Breaking Ninety Fitness: Recent Episodes

Alex Harriman

This podcast is all about sustainable fat loss! We help you lose fat AND keep it off FOREVER. Thanks for listening!

View Details

Coaches Kelly & Alex are back in this episode discussing the the Something over Nothing mentality and how it can benefit you in your fitness journey.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • Staying away from the "All or Nothing" mindset

  • Choosing BAMs

  • How you can still make progress

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing how to get the biggest impact in a short amount of time if your late on getting summer ready.Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss: - Why consistency matters- Arbitrary deadlines- It's never too late to make progress - and much more!Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing the importance of mental health and its impact on your health & fitness.Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss: - the reciprocal relationship of these hidden factors to our health- the concept of control- how self-esteem affects your health- and much more!Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing spring renewal and the fresh start that comes with spring.Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss: - Taking your movement outside- Recreating your schedule- Trying new things- and much more!Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing the superwomen we call Moms and how they can healthily reframe their role to start prioritizing themselves!Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss: - all or nothing thinking in Moms' worlds- role modelling health for your kids- finding our own identity and worth- and much more!Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing the fact that fruits are no villain!Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss: - healthy carbs- good, better, best choices- balanced meals- and much more!Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing the importance of healthy evaluations or check-ins throughout the year and how to adjust if you're not exactly where you had hoped to be.Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss: - Self check-ins on your goals- Tools for making the change you want- Why Hope should have nothing to do with it- and much more!Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing the reality of what it means to actually get lean.Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss: - How to define lean for yourself- Where your focus truly needs to be- What sacrifices you have to make- and much more!Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing how you can empower yourself during a variety of life changes that impact one's fat loss journey.Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss: - Menopause & Hormones- Age, Gender & Genetics- Illnesses & Injuries- and much more!Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode breaking down 8 health and fitness myths and offering healthy tips and tricks to replace them! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss: - Carbs as the VILLAIN- Fat burning foods- Cardio as KING- and much more!Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode inviting you to run a Spartan race with the Breaking Ninety Fitness team!Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss: - Why it's great to have performance goals- The friendliness of the challenge- What you can learn about yourself- and much more!Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing how to get summer ready, cause it's just around the corner now!Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss: - What & When is summer to you- Defining what you want summer to look like- What is realistic progress- and much more!Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing how, more often than not, discipline precedes motivation & why you shouldn’t wait for motivation to begin.Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss: - Capitalizing on the high of motivation- Why we don’t rely on motivation- The kind of person Discipline creates- And more!Follow us on instagram and join our free community on Facebook: / breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Jerrika are back in this episode discussing how to set Bare Ass Minimums goals and why they work for you.Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss: - The continuum of goals- When BAMs should shift- How they set you up for success- and much more!Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing a variety of quick tips and tricks to healthy navigate the madness that March Break can be.Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss: - Identifying if you want to make progress or avoid a regression- Different kinds of planning- Accountability- and much more!Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing MARCH MADNESS and how challenges like these can infuse your health & fitness journey with playfulness & fun!Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss: - Creative ways to approach activities- Creative ways to get active with others- Accountability- and much more!Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika & Kelly are back in this episode discussing what it feels like to run your first Spartan Race as an absolute newbie to races!
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss: - How much prep actually makes you feel prepared

  • What was enjoyable or what was absolutely dreadful

  • Setting expectations heading into the race

  • and much more!Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Jerrika are back in this episode discussing how to work your way out of your health & fitness slumpBreaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss: - Reevaluating your routine- Introducing novelty- Focusing on what you CAN do instead of what you CAN'T do- and much more!Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Kelly & Jerrika are back in this episode discussing how you can approach your health and fitness journey in a preventative way!Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss: - Preventive Heart Health- Preventative Brain Health- Preventative Overall Body Health- and much more!Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing the upsides to the Winter season.Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss: - The positives for movement- The positive for food- The positives for mindset- and more!Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing the normalcy of experiencing regret about your goals and efforts towards them.Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss: - What regrets can look like- What regrets can do about your regrets- What regrets teach us- and more!

View Details

Coaches Alex & Jerrika are back in this episode discussing different scenarios we might find ourselves in when we are wanting to make change in life.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • When we want change and don't feel ready

  • Tips on how to get ready to make change

  • Incremental instead of overwhelming change

  • and much more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coach Kelly is back in this episode interviewing one of our wildly successful clients, Andrea! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss: - The pain points that brought Andrea to Breaking Ninety Fitness- Her biggest accomplishments in the program- Her biggest takeaways from the Breaking Ninety experience- and much more!Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing helpful methods to set great goals for your New Year!Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss: - the SMART approach- Scheduling actions- Accountability- and more!Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing how to embrace the high of “January Motivation”.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • How long you can expect it to last

  • Guiding principle: Discipline vs. Motivation

  • Where to start

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika & Kelly are back in this episode discussing how to approach designing your own effective workout routine.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • Clarifying the goal of your workout

  • Determining Rep Range & Weight

  • The purpose of rest

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing smart ways to navigate your time and priorities throughout the holiday season.Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss: - Preparing for those big December meals - Laying out expectations & desires for your holiday schedules - Permission to say No!- and more!

Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika & Kelly are back in this episode discussing the common movements that are debatably better than the other!

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • Mobility vs Flexibility

  • Cardio vs Strength

  • Corrective Exercise vs "Shut Up & Lift"

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing the difficulties new parents face trying to maintain their health & fitness.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • Managing expectations

  • Managing time

  • Choosing a focus

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Jerrika are back in this episode discussing the most noteworthy pros & cons of health and fitness challenges.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • The importance of Sustainability

  • Intensity vs Consistency

  • Taking advantage of motivation

  • How to know what's "for you" and what isn't

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Jerrika are back in this episode discussing the difference between people who seem highly motivated and those who don't.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • Mindset of motivation

  • Momentum

  • Disciplines or practices of both kind of people

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing Alex's favourite books for health & fitness inspo!

