The Total Living Podcast: Recent Episodes
Oscar Lagrosen
This podcast is for you who practice or are interested in the art and lifestyle of Total Living. Its three components are Personal Antifragility, Hyperproductivity, and Total Presence.
Total Living allows you to instantly access your paradise of now, and thus be able to take advantage of whatever happens and achieve maximum impact and enjoyment, with minimum doing and thinking.
Every day, I read out loud the latest published article. Perfect if you have time to listen but not time to read.
You can find the main website at https://thetotalliving.com/
Original article: https://thetotalliving.com/2022/08/the-7-ways-to-become-totally-present-and-how-to-stay-present/
Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile
SOCIAL MEDIA:
Twitter: https://twitter.com/OscarLagrosen
LinkedIn: https://www.linkedin.com/in/oscarlagrosen/
Facebook: https://www.facebook.com/The-Total-Living-276035679592785
Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/
Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/08/total-presence-the-modern-superpower-that-you-cannot-afford-to-miss-out/
Original article: https://thetotalliving.com/2022/08/7-examples-of-radical-life-improvements-by-removing-instead-of-adding/
Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile
SOCIAL MEDIA:
Twitter: https://twitter.com/OscarLagrosen
LinkedIn: https://www.linkedin.com/in/oscarlagrosen/
Facebook: https://www.facebook.com/The-Total-Living-276035679592785
Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/
Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/08/via-negativa-the-opposite-approach-to-dramatically-improve-your-life/
Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile
SOCIAL MEDIA:
Twitter: https://twitter.com/OscarLagrosen
LinkedIn: https://www.linkedin.com/in/oscarlagrosen/
Facebook: https://www.facebook.com/The-Total-Living-276035679592785
Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/
Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
https://thetotalliving.com/2022/08/why-you-should-welcome-the-unknown-instead-of-fearing-it-a-personal-story/
Original article: https://thetotalliving.com/2022/08/the-biggest-obstacle-to-what-you-want-in-life/
Original article: https://thetotalliving.com/2022/07/5-reading-listening-tips-for-week-30-2022-featuring-eckhart-tolle-category-pirates-brad-stulberg-steve-magness-andrew-huberman-niklas-christl/
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The Power of Now – Eckhart Tolle https://amzn.to/3KFjOn3
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Snow Leopard: How Legendary Writers Create A Category Of One – Category Pirates https://amzn.to/3BuInlf
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Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success – Brad Stulberg & Steve Magness https://amzn.to/3OKVp11
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Master Your Sleep & Be More Alert When Awake – Andrew Huberman https://www.youtube.com/watch?v=nm1TxQj9IsQ&list=PLGb96N0He8m97PADXXM8mQ1F2AY9G7T-G&index=5
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Niklas Christl (Youtube Channel) https://www.youtube.com/c/NiklasChristl
Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile
SOCIAL MEDIA:
Twitter: https://twitter.com/OscarLagrosen
LinkedIn: https://www.linkedin.com/in/oscarlagrosen/
Facebook: https://www.facebook.com/The-Total-Living-276035679592785
Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/
Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/how-i-currently-prevent-myself-from-comparing-to-others/https://thetotalliving.com/2022/07/how-i-currently-prevent-myself-from-comparing-to-others/
Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile
SOCIAL MEDIA:
Twitter: https://twitter.com/OscarLagrosen
LinkedIn: https://www.linkedin.com/in/oscarlagrosen/
Facebook: https://www.facebook.com/The-Total-Living-276035679592785
Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/
Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/the-effective-approach-to-rapid-self-improvement-and-learning/
Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile
SOCIAL MEDIA:
Twitter: https://twitter.com/OscarLagrosen
LinkedIn: https://www.linkedin.com/in/oscarlagrosen/
Facebook: https://www.facebook.com/The-Total-Living-276035679592785
Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/
Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/how-the-80-20-rule-gives-you-both-a-balanced-and-accomplished-life/
Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile
SOCIAL MEDIA:
Twitter: https://twitter.com/OscarLagrosen
LinkedIn: https://www.linkedin.com/in/oscarlagrosen/
Facebook: https://www.facebook.com/The-Total-Living-276035679592785
Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/
Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/a-powerful-way-to-prepare-for-the-future/
Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile
SOCIAL MEDIA:
Twitter: https://twitter.com/OscarLagrosen
LinkedIn: https://www.linkedin.com/in/oscarlagrosen/
Facebook: https://www.facebook.com/The-Total-Living-276035679592785
Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/
Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/the-one-habit-to-quickly-and-consistently-solve-overwhelm/
Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile
SOCIAL MEDIA:
Twitter: https://twitter.com/OscarLagrosen
LinkedIn: https://www.linkedin.com/in/oscarlagrosen/
Facebook: https://www.facebook.com/The-Total-Living-276035679592785
Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/
Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/do-this-one-thing-daily-for-consistent-happiness/
Total Presence: https://thetotalliving.com/2022/05/the-ultimate-and-very-simple-guide-to-access-total-presence-and-unlock-focus-flow-charisma-creativity-perspective-and-genuine-happiness/
Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile
SOCIAL MEDIA:
Twitter: https://twitter.com/OscarLagrosen
LinkedIn: https://www.linkedin.com/in/oscarlagrosen/
Facebook: https://www.facebook.com/The-Total-Living-276035679592785
Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/
Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/5-reading-listening-tips-for-week-29-2022-featuring-athlean-x-scott-young-einzelganger/
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The PERFECT Beginner Workout (Sets and Reps Included) – Athlean X https://www.youtube.com/watch?v=ixkQaZXVQjs&list=PLGb96N0He8m97PADXXM8mQ1F2AY9G7T-G&index=1
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Athlean X (Youtube Channel) https://www.youtube.com/c/athleanx
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Ultralearning – Scott Young https://amzn.to/3Ppftam
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Viktor Frankl’s Method to Overcome Fear (Paradoxical Intention) – Einzelgänger https://www.youtube.com/watch?v=-tmHzg6OirM&list=PLGb96N0He8m97PADXXM8mQ1F2AY9G7T-G&index=3
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The Harder You Try, The Worse It Gets | Law of Reversed Effort – Einzelgänger https://www.youtube.com/watch?v=-IlG32Pb43g&list=PLGb96N0He8m97PADXXM8mQ1F2AY9G7T-G&index=4
Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile
SOCIAL MEDIA:
Twitter: https://twitter.com/OscarLagrosen
LinkedIn: https://www.linkedin.com/in/oscarlagrosen/
Facebook: https://www.facebook.com/The-Total-Living-276035679592785
Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/
Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/a-counterintuitive-way-to-satisfy-the-desire-for-achievement/
Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile
SOCIAL MEDIA:
Twitter: https://twitter.com/OscarLagrosen
LinkedIn: https://www.linkedin.com/in/oscarlagrosen/
Facebook: https://www.facebook.com/The-Total-Living-276035679592785
Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/
Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/how-to-get-started-and-practice-total-living-every-day/
How to stay present longer: https://thetotalliving.com/2022/07/how-to-stay-present-in-a-distracted-world/
The Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/
Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week and get the free ebook: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile
SOCIAL MEDIA:
Twitter: https://twitter.com/OscarLagrosen
LinkedIn: https://www.linkedin.com/in/oscarlagrosen/
Facebook: https://www.facebook.com/The-Total-Living-276035679592785
Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/
Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/what-is-total-living/
Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile
SOCIAL MEDIA:
Twitter: https://twitter.com/OscarLagrosen
LinkedIn: https://www.linkedin.com/in/oscarlagrosen/
Facebook: https://www.facebook.com/The-Total-Living-276035679592785
Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/
Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/why-a-100-optimized-life-is-a-terrible-idea/
The Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/
Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile
SOCIAL MEDIA:
Twitter: https://twitter.com/OscarLagrosen
LinkedIn: https://www.linkedin.com/in/oscarlagrosen/
Facebook: https://www.facebook.com/The-Total-Living-276035679592785
Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/
Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/a-very-simple-way-to-organize-all-information-you-need-for-your-work/
Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile
SOCIAL MEDIA:
Twitter: https://twitter.com/OscarLagrosen
LinkedIn: https://www.linkedin.com/in/oscarlagrosen/
Facebook: https://www.facebook.com/The-Total-Living-276035679592785
Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/
Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/how-to-get-out-of-the-flow-state-fast-and-consistently/
ZTD: https://www.flowresearchcollective.com/zero-to-dangerous/overview
Subscribe to my weekly newsletter here for an exclusive deep dive on the most popular episode that week: https://www.getrevue.co/profile/thetotalliving?via=twitter-profile
SOCIAL MEDIA:
Twitter: https://twitter.com/OscarLagrosen
LinkedIn: https://www.linkedin.com/in/oscarlagrosen/
Facebook: https://www.facebook.com/The-Total-Living-276035679592785
Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/
Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/5-reading-listening-tips-for-week-28-2022-featuring-finzar-nassim-taleb-andrew-huberman-athlean-x/
Finzar https://www.youtube.com/c/finzar
Antifragile https://www.amazon.com/gp/product/0812979680/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0812979680&linkCode=as2&tag=thetotallivin-20&linkId=2d9c9817e095090b8b59691d326019c4
Huberman latest episode https://youtu.be/T65RDBiB5Hs
Huberman anxiety https://youtu.be/ntfcfJ28eiU
Jeff Cavaliere Abs https://www.youtube.com/watch?v=DHD1-2P94DI&t=401s
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/how-to-stay-present-in-a-distracted-world/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/3-ways-total-living-helps-you-gain-and-manage-your-energy/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/one-simple-mental-model-to-view-relaxing-as-not-wasting-time/
Energy Management https://thetotalliving.com/2022/07/10-powerful-ways-to-naturally-boost-your-energy-without-coffee-or-drugs-energy-management-101/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/6-ways-to-instantly-calm-down-wherever-you-are/
Physiological sigh: https://www.youtube.com/watch?v=rBdhqBGqiMc
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/one-surprising-but-highly-effective-tip-to-get-more-done-every-day/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/10-more-ways-to-naturally-boost-your-energy-without-coffee-or-drugs/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/5-reading-listening-tips-for-week-27-2022-featuring-seth-godin-michael-singer-tony-schwartz-peter-senge-et-al-frederic-laloux/
Seth Godin Social media symptom, not a tactic https://seths.blog/2018/10/social-media-is-a-symptom-not-a-tactic/
How to grow on social media: https://thetotalliving.com/2022/03/the-one-thing-you-must-focus-on-if-you-want-millions-of-online-followers-the-fastest-way-possible-whether-in-twitter-youtube-or-business/
The Untethered Soul - Michael Singer https://amzn.to/3AG78e7
Energy Management article: https://thetotalliving.com/2022/07/10-powerful-ways-to-naturally-boost-your-energy-without-coffee-or-drugs-energy-management-101/
The Power of Full Engagement - Tony Schwartz https://amzn.to/3yWkrpr
Presence - Peter Senge https://amzn.to/3RaTzc5
Reinventing Organizations https://amzn.to/3nOgUTN
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/why-intense-work-and-relaxed-living-are-not-mutually-exclusive/
Work-life balance: https://thetotalliving.com/2022/01/forget-work-life-balance-focus-on-this-instead/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/the-only-two-tools-you-need-to-be-on-task-and-master-your-workload/
About the Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/
The full e-book: https://thetotalliving.gumroad.com/l/the-barbell-system
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/how-to-reliably-eliminate-distractions-to-flow-without-using-website-blockers-a-message-to-creators/
Hypefury: https://hypefury.com/?via=ng7tj
ILO: https://ilo.so/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/how-to-enter-the-flow-state-fast-and-easy-and-increase-productivity-by-500/
Recommended playlist: https://open.spotify.com/playlist/37i9dQZF1DX7EF8wVxBVhG?si=86c644b960e64487
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/dont-seek-happiness-seek-the-flow-state-instead-the-secret-to-sustaining-happiness-productivity-and-achievements/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/10-powerful-ways-to-naturally-boost-your-energy-without-coffee-or-drugs-energy-management-101/
Second brain: https://thetotalliving.com/2022/06/how-to-create-and-maintain-your-second-brain-according-to-tiago-fortes-latest-bestseller-building-a-second-brain/
The Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/5-reading-listening-tips-for-week-26-2022-featuring-james-nestor-ray-dalio-mihaly-csikszentmihalyi-wise-anderson-peter-senge/
Breath: The New Science of a Lost Art - James Nestor https://amzn.to/3uhZMcI
Principles: Life and Work - Ray Dalio https://amzn.to/3OQ7hzk
Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi https://amzn.to/3bNfINB
A Headache in the Pelvis: The Wise-Anderson Protocol for Healing Pelvic Pain - David Wise, Rodney Anderson https://amzn.to/3I7Mk0F
The Fifth Discipline: The Art and Practice of the Learning Organization - Peter Senge https://amzn.to/3yDJtcF
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/how-to-become-opportunistic-instead-of-ambitious-and-get-all-benefits-without-sideeffects/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/07/stop-being-ambitious-be-opportunistic-instead/
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OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/struggling-to-go-to-bed-early-3-tips-to-ensure-both-an-early-bed-time-and-a-good-night-sleep/
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Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/the-easiest-and-radical-way-to-create-a-second-brain-when-your-existing-files-are-all-over-the-place/
How to create a second brain: https://thetotalliving.com/2022/06/how-to-create-and-maintain-your-second-brain-according-to-tiago-fortes-latest-bestseller-building-a-second-brain/
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Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/how-to-create-and-maintain-your-second-brain-according-to-tiago-fortes-latest-bestseller-building-a-second-brain/
Guidelines on selecting your note-taking app: https://www.buildingasecondbrain.com/resources
Get the book Building A Second Brain here: https://amzn.to/3ywhYSt
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Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/how-using-a-second-brain-transforms-you-to-an-effortless-and-unstoppable-creator-almost-overnight/
How to organize your second brain: https://thetotalliving.com/2022/03/how-to-organize-your-note-taking-app-and-second-brain-barbell-10/
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Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/5-reading-listening-tips-for-week-25-2022-featuring-douglas-hofstadter-terrence-deacon-timothy-pychyl-ethan-kross-oliver-burkeman/
Terrence Deacon Jim rutt https://open.spotify.com/episode/7LjXyPVw9v28PikooRukb4
Solving the procrastination puzzle https://amzn.to/3OGdain
Godel Escher Bach https://amzn.to/3bwSlb3
Chatter https://amzn.to/3HUfEaP
The antidote https://amzn.to/3bu6ZiZ
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OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/5-effective-ways-to-increase-your-self-awareness-and-gain-control-of-yourself/
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Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/how-to-effortlessly-create-new-routines-that-you-will-actually-stick-to/
How to use your calendar: https://thetotalliving.com/2022/02/how-to-use-your-calendar-barbell-2/
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Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/5-powerful-reasons-why-you-should-meditate-every-day/
My guided meditation: https://twitter.com/OscarLagrosen/status/1539691860356218880
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Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/use-this-phrase-whenever-you-are-unsure-worried-or-confused-on-what-to-do-next-or-making-an-informed-decision/
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Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/3-questions-to-help-you-optimize-and-excel-in-what-you-do/
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Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/doing-something-for-the-first-time-5-tips-to-make-trial-and-error-exploring-easier-and-more-enjoyable/
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Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/5-reading-listening-tips-for-week-24-2022-featuring-terrence-deacon-tiago-forte-andrew-huberman-category-pirates/
Incomplete Nature https://amzn.to/3O8ueNF
Summary of book above: https://thetotalliving.com/2022/06/5-reading-listening-tips-for-week-23-2022-featuring-terrence-deacon-andrew-huberman-seth-godin-dale-carnegie-malcolm-gladwell/
Personal Emergence https://thetotalliving.com/2022/06/personal-emergence-how-to-unleash-your-higher-self-and-become-super-you-part-1-2/
Deacon interview: https://www.youtube.com/watch?v=N7GFTdQumAw
Building a second brain: https://amzn.to/3O94CRs
Huberman stretch https://www.youtube.com/watch?v=tkH2-_jMCSk&t=5s
Category Pirates https://categorypirates.substack.com/p/part-i-becoming-a-top-444-author
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Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/the-simplest-way-to-make-your-negative-emotions-instantly-disappear/
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Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/how-i-take-notes-from-audiobooks-as-a-5-6-hour-day-listener/
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Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/the-easiest-way-to-measure-your-understanding-knowledge-and-wisdom/
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Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/personal-emergence-how-to-unleash-your-higher-self-and-become-super-you-part-2-2/
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Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/personal-emergence-how-to-unleash-your-higher-self-and-become-super-you-part-1-2/
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Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/the-fastest-way-to-trigger-aha-moments-epiphanies-and-red-pill-effects/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/5-reading-listening-tips-for-week-23-2022-featuring-terrence-deacon-andrew-huberman-seth-godin-dale-carnegie-malcolm-gladwell/
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Incomplete nature https://amzn.to/3HdC4mU
Huberman Labhttps://www.youtube.com/c/AndrewHubermanLab
This is marketing https://www.amazon.com/This-Marketing-Cant-Until-Learn-ebook/dp/B07D1FK2Y6/ref=sr_1_1?crid=OMK7AUEQCE1V&keywords=this+is+marketing&qid=1655007954&s=digital-text&sprefix=this+is+mar%2Cdigital-text%2C213&sr=1-1
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Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/forget-motivation-embrace-momentum-instead-and-how-to-achieve-it-in-practice-with-total-living/
More info on how to be totally present: https://thetotalliving.com/2022/05/the-ultimate-and-very-simple-guide-to-access-total-presence-and-unlock-focus-flow-charisma-creativity-perspective-and-genuine-happiness/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/how-to-learn-new-knowledge-and-skills-superfast-with-total-living/
