Crazy Sexy Anxiety: Recent Episodes

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On this episode of Crazy Sexy Anxiety, I am answering the top questions I get about how I built an entire career for myself without leaving my home or getting dressed!

On my 2022 taxes, I earned $95,000. Every single penny came from my partnership with BODi. (insert income disclaimer...aka you have to be willing to WORK and allow this business to work FOR you!)

You guys, I was an elementary school teacher, I did NOT set out to become a partner with a major wellness platform. When I joined this program, I was THE LOWEST point in my life. I was drowning from crippling anxiety and couldn't even get out of bed without being heavily medicated.

I didn't even want to join Beachbody (now BODi) at first, because I didn't believe it would work AND on some level, I thought I was "too good" for it.

Boy, was I wrong.

The fitness and nutrition program literally changed my LIFE. And I talk about that part ALL the time. But let's move on to the business, shall we?

If you wonder:

How can I make money from home as a stay at home mom?
What can do I in addition to teaching to make extra money?
How much money can you make with an MLM?
Are MLM's a scam?

I want you to listen to this episode and if nod your head EVEN ONCE, I want you to think about how this company could possible enhance your life...

I'm an ordinary mom...who built an EXTRAORDINARY life for herself. I make enough money to support my household bills, to have extra spending money, and to even TRAVEL. I get so many REWARDS from this company- it's INSANE!!

And the way I support my partners is completely different. I have a specialized training program that puts my team through the paces and leads them directly to success. In fact, I run one of the TOP RANKED teams in the ENTIRE NETWORK.

Reach out to me. Let's talk. I changed my life...maybe I can help you change yours?

You ready? Let's do this!

And now...and a word from our sponsor...

Ever think about what you're eating on a daily basis that could actually be causing your body to bloat and your mind to be TOTALLY foggy?? Did you know that there's a DIRECT correlation between your GUT health and your MENTAL health? Not to mention this EASY to follow the Gut Protocol nutrition plan by BODi will help your body shed INCHES in mere weeks. And yes, you'll be eating REAL food. This is NOT a "cleanse" where you're drinking suspicious green potions.

Learn more and join my Gut Protocol group- we're doing this thing together, baby!

https://www.crazysexyanxiety.com/contact

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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This episode of Crazy Sexy Anxiety is a re air of one of my most popular episodes from the very early days of my show. My guest Idalis Velasquez. She’s an internationally known super trainer with BODi and a HUGE advocate for mental health. I think you’ll find this conversation really enlightening, reassuring, and motivating. Take a listen.

Breaking News:
Your body is not meant to be the same size ALL YEAR LONG!
Exercise is NOT just to lose weight and improve your appearance.
Exercise should be used to help YOUR MIND, YOUR MOOD and your
OVERALL WELLBEING.

Meet Idalis Velasquez. She's an internationally known trainer AND an advocate for mental health.

Listen to hear her story, and how she learned to evolve past the shame of mental illness.

MAKE SURE YOU TAKE NOTE OF WHAT'S BELOW!

5 tips to instantly improve your mood

1. Sleep

2. Exercise (any way to move your body)

3. Nutrition (junk food might taste good but it's doesn't make us feel good)

4. Get outdoors

5. Connection (we aren’t meant to be alone)

And pro tip! If you want to not drive yourself crazy as your body ebbs and flows, (which it's meant to do) , keep 3 different sizes of denim in your closets at all times!!

http://www.crazysexyanxiety.com
https://www.ivfitness.com

Until next time!

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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I wanted to record this episode with Dr Sylvia K because I struggle (as do many of us) with comparing ourselves to others on social media.

So how can we enjoy social media without beating ourselves up for not being as successful/thin/happy/grounded etc as people we follow and admire???

Comparison isn't always bad...it can be used as a tool to take accountability. We have the power to see someone else's success and recognize that we have that same ability in us to be that successful.

It's all about self awareness and observation, baby!

So let's stop scrolling and looking for problems...let's scroll and admire and be inspired.
At the same time- it's important to recognize when your body is being HARMED by comparison...if you're FEELING negative sh$t going on in your body...stop scrolling. It's not serving you right now.

There is a way that you can scroll on social media and not allow the comparison game to take over...

So when you're finding yourself comparing your life to others' ....try these three steps:
1. Validate your current situation. Validate your feelings and your thoughts.
2. Find one statement that provides HOPE.
3. Imagine what your future self would say to you in this moment?

Dr Sylvia offers her wisdom 1:1 and in group settings.
Check out her coaching here:
https://drsylviak.com/coaching

Go follow her on social media!
https://www.instagram.com/drsylviak/

Who wants to know what I got on amazon this week???
It's a lululemon DUPE!! They are my FAVORITE leggings, and they're $25!!!

go NOW:
https://www.amazon.com/dp/B07TLMCSTH?
psc=1&linkCode=sl1&tag=crazysexyanxi-20&linkId=64acf6a07d8f2639bb857cf5938f9b5d&language=en_US&ref_=as_li_ss_tl

Thank you for all of the LOVE, friends! Please go rate and review this show! It helps me bring on the level of guests I want to bring you all. And SHARE this show! That would mean so much for me!

And if you're feeling overwhelmed with life, what to eat, when to eat it, how to best move your body...friend, I get it. I'm here to help. Come join my community!
Click the link below to get started.

https://docs.google.com/forms/d/e/1FAIpQLSduuLmwxrfTqPMYVuku5CQslsTaLCGmrVWaOrZ77NdHS5M0-Q/viewform

Ever think about what you're eating on a daily basis that could actually be causing your body to bloat and your mind to be TOTALLY foggy?? Did you know that there's a DIRECT correlation between your GUT health and your MENTAL health? Not to mention this EASY to follow the Gut Protocol nutrition plan by BODi will help your body shed INCHES in mere weeks. And yes, you'll be eating REAL food. This is NOT a "cleanse" where you're drinking suspicious green potions.

Learn more and join my Gut Protocol group- we're doing this thing together, baby!https://www.crazysexyanxiety.com/contact

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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There's this misconception that weight loss and being healthy is an "all or nothing" mentality. BODi super trainer, Autumn Calabrese, is here to debunk this myth and make weight loss and Gut health achievable.

The program that changed my body initially was 21 Day Fix. In the plain terms, 21 Day Fix combines simple and effective workouts (30 minutes) with PORTION CONTROL nutrition where you "eat the rainbow". Meaning, you're eating REAL foods without questionable ingredients.

Autumn set out to make eating healthy as simple as possible. And I can tell you, she accomplished that goal. 21 Day Fix makes eating well EASY. I lost the weight that I gained from my antidepressants and I finally had energy again.