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • Intense options for hard lessons

  • Consistently great advice

  • Timeless classics

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika & Kelly are back in this episode discussing tips and tricks to help you enjoy the halloween experience without getting derailed.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • Healthy ways to enjoy it

  • Creative way to repurpose it

  • How to minimize the damage

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & guest Coach Conor O'Shea are back in this episode discussing how to approach designing your own workout routine.Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss: - Prioritizing health & fitness during travel- Training for mental health & a pain-free life- and more!Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session

Follow Conor O'Shea on instagram and take a look his book:IG - https://instagram.com/conorosheafit?igshid=MzRlODBiNWFlZA== Book - https://conor-oshea-fitness.aweb.page/p/8bc8bef2-1184-479c-a786-b386ee2636ea?fbclid=PAAaYBAry4smsZHK_dIMjaG0Nd9G6foxoawAWgQZBBOIn-aOGChly2fiT9T68_aem_AdcrNMIgM-oXwIKenpbPF_uRuMM5mJCoGeHLSDa1txMoPRgREfrHUx1-yVHq2a67Rig

View Details

Coaches Alex & Kelly are back in this episode discussing 7 empowering things to know in your fat loss journey.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • The difference between fat loss & weight loss

  • Important deficits to consider

  • The best things you can do to get started healthily

  • and more!

Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing the absolute ridiculousness of the new fad challenge called "75 Hard".

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • The all-or-nothing thinking these fad challenges encourage

  • How rules or restrictions set us up to fail

  • Sustainable alternative approaches to health

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing people who inspire Coach Alex in his health & fitness journey.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • Living legends

  • Personal connections

  • Accountability & authenticity

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika & Kelly are back in this episode discussing how to ensure your priorities are reflected in your schedule.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • The difference between Priorities, Responsibilities & Values

  • Assessing your time, energy & desires when planning

  • How priorities shift with stress or regular life chaos

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Jerrika are back in this episode discussing the numerous ways in which you can track your food.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • Differences in tracking/counting methods

  • What you need to track for optimal fat loss

  • Why it always comes back down to consistency

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing The 5 Guiding Principles from which Breaking Ninety Fitness operates.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • How these principles keep you out of All or Nothing thinking

  • How to apply these principles practically to your Health & Fitness

  • How these principles apply to life in general

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika & Kelly are back in this episode discussing the importance of creating mindful connections to people, movement & food in a fat loss journey.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • How people closest to us influence our journey

  • What connection to movement can look like

  • When food is or is not connective

  • and more!

Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & guest Coach Mike Levine from MNDFL MTHD are back in this episode discussing the main health & fitness tips both coaches try to drive home with their clients.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Simplicity vs Complexity

- Good, Better, Best

- Discipline vs Motivation

  • and more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - alex@breakingninetyfitness.com  

Book a Call - https://calendly.com/breakingninety/strategy-session

Give guest Coach Mike Levine a follow and check out his website!

IG - @coachmikelevine

Website - https://mindfulmethodcoach.com/

View Details

Coaches Aklex & Kelly are back in this episode discussing how and why consistency is the most key thing to success.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Delayed gratification

- Simplifying a process

- Reconnecting with your 'Why'

  • and more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - alex@breakingninetyfitness.com  

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika & Kelly are back in this episode discussing some of the ridiculous health & fitness lies we hear as women!

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Should training look different for men & women?

- What is the goldilocks of calorie goals?

- Women's right to protein and strength

  • and more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - alex@breakingninetyfitness.com  

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Jerrika are back in this episode discussing how to navigate your nutrition while you're travelling or out of routine.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Identifying your goals during travel

- Prioritizing protein

- Realistic planning

  • and more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - alex@breakingninetyfitness.com  

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing the kinds of red flags to look for in personal training and health and fitness.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- When things are too good to be true

- The necessity of skepticism

- Communication and hand-holding

  • and more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - alex@breakingninetyfitness.com  

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coach Kelly is back in this episode to interview Coach Alex's wife (and co-owner of Breaking Ninety Fitness), Dev Harriman and to discuss how coaches are human too!

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Empathy, compassion & pure passion from coaches

- Humour and rapport with clients

- Perfection as a ridiculous goal, even for coaches

  • and much more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - alex@breakingninetyfitness.com  

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Jerrika are back in this episode discussing why protein should be a top priority in your life.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Healthy amounts

- Benefits of protein

- Great sources of protein

  • Taxes ... wait, what?!

  • and more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - alex@breakingninetyfitness.com  

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing the power of groups and community in your health and fitness journey.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- 1:1 relationship benefits

- Added accountability in groups

- Belongingness in community

  • and more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - alex@breakingninetyfitness.com  

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika & Kelly are back in this episode discussing the varying factors that hold our bodies back from recovery.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • Newbies to movement(s)

  • Stress, sleep & nutrients

  • Overtraining

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Jerrika are back in this episode discussing how often you should realistically be switching up your routines when it comes to nutrition or movement.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Purpose

- Boredom

- Sustainability

  • and more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - alex@breakingninetyfitness.com  

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing why mindset matters so much in your health and fitness journey.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Conditioned ideas of fitness

- Deep rooted ideas of beauty

- Belief systems of your value

  • and more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - alex@breakingninetyfitness.com  

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika & Kelly are back in this episode discussing the differences in Shame & Guilt and how things can be experienced in the health and fitness journey.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss: - Definitions for each - Why your goals AREN'T selfish - How role modelling healthy habits affects those around you - and more!

Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Jerrika are back in this episode discussing hypothetical (and all too common) obstacles that clients face when trying to lose weight. And their giving in advice in 3 minutes or less.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • Time & excuses

  • Stubborn belly weight

  • Sh*t sleep

  • and much more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing the importance of having realistic expectations of our goals.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • Timelines for goals

  • Planning for goals

  • The famous SMART acronym

  • and much more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika & Kelly are back in this episode discussing how to set yourself up for success running your first obstacle course race.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Setting your goal going into the race

- Exercises you can layer in for training

- Important gear to consider

  • and much more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - alex@breakingninetyfitness.com  

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Jerrika are back in this episode discussing their summer plans, priorities and training process to ease back into the activities they love.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          

- Incremental actions

- Short & Long term goals

- The compound effect of movement

  • and more!

Follow us on instagram and join our free community on          

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness  

E - alex@breakingninetyfitness.com  

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode discussing caffeine's affect on your energy levels.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • How it affects us

  • What sources we can access for caffeine

  • Where we truly get energy

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika & Kelly are back in this episode discussing one of Breaking Ninety Fitness' Guiding Principles: Purpose vs Pleasure from a Mindset perspective.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.In this episode we discuss:

  • What can purpose look like

  • What can pleasure look like

  • How to evaluate your approach

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

View Details

Coaches Alex & Jerrika are back in this episode discussing the impact that accountability & a good game plan has on your goals

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • Motivation coming in waves

  • The ways motivation & accountability affect one another

  • Personal responsibility & action

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Kelly & Alex are back in this episode discussing becoming a better version of yourself!

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • Why some people aren't

  • The importance of settle goals

  • How you can

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coach Jerrika is back in this episode and is sitting down with long-time client Tanya to discuss her Breaking 90 Fitness experience

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • What pushed her to seek caoching

  • Pleasant surprises she learned along the way

  • The impact it's had on Tanya's overall life

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Jerrika are back in this episode we are challenging the assumptions about online coaching programs.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • Learning terminology to know what you're getting

  • How to look at or compare programs

  • Why some see better results from online coaching

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Kelly & Alex are back in this episode discussing the different experiences of comfort food in our lives.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • The definition of comfort

  • Healthy & unhealthy experiences of comfort foods

  • Great check-in questions to determine which one you're in 

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coach Alex is teaming up for a fun conversation with Jon from @strongjonfitness

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • how they carved out a spot for themselves in the industry 

  • common pitfalls they see amongst their clients

  • why setting Bare @$$ Minimums is so damn important

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika & Alex are back in this episode discussing how the scale can be your friend.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  

In this episode we discuss:           
- how data points give us perspective  
- learning the story the scale tells
- helping reflect on what is within your control
- and more!  

Follow us on instagram and join our free community on           
Facebook: https://www.facebook.com/groups/breaking90   
IG - @breakingninetyfitness   
E - alex@breakingninetyfitness.com   
Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Kelly & Alex are back in this episode discussing how to adjust your expectations around movement during times of injury.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  

In this episode we discuss:           
- seeking professionals
- developing a practice to listen to your body
- checking in with your mental focus
- and more!  

Follow us on instagram and join our free community on           
Facebook: https://www.facebook.com/groups/breaking90   
IG - @breakingninetyfitness   
E - alex@breakingninetyfitness.com   
Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Kelly & Jerrika are back in this episode discussing which meal of the day truly is the most important for you.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • Assessing your goals & needs from meals

  • Self check-ins

  • What breakfast actually is

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika & Alex are back in this episode discussing how to approach raising a healthy, active kid.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  

In this episode we discuss:           
- how to set or adjust your expectations
- exposing them to healthy options
- personal responsibility & leading by example
- and more!  

Follow us on instagram and join our free community on           
Facebook: https://www.facebook.com/groups/breaking90   
IG - @breakingninetyfitness   
E - alex@breakingninetyfitness.com   
Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode asking you the existential question: What Is Enough?  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  

In this episode we discuss:         
- how can you measure it
- what society will tell you
-how age changes your perspective     
- and more!  

Follow us on instagram and join our free community on         
Facebook: https://www.facebook.com/groups/breaking90       
IG - @breakingninetyfitness         
E - alex@breakingninetyfitness.com         
Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Kelly & Jerrika are back in this episode discussing the impact that your mindset has on your health & fitness journey.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • Officially introducing Coach Kelly
    -Examples of what Mindset entails
  • The most surprising thing about mindset
  • and more!

Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika & Alex are back in this episode doling out advice for individuals of every decade.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  

In this episode we discuss:           
- key things to remember for every decade of living
- heads up on things you'll need to know for your future
- tips of staying healthy & taking good care of yourself
- and more!  

Follow us on instagram and join our free community on           
Facebook: https://www.facebook.com/groups/breaking90  
IG - @breakingninetyfitness  
E - alex@breakingninetyfitness.com   
Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode encouraging you to tackle the ugly task first thing in your day.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  

In this episode we discuss:         
- assessing your frog   
- seasons of frogs     
- discipline over motivation     
- and more!

Follow us on instagram and join our free community on   
Facebook:https://www.facebook.com/groups/breaking90
IG -@breakingninetyfitness
E -alex@breakingninetyfitness.com  
Book a Call -https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika & Kelly are back in this episode reminding you of some of the best, most basic exercises you might want to revisit in your routines.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  

In this episode we discuss:         
- why exertion is not always the best kind of workout   
- equal attention to left & right sides     
- the importance of form
- and more!  

Follow us on instagram and join our free community on         
Facebook: https://www.facebook.com/groups/breaking90       
IG - @breakingninetyfitness         
E - alex@breakingninetyfitness.com         
Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coach Alex is sitting down with former Breaking 90 Fitness client, Cat Trudel, to discuss some of her biggest takeaways from the program and how she continues to carry those lessons with her into everyday life. 