Zero To Dangerous: https://www.flowresearchcollective.com/zero-to-dangerous/overview
How to write things down: https://thetotalliving.com/2022/03/non-stop-capture-your-thoughts-to-generate-insights-and-master-negative-feelings-barbell-7/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/4-tips-for-finishing-an-overdue-thesis-and-other-lagging-writing-projects/
How to use your calendar: https://thetotalliving.com/2022/02/how-to-use-your-calendar-barbell-2/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/one-simple-truth-to-stop-worrying-forever/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/ive-written-every-day-for-198-days-here-are-3-sentences-that-allow-me-to-never-quit/
Sign up for the upcoming August cohort of Ship30for30 here (for $100 off): https://enroll.ship30for30.com/august-2022-enrollment/59x5f?coupon=MEMBER-AUG-100
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Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/why-you-should-always-challenge-and-grow-yourself-instead-of-wishing-for-a-utopia-and-how-to-get-started/
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Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/5-reading-listening-tips-for-week-22-2022-featuring-gary-heller-barry-schwartz-peter-drucker-tim-ferriss-and-morgan-housel/
The one thing https://amzn.to/3GSctjp
The paradox of choice https://amzn.to/3mgBv2k
Effective executive https://amzn.to/3NjAja4
Tools of Titans https://amzn.to/3zi3d6d
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/notetaking-101-everything-you-need-to-know-to-start-writing-things-down-the-easiest-way/
List of note-taking apps: https://thetotalliving.com/2022/02/how-to-setup-and-get-started-with-your-note-taking-app-barbell-6/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/why-you-dont-need-to-feel-good-to-get-things-done-and-why-comfort-in-feeling-terrible-is-a-competitive-advantage/
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Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/the-9-core-principles-of-total-living/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/06/how-total-living-allows-you-to-enjoy-life-every-second-starting-today/
Core principles of personal antifragility: https://thetotalliving.com/2022/05/9-core-principles-of-personal-antifragility-the-unstoppable-mindset/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/05/how-i-make-self-discipline-extremely-easy-and-enjoyable-with-total-living-and-how-you-can-too/
Mark Manson's article: https://markmanson.net/self-discipline
Your two minds: https://thetotalliving.com/2022/01/why-it-is-so-hard-to-do-what-you-want/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Subscribe to the Total Living Newsletter here (and get the FREE e-book once it is released): https://www.getrevue.co/profile/thetotalliving?via=twitter-profile
Original article: https://thetotalliving.com/2022/05/use-this-total-living-step-by-step-guide-to-be-fully-present-smash-obstacles-and-get-more-done-while-enjoying-life-every-second/
The Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/
The four phases of activity; https://thetotalliving.com/2022/04/the-four-phases-of-hyperproductive-action-an-overview-on-how-to-treat-your-tasks/
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Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/05/5-reading-listening-tips-for-week-21-2022-featuring-john-gall-lao-tzu-alex-hormozi-carol-dweck-wendy-suzuki/
Systemantics https://amzn.to/3lPz86i
Tao te Ching https://amzn.to/3GxpyP6
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Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/05/9-core-principles-of-personal-antifragility-the-unstoppable-mindset/
The Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/
Why you should abolish goals: https://thetotalliving.com/2022/03/forget-weekly-reviews-projects-goals-and-other-maintenance-barbell-12/ and https://thetotalliving.com/2022/02/5-reasons-to-stop-setting-goals-expectations-and-predictions/
SOCIAL MEDIA:
Twitter: https://twitter.com/OscarLagrosen
LinkedIn: https://www.linkedin.com/in/oscarlagrosen/
Facebook: https://www.facebook.com/The-Total-Living-276035679592785
Tiktok: https://www.tiktok.com/@thetotalliving Instagram: https://www.instagram.com/thetotalliving/
Medium: https://thetotalliving.medium.com/
OTHER LINKS:
Main Website: https://thetotalliving.com/
Spotify: https://open.spotify.com/show/3Dq8SNF483JB6kNL2yVgGc?si=3e80bb8ed1d74dde
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-total-living/id1597590220
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzhhYzE3OC9wb2RjYXN0L3Jzcw
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/05/how-total-living-allows-you-to-never-worry-about-lack-of-confidence-again/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/05/the-ultimate-and-very-simple-guide-to-access-total-presence-and-unlock-focus-flow-charisma-creativity-perspective-and-genuine-happiness/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/05/5-powerful-solutions-to-manage-your-anxiety-even-if-you-feel-the-world-is-against-you/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/05/how-to-be-productive-and-go-from-0-to-100-mental-clarity-superfast/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/05/how-writing-every-day-for-half-a-year-transformed-my-life/. Join Ship30for30 August cohort here for $100 off: https://enroll.ship30for30.com/august-2022-enrollment/59x5f?coupon=MEMBER-AUG-100
Original article: https://thetotalliving.com/2022/05/5-reading-listening-tips-for-week-20-2022-featuring-lisa-feldman-barrett-donella-meadows-greg-mckeown-seth-godin-david-r-hawkins/
How Emotions Are Made - Lisa Feldman Barrett https://amzn.to/3G8cmjk
Thinking In Systems - Donella Meadows https://amzn.to/39IcCt0
Effortless - Greg Mckeown https://www.amazon.com/Effortless-Make-Easier-What-Matters-ebook/dp/B08NYC3J41/ref=sr_1_1?crid=3PE871LCT9W88&keywords=effortless+greg+mckeown&qid=1653197087&s=digital-text&sprefix=effortless%2Cdigital-text%2C179&sr=1-1
Twitter thread of above book: https://twitter.com/OscarLagrosen/status/1517504251618025474?s=20&t=8UNgv-i_BDLoJKfunPKklg
The Practice - Seth Godin https://amzn.to/3wAlYQB
Letting Go: The Pathway To Surrender - David R Hawkins https://amzn.to/3wzEHM6
Original article here: https://thetotalliving.com/2022/05/why-you-should-ignore-your-feelings-and-fears-when-working-and-fully-embrace-them-otherwise/
If you regularly spend extra time processing and organizing, and do weekly reviews, you are doing something wrong. The Getting Things Done methodology stresses the Weekly Review as the “master key of productivity”. Even if it is unspoken, you are supposed to block one hour off just to process your inbasket and update your systems. In Ready For Anything, David Allen states you need 2-3 hours weekly, for the rest of your life, to be perfectly in harmony with the world. Together, you need 10 hours every week, just maintaining your external brain, which is a problem. Imagine that you have a computer lagging so much, you could only input information on a weekly basis. Or a river which takes over a week to respond to a pebble thrown down to it. Is that reasonable? Probably not. What you need are immediate systems. Zero lag time between input and update. Once you have a new insight, it should be directly reflected on your computer without any effort. A self-organizing system. Original article https://thetotalliving.com/2022/05/how-the-barbell-system-requires-0-hours-to-maintain-it-compared-to-the-10-hours-for-getting-things-done/ No goals: https://thetotalliving.com/2022/03/forget-weekly-reviews-projects-goals-and-other-maintenance-barbell-12/ More info about the Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/ E-book: https://thetotalliving.gumroad.com/l/the-barbell-system
If you are not confused at least three times a day, you are not growing enough.
You know the sudden disoriented feeling when you have been consistent with your work, habits, and routines for days. You have absorbed new information, got new insights, and learned something new. Or something/someone forced you to question your dearest beliefs and truths.
Suddenly you feel a strong wave of nervousness combined with confusion:
“What’s going on?” “I don’t know where I am!” “What should I do?” “Help!”
It feels scary, and you fear you will fall back into the pit.
But in reality, you are riding a growth trampoline towards your success.
Original article: https://thetotalliving.com/2022/05/why-you-should-be-existentially-confused-at-least-3-times-daily-for-fastest-growth-and-learning-the-modern-superpower/
How To Quickly Transform Negative To Positive, Unhappiness To Happiness, Suffering To Massage, Misery To Fortune & Disappointment To Gratitude (Using The Antifragile Response): https://thetotalliving.com/2022/04/how-to-quickly-transform-negative-to-positive-unhappiness-to-happiness-suffering-to-massage-misery-to-fortune-disappointment-to-gratitude-using-the-antifragile-response/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
The fear-based kind of procrastination is a major problem in our society.
So much so that I am currently writing my third book about it (Conquer Procrastination). Imagine how much better the world would be if everyone could fulfill their dearest wishes and overcome this wall of guilt.
In the meantime, here are six solutions that have erased the procrastination issue from my life and allowed me to write my first two books in one month:
How to use your calendar: https://thetotalliving.com/2022/02/how-to-use-your-calendar-barbell-2/
How to remove perfectionism: https://thetotalliving.com/2022/04/one-simple-mindset-shift-you-can-apply-today-to-eliminate-perfectionism-forever-if-you-are-a-creator-writer-shipper-or-entrepreneur/
Let’s be honest; doing less is hard and brutal.
You have to sacrifice the activities you previously held close to yourself. Acknowledging that most of what you did for all these years was a waste. Getting rid of old habits, beliefs, and other attributes of our sacred identity feels like cutting limbs.
Not to mention the fears of social rejection, missing out, and not being in control.
We humans are naturally wired to avoid loss at all costs, instead of acquiring equivalent gains. In Thinking Fast And Slow, Daniel Kahneman proves we are ready to do almost anything to protect what we already have, even if it is bad for us.
But we can overcome it (even if it feels unnatural) with these three tips:
Original article: https://thetotalliving.com/2022/05/3-easy-and-powerful-mindset-shifts-to-overcome-loss-aversion-the-greatest-enemy-to-productivity/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
If you are like 99% of people: you believe this:
If X (boyfriend/girlfriend, money, promotion, follower count, car, house, kids, goal reached, desired weight) happens, THEN I will be fulfilled and happy
There are multiple problems with it:
- You cannot feel truly happy right now because of this internal contract
- When you finally reach it, there is the next thing that must be chased after
- In addition, the celebration of the accomplishment feels underwhelming for the most part
- The hedonic treadmill effect will make you happy for a short time when upgrading and then quickly revert to your initial restless state.
You are chasing something non-existent while ignoring your current life. The future never comes but in the now. If you are not embracing the present moment enough, there is no joy.
This leads to the following dark (but liberating) truth:
You have two choices: Either enjoy life right now or never enjoy it Original article: https://thetotalliving.com/2022/05/how-to-abolish-the-if-then-mindset-the-root-cause-of-your-suffering/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/05/5-reading-listening-tips-for-week-19-2022-featuring-category-pirates-alex-hormozi/
The Art Of Fresh Thinking: How To Create Obvious & Non-Obvious Content - Category Pirates https://categorypirates.substack.com/p/the-art-of-fresh-thinking-how-to?s=r
The anti-routine...[what billionaires use to win] https://www.youtube.com/watch?v=lRyGIzW9d9k
I Spent $312,900 Living Like The 1% (Here's What I Learned) https://www.youtube.com/watch?v=vKnAWYqMJ10
Average guy leaves audience SPEECHLESS [83min...lifechanging] https://www.youtube.com/watch?v=NcD2t9qt-fM&list=PLGb96N0He8m9Fc5puZP2YfsZBoaGznUlQ&index=57
The SIMPLEST way to 5x your revenue... https://www.youtube.com/shorts/QwYT8iAgNR4
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Based on modern science, the existing productivity literature, and my experiments, here is the ultimate step-by-step guide to becoming hyperproductive, regardless of your life circumstances.
Original article: https://thetotalliving.com/2022/05/use-this-ultimate-step-by-step-guide-to-go-from-busy-and-miserable-to-relaxed-accomplished-and-enjoying-life-every-second-the-hyperproductivity-roadmap/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Everyone telling you being productive is opposed to enjoying life is wrong
It is the fundamental misconception of productivity, stemming back to the 1800s, to conflate it with busyness, or maximum output regardless of input. In reality, the definition of productivity means the ratio between output and input:
Original article: https://thetotalliving.com/2022/05/why-productivity-and-life-enjoyment-do-not-oppose-each-other-solving-the-fundamental-misconception-of-productivity/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Are you enjoying life right now? If not, these 6 misconceptions below are dominating your mind. Here is how you can eliminate them If you are an ambitious overthinker, comment below which ones you have and if you have more excuses. Time to solve them all
Original article: https://thetotalliving.com/2022/04/hyperproductivity-the-art-of-minimum-doing-and-thinking-for-maximum-impact-and-enjoyment-and-how-to-get-started/
Hyperproductivity: https://thetotalliving.com/2022/04/hyperproductivity-the-art-of-minimum-doing-and-thinking-for-maximum-impact-and-enjoyment-and-how-to-get-started/
My name is Oscar Lagrosen and I am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
You are an ambitious overthinker if
- You have goals to actualize yourself but cannot enjoy the journey to it
- You constantly reassure yourself that “everything is ok and you are on track” but secretly worry that your life is falling apart and you will never succeed
- You try to analyze and interpret every situation consciously
- You are planning for every single contingency multiple times, but it does not help
- You have past regrets and low self-confidence that both torture you endlessly
- You tend to drift off to wanderland many times, not being here
Signs of being a Total Life Enjoyer (practitioner of Total Living) You are a total life enjoyer (TLE) if
- You have enormous trust that you will figure everything out when it comes.
- You are so present that it feels like right now will always exist.
- You focus on enjoying the journey and have no expectations on where it is going to lead (because it will be good)
- You get tons of things done because you enjoy the doing in itself
- You can spend long periods doing nothing
- You seek “bad experiences” because they will make you stronger
- You are not afraid to feel your emotions, pain, and tensions to the fullest because you know that surrendering to them will make them vanish
If every second feels like paradise, regardless of how your world is, you are living the Total Living lifestyle
Original article: https://thetotalliving.com/2022/05/how-ambitious-overthinkers-can-become-total-life-enjoyers-today/
Write down recurring thoughts: https://thetotalliving.com/2022/03/non-stop-capture-your-thoughts-to-generate-insights-and-master-negative-feelings-barbell-7/
Be totally present: https://thetotalliving.com/2022/04/total-presence-the-art-of-being-only-your-senses-with-maximum-awareness-joy-and-peace-and-how-to-get-started/
The Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
The worst fear when working is being stuck.
Looking at the blank page, not knowing what to write. Speaking to a crowd but cannot find the words while they are increasingly uncomfortable. Trying to solve a problem, but the solution never comes.
Meanwhile, the clock is ticking, and you feel the sweat. All of your work seems wasted.
The worst thing you can do is raise your expectations and worry about being embarrassed By trying to be perfect, regardless of written text, public appeal, or problem solution, stress goes up, and creativity goes down. You contemplate how you cannot solve this and if you are a bad person. After this, you are more likely to procrastinate, falling into a negative spiral
There is a better way
Original article: https://thetotalliving.com/2022/05/how-to-enjoy-being-stuck-when-working-and-unstuck-faster-using-total-living/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Yesterday night, my talking pattern changed forever.
I had invited friends to stay over in my apartment in person, travelling from Sweden to Poland. First physical meetup since ages ago. During the evening, my best friend said the following to me:
“You should avoid filler-words when you talk and take longer pauses”
Saying things such as “like“, “uhm“, “I mean“, “I think that…“, “one could say that…“, “it’s something that...”, “so to speak” dilutes the message, something I have done for a very long time. However, by taking pauses, you allow for reflection, understanding, and greater emphasis on the words you do say. Plus a calmer thought pattern since you are not nervous enough to “fill the air” with something.
Original article: https://thetotalliving.com/2022/05/how-avoiding-filler-words-when-talking-made-me-extremely-calm-present-and-peaceful-and-how-you-can-too/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
The War of Art - Steven Pressfield https://amzn.to/3vS1N0c
Essentialism - Greg Mckeown https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown-ebook/dp/B00HELB6XI/ref=sr_1_1?crid=266GYY31PT4K2&keywords=essentialism&qid=1651985247&s=digital-text&sprefix=esse%2Cdigital-text%2C168&sr=1-1
Atomic Habits James Clear https://amzn.to/3ykEzBs
Watch these 55 minutes if you want to be a millionaire in 2022 - Alex Hormozi https://www.youtube.com/watch?v=qxQIcDrre1E
Why Do We Procrastinate? https://www.youtube.com/watch?v=pKyHX0zqynk
Original article: https://thetotalliving.com/2022/05/5-reading-listening-tips-for-week-18-2022/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Executing good ideas are easier than you think.
You have probably heard the following: “Ideas are worthless, but execution is what matters”. Or “Genius is 1% inspiration and 99% perspiration”. Unless you can act on them, you can keep on dreaming.
Thanks to Total Living, I do the following to execute big ideas superfast:
Original article: https://thetotalliving.com/2022/05/how-i-decrease-the-time-between-idea-and-execution-regardless-of-writing-entrepreneurship-or-self-improvement/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
I was wrong three days ago
Back then I told you the ONE reason for lacking self-control being the conflict between your executive and intuitive mind. However, I discovered another great factor in the endless pursuit:
FOMO (fear of missing out), the nagging feeling that something else is always better than your current experience. Thus you keep scrolling in anticipation.
Whether it is greener grass, magic pills, or illuminating mirages, this ambient anxiety of FOMO is not a good long-term strategy.
Original article: https://thetotalliving.com/2022/05/3-mindset-shifts-to-eliminate-fomo-and-stop-scrolling-and-bingeing/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Having a website blocker to cut distractions is like having support wheels on a bike, or using a swimming pad.
Yes, they do work, but do you really want to rely on support wheels your entire life?
I have never used a website blocker my entire life. Yet I’m able to finish what I start every day, without falling into unintended rabbit holes. I get a lot of writing done despite high activity on Twitter.
How?
By using Total Living, you will get the secrets below, for FREE (remember that most website blockers cost unnecessary money)
Let’s dive in
Original article: https://thetotalliving.com/2022/05/how-you-can-eliminate-distractions-for-free-today-using-total-living/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Observe when it happens and negotiate with yourself
In yesterday’s article, I mentioned the main reason for your lacking self-control being a conflict with your executive (orderly, structured) mind and intuitive (chaotic, playful) mind.
How do we solve the conflict?