Fast forward to now, the new Gut Protocol program was created out of a need to feel better. Autumn was struggling with her digestion and anxiety and after seeing several doctors, she finally found a functional medicine Dr who did the right testing and found food sensitivities that Autumn has that were living in HEALTHY foods that she was eating on a regular basis.

Years later, with Autumn's help, BODi launched Gut Protocol, a revolutionary nutrition program that temporary eliminates certain foods from your diet in order to help heal your gut...and news flash...gut health DIRECTLY impacts your MENTAL HEALTH.

Alongside Gut Protocol, 4 Weeks for Everybody is a new workout program that's low impact, but with HIGH results. This workout program uses slightly lighter weights, but higher and slower repetitions.

I can tell you that for me, personally, Gut Protocol and 4 Weeks for Everybody has once again CHANGED MY BODY.

I recently gain a few pounds thanks to wine and hormones, and I needed a program that was actually going to HELP feel better, lose the bloat, but not ruin my life....Gut Protocol was the answer I was looking for.

If you don't believe me, just head to my IG to see my before and after pictures!
htttp://www.instagram.com/crazysexyanxiety

I'm running an exclusive Gut Protocol group that will offer recipes, support, and guidance. To join this group (and to have the most amazing results) head here:
https://www.crazysexyanxiety.com/contact

And last but night least...Matcha is my new bestie and here's the one that I've been drinking lately. Have you tried Matcha??? Girl!! You have to try this stuff, especially if you're going to do Gut Protocol!!
https://www.amazon.com/dp/B0842DQ561/ref=cm_sw_r_as_gl_api_gl_i_GHM9CVEPNMCCGJ6Y5R6W?linkCode=ml1&tag=crazysexyanxi-20

And here's a link to the recipe of the Matcha latte I made!
https://www.instagram.com/reel/CxJDw7lxxHc/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA%3D%3D

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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When I tell you that this conversation had me on the edge of my seat, it is NOT an understatement.

I have been so frustrated with my body lately. And I know, I’m supposed to LOVE my body. It’s the body that brought my children into the world, the body I have nurtured and nourish all of these years, but what the f*%k is going on with it lately???!!! It feels overnight my body has been taken hostage by a big, scary monster that lives under my bed….my HORMONES!!

Does this sound like you? You workout, you eat well, but now your butt has grown so large that it wants its own zip code. UGH!!

So, what can we do about it??

Well, girls, I’m here to give you some ANSWERS. When I was in my darkest days of anxiety, I would search the internet for insight and community and I found NOTHING that resonated with me, only scams that offered a “quick fix for a better life”

So today I am bringing you Dr Lauren Fiztgerald. She’s an anesthesiologist turned functional medicine doctor who runs a wildly successful med spa in St Charles, IL,

(https://www.larimarmed.com**).

Dr Lauren is going to give the real deal, no bs on what we can’t lose weight in our mid 40’s, and what we can actually do about it.**

So if you’ve been wondering:

Do hormones really play a factor in weight gain or weight loss?

How do I balance my hormones?

Why is weight loss so hard in your 40’s?

Then this episode IS FOR YOU.

Make sure you follow Lauren http://www.instagram.com/drlaurenfitz

And now, my amazon find of the week: Girls, get your paws on these jeans...
https://amzn.to/43MP5ye

This episode is sponsored by The Crazy Sexy Healthy Organization.

Ever think about what you're eating on a daily basis that could actually be causing your body to bloat and your mind to be TOTALLY foggy?? Did you know that there's a DIRECT correlation between your GUT health and your MENTAL health? Not to mention this EASY to follow the Gut Protocol nutrition plan by BODi will help your body shed INCHES in mere weeks. And yes, you'll be eating REAL food. This is NOT a "cleanse" where you're drinking suspicious green potions.

Learn more and join my Gut Protocol group- we're doing this thing together, baby!

https://docs.google.com/forms/d/e/1FAIpQLSduuLmwxrfTqPMYVuku5CQslsTaLCGmrVWaOrZ77NdHS5M0-Q/viewform

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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Hope you're ready to feel inspired because this story will tug at your heart.

SaraMae was typical fitness-focused girl, a runner, actually, until she survived an unimaginable change.

Ten years ago, SaraMae was preparing for marathon, sprinting up stadium stairs , when she noticed that something didn't feel right. She tried to ignore her pain for days, but eventually, she ended up at the ER. 24 hours later, she was in and out of consciousness...and everything went black. Literally. She was rushed back to hospital and discovered that her organs were failing. She was put in a medically induced coma and her family was told to say their goodbyes.

She was in the medically induced coma for two weeks, which was a horrific event for her. She was suffering from septic shock and MERSA, which resulted in needing both of her legs amputated.

And that's when everything changed..

SaraMae had a choice how she would respond to such a horrific event.

SaraMae had several battles that she had to fight: physically, mentally and emotionally.

The road to healing was not linear, and far from easy...but this story is incredibly inspirational and here's why: We all have adverse situations. We all feel powerless to certain thoughts and emotions. But we all have a choice. Choose to channel the power that SaraMae has...and keep fighting.

SaraMae now runs a program called Wellness Warriors, helping veterans heal from injuries. https://www.wellnesswarriros.com

And you can find her on Instagram here: https://www.instagram.com/thesaramae

Now, let's switch gears and talk about HAIR, shall we??

This week, on "I got it on Amazon", I'm sharing my FAV beach hair product! It's a "must buy" product for when you're wanting to change up your hair routine and styling.
Get it here, babes!
https://www.amazon.com/dp/B086Q6ZDJG/ref=cm_sw_r_as_gl_api_gl_i_S8C3YJ3S7MP5DQFDWW1S?linkCode=ml1&tag=crazysexyanxi-20&th=1

Ever think about what you're eating on a daily basis that could actually be causing your body to bloat and your mind to be TOTALLY foggy?? Did you know that there's a DIRECT correlation between your GUT health and your MENTAL health? Not to mention this EASY to follow Gut Protocol nutrition plan by BODi will help your body shed INCHES in mere weeks. And yes, you'll be eating REAL food. This is NOT a "cleanse" where you're drinking suspicious green potions.

Learn more and join my Gut Protocol group- we're doing this thing together, baby!

http://bit.ly/3KlehVl

And get your shakeology right here, baby!!
https://www.teambeachbody.com/shop/us/d/barista-plant-based-vegan-shakeology-combo-SHKComboCHVVNVCLVegan?locale=en_US

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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Does money stress you the F out???
It stresses me out! So on today's episode of Crazy Sexy Anxiety, I'm talking to my personal financial advisor, Todd Marmor, so that he can give you practical tips so that you feel like you a better hold on your money.