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:         
- common mindset blocks   
- simple tools for nutrition & movement
- a healthy outlook on gradual changes that happen to our bodies
- and more!

Follow us on instagram and join our free community on   
Facebook:https://www.facebook.com/groups/breaking90
IG -@breakingninetyfitness
E -alex@breakingninetyfitness.com  
Book a Call -https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex & Kelly are back in this episode helping you stock the pantry & fridge and simplify your kitchen gear for optimal meal prep.   

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  

In this episode we discuss:         
- pantry must-haves   
- fridge must-haves     
- kitchen gear must-haves     
- and more!

Follow us on instagram and join our free community on         
Facebook: https://www.facebook.com/groups/breaking90       
IG - @breakingninetyfitness         
E - alex@breakingninetyfitness.com         
Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika & Kelly are back in this episode to help you strengthen your goal setting process.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:
- great books to help you out
- what kinds of goals to choose
- the importance of implementation
- and more!

Follow us on instagram and join our free community on
Facebook: https://www.facebook.com/groups/breaking90
IG - @breakingninetyfitness
E - alex@breakingninetyfitness.com
Book a Call - https://calendly.com/breakingninety/strategy-session

The Desire Map by Danielle LaPorte
Start with Why by Simon Sinek

View Details

Coaches Jerrika & Alex are back in this episode debating between gyms vs home gyms & the best equipment to purchase if you're siding with the latter.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:          
- motivation factors
- dedication to your schedule
- kinds of workouts in both spaces
- and more!

Follow us on instagram and join our free community on          
Facebook: https://www.facebook.com/groups/breaking90  
IG - @breakingninetyfitness  
E - alex@breakingninetyfitness.com  
Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coach Kelly is back in this episode interviewing one of Breaking 90's hardest working clients about her journey through the signature program.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:        
- her initial goals as a nursing mom
- how she managed a fitness & nutrition program as young mom
- the impact it's had on her family
- her biggest takeaways from the program
- and more!

Follow us on instagram and join our free community on        
Facebook: https://www.facebook.com/groups/breaking90   
IG - @breakingninetyfitness        
E - alex@breakingninetyfitness.com        
Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika & Kelly are back in this episode assisting you in your holiday shopping experience for the fitness lover in your life!

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:        
- budget-friendly fitness gifts
- specialized fitness gifts
- fitness gifts for those just getting started    
- and more!

Follow us on instagram and join our free community on        
Facebook: https://www.facebook.com/groups/breaking90      
IG - @breakingninetyfitness        
E - alex@breakingninetyfitness.com        
Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika & Alex are back in this episode helping you prepare to navigate the holiday season with your nutrition & weight.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:        

  • being realistic about your progress  

  • consistency throughout the whole year    

  • mindset about bouncing back    

  • and more!

Follow us on instagram and join our free community on        

Facebook: https://www.facebook.com/groups/breaking90      

IG - @breakingninetyfitness        

E - alex@breakingninetyfitness.com        

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika & Kelly are back in this episode challenging your beliefs & helping you assess what a rut truly looks like for you.   

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  

In this episode we discuss:         

  • seasons of change

  • shifting desires, needs & priorities

  • what your best looks like

  • and more!  

Follow us on instagram and join our free community on         

Facebook: https://www.facebook.com/groups/breaking90       

IG - @breakingninetyfitness        

E - alex@breakingninetyfitness.com         

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika & Kelly are back in this episode cautioning you about the affects you might be naturally experiencing as a result of colder weather & what you can do to help yourself. *Scroll down for the Pumpkin Dip recipe!

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • nutritional affects & plans

  • movement opportunities

  • connections to be mindful of

  • and more!

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

PUMPKIN DIP

15oz Pure Pumpkin

1/4cup nut butter of your choice

1/3cup maple syrup

1tsp vanilla

1tsp pumpkin pie spice

1/2tsp cinnamon

1/4tsp nutmeg

1.5cups plan Greek yogurt

In a large bowl, combine pumpkin, nut butter, maple syrup, vanilla & spices. Whisk until combined.

Using a spatula, fold in Greek yogurt & continue mixing until completely incorporated. Cover & chill in fridge until ready to serve!

View Details

Coaches Jerrika & Alex are back in this episode nudging you to try and get outside your comfort zone for your own good!

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:      

  • challenging your body

  • starting before you're ready  

  • discovering & challenging your limiting beliefs  

  • and more!

Follow us on instagram and join our free community on      

Facebook: https://www.facebook.com/groups/breaking90    

IG - @breakingninetyfitness      

E - alex@breakingninetyfitness.com      

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Kelly and Alex are back in this episode talking about the health benefits & necessities of getting outdoors.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  

In this episode we discuss:    

  • physical benefits

  • mental benefits

  • emotional benefits

  • and more!  

Follow us on instagram and join our free community on    

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness    

E - alex@breakingninetyfitness.com    

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika & Kelly are back in this episode talking about the risky rut you can easily fall into when your fitness goals only revolve around scale wins.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:    

  • rhetorical questions that get asked

  • why more restrictions aren't the answer

  • different ways to measure progress

  • and more!

Follow us on instagram and join our free community on    

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness    

E - alex@breakingninetyfitness.com    

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika and Alex are back in this episode talking about the many ways that stress affects one's health & fitness journey.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

  • energetic output

  • lack of sleep

  • undue pressure on the self

  • and more...

Follow us on instagram and join our free community on     

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness     

E - alex@breakingninetyfitness.com     

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Kelly and Alex are back in this episode talking about getting yourself to a place where you are ready, willing and able to tackle the healthy things you know you need to get started on, but might be procrastinating or avoiding.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  

In this episode we discuss:    

  • clarifying assumptions

  • connecting with professionals to ask great questions

  • starting with what we have right now

  • and more!  

