Making Space with Jen Pillipow: Recent Episodes
Jen Pillipow
Jen Pillipow is a Canadian writer, teacher, podcaster, and subconscious coach. She creates online workshops in personal development so you can bring your most authentic self to your work and relationships. She offers online workshops, group sessions, and works 1:1 with clients who desire a guided subconscious transformation. She lives in Saskatoon, SK with her husband and 6-year-old son.
With awareness comes choice.
With choice comes change.
© 2022 JEN PILLIPOW All Rights Reserved
These podcasts were recorded in Saskatoon, SK, Canada on Treaty 6 Territory, the traditional land of the Cree people and the homeland of the Métis Nation.
Carole Tetreault (@blue_thunder_bird_woman) and I have been doing a Myth Busting Weekly Live series (FB + IG). Last week on FB we talked about the myth that network marketing is a pyramid scheme - you can find the replay on my Facebook Profile Jen Pillipow @jen.curdie.
In this Podcast Episode I talk about what a pyramid scheme actually is (illegal + other things), and the nuance of how different pockets of NWM have different values. Knowing my own values made it very easy to find the pocket of community I fit into it: transparency, integrity, honesty, authenticity, and a focus on personal development.
Purchase Glow (hair loss / nail health / sleep) here: http://www.tranont.com/makingspace
www.jenpillipow.com
IG: making_space_with_jen
FB: jen.curdie
Hosted on Acast. See acast.com/privacy for more information.
-Staying open to a new idea that scared me (network marketing)
-Following that tiny voice "stay open" and "this ticks all your boxes"
-Hair loss / nail health
-Allowing my misconceptions to be wrong
Purchase Glow (hair loss / nail health / sleep) here: http://www.tranont.com/makingspace
www.jenpillipow.com
IG: making_space_with_jen
Hosted on Acast. See acast.com/privacy for more information.
When your Shaman, your trusted mentor who you deeply respect, brings you an opportunity: you sit up and listen.
In this episode I share about 2 people that have changed the trajectory of my life in the last few years.
Spiritual Mentor: Bev Lazar: https://bevlazar.ca/
Shaman: Carole Tetreault: https://www.shineyourlight.ca/
Stick with me - I'm in the beginning of a story of how I'm re-imaging my work as a highly sensitive cycle breaking coach and entrepreneur.
www.jenpillipow.com
IG: making_space_with_jen
Hosted on Acast. See acast.com/privacy for more information.
Why my business wasn't working (it's funny) and my vision and dream for the future.
Linda Bolinger - Theta Healing https://www.instagram.com/lindabolinger/ and crystalhealingmama on Etsy https://www.etsy.com/ca/shop/crystalhealingmama?ref=shop_sugg_market
Hosted on Acast. See acast.com/privacy for more information.
This season I'm sharing behind the scenes of my entrepreneurial journey and how I'm re-imagining work for highly sensitive cycle breakers, healers, and coaches. The coaching industry is in a very interesting place and I'm ready for what's next.
A short, conversational, unscripted episode about jumping into the coaching industry with two feet and subsequently getting cold feet, and my observations and conclusions about coming back to the industry after a long, dark night of the soul.
If you’re a cycle breaker, coach, lightworker, healer, and you’re wondering how to live and breathe an authentic, sustainable business in this industry, this episode and season is for you!
www.jenpillipow.com
IG making_space_with_jen
Hosted on Acast. See acast.com/privacy for more information.
~do you treat your business as a separate entity that chose to work with you? Or, like a piece of you that you created and control?
~what is your connection to your business? If you think of your business as a separate living entity, how do you treat it? What's your relationship like?
In this podcast episode I share my answers to these questions and what lessons I'm learning from them.
Work with me for 3-6 months for as low as $108/month. Learn more.
Cycle Breaker Container: A hypnotherapy and embodiment container to heal your connection to self-worth, confidence, and joy.
https://www.jenpillipow.com/program
Follow me online:
IG:
@making_space_with_jen https://www.instagram.com/making_space_with_jen/
FB:
@jenpillipow https://www.facebook.com/jenpillipow
About the Host
Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, psychic medium, and novice abstract acrylic painter. She is passionate about helping highly sensitive entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
Podcast Music: Light Up The Stars - Gyom
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.
Hosted on Acast. See acast.com/privacy for more information.
This week on IG @making_space_with_jen I started working out this concept of inherent worthiness.
I understand the deer-in-headlights looks when I talk about this. It’s an intangible concept hard to wrap or minds around, or embody.
Every way we look we’re confronted with the opposition: we aren’t enough.
We need to buy, change, be something different to EARN our worth. Not to mention the shame it creates on this endless consuming cycle.
Aren’t we set up for a vicious cycle of failure?
In this week’s podcast episode I explore what it would look like if the skeptics were right: what if our Soul’s came to Earth totally worthless, and the whole goal is to achieve and earn worth?
What would that look like amidst the moving targets?
What about the consequences, or the aftereffects of each of these beliefs?
I share some analogies including Nature. These aren’t new ideas - they’ve been discussed organically for centuries, and I invite you to your own journey with the appropriate sources. Braiding Sweetgrass by Robin Wall Kimmerer and the Munay-Ki are my current favorites.
