A Vision Includes You: Recent Episodes
Kevin Vu
This is the podcast to help YOU turn your vision into a reality by overcoming your fear of failure, stepping up into your true power, and building the life you've always dreamed of. This movement is strictly for those who are not willing to accept their current situation for what it is and will do whatever it takes to achieve their goals. My name is Kevin Vu, I am an online fitness & mindset coach with a mission to inspire and change as many lives around the world. Tune in to the podcast for actionable steps to bring YOUR vision into reality. For more information follow me on IG: vusionfitness
In today's episode, I am joined with Coach DJ and we talk about the 3 things that guarantee failure... Tune in to see if you're making any of these mistakes.
Today's episode is a pre-recorded LIVE training I did inside my exclusive VIP community! I talk about why you shouldn't treat your goals as an occasional hobby! Don't feel like working on them when you're tired, unmotivated or lazy? Tune in...
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a pre-recorded LIVE training I did inside my exclusive VIP community! I answer all my client's questions regarding fitness and nutrition just so they can get better results! Tune in to learn!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about the top 5 reasons why most people think they hit a weight loss plateau!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about how to turn your automatic negative thoughts (ANTs) into positive empowering thoughts (PETs). This is part 2 which will cover the practical steps to transform your life!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about how to turn your automatic negative thoughts (ANTs) into positive empowering thoughts (PETs). This is part 1 that will be covering all about what ANTs are and examples of these thoughts that comes up on a daily basis. Stay tuned for part 2 next week for the practical tips that will cover turning them into PETs!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to hear how you should deal with criticism from others and what to do when life throws you a curveball...
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about how to instantly boost your self-confidence in your fitness journey! If you're someone who lacks confidence in your abilities to show up, listen to this episode.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a pre-recorded LIVE training I did inside my exclusive VIP community! I answer all my client's questions regarding fitness and nutrition just so they can get better results! Tune in to learn!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about why it's important to start investing in your health now rather than putting off your goals until "later". Let's face it, the expenses of medical bills, medications, surgeries, etc. far outweigh the investment of being proactive with your health. We also break down some simple investments you can make in 2023 to kickstart your fitness journey in the right direction.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a pre-recorded LIVE training I did inside my exclusive VIP community! I talk about how to properly set health & fitness goals this year so that you have a higher chance of accomplishing everything you want!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of Coach DJ's weekly team meeting on New Year's! We hosted a QNA and answered a lot of his clients' questions which I believe you will all benefit from! Tune in to learn more about tips for eating out, managing your time more efficiently, channeling pain to achieve your goals, and more!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a pre-recorded LIVE training I did inside my exclusive VIP community! I talk about why "New Year, New Me" is complete BS and how if you really want a new version of yourself, you're going to have to make NEW habits.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about how to start off your New Year's Resolutions right in 2023 and what you need to do in order to actually transform your life and not just make this year the same like every other year...
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about how to regain momentum in your fitness journey after you've lost it! We've all been there before where we would be super consistent and life knocks us down... Today we'll teach you how to get back up and continue crushing it!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a pre-recorded LIVE training I did inside my exclusive VIP community! I teach you how to stay on track with your fitness goals during the holidays so that you don't lose progress while still enjoying yourself! Tune in to my best tips and tricks and biggest takeaways to help you navigate the holidays!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about why summer bodies are actually built during the winter months... Stop waiting until it's too late to achieve the physique or fitness goals you've always wanted. Get started today because you're likely underestimating how long it'll actually take you to get there...
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Pressure can be a good thing if applied in the right doses. Too much pressure or an incorrect dose could lead to negative side effects. I talk about why I've made the decision to relieve the pressure I've been putting on myself for long-term sustainable growth.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I answer one of the questions asked on my Weekly QNA inside my Facebook group about how to stay motivated towards your goals, especially when dealing with injuries/setbacks.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin surprises the audience with an episode that he recorded back in January 🤯 He talks about what it took for him to manifest this goal to make his vision become a reality.To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. We are joined with Coach DJ (@nomadicfitness) and we talk about the balance between knowing when it's grind season vs. when to take a step back and rest...
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Protein is an essential macronutrient to lose fat and build muscle. Most people do NOT consume enough protein to get the results they want. Be sure to tune in to find out my best tips to ensure you get enough protein in!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I answer one of the questions asked on my Weekly QNA inside my Facebook group about how to overcome emotional eating and my biggest tips to not overindulge over the holidays!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I explain the difference between fault and responsibility and why it's important to recognize the differences. When you start taking responsibility regardless of whose fault it is, your life will change.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about how 2023 is fast approaching and there is ONLY ONE MONTH left until the New Year! We give you practical reminders to ensure you achieve your goals and don't fall into the trap of setting New Year's Resolutions just to fail time and time again...
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I discuss why achieving your "leanest" body probably won't be your healthiest and we also cover the benefits and trade-offs of different body fat percentages. You want to lose body fat, but how much is too much? Tune in to find out!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a pre-recorded LIVE training I did inside my exclusive VIP community! I teach you how to build UNSHAKEABLE CONFIDENCE within yourself in moments! Be sure to follow these simple steps to keep your confidence levels sky high!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I answer one of the questions asked on my Weekly QNA inside my Facebook group about how many calories you need to lose fat! Online calculators are often "estimates" and there's no real way to determine your "calorie deficit number" but I give you my best tips to ensure how you can get in a calorie deficit and maintain it!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. This week we reunite with Coach DJ (@nomadicfitness) and we talk about letting go of things that no longer serve us. Whether it's a goal, a vision, a friend, a habit, an idea... If something no longer serves you, it's okay to let it go...
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about the top 10 best eating tips if you want to stay on track with your fitness goals this holiday season! The holidays is the time of the year where everyone stresses about losing their progress... If you apply these tips, you won't be one of them!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
I launched my podcast ONE YEAR AGO and we have almost 300 podcast episodes! Here are the top 5 lessons I've learned from launching my podcast a year ago!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined by my client Jackie (@lifetimestudent76), who has successfully transformed her life within the past 2 years and we talk about the journey to self-love. Self-love isn't something that is achieved once you get to your end goal... It's something that's worked on in the process of achieving your goals.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I answer one of the questions asked on my Weekly QNA inside my Facebook group about how much water you should consume! I also give the best drinks you can consume if you want to lose fat! If you want a copy of my FREE Fat Loss Cheat Sheet, DM me "CHEAT SHEET" on IG for info!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I talk about the real reason why you're lazy and how to combat laziness so not only you achieve your goals, but you maintain it forever!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, we are reunited with Coach DJ (@nomadicfitness) and we chat about why you need to gain muscle in order to lose weight and keep it off!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I talk about the 5 elements of your fitness journey you need to audit if you want to start getting better results! Which one of these elements are holding you back from reaching your goals?
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
We've all been there before. Everyone has been anxious about going to the gym for the first time. If that's you and you're on the fence about joining the gym, tune into this episode to learn how to overcome your anxiety when joining a gym!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I answer one of the questions asked on my Weekly QNA inside my Facebook group about my thoughts on intuitive eating! Is this something that's right for you? Tune in to find out!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
I've been online fitness coaching officially FULL-TIME for over a year. I've had many lessons in this past year that I wanted to share with you all!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to hear more about the best advice for a beginner starting out on their fitness journey and more!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I talk about why you won't always feel motivated to do the necessary things to achieve your goals. I also give 5 tips to get things done even with the lack of motivation.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a pre-recorded LIVE training I did inside my exclusive VIP community! I share my top 8 fat loss hacks outside of being in a calorie deficit & training to make your fat loss journey that much easier!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I talk about the difference between losing weight and losing fat! These two words are NOT the same thing but are often used interchangeably! Know the difference so you can start focusing on the right goals!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I go over 7 tips to help you stay more consistent in your fitness journey!! Ever feeling like you keep falling off track and can't stay consistent? Apply these tips to help you stay on track for good!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I break down a simple 5-step process to undergo a serious transformation! Want to lose 50lbs and become the best version of yourself? Want to finally silence those self-limiting beliefs and prove to yourself you got what it takes? Tune in if you want to finally change your life for the better!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I talk about recognizing when it's okay to take a step back and be compassionate with yourself. I recently caught a high fever and instead of dragging myself to push myself that probably wouldn't serve me, I'm learning to take a step back so I can come back stronger than ever.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
There are officially 61 days left in 2022. Are you going to continue waiting for the New Year to take action? Or are you going to take action TODAY to have a higher chance of succeeding in your goals?
