DearGabby.com/spiritguides to connect with your Spirit Guides. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. bit.ly/3ByVGQt [get on the waitlist]

This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)

Produced by Dear Media.

Tired of putting everyone else first? Struggling to set healthy boundaries? Can’t seem to master self-love? This is for you. My friend Nancy Levin joins me for a seriously empowering episode where we explore practical strategies to protect your energy, cultivate self-worth and create a life that aligns with your values. Get ready to learn the step-by-step process for setting healthy boundaries that will change your relationships forever. Nancy Levin is a master coach, podcast host and bestselling author of several books. Formerly the Event Director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support students to vividly live at center stage of their own life. In her book, Setting Boundaries Will Set You Free: The Ultimate Guide to Telling theTruth, Creating Connection, and Finding Freedom. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. bit.ly/3ByVGQt [get on the waitlist] If you’re ready to heal judgment and create healthy boundaries, then Judgment Detox is the book for you.. When we heal judgment, we can speak our truth, act with compassion and raise our energy. This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Join me in my gut-health journey with Seed. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.

Love Wellness believes caring for your vagina shouldn't be complicated. Visit lovewellness.com and use code Gabby15 at checkout for 15% off your first purchase.

Produced by Dear Media.

This episode will be remembered as one of our best ever. Why? Because it answers one of life’s biggest questions, once and for all: Is manifesting real? The answer may surprise you. Plus, I offer up real, practical advice that you can start using right this second to transform your life. You can’t miss this one. The following are helpful resources and books I mention in the episode. Want more guidance on how to set boundaries? In my book, Super Attractor, I teach you some really beautiful ways to raise your energetic vibration and protect your energy.

Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. bit.ly/3ByVGQt

If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care.https://bit.ly/3Bo3X9H

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This show is sponsored by BetterHelp. Find more balance, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month. Give yourself the hair you never thought you could have with Vegamour. For a limited time, Dear Gabby listeners get twenty percent off their first order by going to vegamour.com/gabby and use code gabby at check out.

Upgrade your CBD. Go to NextEvo.com/gabby to get 20% off your first order of $40 or more.

If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.

Produced by Dear Media.

When it comes to hot topics, boundaries are BIG. My listeners ask about this all the time, and it’s the key to improving your relationships. In this episode, I’m walking you through my exact steps for creating boundaries with love. We’ll cut through the drama and learn to see others with tremendous love and oneness—without compromising your own needs. The following are helpful resources and books I mention in the episode.

Want more guidance on how to set boundaries? In my book, Super Attractor, I teach you some really beautiful ways to raise your energetic vibration and protect your energy. Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I’ll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. bit.ly/3ByVGQt If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3Bo3X9H This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.

Visit lovewellness.com and use code Gabby15 at checkout for 15% off your first purchase.

Produced by Dear Media.

Happiness is easy when life is great. But in moments of turmoil and discomfort we’re presented with spiritual assignments to truly deepen our inner strength and claim genuine happiness. On Dear Gabby, I’m giving you tools to build resilience and experience joy, no matter what’s going on around you. I’ll help you identify opportunities for growth, choose happiness and welcome miracles The following are helpful resources and books I mention in the episode.

If you enjoyed this week’s episode, you will love the tools and techniques for resilience that I share in my latest book, Happy Days. It’s my promise to you that this book will show you that you are far more resilient than you think. No matter what you’ve faced in life, you can find happy days ahead.

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3M3dcRY

If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3Bo3X9H

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at CALM.COM/deargabby

Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)

Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to liquidiv.com and use code GABBY at checkout.

Shop Treehut at Target, Walmart, and Ulta in store & online

Produced by Dear Media.

Anxiety is the #1 issue I see across all of my social media channels, podcast callers, and audience members. These days folks are super anxious. That’s why I want to tackle this topic with a lot of love and compassion today on Dear Gabby. I’m teaching you my best methods for releasing anxiety so you can feel more ease in your life.

The following are helpful resources and books I mention in the episode.

In chapter 2 "Become Brave Enough to Wonder" of my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share an exercise to help you identify triggers as well as a method to help you manage difficult emotions.

Also in this episode, I mention Al-Anon. Please visit their website to find an Al-Anon group near you and more information and assistance.

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. http://bit.ly/3Xp1VQi

If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This show is sponsored by BetterHelp. Find more balance, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.

Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.

Go to shopify.com/gabby for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features

Produced by Dear Media.

If you’re on a healing path, this episode is for you. Sometimes our most challenging moments are our greatest opportunities for personal growth. Listen to today’s episode to hear my chat with Amanda de Cadenet and our take on long-term recovery, navigating grief and nurturing relationships for meaningful connection. The Conversation with Amanda de Cadenet is now live and available here. Each week, her incredible guests share their personal journeys,the insights they’ve gained and often hard lessons they’ve learned along the way. The following are helpful resources and books I mention in the episode.

My latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, has more spiritual and therapeutic tips you can use to transform the pain from your past into newfound strength and freedom.

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. http://bit.ly/3Xp1VQi

If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.

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Produced by Dear Media.

Did you know that there is one quality all MAJOR manifestors share? Some of the most pivotal moments in my journey—and my career—were when I returned to this specific superpower: authenticity. In this episode, I’m teaching you my 4 steps to embrace your authentic power. I’ll help you let go of who you think you should be, so you can level up to your full manifesting potential!

The following are helpful resources and books I mention in the episode.

My book Spirit Junkie: A Radical Road to Self-Love and Miracles is a powerful guide to releasing other people’s expectations and returning to who you truly are.

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. http://bit.ly/3Xp1VQi

If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.

Shop Treehut at Target, Walmart, and Ulta in store & online

Produced by Dear Media.

Maybe you’re someone who has spent years developing your skills and going after what you want—but your dream is still just out of reach. What gives? Vibes, baby! In this episode, I’ll show you why vibes speak louder than words. I’ll teach you how to raise your vibration and fine-tune your energy so you can manifest what you truly want. The following are helpful resources and books I mention in the episode.

If you want to learn how to lift yourself out of low-vibration energy, check out my book Super Attractor. In Chapter 4, “Have Fun Along the Way,” I discuss how to use the Abraham-Hicks Emotional Guidance Scale to reach for a better-feeling thought and shift to a higher-vibration emotion.

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. http://bit.ly/3Xp1VQi

If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This show is sponsored by BetterHelp. Find more balance, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month. Set your business up for success when you get started with Stamps.com today. Sign up with promo code GABBY for a special offer that includes a 4-week trial, plus free postage, and a free digital scale. No long-term commitments or contracts.

Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount).

For a limited time, Dear Gabby listeners get 20% off their first order by going to vegamour.com/gabby and use code gabby at check out.

Right now, it’s time to reclaim your health and arm your immune system with convenient, daily nutrition! To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/gabby.

Produced by Dear Media.

Pause for a moment and think of a judgment you can’t shake. Maybe it’s a person you can’t forgive. Maybe you’re struggling to forgive yourself. Take note of whatever comes to mind, and then listen to this Dear Gabby. These practices will help you find forgiveness, undo patterns of judgment and return to oneness, peace and harmony.

The following are helpful resources and books I mention in the episode.

In my book Judgment Detox, you’ll learn how to release the beliefs that hold you back from living a better life.

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. http://bit.ly/3Xp1VQi

If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to liquidiv.com and use code GABBY at checkout.

Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.

Produced by Dear Media.

Why is it so hard to let go of addictive patterns? In this episode, I’m sharing the most important step you can take to break a negative cycle. I’ll help you see addictive patterns for what they really are and guide you to take the first step toward freedom and relief.

The following are helpful resources and books I mention in the episode.

If you want a deeper understanding of addictive patterns, check out my book Happy Days. Chapter 2 in particular, “Become Brave Enough to Wonder,” offers techniques for identifying your triggers and the ways you run from them.

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. http://bit.ly/3Xp1VQi

If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.

Upgrade your CBD. Go to NextEvo.com/gabby to get 20% off your first order of $40 or more.

Cozy Earth provided an exclusive offer for Dear Gabby listener’s today. Up to 35% off site wide when you use the code “GABBY”

Sign up for a one-dollar-per-month trial period at shopify.com/gabby.

Produced by Dear Media.

This episode is pretty controversial—I’m breaking my silence about “guru culture.” For years, I’ve been quiet about the deeply disappointing truths that were revealed about two different “gurus” that I followed. In this episode, I’m speaking out. I'll share why you should avoid “gurus” and teach you how to return to love when trust has been broken. The following are helpful resources and books I mention within the episode:

In You Are The Guru, I teach you how to be your own guide and trust your inner wisdom to give you clear direction.

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3Xp1VQi

If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v

This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. For a limited time, listeners can get $200 OFF your Droplette device at droplette.io and use code Gabby.

Discover your potential with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.

Shop Treehut at Target, Walmart, and Ulta in store & online.

Produced by Dear Media.

Is your 9-to-5 everything you’d hoped for? If you’re looking for more or you’ve been considering “un-bossing” yourself, you’ll want to hear what our Dear Gabby guest (and amazing entrepreneurial guide) Amy Porterfield shares about discovering your purpose and finding the courage to go for it. Join us for a Big Talk conversation to help you launch your biggest dreams. The following are helpful resources and books I mention in the episode.

ABOUT AMY

Amy Porterfield is an online marketing expert and the host of the top-ranked podcast, Online Marketing Made Easy. In addition to her bestselling courses, she has written the book Two Weeks Notice: Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World.

In order to manifest the career you dream of, I invite you to check out my beautiful PDF download: “10 Ways to Succeed as a Spiritual Entrepreneur.” I cannot overemphasize the power of the practices in this PDF! You can download it here.

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3m5TnQB

If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby.

For a limited time, listeners can get $200 off your Droplette device at droplette.io and use code Gabby.

For stylish and comfortable shoes, shop Rothy’s. Get $20 off your first purchase at rothys.com/GABBY

Produced by Dear Media.

Sometimes we know what we want—but it always seems to be just out of reach. Don’t give up on those dreams! In this episode of Dear Gabby, I’m sharing the powerful vision that helped me bring my first book to life. Learn how to stop blocking your desires and visualize exactly what you want to manifest. The following are helpful resources and books I mention within the episode:

In Super Attractor, I share some of my best tips for manifesting. Read it after listening to today’s Dear Gabby to amp up your attracting power.

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. http://bit.ly/3Xp1VQi

If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3GUozZz This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.

Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)

Discover your potential with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.

Starbucks Coffee, ready for right now. Shop the full line-up online or in-store, wherever you buy groceries

Produced by Dear Media.

“Dear Gabby, what do I do when the sh&t hits the fan?” In this episode, I reveal the answer to this common question! I’m teaching you my 4-step method to change your mood fast. This practice is my go-to for getting back on track.You’ll learn how to lean into solutions rather than problems, and how to change your narrative from conflict and loss to growth and possibility. Build it into your daily routine to create radical change in your life.

The following are helpful resources and books I mention in the episode.

In this day and age we need ways to clear our stress and fear quickly. That’s why I wrote Miracles Now. Many of the lessons require just a couple of minutes. This is the perfect book to open up to a random page and find the inspiration you need to change your mood fast.

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. http://bit.ly/3Xp1VQi

If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3GUozZz

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sign up with promo code GABBY for a special offer that includes a 4-week trial, plus free postage, and a free digital scale. No long-term commitments or contracts. Just go to Stamps.com, click the microphone at the top of the page, and enter code GABBY

This show is sponsored by BetterHelp. Discover your potential with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.

Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Happy Snacking!

Avoid gut mania and head to the trusted source for synbiotics. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01® Daily Synbiotic.

Produced by Dear Media.

Ready to live your wildest dreams? On Dear Gabby, I’m teaching you how to take inspired action. In this episode, you’ll learn how to release limiting beliefs, with real-time coaching from my Live Talk in London. We’ll dive into the power of intentions, manifesting abundance and so much more. Listen now, and get ready to take your next step. The following are helpful resources and books I mention in the episode.

My book Super Attractoris all about manifesting abundance. Pay close attention to Chapter 3, “There’s More Than Enough to Go Around,” to amp up your attracting power.

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3m5TnQB

If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sign up for a one-dollar-per-month trial period at shopify.com/gabby.

Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.

Go to HelloFresh.com/gabby60 and use code gabby60 for 60% off plus free shipping!

For a limited time, listeners can get 50% off your Droplette device at droplette.io and use code Gabby.

Produced by Dear Media.

Curious about angels, Spirit and the afterlife? On today’s Dear Gabby, I’m opening up about my angelic encounters in a Big Talk conversation with world-renowned medium Rebecca Rosen—a master at connecting with the other side. Listen now to learn how to recognize your own spirit guides and welcome their infinite wisdom. Join us and get ready for some major chills!

Internationally acclaimed bestselling author, spiritual medium and speaker, Rebecca Rosen has made it her mission to open the line of communication between the spirit world and our day-to-day world.

Rebecca's new book What's Your Heaven hits the shelves on March 30th For more on how to connect with your spiritual guides and how to receive guidance from them, check out Chapter 6 of my book, Super Attractor. I'll introduce you to the different kinds of spiritual guides, including angels and archangels, your Higher Self, the love of the Universe, and family members and friends who have passed on. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3Xp1VQi If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3GUozZz This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.

Upgrade your CBD. Go to NextEvo.com/gabby to get 20% off your first order of $40 or more.

Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.

Produced by Dear Media.

How can I trust the Universe when nothing is working out? If you feel stuck or blocked, listen to this episode for a Quick Shift That Will Unlock Your Greatest Manifestations, and a reminder that you are worthy of your desires. Practice this method and let the Universe catch up with your dreams.

To help you strengthen your faith, check out my book The Universe Has My Back. In it, I’ll guide you how to let go of the need to control so you can shift from fear to faith. This will give you a sense of power in a world that all too often makes us feel utterly powerless.

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.

If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v

This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Discover your potential with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.

For a limited time, listeners can get 50 PERCENT OFF your Droplette device at droplette.io and use code Gabby.

Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.

Produced by Dear Media.

In what ways do you shy away from YOUR big dreams? On this Dear Gabby Big Talk, Lewis Howes and I will teach you how to clear these blocks so you can step into your greatness. Listen to this episode to help you heal the wounds holding you back and go all in on your biggest dreams.

Over the years Lewis Howes learned that self-doubt is the biggest killer of dreams. Which is exactly why he wrote The Greatness Mindset. His goal is to help readers unlock the power of their mind, eliminate self-doubt, sabotaging thoughts, and pursue their Meaningful Mission.

Lewis Howes' new book The Greatness Mindset, Unlock the Power of Your Mind and Live Your Best Life Today will be released on Tuesday, March 7th.

LEWISHOWES.COM/TGM

For more on manifesting, check out my book Super Attractor. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.

If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v

This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Get your business up for success when you get started with Stamps.com today. Sign up with promo code GABBY for a special offer that includes a 4-week trial, plus free postage, and a free digital scale. No long-term commitments or contracts.

For stylish and comfortable shoes, shop Rothy’s. Get $20 off your first purchase at rothys.com/GABBY.

Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.

Avoid gut mania and head to the trusted source for synbiotics. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01® Daily Synbiotic.

Produced by Dear Media.

All of us have an inner child, the part of us that developed when we didn’t get what we needed when we were kids. Our inner child influences how we act in the world. Learning how to talk to our inner child with compassion and connection is a practice. And in this episode of the Dear Gabby podcast, I share the exact steps you can take to start doing it more regularly. You have the power within to reparent your inner child—offering them the support they may never have received. The following are helpful resources and books I mention in the episode.

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3m5TnQB

If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)

This episode is brought to you by BetterHelp. Visit BetterHelp.com/gabby today to get 10% off your first month.

Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.

Produced by Dear Media.

We’re all suffering. So it’s easy to think, I’m the victim here! But if you can shift your energy and see through a lens of compassion, everything changes—for you and everyone around you. This kind of energy shift is a miracle. And in today’s bonus episode, I share my tried-and-true secrets for easily shifting your energy in any situation. The following are helpful resources and books I mention in the episode.

My book Super Attractor is all about manifesting abundance. Read it after listening to today’s Dear Gabby to amp up your attracting power. http://bit.ly/3Z7ttdo

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. http://bit.ly/3YY5kGz

If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3xLGttk

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. If you're looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.

Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Happy Snacking!

Go to HelloFresh.com/gabby65 and use code gabby65 for 65% off plus free shipping!

Produced by Dear Media.

Ever feel like you abandon what you really want to do because you think you’re too far down the path you initially chose? It’s scary to change course. In today’s Big Talk with jewelry designer Jennifer Fisher, we’ll teach you a proven method for having the confidence to take action on your dreams. Jennifer Fisher is a modern master of disciplines who has reshaped the landscape of American jewelry by redefining what sentimental fine jewelry looks like in the 21st century. Follow @jenniferfisherjewelry and @jenniferfisherkitchen.

For more tips on manifesting, read my book Super Attractor. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Click here to join. http://bit.ly/3YH1521

If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3i3xyM2

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.

For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby

Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media.

You are here to be great. You are here to be happy. You are here to receive. It’s time to fully accept that you can have the peace and serenity and joy and wisdom and purpose you’re craving. It’s all available to you right now. My intention is to wake you up to this truth. This bonus episode—which is taken from one of my most epic live talks—will do just that. The following are helpful resources and books I mention in the episode.

For more support, check out A Return to Love by Marianne Williamson and my book The Universe Has Your Back.

I’m hooking you up with my two most requested meditations! To get access, head over to DearGabby.com/FreeMeditations.

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join.

If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care.

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)

Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Happy Snacking!

Produced by Dear Media.

Every relationship offers divine opportunities to strengthen personal growth and development, improve communication skills and understand the true power of compassion. There's so much struggle in relationships when we don't have the tools to communicate properly. The three exercises you’ll learn in this episode are the best way to start experiencing more ease, connection and love in all your relationships. My latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, has more spiritual and therapeutic tips you can use to strengthen your relationships—including the one you have with yourself. https://bit.ly/3XN6DYm

More about nonviolent communication: www.cnvc.org

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/40jCf9J

If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3GUozZz

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This show is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month. Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.

Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)

Join Prince EA on the hot seat, as he and his guests break down life, wellness, and the steps we can take together to better our future. Listen and follow Sauna Sessions wherever you get your podcasts.

Produced by Dear Media.

In this bonus episode of Dear Gabby, I’m sharing my most popular 10-minute guided meditation to clear negative energy in relationships. Ever feel like you’re holding onto resentment in a relationship and you can’t release the negative vibes? Or maybe you feel icky when you think about that person you had a rift with (even if it was years ago)? Try this meditation today to clear that energy and create more space for loving connection. If you listen to this meditation every day for the next 40 days, you will experience major shifts in all your relationships, particularly those that trigger you most. I can guarantee it! You can get more FREE meditations like this! DearGabby.com/FreeMeditations

Want more support? I want to be your spiritual coach! Inside my Miracle Membership, I’ll guide you through weekly coaching for personal development and quarterly challenges to create habits that stick. Plus you'll get instant access to all my meditations and 100+ hours of talks and workshops. The membership is easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3Xp1VQi

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media.

When we practice patience and surrender, we allow the Universe to do for us what we can’t do for ourselves. Logic, fear and limitation cut off our connection to creative possibilities and Universal guidance. Once we surrender our desire, miracles become natural. Let this episode remind you to let go and trust that there’s a plan better than your own! Want more help with spiritual surrender? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. http://bit.ly/2SD1vJJ Super Attractor has my best tips for co-creating your dreams with the Universe. Read it after listening to today’s Dear Gabby to amp up your attracting power.http://bit.ly/3RzEIJ8 If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for practicing self-care. http://bit.ly/3RzEIJ8 This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEAR GABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.

For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby.

Join GoMacro as they help to end hunger and solve homelessness by going to gomacro.com and using promo code GABBY for 30% off plus free shipping on all orders over $50!”

Produced by Dear Media.

This episode will inspire you to see what Dr. Becky calls “the good inside”—both in your kids and in yourself. It will set you up for amazing spiritual growth and a deep trust that you’ve got this—whether you’ve got Dr. Becky on speed dial or not. May this insight from Dr. Becky highlight for you all the good inside yourself, your kids and everyone you love.

The following are helpful resources and books I mention in the episode.

Dr. Becky Kennedy is a clinical psychologist, mother of three kids and host of the popular Good Inside with Dr. Becky podcast. She was called the “millennial parenting whisperer” by Time magazine, and has tips for helping everyone—parents and non-parents alike—feel sturdy in the face of big emotions. You can learn more about her here. http://bit.ly/3HEdpK0

Listen to my other episodes with Dr. Becky Kennedy: Do You Have Adult Tantrums? How to Soothe Yourself and Your Kids—with Dr. Becky & Use this Parenting Advice in All Relationships—BIG TALK with Dr. Becky. http://bit.ly/40ksrw6

In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace I share techniques for caring for your child—and your inner child. http://bit.ly/3XN6DYm

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3GUozZz

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/DEARGABBY and get on your way to being your best self.

Visit cymbiotika.com/GABBY for 15% off sitewide or create your custom bundle and get up to 45% off.

Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today. Happy Snacking!

Produced by Dear Media.

This bonus episode will help you trust that the Universe has a plan far better than your own. In this live talk, I’ll teach you how to spiritually surrender (and then surrender some more!). This episode will remind you that you don't have to rely on your own strength, and that there is a power far greater than yourself always supporting and guiding you. You’ll walk away from it knowing that your manifestations are on the way—all you have to do is be joyful and surrender. For more guidance, check out my books The Universe Has Your Back and Super Attractor.

I’m hooking you up with my 2 most requested meditations! To get access, head over to DearGabby.com/FreeMeditations.

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/40jCf9J

If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for practicing self-care. https://bit.ly/3GUozZz

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.

Go to HelloFresh.com/gabby21 and use code gabby21 for 21 free meals plus free shipping

If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.

Produced by Dear Media.

If you’re looking to improve your health in the new year, this episode is for you! In this Big Talk, Cymbiotika founder, Chervin Jarfarieh will teach you how to live with optimal health. He breaks down exactly how and why Cymbiotika supplements work, why establishing non-negotiables is key when crafting new, healthy habits, and the gut health topics that need to be on your radar. Listen to this enlightening episode and get inspired to look at your health goals—both what’s working and where you may have some room for improvement. Chervin is one of the most respected and influential health experts in the world. In 2017, Chervin Co-founded Cymbiotika— an innovative wellness company that designs sophisticated, organic nutritional formulations scientifically proven to increase vitality and longevity by filling the nutritional gaps from a typical modern-day diet. Cymbiotika’s mission is to change the world by empowering people to reclaim their health through education, transparency and nutrition. Use code GABBY on cymbiotika.com for 15% off sitewide or create your custom bundle and get up to 45% off. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3Xp1VQi

If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3GUozZz This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media.

Do you struggle with anxiety? If the answer is YES, this episode is for you! In this bonus episode, I teach 3 powerful techniques that will help you quickly calm your anxiety. When you follow these steps you’ll feel secure and safe knowing you have tools and a clear path to relief. Press play, and know that anxiety relief is on the way.

For even more anxiety relief, check out my Anxiety Relief Workshop. http://bit.ly/3XMbSXP

In this talk I reference my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This is the most important book I’ve written to date, and I hope you’ll read it, if you haven’t already taken the Happy Days journey. The audiobook is now available too. http://bit.ly/3XoTHHU

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3kvqvR3

If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3GUozZz

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby.

Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/gabby.

Produced by Dear Media.

In this episode, I share two lessons from Happy Days that will help you get back into your body, learn how to get grounded, release anxiety and stress, and feel more connected in the moment. When you’re connected to your body, you are inspired. You are in spirit! You’re not using your spiritual practice as a way to get above your body, and you’re not so stuck in your body that you can’t listen to your intuition. These simple exercises changed my life, and I know they’ll transform yours too.

If you want to learn more about Somatic Experiencing, check out my book Happy Days. Chapter 8 in particular, “Freeing What’s Frozen,” offers techniques for regulating your nervous system and reconnecting to your body. http://bit.ly/3QCVh6k

For even more anxiety relief, check out my Anxiety Relief Workshop. http://bit.ly/3w2C7NS

I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to elevate every area of your life. Click here to join. http://bit.ly/3w2Cg3S

To get access to Gabby's 2 free meditations, head over to DearGabby.com/FreeMeditations.

