Empowered Eating: Recent Episodes
Lauren Boline
Registered Dietitian and intuitive eating coach Lauren Boline here to teach you all about intuitive eating and living a life full of food freedom & body respect.
In this episode I am interviewing Andrea, who joined the Empowered Eating Program with me 4 years ago! Because when I say my program helps women make SUSTAINABLE changes, I mean it 😎
Tune in to hear Andrea's honest story of giving up restrictive dieting rules, disordered eating habits, and negative beliefs about her body by joining the Empowered Eating Program - and how the changes have made a lasting impact on her life.
I'm so excited for you to listen!
If you are interested in creating realistic, sustainable changes to your health with me in the Empowered Eating Program, sign up for a free discovery call at go.nutritionwithlauren.com/schedule
You can also find me online to ask questions or set up a time to chat here:
TikTok: @dietitian.laurenboline
Instagram: @dietitian.laurenboline
Email: bolinenutrition@gmail.com
Website: www.nutritionwithlauren.com
I signed up for a 5K! 🎉
I'm not quite ready for it, and although I still have time to train, I wanted to share some of my self-coaching and goal-setting strategies to prepare myself for this race after healing my relationship with running and taking a long break from the sport.
Listen to this episode to hear a little bit about my journey in my relationship with running and how I got to the point of feeling confident in my healing that I am setting new running goals including signing up for a race.
If you enjoyed this episode, please take a moment to follow/subscribe, rate, and review the podcast! It's a great way to support me and help me keep providing these educational tools for you for free 🫶
Find me online:
TikTok: @dietitian.laurenboline
Instagram: @dietitian.laurenboline
Website: www.nutritionwithlauren.com
Email me: bolinenutrition@gmail.com
Have you heard of GERD? Thanks to a listener request, in this episode I'm teaching you about gastroesophageal reflux disease (acid reflux) and how it is totally possible to change your nutrition to manage your symptoms and support your body's needs without focusing on weight or weight loss.
This episode is generalized information meant for educational purposes only, and not meant to diagnose or treat any medical condition. If you are concerned about anything discussed in today's episode, seek appropriate care from a trusted provider.
If you liked this episode - reach out and let me know if you'd like to hear more episodes like this. Also, if you have a second to subscribe, rate, and even leave a review for the podcast your support is greatly appreciated by this small business owner! ♥️
To find me online:
Instagram: @dietitian.laurenboline
TikTok: @dietitian.laurenboline
Website: www.nutritionwithlauren.com
Email: bolinenutrition@gmail.com
Going to try something new this week - check out this short video from my TikTok (@dietitian.laurenboline) where I answer a question about the program Overeaters Anonymous, how binge eating works, and why it feels like food addiction even though you can't be addicted to food because it's something you need to survive
For more short videos and education like this, be sure to follow me on both TikTok and Instagram. You can find me @dietitian.laurenboline.
Have a question you'd like me to answer? Email me @ bolinenutrition@gmail.com
If you enjoyed this, please take a second to subscribe, rate, and review this podcast 🫶
Checking in, with a lot on my mind. Thinking about how as a Registered Dietitian, the best way I can help and support my clients and patients is to be honest about the conditions of the world we live in and the impact it has on our health. And to help you see why obsessing over food and your body is keeping you from using your brain for more important things.
Wanna talk about it? Find me online here:
TikTok: @dietitian.laurenboline
Instagram: @dietitian.laurenboline
Email me: bolinenutrition@gmail.com
Let's get real this week. Just you and me 😘
In this episode, we're having a heart to heart about whether or not the "healthy lifestyle" you're chasing, and the way you're chasing it, is really healthy. I want to challenge you to think differently about what health really means, and encourage you to face the hard truths about what you need to do to create sustainable, long-term changes that actually improve health outcomes.
Plus, we need to talk about what you're calling "intuitive eating" and why it isn't working for you.
To schedule a free 45 minute discovery call with me, go to go.nutritionwithlauren.com/schedule to sign up now to learn more about the Empowered Eating Program & Community, and the specific changes you and I would make together when you get started.
Don't forget to leave a rating or review for this podcast if it is supporting you on your intuitive eating and health journey! It would mean so much to this small biz owner 🫶
Find me online:
Website: www.nutritionwithlauren.com
TikTok: @dietitian.laurenboline
Instagram: @dietitian.laurenboline
Email me: bolinenutrition@gmail.com
Our culture literally makes us believe that eating is something to be minimized and avoided. But the truth is, eating IS good for you. In this episode, let me explain why and give you some advice for taking the first steps to not only eating, but improving your nutrition.
Sign up for a free discovery call to learn more about the Empowered Eating Program at go.nutritionwtihlauren.com/schedule
Find me online:
Website: www.nutritionwithlauren.com
TikTok: @dietitian.laurenboline
Instagram: @dietitian.laurenboline
Email me: bolinenutrition@gmail.com
Have you ever wondered what the difference is between feeling actual hunger and feeling a craving? IS there a difference?
In this episode I'll help you understand a little more about how to listen to the natural signals your body is sending you!
If you enjoyed this episode, leave a rating/review and subscribe so you never miss an episode 🫶
Find me online:
Website: www.nutritionwithlauren.com
TikTok: www.tiktok.com/@dietitian.laurenboline
Instagram: www.instagram.com/dietitian.laurenboline
Send me an email at bolinenutrition@gmail.com to let me know your thoughts about the episode, any questions you may have for a future episode, or what you're learning about yourself on your intuitive eating journey!
I want to help you start the New Year with ideas for building a healthier relationship with exercise! It's okay to want to improve your energy, stamina, and relationship with movement - but your mindset will make all the difference in whether or not you can build a sustainable habit.
In this episode, let me share some insight into why you struggle to exercise without overdoing it or falling off the wagon over and over again. Then, we'll talk about the mindset changes you can make that will make getting back into movement really stick this time.
Find me online:
Website: www.nutritionwithlauren.com
Schedule a free discovery call: go.nutritionwithlauren.com/schedule
Instagram: @dietitian.laurenboline
TikTok: @dietitian.laurenboline
Send me an email: bolinenutrition@gmail.com
Start 2024 off with a more helpful and realistic approach to improving your nutrition! 🎉
In this episode, I'll share 4 pieces of advice that are perfect for chronic dieters who want to stop being overly obsessed with food, but still want to improve how they feel in their body using the power of nutrition. Is that you? This episode will give you a clear action plan for how to stop bingeing and improve your nutrition.