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I host my own QNA inside my FREE FB Community and answer some of your questions! I will do weekly QNAs every Monday and I'll be going LIVE to answer them publicly! If you would like to ask my question, join my FB community below!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I talk about why most people talk about transforming but won't actually transform. Transformation is a process that you can't go back to once you fully commit. You have to be willing to sacrifice your old life to fully transform into your new life.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Ever thought about hiring a personal trainer because you wanted to lose weight? It might not be the best idea... Tune in to learn why you're better off investing your money elsewhere to actually get you the results you're after!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I talk about most people's fear, and that's going ALL IN on their goals and failing or not getting the results they've expected. I start challenging your beliefs and help you realize the alternative of NOT going all in.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I host my own QNA inside my FREE FB Community and answer some of your questions! I will doing weekly QNAs every Monday and I'll be going LIVE to answer them publicly! If you would like to ask my question, join my FB community below!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Stop holding onto your past... Your past does NOT define your future. You have the ability to make NEW decisions that are going to benefit you in the long run.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Whether you're 50lbs overweight or $50k in debt... It all comes down to what we identify ourselves as that's keeping us stuck.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Humans are not the fastest species. Humans are not the strongest. Humans don't live the longest. But there is ONE trait that separates humans from all other species. When you start to understand this one trait, it may change the trajectory of your entire life... only if you allow it to.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I teach you how to make the most of your workouts if you're crunched on time and have only 30 minutes to spare in the gym! I give you my top 5 best practices for you to follow for a more effective workout!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I talk about why the FEAR of sacrifice is holding you back. Growth is uncomfortable. Change is uncomfortable. But everything you want requires some degree of sacrifice and for you to step into your fears.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I pose you ask yourself a profound question - what if you stayed in the same position as you are right now for 5 years? Would you be happy? Would you be proud? Would you be fulfilled?
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to hear how I was able to get my client to recognize that she's always in control of her actions and behaviors so that she can stop self-sabotaging her goals!
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In today's episode, I am joined with my life coach, Tyler Charlebois (@tyler.charlebois) and we discuss how the process of change occurs! We dive deep into the science and psychology of thoughts, actions, and behaviors that drive change! Tag us on your stories if you got value!
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In today's episode, I talk about the 5 hard-to-swallow truths you need to hear if you're on your fitness journey. Buckle in, some of these truths might be a wake up call for some of you...
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In today's episode, I break down that if you're struggling to lose weight despite "eating less and moving more", you might be making one or more of these mistakes! It's better to recognize the mistakes you're making so you can take the actions to overcome that plateau!
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In today's episode, I talk about why you are not your emotions! Ever had feelings of anxiety, sadness, frustration, etc.? That does NOT make you an anxious, sad, frustrated person. Emotions come and go, so learn to acknowledge that all emotions are temporary and do not define who you are!
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In today's episode, I talk about why being grateful regardless of the circumstance is the BEST attitude to have!
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In today's episode, I talk about the 3 main keys to continue making progress in your life and I also talk about what NOT to do to sabotage your progress.
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In today's episode, I talk about the 3 most underrated traits for you to achieve your goals and get you toward your vision! Energy, Passion & Enthusiasm is the formula to achieve long-term success if you learn how to apply it to your everyday life!
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In today's episode, I break down the main difference between your goals and your vision and why it's important to have clarity on both! If you lack clarity in your vision, you will have no direction with your goals and you will never achieve success!
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In today's episode, I talk about the SECRET to achieving fast results and losing weight fast! Truthfully, it may not be what you're expecting!
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In today's episode, I talk about why being "busy" isn't a valid excuse for why you're unhappy or stuck in your situation. I break down why many people procrastinate and say they don't have time when in reality, it's just not their priority. Stop being busy, and start being productive!
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Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn about why it's important to always strive for that next level in ALL areas of your life!
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In today's episode, I am joined by my client Jackie (@lifetimestudent76), who is a busy working mom of 3 kids! Jackie also has a full-time nursing job along with a part-time university course! Needless to say, being busy is an understatement! Despite her hectic schedule, Jackie has still managed to lose over 100 pounds in the past 19 months and she has decided to share her knowledge and experience to inspire those to achieve their fitness goals as well! Tune in to listen to all the value we dropped!
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In today's episode, this is a direct response to an episode I did a few months back (episode 200) about my core values. I have learned new information about the meaning of what each value meant so I decided to address it and shed some new light on them inside this podcast! Hopefully, you get some value and see things from a different perspective in this episode!
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In today's episode, I talk about the root of all success boils down to your capability to deal with your emotions. Do you react or respond to every situation you're thrown in? Find out the differences and how you can start achieving success with this 2mm shift in your life! Shout out to Cole DaSilva for inspiring this topic! Give him a follow @coleluisdasilva
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In today's episode, I talk about how to channel your dark energy to achieve your goals. This podcast was inspired by the PT Domination event where I heard Cole "The Wolf" DaSilva (@coleluisdasilva) speak about his past and how he leveraged it to achieve massive success today.
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In today's episode, I talk about my biggest takeaways from 7x Mr. Olympia, Phil Heath. I had the pleasure to meet Phil this past weekend and I wanted to share with you all some important lessons I took from this legend.
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Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn about why it's important to have a morning routine, tips to hit protein intake and sharing recipe ideas!
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In today's episode, I talk about a breakthrough I've experienced with dealing with some setbacks in my life and with talking with my life coach, I was able to understand why it's important to know your core values and who you really are.
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In today's episode, I talk about the best foods you should be eating to lose fat! Just kidding, there are NO best foods for fat loss! Tune in to find out why!
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In today's episode, I am fired up, vulnerable, and holding myself to a higher standard. NO MORE PLAYING SMALL! NO MORE EXCUSES!
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Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn about what it means to find a way to figure it out no matter what & more!
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In today's episode, I talk about how your subconscious mind is responsible for 90-95% of your feelings, beliefs and behaviors and why it's important to recognize that if you want to achieve different results!
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In today's episode, I talk about why your "best" is going to vary from day to day. Today was one of those days when I contemplated skipping out, but I still decided to show up anyway.
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In today’s episode, I am joined with Coach DJ (@nomadicfitness) and we discuss why you should trust in the universe and believe that EVERYTHING will work out!
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In today's episode, I talk about why sustainable fat loss is about making compromises and not always about sacrifices! You need to find a healthy balance and make choices that are going to feel good for you and also, get you closer to your fitness goals!
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In today's episode, I go over the Fat Loss Forever Pyramid from Dr. Layne Norton (@biolayne) in his book, Fat Loss Forever. This pyramid ranks the most important to least important factors when it comes to losing fat and keeping it off! There are 7 components that make up the pyramid so make sure that you prioritize the foundational blocks to your fat loss journey!
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Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to see how I broke the cycle of my client constantly feeling depressed about a specific situation!
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In today's episode, I talk about the 4 identities people often associate themselves with that are keeping them stuck. You're either the Priority Pivotor who shifts focus every time life gets hard or something comes up that prevents them from staying consistent... You could be the Weekend Warrior who's on track Monday-Friday but when the weekends roll around, you completely go off the rails and forget about your goals... You could be the Mindless Muncher who has a huge snacking problem that you're unaware of that's keeping you overweight... or you could be the Mental Masturbator who loves to consume content and learn new information without applying anything. All 4 of these identities are holding you back from reaching your fitness goals!
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In today’s episode, I am joined with Coach DJ (@nomadicfitness) and we talk about the placebo effect when it comes to your fitness journey and how belief is what's going to determine your results! Whether you think that you CAN or CAN'T, you're 100% right!