Cycle Breaker Container: A hypnotherapy and embodiment container to heal your connection to self-worth, confidence, and joy.
https://www.jenpillipow.com/program
Follow me online:
IG:
@making_space_with_jen https://www.instagram.com/making_space_with_jen/
FB:
@jenpillipow https://www.facebook.com/jenpillipow
About the Host
Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, psychic medium, and novice abstract acrylic painter. She is passionate about helping highly sensitive entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
Podcast Music: Light Up The Stars - Gyom
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.
Hosted on Acast. See acast.com/privacy for more information.
Show Notes
Today I'm exploring the topics of being a HSP and empathic: are they the same, different, how do they relate to being a cycle breaker or entrepreneur. I also get curious about empathy and hyper vigilance. Is being empathic just a trauma response showing up as hyper vigilance? Listen in while I take a deep dive and let me know your thoughts! Are they the same? Is it nature or nurture? Somewhere in between?
*11 Types of Empaths Source Dr. Judy Orloff
“Being a Cycle Breaker is answering a calling."
Cycle Breaker Container: A hypnotherapy and embodiment container to heal your connection to self-worth, confidence, and joy.
https://www.jenpillipow.com/program
Follow me online:
IG:
@making_space_with_jen https://www.instagram.com/making_space_with_jen/
FB:
@jenpillipow https://www.facebook.com/jenpillipow
About the Host
Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, psychic medium, and novice abstract acrylic painter. She is passionate about helping highly sensitive entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
Podcast Music: Light Up The Stars - Gyom
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.
Hosted on Acast. See acast.com/privacy for more information.
Show Notes
In this show we discuss some ideas around being the Cycle Breaker:
-what does Cycle Breaker mean?
-how do you know you're a Cycle Breaker?
-what's your why?
“Being a Cycle Breaker is answering a calling."
Wondering what mindset is holding back your biz? Take the Quiz!
https://www.tryinteract.com/share/quiz/647614abad753b00143c0365
Cycle Breaker Container:
https://www.jenpillipow.com/program
Follow me online:
IG:
@making_space_with_jen https://www.instagram.com/making_space_with_jen/
FB:
@jenpillipow https://www.facebook.com/jenpillipow
About the Host
Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, psychic medium, and novice abstract acrylic painter. She is passionate about helping highly sensitive entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
Podcast Music: Light Up The Stars - Gyom
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.
Hosted on Acast. See acast.com/privacy for more information.
Show Notes
In this show we discuss ideas to support our gifts of being highly sensitive:
-the importance of personal (realistic) expectations, standards + controlling what is in your control
-the importance of not taking ownership for other people’s reactions and emotions
“Just because you feel other peoples emotions in YOUR body, does not make it your responsibility.”
-the benefits, strengths, and gifts of being a HSE
-importance of self-talk being a coach vs. a critic (self-acceptance, support, + compassion)
-how to tell the difference between authentic alignment in your business; and what you’re avoiding because there’s something you need to heal
-how entrepreneurship was the mirror required to see the highly sensitive parts of us
About the Host
Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, psychic medium, and novice abstract acrylic painter. She is passionate about helping highly sensitive entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.
Workshop: https://making-space-with-jen.ck.page/bc19cc42f9
Online group program
https://making-space-with-jen.ck.page/f30c787867
Follow Jen online:
IG: @making_space_with_jen https://www.instagram.com/making_space_with_jen/
FB: @jenpillipow https://www.facebook.com/jenpillipow
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.
Hosted on Acast. See acast.com/privacy for more information.
In this show I discuss:
-what a HSE is
-why highly sensitive people make great entrepreneurs
-what you may need to heal so you can use your gifts to your full potential and power
-the high + low expressions of a HSE
-my personal story as a HSE
About the Host
Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, psychic medium, and novice abstract acrylic painter. She is passionate about helping highly sensitive entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.
Let’s work together!
Workshop: https://making-space-with-jen.ck.page/bc19cc42f9
Online group program
https://making-space-with-jen.ck.page/f30c787867
Follow her online:
IG: @making_space_with_jen https://www.instagram.com/making_space_with_jen/
FB: @jenpillipow https://www.facebook.com/jenpillipow
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.
Hosted on Acast. See acast.com/privacy for more information.
In this show I discuss:
-what sabotaging your business means and what it looks like
-how sneaky it is and why
-how to spot it
-how to work through it to show up and be seen in your work
About the Host
Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.
Interested in the Show Up & Be Seen group program? Register here:
https://making-space-with-jen.ck.page/f30c787867
Follow her online:
IG: @making_space_with_jen https://www.instagram.com/making_space_with_jen/
FB: @jenpillipow https://www.facebook.com/jenpillipow
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.
Hosted on Acast. See acast.com/privacy for more information.
In this show we discuss:
-my “Worthy Upcycle” model
-how reparenting helps us heal
-what is hypnotherapy and why we use it
-how I work with people that are nervous about hypnotherapy
-generational stories and how they affect us and how it affects our business
-the difference between self-sabotage and self-protection
-the difference between hypnotherapy and stage / entertainment hypnosis
About the Host
Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.
