In Case Nobody Told You: A Wellness Podcast: Recent Episodes
Stephanie Long
In Case Nobody Told You is a wellness podcast aimed to ground, uplift, and empower. New episodes every other Sunday morning.
Mama, we made it!
On the finale episode of In Case Nobody Told You Season 2, I reflect on how to harness the power of manifestation. I share my personal experience of leaving my role at Refinery29 Unbothered to fully pursue my dharma, and alongside this, I delve into the lessons learned during this transformation — including how to master the graceful dance between intention and surrender, and the crucial role of dedication, tenacity, and perseverance.
As always, you're not just a listener, but a part of this journey, so in the second half of the episode, we'll reflect on the year's abundance and I'll share three potent tips to supercharge your manifestation process. Understand why writing down your goals, creating a uniquely tailored plan, and taking one step each day are vital components for success. Additionally, we'll discuss the importance of creating more space for self-care, because taking breaks can help us manifest, too.
It's almost 2024, so let's reflect, learn, and step forward into the coming year, ready to bring our deepest desires to fruition. Thanks for sharing this space with me, and I'll catch you in Season 3!
Stay connected with me:
Steph R. Long | Insight Timer
stephrlong.com
@stephrlong (Instagram)
Support my growing business by donating!:
Venmo
PayPal
Cash App
Ko-Fi
Insight Timer (Donate by opening a track and clicking "Donate")
Credits:
Cover Art - Noah Bility
Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound)
Other episodes that may resonate:
Embracing Surrender: Overcoming Fear and Unlocking Your Resilience
Discovering and Aligning with Your Core Values for Self-Liberation
Support the show
Hosted by Steph R. Long (Chopra-certified health and meditation instructor, well-being advocate, and the former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a wellness podcast aimed to ground, uplift and empower. Every other Sunday, Steph guides listeners in reconnecting with their authentic being and helps them explore what it means to be aligned in mind, body and spirit. From exploring the benefits of meditation and the importance of self-care to uncovering the keys to self-love and empowerment, she also brings listeners well-researched and practical tools for living a full and vibrant life.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.
Interested in being coached by Steph? Visit srlwellbeing.com.
This week, join me on a journey of grounding and self-discovery, as I guide you through a visualization meditation that connects you with your light when negativity is trying to bring you down. Close your eyes, visualize a warm sunbeam, and let it fill you with strength. When you open your eyes, you'll be in tune with yourself and the light within and around you. Let's make this a regular practice to boost our vibes and share gratitude. This meditation is your soothing balm in challenging times.
Resources:
Steph R. Long | Insight Timer
Credits:
Cover Art - Noah Bility
Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound) / "The Alabaster Coast" by Hanna Lindgren (via Epidemic Sound)
Other Episodes That May Resonate:
A Guided Morning Meditation for Grounding and Peace
Guided Meditation: Harvesting Joy Amidst Hardship
A Guided Mid-Day Meditation for Stress Relief and Balance
Support the show
Hosted by Steph R. Long (Chopra-certified health and meditation instructor, well-being advocate, and the former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a wellness podcast aimed to ground, uplift and empower. Every other Sunday, Steph guides listeners in reconnecting with their authentic being and helps them explore what it means to be aligned in mind, body and spirit. From exploring the benefits of meditation and the importance of self-care to uncovering the keys to self-love and empowerment, she also brings listeners well-researched and practical tools for living a full and vibrant life.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.
Interested in being coached by Steph? Visit srlwellbeing.com.
Feeling the effects of Mercury retrograde? Does it seem like everything from technology to communication is going haywire? On this episode, we'll demystify this celestial event, turning it from a moment of fear into a period of personal growth and introspection. We'll discuss the unique energy that this Mercury retrograde in Virgo brings, encouraging us to examine our communication nuances and information while keeping our broader goals in focus.