Follow us on instagram and join our free community on    

Facebook: https://www.facebook.com/groups/breaking90  

IG - @breakingninetyfitness    

E - alex@breakingninetyfitness.com    

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Kelly and Alex are back in this episode talking about simple and quick nutritional adjustments you can make for big changes. 

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:   

  • over 20 items that are easy to substitute in meals

  • Greek Yogurt and its majestic powers

  • mindfulness about bread products

  • and why pizza can just be pizza!

Follow us on instagram and join our free community on   

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness   

E - alex@breakingninetyfitness.com   

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika and Alex are back in this episode talking about when the honeymoon phase of your health & fitness journey ends! Why do some succeed and others do not?

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:     

  • importance of habits

  • all or nothing mindset

  • staying connected to your Why

  • and more...

Follow us on instagram and join our free community on     

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness     

E - alex@breakingninetyfitness.com     

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Kelly and Alex are back in this episode talking about smart ways you can save or buy back time in order to better contribute to your health and fitness goals.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:   

  • meal prep

  • delegating tasks

  • prioritizing healthily

  • implementing shorter workouts

  • and more...

Follow us on instagram and join our free community on   

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness   

E - alex@breakingninetyfitness.com   

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Kelly and Jerrika are back in this episode talking about important things to look for in an accountability partner for your health and fitness journey.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:   

  • the importance of dependability

  • knowing yourself & your needs first

  • check-ins

  • communication

  • and more... 

Follow us on instagram and join our free community on   

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness   

E - alex@breakingninetyfitness.com   

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika and Alex are back in this episode talking about the most common setbacks individuals experience when approaching their health & fitness journey.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  

In this episode we discuss:     

  • time & energy

  • lack of knowledge

  • waiting until obstacles are "over"

  • and more...  

Follow us on instagram and join our free community on     

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness     

E - alex@breakingninetyfitness.com     

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Kelly and Alex are back in this episode talking about how analysis paralysis keeps us from achieving our goals and sometimes how to affects us from taking any steps at all.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:   

  • how much information is too much information

  • how we think ourselves into oblivion

  • communication skills in the process

  • how excuses can be made in this phase

  • and more...

Follow us on instagram and join our free community on   

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness   

E - alex@breakingninetyfitness.com   

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Kelly and Jerrika are back in this episode talking about subtle clues that you might need a coach.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:   

  • failing accountability

  • when you're not the expert

  • when you're disconnected from your emotional 'Why'

  • the all or nothing mindset

  • and more... 

Follow us on instagram and join our free community on   

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness   

E - alex@breakingninetyfitness.com   

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika and Alex are back in this episode talking about the newest guideline for Breaking Ninety Fitness: Simplicity vs Complexity.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:     

  • the other 4 guiding principles  

  • why simple is sexy

  • experts' vs beginners' tendencies

  • and more...

Follow us on instagram and join our free community on     

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness     

E - alex@breakingninetyfitness.com     

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Kelly and Alex are back in this episode talking about the benefits of eating (nearly) the same thing every day.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:   

  • eliminating decision fatigue

  • saving time

  • wasting less

  • and more...

Follow us on instagram and join our free community on   

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness   

E - alex@breakingninetyfitness.com   

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika and Kelly are back in this episode talking about the different types of workouts to consider in your health and fitness schedule.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  

In this episode we discuss:   

  • the different types

  • their individual benefits  

  • when to consider switching things up

-and more...

Follow us on instagram and join our free community on   

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness   

E - alex@breakingninetyfitness.com   

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika and Alex are back in this episode talking about how to commit to Bare A$$ Minimum (BAM) goals when it comes to fitness training in different seasons of your life.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:  

  • varying your environments as needed

  • assessing priorities and abilities

  • varying the exercises accessible to you

-and more...

Follow us on instagram and join our free community on  

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness  

E - alex@breakingninetyfitness.com  

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Kelly and Alex are back in this episode talking about what makes someone truly coachable.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.            

In this episode we discuss:

  • communication skills

  • willingness and openness

  • listening skills

  • curiosity

-and more...    

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika and Kelly are back in this episode talking about the many ways that we consciously or subconsciously self-sabotage our healthy and fitness journey.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.             

In this episode we discuss:  

  • a personality typing system called the Enneagram

  • typical forms of sabotage

  • how sabotage can sometimes look like success  

  • how coaches and clients can use this knowledge to work better together

-and more...     

Follow us on instagram and join our free community on  

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness  

E - alex@breakingninetyfitness.com  

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika and Alex are back in this episode talking about the definition of sustainability and how you can apply that to your approach to health and fitness.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.            

In this episode we discuss:

  • how long you can maintain the changes you're implementing

- considering the events and phases of your life

- is enjoyment part of your definition  

- is there accountability

  • and more...    

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Kelly and Alex are back in this episode talking about how to succeed with your health and fitness progress after you exit a structured program.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          

In this episode we discuss:

  • Accountability

  • Self-monitoring

  • Consistency

  • Minimizing the damage

-and more...  

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika and Alex are back in this episode talking about exercises that get written-off in current cancel culture!  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          

In this episode we discuss:

-Getting back on track

-Evaluating your Why

-Movement

-Water

-and more...  

Follow us on instagram and join our free community on  

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika and Kelly are back in this episode talking about why cardio shouldn't be used to buy back your calories.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          

In this episode we discuss:

-Relationships with food

-Relationships with exercise

-Relationships with shame

-and more...  

Follow us on instagram and join our free community on  

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex and Kelly are back in this episode talking about how to go about choosing a weight loss program.   

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.           