If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I am proud of your commitment to self-care. https://bit.ly/3uVcGx6

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. Here’s how it works. Sign up for email or texts and upload a picture of your receipt from your local grocery store and they’ll reimburse you for the cost of one bar, directly into your Venmo or Paypal account. Pretty cool, right? All you have to do is go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/DEARGABBY and get on your way to being your best self.

Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™Daily Synbiotic

Produced by Dear Media.

No matter what you’ve been through in life, your true, undamaged self can never be destroyed. In this Big Talk, Dr. Gabor Maté shares his unique perspective on how to undo our suffering and reconnect with our authentic selves. This episode will empower you to show up for life as your highest and truest self.

Gabor Maté is a world-renowned addiction expert, speaker and bestselling author. He studies human development through the lens of science and compassion. He developed the psychotherapeutic method Compassionate Inquiry. This technique helps clients recognize the unconscious dynamics that run their lives, and free themselves from them. His latest book is The Myth of Normal. https://bit.ly/3VLn99l

In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I reveal 9 transformational techniques for serenity and genuine happiness. This book presents a clear plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom. https://bit.ly/3WvQdCN

I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3UJACy9

If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I am proud of your commitment to self-care. https://bit.ly/3CctnZ0

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Get your hands on a delicious, plant-based protein bar by going to gomacro.com and using promo code GABBY for 30% off plus free shipping on all orders over $50!”

Visit Carawayhome.com/GABBY to take advantage of this limited-time offer for 10% off your next purchase.

For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby

Produced by Dear Media.

For every problem, there is a solution of the highest good—and it’s available to you! In this Q&A from my first Dear Gabby Live, I’ll teach you how to develop a solution-oriented mindset. Listen and receive massive assurance that any obstacle can be a detour in the right direction. You can find a way through any block … I’ll teach you how.

If you want to hear the first part of Dear Gabby Live, listen to Episode 108 of the Dear Gabby podcast. https://bit.ly/3PYlXhD

If you’d like to go deeper with the lessons I shared in today’s Q&A, let me be your manifesting coach. In the Manifesting Challenge, I’ll teach you 21 ways to supercharge your attracting power, raise your vibration and manifest a life beyond your wildest dreams! Doors are closing soon, so sign up NOW! DearGabby.com/ManifestingChallenge

During the Q&A at Dear Gabby Live, I handed out copies of my books, including Happy Days, The Universe Has Your Back and Miracles Now. This was one of my favorite parts of the event! I believe my books find the people who need them most. http://bit.ly/3WvQdCN

If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3CctnZ0

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This podcast is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month.

Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to PERFECTSNACKS.COM/GABBY to get a FREE Perfect Bar today. Happy Snacking!

Produced by Dear Media.

Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose

In this talk from my first Dear Gabby Live, I’ll teach you how to become a YES for everything you desire. The Universe always responds to your energy. When you align your energy with your desire, you signal to the Universe that you are a YES for it … and you receive it! Press play to jumpstart your manifesting.

My 2023 Manifesting Challenge starts on January 1! If you’re a YES for abundance, love, inner peace and joy, then you are a HELL YES for this challenge. You’ll kick off the new year with 21 days of my most impactful manifesting methods. Click here to sign up. DearGabby.com/ManifestingChallenge

The Universe Has Your Back and Super Attractor are two of my best books for manifesting. They’re packed with practical and spiritual tools you can use to attract everything you are a YES for—and more! http://bit.ly/3jFbtI1

If you feel you need additional support, please refer to this list of safety, recovery, and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3CctnZ0

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/GABBY to get a FREE Perfect Bar today.

If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/GABBY.

Produced by Dear Media.

You have the power to attract radical abundance, no matter what’s going on in the world. It all starts with shifting your beliefs about money—and I’ll teach you how. In this episode of Dear Gabby, I’ll reveal the 3 blocks to financial abundance, and how to undo them. Prepare for a quantum shift in your money mindset!

My Manifesting Challenge starts January 1. Do not miss this! In the challenge, I’ll be your manifesting coach for the first 21 days of the new year. We will go much deeper into the practice of manifesting and undoing the beliefs that hold us back. Sign up for the Manifesting Challenge now and start 2023 off strong! DearGabby.com/ManifestingChallenge

My book Super Attractor is all about manifesting abundance. Read it after listening to today’s Dear Gabby to amp up your attracting power. Pay close attention to Chapter 3, “There’s More Than Enough to Go Around.” https://bit.ly/3B56B4L

If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3uVcGx6

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™Daily Synbiotic.

Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to perfectsnacks.com/GABBY to get a FREE Perfect Bar today.

For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby.

Produced by Dear Media.

This episode of Dear Gabby will teach you how to ask for what you need! I’ll share my 4-step approach for clarifying what you want, and asking for it with confidence and grace. If you have a hard time advocating for yourself—or come on too strong when you do—these steps will instantly empower you to identify your needs and get them met.

Today’s Dear Gabby will help you ask for what you want; now, let me help you receive it! My 2023 Manifesting Challenge kicks off on January 1. Inside the challenge, I will be your manifesting coach for the first 21 days of the new year. I’ll teach you my proven methods to supercharge your attracting power, raise your vibration and manifest a life beyond your wildest dreams. DearGabby.com/ManifestingChallenge

If you want to learn more about communicating with your inner child, check out my book Happy Days. Chapter 9 in particular, “Reparenting Yourself,” offers techniques for soothing your wounded childhood parts. https://bit.ly/3HJbHrA

If you need additional support, please review this list of safety, recovery and mental-health resources. I’m proud of you for your commitment to self-care. https://bit.ly/3uVcGx6

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/gabby.

Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their refrigerated protein bars for free! All you have to do is go to perfectsnacks.com/gabby.

Sign up for a FREE trial at Shopify.com/gabby to start selling online today.

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/deargabby and get on your way to being your best self. As the world’s largest therapy service, BetterHelp has matched 3 million people with professionally licensed and vetted therapists available 100% online. Learn more and save 10% off your first month at betterhelp.com/deargabby.

Produced by Dear Media.

If you ever doubt that the Universe has your back, this episode of the Dear Gabby podcast is for you. In it, I reveal the five steps you can take to restore your trust in the Universe. This bonus live talk will help you surrender, keep faith when life doesn't go as planned, and trust that you are exactly where you need to be. Your faith in the Universe will clear your path to manifesting! After you’ve cleared your path for manifesting, you’re ready to call in a life that’s beyond your wildest dreams! I’ll teach you how, inside my 21-Day Manifesting Challenge. It starts January 1. Sign up now to learn my proven methods to supercharge your attracting power, raise your vibration and manifest a life beyond your wildest dreams. DearGabby.com/ManifestingChallenge

The Universe Has Your Back is my complete playbook for transforming fear into faith. Build on today’s Dear Gabby by following the steps in this book to unleash your power and become a magnet for miracles. https://bit.ly/3j5o6eY

If you need additional support, please refer to this list of safety, recovery and mental-health resources. I’m proud of you for your commitment to self-care. https://bit.ly/3uVcGx6

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE! All you have to do is go to PERFECTSNACKS.COM/GABBY to get a FREE Perfect Bar today.

Get Origins gift sets today, available at Origins.com

Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today at Prose.com/gabby

Produced by Dear Media.

No matter how successful we are, imposter syndrome affects us all. We all have moments of self-doubt when we question our own worth. If you can relate to this, my Big Talk with wellness guru Melissa Wood-Tepperberg will serve you greatly. Melissa’s inspiring story will help you overcome imposter syndrome, embrace your authentic truth and manifest massive success.

Doors are open for my 2023 Manifesting Challenge! Sign up here. deargabby.com/manifesting

In this episode of the Dear Gabby podcast, I share an anxiety-soothing practice inspired by Internal Family Systems (IFS) therapy. If you’d like to learn more about this practice, check out my book Happy Days. Chapter 7 in particular dives into my personal experience with IFS, and provides simple exercises you can use to connect with your Self. https://bit.ly/3H4i2xs

If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for your commitment to self-care. https://bit.ly/3XQhYXT

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to PERFECTSNACKS.COM/GABBY to get a FREE Perfect Bar today.

For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby.

Start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/gabby.

Experiment with who you can be in 2023 with Pair. Go to paireyewear.com today and support our show with code gabby

Produced by Dear Media.

It’s time for us to think about the new year and all that it means. In the wellness and personal-development space, we spend a lot of time focusing on our New Year’s resolutions. But on today’s Dear Gabby, I’m going to tell you why making a resolution is a bad idea—and what you can do instead. Listen to this episode and learn 3 steps to effortlessly manifest in the new year. If you want more support sticking to your New Year’s intention, sign up for my Manifesting Challenge! It starts January 1. DearGabby.com/ManifestingChallenge Get more of my manifesting tips in my best books for manifesting: The Universe Has Your Back https://bit.ly/3OWCQbW and Super Attractor https://bit.ly/3B56B4L

If you feel you need additional support, please refer to this list of mental health resources. https://bit.ly/3XQhYXT

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.

Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/gabby

This show is sponsored by BetterHelp. Learn more and save 10% off your first month at BetterHelp.com/deargabby

Get smarter CBD from NextEvo Naturals, and get up to 25% off subscription orders of $40 or more at NextEvo.com/podcast, promo code gabby.

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

If you’re struggling or have a loved one who is, this Big Talk will remind you of your soul’s path and assure you that you are not alone in your suffering. My good friend, addiction and recovery expert Dr. Elisa Hallerman, is here to say that have the power to change your life in miraculous ways. There’s a path that offers great transformation to you—if you follow it. Listen to this Dear Gabby and let Elisa set you off on your own divine path that will bring your soul and spirit into harmony.
Dr. Elisa Hallerman is the CEO and founder of Recovery Management Agency, which is the world’s first agency devoted to helping addicts heal their addictions by reconnecting to their soul. Her first book, Soulbriety: A Plan to Heal Your Trauma, Overcome Addiction and Reconnect with Your Soul, launches on December 6, 2022.

Want more guidance on tapping into your Super Attractor power, and helping your soul and spirit reach their highest potential? I’ve got your back in my 2023 Manifesting Challenge! It starts on January 1. DearGabby.com/ManifestingChallenge

I share more tools for trauma recovery, and get very candid about my personal journey of recovery, in my latest book, Happy Days. I also share many stories in this book about my friendship with today’s Big Talk guest, Dr. Elisa Hallerman. https://bit.ly/3H4i2xs

If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. https://bit.ly/3OxFHrE

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 Go to PERFECTSNACKS.COM/GABBY to get a FREE Perfect Bar today.

 Get FIFTEEN DOLLARS OFF at Nutrafol.com using promo code GABBY

 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/gabby.

 Get Origins gift sets today, available at Origins.com

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this Dear Gabby, angel medium Kyle Gray will teach you how to talk to angels. By the time you finish listening to this, you will know that there is a world beyond your physical sight—and that you are never alone. When you follow Kyle’s guidance for connecting with the angel realm, you’ll feel a sense of grace, freedom and deep trust. This episode is a very clear reminder of the divine power we all have within us.

Kyle Gray is a spiritual teacher, international speaker and the author. He’s written 8 bestselling books, including Angel Prayers, Angel Numbers and Raise Your Vibration. He creates beautiful, high-vibe oracle decks, including his latest, the Raise Your Vibration Oracle.

In this episode of the Dear Gabby podcast, he shares a prayer that I wanted you to have with you always. Angels, thank you for laying your hands of light upon this situation and everyone involved.

It’s your last chance to take advantage of my New Year Manifesting Bundle. Start manifesting now! DearGabby.com/ManifestingBundle

In my book Super Attractor, I share some of my personal methods for connecting with angels and spirit guides. http://bit.ly/3GFUwX7

If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. http://bit.ly/3OxFHrE

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.

Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. This deal won’t last long, so visit Carawayhome.com to shop all their incredible products for up to 20% off this holiday season.

Go to PERFECTSNACKS.COM/GABBY to get a FREE Perfect Bar today.

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode of Dear Gabby, I’m sharing a live talk that will prepare you to manifest everything you desire in 2023. This is your manifesting jumpstart! When you follow these 6 steps, you’ll shift your focus from what’s lacking in your life and start to celebrate what’s thriving! We manifest by feeling good—and this live talk will make you feel great. Want even more manifesting help? I’m here to help with my New Year Manifesting Bundle. CLICK HERE! Super Attractor has my best tips for manifesting a life beyond your wildest dreams. If you haven’t read it yet, you can listen to today’s Dear Gabby and then start your Super Attractor journey. This is also a great time to reread the book and share it with friends. If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for your commitment to self-care. This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/DearGabby and get on your way to being your best self. Subscribe to The Business of Feelings on Apple Podcasts for new episodes every Tuesday and visit Wondermind.com for easy-to-understand articles that take the jargon and judgement out of mental health. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/gabby. Sign up for a FREE trial at shopify.com/gabby and start selling online today. Produced by Dear Media Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this bonus episode of Dear Gabby, I’m hooking you up with beautiful 5-minute meditation. Of all the meditations I’ve ever recorded, this one is my absolute favorite! It’s a meditation with affirmations for accepting wellbeing, abundance and grace into your life. If you listen to this meditation every day for the next 40 days, you will experience miracles. I can guarantee it! If you loved today’s Dear Gabby and want more meditations like this, click here to get two of my most sought-after meditations for free. DearGabby.com/FreeMeditations

Want more tips for leaning into positive energy? My best books for cultivating high-vibes are Super Attractor and The Universe Has Your Back. https://bit.ly/3DXcphb

If you feel you need more support, please refer to this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3Emu0k2

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media

Are you holding onto a desire so tightly, you feel as if you might burst? Take a deep breath and listen to this Dear Gabby for fast relief. This episode will help you stop trying to force an outcome and instead surrender to what’s possible. When you open up to creative possibilities, you start to attract what you need, rather than what you think you need. Let this episode show you what’s possible when you open up to being flexible with the Universe.

Want more help with spiritual surrender? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. http://bit.ly/3UJACy9

If you liked today’s Dear Gabby, check out The Universe Has Your Back for more tips on surrender. http://bit.ly/3G5zDUT

If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for your commitment to self-care. https://bit.ly/3Emu0k2

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Get a better night’s rest and a better day tomorrow with products from NextEvo Naturals. For up to 25% off subscription orders of $40 or more, use promo code gabby at NextEvo.com

For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at Calm.com/deargabby

Money can't buy happiness, but not worrying about your money comes close. See for yourself why Chime is so loved at Chime.com/gabby

Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware.

Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.

Produced by Dear Media

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Want to learn manifesting tips from a mega-influencer? This episode of the Dear Gabby podcast is for you! I interviewed Tinx (aka content creator Christina Najjar) to get her insight on manifesting, using failures and setbacks to boost self-confidence, and building a career that’s based in the power of joy. This is a great episode for millennials, or anyone with millennial kids … and it’s also perfect for anyone who wants to amp up their manifesting abilities.
Christina Najaar, who goes by Tinx on social media, is a high-vibe content creator and influencer. Known as TikTok’s older sister, Tinx shares empowering messages with millions of followers.

In Super Attractor, I share some of my best tips for manifesting. The Universe Has Your Back is another great book for anyone who wants to manifest a life beyond their wildest dreams. http://bit.ly/3DXcphb

Want more of my best manifesting tips? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. http://bit.ly/3UFqTZG

If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for practicing self-care. http://bit.ly/3Emu0k2

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to  Prose.com/gabby.

 Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to  perfectsnacks.com/gabby to get a FREE Perfect Bar today.

 Get Origins gift sets today, available at Origins.com

Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Trying to manifest something major? You don’t have to do it alone. In this Big Talk, my go-to medium, MaryAnn DiMarco, will teach you how to manifest with your spirit guides. She breaks her HIGHLY effective manifesting practice down into 5 steps that are easy to follow. This will give you a powerful jumpstart for manifesting everything you desire in 2023.
To help you connect with your spirit guides to manifest, I’m giving you 2 of my most requested and impactful meditations! deargabby.com/freemeditations

MaryAnn DiMarco is a gifted psychic medium, intuitive counselor and spiritual teacher. I love her book, Medium Mentor, so much that I wrote the foreword for it! MaryAnn has been my personal medium mentor, and I can attest to her amazing ability to help others hone their intuitive gifts. Click here to order the book. https://amzn.to/3qSQ9iH

If you want more guidance on forming a deep connection with your spirit guides, check out my book Super Attractor. This book will help you know, without a doubt, that Spirit is with you at all times. https://bit.ly/3E2wdkx

If you’re seeking resources for safety, recovery and mental health, please refer to this list. I’m proud of your commitment to self-care. https://bit.ly/3WzwMcI

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Get stylish shoes versatile and durable enough to wear all the time with Rothy’s. Get $20 off your first purchase at rothys.com/GABBY

   This show is sponsored by BetterHelp. As the world’s largest therapy service, BetterHelp has matched 3 million people with professionally licensed and vetted therapists available 100% online. Learn more and save 10% off your first month at BetterHelp.com/deargabby

       Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

None

Some people are like sunshine in human form. Kelly Ripa is one of them. Listen to her Dear Gabby Big Talk for tips on how to be successful without burning out, and to get Kelly’s playbook for how to keep yourself grounded and balanced while living a big and boisterous life. Kelly’s not just a TV legend, she’s a true healer. I can’t wait for you to experience how deep she goes in this candid conversation.
The following are helpful resources and books I mention in the episode:

Kelly Ripa is a household name whose career at ABC has spanned more than three decades. As the Emmy-award-winning host of the Live! franchise, Kelly has interviewed cultural icons from politicians to celebrities and athletes. She and her husband, Mark Conseulous, founded their production company, Milojo Productions, in 2007. Kelly’s beautiful new book is Live Wire: Long-Winded Short Stories. It’s a must-read!

In this episode of Dear Gabby I share some of my favorite techniques for feeling grounded and soothed, including the heart hold. You can learn more about this calming technique—along with several others—in my latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. https://bit.ly/3SH1pdj

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3U4nsvs

If you need additional support, please refer to this list of safety, recovery and mental health resources. https://bit.ly/3fgQSrr

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.

     Get glasses as ever-changing as you are, with Pair. Go to  paireyewear.com/gabby for 15% off your first purchase.

 For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at  CALM.COM/deargabby

 Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

None

Want to make money doing what you love?! Today on Dear Gabby, I’m sharing a live talk (from back in the day) that will help you release the blocks that are keeping you small, stuck or unsatisfied in your career. I’ll reveal the 4 steps to take to fearlessly pursue a passion-driven profession that is radically abundant. After you listen, be sure to share this with any friends who are struggling to find meaning in their career.
Want more manifesting help? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to give you a spiritual jumpstart in every area of your life. Click here to join. https://bit.ly/3DbDLjn

If today’s Dear Gabby inspires you to ignite passion in your life, I highly recommend listening to Add More ~ing to Your Life. This is the first book I wrote, and it’s finally available on Audible! https://bit.ly/3SKDqd7

If you feel you need additional support, please refer to this list of mental health resources. https://bit.ly/3FoyKGP

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code **GABBY** to save fifteen dollars off your first month’s subscription. This is their best offer ANYWHERE and it is only available to US customers for a limited time.

Go to shopify.com/gabby to start selling online today and recieve a FREE trial!

Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this Dear Gabby, you’ll get an exclusive preview of my latest audiobook, Add More ~Ing to Your Life: A Hip Guide to Happiness. This is the first book I wrote, and it’s become a classic … because it works! The book offers a simple equation for making happiness a way of life by accessing your ~Ing (your inner guide). If you want clear direction for reversing negative thought patterns and creating positive change, press play.

The audiobook version of my first book is now available for the first time! Add More ~Ing to Your Life is the book that started me on my path of spiritual guidance more than a decade ago. Discover how to make happiness a way of life by accessing your inner guide, your ~Ing! Listen to Add More ~Ing to Your Life now on Audible. DearGabby.com/addmoreing

In my 30-day ~Ing Equation, I lay out crystal clear steps to help you bulldoze negative thought patterns and create personal change. The equation includes simple and fun practices such as positive affirmations, physical activity and visualization meditations.

Prepare to change your life. You'll release your negativity, choose happiness and become a magnet for everything you want to manifest.

If you feel you need additional support, please refer to this list of mental health resources. https://bit.ly/3MCP0FW

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

When you want to be a better problem solver, therapy can get you there. Visit  BetterHelp.com/deargabby today to get 10% off your first month.

Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout.

 Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. Just go to  perfectsnacks.com/gabby to get a FREE Perfect Bar today.

 Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Feeling anxious? If the answer is YES, I’m here to help! One of the biggest fears about anxiety is not knowing when it will subside. You can release the fear now by following my 5 solutions for stress and anxiety. When you follow these steps you’ll feel secure and safe knowing that you have tools and a clear path to relief. Plus I reveal an exclusive passage from my new Audible Original, How to Release Anxiety! Press play, and know that anxiety relief is on the way.
How to Release Anxiety is a really special collaboration I cooked up with Audible Originals. In just 90 minutes, you’ll learn how to understand what your anxiety really needs to be set free, soothe yourself in minutes using 5 simple techniques, design a sleep routine to help you get more peaceful rest, and become a grounding presence for everyone around you. https://bit.ly/3EK3sJZ

These books will also help you anxiety: The Universe Has Your Back and Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. https://bit.ly/3EKbD9q

You can check out my card decks here. https://bit.ly/3S4leea

If you feel you need additional support, please refer to this list of mental health resources that my team and I put together for you. https://bit.ly/3MCP0FW

This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at  CALM.COM/deargabby

Start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/gabby

Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer

      Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Are you doing everything you can to manifest your big dreams—but it’s just not working out? In today’s Dear Gabby I’ll teach you why. This bonus episode is all about believing that you are worthy of your big dreams and desires. In this live talk, I’ll help you recognize the subconscious beliefs that are keeping you stuck and reveal how to uplevel your beliefs TODAY to become a magnet for what you desire.
Want to hear another one of my best live talks? How to Release Anxiety is out now! Recorded live, this Audible Original will help you reframe your fears by empowering you to see them differently. https://deargabby.com/releaseanxiety/

I’m giving you my two most requested meditations.. And they’re all about manifesting! You’re going to love them. For instant access click here. DearGabby.com/Freemeditations

If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. https://bit.ly/3UUQ4bC

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at  CALM.COM/deargabby

Start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/gabby.

Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

On this Dear Gabby, Time Genius creator Marie Forleo shares productivity tips that will help you banish burnout, feel more joy and kickstart your creativity in a major way. Are you constantly stressed, distracted and overwhelmed? Do you believe that hustling this hard is the only way to be productive? If you answered yes to any of these questions, you can’t afford to miss this Big Talk.
The following are helpful resources and books I mention in the episode:

Doors are now open for Marie Forleo's Time Genius course. This five-day digital course will teach you how to be joyfully productive on your terms. Click to learn more. Enrollment closes October 13, 2022! DearGabby.com/Marie

Want my 2 most requested and impactful meditations? Go to DearGabby.com/Freemeditations for instant access!

If you feel you need additional support, please refer to this list of mental health resources. https://bit.ly/3rjA31n

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

When you want to be a better problem solver, therapy can get you there. Visit  BetterHelp.com/deargabby today to get 10% off your first month.

For a limited time, get your next purchase of Beyond Collagen® with an exclusive 15% OFF for Dear Gabby listeners only. Simply go to WELIVECONSCIOUS.COM/GABBY, or use promo code GABBY anywhere on the site.

Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.

 Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This is the most important Dear Gabby I’ll ever do. I just celebrated 17 years of sobriety, and I have a crucial message for anyone who’s struggling with addiction: You are not alone, and there is a way out. On this show I offer a clear method you can use to overcome addictive patterns by releasing past emotions. I also share tools you can use to get to the root of your addiction. You’ll feel a sense of hope, knowing that my story of recovery can be yours.
The following are helpful resources and books I mention in the episode:

My first-ever Relationship Challenge is underway, and you can still sign up! Doors close on October 5, so THIS IS IT! >>>>Sign up while you still can. DearGabby.com/Relationship

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace will teach you more about IFS therapy and other tools you can use to break free from trauma and addiction. https://bit.ly/3M3xeev

Dear Gabby Episode 76: Spiritual Solutions for Confrontation https://bit.ly/3EaYGFc

Meditation for Connecting to Your Highest Self https://bit.ly/3RroJLr

You can find additional mental health resources at this link. https://bit.ly/3UUQ4bC

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Find your new favorite shoes and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/GABBY.