Ever encountered individuals or situations that cast a negative shadow over your path? I'm sharing my personal experiences and practical tips on how to remain in your light during these trying times. Also, don't forget to tune in to a forthcoming 'stay in your light' meditation I'm preparing on Insight Timer. You'll find guidance on staying true to yourself and radiating positivity amidst life's obstacles.
It's time to turn celestial challenges into empowering stepping stones for empowerment. And no matter how choppy the waters get, you're not alone; we're in this together!
Resources:
Steph R. Long | Insight Timer
Credits:
Cover Art - Noah Bility
Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound)
Support the showHosted by Steph R. Long (Chopra-certified health and meditation instructor, well-being advocate, and Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a wellness podcast aimed to ground, uplift and empower. Every other Sunday, Steph guides listeners in reconnecting with their authentic being and helps them explore what it means to be aligned in mind, body and spirit. From exploring the benefits of meditation and the importance of self-care to uncovering the keys to self-love and empowerment, she also brings listeners well-researched and practical tools for living a full and vibrant life.
To learn more about the podcast, visit stephrlong.com.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on IG at @stephrlong and @incasenobodytoldyoupod.
Feeling overwhelmed? Need to reset your stress button? In today’s episode, experience a mid-day meditation from my Insight Timer library designed to help you detach from your daily routine and find balance in just 15 minutes. I'll guide you through a visualization, helping you create a peaceful sanctuary within your mind, a tranquil haven you can return to anytime you need to regain your equilibrium.
Throughout this meditation, we'll ground ourselves in the present moment and embark on an immersive sensory journey. I’ll help you connect with the sounds, sights, and sensations of your serene space. At the end, you'll carry a piece of this tranquility with you into the remainder of your day.
Stillness is just a deep inhale away, so return to this meditation whenever you need it.
Resources:
Steph R. Long | Insight Timer
Credits:
Cover Art - Noah Bility
Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound) / "Δ I," "Δ II," "Δ III," "Δ IV," and "Δ V" by Joseph Beg (via Epidemic Sound)
Other Episodes That May Resonate:
A Guided Morning Meditation for Grounding and Peace
Guided Meditation: Harvesting Joy Amidst Hardship
Support the showHosted by Steph R. Long (Chopra-certified health and meditation instructor, well-being advocate, and Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a wellness podcast aimed to ground, uplift and empower. Every other Sunday, Steph guides listeners in reconnecting with their authentic being and helps them explore what it means to be aligned in mind, body and spirit. From exploring the benefits of meditation and the importance of self-care to uncovering the keys to self-love and empowerment, she also brings listeners well-researched and practical tools for living a full and vibrant life.
To learn more about the podcast, visit stephrlong.com.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on IG at @stephrlong and @incasenobodytoldyoupod.
Living with family, roommates, or partners can be an emotional roller coaster, especially for highly sensitive or empathic people like me. It's a whirlwind of absorbing energies from multiple personalities and moods. On this episode, we'll explore what it means to be highly sensitive, the differences between HSPs and empaths, and the importance of setting boundaries for our well-being. Equally important is taking care of our emotional and mental health. Peek into my self-care toolbox for HSPs and empaths, with practices to stay grounded and protect our energy. If you've ever felt overwhelmed or need guidance on managing sensitivity, this episode is dedicated to you. Let me know how it resonates.
Upcoming Events:
Sunset Recalibration • 8/13 at 7AM ET (Insight Timer)
The Sunset Reset • 8/16 at 8PM ET (Zoom)
Resources:
What Is a Highly Sensitive Person (HSP)? (Verywell Mind)
How to Know If You’re a Highly Sensitive Person—and Why It’s Different from Being an Empath (Health)
The Highly Sensitive Person by Elaine N. Aron Ph.D.
