In & Out The Locker Room: Recent Episodes
In and Out the Locker Room
In & Out the Locker Room hosted by Alyssa Marino and Ella Jay. They interview legends and some of today's best professional wrestlers in the world, who share their journeys, life lessons, and how they overcame adversity throughout their personal lives and careers.
On this very special episode of “In & Out the Locker Room,” Alyssa Marino and Ella Jay speak with pro-wrestling veteran, coach, producer, and so much more — Allison Danger! From the beginning of her in-ring career to her experience as a mentor for up-and-coming talent, Danger reflects on memorable moments from her career. Be sure to tune in as she recognizes her biggest inspirations and receives proverbial flowers of her own with an exciting announcement.
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Today on Capital Championship Wrestling’s “In & Out the Locker Room,” Alyssa Marino and Ella Jay chat with the world-traveling “First Class” Aysha! From her recent tour of the States to her grand return to Australia, Aysha shares stories about beginning her career, honing her skills at Flatbacks, getting her first taste of gold and building her confidence. Tune in to learn more!
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On today’s episode of “In & Out the Locker Room,” Alyssa Marino and Ella Jay catch up with 1/2 of the Capital Championship Wrestling Tag Team Champions, Jordan Blade! She digs into everything from parenting and hustle mentality to personal / in-ring style evolutions. Tune in as The Submission Sniper manifests goals, shares her pride in being unapologetically herself and recounts the “SpongeBob Rave” that she recently attended.
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“In & Out the Locker Room” is BACK!! Alyssa Marino and Ella Jay return with the new Capital Championship Wrestling Global Fighting Champion, Billie Starkz! This world-traveled competitor made quite an impression in CCW in her debut and is on a tear across the US and beyond. Tune in as Billie discusses on-the-road must-haves, her first trip to Japan, finding balance with her busy schedule and more!
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Today on Capital Championship Wrestling’s “In & Out the Locker Room,” Alyssa Marino and Ella Jay chat it up with The Detroit Barbie, Marina Tucker. Tune in as she discusses everything from hometown pride to travel goals and holiday treats to tape study. Plus, Marina shares her experience as part of WOW and reflects on the landscape for women in pro-wrestling.
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Prepare for the Ultra Violette Takeover! Today on Capital Championship Wrestling’s “In & Out the Locker Room,” Alyssa Marino and Ella Jay chat with Ultra Violette. The recent CCW standout shares how she overcame ups & downs in her career, the journey that took her to wrestling training, experiences with the legendary Sumie Sakai, and much much more. Don’t miss as this special guest reflects on her heated rivalry with Christina Marie.
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Things are heating up on “In & Out the Locker Room” as Alyssa Marino and Ella Jay catch up with The Feisty Flame of Ireland, AMIRA. Tune in for dance breaks, accidental American slang, a name-change timeline, ring gear addiction, strange snack choices and so much more. Plus, AMIRA opens up about how her recent trip to Texas and the chance to share the ring with Hyan helped build the confidence to believe in herself.
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PREVIOUSLY RECORDED BEFORE THE EVENTS OF CCW PAYBACK
Get to know Capital Championship Wrestling’s “Heel Of The Year” as Alyssa Marino and Ella Jay spend time with Courageous Christina Marie. Tune in as Christina shares personal struggles, overcoming challenges, career advice, her busy schedule and on-the-go snacks. You won’t want to miss as she discusses the factors that took her from powerlifting to wrestling, plus so much more in today’s “In & Out the Locker Room.”
Follow Christina Marie:
https://www.instagram.com/ms_christinamarie/
https://twitter.com/CourageousCM
https://www.facebook.com/powerstrongxo
https://courageous-christina-marie.creator-spring.com/
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Alyssa Marino & Ella Jay are back for Capital Championship Wrestling’s “In & Out the Locker Room” with The Pink Dream, Alex Gracia. Listen in as Alex reflects on her international opportunities, goals and inspirations, mental health, reality tv, and the upcoming launch of her own beauty brand. Plus, she shares her experience of balancing being a “girly girl” with being an athlete.
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alexgracialand.com
www.alexgracia.net
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“HEARTBREAKcore” Shazza McKenzie stops by “In & Out the Locker Room” with Alyssa Marino and Ella Jay to celebrate an incredible 15 years in professional wrestling. Enjoy stories from Shazza’s career so far including some favorite snacks from her international travels and tune in as the three discuss clickbait titles (including gems like “Shazza McKenzie says coffee is ‘piss water’”), tips on navigating social media, mental health, TikTok topics and more. Plus, you won’t want to miss some BREAKING NEWS regarding Shazza’s return to the US this Fall …
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Break out the cheetah print, because today on CCW’s “In & Out the Locker Room,” Alyssa Marino and Ella Jay sit down with the vivacious Vicious Vicki. With a story that’s filled with ups and downs, Vicki shares her journey, her return after injury, and the advice that’s guided her through it all. Plus, hear stories of childhood ambitions, family recipes and the wrestlers she used to imitate as a kid.