For a limited time, get your next purchase of Beyond Collagen® with an exclusive 15% OFF for Dear Gabby listeners only. Simply go to WELIVECONSCIOUS.COM/GABBY, or use promo code GABBY anywhere on the site.

 Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this bonus episode I’m releasing one of my BEST live talks ever. In it, I teach the most important quality we must cultivate to be a Super Attractor. Plus, you’ll learn the 4 ways to feel more connected in a disconnected world. This show will make you feel empowered and hopeful. You may want to listen to it several times!
The following are helpful resources and books I mention in the episode:

Want more guidance bringing love and connection to every relationship in life? I can guide you every step of the way inside my NEW Relationship Challenge! We start the 14-day challenge on October 1, and doors close on the 5th. If you miss this, you won’t have another chance to join until October of 2023, so SIGN UP NOW! DearGabby.com/Relationship

In my book Judgment Detox, you’ll learn how to release the beliefs that hold you back from living a better life. https://bit.ly/3SIo6ht

If you need additional support, please check out this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3rjA31n

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Shopify - Sign up for a FREE trial at shopify.com/gabby.

Two caps a day keeps the stress away, friends. To grab yours, head to moonjuice.com/GABBY and use code GABBY at checkout for 20% off.

For a limited time, get your next purchase of Beyond Collagen® with an exclusive 15% OFF for Dear Gabby listeners only. Simply go to WELIVECONSCIOUS.COM/GABBY, or use promo code GABBY anywhere on the site.

 Get glasses as ever-changing as you are, with Pair. Go to  paireyewear.com/gabby for 15% off your first purchase.

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Have you ever been tempted to “silently quit” a relationship … or has somebody silently quit on YOU? While it may seem easiest to end a relationship by slowly backing away from someone instead of confronting conflict head-on, this approach creates a whole lot of chaos. On today’s Dear Gabby, I’ll offer a spiritual perspective on how to handle the end of a relationship. If you’re suffering from heartbreak, sensing a change in your relationship, or are uncertain about how to deepen your connections, this episode will serve you greatly.

If today’s episode of Dear Gabby served you, I hope you’ll join my Relationship Challenge! Inside, you’ll get 14 days of life-changing lessons that will transform all your relationships. I’ll be your coach every step of the way. The challenge starts on October

If you feel you need more support, please refer to this list of mental health resources. I’m proud of you for being here.This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

When you want to be a better problem solver, therapy can get you there. Visit  BetterHelp.com/deargabby today to get 10% off your first month.

Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout,

Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit  thrivecausemetics.com/gabby

 Use code **GABBY** on cymbiotika.com for 15% off sitewide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

If any of your relationships are causing stress or sadness, this meditation will offer a miraculous shift in perspective! Press play, close your eyes, and listen to my Meditation for Healing Relationships. In less than 10 minutes, I’ll guide you to release resentment and open your heart to forgiveness. When you open your eyes again, you’ll see your relationship through the lens of love.
The following are helpful resources and books I mention in the episode:

You can get additional relationship meditations and SO much more inside my brand new 14-Day Relationship Challenge! It starts on October 1, and you can sign up for it now. https://bit.ly/3R5TIMS

My latest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, has more spiritual and therapeutic tips you can use to heal your relationships—including the one you have with yourself. https://bit.ly/3r2vacU

Produced by Dear Media.

Are you struggling in your relationships? If so, this Dear Gabby is for you! My podcast producer had me answer the top relationship questions Dear Gabby listeners have sent in—and we went DEEP! I share spiritual tips and straight-shooting advice for healing from betrayal, making friends, forgiving family members, interpreting conflicting signs … and so much more! Press play for all my top relationship tips … PLUS get the details on my brand new Relationship Challenge.
The following are helpful resources and books I mention within the episode.:

Want more relationship support beyond today’s episode of Dear Gabby? BIG news: … I can be your relationship coach with my NEW Relationship Challenge that starts on October 1. Join now to feel calm, confident and connected in all your relationships! https://bit.ly/3Ugxx9x

To take my FREE Attachment Style Quiz, click here. In just two minutes, you can get your personalized path to successful relationships. https://bit.ly/3SdvL74

Click here for a list of safety, recovery and mental health resources. https://bit.ly/3xuL7MT

This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at  CALM.COM/deargabby

Fuel up for busy days with Splendid Spoon. Get started today and get $120 off your first three boxes at  SplendidSpoon.com/GABBY.

Moon Juice SuperYou - Two caps a day keeps the stress away, friends. To grab yours, head to moonjuice.com/GABBY and use code GABBY at checkout for 20% off.

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

At some point or another, many of us put up resistance to manifesting the life we’ve dreamed of—whether we realize it or not. Here’s the good news: I can help you bust through those blocks! On today’s bonus episode of Dear Gabby, I’m sharing a live talk that will help you release anything that’s standing in the way of the happiness you long for. Press play to hear my 5-step guide to manifesting the life you dream of. GET MORE GABBY: The following are helpful resources and books I mention in the episode.

In this episode, I talk about forgiveness and feeling more connected to the world. We ALL need more love and connection. That’s why I created my NEW Relationship Challenge. In 14 days, you’ll learn how to release insecurity, set healthy boundaries and open your heart to deeper connection. I really want to be your relationship coach! I hope to see you inside the challenge. DearGabby.com/Relationship

For more on manifesting, check out my books The Universe Has Your Back and Super Attractor.

If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here.

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code **GABBY** to save fifteen dollars off your first month’s subscription.

 Use code GABBY on cymbiotika.com for 15% off sitewide or create your custom bundle and get up to 45% off (code applies on top of custom bundle discount)

 Go to Zocdoc.com/GABBY and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

Produced by Dear Media.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Do you ever feel drained by other people’s energy or emotions? This Big Talk with intuitive healer Wendy De Rosa is for you! Wendy will help you stay grounded in your own feelings and thoughts … even if you’re highly sensitive to others’ moods. Whether you have a family member who’s chronically negative or a friend who can be needy, there’s a loving, spiritual way to protect your relationships—and your own energy!
The following are helpful resources and books I mention in the episode:

Today’s Dear Gabby offers powerful takeaways for how to protect your energy in relationships. Want more of my best relationship tips? Specifically, the 14 spiritual practices that helped me elevate every single relationship in my life, and completely eliminate drama??? Get on the waitlist for my brand NEW Relationship Challenge today and I can be your relationship coach starting October 1! https://bit.ly/3Rwz9dC

Wendy De Rosa is an intuitive energy healer, speaker, teacher and author. Her book, Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition, is a must-read. By opening this book, you will receive the energetic nurturing she has infused into every page.

In today’s Dear Gabby, I refer back to a Big Talk with my EMDR therapist Tammy Valicenti. If you’d like to listen to it and learn more about the “window of tolerance,” click here. https://bit.ly/3L2ERkU

If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3x8xBOv

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout

Step up your shoes and accessories this summer and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/GABBY.

When you want to be a better problem solver, therapy can get you there. Visit  BetterHelp.com/deargabby today to get 10% off your first month.

Continue your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/gabby.

Produced by Dear Media.

Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition

I have a gift for you today: It’s a 7-minute meditation that will help the anxious, reactive parts of you relax, so you can let your highest Self take over. Is there a part of you that worries excessively, trying to outsmart the future? Maybe there’s a part that overeats, trying to stuff down big feelings … or a controlling part that’s addicted to work. If you can relate to any of this, you are not alone! Internal Family Systems (IFS) therapy teaches us that we all have “protector” parts working valiantly to keep us safe. But true safety comes when we can help these parts relax. Today’s Dear Gabby offers a beautiful guided meditation that will let you do just that.
The following are helpful resources and books I mention in the episode:

To learn more about IFS, listen to my Dear Gabby BIG TALK with IFS founder Dick Schwartz and my live talk about the Self-to-part connection. https://bit.ly/3xaDQkX

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to give you a spiritual jumpstart in every area of your life. The membership is easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3L2sy80

If you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3eBdFOb

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media.

Are negative or addictive patterns blocking you from becoming your highest self? Whether it’s self-sabotaging behavior, destructive patterns or chronic fear that’s holding you back, today’s Dear Gabby will free you up to become the person you long to be. In this live talk, I’ll explain how Internal Family Systems (IFS) parts work can help you honor your addictive patterns and experience transformational healing and growth.
The following are helpful resources and books I mention in the episode:

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to elevate every area of your life, and the BRAND NEW Relationship Challenge kicks off on October 1! Click here to join the Miracle Membership. https://bit.ly/3CUxsCi

In my newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I write about IFS therapy and parts work in depth. Chapter 7, “Love Every Part,” will be particularly helpful for you. https://bit.ly/3QdvG1O

To learn more about IFS, you can listen to this Dear Gaby Big Talk with IFS founder Dick Schwartz. https://bit.ly/3TEvr2N

In today’s podcast I share about the deep healing that took place when I wrote The Universe Has Your Back. This book has touched countless lives, and I’m so grateful that its lessons have healed others as much as they’ve healed me. https://bit.ly/3xfH5YH

If you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3wTHz6i

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout

 Go to  perfectsnacks.com/gabby to get a FREE Perfect Bar today.

 Use code **GABBY** on cymbiotika.com for 15% off site-wide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)

Produced by Dear Media.

In this Dear Gabby, you’ll learn the BEST parenting advice … and you can use it in ALL your relationships! Dr. Becky, the clinical psychologist and revered parenting expert, is here to answer burning questions from the Dear Gabby community. (She may answer one of yours!) Whether you’re a parent, a leader, or simply looking to have more confidence in the way you relate to others, this episode is for you.
The following are helpful resources and books I mention in the episode.

Dr. Becky Kennedy is a clinical psychologist, mother of three kids and host of the popular Good Inside with Dr. Becky podcast. She was called the “Millennial parenting whisperer” by Time magazine, and has tips for helping everyone—parents and non-parents alike—feel sturdy in the face of big emotions. You can learn more about her here. I’m so psyched to have her back on the show!

If you want to listen to my first Big Talk with Dr. Becky, check it out here. https://bit.ly/3CEmel5

Want an easy way to improve your relationship with your child? Our attachment style affects every relationship in our life—including the one we have with our kids! If you want to learn your attachment style and become a more effective parent and leader, take my free, 2-minute What’s Your Attachment Style? quiz. This will reveal so much about why you behave the way you do as a parent, caretaker or leader … and it will open you up to more love and connection in every area of our life. https://bit.ly/3RfM7vy

In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace I share more techniques for caring for your child—and inner child.

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3PShE5U

If you feel you need more support, feel free to explore this list of safety, recovery and mental health resources. https://bit.ly/3CRjGjV

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 That’s  PERFECTSNACKS.COM/GABBY to get a FREE Perfect Bar today. Happy Snacking!

Let Audible help you discover new ways to laugh, be inspired, or be entertained. New members can try it free for 30 days. Visit  Audible.com/deargabby or text **deargabby** to 500-500.

Now is a great time to try Thrive Causemetics for yourself!

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When you want to be a better problem solver, therapy can get you there. Visit  BetterHelp.com/deargabby today to get 10% off your first month.

Produced by Dear Media.

“Gabby, we want MORE!” After my first Dear Gabby episode on how to set boundaries in a relationship, listeners begged me to keep the conversation going. So in today’s podcast, I’m cutting right to the chase and sharing the one thing you MUST do to create a clear boundary with love. This practice will also help you feel deep compassion for yourself … and live a more heart-centered life.
The following are helpful resources and books I mention in the episode.

For more guidance on setting boundaries with love, check out this episode of the Dear Gabby podcast. https://bit.ly/3AzwUQH If you enjoyed this show and you want to learn more about your patterns and needs in relationships, this is my assignment for you: Take my free, 2-minute What’s Your Attachment Style? quiz. You'll get to know a lot more about yourself in minutes … and that will help you take your boundary work to the next level! https://bit.ly/3Azqr8h
Want to uplevel your relationships and ALL areas of your life? I can be your spiritual coach all year long inside the Miracle Membership! It’s time to start living a life beyond your wildest dreams—join the Miracle Membership today! https://bit.ly/3AyOYu0

If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of you for being here.

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at  CALM.COM/deargabby

Just Thrive Probiotic and Just Calm make the perfect 1-2 punch to beat stress before it beats you… No fake marketing, no claims, just real, scientifically proven results to help you be the best you. And right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout.

 Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to  perfectsnacks.com/gabby to get a FREE Perfect Bar today.

Produced by Dear Media.

Today’s Dear Gabby will teach you how to attract love—and have fun while doing it! Jennifer Meyer is not only a high-vibe jewelry designer … She's about to become your spiritual teacher and love coach! In this Big Talk, Jen explains how to turn a divorce or breakup into a beautiful act of love. And, she shares her three-step method for manifesting NEW love. Change is tough, but as Jen says: your hardest days are “when the good sh– starts to happen.” Listen to this and watch the love in your life expand.
Jennifer Meyer is the most high-vibe designer on the planet! She infuses her fine-jewelry designs with hearts, evil eyes and good luck charms, so that anyone wearing them feels protected. Follow her on Instagram here.
Get more Gabby:

Learning my attachment style is the #1 thing that improved my relationships and helped me attract love—faster than anything else… Take this free quiz to reveal your attachment style. https://bit.ly/3pjQ6eA

If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3QIbBBz

This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Our listeners get 10% off their first month at BetterHelp.com/deargabby.

Step up your shoes and accessories this summer and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/GABBY.

 Your calm is your power, friends. To find yours go to  moonjuice.com/Gabby and use code **GABBY** at checkout for 20% off.

Stay well fueled this summer with Splendid Spoon. Get started today and save on an entire week of ready-made, plant-based meals. Just go to  SplendidSpoon.com/GABBY for $50 off your first box when you subscribe.

Produced by Dear Media.

In this live talk from 2014, I help you recognize that joy is your superpower—and that you can elevate the whole world by simply raising your own vibration. It can be tough to lean toward loving thoughts. It can even feel selfish! But in this talk, I’ll empower you with clear steps you can take to feel good, exude light—and have a positive impact on your local community and beyond.
The following are helpful resources and books I mention in the episode:

I want to offer you more spiritual support! I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to help you elevate every area of your life. The NEW Relationship Challenge kicks off October 1! Click here to join the membership. https://bit.ly/3AcOqtK

Want to bring a higher, more confident vibe to your relationships? It all starts with knowing your attachment style. I designed a free, 2-minute What’s Your Attachment Style? quiz to help you unlock yours. https://bit.ly/3STdf5t

For more on how to raise your vibration, check out my book The Universe Has Your Back! https://bit.ly/3bL4AkF

If you feel you need additional support, please consult this list of mental health resources. I’m proud of you for being here. https://bit.ly/3BUzb9Y

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to  perfectsnacks.com/gabby to get a FREE Perfect Bar today.

 Exclusively for Dear Gabby listeners,  Feel Free Botanic Tonics is offering a 40% off discount on your first purchase just use promo code **GABBY** at checkout.

 Go to Zocdoc.com/GABBY and download the Zocdoc app for FREE.

Produced by Dear Media.

No matter how spiritual you are, you WILL have to deal with confrontation. Take it from me! An hour before I recorded this Dear Gabby, I was in the midst of a sh*tstorm. This confrontation was the greatest test of my conflict-resolution skills. Using my personal story, I’ll walk you through 8 spiritual steps you can use to turn conflict into connection.
The following are helpful resources and books I mention in the episode:

This episode of Dear Gabby touched on relationships. We covered how to set boundaries with love and how to bring more compassion to people who activate your protector parts. If you want to go deeper with this work and gain a better understanding of your relationship patterns, take my FREE 2-minute What’s Your Attachment Style? quiz. When you understand your attachment style, you can start to undo any patterns that are keeping you stuck in unfulfilling relationships. https://bit.ly/3bBMuS6

Want more spiritual support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join. https://bit.ly/3Qklk0I

If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3bxCKbB

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 We have a special deal for our audience: Get your first visit with an Apostrophe provider for only five dollars at Apostrophe.com/GABBY when you use our code: **GABBY**.

 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit  athleticgreens.com/gabby.

Chime. No Monthly Fees. No vibe-killing fees.Sign-up for a Chime Checking Account only takes two minutes and doesn’t affect your credit score. Get started at chime.com/gabby.

 Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. All you have to do is go to  perfectsnacks.com/gabby to get a FREE Perfect Bar today.

Produced by Dear Media.

Do you struggle to set boundaries for yourself? You are not alone! So many people who call in to Dear Gabby have people-pleasing tendencies and override their own needs because they’re afraid of hurting someone else. If this sounds like you, this episode will serve you greatly. I’ll share a 4-step method that will help you set boundaries with love, communicate more clearly, and bust through anxiety and uncertainty in relationships. This really works!
The following are helpful resources and books I mention in the episode:

Do yourself a favor. Set aside 2 minutes to take my FREE What’s Your Attachment Style? quiz. https://bit.ly/3vqKAKV

Want to learn more about attachment styles? Listen to this episode of the Dear Gabby podcast: Transform Your Relationship By Understanding Your Attachment Style https://bit.ly/3PJBosR

Here are the 4 steps to creating boundaries with love, which I talk about in detail on today’s Dear Gabby. Bookmark this page and come back to this guide anytime you need to set a boundary. This takes practice, so be patient with yourself as you apply these steps.

Step 1: Center into love.

Step 2: Get crystal clear on the boundary you want to set, and with whom.

Step 3: Let go of the other person’s reaction.

Step 4: Be patient.

If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3oD3mLh

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 Exclusively for Dear Gabby listeners,  Feel Free Botanic Tonics is offering a 40% off - just use promo code **GABBY** at checkout.



 BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. Our listeners get 10% off their first month at  BetterHelp.com/deargabby.

Go to shopify.com/gabby for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features.

Right now, you can get 15% off the Just Thrive and Just Calm duo when you go to JustThriveHealth.com and use code: GABBY at checkout

 Produced by Dear Media.

Do you feel powerless about what’s going on in the world? This Dear Gabby is for you. This very special episode features my talk with a Polish psychologist who’s determined to help people stay spiritually resilient while witnessing the war in Ukraine. I was honored to answer her questions about how to be the light in times of darkness—whether that darkness is a catastrophic war, a personal loss or a breakup. This episode is packed with powerful techniques for keeping hope alive in yourself and sharing that hope with others. The following are helpful resources and books I mention in the episode:

Joanna Chmura is a psychologist who names courage as her speciality. Through her individual and group counseling services—and through her Story to Tell podcast—Joanna gives people the support they need to lead courageous lives. You can learn more about my extraordinary new friend here.

In this episode of Dear Gabby, I reference two of my books. The Universe Has Your Back is about transforming fear into faith, and it couldn’t be more relevant for today’s topic. https://bit.ly/3B9lALA Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is for anyone who’s ready to do some deeper work to liberate themselves from trauma. This book delves more into the eight qualities of Self that I touch upon in this episode. It’s also available as an audiobook from Audible. https://bit.ly/3Q5R0Hh

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new lessons, guided meditations, community connection and so much more. Plus, there’s a different 21-day challenge each quarter. The membership’s easy to access on your phone, computer or tablet. Click here to join.https://bit.ly/3PAJ5BW

If you are in need of safety, recovery or mental health resources, please consult this list. I’m proud of you for being here. https://bit.ly/3ROvMiJ

I intend for this podcast to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at  CALM.COM/deargabby

Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.

Right now, Hungryroot is offering Dear Gabby listeners 30% off your first delivery and free veggies for life. Just go to  Hungryroot.com/GABBY.

Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at  ritual.com/DEARGABBY

Produced by Dear Media.

Does perfectionism get in the way of creating what you want in your life? On today’s Dear Gabby I’ll teach you how to release the need to be perfect so that you can manifest more. This radical shift will create amazing momentum in every area of your life—and I’ll show you how! I’ll teach you to embrace the power of imperfection. When you learn to live this way, you’ll show up for your life with a more positive attitude, higher vibes …. and a whole lot of love. The following are helpful resources and books I mention in the episode.

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, I lead a different 21-day challenge each quarter, to help you elevate every area of your life! Click here to join. https://bit.ly/3o4tFJR

May Cause Miracles is a 40-day guidebook with subtle shifts that will lead to radical change. It’s the perfect book to accompany this episode and help you deepen your practice of focusing on progress over perfection. https://bit.ly/3Ryp941

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace also celebrates progress not perfection. It took years of deep spiritual and therapeutic work to wake up every day without anxiety—and it was worth the journey! The book is filled with actionable tools you can use to overcome your fears, too. I hope you’ll take the Happy Days journey with me. You can pick up a copy of the book here or grab the audiobook here. https://bit.ly/3uRXdOG

For more information on EMDR therapy, listen to my interview with my own EMDR therapist, Tammy Valicenti. https://bit.ly/3AUkumM

If you feel you need additional support, please check out this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3OdrH4m

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Our listeners get 10% off their first month at BetterHelp.com/deargabby.

Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/GABBY.

Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.

Visit athleticgreens.com/gabby to take ownership over your health and pick up the ultimate daily nutritional insurance!

Produced by Dear Media.

Do you think you have to be perfect to be confident? Think again! In this bonus episode of Dear Gabby I’m sharing a live talk on confidence. It will help you to stop trying to be perfect and manifest more by just being YOU. I’ll help you see and appreciate yourself for everything you are, express your authentic truth and never, ever sweat the small stuff.

The following are helpful resources and books I mention in the episode:

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3PdqImm

In this talk I reference my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This is the most important book I’ve written to date, and I hope you’ll read it, if you haven’t already taken the Happy Days journey. This audiobook is now available too. https://bit.ly/3ILLDKH

If you’ve ever been curious about becoming a health coach or a wellness entrepreneur; if you've been frustrated by some Western medicine options in the past; or if you just want to do a deep dive into your own well-being, the Institute for Integrative Nutrition offers an online training program that could be a great place to start!

To access a free online sample class and learn more about their current special offer, including how you can save up to 35% on tuition, visit this link. As a Dear Gabby listener, you’ll also receive a bonus gift package when you enroll. http://www.deargabby.com/iin

If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3yJFLwQ

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Stay well fueled this summer with Splendid Spoon. Get started today and save on an entire week of ready-made, plant-based meals. Just go to  SplendidSpoon.com/GABBY for $50 off your first box when you subscribe.

 Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase just use promo code **GABBY** at checkout.

Produced by Dear Media.

The more we know about psychology, the more we can heal. So why the f— is it so hard to understand? On today’s Dear Gabby, “The Holistic Psychologist” Nicole LePera takes clinical, psychological concepts and makes them easy to digest—so you can understand what’s happening to YOU. She shares actionable tips for settling your nervous system, confronting shame and embracing new habits to create lasting change. The following are helpful resources and books I mention in the episode:

On today’s episode of the Dear Gabby podcast we are joined by Nicole LePera, who’s known as “The Holistic Psychologist” on Instagram. In her SelfHealers Circle, Nicole facilitates self-led healing journeys, opening space for people to escape old patterns and create real change. Make sure to check out her new book, How to Do the Work.

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, and community connection, along with a different challenge each quarter. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3c0Uko0

In today's Dear Gabby I mention my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. In this book, I share my story of trauma recovery, along with several exercises for self-soothing. It is my mission to get this book into as many hands as possible. If you’ve read it, I hope you’ll share your copy with a friend or get them the audiobook. And if you’ve yet to take the guided path toward inner peace, this is your heartfelt invitation to take the journey with me. I’ll meet you on page one. https://bit.ly/3uySEJ2

For more on soothing your children (and yourself), listen to this Dear Gabby Big Talk with Dr. Becky. https://bit.ly/3c0AlGe

You can also find tips for parenting your child and your inner child on this Dear Gabby Big Talk with Dan Siegel. https://bit.ly/3angxfA

In today's episode I also talk about attachment styles. To hear more about what attachment styles are, when they form, and how your attachment style affects your behavior, check out this episode of Dear Gabby. https://bit.ly/3yRhAxL

If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3nQYlhM

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.

Go to shopify.com/gabby for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features.

Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.

Right now, when you go to  heyfavor.com/GABBY, Favor is offering a $10 donation to Bedsider.org for every Dear Gabby listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org

Produced by Dear Media.