By doing one of the following things:
Original article: https://thetotalliving.com/2022/05/3-highly-effective-ways-to-gain-back-self-control-with-total-living/
Learn more about the Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/05/the-one-reason-you-lack-self-control-you-have-two-competing-wants/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Grab your copy of the e-book here: https://thetotalliving.gumroad.com/l/the-barbell-system
Grab your copy of the audiobook here: https://thetotalliving.gumroad.com/l/the-barbell-system-audiobook
If you want to become more…
- Productive
- Accomplished
- Relaxed
- Present
- Creative
- Proficient with how you use your time
- Strategic and be able to exercise clear thinking
- Organized
- In control of your world
…while having less…
- Stress
- Anxiety and worry
- Crises that you have to deal with
- Overthinking
- Fatigue
… and spend as little time as possible implementing and maintaining the system but instead do what you love?
Then this book is for you.
The Barbell System is designed to solve the following question: how can you get into action and enjoyment the quickest way possible without any extra overhead or friction?It is the simplest system for enabling your full capabilities to shine through. You will be able to unlock the key to personal self-mastery and hyperproductivity already from the first chapter. The rest of the book will give you a deeper understanding of the breakthrough principles behind the system.
The Almanack Of Naval Ravikant – Eric Jorgenson https://www.navalmanack.com/
Twitter threads https://twitter.com/OscarLagrosen/status/1519331320626925569?s=20&t=loIFKRUPaegTTjOvW4GWjg and https://twitter.com/OscarLagrosen/status/1519693753556123648
The Untethered Soul – Michael Singer https://amzn.to/37WFbm7
How To Live: 27 Conflicting Answers And A Weird Conclusion – Derek Sivers https://twitter.com/OscarLagrosen/status/1518968930274099206?s=20&t=loIFKRUPaegTTjOvW4GWjg
Twitter thread https://twitter.com/OscarLagrosen/status/1518968930274099206?s=20&t=loIFKRUPaegTTjOvW4GWjg
The Ultimate Sales Letter – Dan Kennedy https://www.amazon.com/Ultimate-Sales-Letter-Attract-Customers/dp/1440511411
The Fourth Quadrant – Nassim Taleb https://www.edge.org/conversation/nassim_nicholas_taleb-the-fourth-quadrant-a-map-of-the-limits-of-statistics
Two days ago, I received a wake-up call.
For the last month, I have been writing a lot every day. However, I rarely speak to people outside of scheduled calls since I live alone. I have previously mentioned here how you can write faster by writing as you would speak it, but I noticed a surprising side effect:
I now tend to speak as I would write it
As a result, I have become more incoherent when forming phrases with a slower process. A lot of mumbling too.
After that webinar, I decided to solve the problem very quickly. Thankfully, I’m now on my way back to clear speech. Here are three things that helped me that I learned from videos and answers from certain Twitter users:
Original article: https://thetotalliving.com/2022/04/3-tips-for-clearer-and-articulated-speech-if-you-tend-to-ramble-mumble-or-struggle-to-find-words/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Exactly half a year ago, I published my first blog post here called How to consume over 30 books a month/365 books a year (https://thetotalliving.com/2021/10/how-to-consume-over-30-books-a-month-365-books-a-year/)
Six months later, the process has been largely the same, with a few modifications. I still spend many hours consuming books and articles to advance my understanding.
Original article: https://thetotalliving.com/2022/04/how-i-listen-to-a-lot-of-audiobooks-very-fast-and-take-notes/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Not all actions and tasks are created equal.
Some have never been done before. Some are happening regularly. Or you want to get rid of some activities altogether while keeping the results.
The solution and treatment for each task are different depending on what phase it is currently in.
Let me explain:
Original article: https://thetotalliving.com/2022/04/the-four-phases-of-hyperproductive-action-an-overview-on-how-to-treat-your-tasks/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Want to hear the quickest solution to solve unhappiness and suffering?
Acknowledge, learn from and enjoy whatever happens for its own sake, especially when it goes badly.
2000 years ago, the Stoics preached the value of Amor Fati, loving what happens. If you can make every life situation your friend, you do not need to worry anymore. Connect with reality and adjust your expectations accordingly
What is an Antifragile Response? Fragile things are harmed by chaos, adversity, and surprises, while antifragile things benefit from all of them.
Therefore, an antifragile response is when you react positively to negative events because you know you will become better from them. Chaos, adversity, and surprises fuel better life satisfaction in the moment
You might think: “isn’t it easier said than done?” “isn’t it delusional?” or “can I simply become happy by reframing the situation?”
Yes, you can. Here are three techniques to get you started
Original article: https://thetotalliving.com/2022/04/how-to-quickly-transform-negative-to-positive-unhappiness-to-happiness-suffering-to-massage-misery-to-fortune-disappointment-to-gratitude-using-the-antifragile-response/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
You need things and information you are currently unaware of for rapid growth.
To illustrate the point, think of yourself one year ago. How much do you know now that you could not even imagine? How much has your entire worldview and knowledge changed since then?
Original article: https://thetotalliving.com/2022/04/how-to-be-maximally-open-and-find-the-hidden-things-you-need-for-rapid-growth/
Why you should not predict the future: https://thetotalliving.com/2022/02/5-reasons-to-stop-setting-goals-expectations-and-predictions/ https://thetotalliving.com/2022/03/forget-weekly-reviews-projects-goals-and-other-maintenance-barbell-12/ https://twitter.com/OscarLagrosen/status/1499480600545275904?s=20&t=sSKE1BrB9H3U9CbhVp3itQ
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
If these sound familiar, you are an overthinker (like I was all my life):
- You are constantly reassuring yourself that “everything is ok” but secretly worry that your life is falling apart
- You try to consciously analyze and interpret every situation
- You are planning for every single contingency multiple times but it does not help
- You have past regrets and low self-confidence that both torture you endlessly
- You tend to drift off to wanderland many times, not being here
Original article: https://thetotalliving.com/2022/04/what-you-can-expect-being-a-total-life-enjoyer-instead-of-an-ambitious-but-chronic-overthinker/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/04/5-reading-listening-tips-for-week-16-2022-featuring-ari-meisel-tim-ferriss-derek-sivers-nir-eyal/
Less Doing, More Living: Make Everything in Life Easier - Ari Meisel https://amzn.to/3k8dhpD
Twitter thread: https://twitter.com/OscarLagrosen/status/1516794588438085632
The Replaceable Founder - Ari Meisel https://amzn.to/3vEDlhJ
The 4 Hour Work Week - Tim Ferriss https://amzn.to/3OzZFl2
Twitter thread: https://twitter.com/OscarLagrosen/status/1517881768531185664?s=20&t=LeSlw-z967e7CsI84x377w
Anything You Want - Derek Sivers https://amzn.to/37DzKZa
Twitter thread: https://twitter.com/OscarLagrosen/status/1516088445931773958?s=20&t=LeSlw-z967e7CsI84x377w
Indistractable - Nir Eyal https://amzn.to/3v74D15
Twitter thread: https://twitter.com/OscarLagrosen/status/1517158633557135360?s=20&t=LeSlw-z967e7CsI84x377w
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
If you have read a book or attended an expensive course, you might ask yourself:
“There is so much I learned here, but how do I implement all of this?”
You might also be overwhelmed by all the constant advice you hear on Twitter (including this one). Suddenly you feel you are pulled in all directions, trying to do everything despite some of them being contradictory to each other.
Or you stop trying altogether, just numbing out, thinking
“They don’t know my hardship, my life, my problems. My case is special.”
All of that while being in constant guilt that you SHOULD do X, Y, Z, and whatever.
Here is Gall's Law to your rescue
Original article: https://thetotalliving.com/2022/04/how-to-implement-everything-you-learn-from-books-and-courses-without-guilt-overwhelm-or-nervous-breakdown-using-galls-law/
Grab a copy of my book Effortless Republishing here: https://thetotalliving.gumroad.com/l/effortless-republishing
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
You have to slow down to speed up.
Back in my high school years, I played professional guitar. I was eager to play all the fast solos but could not do it. My guitar teacher taught me then to take it very slowly, make sure that I completely understood each movement, and only then speed up.
When I did just that, the progress skyrocketed.
Once I was completely aware of all the tiny movements of each finger, speeding up was effortless.
Original article: https://thetotalliving.com/2022/04/slow-it-down-a-simple-way-to-quickly-get-started-on-a-new-activity-and-remove-fear/
Watch me play guitar: https://www.youtube.com/watch?v=4I4kKbcyuGA
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
In September 2019, I realized I HAD to be productive to make it all work.
Back then, I played Pokemon Go for more than 6 hours a day while studying full time. I was also getting many part-time jobs to gain experience and extra cash, which would restrict my time and energy.
So I read Getting Things Done by David Allen and got hooked.
More than two and a half years later, I am publishing a new article/recording every day on 25 different platforms. I also write a new Twitter thread each day and launch a new digital product (e-book/audiobook) every week (more or less) while having a full-time job. To top it all off, I spend 4 hours every day just meditating and relaxing, and exercise 5 days a week.
As I consider myself to be a productive person, here are 4 things that I get that you can too:
Original article: https://thetotalliving.com/2022/04/4-amazing-things-you-get-for-being-one-of-the-most-productive-people-in-the-world/
Become more hyperproductive here: https://thetotalliving.com/2022/04/hyperproductivity-the-art-of-minimum-doing-and-thinking-for-maximum-impact-and-enjoyment-and-how-to-get-started/
The Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/
How to use your calendar: https://thetotalliving.com/2022/02/how-to-use-your-calendar-barbell-2/
Total Presence: https://thetotalliving.com/2022/04/total-presence-the-art-of-being-only-your-senses-with-maximum-awareness-joy-and-peace-and-how-to-get-started/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Yesterday, I launched my second digital product:
The audio version of my first e-book Effortless Republishing.
It contains the same material as the ebook but is suitable if you have way more time to listen than to read. It also includes an accompanying PDF, with chapter timestamps, graphics, and all checklists for the four weeks.
Here are three lessons I learned
Grab your own copy of the audiobook here: https://thetotalliving.gumroad.com/l/effortless-republishing-audiobook?_gl=11vpnt2m_gaMTM4MTgzNDA3Ny4xNjQ5OTExODQy_ga_6LJN6D94N6*MTY1MDQyODA2OC4xMS4xLjE2NTA0MjgwODEuMA
The e-book: https://thetotalliving.gumroad.com/l/effortless-republishing?_gl=1q0udsv_gaMTM4MTgzNDA3Ny4xNjQ5OTExODQy_ga_6LJN6D94N6*MTY1MDQyODA2OC4xMS4xLjE2NTA0MjgxMTQuMA..
Original article: https://thetotalliving.com/2022/04/3-lessons-from-recording-and-publishing-my-first-audiobook-effortless-republishing/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Because you will die sooner or later
“You could leave life right now.Let that determine what you do and say and think.” Marcus Aurelius
It is easy to take our lives for granted until we see others perish or being very close. Life is the best (and only) thing we have that we cannot get back. Yet, most of us unconsciously waste our years and moments, not being aware that we are dying every day as time progresses.
“We are dying every day, and all the days we have lived up to now are already in the hands of death.” Seneca
Now that you have an existential crisis, you ask “But how can I make the most of my life right now to make it worth it when the reaper comes?”
The answer is Total Living Original article: https://thetotalliving.com/2022/04/why-you-must-practice-total-living-today-and-onwards/
Total Presence: https://thetotalliving.com/2022/04/total-presence-the-art-of-being-only-your-senses-with-maximum-awareness-joy-and-peace-and-how-to-get-started/
Hyperproductivity: https://thetotalliving.com/2022/04/hyperproductivity-the-art-of-minimum-doing-and-thinking-for-maximum-impact-and-enjoyment-and-how-to-get-started/
Personal Antifragility: https://thetotalliving.com/2022/04/personal-antifragility-the-art-of-benefitting-from-and-thriving-in-chaos-adversity-and-surprises-and-how-to-get-started/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
If you are fragile, you depend on everything following the exact course and plan. You hate chaos, mistakes, adversity, and surprises because they harm you.
The opposite happens if you are not only robust but antifragile (coined by the great Nassim Taleb).
If you are antifragile, whatever happens to you is the best thing ever, making you stronger, wiser, and more experienced. You love chaos, mistakes, adversity, and surprises because they propel you forward like a boomerang on a rocket engine. As the stoics say: Amor Fati (love what happens).
Therefore, personal antifragility means your ability to benefit from whatever happens (especially if good or bad).
Original article: https://thetotalliving.com/2022/04/personal-antifragility-the-art-of-benefitting-from-and-thriving-in-chaos-adversity-and-surprises-and-how-to-get-started/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
A New Earth – Eckhart Tolle https://amzn.to/3vrBIne
Full summary: https://twitter.com/OscarLagrosen/status/1515394596469190661
Influence – Robert Cialdini: https://amzn.to/38YnrHd
A Perfect Mess – Eric Abrahamson & David Freedman: https://amzn.to/3ruS11m
How to Face and Overcome Challenges – Eckhart Tolle: https://www.youtube.com/watch?v=J75zjJi5Mcc
The Key to Breaking Free From Negative Thoughts – Eckhart Tolle: https://www.youtube.com/watch?v=A8dTx1co8xA
Original article: https://thetotalliving.com/2022/04/5-reading-listening-tips-for-week-15-2022-featuring-eckhart-tolle-robert-cialdini-eric-abrahamson-david-freedman/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
In episode 14 of Conversations with Dr. Stenemo, we continue to dissect the Wisdom Project Anki Deck, this time the latter half of the productivity suite.
Some of them include
- The Only Handle It Once Principle
- Using a to-do list as a distractions-list
- Avoid temptation by adding obstacles
- Single-tasking
- Parkinsons law
- Effective study technique
This Anki deck is organized into categories of Productivity, Health, Cognitive Biases, Happiness, and general knowledge.
In this, and upcoming episodes, Oscar reads up a card from the deck, and Dr. Stenemo comments on his thought reasoning behind it. Enjoy!
You can find the Wisdom Project here: https://ankiweb.net/shared/info/1644960211
If you are a digital writer who wants to be seen on many platforms using the fastest and easiest process possible (takes less than half an hour each day), this e-book is perfect for you You can grab your copy here: https://thetotalliving.gumroad.com/l/effortless-republishing
Original article: https://thetotalliving.com/2022/04/how-i-wrote-and-published-a-35-page-e-book-from-scratch-in-only-four-days-while-making-a-daily-essay-daily-thread-and-having-a-full-time-job/
Join Ship30for30: https://enroll.ship30for30.com/a/59x5f?coupon=MEMBER-APR-100
The precursor to my e-book: https://thetotalliving.com/2022/03/how-you-can-publish-your-atomic-essays-on-24-different-places-daily-without-effort-and-why-you-must-embrace-this-massive-opportunity/
Deep Focus Music: https://www.youtube.com/watch?v=i1_vxk8yiIE&list=PL-RKTDpxVHea6B1ek3CXmurIaDiTnSDLy&index=4&t=4732s
How to write extremely fast: https://thetotalliving.com/2022/03/use-this-step-by-step-guide-to-write-your-atomic-essays-in-15-30-minutes-and-enjoy-your-hands-writing-effortlessly-on-their-own/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Click here to grab a digital copy of my first and latest e-book, Effortless Republishing: https://thetotalliving.gumroad.com/l/effortless-republishing
This one is for you who are a
- A digital writer who wants to level up your reach but is afraid of overwhelm and burnout if you “spread yourself too thin”
- A Ship 30 For 30-participant who wants to branch out from Twitter, but is insecure about how to do it properly.
- A traditional writer/author who wants to be known in the digital world, but is unsure on how to go about it the best way possible.
- An aspiring writer who is unsure of where to start and how to be seen
Original article: https://thetotalliving.com/2022/04/effortless-republishing-a-step-by-step-guide-for-leveraged-digital-writers-announcement/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Imposter syndrome is daunting and inevitable!
It is the persistent doubt about your skills, talents, and accomplishments. There is also an internalized fear of being exposed as a fraud, as someone with unjustified credibility.
As I’m writing my first e-book (an elaboration of this article) as fast as possible (launch date this week), I feel it all the time.
It feels like constantly sitting in an ice bath with a foggy view. This imaginative scenario of “who are you to write this?” happens more frequently than usual.
If you also struggle with imposter syndrome (like all high-achievers do), you can relate to this feeling.
Here are three tactics I use throughout my writing sprint to get through the writing so far:
Original article: https://thetotalliving.com/2022/04/3-tactics-i-use-to-cope-with-imposter-syndrome/
The article on which my upcoming e-book is based: https://thetotalliving.com/2022/03/how-you-can-publish-your-atomic-essays-on-24-different-places-daily-without-effort-and-why-you-must-embrace-this-massive-opportunity/
Total Presence: https://thetotalliving.com/2022/04/total-presence-the-art-of-being-only-your-senses-with-maximum-awareness-joy-and-peace-and-how-to-get-started/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Two days ago, I finished the most memorable 30 days of my life.
Out of the 25 online courses I have taken, ship30for30 stands out as one of the best.
Fortunately, there will be a new 30-day cohort with the latest sign-up date on April 16 at 9 AM Central Europe Time.
Here are five reasons why you should join me
Original article: https://thetotalliving.com/2022/04/5-reasons-why-you-should-join-the-april-ship30for30-cohort/
Join Ship30for30 here: https://enroll.ship30for30.com/a/59x5f?coupon=MEMBER-APR-100
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
If you are like 99% of people: you believe this:
If X happens, THEN I will be fulfilled
I call it Total Seeking when you are constantly dissatisfied with your current life, no matter how good it looks from the outside.
This belief has characterized Western society at all times, from religion to consumerism to self-development literature. The constant promise of salvation on the horizon motivates you to move.
Which has led to
- Goal Setting
- Predictions
- Expectations
- Negative feelings
- Hedonic Treadmills
- Avoidance of harm
- Fragilities
And most of all
- Overthinking
But you are chasing something non-existent while ignoring your current life. Regardless of how you progress, there is still the distant future while you are in the now.
No matter how fast you go and how recognized you get, you are still chasing a mirage. According to the best-seller Black Swan, you believe you can predict the future, but you cannot. Thus you are always in a state inferior to what it could be, leading to negative emotions because expectations are high (emotions are expectations according to How Emotions Are Made).