Locus of Control (Psychology Today)
Locus of Control: Quick Coping Skill for Anxiety (Therapy in a Nutshell)
Credits:
Cover Art - Noah Bility
Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound)
EPs That May Resonate:
You're Allowed to Expand at Your Own Pace
A Guided Morning Meditation for Grounding and Peace
Support the showHosted by Steph R. Long (Chopra-certified health and meditation instructor, well-being advocate, and Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a wellness podcast aimed to ground, uplift and empower. Every other Sunday, Steph guides listeners in reconnecting with their authentic being and helps them explore what it means to be aligned in mind, body and spirit. From exploring the benefits of meditation and the importance of self-care to uncovering the keys to self-love and empowerment, she also brings listeners well-researched and practical tools for living a full and vibrant life.
To learn more about the podcast, visit stephrlong.com.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on IG at @stephrlong and @incasenobodytoldyoupod.
With the debut of my recorded meditations on the award-winning platform, Insight Timer, this episode features a guided morning meditation I recorded to help you center yourself upon waking. If you've ever craved a calm and peaceful morning routine, this meditation makes it possible to greet your day from an intentional, grounded place. We'll explore the vast landscapes of our human experience and understand how to release what no longer serves us—all in just 15 minutes.
I welcome you on this journey of deep self-awareness, culminating in heightened ease and fluidity. By the end of our meditation, you should feel rooted and serene, ready to take on whatever comes your way. Be sure to follow my teacher profile on Insight Timer, and for now, let's get tranquil together.
Resources:
Steph R. Long | Insight Timer
Credits:
Cover Art - Noah Bility
Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound) / "Meditation Equatic" by Erik Häusler (via Epidemic Sound)
Other Episodes That May Resonate:
Guided Meditation: Harvesting Joy Amidst Hardship
Support the showIn Case Nobody Told Youwith Steph R. Long (Refinery29 Unbothered director and well-being coach) is a bi-weekly wellness podcast aimed to ground, uplift and empower. Tune in every other Sunday for regular mind-body check-ins and practical tools for living fully.
Through her own self-reflection, Steph creates space for listeners to muse and tap into the highest versions of themselves. She guides listeners in reconnecting with their authentic being, and helps them explore what it means to be aligned in mind, body and spirit.
To learn more about the podcast, visit stephrlong.com.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on IG at @stephrlong and @incasenobodytoldyoupod.
Have you ever considered the impact of your living space on your mental and emotional well-being? What about the impact of your daily routines on the living space within your mind? If there's one thing my spiritual journey is presently teaching me, it's that feeling at home is not just about aesthetics, but also nurturing our inner selves. In this episode, I unpack the psychological and emotional impacts of interior design, how to create a sense of inner peace for overall wellness, and why our true home is in the here and now—word to Thich Nhat Hanh.
Learn practical ways to build your inner sanctuary, and uncover how just a few tweaks to your day-to-day can help you create more harmony within your soul. Nurturing our inner world is just as crucial as our outer one, and take it from me, it's totally a journey worth embarking on.
Resources:How to Feel at Home with Yourself (The Shine App)
The Effects of Color on the Mood of College Students (Research Study via SAGE Open)
Credits:
Cover Art - Noah Bility
Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound)
Other Episodes That May Resonate:
Embracing Surrender: Overcoming Fear and Unlocking Your Resilience
Discovering and Aligning with Your Core Values for Self-Liberation
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In Case Nobody Told Youwith Steph R. Long (Refinery29 Unbothered director and well-being coach) is a bi-weekly wellness podcast aimed to ground, uplift and empower. Tune in every other Sunday for regular mind-body check-ins and practical tools for living fully.
Through her own self-reflection, Steph creates space for listeners to muse and tap into the highest versions of themselves. She guides listeners in reconnecting with their authentic being, and helps them explore what it means to be aligned in mind, body and spirit.
To learn more about the podcast, visit stephrlong.com.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on Instagram at @stephrlong and @incasenobodytoldyoupod.
Support the show
Have you ever felt stuck in life, unsure of how to break free from your own fear and resistance? On this episode, I unpack the true meaning of surrender, and how embracing it can lead to spiritual growth and transformation.
