Healing Hearts: Recent Episodes
Alisha Motiwala
Find connection, motivation + application with the "HEALING HEARTSPodcast from Parents Speak Up for Kids! With episode themes like connecting parenting, specialized trauma, parenting + attachment styles... each epidote features Q+A to bring confidence and support full circle for foster parents and caregivers.
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Is your teen struggling with anxiety, but every step you take to help only seems to push them further away?
Supporting an anxious teenager can be exhausting and overwhelming, leaving you unsure whether you’re saying the right thing. Licensed clinical social worker Sophia Vale Galano has spent more than a decade helping teenagers and their families navigate anxiety, and she's learned that one of the most powerful ways parents can support their teens isn't by becoming perfect, but by being present.
As Benoit Harpey continues his conversation with her, Sophia explains the crucial role parents play in building an environment where teens grow. She shares practical strategies that strengthen relationships without adding more pressure; from managing your own stress to modeling healthy boundaries, choosing the right therapist, and building empathy.
In This Episode:
- Why your own stress may be influencing your teenager
- How modeling healthy boundaries and self-care helps anxious teens
- The difference between supporting your teen and trying to rescue them
- What to look for when choosing a therapist or mental health professional
- Why shared interests and trust matter when finding the right therapist
- How everyday moments can create natural, meaningful conversations
- Why parents don't need to be perfect, but present
- The simple mindset shift that helps families break unhealthy cycles
Whether your teenager struggles with anxiety or you're simply trying to build a healthier relationship, this conversation offers practical encouragement to help you support your teen while caring for yourself along the way.
Connect with Sophia Vale Galano:
🌐 www.sophiagalano.com
📚 Book: Calming Teenage Anxiety📷 Instagram: @sophiavale_galano
Resources & Support:
📩 parents@speakupforkidspbc.org
📷 @speakupforkidspbc
🌐 Website: speakupforkidspbc.org/healing-hearts
📅 Local to Palm Beach? See our events: speakupforkidspbc.org/events
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Maybe your teenager has opened up about feeling anxious, but the conversation seems to end in frustration every time you try to help. Or, maybe they don't talk about it at all, which keeps you up at night worrying about their wellbeing.
Sophia Vale Galano has spent more than a decade helping teenagers and their families navigate anxiety in school, hospital, and private settings. Through her work, she's learned that helping an anxious teenager isn't about caring more, but about approaching the conversation differently. In this episode, Sophia shares the real insights her experience has revealed.
In the first half of our conversation with Sophia, she and Benoit Harpey explore why teens often struggle to communicate their anxiety, how parents can recognize hidden signs, and what it takes to build the kind of trust that encourages honest conversations. Instead of immediately trying to fix the problem, Sophia explains how curiosity, validation, and patience can help parents become a safe place for their teenagers.
In This Episode:
- Why many caring parents accidentally push anxious teens away
- How anxiety often shows up as irritability, avoidance, or isolation
- Why listening is often more helpful than immediately trying to “fix” your teen
- Practical ways to build trust so your teen feels safe opening up
- How to know when your teen needs more support, and when they need space to grow
- Why organic, everyday conversations are often more effective than formal “talks”
- The difference between helping your teen and rescuing them
Whether your teen struggles with anxiety or you're simply trying to strengthen your relationship, this conversation provides practical guidance to help you become someone your teen feels safe turning to.
Connect with Sophia Vale Galano:
🌐 www.sophiagalano.com
📚 Book: Calming Teenage Anxiety📷 Instagram: @sophiavale_galano
Resources & Support:
📩 parents@speakupforkidspbc.org
📷 @speakupforkidspbc
🌐 Website: speakupforkidspbc.org/healing-hearts
📅 Local to Palm Beach? See our events: speakupforkidspbc.org/events
Want to be featured?
🎙️ parents@speakupforkidspbc.org
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Most parents feel like they’re constantly correcting and disciplining their teens, yet their behavior never seems to change. If every conversation turns into an argument, or it feels like you're losing your relationship with your teen, this episode offers a practical approach to rebuilding that could change the way you parent.
Last episode, we started our conversation with Dr. Will Dobud, who explained how we can reach our teens when nothing seems to work. Drawing on more than 20 years of experience working with struggling teens and their families, Will shares real-life expertise on seeking connection over correction. Throughout his career, Will has learned that kids don’t change when adults become stricter, but when relationships give them the space and confidence they need to grow.
In this episode, Benoit Harpey and Amina Elsamahy sit down with Will for a conversation that challenges traditional techniques for parenting teenagers. Instead of relying primarily on correction and consequences, Will takes a different approach that builds trust while maintaining healthy boundaries. We explore real strategies that help teens feel safe, respected, and motivated to grow.
In This Episode:
- Why connection must come before correction
- Practical ways to improve communication during everyday family life
- How healthy boundaries create safety instead of punishment
- Why teenagers naturally challenge adults, and why that's a strength
- How to recognize and encourage your child's existing strengths
- Why overprotecting our kids can unintentionally hold them back
- Why predictable expectations help children thrive
- How family conversations build trust and resilience
- Simple habits that strengthen your relationship with your child
Connect with Will Dobud:
🌐 willdobud.com
📗 Kids These Days📷 @willdobud
Resources & Support:
📩 parents@speakupforkidspbc.org
📷 @speakupforkidspbc
🌐 speakupforkidspbc.org/healing-hearts
📅 Local to Palm Beach? See our events: speakupforkidspbc.org/events
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Maybe you’ve tried therapy, but your kid goes, barely says a word, and quits after the second session.
Dr. Will Dobud has spent two decades working with families who had been in that situation. In wilderness programs, clinical settings, and remote Indigenous communities in Australia, Will has been working with teens who everyone else considered lost causes. He was that kid, kicked out of boarding schools and taken to see many therapists, none of whom helped. His experience led him to search for a real solution, which he shares with us today.
In this episode, Benoit Harpey and Amina Elsamahy sit down with Will for a conversation that discusses the practical solution to teen difficulties. He helps us understand what kids actually need.
In This Episode:
- The reason therapy fails, and how that changes your approach to getting them help
- Why your teen's anger, withdrawal, or "difficult" behavior is almost never the actual problem, and how to understand the underlying causes
- What kids need before they'll open up, take risks, or trust any adult in their life
- What actually determines whether therapy helps your kid, regardless of qualifications
- Red flags to look out for in therapy and youth programs
- Why blaming phones and social media is getting in the way of actually helping teenagers
In Part 2: We’ll discuss strategies you can apply at home now, including setting proper boundaries, avoiding potentially harmful over protection, and tools to help you along the way.
Connect with Will Dobud:
🌐 willdobud.com
📗 Kids These Days📷 @willdobud
Resources & Support:
📩 parents@speakupforkidspbc.org
📷 @speakupforkidspbc
🌐 speakupforkidspbc.org/healing-hearts
📅 Local to Palm Beach? See our events: speakupforkidspbc.org/events
Want to be featured?
🎙️ parents@speakupforkidspbc.org
teenmentalhealth #strugglingteen #parentingteens #youthmentalhealth #childadvocacy #traumainformedparenting #youththerapy #teenanxiety #speakupforkids #parentadvocate @parentsspeakupforkids
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“How can I advocate for my kid when everything seems to be against me?” “How do adverse childhood experiences (ACEs) affect kids, and how can we help them recover?” — Advocacy is tough and often feels like an uphill battle. Whether you’re raising a child who has experienced foster care, a child with developmental challenges, or a child recovering from trauma, advocacy is crucial to ensuring that they receive the support and opportunities they need. It’s also difficult. That’s why today, Kayla Richerson speaks with Paula Yost, an attorney, advocate, counselor, and both a biological and adoptive mother. Paula shares her experience advocating for her own kids, explains how advocating can completely change the outlook of a child’s life, and encourages us to speak up, even when it’s hard. Paula reminds us that a single supportive, caring, and loving adult can completely change a child’s life. If you’re struggling to advocate for your child, receive the care you need, or build a support system, Paula’s practical advice and uplifting story is sure to help you get on the path to success.
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- Send Us A Text
- parents@speakupforkidspbc.org
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🧑Connect With Paula Yost:
👉 Website: paulayost.com
👉 Instagram: @paulajyostauthor
🎙️Want To Be Featured?
👉 Email Us: parents@speakupforkidspbc.org
healingheartspodcast #parentingpodcast #traumainformedparenting #childadvocacy #fostercareawareness #adversechildhoodexperiences #specialneedsparenting #fosteryouth #traumarecovery #parentsupport #childdevelopment #parentingtools #educationaladvocacy #mentalhealthawareness #familysupport #traumainformedcare #empoweredparents #parentadvocate #healingfromtrauma #hopeandhealing #speakupforkids #speakup #fostercare @parentsspeakupforkids
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“How can I help my kids manage stress and pressure in youth sports?” “How can I encourage my kids without adding undue pressure?” — Two weeks ago, we heard Harvey Araton’s expertise on character building through youth sports and the pressures and stresses that often come out of it. In part two of Benoit Harpey and Kayla Richerson’s conversation with him, Harvey walks us through practical ways to take the pressure and stress off our kids’ shoulders. He reminds us that sports build character and are ultimately meant for fun—not just for full-ride college scholarships. He shares applicable advice on how, in our own lives, we can keep our eyes on the goal of the game and ensure our kids enjoy it every step of the way. If you’re a sports-parent veteran or just getting into the game, tune in to relieve your own stresses—and those of your children.
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- parents@speakupforkidspbc.org
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🧑Connect With Harvey Araton:
👉 Website: harveyaraton.com
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👉 Email Us: parents@speakupforkidspbc.org
harveyaraton #youthsports #resilience #sportsparenting #youngathletes #mentalhealth #parentingadvice #childdevelopment #emotionalresilience #sportsburnout #positiveparenting #handlingpressure #confidencebuilding #lifeskills #emotionalgrowth #sportsculture #speakupforkids #speakup #fostercare @parentsspeakupforkids
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“How to reduce pressure on young athletes?” “How can I support my kids in youth sports?” “How do sports shape character in kids?” — Kids worldwide engage in team sports, and for years it has brought joy to the players. Recently, though, the commercialization of youth sports, as well as motivations beyond character building and fun, have placed undue pressure on young athletes. This unhealthy pressure leads to stress, overwhelm, and tension. In part one of Benoit Harpey and Kayla Richerson’s conversation with Harvey Araton—New York Times columnist and sports journalist, author, and father—we learn about the true goal of team sports, which lies in character building. Harvey shares his own story; explains how budget constraints, scholarship goals, and sports commercialization take away from the joy; and provides applicable advice for avoiding these negative effects. Together, we dive into the true purpose of youth sports, how to cultivate growth, and how to make the most of what kids really love.