But if you just are in the now, embrace the present, the fulfillment you are looking for is already within you.
Original article: https://thetotalliving.com/2022/04/the-total-living-manifesto-why-you-should-abolish-the-if-then-mindset-and-what-to-do-instead/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
The second space Anders Sporring and I did that had multiple speakers joined.
Together we discussed how each of us created new things, new articles, new products from ideas and how it looked like. If you want inspirations on how to effectively create in this age, you got solid ones here.
Enjoy our conversation!
The Adweek Copywriting Handbook - Joseph Sugarman https://amzn.to/3NZbYqV
Thread summary (Twitter): https://twitter.com/OscarLagrosen/status/1511051843954167814?s=20&t=AwqbW4bSfRuV6zYSbiYm5A
Never Split The Difference - Chris Voss https://amzn.to/3rdYI8e
Thread summary (Twitter): https://twitter.com/OscarLagrosen/status/1512831956974804995?s=20&t=We5QM4DP4mcU4gNAghxpVQ
Skin In The Game - Nassim Taleb https://amzn.to/35ZZX3o
Using Deliberate Cold Exposure for Health and Performance - Andrew Huberman https://www.youtube.com/watch?v=pq6WHJzOkno
Dickie Bush Returns! [Flywheel Effects] - Creative Elements https://open.spotify.com/episode/7GB0lSl0vZOrPJSXl2QRe0?si=cd6bae8fb0ba4440
Original article: https://thetotalliving.com/2022/04/5-reading-listening-tips-for-week-14-2022-featuring-joseph-sugarman-chris-voss-nassim-taleb-andrew-huberman-dickie-bush/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Back in January this year, I joined ship30for30 for three reasons only (because I was already writing every day):
- Get better feedback
- Increase my reach
- Participate in a vibrant community
29 days later, I can confidently state that all of these have been met!
It has been an incredibly rewarding and accelerating experience. Filled with new friendships, more validation, and an underlying feeling of communitas (group flow). If you are an aspiring or experienced writer who wants to grow digitally, this course is for you.
Here are my 3 biggest lessons
Original article: https://thetotalliving.com/2022/04/3-lessons-i-learned-from-participating-in-the-march-ship30for30-cohort-whats-next/
Join Ship30for30 today: https://enroll.ship30for30.com/a/59x5f?coupon=MEMBER-APR-100
The Art & Business of Online Writing: https://amzn.to/3jmv0JO
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
In episode 13 of Conversations with Dr. Stenemo, we start to dissect the Wisdom Project Anki Deck
This Anki deck is organized into categories of Productivity, Health, Cognitive Biases, Happiness, and general knowledge.
In this, and upcoming episodes, Oscar reads up a card from the deck, and Dr. Stenemo comments on his thought reasoning behind it. Enjoy!
You can find the Wisdom Project here: https://ankiweb.net/shared/info/1644960211
You are in total presence if you are unconditionally observing what is in your immediate vicinity, without any interpretation or thought from you.
Total presence is the core foundation of
- Happiness, joy, bliss, and peace
- Hyperfocus
- The flow state
- Creativity
- Trance
- Mindfulness
- Situational awareness
- Peak performance
- Charisma
- Maximum listening and empathy
- Magnetic leadership
Not only will you be your best self but others will be drawn to you. You are like a magnet who attracts people.
Original article: https://thetotalliving.com/2022/04/total-presence-the-art-of-being-only-your-senses-with-maximum-awareness-joy-and-peace-and-how-to-get-started/
The Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Burnout is no joke!
The Flow Research Collective defines burnout as “a prolonged response to chronic emotional and interpersonal stressors.” Three criteria must be there simultaneously:
- Exhaustion (overwork)
- Cynicism (resentment, detachment)
- Inefficacy (involuntariness, ineffectiveness)
In other words, overwork alone will not cause burnout. If you love what you do and stay within biological limits, you will not be burnt out. But if you resent the activity, watch out!
Original article: https://thetotalliving.com/2022/04/burnout-why-it-happens-according-to-science-and-how-total-living-can-help-you-prevent-and-eliminate-it-forever/
About total living: https://thetotalliving.com/2022/04/total-living-the-ultimate-lifestyle-for-being-your-best-self-and-enjoy-life-to-the-fullest-regardless-of-your-circumstances-and-how-to-get-started/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
Hyperproductivity = Minimum doing * Minimum thinking * Leverage
Why minimum doing and thinking? Because productivity is NOT maximum output and results regardless of input. That is busyness.
Instead, you want to decrease your input as much as possible, and because of that bring impact and enjoyment beyond the atmosphere.
Original article: https://thetotalliving.com/2022/04/hyperproductivity-the-art-of-minimum-doing-and-thinking-for-maximum-impact-and-enjoyment-and-how-to-get-started/
Productivity Ted Talk: https://www.youtube.com/watch?v=sV_Tc-Omee0
Book from the most productive man in the world: https://amzn.to/3KdeZ4p
The Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/
How to enter the flow state: https://thetotalliving.com/2022/02/hyperfocus-how-to-effortlessly-enter-and-exit-fast/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
In the previous episode, I introduced the art and lifestyle of Total Living.
Now, let’s look at some common misconceptions and debunk them accordingly. We will look at the inversions of the three pillars (personal antifragility, hyperproductivity, and total presence).
Original article: https://thetotalliving.com/2022/04/9-examples-of-what-total-living-is-not-and-what-to-do-instead/
Links on why you should not set goals: https://thetotalliving.com/2022/02/5-reasons-to-stop-setting-goals-expectations-and-predictions/ https://thetotalliving.com/2022/03/forget-weekly-reviews-projects-goals-and-other-maintenance-barbell-12/ https://twitter.com/OscarLagrosen/status/1499480600545275904?s=20&t=6ZnjzoO-01kctXZaerp-0Q
How to start good habits: https://thetotalliving.com/2022/01/how-to-start-good-habits/
My name is Oscar Lagrosen and am the founder and life-enjoyer of The Total Living. I publish a new podcast episode every single day about the art and lifestyle of total living. Tips, frameworks, and big ideas to be your ideal life, both right now and in the future.
If you are reading this, you are alive!
So why not be totally alive?
After all, it is the best way to maximize your time on planet Earth. You should spend your limited and finite time in the best possible way. The more life, satisfaction, and fulfillment you can experience, the better.
Thanks to the Total Living lifestyle, you can tap into your paradise of now anytime.
Original article: https://thetotalliving.com/2022/04/total-living-the-ultimate-lifestyle-for-being-your-best-self-and-enjoy-life-to-the-fullest-regardless-of-your-circumstances-and-how-to-get-started/
The Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about antifragile hyper-productivity without goals. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/04/5-reading-listening-tips-for-week-13-2022-featuring-nassim-taleb-eliyahu-goldratt-gary-halbert-category-pirates/
Black Swan – Nassim Taleb https://www.amazon.com/gp/product/081297381X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=081297381X&linkCode=as2&tag=thetotallivin-20&linkId=faba3ecf5ac23e255121ffb1120594d2
The Bed of Procrustes – Nassim Taleb https://www.amazon.com/gp/product/0812982401/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0812982401&linkCode=as2&tag=thetotallivin-20&linkId=3f7763e2e1655334c8a56a3a9b4a2f12
Beyond the Goal – Eliyahu Goldratt https://amzn.to/3K4NxWJ
The Boron Letters – Gary Halbert https://amzn.to/3LyYb8o
The Content Pyramid: The 5 Levels Of Becoming A Legendary Writer, Creator, and Thought Leader – Category Pirates https://categorypirates.substack.com/p/the-content-pyramid-the-5-levels?s=r
Subscribe to Category Pirates here: https://categorypirates.substack.com/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about antifragile hyper-productivity without goals. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
If you want to destroy your creative process and cause personal misery, distress, and even burnout, tell yourself this:
“This must be the most important thing I have done, and no disappointment is allowed.”
Although seemingly noble and logical, this mindset backfires in a harmful way. You are acutely aware of everything that does not match your personal utopia (which is impossible to create). You attach your identity to it, and thus your amygdala, a k a survival warning lamp, is on steroids.
So how do we remedy this?
By inverting the above message.
Original article: https://thetotalliving.com/2022/04/one-simple-mindset-shift-you-can-apply-today-to-eliminate-perfectionism-forever-if-you-are-a-creator-writer-shipper-or-entrepreneur/
The Backwards Law: https://markmanson.net/why-the-best-things-in-life-are-all-backwards
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about antifragile hyper-productivity without goals. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
In episode 12 of Conversations with Dr. Stenemo, we start a new series (for once).
Dr. Stenemo has since a while back been working on an Anki-deck containing distilled wisdom necessary for total understanding.
In this episode, he elaborates on what it is and the history behind it. Enjoy!
You can find the Wisdom Project here: https://ankiweb.net/shared/info/1644960211
If you took action from the previous article, you now have many ideas in one place that you can build upon.
Your new challenge is to select the best one based on your interests, credibility, and audience.
Based on my experience (146 articles published so far), there are three strategies you can use to decide easiest what to write tomorrow
Original article: https://thetotalliving.com/2022/04/3-strategies-you-can-use-to-instantly-select-the-best-idea-for-your-next-atomic-essay/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about antifragile hyper-productivity without goals. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
If you struggle to come up with ideas, you are doing something wrong.
When done right, ideas should never be a problem for you. They will arise naturally like uncontrollable hunches. Although the endless idea generator is excellent, you should ideally not need to use it because your ideas are growing like wildfire without you trying.
Here are four tips, based on my experience of writing an article + Twitter thread a day, on how to generate ideas without your involvement.
Original article: https://thetotalliving.com/2022/03/how-to-generate-so-many-ideas-you-dont-know-what-to-do-with-them-without-trying/
How to capture thoughts: https://thetotalliving.com/2022/03/non-stop-capture-your-thoughts-to-generate-insights-and-master-negative-feelings-barbell-7/
Reading/Listening Tips: https://thetotalliving.com/category/reading-listening-tips/
How to be fully present: https://thetotalliving.com/2022/03/how-to-instantly-become-present-the-secret-to-everything-you-ever-want-in-life/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about antifragile hyper-productivity without goals. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Do you feel that your to-do list is getting longer and longer while you are more out of control?
If yes, there is a simple solution for you based on my Barbell Productivity System.
Identify each task as either a Must-Do or Can-Do Original article: https://thetotalliving.com/2022/03/how-to-master-your-to-do-list-and-eliminate-overload-today-with-this-simple-separation-technique/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about antifragile hyper-productivity without goals. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Exactly 24 years ago, I became an official citizen of Sweden.
One year prior to today, I was in full competition mode, determined to crush the bachelor thesis we just started. It was the last bachelor’s semester and I wanted to prove my worth for all the three years spent.
Fast forward, one year later, I received two awards for our bachelor thesis, graduated in full peacock mode (I thought), did not get a job during summer, moved three times, reluctantly started a master’s degree, joined a startup program, started writing, dropped out of the same masters for an Amazon remote position in a foreign country, which I enjoy to the fullest with The Total Living.
Here are five lessons I learned during this tumultuous time
Original article: https://thetotalliving.com/2022/03/5-life-lessons-i-learned-between-ages-23-24/
Zero To Dangerous: https://www.flowresearchcollective.com/zero-to-dangerous/overview
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about antifragile hyper-productivity without goals. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Last Saturday, after publishing my atomic essay about Seneca, shipper Geeta Anjali showed me a fascinating correlation I did not see before:
Elon Musk is our modern version of Seneca
Original article: https://thetotalliving.com/2022/03/why-elon-musk-is-our-modern-version-of-seneca-and-what-you-can-learn-from-him-to-become-antifragile-and-unstoppable/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/03/5-reading-listening-tips-for-week-12-2022-featuring-nicolas-cole-david-deutsch-nassim-taleb-paul-graham/
The Beginning Of Infinity – David Deutsch: https://www.amazon.com/Beginning-Infinity-Explanations-Transform-World/dp/0143121359
19 Tiny Habits That Lead To Huge Results – Nicolas Cole: https://amzn.to/3uAzHoB
Statistical Consequences Of Fat Tails – Nassim Taleb: https://arxiv.org/abs/2001.10488
Antifragile – Nassim Taleb: https://amzn.to/36Vm6QA
How To Be An Angel Investor - Paul Graham: http://www.paulgraham.com/angelinvesting.html
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Lucius Annaeus Seneca was the wealthiest man in the world two millennia ago, with a net worth of around 300 million dinari. At the same time, Judas got 30 dinari (a month’s salary at the time) to betray Jesus. You can imagine then how astoundingly rich Seneca was, Today, Seneca is mostly known for being one of the founding fathers of stoicism, the philosophy of practicing agency and acceptance of one’s life while having the last word.
But Seneca was not only robust, but he was also antifragile.
Compared to the antimaterialistic nature of stoicism, Seneca kept his riches without being corrupt by them. Normally, massive success makes you fragile since you have a lot more to lose than to gain. Nevertheless, Seneca found a way to keep the upside of life without being harmed by the risks.
Original article: https://thetotalliving.com/2022/03/5-ways-to-be-antifragile-and-unstoppable-according-to-seneca/
Letters from a stoic: https://amzn.to/3IAN0u0
My Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
In episode 11 of Conversations with Dr. Stenemo, we return once again to the discussion on how to become financially independent.
This time, we do a rough conclusion in this mini-series by focusing on life as financially independent. How much are expectations vs reality? Oscar shares also a secret for achieving FIRE very fast.
Feel free to reach out or comment if you want a technical discussion next week about concepts we have previously touched upon!
Timestamps 0:00 Intro and Quick Recap
1:30 Halfway point, anything to be mindful of?
2:30 Donating and helping others
5:10 Active life as a consequence of FIRE
7:00 Is it normal that the savings rate is changing throughout the process?
8:00 Best way to donate (effective altruism)
11:40 What to do if you receive an inheritance as an economic independent?
13:00 How life after retiring early is like (Dr. Stenemo’s experience)
14:10 How to escape the hedonic treadmill
14:40 A cheat code on achieving economic independence fast (spend as little but earn a lot)
Dr. Stenemo has also released an Anki flashcard deck that briefly summarizes the main mental models and mindsets you need to thrive and become wise. You can find the Wisdom Project here: https://ankiweb.net/shared/info/714224746
By creating a new category/market/niche, you set the rules, become synonymous with the category, and gain 76% of the market share, like all successful businesses in history.
Join Category Pirates here: https://categorypirates.substack.com/
Original article: https://thetotalliving.com/2022/03/why-you-should-subscribe-to-category-pirates-today/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
If we want as many followers as possible, we should learn from those who TRULY have a lot of them.
On Twitter, we have Barack Obama, Elon Musk, Naval Ravikant, and singers like Justin Bieber and Katy Perry dominating the follower ranks. On Youtube, Pewdiepie, and MrBeast remain supreme. And Joe Rogan is tightly synonymous with podcasting in general.
Are they primarily known for commenting on others’ tweets, messaging people, and building a “personal brand” (which does not work)?
The answer is no.
Original article: https://thetotalliving.com/2022/03/the-one-thing-you-must-focus-on-if-you-want-millions-of-online-followers-the-fastest-way-possible-whether-in-twitter-youtube-or-business/
Why Personal Branding does not work: https://categorypirates.substack.com/p/the-me-disease-why-personal-branding?s=r
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Every morning at 5:50 AM, when the sun is rising, I go through the following steps.
The key is to not think at all and just feel. You want to clear your head and be fully present. If correctly, your hands are typing automatically and you are just watching.
Original article: https://thetotalliving.com/2022/03/use-this-step-by-step-guide-to-write-your-atomic-essays-in-15-30-minutes-and-enjoy-your-hands-writing-effortlessly-on-their-own/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Before you think about quality and growth, you have to show up daily (survive). Here are my 3 best tips for continuing the journey, based on 4 months of daily writing and almost 5 years of playing Pokemon Go 6+ hours a day.
Original article: https://thetotalliving.com/2022/03/3-ways-to-ensure-that-you-never-miss-a-writing-session-again-and-enjoy-the-shipping/
Tyler's article (follow him on Typeshare): https://typeshare.co/tylersuzukinelson/posts/5-tips-to-avoid-overwhelm-in-ship-30-for-30
How to use your calendar: https://thetotalliving.com/2022/02/how-to-use-your-calendar-barbell-2/
How to start good habits: https://thetotalliving.com/2022/01/how-to-start-good-habits/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
The following is what I do step-by-step every morning from 5:50 AM. Enjoy and do the same.
Original article: https://thetotalliving.com/2022/03/how-you-can-publish-your-atomic-essays-on-24-different-places-daily-without-effort-and-why-you-must-embrace-this-massive-opportunity/
Awesome playlist for writing: https://open.spotify.com/playlist/37i9dQZF1DX7EF8wVxBVhG?si=1ff0a0f2dc2f4bc9
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
It has been less than one year and Twitter Spaces has revolutionized social media and the way humans interact with each other.
Now anyone can host a space, with everyone free to join and speak up.
Imagine like you can all of a sudden host a party or discussion panel out of thin air, wherever you are. A way to transcend the physical dimensions to meet and hear people that could change your entire trajectory, by simply talking with your phone.
And everyone contributes.
I absolutely love this concept. Participated in the Stoic Space on Twitter (highly recommended) and hosted my own last Thursday together with wonderful co-host Anders Sporring.
Both of us with guests spoke about our note-taking systems and the value of note-taking in general. This is (currently) intended to be recurring and thus become another series: called Conversations in space. We don’t need to wait for SpaceX when we already have spaces.
Our whole conversation and dialogue is found in the links above in both Youtube- and Podcast-form. Not many people upload their recordings, which is a pity since everyone cannot attend the space if they have other commitments during that time.
I believe the future of media relies on spaces, an interactive conversation with strangers that respect each other and elevate the world.
Enjoy our conversation!