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In today's episode, I talk about why you cannot SOLVE a problem you're facing with the same level of thinking that got you into this problem. Sometimes we need to expand our knowledge and thinking by reaching out for outside perspectives and help! I challenge each of you to ask which problems you're facing and who you can talk to that can help resolve your issues!
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In today's episode, I talk about what separates the WINNERS from the LOSERS in this world. There's no participation trophy in this world, buckle up because I'm going to be shedding a strong message a lot of you probably don't want to hear.
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This episode is the first LIVE I did for my free 14-day challenge, it was one of the best live training I've ever done and I wanted to share this replay to impact others who keep falling off on their fitness goals. We go over the traits of my most successful clients using the acronym S.M.A.R.T and we talk about finding your deeper why.
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Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about why there is no such thing as good or bad foods!
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In today's episode, I talk about the two types of motivation - intrinsic vs. extrinsic motivation and how it applies to your fitness journey! You don't need the motivation to start, but you need to start to see motivation!
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In today’s episode, I am joined with Coach DJ (@nomadicfitness) and we talk about the stages of change and we explain in-depth the transtheoretical model and how it relates to your fitness journey! Most people don't maintain their results and they end up quitting, that's why they never succeed! Tune in to learn more about what your real fitness journey should look like!
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In today's episode, I talk about why NOW is the BEST time to start despite feeling like you have no time, you have a million things going on and your life is busier than ever! There are no "perfect" conditions, but you must learn how to navigate any circumstances to succeed!
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Ever thought of pursuing a fitness journey or a business venture and thinking that you need everything figured out as soon as possible? I can tell you that you don't need to! Stop looking for instant gratification and recognize that success is a process!
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In today's episode, I talk about my experiences working with over 100 people for free over the course of a year, and why most people don't achieve their goals. If you want to be successful, you need to be consistent but also play the long game! I am launching a FREE 14-Day Challenge starting on September 5, 2022, and if you want more details on that, DM me "READY" on IG: @VusionFitness
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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
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Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about what it means to fall in love with the process!
To join the Vusion Fitness Family, go here:
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In today’s episode, I talk about why you have to start recognizing your flaws as opportunities to improve, grow and get better! Flaws are either backed by ego or fear, recognize the difference and take action to lean into them!
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In today’s episode, I am joined with Coach DJ (@nomadicfitness) and we talk about our biggest struggles as Online Fitness Coaches. It's easy to think that we have everything figured out or that we have the perfect lives but the truth is, we're also human and we struggle just like everyone else. We get vulnerable in this podcast and share our flaws to show that we're also working on ourselves.
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In today’s episode, I talk about why you have to embrace the ebbs and flows in your fitness journey! Your fitness journey comes in phases and you're going to experience highs and lows and it's completely a part of the process!
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In today’s episode, I talk about how to meal plan and meal prep towards your goals! If you find that you're overcomplicating meal prep, what to buy for groceries, what to eat, and how much to eat, this episode is for YOU! I'll be teaching you a simple 3-step framework to plan for success!
FREE Recipe Book:
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In today’s episode, I talk about the differences between a "fitness program" and a "weight loss program" and why WEIGHT LOSS is a PHASE, and NOT a Lifestyle! Being healthy is not synonymous with losing weight! Choose to be healthy and focus on the long haul!
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Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about fixing muscle imbalances, embracing the winner's mentality and believing in your abilities!
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In today’s episode, I talk about my experiences with failure and how I view failure now compared to what I used to. If you start viewing failure as an opportunity to learn and grow, you will always succeed.
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In today’s episode, I am joined with Coach DJ (@nomadicfitness) and we talk about the top 10 things you may want to consider investing in to take your fitness to the next level! Hint: It's not fat burners, skinny teas, apple cider vinegar or waist trainers!
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In today's episode, I talk about the TEN weight loss products you should NEVER waste your money on! The weight loss industry is a multi-billion dollar industry filled with products, programs, quick fixes, etc. Please do not fall for anything that promises fast results because it's likely it is NOT sustainable!
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In today's episode, I talk about the four ways calories are burned! In case, you didn't know, exercise isn't the only way to burn calories!
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In today's episode, I talk about an experience that happened yesterday which resulted in us calling the cops, which sparked a vital message that all of you need to understand!
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Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about how big of a calorie deficit you should be in for fat loss, how to cope with loneliness, how to know how much water consumption you should be aiming for, how to create a nightly routine and MORE!
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In today's episode, I talk about the five ways to make your fitness journey more enjoyable so that you can stick with this LONG TERM and see massive results! Most results don't last because people take things to the extreme and hate the process (keto, HIIT, fasting, etc.) so in order to get LASTING results, you're going to have to enjoy the process!
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In today’s episode, I am joined with Coach DJ (@nomadicfitness) and we talk about the top 5 reasons why you think you have no time and how to optimize your time to get more done!
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In today's episode, I talk about the pros and cons of both online coaching and in-person training! If you're on the fence about investing in your health and don't know which one to go with, tune into this episode for my unbiased and honest review of both choices!
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In today's episode, I talk about four ways to build your self-confidence so that you can believe that you will achieve your goals and success! Self-confidence is about keeping promises you make to yourself on a daily basis. Many people struggle with keeping their promises so I break down the easiest way to do so!
To join the Vusion Fitness Family, go here:
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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
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In today's episode, I talk about why you will never be successful if you always throw in the towel when life gets tough. Adversities are BOUND to happen and it's not about having the perfect conditions, it's about showing up with what you can to the best of your ability every day that leads to success.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about the choosing discipline over motivation, best advice for beginners and why you should EXPECT overwhelm!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
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In today's episode, I talk about how to be in alignment with your daily gratitude and affirmations that you write down every single morning! It's not just about writing things down on a piece of paper and hoping it comes true... It's about LIVING it and practicing it every single day to re-affirm that belief!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
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In today’s episode, I am joined with Coach DJ (@nomadicfitness) and we talk about not letting your external circumstances get inside you and weighing you down! Ships sink because of the water that gets IN the ship, not the water around them! You are the captain of your own ship! Recession, pandemic, diseases, financial crisis, etc. - These are all external factors that you shouldn't focus on. Focus on what you have control over - your mindset, your attitude & your actions!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I talk about why YOU need to get outside your own head and STOP playing at a small level! This episode might piss some people off and that's okay. My goal is to make YOU a better person and the truth needs to be said. Adversities and setbacks are BOUND to happen, stop running away from them and EMBRACE it!