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- Send Us A Text
- parents@speakupforkidspbc.org
🚨Need More Resources?
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👉Are You Local To Palm Beach? See Our Events Page!
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🧑Connect With Harvey Araton:
👉 Website: harveyaraton.com
🎙️Want To Be Featured?
👉 Email Us: parents@speakupforkidspbc.org
harveyaraton #youthsports #sportsparenting #youngathletes #travelsports #parentingtips #sportspsychology #mentalhealth #resilience #sportsculture #youthdevelopment #childdevelopment #teamwork #healthycompetition #sportsburnout #athletemindset #youthcoaching #parentingsupport #emotionalhealth #youthathletementalhealth #speakupforkids #speakup #fostercare @parentsspeakupforkids
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“How to help my child heal from trauma?” “What are some trauma-informed parenting techniques?” “What are ways to help children cope with trauma?” — The toll that trauma takes on a child extends far beneath the surface. Trauma impacts perceived identity, self-worth, and hinders joy. Today, Benoit Harpey speaks with Tiffany Tyler, the founder of the Grace Epic Center. Tiffany experienced abuse as a child, and the silence around her trauma shaped her identity. She found healing through dance, faith, and expression, and now helps others overcome trauma in the same ways. Tiffany shares the effects of trauma, explains why behavior is often misunderstood, and gives practical advice for supporting healing. It takes consistency, validation, openness, encouragement, and expression. Tiffany shares incredible advice, gives us hope that trauma can be healed, and illustrates how we can help our children go from surviving to thriving.
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- Send Us A Text
- parents@speakupforkidspbc.org
🚨Need More Resources?
👉Visit Our Website
👉Check Out Our Socials: @speakupforkids
👉Are You Local To Palm Beach? See Our Events Page!
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🧑Connect With Tiffany Tyler:
👉 Website: graceepiccenter.org
👉 Facebook: Grace Epic Center
🎙️Want To Be Featured?
👉 Email Us: parents@speakupforkidspbc.org
parenting #traumahealing #childhoodtrauma #fostercare #adoption #parentingtips #mentalhealth #healingjourney #traumainformed #parentingpodcast #childdevelopment #familyhealing #resilience #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids
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“Why does it feel like we aren’t healing?” “What actually works for healing trauma?” “Is my child’s trauma un-solvable?” — Two weeks ago, we heard Marcia Earhart’s story through adoption, parenting, loss, and healing from trauma. Today, Benoit Harpey and Brooke Lowry dive deeper in their conversation with Marcia, a trauma coach and mother, as they discuss how to practically parent through trauma to foster healing. Parenting through trauma, grief, and behavioral challenges can feel overwhelming, stagnant, and like a lost cause, but Marcia explains why it isn’t. Marcia expands on the truth of trauma being something that happened, not who a child is; highlights the importance of consistency and routine in a child’s life; and explains the importance of the right support system (and where to find it). She tells us that we will feel tired, overwhelmed, and hopeless, but that progress will come—we just have to keep on moving. If you’re stretched, discouraged, or unsure how to help your child heal from trauma, this episode is for you. Healing is still possible, no matter how hopeless it seems. Take the first step by tuning in today.
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- Send Us A Text
- parents@speakupforkidspbc.org
🚨Need More Resources?
👉Visit Our Website
👉Check Out Our Socials: @speakupforkids
👉Are You Local To Palm Beach? See Our Events Page!
👉Need More? Our Programs
🧑Connect With Marcia Earhart:
👉 Website: www.thesterlingrosesanctuary.us
👉 Book: Gripping Grace in the Garden of Grief
👉 Social Media: Facebook: The Sterling Rose Sanctuary
Instagram: @thesterlingrosesanctuary
YouTube: @marciaearhart6328
LinkedIn: Marcia Earhart
🎙️Want To Be Featured?
👉 Email Us: parents@speakupforkidspbc.org
parenting #traumahealing #fostercare #adoption #parentingtips #mentalhealth #childhoodtrauma #healingjourney #traumainformed #parentingpodcast #radawareness #familyhealing #overwhelmedparents #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids
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“What is RAD?” “How does trauma affect my children?” “What can I do to best support my family without getting burnt out?” — Even in the darkest of storms, the blue sky remains behind the clouds. Traumatic experiences come and go, but what remains is an identity forged through the trials. Today, Benoit Harpey and Brooke Lowry sit down with Marcia Earhart, a grief-counselor, a trauma coach, and co-founder of the Sterling Rose Sanctuary—but most importantly, a mother. While her story is full of challenges and pain, her blue sky remains. So does yours. Marcia now serves others, helping them overcome trauma in their own families. In this episode, she tells her story of conquering trauma in her family; explains what Reactive Attachment Disorder (RAD) is, and how it affects people; shares practical strategies for building trust and connection despite trauma; and reminds us that no matter how hard it gets, we will get through it. Trauma is not the end of the story for you, and you will overcome it. This episode could be your first step towards healing, and we’d love to be by your side on this journey. Tune in for practical advice, lived experience, and a heart postured in love towards you and your family.
This is part one of our conversation with Marcia. In part two, we’ll dive deeper into trauma and the strategies for overcoming it. We’ll also continue exploring the idea of identity through trauma, and how your struggles don’t define you.
💬Get In Touch:
- Send Us A Text
- parents@speakupforkidspbc.org
🚨Need More Resources?
👉Visit Our Website
👉Check Out Our Socials: @speakupforkids
👉Are You Local To Palm Beach? See Our Events Page!
👉Need More? Our Programs
🧑Connect With Marcia Earhart:
👉 Website: www.thesterlingrosesanctuary.us
👉 Book: Gripping Grace in the Garden of Grief
👉 Social Media: Facebook: The Sterling Rose Sanctuary
Instagram: @thesterlingrosesanctuary
YouTube: @marciaearhart6328
LinkedIn: Marcia Earhart
🎙️Want To Be Featured?
👉 Email Us: parents@speakupforkidspbc.org
parenting #traumahealing #fostercare #adoption #parentingtips #mentalhealth #childhoodtrauma #healingjourney #traumainformed #parentingpodcast #griefsupport #radawareness #familyhealing #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids
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“How do I build trust with a kid who has gone through trauma?” “What can I do to help my child open up to me?” “Why does it feel like my child isn’t healing from trauma?” — Two weeks ago, we heard Eddie Acosta’s story going from an abused foster kid to an advocate for breaking the cycle of trauma in families. Today, we hear the rest of Benoit Harpey and Amina Elsamahy’s interview with Eddie, in which he gives us practical advice to break the cycle of trauma. He shares tips for building a safe emotional environment, modeling accountability, and encouraging kids who feel hopeless; shares the importance of vulnerability and investing in children; and explains why patience, consistency, and openness is crucial to avoiding shutdown. It is possible to break the cycle of trauma in your life and in your family, like Eddie did, but it takes dedication, vulnerability, and care. Hit play on this episode and take the first step to erasing the trauma in your family. You’ll hear real stories, practical advice, applicable tips, and strategies that work.
💬Get In Touch:
- Send Us A Text
- parents@speakupforkidspbc.org
🚨Need More Resources?
👉Visit Our Website
👉Check Out Our Socials: @speakupforkids
👉Are You Local To Palm Beach? See Our Events Page!
👉Need More? Our Programs
🧑Connect With Eddie Acosta:
👉 Website: speechesbyeddie.com
👉 Book: Eddie In The Rough: Becoming a Diamond
🎙️Want To Be Featured?
👉 Email Us: parents@speakupforkidspbc.org
SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids #HealingHeartsPodcast #TraumaInformedCare #SafeParenting #EmotionalSafety #BreakingTheCycle #ParentingWithPurpose #FosterParentSupport #HealingAfterTrauma #TrustBuilding
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“How can I break cycles of generational trauma?” “How can I stop my Adverse Childhood Experiences (ACEs) from reflecting onto my kids?” — Almost everyone experiences trauma in their lives, and it weighs heavily on each of us. 33% of people who experienced trauma in their childhood reflect it onto their children, creating a cycle of trauma. But we aren’t defined by our trauma, and generational trauma is avoidable. In fact, today Benoit Harpey and Amina Elsamahy sit down with Eddie Acosta, who is a child abuse and neglect survivor, speaker on trauma-informed parenting, youth professional, author, and advocate for breaking the cycle of trauma. In part one of this conversation, Eddie tells his story from being an abused foster kid to a father who broke the cycle of trauma in his family, explains why trauma is often repeated, and tells us what it takes to build a trauma-free home. This isn’t out of reach—Eddie did it, and so can you. Hit play to hear meaningful insights, gain practical advice, and to start breaking the cycle of trauma in your family today.
💬Get In Touch:
- Send Us A Text
- parents@speakupforkidspbc.org
🚨Need More Resources?
👉Visit Our Website
👉Check Out Our Socials: @speakupforkids
👉Are You Local To Palm Beach? See Our Events Page!
👉Need More? Our Programs
🧑Connect With Eddie Acosta:
👉 Website: speechesbyeddie.com
👉 Book: Eddie In The Rough: Becoming a Diamond
🎙️Want To Be Featured?
👉 Email Us: parents@speakupforkidspbc.org
SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids #HealingHeartsPodcast #BreakingTheCycle #GenerationalTrauma #TraumaInformedParenting #FosterCareJourney #ChildAbuseRecovery #ResilientParenting #ParentingAfterTrauma #ACEsAwareness #TraumaSurvivor #HopeAfterTrauma #CycleBreaker #HealingFamilies #ParentSupport
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“How can I help my teen get through self-harm and suicidal behavior?” “Am I harming my teen when I’m trying to help?” “Is healing actually possible?” — The pain, fear, and hopelessness you feel when your teens act out, shut down, or self harm is real. This behavior, though, isn’t manipulative or defiant; it’s survival. Today, Kayla Richerson sits down with Katie K. May, a therapist, speaker, and the bestselling author of You’re on Fire, It’s Fine. Katie explains to us that when our teens express big emotions or behave irrationally, it’s because they feel like they’re on fire, and they’re trying to extinguish it. She tells us that the way to extinguish the fire isn’t always hospitalization; it’s often validation, understanding, and self-regulation. If you struggle with your teen’s behavior, or fear that one day you will, this episode is for you. Tune in to hear valuable insights from lived experience, practical advice, and applicable strategies.
💬Get In Touch:
- Send Us A Text
- parents@speakupforkidspbc.org
🚨Need More Resources?