Interested in the Show Up & Be Seen group program? Register here:
https://making-space-with-jen.ck.page/f30c787867
Follow her online:
IG: @making_space_with_jen https://www.instagram.com/making_space_with_jen/
FB: @jenpillipow https://www.facebook.com/jenpillipow
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.
Hosted on Acast. See acast.com/privacy for more information.
In this show we discuss:
-internal & external standards we unknowingly use for evaluating ourselves & the way it manifests in our business
-the subconscious lens and “subconscious belief coupling”
-where harsh inner critics and comparison come from
-how we can break these cycles
-inherent worthiness analogy (BEES!)
About the Host
Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.
Interested in the Show Up & Be Seen group program? Register here:
https://making-space-with-jen.ck.page/f30c787867
Follow her online:
IG: @making_space_with_jen https://www.instagram.com/making_space_with_jen/
FB: @jenpillipow https://www.facebook.com/jenpillipow
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.
Hosted on Acast. See acast.com/privacy for more information.
In this show I discuss:
-4 sneaky ways we sabotage our business
-why / how this happens
-what to do differently so you can show up and be seen consistently
About the Host
Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.
Interested in the Show Up & Be Seen group program? Register here:
https://making-space-with-jen.ck.page/f30c787867
Follow her online:
IG: @making_space_with_jen https://www.instagram.com/making_space_with_jen/
FB: @jenpillipow https://www.facebook.com/jenpillipow
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.
Hosted on Acast. See acast.com/privacy for more information.
Show Notes
In this show I discuss:
-what I mean by replacing negative self-talk
-how I compare thought distortions to short circuits
-common thought distortions
-where these though distortions come from
-a personal story where I didn’t listen to my intuition and how it turned out (badly. It turned out badly.)
IG Links I discuss:
Fear and intuition
https://www.instagram.com/reel/Csb8UkMgSye/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
Self-doubt https://www.instagram.com/reel/CshLlFdgXz6/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
About the Host
Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.
Interested in the Show Up & Be Seen group program? Register here:
https://making-space-with-jen.ck.page/f30c787867
Follow her online:
IG: @making_space_with_jen https://www.instagram.com/making_space_with_jen/
FB: @jenpillipow https://www.facebook.com/jenpillipow
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.
Hosted on Acast. See acast.com/privacy for more information.
In this episode I discuss:
-what I mean by self-sabotage (self-protection)
-the 3 main layers that keep us sabotaging our business and afraid to show up
-how those layers manifest in our business and actions (or inactions)
About the Host
Jen Pillipow is a podcaster, writer, hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.
Interested in the Show Up & Be Seen group program? Register here:
https://making-space-with-jen.ck.page/f30c787867
Follow her online:
IG: @making_space_with_jen https://www.instagram.com/making_space_with_jen/
FB: @jenpillipow https://www.facebook.com/jenpillipow
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.
Hosted on Acast. See acast.com/privacy for more information.
Show Notes
In this episode I talk about:
-defining success for yourself so you keep showing up in your business
-why growing a sustainable, authentic business means healing parts of you
-why there’s nothing wrong with you if a cookie-cutter methodology didn’t work for you
Starting a business can be the start of some of the deepest healing work you’ll ever do. It’s for the brave.
About the Host
Jen Pillipow is a hypnotherapist, Reiki practitioner, intuitive, and novice abstract acrylic painter. She is passionate about helping entrepreneurs show up and be seen in their business through personal development and reconnecting them to their inner strength, power, healing, and authenticity.
Interested in the Show Up & Be Seen group program? Register here:
https://making-space-with-jen.ck.page/f30c787867
Follow her online:
IG: @making_space_with_jen https://www.instagram.com/making_space_with_jen/
FB: @jenpillipow https://www.facebook.com/jenpillipow
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
Podcast Music: Daring Greatly - Epic Inspirational Piano Motivational Cinematic by Zander Sehkri
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment. By listening you agree and understand that your participation in all listening and offerings held by Jen Pillipow are strictly for entertainment purposes and understand any personal or medical concerns should be under the care of a medical professional. You acknowledge Jen is not a counsellor, psychiatrist, or medical practitioner of any kind and any advice given is ultimately opinion and personal experience and you release any liability and assume all personal responsibility for what you listen to and engage with online.
Hosted on Acast. See acast.com/privacy for more information.
February Reflections:
✨Destiny; what is meant for you
✨The difference between Intuition and Spirit Guides
✨What "stepping into your power means"
✨Examples from our "dark nights of the soul"
Work with Jen
1:1 Sessions (online or in person)
Does your inner child need reparenting?
Inner Child Reparenting Workshop - $67
Cycle Breakers - 1:1 Coaching Program
Check it out
With awareness comes choice.
With choice comes change.
Connect with Ilona
Website: www.hypnoreset.com
IG: https://www.instagram.com/ilonahawser_
FB: https://www.facebook.com/ilonahawser/
LinkedIn: www.linkedin.com/in/ilonahawser
Youtube: www.youtube.com/@hypnoreset
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca.