If you're interested in joining us in the Empowered Eating Program & Community, schedule a free discovery call with me to see if we're a good fit and learn more about the group calls, course, and individualized coaching you will receive when you sign up.
Find me online:
Website: www.nutritionwithlauren.com
TikTok: www.tiktok.com/@dietitian.laurenboline
Instagram: www.instagram.com/dietitian.laurenboline
Email: bolinenutrition@gmail.com
My 2023 year in review!!
In this episode, I'm sharing what I've learned in year 3 of my intuitive eating journey. I'll talk about the biggest things I've learned this year, what I'm proud of, and what my relationship with food and exercise look like now 3 years out from when I really committed to letting go of dieting.
If you're like me, learning from other people really helps you understand your own experiences, so I hope this episode can help you get some insight on what you'll learn as you continue down the path of letting go of diets and learning to listen to your body 🥹 🫶
Learn more about joining us in the Empowered Eating Group Program by scheduling a free discovery call at go.nutritionwithlauren.com/schedule
Find me online:
TikTok: @dietitian.laurenboline
Instagram: @dietitian.laurenboline
Website: www.nutritionwithlauren.com
Email: bolinenutrition@gmail.com
Want to learn how your body really works and know what steps to take to stop binge eating? My Understanding Binge Eating Course was made to teach you exactly that ✅
Learn more about the course and sign up now by clicking here.
In this episode, I'm telling you about this course and the Small Business Saturday sale going on right now - you can get this comprehensive course for only $45! This course is only $45 until Nov 30, so take action now if you want to take advantage of this huge discount!
Plus, the first 5 to sign up for this course get a chance for a free 1:1 session with me for any help implementing what you're learning! There are still spots available to get the course and a free session if you sign up now.
Any questions about the course? Contact me here:
IG: @dietitian.laurenboline
TikTok: @dietitian.laurenboline
Email: bolinenutrition@gmail.com
The final episode of the intuitive eating principles series!
In episode 10 we talk about nutrition and how the intuitive eating process can help you improve your nutrition without "falling off the wagon" again like you always have before
We'll also discuss the ways that the Empowered Eating Program goes further diving into nutrition education, ideas for nutritious meals, and how to make it all easier for yourself.
You can learn more about the Empowered Eating Program and Community by scheduling a free discovery call with me: go.nutritionwithlauren.com/schedule
🎉 Keep your eyes out for this year's Small Business Saturday Sale
This year I will be offering my new mini course, Understanding Binge Eating, for only $45 from November 25-30!
This short, self-guided course will teach you the binge eating basics, what you need to know about emotional and mindless eating, and nutrition priorities for healing from binge eating. Full of education, reflection questions, and action plans so that you can take a huge step forward in understanding what is going on in your body so that you can reduce your binges.
Join my email list to be the first to know about the course (and wina. chance for a free 1:1 coaching session with me!) by sending me an email at bolinenutrition@gmail.com - or sign up for my free training "5 ways to improve your health and body image without focusing on weight" in order to get a free training and be automatically signed up for the list.
Find me online:
TikTok: @dietitian.laurenboline
Instagram: @dietitian.laurenboline
Website: www.nutritionwithlauren.com
Finally!!! I'm going to dive into exercise and nutrition and how they absolutely play a role in the habits of an intuitive eater. We'll talk about Principle 9 of the Intuitive Eating principles and the necessary mindset changes and steps you may have to take to heal your relationship with movement.
You'll also learn about what it looks like to work on your relationship with movement as a member of the Empowered Eating Program and Community, and how my 3 years of coaching have impacted how I teach healing your relationship with movement. Like... does it really have to be joyful to be healthy?
LINKS 👇
✨ CLICK HERE TO SCHEDULE YOUR FREE DISCOVERY CALL
✨ CLICK HERE TO SCHEDULE A $100 1:1 COACHING SESSION
Find me online:
TikTok: @dietitian.laurenboline
Instagram: @dietitian.laurenboline
Email: bolinenutrition@gmail.com
In this episode, you'll learn about the intuitive eating approach to healing your body image. Find out what the original Intuitive Eating pros outline to help you get started on healing your relationship with your body in the Intuitive Eating Workbook, then find out the extra level of support women get in the Empowered Eating Program and Community - a place where you are free to share your real feelings about your body without judgement or being told to "just be positive" about it.
The Empowered Eating Program & Community is a great place to learn how your body actually works so that you can stop binge eating, learn how to engage in health promoting behaviors in a sustainable way, and improve your relationship with your body and self-talk. If you're interested in joining, schedule your free discovery call here: go.nutritionwithlauren.com/schedule
Questions before scheduling your discovery call? Want to let me know what you think of the podcast? Find me here 👇
TikTok: @dietitian.laurenboline
Instagram: @dietitian.laurenboline
Email: bolinenutrition@gmail.com
Website: www.nutritionwithlauren.com
Emotional eating: have you ever struggled with it?
In this episode I'll explain what you'll learn about emotional eating in principle 7 of the 10 intuitive eating principles. I'll also share with you the way I discuss emotional eating with my clients, and how they are learning to finally understand their emotional eating by working with me in the Empowered Eating Program.
After wrapping up this intuitive eating principles series I am excited to get back to a variety of different topics, and I'd love to hear from you about what you'd like to learn! If you have any topic suggestions for future episodes or feedback about the podcast, send me an email at bolinenutrition@gmail.com and let me know what you think!
If you're interested in learning more about the Empowered Eating Program or in scheduling a $100 1:1 session with me, click here to schedule your free discovery call.
Find me online:
TikTok: @dietitian.laurenboline
Instagram: @dietitian.laurenboline
Website: www.nutritionwithlauren.com
In this episode, we are talking about SATISFACTION!!!! One of my favorite things to help women learn how to feel through the Empowered Eating Program and our work healing their relationship with food and body. BecAUSE YES: YOU ARE ALLOWED TO BE SATISFIED IN YOUR LIFE.
In the episode, I'll teach you about principle 6 of intuitive eating, why satisfaction is so important, and how chronic dieters can reconnect with satisfaction in their food choices through this intuitive eating principle. I'll also explain how I LOVE diving deeper into satisfaction when I teach it in my program - and why I think it's so important.
If you're interested in listening to my episode about mindful eating vs. intuitive eating, you can check that out on episode 21 of this podcast.