Original article: https://thetotalliving.com/2022/03/5-reading-listening-recommendations-week-11-featuring-naval-ravikant-nassim-taleb-category-pirates-eckhart-tolle-ray-dalio/
Let us not talk falsely now – Naval Twitter Space: https://twitter.com/naval/status/1503508365598605315
Blockcon Fireside chat Nassim Taleb & Naval: https://www.youtube.com/watch?v=Da0aXfshlxM&list=PLGb96N0He8m8XHrdniUlkQQea8Pb6l9Ta&index=3&t=20s
Why Native Digitals (People Under 35) Are A New Category of Human—And How They’re Transforming The $6 Trillion “Stuff” Business – Category Pirates: https://categorypirates.substack.com/p/why-native-digitals-people-under?s=r
Conscious Problem Solving – Eckhart Tolle: https://www.youtube.com/watch?v=BPdJbEIQ3XI&list=PLGb96N0He8m8XHrdniUlkQQea8Pb6l9Ta&index=2
Changing World Order – Ray Dalio: https://www.youtube.com/watch?v=xguam0TKMw8&list=PLGb96N0He8m8XHrdniUlkQQea8Pb6l9Ta&index=1
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
From age 10, I have meditated 20 minutes twice a day, after previously learning the child technique at age 4. I’m deeply grateful to my parents!
Although I am 23 now and don’t remember the transformation back then, I have seen firsthand the extraordinary transformations from our family’s clients. Being more grounded in their selves.
Here are the main reasons why you should become a practitioner like me, Ray Dalio, Paul McCartney, Oprah Winfrey, David Lynch, Clint Eastwood, Tim Ferriss, Ellen DeGeneres, Katy Perry, and many more:
Find your local TM-teacher here: https://www.tm.org/
Original article: https://thetotalliving.com/2022/03/i-meditated-every-day-since-age-4-here-are-5-reasons-why-you-should-learn-transcendental-meditation/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
In episode 10 of Conversations with Dr. Stenemo, we return once again to the discussion on how to become financially independent.
This time, we go deep into how you should navigate the stock market and invest in order to become financially independent. You will receive advice on how to use index funds and other kinds of portfolios.
Timestamps 0:00 Intro
1:12 How you should invest in the stock market
2:50 Criteria you should have to evaluate which index funds you want to acquire
5:00 Is it better to have one or multiple index funds?
10:30 Recommendations for which banks are best for investing
13:00 Do you have to maintain your index fund(s) or is it set it and forget it?
15:20 How the Dragon Portfolio looks like
19:10 The Dragon Portfolio vs Barbell Investing
21:10 Dollar cost-averaging
Dr. Stenemo has also released an Anki flashcard deck that briefly summarizes the main mental models and mindsets you need to thrive and become wise. You can find the Wisdom Project here: https://ankiweb.net/shared/info/714224746
It’s crazy how much people spend trying to achieve everlasting happiness. The truth is, you can become extremely happy wherever you are.
According to How Emotions Are Made, Dr. Lisa Feldman Barrett defines emotions as predictions. Modern research tells us that emotions are not inherent body signals but expectations we can fully control.
This leads us to the following definitions:
- Negative feelings occur when our expectations are higher than reality. The reason you were angry, sad or hopeless was that reality mistreated you.
- Positive feelings occur when our expectations are equal or lower than reality.
In other words, lower your expectations, and you will be instantly happier, regardless if you are in debt, having an uncertain future, or simply experiencing lagging internet.
Original article: https://thetotalliving.com/2022/03/want-to-be-instantly-happier-do-this-ancient-10-second-exercise/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
If all of these sounds familiar, you are an overthinker like me:
- You try to consciously analyze every situation
- You need to interpret whatever you find to your own worldview
- You are planning for every single contingency multiple times but it does not help
- You have a tendency to drift off to wonderland many times, not being here
Original article: https://thetotalliving.com/2022/03/are-you-an-overthinker-here-is-why-you-need-to-stop-and-the-fastest-way/
Other techniques for accessing the present moment: https://thetotalliving.com/2022/03/how-to-instantly-become-present-the-secret-to-everything-you-ever-want-in-life/
Julien Enjalbert's article about the inner compass: https://typeshare.co/julienenjalbert/posts/use-your-inner-compass
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
The worst feeling when shipping is “writer’s block.” When you sit there, nothing happens while your stress levels go up because you “should write.” Evaluating tons of options on how your essay shall progress forward.
One solution is to write whatever comes up in your mind while staring at your screen (more info here). However, there is a simpler way:
Accept and enjoy sitting there doing nothing
Original article: https://thetotalliving.com/2022/03/how-presence-helps-your-write-better-essays/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
The seven different ways are
Anticipate the next thought.
Accept and enjoy the situation as if it is perfect.
Look, hear and feel intently.
Interpret pain as pleasure.
Write down the thought if insisting for more than 3 minutes.
Do not analyze the situation, just intently observe.
Trust that you will figure it out.
Original article: https://thetotalliving.com/2022/03/how-to-instantly-become-present-the-secret-to-everything-you-ever-want-in-life/
How to capture your thoughts: https://thetotalliving.com/2022/03/non-stop-capture-your-thoughts-to-generate-insights-and-master-negative-feelings-barbell-7/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
The fourth Conversations with Guests featuring Nils Liedlich.
An 18-year-old prodigy who is beyond impressive in terms of knowledge and output. Especially in copywriting. I personally learned a lot from him and you will too.
We went through topics like Germany vs Sweden, where he is right now, copywriting (including a personal consulting session), #ship30for30, and decision-making.
Follow Nils on Twitter: https://twitter.com/nilsliedlich
Follow Nils on Typeshare: https://typeshare.co/nilsliedlich
Timestamps 0:00 About Nils
2:55 Germany vs Sweden. Cultural differences
8:56 High School Experience
11:30 Nils’ entrepreneurial spirit
16:40 What most companies (particularly the big ones) get wrong about copywriting
25:30 Nils consults Oscar’s website
34:50 How to interpret the data and analytics
38:30 Ship30for30
43:20 Nils’ interests
50:30 Nils’ most reliable frameworks for decisions
54:30 Nils’ best tips on how you can live your very best life, both right now and in the future
Links below:
The Power Of Now: https://amzn.to/3KFjOn3
Fooled By Randomness: https://amzn.to/3q1cBWC
Mr. Beast Interview: https://open.spotify.com/episode/5lokpznqvSrJO3gButgQvs?si=1c8a1d57deea47a2
The Me-disease: https://categorypirates.substack.com/p/the-me-disease-why-personal-branding?s=r
Category Pirates Newsletter: https://categorypirates.substack.com/
Original article: https://thetotalliving.com/2022/03/5-reading-listening-recommendations-for-week-10/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
In episode 9 of Conversations with Dr. Stenemo, we return once again to the discussion on how to become financially independent.
We have previously mentioned the four buckets model from the Swedish podcast Rich Together (RikaTillsammans). In this episode, we dive deeper into what the model looks like and what each bucket means.
If you are from Russia, you will receive advice from Dr. Stenemo on the best way to manage the stock market in these current times.
Timestamps 0:00 Intro and Brief Summarization of The Four Buckets
1:12 The role of the 2nd bucket
2:05 1st bucket definition
3:40 2nd bucket definition
6:00 Buckets as principles
6:35 3rd bucket definition
8:40 The history of the stock market (the East Indies Company)
12:00 Dr. Stenemo’s brief advice on the stock market
16:10 Are government bonds classified as the third bucket?
18:15 Dr. Stenemo's advice to Russian people (as of the Ukraine war and stock closing)
19:44 4th bucket definition
22:34 In which order should you acquire each bucket?
If you are doing great work and accomplish a lot, the chances are that you are already using a system like Barbell.
You might use your calendar to block off planned time and take notes to brain dump and journal. What is new might be reframing your to-do list as options only, although you probably allocate some spontaneous time. Overall, it is the most natural way to master your life.
Original article (will be changing over-time): https://thetotalliving.com/2022/03/you-maybe-barbell-without-knowing-it-conclusion-faq-barbell-15/
TIMESTAMPS:
0:00 Conclusion to Barbell
2:22 Do you recommend a "waiting for" list?
2:42 How much time should be planned vs. unplanned?
3:20 Do you recommend tracking metrics?
3:48 What is your opinion on Cal Newport's "Capture, Configure, Control-
system"?
5:10 How does Barbell fit into the Eisenhower box (four quadrants with do it,
defer it, delegate it, drop it?)
5:36 It seems like you have got a lot of inspiration from Nassim Taleb. Is that
the case?
6:45 How do I know if I am using the Barbell System correctly?
7:37 How do I add habits and small obligations?
8:06 How should I design my notes and name my files?
8:35 Do you expect to abandon this system as well, as you did with 1-Glance?
9:06 Do you still recommend this entry-exit practice?
9:19 Is this all there is?
Track Your Failures: https://thetotalliving.com/2022/02/fail-5-times-a-day-on-purpose-nothing-can-stop-you-now/
Do not set goals: https://thetotalliving.com/2022/02/5-reasons-to-stop-setting-goals-expectations-and-predictions/
Entry and Exit: https://thetotalliving.com/2021/12/1-glance-part-10-entry-and-exit/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
When there is no friction between you and the desired activity, only doubts and fear remain the only barrier. You all know the trembling hollowness, hyperventilation, and sweat.
Emotional resistance (imposter syndrome, limiting beliefs, and fear) is common among people. It is a product of evolution, intended to protect you. However, to accomplish extraordinary results, you have to do extraordinary things that go beyond the confined space designated by evolution.
Here are four strategies to still move forward and do what you desire.
Original article: https://thetotalliving.com/2022/03/how-to-conquer-emotional-resistance-imposter-syndrome-limiting-beliefs-and-fear-barbell-14/
How to track your failures like a boss: https://thetotalliving.com/2022/02/fail-5-times-a-day-on-purpose-nothing-can-stop-you-now/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
I closed the previous episode with the following statement: “eliminate the bad and the good will take care of itself.”
In other words, the only thing you can largely control is the ability not to go bust, broke, or wiped out of the game. Besides that, life presents opportunities and challenges unique to you that can bring you to places you could not fathom before. By being spontaneous and following the present moment during your unplanned time, you can go beyond your current understanding towards what resonates.
Here are some general tips for how to give up control and let the good things happen during your unplanned time.
Original article: https://thetotalliving.com/2022/03/how-to-leverage-spontaneity-and-serendipity-barbell-13/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
The best productivity system is invisible, gains from disorder, and requires zero maintenance, which is completely counter to popular productivity systems
Original article: https://thetotalliving.com/2022/03/forget-weekly-reviews-projects-goals-and-other-maintenance-barbell-12/
Twitter-thread: https://twitter.com/OscarLagrosen/status/1499480600545275904?s=20&t=6ZnjzoO-01kctXZaerp-0Q
How to break addiction: https://thetotalliving.com/2022/01/how-to-break-an-addiction/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Have a place for favorites (or Twitter Bookmarks) but otherwise, sort by recent. Easy
But for those people like me, who suffer from excessive orderliness, there are alternatives
Original article: https://thetotalliving.com/2022/03/how-to-organize-your-file-manager-social-media-physical-environment-etc-barbell-11/
How to organize your email: https://thetotalliving.com/2022/01/never-drown-in-email-again-with-this-sorting-technique/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
The third Conversations with Guests featuring Alex Nielsen.
Alex is a Swedish Viking who does many things simultaneously. From full-time at a chemical factory to strength coaching, to part-time studying, and most of all an Alumni Captain for Ship 30 for 30!
We went through topics like strength training, his experience in Australia, time management, #ship30for30, writing, journaling, and stoicism. Lots of golden gems just pouring out. Enjoy!
Follow Alex on Twitter: https://twitter.com/AlexTBNielsen
Follow Alex on Typeshare: https://typeshare.co/alextbnielsen
Ludvig Sundström’s teachings: https://startgainingmomentum.com/commonplace-complete/
Timestamps 0.00 Brief presentation of Alex Nielsen
1:27 How Alex manages so many things
2:30 Alex’s strength coaching
6:00 What motivates Alex to strength coach
9:25 Biography of Alex, after high school graduation
12:35 Alex’s recommendations on visiting Australia
18:40 Alex’s best strategies for time management
22:10 Alex’s most recommended books
26:00 Ship 30 For 30
29:40 Alumni Captain, what it means
32:40 Alex’s writing process
36:00 Alex’s best tips for the aspiring writer
39:30 Journaling and Daily Lessons
42:10 Stoicism
44:10 Alex’s main takeaways from the course by Michael McGill
49:00 Twitter Spaces
52:00 Alex’s best tips on how you can live your very best life, both right now and in the future
Below are the links for all the five recommended:
A Perfect Mess: https://www.amazon.com/Perfect-Mess-Disorder-How-Cluttered-Fly/dp/0316013994?&linkCode=ll1&tag=thetotallivin-20&linkId=3b335f939c67b040dcf41c3e2f30c0fe&language=en_US&ref_=as_li_ss_tl
Q&A Dennis Xu: https://www.youtube.com/watch?v=kG-kVwqbgng
Eckhart Tolle Movie: https://www.youtube.com/watch?v=eGH6sdODcOw&t=309s
Eckhart Tolle Channel: https://www.youtube.com/c/EckhartTolle
Koko Hayashi Channel: https://www.youtube.com/user/MiraiClinical
Original article: https://thetotalliving.com/2022/03/my-5-reading-listening-recommendations-for-week-9-a-perfect-mess-dennis-xu-eckhart-tolle-koko-hayashi/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
In episode 8 of Conversations with Dr. Stenemo, we return once again to the discussion on how to become financially independent.
This time, we go more technical, calculating different savings rates and elaborating on the concepts of Barista and Flamingo FIRE, combined with Dr. Stenemo’s experience.
Timestamps 0:00 Intro and summary of the Four Buckets Framework
1:40 Is there a general rule on how much you should allocate on each bucket?
3:07 What you can expect from saving 10% every month (starting with zero savings)
5.20 Is it worth saving at all if you will still retire at 65?
6:10 What you can expect from saving 20% every month (starting with zero savings)
7:20 The seven first years are your most important years
9:10 What you can expect from saving 50% every month (starting with zero savings)
9:40 What you can expect from saving 80% every month (starting with zero savings) (You only need 7 years)
10:47 Barista FIRE and savings rate, how it applies
12:05 Should you go Barista FIRE or traditional FIRE?
12:25 Flamingo FIRE and savings rate, how it applies
13:20 The duration you can expect if you want to do Flamingo
15:57 Other kinds of FIRE
17:03 What happens when you can retire? The process of withdrawing money regularly from the stock market
Dr. Stenemo has also released an Anki flashcard deck that briefly summarizes the main mental models and mindsets you need to thrive and become wise. You can find the Wisdom Project here: https://ankiweb.net/shared/info/714224746
"Second Brain" refers to your digital reference system, containing all the information you find valuable and can be activated at any moment to propel you forward. The repository (primarily your note-taking app) allows your brain to let go of remembering and can thus create insights freely.
To get the most out of it, remember these four friends:
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Search
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Favorites
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Hyperlinks
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RNG
Original article: https://thetotalliving.com/2022/03/how-to-organize-your-note-taking-app-and-second-brain-barbell-10/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
After the previous episodes, I have radically changed my mind. I discovered many side-effects of capturing your thoughts all the time. From being too jittery to accepting noise.
The true answer on when to capture is more complicated than just all the time.
Capture instructions: https://thetotalliving.com/2022/03/this-checklist-will-help-you-break-free-from-your-thoughts-barbell-8/
Achieving flow: https://thetotalliving.com/2022/02/hyperfocus-how-to-effortlessly-enter-and-exit-fast/
How to handle mental illness: https://thetotalliving.com/2021/12/1-glance-part-18-how-to-conquer-trauma-burnout-fear-anxiety-depression-and-suicidal-thoughts/
Original article: https://thetotalliving.com/2022/03/i-was-wrong-here-is-why-you-do-not-want-to-capture-thoughts-non-stop-barbell-9/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
When you first try to write down what you are thinking, you might not know where to start, which is extremely frustrating
The easiest answer is to start with whatever is the most top of mind. However, I recommend checking out this list when you first start to brain dump. If you do the onboarding process of the Barbell System, this exercise is a part of the step-by-step guide.
This exercise called Mindsweep (from the Getting Things Done methodology) is a powerful way to remind yourself of everything you would/could/should/must/have to do.
Have your task manager and note-taking app at hand when you read the following list. If you think, “Oh, that reminds me of X,” write down X as a separate task on the Options list. If you come up with ideas and other spontaneous journaling during this exercise, write them down on your note-taking app.
Full incomplete trigger list: https://gettingthingsdone.com/wp-content/uploads/2014/10/Mind_Sweep_Trigger_List.pdf
Original article: https://thetotalliving.com/2022/03/this-checklist-will-help-you-break-free-from-your-thoughts-barbell-8/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
If you have a thought recurring more than three times, an idea worth saving, or tormented by negative self-talk, you have to write it down on your note-taking app, task manager(if it is something you might want to do), or calendar(if it is something you have to do).
How to enter hyperfocus: https://thetotalliving.com/2022/02/hyperfocus-how-to-effortlessly-enter-and-exit-fast/
Original article: https://thetotalliving.com/2022/03/non-stop-capture-your-thoughts-to-generate-insights-and-master-negative-feelings-barbell-7/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
While the task manager takes care of your to-dos and choices, you need a separate note-taking app to store your thoughts, ideas, reference material, and other important information to get them off your mind and safely retrieve them later
Original article: https://thetotalliving.com/2022/02/how-to-setup-and-get-started-with-your-note-taking-app-barbell-6
Mem's official Youtube Channel: https://www.youtube.com/c/Memdotai/featured
Mem Tips from Srinivas Rao: https://www.youtube.com/channel/UCQ69nlXu3VybawAivAjvL6A
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
The second Conversations with Guests featuring Sam Williams.