👉Visit Our Website
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👉Need More Support? Our Programs
🧑Connect With Katie K. May:
👉 The Book: youreonfireitsfine.com
👉 Social Media: Facebook: Creative Healing Philly
Instagram: @katiekmay
TikTok: @teensupportcenter
LinkedIn: Katie K May
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HealingHeartsPodcast #teenmentalhealth #parentingteens #selfharmrecovery #traumainformedparenting #mentalhealthawareness #parentingsupport #fostercare #fosterparenting #attachmentmatters #emotionalhealing #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids
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“Why does no one talk about trauma?” “What are the real effects of trauma and Adverse Childhood Experiences (ACEs)?” “How can we recover?” — Two weeks ago, Benjamin Perks told us how important love and connection is in healing trauma, and we started discussing the taboo that lies around trauma. As we finish Benoit Harpey’s interview with him, we hear how important it is that we talk about trauma and why parenting support needs to be universally available. Trauma’s impact extends far beyond what many believe, and we need to learn to talk about it and to advocate for change. Benjamin Perks brings forth applicable strategies for removing the taboos around trauma, shares true stories of the impact of talking about trauma, and explains how we can apply trauma-informed parenting to our own lives. Tune in and replace trauma with confidence.
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- Send Us A Text
- parents@speakupforkidspbc.org
🚨Need More Resources?
👉Visit Our Website
👉Check Out Our Socials: @speakupforkids
👉Are You Local To Palm Beach? See Our Events Page!
👉Need More? Our Programs
🧑Connect With Benjamin Perks:
👉 Website: www.benjaminperks.com
👉 Book: Trauma Proof
🎙️Want To Be Featured?
👉 Email Us: parents@speakupforkidspbc.org
HealingHeartsPodcast #traumainformedparenting #childhoodtrauma #ACEs #attachmentmatters #breakingcycles #fostercare #fosterparenting #parentingsupport #mentalhealthawareness #raisingkidswithtrauma #emotionalhealing #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids
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“Why does my kid have disproportionally big responses to things that happen?” “How can I help my child heal from trauma?” — There’s a taboo around trauma that cannot seem to be lifted, but it is crucial that we lift it so that we can heal. Today, Benoit Harpey sits down with Benjamin Perks, who’s dedicated his life to removing that taboo. A father himself, Benjamin is a UNICEF Global Advocate for ending child maltreatment and healing trauma. What most people don’t understand, he explains, is that trauma is healed through connection and love, not just therapy. Benjamin shares his years of expertise, explains the impact of Adverse Childhood Experiences (ACEs) and the reciprocity of healing, and emphasizes the value of investing in support as parents. Listen in for incredibly valuable tips, advice, and practical strategies that will change the way you parent and change your life.
💬Get In Touch:
- Send Us A Text
- parents@speakupforkidspbc.org
🚨Need More Resources?
👉Visit Our Website
👉Check Out Our Socials: @speakupforkids
👉Are You Local To Palm Beach? See Our Events Page!
👉Need More? Our Programs
🧑Connect With Benjamin Perks:
👉 Website: www.benjaminperks.com
👉 Book: Trauma Proof
🎙️Want To Be Featured?
👉 Email Us: parents@speakupforkidspbc.org
HealingHeartsPodcast #traumainformedparenting #attachmentmatters #childhoodtrauma #fostercare #fosterparenting #parentmentalhealth #raisingkidswithtrauma #parentingsupport #emotionalregulation #connectedparenting #adversechildhoodexperiences #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids
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“How can I help my kid find the right path?” “How can I pay for college while avoiding student debt?” “What is the right college for my kids?” — The college admissions process seems daunting; your baby is making decisions that will change their future. What’s the right college, what’s the right major, what’s the right career? And the nagging question: how will we pay for college? But this process isn’t actually daunting. Rather, it can be fun, if approached correctly. Today, Benoit Harpey and Amina Elsamahy sit down with Shellee Howard, mother of four, certified college strategist and founder of College Ready Plan. Shellee tells us how she was able to help her kids discover themselves and their paths, find the right college, and graduate debt free. Spoiler alert: it’s not as hard as you might think. Tune in and see how you can take the first step now; even if your kid is still in middle school.
💬Get In Touch:
- Send Us A Text
- parents@speakupforkidspbc.org
🚨Need More Resources?
👉Visit Our Website
👉Check Out Our Socials: @speakupforkids
👉Are You Local To Palm Beach? See Our Events Page!
👉Need More Support? Our Programs
🧑Connect With Shellee Howard:
👉 Website: www.collegereadyplan.com
👉 Social Media: Facebook: College Ready Plan
Instagram: @collegereadyplan
YouTube: @collegereadyplan
LinkedIn: Shellee Howard
🎙️Want To Be Featured?
👉 Email Us: parents@speakupforkidspbc.org
HealingHeartsPodcast #parentingteens #collegeplanning #collegeadmissions #payingforcollege #studentdebtfree #parentingstress #raisingteens #financialliteracyforfamilies #educationplanning #collegebound #parentingtips #traumainformedparenting #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids
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“How can I stay calm when my child is having a breakdown?” “What does it mean for me to be an emotional anchor for my kid?” — Most parents struggle with their children's emotional regulation; you are not alone. Last episode, we heard from Todd Sarner, who explained to us that parenting is not about perfection, but presence. Today, we hear the rest of Sophia Mills and Amina Elsamahy’s conversation with Todd, psychotherapist, parenting coach, and founder of Transformative Parenting. He dives deeper into what it means to be an emotional anchor, and gives practical tips and advice for helping children through emotional breakdowns, dysregulation, and trauma. Todd’s insight will help you see patterns and the importance of structure in emotional recovery, understand how to build emotional safety, and support emotional growth over time. If you missed part one of our conversation, tune into that first! Otherwise, press play to continue your journey to becoming an emotional anchor.
This was the last Healing Hearts episode of 2025. If you enjoyed the show this year, we’d greatly appreciate a review! Want to help us grow and improve going into 2025? Please fill out our feedback form!
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“Why don’t discipline or behavior systems work for my child?” “Why does my child shut down so easily?” “What is trauma-informed parenting, and how can I apply it?” — Parenting is tough, and sometimes it feels like we’re doing it all wrong. Behavior can be difficult to understand, especially in kids with trauma. Today, Sophia Mills and Amina Elsamahy sit down with psychotherapist, parenting coach, and founder of Transformative Parenting: Todd Sarner. Todd shares why traditional discipline systems tend to fail, the impact stress has on children, and the importance of connection to form a firm foundation for emotional growth. He explains that as parents, we don’t need to be perfect; we need to be present. “Your job,” he assures us, “is to be a good guide.”
Tune in today to hear practical tips, learn about trauma-informed parenting, and understand more about your child’s behavior. In Part 2, we’ll dive deeper into what it means to be a child’s anchor and learn applicable strategies to build a transformative relationship with our children.
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“My foster child’s biological parents are incarcerated; how can I guide them through this difficult time?” “My child’s guard is up after trauma, how can I help take the walls down?” “How can I help a child transition out of Department of Juvenile Justice custody?” — When a child is in DJJ custody, they’re locked up, isolated, and scared. They aren’t just going through legal trouble, they’re carrying trauma and shame. It takes resilience, hope, support, and love to break free of the trauma they’ve faced. That’s why today Sophia Mills sits down with William Freeman, Founder and CEO of People of Purpose, an organization seeking to guide families as their loved ones come home from incarceration. He shares his experience going through the same thing and how he healed; as well as tips and strategies to help your child through the transition back into normality. Whether you or your child are going through this, know someone who is, or are recovering from any kind of trauma, William’s powerful testimony and advice can help you on your journey. As William told us, “Sometimes it’s not the trauma you expect. It’s abandonment, it’s silence, it’s love not shown the way a child needs to feel it.”
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“How do I stop feeling like I’m failing when my child has a hard day?” “How can I balance seeking professional help with trusting my own instincts as a parent?” — We’ve already heard from Dr. Amanda Trovato, who told us about communication through behavior, the power of routine, and how everyone involved in a child’s life is a caregiver. Today, in the second part of Benoit Harpey’s interview with Dr. Amanda Trovato, clinical psychologist at the ELS for Autism Foundation, we dive deeper into these topics. Dr. Trovato shares her knowledge on how routines and compassion help build confidence in children, how modeling self-care develops healthy habits, and how parents are the experts on their own children. Plus, she offers practical tips and advice on collaboration with teachers and doctors and for applying other themes discussed! This episode is extremely valuable, so tune in to receive these great tips and expertise.
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“How can I help my child with emotional regulation?” “Is my child’s behavior a sign of something more?” “Who can help me as I parent a child with developmental differences?” — As parents, our children’s behavior can be frustrating and disheartening. But what if that behavior is unspoken communication? Benoit Harpey discusses this and more with Dr. Amanda Trovato, clinical psychologist at the ELS for Autism Foundation today. Dr. Trovato shares her story and insights on helping children with autism and other developmental differences. She tells us that everyone involved in a child’s life is a caregiver; whether teacher, psychologist, or parent, and that it takes collaboration between all of them to cultivate significant growth. She also explains the power of routine, the secrets to better emotional regulation, and why structure and empathy are better than strict discipline. This is only half of our conversation with Dr. Trovato! In part two, we’ll discuss more applicable parenting tips and strategies.
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“I’m struggling as I parent my foster kids, I feel at a loss and overwhelmed.” “I feel all alone, how can I build a support system?” “Am I being the parent my kid needs me to be?” — We heard from Josie Mae Wells in part one of this series two weeks ago, when we discussed her story, vocational development, and community support system. If you missed that one, be sure to check it out! Today, we hear part two of Benoit Harpey’s interview with Josie Mae Wells, Public Relations Coordinator at Friends of Foster Children. In this episode, Josie shares how important it is to adapt to your kid’s needs; the deeper lessons of hope, resilience, and patience she learned through helping raise her sisters; and how vital it is to build a good support system with community, friends, and mentorship. Additionally, she says something we all need to hear: sometimes growth isn’t linear; you need to take one step back to take two steps forward. There will be struggles, but there are ways to work through them. Tune in today to get practical tips, tools, and strategies from an expert in foster care who hopes to help you in your parenting journey!
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“How can I support my child who has developmental delays?” “What role does community play in foster care success?” “How can I find support for my family as we foster children?” — There are hundreds of challenges that parents, especially those raising foster children or vulnerable children face. Thankfully, there’s a solution to every challenge and today, Benoit Harpey sits down with Josie Mae Wells, Public Relations Coordinator at Friends of Foster Children. When Josie Mae was in her teens, her parents felt called to step into the role of foster parenting and on a fateful night in 2017 got a call that there were twin sisters who needed a home. The family faced many challenges as they were raising these two little girls, but they powered through all of them and the twins are now thriving! Josie Mae shares her family’s story as kinship caregivers, how her scenario revealed her vocation, tips that helped them, and how community and support played a vital role in their success in raising vulnerable youth.