If you're ready to get started healing your relationship with food and body, and giving yourself permission to rediscover satisfaction in your life - let's get on a discovery call together and talk about what it could look like to work together in the Empowered Eating Program! You can schedule your free, 45 minute discovery call by clicking here ❤️🔥
Contact me:
Email: bolinenutrition@gmail.com
Website: www.nutritionwithlauren.com
TikTok: @dietitian.laurenboline
IG: @dietitian.laurenboline
Continuing the Intuitive Eating principles series!!!! Let's dive into the feeling of fullness. In this episode I'll tell you about Principle 5, how to help yourself rediscover comfortable fullness, and how I help women in the Empowered Eating Program implement this principle into their lives.
Thinking about joining the Empowered Eating Program? Schedule a free discovery call to learn more about how this group coaching space can help you learn about how your body really works, how to stop binge eating, and how to rediscover balance in your relationship with food.
Contact:
Email: bolinenutrition@gmail.com
Tiktok: @dietitian.laurenboline
Instagram: @dietitian.laurenboline
Episode 4 of the intuitive eating principles series is covering Principle 4: Challenge the food police.
Let's talk about self-talk.
I'm starting off the episode sharing a little bit of a personal win relating to summer and swimsuit season, then I got really excited and shared a couple client stories 🥹 and wrapped up with everything you need to know about intuitive eating principle 4 and what it looks like to work through this principle with expert guidance and community support in the Empowered Eating Program & Community ❤️🔥
Links:
Schedule your free discovery call to learn about the Empowered Eating Program: go.nutritionwithlauren.com/schedule
Instagram: @dietitian.laurenboline
TikTok: @dietitian.laurenboline
Email: bolinenutrition@gmail.com
This episode in the IE series is about Principle 3 of Intuitive Eating: Make peace with food. You'll also learn what it looks like to work through this principle as a member of the Empowered Eating Community and how my clients benefit from the community support and individualized coaching with a Registered Dietitian.
If you're interested in signing up for the Empowered Eating Program and taking advantage of the $500 off offer happening this month (July 2023), sign up for your free, 45 min discovery call at go.nutritionwithlauren.com/schedule
Contact info:
IG & TikTok: @dietitian.laurenboline
Email: bolinenutrition@gmail.com
Website: www.nutritionwithlauren.com
Next in the intuitive eating principles series is Principle 2: Honor your hunger.
In this episode you'll learn about what it means to honor your hunger and how members of the Empowered Eating Community work through this part of the intuitive eating process.
I am offering $500 off of enrollment into the Empowered Eating Program and Community through the month of July!!! The first 6 women to sign up for the program will receive this discount on lifetime access to the program and community.
You can learn more about this by scheduling your free 45 minute discovery call with me at go.nutritionwithlauren.com/schedule
Find me online:
Instagram: www.instagram.com/dietitian.laurenboline
TikTok: www.tiktok.com/dietitian.laurenboline
Email: bolinenutrition@gmail.com
This is the first episode of a series where we'll discuss each of the 10 intuitive eating principles - and what it looks like to work through each principle in the Empowered Eating Program & Community - my intuitive eating group coaching program that has helps women stop focusing on weight loss, stop binge eating, and actually improve their health by giving up dieting and weight loss goals.
I'm so excited to tell you about the program! Today we'll be covering intuitive eating principle 1: reject the diet mentality.
One last thing - if you're tired of being stuck in this yo-yo dieting, binge eating cycle: sign up for a free discovery call. I'd love to tell you how the Empowered Eating Program and Community can help you improve your health while ridding your life of restrictive diets for good!
You can also check out my previous clients testimonials first by clicking here.
If you enjoyed this episode make sure to like/subscribe/rate this podcast! Your support is greatly appreciated.
Questions or comments? 👇
Contact me:
Email: bolinenutrition@gmail.com
Instagram: @dietitian.laurenboline
TikTok: @dietitian.laurenboline
Facebook: www.facebook.com/laurenboline.rdn
This is part 2 of my interview on Homo In Training - an awesome variety show podcast by my friends Lesly & J 💞
If you haven't listened to part 1 yet, check out episode 53 of this podcast.
In today's episode, we're talking about why being skinny doesn't automatically mean being happy, J shares some of his own experience wanting to lose weight to feel sexually desired by men, and we talk about what to do when you're fighting the thoughts that tell you to hate your body.
These Homo In Training interview episodes are a great opportunity to get to know ~the real me~ and I'm grateful for J & Lesly asking lots of important questions, sharing their own experiences, and letting me give them some loving call outs about their thinking! Now - go listen to Homo In Training!!! You can find them on Spotify & Apple. Click here to learn more about the pod.
If you're interested in signing up for a free discovery call to learn more about working with me in the Empowered Eating Program and Community, you can schedule your 45 min call at this link: go.nutritionwithlauren.com/schedule
Finally, take a second to rate/review/subscribe to this podcast! It's the best way you can support me to continue spreading the anti-diet message and educate through the podcast. Your support is greatly appreciated!
Contact:
Email: bolinenutrition@gmail.com
Instagram: www.instagram.com/dietitian.laurenboline
TikTok: www.tiktok.com/dietitian.laurenboline
Website: www.nutritionwithlauren.com
Tune in for my interview on Homo In Training with my friends Lesly & J. Daae!!!!
In this episode of their podcast, Lesly & J are interviewing me (Lauren, hi 👋) to get to know a little bit more about my personal journey with intuitive eating and giving up dieting, how I became an anti-diet Registered Dietitian, and I'm answering lots of their questions about intuitive eating, nutrition, body image, and how to think more holistically about what it means to be healthy. Thanks to Lesly and J for also sharing their personal journeys in their relationship with food & their bodies!!! The more we talk about the fact that SO MANY OF US experience this struggle, the more we know we are not alone ♥️
Find more episodes of Homo In Training on Spotify, Apple Podcasts, and Google Podcasts!
If you liked this episode, be sure to like/follow/subscribe to the Empowered Eating Podcast, and if you have a moment, leave a rating & review!
Your support is greatly appreciated! 🥹
Lauren
Email: bolinenutrition@gmail.com
Instagram: @dietitian.laurenboline
TikTok: @dietitian.laurenboline
Website: www.nutritionwithlauren.com
In this episode, I am interviewing Anika Roy and Maddy Maholland, two students (soon to be graduates!) at Kansas State University who created the educational program Life Can't Weight.
Life Can't Weight is an intentional, informative, and interactive program helping people recognize the voice of diet culture and learn how to make peace with their bodies. Anika and Maddy's goal is for everyone to learn to reject deeply rooted diet culture mentality and move toward a life full of food freedom, joyful movement, and being able to have ice cream with your friends without feeling any guilt or shame 🥹
As an alumni of Kansas State - I knew I had to interview them and find out more about the work they've been doing on campus to spread the anti-diet word!