In this episode we discuss:  

-What to ask yourself

-What to ask your potential coach

-What sets you up for success

-Tips & unsustainable things

-and more...  

Follow us on instagram and join our free community on  

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness  

E - alex@breakingninetyfitness.com  

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika and Alex are back in this episode talking about exercises that get written-off in current cancel culture!  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          

In this episode we discuss:

-Social media traps

-Researching credentials

-Definitions of "bad"

-and more...  

Follow us on instagram and join our free community on  

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika and Kelly are back in this episode talking about simple tips to get you started with a gym routine.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          

In this episode we discuss:

-Accessories

-Clothing

-Space

-Time

-and more... 

Follow us on instagram and join our free community on  

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Alex and Kelly are back in this episode talking about what scheduling ruts can look like in our health and fitness journey.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          

In this episode we discuss:

-Changing factors

-Shifts in priorities

-Goals

-and more...  

Follow us on instagram and join our free community on

Facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/strategy-session

View Details

Coaches Jerrika and Kelly are back in this episode talking about some easy tips for health and fitness during your travel days.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          

In this episode we discuss:

-Taking breaks

-Stretches

-Awareness of posture

-Snacking

-and more...  

Follow us on instagram and join our free community on facebook:

https://www.facebook.com/groups/break...

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coaches Jerrika and Alex are back in this episode talking about why some people make progress and others do not!  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          

In this episode we discuss:

-Knowing what improvement you want to make

-Taking actionable steps

-The influence of consistency & time

-Enjoying the process

-and more...  

Follow us on instagram and join our free community on facebook:

https://www.facebook.com/groups/break...

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coaches Alex and Kelly are back in this episode talking about the ways People Pleasing might be sabotaging your health and fitness goals.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          

In this episode we discuss:

-The 10 False Beliefs of the People Pleaser

-What pleasing your Coach looks like

-The domino affect that People Pleasing has on other aspects of your life

-and more...  

Follow us on instagram and join our free community on facebook:

https://www.facebook.com/groups/break...

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coaches Jerrika and Kelly are back in this episode talking about the four phases of fitness and their purposes.   

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          

In this episode we discuss:

-The 4 phases

-The similarities & differences of phases

-Why not to skip phases

-and more...  

Follow us on instagram and join our free community on facebook:

https://www.facebook.com/groups/break...

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coaches Jerrika and Alex are back in this episode talking about how to bounce back from a set back.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode we discuss:

-Reassessing goals  

-Planning & unplanned setback

-The importance of Bare A$$ Minimum goals

-and more...

Follow us on instagram and join our free community on facebook:

https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coaches Jerrika and Kelly are back in this episode talking about the benefits of Spring Cleaning!  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          

In this episode we discuss: 

-Decreasing cortisol levels (stress hormone)

-Burning less mental calories

-Boosting the immune system

-Eliminating temptations

-Increasing Mindfulness

-and more...  

Follow us on instagram and join our free community on

facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coaches Kelly and Alex are back in this episode talking about Time As An Excuse for your weight loss and fitness journey!  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          

In this episode we discuss:  

  • Keeping a Time Log   

-Prioritizing healthily  

-Re-evaluating the "Why" of their goals  

-All or Nothing Mindsets  

-and more...  

Follow us on instagram and join our free community on facebook:

https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coaches Kelly and Alex are back in this episode talking about Trackers!

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.        

In this episode we discuss:

-Different Fitness Trackers

-Food Logs

-Sleep Trackers

-Step Counters

-Why and when you should or shouldn't use each

-and more...

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coaches Jerrika and Alex are back in this episode talking about the lessons our children can teach us about health and fitness!!

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          

In this episode we discuss: 

-Playing every day

-Pushing our limits

-Trying new things

-Squatting

-and more...

Follow us on instagram and join our free community on facebook:

https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coaches Jerrika and Alex are back in this episode talking about Common Fitness Woes!

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          In this episode we discuss: -Different Fitness Trackers

-Eating "bad foods"

-Not sticking with a diet

-Not having enough time to workout

-Why and when you should or shouldn't use each -and more...  Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - alex@breakingninetyfitness.com Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coaches Kelly and Alex are back in this episode talking about the why of your goals.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.        

In this episode we discuss:

-Why you need to know your why

-How digging deeper will help you smash your goal

-Why it has to be more important than just a number on the scale

-and more...

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coaches Kelly and Alex are back in this episode talking about the "trouble" with accountability.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.        

In this episode we discuss:

-Why you need accountability

-Where to find accountability

-When to have different accountability measures in place

-Who can and can't help you with accountability

-and more...

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coach Jerrika & Coach Kelly are back in this episode talking about 9 times Coach Kelly found out she was wrong about something health and fitness related and was thrilled about it!

In this episode we discuss:

-how being wrong can be a really fun thing!

-myths about health and fitness that might deter people from beginning their journey

-truths about health and fitness that make the journey that much more accessible

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coach Kelly is subbing in for Coach Alex today, chatting with Coach Jerrika about how to navigate yourself when you quit a goal.In this episode we discuss:

-walking away from goals when it isn't your choice

-the emotional experience of limbo when you're between goals

-how to identify indicators that it's time to walk away from a goal

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coaches Jerrika and Alex are back in this episode talking about the basics of nutrition

In this episode we discuss:

-What are macronutrients?

-How does a calorie deficit work?

-Is a calorie deficit essential?

-How to lose fat sustainably

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.        

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coaches Jerrika and Alex are back in this episode talking about Coach Jerrika's 8 Rules to Living Your Best Life!

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.        

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

In this episode of the Breaking Ninety Podcast I had the pleasure of interviewing one of my colleagues in the industry: Francesco Pavone

In this episode we talk about:

-Differences between training Men and Women

-Who is Francesco?