Trauma doesn’t only affect our mind. We all have emotional disturbances that can get frozen in our body, manifesting as back pain, a locked jaw, etc. But when we can uncover the feelings beneath the physical pain, we can free what’s frozen—and experience great physical and emotional relief. Listen to this episode of Dear Gabby to hear more on this topic, and to hear me read the missing story from Happy Days. The following are helpful resources and books I mention in the episode:

The story I share on today’s Episode of the Dear Gabby podcast is from my latest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. If you’ve read the book, you can revisit Chapter 8 to revisit the lesson about freeing what’s been frozen in your body and mind. And if you haven’t read Happy Days yet, consider this a sign! This is your openhearted invite to take the journey toward inner peace with me. I’ll guide you every step of the way, and open you up to body-based therapies and more. https://bit.ly/3y4ZPtk

If you’re interested in learning more about EMDR therapy, check out my Big Talk with my EMDR therapist, Tammy Valicenti. Tammy has a beautiful ability to demystify this life-changing technique, and she shares instructions for finding an EMDR practitioner near you. https://bit.ly/3bD8Kut

I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations and community connection. Plus, you’ll get access to hundreds of hours of content about manifesting, abundance and more. Take your spiritual practice to the next level and sign up for the Miracle Membership! https://bit.ly/3yzJP3Q

You can find a link to the binaural-beats playlist that I reference in this episode here.

If you feel you need additional support, please consult this list of mental health resources. I’m proud of you for being here. https://bit.ly/3nxpOVn

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Our listeners get 10% off their first month at  BetterHelp.com/deargabby.

Go to  Hungryroot.com/GABBY, to get 30% off your first delivery and get your free veggies.

Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY.

   Produced by Dear Media.

On today’s Dear Gabby, you’ll learn how to overcome childhood wounds and soothe and care for yourself as an adult. I’m sitting down with the revered psychiatrist Dr. Dan Siegel. Dr. Siegel’s books have miraculously shifted my relationship with my son—and my relationship with myself. Today’s podcast will teach you how to reparent yourself. The following are helpful resources and books I mention in the episode:

My guest on today’s Dear Gabby is Dr. Dan Siegel! Dr Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute. He’s co-authored some of my favorite parenting books, including No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind and The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired. To learn more about Dr. Siegel’s work, visit his website.

Want more coaching from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Now is the best time to join because the brand new Body Love Challenge kicks off on July 1, and it’s exclusively available to Miracle Members! Click here to join the membership and get 21 proven ways to feel peaceful, safe and free in your body. https://bit.ly/3blwlQ9

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is my story of reparenting myself. In the book, I explain how I learned to let Self lead my inner system. https://bit.ly/3HPJJYW

If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/39Qls8J

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20off your first purchase at rothys.com/GABBY.

 Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. All you have to do is visit  athleticgreens.com/gabby.

For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby

Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.

 Save fifteen dollars off your first visit with an Apostrophe provider at Apostrophe.com/GABBY when you use our code: **GABBY**.

Produced by Dear Media.

Do you ever attack your body with unloving thoughts or actions? In this bonus episode of Dear Gabby, I’m sharing my live talk on developing a loving and spiritual relationship with your body. I’ll guide you to witness the ways in which you could be abusing your body with negative thoughts or behaviors. Then, I’ll teach you the simple mindset shift that will miraculously transform the way you see your body—and your whole being.
The following are helpful resources and books I mention within the episode:

Want more coaching from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, and so much more. And this is the best time to join! We kick off the Body Love Challenge on July 1. This challenge is like nothing I’ve ever done before, and it will radically transform your relationship with your body. You don’t want to miss it! Click here to join.https://bit.ly/3nb985M

In this episode of Dear Gabby, I reference my New York Times bestseller May Cause Miracles. This book will teach you how to shift your thoughts to experience miraculous change in all areas of your life, including the way that you perceive your body. https://bit.ly/3Obuxb3

My newest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace shares the story of how I recovered from trauma using spiritual and therapeutic tools. I used several body-based healing practices on my journey to freedom and peace. If you’re interested in this topic, check out Chapter 7, “Hiding Behind the Body.” https://bit.ly/3yeiT9K

If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here! https://bit.ly/3xTblYu

This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 Go to WHOOP.com and use code GABBY at checkout to save 15% today.

Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.

 Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase - just use promo code **GABBY** at checkout.

Produced by Dear Media.

Today’s Dear Gabby tackles a BIG topic: How to tell the truth! Did you know that there’s a way to be radically honest, have difficult conversations AND remain calm and compassionate? Follow Gabby’s guidance for telling the truth in a way that will elevate your relationships and make you a far more effective communicator. The following are helpful resources and books I mention in the episode:

Want more of my coaching? I created the Miracle Membership to help you design a spiritual practice that you can stick to. Each week I deliver brand new workshops, guided meditations and so much more. Plus, Miracle Members have access to my archives, which has hundreds of hours of content. AND I’ll take you through a 21-day challenge each quarter! On July 1, I’m kicking off my BRAND NEW Body Love Challenge. It’s exclusively available to Miracle Members, and you do not want to miss this. Click here to join. https://bit.ly/3QpUiG4

If you feel you need additional support, please refer to this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3NYtEmf

On this episode of the Dear Gabby Podcast, I referenced the Spirit Junkie Masterclass. This is the ultimate 8-week training on how to confidently pursue your passion. I’ll teach you how to get crystal clear on your purpose and infuse spirituality into whatever kind of work you do in the world. (I’ve trained everyone from lawyers to health coaches and spiritual teachers!) Register now. https://bit.ly/3NYhFVr

On today’s episode of Dear Gabby, I mentioned two of my books. The Universe Has Your Back shares my methods for tapping into spiritual guidance. And in Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I offer support to help you feel safe as you tap into your truth.

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Our listeners get 10% off their first month at  BetterHelp.com/deargabby.

Sign up today at  butcherbox.com/GABBY and use code **GABBY** to get 1 pack of free bacon in EVERY box for the life of your membership PLUS $10 off your first order.

And right now, you can get 15% off both when you go to JustThriveHealth.com and use code: GABBY at checkout or click here for an automatic discount:
https://justthrivehealth.com/discount/Gabby

Eat well and enjoy more of your summer with Splendid Spoon. Get started today and save on an entire week of ready-made, plant-based meals. Just go to SplendidSpoon.com/GABBY for $50 off your first box when you subscribe.

Produced by Dear Media.

This episode of the Dear Gabby podcast will teach you how to communicate with the Universe so you can manifest exactly what you desire! The KEY to manifesting is to become clear on what you want—and this is a step that many people overlook. Press play. I’ll help you get crystal-clear on your desires and manifest with ease.
The following are helpful resources and books I mention within the episode:

Want even more support? I created the Miracle Membership so I can be your spiritual coach! On Dear Gabby I get to coach people on all kinds of topics. Inside the membership, I take that coaching to the next level. Members get weekly lessons, meditations, community support, and an awesome challenge each quarter! Now is a better time to join than ever, because my 21-Day Body Love Challenge is coming up in July. It’s exclusively available to members, so you’ll have to join if you want in. Click here to join. https://bit.ly/3tpWQKj

In this episode of the Dear Gabby podcast, I reference three of my books. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, shows the profound impact of putting your own recovery first. When you do this, your life can become a happy dream—and I mean that. I also talk about two of my best books for manifesting: Super Attractor and The Universe Has Your Back!

If you need more support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3NJjvtd

This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 Go to WHOOP.com and use code **GABBY** to save 15% and get free shipping automatically applied today.

Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at  ritual.com/DEARGABBY.

Produced by Dear Media.

In this bonus episode I share a live talk from 2011 I’ll teach you to connect to your most untapped resource;. — just by being you! In this live talk, I’ll reveal the exact steps you can take to recognize who you really are (instead of who you think you should be) so you can live with more confidence and power. When you unleash this untapped energy you become a Super Attractor! The following are helpful resources and books I mention within the episode:

If you want more guidance on fearlessly honoring your truth, check out my latest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This will help you honor your true life story, recognize that you are not a victim … and believe in happy days ahead. https://bit.ly/39dXEeJ

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3NR4W6U

If you feel you need more support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3aWoh8x

This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 Go to WHOOP.com and use code "**GABBY**" to save 15% and get free shipping automatically applied today.

Produced by Dear Media.

My EMDR therapist Tammy Valicenti is with me on today’s episode of the Dear Gabby podcast! What’s EMDR? Just press play! I wanted Tammy to demystify the profound healing tool that has changed my life—and she delivered! Listen in and learn how EMDR can bring major relief to your body and mind … and even help you manifest. Plus, where to find an EMDR therapist near you. The following are helpful resources and books I mention within the episode:

In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share more about my journey with EMDR therapy. I also provide candid details on the other tools—both spiritual and therapeutic—that helped me recover from trauma. Today, my life is a happy dream. And if I can reach this place, so can you. I’d be honored to guide you down the path to profound freedom and inner peace. And if you’ve already read the book, please leave a review! I’d love to hear your honest thoughts. https://bit.ly/391PK8b

If you feel that you need more support, please refer to this list of mental health resources. It includes a link to the EMDR International Association Page, so you can find an EMDR therapist near you. https://bit.ly/38Q5bjE

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3mcyKyR

Want to hear my EMDR playlist? Cue it up here! You can use this music to help you meditate and to help you manifest.

This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Our listeners get 10% off their first month at  BetterHelp.com/deargabby.

For a limited time, get 15% off site-wide when you go to JustThriveHealth.com and use code: GABBY at checkout. Or Visit https://justthrivehealth.com/discount/Gabby

Right now, Hungryroot is offering Dear Gabby listeners 30% off your first delivery and a free gift with every delivery. Just go to  Hungryroot.com/GABBY, to get 30% off your first delivery and choose your free gift.

Produced by Dear Media.

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

“How do I know if it’s my intuition … or my fear?” I’ve been getting some version of this question for decades! And on this episode of the Dear Gabby podcast, I’m going to set the record straight once and for all. Press play to learn how to know when your inner guide is trying to communicate with you … and when it’s your fear holding you back.
The following are helpful resources and books I mention in the episode.

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3lHpXVt

If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3yZxNSc

If you want to read more about connecting with your spirit guides, I have two book recommendations for you. Super Attractor and The Universe Has Your Back are both packed with methods for getting aligned with your own inner guidance system and tapping into the voice of your spirit guides.

In this episode, I also refer to my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. As I told a caller on today’s show, Happy Days can help you feel more settled in your own internal system, which will help you feel more confident and settled in every area of your life—including relationships! https://bit.ly/38oFZAA

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/GABBY.

Get unlimited access to EVERY MasterClass, and as a Dear Gabby listener, you get 15% off an annual membership! Go to  masterclass.com/gabby

 Now is a great time to try Thrive Causemetics for yourself! Right now, you can get 15% off your first order when you visit  thrivecausemetics.com/gabby

 For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at  CALM.COM/deargabby

Produced by Dear Media.

Today’s Dear Gabby podcast is a MAJOR lesson in manifesting—and it’s the step that most people miss. People always balk when I suggest this step, but little do they know that it’s the secret to manifesting! Listen to this episode all the way through and you’ll learn the method—and become a magnet for all your desires.
The following are helpful resources and books I mention in the episode.
In this episode of Dear Gabby, I mention the Spiritually Aligned Action Method. There’s a whole chapter on this in my book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams. I also cite an exercise from The Universe Has Your Back. These are two of the BEST books on manifesting, if I do say so myself! bit.ly/3luaacg

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/39GcQkF

For safety, recovery and mental health resources, please click here. My team and I put the list together to give you additional support if you need it. I am so proud of you for being here, and am sending all my love to you on your journey to recovery. https://bit.ly/3wB6vPb

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Try Splendid Spoon today and take meal-planning off your plate. Just go to  SplendidSpoon.com/gabby for $50 off your first box when you subscribe to the Breakfast, Lunch and Reset plan, OR the Breakfast, Lunch, Dinner and Reset plan.

    Sunday is offering our listeners 20% off! Full-season plans start at just $129, and you can get 20% off at checkout when you visit  GETSUNDAY.COM/GABBY

Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at  ritual.com/DEARGABBY.

Your calm is your power, friends. To find yours go to moonjuice.com/Gabby and use code GABBY at checkout for 20% off.

 This podcast is sponsored by BetterHelp and Dear Gabby

listeners get 10% off their first month at BetterHelp.com/deargabby

 Produced by Dear Media.

Whether you’re a parent or a caregiver, the #1 thing you MUST do to help the children in your life is care for your own well-being. As the mother of a toddler, I’ve seen firsthand how important my personal growth work is to being a great mom. That’s why I couldn’t wait to sit down with clinical psychologist Dr. Becky Kennedy! In this episode, Dr. Becky offers revolutionary tips for parenting with more compassion and less guilt. But these tips won’t just help you care for your kids … they will transform the way you soothe and support yourself.
The following are helpful resources and books I mention in the episode:

Enrollment for the Bestseller Masterclass is open until May 18, 2022! If you have a book in you—or an idea for one—now’s your chance to fulfill your calling and create a bestseller. The best part is, you can learn every aspect of writing, publishing and marketing your book from the comfort of your own home. (Slippers encouraged.) Learn more here. https://bit.ly/3yBfbHL

Dr. Becky Kennedy is a clinical psychologist, mother of three kids, and host of the popular Good Inside with Dr. Becky podcast. She was called the “Millennial parenting whisperer” by Time Magazine, and has tips for helping everyone—parents and non-parents alike—feel sturdy in the face of big emotions. You can learn more about her here. I’m so psyched to have her on my show today! https://bit.ly/3l9Vm2E

If you’re interested in learning more about IFS therapy, check out my Big Talk with IFS founder Dick Schwartz. https://bit.ly/3MdlHbW

Want weekly coaching practices from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/38nC07o

If you feel you need additional support, please consult my go-to list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3wceeEp

This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

For a limited time, get 15% off sitewide when you go to JustThriveHealth.com and use code: GABBY at checkout. Thats https://justthrivehealth.com/discount/Gabby

 Your calm is your power, friends. To find yours go to  moonjuice.com/Gabby and use code **GABBY** at checkout for 20% off.

Go to  Hapbee.com/gabby to save 25 percent on your order.

Go to grammarly.com/DEARGABBY to sign up for a free account! And when you’re ready to upgrade to Grammarly Premium, get 20% off for being my listener.

Produced by Dear Media.

On this episode of Dear Gabby, I’m sharing my creative process for all the projects that I bring forth, ranging from books to talks to social media posts! Follow my guidance for tapping into the creativity that’s within you and find the confidence to fearlessly express your art — no matter what you want to create! (I also have some awesome tips for avoiding burnout.) The following are helpful resources and books I mention within the episode:

Want to learn my secrets for writing and marketing your bestselling book? Sign up for my free live training: 4 Secrets to Your Bestselling Book. During two live training sessions on May 11, I’m dropping some major insider scoop on the book-writing process. Click here to sign up for your spot: Training sessions are at 1 p.m. and 8 p.m. ET! https://bit.ly/3wabia3

My latest book Happy Days is my most important spiritual work to date. In the book, I share intimate details of my journey through trauma recovery, and I reveal the spiritual and therapeutic tools that I used to find profound freedom and inner peace. This book has the potential to serve you in many ways, and it can help you find the confidence and courage you need to express yourself authentically. https://bit.ly/3kPu29s

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3KLFCgl

If you feel you need additional support, please consult this list of mental health resources. I’m proud of you for being here. https://bit.ly/3KOTTZN This podcast is sponsored by BetterHelp andDear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program Your calm is your power, friends.To find yours go to moonjuice.com/Gabby and use code GABBY at checkout for 20% off Sign up at ButcherBox.com/GABBY and get 2 pounds of ground beef FREE in every order for the life of your membership. Produced by Dear Media.

Your job is to bring forth your light—and the world needs you! In this bonus episode of the Dear Gabby podcast, I’m sharing one of my favorite live talks ever. It will inspire you to shine! Press play to learn how to bust through what’s blocking the light within you, step into your power as a miracle worker, and confidently share your message with the world! The following are helpful resources and books I mention in the episode:

If you have a book in you, you must bring it forth! We need your light. And I want to help you shine. That’s why I’m leading two free trainings on May 11: 4 Secrets to Your Bestselling Book. Sign up here to join me at 1 PM/ET or 8 PM/ET! https://bit.ly/3MScENu

My book Miracles Now is one of my most high-vibe, powerful works. Check it out if you want 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose. (I have a feeling you do!) https://bit.ly/3MUrl2D

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3sdLF6X

If you need more support, please consult this list of Safety, Recovery and Mental Health Resources. I’m proud of you for being here. https://bit.ly/3kDV0B1

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Go to WHOOP.com and use code GABBY at checkout to save 15% today.

 Start a new healthy habit today. Visit  seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.

Produced by Dear Media.

It’s Mental Health Awareness Month, and this episode of Dear Gabby is all about mental health. I’ll teach you how to care for your inner world, calm your nervous system and be resilient in the midst of discomfort. If you’re facing mental health issues of any kind, press play. You’ll hear me get very personal about my own journey with depression and anxiety, so you can know that you’re not alone.
The following are helpful resources and books I mention in the episode:

In this episode, I reference my new book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This book tells the story of my own healing journey, and in it I share the spiritual, therapeutic and medical tools I used to heal my own mental health. https://bit.ly/3MG9JHl

If you feel that you need additional support, please refer to my list of safety, recovery and mental health resources. Support is available to you, and I’m proud of you for being here.

To learn more about Somatic Experiencing, check out Episode #56 of the Dear Gabby podcast. It’s a chat with Dave Berger, who’s a leader in the field. https://bit.ly/39qzLAj

You can learn more about IFS therapy in Episode #19 of the Dear Gabby podcast. This is a Big Talk with IFS founder Dick Schwartz. https://bit.ly/38vLUU0

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program.

Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/gabby for $50 off your first box when you subscribe to the Breakfast, Lunch and Reset plan, OR the Breakfast, Lunch, Dinner and Reset plan.

For a limited time, get 15% off site wide when you go to JustThriveHealth.com and use code: GABBY at checkout or visit https://justthrivehealth.com/discount/Gabby

Produced by Dear Media.

Knowing your attachment style is the key to finding freedom, connection and support in all of your relationships — including the one you have with yourself. If you’re stuck in old patterns and feel held back from truly satisfying relationships, press play! You’ll learn whether you have an “anxious,” “avoidant” or “secure” attachment style, and how you can use this awareness to elevate every relationship in your life! The following are helpful resources and books I mention within the episode: If you want to discover your attachment style AND get crystal-clear direction on how to find deep fulfillment in all of your relationships, carve out two minutes! That’s all the time you need and take my free “What’s Your Attachment Style?” quiz. https://bit.ly/3rlbthb

In my latest book Happy Days, I share tools that you can use to find a deeper sense of security in all your relationships. This book is a guided path from trauma to profound freedom and inner peace. I pray that it lands in the hands of anyone who needs it. https://bit.ly/37j5Uc6

Want more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/38BgrQg

If you need additional support or are seeking a trauma therapist near you, please check out my list of Mental Health Resources. I’m proud of you for being here. https://bit.ly/3E5Mt2s
This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. PARTNERS When you’re wearing Rothy’s, your footprint feels lighter than ever. Get $20 off your first purchase today at rothys.com/GABBY.

I highly recommend you check it out. Get unlimited access to EVERY MasterClass, and as a Dear Gabby listener, you get 15% off an annual membership! Go to  MASTERCLASS.COM/GABBY

Say goodbye to generic hair care for good. today. Go to  FunctionofBeauty.com/GABBY to take your Hair Goals quiz, and you’ll save 25% on your first order.

 This podcast is sponsored by BetterHelp and listeners get 10% off their first month at  BetterHelp.com/deargabby

Produced by Dear Media.

Somatic Experiencing (SE) is a profound healing tool. This mind-body therapy has freed my body from trauma—and that, my friend, is a miracle! I wanted to demystify SE for you, so I called in an expert. Today’s Big Talk with renowned SE practitioner Dave Berger is a beautiful overview of a practice that can help you heal emotional wounds, regulate your nervous system and lower your stress levels. RESOURCES: The following are helpful resources and books I mention in the episode:

Meditation is a powerful way to calm your thoughts and your body. I’d love to send you two of my favorite meditations for free. Sign up here to have them delivered to your inbox. https://bit.ly/35tjSax

In my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share the 9 spiritual and therapeutic tools that helped me survive and thrive after trauma. In Chapter 8, “Freeing What’s Frozen,” I dive into my experience with SE.

Dave Berger is a somatic psychotherapist, physical therapist and bodyworker. You can learn more about him and his diverse array of practices here.

In this episode of the podcast, I reference a video of Peter Levine, PhD, working with a war veteran to resolve a trauma-induced tic. If you’d like to watch the video, you can do so here.

To learn more about somatic experiencing, and to find a list of practitioners, visit TraumaHealing.org.

You can find additional information about somatic experiencing at SomaticExperiencing.com.

To find more support, including a trauma therapist near you, please visit this list of safety, recovery and mental health resources. I’m proud of you for being here. https://bit.ly/3NP8Gqj

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, spiritual exercises, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/38k4GxF Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. PARTNERS: For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby

Give Hapbee a try and you’re going to love it as much as I do! Order today and you’ll save 25 percent and get 30-days free access to ALL their Signals! Go to  Hapbee.com/gabby.

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Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Produced by Dear Media.

People struggle so much with physical pain—I know this firsthand! In my own journey with pain, I’ve found great relief using mind-body techniques. In this episode of Dear Gabby, I’ll guide you to consider that there’s more to your pain than just bodily conditions. And I’ll teach you how to bring your spiritual practice into relieving any discomfort you feel. RESOURCES: The following are helpful resources and books I mention in the episode:

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3usOXUb

In this episode of Dear Gabby, I refer to my new book, Happy Days. The entire book is intended to soothe and settle your nervous system. Chapter 4, in particular, which is called “Hiding Behind the Body,” focuses on the mind-body soothing practices I cover on the podcast today. https://bit.ly/3IHdZUA

Head to my Happy Days Resources page to find the bilateral-beats playlist I created! This will help you with the Rage on the Page exercise I mentioned in this episode of Dear Gabby. https://bit.ly/386YrgF

Here are some of my favorite positive affirmations for soothing the body. You may want to print these out, so that you can use them regularly.

I'm safe in my body. Everything is working out for me.

I am truly taken care of.

I am at ease. I am free in my mind and body.

I can let go and trust that everything is working out for me.

My presence is my power.

My energy has the power to be restored.

My body is strong and resilient.

I am still, I am well.

If you feel that you need additional support, please refer to this list of mental health resources. I’m proud of you for being here! https://bit.ly/3qAMwOc Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. PARTNERS Head over to nutrisense.io/gabby and use code "gabby" for $30 off any subscription to the CGM program.

This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at  BetterHelp.com/deargabby.

For a limited time, get 15% off sitewide when you go to JustThriveHealth.com and use code: GABBY at checkout

 Sign up at  ButcherBox.com/GABBY and get 2 lbs of ground beef free in every order for the life of your membership.

Produced by Dear Media.

Have you ever wanted to sit down with a psychic medium, ask them what it feels like to channel spirits — and teach you to channel, too? If so, this episode of the Dear Gabby podcast is for you! I’m chatting with the psychic medium (and my bestie!) MaryAnn DiMarco. Listen in and learn how to tap into your natural psychic abilities and connect with your spirit guides.

RESOURCES: The following are helpful resources and books I mention within the episode:

MaryAnn DiMarco is a gifted psychic medium, intuitive counselor and spiritual teacher. I love her new book Medium Mentor so much, I wrote the forward for it! MaryAnn has been my personal medium mentor, and I can attest to the beautiful ability she has to help others hone their intuitive gifts. Click here to order the book!

If you want more guidance on forming a deep connection with your spirit guides, check out my book Super Attractor! This book will help you know — without a doubt — that spirit is with you at all times. https://bit.ly/36bYEP3

I just launched my 9th book! Happy Days is my most profound spiritual work yet, and it will give you the guided path from trauma to profound freedom and inner peace. I believe that spirit works through many things — including books — and it’s my sincerest hope that Happy Days lands in the hands of anyone who needs it. https://bit.ly/3JA2fVh

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3L4Hlhl

If you feel that you need more support, or information on where to find a trauma therapist near you, please check out this list of mental health resources. I’m proud of you for being here. https://bit.ly/36ku0mr

Hi there! Gabby here. This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

PARTNERS

For a limited time, get 15% off sitewide when you go to JustThriveHealth.com and use code: GABBY at checkout.