You can find Anika on Instagram on her account @beating.disordered.eating
And Maddy on the Life Can't Weight Instagram @life.cant.weight
Have you struggled with fertility only to be told that weight loss is the only solution? Nicola has a different perspective and YOU need to hear it!
In this episode I am interviewing Nicola Salmon, fat-positive fertility coach and author of the book "Fat and Fertile". She helps fat folks navigate getting pregnant in a weight-obsessed world, and advocates for change in how fat people are treated while accessing help with their fertility. With her unique fat-positive framework, she helps people find their own version of health without diets, learn to advocate for their bodies, and re-learn to trust their own bodies to believe in their ability to get pregnant.
In the episode, Nicola shares some of her own fertility and PCOS journey and answers the question: How does the fertility journey look different for someone in a larger body?
To find Nicola's work, you can connect with her on Instagram @fatpositivefertility
Website: https://nicolasalmon.co.uk/
Find her book Fat and Fertile here: https://nicolasalmon.co.uk/fat-and-fertile-book/
Happy 50th Episode!!! 🎉
You are ready to become an intuitive eater and I want to tell you EXACTLY what to work on to start feeling the difference without overwhelm about how to even start. This episode is invaluable if you're looking for guidance on the exact behaviors that will help you start to shift your relationship with food and your body.
I have now spent well over 2 years working with and talking to a variety of women, and I have found over and over that these are the biggest issues that keep you stuck in the dieting mindset and from feeling the benefits of intuitive eating. The tips I'm providing in this episode will tell you how to move past that roadblock and set a solid foundation for healing your relationship with food!
For further resource recommendations, send me an email at bolinenutrition@gmail.com, or send me a DM on social media!
IG: @dietitian.laurenboline
TikTok: @dietitian.laurenboline
Website: www.nutritionwithlauren.com
Check out Maintenance Phase with Aubrey Gordon and Michael Hobbes
Ready for me to challenge the bullsh*t diet culture beliefs you're still letting control the way you see and care for yourself? This is the episode for you.
In this episode, I'm breaking down why it's easier and more comfortable to stay stuck in your diet mindset even though you KNOW you don't feel good where you're at right now. I'll be giving you some insights into why it's so hard to start shifting out of a diet and weight-focused mindset, and challenging you to start taking steps forward on your intuitive eating journey. Because you f*cking deserve food and body peace and to live your life free of the constraints of this constant, negative self-talk you're dealing with right now.
If you're feeling ready to make changes and you're done waiting to try and figure it all out on your own, schedule your free discovery call at go.nutritionwithlauren.com/schedule
If you'd like to hear more about my coaching and the experiences my clients have had in the Empowered Eating Program, you can check out the following episodes of this podcast:
8: Client spotlight: Stephanie!
17: Client spotlight: Lindsey!
36 & 37: Client spotlight: Rachael!
43: Emotional eating and exhaustion from weight gain (coaching Maggie)
Finally, you can check out my free training to learn more about my approach to improving your health and body image without focusing on weight loss at go.nutritionwithlauren.com/free-training
Find me online:
Instagram: @dietitian.laurenboline
TikTok: @dietitian.laurenboline
Website: www.nutritionwithlauren.com
Or send me an email at bolinenutrition@gmail.com
Brittanny Taylor is an embodiment coach who uses photography, tarot, yoga, and coaching to help guide you back to mind, body, and soul connection - and I cannot WAIT for you to hear what she has to say!
In this episode, Brittany and I discussed how to shift your mindset around the way you view yourself (and what you think other people think) in order to be the most connected to your own body. Life is too short to keep yourself from really living it, starting right now.
Find Brittanny online 👇
Website: https://brittannytaylor.com/
Instagram: @brittanny
Photography Instagram: @brittany.taylor
TikTok: @brittanny.taylor
In this episode, I want to dive into blood sugar with you and make sure you understand exactly what we mean when we talk about blood sugar, diabetes, why it is helpful to maintain balance throughout the day with your blood sugar as an intuitive eater, and how to do that!
And I’m going to warn you, I really nerded out on this one.
This episode is generalized information and not meant to diagnose or treat any medical condition. If you are concerned about anything discussed in today's episode, seek appropriate care from a trusted provider.
If you liked this episode - reach out and let me know if you'd like to hear more episodes like this. Also, if you have a second to subscribe, rate, and even leave a review for the podcast your support is greatly appreciated by this small business owner! ♥️
To find me online:
Instagram: @dietitian.laurenboline
TikTok: @dietitian.laurenboline
Website: www.nutritionwithlauren.com
Email: bolinenutrition@gmail.com
In this episode, I'm explaining how you can know if you're at a healthy weight for your body now that you're no longer dieting.
First, you'll learn the mechanisms with which our bodies regulate our weight (a big reason you can't willpower yourself to a certain weight as diet culture suggests), then I'll explain the way to know if your body is at your healthy weight for you WITHOUT the scale.
To take my free training "5 ways to improve your health and body image" click here: go.nutritionwithlauren.com/free-training
To schedule your free 45 minute discovery call to learn more about the Empowered Eating Community: go.nutritionwithlauren.com/
Contact me:
Instagram: @dietitian.laurenboline / www.instagram.com/dietitian.laurenboline
Email me at bolinenutrition@gmail.com
Website: www.nutritionwithlauren.com
We all know the holidays can be a wonderful time of the year, but for many of us they are also accompanied by stress around food choices and body image. This quick episode is to give you a few reminders of what you can and can't control around the holidays, and practical tips about how to make sure you're still eating enough to avoid binges.
Find me on Instagram @dietitian.laurenboline
Sign up for your free discovery call to have more support on your intuitive eating journey by going to go.nutritionwithlauren.com/schedule
I'm so excited to share a lesson straight from the newest update of the Empowered Eating Program!
In this episode, I am sharing an example of the type of lessons members of the Empowered Eating Community see in their course curriculum: reflection questions for checking in with their self-care and setting realistic, sustainable goal setting around food and movement.
As we head into the new year, I wanted you to have a resource like this as well. Hope it helps!
If you want personalized coaching and community support through ditching diet culture and beginning your intuitive eating journey, you can learn more about the Empowered Eating Program by signing up for a free discovery call with me by clicking here: schedule your free 45-min discovery call now at go.nutritionwithlauren.com/schedule
Find me online on:
Instagram: @dietitian.laurenboline
Website: www.nutritionwithlauren.com
Send me an email: lauren@nutritionwithlauren.com
In this episode, Lauren is breaking down a coaching call with one of her clients, Maggie. Shout out to Maggie for letting us learn from her experiences!