-Bodybuilding

-Fat Loss

-How to chose a coach and plan

**-and more...

You can follow Francesco on his journey -

Website - www.pavonefitness.com Instagram - @pavonefitness

Here is an episode that I recorded on Francescos Podcast - https://podcasts.apple.com/us/podcast/12-alex-harriman-deloads-and-how-to-use-money/id1540160995?i=1000502724129**

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coaches Jerrika and Alex are back in this episode talking about how to get started with exercise

In this episode we discuss:

-Where you should start

-Common mistakes

-Starting at home

-Starting at the gym

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.        

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coaches Jerrika and Alex are back in this episode talking about why New Years resolutions fail

In this episode we discuss:

-The reason resolutions fail

-The most common mistakes

-How to make New Years resolutions stick

-How to conquer 2022

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

And, just so you know, we’ve opened up our Fat Loss Forever program starting January 2022

This is specifically for busy women who want to lose 15 or more pounds (and learn how to keep it off) in 90 days

It's a remote program, so you can join from anywhere in the world!

We're looking for 10 women that want to start their transformation and get amazing results. If that's you then book your Choose to Lose Call below!

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

In this episode of the Breaking Ninety Podcast I had the pleasure of interviewing one of my closest friends in the industry: Jon Vlahogiannakos (Strong Jon)

Jon grew up in the hockey world and played up to AAA and Junior A in his career. Instead of pursuing a career playing professionally, he switched gears and decided to focus on physical fitness. After completing a transformation on his own, he knew he could help others do the same. For years now, Jon has been helping people shed unwanted body fat, become stronger than ever, and get their confidence back like never before. You can reach Jon at:

Website: http://strongjonfitness.com/

FB: https://www.facebook.com/groups/FitParentSquad

IG: https://www.instagram.com/strongjonfitness/

In this episode we talk about:

-Different styles of training

-Who is Strong Jon

-What is REALLY important on this journey

-Sticking to the plan

-How to chose a coach and plan

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coaches Jerrika and Alex are back in this episode talking about scheduling your non-negotiables into your day!

In this episode we discuss:

-Optimizing your day

-Being Prepared

-What our non-negotiables are

-How to fill your day with wins

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.        

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coaches Jerrika and Alex are back in this episode talking about comparing your journey to those around you!

In this episode we discuss:

-How to make faster progress

-Should you make faster progress?

-What is sustainable progress?

-How your journey stacks up to those around you

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.        

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

In this episode of the Breaking Ninety Podcast I had the pleasure of interviewing one of my own mentors: Jonathan Goodman

Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his website, and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1,300 days exploring the world with his young family. Please follow him on Instagram at @itscoachgoodman

In this episode we talk about:

-Where the name Breaking Ninety Fitness comes from

-Who is Jonathan Goodman

-Time Management

-How to navigate and manage priorities (The Golden Triad - Health, Wealth, Time)

-Staying on track while travelling/vacationing

-Navigating financial management and commitments

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coaches Jerrika and Alex are back in this episode talking about WATER!

In this episode we discuss:

-How water helps us in Fat Loss

-The importance of water

-How much water we should drink

-Tips, Tricks, and Strategies to consume more water

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.        

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coaches Jerrika and Alex are back in this episode talking about creating a habits based approach.

In this episode we discuss:

-Our 30 Day Habits Based Kickstart

-How to create a habits based approach

-How to use this through holidays and other busy times of year

-How you can enrol in our challenge! (Send me an email, DM, book a call - from the links below 👇)

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.        

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coaches Jerrika and Alex are back in this episode talking about setting goals that you can actually acheive!

In this episode we discuss:

-SMART goals

-Outcomes vs. Process

-Consistency Goals

-How to piece all of this together

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.        

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coaches Jerrika and Alex are back in this episode talking about running Obstacle Course Races.

In this episode we discuss:

-Jerrika's Spartan Trifecta Race

-Training tips and tricks

-How to prepare for your first OCR

-How to adjust nutrition for your first OCR

-and more...

If you're interested in hearing more about Amanda's yoga you can email her here: rubyyogaamanda@gmail.com

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.        

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coaches Jerrika and Alex are back in this episode talking about the different ways that we burn calories.

In this episode we discuss:

-How we burn calories

-How we can burn MORE calories WITHOUT working out

-How to hack the system and make faster progress

-What's probably holding you back

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.        

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coaches Jerrika and Alex are back in this episode exploring the common problem of not getting the progress/results that you were expecting.

In this episode we discuss:

-Training hard and not making as much progress as you expected

-Eating well and not making as much progress as you expected

-How to break down what's holding you back from your goals

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.        

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Coaches Jerrika and Alex are back in this episode exploring the pros and cons of different popular diets.

In this episode we discuss:

-Intermittent Fasting

-Keto

-Macro/Calorie Counting

-Plant Based

-Whole Foods

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.        

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Welcome Back to Season 2 of the Breaking Ninety Podcast!  

Coaches Jerrika and Alex are back in this episode talking about the Breaking Ninety Guiding Principles.

In this episode we discuss:

-Something/Nothing

-Consistency/Intensity

-Discipline/Motivation

-Purpose/Pleasure

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.        

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Welcome Back to Season 2 of the Breaking Ninety Podcast!  

Coaches Jerrika and Alex are back in this episode talking about Discipline Vs Motivation.

In this episode we discuss:

-When to count on Motivation

-When to count on Discipline

-Scheduling and Planning

-How to create Motivation through Discipline

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.        

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

**Welcome Back to Season 2 of the Breaking Ninety Podcast!  

Coaches Jerrika and Alex are back in this episode talking about how to plan, schedule, and prioritize your weeks so that you can fit in all of the things that are important in your life.