This is only part one of Josie Mae’s story and advice; in part two, we’ll reflect on lessons Josie Mae learned while helping raise her sisters, speak more about the importance of a support system, and talk about the role Friends of Foster Children plays in the lives of foster parents.
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“I feel overwhelmed and unsupported as a parent.” “Is prioritizing me time selfish?” “How can I break the cycles of trauma and pain in my family?” — As parents, we can often feel torn between caring for our children and caring for ourselves. Both are crucial, and if you don’t balance both, you’ll feel overwhelmed, helpless, and crushed by an unbearable weight. Thankfully, that balance isn’t hard to find, it just takes a little effort. Today, Sophia Mills and Benoit Harpey sit down with Debi Borger, a strength and mindset coach, single mom, and foster parent. Debi shares with us her story of overcoming trauma and building resilience while parenting foster children. She emphasizes the value of self-care, mindset, and community support; reminding us that self-care isn’t selfish—it’s essential. You won’t want to miss this one, so tune in for valuable tips, advice, and learn the key to filling up your cup so you can pour into others’.
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“Is there a secret to curing ADHD?” “How can we better support our children through their challenges?” “What am I doing wrong, why isn’t my kid listening?” — ADHD, OCD, ADD. They’re all terms used to define your children as neurodivergent, but often, these occur due to poor lifestyle habits and can easily be resolved. Today, Benoit Harpey sits down with Randall Strain, Air Force veteran and accidental author of “Grumpy Home.” Randall tells us about his own experience parenting children with ADHD, and how he was able to significantly improve their situations by reducing the amount of processed foods in their diets, increasing the amount of time spent outside, and using positive words to help them understand why a healthy lifestyle is important. Tune in today to get useful parenting, nutrition, and lifestyle tips from someone with first hand experience!
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“My family and my career are both growing, and I’m having trouble balancing the two.” “Am I messing up my kid’s life by working too much?” “How can I regain time with my family, despite the amount of time I need to spend working?” — Work-life balance. A true struggle, especially when you’ve recently become a parent, and you need to reassess your priorities. You’re not alone in your struggles; in fact, today Sophia Mills speaks with Evan Sophir on this very topic. Evan is a top-rated Florida Realtor and TV Host, but also a husband and, more recently, a father. In addition to all this, he is committed to advocating for foster youth and vulnerable children. When his family began to grow, he had to look at all the things going on in his life, and figure out which were most important to him. He shares with us meaningful moments that taught him important lessons about this careful balance, tells us why advocacy has become such an integral part of his work, and leaves us with some extremely valuable tips for creating a balance that works perfectly for you. Whether you’re a foster parent, caregiver, young parent, or just need help balancing your work and life, this episode is perfect for you. Just remember, it isn’t always perfection that counts; often taking the first step is most crucial.
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“How do I build trust with a child who’s learned not to trust adults?” “What is my child’s behavior trying to communicate?” “Am I seeing my child’s pain and fear, or just their actions?” — Parenting is hard, parenting foster youth is even harder. Sometimes it feels like they just won’t trust you, that they block you out and don’t listen to what you say. Sometimes they’re even creating roadblocks for themselves. So, as parents, how can we get past this and change the courses of our children’s lives, and our relationships with them? Today, Sophia Mills sits down with Michael Williams, founder of the SMART DREAMS Movement and CEO of the DASH Foundation. He shares with us his experience with vulnerable youth, explains how setting SMART goals helps set them up for the future, and teaches how parents can improve their relationships with their children so that they can grow, flourish, and learn to trust kids. Tune in today to gain countless valuable insights, great tips, and helpful information!
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“I feel torn between my job and my family every day.” “Guilt eats at me when I miss school events or family time.” “Even when I’m home, I’m not truly present.” — Sometimes, it feels like a work-life balance as a parent who’s working a full-time job is out of reach. It feels as if you’re trying to provide for your children, to give them a great life, and in turn you have to sacrifice family time. If that’s you, don’t worry. It isn’t too late, that balance isn’t out of reach. Today, Tonya teaches us, through the story of the Martin family, how we can stop compromising, and instead have time for our careers and our families. It’s going to take time, effort, and it won’t all be sunshine and rainbows. There will be times when it’s difficult and you’re still torn, but there will be a point where it all falls in place, and the balance you find will be all you hoped for. Listen in today for infinitely valuable advice, an inspiring story, and motivation to take the first step to a balanced home life.
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“How can I help my children with their trauma, anxiety, and emotional struggles?” “Why do my children struggle so much with self-love, and how can I help them through it?” “How can I help regulate my child’s anxiety?” — Emotions are perhaps some of the most powerful things in the world. To thrive emotionally, you must learn how to control your emotions and use them to help you get through anything life throws at you. Today, Sophia Mills sits down with Veronica Moya, who holds the key to this invaluable knowledge. Originally from Argentina, Veronica moved to the United States to become an actress, but soon pivoted to follow convictions in her heart. She began her journey in counseling with adults, teaching them how to stay in touch with themselves — being self-aware, self-assured, and self-loving. Now, Veronica teaches children meditation, starting as young as five years old. In this two-part episode, Veronica shares her experience and insights into how kids’ meditation, empathetic parenting, and emotional intelligence can transform a child’s life, forever. Join us today to learn helpful meditation strategies, hear invaluable parenting advice, and empower your child’s emotional growth from the inside out.
This is Part 2! Be sure to tune in to get the full story and all the wonderful information shared! (This is Part 2, if you haven’t yet listened to Part 1, we recommend you tune in to that first!)
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“How can I help my children with their trauma, anxiety, and emotional struggles?” “Why do my children struggle so much with self-love, and how can I help them through it?” “How can I help regulate my child’s anxiety?” — Emotions are perhaps some of the most powerful things in the world. To thrive emotionally, you must learn how to control your emotions and use them to help you get through anything life throws at you. Today, Sophia Mills sits down with Veronica Moya, who holds the key to this invaluable knowledge. Originally from Argentina, Veronica moved to the United States to become an actress, but soon pivoted to follow convictions in her heart. She began her journey in counseling with adults, teaching them how to stay in touch with themselves — being self-aware, self-assured, and self-loving. Now, Veronica teaches children meditation, starting as young as five years old. In this two-part episode, Veronica shares her experience and insights into how kids’ meditation, empathetic parenting, and emotional intelligence can transform a child’s life, forever. Join us today to learn helpful meditation strategies, hear invaluable parenting advice, and empower your child’s emotional growth from the inside out.
This is Part 1, Part 2 is coming in two weeks! Be sure to tune in to get the full story and all the wonderful information shared!
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“How can I tell if a child needs legal help?” “Who speaks up for children who can’t speak for themselves?” “What happens when the system fails a child?” – Sadly, the foster care and legal systems are imperfect. Both have countless faults and could be improved a million times over, and yet the kids who are unwillingly thrown around and abused in all of it often cannot speak up for themselves. Thankfully, today Rylie Heck and Sofia Scher sit down with Paul McBride, who shares his story growing up in the foster care system and then becoming a defender of children’s rights.
Paul is a fierce attorney, specializing in wrongful death and sexual assault, both very common in the foster care system, as well as a passionate advocate for youth who face these challenging situations, being a board member both at AMIkids and right here at Speak Up For Kids. He gives his insight on how legal advocacy protects vulnerable children, how families can ensure that their children’s rights are protected, and ways to advocate for children in your community. He also discusses the largest legal challenges faced by youth, and how to find proper and good representation. Despite this broken system, there is a light at the end of the tunnel, and it all may start through simple, passionate advocacy. Click play to learn countless tips and tricks and receive additional resources. It’s time to bring justice to the voiceless!
This is Part 2, if you haven’t yet listened to Part 1, we recommend you tune in to that first!
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“How can I tell if a child needs legal help?” “Who speaks up for children who can’t speak for themselves?” “What happens when the system fails a child?” – Sadly, the foster care and legal systems are imperfect. Both have countless faults and could be improved a million times over, and yet the kids who are unwillingly thrown around and abused in all of it often cannot speak up for themselves. Thankfully, today Rylie Heck and Sofia Scher sit down with Paul McBride, who shares his story growing up in the foster care system and then becoming a defender of children’s rights.
Paul is a fierce attorney, specializing in wrongful death and sexual assault, both very common in the foster care system, as well as a passionate advocate for youth who face these challenging situations, being a board member both at AMIkids and right here at Speak Up For Kids. He gives his insight on how legal advocacy protects vulnerable children, how families can ensure that their children’s rights are protected, and ways to advocate for children in your community. He also discusses the largest legal challenges faced by youth, and how to find proper and good representation. Despite this broken system, there is a light at the end of the tunnel, and it all may start through simple, passionate advocacy. Click play to learn countless tips and tricks and receive additional resources. It’s time to bring justice to the voiceless!
This is Part 1, Part 2 is out now! Be sure to tune in to get the full story and all the wonderful information shared!
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👉 Website: goldlaw.com
👉 Email: PMcBride@goldlaw.com
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HealingHeartsPodcast #JusticeForChildren #ChildAdvocacy #LegalHelpForKids #ProtectOurChildren #SpeakUpForKids #ChildWelfare #LegalRights #PaulMcBride #GOLDLAW #MakingADifference #StrengtheningConnections #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids
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“Is my teen using drugs?” “How can I talk to my teen about drugs and alcohol without facing a wall?” “Is there a secret to protecting my teen from peer pressure?” — Do you feel helpless watching your teens make choices that could have lasting consequences? Don’t worry, you aren’t alone. In our Heart to Heart today, Tonya tells us how we can address risky behaviors such as substance abuse and sexual activity in our teens. Through the story of 15-year-old Roger, we discover some practical tools to avoid conflict, such as fostering honest communication, setting clear expectations, modeling healthy behaviors, and promoting informed decision making. We learn how to help our teens—not by control, but by guidance and love. Tune in today for some invaluable information and help your teens thrive without worrying about the consequences of risky behaviors.
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- parents@speakupforkidspbc.org
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#HealingHeartsPodcast #ParentingTeens #TeenMentalHealth #RiskyBehaviors #PositiveParenting #AdolescenceSupport #ParentWithPurpose #BreakingCycles #OpenCommunication #EmpoweredParenting #SpeakUpForKids #TeenSupport #FamilyHealing #TraumaInformedParenting #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids
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“Can music help my children heal from trauma?” “Are there any good alternatives to talk therapy?” “We’ve tried so much, but nothing seems to stick. What’s next?” — When a child’s behavior and tendencies of crossing the line keep escalating, what are you supposed to do? Many parents must decide the next step to take to reconnect and end their child’s bad behavior, which can oftentimes feel overwhelming. The wrong choice could lead to a worsening in behavior, and you just don’t have the energy to deal with that. If that’s you, you’ve found the right episode of Healing Hearts. Today, Sophia Mills sits down with Crystal Luk-Worall, a registered music therapist, EMDR practitioner, and founder of Clap and Toot. Crystal explains why music therapy is likely a great choice and how children often heal better from trauma through creative expression in music, play, and movement. Together, they discuss how trauma-informed music therapy builds trustworthy connections and emotional safety and why traditional therapy isn’t always enough. In this episode, you’ll find invaluable advice that actually heals trauma, small daily rituals you can do to build connections and feelings of safety, and practical ways to support healing from trauma. Tune in, and let’s learn to heal trauma together!