This episode was created so that you can :

take control of your household finances
feel more at ease with your monthly budget
*learn what you can do RIGHT NOW to improve your financial health!!
Take some time to listen to this episode with an open mind.
You're not going to change your financial situation overnight, but there ARE steps that you can take to be better informed and more proactive about your financial wellbeing.

You need a guide to help you, can't do this alone.
If you are interested in contacting Todd to help you, here's how you can reach him!
http://www.wintrustwealth.com

Who wants my new amazon look?? Girl, I know you do!! Who doesn't want some new lounge pants?? Go get this!!
https://www.amazon.com/dp/B0BJZQQ7YN?psc=1&linkCode=sl1&tag=crazysexyanxi-20&linkId=9d1fc73a8e9dda77c6ab6f266a113225&language=en_US&ref_=as_li_ss_tl

Ever think about what you're eating on a daily basis that could actually be causing your body to bloat and your mind to be TOTALLY foggy?? Did you know that there's a DIRECT correlation between your GUT health and your MENTAL health? Not to mention this EASY to follow Gut Protocol nutrition plan by BODi will help your body shed INCHES in mere weeks. And yes, you'll be eating REAL food. This is NOT a "cleanse" where you're drinking suspicious green potions.

Learn more and join my Gut Protocol group- we're doing this thing together, baby!

https://docs.google.com/forms/d/e/1FAIpQLSduuLmwxrfTqPMYVuku5CQslsTaLCGmrVWaOrZ77NdHS5M0-Q/viewform

And don't forget to join my Facebook group! Let's hang out and get healthy together!!
http://www.facebook.com/crazysexyhealthy

See you all next week!

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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Let's talk about what our kids eat...eeek. Anyone else need help here?
My guest today is Jess Hegg, she's been in the health & wellness industry for 17 years and specializes in: nutrition coaching/dietary supplement specialist, corrective/functional training, and reformer/mat pilates. She works with individuals in their health and wellness journey to strive for long term, and achievable success.

Are you feeling bad about the Doritos and Cheetos your kids are eating after school?? Girl, you're not alone! ALL kids are going to want to eat junk food! All PARENTS want to eat junk food!!

This episode focuses on some helpful additions we can give our kids so that their physical health and mental health can be best supported by their diet.

Link to vitamins Jess recommends for teens: https://us.fullscript.com/welcome/jhegg/d42de65b-7a39-4162-8cee-461e61e75036/activation?signup_source=welcome_email&source=rx_email&utm_source=Iterable&utm_medium=email&utm_campaign=324516_NewRecommendation_Email1_Journey_2023_08&utm_content=6658264

And here's the link to Maggie's FAVORITE summer shoes! And yes, she got it on Amazon!! https://amzn.to/42Sr9sl

Ever think about what you're eating on a daily basis that could actually be causing your body to bloat and your mind to be TOTALLY foggy?? Did you know that there's a DIRECT correlation between your GUT health and your MENTAL health? Not to mention this EASY to follow Gut Protocol nutrition plan by BODi will help your body shed INCHES in mere weeks. And yes, you'll be eating REAL food. This is NOT a "cleanse" where you're drinking suspicious green potions.

Learn more and join my Gut Protocol group- we're doing this thing together, baby!

https://docs.google.com/forms/d/e/1FAIpQLSduuLmwxrfTqPMYVuku5CQslsTaLCGmrVWaOrZ77NdHS5M0-Q/viewform

And join my private Facebook group !

http://www.facebook.com/crazysexyhealthy

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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Have you heard about cycle syncing?? FINALLY, we are paying attention to women's health and FINALLY we are having a conversation about our bodies and we process food AND exercise different from men!!

My guest on my first episode of season three of Crazy Sexy Anxiety is Jenny Swisher, she's a fellow BODi partner AND an expert in cycle syncing. She blew my mind several times during this conversation. So much so that it has inspired me to do my own deep dive on my body what I can do to work WITH it and not AGAINST it!

Check out Jenny on Instagram here: http://www.instagram.com/jennyswisher
and her website here: http://www.jennyswisher.com

Speaking of, let's talk about our diets for a sec, shall we??

Ever think about what you're eating on a daily basis that could actually be causing your body to bloat and your mind to be TOTALLY foggy?? Did you know that there's a DIRECT correlation between your GUT health and your MENTAL health? Not to mention this EASY to follow Gut Protocol nutrition plan by BODi will help your body shed INCHES in mere weeks. And yes, you'll be eating REAL food. This is NOT a "cleanse" where you're drinking suspicious green potions.

Learn more and join my Gut Protocol group- we're doing this thing together, baby!

https://docs.google.com/forms/d/e/1FAIpQLSduuLmwxrfTqPMYVuku5CQslsTaLCGmrVWaOrZ77NdHS5M0-Q/viewform

And join my private Facebook group !

http://www.facebook.com/crazysexyhealthy

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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My weight loss story is unique in that I never struggled with weight until I started taking Lexapro. But when I started Lexapro, my body puffed up and I gained 15 lbs. I was SO much happier on the Lexapro, and I clearly needed it, but the weight gain made me SO unhappy that I actually WENT OFF of the medication.

BIG MISTAKE. HUGE. (name the movie!)

But seriously, I stopped taking the Lexapro and I completely crumbled...to the point where my husband had to sit me down and tell me that I basically had no choice but to get back on the drug and just deal with the side effects.

So what I did instead of just "dealing" was I started the workout and nutrition program offered through BODi (formally Beachbody). I FINALLY learned how to eat right for MY specific body, and I learned to LOVE moving my body everyday. I lost the 15 lbs.

Link to Recover:
https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US&referringRepId=1783625

But what about gaining a life??

Well, I discovered that there was a business opportunity with the company and I slowly began to work with BODi as a partner. I educated other moms just like me who needed and deserved the support. My business grew over 7 years to eventually becoming a top earner (6 Figures).

But I was still missing something...

There was still something that I could do to REALLY help other struggling, anxious women who wanted to make extra money and deserved a community.

I partnered with my friend, marketing guru, podcaster and public speaker, Andrea Rappaport, to create a ROADMAP that offers ACTION STEPS to women who are looking to begin and network marketing side hustle, or promote their own business.

Check out our ROADMAP, called the No BS Roadmap to Social Selling if you're ready to make some serious money FAST.

Our ROADMAP is SIMPLE and EFFECTIVE, with PROVEN tools that WE CREATED.

The same tools that Andrea used to grow her podcast from NOTHING to #2 on Apple Podcasts in her category ($$) and took me from ranking #76 to #43 in my company over ONE YEAR.