Through my own experiences with panic attacks and exploring the concept of surrender, I've discovered that understanding the transitory nature of discomfort is the key to our ability to endure. After sharing some of my insights, I guide us through a 6-minute meditation to connect us with our breath, calm our mind, and bring softness to our body as a surrender exercise.
Grab a notebook, grab some tea, and let's dive deep into the importance of flowing with life's challenges. After listening to this episode, I hope you'll feel prepared to overcome difficult situations with newfound confidence and resilience.
You've got this.
Resources:Panic Attacks & Panic Disorder (Cleveland Clinic)
Lalah Delia (VibrateHigherDaily.com)
Credits:
Cover Art - Noah Bility
Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound)
Other Episodes That May Resonate:
Let Things Go and Let Them Flow
Free Your Mind and Flow Will Follow
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In Case Nobody Told Youwith Steph R. Long (Refinery29 Unbothered director and well-being coach) is a bi-weekly wellness podcast aimed to ground, uplift and empower. Tune in every other Sunday for regular mind-body check-ins and practical tools for living fully.
Through her own self-reflection, Steph creates space for listeners to muse and tap into the highest versions of themselves. She guides listeners in reconnecting with their authentic being, and helps them explore what it means to be aligned in mind, body and spirit.
To learn more about the podcast, visit stephrlong.com.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on Instagram at @stephrlong and @incasenobodytoldyoupod.
🗣️ TO FREEDOM!
I recently took a massive leap of faith, uprooting my life and moving back to Florida to fully embrace my calling as a well-being coach. It wasn't easy, but through facing my fears and beginning to dismantle my karmic baggage, I discovered the powerful impact of living in alignment with my core values. In this episode, I take you on a journey through the challenges I faced and the liberating revelations I uncovered along the way. Do you remember a moment in your life when you felt a powerful sense of purpose and resonance? Let's explore that together.
Commune with me as I share personal stories and insights on how to identify your own core values and align your life with them, creating a happier and more fulfilling existence. By the end of our conversation, I hope you'll feel inspired to take the necessary steps to live a life that truly brings you joy. Remember, I'm always here for you, so don't hesitate to reach out for support and encouragement as you embark on your own journey to transform and align your life.
Resources:
What Are Your Values? (Psychology Today)
The Alchemist by Paulo Coelho
The Miracle of Mindfulnessby Thich Nhat Hanh
"Get Free" by Mereba
Credits:
Cover Art - Noah Bility
Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound)
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In Case Nobody Told Youwith Steph R. Long (Refinery29 Unbothered director and well-being coach) is a bi-weekly wellness podcast aimed to ground, uplift and empower. Tune in every other Sunday for regular mind-body check-ins and practical tools for living fully.
Through her own self-reflection, Steph creates space for listeners to muse and tap into the highest versions of themselves. She guides listeners in reconnecting with their authentic being, and helps them explore what it means to be aligned in mind, body and spirit.
To learn more about the podcast, visit stephrlong.com.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on Instagram at @stephrlong and @incasenobodytoldyoupod.
Are you ready to step into the highest version of yourself? Join me, Steph R. Long, for the upcoming season of In Case Nobody Told You. As a Chopra-certified health and meditation instructor, well-being advocate, and the Deputy Director of Enterprise for Refinery29 Unbothered, every other Sunday, I bring you well-researched and practical tools for living a full and vibrant life.
Mark your calendars for Sunday, June 11, 2023, when we as a community will kick off Season 2 with more mind-body check-ins and valuable insights on personal growth and overall wellness. To ensure you don't miss out, hit that subscribe button, and let's embark on this transformative journey together.
Talk soon!
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To learn more about the podcast, visit stephrlong.com.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on Instagram at @stephrlong and @incasenobodytoldyoupod.