This is Part 2, if you haven’t yet listened to Part 1, we recommend you tune in to that first!
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- parents@speakupforkidspbc.org
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👉Part 1: Out Now!
🧑Connect With Crystal Luk-Worall:
👉 Websites: clapandtoot.com
www.emdrwithcrystal.com
👉 Socials: LinkedIn: Crystal Luk
Instagram/Facebook: Clap And Toot
🎙️Want To Be Featured?
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TraumaHealing #MusicTherapy #ParentingTools #AdoptiveParents #CreativeTherapies #HealingThroughArt #FosterCareSupport #ChildhoodTraumaRecovery #ConnectedParenting #HealingHeartsPodcast #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids
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“Can music help my children heal from trauma?” “Are there any good alternatives to talk therapy?” “We’ve tried so much, but nothing seems to stick. What’s next?” — When a child’s behavior and tendencies of crossing the line keep escalating, what are you supposed to do? Many parents must decide the next step to take to reconnect and end their child’s bad behavior, which can oftentimes feel overwhelming. The wrong choice could lead to a worsening in behavior, and you just don’t have the energy to deal with that. If that’s you, you’ve found the right episode of Healing Hearts. Today, Sophia Mills sits down with Crystal Luk-Worall, a registered music therapist, EMDR practitioner, and founder of Clap and Toot. Crystal explains why music therapy is likely a great choice and how children often heal better from trauma through creative expression in music, play, and movement. Together, they discuss how trauma-informed music therapy builds trustworthy connections and emotional safety and why traditional therapy isn’t always enough. In this episode, you’ll find invaluable advice that actually heals trauma, small daily rituals you can do to build connections and feelings of safety, and practical ways to support healing from trauma. Tune in, and let’s learn to heal trauma together!
💬Get In Touch:
- Send Us A Text
- parents@speakupforkidspbc.org
🚨Need More Resources?
👉Visit Our Website
👉Check Out Our Socials: @speakupforkids
👉Are You Local To Palm Beach? See Our Events Page!
👉Need More? Our Programs
👉Part 2: Out Now!
🧑Connect With Crystal Luk-Worall:
👉 Websites: clapandtoot.com
www.emdrwithcrystal.com
👉 Socials: LinkedIn: Crystal Luk
Instagram/Facebook: Clap And Toot
🎙️Want To Be Featured?
👉 Email Us: parents@speakupforkidspbc.org
TraumaHealing #MusicTherapy #ParentingTools #AdoptiveParents #CreativeTherapies #HealingThroughArt #FosterCareSupport #ChildhoodTraumaRecovery #ConnectedParenting #HealingHeartsPodcast #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids
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“How do I protect my child from online hate and cyberbullying?” “My child seems different lately—how do I know if they’re being bullied?” “Our family feels helpless—how do we support each other through this?” - In this modern age, bullying isn’t just in school anymore. We often bring it home with us on our phones; through social media and the internet. Today, Tonya tells the story of Ava, a talented young artist, whose dreams are crushed by bullies. Jenna and Tom, her parents, travel this rocky emotional road to supporting her, which teaches us valuable lessons. Hear how you can prevent bullying, consider options for recovery, and ask what steps you should be taking. Both for parents with children experiencing bullying and those simply weary of the dangers of bullying, this episode will provide valuable insights and tips to take steps to a healthier, happier life.
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- parents@speakupforkidspbc.org
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HeartToHeart #BullyingAwareness #AvasStory #HealingFromHurt #SupportOurKids #CyberbullyingHelp #ParentingThroughPain #FamilyHealing #TeenMentalHealth #StopTheBullying #YouAreNotAlone #StrongerTogether #Parenting #BullyingSupport #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids
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“How can I tell if my teenager is depressed?” “Is my teen just moody, or is it something worse?” “I feel helpless, what do I do?” “How can I find help?” – In modern society, mental health is unfortunately a pressing issue. Suicide is the leading cause of death in teenagers, but it can all be prevented.
Today, Sophia Mills sits down with Elliot Kallen, President and Co-Founder of A Brighter Day, who tells his story of transforming his own grief into an invigorating mission to save countless lives by supporting teens who suffer from depression and suicidal thoughts. Recognizing warnings and signs is the crucial first step to take, but there is so much more, including breaking down communication barriers, and supporting your teen through it all. Elliot also discusses social media and its own negative impacts on mental health, despite society’s reliance on it, and how we should navigate it to ensure safety and hinder its negative effects. Together, we can work to bring down suicide rates and increase mental health, and the first step that might just be tuning in to this episode of healing hearts.
So press play, learn how to support your teens to cultivate positivity and mental fortitude, and discover resources and tools provided by A Brighter Day that take necessary steps towards ending mental health issues. Let’s save lives! This is Part 2! Be sure to tune in to get the full story and all the wonderful information shared! (This is Part 2, if you haven’t yet listened to Part 1, we recommend you tune in to that first!)
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- Send Us A Text
- parents@speakupforkidspbc.org
🚨Need More Resources?
👉Visit Our Website
👉Check Out Our Socials: @speakupforkids
👉Are You Local To Palm Beach? See Our Events Page!
👉Need More? Our Programs
👉Part 1: Out Now!
🧑Connect With Elliot Kallen:
👉 Website: abrighterday.info
👉 Social Media: @elliotkallen
🎙️Want To Be Featured?
👉 Email Us: parents@speakupforkidspbc.org
HealingHeartsPodcast #TeenMentalHealth #ParentingTeens #TeenDepression #SuicidePrevention #YouAreNotAlone #MentalHealthAwareness #ABrighterDay #SupportingOurTeens #BreakTheStigma #TalkToYourTeen #StrengtheningConnections #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids
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“How can I tell if my teenager is depressed?” “Is my teen just moody, or is it something worse?” “I feel helpless, what do I do?” “How can I find help?” – In modern society, mental health is unfortunately a pressing issue. Suicide is the leading cause of death in teenagers, but it can all be prevented.
Today, Sophia Mills sits down with Elliot Kallen, President and Co-Founder of A Brighter Day, who tells his story of transforming his own grief into an invigorating mission to save countless lives by supporting teens who suffer from depression and suicidal thoughts. Recognizing warnings and signs is the crucial first step to take, but there is so much more, including breaking down communication barriers, and supporting your teen through it all. Elliot also discusses social media and its own negative impacts on mental health, despite society’s reliance on it, and how we should navigate it to ensure safety and hinder its negative effects. Together, we can work to bring down suicide rates and increase mental health, and the first step that might just be tuning in to this episode of healing hearts.
So press play, learn how to support your teens to cultivate positivity and mental fortitude, and discover resources and tools provided by A Brighter Day that take necessary steps towards ending mental health issues. Let’s save lives! This is Part 1, Part 2 is out now! Be sure to tune in to get the full story and all the wonderful information shared!
💬Get In Touch:
- Send Us A Text
- parents@speakupforkidspbc.org
🚨Need More Resources?
👉Visit Our Website
👉Check Out Our Socials: @speakupforkids
👉Are You Local To Palm Beach? See Our Events Page!
👉Need More? Our Programs
👉Part 2: Out Now!
🧑Connect With Elliot Kallen:
👉 Website: abrighterday.info
👉 Social Media: @elliotkallen
🎙️Want To Be Featured?
👉 Email Us: parents@speakupforkidspbc.org
HealingHeartsPodcast #TeenMentalHealth #ParentingTeens #TeenDepression #SuicidePrevention #YouAreNotAlone #MentalHealthAwareness #ABrighterDay #SupportingOurTeens #BreakTheStigma #TalkToYourTeen #StrengtheningConnections #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids
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“Am I a horrible parent?” “Why does my child have constant meltdowns?” “How can I rebuild my relationship with my child?” – Everyday, parents worldwide ask themselves these questions as they struggle to navigate their childrens’ behavioral challenges. Today, Sophia Mills sits down with Lisa Chan, a Pediatric Occupational Therapist and parent coach. Ms. Chan shares invaluable expertise on sailing the rough seas of high-conflict family dynamics and how we can address difficult behavior in our children. She presents effective strategies for parents, explains how important it is to change from a mindset of fixing to a mindset of supporting, and gives tips on building authentic connections with your children that allow you to empower emotional regulation and resilience. This episode is truly invaluable for each and every parent, whether your children have behavioral challenges or you just have teenagers who love to ignore authority. Click play to receive practical tools and resources to strengthen your family’s bond in the most challenging times you will face.
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- Send Us A Text
- parents@speakupforkidspbc.org
🚨Need More Resources?
👉Visit Our Website
👉Check Out Our Socials: @speakupforkids
👉Are You Local To Palm Beach? See Our Events Page!
👉Need More? Our Programs
🧑Connect With Lisa Chan:
👉 Website: www.thelisachan.com
👉 Social Media: @lisaparentcoach
🎙️Want To Be Featured?
👉 Email Us: parents@speakupforkidspbc.org
ParentingSupport #BehaviorChallenges #HighConflictFamilies #PositiveParenting #EmotionalRegulation #LisaChanInsights #ParentCoachTips #HealingFamilies #ChildBehaviorTherapy #StrengtheningConnections #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids
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“Am I giving enough attention to all my children?” “Where do I start when advocating for my child’s education, therapy, and resources?” “How can I support other children who may feel overlooked or burdened?” – Every parent fears that they are not parenting their children the right way, it’s not just you. Today, Sophia Mills sits down with Christian E. Sanon II, a Board-Certified Behavior Analyst and co-founder of Look Up Therapy, LLC. He shares his deep, inspiring story of growing up as an older brother to a sister with autism, and how that shaped his career and planted the seed for advocacy for children within him. His past taught him how advocating shouldn’t be just for children with special needs, but also their siblings, and how this advocacy is a family-wide effort. While listening to Christian, you will learn functional tips to create a supportive home environment, recognizing the roles of all your children, and how you can navigate barriers to ensure your children are receiving their best care. Press play for a meaningful discussion filled with hope and useful tools for every family, whether it be one struggling with parenting special needs children, needing help with sibling support, or even just a family needing to strengthen their bonds.
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- parents@speakupforkidspbc.org
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🧑Connect With Christian Sanon II:
👉 Website: www.lookuptherapy.com
christiansanonii.carrd.co
www.beyondthevalleyfoundation.org
👉 Instagram: @lookuptherapy
🎙️Want To Be Featured?