Get unlimited access to EVERY MasterClass, and as a Dear Gabby listener, you get 15% off an annual membership! Go to  MASTERCLASS.com/GABBY

Say goodbye to generic hair care for good. today. Go to  FunctionofBeauty.com/GABBY to take your Hair Goals quiz, and you’ll save 25% on your first order.

Head over to nutrisense.io/gabby and use code "**gabby**" for $30 off any subscription to the CGM program.

Produced by Dear Media.

On today’s Dear Gabby, I’m sharing my #1 Secret to Success! What’s the secret? Meditation… In this episode I’m breaking down my favorite meditations. These practices have saved my life. Meditation has helped me stay sober, overcome trauma and manifest the life of my dreams. And I promise: No matter what you’re going through, meditation can help you too! Tune in and learn how to start a daily practice that will change your life.
RESOURCES:
The 2022 Meditation Challenge starts on April 1! This is one of the most joyful things I do with the spirit-junkie community each year … Come along for the ride! I’ll be your manifesting coach for 21 days that will calm your energy, focus your mind, and make you magnet for miracles! Join now!. https://bit.ly/3wzvmoj

In this episode of the Dear Gabby podcast, I referenced a bodywork practice from my new book Happy Days. In this book, I share the nine spiritual and therapeutic tools that helped me survive and thrive after trauma … and find more freedom and inner peace than I ever thought possible. https://bit.ly/3tkan6O

If you need additional support, including information on where to find a trauma therapist near you, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3ucNbGy PARTNERS This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.

 Go to https://www.magicmind.co/gabby and use my discount code **GABBY** at checkout

 Start a new healthy habit today. Visit  seed.com/DEARGABBY and use code **DEARGABBY** to redeem 20% off your first month of Seed’s Daily Synbiotic.

Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/gabby.

Produced by Dear Media.

Martha Beck, the world-renowned author and life coach, is my guest on today’s episode of the Dear Gabby podcast. Before we started recording, Martha said to me: “I love just diving into conversations about spirituality.” So, buckle up! Our Big Talk dove right into integrity, spirituality, trauma-recovery, and manifesting … and, it will help you tune into the spiritual guidance that’s all around you. The following are helpful resources and books I mention within the episode:

My meditation practice has always helped me feel connected to the spiritual guidance that’s within me and around me. Whether you’re new to meditation or an experienced meditator, I’d love to give you my favorite practices for shifting my energy and feeling spiritually connected. To claim 2 free meditations, click here. https://bit.ly/3tUzRXo.

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3J87vzo

Happy Days is my most vulnerable and personal book yet. In it, I share the 9 spiritual and therapeutic tools that helped me become not only a trauma survivor, but a thriver. If you feel called to read this book, my prayer is that it brings you great comfort and healing — and a deep knowing that you are not alone. https://bit.ly/3J4U2Z5

About Martha Beck: Martha Beck, PhD, is a world-renowned life coach. She’s a Harvard-trained sociologist, a nine-time author, and a highly sought after life coach and speaker. Her most recent book is The Way of Integrity.

The 2022 Meditation Challenge starts on April 1! If you’d like to join me for 21 days of meditations that will calm your energy, help you feel connected and elevate every area of your life, join the waitlist now! I’ll help you make meditation a habit. https://bit.ly/3KEabVO

In this episode of The Dear Gabby podcast, I refer to a previous episode that features an interview with Richard Schwartz, the founder of Internal Family Systems (IFS) therapy. If you’d like to learn more about IFS, check out my Big Talk with Richard! https://bit.ly/34IocSS

If you need additional support, or are looking for a trauma therapist near you, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3i3xyM2 PARTNERS For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby

Step up your shoes and accessories this spring and get ready to be asked “Are those Rothy’s?” Plus, get $20 off your first purchase at rothys.com/GABBY.

Find  Lumineux on Amazon.com and get seven dollars off today!

Produced by Dear Media.

The Way of Integrity: Finding the Path to Your True Self

How can we stay present with the world news and still feel good? And how can we feel joy when others are suffering all around us … and not feel guilty about it? We turn on the TV or pick up our phones, and the news of the day takes us out. So if you’re feeling powerless today, this episode of the Dear Gabby podcast is for you.
RESOURCES: The following are helpful resources and books I mention within the episode:

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/378BGIt

The 2022 Meditation Challenge starts on April 1. I designed this 21-day challenge to help you turn meditation into a daily habit that you can use throughout your life. With this practice you’ll feel inspired, connected and peaceful. Sign up here. https://bit.ly/3MCcr1C

My new book Happy Days is my most important spiritual work yet. In it, I share the 9 spiritual and therapeutic tools that I used to overcome trauma — and not only survive, but thrive. No matter what you’ve been through in your life, my hope is that this book will help you find clarity and peace. If you’ve been on this planet for the past couple of years, you’ve survived trauma of some sort. Now, I want to help you thrive. deargabby.com/happydays

If you need additional support, including where to find a trauma therapist near you, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3tGM4yN PARTNERS: This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at BetterHelp.com/deargabby.

Go to  grammarly.com/DEARGABBY to sign up for a free account! And when you’re ready to upgrade to Grammarly Premium, get 20% off for being my listener.

 Start a new healthy habit today. Visit  seed.com/DEARGABBY and use code **DEARGABBY** to redeem 20% off your first month of Seed’s Daily Synbiotic.

You can shop Stripe and Stare on their website www.stripeandstare.com with an exclusive Dear Gabby code – **GABBY** for 20% off their range. Available at major retailers such as Revolve, Bloomingdales and Shopbop.

Produced by Dear Media.

If I’d known in my 20s what I know now, my path to becoming a spiritual entrepreneur would have been a little bit different …. and a lot more fun! In this episode of the Dear Gabby podcast, I share my top three tips for manifesting your dream career. Take notes: These lessons apply to any calling or career path.
RESOURCES: The following are helpful resources and books I mention within the episode:

In this episode of Dear Gabby, I reference my beautiful PDF download: “10 Ways to Succeed as a Spiritual Entrepreneur.” I cannot overemphasize the power of the practices in this PDF! You can download it here. https://bit.ly/345j0bz

My new book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, is my most spiritual work yet. This book shares the 9 spiritual and therapeutic tools I used to overcome anxiety and find my own happy days. I also address workaholism — which I touch on in today’s episode of Dear Gabby. I hope this book serves you. https://bit.ly/3MpUNhw

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new lessons, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.https://bit.ly/3vx7Zem

MENTAL HEALTH RESOURCES: If you’re looking for additional assistance with safety, recovery, or mental health, please refer to this list of resources that my team and I put together for you. I’m proud of you for being here. https://bit.ly/3Izjfuw

PARTNERS:

 To start building your wealth, and get your first $5,000 managed for FREE, for life, go to  wealthfront.com/gabby

Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at  ritual.com/DEARGABBY.

Say goodbye to generic hair care for good. today. Go to  FunctionofBeauty.com/GABBY to take your Hair Goals quiz, and you’ll save 25% on your first order.

To keep the new year positivity going, Audible has created a destination for complete well-being that delivers inspiration, encouragement, and actionable steps—not matter what your goals are. Go to audible.com/wellbeing.

        Produced by Dear Media.

Happy Days is my most important spiritual book yet. On this special episode of the Dear Gabby Podcast, I share the intro and the first chapter of my powerful new book about finding freedom on the other side of fear. Happy Days is your path to deep inner peace. It’s not an easy path, but it leads to miracles — and that’s a promise. Enjoy this preview.
RESOURCES:
The following are helpful resources and books I mention within the episode:

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is out now! This is my greatest spiritual work yet. This book is a journey toward lifelong transformation, and I guide you closer to freedom and peace with every page. I’ve infused each word of this book with love, and it’s my privilege to share it with you. DearGabby.com/HappyDays or https://bit.ly/3rSZ0lo

Get the Happy Days Audible audiobook here: audible.com/HappyDays.

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. deargabby.com/miraclemembership or https://bit.ly/3oUU8ui MENTAL HEALTH RESOURCES: If you need additional support or want to find a trauma therapist near you, please refer to this list of mental health resources. DearGabby.com/emergency-resources-2 PARTNERS: Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/gabby.

You can shop Stripe and Stare on their website www.stripeandstare.com with an exclusive Dear Gabby code – **GABBY** for 20% off their range. Available at major retailers such as Revolve, Bloomingdales and Shopbop.

 Start a new healthy habit today. Visit  seed.com/DEARGABBY and use code **DEARGABBY** to redeem 20% off your first month of Seed’s Daily Synbiotic.

This podcast is sponsored by BetterHelp and Dear Gabby listeners get 10% off their first month at  BetterHelp.com/deargabby.

Produced by Dear Media.

This is a very important episode of the Dear Gabby podcast. You see, I’ve been on a journey to undo the traumas of my past and become free in the present … but I knew I couldn’t speak about this healing work until I’d completed it. Well, my friend, the time is now. Tune in to this special episode to hear me get candid and raw about my healing journey, which is chronicled in my new book! Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is out this week.
RESOURCES The following are helpful resources and books I mention in the episode.

Happy Days is my most important spiritual work yet. In this brand new book, I share the 9 spiritual and therapeutic tools that helped me break free from trauma and find deep inner peace on the other side of fear and anxiety. DearGabby.com/HappyDays or https://bit.ly/3oAgu47

MENTAL HEALTH RESOURCES:

If you feel you need additional support, please check out this list of mental health resources, which may serve you. I’m proud of you for being here. https://bit.ly/3BcLNqy

 For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at  CALM.COM/deargabby.

 Right now, when you go to  thepillclub.com/GABBY. The Pill Club is offering a $10 donation to Bedsider.org for every Dear Gabby listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.

Get $20 off your first purchase at rothys.com/GABBY.

Produced by Dear Media.

This is the #1 question I get about manifestation: “Gabby, how do I know I’m manifesting?” Here’s the deal: The Universe has some super cool ways to let you know that your prayers have been answered …. but you might not know to recognize those signs! In this episode of Dear Gabby, I’ll share the top three signs that your manifestation is on the way … even if you can’t see it yet.
RESOURCES The following are helpful resources and books I mention in the episode.

My new book, Happy Days; The Guided Path from Trauma to Profound Freedom and Inner Peace. is now available for preorder. There is bravery in sharing our life stories, struggles and triumphs—and these are mine. This is the most vulnerable book I’ve written yet, and it’s also my most important spiritual work. I hope it serves you greatly. DearGabby.com/HappyDays

In this episode I reference my Best Seller Masterclass. I have distilled 15+ years of experience into this six–module digital course designed to give students everything they need to get their book into the world! If you’d like to learn more about the program, go here https://bit.ly/3LfHcZo

I also mention my FREE guide to beating writer’s block in this episode of Dear Gabby. If you’re interested in downloading the guide, you can access it here: Deargabby.com/writersblock. https://bit.ly/3B7bskF

MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of MENTAL HEALTH RESOURCES:

If you need a little more support, here are more resources: https://bit.ly/31SD4Nn

PARTNERS:

 I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at  BetterHelp.com/deargabby

 Right now, Thesis is offering our listeners 10% off your first starter kit when you visit  takethesis.com/GABBY.

 For listeners of the show, Girlfriend Collective is offering $25 off your purchase of $100 or more when you go to girlfriend.com/GABBY.

Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed’s Daily Synbiotic.

Produced by Dear Media.

In this bonus episode of the Dear Gabby podcast, I’ll share the story of how I got the eff out of my own way, reconnected with the Universe, and manifested a life that’s beyond my wildest dreams. This is a talk from The Universe Has Your Back book tour, and it fires me up every time I listen to it. May this talk inspire you to trust in the Universal guidance that’s within you and around you. Listen now for an instant feeling of relief, knowing you are always being guided. RESOURCES The following are helpful resources and books I mention in the episode.

Want more The Universe Has Your Back? Whether you’re reading the book for the first time or want to grab a copy for a friend, this book will serve you greatly at this time. It’s my guidebook for aligning with the Universe to co-create a life that’s beyond your wildest dreams! https://bit.ly/3JktrXN

MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of My new book, Happy Days; The Guided Path from Trauma to Profound Freedom and Inner Peace. is now available for preorder. There is bravery in sharing our life stories, struggles and triumphs—and these are mine. This is the most vulnerable book I’ve written yet, and it’s also my most important spiritual work. I hope it serves you greatly. DearGabby.com/HappyDays

MENTAL HEALTH RESOURCES:

If you need a little more support, here are more resources: https://bit.ly/31SD4Nn

PARTNERS:

 Go to www.gemvitamins.com/GABBY or enter **GABBY** at checkout for 30% off your first order.

Get fifteen percent off your order today by going GetLumineux.com/gabby and use code gabby.

Go to GreenChef.com/gabby130 and use code **gabby130** to get $130 off, plus free shipping!

Produced by Dear Media.

Today on Dear Gabby I did something I’ve never done before. I took one caller only, and coached her in an extended one-on-one workshop. This young mother was battling cancer for the second time, and I knew that her courageous story would help you—no matter what your circumstances are. Listen in to witness a quantum shift taking place live. RESOURCES The following are helpful resources and books I mention in the episode.

MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of My new book, Happy Days; The Guided Path from Trauma to Profound Freedom and Inner Peace. is now available for preorder. There is bravery in sharing our life stories, struggles and triumphs—and these are mine. This is the most vulnerable book I’ve written yet, and it’s also my most important spiritual work. I hope it serves you greatly. DearGabby.com/HappyDays

MENTAL HEALTH RESOURCES:

If you need a little more support, here are more resources: https://bit.ly/31SD4Nn

PARTNERS:

 To start building your wealth, and get your first $5,000 managed for FREE, for life, go to  wealthfront.com/gabby

Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at  ritual.com/DEARGABBY.

You can shop on their website www.stripeandstare.com with an exclusive Dear Gabby code – **GABBY** for 20% off their range. Available at major retailers such as Revolve, Bloomingdales and Shopbop.

Check out Mel Robbins' new podcast Here's Exactly What To Do only on Audible. Visit audible.com/whattodo.

Produced by Dear Media.

Rainn Wilson and Reza Aslan are my guests on today’s Dear Gabby. These brilliant guys cohost Metaphysical Milkshake … and that’s an apt description for our Big Talk! We cover so much ground here, including how to infuse spirituality into every aspect of your life, how to be your own guru, and how to make joy the throughline that integrates everything you do. From philosophy to religion to the spiritual side of Dwight Schrute, it’s all in this Big Talk. This Big Talk covers so much ground. You’ll hear us talk about:

Using joy as a throughline to integrate every part of your life—even if you’re on a slightly scary Uber ride. I’ll share how I turned an uncomfortable moment into an opportunity for joy.
Demystifying what it means to be a person of faith. As Reza said, “Living a spiritual life is an active choice—there’s nothing magical about it. Being a person of faith is a decision that you make.”
The power of humility. I love what Rainn said about humbling ourselves to pray: “Prayer is an ability to say I need help. And there is a beautiful, bountiful, power coursing through this Universe that can help me along my journey—if I attune to it.”
How to approach therapy as a spiritual practice. (I LOVE what Rainn had to say about this!)
Why service to others is integral to spiritual growth. “You can't just sit in your walled garden and become more spiritual staring at a tree or a crystal with some incense burning,” Rainn said. True spirituality also means “Serving others, connecting with others, trying to make the world a better place,”

RESOURCES The following are helpful resources and books I mention in the episode.

ABOUT RAINN WILSON & REZA ASLAN: Rainn Wilson is an actor (you might know him as Dwight Schrute from The Office), a comedian, and the New York Times bestselling author of The Bassoon King: My Life in Art, Faith, and Idiocy. He’s also the founder of the YouTube Channel SoulPancake, and the cohost of the Metaphysical Milkshake podcast.
Reza Aslan is also a host of Metaphysical Milkshake! He’s an Emmy-nominated producer, a scholar of religions, a commentator, a profressor, and the author of three books, including the #1 New York Times bestseller Zealot: The Life and Times of Jesus of Nazareth.

MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of My new book, Happy Days, the Guided Path from Trauma to Profound Peace and Inner Wisdom, is available for preorder! I’d suggest getting your copy stat! If you order the book before February 7, you’ll get a V.I.P. ticket to my Live Online Event Experience on February 26, 2022 …. This is the first live event I’ve hosted in two years! DearGabby.com/HappyDays

MENTAL HEALTH RESOURCES:

If you need a little more support, here are more resources: https://bit.ly/31SD4Nn

PARTNERS I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

 Right now, when you go to  thepillclub.com/gabby, The Pill Club is offering a $10 donation to Bedsider.org for every Dear Gabby listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.

           Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code **GABBY**.

 Right now, Thesis is offering our listeners 10% off your first starter kit when you visit  takethesis.com/GABBY.

Produced by Dear Media.

The Bassoon King: My Life in Art, Faith, and Idiocy

ZEALOT: The Life and Times of Jesus of Nazareth

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

Are you feeling a bit … lost? Frustrated by holdups and discouraged by setbacks? If you’re nodding your head right now, know that you are not alone. But on today’s episode of Dear Gabby, I’ll let you in on a little secret: Guidance is available to you at all times, if you just know how to tap into it. Join me for Dear Gabby today and I’ll show you how to turn your setbacks into success.
RESOURCES The following are helpful resources and books I mention in the episode.

MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations and community connection. I also have a 21-day challenge planned for you each quarter! The Miracle Membership is easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of My new book, Happy Days, the Guided Path from Trauma to Profound Peace and Inner Wisdom, is available for preorder! I’d suggest getting your copy stat! If you order the book before February 7, you’ll get a V.I.P. ticket to my Live Online Event Experience on February 26, 2022 …. This is the first live event I’ve hosted in two years! DearGabby.com/HappyDays

MENTAL HEALTH RESOURCES:

If you need a little more support, here are more resources: https://bit.ly/31SD4Nn

PARTNERS

 For listeners of the show, Girlfriend Collective is offering $25 off your purchase of $100 or more when you go to girlfriend.com/GABBY.

 If you want to check out GEM and try their seasonal favorite, Citrus Ginger Daily Essential for yourself, we have a special offer for the Dear Gabby audience. Go to www.gemvitamins.com/GABBY or enter **GABBY** at checkout for 30% off your first order.

 For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at  CALM.COM/deargabby.

 Right now Kean Health is offering 20 percent % OFF WITH CODE “**gabby**” Visit KEANHEALTH.COM

Produced by Dear Media.

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

Katie Sturino is my guest on today’s Big Talk, and we had a killer conversation! Katie is a champion for women—and for women’s bodies. She speaks up for herself and for her sisters in such a major way. Listen to this episode of Dear Gabby to get some easy tips on boosting your body confidence. Plus, learn how to forgive your past to find more joy in the present!
On today’s Big Talk, Katie and I dive deep into body confidence, self-love and forgiveness. Listen to this talk to learn:

How to teach body confidence to the next generation
How to bust through blocks to love and compassion
How to forgive your parents and release the way you were brought up
How to use fashion as a joyful form of self-expression—even if you think it’s silly!

ABOUT KATIE STURINO: Katie Sturino is an entrepreneur, fashion blogger, proud dog mom and self-love expert. She’s the founder of Megbabe Beauty, host of the Boob Sweat podcast, and creator of the groundbreaking style blog, The 12-ish.

MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to, so you can feel connected, supported and inspired every day. Each week I deliver coaching lessons, guided meditations, workshops, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3EgEjmD

BOOKS:

For more of Katie Sturino’s empowering messages of self-love and body confidence—and some awesome illustrations—check out her book! It’s called Body Talk: How to Embrace Your Body and Start Living Your Best Life. You’re really going to dig it.

My book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams has so many tools you can use to boost your confidence and stand in the light of who you truly are! https://gabbybernstein.com/superattractorbook/

In my newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share the 9 spiritual and therapeutic tools I used to release myself from my traumatic past and find genuine happiness in the present. The book is out 2/22/22, and it’s available for preorder now.

AND … if you preorder the book before February 7, 2022, you’ll get a VIP ticket to my Happy Days Live Online Event Experience. This is the first event I’ve hosted in TWO years. Can you feel my excitement? In this daylong event, you’ll experience deep immersion into the core tenets of the book. The experience is valued at $500, but you can get it here for FREE when you preorder Happy Days! Click here for all the deets. DearGabby.com/HappyDays

COURSE:

My digital course Finally Full is designed to help you find a healthy spiritual relationship with food and with yourself.

MENTAL HEALTH RESOURCES: If you need any more support, I’ve created a list of mental health resources that I trust. Please use these resources any time you feel they could benefit you. https://bit.ly/32gdXnj

PARTNERS: Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.

 I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at  BetterHelp.com/deargabby

 Go to www.organifi.com/gabby and use code **gabby** for 25% off your order.

Visit  Audible.com/deargabby or text **deargabby** to 500-500.

Produced by Dear Media.

Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

Body Talk: How to Embrace Your Body and Start Living Your Best Life

Stop overthinking it! Easier said than done, right? On this week’s episode of Dear Gabby, I’ll offer a spiritual solution to analysis paralysis. If you want to finally stop obsessing and start making decisions with ease, this is your show! I’ll teach you to trust that there is no wrong answer.
Want to learn to lean toward love? I’ve got you! Listen to this talk to learn: * A spiritual solution to job loss (and a powerful exercise to help you attract a new job) * My best tip for anyone considering a career change * A mantra to help you instantly release fear * How to stop overthinking and start making decisions with ease * A beautiful way to support loved ones WITHOUT draining your own energy

RESOURCES: The following are helpful resources and books I mention in the episode:
MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new coaching practices, guided meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3ITdKr7
BOOKS: In today’s Dear Gabby, I read a passage from Spirit Junkie. I hope this passage moved you—I thought it was a beautiful basis for today’s show. If you want more advice about leaning into love, check out the book! https://gabbybernstein.com/shop/books/
Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, comes out 2/22/22! In this book—my most important one yet—I share the 9 therapeutic tools that helped me recover from trauma. I make these tools super accessible, so that you can use them too. Preorder your copy here. And if you’ve suffered trauma with a little t or a big T, know that help is on the way.
AND … if you preorder the book before February 7, 2022, you’ll get a VIP ticket to my Happy Days Live Online Event Experience. This is the first event I’ve hosted in TWO years. Can you feel my excitement? In this daylong event, you’ll experience deep immersion into the core tenets of the book. The experience is valued at $500, but you can get it here for FREE when you preorder Happy Days! Click here for all the deets. DearGabby.com/HappyDays
MENTAL HEALTH RESOURCES: If you need any more support, I’ve created a list of mental health resources that I trust. Please use these resources any time you feel they could benefit you. https://bit.ly/3GSr2Cq PARTNERS Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/DEARGABBY and turn healthy habits into a Ritual.

 Right now Kean Health is offering 20 percent % OFF WITH CODE “**gabby**” Visit KEANHEALTH.COM

 You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/gabby and use code gabby for 25% off your order.

 Right now, Thesis is offering our listeners 10% off your first starter kit when you visit  takethesis.com/GABBY.

Produced by Dear Media.

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

Spirit Junkie: A Radical Road to Self-Love and Miracles

Are you ready to feel good? If the answer is “yes,” you’re sending a massive signal to the Universe: You are ready to claim your power as a Super Attractor! So what’s next? And what exactly is a Super Attractor? Just press play! In this bonus episode of Dear Gabby, I’m sharing a live talk that breaks down the most powerful lessons from my New York Times bestseller Super Attractor. You’ll learn how to live in deep synchronicity with the Universe, manifest your wildest dreams, and know that you’re being divinely guided—no matter what.
And this bonus episode gives you a front-row seat to one of my best live talks from my Super Attractor book launch. Listen to this talk to learn:

How to receive divine messages and signs that will let you know—without a doubt—that you’re on the right path
Exactly what it means to be a Super Attractor (and how to activate your Super Attractor power)
How to feel good and flourish, even in dark times
My 3-step method for instantly reframing fear
A spiritual method that will help you do less … and attract more

RESOURCES: The following are helpful resources and books I mention in the episode:

MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oW93of

Books

My New York Times bestselling book, Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams, shares all my tools for living in full alignment with the Universe. gabbybernstein.com/superattractorbook/

My new book, Happy Days, the Guided Path from Trauma to Profound Peace and Inner Wisdom, is available for preorder! I’d suggest getting your copy stat! If you order the book before February 7, you’ll get a V.I.P. ticket to my Live Online Event Experience on February 26, 2022 …. This is the first live event I’ve hosted in two years! DearGabby.com/HappyDays

MENTAL HEALTH RESOURCES:

If you need a little more support, here are more resources: https://bit.ly/31SD4Nn PARTNERS: Exclusively for listeners - Get 35% off with code “gabby” when you visit KEANHEALTH.COM

For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby.