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Ready, Player One — VertVixen drops in to chat with Alyssa Marino and Ella Jay on “In & Out the Locker Room” ahead of her CCW debut at Venom on September 17th. The pro-wrestler / lifelong gamer shares her creative pursuits, cosplay history, fitness journey, experiences in male-dominated industries, pre-show rituals and so much more! Make sure you stay tuned for Vert’s challenging words toward her Venom opponent, “Courageous” Christina Marie.
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Today on CCW’s “In & Out the Locker Room,” hosts Alyssa Marino and Ella Jay chat with the Queen of the Silver Screen — Katie Arquette. From biggest challenges to unforgettable moments, she shares her journey so far in pro wrestling. Plus, don’t miss some deep dives into past theater roles, scary movies, life advice, snack choices and more!
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Things get mythical on today’s “In & Out the Locker Room” as Alyssa Marino and Ella Jay chat with “The Megasus” Megan Bayne. Tune in for updates on Megan’s injury recovery, what she’s been up to during this down time, gear inspiration, Greek mythology and more. You won’t want to miss as The Megasus shares her journey to in-ring competition, her biggest influences and even some superstitions!
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Capital Championship Wrestling’s “In & Out the Locker Room” returns as Alyssa Marino and Ella Jay catch up with the world-traveled Rebecca Scott. This CCW Original reflects on her rookie year, recounts memories of her travels, shares how she stays grounded through turbulent times and so much more! Plus, after visiting 32 countries and counting, Rebecca dishes on some of her wildest adventures!
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“In & Out the Locker Room” returns today with the righteous Queen of Chaos, Vita VonStarr. Alongside your hosts Alyssa Marino and Ella Jay, VonStarr shares her history as a performer — from her days in the circus to stepping foot in the wrestling world. Plus, the group discuss horror movies, macabre influences, self care and snacks. You won’t want to miss VonStarr’s thoughts ahead of June 25th’s “Breaking Point.”
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Today on “In & Out the Locker Room,” Alyssa Marino and Ella Jay catch up with another member of the Capital Championship Wrestling announce team — Sam Leterna. This impressive broadcaster and host of “Wrestle Tea” discusses her work as an announcer and correspondent, shares some of her biggest influences and opens up about balancing work and life. Tune in as Sam chats about funny wrestling memories, fashion tips, artwork, nature and all the tea.
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On today’s episode of “In & Out the Locker Room,” Alyssa Marino and Ella Jay chat with The Renaissance Woman, Hyan. Ahead of her Capital Championship Wrestling debut, this world-traveled pro wrestler discusses her recent move back to Texas, time spent competing in the UK, personal experiences as part of notable all-women’s promotions and more. Plus, Hyan shares how she plans to make an impact at CCW.
Follow Hyan:
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“In & Out the Locker Room” is back with Capital Championship Wrestling star, Devlyn Macabre. Alongside your hosts, Alyssa Marino & Ella Jay, the ambitious up-and-comer shares full-circle stories, horror movies, gear inspirations, even a peek at current snack selections in the pantry! Tune in to learn about Macabre’s journey so far, the places she’s planning to visit in the next few years, and why Violence Is The Answer … Catch Devlyn Macabre competing in the Capital Cup Tag Team Tournament on May 21st.
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She’s little, she’s mean, and she’s joining the Capital Championship Wrestling roster. Today’s guest on “In & Out the Locker Room” is none other than Little Mean Kathleen. Alyssa Marino and Ella Jay chat with LMK ahead of her much-anticipated Capital Championship Wrestling debut to learn more about her ALL CAPS energy, her admiration of Guy Fieri, gear inspiration and advice that she’s received in her wrestling journey so far. Be sure to tune in as LMK introduces us to special stuffed animals from her collection.
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Today on “In & Out the Locker Room,” Alyssa Marino and Ella Jay catch up with one of Capital Championship Wrestling’s newest stars — Ashley D'Amboise. La Crème de la Crème takes us through her whirlwind of a year, including high-profile matches, title win, and making her mark on CCW in the Network Championship Gauntlet. Listen in as we learn more about self-care, motivational quotes, strong support systems and the “multiple lifetimes” that Ashley has lived!
PLEASE NOTE: This episode contains mentions of some topics that some people may find disturbing. We advise listener and reader discretion for discussions of body image and eating disorders.