If you've ever wondered what it's like to receive coaching in the Empowered Eating Program, this episode is the perfect listen for you. Lauren will be breaking down exactly how she approached Maggie's concerns of exhaustion because of weight gain and her experiences with some recent emotional eating.
Learn more about the weight-neutral approach Empowered Eating clients learn by watching my free training: "5 ways to improve your health and body image" at go.nutritionwithlauren.com/free-training
Find Lauren:
Instagram: @dietitian.laurenboline
TikTok: @dietitian.laurenboline
Website: www.nutritionwithlauren.com
Email: bolinenutrition@gmail.com
In this episode, Lauren shares 3 of her best pieces of nutrition advice for beginners to intuitive eating. Wondering how to improve your nutrition without triggering your old diet mindset and restrictive food habits? Start with this episode.
Take the free training: go.nutritionwithlauren.com/free-training
Schedule your free discovery call: go.nutritionwithlauren.com/schedule
Instagram: @dietitian.laurenboline
TikTok: @dietitian.laurenboline
Website: www.nutritionwithlauren.com
Today I'm answering a listener question. Thank you for the submission, Kayla!
"How do I talk to other people about intuitive eating?"
Tune in for Lauren's best advice.
Instagram: @dietitian.laurenboline
TikTok: @dietitian.laurenboline
E-mail: lauren@nutritionwithlauren.com
Website: nutritionwithlauren.com
The FAQ of all FAQs!!! Can intuitive eating help you lose weight?
In this episode, Lauren explains whether or not "intuitive eating for weight loss" really works, and why as a Registered Dietitian and Intuitive Eating Coach, she takes a different approach with her clients.
Schedule your free discovery call to learn more about the Empowered Eating Program: go.nutritionwithlauren.com/schedule
Take the free training "5 ways to improve your health and body image without focusing on weight": go.nutritionwithlauren.com/free-training
Connect with Lauren
Instagram and TikTok: @dietitian.laurenboline
Website: www.nutritionwithlauren.com
Email: lauren@nutritionwithlauren.com
In this episode Lauren is explaining what binge eating is, the signs to look out for that may indicate binge eating, and exactly what you need to do to stop bingeing!
You'll also learn how to reframe your binges, so that instead of jumping to judgment and harsh self-talk, you can start seeing binges as a sign that your body is telling you something important!
Links:
Schedule your free discovery call: go.nutritionwithlauren.com/schedule
Watch the free training "5 ways to improve your health without focusing on weight": go.nutritionwithlauren.com/free-training
Find Lauren online:
Instagram/TikTok: @dietitian.laurenboline
Email: bolinenutrition@gmail.com
Website: www.nutritionwithlauren.com
If you've been dying to know how the Empowered Eating Program works, but haven't felt ready enough to schedule a discovery call with Lauren, this is a great opportunity to learn more!
In this episode, Lauren will be walking you through the experience you can expect to go to through if you sign up for the Empowered Eating Program, and why it would be a very different experience than trying to figure out the whole intuitive eating and body image healing journey on your own.
You'll learn about the three pillars of the Empowered Eating Method: Slow Down, Reconnect, and Empower. Plus, get insight into why it is vital to move through this healing process in a way that feels the best to YOU - meaning, Lauren's program is designed to help you build self-trust in your own body and decisions, not follow guidelines that leave you feeling lost once the program is over.
If this episode was the spark you needed to take action and learn more about the Empowered Eating Program and how it can help you live your life FREE FROM DIETS 😎, you can sign up for a discovery call here: go.nutritionwithlauren.com/schedule
If you'd like to first, you can listen to client testimonial episodes 8, 17, and 36 & 37 to hear Stephanie, Lindsey, and Rachael's experiences working through the Empowered Eating Program.
Find Lauren on Instagram and TikTok @dietitian.laurenboline
Check out more info about Lauren and more client testimonials on her website: www.nutritionwithlauren.com
In this episode, Lauren finishes her interview with her client Rachael. Rachael shares how her relationship with food has changed since working through the Empowered Eating Program, how she learned to eat to nourish her body instead of avoiding and bingeing, and how getting reconnected with her body's internal signals even helped her understand her ADHD diagnosis better and realize she was sacrificing her needs for everything else (like her job).
To schedule your free discovery call with Lauren, go here: go.nutritionwithlauren.com/schedule
Website: www.nutritionwithlauren.com
Instagram/TikTok: @dietitian.laurenboline
In this episode, Lauren is talking with Rachael who is sharing all about her body image transformation after being a client in the Empowered Eating Program. Rachael went from frustrated, guilty, and ashamed of her body to finally feeling like she can be the hot b*tch she always knew she was!!!!! It is AMAZING to talk to someone who has recently gone through such an amazing transformation in her relationship with her body.
Part two of Rachael's interview is Episode 37 where we'll be talking about her transformation in her relationship with food. Be sure to tune in!
You can learn more about the Empowered Eating Program by contacting me on Instagram (@dietitian.laurenboline) or sending me an email to bolinenutrition@gmail.com.
Hope you enjoy the episode!
In this episode, Lauren helps you think about different ways you can take care of yourself when you're feeling stressed, emotional, and like self-care is the last thing you have time to prioritize. You'll learn about practical hunger and why emotional eating is a perfectly acceptable coping mechanism. Plus, you'll get some ideas to help you come up with your very own sad day strategy for self-care.
Find Lauren on Instagram @dietitian.laurenboline
Email: bolinenutrition@gmail.com
If you're constantly thinking about what food you're going to eat next, whether or not you're allowed to eat yet, and whether your food choices are good or bad - this episode is for you.
In this episode Lauren will explain 3 of the big reasons ex-dieters like you find themselves constantly obsessing over food. And some of these can be an issue even if you've already stopped dieting and started to try eating intuitively!
Schedule a free 15 minute chat with Lauren by sending a DM on Instagram to @dietitian.laurenboline or an email to bolinenutrition@gmail.com
Website: www.nutritionwithlauren.com
As an intuitive eating coach and ex-dieter, I want to help you learn more about the sneaky dieting habits you might still be accidentally following. In this episode, I'll break down the most common ways I find people stuck in their intuitive eating journey. This will help you recognize and challenge the diet culture left in your life!
Send me a DM on Instagram: @dietitian.laurenboline
Schedule a free discovery call with me: go.nutritionwithlauren.com/schedule
Find more info on my website: www.nutritionwithlauren.com
Living in a hustle culture that tells us to GO GO GO, and with a diet culture that tells us that there is only ONE right way to be healthy (and that does not include resting and just letting yourself exist...) has a major impact on your health. Do you know why rest is so important?