 To start building your wealth, and get your first $5,000 managed for FREE, for life, go to  wealthfront.com/gabby

           Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code **GABBY**.

Produced by Dear Media.

Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

This episode of Dear Gabby is very close to my heart. I’m going to share the exact methods I use to overcome anxiety and live the life of my dreams. It took me 40 years to master this, and I’m distilling everything I know into this podcast—and into my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. I cannot wait to share these tools and help you design the life you deserve.

Today I’ll help you turn your vision into reality, too. It’s simpler than you think! You’ll learn:

How to create a meaningful and authentic vision for your new life (don’t get overwhelmed … this is super fun!)
The number-one change you need to make to turn your dream into reality
An exercise you can do each morning to get spiritually aligned and in flow with the Universe (when you’re in this state, the magic starts to happen)
A journaling practice to help you claim your desire …. and trust that it’s on the way!

RESOURCES: The following are helpful resources and books I mention in the episode:

MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: DearGabby.com/MiracleMembership

MANIFESTING CHALLENGE: It’s not too late to join the 2022 Manifesting Challenge! If you enjoyed this Dear Gabby episode on how to turn your dreams into a reality, this 21-day challenge is going to rock your world! I’ll be your coach through the first three weeks of the new year, and I’ll be in your inbox every day with a new lesson in manifesting. These are the exact tools I used to create a life that’s beyond my wildest dreams, and I can’t wait to share them with you. Click here to join: DearGabby.com/ManifestingChallenge

HAPPY DAYS BOOK LAUNCH & EVENT: My book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, comes out on 2/22/22! I can’t wait to get this book into your hands. And if you’re thinking about buying it, I urge you to order it NOW! If you preorder the book by February 7, you’ll get a VIP ticket to the first LIVE full-day event I’ve hosted in two years! Click here to preorder your copy, and get all the details: DearGabby.com/HappyDays

PARTNERS I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

 You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/gabby and use code gabby for 25% off your order.

 Stop guessing and start testing! Dear Gabby listeners Get 20% off with code “**gabby**” - just visit KEANHEALTH.COM

 Go to www.gemvitamins.com/GABBY or enter **GABBY** at checkout for 30% off your first order.

Produced by Dear Media.

What are you putting off right now that needs to be done? Whatever it is, I’m going to help you tackle it on today’s Dear Gabby. And — here’s the twist — you’re actually going to have FUN while you do it. Press play to learn how to stop procrastinating, start taking action on your desires, and experience great joy along the way! Then, be sure to tag me on Instagram when your to-do list is CLEAR.

In this podcast, you’ll learn:

The hidden fear that keeps us stuck in procrastination — and how to overcome it
The only goal you need to set for yourself every single day (this will make you so much more productive … and joyful!)
How to take the pressure off, and make it FUN to work through your to-do list
How to stop sweeping things under the rug, and broach difficult conversations with grace (<-- this is something we ALL put off)
How to ignite your Super Attractor energy and start manifesting your desires with ease

RESOURCES: The following are helpful resources and books I mention within the episode:

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://gabbybernstein.com/miraclemembership/

Mental Health resources: Click here for more support https://bit.ly/3qMAGBN

Trainings & Challenges:
-Finally Full: deargabby.com/finallyfull
-Manifesting Challenge: deargabby.com/manifestingchallenge PARTNERS Your new nail life is here! Visit OliveandJune.com/gabby and use code gabby for 20% off your first Mani System!

 I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at  BetterHelp.com/deargabby

Go to  BOMBAS.com/gabby, and get twenty percent off your first purchase.

To access a free sample class and learn how you can save 30% on tuition right now, visit  integrativenutrition.com/deargabby

Produced by Dear Media.

Let’s talk about love, my friend. And while we’re at it, let’s revolutionize the way we look at marriage, divorce and parenthood! In today’s Big Talk with Dr. Shefali, you’ll learn a radical new way to look at these institutions. Dr. Shefali is here to bust through the myths that we’ve bought into as a society and help us tap back into our own inner truths.

On today’s podcast, you’ll learn:

How to break free of the patterns you’ve unconsciously adopted to live a freer, more authentic life
How to bring the ego’s patterns to the light, so that you can interrupt them
How to remove the blocks to the love within you (when you do this, you will hear the voice of your true self!)
Why divorce is not a betrayal, but an opportunity to evolve into your most authentic self
How to free yourself from heartbreak by shifting your expectations
How to find deep, abundant love in your life (hint: This has nothing to do with whether you’re single or in a relationship!)

Buckle up …. you’re going to come out of today’s Dear Gabby with your eyes open wide!

RESOURCES

The following are helpful resources and books I mention within the episode:

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported, and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. https://gabbybernstein.com/miraclemembership/

Dr. Shefali Tsabary is a clinical psychologist, a leader in mindful living, and an expert in parenting and family dynamics . She’s written four books, including the New York Times bestsellers The Conscious Parent and The Awakened Family. Her latest book, A Radical Awakening, teaches women how to transcend societal expectations and live free, authentic lives.

I’ve opened up registration to the 2022 21-Day Manifesting Challenge! The Manifesting Challenge is my plan that will help you effortlessly manifest and become a magnet for your desires in just 21 days. Secure your spot for the 2022 Manifesting Challenge: gabbybernstein.com/manifestingchallenge

PARTNERS

To access a free sample class and learn how you can save 30% on tuition right now, visit integrativenutrition.com/deargabby

 Go to Zocdoc.com/GABBY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.

Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code **deargabby**.

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

Produced by Dear Media.

A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free

The Awakened Family: A Revolution in Parenting

The Conscious Parent: Transforming Ourselves, Empowering Our Children

Each new year is a chance to put powerful new manifestations in motion. In this episode of Dear Gabby, I’m going to help you turn your dreams into reality in 2022. I’ll help you lay the groundwork to become a magnet for everything you desire next year. And I’ll teach you the KEY to manifesting. In this super high-vibe episode, you’ll also learn: * How to set spiritually aligned boundaries that will protect you from burnout * How to take action from a place of service and love (and why this is KEY to getting in sync with the Universe) * How to cultivate true abundance—regardless of what’s in your bank account * The simplest way to manifest your desires (warning: most people have this backwards!) * An exercise for attracting your dream job * How to be grateful for the tough times in your life

RESOURCES: The following are helpful resources and books I mention within the episode:

OMG, the 21-Day Manifesting Challenge starts on January 1, and registration is OPEN! This challenge enables you to clear away all the belief systems that hold you back from stepping into freedom and light. It will turn up your Super Attractor power in such a major way. Let me coach you through the first 21 days of 2022! https://bit.ly/3GoRCTc

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3I0z6m1

Super Attractor offers spiritual tools for getting deep into a state of appreciation. gabbybernstein.com/superattractorbook

Mental Health Resources: https://bit.ly/3pahlYz

PARTNERS

Go to  StoryWorth.com/gabby and save $10 on your first purchase!

Go to NativeDeo.com/gabby, or use promo code gabby at checkout, and get twenty percent off your first order.

 Go to arrae.com and use code ’**gabby**’ at checkout for 10% off of one time purchases or 25% off first month on subscription.

Go to audible.com/listentogether

Produced by Dear Media.

Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams

If you’re a Dear Gabby listener, you know that it’s good to feel good! But do you feel that? On today’s Big Talk, my brilliant friend Fearne Cotton TOTALLY called herself out: Sometimes she feels guilty for being happy. I know many of you can relate ... so press play on this podcast! I’ll help you learn that the better you feel, the more light you can spread in this world. Feeling good is not a luxury, it’s your responsibility! I’ll also share feel-good tools that will help you surrender control and flow through the holiday season with ease .... and log a few extra hours of sleep.

This episode also touches on so many other ways you can surrender control and really start flowing with the Universe! You’ll learn:

How to lean into joy and focus on what’s thriving, like it’s your JOB (because it is!)
The power of speaking your truth and how to do it with confidence and ease
How to dismantle the belief that it’s selfish to feel good (this is a MAJOR misconception!)
How to master the art of allowing, so that you don’t strangle your desires with controlling energy
How to tap into feelings of deep worthiness

This Dear Gabby Big Talk also offers a profound message that will allow you to see the light—and the divine opportunity—in any dark moment. When you learn to see a difficult moment as a form of guidance, you’ll be absolutely fearless in life.

RESOURCES:

The following are helpful resources and books I mention within the episode:

ABOUT FEARNE: Fearne Cotton is one of the top broadcasters in the U.K.—and she’s a happiness expert. This British powerhouse is the author of several books detailing her own journeys with happiness. Happy, Calm, and Quiet are must-reads! She launched the Happy Place podcast in 2018, and has gone on to interview everyone from Russell Brand to Alicia Keys.

HAPPY DAYS BOOK LAUNCH & LIVE VIRTUAL EVENT EXPERIENCE:
Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays

FREE TRAINING: Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose

MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB PARTNERS Check out my new favorite sheets from Boll and Branch. Best Deals of the Year Going on Now from 11/1-11/11 with promo code gabby at bollandbranch.com.

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Produced by Dear Media.

Happy: Finding joy in every day and letting go of perfect

Calm: Working through life's daily stresses to find a peaceful centre

Quiet: Learning to silence the brain chatter and believing that you’re good enough

Today’s Dear Gabby is a BIG one. In this episode, I’ll teach you the mindset shift that will change EVERY area of your life! This shift will take the focus off of what’s not working and amplify what you really want. I’ll also give you spiritual tools to cope with the more triggering aspects of the holiday season, so you don’t get stuck in a judgment cycle that brings down your vibes. This podcast will ensure that your holidays are awesome and set you up to win for the year ahead.

Press play on today’s Dear Gabby to learn:

The fastest way to get what you want … and stop attracting what you DON’T want
How to lay a spiritual foundation so that you can handle anything that comes at you with grace and ease (because being a Super Attractor is NOT about living a perfect life!)
How to welcome a “bad thing” as a spiritual assignment, knowing that the Universe has your back
How to radically change your life by adopting a solution-oriented mindset
How to process your big feelings and come out the other side with unshakable resilience

Resources: The following are helpful resources and books I mention within the episode:

MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oJPXke MASTERCLASSES & CHALLENGES
* Spirit Junkie Masterclass: https://bit.ly/3FkGkim * Manifesting Challenge: https://bit.ly/30B3aDv * Meditation Challenge: xhttps://bit.ly/3CkSO7O

BOOKS:
* Add More ~ing to Your Life: https://gabbybernstein.com/shop/books/ * Super Attractor: https://gabbybernstein.com/shop/books/ * The Universe Has Your Back: https://gabbybernstein.com/shop/books/ * Judgment Detox: https://gabbybernstein.com/shop/books/

MENTAL HEALTH RESOURCES: https://bit.ly/3qMAGBN HAPPY DAYS BOOK LAUNCH AND VIP EVENT:
Happy Days is launching 2/22/22. You can preorder and get a FREE VIP ticket to my Happy Days Live Online Event Experience (valued at $500) the week the book comes out. Click here to preorder the book and claim your free VIP ticket: https://bit.ly/3DrtK0p PARTNERS Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.

 I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at  BetterHelp.com/deargabby

           Go to arrae.com and use code ’**gabby**’ at checkout for 10% off of one time purchases or 25% off first month on subscription.

Go to BOMBAS.com/gabby, and get twenty percent off any purchase during their big holiday sale.

Produced by Dear Media.

Today’s episode of Dear Gabby is all about appreciation—and there’s no way you can listen to it without having FUN! Today I’m feeling playful, and I’m teaching you a game. This isn’t just any game, my friend ... This simple and addictive exercise literally changed my life. And when I taught it to the guests on today’s podcast, every one of them moved out of a fearful state and started leaning toward love in that moment! Now it’s your turn. Listen in to learn how to play the Appreciation Game. This will adjust your energy and have you feeling good fast—especially if you’re going through a tough time.

In this episode, you’ll also learn:

A 5-minute practice to put you into a deep state of appreciation every single day
How to retrain your brain to stop catastrophizing and start joyfully anticipating the best-case scenario
A simple prayer to give you instant relief from feelings of chaos
The true practice of gratitude and appreciation (hint: it’s not just making a gratitude list!)

RESOURCES: Happy Days book preorder & Live Virtual Event Experience:

Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays

FREE TRAINING:

Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose

MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3fSrGEY
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3ABIMPi

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.

Post your job for free at LinkedIn.com/GABBY. Terms and conditions apply.

       This holiday season, give the gift of a fun, hands-on holiday experience with KiwiCo. Get 50% off your first month plus FREE shipping on ANY crate line with code **GABBY** at kiwico.com.

Produced by Dear Media.

Some of the most important things I’ve ever done in my life almost didn’t happen. If I’d listened to the voice of fear in my head, and if I’d let my inner critic win, I would never have written any of my books—or launched this podcast! Luckily, I used my spiritual tools to shut down my inner critic. I’ll teach you how to do the same on today’s Big Talk with Mel Robbins. Mel has a simple, surefire technique you can use to stop criticizing yourself for good.

This episode is the self-confidence boost we could all use! Listen to hear:

How to shift your perspective to turn anxiety into excitement
My awesome method for feeling empowered and authentic every day
How to overcome your inner critic for good
The sneaky habit that leads to self-rejection and doubt (SO many of us do this without even realizing it!)
Why regulating your nervous system is KEY to changing how you see yourself …. and a beautiful story about how Mel “smoothed out” hers

RESOURCES:

-ABOUT MEL ROBBINS: Mel Robbins is one of the most booked speakers in the world, and it’s no wonder! She has an incredible knack for developing methods that will change your life in five seconds flat. Her bestselling book The 5 Second Rule is an international phenomenon. And her brand new book, The High 5 Habit, is already a New York Times bestseller. Better yet, it’s sparking a major movement of self-love and empowerment. Buy the book here: https://amzn.to/3Bua3Eb

-Happy Days book preorder & Live Virtual Event Experience: Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays

-FREE TRAINING: Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose

-MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ETu08J

-In this FREE Anxiety Relief Workshop, I demonstrate my heart hold and share other awesome tips for feeling calm: https://bit.ly/3GUMY0t

-Mental Health Resources: https://bit.ly/3GUSjov

PARTNERS

Go to GreenChef.com/gabby125 and use code gabby125 to get $125 off including free shipping!

NOW is the time to prioritize your health. Go to Zocdoc.com/GABBY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.

Go to arrae.com and use code ’gabby’ at checkout for 10% off of one time purchases or 25% off first month on subscription

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby

Upgrade your underwear drawer like I did with Parade! Head to YourParade.com/gabby and use code gabby to get twenty percent off your first order.

Produced by Dear Media.

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

Your life is a spiritual school, and it’s in session now! Here’s your first assignment: Learn to see any circumstance—no matter what it is—through a lens of love. In this episode of Dear Gabby, I’ll show you how to live life with a loving perspective, rather than fear. You’ll learn to embrace any difficult situation as an opportunity to show up for yourself with compassion. No matter what's going on in your life, no matter what's happening around you, choose to see your circumstances through the lens of love.
In this episode, you’ll hear:
* An awesome 90-second technique to restore calm * How to stop numbing your feelings and feel what you need to * Ways to trust and care for yourself in every situation * How to see every experience as a learning opportunity to get closer to love * Why we spiritually bypass and how to stop doing it

No matter what's going on in your life, no matter what's happening around you, choose to see your circumstances through the lens of love. Click play to wipe your spiritual lens today!

RESOURCES:

These are beautiful meditations for cultivating your Super Attractor energy and for practicing leaning in to love. If you’re ready to take your spiritual journey further, I want to give you all the resources you need. Take the first steps on your personal growth path by clicking the link to gain instant access to these totally FREE meditations! https://gabbybernstein.com/freemeditations/

Happy Days book preorder & Live Virtual Event Experience

Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays

FREE TRAINING:

Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3fSrGEY
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3ABIMPi
Ifs.Institute.com: https://ifs-institute.com
Al-Anon Family Groups: https://al-anon.org

PARTNERS

Best Deals of the Year Going on Now from 11/1-11/11 with promo code gabby at bollandbranch.com.

This holiday season, stock up and share your new favorite clean skincare and body care with your friends and family. We even have a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.

Keep the scents of the season with you with Native’s limited time holiday scented deodorants. Go to Nativedeodorant.com and use code gabby to get twenty percent off your first purchase at checkout!

Your new nail life is here! Visit OliveandJune.com/gabby and use code gabby for 20% off your first Mani System!

Produced by Dear Media.

In this bonus episode of Dear Gabby, you’ll hear a talk from my Judgment Detox book launch event. If you haven’t heard me speak live, I think you’ll really enjoy this! On stage is where I light up, and I was super inspired to share these life-changing tips with my audience. In this talk, I explain the 6 steps for releasing judgment. If you practice this method, you’ll feel more free than you ever have before—and that’s a guarantee. Join me for this live talk to learn:

A simple morning ritual that will help you live in faith every day
How to witness your judgment without judgment
How to honor your core wounds to get to the root cause of your judgment
How to release resistance so that miracles can occur naturally in your life
How to shut down your inner critic and show up for your gifts (this is SO important!)
Why I KNEW I had to write Judgment Detox to begin with, and how the book can serve you

Don’t worry—I don’t expect you to never judge anyone or anything again. You’re human, and that’s okay! But if you diligently apply the steps I lay out in this talk, you won’t believe your judgments anymore.

RESOURCES: The following are helpful resources and books I mention within the episode:

Happy Days book preorder & Live Virtual Event Experience

Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: http://deargabby.com/happydays

FREE TRAINING:

Need some inspiration? I just dropped a FREE training that will crack you wide open to creative possibilities. It’s called: Your 5-Step Guide to Unlock Purpose & Abundance. You can get it for free, right now, at DearGabby.com/purpose. Here’s what you’ll learn:

My method for thriving in financially insecure times
The #1 reason you’re blocking your dreams, and how to fix it
The only thing you need to prioritize to fulfill your purpose
How to stop pushing and take action with confidence

This one is maaaaaajor — you don’t want to miss it!

BOOKS & CARDS

Judgement Detox: gabbybernstein.com/judgment-detox-book
MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3xBSsat

PARTNERS

To access a free sample class and learn how you can save 30% on tuition right now, visit integrativenutrition.com/deargabby

Go to FLEXFITS.com/gabby and use code gabby for 20% off Flex Disc Starter Kits—or 10% off your first Flex Cup—PLUS free U.S. shipping!

Produced by Dear Media.

In this episode of Dear Gabby, I teach a method for releasing anxiety that has helped me tremendously. I call it the Think It To Feel It Method. I’m so psyched to teach it to you. It’s a really simple way to open up your consciousness to creative possibilities, to shift your mindset, and to ground yourself in a miraculous new state of being.

We have the power within us to alchemize our circumstances, and create the world that we want to see. I’m thrilled to take you on a transformational journey today.

On today’s episode, we’ll also dig into:

How to believe that we can be in a different state — even if we can’t see it yet
Why you MUST care for your inner child before you care for anyone else
The first step on the path to spiritual surrender (this is a BIG one)
The #1 thing that stops us from being present in the moment, and what to do instead
How to stop strangling your desire by trying to control the outcome

It’s not easy to give up control and the anxiety that goes along with it. But my prayer is that by listening to this episode, you feel safe enough to take your hands off the wheel.

RESOURCES: The following are helpful resources and books I mention within the episode:

Happy Days book preorder & Live Virtual Event Experience

Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: http://deargabby.com/happydays

FREE TRAINING:

Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose

BOOKS & CARDS

Super Attractor book: https://bit.ly/3xGAkfw

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3fSrGEY
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3ABIMPi
Ifs.Institute.com: https://ifs-institute.com
Al-Anon Family Groups: https://al-anon.org

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3xBSsat

PARTNERS

Find the relief product range and the whole dosist health line-up today at dosisthealth.com. Use promo code **DEARGABBY** for 20% off your purchase. Now through 12/31/21.

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: **GABBY75** at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.

This holiday season, give the gift of a fun, hands-on holiday experience with KiwiCo. Get 50% off your first month plus FREE shipping on ANY crate line with code **GABBY** at kiwico.com.

Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.

Produced by Dear Media.

When I sat down with my honorary brothers Lewis Howes and Jay Shetty—a.k.a. two of the best podcast hosts on Earth—I couldn’t wait to dive into the Big Talk. Vulnerability, lasting love, how to find your purpose in life, sex, career, regrets …. we tackled them all. We dove right into big, beautiful topics, and we held nothing back. When the Big Talk started flowing, I never wanted it to stop.

On today’s Big Talk, we explore:

How to deepen your conversational skills for more meaningful connections
What it means to be an active listener
How to attract the right romantic partner into your life (and why you might attracting Mr. or Ms. Wrong)
How to view vulnerability as a loving exchange
The key to a long-lasting relationship
How to cope with being an extrovert in these isolating times

This Big Talk is packed with so many amazing life lessons, and they’re guaranteed to enhance your closest relationships.
RESOURCES: The following are helpful resources and books I mention within the episode:

ABOUT JAY
Jay Shetty is a former monk, a transformational life coach, and host of the On Purpose podcast. He’s also the author of Think Like a Monk, and the co-creator of my favorite new beverage, Sama tea.
Think Like a Monk: https://amzn.to/2XD2Mmv On Purpose podcast: https://jayshetty.me/podcast/
Sama tea: https://www.samatea.com/

Sama tea is an adaptogenic tea brand launched by Jay and Radhi Shetty. Their line of hot tea is USDA organic, gluten-free, vegan and packed with adaptogens that help you feel your best from the inside out. (The mint-blueberry … O.M.G.)

ABOUT LEWIS
A former pro football player, Lewis Howes is a superstar business coach, author and keynote speaker. He’s written books including The School of Greatness and The Mask of Masculinity—along with others—and he hosts the incredible School of Greatness podcast. The School Of Greatness: https://amzn.to/3zrLMN6 The School of Greatness podcast: https://lewishowes.com/sogpodcast/

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3kuKpsG

MENTAL HEALTH RESOURCES
* Safety, Recovery, and Mental Health Resources: https://bit.ly/3hZRsbb * 1in6.org: https://1in6.org/

PARTNERS Visit vitruvi.com/deargabby and use code DEARGABBY20 to get 20% off your next purchase.

 I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at  BetterHelp.com/deargabby

Find the relief product range and the whole Dosist health line-up today at dosisthealth.com. Use promo code **DEARGABBY** for 20% off your purchase. Now through 12/31/21.

Create a space that brings you joy with Joybird. Visit  joybird.com/GABBY and get 30% off your purchase.

Produced by Dear Media.

The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy

There’s a reason they call me the life coach whisperer. Throughout my career, I’ve helped thousands of people rise up to serve their spiritual purpose. I’ve seen lawyers, nurses and hairdressers transform into the most beautiful teachers, authors and speakers. But first, almost all of them had to overcome a major block: the resistance to being still. Does that sound familiar? It’s cool if it does. I used to live in go-go-go mode too. In this episode of Dear Gabby, I’ll teach you how to slow down, get grounded in your purpose, and watch the miracles start to flow. Plus, I spill the beans on my new FREE training: Your 5-Step Guide to Unlock Purpose and Abundance. On this episode, we’ll dive deep into:

The 5 blocks that are standing between you and your spiritual calling—and how to bust through them
How to bring your light and spiritual alignment to any environment you’re in (even if it’s a workplace you’re not jiving with)
How to shift your perception to find peace in your current circumstances
A beautiful technique for connecting with your core, adult-resourced self to help guide you through moments of doubt
How to welcome uncomfortable situations as opportunities for growth

If you’re looking for some guidance to help you meet your spiritual calling, this episode is for you!
RESOURCES: The following are helpful resources and books I mention within the episode:

Head over here to get my free guided meditations: Gabby bernstein.com/freemeditations: https://bit.ly/3v60fO3

Join my Spirit Junkie Masterclass: https://bit.ly/3AB4DWL

BOOKS

Super Attractor: https://gabbybernstein.com/superattractorbook/

The Universe Has Your Back: https://gabbybernstein.com/universe-has-your-back/

MIRACLE MEMBERSHIPS

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3BG4NNK

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3BE81Bj

PARTNERS

 I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at  BetterHelp.com/deargabby

Find the relief product range and the whole dosist health line-up today at dosisthealth.com. Use promo code **DEARGABBY** for 20% off your purchase. Now through 12/31/21

 For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at  CALM.COM/deargabby

Go to  GreenChef.com/gabby125 and use code gabby125 to get $125 off including free shipping!