To join the Vusion Fitness Family, go here:
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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
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In today's episode, we celebrate the milestone of 200 podcast episodes! 🥳 I decided to take this opportunity to go over my core values in my business - Vusion Fitness and what I stand for. 1. Integrity - Do everything you say you're going to do to the best of your ability and be honest about your work. 2. Empowerment - Building and uplifting each other up with positive and vibrant energy without tearing each other down or spreading negativity. 3. Kaizen - The constant pursuit to be continuously improving and working towards a goal that elevates ALL aspects of your life. 4. Balance - Life where you're genuinely happy because you're chasing your goals and building your dream life and NOT a life where you think you're happy because you're feeling stagnant and comfortable. 5. Positivity - Positive thoughts produce positive actions which produce positive results! No negative vibes here! To join the Vusion Fitness Family, go here: https://www.facebook.com/groups/VUFAM To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness Apply to Work With Me Here: https://bit.ly/WorkWithVusion
Today's episode is a pre-recorded LIVE I did inside my exclusive VIP community! I am currently spending time with my family for the long weekend here in Canada! In today's podcast, we will be talking about why your thoughts dictate your actions and thus dictates your results!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about the power of consistency, developing core strength, improving physical balance, & more!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I talk about the concept of why DONE is better than PERFECT! You need to start taking MESSY ACTION and stop procrastinating because you don't have the "perfect" conditions! I also talk about the blueprint for success once you master consistency! Taking action with intention then bringing the intensity!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today’s episode, I am joined with Coach DJ (@nomadicfitness) and we talk about when the storm hits, you need to be the BUFFALO and run towards the storm! Running away from adversity is only going to prolong your pain and suffering! It's time to face it head-on and conquer the uncomfortable situations you've been putting off for way too long!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I talk about why most people feel stuck making no progress in their fitness journey! If you can apply these 4 "slight edge allies" to your everyday life, you will become successful and get the results you've always wanted! The 4 allies are the power of momentum, completion, reflection, and celebration!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I talk about why discipline equals freedom! If you ever thought that you needed "motivation" to start or that you don't want to do something because you didn't "feel" like it, here's the TRUTH! The truth is, you're not always going to feel motivated. You need DISCIPLINE which means doing the things you know you're supposed to do despite how you feel! Discipline is what creates ultimate success and happiness, so get after it!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I talk about my thoughts about all these shiny objects you see marketed towards the weight loss industry - fad diets, 7/14/30/90-day challenges, quick fixes, juice cleanses, etc. If you want to lose weight and keep it off, these shiny objects might not be the answer!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about how and why to push yourself in your workouts, the importance of daily disciplines in your everyday life to achieve your vision, your mindset in your fitness journey, and more!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I talk about why 70% of lottery winners go BROKE and how it may relate to your fitness journey! If you were given everything you've always wanted RIGHT NOW, do you think your current circumstances and level of knowledge would be able to sustain it? Tune in to find out!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today’s episode, I am joined with Coach DJ (@nomadicfitness) and we talk about the best training splits for you to follow if you have 2 days up to 6 days to dedicate to your fitness goals! Remember, there's technically no such thing as the "best" training split because it comes down to whatever you're most CONSISTENT with and whatever allows you to PROGRESSIVELY get stronger! Tune in to find out how to design a workout split that works with your schedule!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I talk about why most people who are CURIOUS never achieve their goals unless they are SERIOUS and take action. Being curious leads to REGRETS, whereas being serious leads to RESULTS. Which one are you?
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today’s episode, I talk about the top three reasons why 95% of people will never achieve their goals. While the daily disciplines are the needle drivers to achieving success, why do so many people neglect the basics? Tune in to find out!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion+
In today's episode, I give a quick update on my foot injury and why every single adversity can be used as a catalyst for a MAJOR comeback. You can choose either to let the negative situation MAKE YOU or BREAK YOU.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about why setting intentions is so important, how to meet protein goals, what to do when you feel unmotivated, and more! We are also joined by Coach DJ (@nomadicfitness) on this meeting!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today’s episode, I talk about my trip to Kelowna, BC and the first adversity I’ve experienced. Every negative situation will pass and you need a positive mindset to keep you pushing forward!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today’s episode, I am joined with Coach DJ (@nomadicfitness) and we talk about confirmation bias and why so many people look for signs to fit their narrative. Confirmation bias is a fake reality we create in our minds to believe our bullsh*t stories.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today’s episode, I am joined with Coach DJ (@nomadicfitness) and we talk about the importance of surrounding yourself in the right environment. You need people who are like engines who are going to PUSH you in life. Most importantly, you need to cut out people who are like anchors that constantly DRAG you down. We explain what a symbiotic relationship is and why it’s necessary for choosing those around you! Tune in to find out whether your environment pushes you forward or holds you back!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today’s episode, I talk about a big lesson I learned on my trip to Kelowna, BC. I was called out by Coach DJ (@nomadicfitness) on something I said and I immediately shifted my focus and words into a more positive state. What you speak into existence will come true so careful what you say to yourself!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a pre-recorded LIVE I did inside my exclusive VIP community! I am currently on a business trip to Kelowna so I won't be recording new podcasts so I decided to have some scheduled out in my absence! In today's podcast, we will be talking about rebuilding trust in yourself and how to follow through on the things you say that you're going to do!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about outgrowing friend groups, stepping into a new environment, how to warm up before working out, fixing your sleep schedule and more!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I talk about this one concept of why you CANNOT force a flower to grow similarly to your fitness journey where you CANNOT force results to happen. You could consistently be doing everything "right" and sometimes you just need to play the long term and BE PATIENT! However, you could also be consistently doing everything WRONG and "patience" wouldn't be the answer! In this episode, I break down the 3 pillars you need to audit to see if you're making any of these mistakes preventing you from seeing results!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I talk about this one psychological hack that will shift the way you do EVERYTHING! If you find that you often break your word, fall short on your promises or slack on your goals, this episode is for YOU! I go over the Hawthorne effect and how you can apply it in your everyday life to be more productive, integral, and intentional with your actions!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I talk about the 3 plates/2 snacks framework along with the 80/20 principle to help you lose fat without counting calories and allow you to enjoy your favorite foods in moderation! I also give you my best tips and strategies to never complicate nutrition ever again!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I dive deep into the two different types of stress and why stress isn't what's killing us... it's our reaction to it. I also break down the top 5 ways to work on your mindset to shift the way you view stress. The quicker you can change your perspective on stress, the faster you can make drastic progress in your life!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about why YOU are the vision, why YOU are capable of achieving all your goals, and why YOU have control over your circumstances! He also goes over the history behind Vusion Fitness and what it means to make your vision a reality!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about dealing with avoidance, feeling shame, having no appetite in the morning, feeling exhausted after working out & more! We are also joined by Coach DJ (@nomadicfitness) in today's team meeting!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about why being healthy isn't about going on a "diet" or looking for a "magic pill" solution. Being healthy is a LIFESTYLE and you have to consider these 5 things in order to commit to this lifestyle!
We use the acronym FREDS to break it down!
Flexibility - Are you able to be flexible with incorporating this into your schedule, work-life, personal life, etc.?
Realistic - Does it make sense for you to fit this into your current life?
Enjoyable - Do you enjoy the process of working on yourself and the lifestyle you're living?
Doable - Do you see yourself as the type of person actually committing to this lifestyle?
Sustainable - Is this something that you're doing just for a season or for the rest of your life?
Tune in to find out!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined by Coach DJ (@nomadicfitness) and we talk about why it's so important to not let other people's opinions about you affect you when you're pursuing your goals. How you FEEL about YOURSELF matters the most and you have to be in full alignment of your purpose!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about why you need to be CAREFUL with who you surround yourself with! There are 3 types of people you need to avoid and 3 types of people you need to have in your life!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about how to optimize your time to be more productive, intentional and focused in your everyday tasks. He also gives 5 practical tips that you can start applying TODAY to get shit done! Kevin explains Parkinson's Law which is the adage that work will expand to fill the time allotted for its completion. In other words, the more time you have to complete a task, the less effort you will put in. The less time you have to complete a task, the more effort you will put in.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about why "quitting" isn't always a bad thing. Knowing "when" to quit is going to change your life for the better! To conceptualize this, Kevin explains the sunk cost fallacy and why so many people fall victim to this fallacy. You should NOT base your decisions solely on the sunk cost but rather, consider the future benefits/costs from making a decision!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about comparison syndrome, making progress, how to increase intensity in your workouts, how to improve grip strength, and what it means to do your BEST!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about why it doesn't matter how long it takes to reach your goals! What matters is the habits and sustainable practices you're willing to upkeep in the long run! Stop chasing fast results and start focusing on trusting the process!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined by Coach DJ (@nomadicfitness) and we talk about why you need to be your own biggest support system! Have you felt like you often self-sabotage your progress? Do you feel like you often break promises to yourself? Do you go to bed at night knowing that you gave it your all? Tune in to find out!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about dealing with imposter syndrome with your fitness journey! He explains what imposter syndrome is, what are the five types of imposter syndrome and how you can overcome it!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about the 7 P's you need in order to maintain a healthier lifestyle for the rest of your life! You need these seven traits if you want to be successful and keep your results!