Podcast music: An Exciting Future by Elliot Middleton; The Clearing by Beza
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.
Jen & Ilona are not psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.
Hosted on Acast. See acast.com/privacy for more information.
Join Ilona and I once a month chatting about either the New of Full Moon and what intentions we're setting, or what we're letting go.
In this first January episode, we met on the New Moon to share:
✨Setting New Moon Intentions
✨Rituals
✨Small things that bring us joy
Work with Jen
Does your inner child need reparenting?
Inner Child Reparenting Workshop - $67
Cycle Breakers - 1:1 Coaching Program
Check it out
With awareness comes choice.
With choice comes change.
Connect with Ilona
Website: www.hypnoreset.com
IG: https://www.instagram.com/ilonahawser_
FB: https://www.facebook.com/ilonahawser/
LinkedIn: www.linkedin.com/in/ilonahawser
Youtube: www.youtube.com/@hypnoreset
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca.
Podcast music: The Clearing by Beza
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.
Jen & Ilona are not psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as
professional advice.
Hosted on Acast. See acast.com/privacy for more information.
Assertiveness is a way that you express differences while remaining connected. This is so important for those of us that feel we'll lose connection if we're authentic.
In this episode, we discover the surprising link between people pleasing and struggling to be assertive. So much of our ability to assert what we need comes from self-support and the continual commitment to be who we are - and letting that be enough!
We also discuss the difference between low-level differentiation and high-level differentiation.
"The ability to be assertive - to clearly and confidently express your feelings, thoughts, needs, and wants when they differ greatly from others who are important to you is essentially an expression of differentiation." (The Assertiveness Guide for Women: see show notes below for author).
Our ability to navigate the tension between our true needs and desire for connection is called differentiation.
Show Notes
The Assertiveness Guide for Women by Julie De Azevedo Hanks
Does your inner child need reparenting?
Inner Child Reparenting Workshop - $67
Interested in a People Pleasing Workshop with Jen & Jennifer?
Sign up here for more information
With awareness comes choice.
With choice comes change.
About the Host
Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.
Explore her online workshops, book a session, or get her free video series on how to release limiting beliefs and heal whole.
Visit www.jenpillipow.com for more information.
About the Guest Co-Host
Jennifer Kelly is a is a professional development trainer and positive psychology coach. You can learn more about her here:
Website
Twitter Coast2Coast Consulting @CtoCTraining
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
Podcast music: Light up the Stars (Gyom); An Exciting Future (Elliot Middleton)
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.
Jen & Jennifer are not therapists, psychiatrists, or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.
Hosted on Acast. See acast.com/privacy for more information.
What does it mean to be an assertive communicator? In this episode, we define assertiveness and break down common myths about assertiveness, including the common myth that assertion is the same as aggression. We will also share four assertive communication methods and a script you can practice for the next time you have to be assertive.
Show Notes:
Book
The Assertiveness Guide for Women by Julie De Azevedo Hanks
Does your inner child need reparenting?
Inner Child Reparenting Workshop - $67
Interested in a People Pleasing Workshop with Jen & Jennifer?
Sign up here for more information
With awareness comes choice.
With choice comes change.
About the Host
Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.
Explore her online workshops, book a session, or get her free video series on how to release limiting beliefs and heal whole.
Visit www.jenpillipow.com for more information.
About the Guest Co-Host
Jennifer Kelly is a is a professional development trainer and positive psychology coach. You can learn more about her here:
Website
Twitter Coast2Coast Consulting @CtoCTraining
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
Podcast music: Light up the Stars (Gyom); An Exciting Future (Elliot Middleton)
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.
Jen & Jennifer are not therapists, psychiatrists, or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.
Hosted on Acast. See acast.com/privacy for more information.
It sounds so easy - "just say no if you don't want to". "Just set a boundary." But sometimes it runs deep. So, today we discuss the "fawn" trauma response and how it relates to people pleasing as well as continue with themes of self-compassion, embodiment, boundaries, self-worth, self-awareness, adding the word "space" to the calendar, and pausing after a trigger.
Show Notes
Irene Lyon Fawning Video
Does your inner child need reparenting?
Inner Child Reparenting Workshop - $67
Interested in a People Pleasing Workshop with Jen & Jennifer?
Sign up here for more information
With awareness comes choice.
With choice comes change.
About the Host
Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.
Explore her online workshops, book a session, or get her free video series on how to release limiting beliefs and heal whole.
Visit www.jenpillipow.com for more information.
About the Guest Co-Host
Jennifer Kelly is a is a professional development trainer and positive psychology coach. You can learn more about her here:
Website
Twitter Coast2Coast Consulting @CtoCTraining
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
Podcast music: Light up the Stars (Gyom); An Exciting Future (Elliot Middleton)
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.
Jen & Jennifer are not therapists, psychiatrists, or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.
Hosted on Acast. See acast.com/privacy for more information.
In this episode we share memories from childhood that affect how we show up as adults now, and the link with people pleasing.
Show Notes
Does your inner child need reparenting?