Produced by Dear Media.

Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams

The Universe Has Your Back: Transform Fear to Faith

The greatest love story you’ll ever know is the one where you learn to love yourself. In this episode of Dear Gabby, I’ll guide you to rely on your inner voice to let go of who you think you need to be and dwell in who you really are: LOVE! Listen now to learn how to develop a rock-solid relationship with the most important person in your life—YOU!

In this episode, you’ll learn:

Tools to bring peace with you wherever you go
How to trust your intuition
How to awaken a presence of love within yourself
My method to show up for spiritual assignments
The #1 way to dwell in who you really are and stop fearing who you should be
Why you should take the word “challenge” off the table and replace it with the word “opportunity”

We’re all a presence of love. Never question it. Never deny it. And you’ll live a life beyond your wildest dreams!

RESOURCES:

The following are helpful resources and books I mention within the episode:

MIRACLE MEMBERSHIPS
Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2XQB3Pr

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3hVeMXE
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3nWOiZE

BOOKS & CARDS

Super Attractor: https://bit.ly/3kufhcN
Spirit Junkie: https://amzn.to/3hjdFA0
The Universe Has Your Back: https://bit.ly/3EzaEX7
Hey Girl Reel: https://bit.ly/3fZR8YZ

PARTNERS

 Visit vitruvi.com/deargabby and use code DEARGABBY20 to get 20% off your next purchase.

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75. Or just go to Higherdose.com/gabby to get your $75 off today.

To experience an entirely new standard of comfort, visit bollandbranch.com. Get 15% off your first set of sheets with promo code gabby.

          You’re going to love Native as much as I do. Right now you can save 20% on your first purchase! Go to NativeDeo.com/gabby or use promo code gabby at checkout.

Produced by Dear Media.

Spirit Junkie: A Radical Road to Self-Love and Miracles

This BIG TALK episode of Dear Gabby is all about love, loss and connection to Spirit. My guest, Amanda Kloots, is an expert on finding grace within grief. Her story is heartbreaking, but it’s also proof that you can have have a very real relationship with a deceased loved one. Amanda is a living testimony to love after loss. I can’t wait for you to bask in her light.

Amanda and I talk about:

How to connect to your Spirit Guides
How to develop and fine-tune your relationship with someone after they’ve passed
How to move past fear and into comfort after loss
Honoring your whole spectrum of emotions as you find your way back to joy
The art of keeping things in the day
Tools to feel less alone after loss

Amanda’s story is heartbreaking. But it’s also deeply inspiring. Especially if you’ve lost a loved one, my hope is that this episode opens you up to the idea that you can welcome a new relationship. I hope this awakens your desire to connect with Spirit.

RESOURCES:

The following are helpful resources and books I mention within the episode:

ABOUT AMANDA KLOOTS: Amanda is a former Broadway dancer, cohost of The Talk on CBS, and author of the New York Times bestseller Live Your Life: My Story of Loving and Losing Nick Codero: https://amzn.to/2XYnVaJ

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3Auv5BR
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3hS2Q98
How to Handle Sadness During the Pandemic: https://bit.ly/2VZUTHe
My proven tools for releasing anxiety and feeling calm: Free Anxiety Relief Workshop: https://bit.ly/3ExKaoZ

MIRACLE MEMBERSHIP
Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3EFs1Wm
PARTNERS Go to FLEXFITS.com/gabby and use code gabby for 20% off Flex Disc Starter Kits—or 10% off your first Flex Cup—PLUS free U.S. shipping!

When you’re ready to undo some damage, hit the reset button with the OUAI Detox Shampoo. Go to THEOUAI.com and use code **DEARGABBY** to get 15% off your entire purchase.

Scare up some fun this Halloween with KiwiCo! Get 50% off your first month plus FREE shipping on ANY crate line with code GABBY at kiwico.com

 I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at  BetterHelp.com/deargabby

Produced by Dear Media.

Live Your Life: My Story of Loving and Losing Nick Cordero

On October 2, 2005, I said four words that would change my life forever: "I need a miracle." That day I heard a clear message from my Spirit: "Get clean, and you will live a life beyond your wildest dreams." This was the moment I made the choice to get sober from drugs and alcohol. In this episode of Dear Gabby I share my spiritual path to recovery. Plus my sober brother George Resch—a.k.a. Internet sensation Tank Sinatra—joined me in our Big Talk. We offer a compassionate look at what makes us use, and actionable tips for recovery.

On today's Dear Gabby, we dive deep. You'll hear:

My deeply personal riff on what being sober has meant to me
How to forgive the part of yourself—or of your loved one—that struggles with addiction
How to clean up your mistakes (and we all make mistakes)
How to start out on the path to addiction recovery
Resources to undo the fear-based belief systems that made you use
How to fill the emptiness within, even if you’re not struggling with addiction

This is just a beautiful conversation with my sober brother, who's expressing positive energy and some incredibly funny stuff. His high vibes are contagious, and I can’t wait for you to ride his wave!

If you or a loved one is struggling with addiction, this Dear Gabby episode is for you.

RESOURCES

The following are helpful resources and books I mention within the episode:

George Resch, a.k.a. Tank Sinatra, is a true Internet sensation. Through his Instagram accounts Tank Sinatra, Tanks Good News and Influencers in the Wild—which were turned into a fun board game—he takes people out of their heads and into their hearts. (And no one’s feed makes me laugh louder.) He’s also a proudly sober dad, friend and husband who’s deeply committed to guiding others on the road to recovery. He’s just the most beautiful soul, and I’m honored to share him with you today.

MENTAL HEALTH RESOURCES

I believe the foundation of addiction treatment really is through therapy, through a connection to a higher power, and through modalities and practices like these.

IFS Therapy: https://ifs-institute.com
Learn more about IFS Therapy on the Dick Schwartz Dear Gabby episode
Family Therapy: https://www.thebowencenter.org/introduction-eight-concepts
Cognitive Behavioral Therapy: https://www.apa.org/
AA: https://www.aa.org
In the Rooms: https://www.intherooms.com/home/
Safety, Recovery and Mental Health Resources: https://bit.ly/3C8VZ2M
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3zbKOnS

BOOKS AND CARDS

Super Attractor : https://amzn.to/3a0nPln
Card Decks : https://bit.ly/2XhisMr

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3CbqqW5

PARTNERS

 Visit vitruvi.com/deargabby and use code **DEARGABBY20** to get 20% off your next purchase.

 There's a science to getting healthier. It's called Noom. Sign up for your trial today at  noom.com/GABBY.

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: **GABBY75** at check out to save $75.T Or just go to Higherdose.com/gabby to get your $75 off today.

 Create a space that brings you joy with Joybird. Visit  joybird.com/GABBY and get 30% off your purchase.

Produced by Dear Media.

Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams

OMG, what an episode of Dear Gabby! To open the show, I pulled this card: When I’m connected to my joyful presence, I attract support from the Universe. When I read those words, I am instantly soothed and my heart opens. But here’s the thing: You don’t have to be in a constant state of joy to attract miracles.

On today’s Dear Gabby episode, you’ll witness gorgeous vibrational transformations and have the opportunity to witness one miracle moment after the next as my guests move from despair to hope and acceptance in an instant. And you know I’ve got your back: During the show, I break down how to bust free from despair using simple, small steps anyone can apply. The tools are available to you now.

You'll also learn:

How to reach for the next best-feeling thought, even and especially when you’re in despair
A simple prayer that you can use every day to open up your consciousness to divine guidance, spiritual wisdom and hope
How to reenter the “real world” post-pandemic with a rock-solid sense of inner peace
How to do less and attract more, and why manifesting doesn’t always equal doing

Why it’s counterproductive to worry about other people’s opinions, and how to redirect your energy onto what really matters

RESOURCES:

The following are helpful resources and books I mention in the episode.

Claim your FREE GIFT: My BEST guided meditation is available to you when you become a Dear Gabby Ambassador by subscribing to the show and leaving a review: https://gabbybernstein.com/deargabby-freemeditation/

BOOKS & CARD DECKS

The Universe Has Your Back card deck: https://bit.ly/3l9VLTL
The Universe Has Your Back: https://bit.ly/3iei0Gq
Super Attractor: https://bit.ly/3xdwBWT
Spirit Junkie: https://amzn.to/3hjdFA0

MENTAL HEALTH RESOURCES

AA (Alcoholics Anonymous): aa.org
Safety, Recovery and Mental Health Resources: https://bit.ly/2TIaAl7
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2TIaAl7
MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3ygOiG4 PARTNERS Go to GreenChef.com/gabby100 and use code gabby100 to get $100 off including free shipping!

Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.

 For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at  CALM.COM/deargabby

     Produced by Dear Media.

Spirit Junkie: A Radical Road to Self-Love and Miracles

When I sat down for a Big Talk with my friend and marketing mentor, Amy Porterfield, a miracle message came through. Here’s the deal: You don’t have to limit your capacity for creating abundance. There are creative ways to be abundant doing work you love! In this episode of Dear Gabby, Amy and I help you bust through blocks to financial freedom, one by one. Plus, we’ll teach you the best method for achieving unlimited abundance.

In this Dear Gabby episode, Amy and I will reshape your limited mindset. We’ll help you bust through blocks to financial freedom, one by one. You’ll also learn:

The BEST business tool you can have in your kit
What it means to have a “10% edge” (hint: my 75-year-old mom has it in spades)
How to shut down your inner critic so you can manifest abundance in your career
Why you own the capacity to create financial freedom, whether you know it or not

Moments of doubt can be your greatest teachers. So if you’ve found yourself at your desk lately, thinking, “This isn’t working,” then congratulations. You’ve just begun to recognize that there’s a possibility of something more. And now you have a blueprint for how to get there.
RESOURCES:
The following are helpful resources and books I mention within the episode: Learn the 5 Secrets for Creating Abundance with Digital Courses (FREE Masterclass!) Tune into this Dear Gabby episode to hear about the totally FREE Masterclass that Amy and I will offer on September 21 at 3 PM ET. In our Masterclass, 5 Secrets for Abundance with Digital Courses, Amy will lay out a crystal clear path to financial freedom.

You’ll learn the top five mistakes creators make — and exactly what to do instead — along with so many other priceless tips. Trust me: You won’t want to miss this.

Register for FREE here: https://bit.ly/3mSDMSD

About Amy: A foremost expert in digital marketing, Amy has helped thousands of people leave dissatisfying jobs behind to create careers — and lives — where the sky's the limit. And, she never misses her son’s football games.

Learn all about Amy’s life-changing Digital Course Academy here. Enrollment begins September 21, 2021.

Join our free Masterclass by heading to this link: https://bit.ly/3mSDMSD MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3r9brI4

BOOKS AND CARDS

The Universe Has Your Back: https://bit.ly/3ee7Hzu
Super Attractor: https://bit.ly/3kb7n8r
PARTNERS LinkedIn Jobs helps you find the candidates worth interviewing, faster. Post your job for free at LinkedIn.com/GABBY.

To experience an entirely new standard of comfort, visit bollandbranch.com. Get 15% off your first set of sheets with promo code gabby.

Experience your new favorite clean skincare line with a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.

Produced by Dear Media.

If you’re ready to feel good, connected and supported, this episode of Dear Gabby is here for you. Today, I’ll guide you through techniques that will open your heart to excitement and happy anticipation of what can be.

In this episode of Dear Gabby, each soul who joined us was willing to do their own internal work and lean toward joy. Through their Dear Gabby moments, you’ll learn:

A powerful tapping meditation to feel less alone
How to feel worthy of love and joy
Ways to transform jealousy into hope
A heart-opening meditation for connection when you feel abandoned
My #1 tip for when you’re sad that people aren’t showing up for you
How to attract your dream job
Why if fun is your only objective, you cannot fail
The real reason you’re unhappy at work

And in today’s episode, I share a prayer ...
When you’re feeling saddened by loneliness or abandonment, use this prayer to help you return to a feeling of worthiness for the love that’s always available to you at any time.

Press play to feel inspired!

RESOURCES: The following are helpful resources and books I mention in the episode.

For more Dear Gabby head to www.deargabby.com

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3r9brI4

BOOKS AND CARDS

The Universe Has Your Back: https://bit.ly/3ee7Hzu
Judgment Detox: https://bit.ly/3BPaEkp
Super Attractor: https://bit.ly/3kb7n8r
Card Decks: https://bit.ly/3hC41da MORE TAPPING:

EFT for Anxiety and Stress: Guided Tapping Video: https://bit.ly/36zaX4g
Tapping Practice (EFT) for Relief | Gabby Bernstein: https://bit.ly/3xCdWos
MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3hBw5x0
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3r5678m PARTNERS Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. Just go to BABBEL.com and use promo code DEARGABBY.

 When you’re ready to undo some damage, hit the reset button with the OUAI Detox Shampoo. Go to theouai.com and use code **DEARGABBY** to get 15% off your entire purchase.

You’re going to love Native as much as I do. Right now you can save 20% on your first purchase! Go to  NativeDeo.com/gabby or use promo code **gabby** at checkout.

Produced by Dear Media.

Your vibes speak louder than your words! This episode of Dear Gabby is a deep reminder of the power of your energy. I’ll reveal how you can make a quantum shift in the moment to instantly move from fear to inspired action. Practice the methods in this episode and you will attract abundance into your life through the power of your energy and your intentions. Press play to change your experiences by changing your energy! In this episode, you’ll hear: * My method for attracting the job you want * Tips for being open to the creative opportunities for employment * My method for honoring, respecting and thanking your anxiety * Why it’s the quality of time you put in, not the quantity * The reason rejection is actually protection * An amazing perspective shift for attracting romantic relationships * How to have a conversation using nonviolent communication * The clearest path back to resolution * The Listen and Receive Method for speaking your truth

Today’s episode is a deep reminder of the power of your energy.

If you bring quality and conscious energy to your visions and your dreams, they will multiply.

That energetic shift will help you create balance. It will instantly help you feel relief from your discomforts. It will change your experiences and help you attract more of what you want!

RESOURCES

The following are helpful resources and books I mention within the episode:

Listen to more Dear Gabby here: www.deargabby.com

MIRACLE MEMBERSHIP:
Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ygOiG4

MENTAL HEALTH RESOURCES:
* Safety, Recovery and Mental Health Resources: https://bit.ly/2TIaAl7 * Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2TIaAl7

BOOKS & CARD DECKS:
* The Universe Has Your Back card deck: https://bit.ly/3l9VLTL * The Universe Has Your Back: https://bit.ly/3iei0Gq * Super Attractor: https://bit.ly/3xdwBWT * Spirit Junkie: https://amzn.to/3hjdFA0

PARTNERS:

Start building better habits for healthier, long-term results. Sign up for your trial at  Noom.com/GABBY.

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: **GABBY75** at check out to save $75. **Or just go to** **Higherdose.com/gabby** **to get your $75 off today.**

Create a space that brings you joy with Joybird. Visit  joybird.com/GABBY and get 35% off your purchase.

Produced by Dear Media.

Spirit Junkie: A Radical Road to Self-Love and Miracles

This episode of Dear Gabby BIG TALK is incredibly transformational! I sat down with Dr. Richard Schwartz, founder of Internal Family Systems therapy (IFS). This therapeutic practice has changed my life. IFS has helped me heal from trauma, brought me back to inner safety, and radically improved my relationships with others and myself. I’m so psyched for you to learn about it here!

You’ll learn:

An introduction to IFS
How to explore SELF in your own life
The 3 types of parts we all have
Why we are so reactive when we’re triggered
Why we sometimes turn to addictive behavior
The intersection between IFS and spirituality
What it means when we spiritually bypass

And ... stick around to the end of the episode! We finish our conversation with Richard walking us through an amazing meditation. He guides all of our parts into an open space where healing can begin. It’s so beautiful!

Press play now to hear our transformational conversation!

RESOURCES: The following are helpful resources and books I mention within the episode:

Listen to more Dear Gabby here: www.deargabby.com

About Richard Schwartz, PhD: https://ifs-institute.com/about-us/richard-c-schwartz-phd

More about the IFS Institute: https://ifs-institute.com/

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2UTRcCt

BOOKS

No Bad Parts by Richard Schwartz, PhD https://amzn.to/2TH4mSC
Greater than the Sum of Our Parts by Richard Schwartz, PhD https://amzn.to/36e28Ng
Internal Family Systems Therapy by Richard Schwartz, PhD https://amzn.to/3qQ7uaQ

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/2UWRxEu
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression

https://bit.ly/37aBe9i
PARNTERS For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby

      Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code **deargabby**.

Experience your new favorite clean skincare line with a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.

Produced by Dear Media.

Internal Family Systems Therapy, Second Edition

Greater Than the Sum of Our Parts: Discovering Your True Self Through Internal Family Systems Therapy

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

On Dear Gabby, we talk about the BIG stuff. In this episode, we bring voice to a conversation that is often pushed under the rug: fertility issues, miscarriage and postpartum depression. Whether you’re a parent who’s suffered from a miscarriage or a person who wants to learn how to overcome loss, this episode is for you. We touch upon very sensitive topics surrounding the motherhood journey. While these topics can be difficult to address, Dear Gabby is a podcast where we face the tough stuff so it can be released. The honesty shared in this episode will offer you great relief in knowing that there are miracles on the other side.

In this very personal deep episode of Dear Gabby, we discuss important and often isolating topics surrounding motherhood. You’ll learn:

How to overcome fertility challenges through spiritual practices
How to let the Universe support your conception journey
A prayer for surrender to help you let go and allow
Powerful self-forgiveness practices to set you free from self-judgment and attack
The emotional and spiritual methods for processing loss
How to connect to angels, spirit babies and guides throughout your fertility journey

A NOTE TO THE LISTENER: In this episode we touch upon very sensitive topics surrounding the motherhood journey, including abortion, miscarriage and loss. This may be very triggering. If so, perhaps come back to this episode at a later date or seek support in the links below. I respect all views on anything related to your personal fertility path. RESOURCES

If you’re a mama about to give birth, enjoy my free Birthing Affirmations: https://bit.ly/3i831h4

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB

BOOKS & PROGRAMS

The Universe Has Your Back, by me! https://bit.ly/3icpYzO
Spirit Babies: How to Communicate with the Child You're Meant to Have by Walter Makichen: https://amzn.to/3fYEs4z
Manifesting Challenge waitlist: https://gabbybernstein.com/manifestingchallenge-waitlist/
Finally Full: https://gabbybernstein.com/shop/online-courses/finally-full/

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources https://bit.ly/3xm7BgZ
Overeaters Anonymous https://oa.org/
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression https://bit.ly/3hibaz8

PARTNERS

To experience the best sheets you have ever felt, choose Boll and Branch. My listeners get an exclusive 15% off your first set of sheets with promo code gabby at bollandbranch.com.

 I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at  BetterHelp.com/deargabby

 Post your job for free at  LinkedIn.com/GABBY.

Produced by Dear Media.

Spirit Babies: How to Communicate with the Child You're Meant to Have

There’s one secret to attracting more of what you want: It’s doing less! In this episode of Dear Gabby, get ready to give yourself permission to slow down. I’ll teach you how to break the pattern of pushing, manic manifesting and burning out. Press play to learn how YOU can chill and manifest more!
In this episode, you’ll hear:

Permission to prioritize your well-being over everything else
The reason why No can be the kindest word
My 90-day method for breaking habitual patterns
How to do less and attract more TODAY!
How to find relief in trying times
Ways to break the pattern of pushing and manic manifesting
Why you can't white-knuckle your way through healing and addiction

Remember, at least once a day, do nothing and let the Universe show you what to do. Press play now and get ready to chill. Make this episode your time to slow down.

RESOURCES:

This is a time in the world when self-care has never been more necessary. In this episode, I’ll teach you how to prioritize your personal well-being. Learn how to break the pattern of pushing, manic manifesting and burning out. I’ll guide you to make a new habit of slowing down, trusting the Universe, and attracting more of what you need most.

The following are helpful resources and books I mention within the episode:

Listen to more Dear Gabby here: www.deargabby.com

MIRACLE MEMBERSHIP:

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3rHsVeB

BOOKS & CARDS

Super Attractor book https://bit.ly/3wuzm6w
Super Attractor card deck https://bit.ly/3iLGrf0
The Universe Has Your Back book https://bit.ly/3gpP4Kq
Judgment Detox book https://bit.ly/3gymLZm

MENTAL HEALTH RESOURCES

The Motherhood Center: https://www.themotherhoodcenter.com/
Safety, Recovery and Mental Health Resources: https://bit.ly/2V5bQzx
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2Vkx8bY

PARTNERS

Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to BABBEL.com use promo code DEARGABBY.

Produced by Dear Media.

This episode of Dear Gabby Big Talk will move your body and soul! I sat down with actress, dancer, author and Spirit Junkie Jenna Dewan. We cover so much—from setting boundaries to helpful parenting tips. And we discuss our empowering practices for gaining body confidence. I wanted to get up and dance after this Big Talk!

There’s no doubt why Jenna topped my list of people I’d LOVE to have come on the show and riff about her spiritual practices. During the loneliest days of the pandemic, connecting with Jenna through our DMs became a real support system for me.

There’s no small talk on this episode of BIG TALK. Find out why learning how to be comfortable with being uncomfortable was a huge lesson for Jenna this past year.

Plus you’ll hear about:

How to speak to your children to avoid codependent relationships
The importance of not making your feelings your children’s problem
The struggles of finding balance as a working parent
How dance kept Jenna embodied and healed her trauma
Ways to gain confidence in your body through movement and sexuality
Methods to physically process and move shame through you
Why it’s essential to help our daughters feel confident in their bodies
The secret to shame-free parenting

RESOURCES:

The following are helpful resources and books I mention within the episode.

Listen to more Dear Gabby here: www.deargabby.com

ABOUT JENNA DEWAN https://www.instagram.com/jennadewan/

Jenna Dewan began her dancing career touring alongside some of the music industry’s most highly successful entertainers, including Janet Jackson, Missy Elliott, and Ricky Martin. She first captivated audiences on-screen as a lead in the hit film Step Up, and appeared in other films such as Take the Lead and 10 Years. She also starred in several TV series, including Witches of East End and Supergirl. Dewan hosted NBC’s World of Dance for the first two seasons of the series. She recently appeared on Fox’s The Resident and also stars in an upcoming Netflix musical series with a yet-to-be announced title. She is the author of Gracefully You: Finding Beauty and Balance in the Everyday. Dewan currently resides in Los Angeles, where she is an ambassador for St. Jude’s Children’s Hospital.

MIRACLE MEMBERSHIP:

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3zsaQ7T

BOOKS & CARDS

Super Attractor book https://bit.ly/3wuzm6w
Super Attractor card deck https://bit.ly/3iLGrf0
The Universe Has Your Back https://bit.ly/3gpP4Kq
Judgment Detox https://bit.ly/3gymLZm

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources https://bit.ly/3gou4Up
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression https://bit.ly/3wvBTgP

PARTNERS

Go to theouai.com and use code DEARGABBY to get 15% off your entire purchase.

Get your free Drink LMNT Sample Pack by going to  DrinkLMNT.com/Gabby

Start building better habits for healthier, long-term results. Sign up for your trial at  Noom.com/GABBY.

Produced by Dear Media.