-
PURPOSE
-
PROMISES/INTEGRITY
-
PASSION
-
POSITIVITY
-
PATIENCE
-
PERSEVERANCE
-
PUSH/HUNGER
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about why motivation is very short-lived and shouldn't be relied on. He also talks about how to generate motivation and even take action on your goals despite not having motivation!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of my weekly team meetings with my clients in my VusionFit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about managing Cravings, the importance of decluttering, and having supportive environments for our success!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin explains why even if coaching was free, you most likely wouldn't do it or take it as seriously. He asks you a series of questions that gets you to start thinking about how important you say your goals are. FREE 14-Day Challenge starting on June 20th so if you're ALL IN on your fitness goals, send me a DM on IG: @vusionfitness
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined by Coach DJ (@nomadicfitness) and we talk about why you should STOP obsessing over the fact that you need to achieve your "summer body" just because it's the summer. The reality is you should work on yourself REGARDLESS of the season. This is a lifestyle change that needs to be embraced so tune in to hear about the practical tips you can apply today to make this a part of your lifestyle!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of one of my LIVE trainings for my clients in my Vusion Fit Victory program! We go over my best tips and strategies to stay on track when you're traveling or on vacation especially now that summer is around the corner! Tune in to catch all the value!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about the five things I would do if I had to restart my fitness journey from scratch! If you are interested in learning how to get in shape without restrictive diets, DM me on IG @vusionfitness for details on my FREE 14-Day Challenge starting June 20th!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about the five most common weight loss myths he hears all the time! If you are interested in learning how to get in shape without restrictive diets, DM me on IG @vusionfitness for details on my FREE 14-Day Challenge starting June 20th!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of my weekly team meetings with my clients in my VusionFit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about the importance of focusing on health over weight loss, why you may be feeling weaker in your workouts, challenging your beliefs & more! We are also joined by Coach DJ (@nomadicfitness) for this team meeting!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about why you need to STOP asking for permission on how you live your life and stop putting other people's opinions dictate your happiness! You only have one life so be 100% unapologetically yourself and make decisions that feel right for YOU! Go chase your goals and live your life without holding back!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined by Coach DJ (@nomadicfitness) and we talk about why "junk food" is important to include in your diet (in moderation of course)! We go in-depth talking about the 5 main pillars in which we believe "junk food" has its place in!
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sustainability, moderation, balance
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satisfying cravings
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better relationship around food,
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social events and gatherings
-
sanity/happiness
Tune in to listen more about our thoughts on "junk food"!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined by Olivia Geraci (liftedwithliv_) and we discuss why your health and your progress are NOT defined by solely how you look! We discuss the different avenues of health, how to break free from the misconception that "smaller equals healthier" and what YOU need to work on if you're chasing a physique-based goal. Lots of value in this episode so tune in and enjoy!!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about the 5 lies/excuses/self-limiting beliefs you NEED to stop telling yourself! Tune in for a tough-love episode because it's only going to change your life for the better!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about the best way to think about your fitness journey by comparing it to driving a car! Sometimes you got to stop, and take a step back (reverse) before you can move forward. He outlines 5 lessons he has learned and lays it out for you to understand!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of my weekly team meetings with my clients in my VusionFit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about the power of affirmations, how to better hit your water intake goals, how to ease back into workouts after a long hiatus & more!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about the real COST of chasing your goals, the differences between becoming a CEO and an Online Coach, clarity around your vision, and how STRUGGLES are a part of the process! Are you ready to take extreme ownership of your success? Are you prepared to commit to your promises every single day? Are you willing to do whatever it takes to be successful? Tune in to listen about my realizations and action steps going forward to become who exactly I want to be.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined by Coach DJ (@nomadicfitness) and we talk about if today was your LAST day on earth, how would you do things differently than what you're doing right now? Often times we are living in comfortable but unhappy lives, it is time we challenge that belief if you demand more out of life.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about the TRUTH about fitness transformations and why it may not be what you think. Fitness transformations don't just come from "eating healthy" and "working out", you have to be ready for a LIFE transformation. Life transformations will come from working on your mindset, building new habits/routines, and personal development!
To join the Vusion Fitness Family, go here:
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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about why getting to your "goal weight" doesn't make you happy. Similarly, you may have heard the phrase "money can't buy you happiness", the same thing applies to your goals. It is in the process on WORKING towards your goals is where you will find true happiness.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about the 5 criteria you need to assess before hiring a fitness coach! These 5 criteria ideally all need to be met before you invest your hard-earned money into your goals!
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Credibility/Expertise
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Core Values
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Results/Testimonials
-
Personality
-
Methodology
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of my weekly team meetings with my clients in my VusionFit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about getting back on track, tips to crush your fitness goals while traveling, how to combat emotional eating & more! We are also joined by Coach DJ (@nomadicfitness) for this team meeting!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined by Coach DJ (@nomadicfitness) and we talk about why you can't solve a problem with the same level of thinking that created it. Oftentimes we spend time doing the same things over and over again expecting a different result, perhaps it's time to have a different approach and fresh perspectives to achieve the results you're looking for.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about why growth is painful and why pain is necessary in order to achieve what you want. You have to be willing to kill the person you once were if you want to evolve into who you've always wanted to be.
To join the Vusion Fitness Family, go here:
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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, it's Kevin's birthday! Kevin talks about his growth over the past 5 years and the biggest 5 lessons he has learned that have gotten him to this point! Here's to another year of blessings and growth!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about why you need to STOP sacrificing other aspects of life for your fitness goals! Yes, there's always some degree of sacrifice when you're pursuing your fitness goals. But unless you're competing for a sport, there's NO need to take it to the extreme! There are other important aspects of a healthy balanced lifestyle outside of fitness and nutrition! Tune in for the perspective shift you need to make fitness a part of your lifestyle!
To join the Vusion Fitness Family, go here:
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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about the only 7 habits you need to kickstart your fitness journey if you want to see sustainable results! Each habit is broken down step-by-step for you to follow if you want to change your life!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined with my partner and we discuss the 5 biggest lessons we've learned through working with a dog trainer for our little puppy, Simba! Tune in to find out how these lessons can apply to your own fitness journey!
Follow our dog trainer: @suburbanpaws
Follow Simba: @simbathepommix
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of my weekly team meetings with my clients in my VusionFit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about embracing the journey, restoring our relationship with food, and a boatload of real-life analogies to your fitness journey!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about why having a bad day doesn't necessarily mean you had a bad life! You have to learn to navigate through the tough challenges life throws at you without playing the victim!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined by Coach DJ (@nomadicfitness) and we talk about whether or not being healthy actually takes too much time or is that just an excuse to not prioritize your health and fitness goals. If you would like a copy of my FREE recipe book with over 50+ delicious recipes to help you with taking the guesswork out of your meal prep, DM me "RECIPES" on IG @vusionfitness
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about playing the "what if" game and what would happen if you actually COMMITTED to your goals and got the results you were looking for! Tune in for this huge reality check all of you need to hear!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about the common 5 mistakes he sees people make when weighing themselves on the scale. Tune in to find out if you're making any of these 5 mistakes in your weight loss journey!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about how to create daily non-negotiables so that you can make progress towards your goals in the 4 areas of your life: health, wealth, relationship, and personal growth. He also talks about why it's important to show up even when you don't feel like it so that you stay disciplined to your goals.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of my weekly team meetings with my clients in my VusionFit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about getting over gym intimidation, the importance of celebrating small wins, and whether spot-reducing fat is even a thing! We were also joined with Coach DJ (@nomadicfitness) for this team meeting!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about the top 5 biggest exercise mistakes he notices people making when trying to lose weight! Tune into this episode to see whether or not you're making these mistakes and listen to the practical tips to help you fix them!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined by Coach DJ (@nomadicfitness) and we talk about why you have to expect shit to happen! Life isn't easy and it WILL put you in tough situations, it is up to how YOU respond to the situation.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about why you should avoid looking for "fast" results and how fast results don't inherently mean better. Tune in to find out why you should focus on instead if you want to keep the results you make in your weight loss journey!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about a powerful shift he recently discovered in a meeting with his mentorship team. These two traits are going to take your life and goals to the next level if you can learn to channel these traits as your strengths.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about how to find your inner motivation to show up even when you don't feel like it.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of my weekly team meetings with my clients in my VusionFit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about whether you can carry over calories, does it even matter if you overate carbs and why having a strong support system matters!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I bring on one of my recent graduates from my VusionFit Victory program, Vee (@ya.girl.vee), to share her insights and knowledge on her experience inside my program! Tune in to hear all of Vee's valuable lessons she has learned in her fitness journey!