Sam Williams is a former musician, sound-designer, daily writer, Twitter ninja, and a dedicated life-long student of improvement, happiness, and stoicism.
We went through topics like music, the value of routines, #ship30for30, happiness, and stoicism. I resonated a lot with his acquired wisdom during the years. Enjoy!
Follow Sam on Twitter: https://twitter.com/iamsam_williams
Timestamps 0:00 About Sam Williams, early years
2:50 Sam's music influences
6:20 Sam's experience with technology for music
9:50 The transition after music to self-improvement
13:00 Sam's book recommendations
15:20 What Sam does nowadays (writing)
18:40 Sam's writing routine
20:40 Ship30for30 and the impact on Sam
23:12 Oscar explains what Ship30For30 is
24:50 Sam's best tips for growing an audience on Twitter
27:20 Sam's tips for being consistent
30:47 The importance of habits
33:55 Sam's perspective on happiness
40:10 Sam's perspective on stoicism
46:10 Sam's future projects
49:00 Sam's tips on creating your best life, both now and in the future
Antifragile https://www.amazon.com/gp/product/0812979680/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0812979680&linkCode=as2&tag=thetotallivin-20&linkId=2d9c9817e095090b8b59691d326019c4
The Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/
MrBeast documentary: https://youtu.be/RZSEnx2VJsQ
David Spiegel https://youtu.be/PctD-ki8dCc
Download the Reveri App here: https://apps.apple.com/us/app/reveri/id1547020650
With Joe Wehbe https://youtube.com/channel/UCjKpLkJOMiJSSD-yToCsv4w
Original article: https://thetotalliving.com/2022/02/i-listened-to-antifragile-five-times-reading-listening-tips-w8/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
In episode 7 of Conversations with Dr. Stenemo, we return to the discussion on how to become financially independent. This time, we discuss the ins and outs of saving, combined with Dr. Stenemo's experience.
Timestamps:
0:00 Intro and a quick recap
1:20 What the savings rate means from a yearly perspective
4:00 How much should you save?
5:30 Oscar rants over why financial “gurus” (scammers) are outrageous because they promise a mirage. Better to be comfortable with what you have right now.
7:25 What different types of investments are available and in terms of risk
10:10 Dr. Stenemo’s opinion on NFTs and crypto-currencies
12:45 The Four Bucket Principle and how you can use it to balance your savings and get maximum return without ruin
Dr. Stenemo has also released an Anki flashcard deck that briefly summarizes the main mental models and mindsets you need to thrive and become wise. You can find the Wisdom Project here: https://ankiweb.net/shared/info/16449…
Obligations and options are treated completely separately in your task manager.
Obligations are the tasks that you need to do, or you will experience unwanted consequences. They belong to the executive mind and you do them in hyperfocus at a planned time. You want to have as few obligations as you can get by since you can only commit to so much.
Options are actions you can do at any moment if you want to. They belong to the intuitive mind and you can choose to do them or not depending on your feeling at the moment. They are just suggestions that give you the freedom to explore and experiment, wandering around and tinkering. You want to have as many options as you possibly can since optionality is the key to staggering growth.
You become invincible and antifragile by limiting your obligations and expanding your options. No overwhelm can ever stop you since you can say no to obligations while keeping more doors open. Thus, the more tasks you get bombarded with, the more freedom and happiness you will experience.
Original article: https://thetotalliving.com/2022/02/obligations-options-this-separation-will-make-your-to-do-list-invincible-to-overload-barbell-4/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
On November 21 2021, I decided to write and publish every day.
Fast forward, three months later, you are now reading my 100th article. Thank you so much for the support! It has been transformative beyond belief.
Here are five lessons I learned along the way
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Consistency is surprisingly easy to establish
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Daily writing eliminates procrastination and perfectionism
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Keep preparations at minimum
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No sunk cost bias – change your mind
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Be on multiple platforms at the same time
Original article: https://thetotalliving.com/2022/02/5-lessons-i-learned-from-writing-100-articles-in-3-months/
How to start good habits: https://thetotalliving.com/2022/01/how-to-start-good-habits/
Me playing fast on guitar: https://www.youtube.com/watch?v=4I4kKbcyuGA
I hit 1 billion XP in Pokemon Go, first in Sweden: https://twitter.com/OscarLagrosen/status/1333187999497023491
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Your task manager is the home for everything you must do (obligations) and might want to do (options).
As I mentioned in this article, I prefer Google Tasks. It is by far the simplest and most user-friendly (although Remember The Milk, Todoist, and Things are solid alternatives). On the computer, Google Tasks is accessed via your Gmail, but if you install this extension, you can access your tasks separately.
You add a task by pressing the “+” sign and add to a list of your choice. When you are finished or do not want to do the task anymore, check it off. The task manager should be very close to you at all times.
Original article: https://thetotalliving.com/2022/02/how-to-use-your-task-manager-barbell-3/
The Barbell System: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/
Do not set goals or predict: https://thetotalliving.com/2022/02/5-reasons-to-stop-setting-goals-expectations-and-predictions/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
The calendar is the separator between your planned and unplanned time.
In other words, only obligations, meetings, booked events, and other routines should be represented to alleviate your mind from the dreaded feeling of keeping track of these. The rest of the time should remain blank to allow for spontaneous time.
However, you need to place the calendar almost in your face every day to become useful. Otherwise, you will forget its existence when you need it the most. By placing it on your home screen, you will have a glance every time you switch between apps.
Original article: https://thetotalliving.com/2022/02/how-to-use-your-calendar-barbell-2/
The full calendar setup guide: https://thetotalliving.com/2021/11/1-glance-part-7-calendar-setup-guide/
How to integrate your Google and Outlook calendars: https://www.groovypost.com/howto/how-to-sync-outlook-calendar-with-google-calendar/
How to start good habits: https://thetotalliving.com/2022/01/how-to-start-good-habits/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new video every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
This productivity system is so simple and easy to implement that you might laugh at it first. However, just as a real barbell is the most effective way to gain muscle (forget advanced machines…), the system allows you to forget its existence while your output and happiness break the atmosphere and beyond.
EDIT: I meant the Intuitive Mind when I misspoke Executive Mind at 4:29. Apparently my executive mind is still dominant 👀👀👀
Original article: https://thetotalliving.com/2022/02/barbell-the-only-productivity-system-you-need-to-thrive-in-an-unpredictable-world/
How to set up your calendar: https://thetotalliving.com/2021/11/1-glance-part-7-calendar-setup-guide/
Note-taking app recommendations: https://thetotalliving.com/2021/11/1-glance-part-4-the-necessary-tools/
Hyperfocus: https://thetotalliving.com/2022/02/hyperfocus-how-to-effortlessly-enter-and-exit-fast/
Articles about doing the mind sweep and capturing your thoughts: https://thetotalliving.com/2021/12/1-glance-part-14-daily-and-weekly-update/ https://thetotalliving.com/2021/12/1-glance-part-17-the-case-for-non-stop-capturing/
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Every Sunday from now on will feature a new guest that you might/might not be familiar with. I interview them about their background, current work, and current wisdom.
The first conversation is with Anders Sporring, a new but prolific Medium, and Twitter writer, best known for the ship30for30 movement.
Our conversation ranges from music, early Twitter, the writing process, ship30for30, and Scrintal (https://www.scrintal.com/). Enjoy!
Anders Sporring on Twitter: https://twitter.com/AndersSporring
Anders Sporring on LinkedIn: https://www.linkedin.com/in/anderssporring/
Anders Sporring on Medium: https://sporring.biz/
Anders Sporring Podcast: https://open.spotify.com/show/6TgG9OYSAAi9n0Z0dpHx1f?si=fb2e4dab34134e93
Anders Sporring’s most viral article: https://medium.com/chronicle-in-my-own-words/notetaking-in-2021-9bae61b08deb
Another great article by Anders Sporring https://medium.com/chronicle-in-my-own-words/taking-notes-cfe6a16f6625
Ship30for30: https://www.ship30for30.com/
Zettelkasten: https://zettelkasten.de/posts/overview/
Timestamps 0:00 Intro
0:47 About Anders
2:25 The biography of Anders
7:28 Why Anders left music
12.35 Anders’s first experience with Twitter, was back in 2008!!
17:20 Ship 30 for 30 – Anders’s experience
22:30 Medium
29:00 Anders’s experience with his first viral article
32:30 Anders’s main writing topic – note-making. Also his experience + His work with Scrintal
36:30 Anders’s best tips for success as a writer
39:30 Dog appearance and capturing ideas
41:20 Anders’s new projects, Atomicast, and e-books
46:00 The power of writing
49:00 Anders about being personal in writing
52:20: Resources and tools for note-making
56:00 Anders’s best tips for living your best life, both right now and in the future
Bed of Procrustes https://www.amazon.com/gp/product/0812982401/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0812982401&linkCode=as2&tag=thetotallivin-20&linkId=45738d3fd1f07b724bea60698b0abf65
Skin in the game https://www.amazon.com/gp/product/0425284646/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0425284646&linkCode=as2&tag=thetotallivin-20&linkId=9524ccba3379e1c45998796f69a578c0
The almanack of naval ravikant https://www.amazon.com/gp/product/1544514212/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1544514212&linkCode=as2&tag=thetotallivin-20&linkId=b4afceb5bef09c825bc82097b68cc8a0
The power of letting go https://www.youtube.com/watch?v=rDYBjw26-AU
Wu Wei https://www.youtube.com/watch?v=ou2_XvkXeH8&t=2488s
Legendary Twitter thread by Naval: https://twitter.com/naval/status/1002103360646823936
Original article: https://thetotalliving.com/2022/02/nassim-nicholas-taleb-naval-ravikant-alan-watts-reading-listening-tips-w7/
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
In episode 6 of Conversations with Dr. Stenemo, we give an overview of what FIRE (financially independent, retiring early) means and how you can achieve it.
Dr. Stenemo lives a financially independent lifestyle right now and speaks from his experience and expertise in this episode.
Key Takeaways * You achieve financial independence by saving and investing money so you can live of interest when you have reached a certain target (25 times over your yearly expenses). * Dr Stenemo has not spent money frivolously on himself personally. Just enough to have a very happy baseline (which can be achieved with little means) * The path to FIRE depends a lot on where you are in life. * If you want to reach independence as soon as possible, you should count every expense and count how much sooner you will reach fire by removing this expense * By decreasing your expenses, you will reach the goal much faster. Need less and will save more * Set your spending habits and have patience. Enjoy the journey * If you can, rent out a room in your apartment. You can dramatically decrease your living expenses and help other people * There are many levels of FIRE, depending on how much you want to spend and want to work * Barista-fire means that you can work part time but otherwise be independent. Perfect if you want to still work but have some autonomy * Flamingo-fire means that you work a lot, until you have 12 times yearly expenses (halfway). Then you do fun work while the amount grows itself in the stock market * If you are pursuing your dream job, in its glory, you can call yourself financially independent. Because that is what you want to do all day anyway
We recommend that you also consider working at a job that you enjoy more but maybe earn less in the beginning. Especially when having some financial means
Dr. Stenemo has also released an Anki flashcard deck that briefly summarizes the main mental models and mindsets you need to thrive and become wise. You can find the Wisdom Project here: https://ankiweb.net/shared/info/16449…
Once you know that predicting, expecting and goal-setting are harmful, you want to focus on maximum preparation instead.
You want to be maximally prepared for every new information that can reach you. You want to make sure that your array of options is as large as possible. According to the best-seller Antifragile, options are more valuable than intelligence. Finally, you want to have an easy time shifting perspectives and priorities whenever necessary.
Original article: https://thetotalliving.com/2022/02/how-to-stop-predicting-and-start-living/
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Until very recently, I have been very fond of setting goals. It was partially due to my Pokemon Go career in which goal setting was paramount.
However, I have changed my mind since December last year. Outside of kind and stable environments such as games, goals cause more harm than good. If the goal is not within 95% of your control, you are much better off not pursuing it at all.
Here are five reasons why it is the case
Original article: https://thetotalliving.com/2022/02/5-reasons-to-stop-setting-goals-expectations-and-predictions/
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
I believe the definition contains a spectrum, from plain surprises to outright catastrophes. However, they do have one thing in common: reality is worse than expected.
Imagine the scientist who performs an experiment. If the hypothesis does not match with the result, we could call it a failed experiment. Also, if the scientist has been careless with the proceedings, we can assume that the procedure expectations were not met either.
Another example concerns a trader who lost 12 million dollars, a mere catastrophe. Like everyone, he expected the market to turn out favorably for him, but reality told otherwise. He could have also been stressed out and impulsive the days prior, which made him do an action that seemed foolish in retrospect.
Thus, failures and mistakes have two causes, either lack of information and/or lack of awareness. Since information is infinite, you have to embrace mistakes to get more of it. However, awareness can be increased with an air-tight personal management system, adequate relaxation, and meditation.
Original article: https://thetotalliving.com/2022/02/what-are-failures-and-mistakes/
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
The fastest way of getting what you want is to take intentional action and adapt from feedback. However, we humans are naturally scared of failing, both for ourselves and the public.
Fortunately, there is a simple fix: fail 5-10 times a day on purpose. Then track them each evening and what you learned. You want to reward yourself for reaching the daily target and more.
In other words,you should be actively looking for failures. You want to reach the daily target.
Original article: https://thetotalliving.com/2022/02/fail-5-times-a-day-on-purpose-nothing-can-stop-you-now/
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Normally, I spend 10 hours every day reading/listening/watching to Youtube, podcasts, audiobooks, e-books, and articles to rapidly broaden my understanding. Roughly equivalent to 30 books a month, in at least 2x speed.
However, last Saturday, I realized that too much of it might impair my productivity and action flow. By spending all my leisure time just taking in information, I would have less time and bandwidth to actually do stuff. I have become a thirsty consumer rather than an antifragile tinkerer.
In response to the initial chock, I decided to go cold turkey for the entire Sunday, to remove all excessive information. The only thing I allowed myself to consume was music and a tiny fraction of social media (20 minutes). Six things happened:
Original article: https://thetotalliving.com/2022/02/i-spent-a-day-without-youtube-books-podcasts-and-articles-here-is-what-happened/
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Before we begin, these five recommendations have one thing in common: they are contrarian and advice unpredictability. They have fundamentally changed my worldview, which you will see in the upcoming articles (spoiler alert, I no longer advocate for goals and vision). Five golden gems in other words.
Original article: https://thetotalliving.com/2022/02/do-not-set-goals-optimize-or-predict-according-to-these-five-books-reading-listening-tips-w6/
Black Swan https://www.amazon.com/gp/product/081297381X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=081297381X&linkCode=as2&tag=thetotallivin-20&linkId=faba3ecf5ac23e255121ffb1120594d2
Antifragile https://www.amazon.com/gp/product/0812979680/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0812979680&linkCode=as2&tag=thetotallivin-20&linkId=2d9c9817e095090b8b59691d326019c4
4000 weeks https://www.amazon.com/gp/product/B08FGV64B1/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08FGV64B1&linkCode=as2&tag=thetotallivin-20&linkId=b5bf743cb8561b9e62677d5f198f9297
The Antidote https://www.amazon.com/gp/product/0865478015/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0865478015&linkCode=as2&tag=thetotallivin-20&linkId=f395cc059a2c01eaf3bfffe3d2e50336
Breaking Smart https://breakingsmart.com/en/season-1/
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
In the fifth episode of Conversations with Dr. Stenemo, we do a deep dive into the societal goal of work-life balance and what it even means. We give tips on alternative approaches to reach the same end state.
KEY TAKEAWAYS
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The balance can be very different depending on person and context.
-
Identify all the different areas of your life and decide how much time you want to allocate to each. Expect the distribution to change as time passes.
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All your activities should be in harmony and synergy with each other
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Reframing your obligations as meaningful make them more harmonious
Dr. Stenemo has also released an Anki flashcard deck that briefly summarizes the main mental models and mindsets you need to thrive and become wise. You can find the Wisdom Project here: https://ankiweb.net/shared/info/16449...
I define hyperfocus as constant flowing action towards one target, and nothing else exists.
Notice I did not write about straining yourself to the point of exhaustion. The strain is caused by cognitive overload, which is harmful to hyperfocus. Instead, you want to constantly write down your inner monologue and thoughts if your actions are not flowing automatically.
Original article: https://thetotalliving.com/2022/02/hyperfocus-how-to-effortlessly-enter-and-exit-fast/
Setting up your calendar: https://thetotalliving.com/2021/11/1-glance-part-7-calendar-setup-guide/
Using your calendar: https://thetotalliving.com/2021/12/1-glance-part-8-how-to-use-your-calendar/
My writing playlist: https://open.spotify.com/playlist/37i9dQZF1DX7EF8wVxBVhG?si=86c644b960e64487
Deep focus track: https://www.youtube.com/watch?v=i1_vxk8yiIE&t=2124s
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Original article: https://thetotalliving.com/2022/02/how-to-become-unstoppable-invincible-and-staggeringly-successful-with-the-barbell-strategy/
In the best-seller Antifragile, author Nassim Taleb defines the barbell strategy as “pursuing both extremes and avoiding the middle solution.”
The reason is because of extreme events called Black Swans. They are unpredictable, with enormous positive or negative impacts. The barbell strategy allows you to take full advantage of the positive events while avoiding the negative ones.
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/02/why-you-should-not-naively-quit-your-job-and-what-to-do-instead/
If you still cannot make your current job as fun and exciting as possible, do not prematurely run from it.
You have probably heard the following: “Take the leap!”, “Follow your passion!” “Believe in yourself” “Begin your life!”. However, unless you are incredibly good and recognized, the market does not care about your magnified self-belief and audacity. If you think that everyone will suddenly applaud and shower you with money, you are in for a rude awakening.
Modern career advice tells a different story. You have to become useful, generous, patient, and most of all, so good people cannot ignore you. If you want such a rare and valuable career as having your dream job, you have to become rare and valuable in terms of skillset. Solely obsess over what you can contribute to the market, and you will get there.