In this episode we discuss:

-scheduling your non-negotiables

-creating time for exercise

-how to create an optimal schedule

-adapting and changing your schedules

-and more...**

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

**Welcome Back to the Breaking Ninety Podcast!

Coaches Jerrika and Alex are back to let you know where we've been, what we've been working on, and the things we learned over the past month away.

In this episode we discuss:

-the Fat Loss Forever Program

-managing schedule changes

-adjusting your nutrition and training plan on the fly

-sleep

and more...**

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about navigating vacations!

Some of the topics covered are:

-Getting to your fat loss goal

-How to run a maintenance phase

-Switching to a muscle gain phase

-How fast you should switch phases

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about navigating vacations!    

Some of the topics covered are:

-should you track on vacation?

-how to prepare

-how much progress will you lose?

-how should you bounce back

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.        

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

In this episode Coach Alex from Breaking Ninety Fitness talks about B.A.M.'s!  

Some of the topics covered are:

-What are B.A.M.'s?

-Why you should be using them in your health and fitness journey

-How to best use them in your health and fitness journey

-Some of the most common B.A.M.'s to include and how to implement them

-and more...

If you enjoyed learning about BAMs, here is a youtube video that explains in a bit more depth: https://www.youtube.com/watch?v=nI0wisyxCYI if you want to learn more send Alex a message to get a free copy of your BAM PDF today.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.      

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about free food gatherings!  

Some of the topics covered are:

-How to manage FREE food events

-Discounted deals at stores and marketing tricks

-How to best navigate catered events

-Strategies to combat the calorie dense meals

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.      

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about Fat Loss F-Ups!  

Some of the topics covered are:

-Common mistakes made on the fat loss journey

-10 things you SHOULD be focussing on

-Most common obstacles and how to overcome them

-Our BEST strategies for sustainable fat loss

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.      

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about navigating cheat days!  

Some of the topics covered are:

-Should you use cheat days in your plan?

-Tips and Tricks for PLANNED cheat days

-What to do with an UNPLANNED cheat day

-Common mistakes you might be making

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.      

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about how to make weight loss not suck!  

Some of the topics covered are:

-Easy Tips and Tricks

-Strategies everyone should incorporate into their days

-Common mistakes you might be making

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.      

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about progress!

Some of the topics covered are:

-how to measure progress

-different progress markers

-why the scale may be lying to you

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.    

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about SLEEP!

Some of the topics covered are:

-how to set a sleep schedule

-easy steps to start taking

-how to improve your sleep quality

-and more...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.    

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about rest in relation to exercise.

**Some of the topics covered are:

-the importance of rest

-recovery time between sets of exercise

-days off

-why more isn't always better

-and more...**

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about Alex's own journey into 15lbs of weight loss.

They cover the sustainability factors and what some of the most important goals/factors are to set up on your own weight loss journey.

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about some of the most common Health and Fitness Myths, specifically the ones that are being brought up from our followers directly related to weight loss.

Foods you should/shouldn't avoid, lifting weights for women, and polar plunges!

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about taking action, how to get started, and the importance of imperfect action.    

Advice on four of the most important things to consider when just getting started on your health and fitness journey.  

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.    

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about intuitive eating and how to learn from your bodies cues.   

Advice on self-monitoring your own hunger scales and how learning from your body can free you from tracking your food forever.  

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

In this episode Coach Alex from Breaking Ninety Fitness invites Kelly Sarlo, a friend and client, to talk about:

-Kelly's 90 day transformation with Breaking Ninety Fitness

-Kelly's 3 biggest takeaways from the Fat Loss Forever Program

-Why EVEN coaches need and benefit from having coaches

Kelly is a certified Life Coach and podcaster, specializing in emotional intelligence, healthy communication and critical thinking.

If you’re interested in one-on-one coaching, check out more here: https://www.bysarlo.com/life-coaching

If you’re looking for your own Emotional & Intuitive Intelligence toolkit, join Kelly on Patreon: https://www.patreon.com/bysarlo

For questions or comments, feel free to reach out to Kelly directly at kelly@kellysarlo.com.

Code for 20% off coaching program: ALEX20

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Choose to Lose Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness introduce themselves, where they came from and who they can help!   

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @BreakingNinetyFitness

E: alex@breakingninetyfitness.com

Book a Choose to Lose Call: https://calendly.com/breakingninety/choose-to-lose

View Details

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about:

-How to get the most out of your at home workouts

-How to not sabotage your results

-What the best equipment is for at home workouts

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about plateaus in weight loss and some of the reasons that we hit plateaus.

Advice on how to navigate your plateaus, bust through them, and what they mean.

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @breakingninetyfitness

E - alex@breakingninetyfitness.com

Book a Call - https://calendly.com/breakingninety/choose-to-lose

View Details

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. 

We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. 

No quick fixes, no fad diets, just real coaching.  

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about Minimizing the Damage and how to avoid binges.   

Advice on how to give yourself a bit more nutrition freedom to avoid falling off track.

Connect with us -

Email: alex@breakingninetyfitness.com

Instagram: @breakingninetyfitness

Facebook: https://www.facebook.com/groups/breaking90

View Details

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about consistency and why it is often the most important factor in your success.

Advice on how to build consistency and what to avoid that may be pulling you from your goals.

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @BreakingNinetyFitness

YouTube - https://www.youtube.com/channel/UCt3sOJ9FdF29didc7kiD8Rw

email us topics you would love to hear in the future - alex@breakingninetyfitness.com

View Details

Breaking Ninety Fitness helps busy women lose 17lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. 

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about purposeful movement and how it can change your whole mentality towards fitness. 

Advice on becoming more regularly active and sustaining it. 

Follow us on instagram and join our free community on facebook: https://www.facebook.com/groups/breaking90

IG - @BreakingNinetyFitness

Book a Free Strategy Session with us here:

https://calendly.com/breakingninety/strategy-session

View Details