To join the Vusion Fitness Family, go here:
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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about the 3 stages of your fitness journey, what common struggles you may face and what you need to do to break through to the next level!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined by Coach DJ (@nomadicfitness) and we talk about our best strategies for you to get TONED for the summer and maintain your results year-round!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about his experience of losing 50+ pounds in his weight loss journey and gives you the biggest lessons he has learned over the years! If you're looking to lose weight for good, make sure you stick around because you may learn a thing or two from this episode!
To join the Vusion Fitness Family, go here:
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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin prompts the question of whether the results are worth the process of getting there in terms of your weight loss journey. Oftentimes, we make extreme sacrifices of our core beliefs and what's important to us to get a temporary goal/result. This episode will help you reflect on your current decisions to see whether it's going to be beneficial to your long-term vision.
To join the Vusion Fitness Family, go here:
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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about his experience on how he stopped binge eating and the lessons he learned when he underwent his own weight loss transformation. Disclaimer: I am not an expert on binge eating nor do I claim to be. If you suspect you have any type of eating disorder, please seek out a specialist or doctor for proper treatment.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of my weekly team meetings with my clients in my VusionFit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about the fear of eating more food, meal planning for success, information overload, balancing weight training with running & more!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's podcast, I bring on one of my clients, Jamie (@jamienolastname), and we discuss her experience with her old Online Coach and how things didn't work out, Jamie also goes in-depth on how the VusionFit Victory program is better suited to help her reach her goals!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, it is Kevin's one-year anniversary of working with a business mentor! Kevin talks about his journey within the past year, the importance of investing in yourself, and also giving yourself more credit for your progress!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we discuss why progress is not black-and-white, why you should NEVER compare your progress to someone else and how progress LOOKS different for everyone!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about remembering your purpose ESPECIALLY when you have a negative experience or negative comment from someone who doesn't support your goals. Stay grounded to your purpose and remember WHO you are!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about why you don't actually need more accountability, you actually just need more responsibility! You know what needs to be done, but no one can force you to do it! Only YOU can take responsibility and make it happen! 🔥
To join the Vusion Fitness Family, go here:
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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about the ten ways to stay unhappy, overweight, and stuck not making any progress. Most people won't achieve their goals and it's because they're following these 10 things, are you one of them? Tune in to find out how you can change that around! DISCLAIMER: This episode might trigger some people but it's a wake-up call that needs to be said.
To join the Vusion Fitness Family, go here:
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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of my weekly team meetings with my clients in my VusionFit Victory program AND those in my free 14-day challenge! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about how there's always two perspectives, the importance of brain dumping, calorie cycling for weight loss & more!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about why if you act based on EMOTIONS, you will always fail and never achieve your goals. You need to learn to act based on what you fundamentally believe is RIGHT, not what the results are.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we discuss why it's important to make sacrifices for what we want in life. It won't be an easy decision to make but it WILL be worth it. Also - apologies for the poor audio quality, there were some technical difficulties on our end but we had to make the best out of the situation!
To join the Vusion Fitness Family, go here:
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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about his VusionFit Victory in-depth and goes over what it includes, who can benefit from it, and who WON'T benefit from it. If you have any questions about the program, it will likely be answered in this podcast!
To join the Vusion Fitness Family, go here:
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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
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In today's episode, Kevin talks about his experience with firing a client and the lessons he has learned from doing so!
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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
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In today's episode, Kevin talks about why most people won't achieve their goals due to a lack of conviction. What is conviction? Why do we need it to succeed in achieving our goals? Tune in to find out!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of my weekly team meetings with my clients in my VusionFit Victory program AND those in my free 14-day challenge! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about moderation not restriction, the key to long-term success, following through on your word & more!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about the important reminders that you need to hear going into Easter weekend especially if you have fitness goals you're looking to achieve! Navigating holidays and special occasions is NOT easy and it might cause a lot of stress and anxiety. Tune in to find out my best tips to reduce that stress and anxiety but also give you more CONFIDENCE and CLARITY to crush these tough seasons!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we discuss the difference between a client who makes amazing results and someone who makes mediocre results! We explain the difference in-depth through these 5 areas: nutrition, training/activity, mindset, sleep/recovery & external environment. Tune in to find out what it takes to start making incredible results!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about why the process is so much more important than the results and what you can do to start changing where you put your focus towards!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
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In today's episode, Kevin dives deep into his past to point out what it takes to change his identity into someone who he always wanted to be. He also breaks down a simple 4-step action plan for you to start finding out who you need to be in order to get what you want.
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In today's episode, Kevin talks about the top 10 most important lessons he learned from recording 100 podcast episodes. Tune in to listen to the lessons along with a surprise giveaway for this milestone!
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Today's episode is a replay of my weekly team meetings with my clients in my VusionFit Victory program. We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about increasing energy without caffeine, the importance of tracking food, dealing with perfectionism & more!
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In today's episode, Kevin talks about why you often feel overwhelmed all the time and what you can do to prevent, mitigate and manage your feelings of overwhelm!
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In today's episode, I am joined with Coach DJ (@nomadicfitness) and we discuss why it's important to self-reflect and take a good look at not only OURSELVES but our SURROUNDINGS as well!
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In today's episode, Kevin talks about why most people keep self-sabotaging their results and he provides a 4-step solution for you to STOP self-sabotaging your results once and for all!
P.S I have a FREE 14-day challenge starting on April 11th! If you would like to learn more about this challenge, DM @VusionFitness on IG with the words "CHALLENGE"
To join the Vusion Fitness Family, go here:
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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
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In today's episode, Kevin talks about the expectations of having a Coach vs. expectations of being a client! He also presents a special opportunity to work with him for FREE in a 14-day challenge starting on April 11th! If you would like to learn more about this challenge, DM @VusionFitness on IG with the words "CHALLENGE"
To join the Vusion Fitness Family, go here:
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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
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In today's episode, Kevin talks about why most fitness programs and diets fail and why you always constantly feel like you're spinning no wheels getting nowhere. He also presents a special opportunity to work with him for FREE in a 14-day challenge starting on April 11th! If you would like to learn more about this challenge, DM @VusionFitness on IG with the words "CHALLENGE"
To join the Vusion Fitness Family, go here:
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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
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In today's episode, I am joined with Coach DJ (@nomadicfitness) and we discuss why you need to change where you spend your focus because that's ultimately going to decide where you succeed or fail in achieving your goals!
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In today's episode, Kevin talks about momentum and how to NEVER lose momentum again in your fitness journey. Momentum is everything and it's the key to keeping us from falling off track, but how do we maintain it? Tune in to find out!
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In today's episode, Kevin talks about the easiest way to make sustainable results in your fitness journey so you no longer feel like you're stuck & not making any progress!
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In today's episode, Kevin defines what balance means to him and why it's so important. He also goes into creating a 5-step action plan for you to start achieving more balance in your everyday life.
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In today's episode, Kevin talks about the number one reason why you'll never achieve any of your goals. This is a tough-love episode and I tell you exactly what you NEED to hear if you wish to level up.
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In today's episode, Kevin talks about the problem he sees most people struggle with when it comes to losing weight and keeping it off! He explains the difference between the two and how YOU can finally break free from this constant yoyo of losing weight and regaining it all back.
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Today's episode is a replay of my weekly team meetings with my clients in my VusionFit Victory program. We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about feeling full in a calorie deficit, why the scale doesn't move after eating MORE calories, celebrating non-scale wins, consuming alcohol in moderation & more!
