The Thousand Layered Life: Recent Episodes
Linda Lauretta
A once weekly morning and evening reflection to help you enter and retire your day with calm, clarity and maybe a little joy
This episode wraps up the series on building a deeper rapport with our bodies. It is what I imagine our bodies would want to say to us, through Love.--- Send in a voice message: https://podcasters.spotify.com/pod/show/linda-lauretta/message
A continuing of the series on building a deeper and more intimate relationship with our bodies, this episode focuses on the many functions and organs of our pelvic region. We explore the sometimes confusing ways we use language connected to these organs and search for the beauty way in regarding this creative and eliminative area.--- Send in a voice message: https://podcasters.spotify.com/pod/show/linda-lauretta/message
This is the third in the series of Tuning into the body’s organs and functions. Forming a more intimate relationship with how our bodies work is an integral part of improving health and immunity. This episode focuses on the Lungs and of course, the breath.--- Send in a voice message: https://anchor.fm/linda-lauretta/message
In this episode we explore the importance of taking a break from the constant stimulation outside us and giving our brains well deserved breaks.--- Send in a voice message: https://anchor.fm/linda-lauretta/message
This is the first in a series of “encouragements” to become aware of and deepen the relationship we have with our bodies. We’ll be focusing on other major organs in future episodes while this one is about the heart. We all have a storehouse of self healing abilities if we foster our connection to our beautiful selves, physically, emotionally, spiritually and mentally.--- Send in a voice message: https://anchor.fm/linda-lauretta/message
This is a longer version of Yoga Nidra, a restorative practice to enhance meditation and balance in the body/mind/spirit. Background music is “Deep Sleep” by any Meditation music.--- Send in a voice message: https://anchor.fm/linda-lauretta/message
Envisioning a peaceful Election Day and extending compassion for all the US electorate, on all sides of the political spectrum. Let’s anticipate a seamless Election Day, vote count and the best outcome for all.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/linda-lauretta/message
Reflecting on how we humans can and/or are in rhythm with the changing seasons and how does that impact changes in how we live
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What part of our voice gets our attention? Listen to this art in poetry for a surprising compartment of our being.
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Through e e Cummings poem “I carry your heart”, seen as a love poem to ourselves
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In gratitude for all that our bodies do for us, let’s take a few moments and breaths to connect more deeply with them. Our bodies carry us through all our experiences and remaining present in them enriches everything we do and say.
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My wish for all of us is a strong sense of Self, owning our voice, our power and uniqueness and letting that determine our self image. We use the square breathing exercise to center and connect with that true self.
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A brief look at the importance of acknowledging that a period of recuperation is needed after these 16 months of pandemic. And once acknowledged, recollecting ourselves around new priorities
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In this episode, we look at making a conscious transition out of work mode and into weekend mode; taking a quick review of our work week, digesting it to be free as we enter the rest and play time of the week’s end.
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Checking with with yourself on your state of “Restedness” and finding quick, easy ways to take some rest
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In this episode I’ve interviewed Stephanie Graziano, a holistic nutritionist who is helping people make informed choices on diet. supplements and herbs in conjunction with standard allopathic medicine. Lifelong habits are an emphasis of both Stephanie’s and my own focus.
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In following any guided meditation, we’re usually instructed to take a comfortable position. In this episode, I talk about some extra ways to prepare your body until it feels effortlessly supported to relax into meditation. Enjoy.
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Earth Water Fire Air Ether. The five elements at base of all creation including us and how we can relate to and recognize their interplay in our lives.
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Find a simple task to carry you through those moments when life feels utterly and overly complicated. What would yours be?
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Whether we know it or not, we start each day with a preprogrammed intention often based on the dominant repetitive thoughts we think every day. This episode is about consciously choosing the intention you want to guide you through your day.
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Tonight’s episodes is a deep relaxation know as Yoga Nidra that can help drift into restful sleep or help you ease out of day mode and into resting mode. So take a comfortable lying down position and enjoy. Your comments are always welcome.
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This episode speaks to the need of having a support circle at all times and more specially to help us move through the remainder of Corona’s presence in our lives
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Sharing some thoughts on bringing each day to a sense of completion so we can start tomorrow with clarity
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Introduction to this podcast and some ideas on ‘enduring thoughts’.
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