In this episode, Lauren breaks down the importance of rest (and sleep!) and provides reflection questions to help you make a plan for prioritizing rest to benefit your health.
Contact me on IG @dietitian.laurenboline
Follow me on TikTok! @dietitian.laurenboline
Or email me at bolinenutrition@gmail.com
In this episode, Lauren is sharing 3 tips for enjoying & being more present on your vacations instead of being stuck in your head worrying about what you look like, what you're eating, and whether or not you'll have to start a new diet when you get home. You deserve to enjoy your vacations no matter what size you are!!
Listen to this quick episode for 3 super helpful tips that will leave you feeling ready for your summer trips.
Instagram: @dietitian.laurenboline
Email: bolinenutrition@gmail.com
Diet culture makes us believe that each and every little bite of food we eat is basically life or death
And you are either good or bad for the choices you make around food
And it gets you to the point that you end up stressed and confused about how to JUST EAT without guilt
And that’s not even mentioning the physiological toll food stress has on our bodies
(Food restriction is a huge trigger for chronic stress in the body)
In Episode 30 of the Empowered Eating Podcast I am breaking down the effects food & body stress have on your health
Schedule your free discovery call here: go.nutritionwithlauren.com/schedule
Learn more about my clients' successes in the program here: www.nutritionwithlauren.com/testimonials
And listen to episodes 8 and 17 of the podcast to hear Stephanie and Lindsey's stories of working with me!
This Mother's Day weekend, the podcast episode will be discussing the impact our moms have on our relationship with food & body
I want to share a bit about my experience with my own mother, as well as give you some things to think about when it comes to reflecting on your own mother & her relationship to health, food, and body image.
Plus, we have to consider how diet culture has influenced us all in our decision making about how to care for one another!
Hopefully you find this episode helpful, but if you do have questions, thoughts, concerns, or want a listening ear to talk about your experiences - reach out!
You can send me a DM on Instagram @dietitian.laurenboline or send an email to bolinenutrition@gmail.com
If you did find this episode helpful, please take a second to subscribe, rate, and share this episode to your social media platforms!
Your listening & support are so appreciated.
Happy Mother's Day!
In today's episode, Lauren will be sharing 3 of the most common mistakes she sees people making as they try to become intuitive eaters.
Listen in to hear how these 3 mistakes might be affecting your ability to experience all the amazing benefits of becoming an intuitive eater, and what you can do to get out of your own way and grow in your intuitive eating & body respect journey.
Plus, Lauren shares her own experience becoming an intuitive eater and falling into the trap of being too focused on weight to really face the challenges she needed to face to grow!
Interested in a free 15 minute chat to see if you're stuck in the dieting mindset? Schedule your quick call with Lauren by sending a DM on instagram to @dietitan.laurenboline or send an email to bolinenutrition@gmail.com to schedule your call.
If you're ready to get the outside expertise you need to finally break free of the diet cycle and become an intuitive eater, you can schedule your free discovery call with Lauren to learn more about the Empowered Eating Program by clicking here.
Be sure to like, rate, and subscribe to this podcast and share the helpful episodes on your social media page to help others hear the anti-diet message! :)
How is it POSSIBLE that we don’t need to call certain foods healthier than others???
In today’s Empowered Eating Podcast episode, I am breaking this down for you!
On episode 27: Aren’t some foods just healthier than others?
I’m breaking down 4 reasons to stop thinking in healthy vs. unhealthy about your food choices:
- Eating only for nutrition increases risk of bingeing
- All foods provide nutrition
- When you neutralize food & eat consistently, your body will be able to prioritize craving nutritious foods
- Once you’re in a neutral mindset, it is easy to make food decisions to increase nutrition
This is a great episode - I hope you get a chance to tune in!
Find me on instagram @dietitian.laurenboline or on my website at www.nutritionwithlauren.com
Are you letting a fear of failure keep you from diving in to your healing food freedom journey with intuitive eating?
As a Registered Dietitian and intuitive eating coach, Lauren knows that building sustainable, healthy habits isn't an all-or-nothing game - which means it's time to release your fear of failure and learn to embrace it as a helpful learning tool in your healing journey.
On this episode, Lauren shares a helpful reminder about why it's OKAY TO FAIL, and how letting yourself risk imperfection and failure can lead to more growth than you ever imagined!
Find Lauren at her website: www.nutritionwithlauren.com or on Instagram @dietitian.laurenboline
Schedule your free discovery call: go.nutritionwithlauren.com/schedule
In the newest episode of the Empowered Eating Podcast, we're talking clothes.
On your recovery journey from disordered eating, weight gain may happen. If you find it hard to imagine buying new, bigger clothes that fit your body after weight gain, this is the perfect episode for you.
In this episode, Lauren gives you questions to ask yourself when it comes to why you don't want to buy new clothes, and what value you find in wearing a certain size. Plus, she shares some insight into why it is so important for your body image healing journey to buy new clothes that fit your right now body (even if you don't like or accept it yet).
Find more information about Lauren & the Empowered Eating Program on instagram @dietitian.laurenboline or on the website: www.nutritionwithlauren.com
To schedule your free discovery call with Lauren, click here: Schedule your free call
On the episode, I’m sharing a few things to pay attention to if you’re working on incorporating more joyful movement into your routine, like:
→ How to tell if you’re stuck in an all-or-nothing mindset
→ How to challenge what “counts”
→ What it feels like to be a neutral observer of how movement feels
→ How to set goals that aren’t weight focused with movement
This episode will be SO helpful for you if you want to learn more about what it’s like to approach movement with a joyful mindset instead of a punishing one, or one focused solely on weight loss or changing your physical appearance
And on the podcast this week I’m sharing about where I’m at in my relationship with movement and what I’m working on right now
I’m hoping that hearing how I talk myself through changes in my relationship with movement will help you learn more about what it looks like to be someone who has permission to move for joy and rest when needed
Happy listening!
Find me on Instagram: @dietitian.laurenboline
Email: bolinenutrition@gmail.com
Schedule your free discovery call here: go.nutritionwithlauren.com/schedule
In this episode of the Empowered Eating Podcast, Lauren is helping you understand why your dieting habits have likely left you feeling disconnected from comfortable hunger and fullness. Many chronic dieters end up stuck in the extremes of their hunger & fullness: ravenously hungry to uncomfortably stuffed. Learn why dieting causes this, what other influences may lead you to having difficulty recognizing comfortable hunger & fullness, and Lauren's number one tip for getting yourself back in tune with your more subtle hunger & fullness cues.