Inner Child Reparenting Workshop
Interested in a People Pleasing Workshop with Jen & Jennifer?
Sign up here for more information
With awareness comes choice.
With choice comes change.
About the Host
Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.
Explore her online workshops, book a session, or get her free video series on how to release limiting beliefs and heal whole.
Visit www.jenpillipow.com for more information.
About the Guest Co-Host
Jennifer Kelly is a is a professional development trainer and positive psychology coach. You can learn more about her here:
Website
Twitter Coast2Coast Consulting @CtoCTraining
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
Podcast music: An Exciting Future (Elliot Middleton)
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.
Jen & Jennifer are not therapists, psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.
Hosted on Acast. See acast.com/privacy for more information.
In this solo episode Jen talks about how nervous system dysregulation can be confused for people pleasing and how it can be more than just a mindset or a subconscious programming.
Show Notes
Does your inner child need reparenting?
Inner Child Reparenting Workshop
Interested in a People Pleasing Workshop with Jen & Jennifer?
Sign up here for more information
Irene Lyon – Nervous System Expert
The Mom Psychologist
About the Host
Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.
Explore her online workshops, book a session, or get her free video series on how to release limiting beliefs and heal whole.
Visit www.jenpillipow.com for more information.
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
Podcast music: An Exciting Future (Elliot Middleton)
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.
Jen & Jennifer are not therapists, psychiatrists, or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.
Hosted on Acast. See acast.com/privacy for more information.
“The truth of your pain, which you are entitled to hold, feel and experience does not / should not come at the expense of those around you.” Nikki Sinikiwe from Naaya Wellness
The reverse is also true. There’s no need to make allowances for others to mistreat you because they’re suffering. You can still have boundaries. You can still let them know that’s not acceptable – yes, even though they’re hurting or have been hurt in the past. Because allowing it only spreads the suffering and doesn’t allow them the kindness to see how their actions are affecting those around them. Without that kindness, how do they heal?
Show Notes
Does your inner child need reparenting?
Inner Child Reparenting Workshop
Interested in a People Pleasing Workshop with Jen & Jennifer?
Sign up here for more information
With awareness comes choice.
With choice comes change.
About the Host
Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.
Explore her online workshops, book a session, or get her free video series on how to release limiting beliefs and heal whole.
Visit www.jenpillipow.com for more information.
About the Guest Co-Host
Jennifer Kelly is a is a professional development trainer and positive psychology coach. You can learn more about her here:
Website
Twitter Coast2Coast Consulting @CtoCTraining
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
Podcast music: An Exciting Future (Elliot Middleton)
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.
Jen & Jennifer are not therapists, psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.
Hosted on Acast. See acast.com/privacy for more information.
This week, discover how your life can change when you tap into your personal why - the reason WHY you people please. You’ll also discover the darker side of people pleasing and learn to recognize when you are unconsciously trying to bend your own needs to suit others.
WHAT YOU WILL DISCOVER
• Compromising vs. people pleasing – how do you know when your compromises aren’t just people pleasing in disguise?
• More tips for how you can begin to turn off the people pleasing switch
• An update on how the anti-people pleasing strategies practice went!
Show Notes
Does your inner child need reparenting?
Inner Child Reparenting Workshop
Interested in a People Pleasing Workshop with Jen & Jennifer?
Sign up here for more information
With awareness comes choice.
With choice comes change.
About the Host
Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.
Explore her online workshops, book a session, or get her free video series on how to release limiting beliefs and heal whole.
Visit www.jenpillipow.com for more information.
About the Guest Co-Host
Jennifer Kelly is a is a professional development trainer and positive psychology coach. You can learn more about her here:
Website
Twitter Coast2Coast Consulting @CtoCTraining
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
Podcast music: An Exciting Future (Elliot Middleton)
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.
Jen & Jennifer are not therapists, psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.
Hosted on Acast. See acast.com/privacy for more information.
In this solo episode Jen talks about the difference between fitting in and belonging, connecting to self, and the connection between a scarcity mindset and healing (scarcity isn’t a term isolated only to discuss lack of financial resources).
Show Notes
Does your inner child need reparenting?
Inner Child Reparenting Workshop
Interested in a People Pleasing Workshop with Jen & Jennifer?
Sign up here for more information
Blog Post: What goes into healing
About the Host
Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.
Explore her online workshops, book a session, or get her free video series on how to release limiting beliefs and heal whole.
Visit www.jenpillipow.com for more information.
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
Podcast music: An Exciting Future (Elliot Middleton)
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.
Jen & Jennifer are not therapists, psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Moving away from people pleasing means shredding some deeply rooted non-so-helpful beliefs, understanding why they are there – and then choosing to think and believe something different!
This week we unpack the belief systems that may be holding us back and consider how valuing yourself can help you break the people pleasing habit.
WHAT YOU WILL DISCOVER
• The not so easy to recognize signs of people pleasing – and the beliefs that lurk behind it.
• How self-awareness is all that you need to start doing things differently.
• How self-care can transform your relationship with yourself and make you think twice before people pleasing.
Show Notes
Does your inner child need reparenting?
