Chronically Jenn: Recent Episodes

Jennifer Malentacchi

My goal is too help as many spoonies and chronic illness warriors weather that be physically, emotionally or financially.

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In this episode I talk about why I have been MIA and my bodies response to emotional trauma and what I am doing to try to manage it the best I can.

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In this episode I talk about what my most recent POTS flare looked like.

I am not giving medical advice in this episode.  I am simply discussing what happened to me.  

Please feel free to screenshot me to help reach more chronic illness warriors and let them know that they are not alone.

You can find me on  all platforms with the link below

bit.ly/jennsm

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In this episode I explain (on surface level) why I left network marketing. As always please subscribe, share and leave a review. Screenshot & tag me in your stories @jennmalentacchi. Thank you. I appreciate you. Have a great day

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Everyone experiences it but do you recognize when you are going through it?  As alway make sure you are following me on all the platforms.  If you got value out of this please screen shot it an put it in your stories.  Tag me @jenn_malentacchi , I try to reshare all tags.

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We are both working towards the same thing but in totally different ways. As always if you got value from this subscribe, leave a 5 star review, screen shot it and tag me in your stories @jenn_malentacchi.  Have a great day.  Thank you for listening.

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I don't know who else needs to hear this but sometimes the people that appear the strongest need help too.  If you are not already subscribed go ahead and do so & leave a 5 star review.  If you got value from this go ahead and screen shot it and tag me @jenn_malentacchi I try to reshare all tags.  Go ahead and follow me on all platforms.  Happy listening.

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There was a statement I heard today that left me speechless and if you know me that doesn't happen to often.  If you got value from this be sure to subscribe & leave a 5 star review.  Also screen shot it and tag me in your stories @jenn_malentacchi.  I do my best to reshare most tags.

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I learned a huge lesson the last few days is to be more intentional with my time.  As always be sure to follow me on all platforms.  Subscribe and leave a 5 star review.  Also if you got value from this episode, screen shot it and put it in your IG stories and tag me @jenn_malentacchi.  I try to reshare most tags.

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Let's talk about something no one ever talks about, dense breast tissue.  The pains, the dangers, etc.  As always be sure to follow me on all platforms.  If you got value from this please screen shot it and put it in your IG stories and tag me @jenn_malentacchi.  I try to reshare most tags.

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This might be part 1 of 2. I am not sure yet but stress is not only horrible for us emotionally but physically as well.  Some of the ways are listed here.

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Here are some reasons we struggle to ask for help and some ways to make it a little easier for us to do so.  As always subscribe and follow me on all platforms.  If yo gained value from this screen shot it and put it in your stories and tag me @jenn_malentacchi

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It doesn't matter if you want to build a community just for fellowship, education or business on social media here are some must do's and time saving tips.  Be sure to follow me on all platforms.

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I tried to keep this short.  I am in no way looking for sympathy.  I just want others to know they are not alone

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Learn how you can do your part to bring awareness to this horrible disease

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How many times have you started a new cute planner or opened a new app on your phone to stay organized for you to only forget about it?  Yeah, me to.  Here s how I learned to schedule my day without paying a dime for the tools I use.

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It is not any of your business what others think of you.  These are a few powerful statements that will change your life.

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7 steps to a positive mindset.  It is hard work but has one of the largest payouts!

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It is not only going to help you heal your traumas but you don’t know who else you could help.

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Some tips to help get you out of a funk

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What came first the chicken or the egg? I feel like mental health is talked about and physical health is talked about but I feel like the result of one effecting the other isn’t talked about much.

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I never used to believe in myself. I was given to helpful tips that I share with you in this episode that have changed me and my belief in myself.

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These steps do not apply to just chronic illness warriors but really everyone. Subscribe and go ahead and screen shot it and put it on your IG stories and tag me @jennmalentacchi

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Tips for getting things done and setting goals without overwhelming yourself.

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Getting Stuff done without overwhelming yourself. If you got value from this please screen shot it and put it in your stories and tag me. FB: Jenn Stajos Malentacchi and IG: @jennmalentacchi

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Is there something you want to focus on but you keep feeling things slip? These 8 tips will help you.