Credits:
Cover Art - Noah Bility
Music - "Jazz Personality" by Sarah, The Illstrumentalist (via Epidemic Sound)
Wow. Steph is really, really inspired right now. So she's telling y'all about it (and hopefully inspiring you in the process?)
Resources:
Spirit.
Credits:
Cover Art - Noah Bility
Music - Sarah, The Illstrumentalist (via Epidemic Sound)
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In Case Nobody Told Youwith Steph R. Long (R29Unbothered director and well-being coach) is a wellness podcast aimed to ground, uplift & empower. Tune in every other Sunday for a mind-body check-in and practical tools for living fully.
In each episode, Steph creates space for listeners to muse, reflect, and tap into the highest versions of themselves. She guides listeners in reconnecting with their authentic being, and helps them explore what it means to be aligned in mind, body and spirit.
To learn more about the podcast, visit incasenobodytoldyou.com.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on Instagram at @stephrlong and @incasenobodytoldyoupod.
When the world feels as if it’s on fire with no extinguisher in sight, it can be tough to find reasons to smile. In this practice, Steph guides listeners through a grounding meditation about joy to restore inner balance and well-being.
Resources:
Laughter Therapy May Increase Life Satisfaction, Study Finds (Verywell Mind)
Stress Relief From Laughter? It's No Joke (Mayo Clinic)
New Study Suggests Smiling Influences How You See The World (Psychology Today)
Credits:
Cover Art - Noah Bility
Music - Sarah, The Illstrumentalist (via Epidemic Sound)
_______________
In Case Nobody Told Youwith Steph R. Long (R29Unbothered director and well-being coach) is a wellness podcast aimed to ground, uplift & empower. Tune in every other Sunday for a mind-body check-in and practical tools for living fully.
In each episode, Steph creates space for listeners to muse, reflect, and tap into the highest versions of themselves. She guides listeners in reconnecting with their authentic being, and helps them explore what it means to be aligned in mind, body and spirit.
To learn more about the podcast, visit incasenobodytoldyou.com.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on Instagram at @stephrlong and @incasenobodytoldyoupod.
Returning after an unexpected hiatus, Steph shares reflections on alchemizing challenges so we can serve our greatest good.
Resources:
The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Beingby Jordan A. Madison, LCMFT
Credits:
Cover Art - Noah Bility
Music - Sarah, The Illstrumentalist (via Epidemic Sound)
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In Case Nobody Told Youwith Steph R. Long (R29Unbothered director and well-being coach) is a wellness podcast aimed to ground, uplift & empower. Tune in every other Sunday for a mind-body check-in and practical tools for living fully.
In each episode, Steph creates space for listeners to muse, reflect, and tap into the highest versions of themselves. She guides listeners in reconnecting with their authentic being, and helps them explore what it means to be aligned in mind, body and spirit.
To learn more about the podcast, visit incasenobodytoldyou.com.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on Instagram at @stephrlong and @incasenobodytoldyoupod.
Steph pulls affirmation cards from Devi Brown's Karma Bliss deck to fuel your week. Come cozy up.
Resources:Devi Brown's Karma Bliss shop (Sign up for her newsletter for restock alerts)
In Hindzsight (Podcast)
Credits:
Cover Art - Noah Bility
Music - Sarah, The Illstrumentalist (via Epidemic Sound)
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In Case Nobody Told Youwith Stephanie Long (R29Unbothered director and well-being coach) is a wellness podcast aimed to ground, uplift & empower. Tune in every other Sunday for a mind-body check-in and practical tools for living fully.
In each episode, Stephanie creates space for listeners to muse, reflect, and tap into the highest versions of themselves. She guides listeners in reconnecting with their authentic being, and helps them explore what it means to be aligned in mind, body and spirit.
To learn more about the podcast, visit incasenobodytoldyou.com.
Want to support? Buy Stephanie a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Stephanie on Instagram at @stephrlong and @incasenobodytoldyoupod.