Inner Child Reparenting Workshop
Interested in a People Pleasing Workshop with Jen & Jennifer?
Sign up here for more information
Kirstin Neff & The Self-Compassion Workbook https://self-compassion.org/mindful-self-compassion-workbook/
https://www.dictionaryofemotions.com/
Family Constellation: healing generational trauma and attachment styles https://www.jessicadufournlp.com/about
About the Host
Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.
Explore her online workshops, book a session, or get her free video series on how to release limiting beliefs and heal whole.
Visit www.jenpillipow.com for more information.
About the Guest Co-Host
Jennifer Kelly is a is a professional development trainer and positive psychology coach. You can learn more about her here:
Website; Twitter Coast2Coast Consulting @CtoCTraining
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
Podcast music: An Exciting Future (Elliot Middleton)
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.
Jen & Jennifer are not therapists, psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be misconstrued as professional advice.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
People pleasing runs deep. While at its most basic level, people pleasing involves saying “yes” when you want to say “no,” people pleasing is a deeply rooted set of beliefs and behaviors that have been learned since childhood.
This week we delve into the layers of people pleasing and consider how the instinct to please may have formed in your childhood.
WHAT YOU WILL DISCOVER
• What’s really behind the desire to people please.
• The possible roots and origins of people pleasing.
• A new anti-people pleasing strategy so you can begin to turn off the people pleasing switch.
Show Notes
CW // TW // divorce, assault
Does your inner child need reparenting?
Inner Child Reparenting Workshop
Interested in a People Pleasing Workshop with Jen & Jennifer?
Sign up here for more information
About the Host
Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.
Explore her online workshops, book a session, or get her free video series on how to release limiting beliefs and heal whole.
Visit www.jenpillipow.com for more information.
About the Guest Co-Host
Jennifer Kelly is a is a professional development trainer and positive psychology coach. You can learn more about her here:
Website
Twitter Coast2Coast Consulting @CtoCTraining
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
Podcast music: An Exciting Future (Elliot Middleton)
Disclaimer:
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.
Jen & Jennifer are not therapists, psychiatrists or medical practitioners of any kind and in sharing their opinions and personal experiences this is a reminder that their words should never be taken as
professional advice.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.
Explore her online workshops, book a session, or get her free video series on how to release limiting beliefs and heal whole.
Brain Boss was her former Podcast (2018-2020) and she's brought back some of the most listened to episodes.
Marni trained with Sam Skelly in her Pause Breathwork Program. You can follow her on Instagram @marnisingh_
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
The podcast music is called Dream Catcher by Gyom
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.
Explore her online workshops, book a session, or get her free video series on how to release limiting beliefs and heal whole.
Visit www.jenpillipow.com for more information.
Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.
In this conversation with Patricia, she describes her work with Psych-K.
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
The podcast music is called Dream Catcher by Gyom
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.
Explore her online workshops, book a session, or get her free video series on how to release limiting beliefs and heal whole.
Visit www.jenpillipow.com for more information.
Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.
Katie LaRoe is a Licensed Clinical Social Worker, Psychiatric Social Worker, Healing Touch Practitioner, and Biofield Tuning Practitioner. At minute 37:00 of the podcast she actually guides us through a live Biofield healing. Enjoy!
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
The podcast music is called Dream Catcher by Gyom
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.
Explore her online workshops, book a session, or get her free video series on how to release limiting beliefs and heal whole.
Visit www.jenpillipow.com for more information.
Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.
Theta Healing is a modality that focuses on thought and prayer in the theta state, showing us how to use our own natural intuition, relying on unconditional love and the Creator Of All That Is to do the actual "work".
You can now find Linda on Etsy @ crystalhealingmama where she sells beautiful tumbled, crushed, rough cut crystals, jewelry, kits, and more.
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
The podcast music is called Dream Catcher by Gyom
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.
Explore her online workshops, book a session, or get her free video series on how to release limiting beliefs and heal whole.
Visit www.jenpillipow.com for more information.
Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.
The Akashic Records hold all universal events, thoughts, words, emotions, ever occurred across all times and space and can be accessed by an Akashic Reader like Cady. To learn more about Cady, her Compass Cards, or work with her, check out: https://compass.cards/pages/about
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
The podcast music is called Dream Catcher by Gyom
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.
Explore her online workshops, book a session, or get her free video series on how to release limiting beliefs and heal whole.
Visit www.jenpillipow.com for more information.
Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.
If you've ever been curious about Yoga Therapy or Marma Treatments you'll enjoy listening to this chat with Cheryl Uphill.
You can learn more about her at https://uphillalltheway.ca/
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
The podcast music is called Dream Catcher by Gyom
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Jen Pillipow is a podcaster, writer, certified clinical hypnotherapist, Reiki practitioner, psychic medium and novice abstract acrylic painter. She is passionate about personal development and helping others reconnect to their inner strength, power, healing, and authenticity.
Explore her online workshops, book a session, or get her free video series on how to release limiting beliefs and heal whole.
Visit www.jenpillipow.com for more information.
Brain Boss was her former Podcast and she's brought back some of the most listened to episodes.