Cheers to EVERYONE having the opportunity to feel good in their bodies and their bank accounts.

Here for you always, head to my links to join my Crazy Sexy Healthy group for weight loss and the No BS Roadmap to Social Selling. http://www.facebook.com/crazysexyhealthy
http://roadmaptosocialselling.mykajabi.com/nobsroadmaptosocialselling

Let's Talk about Food BABY!

High Protein Chocolate Bark

1 scoop of Chocolate RECOVER (made by BODi)
1 spoonful of melted Coconut Oil
(add any toppings you like)

Freeze until it's solid.
If you use the Recover, you'll get 20 grams of protein!!

Link to Recover:
https://www.teambeachbody.com/shop/us/d/recover-BBPRecoverAllFlavors?locale=en_US&referringRepId=1783625

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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Chelsea Haines is here to educate us on what's REALLY going on with our guts...and news flash: it's probably NOT what we've been taught!

Have you ever wondered why when we get anxious or upset, our stomach starts to hurt??

Well, there's a reason!!

When the logical area of our brain shuts off, and we start to go into fight or flight mode, our digestive system turns off. So what do we do to help?? Well, friends, listen to this VERY interesting episode and make sure you head to Chelsea's Instagram! (and check out the links in her bio!!)

http://www.instagram.com/yourgutsygal

Now, speaking of gut: Let's talk about FOOD, baby!

We are making Gut Check Energy Bites!

Here's what you're gonna need:
1 cup dry oats
1 large banana
1/2 dried cranberries
1/2 cup peanut butter
1/4 cup semisweet chocolate chips
1/4 cup shelled salted sunflower seeds
2 Tb flaxseeds
1 Tb honey
1/4 tsp sea salt

Blend everything up in a food processor, roll into balls, throw in the fridge and then go to town!!

And who needs some Energize??

Get it here!

https://www.teambeachbody.com/shop/us/d/BBPEnergizeAllFlavors?referringRepId=1783625

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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If you are feeling really stuck with your depression and anxiety, consulting with an anxiety coach could really benefit you!

If you need help managing your mental and emotional health, this episode is MUST LISTEN for you!

Allow us to introduce you TIPP: This the technique will help you the next time you are really struggling with panic or anxiety

T: Temperature- expose yourself to a cold temperature to reset your nervous system
I: Intense Exercise- shocks your nervous system (think jumping jacks)
P: Paced Breathing- start to take deep belly breaths, and exhale longer than you inhale
P: Paired Muscle Relaxation- go through each muscle group in your body, squeeze and then release - and say the word "relax" as you release!

Carrie offers a wealth of insight and support, to reach her:
carrie@thriveanxietysolutions.com
http://www.instagram.com/thriveanxietysolutions
http://www.thriveanxietysolutions.com

Now, let's talk about FOOD, BABY!!

We makin' margaritas!!

Margarita recipe (makes 1 drink)

Combine in a shaker with ice:

1is or 2 oz tequila

1 oz lime juice

Shake well and pour into glass of ice

Top off with mandarin orange sparkling water

Enjoy!

Love you guys!! Please reach out to me with any questions and PLEASE check out my community!!

http://www.facebook.com/crazysexyhealthy

Energize link:
https://www.teambeachbody.com/shop/us/d/BBPEnergizeAllFlavors?referringRepId=1783625

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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Have you ever wondered why some antidepressants cause weight gain?
Will an SSRI make you feel numb?
Does taking an antidepressant mean that you're weaker than someone who doesn't "need" one?
Will you feel better immediately after taking an SSRI??

Today we are talking to Brittany Gordon, a New Jersey based therapist who is here to give us the skinny, haha, on all things SSRI's.
Guys, this conversation BLEW MY MIND!!

Make sure you REALLY pay attention to the conversation I have with Brittany. You will learn SO much and I hope you find it comforting.

Medication is here to HELP YOU.

Aside from medicine, what can you do?Get outside, if you can be barefoot, even better
Journaling, yes, it ACTUALLY helps. Get grateful, baby.

If you want to reach out Brittany, you can find her:
http://www.instagram.com/keepbreathingcounseling.com

Now, let's talk about FOOD, Baby!
Tonight, I am making Buffalo Chicken Stuffed Bell Peppers, YUM!!
You'll need:

• Green Bell Peppers: The most important ingredient in a stuffed peppers recipe is of course peppers! I used 3 green bell peppers here, but feel free to use whichever colors you’d like.
• Shredded Chicken: Buffalo Chicken Stuffed Peppers call for 2 cups of cooked shredded chicken. I recommend you use store bought rotisserie chicken … it’s tasty and so dang easy!
• Plain Greek Yogurt: Plain greek yogurt is used here to make the pepper stuffing as creamy as can be! It provides a similar tang to sour cream, but is a healthier option. You’ll need 1/2 cup!
• Cream Cheese: You’ll also need cream cheese! I personally believe that cream cheese is vital to any buffalo chicken dip sort of recipe. So of course I added it to this recipe. 4 oz is the perfect amount!
• Cheddar Cheese: 1 cup of cheddar cheese on top of these stuffed green peppers is the perfect addition. It’s melty, golden, cheesy perfection!
• Buffalo Sauce: You will need 1/3 cup buffalo sauce to make these peppers. My go-to is always Frank’s Red Hot Buffalo Sauce.
• Garlic Powder: Add 1/2 tsp garlic powder to this recipe for a little extra flavor.
• Salt: Lastly, add salt to taste!
• Set the oven to 350 degrees.
• Halve the peppers long ways and remove the seeds. Place in a baking dish, spray with olive oil, and bake for 15 minutes.
• While the pepper are cooking work on the buffalo chicken mixture. Combine the shredded chicken, greek yogurt, cream cheese, buffalo sauce, garlic powder, and salt.
• Remove the peppers from the oven and fill with the chicken mixture.
• Top the peppers with the shredded cheddar cheese.
• Bake for 20 minutes.
• Enjoy!

Link to get your happy hands on Energize:
https://www.teambeachbody.com/shop/us/d/BBPEnergizeAllFlavors?referringRepId=1783625

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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Endometriosis is a disorder in which tissue similar to the tissue that lines the uterus grows outside the uterus in places where it doesn't belong.

Living with endometriosis can feel really dark, and really frustrating.

(listen to episode for more on diagnosis and treatment)

Women describe this condition as "exhausting, painful" and feel "broken" inside.

Tara Pops offers women support as they manage living their lives with endometriosis.
Please reach out to Tara on her social media to learn more about her options to support you!

https://linktr.ee/tarapops

And if my energize love caught your attention, you can get one of your own HERE:
https://www.teambeachbody.com/shop/us/d/BBPEnergizeAllFlavors?referringRepId=1783625

And Let's Talk about FOOD, baby!