However, the path takes a lot of time, deliberate practice, and humility. You have to earn attention and trust from the people you seek to serve, as well as delight them with extraordinary value.
If you instead prematurely quit your previous job, you are more likely to think short-term instead of long-term. Because of your survival needs, you come across as more desperate, entitled, and manipulative. People do not like to be hustled. Be unconditional, abundant, and generous instead.
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/02/how-to-make-your-job-fun-exciting-and-playful/
Regardless of what job you have, you can always make it a game that you want to play.
The “work-is-play” mindset has significant benefits. Neuroscience attributes play to greater amounts of peak performance and optimal learning. Furthermore, you will always win in the end if you enjoy the day-to-day work, while others do not.
Here are three strategies to gamify your work. If you already love playing games and sports, you are at an advantage.
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/02/how-to-avoid-unintentional-action-do-nothing-instead/
Not all actions are created equal.
I mentioned previously the importance of being action-oriented. However, we need to distinguish between intentional and unintentional action. Some examples of unintentional action are
- Checking through all your social media apps in an endless cycle
- Checking your mailbox 20 times an hour
- Shaking legs when sitting
- Too much thought and you cannot concentrate.
- Clenching
- Biting nails
These often unconscious behaviors are still actions, but they lead to nowhere. They drain your energy and cause further frustration. We need to move from busy (action for action’s sake) to productive (minimum effort, maximum result).
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/02/tony-nader-andrew-huberman-mo-gawdat-sam-harris-jordan-peterson-reading-listening-tips-w5/
One unbounded ocean of consciousness: https://www.amazon.com/gp/product/B09NP8VL8W/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B09NP8VL8W&linkCode=as2&tag=thetotallivin-20&linkId=2a2bbd26edd723b0869007d492a380f6
Huberman environment design https://youtu.be/Ze2pc6NwsHQ
Happiness CEO https://youtu.be/csA9YhzYvmk
Sam Harris Lex https://youtu.be/4dC_nRYIDZU
Jordan Peterson Sam Harris
https://youtu.be/jey_CzIOfYE https://youtu.be/GEf6X-FueMo https://youtu.be/PqpYxD71hJU
https://youtu.be/aALsFhZKg-Q
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
In the fourth episode of Conversations with Dr. Stenemo, we do a deep dive into the state of remote work. We also share tips on how to optimize the experience and enjoy virtual work as the best way of working.
Key Takeaways
One bad thing with remote work is to spend a disproportionate amount of time on basic things, that would normally be taken care of in the office. The steering document is not enough
Digital nomads have had problems with remote-work too since the cafés were not available for a long time
Environment design and rituals are crucial to maintaining separation between activities.
Shield yourself from notifications when you are concentrating if you cannot deal with them properly.
VR headsets can be beneficial for moving your body
The freedom of your schedule is a very good thing if you are organized.
Alternate between standing and sitting
The relationships between your colleagues are important for enjoyment.
Take initiative in order to maintain your social life
Do not participate in meetings that have no purpose and agenda. Meetings are tools, not the norm.
Most of your challenges can be solved if you tell them.
The Wisdom Project: https://ankiweb.net/shared/info/16449...
Original article: https://thetotalliving.com/2022/02/premium-memberships-are-live-announcement/
My "viral article": https://thetotalliving.com/2021/11/1-glance-part-5-specificity/
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/02/how-to-receive-and-leverage-feedback-fast/
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/02/how-to-become-action-oriented/
Why It Is So Hard To Do What You Want https://thetotalliving.com/2022/01/why-it-is-so-hard-to-do-what-you-want/
How To Make Faster Decisions And Be More Integrated https://thetotalliving.com/2022/02/how-to-make-faster-decisions-and-be-more-integrated/
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/02/how-to-make-faster-decisions-and-be-more-integrated/
1-Glance Step By Step Guide: https://thetotalliving.com/2021/12/how-to-get-started-with-1-glance-1-glance-part-23/
How To Start Good Habits: https://thetotalliving.com/2022/01/how-to-start-good-habits/
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/why-it-is-so-hard-to-do-what-you-want/
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/gary-vaynerchuk-nietzsche-ari-meisel-the-most-productive-man-in-the-world-reading-listening-tips-week-5-2022/
Crush it!
https://www.amazon.com/gp/product/B0032Z3LRO/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0032Z3LRO&linkCode=as2&tag=thetotallivin-20&linkId=54f9eeeec0d0e84f5437eb75e040c217
On the Genealogy of morals: https://www.amazon.com/gp/product/0141195371/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0141195371&linkCode=as2&tag=thetotallivin-20&linkId=476459de3a34e3820fb9d05e4949e1f2
Beyond good and evil https://www.amazon.com/gp/product/0679724656/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0679724656&linkCode=as2&tag=thetotallivin-20&linkId=f168965d90bd7dcdfddde58a014feb5f
Less Doing, More Living https://www.amazon.com/gp/product/B0032Z3LRO/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0032Z3LRO&linkCode=as2&tag=thetotallivin-20&linkId=54f9eeeec0d0e84f5437eb75e040c217
GaryVee https://www.youtube.com/c/garyvee
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
In the third episode of Conversations with Dr. Stenemo, we do a deep dive into how we both use social media. We discuss its bad effects, good effects, and how to mitigate the former to get the upside of the latter. Key Takeaways
Be very intentional with how often you use social media. Check it as little as possible while still retaining your benefits. More about this mindset here. It is a challenge of using the good parts but not get up in the bad parts, embrace it. If you feel envy towards other people's feed, do not indulge in it. Conclusion: social media is like fire. If high control and intention, you can cook meals, have heat, and be unstoppable. But if too much careless indulgence, you burn yourself (or the entire building if severe). The same goes for social media. Don’t get burned, use it instead for your success. Our ideal social media platform should make use of glasses and holograms, integrate the experience into the real world. Combining the benefits of connection and conversation.
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
The Wisdom Project: https://ankiweb.net/shared/info/1644960211
Original article: https://thetotalliving.com/2022/01/forget-work-life-balance-focus-on-this-instead/
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/how-to-work-from-home-without-all-the-stress-and-agony/
Setting up your calendar https://thetotalliving.com/2021/11/1-glance-part-7-calendar-setup-guide/
Using your calendar https://thetotalliving.com/2021/12/1-glance-part-8-how-to-use-your-calendar/
1-Glance https://thetotalliving.com/2021/12/how-to-get-started-with-1-glance-1-glance-part-23/
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/end-your-fear-of-missing-out-with-these-mindset-shifts/
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/check-your-email-as-rarely-as-possible-here-is-why/
Research shows that average knowledge workers check their email once every 6 minutes. It has a catastrophic effect on our well-being because of the attention switching and inability to get quality work done while being frazzled from both ends.
Fortunately, if you have read my two articles about how to effectively manage your inbox, and how to reduce emails overall, you have officially mastered email.
You should then check your email as rarely as possible. This is because the more you check, the more noise and unimportant information you receive. If you check as rarely as possible, you retain only the important information and can ignore all the spam.
How to master your email inbox: https://thetotalliving.com/2022/01/never-drown-in-email-again-with-this-sorting-technique/
How to reduce email overall: https://thetotalliving.com/2022/01/how-to-receive-less-email/
How to break bad habits: https://thetotalliving.com/2022/01/how-to-break-your-bad-habits/
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/how-to-receive-less-email/
Despite your newfound ability to quickly process each email, you might still get a lot of emails. 300 emails per day are not uncommon these days. Although most of it is spam and irrelevant, there are many important ones.
In the best-seller A World Without Email, Cal Newport urges us to go beyond just email. To reduce the amounts of emails you receive, you have to ask what underlying process this email serves. Then you have to ask if there is a better way to achieve the same results without all the emails.
In other words, you have to know the purpose of each email and whether you can achieve it in a better way. This episode provides examples of how to do it.
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/naval-ravikant-thinking-fast-and-slow-andrew-huberman-weltgeist-philosophies-for-life-reading-listening-tips-week-3-2022/
Thinking Fast and Slow https://www.amazon.com/gp/product/B00555X8OA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00555X8OA&linkCode=as2&tag=thetotallivin-20&linkId=142747762b8c01b15da6d1d4f448e7a2
Naval Ravikant Interview with Joe Rogan: https://www.youtube.com/watch?v=3qHkcs3kG44
Naval: https://open.spotify.com/show/7qZAVw03FuurfYnWIWwkHY?si=d0c3139142974b90
Andrew Huberman Interview: https://www.youtube.com/watch?v=xLORsLlcT48
Beyond Good and Evil Summary
https://www.youtube.com/watch?v=WIHXZUltfqk
Weltgeist https://www.youtube.com/c/WeltgeistYT
Philosophies for Life: https://www.youtube.com/c/PhilosophiesforLife
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here: https://calendly.com/thetotalliving
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
In the second episode of Conversations with Dr. Stenemo, we do a deep dive on how we both use email and our perspectives on it. We also cover Instant Messenger at the end.
Key takeaways * "Email is a bad way of writing messages (...) taking the worst part of writing letters by hand and combines it with the worst way of communicating by short text messages" * "You end up writing a short introduction and a short signoff with the message in between. It could have been finished in half the time if you have seen the person in person" * When you can call, instead of email, it is the better option * Follow Inbox Zero and Only Handle It Once * Try to optimize for informality and speed. Thus, you become more effective, clear, and fast. * Try to dictate your emails for faster workflow * “When you receive more than 300 emails a day, I think you must have a more formal system (assistant etc).” * “I think we will use email less in the future because of better alternatives.” We do not have chainmails anymore for example. Social platforms are more effective for reaching out to new people * Important to always know the purpose of your emailing * Instant Messenger is the most efficient way of asynchronous conversation since you can just dive into the message without introduction and preamble. * Slack is good for bridging the forum part with Instant Messenger. However, it requires an initial setup. * If you feel like the conversation on IM is no longer serving you, you should be comfortable leaving it.
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here.
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/never-drown-in-email-again-with-this-sorting-technique/
Regardless of how many emails you receive, you can always sort every single one of them into these four categories:
-
Calendar
-
Task or Project
-
Reference
-
Read Later
When you have set up all these systems, every email has a home, and you can stay on top of inbox zero. Nothing will fall through the cracks, you will be perceived as highly reliable, and you will have total peace of mind.
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here.
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/how-to-setup-gmail-outlook-and-iphone-mail-for-maximum-productivity/
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here.
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/free-30-minute-consultations-with-me-available-now/
If you have a specific question, challenge, or area of concern related to productivity and building your best life, I offer FREE 30-minute consultations. You can book a slot here.
My name is Oscar Lagrosen and am the founder of The Total Living. I publish a new podcast episode every single day about effortless productivity for highly ambitious people. Tips, frameworks, and big ideas to craft your ideal life, both right now and in the future.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/why-you-must-do-inbox-zero-and-how-to-get-started/
Some of you have probably heard about Inbox Zero. A method for processing each email in its proper place.
I firmly believe that you need to adopt this practice in order to be truly effective. Fortunately, if you are executing the six options for each email (proposed in the article), you are automatically doing Inbox Zero. It is so easy to get started too, just archive everything. Nothing will be lost and you will breathe a sigh of relief.
My name is Oscar Lagrosen and am the founder of The Total Living. It is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/3-ways-to-love-email-and-master-your-inbox/
Whether you like it or not, you have to use email for your profession.
On the one hand, email is the best protocol for messages regarding speed, cost, and privacy. On the other hand, email can be a source of misery and dread, hindering us from doing what is important. It is like a black hole you constantly have to attend to, sucking up all joy and autonomy.
Fortunately, with the right approach, you can enjoy your email experience and thus become very effective both in and outside the email inbox.
My name is Oscar Lagrosen and am the founder of The Total Living. It is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/reading-listening-tips-dopamine-nation-fooled-by-randomness-obstacle-is-the-way-mrbeast-veritasium-bob-brad-week-2-2022/
Dopamine Nation: https://www.amazon.com/gp/product/152474672X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=152474672X&linkCode=as2&tag=thetotallivin-20&linkId=90f472dd1623fa2cc608e3b68a560979
Fooled By Randomness: https://www.amazon.com/gp/product/0812975219/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0812975219&linkCode=as2&tag=thetotallivin-20&linkId=fb646f91065b3b24c3bcd65f606298bb
The Obstacle Is The Way: https://www.amazon.com/gp/product/1591846358/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1591846358&linkCode=as2&tag=thetotallivin-20&linkId=bf23bb7b2eaed91f44204f8e71c8acd2
MrBeast: https://www.youtube.com/c/MrBeast6000
Veritasium: https://www.youtube.com/c/veritasium
Bob & Brad: https://www.youtube.com/c/BobBrad
My name is Oscar Lagrosen and am the founder of The Total Living. It is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new video every single day.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
This is the first episode featuring the weekly co-host Dr. Stenemo, post-doc at Karolinska Institute, effective altruism advocator, and a life-long student on how to live the best life.
The Wisdom Flashcard Project: https://ankiweb.net/shared/info/1644960211
My name is Oscar Lagrosen and am the founder of The Total Living. It is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new video every single day.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/how-to-implement-habits-you-do-all-the-time/
My name is Oscar Lagrosen and am the founder of The Total Living. It is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/how-to-rebuild-habits-in-times-of-change/
My name is Oscar Lagrosen and am the founder of The Total Living. It is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/how-to-break-an-addiction/
My name is Oscar Lagrosen and am the founder of The Total Living. It is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/how-to-break-your-bad-habits/
You all know the feeling when you are doing something you told yourself you do not want to do.
It is like an inner conflict. Your primal part is unconsciously doing what it wants while the real YOU helplessly watch in despair.
In today's episode, I write about what you can do (step-by-step) to break bad habits. I look forward to your feedback.
My name is Oscar Lagrosen and am the founder of The Total Living. It is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/how-to-maintain-good-habits-despite-emergencies/
One of the biggest reasons why we do not follow through with our good habits is unexpected events and emergencies. Work, family, bad luck, etc. You know "life gets in the way".
The latest episode is about what you can do to still persevere with your good habits and get compounding results. I look forward to your feedback.
My name is Oscar Lagrosen and am the founder of The Total Living. It is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/reading-listening-tips-atomic-habits-tribes-so-good-they-cant-ignore-you-james-clear-tiago-forte-week-1-2022/
In case you wonder about the worse audio quality, I was traveling. Recorded all of this via iPhone Screen Record.
Atomic Habits: https://www.amazon.com/gp/product/B07D23CFGR/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07D23CFGR&linkCode=as2&tag=thetotallivin-20&linkId=6e45c9429bae08c110c2f7ce3091e648
Tribes: https://www.amazon.com/gp/product/1591842336/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1591842336&linkCode=as2&tag=thetotallivin-20&linkId=e6878bd3bc9f2c5270cfcf63112c6bd1
So Good They Can't Ignore You: https://www.amazon.com/gp/product/1455509124/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1455509124&linkCode=as2&tag=thetotallivin-20&linkId=3ddab9d8c0502ff790bd06a1d2a479ea
Lessons on Success and Deliberate Practice from Mozart, Picasso, and Kobe Bryant: https://jamesclear.com/deliberate-practice
4 Reasonable Ways to Achieve Overnight Success: https://jamesclear.com/multipliers
How Emotions Are Made: The Theory of Constructed Emotion:
https://fortelabs.co/blog/how-emotions-are-made/
My name is Oscar Lagrosen and am the founder of The Total Living. It is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/personal-update/
My name is Oscar Lagrosen and am the founder of The Total Living. It is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/the-four-habits-you-need-and-how-to-start-them/
Keystone Habits are the most important habits, creating a domino effect of positive chain reactions. Therefore, it is no surprise that you should prioritize them to make other habits come easier to you.
In this episode, I outline four of these keystone habits that I believe are very important to fulfill our potential. These habits have served me tremendously well and I sincerely hope they will do the same for you too.
How to get started with 1-Glance: https://thetotalliving.com/2022/01/how-to-start-good-habits/
My name is Oscar Lagrosen and am the founder of The Total Living. It is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/7-popular-habits-and-how-to-start-them/
In the previous episode, I mentioned how to start good habits. I have written here 7 examples of how you do it in practice. These examples are running, pushups, reading, journaling, social gatherings, flossing, and an earlier bedtime. A wide-ranging list in other words.
My name is Oscar Lagrosen and am the founder of The Total Living. It is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/how-to-start-good-habits/
For the last few days, I have read and listened to all the existing advice out there on how to form good habits. Both from best-sellers to modern neuroscience.
Here is a short step-by-step guide on how to do the things you want to do every day, based on everything I could find. I hope you find it very useful and advantageous
My name is Oscar Lagrosen and am the founder of The Total Living. It is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/how-to-actually-follow-through-with-your-new-years-resolutions/
How do you actually follow through with your New Year's resolutions?
The thing is, the New Year’s resolutions you have set from the previous post must connect to your day-to-day activities. Otherwise, you will totally forget them.
However, there are two different types of goals: project-driven and habit-driven. They are treated differently, and you will find the step-by-step guide for both here.
About Weekly View: https://thetotalliving.com/2021/12/1-glance-part-13-weekly-view/
My name is Oscar Lagrosen and am the founder of The Total Living. It is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/how-to-set-new-years-resolutions/
In this episode, you will learn how to effectively set your new year's resolutions.
My name is Oscar Lagrosen and am the founder of The Total Living. It is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/reading-listening-tips-the-war-of-art-vagabonding-vsauce-elon-musk-and-more-week-52-2021-2022/
The war of art: https://www.amazon.com/gp/product/1936891026/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1936891026&linkCode=as2&tag=thetotallivin-20&linkId=ab9cb345afa1d30afd234316d6022639
The art and business of online writing: https://www.amazon.com/gp/product/B08GZK274F/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08GZK274F&linkCode=as2&tag=thetotallivin-20&linkId=d903d11db23198e7c08966a0e20f7e14
Vagabonding: https://www.amazon.com/gp/product/0812992180/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0812992180&linkCode=as2&tag=thetotallivin-20&linkId=3d2c693a0e994372028e198a771849ce
Mindfield https://www.youtube.com/watch?v=iqKdEhx-dD4&list=PL-D2eb2vBV7LzsXkzeinc7v1eZ-22AaCs
Elon Musk Lex Fridman: https://www.youtube.com/watch?v=DxREm3s1scA
My name is Oscar Lagrosen and am the founder of The Total Living. It is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
Original article: https://thetotalliving.com/2022/01/personal-update-year-review-week-52-2021-2022/
Today is Saturday, which means a weekly update from me. Because it is the start of 2022, I will take it one step further and talk about the past year. Highlights happened, currently reflecting on, and a plan for this year.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want.