On how mindful awareness can invite ease while helping us lean into challenging moments.
Resources:"Let Go" by Steph Long (Planned Parenthood’s TONE Volume One)
What Is Negativity Bias? (Verywell Mind)
What Are The Benefits of Mindfulness? (American Psychological Association)
Effects of Mindfulness on Psychological Health: A Review of Empirical Studies (Study)
Credits:
Cover Art - Noah Bility
Music - Sarah, The Illstrumentalist (via Epidemic Sound)
_______________
In Case Nobody Told Youwith Stephanie Long (R29Unbothered director and well-being coach) is a wellness podcast aimed to ground, uplift & empower. Tune in every other Sunday for a mind-body check-in and practical tools for living fully.
In each episode, Stephanie creates space for listeners to muse, reflect, and tap into the highest versions of themselves. She guides listeners in reconnecting with their authentic being, and helps them explore what it means to be aligned in mind, body and spirit.
To learn more about the podcast, visit incasenobodytoldyou.com.
Want to support? Buy Stephanie a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Stephanie on Instagram at @stephrlong and @incasenobodytoldyoupod.
On not doing too much, especially when you don’t have to.
Credits:
Cover Art - Noah Bility
Music - Sarah, The Illstrumentalist (via Epidemic Sound)
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In Case Nobody Told Youwith Stephanie Long (R29Unbothered director and well-being coach) is a wellness podcast aimed to ground, uplift & empower. Tune in every other Sunday for a mind-body check-in and practical tools for living fully.
In each episode, Stephanie creates space for listeners to muse, reflect, and tap into the highest versions of themselves. She guides listeners in reconnecting with their authentic being, and helps them explore what it means to be aligned in mind, body and spirit.
To learn more about the podcast, visit incasenobodytoldyou.com.
Want to support? Buy Stephanie a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Stephanie on Instagram at @stephrlong and @incasenobodytoldyoupod.
A gentle reminder that it’s okay to slow down and flow with where we’re at.
Credits:
Cover Art - Noah Bility
Music - Sarah, The Illstrumentalist (via Epidemic Sound)
_______________
In Case Nobody Told Youwith Stephanie Long (R29Unbothered director and well-being coach) is a wellness podcast aimed to ground, uplift & empower. Tune in every other Sunday for a mind-body check-in and practical tools for living fully.
In each episode, Stephanie creates space for listeners to muse, reflect, and tap into the highest versions of themselves. She guides listeners in reconnecting with their authentic being, and helps them explore what it means to be aligned in mind, body and spirit.
To learn more about the podcast, visit incasenobodytoldyou.com.
Want to support? Buy Stephanie a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Stephanie on Instagram at @stephrlong and @incasenobodytoldyoupod.
On how being the most authentic expression of ourselves can enrich our existence and invite what’s for us.
Resources:
Rising Strong by Brené Brown
Credits:
Cover Art - Noah Bility
Music - Sarah, The Illstrumentalist (via Epidemic Sound)
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In Case Nobody Told Youwith Stephanie Long (R29Unbothered director and well-being coach) is a wellness podcast aimed to ground, uplift & empower. Tune in every other Sunday for a mind-body check-in and practical tools for living fully.
In each episode, Stephanie creates space for listeners to muse, reflect, and tap into the highest versions of themselves. She guides listeners in reconnecting with their authentic being, and helps them explore what it means to be aligned in mind, body and spirit.
To learn more about the podcast, visit incasenobodytoldyou.com.
Want to support? Buy Stephanie a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Stephanie on Instagram at @stephrlong and @incasenobodytoldyoupod.
A quick word on not allowing self-limiting beliefs to affect how we show up.
Credits:
Cover Art - Noah Bility
Music - Sarah, The Illstrumentalist (via Epidemic Sound)
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In Case Nobody Told Youwith Stephanie Long (R29Unbothered director and well-being coach) is a wellness podcast aimed to ground, uplift & empower. Tune in every other Sunday for a mind-body check-in and practical tools for living fully.