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In today's episode, I am joined by Olivia Geraci, an Online Health Coach, and we discuss why the anti-diet lifestyle doesn't mean an anti-health lifestyle. We also discuss what the anti-diet lifestyle is and what it isn't in context to five key components - food, movement, body, progress & life. Tune in to find out how to adopt a more balanced lifestyle with the anti-diet approach! Follow Olivia on IG: @liftedwithliv_
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In today's episode, Kevin talks about why most people are miserable when they start the week on Monday and how YOU can prevent that! He also breaks down the top 5 tips to make your weekend more productive!
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In today's episode, I am joined with Coach DJ (@nomadicfitness) and we discuss why if you're having a bad day or going through some tough times, showing up for yourself can actually be super beneficial.
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In today's episode, Kevin talks about how to actually break through a plateau if you're staying stagnant with your fitness journey! There are six steps in how to overcome this stagnant period.
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In today's episode, Kevin talks about an old concept he created called The Growth Vs. Comfort Model and how there are two types of people in this world - The Stagnant Stans vs. The Epiphany Tiffany's. Tune in to learn more about which type of person you are!
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In today's episode, Kevin talks about comparison... we're all guilty of this. Why it's so detrimental to our progress and growth when we constantly look towards other people and compare ourselves to them.
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Today's episode is a replay of my weekly team meetings with my clients in my VusionFit Victory program. We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn more about reverse dieting, how to wake up earlier & not snooze, the secret to sticking to a calorie deficit, beating cravings, and much more!
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In today's episode, I am joined by Coach Luke (@hodges91fit) and we talk about his journey from having an 11% chance to live to now a thriving Online Fitness Coach making a bigger impact on the world. Tune in to hear all the golden nuggets he has to share from his experience and listen to how his story can change your life!
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In today's episode, Kevin talks about WHY the scale is just ONE form of progress and how often you should weigh yourself based on whether or not you associate any emotions to the scale! He also gives 10 non-scale forms of progress you need to be focusing on!
To join the Vusion Fitness Family, go here:
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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
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In today's episode, I am joined with Coach DJ (@nomadicfitness) and we discuss why if you're not optimistic, you'll NEVER take action on your goals!
To join the Vusion Fitness Family, go here:
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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
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In today's episode, Kevin talks about the real reasons why he became an Online Coach. He lists 5 main reasons why he decided to pursue this career path over anything else and why he decided to go ALL IN on his passion for helping others!
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In today's episode, Kevin talks about the real reasons why he quit his job as a Personal Trainer at a big box gym. He lists 5 main reasons why he decided to let go of the role he once thought was his dream job and passion.
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In today's episode, Kevin talks about how this one simple trick of changing the way you say certain phrases can actually change your life for the better! Start replacing some of the phrases you currently use and see the positive difference it can make in your everyday life!
To join the Vusion Fitness Family, go here:
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To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
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Today's episode is a replay of my weekly team meetings with all my clients in my VusionFit Victory program. We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to learn how to manage cravings & hunger, hit your protein goals better, and crush all your other habits with EASE!
To join the Vusion Fitness Family, go here:
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Apply to Work With Me Here:
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In today's episode, I am joined by Shay Khan, an Online Fitness Coach, and we discuss the benefits of online coaching vs an in-person trainer. We also deep dive into what got us into fitness coaching in the first place. There was a ton of value listening to Shay talk so be sure to give him a follow @dreamhustleglory
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In today's episode, Kevin talks about why it's okay to pivot in your fitness journey and how sometimes life changes and your reasons change, and that's OKAY! You might not have everything figured out or your reasons might not be as strong as it used to but you have to keep moving forward!
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In today's episode, I am joined by Coach DJ (@nomadicfitness) and we talk about our biggest mistakes as fitness coaches and what we learned from our mistakes! We are always learning and we're working on becoming better coaches everyday!
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In today's episode, Kevin talks about his experience with hitting rock bottom and the 3 lessons he was able to learn and take with him to this day. He's sharing this story in hopes of inspiring one person to take action and not give up! Things will get better but you have to keep pushing through!
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In today's episode, Kevin walks you through his personal fitness journey and the ups and downs of it all. This experience was what turned me into who I am today and is the sole reason why I do what I do on a consistent daily basis. The TRUTH about losing weight and keeping it off may sound cliché but it's an important message all of you need to hear!
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In today's episode, Kevin talks about why you should start putting more trust in yourself and having more faith that everything will work out! Face your fears and head towards the unknown because that's where everything you've always wanted will be!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
Today's episode is a replay of my weekly team meetings with all my clients in my VusionFit Victory program. We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to listen to how to optimize your time & productivity and get things done even when you don't feel like doing it!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
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In today's episode, Kevin gives two alternate views on when you should show yourself compassion vs. when you should be firm and call yourself out. At the end of the day, it all comes down to choices and how we choose to live our lives so it's important to distinguish these two scenarios so we can move forward and continue along our path to success.
In today's episode, I am joined by Texony (@vibingoutwt) and we talk about our unique experiences as coaches, finding our deeper purpose, the value of coaching, the importance of the body, mind and soul, & much more! Tune in to listen in on our discussion!
In today's episode, I am joined by Coach DJ (@nomadicfitness) and we talk about the things we both suck at but we're working on to improve. We're not perfect but we're always working on becoming 1% better everyday.
In today's episode, Kevin talks about why having cheat days is a bad idea and gives 5 reasons why you shouldn't do them!
In today's episode, Kevin talks about this one thing that's holding you back from achieving your fitness goals! Tune in to find out what it is! To join the Vusion Fitness Family on Facebook, go to http://bit.ly/VUFAM
In today's episode, Kevin talks about why it's so important to NOT quit on your goals and when times get tough, you have to remember these important concepts!
In today's episode, Kevin talks about the dark side of dieting and what you should know when you're in pursuit of your fitness goals.
In today's episode, Kevin talks about why chasing the "best" next thing is stupid and why you shouldn't focus on looking for the best and start taking messy action!
In today's episode, I am joined by Coach DJ (@nomadicfitness) and we discuss why you need to be intentional and not just hopeful if you want to change your current situation.
In today's episode, Kevin talks about how he first got into fitness & becoming a coach. He explains why it's necessary to paint two alternative realities & why YOU need to start going ALL IN on the things you want most out of life.
In today's episode, Kevin talks about why surrounding yourself with the right people in your environment is crucial for your success in your fitness journey. You have to identify those who say they're "supportive" and those who actually push you to GROW.
In today's episode, Kevin talks about why it's important to step into your fear especially if you have some big goals you would like to achieve. Don't let fear hold you back from reaching your goals!
In today's episode, Kevin talks about the 4 key strategies he uses with his clients that have helped them lose 15+ pounds of fat while still enjoying their social events and weekends! Tune in to find the 4 strategies you can use to move your fitness journey forward without missing out on the fun!
In today's episode, Kevin talks about why committing to growth will allow you to become successful and help you actually achieve all your goals. This episode is packed with a ton of actionable value so be sure to tune in!
In today's episode, I appear back on Coach DJ's podcast and we talk about the biggest lessons we have learned through our own unique fitness journies. We dive deep into our experiences in the past that have shaped us into who we are today. A ton of great info and tips in this episode so go check it out! Go follow DJ @nomadicfitness
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In today's episode, I talk about life with Covid-19 and what are my plans to go about it. At the end of the day, if you got goals, you have a decision to make. Tune in to find out what options you have if you're dealing with any of life's challenges!
In today's episode, Kevin talks about what he constantly sees on social media and why many people need to shift their perspectives to this one concept. Learn to operate yourself from a place of you GET to do it, not you HAVE to. Learn to operate from a place of WANTING to do something rather than FORCING yourself to do something. Learn to LOVE the process rather than HATING it.
In today's episode, Kevin talks about why your relationship with food is so important and why it's important to focus on building a robust relationship with food before you pursue any weight loss-related goals. Tune in to hear about the 5 actionable steps to help you better your relationship with food!
In today's episode, Kevin walks you through what he claims to be his most embarrassing moment and the four lessons he has learned going through that experience. Hope you learn a crap ton (no pun intended).
In today's episode, I was a guest on Coach DJ's podcast and we talk about why new levels = new devils. Tune in to find out more!