Learn more about the Empowered Eating Program by scheduling your free, 45-minute discovery call with Lauren by clicking here: go.nutritionwithlauren.com/schedule
Contact:
Email: bolinenutrition@gmail.com
Instagram: @dietitian.laurenboline
In this episode, Lauren talks with Jillian Haun of the Beauty Project Salon in Kansas City about her passion: helping human beings blend inner and outer beauty to cultivate harmony. Jillian shares her self-image journey, how she found this passion in her work as a cosmetologist, and all about her Beauty Project.
Jillian focuses on using eco-friendly products and provides gender-neutral, hourly pricing for her services at the Beauty Project Salon. If you are interested in working with her, you can learn more at her website: www.thebeautyprojectsalon.com
You can also find Jillian here:
Instagram: @thebeautyprojectsalon
Email: thebeautyproejctsalon@gmail.com
Reflection prompts shared by Jillian:
"Beauty is to me..."
"I am beautiful because..."
To contact Lauren:
Email: bolinenutrition@gmail.com
Instagram: @dietitian.laurenboline
Website: www.nutritionwithlauren.com
If you've spent a lot of time dieting, you're probably familiar with the idea of mindful eating. Pay more attention to your food and how it makes you feel - sounds familiar! But are mindful eating and intuitive eating the same thing? In this episode, Lauren explains why these are different, why mindful eating focused on weight loss isn't really all that mindful (cough.. noom), and compares the thought process of someone who is eating intuitively & mindfully versus someone who is dieting and trying to eat mindfully to help explain the difference in action.
Like, subscribe, and save this podcast so you never miss an episode!
Find Lauren on Instagram at @dietitian.laurenboline
Website: www.nutritionwithlauren.com
Or schedule a free call by emailing Lauren at bolinenutrition@gmail.com
Nutrition isn't quite as complicated as it may seem...
In this episode, Lauren explains why working on your mindset and healing your relationship with food and body is more important than any nutrition education she could provide you. Then, she explains four actionable tips that you can start working on (and the mindset to go with them!) that will help you create sustainable healthy habits around your food choices and nutrition.
Schedule your free discovery call here: go.nutritionwithlauren.com/schedule
Find Lauren on Instagram: @dietitian.laurenboline
Or on her website: www.nutritionwithlauren.com
Questions? Topic suggestions?: Email Lauren at bolinenutrition@gmail.com
In this episode, Lauren breaks down the signs you can look for if you're wondering if intuitive eating is the right approach for you. Whether you've spent your whole life dieting or just feel like you struggle to make healthy choices when it comes to food and body - this episode will help clarify how intuitive eating could help you create a healthy relationship with yourself.
Find me on instagram @dietitian.laurenboline or send an email to bolinenutrition@gmail.com to set up your free 15 min chat to have an expert (me! hi!) tell you where you're at in your intuitive eating journey and the best things for you to focus on moving forward. I would love to talk with you!
Or 👇
Free training: go.nutritionwithlauren.com/free-training
Schedule your discovery call: go.nutritionwithlauren.com/schedule
In this episode, Lauren shares her top 4 tips for improving your health, physically and mentally, in 2022 without focusing on weight loss or rigid dieting rules. You will hear actionable tips that you can start working on today to build a healthier relationship with food and body and start feeling your best without setting yourself up for failure with another diet.
If you are interested in learning more about how the Empowered Eating Program can set you up for success with your health goals this year, schedule a free discovery call at this link: go.nutritionwithlauren.com/schedule
Find Lauren on instagram at @dietitian.laurenboline or email her at bolinenutrition@gmail.com with any thoughts or questions you have about today's episode and setting weight-neutral health goals.
CW: Discussion of disordered eating behaviors & some explicit language
Because of the Empowered Eating program, Lindsey went from hating her body & constant fear about how the food she was eating affected the size of her body to imparting words of wisdom like “our bodies are just the vehicle in which we get to experience life and all the fun, messy stuff that comes with it”.
In this episode, hear Lindsey explain her experience working with Lauren, and all of the amazing changes that healing her relationship with food & body have brought to her life.
If you related to Lindsey's experience, have a disordered relationship with food & body, and want to experience life without the exhausting, time-consuming drama that comes with continuing to diet when you KNOW it doesn't work - let's chat! You can schedule your free, 45 minute discovery call at go.nutritionwithlauren.com/schedule
You can also drop Lauren a DM on her social platforms:
Instagram: @dietitian.laurenboline
Facebook: facebook.com/laurenboline.rdn
Find Lindsey's podcast "The Secret Life of MILFs" everywhere you listen to podcasts and on Instagram at @secretlifemilfs
In this episode, Lauren shares 3 tips to help you prepare for your Thanksgiving meal. Learn why it is important to nourish yourself consistently with enough food leading up to the meal, give yourself permission to enjoy your food, and how to set boundaries around negative food talk in a non-confrontational way.
Hope this episode helps!
If you want to learn more about the 7-day discount week currently running on the Empowered Eating program, you can find more information on Lauren's instagram: instagram.com/dietitian.laurenboline
In this episode, Lauren interviews Kansas City native and small-business owner Tay Nelson to hear all about her inclusive boudoir photography business Good Bodies that she has built to celebrate marginalized folks of all shapes and sizes through a joyful and candid boudoir photo experience. Listen to hear Tay share her own experiences with weight, body image, and dieting and how those experiences helped her build her business, and learn more about what a boudoir session with her looks like.
To learn more about Good Bodies, you can go to www.good-bodies.com.
You can also find Tay on Instagram at @goodbodieskc and join the Facebook group by searching for “Good Bodies VIP” in Facebook groups.
To learn more about my Empowered Eating program:
Take my free training: go.nutritionwithlauren.com/free-training
Or schedule your free 45 minute discovery call to learn more now: go.nutritionwithlauren.com/schedule
In this episode, Lauren shares a word of encouragement for when you’re feeling confused or frustrated with your intuitive eating journey. Listen for a reminder about why you should keep going on your journey to break free from diets and restriction and learn more about yourself and your body than you ever have before.
To learn more about the Empowered Eating group coaching program, send Lauren an email at bolinenutrition@gmail.com or copy & paste this link to sign up for your free, 45 minute discovery call now: go.nutritionwithlauren.com/schedule
Instagram: @dietitian.laurenboline
Website: www.nutritionwithlauren.com
In this episode, Lauren tells you what you need to know about how to avoid turning intuitive eating into a diet. She’ll explain why intuitive eating ISN’T a diet and give you three ways to be sure that you’re not letting your old diet culture mindset influence this healing journey to freedom around food.