👉 Email Us: parents@speakupforkidspbc.org
SpecialNeedsAdvocacy #FamilySupport #ChristianSanonII #LookUpTherapy #SiblingSupport #EarlyIntervention #BehavioralTherapy #InclusionMatters
AdvocateForAll #FamilyResilience #StrengtheningConnections #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids
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“Why are my children so defiant?” “What can I do to stop the constant arguments, tantrums, and fights?” “What am I doing wrong?” – We all have our struggles, the days when we feel down and maybe get a little snappy, but for some people, some parents, the struggle is constant. Children with behavioral challenges present new obstacles for parenting, but there is hope. In today’s Heart to Heart, Tonya tells the story of Lisa, Tom, and their children Jacob and Emily. As parents trying to navigate their childrens’ behavioral challenges, Lisa and Tom had to learn new ways of parenting and how to better support their children to avoid tantrums, defiance, sibling rivalry, and promote emotional regulation. Tonya shares parenting strategies and tips for creating a more connected, harmonious, and pleasant family dynamic.
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- parents@speakupforkidspbc.org
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ParentingTips #TantrumSolutions #ToddlerBehavior #PositiveDiscipline #RaisingKids #GentleParenting #SiblingRivalry #ParentingHacks #FamilyBonding #MomLife #DadLife #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids
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Join us as Sophia Mills speaks with Jaclyn Pederson, CEO of Feeding Matters, to explore the complications of Pediatric Feeding Disorder (PFD). Learn how to see the difference between PFD and typical picky eating, discover valuable resources for your family, and gain insights into how you can help advocate for better care. Whether you're a parent, caregiver, or healthcare professional, this episode offers hope and support for navigating feeding challenges.
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- parents@speakupforkidspbc.org
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👉Are You Local To Palm Beach? See Our Events Page!
👉Need More Support? Our Programs
🧑Connect With Jaclyn Pederson:
👉 Website: feedingmatters.org
👉 Social Media: @feedingmatters
🎙️Want To Be Featured?
👉 Email Us: parents@speakupforkidspbc.org
PediatricFeedingDisorder #FeedingMatters #ParentingSupport #PickyEatingVsPFD #ChildFeedingChallenges #FeedingTherapy #FamilyAdvocacy #HealthcareAwareness #ParentMentorPrograms #RaisingAwareness #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids
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In this episode, Courtney Marx, Program Director of Mental Health First Aid at Alpert Jewish Family Services, tells Sophia Mills and all you valuable parents how MHFA advocates for compassionate responses to mental health challenges. Courtney explains the 5-step action plan, breaking down disgrace, and how these tools make a very large difference in moments of crisis. Join us to learn how you can support yourself and your family through the power of MHFA and Speak Up For Kids.
💬Get In Touch:
- Send Us A Text
- parents@speakupforkidspbc.org
🚨Need More Resources?
👉 Visit Our Website: Parents Speak Up For Kids
👉 Social Media: @speakupforkids
🧑Connect With Courtney Marx:
👉 Website: www.alpertjfs.org
👉 Social Media: @ajfs_mhfa_florida
🎙️Want To Be Featured?
👉 Email Us: parents@speakupforkidspbc.org
MentalHealthFirstAid #ParentingAndMentalHealth #CrisisSupport #BreakingTheStigma #MHFAActionPlan #CommunityCare #EmotionalWellness #ParentingResources #MentalHealthMatters #ResilientCommunities #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids
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In this heartwarming episode with Sofia Scher, Sasha Saidman—children’s book author, mental health advocate, and mom—shares her journey with raising children through dyslexia, therapy, and the extremely tough demands of parenting. Learn about how Sasha’s experiences have shaped her unique perspective on mental health, self-compassion, and the power of motherly intuition. Tune in for insights, resources, and a dose of hope for every parent navigating challenges.
💬 Get In Touch:
- Send Us A Text
- parents@speakupforkidspbc.org
🚨 Need More Resources?
- Visit Our Website: Parents Speak Up For Kids
- Social Media: @speakupforkids
👩 Connect With Sasha Saidman:
Website:www.sashasaidman.com
Social Media: Facebook: Sasha Saidman Books
Instagram: Sasha Saidman
TikTok: @The_Kowalski
🎙️ Want To Be Featured?
- Email Us:parents@speakupforkidspbc.org
ParentingAndMentalHealth #MothersIntuition #DyslexiaAdvocate #SelfCompassion #ParentingChallenges #MentalWellnessTips #ChildrenBookAuthor #TherapyJourney #BalancingParenthood #ParentsHealingHearts #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids
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In this Heart to Heart episode, Tonya Cajuste helps to clarify the terms that you might hear thrown around: vulnerable and at-risk children. We believe this is important in order to better understand how we can help support our youth.
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In this episode, Pamela Brooks, a social work veteran with 25 years of experience, speaks of the world of educational advocacy with Sofia Scher. Learn how you can embrace your child’s learning needs, work well with your teachers, and access resources to help children flourish emotionally and academically. Whether you're a parent, foster parent, or caregiver, this episode equips you with practical strategies and hope for a brighter future.
💬 Get In Touch:
- Send Us A Text
- parents@speakupforkidspbc.org
🚨 Need More Resources?
- Visit Our Website: Parents Speak Up For Kids
- Social Media: @speakupforkids
🎙️ Want To Be Featured?
- Email Us: parents@speakupforkidspbc.org
EducationalAdvocacy #ParentingTools #ChildSuccessJourney #FosterCareSupport #SpecialEducationResources #ParentPartnerships #AdvocateForKids #ResilientFamilies #EmotionalLearning #NavigatingEducation #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids
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In this episode with Sophia Mills, Carli Dansky, founder of BTrue & Well and The Authenticity Project, shares her knowledge about embracing authenticity in a world filled with social expectations. Carli explains the importance of parents living according to their true values, creating safe spaces for children to express their thoughts and feelings, and overcoming fears that hold families back from living authentically. Press play to learn how to promote self-discovery, build resilience, and empower both parents and children to live true to who they are.
Carli is on a mission to show people that there is another way - by reconnecting with oneself and understanding that each of us has unique qualities and characteristics that no one else does, and that is our superpower! Her real passion lies in her launch of The Authenticity Project, aiming to spread the message of authenticity, self discovery, and self confidence to as many young people as possible.
💬Get In Touch:
- Send Us A Text
- parents@speakupforkidspbc.org
🚨Need More Resources?
👉 Visit Our Website: Parents Speak Up For Kids
👉 Social Media: @speakupforkids
🧑Connect With Carli Dansky:
👉 Website: www.btrueandwell.com
👉 Social Media: - Instagram: @btrueandwell & @theauthenticityprojectt
🎙️Want To Be Featured?
👉 Email Us: parents@speakupforkidspbc.org
AuthenticLiving #ParentingWithPurpose #BTrueAndWell #SelfDiscovery #FosterAuthenticity #OvercomingExpectations #ModelingResilience #CarliDanskyInspiration #EmbracingImperfection #TheAuthenticityProject #SpeakUpForKids #SpeakUp #fostercare @parentsspeakupforkids
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In this Heart to Heart episode, Tonya Cajuste tells a story about her friend Ericka and how she reacted when her 10-year old son Jamie came in the house and slammed the door. Join in to learn about the power of leading by example and how to guide your children through the rough seas of emotion in order to find calmer waters together.
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In this episode, Sofia Scher talks with Tiffany White, an author, speaker, writing coach, podcast host, and mother to a teenager. Her purpose in life is to awaken and uncover the purpose within others so that they can walk boldly in it and thrive in life - "When we become better, our families become better."
Tiffany began mentoring youth in the inner-city or high risk areas when she was a teenager. Her life wasn't perfect and it started off with turbulence when she was kidnapped as an infant, but she always had a desire to give what she had and what she knew to others so that they could become better. A part of Tiffany's existence is to be the example to others. To show others that hard circumstances and situationships do not disqualify one from living the life that they have envisioned, desired, or dreamed. It's obtainable and it's a deep desire of her's to remove the scales from the eyes of others (whether through speaking, podcasting, writing, or coaching) so that they can see for themselves that their deep and unspoken desires are obtainable.
GUEST INFORMATION/LINKS:
https://www.simplytiffany.net/
Instagram: @iamsimplytiffany
TikTok: @imsimplytiffany
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In this Heart to Heart episode, Tonya Cajuste tells a story of a family who is learning the importance of hugging. Join in to understand the impact of daily hugging on your child's emotional well-being.
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In this episode, Sophia Mills talks with Karlonty Wallace, the Owner of Pawsative Partnerships LLC. They help women who have experienced trauma, heal by using dogs and fur babies, as healing tools to walk into destiny and purpose. Wallace's work extends to children, and she brings a wealth of experience from working in various care settings, further honing her ability to understand children's unique personalities and needs.
GUEST INFORMATION/LINKS:
https://www.pawspartnershipss.com
https://linktr.ee/pawspartnerships.com https://www.pawspartnerships.com/collections/positive-thoughts
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In this episode, Rylie Heck speaks with Andrea Mancuso about parental well-being and how that can connect to their children's mental health. Andrea was a School Psychologist for the New York City Public Schools for over 14 years. She served the NYC school system and supported thousands of children and their families during that time. Much of Andrea's work emphasizes awareness and acceptance, proactive self-care and effective communication between parent and child. Throughout her years working with parents, she has found it to be exceptionally important for parents to open up to the possibility of locking arms with trusted professionals to best support their children. Andrea also works hard to empower parents to take care of themselves to the best of their ability. It takes a village; And the village must be healthy to be impactful with the care of vulnerable children.
Andrea is a highly skilled consultant and dynamic facilitator. As an Associate Certified Coach (ACC), Andrea is experienced with both development and high-performance coaching. She is certified in Emotional Intelligence (EI) assessment and is currently the host of The V Spot Podcast. Andrea attained Advanced Certification in Mental Health Counseling in 2022, a Master of Science in Education (M.S. Ed.) in Therapeutic Interventions and a Professional Diploma in School Psychology from Fordham University in 2007.
GUEST INFORMATION/LINKS:
Website: www.iamandreamancuso.com
Instagram: @iamandreamancuso
YouTube: Intentional Healing & Wellness
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In this episode, Sophia Mills talks to Brandin Bryant, NFL player and children’s book author. Born in Nebraska, Brandin is not only an accomplished NFL professional with an impressive 8-year career on the field but also a passionate advocate for mental performance. Brandin has recently added "author" to his resume with his debut book, where he shares his wisdom on the transformative power of a growth mindset and the crucial role of education in an athlete’s life. His dedication to inspiring young athletes has taken him to universities nationwide, where he speaks about building a successful mindset both on and off the field.