My name is Oscar Lagrosen and am the founder of The Total Living. It is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new video every single day.
Original article: https://thetotalliving.com/2021/12/ask-me-anything-week-52-2021-2022/
Today is Friday, which means Ask Me Anything. In this episode, I will answer three questions that you have sent in. If you want to send in questions to this show: please visit this form. You can be anonymous if you want.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new episode every single day.
Happy new year everyone!!!
Original article: https://thetotalliving.com/2021/12/conclusion-and-going-forward-1-glance-part-26/
For the past 6 weeks, we have spent a good amount of time fully covering the new and simplest practice of 1-Glance. This episode will sum up everything we have learned from these 26 episodes, to give you the big picture. Thank you for being a part of the journey!
You can find the Youtube playlist here: https://www.youtube.com/playlist?list=PLGb96N0He8m-GaYqsWk_AzTuFTIsDs0Su
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want. Every Friday I will answer your questions about productivity and living your ideal life.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new episode every single day.
Original article: https://thetotalliving.com/2021/12/how-1-glance-looks-like-in-real-life-1-glance-part-25/
How does the 1-Glance system look like in real life? With help of my three fictional characters Tim, Sarah, and Extreme Eric, I will show you how invisible 1-Glance actually is, while at the same time providing them with immense presence, focus, and clarity.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want. Every Friday I will answer your questions about productivity and living your ideal life.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new episode every single day.
Original article: https://thetotalliving.com/2021/12/frequently-asked-questions-1-glance-part-24/
This episode is a follow-up to the step-by-step instructions. It contains all current frequently asked questions that you have asked. If you have more, you can fill out the form below.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want. Every Friday I will answer your questions about productivity and living your ideal life.
My name is Oscar Lagrosen and am the startup founder of The Total Living. It is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new episode every single day.
Original article: https://thetotalliving.com/2021/12/how-to-get-started-with-1-glance-1-glance-part-23/
In this episode, you will get a detailed walkthrough on how to get started with 1-Glance. You take each stage one at a time and gradually move up, with significant benefits along the way.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want. Every Friday I will answer your questions about productivity and living your ideal life.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new episode every single day.
Original article: https://thetotalliving.com/2021/12/reading-listening-tips-week-51-2021/
Ikigai: https://www.amazon.com/gp/product/0143130722/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0143130722&linkCode=as2&tag=thetotallivin-20&linkId=4968a7ecfd3c81e9a61bdb96df9c5976
Vsauce: https://www.youtube.com/c/vsauce1
Science of Social Bonding in Family, Friendship and Romantic Love: https://www.youtube.com/watch?v=RgAcOqVRfYA&t=652s
Vitalik Buterin interview: https://www.youtube.com/watch?v=XW0QZmtbjvs&t=7872s
Jordan Peterson and Islam: https://www.youtube.com/watch?v=qgYMuRqXPr0
Scrintal Website: https://www.scrintal.com/
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want. Every Friday I will answer your questions about productivity and living your ideal life.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new episode every single day.
Original article: https://thetotalliving.com/2021/12/weekly-update-51-2021/
Today is Saturday, which means a weekly update from me. Highlights happened, currently reflecting on, and a plan for next week
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want. Every Friday I will answer your questions about productivity and living your ideal life.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new episode every single day.
Original article: https://thetotalliving.com/2021/12/ask-me-anything-week-51-2021/
Today is Friday, which means Ask Me Anything. In this episode, I will answer five questions that you have sent in. If you want to send in questions to this show: please visit this form. You can be anonymous if you want.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new episode every single day.
Original article: https://thetotalliving.com/2021/12/how-to-integrate-your-vision-to-reality-1-glance-part-22/
In this episode, I will show you how to put the more strategic and dreamy intentions into your reality. In other words, it is a very important step.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want. Every Friday I will answer your questions about productivity and living your ideal life.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new episode every single day.
Original article: https://thetotalliving.com/2021/12/how-to-set-goals-1-glance-part-21/
Today I will show you how to set goals, based on the vision document. I will also tell how goals are defined and how they can be of good use to you.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want. Every Friday I will answer your questions about productivity and living your ideal life.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new episode every single day.
Original article: https://thetotalliving.com/2021/12/1-glance-part-20-how-to-imagine-your-dream-life/
How does your ideal life, your dream life, your vision, look like in vivid detail? Only you can answer the question but this episode will help you answer it.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want. Every Friday I will answer your questions about productivity and living your ideal life.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new episode every single day.
Original article: https://thetotalliving.com/2021/12/1-glance-part-19-areas-of-your-life/
In this episode, I go over what Areas are and how they are the map of your life. You will also learn how to use it for quick reference.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want. Every Friday I will answer your questions about productivity and living your ideal life.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new episode every single day.
Original article: https://thetotalliving.com/2021/12/reading-listening-tips-week-50-2021/
Feeling Good
https://www.amazon.com/gp/product/0380731762/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0380731762&linkCode=as2&tag=thetotallivin-20&linkId=24671efef94136a9b01df389da2d8267
This is Marketing
https://www.amazon.com/gp/product/0525540830/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0525540830&linkCode=as2&tag=thetotallivin-20&linkId=a282ed77e714dd2151fd2782b0d864c4
11 reasons to not become famous
https://tim.blog/2020/02/02/reasons-to-not-become-famous/
JBP Bitcoin
https://www.youtube.com/watch?v=iVym9wtopqs
Elon Musk showcase
https://www.youtube.com/watch?v=I9D4ifGzndY
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want. Every Friday I will answer your questions about productivity and living your ideal life.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Original article: https://thetotalliving.com/2021/12/weekly-update-50-2021/
Today is Saturday, which means a weekly update from me. Highlights happened, currently reflecting on, and a plan for next week
Twitter thread about Anti-focus: https://twitter.com/OscarLagrosen/status/1470829446835933185
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want. Every Friday I will answer your questions about productivity and living your ideal life.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and results while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Original article: https://thetotalliving.com/2021/12/ask-me-anything-week-50-2021/
Today is Friday, which means Ask Me Anything. In this episode, I will answer five questions that you have sent in. If you want to send in questions to this show: please visit this form. You can be anonymous if you want.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and results while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day
Original article: https://thetotalliving.com/2021/12/1-glance-part-18-how-to-conquer-trauma-burnout-fear-anxiety-depression-and-suicidal-thoughts/
This episode is very important, especially for those of you who struggle with mental health. I present how you can conquer trauma, burnout, fear, anxiety, depression, and even suicidal thoughts, thanks to the 1-Glance System, Non-stop Capturing, and Cognitive Behavioural Therapy. NOTE: This episode is covering how to break free from serious illnesses that our society faces. Be emotionally prepared when watching this video.
Disclaimer: I am NOT a doctor, psychologist, psychiatrist, or other certified mental health professional. What I will cover here is solely based on existing and validated scientific methods trusted by modern healthcare. This episode is NOT a substitute for ongoing treatment. If you or any you know have one of these mental illnesses, get in contact with your local health professional as soon as possible (there is no shame at all doing it, rather a brave act of courage, you shall be proud for taking their help because they are awesome!). Follow their advice first, and then use the information presented in this episode.
Feeling Good by Dr. Burns: https://www.amazon.com/gp/product/0380731762/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0380731762&linkCode=as2&tag=thetotallivin-20&linkId=32082455f55b8af8e6a46bd86f02a06f
Dr. Huberman explains how you can erase fears, traumas, and PTSD: https://www.youtube.com/watch?v=31wjVhCcI5Y
International Suicide Hotlines: https://www.opencounseling.com/suicide-hotlines
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want. Every Friday I will answer your questions about productivity and living your ideal life.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new episode every single day.
Original article: https://thetotalliving.com/2021/12/1-glance-part-17-the-case-for-non-stop-capturing/
In this podcast episode, I present the art of non-stop capturing and why it is so important in order to gain ultimate control of your day-to-day experience.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want. Every Friday I will answer your questions about productivity and living your ideal life.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Original article: https://thetotalliving.com/2021/12/1-glance-part-16-adjusting-desired-outcomes-and-next-actions/
In this podcast episode, I will show you how you can adjust your outcomes and next actions based on time and accuracy. Moreover, I will show you how to deal with nervousness when you are going to have an uncomfortable conversation or face the truth. You do not want to miss this if you want to be the bravest version of yourself.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want. Every Friday I will answer your questions about productivity and living your ideal life.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Original article: https://thetotalliving.com/2021/12/1-glance-part-15-start-as-late-as-possible/
In this video, I will present why should start as late as possible (and thus finish earlier with the best quality, contrary to common sense).
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want. Every Friday I will answer your questions about productivity and living your ideal life.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Original article: https://thetotalliving.com/2021/12/reading-listening-tips-week-49-2021/
AntiFragile
https://www.amazon.com/gp/product/0812979680/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0812979680&linkCode=as2&tag=thetotallivin-20&linkId=2d9c9817e095090b8b59691d326019c4
The practice of groundedness
https://www.amazon.com/gp/product/0593329899/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0593329899&linkCode=as2&tag=thetotallivin-20&linkId=cf0bd2bd1c8ba504fbd93c508b25fbe1
Kurzgesagt Video
https://www.youtube.com/watch?v=EhAemz1v7dQ
Erasing Fears with Huberman
https://www.youtube.com/watch?v=31wjVhCcI5Y
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and results while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Original article: https://thetotalliving.com/2021/12/weekly-update-49-2021/
Today is Saturday, which means a weekly update from me. Highlights happened, currently reflecting on, and a plan for next week
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and results while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
The original article can be found at https://thetotalliving.com/wp-blog-overview/
Today is Friday, which means Ask Me Anything. In this podcast episode, I will answer five questions that you have sent in. If you want to send in questions to this show: please visit this form. You can be anonymous if you want.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and results while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Original article: https://thetotalliving.com/2021/12/1-glance-part-14-daily-and-weekly-update/
In this episode, I will present how you do keep your Weekly View, tasks, and projects current and complete, by practicing the daily and weekly updates.
Part 13 (Weekly View): https://thetotalliving.com/2021/12/1-glance-part-13-weekly-view/
Part 8 (Calendar usage): https://thetotalliving.com/2021/12/1-glance-part-8-how-to-use-your-calendar/
Part 10 (Entry and Exit): https://thetotalliving.com/2021/12/1-glance-part-10-entry-and-exit/
Incomplete trigger list: https://gettingthingsdone.com/wp-content/uploads/2014/10/Mind_Sweep_Trigger_List.pdf
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want. Every Friday I will answer your questions about productivity and living your ideal life.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Original article: https://thetotalliving.com/2021/12/1-glance-part-13-weekly-view/
In this episode, I will present the Weekly View for the first time and how you manage your tasks and projects. I will also illustrate with three real-case examples so it will be super-clear by the time you finish this episode.
Want to submit a question to the show? Please visit the link: https://docs.google.com/forms/d/1Hipw5_R8Yc14F3moRfl_ycIFqwYLpQ5eVYzQEVx8tHQ/edit. You can be anonymous if you want. Every Friday I will answer your questions about productivity and living your ideal life.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Original article: https://thetotalliving.com/2021/12/1-glance-part-12-what-is-a-project/
In this episode, I will go over more information on what a project really is (the amplification of a novel task).
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Original article: https://thetotalliving.com/2021/12/1-glance-part-11-what-your-life-consists-of/
In this unusually long episode, I will go over the depth of what your life really consists of, to then introduce the concept of tasks and how your life consists of tasks.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Original article: https://thetotalliving.com/2021/12/reading-listening-tips-week-48-2021/
Purple Cow: https://www.amazon.com/gp/product/014101640X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=014101640X&linkCode=as2&tag=thetotallivin-20&linkId=f8c06e2e39fc0c7fa9c17417aacc3213
Everything is f*cked: https://www.amazon.com/gp/product/0062956566/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0062956566&linkCode=as2&tag=thetotallivin-20&linkId=fd429fbd6f8c842fb60ed0231bdeab4d
Mark Manson Blog: https://markmanson.net/
Akimbo Podcast: https://open.spotify.com/show/6rKyXhL2splRZAdVg9yo13?si=d14dbaa398104f72
Atomic Habits: https://www.amazon.com/gp/product/B07D23CFGR/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07D23CFGR&linkCode=as2&tag=thetotallivin-20&linkId=6e45c9429bae08c110c2f7ce3091e648
3-2-1 Newsletter: https://jamesclear.com/3-2-1
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and results while at the same time having a calm and anxiety-free life
Original article: https://thetotalliving.com/2021/12/weekly-update-48-2021/
Today is Saturday, which means a weekly update from me. Highlights happened, currently reflecting on, and a plan for next week
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and results while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Original article: https://thetotalliving.com/2021/12/1-glance-part-10-entry-and-exit/
In this episode, I will show you how you will optimize for the easiest entry and start possible, so you can just effortlessly stumble to the next activity you need/want to do.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Original article: https://thetotalliving.com/2021/12/1-glance-part-9-using-timers/
In this episode, I will show you how you will best use timers, as an extension to your calendar.
90-minute timer: https://www.youtube.com/watch?v=tJ7dB8U9114
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new podcast episode every single day.
Original article: https://thetotalliving.com/2021/12/1-glance-part-8-how-to-use-your-calendar/
In this episode, I will show you how you will best use your calendar, your trusted friend and personal assistant.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new episode every single day.
Original article: https://thetotalliving.com/2021/11/1-glance-part-7-calendar-setup-guide/
In this episode, I will show you how you will set up your calendar for optimal usage (i e right in front of your face almost)
How to Sync Outlook Calendar with Google Calendar: https://www.groovypost.com/howto/how-to-sync-outlook-calendar-with-google-calendar/
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new episode every single day.
Original article: https://thetotalliving.com/2021/11/1-glance-part-6-becoming-action-oriented/
In this episode, I will cover the other important principle: Action-orientation.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and achieving your dreams while at the same time having a calm and anxiety-free life. I publish a new episode every single day.
Original article: https://thetotalliving.com/2021/11/reading-listening-tips-week-47-2021/
The Practice: https://www.amazon.com/gp/product/0593328973/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0593328973&linkCode=as2&tag=thetotallivin-20&linkId=0394ecb6544508145a881f0274d83ece
Show Your Work: https://www.amazon.com/gp/product/076117897X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=076117897X&linkCode=as2&tag=thetotallivin-20&linkId=ed68784a0768625724031dd36e1b5712
Seth Godin Interview: https://www.youtube.com/watch?v=EffIjcVOUbg&list=WL&index=3
Seth Godin Speech: https://www.youtube.com/watch?v=rdUeq09cGJ0&t=924s
Ali Abdaal: https://www.youtube.com/c/aliabdaal
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and results while at the same time having a calm and anxiety-free life
Original article: https://thetotalliving.com/2021/11/weekly-update-47-2021/
Today is Saturday, which means a weekly update. Highlights happened, currently reflecting on, and a plan for next week
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and results while at the same time having a calm and anxiety-free life.
Original article: https://thetotalliving.com/2021/11/1-glance-part-5-specificity/
In this video, I cover the importance of specificity and clear goals. If you feel like you procrastinate too much or are insecure about a thing that you want, this is the video for you.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and results while at the same time having a calm and anxiety-free life.
Original article: https://thetotalliving.com/2021/11/1-glance-part-4-the-necessary-tools/
In this video, I showcase the necessary tools for 1-Glance to work (very easy ones).
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and results while at the same time having a calm and anxiety-free life.
Original article: https://thetotalliving.com/2021/11/1-glance-part-3-operations-manual/
In this video, I dive deeper into what all the different arrows mean. You will receive an overview on how to use 1-Glance in your day to day life, to enable you to live a life you want and be of support to your friends
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and results while at the same time having a calm and anxiety-free life.
Original article: https://thetotalliving.com/2021/11/1-glance-part-2-the-fundamentals/
In this video, I illustrate the fundamentals and building blocks of 1-Glance. You will receive a short description of the four levels and what each component looks like
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and results while at the same time having a calm and anxiety-free life.
Original article: https://thetotalliving.com/2021/11/1-glance-your-simplest-personal-management-system-to-maximum-output-clarity-and-happiness/
In this video, I introduce a personal system called 1-Glance. Amazon has already their 1-Click solution when you want to buy something, just click and the purchase is handled. In the same way, 1-Glance requires only "one glance" at a simple setup to go from total confusion and anxiety to total clarity and peace, in seconds! Just like Amazon, you can expand your reach and achieve results beyond your dreams
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and results while at the same time having a calm and anxiety-free life.
Original article: https://thetotalliving.com/2021/10/how-to-consume-over-30-books-a-month-365-books-a-year/
Hello everyone! My name is Oscar Lagrosen, the founder of The Total Living.
The Total Living is an online education startup that provides you with the best and simplest practices, tools, and frameworks to dramatically improve focus, productivity, and results while at the same time having a calm and anxiety-free life.
Since last week I have published a new article every single day on thetotalliving.com which you can see right here (point right). However, if you are like me and most people, you have way more opportunities to listen and watch rather than read. Therefore, I will publish a new video and episode every day as well.
For now, each video and episode will contain me reading up today's blog post. Think of it as some kind of audio version of them, that you can listen to whenever you are cleaning, dishwashing, running, walking, relaxing, etc. If you prefer to watch it too, you can use Youtube as well. If I feel like it, I will do some small comments on what I have written.