In each episode, Stephanie creates space for listeners to muse, reflect, and tap into the highest versions of themselves. She guides listeners in reconnecting with their authentic being, and helps them explore what it means to be aligned in mind, body and spirit.
To learn more about the podcast, visit incasenobodytoldyou.com.
Want to support? Buy Stephanie a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Stephanie on Instagram at @stephrlong and @incasenobodytoldyoupod.
This week, we're setting boundaries and taking our time. On the sophomore episode of In Case Nobody Told You, Steph slows things down while offering meditations on anxiety, FOMO, and finding movement in stillness.
Resources:
How to Deal with FOMO in Your Life (Verywell Mind) - https://www.verywellmind.com/how-to-cope-with-fomo-4174664
The Science of FOMO and What We’re Really Missing out On (Psychology Today) - https://www.psychologytoday.com/us/blog/ritual-and-the-brain/201804/the-science-fomo-and-what-we-re-really-missing-out
Depression Rates Have Tripled During the Pandemic — How to Recognize the Signs and Respond to Them (CNBC) - https://www.cnbc.com/2021/10/10/depression-increased-during-covid-pandemic-how-to-feel-better-cope.html
2022 Numerology Forecast: What to Expect in a 6 Universal Year (mindbodygreen) - https://www.mindbodygreen.com/articles/2022-numerology-forecast
Credits:
Cover Art - Noah Bility
Music - Sarah, The Illstrumentalist (via Epidemic Sound)
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In Case Nobody Told Youwith Stephanie Long (R29Unbothered director and well-being coach) is a wellness podcast aimed to ground, uplift & empower. Tune in every other Sunday for a mind-body check-in and practical tools for living fully.
In each episode, Stephanie creates space for listeners to muse, reflect, and tap into the highest versions of themselves. She guides listeners in reconnecting with their authentic being, and helps them explore what it means to be aligned in mind, body and spirit.
To learn more about the podcast, visit incasenobodytoldyou.com.
Want to support? Buy Stephanie a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Stephanie on Instagram at @stephrlong and @incasenobodytoldyoupod.
New year, new you, new manifestations. On the inaugural episode of In Case Nobody Told You, Stephanie talks about setting goals, embodying our dreams, and ways we can create more freely.
Resources:
Habit Formation (Psychology Today) - https://www.psychologytoday.com/us/basics/habit-formation
Credits:
Cover Art - Noah Bility
Music - Sarah, The Illstrumentalist (via Epidemic Sound)
_______________
In Case Nobody Told Youwith Stephanie Long (R29Unbothered director and well-being coach) is a wellness podcast aimed to ground, uplift & empower. Tune in every other Sunday for a mind-body check-in and practical tools for living fully.
In each episode, Stephanie creates space for listeners to muse, reflect, and tap into the highest versions of themselves. She guides listeners in reconnecting with their authentic being, and helps them explore what it means to be aligned in mind, body and spirit.
To learn more about the podcast, visit incasenobodytoldyou.com.
Want to support? Buy Stephanie a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Stephanie on Instagram at @stephrlong and @incasenobodytoldyoupod.
In Case Nobody Told Youwith Stephanie Long (R29Unbothered director and well-being coach) is a wellness podcast aimed to ground, uplift & empower. Tune in every other Sunday for a mind-body check-in and practical tools for living fully.
In each episode, Stephanie creates space for listeners to muse, reflect, and tap into the highest versions of themselves. She guides listeners in reconnecting with their authentic being, and helps them explore what it means to be aligned in mind, body and spirit.
To learn more about the podcast, visit incasenobodytoldyou.com.
Want to support? Buy Stephanie a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Stephanie on Instagram at @stephrlong and @incasenobodytoldyoupod.
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Credits:
Cover Art - Noah Bility
Music - Sarah, The Illstrumentalist (via Epidemic Sound)