Cottage Cheese DIP, yes!!! OMG this is SO GOOD.
And packed with protein!!

(recipe thanks to Frozen Bananas website)
http://www.hellofrozenbananas.com

• cottage cheese - I used 4% small curd cottage cheese.
• avocado
• fresh herbs - I used chives, flat leaf parsley and dill.
• fresh lemon juice
• extra virgin olive oil- Good quality olive oil is key!
• salt
• ground black pepper
• garlic powder

HOW TO MAKE COTTAGE CHEESE DIP:

Place cottage cheese, avocado, herbs, lemon juice and olive oil into your food processor.

Blend until whipped and creamy (about 60 - 90 seconds).

Remove the blade.

Add salt, pepper and garlic powder.

Combine with a spoon.

Place the dip into a bowl.

Garnish it with a drizzle of olive oil and chopped fresh herbs.

Serve with fresh cut vegetables and crackers.

EXPERT TIPS:

Use fresh herbs such as cilantro, chives, flat leaf parsley, dill, tarragon and basil.

Use good quality extra virgin olive oil. It makes such a difference!

Don't use bottled lemon juice for this recipe. Always use freshly squeezed.

Love you guys!!
Please message me on social to connect!!

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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Here's the new beginnings!

This episode is so special to me because I am featuring one of the members of my exclusive community Crazy Sexy Anxiety. Her name is Kelly Waldron and she went through a MAJOR transformation- but NOT just physically.

So if you've wondered:

What else changes when you lose a lot of weight?
What we shed emotionally when we lose weight?
How can a support group help me get healthy?
Why do I need to lift weights to lose weight?
Why should I break up with my scale?

This INSPIRING woman, and mom of 4 will OPEN YOUR EYES. Please listen.

And if you are ready to start this process for YOUR life, I welcome you to reach out to me. Pop over to my instagram and I will help you in EVERY way that I can!

http://www.instagram.com/crazysexyanxiety.com

And let's talk about FOOD, baby! Well, today we are talking about BOOZE, baby!

"The Energize"

1 shot of vodka
1 scoop of Energize ( I like the fruit punch one for this)
sparkling water
slice of lime

Get Your Energize below!

https://www.teambeachbody.com/shop/us/d/BBPEnergizeAllFlavors?referringRepId=1783625

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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*The interview segment of this episode originally aired at the beginning of season 2 of the show, and I wanted to re-air it because it's message is so important
If you are wondering:*
How can I tell my husband about my anxiety?
What can I do to help my anxiety?
Is my anxiety normal?**
Then, this episode is for YOU!

Lindsey gives so much heart and insight that really helps you feel so much less alone that is EXACTLY what I needed when I was at my worst.

If you feel like you are in need of therapy, please take the steps to find someone. If you have no idea where to begin your search, you are welcome to DM me on IG and I will help to put you in touch with someone who can help!

http://www.instagram.com/crazysexyanxiety

And on this episode, we are talking all about desserts, baby!!
Here's the recipe!

Maggie's Reese's PB Cups:
Mix together:
1 cup cocoa
1/2 cup melted Coconut Oil
1/4 cup honey
Dash of sea salt (I also sprinkle on top)

Pour into candy molds or muffin cups greased with coconut oil. Put in freezer or fridge until hardened.
Spread with PB on top. ENJOY!
Store in fridge.

LINK TO SHAKEOLOGY:

https://www.teambeachbody.com/shop/us/shakeology?referringRepId=1783625

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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Our careers can feel really overwhelming and contribute BIG TIME to our existing anxiety.

So, what the heck can we do about it??

First of all, let's take a minute to recognize that our bodies can only take so much stress and pressure! So if you're feeling overwhelmed and anxious by your work, please know that you're not alone and know that you need to give yourself a break!

Mindset Coach, Tabitha Sampson, has three action steps for us all to follow:

1) Remind yourself that you're only ONE person- you can't be everything to everyone
2) Take off some pressure- let some air out of those tires, baby! You need a break
3) SIMPLE direction: you don't need to do ALL the things, just ONE thing!And guess what, lucky listeners?? Tabitha has a book out that will help us with all of these thoughts!

To get your copy of: Anxiety, I'm Not Your Bitch!

https://www.amazon.com/Anxiety-Im-Not-Your-Bitch-ebook/dp/B09T2H6G67/ref=sr_1_1?crid=ZHC94VVNMGIN&keywords=anxiety+I%27m+not+your+bitch&qid=1645562148&sprefix=anxiety+i%27m+not+your+bitch%2Caps%2C112&sr=8-1

And to reach out to Tabitha, please head to:

http://www.tabithasampson.com
http://instagram.com/tabitha.sampson

Okay, let's talk about FOOD, BABY

It's Fajita Time, ya'll!!

1red pepper
1yellow pepper
1orange pepper
1 onion
1 lb chicken tenderloin
fajita seasoning
throw all of the above into your slow cooker
cook in slow cooker on low for 6-8 hours

When it's done, take a pair of chicken sheers and cut up the chicken into bite size pieces !

Throw them into your favorite tortillas and top with your favorite taco toppings!

This dinner is SIMPLE, a family crowd pleaser and a great way to end your day after a long day a work- because the LAST thing we want is to add MORE stress!!

Keep going, friends!

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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Have you guys seen this movement on social media about somatic healing??

Have you wondered what the heck it is??

Today on the show, I have a somatic healing expert on the show. Her name is Megan Schnetzer and she's a somatic healer.

Did you know that trauma is often stored in our body and talk therapy doesn't always work to heal the trauma ???

Somatic healing works with the BODY and how are BODY responds to our years of anxiety, depression, trauma, etc.

This episode will BLOW YOUR MIND. I'm still processing the information that Megan left me with...

The bottom line is that this type of therapy/healing/whatever you want to call it is an excellent addition to everything else you're doing to better your life.

Go to talk therapy, take the medication, and try something different!

These sessions can be done in a group session or privately and if you'd like to reach out to Megan for more information or to set up a session, visit:

http://myhealinghub.com
http://_healwithmeg_

And speaking of having additions to help you with your healing journey...nutrition is a HUGE component. To learn more about what I use to help me get the nutrients I need everyday and what helps my sugar cravings...go pick this product up!

https://www.teambeachbody.com/shop/us/shakeology?referringRepId=1783625

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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I am little jet lagged on this episode to hang with me, friends!!