If you've ever been curious about Yoga Therapy or Marma Treatments you'll enjoy listening to this chat with Cheryl Uphill.
You can learn more about her at https://uphillalltheway.ca/
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Metis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca
The podcast music is called Dream Catcher by Gyom
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Final thoughts to wrap up season 2. These podcast episodes are great for consuming information; if you're ready to dive deeper and uncover the root of your subconscious limiting beliefs check out my online workshops where I blend hypnotherapy, Reiki, and guided meditations to reach your authentic goals.
Season 2 Worksheets
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca.
The podcast music is called Full Light Up the Stars by Gyom
How often do you give yourself more than two choices?
More than all-or-nothing?
Do you only do things in increments of 5’s or 10’s? Have you ever worked out for 8 minutes, or 33 minutes, and felt OK about it?
Asher Pacht says: “For perfectionists only the extremes of the continuum exist.”
Remember: our output whether it's perfect or not, isn't a referendum on our worthiness.
Don’t let perfect be the enemy of good.
In this episode I talk about “growth” and “fixed” mindsets (Carol Dweck’s work) and where perfectionists typically fall.
Website
Online Workshops
Season 2 Worksheets
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca.
The podcast music is called Full Light Up the Stars by Gyom
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Are you a high functioning and high-performance person, with a harsh inner critic?
Sometimes perfectionism creates this crazy kind of anxiety that can be disguised as: punctual, friendly, driven, detail-oriented, helpful, and organized.
It might look like never asking for help, having crazy high expectations for yourself, and being really hard on yourself when you fall short (because if you let yourself off the hook, you’d just get unproductive/lazy).
It’s that feeling of needing to be in constant motion because we think we can outrun anxiety.
It's a coping mechanism and our subconscious programming has a lot to do with the original blueprint.
"Being a 'good kid' often meant being 'mature'. We were often praised for not having big feelings, not making messes, not making noise. Thing is...kids really need to have big feelings, make messes, and make noise. 'Good kids' can often grow into anxious adults." Dr. Glenn Doyle
Show Notes
Website
Online Workshops
Season 2 Worksheets
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca.
The podcast music is called Full Light Up the Stars by Gyom
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
If we fail and make it mean there’s something flawed in our character, or personality, or inherit worth – and we think those things are unchangeable no matter how much effort we expend...then we are linking failure to our worthiness.
This of course, is not true. We're inherently worthy. Full stop. Not contingent on anything.
Need proof? Are you breathing? You're alive? You're worthy.
Many of us have a sordid relationship with failure. We think if we fail, we aren't good enough. If we make a mistake, it means we aren't good enough.
Remember, perfectionism wants us to believe in only black and white, and all-or-nothing.
Trauma wants us to believe there has to be a trade-off. One or the other. Only two choices.
In this episode I offer a perspective shift: give yourself more than two choices, more than all-or-nothing or just black and white.
There can be grey, in between. There can be hundreds of choices!
It can be "yes-and" (for my improv actors out there).
You can: fail AND be worthy; make a mistake AND still be lovable. 🤯
Those concepts don't belong together, they are separate. Worthiness doesn't belong to any other concept. It just is.
You are worthy. Full stop. Just cuz you're here.
Failure is it's own concept. It doesn't have to mean anything other than "more practice required".
We can stop beating ourselves up and treating common failures as epic failures.
~
Website
Online Workshops
Season 2 Worksheets
~
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca.
The podcast music is called Full Light Up the Stars by Gyom
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Welcome to Season 2!
After doing season one, I realized there were some big topics I wanted to go into deeper detail and perfectionism was one of those topics.
How you know this season is for you:
• You have a tough inner critic & are ridiculously hard on yourself
• You can’t remember the last time you had a glorious failure – the kind where you give something your all but fail in an epic blaze of glory
• You don’t dream big anymore
• You self-sabotage
• You never ask for help (you’d rather die trying)
• You often feel resentful of others for asking so much
• You’re “all-or-nothing” (and maybe proud of it)
Join me with an open, curious mind in dissecting these themes and make space for perspective shifts and letting go of old, outdated beliefs that no longer serve.
“The difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.” Tom Bodett
Show Notes:
Website
Online Workshops
Season 2 Worksheets
Books:
"The Pursuit of Perfect" By Tal Ben-Shahar
"Mindset: The New Psychology of Success" By Carol Dweck
❤️
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca.
The podcast music is called Full Light Up the Stars by Gyom
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
In this episode I explain what I mean by integration and why I believe that is such a key to transformation, healing, and transmuting stuck emotions and old beliefs.
Don't skip it, thinking that slowing down or pausing won't get you where you want to go. Forcing, pushing, and going too fast cannibalize your process and leave you in danger of losing momentum and giving up entirely.
I don't want you losing faith or giving up. I want you to reach your authentic goals because we all benefit from that.
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.
❤️
GO AND MAKE SOME SPACE FOR YOURSELF
Craving more authenticity?
Website
Online Workshops
Season 2 Worksheets
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca.