In today's episode, Kevin talks about why the method of getting the results is much more important than how fast you get them. Tune in to find out why!
In today's episode, I talk about my experience at the #PTDOM event this past weekend. I share the 7 life-changing lessons I've learned from all the coaches & guest speakers. Tune in to hear about my biggest takeaways!
In today's episode, I talk about my 3 commitments to myself after experiencing a massive breakthrough this past weekend. This is a super vulnerable podcast and I dive deep into my WHY.
In today's episode, I am joined by one of my oldest friends from elementary school who was also one of my previous clients, Daniel. Daniel is a full-time paramedic who works crazy long inconsistent hours but yet he still manages to make time for his fitness goals. Tune in to learn more about Daniel's journey and hear about the golden nuggets that will lead to you finding more time to commit to your fitness goals.
In today's episode, I am joined by Chris David, a full-time barber & entrepreneur who has come to face many turning points in life in which his career & health was at stake. Tune in to find out how Chris turned his life around by following his passion & prioritizing himself again!
In today's episode, Kevin talks about his last vacation experience, what mistakes he made and which action steps he's going to take so he doesn't ever make the mistakes again! If you struggle with falling off track with your goals after going on vacation, tune in to hear how to never lose momentum!
In today's episode, Kevin talks about balanced lifestyles vs. extreme lifestyles and how each approach requires you to think strategically on how you view your goals.
In today's episode, Kevin breaks down a simple four-step process for you to start breaking bad habits and replacing them with good habits for good! If you're ready to change your life & your habits, be sure to tune in!
In today's episode, I am joined with Coach DJ and we break down why many people tend to ask for advice but not do anything with it. We give actionable steps to start implementing so that you can actually start changing your life for the better.
In today's episode, Kevin talks about everyday decisions we come across and how they all have consequences. Life is hard but we have a choice on which hard we would like to pursue, so choose wisely.
In today's episode, I am joined by Andy, the CEO of a popular bubble tea protein company, Chakra Nutrition, and we dive deep into the history behind Chakra, how he started his fitness journey, what it takes to go all-in on what you love, and the future of Chakra.
IG: drinkchakranutrition
TikTok: @drinkchakranutrition
https://drinkchakra.com/
In today's episode, Kevin talks about SMART Goals, creating a strong action plan & sticking to the plan! Tune in to learn how to actually set goals and achieve them with ease!
In today's episode, Kevin talks about why most people put themselves on the back burner and why this is doing them a disservice to their loved ones. He also breaks down how you can construct a bulletproof morning routine of 10 daily non-negotiables that will move the needle forward in the important areas of your life!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/@vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about change and why so many people are reluctant to change their habits and behaviors despite the benefits on the other side of change!
In today's episode, I am featured on Coach DJ's podcast, Way of The Nomad, and we talk about why the scarcity mindset is holding you back!
In today's episode, Kevin talks about the top 3 reasons why his VusionFit Victory program does not work and how YOU can start seeing better results in your fitness journey!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I have Olivia Geraci back on the podcast and we discuss the biggest myths we hear often around fitness & nutrition! Tune in to find out which myths you might be still believing!
In today's episode, I talk about my big exciting plans in 2 weeks, why I'm doing it, where I'm going, and why I'm scared. Hopefully, you're able to learn from my takeaways so that YOU do not let fear hold you back from making important life decisions.
In today's episode, I talk about the five most crucial pieces of advice I would give to my younger self with having spent years of trial and error, making many mistakes, and learning many lessons throughout my journey.
In today's episode, Kevin talks about this one simple concept that has helped him transform his life & the lives of many of his clients! Tune in to find out how to start taking charge of your own life again!
In today's episode, I'm joined by Coach DJ and we will be discussing the importance of speaking up about your struggles & what you're going through because you are NOT alone!
In today's episode, Kevin talks about the 3 golden traits of his MOST successful clients! These traits are the ones that separate those who make extraordinary results from those who don't see many changes in the program. Tune in to see if you have these traits!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin brings on one of his very first online clients, Jurgen, and we discuss how Jurgen's life has changed from being obese to now impacting others through health & fitness.
In today's episode, Kevin talks about why focusing on TODAY matters the most when you're trying to achieve any sort of goal that you set out for yourself and why procrastinating on your goals isn't ever an option.
In today's episode, I reconnect with one of my old clients, Rowan, who talks about her experience working as a full-time mental health nurse during my VusionFit Victory Program and how her life has changed for the better! Tune in to hear about her experiences!
In today's episode, Kevin talks about if you've been consistently for a while but you're not seeing much progress, this ONE factor is hindering your growth!
In today's episode, I am joined with my partner to discuss how being a more supportive partner through tough decisions can benefit the relationship. We discuss the difference between a partner who says they're supportive vs. a partner who's actually supportive, the action steps needed to be a supportive partner, and why it's important to be on the same page when making a decision in a relationship.
In today's episode, Kevin talks about what it truly means to be resilient and how to build resilience so that you can crush all of your 2022 goals!
In today's episode, I was a special guest on Coach DJ's (@nomadicfitness) podcast and we speak about the hardest lessons we've had to learn in 2021! Tune in and absorb the value so you don't make these same mistakes!
In today's episode, Kevin talks about the number one reason that's holding you back from moving forward in life. Prepare to buckle up because Kevin brings the HEAT in this episode!
In today's episode, Kevin breaks down the five simplest steps to break free from this vicious yo-yo dieting cycle of spinning your wheels and making no progress in your fitness journey!
In today's episode, Kevin talks about the five factors that you have control over and why your focus needs to be on these factors!
In today's episode, I am joined by one of my clients, Keith, who recently graduated from my 16-week VusionFit Transformation program. We go over Keith's experience, results, and the lessons he learned throughout the program!
In today's episode, Kevin talks about taking time off during the holidays and what he has learned from three days of completely shutting off work just to be present with his family.
In today's episode, Kevin talks about why taking some time away from your goals will be more beneficial in the long run and why you will not lose any progress when you do so!
In today's episode, Kevin talks about the mindset you need to navigate through the holiday season so that you don't set back any of your fitness goals!
In today's episode, Kevin talks about why self-limiting beliefs are holding you back from living out your best life and how to finally destroy them so that you can tap into the best version of yourself.
In today's episode, Kevin talks about why the perfectionist mindset is holding you back and how to overcome it so that you can start making progress again! Half of December is already over so apply the tips outlined in this episode to build that momentum to finish this year strong!
In today's episode, Kevin talks about the step-by-step blueprint he calls the four R's to help you achieve any goal that you wish. If you're someone who hasn't been making much progress lately in terms of your personal growth, tune in and listen to the value!
In today's episode, I was a special guest on Coach DJ's podcast and we dive deep into the five biggest tips and five biggest mistakes for a beginner starting their fitness journey! There is a ton of value in this episode so be sure to take notes and apply what you learn!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, I am joined by Olivia Geraci who is also a personal trainer that promotes a more holistic approach to health and fitness. We open up about eating disorders, the dark side of the fitness industry, and how to find the perfect balance with your health. Tune in to learn more about our experiences!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about the common causes for burnout and his favorite ways to avoid burnout! Tune in to find out how you can reduce burnout in your life!
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin brings on a special guest who recently won his bodybuilding show and interviews him on what it takes to become a winner. We deep dive into the traits, habits & mindset you need to succeed in life.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin brought on a special guest he has known since high school and the two of them reflect back on how far they've come and why it's important to have a strong "WHY" in everything you do in life.
To join the Vusion Fitness Family, go here:
https://www.facebook.com/groups/VUFAM
To learn more about online coaching programs, DM me “CHANGE” on IG: https://www.instagram.com/vusionfitness
Apply to Work With Me Here:
https://bit.ly/WorkWithVusion
In today's episode, Kevin talks about the reason behind the podcast, what it's about, and how YOU will benefit from implementing what is taught in this podcast. If you have high ambitions and goals but never took action on them OR you just simply don't know where to start, this podcast is for you! Follow me on IG: vusionfitness