Interested in learning more about my Empowered Eating program? Click here: go.nutritionwithlauren.com/schedule
Find me on Instagram at @dietitan.laurenboline or send me an email at bolinenutrition@gmail.com to let me know what you’d like to hear on the podcast or ask any questions you might have about your intuitive eating journey.
In this episode Lauren teaches you about body image healing, why to expect bad body image days to continue as you heal, and how to help yourself get through those bad days with kindness. Plus, at the end she shares an activity to do now to help you start seeing yourself as MORE than just your body or physical appearance.
Interested in learning more about the Empowered Eating program that can help you heal your relationship with food and body? Go to this link: go.nutritionwithlauren.com/schedule
Find Lauren on instagram at @dietitian.laurenboline or at her website www.nutritionwithlauren.com
Remember to like, save, and subscribe to the Empowered Eating Podcast!
Did you know your relationship with food can contribute to your daily stress & anxiety levels?
In this episode, you can listen to Lauren interview Oonagh English, stress & anxiety coach for high achievers. Learn all about how stress & anxiety affect our body and how our relationship with food and body play an important role in managing stress & anxiety levels in your daily life.
Find Oonagh's & her free masterclass here:
IG: @oonagh.english
Website: www.oonaghenglish.com
LinkedIn: Oonagh English
If you struggle with emotional eating, this is the pod episode for you! In this episode, Lauren talks all about emotional eating and what YOU can do to recognize your patterns when it comes to using food as a coping mechanism.
Learn how to tell whether your emotional eating habits are hurting or helping you, the 2 things my clients change that help them realize they aren't actually uncontrollable emotional eaters, and how to dive deeper to confront the underlying emotions and create a list of coping tools other than food.
Interested in learning more about my Empowered Eating program? Schedule your free discovery call at go.nutritionwithlauren.com/schedule
Find Lauren on Instagram at @dietitian.laurenboline or send an email to lauren@nutritionwithlauren.com for more info
In this episode, Lauren debunks some of the top myths she hears about intuitive eating, including one of the most popular, "Eating whatever you want whenever you want is unhealthy".
(Hint: it's actually the healthiest thing you can do for yourself!)
Find Lauren on Instagram at @dietitian.laurenboline or her website www.nutritionwithlauren.com
Send an email to bolinenutrition@gmail.com to learn more about any of the free resources Lauren shared in this episode, including the free training, free Facebook community, and free 45 minute discovery call so you can learn more about the Empowered Eating program and how it can help you change your life!
In this episode, Lauren chats with one of her Empowered Eating clients, Stephanie.
Stephanie joins the pod to share her experience healing her relationship with food and body through my intuitive eating counseling program including how her day-to-day has changed with food, how her cravings have changed, how her self-talk and mental health have improved, and she shares the drastic improvement she has experienced in her body image.
Shout out to Stephanie for getting vulnerable and sharing her experience. Hopefully her story and her words can give you some encouragement on your intuitive eating journey, or remind you that you ARE worthy of investing in yourself to improve your health and relationship with yourself for the rest of your life.
To learn more about my Empowered Eating program, schedule a free, 45 minute discovery call with me at this link: go.nutritionwithlauren.com/schedule
Find me on instagram at @dietitian.laurenboline or at my website www.nutritionwithlauren.com
You can also check out the podcast instagram @empoweredeatingpodacst or email us at empoweredeatingpod@gmail.com
Thanks for tuning in!
In this week's episode, Lauren is joined by Jesicha and Carley to answer some of the most popular questions she gets about intuitive eating. Be sure to tune in to hear the answer to questions like "can I lose weight with intuitive eating?" and "how long does it take to become an intuitive eater?". Plus as always, Lauren, Jesicha and Carley share some of their experiences with dieting and diet culture so that you know you aren't alone.
If you're interested in joining the free Facebook support group, go to www.facebook.com/groups/empoweredeaters.support and request entry.
Find Lauren on instagram @dietitianlauren and our podcast account at @empoweredeatingpodcast.
Questions? Email empoweredeatingpod@gmail.com
In this episode, Lauren teaches you how you might be feeling if you’re still stuck in the dieting mindset or giving yourself pseudo-permission to eat, what true unconditional permission to eat feels like, exactly what she works on with her clients to help them achieve unconditional permission to eat, and one of the most important things to focus on that you can start practicing NOW to move closer to that true, full permission to eat all foods.
To schedule your free discovery call: go.nutritionwithlauren.com/schedule
Find Lauren on instagram at @dietitianlauren and our podcast account at @empoweredeatingpodcast.
Email: empoweredeatingpod@gmail.com
This one is for all the research nerds out there!
Listen to this podcast to hear Lauren break down the research about how dieting and weight loss goals are actually affecting your health. It might be a little different than you expect. *Sidenote: the podcast episode referenced this week is episode 3, not episode 4.
Find Lauren on instagram at @dietitianlauren and our podcast account at @empoweredeatingpodcast.
Email: empoweredeatingpod@gmail.com
In this episode, Lauren teaches you 5 tips for setting realistic health goals. What you will learn in this podcast will help you set goals that will lead to you more consistently engaging in the daily behaviors that help you feel your best!
To take my free training and learn how to re-evaulate your current definition of health, go to this link: go.nutritionwithlauren.com/free-training
Find Lauren on instagram at @dietitianlauren and our podcast account at @empoweredeatingpodcast.
Email: empoweredeatingpod@gmail.com
In this episode, Lauren teaches you why your restrictive diet is most likely leading you to have intense cravings and even binges. Keeping it short and sweet and packed with a ton of info about how your body works, this episode will help open your eyes to why diets will never work in the long run.
Find Lauren on instagram at @dietitianlauren and our podcast account at @empoweredeatingpodcast.
Email: empoweredeatingpod@gmail.com
On this episode I am joined by Jesicha and Carley to discuss what diet culture is and why we hate it! Listen in to hear our experiences living in diet culture. We hope this episode shows you that you aren't alone in your dieting experiences and can help you recognize how harmful diet culture is to your health.
Visit us on IG @empoweredeatingpodcast
Please send us any questions to empoweredeatingpod@gmail.com
Welcome to our first episode of Empowered Eating. Registered Dietitian Lauren Boline introduces us to what Intuitive Eating is. Please visit our InstaGram @empoweredeatingpodcast
Send all questions to empoweredeatingpod@gmail.com