Confident and Fit: Recent Episodes
Kayne Goldfinch
In this episode I talk about 5 things to do, that will help prepare you for the upcoming crossfit open.
Here I talk about 6 things that I believe play a big role in creating not only getting you active, but making it a lifestyle where it is something you can do for a very long time.
There are 6 mistakes that I talk about in this podcast.
1 - Having expectations
2 - Trying to be perfect
3 - Comparing yourself to others
4 - Taking it too seriously
5 - Not asking for help
6 - Trusting the process
My thoughts on the NZ Nationals Online Qualifier (Crossfit Comp) 2022. 6 workouts designed to find the fittest people in NZ.
When choosing to be active, starting out can be challenging. Today I share with you my own experience when starting out and some of what i have learnt from going through that experience.