Let's talk about acupuncture. I had NO IDEA that it could help with anxiety but when I visited Chicago Family Acupuncture, I learned SO much that I decided I had to do an episode on acupuncture and anxiety!

If you've been wondering:
What else can I do to help my anxiety?
Does medication cure anxiety?
Natural ways to help with my anxiety?

This episode is for YOU!!

Apparently, there are trigger points in our bodies that store trauma and anxiety and acupuncture helps to release this anxiety, by helping your "chi" flow!

To learn what the heck your "chi" is, you wanna listen to this episode!!

To find Zahava and her practice, Chicago Family Acupuncture, head here!
https://www.chicagofamilyacu.com

and follow them on IG here!
http://www.instagram.com/chicagofamilyacu

And now, the recipe of the week:

Salad dressing. I know, I'm about to change your life. Stay with me.

1/2 cup of grapeseed oil
1/4 apple cider vinegar
1 garlic cloves
1tb honey
1 tsp salt
1/2 tsp pepper

BOOM! Thank me later!!

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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LOTS of questions rolling in this week about the brand new "6 Figure BODi Business" masterclass, and I've got your answers!!

I brought back my "masterclass partner in crime", Andrea Rappaport, to help me go through the messages we received to make sure we are addressing everyone's questions!

If you've wondered:

How can I make extra income while staying at home with my kids?
This episode is for you

If you're feeling burnt out because running your BODi business can be lonely:
This episode is for you

If you wonder why other moms are so successful with their side hustles, while you're still struggling to make ends meet:
This episode is for you.

LISTEN and take ACTION

Buy our masterclass by clicking below!

https://6figurebodibusiness.mykajabi.com/6-figure-bodi-masterclass

This special price of $97 WILL GO UP to $197 VERY SOON.

And have you joined the community??? Girl, you gotta join Crazy Sexy Healthy!!
We are KILLING IT over on Facebook together.
My girls are motivated AF over there to improve their overall health, their mental state, their financial state and we are supporting each other and laughing together every single day!

To join Crazy Sexy Healthy:
http://www.facebook.com/crazysexyhealthy

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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This is BIG episode.

As most of you know, I am successful partner with a company called BODi, formally known as Beachbody. Working with them has changed my life. I have been able to match my husband's income, I supported by family during the pandemic when my husband lost his job and it's given me PURPOSE.

Not to mention, this lifestyle of putting my mental health first has saved my life, and I don't say that lightly.

As of today, Thursday, 3/1/2023, the company formally known as Beachbody is rebranding to be known as BODi and here's why: because it's the entire body that matters. It's not just about physical results. It's about the mental and emotional results. This company that I am so honored to be a part of now has three main pillars of support they offer: mindset, nutrition, and fitness. This platform and communities, like my Crazy Sexy Healthy are truly focuses on that mind/body connection so that we can be happier and healthier people, living life to the fullest.

**So here's the deal: you can make A LOT of money working with BODi. Their compensation plan is one of the best out there. HOWEVER, it can be confusing for some to get started...

UNTIL NOW.**
I have been working for the last year with a creative mastermind, brand strategist, fellow podcaster and public speaker, Andrea Rappaport. We cultivated a masterclass that teaches you EXACTLY what you need to do to make REAL MONEY by partnering with BODi.

It's the same strategy that Andrea applied to my business which took me from a #76 ranking to a #43 ranking company wide.

This masterclass is revolutionary. This is the first time that a creative mastermind has paired with a successful BODi partner to offer something to public with the idea to help them SUCCEED.

Financial freedom is possible.
Click the link below to sign up. Pre sale price of $97 ends soon!
https://6figurebodibusiness.mykajabi.com/6-figure-bodi-masterclass

legal income disclaimer:
Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at tbbcoa.ch/SOICE for the most recent information on our Coaches’ actual incomes.

And to find Andrea online:
http://www.intstagram.com/theandrearappaport
http://www.howtonotsuckatdivorce.com

Shakeology available here:
https://www.teambeachbody.com/shop/us/shakeology?referringRepId=1783625

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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Meet Dr Rebekah Diamond:
She's an Assistant Professor of Pediatrics at Columbia University, New York City hospital pediatrician, writer and mother. She is the author of Parent Like A Pediatrician, which provides parents with the safe, realistic guidance that pediatricians follow to raise their own children www.parentlikeapediatrician.com.
The internet broke parenting, but she’s here to fix it.

Do you worry that you won't know how to parent?
Do you worry that you'll anxiety will lead the way through motherhood?
This episode is for YOU!!

Allow us to triage your concerns regarding the early years of parenthood.
Dr Diamond has seen it all- and felt a lot of these concerns herself as well!

As parents, we can be inundated with opinions and conflicting information, and it's all just so overwhelming!! Let's flesh out some of the action steps you should take and the BS that you should IGNORE!!

To find Dr Diamond on Instagram:
@parentlikeapediatrician

Get her book!!!
https://www.amazon.com/Parent-Like-Pediatrician-Facts-None/dp/0806541636

Not related: what are your thoughts on bikini waxes???
Do they make as anxious as they can make Maggie?

Now, let's talk about food, baby!

All you today is :
Chocolate Protein Powder ( Shakeology is the bomb, if you've got it!)
Peanut Butter
One large Banana

*mash up your banana, add one scoop of your Chocolate Shakeology, make them into little balls, press your thumb in the middle of the ball to make a little spot for your dollop of peanut butter!

That's it!!

You can pop them into the freezer for a bit, eat it right away, or just chill them in the fridge...they are SO GOOD!!!

To join my group: message me!!!
http://www.facebook.com/crazysexyanxiety.com

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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The sugar cravings protein shake you'll LOVE:
https://www.teambeachbody.com/shop/us/shakeology?referringRepId=1783625

Am I the only anxious person on the planet who can't stand yoga???

I cannot handle it!! Probably because it's a mental workout and I'm resisting !!

Okay, sleep training: how do you feel about it??

We all know that sleep is massively important, not only to them, but to us. So, how the heck do we get our babies and our kids to sleep without "crying it out" and without having to share a bed with them!!??

Lucky for you, our guest today is Caleigh Wagg, a certified sleep consultant who's going to debunk all the theories you heard and probably tried!!

If you are feeling the sleep struggle, this episode is for you!

To find Caleigh online:
http://www.instagram.com/weesleep_caleigh
http://www.facebook.com/weesleep-caleigh

And now: let's talk about FOOD, baby!
Today's recipe:

3 Ingredient Breakfast!
2 eggs
1/2 cup of oats
1 cup of your favorite fruit (sometimes I will sub with spinach)
Cinnamon (optional)

Mix eggs and oats. Sprinkle in some cinnamon. Pour onto heated pan and form into a pancake. Add fruit. Let it sizzle and cook for a few minutes. Flip the pancake and cook for an additional minute.