GUEST INFORMATION/LINKS:
Instagram: @EL_Sacko @BrandinsBooks
Website: www.BrandinsBooks.com
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In this Heart to Heart episode, Tonya Cajuste tells a story of a child who is struggling with self image issues and peer pressure and how their family worked through these challenges. Join in to understand the impact of struggling self-esteem for your child and learn some ways to navigate scenarios like this one.
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In this episode, Sophia Mills talks to Karen M. Ricks, a Christian wife, Worldschooling mom, nomadic chef, and a certified yoga instructor. Teaching for over 25 years, she has been a Montessorian since her own preschool days. She holds Montessori teaching certifications for guiding children from infancy through elementary. She has cooked professionally, in restaurants, commercial kitchens, and private homes on four different continents over the last decade and a half.
After 10 years of teaching in central Japan, where Karen founded and operated her own international Montessori school, she sold it all to begin a nomadic life of full-time travel with her family. Karen spreads her message of embracing a Slow Food Lifestyle, a lifelong love of learning, and education for peace by teaching people of all ages how to #PLAYwithYourFood and why they need to share that gift with those they love. You can learn more about her, her family’s edible exploits, and the lessons they are learning on their Culinary Worldschooling Adventures as they gallivant around the globe over at Our Kitchen Classroom. com.
GUEST INFORMATION/LINKS:
Website: https://OurKitchenClassroom.com
Facebook: https://facebook.com/ourkitchenclassroom
Instagram: https://www.instagram.com/karenm.ricks/ (#OurKitchenClassroom) YouTube Channel: https://www.youtube.com/c/ourkitchenclassroom
YouTube Channel: https://www.youtube.com/@YogaWKaren #PLAYwithYourFood Community: https://www.facebook.com/groups/WePLAYwithOurFood/
Subscribe to Our Kitchen Playground: https://ourkitchenclassroom.com/subscribe-to-our-kitchen-playground/
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In this Heart to Heart episode, Tonya Cajuste tells a story of a child who is overwhelmed with academics and how her family worked through these challenges. Join in to understand the impact of academic pressures and learn some ways to navigate scenarios like this one.
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In this episode, Sophia Mills and Sofia Scher interview Dr. Michelle Alden. Dr. Alden is a parent coach, licensed professional counselor in Idaho, and author. She has developed a program used in Idaho to help parents who have youth with severe behavior and mental health issues. Dr. Alden's passion is helping adoptive families to work through the challenges. She have worked with at-risk kids for more than 20 years, the last 10 years specifically in the homes and coaching parents navigate difficult situations directly in their homes. Dr. Alden's believes, like John Bowlby - an attachment expert - said, "if we love children, we must cherish their parents."
Dr. Alden wants to empower parents to parent and a key is giving the parents the tools and skills they need to help their children to work through and overcome the challenges they are facing. She offers parents the skills they need to build a bridge to the family they want and be in charge in their home and with their children.
GUEST INFORMATION/LINKS:
Main Website: healthyfoundations.co (not .com)
Coaching resources: parentingchallengingkids.com
Book: Parenting Emotionally Distressed Kids
The Playroom for Parents (entry level parent coaching group)
Courses for professionals and parents with ADHD Kids
The Parenting Bridge podcast
Social Media
Facebook: https://www.facebook.com/HealthyFoundationsFamilyProgram
Instagram: https://www.instagram.com/healthyfoundationsfp/
Youtube: https://www.youtube.com/@healthyfoundations7631
LindedIn: https://www.linkedin.com/in/dr-michelle-alden-24558656
In this episode, Sophia Mills interviews Jenniel Taylor, a Psychotherapist, Life Coach and Founder of the Shades of Trauma Healing Podcast. She has a passion for helping adults heal from the impacts of childhood trauma using a judgment-free, culturally sensitive, and trauma-informed approach. To provide a holistic therapeutic plan, Jenniel utilizes talk therapy, spiritual applications, and somatic (body awareness) interventions to support clients. She embraces joy, playfulness, and laughter in her personal and professional life and encourages her friends and clients to do the same.
Taylor understands the impacts of adverse childhood experiences on children's development, and uses the ACEs questionnaire with every client intake. Taylor has studied with the Arizona Trauma Institute to become a Certified Clinical Trauma Specialist, and has specific training in Parenting Traumatized Children.
GUEST INFORMATION/LINKS:
Resources referenced in the epsiode: Coregulation Games to Play With Your Children
https://www.youtube.com/watch?v=eTV8GKrQjqo
https://www.youtube.com/watch?v=R4RPzy2GA_U
Podcast: Shades of Trauma Healing https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
Instagram: https://www.instagram.com/shades_of_trauma_healing/.
Email: support@shadesoftraumahealing.com
In this episode, Sophia Mills and Rylie Heck speak with Julie McGue, an adult adoptee, identical twin, and author. At the age of 48, a breast biopsy brought to light the limitations of closed adoption, sparking a quest to uncover her birth circumstances, family medical history, and genealogy. Beyond her writing, Julie is a mother, grandmother, and an identical twin, embracing the myriad roles and experiences life has offered her. She has a lifelong passion for storytelling and has filled countless journals and binders with narratives and reflections from her experiences. She writes about finding out who you are, where you belong, and making sense of it.
Julie has published two award-winning books, Twice a Daughter is about the five year search for birth relatives. Belonging Matters is a collection of essays about adoption, family, and kinship. Her third book, a prequel to Twice a Daughter, comes out in Feb. 2025. Julie McGue takes us on a gripping exploration of her profound adoptee journey through a medical crisis within the confines of closed adoption, discovering personal identity and voice while weaving resilience and inspiration from every challenge faced.
GUEST INFORMATION/LINKS:
https://juliemcgueauthor.com
www.facebook.com/juliemcguewrites
www.twitter.com/juliermcgue
www.instagram.com/julieryanmcgue
www.Goodreads.com/julieryanmcgue
www.linkedin.com/in/julie-mcgue-a246b841
In this episode, Sophia Mills speaks with Rebecca Korda, program manager for recruitment and training at the National Youth Advocate Program. Rebecca provides quality services to children and families within the dependency system here in southeast Florida.
Rebecca began her career as a case manager with ChildNet in 2012. She transitioned to working the last 8 years with foster parents and the youth they serve. First, as a treatment coordinator ensuring the children's appointments and needs were monitored. Then, as a licensing specialist monitoring foster parents were in compliance and good standing with DCF regulations. Currently, Rebecca works as a trainer and recruiter actively trying to dispel the myth that it takes "someone special" to be a foster parent. She has learned through professional and personal experience that being a foster parent simply means putting aside your own conveniences at times to ensure the children coming into your home feel welcomed and valued. Rebecca's expertise serves to educate and encourage anyone interested in becoming a foster parent. She also works with foster parents struggling because, per Rebecca's words, "being a foster parent isn't all sunshine and rainbows." There are struggles which require expert guidance. It is important to ensure foster parents and the children in their home are given necessary care and attention from the system of care responsible for their placement.
Rebecca offers personal experience. Many people work in the foster care system but not all of them are also licensed foster parents. Her ability to recruit and assist soon-to-be foster parents comes from a unique place; lived experience. Rebecca's lived experience as a foster parent has improved the way the state mandated curriculum is delivered to people attending foster parent training classes.
GUEST INFORMATION/LINKS:
NYAP.org
https://nfpaonline.org/
Maybe Days: A book for Children in Foster Care
EveryParent (Palm Beach parent app)
https://www.cscbroward.org/families/ (Children's Services Council)
In this episode, Sophia Mills and Sofia Scher talk about the need and importance of PPEC with Thomas LoBianco, the vice president at Tender Care PPEC. Tender Care is a Prescribed Pediatric Extended Care Center (PPEC) which is basically a daycare for kids with special medical needs. They help birth to 21 and are staffed with nurses and therapists. They have six locations in Florida and are free with Medicaid.
UPCOMING EVENT: 2nd Annual Special Needs Resources Expo on Saturday, April 13 from 1-3 PM at Mall 2121 in St. Augustine, Florida.
For more information, check out this information: https://www.tcms.care/st-augustine-2024-expo/
GUEST INFORMATION:
Website: www.tcms.care
Facebook: Tender Care PPEC
Instagram: teamtendercareppec
TikTok: teamtendercare
YouTube: tendercareppec
LinkedIn: tendercareppec
In this episode, co-Hosts Sophia Mills and Sofia Scher have a conversation with Debbie Reber, the parent of a 19 year old neurodivergent child and the founder and CEO of Tilt Parenting. Tilt Parenting was created in 2016 to support parents find more confidence and hope in raising their differently wired children.
GUEST INFORMATION
Debbie Reber is a parenting activist, bestselling author, podcast host, speaker, and the CEO and founder of Tilt Parenting. Tilt Parenting is working to change the way neurodifferences in children — ADHD, learning disabilities, autism, giftedness, processing challenges, twice-exceptionality, and more — are perceived and experienced so these children, and the parents raising them, can thrive in their schools, their families, and in their lives. She is the author of more than dozen books, including my most recent book "Differently Wired: Raising an Exceptional Child in a Conventional World." Before Debbie launched Tilt, she spent more than fifteen years writing inspiring books for women and teens, and frequently spoke about issues like media literacy, self-esteem, and confidence, and consulted for clients including the Girl Scouts, the Disney Channel, McGraw Hill, and Kaplan. In the earlier years of her career, Debbie worked in TV and video production, producing documentaries and PSAs for CARE and UNICEF, working on Blue’s Clues for Nickelodeon, and developing original series for Cartoon Network. Debbie currently lives in Brooklyn, New York.
Social Media:
https://facebook.com/tiltparenting
https://instagram.com/tiltparenting
Website Links:
https://tiltparenting.com/club
https://tiltparenting.com/podcast
https://tiltparenting.com/book
In this episode, Host Sophia Mills has a conversation with licensed mental health professional, certified parent coach, & Mom of two, Elyse Jones. Sophia and Elyse discuss the importance of understanding your child's love language and how that can impact discipline styles and behavior outcomes.
GUEST INFORMATION
Elyse Jones is a thought provoking international speaker who has trained & supported thousands of parents, educators & villagers for over a decade as a school counselor & community practitioner. As a licensed social worker, certified parenting coach & ordained minister she understands that being a mental health professional isn’t just a career, it’s a calling.
She is the founder and chief consultant of Parenting for the Culture, a therapeutic coaching & consulting practice committed to bringing awareness & interruption to generational patterns that often sneak into our parenting practices & plague our communities. She provides collaborative services & interactive workshops to school districts, churches & corporations who understand that peace on earth begins at home.