Podcast music by Elliot Middleton "An Exciting Future"
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
I used to think inner child work was soooo cheesy! It made me think of self-help books in the 80's and it felt like a desperate last ditch effort before therapy.
I have really done a 180 degree turn on this one and if you share my old belief, I'm really excited for you to hear my updated perspective.
Inner child work has been the foundation for a lot of deep healing and the catalyst for a lot of growth and progress towards my authentic goals.
If you felt the same way about inner child reparenting, I invite you to listen to this episode with an open heart and mind.
Craving more authenticity?
Website
Online Workshops
Season 2 Worksheets
GO AND MAKE SOME SPACE FOR YOURSELF
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca.
Podcast music by Elliot Middleton "An Exciting Future"
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Ooof. People pleasing.
I'm not vilifying it completely - sometimes we need to people please for a lot of different reasons - but let's be discerning and aware of our choices.
This is important because it keeps us in our own sovereignty, in our own power, and protects us from a victim mentality. A victim mentality feels terrible, like you have no control, life is happening "to you" and not "for you". Subtle but HUGE difference when it comes to living authentically.
This takes self-awareness, fails, and practice. So have self-compassion and patience for yourself learning new skills.
And by the way, did you know:
- you have the right to say no without feeling guilty
- you have the right to make mistakes, to course correct, or change your mind (and you don't have to explain yourself)
- you have a right to your preferences, feelings, and needs (even with they're misunderstood or disagreed with)
- you have the right to create boundaries that feel good to you (even though the people that benefited from your lack of boundaries will not like it)
- you have the right to prioritize your self-care and this does not make you selfish
Honestly - it took me a long time to realize these things. I didn't know I was "aloud" to make boundaries. I didn't know that a feeling is a good enough reason for any decision. It is. ❤️
I read somewhere that it's ok to decline invites when you have white space in your calendar. You can be busy watching Netflix, having a bath, or doing nothing. Busy also means unavailable for what you were asked to do. This is OK.
Craving more authenticity?
Website
Online Workshops
Season 2 Worksheets
GO AND MAKE SOME SPACE FOR YOURSELF
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca.
Podcast music by Elliot Middleton "An Exciting Future"
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
A lot of clients I worked with had perfectionistic qualities but didn't identify with that title. In this episode I break down the some of the common limiting beliefs that come from a perfectionistic mindset: having a harsh inner critic, unrealistic expectations, fear of failure, being hard on yourself, and having an "all-or-nothing" attitude.
The root limiting belief around this? Those traits are what create success.
No!
Being hard on yourself typically creates fear, keeps you small, and the failure (which, is part of every goal process) is crippling.
Having self-compassion, setting realistic goals, seeing failure as opportunity, and giving yourself more than two choices (not just all, or nothing) are what actually support you in reaching your authentic goals.
Do you feel like you may have some perfectionistic tendencies? Check out this blog post I wrote: 10 Signs You're A Perfectionist.
Craving more authenticity?
Website
Online Workshops
Season 2 Worksheets
GO AND MAKE SOME SPACE FOR YOURSELF
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca.
Podcast music by Elliot Middleton "An Exciting Future"
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
In this episode I explore some of the obstacles and barriers to revealing our authenticity, which mainly stem from not feeling safe.
Our subconscious minds mistakenly believe that our authentic selves aren't good enough, acceptable, or allowable. It then "protects" us by creating personality layers like perfectionism and people pleasing, which help us fit in but cause a lot of emotional turmoil. We forget we aren't meant to "fit in". We're meant to be different and share our unique perspectives and voice.
Craving more authenticity?
Website
Online Workshops
Season 2 Worksheets
GO AND MAKE SOME SPACE FOR YOURSELF
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca.
Podcast music by Elliot Middleton "An Exciting Future"
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Making Space was born out of the idea that our authenticity is "protected" under layers of social conditioning, traumas, and fears.
The goal in my work is to help elevate and empower through increasing self-knowledge, self-trust, self-awareness, self-compassion, basically all the "selves".
You are the one that will heal you. AND - the "how" and "when" are out of all of our control.
Healing is not linear, it takes its own path and time.
I don't believe anyone is "blocked", broken, or needs "fixing".
But we like to believe that because it appeals to the victim in us that feels out of control.
By making space between the conditioning, trauma, fears, and our authentic selves, we can create a healed response (vs. knee jerk reactions that don't serve) and live in alignment.
Where it's easier to surrender to the process AND feel empowered.
From here we can really start to build an authentic, aligned life - safely.
What Making Space is all about:
- clearing out old beliefs, old patterns, old thoughts
- making space for more energy, vitality, connection, and empowerment
As with all my work (and well, most everything), please listen with consideration of context, nuance, and discernment.
Craving more authenticity?
Website
Online Workshops
Season 2 Worksheets
GO AND MAKE SOME SPACE FOR YOURSELF
This podcast is recorded in Saskatoon, Saskatchewan on Treaty 6 Territory the traditional land of the Cree people and the homeland of the Métis Nation. If you’re not sure whose land you’re on I invite you to get curious by visiting native-land.ca.
Podcast music by Elliot Middleton "An Exciting Future"
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.