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On today’s “In & Out the Locker Room,” Alyssa Marino and Ella Jay chat with one of CCW’s newest additions — Reporter and Interviewer, Alicia Atout. Alicia dishes on chatting with pro-wrestling legends, creating content with her Worstie Salina de la Renta, building her own brand from the ground up, and more. Plus, hear all about The Interview Queen’s first match experience and her must-have Canadian treats!
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Pro Wrestling’s #1 Angel, Notorious Mimi, stops by to chat with Alyssa Marino and Ella Jay on today’s “In & Out the Locker Room.” The young talent and CCW standout gives insight into her busy schedule, fashion icons, character duality, early training experiences and much more. Plus, Notorious Mimi discusses takeaways from her recent WWE Tryout and the headache of traveling with Angel Wings!
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Today on CCW’s “In & Out the Locker Room,” Alyssa Marino and Ella Jay speak with a talented individual both in the ring and on the mic — Veda Scott. They discuss their travels in wrestling, high-profile commentary opportunities, content creation, international snacks, and more! Plus, we chat about self-discovery and some alternate routes that their professional life could have taken them.
Follow Veda Scott: https://linktr.ee/VedaScott
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Things get magical on today’s “In & Out the Locker Room” with The Good Witch, Kaia McKenna. The recent roster addition to Capital Championship Wrestling talks with Alyssa Marino and Ella Jay about road trip music choices, merch designs, her venture into podcasting, career goals, the multiple roles she’s explored in the pro wrestling world, and (of course) magic. Check out the episodes and learn a few simple spells from the Conduit of Karma!
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Capital Championship Wrestling’s “In & Out the Locker Room” is back! Alyssa Marino and Ella Jay ring in 2022 with newly-announced CCW competitor, B3CCA. The pop star pro-wrestler shares her unique story, the transition from closed tapings to full houses, advice that kept her motivated during training, her musical projects and accomplishments from the past year. Tune in as the Leader of the Scrunchie Squad discusses the quintessential B3CCA mixtape and what makes the New England pro-wrestling scene so special!
On today’s episode of “In & Out the Locker Room,” Alyssa Marino and Ella Jay chat with one of CCW’s newest stars, Riley Shepard. The Gladiator of the Geeks takes us through her love of sci-fi and fantasy, her experiences in LARPing, advice that’s gotten her through tough times and so much more. Plus, we learn how to properly perform “The Awkward Turtle” and what Shepard has in store for her Capital Championship Wrestling debut!
Follow Capital Championship Wrestling:
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Today on CCW’s "In & Out the Locker Room," Alyssa Marino and Ella Jay sit down with the fiery, inspiring Kayla Sparks. Kayla talks about growing up, finding self-acceptance, returning to the ring after a 14 year hiatus and producing the upcoming tv series based on her life, “Against The Ropes.” Tune in as The Spice Ranger discusses early influences, the impact she hopes to make on the LGBTQ+ community, and how she maintains her smile through the darkest days!
Today on “In & Out the Locker Room,” Alyssa Marino and Ella Jay get the opportunity to chat with an absolute legend — LuFisto. The Innovator of Intergender / First Lady Lady Of Hardcore speaks on her many monikers, creative talents, metal converts, world travels and experiences from her two decades in the pro-wrestling world (both good and bad). Learn about LuFisto’s fight against the government for equal rights for wrestlers, her hopes for women in the industry, and the significance of The Wounded Owl.
Check out today’s episode of “In & Out the Locker Room” as Alyssa Marino and Ella Jay are joined by the charming and cheery Willow Nightingale. From the CCW Championship Tournament to Ring Of Honor’s Final Battle, Willow shares her recent experiences and the advice that guided her early in her career. Plus, The Babe With The Power talks about international wrestling goals, relentless positivity, her go-to travel tunes, methods for unwinding, and fun facts about giraffes!
On today’s episode of CCW’s “In & Out the Locker Room,” Alyssa Marino and Ella Jay speak with inaugural Capital Championship Wrestling Champion, KiLynn King. We talk about everything from early inspirations and pro-wrestling training to mental health, baking tips, and her childhood dream of “becoming Wonder Woman.” The Mother Effing King of Wrestling shares the importance of her newly-acquired title, The Universe’s role in her wrestling journey, and goals for the future!
Tune in for the first episode of Capital Championship Wrestling’s “In & Out The Locker Room” as Alyssa Marino and Ella Jay chat with First Lady Of Professional Wrestling, Maria Kanellis-Bennett. Maria shares experiences from her career, inspirational figures she’s encountered, and advice she’s received along her journey. Plus, we discuss self-care, mental health, and the current landscape, and the next frontiers for women in wrestling!