Top with some additional fruit and dig in, mama!!

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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Does your mind automatically go to worse case scenario?

You're not alone. Many of us, especially moms, suffer from catastrophic feeling.

How about when your friend who normally texts you right back doesn't....does that send uncomfortable thoughts and feelings through your body???

This episode of Crazy Sexy Anxiety focuses on catastrophic thinking and therapist, Nicole Dugger is weighing in!

Here's what you can do to stop catastrophic thinking:

Bring more awareness to your body, notice when there was shift in how you are feeling. That change might have been the beginning of catastrophic thinking!

Action Steps to stop catastrophic thinking:

1- Identify what's going on
2- Distract yourself (call a friend, turn on music, workout, etc)

Here's a link to a body scan that help you understand your body's baseline!
https://mail.google.com/mail/u/2/?zx=22mxt0uc0fvc#search/maggie+link/FMfcgzGrcPPGWkqQqwWNFftwGNRqbKdG?projector=1&messagePartId=0.1

To find Nicole Dugger online, visit her website http://www.nicoledugger.com

And today on "Let's Talk about Food, Baby" we're baking!

you'll need:

2/3 cup Greek Yogurt
1 scoop of Chocolate Shakeology protein powder
1 tb of Peanut Butter
1/4 tsp Vanilla extract

(you can also add dark chocolate chips and sprinkles)

Mix together and dig in! You can dip fruit in it, or spread it on a rice cake!!

let me know what you think!!!

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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Welcome to season two of Crazy Sexy Anxiety!!

Let's talk about triggers.

Triggers are everywhere and it's not realistic to say that we can walk around avoiding anything that could trigger us.

Typically, when we're triggered, we'll notice a physical change in our bodies. Our heart rate might speed up, our palms could get sweaty, we could feel a tightening in our chest.

This week, we are talking with therapist, Tanya Portee, to dig a little deeper into triggers.

So what can we do to protect ourselves so we don't spiral when we are triggered?

-Ground yourself with gratitude (even if it's just the roof over your head)
- Have a schedule to move your body and just a schedule in general
-Getting fresh air
-A healthy sleep schedule
-Setting healthy boundaries

To find Tanya:
@tanyaportee
www.elliementalhealth.com

Here's the recipe for my one dish pasta recipe:

2 pints cherry tomatoes
3 cloves of garlic
1/2 olive oil
Oregano
One container of feta cheese

Coat a casserole dish with a little olive oil
Add all of the ingredients to the casserole dish
Roast at 350 degrees for 40 minutes

Toss with some pasta and watch your entire family devour it!

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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First of all, I am so grateful for all of you for allowing me into your lives this first season of Crazy Sexy Anxiety. It has been such an honor to be a part of all of your lives and I hope I made things just a little bit easier for you.

Okay, let's dive in.

I gained weight when I got on Lexapro. I was puffy. My jeans wouldn't zip. I felt terrible. And I'm not proud of this, but I actually got off of Lexapro because I didn't think I "needed" it anymore. I was wrong.

I need this drug in my system in order to function without extreme anxiety. But I needed to find a solution for the weight gain because let's be real, nobody likes to feel puffy with excess weight.

A former gym rat, I needed a program that would NOT have tethered to an extreme workout schedule. I also needed a program that offered nutrition which involved REAL food in addition to shakes and pre and post workout options.

Bodi gave me both. And best of all, it gave me a new outlook on MY body.

At the age of 45, I can honestly tell you that I love and respect my body and I am in an ever evolving relationship with my mind.

Still a work in progress, but I'm in a much better place and I am CERTAIN that I can help you get into a much better place.

Don't wait. Start now.
You deserve to feel happy and healthy.
You deserve to lose the weight that your SSRI put on.

Message me. Let's get started.
http://www.instagram.com/crazysexyanxiety

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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This episode might be my favorite one this season.
 It's at the heart of why I do what I do. 

How can I stop my anxious thoughts?
What can I do about weight gain from my anti depressants?
Which anti depressant won't cause weight gain?

Who can help support me with my weight loss?
I want a community of other women and a leader to help me be healthier.

If the above sounds at all like you, then you MUST listen to this episode. 

You'll hear from two real moms, who are members of my private group, Crazy Sexy Healthy. You'll hear about the struggles they've encountered and you'll hear about their successes that I am SO proud of. 

Grab some tissues, you might need them. 

You deserve support. You deserve a community. You deserve action steps. 

If you are interested in taking that first step in changing the way you view yourself, visit my website and let's get started. 

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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How can I manage stress as a single mom?

How can I find an online community as a single mom?

How can single moms get a break, especially during the holidays?

Meet Lisa McGregor, she's the owner of The Unplanned Chapter, a business which helps single moms thrive .

http://www.theunplannedchapter.com

If you're a single mom who feels like she's all alone in a world of perfect families, having their absolutely perfect holiday season, then this episode is for YOU!!!

And pssst! Nobody's life on Facebook is as perfect as they'd like you to think it is!

To find YOUR people on Facebook, check out Lisa's private community!

http://www.facebook.com/theunplannedchapter

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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Let me tell you, you DESERVE a gift that you WANT this holiday season.

Do you wonder:

How can I get my husband to give me a Christmas gift I actually like?
How can I stop my mother in law from giving me ANOTHER COFFEE MUG?!?
What do I give my friends this year for Christmas??

Well, I've got ya, girl!!

Here's my OFFICIAL Crazy Sexy Anxiety Holiday Gift Guide!!

You can find everything right here, babes!

https://www.crazysexyanxiety.com/new-page-2

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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Are you worried that you teen hates you?
Do you feel like a "bad mom"?
Are you struggling to hold it together as a mom?
THIS EPISODE WILL HELP YOU!!  Sheryl Gould to the rescue!

Sheryl is the founder of Moms of Tweens and Teens, a website dedicated to helping moms feel empowered and not powerless while they navigate the ever evolving journey of parenting their teens.   

Go check her out here:
http://www.momsoftweensandteens.com

Get the answers you are searching for. 
Parenting without constant stress and heartache IS possible. 

Remember: 80% of your job is to LISTEN, only 20% is to communicate.

And make sure you let me know about your embarrassing Mom moments for a chance to be featured on my Mom Fails segment !!

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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We need to STOP thinking of our food as just CALORIES.

We need to START thinking about WHOLE foods.

What's a whole food? Well, if it's something that hasn't been around for 100 years plus, then it probably ISN'T a whole food!