There’s one extremely important method to master if you want to manifest your desires. It’s the power of positive thoughts! In this episode of Dear Gabby, get ready to amp up your manifesting power! You’ll learn how practicing good-feeling thoughts helps you receive the direction you need to attract more of what you want. Get psyched to tap into your own inner guidance system.

Get ready to learn how to lean into a positive perspective, how to lean into a solution, and how to lean into what's working.

Throughout this episode I’ll reveal:

How to unapologetically claim your desires
How thoughts become things
A prayer to help you open up to receiving important messages
3 steps to stop playing small
My method for listening to the gentle voice of your true inner guidance
The importance of resilience in every moment
Why when we lean in to the experience of fun, we can't fail

No matter how much you're struggling, no matter how much you've detoured in the wrong direction, this show can be your catalyst for a quantum shift.

Put on Dear Gabby and let’s practice good-feeling thoughts together! And when you’re finished listening, I welcome you to leave a review. Let me know how it's going. Share your good-feeling thoughts and your miracles.

RESOURCES:

The following are helpful resources and books I mention within the episode.

Listen to more Dear Gabby here: www.deargabby.com

MEDITATION CHALLENGE

On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life! When you join the Meditation Challenge you’ll get:

21 daily meditations (a different style each day)
Exclusive member platform and journal
Daily emails to keep you on track (plus text support if you want it)
Community support (literally the coolest group ever!)
A live training session with me on Day 21!

Click here to join! https://bit.ly/3dT1toq

MIRACLE MEMBERSHIP:

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3zsaQ7T

BOOKS & CARDS

Super Attractor book https://bit.ly/3wuzm6w
Super Attractor card deck https://bit.ly/3iLGrf0
The Universe Has Your Back https://bit.ly/3gpP4Kq
Judgment Detox https://bit.ly/3gymLZm

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources https://bit.ly/3gou4Up
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression https://bit.ly/3wvBTgP

PARTNERS

 We've worked out an exclusive offer with Hiya for their best selling children's vitamin. Dear Gabby listeners receive 50% off your first order. To claim this deal go to hiyahealth.com/GABBY or enter code GABBY at checkout.

Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.

 I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at  BetterHelp.com/deargabby

Produced by Dear Media.

What if I told you the key to feeling good is to stop feeling bad? You might think to yourself, “How can I stop, Gabby?” Even if you’re suffering deeply at this moment, it’s possible to shift your thoughts and feel better. I’ll explain how on today’s episode of Dear Gabby.

When you feel good, everything you need will come to you. The more you focus your attention and energy on feeling good, the more you attract what you want to experience in life. And the more you’ll become a Super Attractor!

Put on Dear Gabby and go for a walk with me. Let me help you get to a better mood! Press play and set the intention to feel good!

In this episode, you’ll learn:

How to transform your fear-based beliefs into faith
Powerful tools to live a Super Attractor life
My method to stop resisting the good things in your life
3 ways to show up for yourself
Ways to identify and heal childhood wounds
An amazing technique to release judgment and shame

RESOURCES:

The following are helpful resources and books I mention within the episode.

Listen to more Dear Gabby here: www.deargabby.com

MEDITATION CHALLENGE

On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life! When you join the Meditation Challenge you’ll get:

21 daily meditations (a different style each day)
Exclusive member platform and journal
Daily emails to keep you on track (plus text support if you want it)
Community support (literally the coolest group ever!)
A live training session with me on Day 21!

Click here to join! https://bit.ly/3dT1toq

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ztzGUN

BOOKS

Super Attractor https://bit.ly/3iJKZSR
Judgement Detox https://bit.ly/3xpl2MF
The Universe Has Your Back https://bit.ly/3pZoWsV

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources https://bit.ly/3pVKNS6
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression https://bit.ly/3cGp6QE

PARTNERS

Go to  GreenChef.com/gabby100 and use code **gabby100** to get $100 off including free shipping!

 Go to  publicgoods.com/GABBY or use code **GABBY** at checkout to receive $15 off your first order.

 Go to  DRINKOLIPOP.com/GABBY or use code **GABBY** at checkout for 15% off your purchase!

Produced by Dear Media.

Have you ever wondered how some people can be so confident? You know those folks who trust life and go with the flow? I find that these people have one thing in common: a strong spiritual foundation. Press play to learn how you can cultivate your spiritual connection and boost your confidence. Plus, you’ll hear my method to stop the spiral of negative thoughts and my number one breath practice for instantly reducing stress. In this episode of Dear Gabby, each soul who joined us had a commitment to cultivate a deeper spiritual connection and a greater sense of confidence. Through their Dear Gabby moments you’ll learn:

Amazing tools to deepen your spiritual connection
Ways to recognize if you’re suffering from imposter syndrome
My steps for transforming fear into faith
The secret to confidence and how to apply it
My number one breath practice for instantly reducing stress

RESOURCES The following are helpful resources and books I mention in the episode.

MEDITATION CHALLENGE DETAILS

On August 1 I start my 21-day Meditation Challenge for anyone who wants to calm anxiety, feel awesome and elevate every area of their life!

When you join the Meditation Challenge you’ll get:

21 daily meditations (a different style each day)
Exclusive member platform and journal
Daily emails to keep you on track (plus text support if you want it)
Community support (literally the coolest group ever!)
A live training session with me on Day 21!

Click here to join! https://bit.ly/3dT1toq

BOOKS & CARDS

Universe Has Your Back: https://bit.ly/3wpKRMq
Super Attractor https://bit.ly/3cGMLQP
Card Decks ttps://bit.ly/3cGMLQP

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ztzGUN

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3gA6nav
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3iPOZ4B

ADDITIONAL RESOURCES

IFS Internal Family Systems by Richard Schwartz
IFS Therapy https://ifs-institute.com/

LinkedIn Jobs will help you hire the right person for your role. Post your first job for free at LinkedIn.com/GABBY.

Get your free Drink LMNT Sample Pack by going to DrinkLMNT.com/Gabby

Produced by Dear Media.

Internal Family Systems Therapy, Second Edition

As we head back out into the world a lot of funky feelings can come up. How can we feel grounded when the world has been so chaotic? In this episode of Dear Gabby I guide you through a series of techniques for surrendering into a sense of inner safety. I reveal quick, actionable practices that will help you feel grounded even if everything around you feels out of control.

In this episode you’ll learn:

My 4-step method for taking action without fear, even when you’re terrified to start.
Why radical honesty is the kindest response, and my method to safely and authentically state your truth—even in difficult conversations.
Why avoiding uncomfortable feelings is holding you back and how to fearlessly show up for all your emotions.
If you’ve ever said to yourself, “Who am I to do this?” you’re not alone. Learn how to transform self doubt into confidence.
A 90-second 3 Rs method to rapidly process and release uncomfortable feelings.

Enjoy the episode and stick around to the end to hear my guidance on how to break free from getting stuck in the drama and chaos and find your way to feeling good.

RESOURCES: The following are helpful resources and books I mention in the episode.

MORE EPISODES

Listen to more Dear Gabby here: www.deargabby.com

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3goro9j

BOOKS

The Universe Has Your Back, by me! https://bit.ly/3gqDazV

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3gA6nav
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3iPOZ4B

I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby.

Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to BABBEL.com and use promo code DEARGABBY.

We've worked out an exclusive offer with Hiya for their best selling children's vitamin. Dear Gabby listeners receive 50% off your first order. To claim this deal go to hiyahealth.com/GABBY or enter code GABBY at checkout.

Produced by Dear Media

Get ready for an epic episode of Dear Gabby BIG TALK. I sat down with entrepreneur, New York Times bestselling author of Living With a SEAL, and the only guy I know who runs 100 miles for fun, Jesse Itzer. This conversation rocks!

In this episode, we talked about everything from how to keep your kids engaged and your marriage strong, to channeling our grandmothers and living without regret. But the one thing that we most share in common is our secret superpower for success; optimism! If you know what you want in life, you can manifest anything you put your mind to. Jesse is a living example of that.

Listen to hear:

Ways to prevent regret (and my personal story of regret)
3 secrets to lasting marriages (hint: communication)
Real talk on parenting and connecting with your kids
How tough times are the catalyst for major up-leveling
How to channel a voice of inspiration
The true definition of success
The importance of alone time and self-prioritization
Jesse’s empowering way he ends his day
A quick tip on keeping your friendships strong

RESOURCES The following are helpful resources and books I mention in the episode:

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3zEZPQS

MORE EPISODES

Listen to more Dear Gabby here: www.deargabby.com

ABOUT JESSE ITZLER

About Jesse: https://jesseitzler.com/

Hell on the Hill: https://jesseitzler.com/hell-on-the-hill/

BOOKS Living With a SEAL by Jesse Itzler https://amzn.to/2SkcpE2

Living With the Monks by Jesse Itzler https://amzn.to/3uU0bPW

Super Attractor Card Deck https://bit.ly/35o91uP

The Universe Has Your Back Card Deck https://bit.ly/3gAcuvJ

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3gFOCH7

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wsTDte

Partners

 Receive $15 (15 DOLLARS) off your first Public Goods order with NO MINIMUM purchase. Just go to  publicgoods.com/GABBY or use code **GABBY** at checkout.

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Produced by Dear Media.

Living with a SEAL: 31 Days Training with the Toughest Man on the Planet

Living with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus

We all want to feel fulfilled personally and professionally. But sometimes that can feel far from reach. In this episode of Dear Gabby I will teach you the clearest path to your life purpose and how to fulfill it. You’ll learn how to use your own energy to manifest what you want to create in the world, ways to add more meaning to each day, and methods to redirect negative thoughts so you can stay on track. When you live a purpose driven life everything you desire unfolds naturally. Listen now for clear guidance on how to step into your purpose.

Throughout this episode you’ll hear:

How to live at your highest capacity
The clear path to your purpose
How to add more meaning to each day
Learn my spiritually aligned action method to fulfill your purpose
Why we shouldn’t underestimate the power of love in small actions
How to put momentum behind what you want to manifest
How to transform negative thoughts and energy into a force for good
Breathwork to release anxiety
The importance of creating boundaries and prioritizing self-care

The following are helpful resources and books I mention within the episode:

Listen to more Dear Gabby here: www.deargabby.com

BESTSELLER MASTERCLASS

4 SECRETS TO YOUR BESTSELLING BOOK: How I went from ZERO writing experience to #1 NYT bestselling author, and how you can too! Sign up here: https://bit.ly/3wN8E9v

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3cKDV4K

BOOKS & CARDS

Super attractor book https://bit.ly/2U44Odj

Super Attractor card deck https://bit.ly/2UdzQ2N

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3wpIEAC
Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3guMenI

Brand Partners: Claim your free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/Gabby

 Dear Gabby listeners receive 50% off your first order of Hiya Children's Vitamin. To claim this deal go to hiyahealth.com/GABBY or enter code **GABBY** at checkout.

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.

Produced by Dear Media.

Are you having a hard time forgiving someone (or yourself)? Forgiveness can often feel impossible. Well, my friend, the struggle ends today! In this episode I offer five steps to forgiveness. Follow my guidance and learn how easy forgiveness really is. What you’ll appreciate most is how simple the path is. Press play and learn two spiritual practices for clearing negative energy, how to stop pleasing people, and the exact methods I use to forgive others and myself.

In this episode of Dear Gabby, each guest came to me seeking support with forgiveness. Through their stories and lessons you will learn:

The fastest way to forgiveness
A powerful spiritual practice known as Cord Cutting to clear negative energy
A prayer for self-forgiveness
How to stop people pleasing
An EFT (Emotional Freedom Technique) tapping meditation to let go of rage
How to ask your spirit guides for support when you can’t speak up for yourself

Resources:

Additional resources mentioned on this episode include:

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join https://bit.ly/3wzJGu8

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3d2XsxF

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wt6MCB

BOOKS & CARDS

Spirit Junkie book: https://www.amazon.com/Spirit-Junkie-Radical-Self-Love-Miracles/dp/0307887421
Spirit Junkie card deck: https://bit.ly/3gpEins
Miracles Now: https://www.amazon.com/Miracles-Now-Life-Changing-Finding-Purpose/dp/1401944345
Judgement Detox: https://bit.ly/3xCPLGj
Journals: https://bit.ly/2S2nE46

MORE RESOURCES

Al-Anon: https://al-anon.org/

IFS Institute: https://ifs-institute.com/

Cord Cutting Meditation: https://bit.ly/3iGejKd

Tapping for Stress Relief: https://www.youtube.com/watch?v=9UiLZGCtSzM&feature=youtu.be

Binaural music: https://open.spotify.com/playlist/6Yp1xOHC2KLqyqjuq35bFn

Stop the stigma podcast: https://bit.ly/3zwNC0g

Free Meditation: https://www.youtube.com/watch?v=Kh7DxmiylQU&feature=youtu.be

Beekeeper’s Naturals is offering you an exclusive offer: Go to beekeepersnaturals.com/GABBY or enter code “GABBY” to get 20% off your first order.

Go to DRINKOLIPOP.com/GABBY or use code GABBY at checkout to get 15% off your purchase!

 Receive $15 off your first Public Goods order with NO MINIMUM purchase! Just go to  publicgoods.com/GABBY or use code GABBY at checkout.

Spirit Junkie: A Radical Road to Self-Love and Miracles

Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose

How different would you be if you chose to see obstacles as detours in the right direction? What if you could see your divorce as an opportunity to start loving yourself more? What if you could see your job loss as the opportunity to finally take action on your true career dream? When you perceive obstacles through the lens of love they can be transformed into the greatest life lessons and opportunities for great change. How different would your life be if you chose this perspective?

In this episode of Dear Gabby, I will show you…

Tools to break out of your comfort zone and truly thrive in any scenario
How to stop attracting negativity
Learn to change the patterns that keep you from your greatness
How to turn grief into inner strength
A powerful method to elicit self-compassion
How to detach from outcomes and trust the detours

The experience of witnessing discomfort through the lens of love can be the catalyst for our greatest personal growth, strength, and change.

Resources:

The following are helpful resources and books I mention within the episode.

For more Dear Gabby head to www.deargabby.com

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3pZdiP6

BOOKS

The Universe Has Your Back by me! https://bit.ly/3pVe2EG

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3vsRoom

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3gsOewI

Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.

For 50% off your first Care/of order, go to TakeCareOf.com and enter code **deargabby50.**

Go to  GreenChef.com/90gabby and use code **90gabby** to get $90 off including free shipping!

   Produced by Dear Media.

In this premiere episode of Dear Gabby Big Talk, I sit down with award-winning producer, New York Times bestselling author and renowned spiritual speaker DeVon Franklin. This is not your average interview. We dive deep, covering topics from faith to relationships to success. Plus, we share prayers and practices to surrender to spiritual guidance in every area of life.

During the darkest days of the pandemic DeVon was a shining light for me. Every week he’d share prayers on his Instagram feed. His prayers got me through the scariest moments. Whenever I felt out of control or spiritually disconnected, I’d turn to DeVon’s Instagram prayers and his words would alchemize my fears.

In this episode you’ll hear:

How faith can be a driving force for career success
How the COVID-19 pandemic helped us change our patterns and lead with greater authenticity and purpose
Ways to grow and thrive during difficult times How to learn what is your greatest trait and maximize it for ultimate success
How to channel the Universe to help you receive guidance
A beautiful prayer for those suffering at this time

What I love most about this episode is how DeVon teaches us that spirituality can be the driving force for success and joy. No matter how hard life can get, we can always return to our spiritual faith for solutions and direction.

Resources:

The following are helpful resources and books I mention within the episode:

For more Dear Gabby head to www.deargabby.com

ABOUT DEVON FRANKLIN

DeVon Franklin is a media multi-hyphenate. As an award-winning producer, New York Times bestselling author and renowned motivational speaker, he has made a commitment to inspire people around the world through entertainment. DeVon is a force in media and has become a leading authority on inspiration, spiritual wellness and personal development. https://devonfranklin.com/

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3vqY5aA

BOOKS

LIVE FREE: Exceed Your Highest Expectations by DeVon Franklin https://amzn.to/3bJ8Iyh

The Universe Has Your Back by me! https://bit.ly/3goitol

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3zET5T4

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3wGiLfS

Produced by Dear Media.

Live Free: Exceed Your Highest Expectations

If you landed on this page you can be sure your Spirit Guides led you here. In this episode of Dear Gabby I’ll help you connect to your spiritual guidance system and support that is always around you. When you cultivate a relationship with your Spirit Guides you will receive clear and loving guidance to help you in every area of your life. If this concept is new to you, trust that you’re on this page for a reason. Press play and expect miracles.

In this episode I teach you how to cultivate a connection with your own Spirit Guides, so that you can trust the Universe no matter what.

I guide you through:

The exact steps to connect with your Spirit Guides
3 steps to clear the blocks to spiritual guidance
What to expect when you hear from your Spirit Guides
How to trust the guidance you receive and act on it with confidence
How to know you’re not alone

There are many ways to receive messages from Spirit Guides. When you open your consciousness to receive spiritual support, the most miraculous guidance will be presented to you.

The following are helpful resources and books I mention in the episode:

Resources:

For more episodes of Dear Gabby head to http://www.deargabby.com/

Want to write a bestselling book? Check out my Bestseller Masterclass digital course on how to write and market your bestseller: https://bit.ly/2TBTrch

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2TYl1AL

BOOKS

The Universe Has Your Back, by me! https://bit.ly/2SD31vp

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/2SBxNF8

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3xmSh38

Produced by Dear Media.

      **Unlock Your Calling and Take Action on Your Dreams** In this episode I teach you the exact methods I use to clear creative blocks and let inspiration flow. They’re the same methods that helped me effortlessly write 9 books in 11 years. We all channel creativity in our own unique ways, and in this episode you’ll figure out YOUR best method for letting creativity flow. Listen now and let the inspired force within you become the only voice you hear.

In this episode you’ll learn:

A 10-minute writing method for clearing creative blocks (even if you’re not a writer).
How to create your own ritual practice to clear space for inspiration to flow.
The prayer I say before beginning any creative project.
Why it’s so important to be uninterruptible and how to set up creative boundaries.
The ultimate self-help method that requires ZERO effort.

So if you're ready to clear creative blocks, bring YOUR unique art into the world, and even heal yourself through creative processes, this episode will show you the way.

Resources:

In the episode I mention my Free Training: 4 Secrets to Your Bestselling Book, How I went from ZERO writing experience to #1 NYT bestselling author, and how you can too! Get the FREE training here https://bit.ly/2RYTXRj

Click here for your FREE Writer’s Block Cheat Sheet https://bit.ly/3vutwR4

If you’re an author or dream of writing a bestselling book, check out The Bestseller Masterclass digital course and learn how to write and market your bestseller https://bit.ly/2U4OXLD

Check out my journals for your writing exercise https://bit.ly/3cJYX3D

Join my Miracle Membership: The next best thing to having me as your personal coach https://bit.ly/3gDk2O6

The Universe Has Your Back book https://bit.ly/3ztX2d5

Affirmation Card Decks for inspiration https://bit.ly/3gskvUD

Binaural music to be used with the meditation practice mentioned in this episode. https://open.spotify.com/playlist/6Yp1xOHC2KLqyqjuq35bFn

   Produced by Dear Media.

On Dear Gabby we pick people completely at random—we don’t have any information about where they are, who they are, what their questions might be. What's really interesting about this episode is that on this particular recording day, each of these women came on to speak on behalf of the same topic—unspoken shame. This was no accident. The Universe will always hook us up with what we need. The guests on this episode are brave souls who came forward to voice unspoken shame surrounding trauma, sexual abuse and mental illness. I hope this episode serves you greatly. I know that it has deeply served me.

On this episode you’ll hear:

Permission to give voice to the unspoken shame that the world has told us not to face.
Open, honest and raw personal stories from three women sharing their experiences with trauma, sexual assault and mental illness.
My own experience with childhood trauma, post-traumatic stress disorder and postpartum depression.
Guidance to help break the stigma surrounding mental illness.
A prayer for self-compassion and releasing shame.

Resources:

For more episodes of Dear Gabby head to http://www.deargabby.com/

The following are helpful resources and books I mention in the episode.

MENTAL HEALTH RESOURCES

Safety, Recovery and Mental Health Resources: https://bit.ly/3vnhU2o

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3gEVG6u

MIRACLE MEMBERSHIP

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3cJyiE0

BOOKS

The Body Keeps the Score, by Bessel van der Kolk https://amzn.to/3xyyOxt

Produced by Dear Media.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Want to know the secret to manifesting? Manifesting isn’t about getting; it’s about allowing. As soon as you let go of control you become a magnet for what you desire. In this episode of Dear Gabby I’ll help you stop controlling and start manifesting. You’ll no longer feel stuck, blocked or powerless. Instead, you’ll harness the creative forces within you and take powerful actions to become a Super Attractor.

In this episode you’ll learn:

My #1 method for effortless manifesting
How to stop future tripping and trust the Universe
My spiritually aligned method that will help you take action with confidence
How to stop blocking your Super Attractor ability and attract what you desire
A simple yet effective way to confront worry and doubt
A breathing technique to help you tune into the Law of Attraction

Resources:

Here are helpful resources and books that I mention in the episode:

BOOKS & CARD DECK

My book Super Attractor and the spiritually aligned action method featured in the book: https://bit.ly/3gEuZ1V

On the show I pulled a card from The Universe Has Your Back card deck. You can get that here: https://bit.ly/2THVyM4

MIRACLE MEMBERSHIP:

Want even more support? I created the Miracle Membership to help you feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Click here to join: https://bit.ly/35oXtYh

MENTAL HEALTH RESOURCES:

Safety, Recovery and Mental Health Resources: https://bit.ly/3cOQg7X

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/2SEaURq

Produced by Dear Media.

Are you afraid to let go of how you think things should be? When you get hooked in to expectations of how something should be, you set yourself up for failure. Fear can hold you back in every area of life. But what if I told you there’s a simple shift that can clear this fear once and for all? In this episode, I reveal my methods for releasing the fears that hold you back by focusing on having fun in the present moment and reprogramming your fear of failure so you can attract your greatest desires. These methods will get you unstuck and clear space for you to stop blocking and start attracting!

In this episode of Dear Gabby you’ll learn:

How to stop future-tripping and start thriving in the present moment
The quickest way to stop fear in its tracks
How to measure your success based on how much fun you’re having
A 90-second technique that alleviates stress
My method for releasing expectations so that you can enjoy life
How to stay sober even when you’re afraid to fail

Resources:

MORE EPISODES

Listen to more Dear Gabby here: www.deargabby.com

MENTAL HEALTH RESOURCES:

Safety, Recovery and Mental Health Resources: https://gabbybernstein.com/emergency-resources-2/

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://gabbybernstein.com/mental-health/

My Story of Recovery from Postpartum Anxiety and Depression: https://gabbybernstein.com/mental-health/

CARD DECK

On the show I pulled a card from The Universe Has Your Back card deck. You can get that here: https://gabbybernstein.com/card-deck/

MIRACLE MEMBERSHIP:

Want even more support? I created the Miracle Membership to help you feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Click here to join or go to https://bit.ly/2U0hYbi

Produced by Dear Media.

Welcome friends! In this first episode I share my spiritual journey of becoming free from addiction, trauma, anxiety and depression. I share how I transformed my fear into faith and how you can do the same. Listen now to learn how to see obstacles as opportunities and know the Universe has your back! I'm here to tell you right now that without a shadow of a doubt, you were guided here.

Here’s what you’ll learn:

How to see obstacles as opportunities
How to awaken your own spiritual connection
The exact steps you can take to navigate difficult times with confidence and faith
The way to seek solutions rather than problems
How to truly relax and know that the Universe has your back

Resources:

MORE EPISODES

Listen to more Dear Gabby here: www.deargabby.com

MENTAL HEALTH RESOURCES:

Safety, Recovery and Mental Health Resources: https://gabbybernstein.com/emergency-resources-2/

Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://gabbybernstein.com/mental-health/

CARD DECK

On the show I pulled a card from The Universe Has Your Back card deck. You can get that here: https://gabbybernstein.com/card-deck/

MIRACLE MEMBERSHIP:

Want even more support? I created the Miracle Membership to help you feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Click here to join or go to https://bit.ly/3gsw2TH

Produced by Dear Media.

Check out Dear Gabby with host Gabby Bernstein premiering on April 26th! Follow now so you dont miss the first episodes!

Produced by Dear Media.