She is a wife to an amazing husband, Karlton Jones. Together they have two beautiful children, their three-year-old son KJ & their six-year-old daughter Gracie. Although small in stature their children have been huge in impact, daily reminding them of this truth: “Your greatest contribution to the kingdom of God may not be something you do but someone you raise.” By the grace of God, they are committed to intentional parenting, raising a generation of children who will not need to recover from their childhood.
Social Media: @elysejonesofficial (FB, IG, & YouTube)
Self Paced Course: https://elyse-jones-01f9.mykajabi.com/UnOverwhelmed?cid=16cdd24f-a33b-474c-9243-aad148920aaf
Email address: elyse@parentingfortheculture.com
In this Heart to Heart episode, Tonya Cajuste tells a story of a parent who feels overwhelmed and their child who feels unheard . Join in to understand the importance of engaged parenting and learn some advice about ways to navigate scenarios like this one.
In this episode, Host Sophia Mills talks to Adoptive Parent, Tim Maudlin. Maudlin talks about adoption trauma with his child and shares personal stories, tools, and tips to overcome grief and trauma and survive what seems unsurvivable, empowering parents to give grace to their children while being kind to themselves.
Tim Maudlin is a devoted husband, adoptive parent, disciple of Christ, avid journaler, and Ambassador of Encouragement. He is the host of the globally ranked podcast "Anchors of Encouragement," which stands among the top 2.5% worldwide and provides Biblical encouragement for adoptive parents. Beyond his podcast, Tim finds joy in activities such as hiking, playing cards with friends, and designing and printing t-shirts.
This is the first episode of the Heart to Heart Miniseries, where Tonya Cajuste discusses important topics surrounding parenthood. In this episode, Tonya talks about the importance of empathy and listening to your child and how it can go a lot further than reactionary responses.
In this Heart to Heart episode, Tonya Cajuste utilizes a story based on real experiences to emulate how to react when your child loses a friend. Filled with tips and thoughtful advice, listen in to discover new ways to help your child process their feelings and grow closer with you in the process.
In this episode, Host Sophia Mills has a conversation with foster parent Ashley Moon regarding the topic of fostering positive sibling connections. Ashley provides her experience on the topic as she and her husband became licensed foster parents when they took custody of two of her grand nieces in 2016. These children are now a part of a six sibling case spanning the state of Florida. Ashley shares what works for her family and how she is able to make time for the siblings to bond and sustain their connection with each other.
Hi everyone! This trailer episode explains how we are expanding our reach! Not only will we continue to be a resource for foster parents, but now we will be providing tips and advice for all parents of vulnerable or at-risk youth. Join us as we go through this journey of healing together, providing support and guidance along the way!
In this episode, Rylie Heck and Sofia Scher interview Pam Heck and Brian Heck. They discuss topics surrounding fostering with biological children and how to foster a strong family dynamic.
Brian and Pam met in college and came from completely different backgrounds. Pam was raised in a two parent home. Brian’s parents were divorced when he was just an infant and his mother remarried. He jumped between mom and dad’s house throughout his childhood. Through divine intervention, they ended up at the same college with the same group of friends. Through many years of friendship they married in 2004. They welcomed their daughter, Rylie, to the world in 2007 and their son, Cason in 2011. Pam and Brian both had careers in helping people. Pam was a director of In Home Family Services for Boys Town. She led a team of consultants who worked with families to intervene and to help prevent their children from going into foster care. Brian was a teacher. He worked in a Title 1 school with kids with severe behavior problems that were voted “most likely not to succeed.” Even though they were helping kids, they had a desire to work together and in a different setting. An opportunity arose for them to become family teachers for Boys Town in Tallahassee, Florida. They would be responsible for their two children as well as 6 teenage boys who were in foster care. They had a home setting with their family, while also teaching life skills to be successful in the future. This was an incredible opportunity that will forever impact Brian and Pam as well as Rylie and Cason. They stepped away from family teaching a few years ago in order to focus their time and attention on their biological children.
In today's episode, Rylie Heck and Sofia Scher interview Palm Beach County high school teacher Mrs. Christine Brown. Mrs. Christine Brown grew up near Amish Country in Pennsylvania and went to school at American University in Washington, DC. While student teaching in DC, she taught many students from extremely disadvantaged backgrounds. Ms. Brown first taught in a Title 1 school and had a student named Faith who kept asking to come home with her. A few months later, Mrs. Brown and her husband became licensed for foster care. After a midnight call, a social worker showed up with a 3 year old named Navaeh and that’s where her foster care journey began. In the interview, they discuss all things "back to school" including shopping, paperwork, and much more. This is part two of a two-part episode panel.
In today's episode, Rylie Heck and Sofia Scher interview Palm Beach County high school teacher Mrs. Christine Brown. Mrs. Christine Brown grew up near Amish Country in Pennsylvania and went to school at American University in Washington, DC. While student teaching in DC, she taught many students from extremely disadvantaged backgrounds. Ms. Brown first taught in a Title 1 school and had a student named Faith who kept asking to come home with her. A few months later, Mrs. Brown and her husband became licensed for foster care. After a midnight call, a social worker showed up with a 3 year old named Navaeh and that’s where her foster care journey began. In the interview, they discuss all things "back to school" including shopping, paperwork, and much more. This is part one of a two-part episode panel.
In today's episode, Rylie Heck is joined with a new alternating co-host, Sofia Scher. Rylie and Sofia are discussing the steps needed to become a licensed foster parent and some tips for acclimating a new child into your home.
This episode introduces another co-host, Rylie Heck, and a brief background about her time with Speak Up for Kids. It discusses tips for the summer season and how to have an organized and eventful household with foster children.
In today’s episode, Sophia Mills and Tonya Cajuste are talking with Sam and Neva Quintana. The Quintanas are a couple who have been through a lot and wanted to give back to their community. They both knew they wanted to do ministry and then God revealed to them that it was taking care of His children mainly through fostering. They informally adopted three teenagers, so they became a family of eight rather quickly. They both have agreed to share their knowledge about foster parenting. This is part two of a two-episode panel.
In today’s episode, Sophia Mills and Tonya Cajuste are talking with Sam and Neva Quintana. The Quintanas are a couple who have been through a lot and wanted to give back to their community. They both knew they wanted to do ministry and then God revealed to them that it was taking care of His children mainly through fostering. They informally adopted three teenagers, so they became a family of eight rather quickly. They both have agreed to share their knowledge about foster parenting. This is part one of a two-episode panel.
In today’s episode, Sophia Mills and Tonya Cajuste are talking with Michelle Cook. Michelle is a Registered Mental Health Intern and Generations Counseling Program Manager at Urban Youth Impact. Michelle has agreed to share her knowledge and mental health resources for both foster youth and parents.
In today’s episode, Sophia Mills and Tonya Cajuste are talking with Savatrie Forbes, a registered medical foster parent in Palm Beach County. Savatrie has agreed to share her journey and experiences as a foster parent for medically complex youth. This is Part Two of a two-episode panel.
In today’s episode, Sophia Mills and Tonya Cajuste are talking with Savatrie Forbes, a registered medical foster parent in Palm Beach County. Savatrie has agreed to share her journey and experiences as a foster parent for medically complex youth. This is part one of a two-episode panel.
In today’s episode, Sophia Mills and Tonya Cajuste are talking with two former foster youth, Acoya Cajuste and Lisa Gisiger, who have agreed to share their journey and experiences through the foster care system as well as their tips for foster parents and kids. Please note that we may be discussing some topics that may be sensitive for younger listeners. This is Part Two of a two-episode panel.
In today’s episode, Sophia Mills and Tonya Cajuste are talking with two former foster youth, Acoya Cajuste and Lisa Gisiger, who have agreed to share their journey and experiences through the foster care system. Please note that we may be discussing some topics that may be sensitive for younger listeners. This is Part One of a two-episode panel.
This episode introduces another co-host, Tonya Cajuste: an experienced Guardian Ad Litem and Child Advocate with wisdom to share. It discusses tips for navigating the holidays, regarding communicating, family connections, gift-giving, and more.
This episode introduces our new host, Sophia Mills, and a brief background about her time. It explores the difference between a house and a home and how you can create a home for your foster child. This episode also talks about the importance of self-affirmations and some ideas to implement this practice into your lifestyle.
The two links are below:
https://www.focusonthefamily.com/pro-life/foster-care/the-role-of-a-foster-family/
https://www.fosteringhopeflorida.org/become-a-foster-parent.html
This episode explores the idea that encouraging autonomy in children is crucial for their growth and development.
Intro and Outro Background Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ben-johnson/some-kind-of-feelin
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This episode explores the idea that foster care children are not misbehaving when they act out.
Intro and Outro Background Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ben-johnson/some-kind-of-feelin
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This episode introduces the second season of the Healing Hearts Podcast!
Intro and Outro Background Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ben-johnson/some-kind-of-feelin
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This episode features Maria Batista! Maria discusses her personal experience in the foster care system. She offers insightful advice to anyone who is looking to foster or adopt.
Maria Batista is a dedicated advocate and speaker for child welfare reform. She has worked on key legislation and policies that have improved thousands of children’s lives in care. Her passion and advocacy journey began at Florida Youth SHINE as a teenager, when she became a member of Florida Youth SHINE. Growing up, Maria spent seven years in the Florida Foster Care system and saw the injustices that youth experienced first-hand. That drove her to devote her career to empowering youth to use their voices and lived expertise to make positive change in the foster care system while providing a safe and inclusive environment for all youth who have experienced the foster care system. After graduating with her BSW from Florida International University she worked at Guardian ad Litem Program ensuring the best interests of youth in care are being met. She is currently the Statewide Coordinator at FYS and excited to see all the advocacy efforts youth from care will work on for years to come!
Intro and Outro Background Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ben-johnson/some-kind-of-feelin
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This episode features Trish Zenczak, our first guest speaker! Trish discusses how becoming a foster parent and adoptive parent has changed her life. She offers wonderful insight on how to create a safe space for foster care children.
Trish Zenczak is an educator, writer, speaker, coach, and entrepreneur. She has a passion for serving others, which has been evident in her years as a foster mother, guardian, and foster care advocate. Trish believes that her passion comes from the blessings she received as a foster child and group home resident. Her passion is helping equip and empower others to strengthen their voice, so they may become heart-centered advocates who will continue on and serve as advocates for others in similar situations.
Intro and Outro Background Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ben-johnson/some-kind-of-feelin
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This episode introduces the founder of Parents Speak Up for Kids, Alisha Motiwala. Hear about her passion and why this is important.
Intro and Outro Background Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ben-johnson/some-kind-of-feelin
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This episode introduces the Parents Speak Up for Kids program.
Intro and Outro Background Music from Uppbeat (free for Creators!): https://uppbeat.io/t/ben-johnson/some-kind-of-feelin
License code: GUUI6IKHENJXHWXN