Melissa McAllister is a board certified nutritionist and fasting expert. On this episode of Crazy Sexy Anxiety, we are leaning into the topic of clean eating and how it translates into gut health and mental health.

Remember those "healthy" snacks we used to eat in the 90's? We thought we were soooo healthy for eating foods that were labeled "fat free" "low fat"...ha! joke's on us. These foods are LOADED with chemicals and so not good for us.

Melissa talks about how we should eat our protein FIRST when we sit down to eat a meal. NOT the breadbasket. It will spike our insulin and will not allowed our bodies to properly process what we are eating.

This episode is a MUST LISTEN.

If Melissa's information leaves you wanting more, and we know it will, please visit her at: www.melissamadeonline.com

And if you want to try the Shakeology shakes that Melissa and Maggie were gushing over, head here!
https://www.teambeachbody.com/shop/us/d/chocolate-plant-based-vegan-shakeology-SHKCHVegan?referringRepId=971096

And to try Devotion Protein, we got you!
Use Code: Melissamade for a discount!

https://devotionnutrition.com

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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Do you suffer from Seasonal Affective Disorder??

How would you know if you have Seasonal Affective Disorder??
(hint: look for patterns!)
What the heck can you do to help you Seasonal Affective Disorder???
Don't worry, we got you!!

On this episode of Crazy Sexy Anxiety, we talk about how you can differentiate between Seasonal Affective Disorder, or SAD, and just regular old depression...and it's really freaking interesting!

But wait, there's more! We also cover what you can do to HELP your seasonal affective disorder and some of these things, we are going to link for you right here!

The Himalayan Glow Lamp!
https://www.amazon.com/dp/B002LZUE76?ref=nb_sb_ss_w_as-reorder-t1_ypp_rep_k2_1_5&=&crid=2JTB1PVB7TB7V&=&sprefix=himal

The Red Light Therapy !!

https://www.amazon.com/Infrared-Irradiance-Anti-Aging-Performance-Optimization/dp/B07T81R1DX/ref=sr_1_1_sspa?keywords=red+light+therapy&qid=1666891209&qu=eyJxc2MiOiI3LjQ0IiwicXNhIjoiNy4yOSIsInFzcCI6IjcuMDkifQ%3D%3D&sr=8-1-spons&ufe=app_do%3Aamzn1.fos.f5122f16-c3e8-4386-bf32-63e904010ad0&psc=1

I want you all to know that I understand how isolating anxiety/depression and Seasonal Affective Disorder can feel.
This is EXACTLY why I do this podcast.
You are NOT alone, and I don't want you to feel alone.

For more information about what YOU can do to help yourself, please visit my website. I'm here to support you.

http://www.crazysexyanxiety.com

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

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It's not what you think.

In this episode of Crazy Sexy Anxiety, we are talking with social media personality, Andrea Rappaport, on the importance of being transparent about mental health struggles on social media.

Andrea Rappaport is a recovering comedian and brings laughs and insight on her Instagram and on her own podcast, How Not to Suck at Divorce. She is also candid about her struggle with anxiety and panic disorder

Nothing makes us feel worse about our own lives when we see someone's "highlight reel" on their social media page. NOBODY is living a perfect life and it's time we're being more REAL 'bout that!

Here are Andrea's three tips on how you can be part of the solution and not part of the problem:

1- Stop posting pictures of your perfect vacation- nobody cares
2- "If you see something, say something"- Reach out to someone personally if they post about a struggle they're currently having. It costs nothing and takes maybe 30 seconds to send a private message
3-Give context behind posts that talk about how #blessed or #grateful you are.

You can find Andrea here: www.instagram.com/theandrearappaport

And her podcast here: https://podcasts.apple.com/us/podcast/how-not-to-suck-at-divorce/id1578411799

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com

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Get the support YOU DESERVE as a new mom

Meet Gina Buoniconti.

She openly talks about her experience with postpartum depression, anxiety and rage.

Yep, you read that correctly, rage.

It’s a topic that’s often talked about, but it’s a real thing.

Gina’s journey led her to become a writer, Instagram humorist, and now life coach and support group leader.

Her company, The Real Moms of Naptime, offers a virtual community for moms who are craving support, guidance and action steps.

Gina holds group coaching sessions that meet twice a week, for 45 minutes.

It’s a group that talks about the “real stuff” that’s going on in your mom life.

It’s a group that normalizes all the icky, uncomfortable and isolating thoughts we have as we navigate motherhood.

Every session has a topic and ends with action steps, so you’ll know exactly what you need to do to move through this phase of your mommyhood.

Learn more about Gina and her groups here:

www.therealmomsofnaptime.com

And visit Gina on Instagram:

www.instagram.com/themommyuncensored

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com

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Breaking News:
Your body is not meant to be the same size ALL YEAR LONG!
Exercise is NOT just to lose weight and improve your appearance.  
Exercise should be used to help YOUR MIND, YOUR MOOD and your 
OVERALL WELLBEING.

Meet Idalis Velasquez. She's an internationally known trainer AND an advocate for mental health. 

Listen to hear her story, and how she learned to evolve past the shame of mental illness. 

MAKE SURE YOU TAKE NOTE  OF WHAT'S BELOW!

5 tips to instantly improve your mood

1. Sleep
2. Exercise (any way to move your body)
3. Nutrition (junk food might taste good but it's doesn't make us feel good)
4. Get outdoors
5. Connection (we aren’t meant to be alone)

And pro tip! If you want to not drive yourself crazy as your body ebbs and flows, (which it's meant to do) , keep 3 different sizes of denim in your closets at all times!!

http://www.crazysexyanxiety.com
https://www.ivfitness.com

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com

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What if my spouse will think different of me?
What if they think I'm crazy?
What if they leave me?
What if I lose my kids?

These are the UNREALISTIC thoughts that ran through my mind when I thought about talking to my husband about my anxiety.   

This episode of Crazy Sexy Anxiety is dedicated to giving you tips on how to have that conversation with your spouse. 

Chicago area therapist, Lindsey Davanzo, who specializes in relationships and anxiety, gives us some really easy pointers on how we can have this conversation in the most effective way. 

Her input: Keep it BRIEF, make it SIMPLE, and stick to the FACTS.

Listen to this episode - it will help you understand WHY we fear this conversation, WHY it's so important to have, and HOW to have it. 

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Meet Maggie, the host of Crazy Sexy Anxiety. Maggie suffered from severe anxiety after having her second child and learned how to slowly work her way from barely surviving to thriving. 

She's here to help you do the same. 

In this very first episode, you'll hear  Maggie's backstory and talk to her husband, Mike, about how he discovered that Maggie was really suffering. (you'll need your tissues for this one)